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In the world, the concept of SPGs has spread, and for the pursuit of beauty, style maintenance, and diet, more and more women are starting to train.
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The vision of this gym is to help make the beauty and health of women all over the world better.
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A body that cannot be sustained.
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We will create a beauty that can be drawn out of the stretched uterus.
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What we propose is a new type of training that includes a Geki Piston.
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By giving a different stimulus called Kaikan by the Geki Piston to the body that has been burdened with muscle training,
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not only the muscles, but also the uterus and the beauty of the woman herself will be improved.
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A program that draws out the beauty of the woman to the extreme limit.
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That is Geki Piston Akume Training.
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Hard Piston Training
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Let's start the training.
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Let's start with a double hand rowing.
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Please hold the barbell.
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Yes.
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Open your legs to the shoulder width.
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Slowly move up and down.
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Yes.
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Close.
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Concentrate on your hips a little more.
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Yes.
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Keep that posture.
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Yes.
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Only your arms up and down.
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Yes.
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Let's raise your voice and answer the number.
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One.
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Two.
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Three.
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Four.
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Five.
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Six.
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Seven.
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Eight.
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Nine.
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Ten.
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Concentrate on your back.
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Yes.
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One.
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Two.
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Three.
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Four.
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Five.
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Six.
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Seven.
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Eight.
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Nine.
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Ten.
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Keep that posture.
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Yes.
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Don't forget this part.
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One.
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Two.
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Three.
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Four.
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Five.
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Six.
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Seven.
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Eight.
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Nine.
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Ten.
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One.
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Two.
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Three.
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Four.
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Five.
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Six.
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Seven.
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Eight.
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Nine.
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Ten.
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One.
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Two.
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Three.
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Four.
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Five.
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Six.
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Seven.
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Eight.
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Nine.
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Ten.
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One.
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Two.
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Three.
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Four.
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Five.
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Six.
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Seven.
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Eight.
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Nine.
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Ten.
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Keep that posture.
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Next, we'll do one-hand drawing.
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Yes.
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Keep your back straight.
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Raise and lower the barbell.
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One.
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Two.
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Three.
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Five.
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Six.
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Seven.
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Eight.
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Nine.
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Ten.
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One.
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Two.
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One.
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Two.
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One.
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Two.
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One.
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Two.
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One.
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Two.
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One.
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Two.
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One.
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Two.
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One.
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Two.
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One.
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Two.
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One.
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Two.
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One.
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Two.
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1, 2, 3
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Next
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Let's do push-ups
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Ready
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1, 2
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1, 2
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1, 2
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1, 2
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1, 2
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1, 2
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1, 2
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1, 2
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1, 2
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1, 2
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1, 2
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1, 2
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1, 2
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1, 2
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1, 2
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1, 2
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Be careful.
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1, 2
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1, 2
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1, 2
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1, 2
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Keep going with this.
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1, 2
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1, 2
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30 seconds left.
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30 seconds left.
