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These are the user uploaded subtitles that are being translated: 0 00:00:02.100 --> 00:00:09.600 Yes, it's time to get sleepy because the weather is bright in the afternoon, but it's time to take a break. 1 00:00:09.600 --> 00:00:10.600 Yes. 2 00:00:10.600 --> 00:00:11.600 Are you ready? 3 00:00:11.600 --> 00:00:12.600 Yes. 4 00:00:12.600 --> 00:00:17.390 Let's stretch before class. 5 00:00:17.390 --> 00:00:18.390 Yes. 6 00:00:18.390 --> 00:00:21.390 Please do it seriously. 7 00:00:21.390 --> 00:00:22.390 Yes. 8 00:00:22.390 --> 00:00:23.390 Yes. 9 00:00:23.390 --> 00:00:27.390 Well, let's start with the core. 10 00:00:27.390 --> 00:00:34.390 Please do it slowly. 11 00:00:34.390 --> 00:00:40.390 3, 4, 5, 6, 7, 8. 12 00:00:40.390 --> 00:00:41.390 Yes. 13 00:00:41.390 --> 00:00:42.390 Again. 14 00:00:42.390 --> 00:00:50.200 1, 2, 3, 4, 5, 6, 7, 8. 15 00:00:50.200 --> 00:00:51.200 Good. 16 00:00:51.200 --> 00:00:55.200 Next is the core. 17 00:00:55.200 --> 00:00:57.200 Please do it slowly. 18 00:00:57.200 --> 00:00:58.200 Yes. 19 00:00:58.200 --> 00:01:01.990 Let's do it. 20 00:01:01.990 --> 00:01:02.990 Yes. 21 00:01:02.990 --> 00:01:08.490 1, 2, 3, 4, 5, 6, 7, 8. 22 00:01:08.490 --> 00:01:09.490 Yes. 23 00:01:09.490 --> 00:01:11.770 Again. 24 00:01:11.770 --> 00:01:20.770 1, 2, 3, 4, 5, 6, 7, 8. 25 00:01:20.770 --> 00:01:21.770 Good. 26 00:01:21.770 --> 00:01:23.270 Please stretch. 27 00:01:23.270 --> 00:01:24.270 Yes. 28 00:01:24.270 --> 00:01:32.900 Next is the front foot, and then stretch your back. 29 00:01:32.900 --> 00:01:36.900 1, 2, 3, 4, 5, 6, 7, 8. 30 00:01:36.900 --> 00:01:37.900 Good. 31 00:01:37.900 --> 00:01:41.900 5,6,7,8 32 00:01:41.900 --> 00:01:43.900 One more time. 33 00:01:43.900 --> 00:01:47.900 1,2,3,4 34 00:01:47.900 --> 00:01:52.900 5,6,7,8 35 00:01:52.900 --> 00:01:55.900 That's good. 36 00:01:55.900 --> 00:01:57.900 It's getting easier. 37 00:01:57.900 --> 00:02:05.640 Next, let's stretch the Achilles tendon. 38 00:02:05.640 --> 00:02:08.890 Start. 39 00:02:08.890 --> 00:02:11.890 1,2,3,4 40 00:02:11.890 --> 00:02:15.890 5,6,7,8 41 00:02:15.890 --> 00:02:24.100 1,2,3,4 42 00:02:24.100 --> 00:02:28.100 5,6,7,8 43 00:02:28.100 --> 00:02:31.980 That's good. 44 00:02:31.980 --> 00:02:34.980 Let's stretch the Achilles tendon. 45 00:02:34.980 --> 00:02:39.980 1,2,3,4 46 00:02:39.980 --> 00:02:45.900 1,2,3,4 47 00:02:45.900 --> 00:02:52.240 5,6,7,8 48 00:02:52.240 --> 00:02:54.240 1,2,3,4 49 00:02:54.240 --> 00:02:56.240 1,2,3,4 50 00:02:56.240 --> 00:02:58.240 1,2,3,4 51 00:02:58.240 --> 00:03:01.550 1,2,3,4 52 00:03:01.550 --> 00:03:02.550 1,2,3,4 53 00:03:02.550 --> 00:03:03.550 1,2,3,4 54 00:03:03.550 --> 00:03:04.550 1,2,3,4 55 00:03:04.550 --> 00:03:05.550 1,2,3,4 56 00:03:05.550 --> 00:03:06.550 1,2,3,4 57 00:03:06.550 --> 00:03:07.550 1,2,3,4 58 00:03:07.550 --> 00:03:08.550 1,2,3,4 59 00:03:08.550 --> 00:03:09.550 1,2,3,4 60 00:03:09.550 --> 00:03:10.550 1,2,3,4 61 00:03:10.550 --> 00:03:11.550 1,2,3,4 62 00:03:11.550 --> 00:03:12.550 1,2,3,4 63 00:03:12.550 --> 00:03:13.550 1,2,3,4 64 00:03:13.550 --> 00:03:14.550 1,2,3,4 65 00:03:14.550 --> 00:03:17.340 1,2,3,4 66 00:03:17.340 --> 00:03:18.340 1,2,3,4 67 00:03:18.340 --> 00:03:19.340 1,2,3,4 68 00:03:19.340 --> 00:03:20.340 1,2,3,4 69 00:03:20.340 --> 00:03:21.340 1,2,3,4 70 00:03:21.340 --> 00:03:22.340 1,2,3,4 71 00:03:22.340 --> 00:03:23.340 1,2,3,4 72 00:03:23.340 --> 00:03:24.340 1,2,3,4 73 00:03:24.340 --> 00:03:30.340 1,2,3,4,5,6,7,8 74 00:03:30.340 --> 00:03:32.340 Now left. 75 00:03:32.340 --> 00:03:39.340 1,2,3,4,5,6,7,8 76 00:03:39.340 --> 00:03:41.340 Now forward. 77 00:03:41.340 --> 00:03:56.500 1,2,3,4,5,6,7,8 78 00:03:56.500 --> 00:04:11.520 Now stretch your legs and cross them. 79 00:04:11.520 --> 00:04:18.860 1,2,3,4,5,6,7,8 80 00:04:18.860 --> 00:04:24.860 Now stretch your legs and cross them. 81 00:04:24.860 --> 00:04:29.860 1,2,3,4,5,6,7,8 82 00:04:29.860 --> 00:04:36.500 What's next? 83 00:04:36.500 --> 00:04:56.330 1,2,3,4,5,6,7,8 84 00:04:56.330 --> 00:04:58.330 1,2,3,4,5,6,7,8 85 00:04:58.330 --> 00:04:59.330 1,2,3,4,5,6,7,8 86 00:04:59.330 --> 00:05:00.330 1,2,3,4,5,6,7,8 87 00:05:00.330 --> 00:05:01.330 1,2,3,4,5,6,7,8 88 00:05:01.330 --> 00:05:02.330 1,2,3,4,5,6,7,8 89 00:05:02.330 --> 00:05:03.330 1,2,3,4,5,6,7,8 90 00:05:03.330 --> 00:05:04.330 1,2,3,4,5,6,7,8 91 00:05:04.330 --> 00:05:05.330 1,2,3,4,5,6,7,8 92 00:05:05.330 --> 00:05:10.070 1,2,3,4,5,6,7,8 93 00:05:10.070 --> 00:05:11.070 1,2,3,4,5,6,7,8 94 00:05:11.070 --> 00:05:12.070 1,2,3,4,5,6,7,8 95 00:05:12.070 --> 00:05:13.070 1,2,3,4,5,6,7,8 96 00:05:13.070 --> 00:05:14.070 1,2,3,4,5,6,7,8 97 00:05:14.070 --> 00:05:15.070 1,2,3,4,5,6,7,8 98 00:05:15.070 --> 00:05:16.070 1,2,3,4,5,6,7,8 99 00:05:16.070 --> 00:05:23.070 1, 2, 3, 4, 5, 6, 7 100 00:05:23.070 --> 00:05:34.500 Hold your knees and put them out to the side. 101 00:05:34.500 --> 00:05:40.500 1, 2, 3, 4, 5, 6, 7 102 00:05:40.500 --> 00:05:44.500 Slowly. What's wrong? 103 00:05:44.500 --> 00:05:46.500 Slowly, slowly. 104 00:05:46.500 --> 00:05:48.500 It's a support. 105 00:05:48.500 --> 00:05:50.500 5, 6, 7 106 00:05:50.500 --> 00:05:52.500 The other side. 107 00:05:52.500 --> 00:06:12.060 3, 4, 5, 6, 7, 8 108 00:06:12.060 --> 00:06:15.440 Good. It's moving. 109 00:06:15.440 --> 00:06:19.520 Next, hold both knees. 110 00:06:19.520 --> 00:06:24.520 1, 2, 3, 4, 5, 6, 7, 8 111 00:06:24.520 --> 00:06:25.520 Slowly, slowly. 112 00:06:25.520 --> 00:06:29.520 1, 2, 3, 4, 5, 6, 7, 8 113 00:06:29.520 --> 00:06:35.200 Open, open. 114 00:06:35.200 --> 00:06:49.810 Next, open. 115 00:06:49.810 --> 00:06:53.810 4, 5, 6, 7, 8 116 00:06:53.810 --> 00:07:00.030 Next, look. 117 00:07:00.030 --> 00:07:01.030 5, 6, 7, 8 118 00:07:01.030 --> 00:07:03.030 Hold your knees and put them out to the side. 119 00:07:03.030 --> 00:07:09.960 It's a cat. 120 00:07:09.960 --> 00:07:12.530 Let's go. 121 00:07:12.530 --> 00:07:22.420 1, 2, 3, 4, 5, 6, 7, 8 122 00:07:22.420 --> 00:07:25.420 Hold your knees and put them out to the side. 123 00:07:25.420 --> 00:07:38.010 4, 5, 6, 7, 8 124 00:07:38.010 --> 00:07:39.010 One more time. 125 00:07:39.010 --> 00:07:40.010 It's the last one. 126 00:07:40.010 --> 00:07:41.010 Cat. 127 00:07:41.010 --> 00:07:57.140 3, 4, 5, 6, 7, 8 128 00:07:57.140 --> 00:07:58.140 Is it okay? 129 00:07:58.140 --> 00:08:00.140 It's the last one. 130 00:08:00.140 --> 00:08:02.140 You did well. 131 00:08:02.140 --> 00:08:04.140 I'll go home. 132 00:08:04.140 --> 00:08:06.140 You have class next time. 133 00:08:06.140 --> 00:08:07.140 You have class. 