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aisubs.app
1
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I'm sorry to keep you waiting.
2
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Hello.
3
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Hello.
4
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Nice to meet you.
5
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Nice to meet you.
6
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What are you interested in?
7
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I was doing a lot of work in the warehouse.
8
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I see.
9
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Yes.
10
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I bought a shoulder cable.
11
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That's amazing.
12
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That's right.
13
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Do you do desk work?
14
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No.
15
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I was working in the warehouse yesterday.
16
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That's right.
17
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What else do you do?
18
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I clean my feet.
19
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I clean my feet.
20
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Do you clean your feet?
21
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That's right.
22
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That's right.
23
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You clean your feet, don't you?
24
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Yes.
25
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I think it will be much cleaner if you clean your feet.
26
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I will do it.
27
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I will clean your feet from the front of your head.
28
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I will do it.
29
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Do you have any injuries or pain?
30
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No.
31
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Please tell me if you have any pain.
32
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Yes.
33
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I am fine.
34
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Please believe me.
35
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Do you feel stiff?
36
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I feel strong.
37
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Does it feel good on your tasty feet?
38
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Yes, I feel good on it.
39
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I really feel great too.
40
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Then please show me your videos.
41
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I do it.
42
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You are liked by everyone.
43
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Please continue what looks like that.
44
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Please continue what looks like that.
45
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Yes.
46
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Now you can do it.
47
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Please continue what looks like that.
48
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Please continue what looks like that.
49
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I can do it.
50
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Just relax and do it.
51
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You do it.
52
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Did I do it?
53
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Yes.
54
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You will increase your strength.
55
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What?
56
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Please push down here.
57
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I don't know.
58
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It's a skirt, so...
59
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I'll do it.
60
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Don't worry.
61
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Please push down.
62
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I'll push your back.
63
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I'll push your back.
64
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I'll push your back.
65
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I'll push your back.
66
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Please push down.
67
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I'll push down.
68
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This is a little soft.
69
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It's soft. It's hard to see.
70
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Please lean back.
71
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Please lean back.
72
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Please lean back.
73
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Please lean back.
74
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It's a good feeling.
75
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Thank you.
76
00:17:23.810 --> 00:17:25.810
Please stand on all fours.
77
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On all fours?
78
00:17:47.170 --> 00:17:49.170
Can I touch the inside of your body?
79
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Here is the important muscle.
80
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The upper body and the lower body are in collaboration.
81
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The upper body and the lower body are in collaboration.
82
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Please stretch your legs.
83
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Please stand on all fours.
84
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Please stand on all fours.
85
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I'm going to do it now.
86
00:18:32.930 --> 00:18:47.540
Do you want to do it with this?
87
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Yes.
88
00:18:49.540 --> 00:18:51.540
Where does it hurt?
89
00:18:51.540 --> 00:18:53.540
The muscles in here.
90
00:18:53.540 --> 00:18:55.540
The muscles in here?
91
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It feels good to be washed.
92
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Does it feel good?
93
00:30:39.820 --> 00:42:22.940
What are you going to do?
94
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I'm going to wash my feet.
95
00:42:24.940 --> 00:42:29.540
Is there anything you're worried about?
96
00:42:29.540 --> 00:42:33.540
What I'm most worried about is the swelling of my feet.
97
00:42:33.540 --> 00:42:35.540
The swelling of your feet?
98
00:42:35.540 --> 00:42:45.540
I wear tight tights and stockings at work every day, so I get swollen.
99
00:42:45.540 --> 00:42:47.540
Okay.
100
00:42:47.540 --> 00:42:48.540
Just like that?
101
00:42:48.540 --> 00:42:51.170
Yes.
102
00:42:51.170 --> 00:42:52.170
Do you walk a lot?
103
00:42:52.170 --> 00:42:57.170
That's right. It's a business, so I can walk outside.
104
00:42:57.170 --> 00:43:05.550
I think I've been standing for a long time.
105
00:43:05.550 --> 00:43:07.550
I think you'll be alone soon.
106
00:43:07.550 --> 00:43:08.550
Really?
107
00:43:08.550 --> 00:43:10.550
Please.
108
00:43:10.550 --> 00:43:11.550
What?
109
00:43:11.550 --> 00:43:12.550
You don't have to do it, do you?
110
00:43:12.550 --> 00:43:13.550
Yes, it's okay.
111
00:43:13.550 --> 00:43:18.750
But let's do it as a whole.
112
00:43:18.750 --> 00:43:20.750
Yes, please.
113
00:43:20.750 --> 00:43:30.210
I can't stand up straight.
114
00:43:30.210 --> 00:43:32.210
That's right. You have a bad posture.
115
00:43:32.210 --> 00:43:34.210
It's a pretty good course.
116
00:43:34.210 --> 00:43:36.210
Really?
117
00:43:36.210 --> 00:43:38.210
Because everyone is straight.
118
00:43:38.210 --> 00:43:40.210
There are a lot of people with straight necks.
