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aisubs.app
1
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Let's sit here.
2
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Thank you very much.
3
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Thank you for coming here today.
4
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Yes.
5
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Please sit here.
6
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Today, I would like you to tell me about the details of the car.
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Yes, I understand.
8
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Please write down what you are interested in in the notes.
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By the way, did you know about Bulma?
10
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Yes, I know Bulma.
11
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When did you know about it?
12
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I don't remember when I knew about it.
13
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I was wearing a gym clothes, but my mother said that I was Bulma.
14
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Your mother is Bulma?
15
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Yes.
16
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Actually,
17
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I have never seen or worn Bulma.
18
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I see.
19
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I see.
20
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What is your current class?
21
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It's probably a short class, isn't it?
22
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No, it's already a half class.
23
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It's about the knee.
24
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Oh, is that so?
25
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Yes.
26
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It's quite long.
27
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It's like men and women are all the same.
28
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That's right.
29
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Now,
30
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sometimes it depends on the class,
31
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but when it comes to gymnastics,
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men are taught separately.
33
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Oh, is that so?
34
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Yes.
35
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Now, it's really a men's and women's school uniform,
36
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but in the past, men were really single,
37
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and women were clearly divided into Bulma.
38
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Bulma.
39
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I see.
40
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Today, I would like to introduce you to Bulma.
41
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Yes.
42
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Today, I would like to introduce you to Bulma.
43
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The three themes are the history of Bulma,
44
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and the girls who were wearing Bulma at that time,
45
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and the practice of wearing Bulma.
46
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Since I'm studying Bulma,
47
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I would like you to take it in your hand
48
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and wear it.
49
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I see.
50
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First of all, the history of Bulma.
51
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Yes.
52
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Bulma originally came from overseas,
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not from Japan.
54
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Oh, is that so?
55
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Yes.
56
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It's called Mrs. Bloomer in the United States.
57
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Oh, I've heard of it.
58
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Then, did you come in after the war?
59
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Bulma came to Japan around the Taisho period.
60
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Oh, I see.
61
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Yes, yes, yes.
62
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I see.
63
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But, it's a completely different shape from the current Bulma.
64
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Oh, I see.
65
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It was called the so-called Chochin Bulma.
66
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It's like a chokin.
67
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Like this.
68
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Oh, it's already round.
69
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What?
70
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It's round.
71
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It's like this.
72
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This is a chokin-like shape.
73
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Oh.
74
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And there are legs like this.
75
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So it's more fitting or plump.
76
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Yes, yes, yes.
77
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It's more like a chokin, but it's a little lame.
78
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Oh, I see, I see, I see.
79
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That's what the Bulma looks like.
80
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But, it's about 1960.
81
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Oh, my mother was just born.
82
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Yes, yes, yes.
83
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It's about to be born.
84
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And it's a Bulma with movement and functionality.
85
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Yes, yes, yes.
86
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It's a Bulma with a lot of money.
87
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It's called a tight-fitting Bulma.
88
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Oh, is that so?
89
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Yes, yes, yes.
90
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From the chokin to the tight-fitting Bulma.
91
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Oh, now?
92
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Yes, yes, yes.
93
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It's probably the mother's Bulma.
94
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Yes.
95
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It's already tight-fitting.
96
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Oh, I see.
97
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It's a Bulma that's close to a panty.
98
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Oh, I see.
99
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It's a Bulma that's close to a panty.
100
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Oh, I see.
101
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Oh, I see.
102
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That's what it is.
103
00:03:43.540 --> 00:03:44.540
I see.
104
00:03:44.540 --> 00:03:47.540
But if you've seen it for a while, it's too tight.
105
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You can see the shape of the buttocks.
106
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Something like that.
107
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Oh, I see.
108
00:03:51.540 --> 00:03:52.540
The fabric is thick.
109
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That's right.
110
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That's right.
111
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It was such a Bulma.
112
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That's right.
113
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That's right.
114
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At the beginning, it's a embarrassing Bulma, but it was the Tokyo Olympics in 1964.
115
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We're going.
116
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Yes, yes, yes.
117
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Yes, yes, yes.
118
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There was one before the Tokyo Olympics.
119
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There was.
120
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The very first Tokyo Olympics.
121
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At that time, Japanese women's volleyball was very strong.
122
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Oh, really?
123
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That's right.
124
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The volleyball was called the Tohyou No Majo.