134 00:08:07.140 --> 00:08:08.140 I'll go home. 135 00:08:08.140 --> 00:08:09.140 Get ready. 136 00:08:09.140 --> 00:08:17.610 I'll get ready. 137 00:08:17.610 --> 00:08:27.350 1, 2, 3, 4, 5, 6, 7, 8 138 00:08:27.350 --> 00:08:33.350 2, 2, 3, 4, 5, 6, 7, 8 139 00:08:33.350 --> 00:08:39.230 2, 3, 4, 5, 6, 7, 8 140 00:08:39.230 --> 00:09:19.280 1, 2, 3, 4, 5, 6, 7, 8 141 00:09:19.280 --> 00:09:24.980 1, 2, 3, 4, 5, 6, 7, 8 142 00:09:24.980 --> 00:10:02.700 2, 2, 3, 4, 5, 6, 7, 143 00:10:02.700 --> 00:11:47.880 Let's start working out with your Wendy. 144 00:11:48.020 --> 00:11:48.880 Ok. 145 00:11:48.880 --> 00:11:54.700 Let's start by the back bend. 146 00:11:54.700 --> 00:11:59.200 1, 2, 3, 4, 5, 6, 7, 8 147 00:11:59.200 --> 00:12:00.700 1, 2, 3, 4, 5, 6, 7, 8 148 00:12:00.700 --> 00:12:02.700 1, 2, 3, 4 149 00:12:03.700 --> 00:12:06.700 5, 6, 7, 8 150 00:12:06.700 --> 00:12:07.700 Good. 151 00:12:07.700 --> 00:12:10.700 Next, let's stretch the Achilles tendon. 152 00:12:10.700 --> 00:12:17.440 2, 3, 4 153 00:12:17.440 --> 00:12:21.440 5, 6, 7, 8 154 00:12:21.440 --> 00:12:23.440 Good. 155 00:12:23.440 --> 00:12:27.440 1, 2, 3, 4 156 00:12:27.440 --> 00:12:30.440 5, 6, 7, 8 157 00:12:30.440 --> 00:12:31.440 Good. 158 00:12:31.440 --> 00:12:34.780 Next, open your legs. 159 00:12:34.780 --> 00:12:36.780 It's very painful. 160 00:12:36.780 --> 00:12:47.690 7, 8, 9, 10 161 00:12:47.690 --> 00:12:49.690 2, 3, 4 162 00:12:49.690 --> 00:12:51.690 Open your legs. 163 00:12:51.690 --> 00:12:54.690 5, 6, 7, 8 164 00:12:54.690 --> 00:12:59.030 Open your legs more. 165 00:12:59.030 --> 00:13:00.030 Yes. 166 00:13:00.030 --> 00:13:02.030 Open your shoulders. 167 00:13:02.030 --> 00:13:07.030 1, 2, 3, 4 168 00:13:07.030 --> 00:13:11.030 5, 6, 7, 8 169 00:13:11.030 --> 00:13:15.030 1, 2, 3, 4 170 00:13:15.030 --> 00:13:16.030 5, 6, 7, 8 171 00:13:16.030 --> 00:13:18.030 5, 6, 7, 8 172 00:13:18.030 --> 00:13:20.470 Good. 173 00:13:20.470 --> 00:13:21.470 You did well. 174 00:13:21.470 --> 00:13:22.470 Yes. 175 00:13:22.470 --> 00:13:25.750 Let's stretch your abs. 176 00:13:25.750 --> 00:13:26.750 Yes. 177 00:13:26.750 --> 00:13:27.750 It's okay. 178 00:13:27.750 --> 00:13:28.750 Yes. 179 00:13:29.750 --> 00:13:30.750 Let's start. 180 00:13:30.750 --> 00:13:31.750 Yes. 181 00:13:31.750 --> 00:13:33.750 Are you okay with your clothes? 182 00:13:33.750 --> 00:13:34.750 I'm okay. 183 00:13:34.750 --> 00:13:35.750 Good. 184 00:13:35.750 --> 00:13:36.750 You should be fine. 185 00:13:36.750 --> 00:13:37.750 Yes. 186 00:13:37.750 --> 00:13:38.750 Yes. 187 00:13:38.750 --> 00:13:39.750 Let's jump. 188 00:13:39.750 --> 00:13:40.750 Yes. 189 00:13:40.750 --> 00:13:43.750 1, 2, 3, 4 190 00:13:43.750 --> 00:13:54.900 5, 6, 7, 8 191 00:13:54.900 --> 00:13:55.900 Let's stretch your hips. 192 00:13:55.900 --> 00:14:11.050 Let's stretch your hips. 193 00:14:11.050 --> 00:14:12.050 Shall we open your feet like this? 194 00:14:12.050 --> 00:14:13.050 Yes. 195 00:14:13.050 --> 00:14:23.490 Please open your feet. 196 00:14:23.490 --> 00:14:30.410 1, 2, 3, 4 197 00:14:30.410 --> 00:14:31.410 8 198 00:14:31.410 --> 00:14:32.410 1, 2, 3, 4 199 00:14:32.410 --> 00:14:35.680 Ok. 200 00:14:35.680 --> 00:14:36.680 Let's go with full feet. 201 00:14:36.680 --> 00:14:41.780 Full foot. 202 00:14:41.780 --> 00:14:42.780 Come to the front. 203 00:14:42.780 --> 00:14:59.580 One, 204 00:14:59.580 --> 00:15:00.580 Two, 205 00:15:01.580 --> 00:15:02.580 Three. 206 00:15:02.580 --> 00:15:03.580 Let's go harder. 207 00:15:03.580 --> 00:15:04.580 One, 208 00:15:04.580 --> 00:15:05.580 Two, 209 00:15:05.580 --> 00:15:31.770 Three, 210 00:15:31.770 --> 00:15:32.770 Four. 211 00:15:32.770 --> 00:15:38.220 Let's go hard on strong skis. 212 00:15:38.220 --> 00:15:39.220 Yes. 213 00:15:39.220 --> 00:16:13.060 Put your right knee on the floor with your left hand and bend it to the side. 214 00:16:13.060 --> 00:17:17.070 One, two, three, four, five, six, seven, eight. 215 00:17:17.070 --> 00:17:19.070 Good. 216 00:17:19.070 --> 00:17:23.580 Now, let's try to raise your hips. 217 00:17:23.580 --> 00:17:28.880 Here, and here. 218 00:17:28.880 --> 00:17:40.860 You can do it. 219 00:17:40.860 --> 00:17:52.430 Keep your posture. 220 00:17:52.430 --> 00:17:55.430 Now, let's do the cat pose and stretch your back. 221 00:17:55.430 --> 00:17:57.430 Cat. 222 00:17:57.430 --> 00:18:30.700 Yes, you can do it. 223 00:18:30.700 --> 00:19:09.430 Let's do the ZOOM IN. 224 00:19:09.430 --> 00:19:12.430 First, jump. 225 00:19:12.430 --> 00:20:04.290 Let's do it like this. 226 00:20:04.290 --> 00:20:07.290 One, two, three, four, five, six, seven, eight. 227 00:20:07.290 --> 00:20:08.290 One, two, three, four, five, six, seven, eight. 228 00:20:08.290 --> 00:20:09.290 One, two, three, four, five, six, seven, eight. 229 00:20:09.290 --> 00:20:10.290 One, two, three, four, five, six, seven, eight. 230 00:20:10.290 --> 00:20:14.580 One, two, three, four, five, six, seven, eight. 231 00:20:14.580 --> 00:20:15.580 One, two, three, four, five, six, seven, eight. 232 00:20:15.580 --> 00:20:16.580 One, two, three, four, five, six, seven, eight. 233 00:20:16.580 --> 00:20:17.580 One, two, three, four, five, six, seven, eight. 234 00:20:17.580 --> 00:20:29.620 One, two, three, four, five, six, seven, eight. 235 00:20:29.620 --> 00:20:38.430 One, two, three, four, five, six, seven, eight. 236 00:20:38.430 --> 00:20:39.430 One, two, three, four, five, six, seven, eight. 237 00:20:39.430 --> 00:20:49.040 One, two, three, four, five, six, seven, eight. 238 00:20:49.040 --> 00:20:50.040 One, two, three, four, five, six, seven, eight. 239 00:20:50.040 --> 00:20:51.040 One, two, three, four, five, six, seven, eight. 240 00:20:51.040 --> 00:21:05.960 4, 5, 1, 2, 3, 4, 5, 6, 7, 8 241 00:21:05.960 --> 00:21:08.860 Open your ears a little more and put your hands on the ground. 