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0
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Yes, it's time to get sleepy because the weather is bright in the afternoon, but it's time to take a break.
1
00:00:09.600 --> 00:00:10.600
Yes.
2
00:00:10.600 --> 00:00:11.600
Are you ready?
3
00:00:11.600 --> 00:00:12.600
Yes.
4
00:00:12.600 --> 00:00:17.390
Let's stretch before class.
5
00:00:17.390 --> 00:00:18.390
Yes.
6
00:00:18.390 --> 00:00:21.390
Please do it seriously.
7
00:00:21.390 --> 00:00:22.390
Yes.
8
00:00:22.390 --> 00:00:23.390
Yes.
9
00:00:23.390 --> 00:00:27.390
Well, let's start with the core.
10
00:00:27.390 --> 00:00:34.390
Please do it slowly.
11
00:00:34.390 --> 00:00:40.390
3, 4, 5, 6, 7, 8.
12
00:00:40.390 --> 00:00:41.390
Yes.
13
00:00:41.390 --> 00:00:42.390
Again.
14
00:00:42.390 --> 00:00:50.200
1, 2, 3, 4, 5, 6, 7, 8.
15
00:00:50.200 --> 00:00:51.200
Good.
16
00:00:51.200 --> 00:00:55.200
Next is the core.
17
00:00:55.200 --> 00:00:57.200
Please do it slowly.
18
00:00:57.200 --> 00:00:58.200
Yes.
19
00:00:58.200 --> 00:01:01.990
Let's do it.
20
00:01:01.990 --> 00:01:02.990
Yes.
21
00:01:02.990 --> 00:01:08.490
1, 2, 3, 4, 5, 6, 7, 8.
22
00:01:08.490 --> 00:01:09.490
Yes.
23
00:01:09.490 --> 00:01:11.770
Again.
24
00:01:11.770 --> 00:01:20.770
1, 2, 3, 4, 5, 6, 7, 8.
25
00:01:20.770 --> 00:01:21.770
Good.
26
00:01:21.770 --> 00:01:23.270
Please stretch.
27
00:01:23.270 --> 00:01:24.270
Yes.
28
00:01:24.270 --> 00:01:32.900
Next is the front foot, and then stretch your back.
29
00:01:32.900 --> 00:01:36.900
1, 2, 3, 4, 5, 6, 7, 8.
30
00:01:36.900 --> 00:01:37.900
Good.
31
00:01:37.900 --> 00:01:41.900
5,6,7,8
32
00:01:41.900 --> 00:01:43.900
One more time.
33
00:01:43.900 --> 00:01:47.900
1,2,3,4
34
00:01:47.900 --> 00:01:52.900
5,6,7,8
35
00:01:52.900 --> 00:01:55.900
That's good.
36
00:01:55.900 --> 00:01:57.900
It's getting easier.
37
00:01:57.900 --> 00:02:05.640
Next, let's stretch the Achilles tendon.
38
00:02:05.640 --> 00:02:08.890
Start.
39
00:02:08.890 --> 00:02:11.890
1,2,3,4
40
00:02:11.890 --> 00:02:15.890
5,6,7,8
41
00:02:15.890 --> 00:02:24.100
1,2,3,4
42
00:02:24.100 --> 00:02:28.100
5,6,7,8
43
00:02:28.100 --> 00:02:31.980
That's good.
44
00:02:31.980 --> 00:02:34.980
Let's stretch the Achilles tendon.
45
00:02:34.980 --> 00:02:39.980
1,2,3,4
46
00:02:39.980 --> 00:02:45.900
1,2,3,4
47
00:02:45.900 --> 00:02:52.240
5,6,7,8
48
00:02:52.240 --> 00:02:54.240
1,2,3,4
49
00:02:54.240 --> 00:02:56.240
1,2,3,4
50
00:02:56.240 --> 00:02:58.240
1,2,3,4
51
00:02:58.240 --> 00:03:01.550
1,2,3,4
52
00:03:01.550 --> 00:03:02.550
1,2,3,4
53
00:03:02.550 --> 00:03:03.550
1,2,3,4
54
00:03:03.550 --> 00:03:04.550
1,2,3,4
55
00:03:04.550 --> 00:03:05.550
1,2,3,4
56
00:03:05.550 --> 00:03:06.550
1,2,3,4
57
00:03:06.550 --> 00:03:07.550
1,2,3,4
58
00:03:07.550 --> 00:03:08.550
1,2,3,4
59
00:03:08.550 --> 00:03:09.550
1,2,3,4
60
00:03:09.550 --> 00:03:10.550
1,2,3,4
61
00:03:10.550 --> 00:03:11.550
1,2,3,4
62
00:03:11.550 --> 00:03:12.550
1,2,3,4
63
00:03:12.550 --> 00:03:13.550
1,2,3,4
64
00:03:13.550 --> 00:03:14.550
1,2,3,4
65
00:03:14.550 --> 00:03:17.340
1,2,3,4
66
00:03:17.340 --> 00:03:18.340
1,2,3,4
67
00:03:18.340 --> 00:03:19.340
1,2,3,4
68
00:03:19.340 --> 00:03:20.340
1,2,3,4
69
00:03:20.340 --> 00:03:21.340
1,2,3,4
70
00:03:21.340 --> 00:03:22.340
1,2,3,4
71
00:03:22.340 --> 00:03:23.340
1,2,3,4
72
00:03:23.340 --> 00:03:24.340
1,2,3,4
73
00:03:24.340 --> 00:03:30.340
1,2,3,4,5,6,7,8
74
00:03:30.340 --> 00:03:32.340
Now left.
75
00:03:32.340 --> 00:03:39.340
1,2,3,4,5,6,7,8
76
00:03:39.340 --> 00:03:41.340
Now forward.
77
00:03:41.340 --> 00:03:56.500
1,2,3,4,5,6,7,8
78
00:03:56.500 --> 00:04:11.520
Now stretch your legs and cross them.
79
00:04:11.520 --> 00:04:18.860
1,2,3,4,5,6,7,8
80
00:04:18.860 --> 00:04:24.860
Now stretch your legs and cross them.
81
00:04:24.860 --> 00:04:29.860
1,2,3,4,5,6,7,8
82
00:04:29.860 --> 00:04:36.500
What's next?
83
00:04:36.500 --> 00:04:56.330
1,2,3,4,5,6,7,8
84
00:04:56.330 --> 00:04:58.330
1,2,3,4,5,6,7,8
85
00:04:58.330 --> 00:04:59.330
1,2,3,4,5,6,7,8
86
00:04:59.330 --> 00:05:00.330
1,2,3,4,5,6,7,8
87
00:05:00.330 --> 00:05:01.330
1,2,3,4,5,6,7,8
88
00:05:01.330 --> 00:05:02.330
1,2,3,4,5,6,7,8
89
00:05:02.330 --> 00:05:03.330
1,2,3,4,5,6,7,8
90
00:05:03.330 --> 00:05:04.330
1,2,3,4,5,6,7,8
91
00:05:04.330 --> 00:05:05.330
1,2,3,4,5,6,7,8
92
00:05:05.330 --> 00:05:10.070
1,2,3,4,5,6,7,8
93
00:05:10.070 --> 00:05:11.070
1,2,3,4,5,6,7,8
94
00:05:11.070 --> 00:05:12.070
1,2,3,4,5,6,7,8
95
00:05:12.070 --> 00:05:13.070
1,2,3,4,5,6,7,8
96
00:05:13.070 --> 00:05:14.070
1,2,3,4,5,6,7,8
97
00:05:14.070 --> 00:05:15.070
1,2,3,4,5,6,7,8
98
00:05:15.070 --> 00:05:16.070
1,2,3,4,5,6,7,8
99
00:05:16.070 --> 00:05:23.070
1, 2, 3, 4, 5, 6, 7
100
00:05:23.070 --> 00:05:34.500
Hold your knees and put them out to the side.
101
00:05:34.500 --> 00:05:40.500
1, 2, 3, 4, 5, 6, 7
102
00:05:40.500 --> 00:05:44.500
Slowly. What's wrong?
103
00:05:44.500 --> 00:05:46.500
Slowly, slowly.
104
00:05:46.500 --> 00:05:48.500
It's a support.
105
00:05:48.500 --> 00:05:50.500
5, 6, 7
106
00:05:50.500 --> 00:05:52.500
The other side.
107
00:05:52.500 --> 00:06:12.060
3, 4, 5, 6, 7, 8
108
00:06:12.060 --> 00:06:15.440
Good. It's moving.
109
00:06:15.440 --> 00:06:19.520
Next, hold both knees.
110
00:06:19.520 --> 00:06:24.520
1, 2, 3, 4, 5, 6, 7, 8
111
00:06:24.520 --> 00:06:25.520
Slowly, slowly.
112
00:06:25.520 --> 00:06:29.520
1, 2, 3, 4, 5, 6, 7, 8
113
00:06:29.520 --> 00:06:35.200
Open, open.
114
00:06:35.200 --> 00:06:49.810
Next, open.
115
00:06:49.810 --> 00:06:53.810
4, 5, 6, 7, 8
116
00:06:53.810 --> 00:07:00.030
Next, look.
117
00:07:00.030 --> 00:07:01.030
5, 6, 7, 8
118
00:07:01.030 --> 00:07:03.030
Hold your knees and put them out to the side.
119
00:07:03.030 --> 00:07:09.960
It's a cat.
120
00:07:09.960 --> 00:07:12.530
Let's go.