125
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Oh, I've heard of that.
126
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That's something I've heard.
127
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At the time, all of the volleyball was Bulma.
128
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Certainly.
129
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Yes, yes, yes.
130
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That's why Bulma was recognized and used in sports, so it's a healthy one.
131
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That's why it was adopted by various elementary and middle schools.
132
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It was the same from that time, but it was measured in a serious way with a volleyball, so everyone at school was measured without complaining about anything.
133
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I see.
134
00:04:55.540 --> 00:05:01.540
However, it lasted for 30 years.
135
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That's a long time, about 90 years.
136
00:05:04.540 --> 00:05:09.540
Yes, it lasted for 30 years.
137
00:05:09.540 --> 00:05:20.540
The company that made Bulma gradually changed its design by looking at the functional uniform.
138
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Is that so?
139
00:05:22.540 --> 00:05:25.540
Yes, it became more and more elegant.
140
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When it got to that point, there were a lot of girls who had to wear pantyhose and pantyhose.
141
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Also, there was a lot of education for girls, so they had to organize napkins.
142
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Oh, I see.
143
00:05:43.540 --> 00:05:46.540
If you put on a napkin, the napkin will stick out.
144
00:05:46.540 --> 00:05:48.540
It's not that short.
145
00:05:48.540 --> 00:05:50.540
That kind of thing happened a lot.
146
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There were also girls.
147
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There was a lot of opposition to that.
148
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There was a lot of opposition to that.
149
00:05:56.540 --> 00:05:57.540
I see.
150
00:05:57.540 --> 00:06:00.540
It's not like there was an incident.
151
00:06:00.540 --> 00:06:03.540
It's not like there was an incident.
152
00:06:03.540 --> 00:06:04.540
I see.
153
00:06:04.540 --> 00:06:06.540
But there was something pretty close to that.
154
00:06:06.540 --> 00:06:08.540
I think it was around 1990.
155
00:06:08.540 --> 00:06:09.540
Yes.
156
00:06:09.540 --> 00:06:11.540
There was a thing called the Brussela shop.
157
00:06:11.540 --> 00:06:12.540
Oh, I've heard of it.
158
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It started to sell.
159
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It seems that the government, including Bulma, buys and sells Chinese clothes for girls.
160
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There is such a thing now, too.
161
00:06:20.540 --> 00:06:22.540
Of course, there is such a thing now.
162
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It's getting less and less.
163
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Oh, I see.
164
00:06:24.540 --> 00:06:25.540
Oh, I see.
165
00:06:25.540 --> 00:06:26.540
There was such a thing.
166
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Oh, that was done in the 90s.
167
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Yes.
168
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It began to be done.
169
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It started to sell there.
170
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In addition, men were crushed and shot and killed by men to sell things in places.
171
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The best thing was to hit the gym.
172
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Like taking a picture of Bulma's shape and selling it.
173
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Oh!
174
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Really? I didn't know that.
175
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Nowadays, you can't go to the gym with your parents or family except for people who are related to you.
176
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In the old days, it was pretty free.
177
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That's right.
178
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It's like you're not a parent, but you're filming with a big camera.
179
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That's how the times have changed.
180
00:07:14.000 --> 00:07:16.000
1990s?
181
00:07:16.000 --> 00:07:17.000
That's right.
182
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Isn't that crazy?
183
00:07:18.000 --> 00:07:21.000
It's been like that for a long time.
184
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Like I said earlier, Bulma wasn't that suspicious.
185
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It's been like that for 30 years.
186
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That's right.
187
00:07:30.000 --> 00:07:32.000
It's been like that for 30 years.
188
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Everyone thought it was embarrassing.
189
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That's why there's been a lot of talk around the world about the abolition of Bulma.
190
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I see.
191
00:07:42.000 --> 00:07:47.000
In the end, it became a half-pants.
192
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That's why Bulma is now called an erotic item.
193
00:07:54.870 --> 00:07:56.870
I see.
194
00:07:56.870 --> 00:08:07.860
It was abolished in 1992.
195
00:08:07.860 --> 00:08:10.860
1992?
196
00:08:10.860 --> 00:08:11.860
Yes.
197
00:08:11.860 --> 00:08:18.860
It was abolished from here, and it was almost no longer used in 2000.
198
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That's the history.
199
00:08:21.860 --> 00:08:25.860
I'll show you how the girls at the time wore Bulma.