242 00:21:08.860 --> 00:21:34.400 Yes, thank you. 243 00:21:34.400 --> 00:26:32.920 Can I say it? 244 00:26:32.920 --> 00:30:38.200 1, 2, 3, 4, 5, 6, 7, 8 245 00:30:38.200 --> 00:30:39.360 You're ready, aren't you? 246 00:30:39.360 --> 00:30:40.200 Yes. 247 00:30:40.200 --> 00:30:41.760 Then let's get ready to play. 248 00:30:41.760 --> 00:30:42.760 Yes. 249 00:30:42.760 --> 00:30:43.760 Let's go to the original song. 250 00:30:43.760 --> 00:30:44.760 Yes. 251 00:30:44.760 --> 00:30:45.760 Let's do it. 252 00:30:45.760 --> 00:30:46.760 We're going to start from the original song. 253 00:30:46.760 --> 00:30:53.580 Yes. 254 00:30:53.580 --> 00:30:54.580 Let's talk slowly slowly. 255 00:30:54.580 --> 00:30:55.580 Yes. 256 00:30:55.580 --> 00:30:56.580 Let's get started. 257 00:30:56.580 --> 00:30:57.580 Yes. 258 00:30:57.580 --> 00:31:11.480 Good. 259 00:31:11.480 --> 00:31:12.480 Next is the new guest. 260 00:31:12.480 --> 00:31:13.480 New guest. 261 00:31:13.480 --> 00:31:14.480 Open your legs a lot. 262 00:31:14.480 --> 00:31:15.480 Open your legs. 263 00:31:15.480 --> 00:31:16.480 Yes. 264 00:31:16.480 --> 00:31:17.480 Good. 265 00:31:17.480 --> 00:31:18.480 Put your hands on the wall. 266 00:31:18.480 --> 00:31:19.480 Put your hands on the wall. 267 00:31:19.480 --> 00:31:20.480 Yes. 268 00:31:20.480 --> 00:31:37.090 Okay. 269 00:31:37.090 --> 00:31:38.090 Don't worry. 270 00:31:38.090 --> 00:31:39.090 I'm looking at Fukuzawa. 271 00:31:39.090 --> 00:31:40.090 The car. 272 00:31:40.090 --> 00:31:41.090 I'm sorry. 273 00:31:41.090 --> 00:31:42.090 Please fix it. 274 00:31:42.090 --> 00:31:43.090 Okay. 275 00:31:43.090 --> 00:31:44.090 Excuse me. 276 00:31:44.090 --> 00:31:45.090 Excuse me. 277 00:31:45.090 --> 00:31:46.090 Please open your eyes. 278 00:31:46.090 --> 00:31:47.090 Please open your eyes. 279 00:31:47.090 --> 00:31:48.090 Yes. 280 00:31:48.090 --> 00:31:53.090 Let's stretch your buttocks. 281 00:31:53.090 --> 00:32:13.090 Stretch your buttocks more. 282 00:32:13.090 --> 00:32:35.780 That's right. 283 00:32:35.780 --> 00:33:10.170 Let's stretch your buttocks more. 284 00:33:10.170 --> 00:33:18.840 Let's stretch your shoulders. 285 00:33:18.840 --> 00:34:50.130 Let's stretch your buttocks more. 286 00:34:50.130 --> 00:34:54.130 It's hot. 287 00:34:54.130 --> 00:34:57.130 It's hot. 288 00:34:57.130 --> 00:35:00.130 Let's stretch your buttocks. 289 00:35:00.130 --> 00:35:20.070 Do you want to stretch your buttocks? 290 00:35:20.070 --> 00:35:25.890 Stretching... 291 00:35:25.890 --> 00:35:28.890 Stretching... 292 00:35:28.890 --> 00:35:32.890 You can stretch your buttocks. 293 00:35:32.890 --> 00:35:36.890 Please don't do anything strange. 294 00:35:36.890 --> 00:36:03.480 Please stretch your buttocks. 295 00:36:03.480 --> 00:36:05.480 Are you okay with your back? 296 00:36:05.480 --> 00:36:10.960 I don't know. 297 00:36:10.960 --> 00:36:12.960 You're a good girl. 298 00:36:12.960 --> 00:36:14.960 You'll get a good record. 299 00:36:16.960 --> 00:36:18.960 Are you okay? 300 00:36:24.840 --> 00:36:26.840 Okay. 301 00:36:26.840 --> 00:36:28.840 Let's get started. 302 00:36:28.840 --> 00:36:30.840 The training is over. 303 00:36:30.840 --> 00:36:32.840 Yes. 304 00:36:32.840 --> 00:36:34.840 100 people will be trained. 305 00:36:34.840 --> 00:36:36.840 Yes. 306 00:36:36.840 --> 00:36:38.840 So that you can get a good record. 307 00:36:38.840 --> 00:36:40.840 Put your hands on your back. 308 00:36:40.840 --> 00:36:42.840 Okay. 309 00:36:42.840 --> 00:36:44.840 Let's start the crunching. 310 00:36:44.840 --> 00:36:53.040 Okay. 311 00:36:53.040 --> 00:36:55.040 Ready. 312 00:36:55.040 --> 00:36:57.040 Stretch it. 313 00:36:57.040 --> 00:37:02.370 Stretch it. 314 00:37:02.370 --> 00:37:06.230 Okay. 315 00:37:06.230 --> 00:37:11.910 Squat down. 316 00:37:11.910 --> 00:37:13.910 One more time. 317 00:37:13.910 --> 00:37:15.910 Get in position. 318 00:37:15.910 --> 00:37:17.910 Ready. 319 00:37:17.910 --> 00:37:19.910 Stop. 320 00:37:19.910 --> 00:37:23.700 Good. 321 00:37:23.700 --> 00:37:25.700 Your legs. 322 00:37:25.700 --> 00:37:27.700 Good. 323 00:37:27.700 --> 00:37:58.310 You'll get a good record. 324 00:37:58.310 --> 00:38:52.120 5,6,7,8 325 00:38:52.120 --> 00:38:54.120 2,2 326 00:38:54.120 --> 00:38:57.780 5,6,7,8 327 00:38:57.780 --> 00:39:03.970 2,3,4 328 00:39:03.970 --> 00:39:05.970 5,6,7,8 329 00:39:05.970 --> 00:39:07.970 2,2,3,4 330 00:39:07.970 --> 00:39:09.970 5,6,7,8 331 00:39:09.970 --> 00:39:11.970 2,3,4 332 00:39:11.970 --> 00:39:18.130 5,6,7,8 333 00:39:18.130 --> 00:39:20.130 2,3,4 334 00:39:20.130 --> 00:39:22.130 5,6,7,8 335 00:39:22.130 --> 00:39:24.130 2,3,4 336 00:39:24.130 --> 00:39:26.130 5,6,7,8 337 00:39:26.130 --> 00:39:28.130 2,3,4 338 00:39:28.130 --> 00:39:30.130 5,6,7,8 339 00:39:30.130 --> 00:39:37.920 2,3,4 340 00:39:37.920 --> 00:39:39.920 5,6,7,8 341 00:39:39.920 --> 00:39:41.920 2,3,4 342 00:39:41.920 --> 00:39:48.150 5,6,7,8 343 00:39:48.150 --> 00:39:50.150 2,3,4 344 00:39:50.150 --> 00:39:57.840 5,6,7,8 345 00:39:57.840 --> 00:39:59.840 2,3,4 346 00:39:59.840 --> 00:40:04.760 5,6,7,8 347 00:40:04.760 --> 00:40:06.760 2,3,4 348 00:40:06.760 --> 00:40:20.630 5,6,7,8 349 00:40:20.630 --> 00:40:22.630 1,2,3,4 350 00:40:22.630 --> 00:40:26.770 1,2,3,4 351 00:40:26.770 --> 00:40:33.770 1, 2, 3, 4, 5, 6, 7, 8 352 00:40:33.770 --> 00:42:45.710 5, 6, 7, 8 353 00:42:45.710 --> 00:43:28.760 1, 2, 3, 4, 5, 6, 7 354 00:43:28.760 --> 00:43:37.100 5, 6, 7, 8 355 00:43:37.100 --> 00:43:48.700 2, 3, 4, 5, 6, 7, 8 356 00:43:48.700 --> 00:44:04.530 6, 7, 8 357 00:44:04.530 --> 00:44:24.160 2, 3, 4, 5, 6, 7, 8 358 00:44:24.160 --> 00:44:47.350 5, 6, 7, 8 359 00:44:47.350 --> 00:44:59.010 1, 2, 3, 4, 5, 6, 7 360 00:44:59.010 --> 00:45:06.290 1, 2, 3, 4, 5, 6, 7, 8 361 00:45:06.290 --> 00:45:25.710 2, 2, 3, 4, 5, 6, 7, 8 362 00:45:25.710 --> 00:45:29.710 2, 2, 3, 4, 5, 6 363 00:45:29.710 --> 00:48:41.890 The warm-up is completed. 364 00:48:41.890 --> 00:49:27.370 2, 2, 3, 4, 5, 1, 2, 3, 4. 365 00:49:27.370 --> 00:51:06.980 Next, let's do the other side. 366 00:51:06.980 --> 00:51:31.620 2, 5, 6, 7, 8. 