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68
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00:25:05.600 --> 00:25:07.600
69
303
00:25:07.600 --> 00:25:09.600
70
304
00:25:09.600 --> 00:25:25.650
70
305
00:25:25.650 --> 00:25:27.650
70
306
00:25:27.650 --> 00:25:29.650
71
307
00:25:29.650 --> 00:25:34.110
72
308
00:25:34.110 --> 00:25:43.950
73
309
00:25:43.950 --> 00:25:45.950
74
310
00:25:45.950 --> 00:25:47.950
75
311
00:25:47.950 --> 00:25:58.620
76
312
00:25:58.620 --> 00:26:07.890
77
313
00:26:07.890 --> 00:26:21.890
80
314
00:26:21.890 --> 00:26:23.890
91
315
00:26:23.890 --> 00:26:25.890
92
316
00:26:25.890 --> 00:26:33.680
93
317
00:26:33.680 --> 00:27:22.240
94
318
00:27:22.240 --> 00:27:24.240
95
319
00:27:24.240 --> 00:27:38.300
96
320
00:27:38.300 --> 00:27:40.300
97
321
00:27:40.300 --> 00:28:35.140
98
322
00:28:35.140 --> 00:28:37.140
99
323
00:28:37.140 --> 00:28:53.700
10
324
00:28:53.700 --> 00:28:55.700
11
325
00:28:55.700 --> 00:29:07.390
12
326
00:29:07.390 --> 00:29:15.760
13
327
00:29:15.760 --> 00:29:17.760
14
328
00:29:17.760 --> 00:30:05.620
15
329
00:30:05.620 --> 00:31:15.580
16
330
00:31:15.580 --> 00:31:25.810
17
331
00:31:25.810 --> 00:31:27.810
18
332
00:31:27.810 --> 00:31:36.940
19
333
00:31:36.940 --> 00:31:38.940
20
334
00:31:38.940 --> 00:31:42.320
21
335
00:31:42.320 --> 00:32:04.700
22
336
00:32:04.700 --> 00:32:06.700
23
337
00:32:06.700 --> 00:32:08.700
24
338
00:32:08.700 --> 00:32:10.700
25
339
00:32:10.700 --> 00:32:12.700
26
340
00:32:12.700 --> 00:32:14.700
27
341
00:32:14.700 --> 00:32:16.700
28
342
00:32:16.700 --> 00:32:39.600
29
343
00:32:39.600 --> 00:37:32.800
30
344
00:37:32.800 --> 00:37:34.800
31
345
00:37:34.800 --> 00:42:46.720
32
346
00:42:46.720 --> 00:43:38.540
33
347
00:43:38.540 --> 00:43:40.540
34
348
00:43:40.540 --> 00:43:54.610
35
349
00:43:54.610 --> 00:43:56.610
36
350
00:43:56.610 --> 00:43:58.610
37
351
00:43:58.610 --> 00:44:00.610
38
352
00:44:00.610 --> 00:45:23.020
39
353
00:45:23.020 --> 00:45:25.020
40
354
00:45:25.020 --> 00:45:28.660
41
355
00:45:28.660 --> 00:45:35.870
42
356
00:45:35.870 --> 00:45:37.870
43
357
00:45:37.870 --> 00:45:39.870
44
358
00:45:39.870 --> 00:45:43.500
45
359
00:45:43.500 --> 00:45:45.500
46
360
00:45:45.500 --> 00:45:47.500
47
361
00:45:47.500 --> 00:45:49.500
48
362
00:45:49.500 --> 00:45:51.500
49
363
00:45:51.500 --> 00:45:53.500
50
364
00:45:53.500 --> 00:45:55.500
51
365
00:45:55.500 --> 00:45:57.500
52
366
00:45:57.500 --> 00:45:59.500
53
367
00:45:59.500 --> 00:46:01.500
54
368
00:46:01.500 --> 00:46:03.500
55
369
00:46:03.500 --> 00:46:05.500
56
370
00:46:05.500 --> 00:46:07.500