200
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I'll show you number 2.
201
00:08:27.860 --> 00:08:29.860
I like it.
202
00:08:29.860 --> 00:08:30.860
Well,
203
00:08:30.860 --> 00:08:36.860
Rather than explaining it with my mouth, I think it's better to have a look at the actual image.
204
00:08:36.860 --> 00:08:37.860
Oh!
205
00:08:37.860 --> 00:08:39.860
Bulma at the time.
206
00:08:39.860 --> 00:08:40.860
Yes.
207
00:08:40.860 --> 00:08:44.860
For example, it looks like this.
208
00:08:44.860 --> 00:08:48.260
Oh!
209
00:08:48.260 --> 00:08:49.260
It's true.
210
00:08:49.260 --> 00:08:54.570
It's easy to get your buttocks stuck together.
211
00:08:54.570 --> 00:08:55.570
It's true.
212
00:08:55.570 --> 00:08:57.570
I didn't notice it at all.
213
00:08:57.570 --> 00:08:58.570
Really?
214
00:08:58.570 --> 00:08:59.570
That's right.
215
00:08:59.570 --> 00:09:03.570
When it moves a little, it bites into it, and it gets stuck together like this.
216
00:09:03.570 --> 00:09:04.570
I see.
217
00:09:04.570 --> 00:09:05.570
That's how it is.
218
00:09:05.570 --> 00:09:06.570
And...
219
00:09:06.570 --> 00:09:08.570
I didn't think so.
220
00:09:08.570 --> 00:09:10.570
Well, it's pretty innocent.
221
00:09:10.570 --> 00:09:11.570
How to sit like this.
222
00:09:11.570 --> 00:09:12.570
What?
223
00:09:12.570 --> 00:09:13.570
How to sit like this?
224
00:09:13.570 --> 00:09:14.570
It's a great way to sit.
225
00:09:14.570 --> 00:09:15.570
There are girls who sit like this.
226
00:09:15.570 --> 00:09:16.570
Is that so?
227
00:09:16.570 --> 00:09:21.260
It's really like this.
228
00:09:21.260 --> 00:09:23.260
It's like a camera boy.
229
00:09:23.260 --> 00:09:24.260
Oh!
230
00:09:24.260 --> 00:09:25.260
It becomes the origin of Tosa Tosa.
231
00:09:25.260 --> 00:09:26.260
Oh!
232
00:09:26.260 --> 00:09:28.260
I see.
233
00:09:28.260 --> 00:09:29.260
It's like this.
234
00:09:29.260 --> 00:09:33.910
Oh!
235
00:09:33.910 --> 00:09:34.910
The style is just round.
236
00:09:34.910 --> 00:09:35.910
That's right.
237
00:09:35.910 --> 00:09:37.910
The length of the foot is just round.
238
00:09:37.910 --> 00:09:39.910
It's a great way to sit, but it's a little hard to sit.
239
00:09:39.910 --> 00:09:40.910
I see.
240
00:09:40.910 --> 00:09:41.910
It's like this.
241
00:09:41.910 --> 00:09:42.910
It's like this.
242
00:09:42.910 --> 00:09:43.910
So, it's just like this.
243
00:09:43.910 --> 00:09:44.910
But it's very comfortable.
244
00:09:44.910 --> 00:09:45.910
Now, I'm going to a gym.
245
00:09:45.910 --> 00:09:46.910
Now, I'm also going to a gym.
246
00:09:46.910 --> 00:09:49.420
It's like this!
247
00:09:50.420 --> 00:09:51.420
It's really like this.
248
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Like this.
249
00:09:52.420 --> 00:09:53.420
It's so good.
250
00:09:53.420 --> 00:09:54.420
Because it's a perfect fit for that.
251
00:09:54.420 --> 00:09:55.420
It's like this.
252
00:09:55.420 --> 00:09:56.420
It's like this, isn't it?
253
00:09:56.420 --> 00:09:57.420
The regular gym is a big priority when you work out.
254
00:09:57.420 --> 00:09:58.420
It's, uh, really good.
255
00:09:58.420 --> 00:09:59.420
If you go to a gym, the right way to sit is to sit like this.
256
00:09:59.420 --> 00:10:00.420
It's hard to sit with that.
257
00:10:00.420 --> 00:10:01.420
I would like to rest, but I noticed that.
258
00:10:01.420 --> 00:10:02.420
I noticed that?