119
00:43:40.210 --> 00:43:41.210
That's right.
120
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I'll show you.
121
00:43:53.640 --> 00:43:54.640
Can I take off my shoes?
122
00:43:54.640 --> 00:43:55.640
Yes, that's fine.
123
00:43:55.640 --> 00:44:18.470
Is it soft?
124
00:44:18.470 --> 00:44:21.470
That's right. Only the hip joint is quite soft.
125
00:44:21.470 --> 00:44:22.470
The other is hard.
126
00:44:22.470 --> 00:44:29.340
But it's okay.
127
00:44:29.340 --> 00:45:42.370
It's hard, isn't it?
128
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It's hard.
129
00:45:43.370 --> 00:45:51.180
Yes.
130
00:45:51.180 --> 00:45:53.180
But my back and arms are stretched.
131
00:45:53.180 --> 00:45:59.690
It's stretched.
132
00:45:59.690 --> 00:46:00.690
The part you stretched is also stretched.
133
00:46:00.690 --> 00:46:05.050
Yes.
134
00:46:05.050 --> 00:46:08.050
But it's stretched to the front.
135
00:46:08.050 --> 00:46:11.050
That's right. But it feels very painful.
136
00:46:11.050 --> 00:46:12.050
Does it feel painful?
137
00:46:12.050 --> 00:46:13.050
Yes.
138
00:46:13.050 --> 00:46:14.050
Is it just right to feel painful?
139
00:46:14.050 --> 00:46:15.050
It's just right.
140
00:46:15.050 --> 00:46:16.050
Yes.
141
00:46:16.050 --> 00:46:17.050
If it hurts, please do it.
142
00:46:17.050 --> 00:46:29.440
Yes.
143
00:46:29.440 --> 00:46:31.440
How long have you been doing your current job?
144
00:46:31.440 --> 00:46:33.440
It's almost the third year.
145
00:46:33.440 --> 00:46:34.440
Oh, it's been three years.
146
00:46:34.440 --> 00:46:35.440
Yes.
147
00:46:35.440 --> 00:46:36.440
Did you get used to it?
148
00:46:36.440 --> 00:46:41.440
I got used to it, but my body is broken day by day.
149
00:46:41.440 --> 00:46:43.440
That's what adults do.
150
00:46:43.440 --> 00:46:44.440
Yes.
151
00:46:44.440 --> 00:46:48.440
I think I have to get rid of it with this kind of body.
152
00:46:48.440 --> 00:46:50.440
I'll take off my shoes.
153
00:46:50.440 --> 00:47:05.490
Yes.
154
00:47:05.490 --> 00:47:34.040
Yes.
155
00:47:34.040 --> 00:47:36.040
My arms may be hard.
156
00:47:36.040 --> 00:47:40.040
I'm worried about my legs, but my whole body is...
157
00:47:40.040 --> 00:47:41.040
Your back is...
158
00:47:41.040 --> 00:47:42.040
Yes.
159
00:47:42.040 --> 00:47:48.080
It hurts when my arms are stretched.
160
00:47:48.080 --> 00:47:49.080
It hurts when your arms are stretched?
161
00:47:49.080 --> 00:47:50.080
Yes.
162
00:47:50.080 --> 00:47:51.080
Is it like this?
163
00:47:51.080 --> 00:47:52.080
Yes.
164
00:47:52.080 --> 00:47:54.940
I think so.
165
00:47:54.940 --> 00:47:55.940
Is it coming from the back?
166
00:47:55.940 --> 00:47:56.940
It's coming from the back.
167
00:47:56.940 --> 00:48:09.140
In the end, it's usually the back or the waist.
168
00:48:09.140 --> 00:48:14.500
The back is also prone to back pain.
169
00:48:14.500 --> 00:48:15.500
Oh, back pain.
170
00:48:15.500 --> 00:48:16.500
Yes.
171
00:48:16.500 --> 00:48:17.500
I see.
172
00:48:17.500 --> 00:48:18.500
How are you feeling?
173
00:48:18.500 --> 00:49:02.290
Let's go to bed.
174
00:49:02.290 --> 00:49:03.290
I'm going to bed.
175
00:49:03.290 --> 00:49:04.290
I'm going to bed.
176
00:49:04.290 --> 00:49:05.290
I'm going to bed.
177
00:49:05.290 --> 00:49:26.130
Yes.
178
00:49:26.130 --> 00:49:27.130
My back feels good.
179
00:49:27.130 --> 00:49:28.130
Yes.
180
00:49:28.130 --> 00:49:29.130
I'm going to bed.
181
00:49:29.130 --> 00:49:30.130
My back feels good.
182
00:49:30.130 --> 00:49:31.130
Are you going to bed?
183
00:49:31.130 --> 00:49:32.130
Yes.
184
00:49:32.130 --> 00:49:33.130
I'm going to bed.
185
00:49:33.130 --> 00:49:34.130
I'm going to go to bed.
