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1
00:08:18,487 --> 00:08:20,088
辛苦了
2
00:08:22,088 --> 00:08:24,088
好累啊
3
00:08:25,088 --> 00:08:27,088
您辛苦了
4
00:09:36,951 --> 00:10:21,750
感谢您的观看
5
00:11:23,702 --> 00:11:25,302
啊,承蒙款待
6
00:11:25,302 --> 00:11:27,302
辛苦啦
7
00:11:27,302 --> 00:11:29,302
是跑过来的吗
8
00:11:29,302 --> 00:11:31,302
是的,感觉天气有点...
9
00:11:31,302 --> 00:11:33,302
这样啊这样啊
10
00:11:33,302 --> 00:11:35,302
今天
11
00:11:35,302 --> 00:11:37,302
那要不要做个按摩
12
00:11:37,302 --> 00:11:39,302
可以吗
13
00:11:39,302 --> 00:11:41,302
疲劳缓解了好多
14
00:11:41,302 --> 00:11:43,302
那你躺下吧
15
00:11:43,302 --> 00:11:45,302
不好意思,谢谢您
16
00:11:45,302 --> 00:11:47,302
拜托了
17
00:11:51,302 --> 00:11:53,302
可能有点脏
18
00:11:53,302 --> 00:11:55,302
对不起
19
00:11:55,302 --> 00:11:57,302
别客气,用那个房间吧
20
00:11:59,302 --> 00:12:01,302
今天跑了多少公里
21
00:12:01,302 --> 00:12:09,302
105公里
22
00:12:31,302 --> 00:12:33,302
今天外面很热
23
00:12:33,302 --> 00:12:35,302
很辛苦吧
24
00:12:35,302 --> 00:12:37,302
天气很好所以很舒服
25
00:12:37,302 --> 00:12:39,302
确实呢
26
00:12:39,302 --> 00:12:41,302
今天天气真好啊
27
00:12:53,302 --> 00:12:55,302
有的
28
00:12:55,302 --> 00:12:57,302
其他人呢
29
00:12:57,302 --> 00:12:59,302
今天大家说都不训练
30
00:12:59,302 --> 00:13:01,302
就我一个人练了
31
00:13:01,302 --> 00:13:03,302
就你一个人啊
32
00:13:03,302 --> 00:13:05,302
大家基本上都...
33
00:13:05,302 --> 00:13:07,302
这样啊
34
00:13:07,302 --> 00:13:09,302
是的
35
00:13:09,302 --> 00:13:11,302
其实其他教练也
36
00:13:11,302 --> 00:13:13,302
今天都不在呢
37
00:13:13,302 --> 00:13:15,302
原来是这样吗
38
00:13:15,302 --> 00:13:19,302
所以今天
39
00:13:19,302 --> 00:13:21,302
所以这么安静啊
40
00:13:21,302 --> 00:13:23,302
我就觉得怎么没人呢
41
00:13:23,302 --> 00:13:25,302
是啊
42
00:13:25,302 --> 00:13:27,302
那今天
43
00:13:27,302 --> 00:13:29,302
这里就剩我和你了啊
44
00:13:29,302 --> 00:13:33,302
场地这么大却有点寂寞呢
45
00:13:33,302 --> 00:13:37,302
这样啊
46
00:16:26,678 --> 00:16:30,278
刚跑完步所以腿还绷着吧
47
00:16:30,278 --> 00:16:32,278
是啊
48
00:16:32,278 --> 00:16:34,278
来
49
00:16:34,278 --> 00:16:36,278
好的
50
00:17:10,967 --> 00:17:15,566
最近跑步时总觉得腿要抽筋
51
00:17:15,567 --> 00:17:17,566
是累了吗
52
00:17:17,567 --> 00:17:20,566
可能是没怎么分摊好吧
53
00:17:20,567 --> 00:17:24,566
这状况不太妙啊
54
00:17:24,567 --> 00:17:28,566
从施工角度摸起来感觉如何?
55
00:17:28,567 --> 00:17:31,566
我最近有什么变化吗?
56
00:17:31,567 --> 00:17:36,566
确实可能变硬了些
57
00:17:36,567 --> 00:17:40,566
要重点揉下脚吗
58
00:17:40,567 --> 00:17:42,567
麻烦您了
59
00:18:49,974 --> 00:18:55,574
好 那先让泡沫立起来吧
60
00:18:55,575 --> 00:19:02,574
坐着就行吗?
61
00:19:02,575 --> 00:19:03,575
是的
62
00:19:03,576 --> 00:19:11,576
最近起球严重 完全去不掉
63
00:19:12,575 --> 00:19:15,574
嗯 好硬啊
64
00:19:15,575 --> 00:19:18,575
要认真做哦
65
00:19:19,575 --> 00:19:21,575
好的 谢谢
66
00:19:23,575 --> 00:19:26,575
好 那么那么那么
67
00:19:38,680 --> 00:19:41,160
感谢各位观看
68
00:19:54,742 --> 00:19:56,342
把腿张开试试
69
00:19:56,343 --> 00:20:04,343
那里也发紧吗?