259
00:10:02.420 --> 00:10:04.420
You could lie down in the gym.
260
00:10:04.420 --> 00:10:05.420
Really?
261
00:10:09.420 --> 00:10:22.420
This is a claim from the student, so it is not possible to think about it now.
262
00:10:22.420 --> 00:10:28.980
This has been going on for 30 years.
263
00:10:28.980 --> 00:10:34.980
From now on, I will try to exercise by actually wearing a bruma.
264
00:10:34.980 --> 00:10:39.980
It's an exercise, so I'll try to exercise.
265
00:10:39.980 --> 00:10:46.980
After that, I will ask you to change into a bruma and continue the lesson.
266
00:10:46.980 --> 00:10:52.170
I got it.
267
00:10:52.170 --> 00:10:59.170
I asked you to wear a bruma, but how was it?
268
00:10:59.170 --> 00:11:06.410
It's shorter than I'm wearing it at school now.
269
00:11:06.410 --> 00:11:08.410
That's right.
270
00:11:08.410 --> 00:11:10.410
How is it comfortable to wear?
271
00:11:10.410 --> 00:11:15.410
It's hard to wear, but my stomach is surprisingly tight.
272
00:11:15.410 --> 00:11:16.410
Yes.
273
00:11:16.410 --> 00:11:20.410
That's why I feel like I'm going to have a stomachache if I eat a few meals.
274
00:11:20.410 --> 00:11:21.410
I see.
275
00:11:21.410 --> 00:11:22.410
Yes.
276
00:11:22.410 --> 00:11:27.410
From now on, let's experience light exercise in a bruma.
277
00:11:27.410 --> 00:11:29.410
I got it.
278
00:11:29.410 --> 00:11:34.410
Please let me take a video as a record to spread this activity.
279
00:11:34.410 --> 00:11:36.410
I got it.
280
00:11:36.410 --> 00:11:39.410
First of all, it's a preparatory exercise.
281
00:11:39.410 --> 00:11:44.410
Let's start with a light push-up and stretch your body.
282
00:11:44.410 --> 00:11:45.410
Here we go.
283
00:11:45.410 --> 00:11:54.100
1, 2, 3, 4, 5, 6, 7, 8.
284
00:11:54.100 --> 00:12:01.100
1, 2, 3, 4, 5, 6, 7, 8.
285
00:12:01.100 --> 00:12:03.100
It's really close.
286
00:12:03.100 --> 00:12:08.100
I want you to keep a record of the number of exercises you do.
287
00:12:08.100 --> 00:12:09.100
I got it.
288
00:12:09.100 --> 00:12:16.100
1, 2, 3, 4, 5, 6, 7, 8.
289
00:12:16.100 --> 00:12:30.650
1, 2, 3, 4, 5, 6, 7, 8.
290
00:12:30.650 --> 00:12:31.650
I'm getting a little puffy.
291
00:12:31.650 --> 00:12:32.650
I'm getting a little puffy.
292
00:12:32.650 --> 00:12:35.650
Do you do any sports these days?
293
00:12:35.650 --> 00:12:36.650
I do dance.
294
00:12:36.650 --> 00:12:37.650
Oh, I see.
295
00:12:37.650 --> 00:12:53.160
Isn't it a little close?
296
00:12:53.160 --> 00:12:54.160
It's okay.
297
00:12:54.160 --> 00:12:55.160
It's okay?
298
00:12:55.160 --> 00:12:56.160
I don't mind.
299
00:12:56.160 --> 00:12:57.160
I'm okay.
300
00:12:57.160 --> 00:13:02.770
I'll do it.
301
00:13:02.770 --> 00:13:05.910
5, 6, 7, 8.
302
00:13:05.910 --> 00:13:12.910
When I was in the gym, there were a lot of old men who were looking for girls like this.
303
00:13:12.910 --> 00:13:13.910
Oh, it feels bad.
304
00:13:13.910 --> 00:13:16.830
That's right.
305
00:13:16.830 --> 00:13:17.830
Should I spread my legs a little?
306
00:13:17.830 --> 00:13:26.670
It's easy to do.
307
00:13:26.670 --> 00:13:27.670
It was a little close.
308
00:13:27.670 --> 00:13:28.670
But you don't have to worry about it.
309
00:13:28.670 --> 00:13:29.670
It's okay.
310
00:13:29.670 --> 00:13:50.000
Yes.