121
00:07:12.530 --> 00:07:22.420
1, 2, 3, 4, 5, 6, 7, 8
122
00:07:22.420 --> 00:07:25.420
Hold your knees and put them out to the side.
123
00:07:25.420 --> 00:07:38.010
4, 5, 6, 7, 8
124
00:07:38.010 --> 00:07:39.010
One more time.
125
00:07:39.010 --> 00:07:40.010
It's the last one.
126
00:07:40.010 --> 00:07:41.010
Cat.
127
00:07:41.010 --> 00:07:57.140
3, 4, 5, 6, 7, 8
128
00:07:57.140 --> 00:07:58.140
Is it okay?
129
00:07:58.140 --> 00:08:00.140
It's the last one.
130
00:08:00.140 --> 00:08:02.140
You did well.
131
00:08:02.140 --> 00:08:04.140
I'll go home.
132
00:08:04.140 --> 00:08:06.140
You have class next time.
133
00:08:06.140 --> 00:08:07.140
You have class.
134
00:08:07.140 --> 00:08:08.140
I'll go home.
135
00:08:08.140 --> 00:08:09.140
Get ready.
136
00:08:09.140 --> 00:08:17.610
I'll get ready.
137
00:08:17.610 --> 00:08:27.350
1, 2, 3, 4, 5, 6, 7, 8
138
00:08:27.350 --> 00:08:33.350
2, 2, 3, 4, 5, 6, 7, 8
139
00:08:33.350 --> 00:08:39.230
2, 3, 4, 5, 6, 7, 8
140
00:08:39.230 --> 00:09:19.280
1, 2, 3, 4, 5, 6, 7, 8
141
00:09:19.280 --> 00:09:24.980
1, 2, 3, 4, 5, 6, 7, 8
142
00:09:24.980 --> 00:10:02.700
2, 2, 3, 4, 5, 6, 7,
143
00:10:02.700 --> 00:11:47.880
Let's start working out with your Wendy.
144
00:11:48.020 --> 00:11:48.880
Ok.
145
00:11:48.880 --> 00:11:54.700
Let's start by the back bend.
146
00:11:54.700 --> 00:11:59.200
1, 2, 3, 4, 5, 6, 7, 8
147
00:11:59.200 --> 00:12:00.700
1, 2, 3, 4, 5, 6, 7, 8
148
00:12:00.700 --> 00:12:02.700
1, 2, 3, 4
149
00:12:03.700 --> 00:12:06.700
5, 6, 7, 8
150
00:12:06.700 --> 00:12:07.700
Good.
151
00:12:07.700 --> 00:12:10.700
Next, let's stretch the Achilles tendon.
152
00:12:10.700 --> 00:12:17.440
2, 3, 4
153
00:12:17.440 --> 00:12:21.440
5, 6, 7, 8
154
00:12:21.440 --> 00:12:23.440
Good.
155
00:12:23.440 --> 00:12:27.440
1, 2, 3, 4
156
00:12:27.440 --> 00:12:30.440
5, 6, 7, 8
157
00:12:30.440 --> 00:12:31.440
Good.
158
00:12:31.440 --> 00:12:34.780
Next, open your legs.
159
00:12:34.780 --> 00:12:36.780
It's very painful.
160
00:12:36.780 --> 00:12:47.690
7, 8, 9, 10
161
00:12:47.690 --> 00:12:49.690
2, 3, 4
162
00:12:49.690 --> 00:12:51.690
Open your legs.
163
00:12:51.690 --> 00:12:54.690
5, 6, 7, 8
164
00:12:54.690 --> 00:12:59.030
Open your legs more.
165
00:12:59.030 --> 00:13:00.030
Yes.
166
00:13:00.030 --> 00:13:02.030
Open your shoulders.
167
00:13:02.030 --> 00:13:07.030
1, 2, 3, 4
168
00:13:07.030 --> 00:13:11.030
5, 6, 7, 8
169
00:13:11.030 --> 00:13:15.030
1, 2, 3, 4
170
00:13:15.030 --> 00:13:16.030
5, 6, 7, 8
171
00:13:16.030 --> 00:13:18.030
5, 6, 7, 8
172
00:13:18.030 --> 00:13:20.470
Good.
173
00:13:20.470 --> 00:13:21.470
You did well.
174
00:13:21.470 --> 00:13:22.470
Yes.
175
00:13:22.470 --> 00:13:25.750
Let's stretch your abs.
176
00:13:25.750 --> 00:13:26.750
Yes.
177
00:13:26.750 --> 00:13:27.750
It's okay.
178
00:13:27.750 --> 00:13:28.750
Yes.
179
00:13:29.750 --> 00:13:30.750
Let's start.
180
00:13:30.750 --> 00:13:31.750
Yes.
181
00:13:31.750 --> 00:13:33.750
Are you okay with your clothes?
182
00:13:33.750 --> 00:13:34.750
I'm okay.
183
00:13:34.750 --> 00:13:35.750
Good.
184
00:13:35.750 --> 00:13:36.750
You should be fine.
185
00:13:36.750 --> 00:13:37.750
Yes.
186
00:13:37.750 --> 00:13:38.750
Yes.
187
00:13:38.750 --> 00:13:39.750
Let's jump.
188
00:13:39.750 --> 00:13:40.750
Yes.
189
00:13:40.750 --> 00:13:43.750
1, 2, 3, 4
190
00:13:43.750 --> 00:13:54.900
5, 6, 7, 8
191
00:13:54.900 --> 00:13:55.900
Let's stretch your hips.
192
00:13:55.900 --> 00:14:11.050
Let's stretch your hips.
193
00:14:11.050 --> 00:14:12.050
Shall we open your feet like this?
194
00:14:12.050 --> 00:14:13.050
Yes.
195
00:14:13.050 --> 00:14:23.490
Please open your feet.
196
00:14:23.490 --> 00:14:30.410
1, 2, 3, 4
197
00:14:30.410 --> 00:14:31.410
8
198
00:14:31.410 --> 00:14:32.410
1, 2, 3, 4
199
00:14:32.410 --> 00:14:35.680
Ok.
200
00:14:35.680 --> 00:14:36.680
Let's go with full feet.
201
00:14:36.680 --> 00:14:41.780
Full foot.
202
00:14:41.780 --> 00:14:42.780
Come to the front.
203
00:14:42.780 --> 00:14:59.580
One,
204
00:14:59.580 --> 00:15:00.580
Two,
205
00:15:01.580 --> 00:15:02.580
Three.
206
00:15:02.580 --> 00:15:03.580
Let's go harder.
207
00:15:03.580 --> 00:15:04.580
One,
208
00:15:04.580 --> 00:15:05.580
Two,
209
00:15:05.580 --> 00:15:31.770
Three,
210
00:15:31.770 --> 00:15:32.770
Four.
211
00:15:32.770 --> 00:15:38.220
Let's go hard on strong skis.
212
00:15:38.220 --> 00:15:39.220
Yes.
213
00:15:39.220 --> 00:16:13.060
Put your right knee on the floor with your left hand and bend it to the side.
214
00:16:13.060 --> 00:17:17.070
One, two, three, four, five, six, seven, eight.
215
00:17:17.070 --> 00:17:19.070
Good.
216
00:17:19.070 --> 00:17:23.580
Now, let's try to raise your hips.
217
00:17:23.580 --> 00:17:28.880
Here, and here.
218
00:17:28.880 --> 00:17:40.860
You can do it.
219
00:17:40.860 --> 00:17:52.430
Keep your posture.
220
00:17:52.430 --> 00:17:55.430
Now, let's do the cat pose and stretch your back.
221
00:17:55.430 --> 00:17:57.430
Cat.
222
00:17:57.430 --> 00:18:30.700
Yes, you can do it.
223
00:18:30.700 --> 00:19:09.430
Let's do the ZOOM IN.
224
00:19:09.430 --> 00:19:12.430
First, jump.
225
00:19:12.430 --> 00:20:04.290
Let's do it like this.
226
00:20:04.290 --> 00:20:07.290
One, two, three, four, five, six, seven, eight.
227
00:20:07.290 --> 00:20:08.290
One, two, three, four, five, six, seven, eight.
228
00:20:08.290 --> 00:20:09.290
One, two, three, four, five, six, seven, eight.
229
00:20:09.290 --> 00:20:10.290
One, two, three, four, five, six, seven, eight.
230
00:20:10.290 --> 00:20:14.580
One, two, three, four, five, six, seven, eight.
231
00:20:14.580 --> 00:20:15.580
One, two, three, four, five, six, seven, eight.
232
00:20:15.580 --> 00:20:16.580
One, two, three, four, five, six, seven, eight.
233
00:20:16.580 --> 00:20:17.580
One, two, three, four, five, six, seven, eight.
234
00:20:17.580 --> 00:20:29.620
One, two, three, four, five, six, seven, eight.
235
00:20:29.620 --> 00:20:38.430
One, two, three, four, five, six, seven, eight.
236
00:20:38.430 --> 00:20:39.430
One, two, three, four, five, six, seven, eight.
237
00:20:39.430 --> 00:20:49.040
One, two, three, four, five, six, seven, eight.
238
00:20:49.040 --> 00:20:50.040
One, two, three, four, five, six, seven, eight.
239
00:20:50.040 --> 00:20:51.040
One, two, three, four, five, six, seven, eight.
240
00:20:51.040 --> 00:21:05.960
4, 5, 1, 2, 3, 4, 5, 6, 7, 8
241
00:21:05.960 --> 00:21:08.860
Open your ears a little more and put your hands on the ground.