367 00:51:31.620 --> 00:51:41.090 Next, let's do the front. 368 00:51:41.090 --> 00:51:48.890 3, 4, 5, 6, 7, 8. 369 00:51:48.890 --> 00:52:17.130 Let's do the other side. 370 00:52:17.130 --> 00:52:57.600 3, 4, 5, 6, 7, 8. 371 00:52:57.600 --> 00:52:59.600 Let's do the other side. 372 00:52:59.600 --> 00:53:36.070 One more time. 373 00:53:36.070 --> 00:53:38.070 Let's start the warm-up. 374 00:53:38.070 --> 00:53:43.660 Let's turn the hips. 375 00:53:43.660 --> 00:53:50.030 Let's start from the position of the knees. 376 00:53:50.030 --> 00:53:56.030 1, 2, 3, 4, 5, 6. 377 00:53:56.030 --> 00:53:58.030 5, 6, 7, 8. 378 00:53:58.030 --> 00:53:59.030 One more time. 379 00:53:59.030 --> 00:54:06.030 1, 2, 3, 4, 5, 6, 7, 8. 380 00:54:06.030 --> 00:54:07.030 OK. 381 00:54:07.030 --> 00:54:15.280 Next, let's do the core. 382 00:54:15.280 --> 00:54:23.280 1, 2, 3, 4, 5, 6, 7, 8. 383 00:54:23.280 --> 00:54:24.280 Let's do it together. 384 00:54:24.280 --> 00:54:28.280 1, 2, 3, 4, 5, 6, 7, 8. 385 00:54:28.280 --> 00:54:30.280 1, 2, 3, 4, 5, 6, 7, 8. 386 00:54:30.280 --> 00:54:31.280 1, 2, 3, 4, 5, 6, 7, 8. 387 00:54:31.280 --> 00:54:32.900 OK. 388 00:54:32.900 --> 00:54:39.280 Next, let's do the butt shoulder. 389 00:54:39.280 --> 00:54:40.280 One more time. 390 00:54:40.280 --> 00:54:48.280 1, 2, 3, 4, 5, 6, 7, 8. 391 00:54:48.280 --> 00:54:54.250 Opposite side. 392 00:54:54.250 --> 00:54:58.250 1, 2, 3, 4, 5, 6, 7, 8. 393 00:54:58.250 --> 00:55:00.250 OK. 394 00:55:00.250 --> 00:55:01.250 Next, let's do the hips. 395 00:55:01.250 --> 00:55:17.680 1,2,3,4, 5,6,7,8 396 00:55:17.680 --> 00:55:30.680 1,2,3,4, 5,6,7,8 397 00:55:30.680 --> 00:55:40.680 1,2,3,4, 5,6,7,8 398 00:55:40.680 --> 00:55:50.680 1,2,3,4, 5,6,7,8 399 00:55:50.680 --> 00:55:58.680 1,2,3,4, 5,6,7,8 400 00:55:58.680 --> 00:56:12.840 1,2,3,4, 5,6,7,8 401 00:56:12.840 --> 00:56:16.840 Now let's do the sitting pose. 402 00:56:16.840 --> 00:56:20.840 Stretch your arms from the left. 403 00:56:20.840 --> 00:56:28.840 1,2,3,4, 5,6,7,8 404 00:56:28.840 --> 00:56:31.840 Now the other side. 405 00:56:31.840 --> 00:56:33.840 Are you holding it? 406 00:56:33.840 --> 00:56:34.840 1,2,3,4, 5,6,7,8 407 00:56:34.840 --> 00:56:35.840 1,2,3,4, 5,6,7,8 408 00:56:35.840 --> 00:56:36.840 1,2,3,4, 5,6,7,8 409 00:56:36.840 --> 00:56:42.840 1,2,3,4, 5,6,7,8 410 00:56:42.840 --> 00:56:44.840 1,2,3,4, 5,6,7,8 411 00:56:44.840 --> 00:56:46.840 Now the center. 412 00:56:46.840 --> 00:56:48.840 Slowly to the front. 413 00:56:48.840 --> 00:56:56.840 1,2,3,4, 5,6,7,8 414 00:56:56.840 --> 00:57:05.840 1,2,3,4, 5,6,7,8 415 00:57:05.840 --> 00:57:06.840 1,2,3,4, 5,6,7,8 416 00:57:06.840 --> 00:57:07.840 1,2,3,4, 5,6,7,8 417 00:57:07.840 --> 00:57:08.840 1,2,3,4, 5,6,7,8 418 00:57:08.840 --> 00:57:09.840 1,2,3,4, 5,6,7,8 419 00:57:09.840 --> 00:57:10.840 1,2,3,4, 5,6,7,8 420 00:57:10.840 --> 00:57:11.840 1,2,3,4, 5,6,7,8 421 00:57:11.840 --> 00:57:12.840 1,2,3,4, 5,6,7,8 422 00:57:12.840 --> 00:57:13.840 1,2,3,4, 5,6,7,8 423 00:57:13.840 --> 00:57:14.840 1,2,3,4, 5,6,7,8 424 00:57:14.840 --> 00:57:15.840 1,2,3,4, 5,6,7,8 425 00:57:15.840 --> 00:57:16.840 1,2,3,4, 5,6,7,8 426 00:57:16.840 --> 00:57:17.840 1,2,3,4, 5,6,7,8 427 00:57:17.840 --> 00:57:18.840 1,2,3,4, 5,6,7,8 428 00:57:18.840 --> 00:57:22.840 Let's do it like we are hugging each other. 429 00:57:22.840 --> 00:57:29.840 1, 2, 3, 4, 5, 6, 7, 8. 430 00:57:29.840 --> 00:57:34.840 Then, stretch your knees to the left. 431 00:57:34.840 --> 00:57:36.840 That's right. 432 00:57:36.840 --> 00:57:38.840 Let's do it like this. 433 00:57:38.840 --> 00:57:45.840 1, 2, 3, 4, 5, 6, 7, 8. 434 00:57:45.840 --> 00:57:47.840 That's right. 435 00:57:47.840 --> 00:57:54.240 Let's do it like we are hugging each other. 436 00:57:54.240 --> 00:58:04.240 1, 2, 3, 4, 5, 6, 7, 8. 437 00:58:04.240 --> 00:58:08.240 Then, stretch your knees to the left. 438 00:58:08.240 --> 00:58:17.240 1, 2, 3, 4, 5, 6, 7, 8. 439 00:58:17.240 --> 00:58:18.240 That's right. 440 00:58:18.240 --> 00:58:20.240 Then, stretch your knees to the right. 441 00:58:20.240 --> 00:58:22.240 Then, stretch your knees to the right. 442 00:58:23.240 --> 00:58:25.240 Now, let's hug your legs. 443 00:58:25.240 --> 00:58:27.240 Now, let's hug your legs. 444 00:58:27.240 --> 00:58:29.240 Now, let's hug your legs. 445 00:58:34.240 --> 00:58:40.240 1, 2, 3, 4, 5, 6, 7, 8. 446 00:58:40.240 --> 00:58:47.240 1, 2, 3, 4, 5, 6, 7, 8. 447 00:58:47.240 --> 00:58:49.240 8 448 00:58:49.240 --> 00:58:51.240 OK 449 00:58:51.240 --> 00:58:55.240 Open your legs and soften your hip joint. 450 00:58:55.240 --> 00:58:57.240 Hold your knees. 451 00:58:57.240 --> 00:58:59.240 Hold your hands. 452 00:58:59.240 --> 00:59:08.240 1, 2, 3, 4, 5, 6, 7, 8 453 00:59:08.240 --> 00:59:16.240 2, 2, 3, 4, 5, 6, 7, 8 454 00:59:16.240 --> 00:59:18.240 OK 455 00:59:18.240 --> 00:59:21.240 Now your toes are softer. 456 00:59:21.240 --> 00:59:35.240 Next, turn your body to the side and lie down. 457 00:59:35.240 --> 00:59:38.240 Bend your knees. 458 00:59:38.240 --> 00:59:40.240 Stretch your legs. 459 00:59:40.240 --> 00:59:43.240 Bend your knees. 460 00:59:43.240 --> 00:59:46.240 Hold your hands. 461 00:59:46.240 --> 00:59:48.240 Let's go. 462 00:59:48.240 --> 00:59:53.240 1, 2, 3, 4, 5, 6, 7, 8 463 00:59:53.240 --> 00:59:57.240 5, 6, 7, 8 464 00:59:57.240 --> 01:00:06.240 2, 2, 3, 4, 5, 6, 7, 8 465 01:00:06.240 --> 01:00:10.240 Open your legs a little more. 466 01:00:10.240 --> 01:00:14.240 Now you can lift your hips. 467 01:00:14.240 --> 01:00:22.240 1, 2, 3, 4, 5, 6, 7, 8 468 01:00:23.240 --> 01:00:31.240 1, 2, 3, 4, 5, 6, 7, 8 469 01:00:31.240 --> 01:00:33.240 OK 470 01:00:33.240 --> 01:00:38.240 Now let's push your hips out. 471 01:00:38.240 --> 01:00:40.240 Do you see the cat? 472 01:00:40.240 --> 01:00:42.240 Yes. 473 01:00:42.240 --> 01:00:44.240 First, lower your head. 474 01:00:44.240 --> 01:00:46.240 And raise your hips as high as possible. 475 01:00:46.240 --> 01:00:48.240 Lower your head. 476 01:00:48.240 --> 01:00:50.240 Raise your hips. 477 01:00:50.240 --> 01:00:52.240 Now, bend your back. 478 01:00:52.240 --> 01:01:00.240 1, 2, 3, 4, 5, 6, 7, 8 479 01:01:00.240 --> 01:01:09.240 Again, 1, 2, 3, 4, 5, 6, 7, 8 480 01:01:09.240 --> 01:01:15.240 mentioned before. 