311
00:13:50.000 --> 00:13:51.000
Now, let's look back and do all the exercises in the same way.
312
00:13:51.000 --> 00:13:52.000
Yes.
313
00:13:52.000 --> 00:14:04.200
I'm getting a little puffy.
314
00:14:04.200 --> 00:14:05.200
Next, let's do stretching for weight loss.
315
00:14:05.200 --> 00:14:06.200
I got it.
316
00:14:06.200 --> 00:14:07.200
I'll do it.
317
00:14:07.200 --> 00:14:08.200
Your legs are so wide.
318
00:14:08.200 --> 00:14:09.200
Really?
319
00:14:09.200 --> 00:14:34.940
Yes.
320
00:14:34.940 --> 00:14:35.940
3, 4, 5, 6, 7, 8.
321
00:14:35.940 --> 00:14:39.180
1, 2, 3, 4, 5, 6, 7, 8.
322
00:14:39.180 --> 00:14:40.180
1, 2, 3, 4, 5, 6, 7, 8.
323
00:14:40.180 --> 00:14:41.180
1, 2, 3, 4, 5, 6, 7, 8.
324
00:14:41.180 --> 00:14:42.180
1, 2, 3, 4, 5, 6, 7, 8.
325
00:14:42.180 --> 00:14:50.630
1, 2, 3, 4, 5, 6, 7, 8.
326
00:14:50.630 --> 00:14:51.630
1, 2, 3, 4, 5, 6, 7, 8.
327
00:14:51.630 --> 00:14:59.990
1, 2, 3, 4, 5, 6, 7, 8.
328
00:14:59.990 --> 00:15:00.990
1, 2, 3, 4, 5, 6, 7, 8.
329
00:15:00.990 --> 00:15:01.990
1, 2, 3, 4, 5, 6, 7, 8.
330
00:15:01.990 --> 00:15:05.040
1, 2, 3, 4, 5, 6, 7, 8.
331
00:15:05.040 --> 00:15:06.040
1, 2, 3, 4, 5, 6, 7, 8.
332
00:15:06.040 --> 00:15:07.040
1, 2, 3, 4, 5, 6, 7, 8.
333
00:15:07.040 --> 00:15:08.040
1, 2, 3, 4, 5, 6, 7, 8.
334
00:15:08.040 --> 00:15:09.040
1, 2, 3, 4, 5, 6, 7, 8.
335
00:15:09.040 --> 00:15:10.040
1, 2, 3, 4, 5, 6, 7, 8.
336
00:15:10.040 --> 00:15:11.040
1, 2, 3, 4, 5, 6, 7, 8.
337
00:15:11.040 --> 00:15:12.040
I'm embarrassed.
338
00:15:12.040 --> 00:15:40.600
I'm going to the other side.
339
00:15:40.600 --> 00:15:41.600
Are you embarrassed?
340
00:15:41.600 --> 00:15:42.600
I'm embarrassed.
341
00:15:42.600 --> 00:15:48.940
All the girls are embarrassed in this situation.
342
00:15:48.940 --> 00:15:56.660
And it's embarrassing to be seen by a boy you like.
343
00:15:56.660 --> 00:15:58.660
It may be embarrassing.
344
00:15:58.660 --> 00:16:02.660
There is a possibility that you will be embarrassed.
345
00:16:02.660 --> 00:16:12.280
I don't like it.
346
00:16:12.280 --> 00:16:20.060
I will support you.
347
00:16:20.060 --> 00:16:24.060
You are soft and can fall forward.
348
00:16:24.060 --> 00:16:35.020
Your legs and hips are in good condition.
349
00:16:35.020 --> 00:16:38.020
I'm embarrassed.
350
00:16:38.020 --> 00:16:42.020
I will check the condition of your muscles.
351
00:16:42.020 --> 00:16:44.020
Is that so?
352
00:16:44.020 --> 00:16:49.480
This is also in good condition.
353
00:16:49.480 --> 00:16:52.480
Let's do it on the side.
354
00:16:56.480 --> 00:16:57.480
Are you okay?
355
00:16:57.480 --> 00:17:01.550
Yes.
356
00:17:01.550 --> 00:17:03.550
1, 2, 3, 4.
357
00:17:03.550 --> 00:17:04.550
Like this.
358
00:17:04.550 --> 00:17:08.410
Yes, you will be embarrassed.
359
00:17:08.410 --> 00:17:14.730
You are out of control.