242
00:21:08.860 --> 00:21:34.400
Yes, thank you.
243
00:21:34.400 --> 00:26:32.920
Can I say it?
244
00:26:32.920 --> 00:30:38.200
1, 2, 3, 4, 5, 6, 7, 8
245
00:30:38.200 --> 00:30:39.360
You're ready, aren't you?
246
00:30:39.360 --> 00:30:40.200
Yes.
247
00:30:40.200 --> 00:30:41.760
Then let's get ready to play.
248
00:30:41.760 --> 00:30:42.760
Yes.
249
00:30:42.760 --> 00:30:43.760
Let's go to the original song.
250
00:30:43.760 --> 00:30:44.760
Yes.
251
00:30:44.760 --> 00:30:45.760
Let's do it.
252
00:30:45.760 --> 00:30:46.760
We're going to start from the original song.
253
00:30:46.760 --> 00:30:53.580
Yes.
254
00:30:53.580 --> 00:30:54.580
Let's talk slowly slowly.
255
00:30:54.580 --> 00:30:55.580
Yes.
256
00:30:55.580 --> 00:30:56.580
Let's get started.
257
00:30:56.580 --> 00:30:57.580
Yes.
258
00:30:57.580 --> 00:31:11.480
Good.
259
00:31:11.480 --> 00:31:12.480
Next is the new guest.
260
00:31:12.480 --> 00:31:13.480
New guest.
261
00:31:13.480 --> 00:31:14.480
Open your legs a lot.
262
00:31:14.480 --> 00:31:15.480
Open your legs.
263
00:31:15.480 --> 00:31:16.480
Yes.
264
00:31:16.480 --> 00:31:17.480
Good.
265
00:31:17.480 --> 00:31:18.480
Put your hands on the wall.
266
00:31:18.480 --> 00:31:19.480
Put your hands on the wall.
267
00:31:19.480 --> 00:31:20.480
Yes.
268
00:31:20.480 --> 00:31:37.090
Okay.
269
00:31:37.090 --> 00:31:38.090
Don't worry.
270
00:31:38.090 --> 00:31:39.090
I'm looking at Fukuzawa.
271
00:31:39.090 --> 00:31:40.090
The car.
272
00:31:40.090 --> 00:31:41.090
I'm sorry.
273
00:31:41.090 --> 00:31:42.090
Please fix it.
274
00:31:42.090 --> 00:31:43.090
Okay.
275
00:31:43.090 --> 00:31:44.090
Excuse me.
276
00:31:44.090 --> 00:31:45.090
Excuse me.
277
00:31:45.090 --> 00:31:46.090
Please open your eyes.
278
00:31:46.090 --> 00:31:47.090
Please open your eyes.
279
00:31:47.090 --> 00:31:48.090
Yes.
280
00:31:48.090 --> 00:31:53.090
Let's stretch your buttocks.
281
00:31:53.090 --> 00:32:13.090
Stretch your buttocks more.
282
00:32:13.090 --> 00:32:35.780
That's right.
283
00:32:35.780 --> 00:33:10.170
Let's stretch your buttocks more.
284
00:33:10.170 --> 00:33:18.840
Let's stretch your shoulders.
285
00:33:18.840 --> 00:34:50.130
Let's stretch your buttocks more.
286
00:34:50.130 --> 00:34:54.130
It's hot.
287
00:34:54.130 --> 00:34:57.130
It's hot.
288
00:34:57.130 --> 00:35:00.130
Let's stretch your buttocks.
289
00:35:00.130 --> 00:35:20.070
Do you want to stretch your buttocks?
290
00:35:20.070 --> 00:35:25.890
Stretching...
291
00:35:25.890 --> 00:35:28.890
Stretching...
292
00:35:28.890 --> 00:35:32.890
You can stretch your buttocks.
293
00:35:32.890 --> 00:35:36.890
Please don't do anything strange.
294
00:35:36.890 --> 00:36:03.480
Please stretch your buttocks.
295
00:36:03.480 --> 00:36:05.480
Are you okay with your back?
296
00:36:05.480 --> 00:36:10.960
I don't know.
297
00:36:10.960 --> 00:36:12.960
You're a good girl.
298
00:36:12.960 --> 00:36:14.960
You'll get a good record.
299
00:36:16.960 --> 00:36:18.960
Are you okay?
300
00:36:24.840 --> 00:36:26.840
Okay.
301
00:36:26.840 --> 00:36:28.840
Let's get started.
302
00:36:28.840 --> 00:36:30.840
The training is over.
303
00:36:30.840 --> 00:36:32.840
Yes.
304
00:36:32.840 --> 00:36:34.840
100 people will be trained.
305
00:36:34.840 --> 00:36:36.840
Yes.
306
00:36:36.840 --> 00:36:38.840
So that you can get a good record.
307
00:36:38.840 --> 00:36:40.840
Put your hands on your back.
308
00:36:40.840 --> 00:36:42.840
Okay.
309
00:36:42.840 --> 00:36:44.840
Let's start the crunching.
310
00:36:44.840 --> 00:36:53.040
Okay.
311
00:36:53.040 --> 00:36:55.040
Ready.
312
00:36:55.040 --> 00:36:57.040
Stretch it.
313
00:36:57.040 --> 00:37:02.370
Stretch it.
314
00:37:02.370 --> 00:37:06.230
Okay.
315
00:37:06.230 --> 00:37:11.910
Squat down.
316
00:37:11.910 --> 00:37:13.910
One more time.
317
00:37:13.910 --> 00:37:15.910
Get in position.
318
00:37:15.910 --> 00:37:17.910
Ready.
319
00:37:17.910 --> 00:37:19.910
Stop.
320
00:37:19.910 --> 00:37:23.700
Good.
321
00:37:23.700 --> 00:37:25.700
Your legs.
322
00:37:25.700 --> 00:37:27.700
Good.
323
00:37:27.700 --> 00:37:58.310
You'll get a good record.
324
00:37:58.310 --> 00:38:52.120
5,6,7,8
325
00:38:52.120 --> 00:38:54.120
2,2
326
00:38:54.120 --> 00:38:57.780
5,6,7,8
327
00:38:57.780 --> 00:39:03.970
2,3,4
328
00:39:03.970 --> 00:39:05.970
5,6,7,8
329
00:39:05.970 --> 00:39:07.970
2,2,3,4
330
00:39:07.970 --> 00:39:09.970
5,6,7,8
331
00:39:09.970 --> 00:39:11.970
2,3,4
332
00:39:11.970 --> 00:39:18.130
5,6,7,8
333
00:39:18.130 --> 00:39:20.130
2,3,4
334
00:39:20.130 --> 00:39:22.130
5,6,7,8
335
00:39:22.130 --> 00:39:24.130
2,3,4
336
00:39:24.130 --> 00:39:26.130
5,6,7,8
337
00:39:26.130 --> 00:39:28.130
2,3,4
338
00:39:28.130 --> 00:39:30.130
5,6,7,8
339
00:39:30.130 --> 00:39:37.920
2,3,4
340
00:39:37.920 --> 00:39:39.920
5,6,7,8
341
00:39:39.920 --> 00:39:41.920
2,3,4
342
00:39:41.920 --> 00:39:48.150
5,6,7,8
343
00:39:48.150 --> 00:39:50.150
2,3,4
344
00:39:50.150 --> 00:39:57.840
5,6,7,8
345
00:39:57.840 --> 00:39:59.840
2,3,4
346
00:39:59.840 --> 00:40:04.760
5,6,7,8
347
00:40:04.760 --> 00:40:06.760
2,3,4
348
00:40:06.760 --> 00:40:20.630
5,6,7,8
349
00:40:20.630 --> 00:40:22.630
1,2,3,4
350
00:40:22.630 --> 00:40:26.770
1,2,3,4
351
00:40:26.770 --> 00:40:33.770
1, 2, 3, 4, 5, 6, 7, 8
352
00:40:33.770 --> 00:42:45.710
5, 6, 7, 8
353
00:42:45.710 --> 00:43:28.760
1, 2, 3, 4, 5, 6, 7
354
00:43:28.760 --> 00:43:37.100
5, 6, 7, 8
355
00:43:37.100 --> 00:43:48.700
2, 3, 4, 5, 6, 7, 8
356
00:43:48.700 --> 00:44:04.530
6, 7, 8
357
00:44:04.530 --> 00:44:24.160
2, 3, 4, 5, 6, 7, 8
358
00:44:24.160 --> 00:44:47.350
5, 6, 7, 8
359
00:44:47.350 --> 00:44:59.010
1, 2, 3, 4, 5, 6, 7
360
00:44:59.010 --> 00:45:06.290
1, 2, 3, 4, 5, 6, 7, 8
361
00:45:06.290 --> 00:45:25.710
2, 2, 3, 4, 5, 6, 7, 8
362
00:45:25.710 --> 00:45:29.710
2, 2, 3, 4, 5, 6
363
00:45:29.710 --> 00:48:41.890
The warm-up is completed.
364
00:48:41.890 --> 00:49:27.370
2, 2, 3, 4, 5, 1, 2, 3, 4.
365
00:49:27.370 --> 00:51:06.980
Next, let's do the other side.
366
00:51:06.980 --> 00:51:31.620
2, 5, 6, 7, 8.
367
00:51:31.620 --> 00:51:41.090
Next, let's do the front.
368
00:51:41.090 --> 00:51:48.890
3, 4, 5, 6, 7, 8.
369
00:51:48.890 --> 00:52:17.130
Let's do the other side.