481 01:01:15.240 --> 01:01:17.920 Bending your body forward before your hips, 482 01:01:17.920 --> 01:01:20.240 Lift your head up. 483 01:01:20.240 --> 01:01:22.240 A little more to the back. 484 01:01:22.240 --> 01:01:24.240 Good, good, good. 485 01:01:24.240 --> 01:01:26.240 I'll hold you down. 486 01:01:26.240 --> 01:01:36.240 1, 2, 3, 4, 5, 6, 7, 8. 487 01:01:36.240 --> 01:01:38.240 That's a good bend. 488 01:01:38.240 --> 01:01:45.240 2, 3, 4, 5, 6, 7, 8. 489 01:01:45.240 --> 01:01:47.240 OK. 490 01:01:47.240 --> 01:01:49.240 It's pretty loose, isn't it? 491 01:01:49.240 --> 01:01:52.240 OK, that's it for the other side. 492 01:01:52.240 --> 01:02:12.290 Let's stand up. 493 01:02:12.290 --> 01:02:19.570 I'll show you the other side. 494 01:02:19.570 --> 01:02:35.500 2, 3, 4, 1, 2, 3, 4, 5, 6, 7, 8. 495 01:02:35.500 --> 01:02:51.670 1, 2, 3, 4, 5, 6, 7, 8. 496 01:02:51.670 --> 01:02:56.670 5, 6, 7, 8. 497 01:02:56.670 --> 01:03:05.650 1, 2, 3, 4, 5, 6, 7, 8. 498 01:03:05.650 --> 01:03:16.480 1, 2, 3, 4, 5, 6, 7, 8. 499 01:03:16.480 --> 01:03:28.040 1, 2, 3, 4, 5, 6, 7, 8. 500 01:03:28.040 --> 01:03:43.220 1, 2, 3, 4, 5, 6, 7, 8. 501 01:03:43.220 --> 01:03:44.220 1, 2, 3, 4, 5, 6, 7, 8. 502 01:03:44.220 --> 01:03:45.220 1, 2, 3, 4, 5, 6, 7, 8. 503 01:03:45.220 --> 01:08:54.120 3, 4, 5, 1, 2, 3, 4, 5, 6, 7, 8, 1, 2, 8, 2, 3, 5, 6, 7, 5, 6, 7, 3, 4, 5, 6, 1, 8 504 01:08:54.120 --> 01:12:53.270 Are you going backwards? 505 01:12:53.270 --> 01:13:03.680 Here we go. 506 01:13:03.680 --> 01:13:06.680 4,5,6,7,8 507 01:13:06.680 --> 01:13:22.710 5,6,7,2,3 508 01:13:22.710 --> 01:13:25.710 4,5,6,7,8 509 01:13:25.710 --> 01:13:37.320 1,2,3,4,5 510 01:13:37.320 --> 01:13:44.860 6,7,8,2 511 01:13:44.860 --> 01:13:47.860 2,3,4,5 512 01:13:47.860 --> 01:13:59.760 6,7,8,2,3 513 01:13:59.760 --> 01:14:09.800 4,3,4 514 01:14:09.800 --> 01:14:12.800 5,6,7,8 515 01:14:12.800 --> 01:14:33.590 2,2,3,4 516 01:14:33.590 --> 01:14:59.500 5,6,7,8 517 01:14:59.500 --> 01:15:02.500 2,3,4,5 518 01:15:02.500 --> 01:15:09.470 6,7,8,3,4 519 01:15:09.470 --> 01:15:25.460 5,6,7,8 520 01:15:25.460 --> 01:15:28.460 2,2,3,4 521 01:15:28.460 --> 01:15:45.960 5,6,7,8 522 01:15:45.960 --> 01:15:48.960 2,3,4,5 523 01:15:48.960 --> 01:15:56.370 6,7,8 524 01:15:56.370 --> 01:16:07.660 2,3,4,5 525 01:16:07.660 --> 01:16:09.660 6,7,8 526 01:16:09.660 --> 01:16:17.110 2,3,4,5 527 01:16:17.110 --> 01:16:19.110 6,7,8 528 01:16:19.110 --> 01:16:29.660 2,3,4,5 529 01:16:29.660 --> 01:16:34.840 6,7,8,2 530 01:16:34.840 --> 01:16:45.230 2,3,4,5 531 01:16:45.230 --> 01:16:48.230 2,3,4,5 532 01:16:48.230 --> 01:16:52.920 6,7,8 533 01:16:52.920 --> 01:16:54.920 2,2,3,4 534 01:16:54.920 --> 01:16:57.920 5,6,7,8 535 01:16:57.920 --> 01:17:16.470 5,6,7,8 536 01:17:16.470 --> 01:17:22.020 2,3,4,5 537 01:17:22.020 --> 01:17:24.020 6,7,8 538 01:17:24.020 --> 01:17:26.020 5,6,7,8 539 01:17:26.020 --> 01:18:00.820 5,6,7,9 540 01:18:00.820 --> 01:18:35.840 5,6,7,9 541 01:18:35.840 --> 01:18:36.840 6,8 542 01:18:36.840 --> 01:18:38.840 3,2,3,4 543 01:18:38.840 --> 01:18:43.680 1,2,3,4 544 01:18:43.680 --> 01:18:44.680 3,2,3,4 545 01:18:44.680 --> 01:18:45.680 2,3,4,5 546 01:18:45.680 --> 01:18:47.680 6,89,4 547 01:18:47.680 --> 01:18:48.680 6,8,5 548 01:18:48.680 --> 01:18:49.680 6,89,4 549 01:18:49.680 --> 01:18:50.680 6,8,5 550 01:18:50.680 --> 01:18:51.680 6,89,4 551 01:18:51.680 --> 01:18:52.680 6,89,5 552 01:18:52.680 --> 01:18:53.680 6,88,6 553 01:18:53.680 --> 01:18:57.240 6,88,7,8 554 01:18:57.240 --> 01:18:58.240 6,88, Jackson 555 01:18:58.240 --> 01:18:59.240 6,88,16 556 01:18:59.240 --> 01:19:00.240 6,88,18 557 01:19:00.240 --> 01:19:02.240 Yes, it is. 558 01:19:02.240 --> 01:19:04.240 Are you really going to run with this? 559 01:19:04.240 --> 01:19:06.240 I'm sure everyone will cheer for me. 560 01:19:06.240 --> 01:19:08.240 I want to stretch my legs. 561 01:19:08.240 --> 01:19:10.240 It looks good on you. 562 01:19:21.780 --> 01:19:23.780 You're ready to run, aren't you? 563 01:19:23.780 --> 01:19:25.780 Yes, I'm ready to run. 564 01:19:31.330 --> 01:19:33.330 Let's practice the start. 565 01:19:37.330 --> 01:19:39.330 It's the start of the crunch. 566 01:19:39.330 --> 01:19:41.330 Let's go. 567 01:19:41.330 --> 01:19:43.330 Ready. 568 01:19:43.330 --> 01:19:45.330 Stop there. 569 01:19:47.330 --> 01:19:51.320 Concentrate. 570 01:19:53.320 --> 01:20:00.180 Keep that state. 571 01:20:00.180 --> 01:20:02.180 Let's do it again. 572 01:20:04.180 --> 01:20:06.180 Bend your legs. 573 01:20:16.770 --> 01:20:18.770 Stop here. 574 01:20:23.840 --> 01:20:25.840 Stop there. 575 01:20:25.840 --> 01:20:27.840 Stop there. 576 01:20:27.840 --> 01:20:29.840 This is a good start. 577 01:20:29.840 --> 01:20:31.840 This is a good start. 578 01:20:31.840 --> 01:20:33.840 This is a good start. 579 01:20:33.840 --> 01:20:35.840 You remember this shape well. 580 01:20:35.840 --> 01:20:37.840 What are you doing? 581 01:20:37.840 --> 01:20:39.840 This is the shape. 582 01:20:39.840 --> 01:20:41.840 This is the shape. 583 01:20:41.840 --> 01:20:43.840 Your clothes are out of place. 584 01:20:43.840 --> 01:20:45.840 Your clothes are out of place. 585 01:20:45.840 --> 01:20:47.840 You can't move too much. 586 01:20:47.840 --> 01:20:49.840 You can't move too much. 587 01:20:49.840 --> 01:20:51.840 It's a little tight. 588 01:20:51.840 --> 01:20:53.840 It's okay. 589 01:20:53.840 --> 01:20:55.840 You can't move too much. 590 01:20:55.840 --> 01:21:02.870 You have to stretch your legs. 591 01:21:02.870 --> 01:21:09.440 What are you doing? 592 01:21:09.440 --> 01:21:11.440 You have to stretch your legs properly. 593 01:21:11.440 --> 01:21:13.440 Yes. 594 01:21:13.440 --> 01:21:15.440 Otherwise, you'll get injured. 595 01:21:15.440 --> 01:21:21.120 You have to loosen your legs. 596 01:21:21.120 --> 01:21:23.120 You've been practicing hard until the competition. 597 01:21:23.120 --> 01:21:25.120 Yes. 598 01:21:25.120 --> 01:21:27.120 You want to get results, don't you? 599 01:21:27.120 --> 01:21:29.120 I want to get results. 600 01:21:38.580 --> 01:21:43.040 Can you stretch your legs properly? 