57
371
00:46:07.500 --> 00:46:09.500
58
372
00:46:09.500 --> 00:46:11.500
59
373
00:46:11.500 --> 00:46:28.770
60
374
00:46:28.770 --> 00:46:46.990
61
375
00:46:46.990 --> 00:48:42.340
62
376
00:48:42.340 --> 00:52:00.850
63
377
00:52:00.850 --> 00:52:02.850
64
378
00:52:02.850 --> 00:52:07.250
65
379
00:52:07.250 --> 00:52:56.060
66
380
00:52:56.060 --> 00:52:58.060
67
381
00:52:58.060 --> 00:54:31.940
68
382
00:54:31.940 --> 00:56:51.250
69
383
00:56:51.250 --> 00:56:53.250
70
384
00:56:53.250 --> 00:57:06.860
71
385
00:57:06.860 --> 00:57:08.860
72
386
00:57:08.860 --> 00:57:10.860
73
387
00:57:10.860 --> 00:57:12.860
74
388
00:57:12.860 --> 00:57:14.860
75
389
00:57:14.860 --> 00:57:20.350
76
390
00:57:20.350 --> 00:57:22.350
7
391
00:57:22.350 --> 00:57:24.350
8
392
00:57:24.350 --> 00:57:26.350
9
393
00:57:26.350 --> 00:57:47.200
10
394
00:57:47.200 --> 00:58:18.610
11
395
00:58:18.610 --> 00:58:50.110
12
396
00:58:50.110 --> 00:58:52.110
13
397
00:58:52.110 --> 00:58:54.110
14
398
00:58:54.110 --> 00:58:56.110
15
399
00:58:56.110 --> 01:00:25.440
16
400
01:00:25.440 --> 01:00:27.440
17
401
01:00:27.440 --> 01:00:29.440
18
402
01:00:29.440 --> 01:00:31.440
19
403
01:00:31.440 --> 01:00:33.440
20
404
01:00:33.440 --> 01:01:01.260
21
405
01:01:01.260 --> 01:01:03.260
22
406
01:01:03.260 --> 01:02:17.490
23
407
01:02:17.490 --> 01:02:19.490
24
408
01:02:19.490 --> 01:02:30.030
25
409
01:02:30.030 --> 01:03:14.180
26
410
01:03:14.180 --> 01:03:16.180
27
411
01:03:16.180 --> 01:03:22.400
28
412
01:03:22.400 --> 01:03:24.400
29
413
01:03:24.400 --> 01:03:26.400
30
414
01:03:26.400 --> 01:03:54.420
31
415
01:03:54.420 --> 01:03:56.420
32
416
01:03:56.420 --> 01:04:34.670
33
417
01:04:34.670 --> 01:05:18.910
34
418
01:05:18.910 --> 01:07:13.900
35
419
01:07:13.900 --> 01:07:15.900
36
420
01:07:15.900 --> 01:07:17.900
37
421
01:07:17.900 --> 01:07:19.900
38
422
01:07:19.900 --> 01:07:21.900
39
423
01:07:21.900 --> 01:07:23.900
40
424
01:07:23.900 --> 01:07:28.750
41
425
01:07:28.750 --> 01:08:17.470
42
426
01:08:17.470 --> 01:09:35.860
43
427
01:09:35.860 --> 01:09:37.860
44
428
01:09:37.860 --> 01:09:53.520
45
429
01:09:53.520 --> 01:11:01.570
46
430
01:11:01.570 --> 01:11:03.570
47
431
01:11:03.570 --> 01:11:05.570
48
432
01:11:05.570 --> 01:11:11.700
49
433
01:11:11.700 --> 01:11:13.700
50
434
01:11:13.700 --> 01:11:28.460
51
435
01:11:28.460 --> 01:13:43.010
52
436
01:13:43.010 --> 01:15:15.280
53
437
01:15:15.280 --> 01:16:04.320
54
438
01:16:04.320 --> 01:16:14.160
55
439
01:16:14.160 --> 01:16:26.370
56
440
01:16:26.370 --> 01:16:29.740
57
441
01:16:29.740 --> 01:16:31.740
58