370
00:52:17.130 --> 00:52:57.600
3, 4, 5, 6, 7, 8.
371
00:52:57.600 --> 00:52:59.600
Let's do the other side.
372
00:52:59.600 --> 00:53:36.070
One more time.
373
00:53:36.070 --> 00:53:38.070
Let's start the warm-up.
374
00:53:38.070 --> 00:53:43.660
Let's turn the hips.
375
00:53:43.660 --> 00:53:50.030
Let's start from the position of the knees.
376
00:53:50.030 --> 00:53:56.030
1, 2, 3, 4, 5, 6.
377
00:53:56.030 --> 00:53:58.030
5, 6, 7, 8.
378
00:53:58.030 --> 00:53:59.030
One more time.
379
00:53:59.030 --> 00:54:06.030
1, 2, 3, 4, 5, 6, 7, 8.
380
00:54:06.030 --> 00:54:07.030
OK.
381
00:54:07.030 --> 00:54:15.280
Next, let's do the core.
382
00:54:15.280 --> 00:54:23.280
1, 2, 3, 4, 5, 6, 7, 8.
383
00:54:23.280 --> 00:54:24.280
Let's do it together.
384
00:54:24.280 --> 00:54:28.280
1, 2, 3, 4, 5, 6, 7, 8.
385
00:54:28.280 --> 00:54:30.280
1, 2, 3, 4, 5, 6, 7, 8.
386
00:54:30.280 --> 00:54:31.280
1, 2, 3, 4, 5, 6, 7, 8.
387
00:54:31.280 --> 00:54:32.900
OK.
388
00:54:32.900 --> 00:54:39.280
Next, let's do the butt shoulder.
389
00:54:39.280 --> 00:54:40.280
One more time.
390
00:54:40.280 --> 00:54:48.280
1, 2, 3, 4, 5, 6, 7, 8.
391
00:54:48.280 --> 00:54:54.250
Opposite side.
392
00:54:54.250 --> 00:54:58.250
1, 2, 3, 4, 5, 6, 7, 8.
393
00:54:58.250 --> 00:55:00.250
OK.
394
00:55:00.250 --> 00:55:01.250
Next, let's do the hips.
395
00:55:01.250 --> 00:55:17.680
1,2,3,4, 5,6,7,8
396
00:55:17.680 --> 00:55:30.680
1,2,3,4, 5,6,7,8
397
00:55:30.680 --> 00:55:40.680
1,2,3,4, 5,6,7,8
398
00:55:40.680 --> 00:55:50.680
1,2,3,4, 5,6,7,8
399
00:55:50.680 --> 00:55:58.680
1,2,3,4, 5,6,7,8
400
00:55:58.680 --> 00:56:12.840
1,2,3,4, 5,6,7,8
401
00:56:12.840 --> 00:56:16.840
Now let's do the sitting pose.
402
00:56:16.840 --> 00:56:20.840
Stretch your arms from the left.
403
00:56:20.840 --> 00:56:28.840
1,2,3,4, 5,6,7,8
404
00:56:28.840 --> 00:56:31.840
Now the other side.
405
00:56:31.840 --> 00:56:33.840
Are you holding it?
406
00:56:33.840 --> 00:56:34.840
1,2,3,4, 5,6,7,8
407
00:56:34.840 --> 00:56:35.840
1,2,3,4, 5,6,7,8
408
00:56:35.840 --> 00:56:36.840
1,2,3,4, 5,6,7,8
409
00:56:36.840 --> 00:56:42.840
1,2,3,4, 5,6,7,8
410
00:56:42.840 --> 00:56:44.840
1,2,3,4, 5,6,7,8
411
00:56:44.840 --> 00:56:46.840
Now the center.
412
00:56:46.840 --> 00:56:48.840
Slowly to the front.
413
00:56:48.840 --> 00:56:56.840
1,2,3,4, 5,6,7,8
414
00:56:56.840 --> 00:57:05.840
1,2,3,4, 5,6,7,8
415
00:57:05.840 --> 00:57:06.840
1,2,3,4, 5,6,7,8
416
00:57:06.840 --> 00:57:07.840
1,2,3,4, 5,6,7,8
417
00:57:07.840 --> 00:57:08.840
1,2,3,4, 5,6,7,8
418
00:57:08.840 --> 00:57:09.840
1,2,3,4, 5,6,7,8
419
00:57:09.840 --> 00:57:10.840
1,2,3,4, 5,6,7,8
420
00:57:10.840 --> 00:57:11.840
1,2,3,4, 5,6,7,8
421
00:57:11.840 --> 00:57:12.840
1,2,3,4, 5,6,7,8
422
00:57:12.840 --> 00:57:13.840
1,2,3,4, 5,6,7,8
423
00:57:13.840 --> 00:57:14.840
1,2,3,4, 5,6,7,8
424
00:57:14.840 --> 00:57:15.840
1,2,3,4, 5,6,7,8
425
00:57:15.840 --> 00:57:16.840
1,2,3,4, 5,6,7,8
426
00:57:16.840 --> 00:57:17.840
1,2,3,4, 5,6,7,8
427
00:57:17.840 --> 00:57:18.840
1,2,3,4, 5,6,7,8
428
00:57:18.840 --> 00:57:22.840
Let's do it like we are hugging each other.
429
00:57:22.840 --> 00:57:29.840
1, 2, 3, 4, 5, 6, 7, 8.
430
00:57:29.840 --> 00:57:34.840
Then, stretch your knees to the left.
431
00:57:34.840 --> 00:57:36.840
That's right.
432
00:57:36.840 --> 00:57:38.840
Let's do it like this.
433
00:57:38.840 --> 00:57:45.840
1, 2, 3, 4, 5, 6, 7, 8.
434
00:57:45.840 --> 00:57:47.840
That's right.
435
00:57:47.840 --> 00:57:54.240
Let's do it like we are hugging each other.
436
00:57:54.240 --> 00:58:04.240
1, 2, 3, 4, 5, 6, 7, 8.
437
00:58:04.240 --> 00:58:08.240
Then, stretch your knees to the left.
438
00:58:08.240 --> 00:58:17.240
1, 2, 3, 4, 5, 6, 7, 8.
439
00:58:17.240 --> 00:58:18.240
That's right.
440
00:58:18.240 --> 00:58:20.240
Then, stretch your knees to the right.
441
00:58:20.240 --> 00:58:22.240
Then, stretch your knees to the right.
442
00:58:23.240 --> 00:58:25.240
Now, let's hug your legs.
443
00:58:25.240 --> 00:58:27.240
Now, let's hug your legs.
444
00:58:27.240 --> 00:58:29.240
Now, let's hug your legs.
445
00:58:34.240 --> 00:58:40.240
1, 2, 3, 4, 5, 6, 7, 8.
446
00:58:40.240 --> 00:58:47.240
1, 2, 3, 4, 5, 6, 7, 8.
447
00:58:47.240 --> 00:58:49.240
8
448
00:58:49.240 --> 00:58:51.240
OK
449
00:58:51.240 --> 00:58:55.240
Open your legs and soften your hip joint.
450
00:58:55.240 --> 00:58:57.240
Hold your knees.
451
00:58:57.240 --> 00:58:59.240
Hold your hands.
452
00:58:59.240 --> 00:59:08.240
1, 2, 3, 4, 5, 6, 7, 8
453
00:59:08.240 --> 00:59:16.240
2, 2, 3, 4, 5, 6, 7, 8
454
00:59:16.240 --> 00:59:18.240
OK
455
00:59:18.240 --> 00:59:21.240
Now your toes are softer.
456
00:59:21.240 --> 00:59:35.240
Next, turn your body to the side and lie down.
457
00:59:35.240 --> 00:59:38.240
Bend your knees.
458
00:59:38.240 --> 00:59:40.240
Stretch your legs.
459
00:59:40.240 --> 00:59:43.240
Bend your knees.
460
00:59:43.240 --> 00:59:46.240
Hold your hands.
461
00:59:46.240 --> 00:59:48.240
Let's go.
462
00:59:48.240 --> 00:59:53.240
1, 2, 3, 4, 5, 6, 7, 8
463
00:59:53.240 --> 00:59:57.240
5, 6, 7, 8
464
00:59:57.240 --> 01:00:06.240
2, 2, 3, 4, 5, 6, 7, 8
465
01:00:06.240 --> 01:00:10.240
Open your legs a little more.
466
01:00:10.240 --> 01:00:14.240
Now you can lift your hips.
467
01:00:14.240 --> 01:00:22.240
1, 2, 3, 4, 5, 6, 7, 8
468
01:00:23.240 --> 01:00:31.240
1, 2, 3, 4, 5, 6, 7, 8
469
01:00:31.240 --> 01:00:33.240
OK
470
01:00:33.240 --> 01:00:38.240
Now let's push your hips out.
471
01:00:38.240 --> 01:00:40.240
Do you see the cat?
472
01:00:40.240 --> 01:00:42.240
Yes.
473
01:00:42.240 --> 01:00:44.240
First, lower your head.
474
01:00:44.240 --> 01:00:46.240
And raise your hips as high as possible.
475
01:00:46.240 --> 01:00:48.240
Lower your head.
476
01:00:48.240 --> 01:00:50.240
Raise your hips.
477
01:00:50.240 --> 01:00:52.240
Now, bend your back.
478
01:00:52.240 --> 01:01:00.240
1, 2, 3, 4, 5, 6, 7, 8
479
01:01:00.240 --> 01:01:09.240
Again, 1, 2, 3, 4, 5, 6, 7, 8
480
01:01:09.240 --> 01:01:15.240
mentioned before.