601 01:21:43.040 --> 01:21:46.360 Please look this way. 602 01:21:46.360 --> 01:21:51.270 What's wrong with you? 603 01:21:51.270 --> 01:21:53.270 What happened to your sports bra? 604 01:21:53.270 --> 01:21:55.270 I forgot. 605 01:21:55.270 --> 01:21:57.270 Please be careful. 606 01:21:57.270 --> 01:22:01.320 I forgot. 607 01:22:01.320 --> 01:22:21.490 Please do the preparation exercise first. 608 01:22:21.490 --> 01:22:23.490 It hurts. 609 01:22:23.490 --> 01:22:52.180 8, 2, 1 610 01:22:52.180 --> 01:22:54.180 5, 6, 7, 8, 2, 1 611 01:22:54.180 --> 01:22:57.750 5, 6, 7, 8, 2, 1 612 01:22:57.750 --> 01:23:06.500 5, 6, 7, 8, 2, 1 613 01:23:06.500 --> 01:23:08.500 5, 6, 7, 8, 2, 1 614 01:23:08.500 --> 01:23:10.500 5, 6, 7, 8, 2, 1 615 01:23:10.500 --> 01:23:12.500 5, 6, 7, 8, 2, 1 616 01:23:12.500 --> 01:23:14.500 5, 6, 7, 8, 2, 1 617 01:23:14.500 --> 01:23:16.500 5, 6, 7, 8, 2, 1 618 01:23:16.500 --> 01:23:18.500 5, 6, 7, 8, 2, 1 619 01:23:18.500 --> 01:23:20.500 5, 6, 7, 8, 2, 1 620 01:23:20.500 --> 01:23:22.500 5, 6, 7, 8, 2, 1 621 01:23:22.500 --> 01:23:24.500 5, 6, 7, 8, 2, 1 622 01:23:24.500 --> 01:23:26.500 5, 6, 7, 8, 2, 1 623 01:23:26.500 --> 01:23:28.500 5, 6, 7, 8, 2, 1 624 01:23:28.500 --> 01:23:35.110 5, 6, 7, 8, 2, 1 625 01:23:35.110 --> 01:23:37.110 5, 6, 7, 8, 2, 1 626 01:23:37.110 --> 01:23:39.110 5, 6, 7, 8, 2, 1 627 01:23:39.110 --> 01:23:41.110 5, 6, 7, 8, 2, 1 628 01:23:41.110 --> 01:23:43.110 5, 6, 7, 8, 2, 1 629 01:23:43.110 --> 01:24:02.100 5, 6, 7, 8, 2, 1 630 01:24:02.100 --> 01:24:04.100 5, 6, 7, 8, 2, 1 631 01:24:04.100 --> 01:24:12.910 5,6,7,8,9,10 632 01:24:12.910 --> 01:26:25.310 Let's do it again. 633 01:26:25.310 --> 01:26:28.310 5,6,7,8 634 01:26:28.310 --> 01:26:31.310 1,2,3,4 635 01:26:31.310 --> 01:26:34.310 5,6,7,8 636 01:26:34.310 --> 01:26:37.310 2,2,3,4 637 01:26:37.310 --> 01:26:40.310 5,6,7,8 638 01:26:40.310 --> 01:26:45.530 1,2,3,4 639 01:26:45.530 --> 01:26:48.530 5,6,7,8 640 01:26:48.530 --> 01:26:51.530 2,2,3,4 641 01:26:51.530 --> 01:26:56.840 5,6,7,8 642 01:26:56.840 --> 01:26:58.840 1,2,3,4 643 01:26:58.840 --> 01:27:04.310 5,6,7,8 644 01:27:04.310 --> 01:27:06.310 2,2,3,4 645 01:27:06.310 --> 01:27:09.310 5,6,7,8 646 01:27:09.310 --> 01:27:13.310 I forgot to show you. 647 01:27:13.310 --> 01:27:16.310 1,2,3,4 648 01:27:16.310 --> 01:27:20.310 5,6,7,8 649 01:27:20.310 --> 01:27:22.310 2,2,3,4 650 01:27:22.310 --> 01:27:25.310 5,6,7,8 651 01:27:25.310 --> 01:27:32.080 1,2,3,4 652 01:27:32.080 --> 01:27:35.080 5,6,7,8 653 01:27:35.080 --> 01:27:40.480 2,2,3,4 654 01:27:40.480 --> 01:27:45.440 5,6,7,8 655 01:27:45.440 --> 01:27:47.440 1,2,3,4 656 01:27:47.440 --> 01:27:50.440 5,6,7,8 657 01:27:50.440 --> 01:27:54.750 2,2,3,4 658 01:27:54.750 --> 01:27:56.750 5,6,7,8 659 01:27:56.750 --> 01:28:03.870 1,2,3,4 660 01:28:03.870 --> 01:28:06.870 5,6,7,8 661 01:28:06.870 --> 01:28:08.870 2,2,3,4 662 01:28:13.260 --> 01:28:18.260 1, 2, 3, 4, 5, 6, 7, 8 663 01:28:19.260 --> 01:28:24.260 2, 2, 3, 4, 5, 6, 7, 8 664 01:28:27.260 --> 01:28:33.260 1, 2, 3, 4, 5, 6, 7, 8 665 01:28:35.260 --> 01:28:42.260 2, 2, 3, 4, 5, 6, 7, 8 666 01:28:43.260 --> 01:28:53.630 Okay, let's do the next one. 667 01:29:40.720 --> 01:30:25.060 8, 1, 2, 3, 4, 5, 6, 7, 8. 668 01:30:25.060 --> 01:30:29.060 Are you ready for the next one? 669 01:30:29.060 --> 01:30:31.060 Yes, I am. 670 01:30:31.060 --> 01:30:36.620 This is the last one before the competition. 671 01:30:36.620 --> 01:30:41.620 Yes, I'm so nervous. 672 01:30:41.620 --> 01:30:44.620 Get ready. 673 01:30:44.620 --> 01:30:47.890 Ready. 674 01:30:47.890 --> 01:30:48.890 Go. 675 01:30:48.890 --> 01:30:53.260 Let's do it again. 676 01:30:53.260 --> 01:30:54.260 Yes. 677 01:30:54.260 --> 01:30:57.260 Get ready. 678 01:30:57.260 --> 01:30:59.260 Ready. 679 01:30:59.260 --> 01:31:00.260 Stay still. 680 01:31:00.260 --> 01:31:01.260 Yes. 681 01:31:01.260 --> 01:31:03.260 Stay still. 682 01:31:03.260 --> 01:31:04.260 Good. 683 01:31:04.260 --> 01:31:06.260 Let's do the next one. 684 01:31:06.260 --> 01:31:07.260 Yes. 685 01:31:07.260 --> 01:31:08.260 Are you ready? 686 01:31:08.260 --> 01:31:09.260 Yes. 687 01:31:09.260 --> 01:31:10.260 You know how to do it, right? 688 01:31:10.260 --> 01:31:11.260 Yes. 689 01:31:11.260 --> 01:31:13.260 Let's do it again. 690 01:31:13.260 --> 01:31:15.260 Ready, go. 691 01:31:15.260 --> 01:31:20.260 1, 2, 3, 4, 5, 6, 7, 8. 692 01:31:20.260 --> 01:31:21.260 1, 2, 3, 4, 5, 6, 7, 8. 693 01:31:21.260 --> 01:31:22.260 1, 2, 3, 4, 5, 6, 7, 8. 694 01:31:22.260 --> 01:31:23.260 1, 2, 3, 4, 5, 6, 7, 8. 695 01:31:23.260 --> 01:31:24.260 1, 2, 3, 4, 5, 6, 7, 8. 696 01:31:24.260 --> 01:31:25.260 1, 2, 3, 4, 5, 6, 7, 8. 697 01:31:25.260 --> 01:31:26.260 1, 2, 3, 4, 5, 6, 7, 8. 698 01:31:26.260 --> 01:31:27.260 1, 2, 3, 4, 5, 6, 7, 8. 699 01:31:27.260 --> 01:31:30.530 1, 2, 3, 4, 5, 6, 7, 8. 700 01:31:30.530 --> 01:31:31.530 1, 2, 3, 4, 5, 6, 7, 8. 701 01:31:31.530 --> 01:31:32.530 1, 2, 3, 4, 5, 6, 7, 8. 702 01:31:32.530 --> 01:31:33.530 1, 2, 3, 4, 5, 6, 7, 8. 703 01:31:33.530 --> 01:31:34.530 1, 2, 3, 4, 5, 6, 7, 8. 704 01:31:34.530 --> 01:31:36.530 Let's take a deep breath. 705 01:31:36.530 --> 01:31:40.530 2, 2, 3, 4 706 01:31:40.530 --> 01:31:44.530 5, 6, 7, 8 707 01:31:44.530 --> 01:31:52.360 Put your hips in. 708 01:31:52.360 --> 01:31:55.360 1, 2, 3, 4 709 01:31:55.360 --> 01:32:01.020 5, 6, 7, 8 710 01:32:01.020 --> 01:32:04.020 2, 2, 3, 4 711 01:32:04.020 --> 01:32:07.020 5, 6, 7, 8 712 01:32:07.020 --> 01:32:15.890 1, 2, 3, 4 713 01:32:15.890 --> 01:32:18.890 5, 6, 7, 8 714 01:32:18.890 --> 01:32:20.890 Take a deep breath. 715 01:32:20.890 --> 01:32:24.890 1, 2, 3, 4 716 01:32:24.890 --> 01:32:28.890 5, 6, 7, 8 717 01:32:28.890 --> 01:32:37.040 3, 4 718 01:32:37.040 --> 01:32:39.040 Put your hips in. 719 01:32:39.040 --> 01:32:43.040 6, 7, 8 720 01:32:43.040 --> 01:32:46.040 2, 2, 3, 4 721 01:32:46.040 --> 01:32:50.040 5, 6, 7, 8 722 01:32:50.040 --> 01:32:59.540 4, 6, 7, 8 723 01:32:59.540 --> 01:33:03.540 2, 2, 3, 4 724 01:33:03.540 --> 01:33:06.540 5, 6, 7, 8 725 01:33:06.540 --> 01:33:09.540 Let's sit down. 726 01:33:09.540 --> 01:33:12.540 Ready? 