442
01:16:31.740 --> 01:16:33.740
59
443
01:16:33.740 --> 01:16:35.740
60
444
01:16:35.740 --> 01:16:37.740
61
445
01:16:37.740 --> 01:16:39.740
62
446
01:16:39.740 --> 01:16:41.740
63
447
01:16:41.740 --> 01:16:43.740
64
448
01:16:43.740 --> 01:16:45.740
65
449
01:16:45.740 --> 01:16:49.060
66
450
01:16:49.060 --> 01:16:51.060
67
451
01:16:51.060 --> 01:17:12.000
68
452
01:17:12.000 --> 01:17:14.000
69
453
01:17:14.000 --> 01:17:20.770
70
454
01:17:20.770 --> 01:17:22.770
71
455
01:17:22.770 --> 01:17:28.960
72
456
01:17:28.960 --> 01:17:37.580
73
457
01:17:37.580 --> 01:17:39.580
74
458
01:17:39.580 --> 01:17:41.580
75
459
01:17:41.580 --> 01:17:43.580
76
460
01:17:43.580 --> 01:17:45.580
7
461
01:17:45.580 --> 01:18:16.740
8
462
01:18:16.740 --> 01:19:03.500
9
463
01:19:03.500 --> 01:19:05.500
10
464
01:19:05.500 --> 01:19:52.080
11
465
01:19:52.080 --> 01:19:54.080
12
466
01:19:54.080 --> 01:20:27.090
13
467
01:20:27.090 --> 01:20:29.090
14
468
01:20:29.090 --> 01:20:31.090
15
469
01:20:31.090 --> 01:20:33.090
16
470
01:20:33.090 --> 01:20:35.090
17
471
01:20:35.090 --> 01:20:37.090
18
472
01:20:37.090 --> 01:20:39.090
19
473
01:20:39.090 --> 01:20:41.090
20
474
01:20:41.090 --> 01:20:43.090
21
475
01:20:43.090 --> 01:20:45.090
22
476
01:20:45.090 --> 01:20:47.090
23
477
01:20:47.090 --> 01:20:49.090
24
478
01:20:49.090 --> 01:20:51.090
25
479
01:20:51.090 --> 01:20:53.090
26
480
01:20:53.090 --> 01:20:55.090
27
481
01:20:55.090 --> 01:20:57.090
28
482
01:20:57.090 --> 01:20:59.090
29
483
01:20:59.090 --> 01:21:01.090
30
484
01:21:01.090 --> 01:21:03.090
31
485
01:21:03.090 --> 01:21:05.090
32
486
01:21:05.090 --> 01:21:07.090
33
487
01:21:07.090 --> 01:21:09.090
34
488
01:21:09.090 --> 01:21:11.090
35
489
01:21:11.090 --> 01:21:13.090
36
490
01:21:13.090 --> 01:21:15.090
37
491
01:21:15.090 --> 01:21:17.090
38
492
01:21:17.090 --> 01:21:19.090
39
493
01:21:19.090 --> 01:21:21.090
40
494
01:21:21.090 --> 01:21:23.090
41
495
01:21:23.090 --> 01:21:25.090
42
496
01:21:25.090 --> 01:21:27.090
43
497
01:21:27.090 --> 01:21:29.090
44
498
01:21:29.090 --> 01:21:31.090
45
499
01:21:31.090 --> 01:21:33.090
46
500
01:21:33.090 --> 01:21:35.090
47
501
01:21:35.090 --> 01:21:37.090
48
502
01:21:37.090 --> 01:22:03.760
49
503
01:22:03.760 --> 01:22:16.990
50
504
01:22:16.990 --> 01:23:19.500
51
505
01:23:19.500 --> 01:25:10.460
52
506
01:25:10.460 --> 01:25:12.460
53
507
01:25:12.460 --> 01:25:41.380
54
508
01:25:41.380 --> 01:25:43.380
55
509
01:25:43.380 --> 01:25:45.380
56
510
01:25:45.380 --> 01:25:47.380
57
511
01:25:47.380 --> 01:25:49.380
58
512
01:25:49.380 --> 01:25:51.380
59
513
01:25:51.380 --> 01:25:53.380