481
01:01:15.240 --> 01:01:17.920
Bending your body forward before your hips,
482
01:01:17.920 --> 01:01:20.240
Lift your head up.
483
01:01:20.240 --> 01:01:22.240
A little more to the back.
484
01:01:22.240 --> 01:01:24.240
Good, good, good.
485
01:01:24.240 --> 01:01:26.240
I'll hold you down.
486
01:01:26.240 --> 01:01:36.240
1, 2, 3, 4, 5, 6, 7, 8.
487
01:01:36.240 --> 01:01:38.240
That's a good bend.
488
01:01:38.240 --> 01:01:45.240
2, 3, 4, 5, 6, 7, 8.
489
01:01:45.240 --> 01:01:47.240
OK.
490
01:01:47.240 --> 01:01:49.240
It's pretty loose, isn't it?
491
01:01:49.240 --> 01:01:52.240
OK, that's it for the other side.
492
01:01:52.240 --> 01:02:12.290
Let's stand up.
493
01:02:12.290 --> 01:02:19.570
I'll show you the other side.
494
01:02:19.570 --> 01:02:35.500
2, 3, 4, 1, 2, 3, 4, 5, 6, 7, 8.
495
01:02:35.500 --> 01:02:51.670
1, 2, 3, 4, 5, 6, 7, 8.
496
01:02:51.670 --> 01:02:56.670
5, 6, 7, 8.
497
01:02:56.670 --> 01:03:05.650
1, 2, 3, 4, 5, 6, 7, 8.
498
01:03:05.650 --> 01:03:16.480
1, 2, 3, 4, 5, 6, 7, 8.
499
01:03:16.480 --> 01:03:28.040
1, 2, 3, 4, 5, 6, 7, 8.
500
01:03:28.040 --> 01:03:43.220
1, 2, 3, 4, 5, 6, 7, 8.
501
01:03:43.220 --> 01:03:44.220
1, 2, 3, 4, 5, 6, 7, 8.
502
01:03:44.220 --> 01:03:45.220
1, 2, 3, 4, 5, 6, 7, 8.
503
01:03:45.220 --> 01:08:54.120
3, 4, 5, 1, 2, 3, 4, 5, 6, 7, 8, 1, 2, 8, 2, 3, 5, 6, 7, 5, 6, 7, 3, 4, 5, 6, 1, 8
504
01:08:54.120 --> 01:12:53.270
Are you going backwards?
505
01:12:53.270 --> 01:13:03.680
Here we go.
506
01:13:03.680 --> 01:13:06.680
4,5,6,7,8
507
01:13:06.680 --> 01:13:22.710
5,6,7,2,3
508
01:13:22.710 --> 01:13:25.710
4,5,6,7,8
509
01:13:25.710 --> 01:13:37.320
1,2,3,4,5
510
01:13:37.320 --> 01:13:44.860
6,7,8,2
511
01:13:44.860 --> 01:13:47.860
2,3,4,5
512
01:13:47.860 --> 01:13:59.760
6,7,8,2,3
513
01:13:59.760 --> 01:14:09.800
4,3,4
514
01:14:09.800 --> 01:14:12.800
5,6,7,8
515
01:14:12.800 --> 01:14:33.590
2,2,3,4
516
01:14:33.590 --> 01:14:59.500
5,6,7,8
517
01:14:59.500 --> 01:15:02.500
2,3,4,5
518
01:15:02.500 --> 01:15:09.470
6,7,8,3,4
519
01:15:09.470 --> 01:15:25.460
5,6,7,8
520
01:15:25.460 --> 01:15:28.460
2,2,3,4
521
01:15:28.460 --> 01:15:45.960
5,6,7,8
522
01:15:45.960 --> 01:15:48.960
2,3,4,5
523
01:15:48.960 --> 01:15:56.370
6,7,8
524
01:15:56.370 --> 01:16:07.660
2,3,4,5
525
01:16:07.660 --> 01:16:09.660
6,7,8
526
01:16:09.660 --> 01:16:17.110
2,3,4,5
527
01:16:17.110 --> 01:16:19.110
6,7,8
528
01:16:19.110 --> 01:16:29.660
2,3,4,5
529
01:16:29.660 --> 01:16:34.840
6,7,8,2
530
01:16:34.840 --> 01:16:45.230
2,3,4,5
531
01:16:45.230 --> 01:16:48.230
2,3,4,5
532
01:16:48.230 --> 01:16:52.920
6,7,8
533
01:16:52.920 --> 01:16:54.920
2,2,3,4
534
01:16:54.920 --> 01:16:57.920
5,6,7,8
535
01:16:57.920 --> 01:17:16.470
5,6,7,8
536
01:17:16.470 --> 01:17:22.020
2,3,4,5
537
01:17:22.020 --> 01:17:24.020
6,7,8
538
01:17:24.020 --> 01:17:26.020
5,6,7,8
539
01:17:26.020 --> 01:18:00.820
5,6,7,9
540
01:18:00.820 --> 01:18:35.840
5,6,7,9
541
01:18:35.840 --> 01:18:36.840
6,8
542
01:18:36.840 --> 01:18:38.840
3,2,3,4
543
01:18:38.840 --> 01:18:43.680
1,2,3,4
544
01:18:43.680 --> 01:18:44.680
3,2,3,4
545
01:18:44.680 --> 01:18:45.680
2,3,4,5
546
01:18:45.680 --> 01:18:47.680
6,89,4
547
01:18:47.680 --> 01:18:48.680
6,8,5
548
01:18:48.680 --> 01:18:49.680
6,89,4
549
01:18:49.680 --> 01:18:50.680
6,8,5
550
01:18:50.680 --> 01:18:51.680
6,89,4
551
01:18:51.680 --> 01:18:52.680
6,89,5
552
01:18:52.680 --> 01:18:53.680
6,88,6
553
01:18:53.680 --> 01:18:57.240
6,88,7,8
554
01:18:57.240 --> 01:18:58.240
6,88, Jackson
555
01:18:58.240 --> 01:18:59.240
6,88,16
556
01:18:59.240 --> 01:19:00.240
6,88,18
557
01:19:00.240 --> 01:19:02.240
Yes, it is.
558
01:19:02.240 --> 01:19:04.240
Are you really going to run with this?
559
01:19:04.240 --> 01:19:06.240
I'm sure everyone will cheer for me.
560
01:19:06.240 --> 01:19:08.240
I want to stretch my legs.
561
01:19:08.240 --> 01:19:10.240
It looks good on you.
562
01:19:21.780 --> 01:19:23.780
You're ready to run, aren't you?
563
01:19:23.780 --> 01:19:25.780
Yes, I'm ready to run.
564
01:19:31.330 --> 01:19:33.330
Let's practice the start.
565
01:19:37.330 --> 01:19:39.330
It's the start of the crunch.
566
01:19:39.330 --> 01:19:41.330
Let's go.
567
01:19:41.330 --> 01:19:43.330
Ready.
568
01:19:43.330 --> 01:19:45.330
Stop there.
569
01:19:47.330 --> 01:19:51.320
Concentrate.
570
01:19:53.320 --> 01:20:00.180
Keep that state.
571
01:20:00.180 --> 01:20:02.180
Let's do it again.
572
01:20:04.180 --> 01:20:06.180
Bend your legs.
573
01:20:16.770 --> 01:20:18.770
Stop here.
574
01:20:23.840 --> 01:20:25.840
Stop there.
575
01:20:25.840 --> 01:20:27.840
Stop there.
576
01:20:27.840 --> 01:20:29.840
This is a good start.
577
01:20:29.840 --> 01:20:31.840
This is a good start.
578
01:20:31.840 --> 01:20:33.840
This is a good start.
579
01:20:33.840 --> 01:20:35.840
You remember this shape well.
580
01:20:35.840 --> 01:20:37.840
What are you doing?
581
01:20:37.840 --> 01:20:39.840
This is the shape.
582
01:20:39.840 --> 01:20:41.840
This is the shape.
583
01:20:41.840 --> 01:20:43.840
Your clothes are out of place.
584
01:20:43.840 --> 01:20:45.840
Your clothes are out of place.
585
01:20:45.840 --> 01:20:47.840
You can't move too much.
586
01:20:47.840 --> 01:20:49.840
You can't move too much.
587
01:20:49.840 --> 01:20:51.840
It's a little tight.
588
01:20:51.840 --> 01:20:53.840
It's okay.
589
01:20:53.840 --> 01:20:55.840
You can't move too much.
590
01:20:55.840 --> 01:21:02.870
You have to stretch your legs.
591
01:21:02.870 --> 01:21:09.440
What are you doing?
592
01:21:09.440 --> 01:21:11.440
You have to stretch your legs properly.
593
01:21:11.440 --> 01:21:13.440
Yes.
594
01:21:13.440 --> 01:21:15.440
Otherwise, you'll get injured.
595
01:21:15.440 --> 01:21:21.120
You have to loosen your legs.
596
01:21:21.120 --> 01:21:23.120
You've been practicing hard until the competition.
597
01:21:23.120 --> 01:21:25.120
Yes.
598
01:21:25.120 --> 01:21:27.120
You want to get results, don't you?
599
01:21:27.120 --> 01:21:29.120
I want to get results.
600
01:21:38.580 --> 01:21:43.040
Can you stretch your legs properly?
601
01:21:43.040 --> 01:21:46.360
Please look this way.
602
01:21:46.360 --> 01:21:51.270
What's wrong with you?