186
00:49:34.130 --> 00:49:35.130
Are you going to bed?
187
00:49:35.130 --> 00:49:36.130
I'm going to sleep.
188
00:49:36.130 --> 00:49:37.130
When I'm going to bed, I'm going to sleep.
189
00:49:37.130 --> 00:49:38.130
I'm going to sleep.
190
00:49:38.130 --> 00:49:46.490
I can't take a shower.
191
00:49:46.490 --> 00:49:47.490
Oh.
192
00:49:47.490 --> 00:49:48.490
I can't take a shower.
193
00:49:48.490 --> 00:49:49.490
I am upset.
194
00:49:49.490 --> 00:49:50.490
I can't take a shower.
195
00:49:50.490 --> 00:49:51.490
When I go to bed, I can't take a shower.
196
00:49:51.490 --> 00:49:52.490
Hmm.
197
00:49:52.490 --> 00:49:53.490
You don't take a shower, do you?
198
00:49:53.490 --> 00:49:54.490
Uh-huh.
199
00:49:54.490 --> 00:49:55.490
Then, I should take a bath.
200
00:49:55.490 --> 00:49:58.410
Hmm.
201
00:49:58.410 --> 00:50:04.910
If you take a shower often, you will feel better.
202
00:50:04.910 --> 00:50:05.910
Really?
203
00:50:05.910 --> 00:50:12.640
Yes.
204
00:50:12.640 --> 00:51:07.810
I would take a shower, but I often take a shower when I am busy.
205
00:51:07.810 --> 00:51:08.810
I see.
206
00:51:08.810 --> 00:51:35.860
Next, I will press this arm and tighten it a little.
207
00:51:35.860 --> 00:52:38.010
Yes.
208
00:52:38.010 --> 00:53:32.650
It hurts.
209
00:53:32.650 --> 00:53:34.650
It may be painful.
210
00:53:34.650 --> 00:53:36.650
The left arm was more painful.
211
00:53:36.650 --> 00:53:39.650
There is a difference between left and right.
212
00:53:39.650 --> 00:53:45.650
The right arm was longer.
213
00:53:45.650 --> 00:53:47.650
Is the length different?
214
00:53:47.650 --> 00:53:50.650
The left arm is used.
215
00:53:50.650 --> 00:53:52.650
It's hard.
216
00:53:52.650 --> 00:54:37.760
But it hurts.
217
00:54:37.760 --> 00:54:43.490
I will focus on the calf.
218
00:54:43.490 --> 00:54:49.040
Doesn't it feel good when the swelling is removed?
219
00:54:49.040 --> 00:54:51.040
It feels good.
220
00:54:51.040 --> 00:54:53.040
It feels like it's flowing.
221
00:54:53.040 --> 00:54:55.040
I feel like I can get rid of cramps.
222
00:54:55.040 --> 00:55:01.040
The best thing is that it doesn't swell, but I like it.
223
00:55:01.040 --> 00:55:17.060
It feels good.
224
00:55:17.060 --> 00:55:19.060
My butt hurts.
225
00:55:19.060 --> 00:55:20.060
Does your butt hurt?
226
00:55:20.060 --> 00:55:22.060
Yes.
227
00:55:22.060 --> 00:55:24.060
It hurts here.
228
00:55:24.060 --> 00:55:26.060
Or here.
229
00:55:26.060 --> 00:55:28.060
I feel like my butt is clogged.
230
00:55:28.060 --> 00:56:18.890
Your front is amazing.
231
00:56:18.890 --> 00:56:19.890
It's amazing, isn't it?
232
00:56:19.890 --> 00:56:22.330
It fits a lot.
233
00:56:24.330 --> 00:56:27.330
Do you wear high heels in your private life?
234
00:56:27.330 --> 00:56:39.330
I try to wear sneakers as much as possible in my private life, but I can't get tired of my work.
235
00:56:41.330 --> 00:56:43.330
I hate sneakers.
236
00:56:43.330 --> 00:57:28.140
I'm tired of sneakers.
237
00:57:55.060 --> 00:57:57.060
Does it hurt here?
238
00:57:57.060 --> 00:57:59.060
No. That feels good.
239
00:58:00.060 --> 00:58:02.060
I feel like the shoe is stretched.
240
00:58:07.700 --> 00:58:09.700
I think your ankles are stiff.
241
00:58:09.700 --> 00:58:15.700
I think it's because your ankle is stiff, so it's not good for your health.
242
00:58:15.700 --> 00:58:17.700
The way you walk is also strange.
243
00:58:17.700 --> 00:58:41.540
I will stand up.
244
00:58:41.540 --> 00:58:46.420
I will turn my back to you.
245
00:58:46.420 --> 00:58:47.420
I will turn my back to you.
246
00:58:47.420 --> 00:59:29.380
Is it cool?
247
00:59:29.380 --> 01:00:47.850
Yes.
248
01:00:47.850 --> 01:00:49.850
I don't know how to do it.
249
01:00:49.850 --> 01:00:51.850
I don't know how to do it.