60
514
01:25:53.380 --> 01:25:55.380
61
515
01:25:55.380 --> 01:25:57.380
62
516
01:25:57.380 --> 01:25:59.380
13
517
01:25:59.380 --> 01:26:01.380
14
518
01:26:01.380 --> 01:26:03.380
15
519
01:26:03.380 --> 01:26:05.380
16
520
01:26:05.380 --> 01:26:07.380
17
521
01:26:07.380 --> 01:26:09.380
18
522
01:26:09.380 --> 01:26:11.380
19
523
01:26:11.380 --> 01:26:13.380
20
524
01:26:13.380 --> 01:26:15.380
21
525
01:26:15.380 --> 01:26:17.380
22
526
01:26:17.380 --> 01:26:20.750
23
527
01:26:20.750 --> 01:26:22.750
24
528
01:26:22.750 --> 01:26:24.750
25
529
01:26:24.750 --> 01:26:26.750
26
530
01:26:26.750 --> 01:26:30.260
27
531
01:26:30.260 --> 01:26:32.260
28
532
01:26:32.260 --> 01:26:41.040
29
533
01:26:41.040 --> 01:26:43.040
30
534
01:26:43.040 --> 01:26:45.040
31
535
01:26:45.040 --> 01:27:27.900
32
536
01:27:27.900 --> 01:27:29.900
33
537
01:27:29.900 --> 01:28:23.710
34
538
01:28:23.710 --> 01:28:55.340
35
539
01:28:55.340 --> 01:28:57.340
36
540
01:28:57.340 --> 01:29:26.220
37
541
01:29:26.220 --> 01:29:28.220
38
542
01:29:28.220 --> 01:29:30.220
39
543
01:29:30.220 --> 01:29:34.620
40
544
01:29:34.620 --> 01:30:01.810
41
545
01:30:01.810 --> 01:30:20.860
42
546
01:30:20.860 --> 01:30:22.860
43
547
01:30:22.860 --> 01:30:24.860
44
548
01:30:24.860 --> 01:30:26.860
45
549
01:30:26.860 --> 01:30:28.860
46
550
01:30:28.860 --> 01:30:30.860
47
551
01:30:30.860 --> 01:30:32.860
48
552
01:30:32.860 --> 01:30:34.860
49
553
01:30:34.860 --> 01:30:39.200
50
554
01:30:39.200 --> 01:30:41.200
51
555
01:30:41.200 --> 01:30:43.200
52
556
01:30:43.200 --> 01:32:21.810
53
557
01:32:21.810 --> 01:32:44.480
54
558
01:32:44.480 --> 01:32:46.480
55
559
01:32:46.480 --> 01:32:48.480
56
560
01:32:48.480 --> 01:32:50.480
57
561
01:32:50.480 --> 01:32:52.480
58
562
01:32:52.480 --> 01:32:54.480
59
563
01:32:54.480 --> 01:32:56.480
60
564
01:32:56.480 --> 01:32:58.480
61
565
01:32:58.480 --> 01:33:02.940
62
566
01:33:02.940 --> 01:33:04.940
63
567
01:33:04.940 --> 01:33:06.940
64
568
01:33:06.940 --> 01:33:08.940
65
569
01:33:08.940 --> 01:33:14.110
66
570
01:33:14.110 --> 01:34:43.310
67
571
01:34:43.310 --> 01:34:45.310
68
572
01:34:45.310 --> 01:34:47.310
69
573
01:34:47.310 --> 01:34:49.310
70
574
01:34:49.310 --> 01:35:04.780
80
575
01:35:04.780 --> 01:35:06.780
91
576
01:35:06.780 --> 01:35:08.780
92
577
01:35:08.780 --> 01:37:02.750
93
578
01:37:02.750 --> 01:39:36.590
94
579
01:39:36.590 --> 01:39:38.590
95
580
01:39:38.590 --> 01:40:19.860
96
581
01:40:19.860 --> 01:40:47.330
97
582
01:40:47.330 --> 01:41:00.940
98
583
01:41:00.940 --> 01:41:05.410
99
584
01:41:05.410 --> 01:41:19.630