603
01:21:51.270 --> 01:21:53.270
What happened to your sports bra?
604
01:21:53.270 --> 01:21:55.270
I forgot.
605
01:21:55.270 --> 01:21:57.270
Please be careful.
606
01:21:57.270 --> 01:22:01.320
I forgot.
607
01:22:01.320 --> 01:22:21.490
Please do the preparation exercise first.
608
01:22:21.490 --> 01:22:23.490
It hurts.
609
01:22:23.490 --> 01:22:52.180
8, 2, 1
610
01:22:52.180 --> 01:22:54.180
5, 6, 7, 8, 2, 1
611
01:22:54.180 --> 01:22:57.750
5, 6, 7, 8, 2, 1
612
01:22:57.750 --> 01:23:06.500
5, 6, 7, 8, 2, 1
613
01:23:06.500 --> 01:23:08.500
5, 6, 7, 8, 2, 1
614
01:23:08.500 --> 01:23:10.500
5, 6, 7, 8, 2, 1
615
01:23:10.500 --> 01:23:12.500
5, 6, 7, 8, 2, 1
616
01:23:12.500 --> 01:23:14.500
5, 6, 7, 8, 2, 1
617
01:23:14.500 --> 01:23:16.500
5, 6, 7, 8, 2, 1
618
01:23:16.500 --> 01:23:18.500
5, 6, 7, 8, 2, 1
619
01:23:18.500 --> 01:23:20.500
5, 6, 7, 8, 2, 1
620
01:23:20.500 --> 01:23:22.500
5, 6, 7, 8, 2, 1
621
01:23:22.500 --> 01:23:24.500
5, 6, 7, 8, 2, 1
622
01:23:24.500 --> 01:23:26.500
5, 6, 7, 8, 2, 1
623
01:23:26.500 --> 01:23:28.500
5, 6, 7, 8, 2, 1
624
01:23:28.500 --> 01:23:35.110
5, 6, 7, 8, 2, 1
625
01:23:35.110 --> 01:23:37.110
5, 6, 7, 8, 2, 1
626
01:23:37.110 --> 01:23:39.110
5, 6, 7, 8, 2, 1
627
01:23:39.110 --> 01:23:41.110
5, 6, 7, 8, 2, 1
628
01:23:41.110 --> 01:23:43.110
5, 6, 7, 8, 2, 1
629
01:23:43.110 --> 01:24:02.100
5, 6, 7, 8, 2, 1
630
01:24:02.100 --> 01:24:04.100
5, 6, 7, 8, 2, 1
631
01:24:04.100 --> 01:24:12.910
5,6,7,8,9,10
632
01:24:12.910 --> 01:26:25.310
Let's do it again.
633
01:26:25.310 --> 01:26:28.310
5,6,7,8
634
01:26:28.310 --> 01:26:31.310
1,2,3,4
635
01:26:31.310 --> 01:26:34.310
5,6,7,8
636
01:26:34.310 --> 01:26:37.310
2,2,3,4
637
01:26:37.310 --> 01:26:40.310
5,6,7,8
638
01:26:40.310 --> 01:26:45.530
1,2,3,4
639
01:26:45.530 --> 01:26:48.530
5,6,7,8
640
01:26:48.530 --> 01:26:51.530
2,2,3,4
641
01:26:51.530 --> 01:26:56.840
5,6,7,8
642
01:26:56.840 --> 01:26:58.840
1,2,3,4
643
01:26:58.840 --> 01:27:04.310
5,6,7,8
644
01:27:04.310 --> 01:27:06.310
2,2,3,4
645
01:27:06.310 --> 01:27:09.310
5,6,7,8
646
01:27:09.310 --> 01:27:13.310
I forgot to show you.
647
01:27:13.310 --> 01:27:16.310
1,2,3,4
648
01:27:16.310 --> 01:27:20.310
5,6,7,8
649
01:27:20.310 --> 01:27:22.310
2,2,3,4
650
01:27:22.310 --> 01:27:25.310
5,6,7,8
651
01:27:25.310 --> 01:27:32.080
1,2,3,4
652
01:27:32.080 --> 01:27:35.080
5,6,7,8
653
01:27:35.080 --> 01:27:40.480
2,2,3,4
654
01:27:40.480 --> 01:27:45.440
5,6,7,8
655
01:27:45.440 --> 01:27:47.440
1,2,3,4
656
01:27:47.440 --> 01:27:50.440
5,6,7,8
657
01:27:50.440 --> 01:27:54.750
2,2,3,4
658
01:27:54.750 --> 01:27:56.750
5,6,7,8
659
01:27:56.750 --> 01:28:03.870
1,2,3,4
660
01:28:03.870 --> 01:28:06.870
5,6,7,8
661
01:28:06.870 --> 01:28:08.870
2,2,3,4
662
01:28:13.260 --> 01:28:18.260
1, 2, 3, 4, 5, 6, 7, 8
663
01:28:19.260 --> 01:28:24.260
2, 2, 3, 4, 5, 6, 7, 8
664
01:28:27.260 --> 01:28:33.260
1, 2, 3, 4, 5, 6, 7, 8
665
01:28:35.260 --> 01:28:42.260
2, 2, 3, 4, 5, 6, 7, 8
666
01:28:43.260 --> 01:28:53.630
Okay, let's do the next one.
667
01:29:40.720 --> 01:30:25.060
8, 1, 2, 3, 4, 5, 6, 7, 8.
668
01:30:25.060 --> 01:30:29.060
Are you ready for the next one?
669
01:30:29.060 --> 01:30:31.060
Yes, I am.
670
01:30:31.060 --> 01:30:36.620
This is the last one before the competition.
671
01:30:36.620 --> 01:30:41.620
Yes, I'm so nervous.
672
01:30:41.620 --> 01:30:44.620
Get ready.
673
01:30:44.620 --> 01:30:47.890
Ready.
674
01:30:47.890 --> 01:30:48.890
Go.
675
01:30:48.890 --> 01:30:53.260
Let's do it again.
676
01:30:53.260 --> 01:30:54.260
Yes.
677
01:30:54.260 --> 01:30:57.260
Get ready.
678
01:30:57.260 --> 01:30:59.260
Ready.
679
01:30:59.260 --> 01:31:00.260
Stay still.
680
01:31:00.260 --> 01:31:01.260
Yes.
681
01:31:01.260 --> 01:31:03.260
Stay still.
682
01:31:03.260 --> 01:31:04.260
Good.
683
01:31:04.260 --> 01:31:06.260
Let's do the next one.
684
01:31:06.260 --> 01:31:07.260
Yes.
685
01:31:07.260 --> 01:31:08.260
Are you ready?
686
01:31:08.260 --> 01:31:09.260
Yes.
687
01:31:09.260 --> 01:31:10.260
You know how to do it, right?
688
01:31:10.260 --> 01:31:11.260
Yes.
689
01:31:11.260 --> 01:31:13.260
Let's do it again.
690
01:31:13.260 --> 01:31:15.260
Ready, go.
691
01:31:15.260 --> 01:31:20.260
1, 2, 3, 4, 5, 6, 7, 8.
692
01:31:20.260 --> 01:31:21.260
1, 2, 3, 4, 5, 6, 7, 8.
693
01:31:21.260 --> 01:31:22.260
1, 2, 3, 4, 5, 6, 7, 8.
694
01:31:22.260 --> 01:31:23.260
1, 2, 3, 4, 5, 6, 7, 8.
695
01:31:23.260 --> 01:31:24.260
1, 2, 3, 4, 5, 6, 7, 8.
696
01:31:24.260 --> 01:31:25.260
1, 2, 3, 4, 5, 6, 7, 8.
697
01:31:25.260 --> 01:31:26.260
1, 2, 3, 4, 5, 6, 7, 8.
698
01:31:26.260 --> 01:31:27.260
1, 2, 3, 4, 5, 6, 7, 8.
699
01:31:27.260 --> 01:31:30.530
1, 2, 3, 4, 5, 6, 7, 8.
700
01:31:30.530 --> 01:31:31.530
1, 2, 3, 4, 5, 6, 7, 8.
701
01:31:31.530 --> 01:31:32.530
1, 2, 3, 4, 5, 6, 7, 8.
702
01:31:32.530 --> 01:31:33.530
1, 2, 3, 4, 5, 6, 7, 8.
703
01:31:33.530 --> 01:31:34.530
1, 2, 3, 4, 5, 6, 7, 8.
704
01:31:34.530 --> 01:31:36.530
Let's take a deep breath.
705
01:31:36.530 --> 01:31:40.530
2, 2, 3, 4
706
01:31:40.530 --> 01:31:44.530
5, 6, 7, 8
707
01:31:44.530 --> 01:31:52.360
Put your hips in.
708
01:31:52.360 --> 01:31:55.360
1, 2, 3, 4
709
01:31:55.360 --> 01:32:01.020
5, 6, 7, 8
710
01:32:01.020 --> 01:32:04.020
2, 2, 3, 4
711
01:32:04.020 --> 01:32:07.020
5, 6, 7, 8
712
01:32:07.020 --> 01:32:15.890
1, 2, 3, 4
713
01:32:15.890 --> 01:32:18.890
5, 6, 7, 8
714
01:32:18.890 --> 01:32:20.890
Take a deep breath.
715
01:32:20.890 --> 01:32:24.890
1, 2, 3, 4
716
01:32:24.890 --> 01:32:28.890
5, 6, 7, 8
717
01:32:28.890 --> 01:32:37.040
3, 4
718
01:32:37.040 --> 01:32:39.040
Put your hips in.