250
01:00:51.850 --> 01:00:53.850
I don't know how to do it at all.
251
01:00:53.850 --> 01:00:55.850
I don't know how to do it.
252
01:00:55.850 --> 01:00:57.850
Thank you very much.
253
01:00:57.850 --> 01:01:36.300
It's difficult.
254
01:01:36.300 --> 01:01:38.300
Can you lift your hips?
255
01:01:38.300 --> 01:01:40.300
Like this?
256
01:01:40.300 --> 01:01:43.770
Put your hands on your stomach.
257
01:01:43.770 --> 01:01:51.340
Stretch your legs.
258
01:01:51.340 --> 01:01:55.340
Spread your legs a little wider than your shoulder width.
259
01:01:55.340 --> 01:01:59.340
Let's straighten your knees a little.
260
01:01:59.340 --> 01:02:14.550
I'll do it on my back.
261
01:02:14.550 --> 01:03:11.990
Don't bend your knees too much.
262
01:03:11.990 --> 01:03:15.780
Straighten your hips a little.
263
01:03:15.780 --> 01:04:35.000
Stretch your legs.
264
01:04:35.000 --> 01:06:51.880
The other side.
265
01:06:51.880 --> 01:06:53.880
The other side.
266
01:06:53.880 --> 01:30:45.240
What are you going to do today?
267
01:30:45.240 --> 01:30:49.240
I'm doing it as a memory.
268
01:30:49.240 --> 01:30:51.240
I've been standing in the business for a long time.
269
01:30:51.240 --> 01:30:53.240
My legs are tired.
270
01:30:53.240 --> 01:30:55.240
Your legs?
271
01:30:55.240 --> 01:30:57.240
I also use my computer.
272
01:30:57.240 --> 01:30:59.240
My shoulders hurt.
273
01:30:59.240 --> 01:31:01.240
Shoulders and legs?
274
01:31:01.240 --> 01:31:03.240
Stretch your shoulders.
275
01:31:03.240 --> 01:31:05.240
Move your legs a little.
276
01:31:05.240 --> 01:31:07.240
That's right.
277
01:31:07.240 --> 01:31:09.240
It's good for your blood circulation.
278
01:31:09.240 --> 01:31:11.240
You can sit a little deeper.
279
01:31:11.240 --> 01:31:13.240
You can take off your shoes.
280
01:31:13.240 --> 01:31:28.680
You can take off your shoes.
281
01:31:28.680 --> 01:31:30.680
Wait a minute.
282
01:31:30.680 --> 01:31:32.680
It hurts.
283
01:31:32.680 --> 01:31:34.680
It hurts.
284
01:31:34.680 --> 01:31:36.680
It hurts.
285
01:31:36.680 --> 01:31:42.010
It hurts.
286
01:31:42.010 --> 01:31:44.010
Don't you usually move?
287
01:31:44.010 --> 01:31:46.010
The shoulders are tied.
288
01:31:46.010 --> 01:31:48.010
It's hard.
289
01:31:48.010 --> 01:31:50.010
It's because of this pain.
290
01:31:50.010 --> 01:31:52.010
You're not moving it.
291
01:31:52.010 --> 01:31:56.890
I think it's hard.
292
01:31:56.890 --> 01:31:58.890
The body is running, isn't it?
293
01:31:58.890 --> 01:32:00.890
Do you know what that is?
294
01:32:00.890 --> 01:32:02.890
The force is also running.
295
01:32:02.890 --> 01:32:04.890
What do you mean?
296
01:32:04.890 --> 01:32:06.890
It's more flexible.
297
01:32:06.890 --> 01:32:08.890
Do you move around like this?
298
01:32:08.890 --> 01:32:10.890
I think she's going to go.
299
01:32:10.890 --> 01:32:12.890
It's hard for your legs to flow.
300
01:32:12.890 --> 01:32:14.890
It's hard.
301
01:32:14.890 --> 01:32:18.620
It hurts.
302
01:32:18.620 --> 01:32:30.110
It's hard, isn't it?
303
01:32:30.110 --> 01:32:31.650
Can I make this suit a little weaker?
304
01:32:31.650 --> 01:32:33.830
Can I touch the button?
305
01:32:33.830 --> 01:32:36.590
I don't think the suit will spread.
306
01:32:36.590 --> 01:32:38.370
First of all, yes.
307
01:32:38.370 --> 01:32:41.290
I'll put it on like this.
308
01:32:41.290 --> 01:32:43.710
I'll do it like this.
309
01:32:43.710 --> 01:32:53.150
Hold your hands with your left hand.
310
01:32:53.150 --> 01:32:59.170
I'm just pushing my back.
311
01:32:59.170 --> 01:33:01.250
Let's take a deep breath together.
312
01:33:01.250 --> 01:33:15.010
One, two, three.
313
01:33:15.010 --> 01:33:15.810
You're pretty angry, aren't you?
314
01:33:15.810 --> 01:33:17.710
You're pretty angry, aren't you?