727 01:33:12.540 --> 01:33:16.540 1, 2, 3, 4 728 01:33:16.540 --> 01:33:20.540 5, 6, 7, 8 729 01:33:20.540 --> 01:33:22.540 2, 2, 3, 4 730 01:33:22.540 --> 01:33:29.260 5, 6, 7, 8 731 01:33:29.260 --> 01:33:35.610 2, 2, 3, 4 732 01:33:35.610 --> 01:33:37.610 5, 6, 7, 8 733 01:33:37.610 --> 01:33:39.610 2, 2, 3, 4 734 01:33:39.610 --> 01:33:49.680 5, 6, 7, 8 735 01:33:49.680 --> 01:33:51.680 2, 2, 3, 4 736 01:33:51.680 --> 01:34:00.430 5, 6, 7, 8 737 01:34:00.430 --> 01:34:02.430 2, 2, 3, 4 738 01:34:02.430 --> 01:34:04.430 5, 6, 7, 8 739 01:34:04.430 --> 01:34:09.370 Put your hips in. 740 01:34:09.370 --> 01:34:11.370 If you don't put your hips in, 741 01:34:11.370 --> 01:34:14.780 it won't stretch. 742 01:34:14.780 --> 01:34:16.780 Put your hips in like this. 743 01:34:16.780 --> 01:34:17.780 Yes. 744 01:34:18.780 --> 01:34:19.780 Are you okay? 745 01:34:19.780 --> 01:34:20.780 Breathe out. 746 01:34:20.780 --> 01:34:25.400 One more time. 747 01:34:25.400 --> 01:34:26.400 Good. 748 01:34:26.400 --> 01:34:29.400 1, 2, 3, 4 749 01:34:29.400 --> 01:34:35.770 5, 6, 7, 8 750 01:34:35.770 --> 01:34:36.770 Good. 751 01:34:36.770 --> 01:34:45.660 2, 2, 3, 4 752 01:34:45.660 --> 01:34:49.660 5, 6, 7, 8 753 01:34:49.660 --> 01:34:50.660 Good. 754 01:34:50.660 --> 01:34:52.660 Now pull your hips back. 755 01:34:52.660 --> 01:35:02.280 Ready? 756 01:35:02.280 --> 01:35:05.280 1, 2, 3, 4 757 01:35:05.280 --> 01:35:08.280 5, 6, 7, 8 758 01:35:08.280 --> 01:35:14.190 2, 2, 3, 4 759 01:35:14.190 --> 01:35:19.530 5, 6, 7, 8 760 01:35:19.530 --> 01:35:20.530 Good. 761 01:35:20.530 --> 01:35:24.390 Now the other side. 762 01:35:24.390 --> 01:35:27.390 1, 2, 3, 4 763 01:35:27.390 --> 01:35:30.390 5, 6, 7, 8 764 01:35:30.390 --> 01:35:33.920 Put your hips in. 765 01:35:33.920 --> 01:35:37.920 2, 2, 3, 4 766 01:35:37.920 --> 01:35:41.920 5, 6, 7, 8 767 01:35:41.920 --> 01:35:42.920 Good. 768 01:35:42.920 --> 01:35:44.920 Now the other side. 769 01:35:44.920 --> 01:35:52.760 3, 4, 5 770 01:35:52.760 --> 01:35:55.760 Pull your waist up more. 771 01:35:55.760 --> 01:36:03.570 1, 2, 3, 4 772 01:36:03.570 --> 01:36:07.570 5, 6, 7, 8 773 01:36:07.570 --> 01:36:11.570 2, 2, 3, 4 774 01:36:11.570 --> 01:36:17.570 5, 6, 7, 8 775 01:36:17.570 --> 01:36:23.580 Let's open the hip joint. 776 01:36:23.580 --> 01:36:25.580 Hold it tight. 777 01:36:25.580 --> 01:36:32.580 1, 2, 3, 4, 5, 6, 7, 8. 778 01:36:32.580 --> 01:36:40.580 2, 2, 3, 4, 5, 6, 7, 8. 779 01:36:40.580 --> 01:36:42.580 Now the other side. 780 01:36:42.580 --> 01:36:48.130 On all fours. 781 01:36:48.130 --> 01:36:51.130 Stretch your hips. 782 01:36:51.130 --> 01:36:55.540 Hold it tight. 783 01:36:55.540 --> 01:37:05.540 1, 2, 3, 4, 5, 6, 7, 8, 9. 784 01:37:05.540 --> 01:37:09.080 Now the other side. 785 01:37:09.080 --> 01:37:17.080 1, 2, 3, 4, 5, 6, 7, 8. 786 01:37:17.080 --> 01:37:19.080 Now the other side. 787 01:37:19.080 --> 01:37:21.080 Hold it tight. 788 01:37:21.080 --> 01:37:23.080 1, 2, 3, 4, 5, 6, 7, 8. 789 01:37:23.080 --> 01:37:24.080 Hold it tight. 790 01:37:24.080 --> 01:37:29.080 1, 2, 3, 4, 5, 6, 7, 8. 791 01:37:29.080 --> 01:37:32.000 Switch sides. 792 01:37:32.000 --> 01:37:37.000 1, 2, 3, 4, 5, 6, 7, 8. 793 01:37:37.000 --> 01:37:40.600 And squeeze the hip. 794 01:37:40.600 --> 01:37:45.600 1, 2, 3, 4, 5, 6, 7, 8. 795 01:37:45.600 --> 01:37:46.600 That was it. 796 01:37:46.600 --> 01:37:49.600 How does it feel? 797 01:37:49.600 --> 01:38:05.610 Now let's start. 798 01:38:05.610 --> 01:41:03.640 4, 5, 6, 7, 8 799 01:41:03.640 --> 01:41:36.760 Teacher, please do the warm-up 800 01:41:36.760 --> 01:44:16.630 5, 6, 7, 8 801 01:44:16.630 --> 01:48:38.440 Let's do the warm-up 802 01:48:38.440 --> 01:48:59.560 2, 3, 4, 5, 6, 7, 8 803 01:48:59.560 --> 01:49:22.760 4, 5, 6, 7, 8 804 01:49:22.760 --> 01:49:44.360 4, 5, 6, 7, 8 805 01:49:44.360 --> 01:49:47.360 5, 6, 7, 8 806 01:49:47.360 --> 01:50:39.920 2, 3, 4, 5, 6, 7, 8 807 01:50:39.920 --> 01:50:55.120 4, 5, 6, 7, 8 808 01:50:55.120 --> 01:51:01.120 2, 3, 4, 5, 6, 7, 8 809 01:51:01.120 --> 01:51:34.460 4, 5, 6, 7, 8 810 01:51:34.460 --> 01:51:43.980 4, 5, 6, 7, 8 811 01:51:43.980 --> 01:52:25.960 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20. 812 01:52:25.960 --> 01:52:29.960 You're healthy and healthy, but your body is a little stiff. 813 01:52:29.960 --> 01:52:31.960 I'm sorry. 814 01:52:31.960 --> 01:52:33.960 Let's start with your breathing today. 815 01:52:33.960 --> 01:52:41.990 Let's do our best. 816 01:52:41.990 --> 01:52:45.270 It's a nervous system. 817 01:52:45.270 --> 01:52:46.270 Yes. 818 01:52:46.270 --> 01:52:48.270 Let's make a sound. 819 01:52:48.270 --> 01:52:52.830 I'll do my best. 820 01:52:52.830 --> 01:52:54.830 Let's start. 821 01:52:54.830 --> 01:52:58.240 Yes. 822 01:52:58.240 --> 01:53:06.240 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. 823 01:53:06.240 --> 01:53:07.240 One more time. 824 01:53:07.240 --> 01:53:08.240 Make a sound. 825 01:53:08.240 --> 01:53:17.640 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. 826 01:53:17.640 --> 01:53:23.170 Let's stretch your legs. 827 01:53:23.170 --> 01:53:25.170 Stretch your legs. 828 01:53:25.170 --> 01:53:27.170 Let's start from the left. 829 01:53:27.170 --> 01:53:28.170 Let's go. 830 01:53:28.170 --> 01:53:29.170 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. 831 01:53:29.170 --> 01:53:30.170 Let's start from the left. 832 01:53:30.170 --> 01:53:32.170 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. 833 01:53:32.170 --> 01:53:41.170 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. 834 01:53:41.170 --> 01:53:44.170 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. 835 01:53:44.170 --> 01:53:45.170 You're good. 836 01:53:45.170 --> 01:53:47.170 Very good 837 01:53:47.170 --> 01:53:50.170 Now place your hands on the wall 838 01:53:50.170 --> 01:53:51.170 Stretch the delicious painful joint. 839 01:53:51.170 --> 01:53:52.170 Without폰 840 01:53:52.170 --> 01:53:53.170 There is a lot of pain 841 01:53:53.170 --> 01:53:54.170 Thank you 842 01:53:54.170 --> 01:53:56.170 Let's do it each other. 843 01:53:57.970 --> 01:53:59.170 1,2,3,4,5,6,7,8,9,10. 844 01:53:59.170 --> 01:54:04.170 One, two, three, four, five, six, seven, eight. 845 01:54:04.170 --> 01:54:05.170 Good. 846 01:54:08.170 --> 01:54:17.990 One, two, three, four, five, six, seven, eight. 