719
01:32:39.040 --> 01:32:43.040
6, 7, 8
720
01:32:43.040 --> 01:32:46.040
2, 2, 3, 4
721
01:32:46.040 --> 01:32:50.040
5, 6, 7, 8
722
01:32:50.040 --> 01:32:59.540
4, 6, 7, 8
723
01:32:59.540 --> 01:33:03.540
2, 2, 3, 4
724
01:33:03.540 --> 01:33:06.540
5, 6, 7, 8
725
01:33:06.540 --> 01:33:09.540
Let's sit down.
726
01:33:09.540 --> 01:33:12.540
Ready?
727
01:33:12.540 --> 01:33:16.540
1, 2, 3, 4
728
01:33:16.540 --> 01:33:20.540
5, 6, 7, 8
729
01:33:20.540 --> 01:33:22.540
2, 2, 3, 4
730
01:33:22.540 --> 01:33:29.260
5, 6, 7, 8
731
01:33:29.260 --> 01:33:35.610
2, 2, 3, 4
732
01:33:35.610 --> 01:33:37.610
5, 6, 7, 8
733
01:33:37.610 --> 01:33:39.610
2, 2, 3, 4
734
01:33:39.610 --> 01:33:49.680
5, 6, 7, 8
735
01:33:49.680 --> 01:33:51.680
2, 2, 3, 4
736
01:33:51.680 --> 01:34:00.430
5, 6, 7, 8
737
01:34:00.430 --> 01:34:02.430
2, 2, 3, 4
738
01:34:02.430 --> 01:34:04.430
5, 6, 7, 8
739
01:34:04.430 --> 01:34:09.370
Put your hips in.
740
01:34:09.370 --> 01:34:11.370
If you don't put your hips in,
741
01:34:11.370 --> 01:34:14.780
it won't stretch.
742
01:34:14.780 --> 01:34:16.780
Put your hips in like this.
743
01:34:16.780 --> 01:34:17.780
Yes.
744
01:34:18.780 --> 01:34:19.780
Are you okay?
745
01:34:19.780 --> 01:34:20.780
Breathe out.
746
01:34:20.780 --> 01:34:25.400
One more time.
747
01:34:25.400 --> 01:34:26.400
Good.
748
01:34:26.400 --> 01:34:29.400
1, 2, 3, 4
749
01:34:29.400 --> 01:34:35.770
5, 6, 7, 8
750
01:34:35.770 --> 01:34:36.770
Good.
751
01:34:36.770 --> 01:34:45.660
2, 2, 3, 4
752
01:34:45.660 --> 01:34:49.660
5, 6, 7, 8
753
01:34:49.660 --> 01:34:50.660
Good.
754
01:34:50.660 --> 01:34:52.660
Now pull your hips back.
755
01:34:52.660 --> 01:35:02.280
Ready?
756
01:35:02.280 --> 01:35:05.280
1, 2, 3, 4
757
01:35:05.280 --> 01:35:08.280
5, 6, 7, 8
758
01:35:08.280 --> 01:35:14.190
2, 2, 3, 4
759
01:35:14.190 --> 01:35:19.530
5, 6, 7, 8
760
01:35:19.530 --> 01:35:20.530
Good.
761
01:35:20.530 --> 01:35:24.390
Now the other side.
762
01:35:24.390 --> 01:35:27.390
1, 2, 3, 4
763
01:35:27.390 --> 01:35:30.390
5, 6, 7, 8
764
01:35:30.390 --> 01:35:33.920
Put your hips in.
765
01:35:33.920 --> 01:35:37.920
2, 2, 3, 4
766
01:35:37.920 --> 01:35:41.920
5, 6, 7, 8
767
01:35:41.920 --> 01:35:42.920
Good.
768
01:35:42.920 --> 01:35:44.920
Now the other side.
769
01:35:44.920 --> 01:35:52.760
3, 4, 5
770
01:35:52.760 --> 01:35:55.760
Pull your waist up more.
771
01:35:55.760 --> 01:36:03.570
1, 2, 3, 4
772
01:36:03.570 --> 01:36:07.570
5, 6, 7, 8
773
01:36:07.570 --> 01:36:11.570
2, 2, 3, 4
774
01:36:11.570 --> 01:36:17.570
5, 6, 7, 8
775
01:36:17.570 --> 01:36:23.580
Let's open the hip joint.
776
01:36:23.580 --> 01:36:25.580
Hold it tight.
777
01:36:25.580 --> 01:36:32.580
1, 2, 3, 4, 5, 6, 7, 8.
778
01:36:32.580 --> 01:36:40.580
2, 2, 3, 4, 5, 6, 7, 8.
779
01:36:40.580 --> 01:36:42.580
Now the other side.
780
01:36:42.580 --> 01:36:48.130
On all fours.
781
01:36:48.130 --> 01:36:51.130
Stretch your hips.
782
01:36:51.130 --> 01:36:55.540
Hold it tight.
783
01:36:55.540 --> 01:37:05.540
1, 2, 3, 4, 5, 6, 7, 8, 9.
784
01:37:05.540 --> 01:37:09.080
Now the other side.
785
01:37:09.080 --> 01:37:17.080
1, 2, 3, 4, 5, 6, 7, 8.
786
01:37:17.080 --> 01:37:19.080
Now the other side.
787
01:37:19.080 --> 01:37:21.080
Hold it tight.
788
01:37:21.080 --> 01:37:23.080
1, 2, 3, 4, 5, 6, 7, 8.
789
01:37:23.080 --> 01:37:24.080
Hold it tight.
790
01:37:24.080 --> 01:37:29.080
1, 2, 3, 4, 5, 6, 7, 8.
791
01:37:29.080 --> 01:37:32.000
Switch sides.
792
01:37:32.000 --> 01:37:37.000
1, 2, 3, 4, 5, 6, 7, 8.
793
01:37:37.000 --> 01:37:40.600
And squeeze the hip.
794
01:37:40.600 --> 01:37:45.600
1, 2, 3, 4, 5, 6, 7, 8.
795
01:37:45.600 --> 01:37:46.600
That was it.
796
01:37:46.600 --> 01:37:49.600
How does it feel?
797
01:37:49.600 --> 01:38:05.610
Now let's start.
798
01:38:05.610 --> 01:41:03.640
4, 5, 6, 7, 8
799
01:41:03.640 --> 01:41:36.760
Teacher, please do the warm-up
800
01:41:36.760 --> 01:44:16.630
5, 6, 7, 8
801
01:44:16.630 --> 01:48:38.440
Let's do the warm-up
802
01:48:38.440 --> 01:48:59.560
2, 3, 4, 5, 6, 7, 8
803
01:48:59.560 --> 01:49:22.760
4, 5, 6, 7, 8
804
01:49:22.760 --> 01:49:44.360
4, 5, 6, 7, 8
805
01:49:44.360 --> 01:49:47.360
5, 6, 7, 8
806
01:49:47.360 --> 01:50:39.920
2, 3, 4, 5, 6, 7, 8
807
01:50:39.920 --> 01:50:55.120
4, 5, 6, 7, 8
808
01:50:55.120 --> 01:51:01.120
2, 3, 4, 5, 6, 7, 8
809
01:51:01.120 --> 01:51:34.460
4, 5, 6, 7, 8
810
01:51:34.460 --> 01:51:43.980
4, 5, 6, 7, 8
811
01:51:43.980 --> 01:52:25.960
5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20.
812
01:52:25.960 --> 01:52:29.960
You're healthy and healthy, but your body is a little stiff.
813
01:52:29.960 --> 01:52:31.960
I'm sorry.
814
01:52:31.960 --> 01:52:33.960
Let's start with your breathing today.
815
01:52:33.960 --> 01:52:41.990
Let's do our best.
816
01:52:41.990 --> 01:52:45.270
It's a nervous system.
817
01:52:45.270 --> 01:52:46.270
Yes.
818
01:52:46.270 --> 01:52:48.270
Let's make a sound.
819
01:52:48.270 --> 01:52:52.830
I'll do my best.
820
01:52:52.830 --> 01:52:54.830
Let's start.
821
01:52:54.830 --> 01:52:58.240
Yes.
822
01:52:58.240 --> 01:53:06.240
1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
823
01:53:06.240 --> 01:53:07.240
One more time.
824
01:53:07.240 --> 01:53:08.240
Make a sound.
825
01:53:08.240 --> 01:53:17.640
1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
826
01:53:17.640 --> 01:53:23.170
Let's stretch your legs.
827
01:53:23.170 --> 01:53:25.170
Stretch your legs.
828
01:53:25.170 --> 01:53:27.170
Let's start from the left.
829
01:53:27.170 --> 01:53:28.170
Let's go.
830
01:53:28.170 --> 01:53:29.170
1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
831
01:53:29.170 --> 01:53:30.170
Let's start from the left.
832
01:53:30.170 --> 01:53:32.170
1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
833
01:53:32.170 --> 01:53:41.170
1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
834
01:53:41.170 --> 01:53:44.170
1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
835
01:53:44.170 --> 01:53:45.170
You're good.
836
01:53:45.170 --> 01:53:47.170
Very good
837
01:53:47.170 --> 01:53:50.170
Now place your hands on the wall
838
01:53:50.170 --> 01:53:51.170
Stretch the delicious painful joint.
839
01:53:51.170 --> 01:53:52.170
Without폰
840
01:53:52.170 --> 01:53:53.170
There is a lot of pain
841
01:53:53.170 --> 01:53:54.170
Thank you
842
01:53:54.170 --> 01:53:56.170
Let's do it each other.