315
01:33:17.710 --> 01:33:22.170
I'll do it later because there's a price tag on this shoulder.
316
01:33:22.170 --> 01:33:24.890
I'll put it on your feet.
317
01:33:24.890 --> 01:33:30.810
Please raise your legs one by one.
318
01:33:30.810 --> 01:33:32.430
I'll spread it a little.
319
01:33:32.430 --> 01:33:35.550
It may be a little embarrassing.
320
01:33:35.550 --> 01:33:41.150
I'll change the hip joint a little bit.
321
01:33:41.150 --> 01:33:48.150
High five.
322
01:33:48.150 --> 01:33:59.960
Now the other side.
323
01:33:59.960 --> 01:34:01.880
The hip joint around here is...
324
01:34:01.880 --> 01:34:04.080
It's called Wahaibutsu Tamaru, isn't it?
325
01:34:04.080 --> 01:34:12.840
That's right.
326
01:34:12.840 --> 01:34:14.680
I'll put some agura on it.
327
01:34:14.680 --> 01:34:15.680
Thank you.
328
01:34:15.680 --> 01:34:18.420
I wonder if I can do agura.
329
01:34:18.420 --> 01:34:19.640
Yes, that's right.
330
01:34:19.640 --> 01:34:21.620
Yes, that's right.
331
01:34:21.620 --> 01:34:25.140
Keep your shoulders like this.
332
01:34:25.140 --> 01:34:42.520
Put your hands on your shoulders.
333
01:34:42.520 --> 01:34:45.480
It's really harder, but I'm going to put it together.
334
01:34:45.480 --> 01:34:46.640
Put it together?
335
01:34:46.640 --> 01:34:48.000
What?
336
01:34:48.000 --> 01:34:50.660
Yes, this is it.
337
01:34:50.660 --> 01:34:51.860
Oh, it's hard.
338
01:34:51.860 --> 01:34:53.220
It's hard, isn't it?
339
01:34:53.220 --> 01:35:09.340
If you push it around here, it's hard.
340
01:35:09.340 --> 01:35:10.380
I forgot to breathe.
341
01:35:10.540 --> 01:35:18.420
It's hard to breathe.
342
01:35:18.420 --> 01:35:19.420
I'm going to relax for a while.
343
01:35:19.420 --> 01:35:20.420
Yes.
344
01:35:20.420 --> 01:35:21.420
Let's go to the next room.
345
01:35:21.420 --> 01:35:22.420
Yes.
346
01:35:22.420 --> 01:35:23.420
It's getting different.
347
01:35:23.420 --> 01:35:30.220
Okay, then, can you go to bed again this time?
348
01:35:30.220 --> 01:35:31.220
This is the head?
349
01:35:31.220 --> 01:35:32.380
Yes, the head is over there.
350
01:35:32.380 --> 01:35:33.380
Oh, it's the head.
351
01:35:33.380 --> 01:35:34.380
Oh, it's the head.
352
01:35:34.380 --> 01:35:38.090
Okay, let's go to bed.
353
01:35:38.090 --> 01:35:39.090
And stretch your legs.
354
01:35:39.090 --> 01:35:41.400
Yes, are you okay?
355
01:35:41.400 --> 01:35:42.400
Yes.
356
01:35:42.400 --> 01:35:43.400
We'll do it with one leg.
357
01:35:43.400 --> 01:35:44.400
Yes.
358
01:35:44.400 --> 01:35:51.290
It's going to take a long time.
359
01:35:51.290 --> 01:35:52.290
It's going to come like this.
360
01:35:52.290 --> 01:35:53.290
It's not that hard.
361
01:35:53.290 --> 01:35:56.180
It's not the same as Estee.
362
01:35:56.180 --> 01:35:57.180
It's the same as Estee.
363
01:35:57.180 --> 01:35:58.740
But the difference between Estee and I is...
364
01:35:58.740 --> 01:35:59.740
You don't have to do it this way.
365
01:35:59.740 --> 01:36:00.740
I'm not going to do it.
366
01:36:00.740 --> 01:36:02.740
It's different from esthetics.
367
01:36:02.740 --> 01:36:04.740
It's not comfortable.
368
01:36:04.740 --> 01:36:06.740
It's painful.
369
01:36:06.740 --> 01:36:10.440
It relieves the pain.
370
01:36:10.440 --> 01:36:13.880
It's painful to have a hard body.
371
01:36:13.880 --> 01:36:15.880
If you do it several times, it becomes softer.
372
01:36:15.880 --> 01:36:17.880
The more I go to the hospital, the softer it becomes.
373
01:36:17.880 --> 01:36:19.880
That's right.
374
01:36:19.880 --> 01:36:21.880
It becomes softer.
375
01:36:21.880 --> 01:36:23.880
I'll do the other side.
376
01:36:23.880 --> 01:36:25.880
I'll do this side too.
377
01:36:25.880 --> 01:36:29.990
Oh, no.