70
00:20:10,343 --> 00:20:13,342
这里很紧绷呢
71
00:20:13,343 --> 00:20:16,343
这里可能是最僵硬的部位
72
00:20:21,343 --> 00:20:26,342
以后自己也要注意多按摩
73
00:20:26,343 --> 00:20:28,342
我会好好护理的
74
00:20:28,343 --> 00:20:36,343
那用按摩仪来做吧
75
00:20:44,343 --> 00:20:46,343
仪器吗?
76
00:20:49,343 --> 00:20:51,342
最近买的?
77
00:20:51,343 --> 00:20:53,342
平常都不用普通仪器
78
00:20:53,343 --> 00:20:58,342
因为你很努力啊
79
00:20:58,343 --> 00:21:01,342
特地为你买的
80
00:21:01,343 --> 00:21:03,342
非常感谢
81
00:21:03,343 --> 00:21:11,343
手臂放低 腿伸直
82
00:21:16,343 --> 00:21:17,343
好的
83
00:21:17,344 --> 00:21:25,344
肩膀?
84
00:21:26,343 --> 00:21:30,342
肩膀感觉不错
85
00:21:30,343 --> 00:21:33,342
疲劳好像消退了
86
00:21:33,343 --> 00:21:35,342
刚说的是脚吧
87
00:21:35,343 --> 00:21:37,342
对 脚
88
00:21:37,343 --> 00:21:45,343
和人工手法不一样呢
89
00:22:07,343 --> 00:22:08,343
是的
90
00:22:31,864 --> 00:22:35,461
这边腿也请保持膝盖弯曲
91
00:22:35,462 --> 00:22:38,461
再张开些比较好
92
00:22:38,462 --> 00:22:45,461
小腿后侧和大腿后侧
93
00:22:45,462 --> 00:22:52,462
现在房间堆积时 真是帮大忙了
94
00:23:00,462 --> 00:23:06,462
奶奶 去试试看吧
95
00:23:19,222 --> 00:23:20,821
已经,不累了所以没关系。
96
00:23:20,823 --> 00:23:21,823
诶?
97
00:23:21,824 --> 00:23:23,821
已经,不累了,这边。
98
00:23:23,823 --> 00:23:24,823
啊,这样啊。
99
00:23:24,823 --> 00:23:25,823
是的。
100
00:23:25,824 --> 00:23:28,821
已经,不累了所以没关系。
101
00:23:28,823 --> 00:23:29,823
诶?
102
00:23:29,824 --> 00:23:31,821
已经,不累了,这边。
103
00:23:31,823 --> 00:23:32,823
啊,这样啊。
104
00:23:32,823 --> 00:23:33,823
是的。
105
00:23:33,824 --> 00:23:35,821
已经,不累了所以没关系。
106
00:23:35,823 --> 00:23:36,823
啊,这样啊。
107
00:23:36,823 --> 00:23:37,823
是的。
108
00:23:37,824 --> 00:23:39,821
已经,不累了所以没关系。
109
00:23:39,823 --> 00:23:40,823
啊,这样啊。
110
00:23:40,823 --> 00:23:41,823
是的。
111
00:23:41,824 --> 00:23:49,821
已经,不累了,这边。
112
00:23:49,823 --> 00:23:51,821
我按摩的手法也要告诉你吗?
113
00:23:51,823 --> 00:23:52,823
是的。
114
00:23:54,823 --> 00:23:56,821
我按摩的手法也要告诉你吗?
115
00:23:56,823 --> 00:24:12,823
是的。
116
00:24:40,823 --> 00:24:43,821
我觉得应该已经不累了吧。
117
00:24:43,823 --> 00:24:44,823
嗯。
118
00:24:44,824 --> 00:24:46,821
别说话。好好接受就行。
119
00:24:46,823 --> 00:24:47,823
好的。
120
00:24:47,824 --> 00:24:55,824
你啊,作为重要的种子选手在我们这里,
121
00:24:57,823 --> 00:24:58,823
是的。
122
00:24:58,824 --> 00:25:03,821
我会好好地给你按摩的。
123
00:25:03,823 --> 00:25:06,821
用其他东西做不到的按摩手法。
124
00:25:06,823 --> 00:25:09,823
非常感谢。
125
00:25:30,247 --> 00:25:34,246
最后一步有什么效果呢?
126
00:25:34,247 --> 00:25:42,247
别担心
127
00:25:44,247 --> 00:25:46,246
好的
128
00:25:46,247 --> 00:25:53,246
交给我吧
129
00:25:53,247 --> 00:25:55,246
好的
130
00:25:55,247 --> 00:25:59,247
我爱我的妈妈
131
00:26:20,598 --> 00:26:28,598
我,找到了这个家。
132
00:28:22,199 --> 00:28:30,199
而且,用这台按摩机的话,按摩效果会更好哦。
133
00:28:50,199 --> 00:29:38,199
我,找到了这个家。
134
00:48:51,976 --> 00:48:53,976
我也要拿出真本事了
135
00:53:44,503 --> 00:53:52,503
呜…
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