843
01:53:57.970 --> 01:53:59.170
1,2,3,4,5,6,7,8,9,10.
844
01:53:59.170 --> 01:54:04.170
One, two, three, four, five, six, seven, eight.
845
01:54:04.170 --> 01:54:05.170
Good.
846
01:54:08.170 --> 01:54:17.990
One, two, three, four, five, six, seven, eight.
847
01:54:17.990 --> 01:54:18.990
All the way.
848
01:54:18.990 --> 01:54:19.990
All the way.
849
01:54:19.990 --> 01:54:20.990
It's going to stretch.
850
01:54:20.990 --> 01:54:21.990
Yes.
851
01:54:21.990 --> 01:54:23.990
Slowly and deeply.
852
01:54:23.990 --> 01:54:24.990
Yes.
853
01:54:24.990 --> 01:54:25.990
Good.
854
01:54:25.990 --> 01:54:27.990
Put your hands together.
855
01:54:27.990 --> 01:54:30.990
One, two, three, four, five, six, seven, eight.
856
01:54:30.990 --> 01:54:35.990
One, two, three, four, five, six, seven, eight.
857
01:54:35.990 --> 01:54:36.990
One more time.
858
01:54:36.990 --> 01:54:46.990
One, two, three, four, five, six, seven, eight.
859
01:54:46.990 --> 01:54:47.990
It's stretching.
860
01:54:47.990 --> 01:54:49.990
It's stretched.
861
01:54:49.990 --> 01:54:51.990
Next is the shoulder.
862
01:54:51.990 --> 01:54:52.990
This one?
863
01:54:52.990 --> 01:54:53.990
Yes.
864
01:54:53.990 --> 01:54:54.990
Good.
865
01:54:54.990 --> 01:54:55.990
Like this?
866
01:54:55.990 --> 01:54:56.990
Yes.
867
01:54:56.990 --> 01:54:57.990
Good job.
868
01:54:57.990 --> 01:54:58.990
Yes.
869
01:54:58.990 --> 01:54:59.990
Here we go.
870
01:54:59.990 --> 01:55:00.990
Yes.
871
01:55:00.990 --> 01:55:01.990
One, two, three, four, five, six, seven, eight.
872
01:55:01.990 --> 01:55:02.990
One, two, three, four, five, six, seven, eight.
873
01:55:02.990 --> 01:55:03.990
One, two, three, four, five, six, seven, eight.
874
01:55:03.990 --> 01:55:04.990
Good.
875
01:55:04.990 --> 01:55:05.990
Good.
876
01:55:05.990 --> 01:55:06.990
Next is the other half.
877
01:55:06.990 --> 01:55:07.990
Yes.
878
01:55:07.990 --> 01:55:08.990
Please go ahead.
879
01:55:08.990 --> 01:55:09.990
Yes.
880
01:55:09.990 --> 01:55:10.990
Thank you.
881
01:55:10.990 --> 01:55:11.990
Good.
882
01:55:11.990 --> 01:55:12.990
Spread it.
883
01:55:12.990 --> 01:55:13.990
I don't want to open this.
884
01:55:13.990 --> 01:55:14.990
I see.
885
01:55:14.990 --> 01:55:15.990
I'll support you.
886
01:55:15.990 --> 01:55:16.990
Yes.
887
01:55:16.990 --> 01:55:25.410
Yes.
888
01:55:25.410 --> 01:55:26.410
Good.
889
01:55:26.410 --> 01:55:27.410
It's good.
890
01:55:27.410 --> 01:55:28.410
Good.
891
01:55:28.410 --> 01:55:29.410
Good.
892
01:55:29.410 --> 01:55:32.780
Good.
893
01:55:32.780 --> 01:55:33.780
Good.
894
01:55:33.780 --> 01:55:34.780
Yes.
895
01:55:34.780 --> 01:55:35.780
Good.
896
01:55:35.780 --> 01:55:36.780
Good.
897
01:55:36.780 --> 01:55:37.780
Good.
898
01:55:37.780 --> 01:55:38.780
Good.
899
01:55:38.780 --> 01:55:39.780
Good.
900
01:55:39.780 --> 01:55:44.560
Let's start from the B side.
901
01:55:44.560 --> 01:55:46.560
Okay.
902
01:55:46.560 --> 01:56:00.610
1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
903
01:56:00.610 --> 01:56:02.610
Stretch it.
904
01:56:02.610 --> 01:56:04.610
We'll do the lymph as well.
905
01:56:04.610 --> 01:56:06.610
Let's go.
906
01:56:06.610 --> 01:56:29.990
1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
907
01:56:29.990 --> 01:56:31.990
I'll do it.
908
01:56:31.990 --> 01:56:34.990
1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
909
01:56:34.990 --> 01:56:36.990
That's good.
910
01:56:36.990 --> 01:56:46.730
That's good.
911
01:56:46.730 --> 01:56:51.580
Let's stretch this.
912
01:56:51.580 --> 01:56:53.580
Hold it tight.
913
01:56:53.580 --> 01:56:55.580
Make a sound.
914
01:56:55.580 --> 01:56:57.580
Okay.
915
01:56:57.580 --> 01:57:05.580
1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
916
01:57:05.580 --> 01:57:07.580
And then,
917
01:57:07.580 --> 01:57:12.880
1, 2, 3, 4, 5, 6, 7, 8.
918
01:57:12.880 --> 01:57:13.880
1, 2, 3, 4, 5, 6, 7, 8.
919
01:57:13.880 --> 01:57:18.280
5,7,8
920
01:57:18.280 --> 01:57:20.280
You're stretching.
921
01:57:20.280 --> 01:57:22.280
Okay, now the other side.
922
01:57:22.280 --> 01:57:27.960
Left foot.
923
01:57:27.960 --> 01:57:29.960
Okay, ready, go.
924
01:57:29.960 --> 01:57:31.960
Oh, I see.
925
01:57:31.960 --> 01:57:33.960
You're stretching your right foot.
926
01:57:33.960 --> 01:57:35.960
Okay, here we go.
927
01:57:35.960 --> 01:57:41.960
1,2,3,4,5,6,7,8
928
01:57:41.960 --> 01:57:43.960
Okay, now lean over here.
929
01:57:43.960 --> 01:57:49.580
What's wrong?
930
01:57:49.580 --> 01:57:52.580
Lean over here.
931
01:57:52.580 --> 01:57:56.580
1,2,3,4
932
01:57:56.580 --> 01:58:22.780
1,2,3,4,5,6,7,8
933
01:58:22.780 --> 01:58:26.250
One more time.
934
01:58:26.250 --> 01:58:31.080
4,5,6,7,8
935
01:58:31.080 --> 01:58:33.080
Okay, now open your hips.
936
01:58:33.080 --> 01:58:47.490
Open your hips.
937
01:58:47.490 --> 01:58:52.410
3,4,5,6,7,8
938
01:58:52.410 --> 01:58:54.410
One more time.
939
01:58:54.410 --> 01:58:56.410
1,2,3,4,5,6,7,8
940
01:58:56.410 --> 01:59:01.410
1,2,3,4,5,6,7,8
941
01:59:01.410 --> 01:59:09.620
Lift up.
942
01:59:09.620 --> 01:59:13.250
It's hard.
943
01:59:13.250 --> 01:59:15.250
I'll support you.
944
01:59:15.250 --> 01:59:17.250
Slowly.
945
01:59:17.250 --> 01:59:19.250
Put some strength here.
946
01:59:19.250 --> 01:59:28.250
1,2,3,4,5,6,7,
947
01:59:28.250 --> 01:59:55.850
Go, go, go.
948
01:59:55.850 --> 01:59:59.840
1,2,3,4,5,6,7,8
949
01:59:59.840 --> 02:00:06.840
1,2,3,4,5,6,7,8
950
02:00:06.840 --> 02:00:07.840
1,2,3,4,5,6,7,8
951
02:00:07.840 --> 02:00:08.840
1,2,3,4,5,6,7,8
952
02:00:08.840 --> 02:00:12.720
1,2,3,4,5,6,7,8
953
02:00:12.720 --> 02:00:13.720
1,2,3,4,5,6,7,8
954
02:00:13.720 --> 02:00:14.720
1,2,3,4,5,6,7,8
955
02:00:14.720 --> 02:00:15.720
1,2,3,4,5,6,7,8
956
02:00:15.720 --> 02:00:16.720
1,2,3,4,5,6,7,8
957
02:00:16.720 --> 02:00:17.720
1,2,3,4,5,6,7,8
958
02:00:17.720 --> 02:00:18.720
1,2,3,4,5,6,7,8
959
02:00:18.720 --> 02:00:19.720
1,2,3,4,5,6,7,8
960
02:00:19.720 --> 02:00:20.720
1,2,3,4,5,6,7,8
961
02:00:20.720 --> 02:00:21.720
1,2,3,4,5,6,7,8
962
02:00:21.720 --> 02:00:34.350
1, 2, 3, 4, 5, 6, 7, 8.
963
02:00:34.350 --> 02:00:35.350
Stretch your arms.
964
02:00:35.350 --> 02:00:49.540
1, 2, 3, 4, 5, 6, 7, 8.
965
02:00:49.540 --> 02:00:50.540
You did a good job.
966
02:00:50.540 --> 02:00:57.840
You look much better now.
967
02:00:59.840 --> 02:01:01.840
Is this the end, Doctor?
52318