378
01:36:29.990 --> 01:36:34.420
I'll do it again.
379
01:36:34.420 --> 01:36:36.420
You're good.
380
01:36:38.420 --> 01:36:40.420
Don't hold your breath.
381
01:36:40.420 --> 01:36:42.420
It doesn't mean much.
382
01:36:42.420 --> 01:36:44.420
When it's hard, inhale and exhale.
383
01:36:52.420 --> 01:36:54.420
Does it become softer?
384
01:36:54.420 --> 01:36:58.420
This is for people who can't do gymnastics.
385
01:36:58.420 --> 01:37:00.420
Gymnastics sitting?
386
01:37:00.420 --> 01:37:02.420
Like this.
387
01:37:02.420 --> 01:37:06.420
You can do it when you're sleeping, but you can't do it when you're sitting.
388
01:37:06.420 --> 01:37:08.420
What?
389
01:37:08.420 --> 01:37:10.420
That's right.
390
01:37:10.420 --> 01:37:12.420
It's hard and you'll fall behind.
391
01:37:12.420 --> 01:37:14.420
I see.
392
01:37:14.420 --> 01:37:16.420
You have to keep your hands like this.
393
01:37:16.420 --> 01:37:18.420
If you don't keep it like this, you can't keep it.
394
01:37:18.420 --> 01:37:20.420
If you can do it even if you take it off, you're flexible.
395
01:37:20.420 --> 01:37:22.420
Oh, I see.
396
01:37:22.420 --> 01:37:27.300
You can't force it.
397
01:37:27.300 --> 01:37:29.300
Does that mean I can do it?
398
01:37:29.300 --> 01:37:31.300
You can do it if you keep doing it.
399
01:37:31.300 --> 01:37:34.550
Raise your legs.
400
01:37:34.550 --> 01:37:36.550
That's right.
401
01:37:36.550 --> 01:37:38.550
It's hard.
402
01:37:38.550 --> 01:37:40.550
This is L-shaped.
403
01:37:40.550 --> 01:37:42.550
It's soft to bend your legs more and more.
404
01:37:42.550 --> 01:37:44.550
Oh, I see.
405
01:37:44.550 --> 01:37:46.550
Like this.
406
01:37:46.550 --> 01:37:48.550
This is how far you can go.
407
01:37:48.550 --> 01:37:50.550
Is this the limit?
408
01:37:50.550 --> 01:37:52.550
This is the limit.
409
01:37:52.550 --> 01:37:54.550
I'll do it like this today.
410
01:37:54.550 --> 01:37:56.550
Oh, that's good.
411
01:37:56.550 --> 01:38:15.170
You're breathing in and out like this.
412
01:38:15.170 --> 01:38:17.170
It's getting better and better.
413
01:38:17.170 --> 01:38:19.170
That's right.
414
01:38:19.170 --> 01:38:21.170
You don't have to force it.
415
01:38:21.170 --> 01:38:23.170
Let's make it a little easier.
416
01:38:23.170 --> 01:38:25.170
I'll do it with one leg.
417
01:38:25.170 --> 01:38:33.350
I'll do it with one leg.
418
01:38:33.350 --> 01:38:35.350
Do you feel good when you massage?
419
01:38:35.350 --> 01:38:37.350
Yes, I feel good.
420
01:38:37.350 --> 01:38:48.530
Be gentle.
421
01:38:48.530 --> 01:38:56.160
The other side.
422
01:38:56.160 --> 01:39:01.810
That's good.
423
01:39:01.810 --> 01:39:03.810
This is not enough.
424
01:39:03.810 --> 01:39:05.810
Oh, is that so?
425
01:39:05.810 --> 01:39:07.810
This is not enough.
426
01:39:07.810 --> 01:39:09.810
I'll do it after you do it.
427
01:39:09.810 --> 01:39:11.810
I'll do it after you do it.
428
01:39:11.810 --> 01:39:13.810
This is not enough.
429
01:39:13.810 --> 01:39:15.810
I'll do it again.
430
01:39:15.810 --> 01:39:43.060
Push it out like this.
431
01:39:43.060 --> 01:39:48.870
Let's do the other side.
432
01:39:48.870 --> 01:39:52.870
Look at the right side of your face.
433
01:39:56.870 --> 01:39:58.870
One leg at a time.
434
01:39:58.870 --> 01:40:00.870
Bend this leg.
435
01:40:06.870 --> 01:40:24.720
This is the opposite leg.
436
01:40:24.720 --> 01:40:42.560
Your body is getting hot.
437
01:40:42.560 --> 01:40:44.560
Is that so?
438
01:40:44.560 --> 01:40:46.560
Yes, it's getting hot.
439
01:40:46.560 --> 01:40:48.560
I see.
440
01:40:48.560 --> 01:41:04.190
You are getting hot.
441
01:41:04.190 --> 01:41:06.190
Stretch your legs.
442
01:41:06.190 --> 01:41:11.200
Let's do the other side.