847 01:54:17.990 --> 01:54:18.990 All the way. 848 01:54:18.990 --> 01:54:19.990 All the way. 849 01:54:19.990 --> 01:54:20.990 It's going to stretch. 850 01:54:20.990 --> 01:54:21.990 Yes. 851 01:54:21.990 --> 01:54:23.990 Slowly and deeply. 852 01:54:23.990 --> 01:54:24.990 Yes. 853 01:54:24.990 --> 01:54:25.990 Good. 854 01:54:25.990 --> 01:54:27.990 Put your hands together. 855 01:54:27.990 --> 01:54:30.990 One, two, three, four, five, six, seven, eight. 856 01:54:30.990 --> 01:54:35.990 One, two, three, four, five, six, seven, eight. 857 01:54:35.990 --> 01:54:36.990 One more time. 858 01:54:36.990 --> 01:54:46.990 One, two, three, four, five, six, seven, eight. 859 01:54:46.990 --> 01:54:47.990 It's stretching. 860 01:54:47.990 --> 01:54:49.990 It's stretched. 861 01:54:49.990 --> 01:54:51.990 Next is the shoulder. 862 01:54:51.990 --> 01:54:52.990 This one? 863 01:54:52.990 --> 01:54:53.990 Yes. 864 01:54:53.990 --> 01:54:54.990 Good. 865 01:54:54.990 --> 01:54:55.990 Like this? 866 01:54:55.990 --> 01:54:56.990 Yes. 867 01:54:56.990 --> 01:54:57.990 Good job. 868 01:54:57.990 --> 01:54:58.990 Yes. 869 01:54:58.990 --> 01:54:59.990 Here we go. 870 01:54:59.990 --> 01:55:00.990 Yes. 871 01:55:00.990 --> 01:55:01.990 One, two, three, four, five, six, seven, eight. 872 01:55:01.990 --> 01:55:02.990 One, two, three, four, five, six, seven, eight. 873 01:55:02.990 --> 01:55:03.990 One, two, three, four, five, six, seven, eight. 874 01:55:03.990 --> 01:55:04.990 Good. 875 01:55:04.990 --> 01:55:05.990 Good. 876 01:55:05.990 --> 01:55:06.990 Next is the other half. 877 01:55:06.990 --> 01:55:07.990 Yes. 878 01:55:07.990 --> 01:55:08.990 Please go ahead. 879 01:55:08.990 --> 01:55:09.990 Yes. 880 01:55:09.990 --> 01:55:10.990 Thank you. 881 01:55:10.990 --> 01:55:11.990 Good. 882 01:55:11.990 --> 01:55:12.990 Spread it. 883 01:55:12.990 --> 01:55:13.990 I don't want to open this. 884 01:55:13.990 --> 01:55:14.990 I see. 885 01:55:14.990 --> 01:55:15.990 I'll support you. 886 01:55:15.990 --> 01:55:16.990 Yes. 887 01:55:16.990 --> 01:55:25.410 Yes. 888 01:55:25.410 --> 01:55:26.410 Good. 889 01:55:26.410 --> 01:55:27.410 It's good. 890 01:55:27.410 --> 01:55:28.410 Good. 891 01:55:28.410 --> 01:55:29.410 Good. 892 01:55:29.410 --> 01:55:32.780 Good. 893 01:55:32.780 --> 01:55:33.780 Good. 894 01:55:33.780 --> 01:55:34.780 Yes. 895 01:55:34.780 --> 01:55:35.780 Good. 896 01:55:35.780 --> 01:55:36.780 Good. 897 01:55:36.780 --> 01:55:37.780 Good. 898 01:55:37.780 --> 01:55:38.780 Good. 899 01:55:38.780 --> 01:55:39.780 Good. 900 01:55:39.780 --> 01:55:44.560 Let's start from the B side. 901 01:55:44.560 --> 01:55:46.560 Okay. 902 01:55:46.560 --> 01:56:00.610 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. 903 01:56:00.610 --> 01:56:02.610 Stretch it. 904 01:56:02.610 --> 01:56:04.610 We'll do the lymph as well. 905 01:56:04.610 --> 01:56:06.610 Let's go. 906 01:56:06.610 --> 01:56:29.990 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. 907 01:56:29.990 --> 01:56:31.990 I'll do it. 908 01:56:31.990 --> 01:56:34.990 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. 909 01:56:34.990 --> 01:56:36.990 That's good. 910 01:56:36.990 --> 01:56:46.730 That's good. 911 01:56:46.730 --> 01:56:51.580 Let's stretch this. 912 01:56:51.580 --> 01:56:53.580 Hold it tight. 913 01:56:53.580 --> 01:56:55.580 Make a sound. 914 01:56:55.580 --> 01:56:57.580 Okay. 915 01:56:57.580 --> 01:57:05.580 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. 916 01:57:05.580 --> 01:57:07.580 And then, 917 01:57:07.580 --> 01:57:12.880 1, 2, 3, 4, 5, 6, 7, 8. 918 01:57:12.880 --> 01:57:13.880 1, 2, 3, 4, 5, 6, 7, 8. 919 01:57:13.880 --> 01:57:18.280 5,7,8 920 01:57:18.280 --> 01:57:20.280 You're stretching. 921 01:57:20.280 --> 01:57:22.280 Okay, now the other side. 922 01:57:22.280 --> 01:57:27.960 Left foot. 923 01:57:27.960 --> 01:57:29.960 Okay, ready, go. 924 01:57:29.960 --> 01:57:31.960 Oh, I see. 925 01:57:31.960 --> 01:57:33.960 You're stretching your right foot. 926 01:57:33.960 --> 01:57:35.960 Okay, here we go. 927 01:57:35.960 --> 01:57:41.960 1,2,3,4,5,6,7,8 928 01:57:41.960 --> 01:57:43.960 Okay, now lean over here. 929 01:57:43.960 --> 01:57:49.580 What's wrong? 930 01:57:49.580 --> 01:57:52.580 Lean over here. 931 01:57:52.580 --> 01:57:56.580 1,2,3,4 932 01:57:56.580 --> 01:58:22.780 1,2,3,4,5,6,7,8 933 01:58:22.780 --> 01:58:26.250 One more time. 934 01:58:26.250 --> 01:58:31.080 4,5,6,7,8 935 01:58:31.080 --> 01:58:33.080 Okay, now open your hips. 936 01:58:33.080 --> 01:58:47.490 Open your hips. 937 01:58:47.490 --> 01:58:52.410 3,4,5,6,7,8 938 01:58:52.410 --> 01:58:54.410 One more time. 939 01:58:54.410 --> 01:58:56.410 1,2,3,4,5,6,7,8 940 01:58:56.410 --> 01:59:01.410 1,2,3,4,5,6,7,8 941 01:59:01.410 --> 01:59:09.620 Lift up. 942 01:59:09.620 --> 01:59:13.250 It's hard. 943 01:59:13.250 --> 01:59:15.250 I'll support you. 944 01:59:15.250 --> 01:59:17.250 Slowly. 945 01:59:17.250 --> 01:59:19.250 Put some strength here. 946 01:59:19.250 --> 01:59:28.250 1,2,3,4,5,6,7, 947 01:59:28.250 --> 01:59:55.850 Go, go, go. 948 01:59:55.850 --> 01:59:59.840 1,2,3,4,5,6,7,8 949 01:59:59.840 --> 02:00:06.840 1,2,3,4,5,6,7,8 950 02:00:06.840 --> 02:00:07.840 1,2,3,4,5,6,7,8 951 02:00:07.840 --> 02:00:08.840 1,2,3,4,5,6,7,8 952 02:00:08.840 --> 02:00:12.720 1,2,3,4,5,6,7,8 953 02:00:12.720 --> 02:00:13.720 1,2,3,4,5,6,7,8 954 02:00:13.720 --> 02:00:14.720 1,2,3,4,5,6,7,8 955 02:00:14.720 --> 02:00:15.720 1,2,3,4,5,6,7,8 956 02:00:15.720 --> 02:00:16.720 1,2,3,4,5,6,7,8 957 02:00:16.720 --> 02:00:17.720 1,2,3,4,5,6,7,8 958 02:00:17.720 --> 02:00:18.720 1,2,3,4,5,6,7,8 959 02:00:18.720 --> 02:00:19.720 1,2,3,4,5,6,7,8 960 02:00:19.720 --> 02:00:20.720 1,2,3,4,5,6,7,8 961 02:00:20.720 --> 02:00:21.720 1,2,3,4,5,6,7,8 962 02:00:21.720 --> 02:00:34.350 1, 2, 3, 4, 5, 6, 7, 8. 963 02:00:34.350 --> 02:00:35.350 Stretch your arms. 964 02:00:35.350 --> 02:00:49.540 1, 2, 3, 4, 5, 6, 7, 8. 965 02:00:49.540 --> 02:00:50.540 You did a good job. 966 02:00:50.540 --> 02:00:57.840 You look much better now. 967 02:00:59.840 --> 02:01:01.840 Is this the end, Doctor? 52318

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