100
585
01:41:19.630 --> 01:41:23.010
100
586
01:41:23.010 --> 01:41:25.010
101
587
01:41:25.010 --> 01:42:11.780
102
588
01:42:11.780 --> 01:42:50.740
103
589
01:42:50.740 --> 01:42:59.940
104
590
01:42:59.940 --> 01:44:19.410
105
591
01:44:19.410 --> 01:44:21.410
10
592
01:44:21.410 --> 01:45:08.820
11
593
01:45:08.820 --> 01:45:10.820
12
594
01:45:10.820 --> 01:45:33.140
13
595
01:45:33.140 --> 01:45:46.300
14
596
01:45:46.300 --> 01:45:48.300
15
597
01:45:48.300 --> 01:45:50.300
16
598
01:45:50.300 --> 01:46:12.020
17
599
01:46:12.020 --> 01:46:14.020
18
600
01:46:14.020 --> 01:46:32.720
19
601
01:46:32.720 --> 01:46:34.720
20
602
01:46:34.720 --> 01:46:36.720
21
603
01:46:36.720 --> 01:46:40.990
22
604
01:46:40.990 --> 01:47:24.940
23
605
01:47:24.940 --> 01:47:26.940
24
606
01:47:26.940 --> 01:47:44.530
25
607
01:47:44.530 --> 01:47:46.530
26
608
01:47:46.530 --> 01:48:13.900
27
609
01:48:13.900 --> 01:48:15.900
28
610
01:48:15.900 --> 01:48:17.900
29
611
01:48:17.900 --> 01:49:10.720
30
612
01:49:10.720 --> 01:49:45.420
31
613
01:49:45.420 --> 01:49:55.520
32
614
01:49:55.520 --> 01:49:57.520
33
615
01:49:57.520 --> 01:50:07.900
34
616
01:50:07.900 --> 01:50:14.350
35
617
01:50:14.350 --> 01:50:16.350
36
618
01:50:16.350 --> 01:50:39.380
37
619
01:50:39.380 --> 01:50:41.380
38
620
01:50:41.380 --> 01:50:43.380
39
621
01:50:43.380 --> 01:51:21.440
40
622
01:51:21.440 --> 01:52:26.900
41
623
01:52:26.900 --> 01:52:28.900
42
624
01:52:28.900 --> 01:52:30.900
43
625
01:52:30.900 --> 01:53:37.500
44
626
01:53:37.500 --> 01:53:39.500
45
627
01:53:39.500 --> 01:54:58.020
46
628
01:54:58.020 --> 01:55:00.020
47
629
01:55:00.020 --> 01:55:02.020
48
630
01:55:02.020 --> 01:55:06.990
49
631
01:55:06.990 --> 01:55:08.990
50
632
01:55:08.990 --> 01:56:37.070
51
633
01:56:37.070 --> 01:58:37.440
52
634
01:58:37.440 --> 01:59:26.770
53
635
01:59:26.770 --> 01:59:37.180
54
636
01:59:37.180 --> 01:59:39.180
55
637
01:59:39.180 --> 01:59:57.860
56
638
01:59:57.860 --> 01:59:59.860
57
639
01:59:59.860 --> 02:00:01.860
58
640
02:00:01.860 --> 02:00:03.860
59
641
02:00:03.860 --> 02:00:14.850
60
642
02:00:14.850 --> 02:00:19.180
61
643
02:00:19.180 --> 02:06:01.600
62
644
02:06:01.600 --> 02:06:03.600
63
645
02:06:03.600 --> 02:07:30.910
64
646
02:07:30.910 --> 02:07:32.910
65
647
02:07:32.910 --> 02:07:34.910
66
648
02:07:34.910 --> 02:07:36.910
67
649
02:07:36.910 --> 02:07:38.910
68
650
02:07:38.910 --> 02:07:40.910
69
651
02:07:40.910 --> 02:07:42.910
70
652
02:07:42.910 --> 02:07:44.910
71
653
02:07:44.910 --> 02:07:46.910
72
654
02:07:46.910 --> 02:07:48.910
73
655
02:07:48.910 --> 02:07:50.910
74
27650