443
01:41:11.200 --> 01:41:13.200
It might be a little hard.
444
01:41:13.200 --> 01:41:15.200
Open your legs.
445
01:41:21.740 --> 01:41:24.740
This is not that hard.
446
01:41:25.740 --> 01:41:28.740
Bend the other side.
447
01:41:28.740 --> 01:41:30.740
The other side?
448
01:41:30.740 --> 01:41:32.740
Yes, this side.
449
01:41:32.740 --> 01:41:34.740
You can do this.
450
01:41:34.740 --> 01:41:36.740
People usually stand like this.
451
01:41:36.740 --> 01:41:37.740
Yes.
452
01:41:37.740 --> 01:41:39.740
It's not the bending part.
453
01:41:39.740 --> 01:41:40.740
Yes, it is.
454
01:41:40.740 --> 01:41:42.740
It's the bending part.
455
01:41:42.740 --> 01:41:43.740
You can do it like this.
456
01:41:43.740 --> 01:42:23.960
Put your hands on your body.
457
01:42:23.960 --> 01:42:27.880
Put your hands on my body.
458
01:42:27.880 --> 01:42:28.880
Like this?
459
01:42:28.880 --> 01:42:29.880
Yes.
460
01:42:29.880 --> 01:42:31.880
Don't hold it like this.
461
01:42:31.880 --> 01:42:36.150
Put your hands on your body.
462
01:42:36.150 --> 01:42:40.840
Lean your hips.
463
01:42:40.840 --> 01:42:42.840
Bend and raise your body.
464
01:42:42.840 --> 01:42:47.240
Like this.
465
01:42:47.240 --> 01:42:49.240
Just move your body.
466
01:42:49.240 --> 01:43:08.720
Your hips will be flexible.
467
01:43:08.720 --> 01:43:09.720
Slowly.
468
01:43:09.720 --> 01:43:13.720
You don't have to do it like this.
469
01:43:13.720 --> 01:43:15.720
Should I take a deep breath?
470
01:43:15.720 --> 01:43:17.720
Yes, you should take a deep breath.
471
01:43:17.720 --> 01:43:21.720
You have to get used to it.
472
01:43:21.720 --> 01:43:26.720
If you feel like you're bending at your own pace, it will be easier to breathe.
473
01:43:26.720 --> 01:43:40.730
Keep your legs as they are.
474
01:43:40.730 --> 01:43:43.730
Let's look at your feet.
475
01:43:43.730 --> 01:43:48.490
Let's massage here.
476
01:43:48.490 --> 01:44:32.480
Your feet have become softer.
477
01:44:32.480 --> 01:44:49.960
Next, I'll massage your cat's feet.
478
01:44:49.960 --> 01:44:56.960
I'm going to massage your cat's feet diagonally.
479
01:44:56.960 --> 01:44:59.960
I'm going to massage your cat's feet.
480
01:44:59.960 --> 01:45:23.920
You're doing very well.
481
01:45:23.920 --> 02:02:05.720
I'm going to massage your cat's feet so that it can move by itself.
482
02:02:05.720 --> 02:02:08.720
Excuse me.
483
02:02:08.720 --> 02:02:10.720
Thank you for today.
484
02:02:10.720 --> 02:02:14.720
What are the symptoms of the body?
485
02:02:14.720 --> 02:02:18.720
Do you have any painful areas around here?
486
02:02:18.720 --> 02:02:20.720
All of them.
487
02:02:20.720 --> 02:02:21.720
All over?
488
02:02:21.720 --> 02:02:22.720
Yes.
489
02:02:22.720 --> 02:02:24.720
Do you get these symptoms often here?
490
02:02:24.720 --> 02:02:27.720
I get this about once a month.
491
02:02:27.720 --> 02:02:29.720
I see.
492
02:02:29.720 --> 02:02:37.720
So, today, let's focus on stretching your whole body and loosen it.
493
02:02:37.720 --> 02:02:39.720
Is there any pain in your body?
494
02:02:39.720 --> 02:02:41.720
Do you have any problems?
495
02:02:41.720 --> 02:02:43.720
No, not at all.
496
02:02:43.720 --> 02:02:45.720
Then, excuse me.
497
02:02:45.720 --> 02:03:03.160
I'll touch you lightly to see how you are doing.
498
02:03:03.160 --> 02:03:24.480
If you feel strong or weak, you don't have to get wrinkled.
499
02:03:24.480 --> 02:03:27.480
It's okay if you take off your clothes.
500
02:03:27.480 --> 02:04:04.190
I'm sorry.
501
02:04:04.190 --> 02:04:06.190
It's a proof that the tension is working.
502
02:04:06.190 --> 02:04:32.800
It's okay to say this.
503
02:04:32.800 --> 02:04:35.040
It's not strange.
504
02:04:35.040 --> 02:04:39.040
This part is still working, but the upper part is not at all.
505
02:04:39.040 --> 02:04:48.550
The shoulder blades are also a little stiff.
506
02:04:48.550 --> 02:04:58.380
Are you tensed?
507
02:04:58.380 --> 02:04:59.380
I'm tensed.
508
02:04:59.380 --> 02:05:05.230
It hurts.
509
02:05:05.230 --> 02:06:00.710
The press line is here.
510
02:06:00.710 --> 02:06:02.710
Is it on this side?
511
02:06:02.710 --> 02:06:04.710
It's a little like a shoulder blade.
512
02:06:04.710 --> 02:06:44.050
It's amazing.
513
02:06:44.050 --> 02:06:46.050
It feels good.
514
02:06:46.050 --> 02:06:48.050
It's here, right?
515
02:06:48.050 --> 02:06:52.740
It's a lot.
516
02:06:52.740 --> 02:06:56.720
It's wrinkled.
517
02:06:56.720 --> 02:07:04.930
It's also on the back.
518
02:07:04.930 --> 02:07:06.930
You said it was all over your body.
519
02:07:06.930 --> 02:07:12.450
It's all over the back.
520
02:07:12.450 --> 02:07:14.450
I'm sorry.
521
02:07:14.450 --> 02:07:31.140
I'll be gentle.
522
02:07:31.140 --> 02:08:00.120
Then, the legs.
523
02:08:00.120 --> 02:08:02.120
It's on the back.
524
02:08:02.120 --> 02:08:03.120
Around here?
525
02:08:03.120 --> 02:08:05.120
That's right.
526
02:08:05.120 --> 02:08:09.120
This part is stiff, so it comes here first.
527
02:08:09.120 --> 02:08:12.120
When this part becomes soft, it will come here.
528
02:08:12.120 --> 02:08:24.360
Then, let's do it the other way around.
529
02:08:24.360 --> 02:08:30.460
It's on the back, right?
530
02:08:30.460 --> 02:08:33.460
Then, let's do it the other way around.
531
02:08:33.460 --> 02:08:35.460
It's okay if it's around here.
532
02:08:35.460 --> 02:08:37.460
You came here earlier, right?
533
02:08:37.460 --> 02:08:48.930
Are your legs stiff, too?
534
02:08:48.930 --> 02:08:49.930
Yes, my legs are stiff.
535
02:08:49.930 --> 02:09:12.410
I'm also sore here.
536
02:09:12.410 --> 02:09:13.410
Do you feel okay?
537
02:09:13.410 --> 02:09:14.410
I'm okay.
538
02:09:14.410 --> 02:09:40.800
When you open it, your posture will improve.
539
02:09:40.800 --> 02:09:42.800
How is your hip joint?
540
02:09:42.800 --> 02:09:47.240
My hip joint is stiff, too.
541
02:09:49.240 --> 02:09:54.030
Then, come here a little more.
542
02:09:54.030 --> 02:09:59.870
I've twisted my legs.
543
02:09:59.870 --> 02:10:01.870
I can't see from here.
544
02:10:01.870 --> 02:10:07.190
It's okay.
545
02:10:07.190 --> 02:10:10.190
Do you feel like your joints are stuck?
546
02:10:10.190 --> 02:10:12.190
No, not at all.
547
02:10:12.190 --> 02:10:25.240
It's stiff on the side.
548
02:10:25.240 --> 02:10:46.160
I'm a little more stiff, so it's okay.
549
02:10:46.160 --> 02:11:13.470
That's right.
550
02:11:13.470 --> 02:11:31.410
It's painful because it's easy to grab.
551
02:11:31.410 --> 02:11:49.960
This side is a little...
552
02:11:49.960 --> 02:11:50.960
It's amazing, isn't it?
553
02:11:50.960 --> 02:11:55.070
It hurts more on the back.
554
02:11:55.070 --> 02:11:59.760
It seems that the back of the knee is also gripped.
555
02:11:59.760 --> 02:12:06.340
I'll loosen it again.
556
02:12:06.340 --> 02:12:08.340
You said you didn't like the skin.
557
02:12:29.080 --> 02:12:43.150
Is it stiff?
558
02:12:43.150 --> 02:12:44.150
No, it's stiff.
559
02:12:44.150 --> 02:12:51.430
I can't see it, so I'll loosen it.
560
02:12:51.430 --> 02:13:48.660
It's really stiff.
561
02:13:48.660 --> 02:13:55.520
Please lean on this side.
562
02:13:55.520 --> 02:14:23.060
It's hard to relax.
563
02:14:23.060 --> 02:16:05.000
I'll loosen it a little more on the back of the knee.
564
02:16:05.000 --> 02:17:52.010
It will be better if you stretch it when you get up.
565
02:17:52.010 --> 02:18:49.880
Can I do something else?
566
02:18:49.880 --> 02:18:50.880
What should I do?
567
02:18:50.880 --> 02:20:46.580
Do you want to do it?
568
02:20:47.580 --> 02:34:18.760
What are you doing?
569
02:34:18.760 --> 02:34:19.760
You like this, don't you?
34821
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