360
00:17:14.730 --> 00:17:15.730
Yes.
361
00:17:15.730 --> 00:17:19.730
In the past, many female teachers supported women with their legs.
362
00:17:19.730 --> 00:17:22.730
And we had many cases of being embarrassed.
363
00:17:22.730 --> 00:17:24.730
Is that so?
364
00:17:24.730 --> 00:17:26.730
Let's do this again.
365
00:17:27.730 --> 00:17:29.730
Please experience the image of being embarrassed.
366
00:17:29.730 --> 00:17:34.070
Including such events,
367
00:17:34.070 --> 00:17:37.070
It's an old story with the history of Bulma.
368
00:17:44.220 --> 00:17:45.220
You are very soft.
369
00:17:45.220 --> 00:17:47.220
I'm embarrassed.
370
00:17:47.220 --> 00:17:57.400
I can't do it for a long time, so it hurts.
371
00:17:57.400 --> 00:18:04.400
Now that you're flexible, let's face the other side and pose.
372
00:18:04.400 --> 00:18:12.270
When my legs are open, I can't take my legs off.
373
00:18:12.270 --> 00:18:14.270
It hurts.
374
00:18:14.270 --> 00:18:41.230
You have a good butt.
375
00:18:41.230 --> 00:19:05.580
You have a good tension.
376
00:19:05.580 --> 00:19:10.580
This is a good stretch.
377
00:19:10.580 --> 00:19:30.110
Now lie down on your back and raise your hips.
378
00:19:30.110 --> 00:19:38.540
I'll do it.
379
00:19:38.540 --> 00:19:42.880
It may be hard.
380
00:19:42.880 --> 00:19:44.880
Do you want to raise your hips all the time?
381
00:19:44.880 --> 00:19:47.880
If you're tired, you can take a break and go down.
382
00:19:47.880 --> 00:20:05.340
I understand.
383
00:20:05.340 --> 00:20:08.340
Where were you just now?
384
00:20:08.340 --> 00:20:15.770
This angle is very good.
385
00:20:15.770 --> 00:20:16.770
Is that so?
386
00:20:16.770 --> 00:20:18.770
Really?
387
00:20:18.770 --> 00:20:24.230
If you're tired, take a break and go down.
388
00:20:24.230 --> 00:20:27.930
I understand.
389
00:20:27.930 --> 00:20:29.930
You can rest.
390
00:20:29.930 --> 00:20:30.930
I understand.
391
00:20:30.930 --> 00:20:36.890
Let's go.
392
00:20:36.890 --> 00:20:39.890
I'll support you with my hands.
393
00:20:39.890 --> 00:20:42.890
I'll support you like this.
394
00:20:42.890 --> 00:20:44.890
I'm sorry.
395
00:20:44.890 --> 00:20:46.890
I'll support you with my hands.
396
00:20:46.890 --> 00:20:47.890
This is a good luck.
397
00:20:47.890 --> 00:20:49.890
Is that so?
398
00:20:49.890 --> 00:20:55.820
I'm a little tired.
399
00:20:55.820 --> 00:20:58.820
This area is getting hot.
400
00:20:58.820 --> 00:20:59.820
Is that so?
401
00:20:59.820 --> 00:21:00.820
Is that so?
402
00:21:00.820 --> 00:21:01.820
It's a good exercise and my body is sweating.
403
00:21:01.820 --> 00:21:02.820
I'm tired.
404
00:21:02.820 --> 00:21:12.770
Your hips are in a good condition.
405
00:21:12.770 --> 00:21:14.770
I'm sweating.
406
00:21:14.770 --> 00:21:21.840
Be able to do exercises with the right vomits.
407
00:21:21.840 --> 00:21:22.840
You dropped it.
408
00:21:22.840 --> 00:21:23.840
Let's do it again.
409
00:21:23.840 --> 00:21:25.840
I'll do it.
410
00:21:25.840 --> 00:21:32.820
I will do it.
411
00:21:32.820 --> 00:21:40.230
You've dropped it a lot.
412
00:21:40.230 --> 00:21:41.230
This is the flexing direction.
413
00:21:41.230 --> 00:21:44.230
This time, use a balance ball.
414
00:21:44.230 --> 00:21:45.230
Balance ball?
415
00:21:45.230 --> 00:21:46.230
Let's exercise.
416
00:21:46.230 --> 00:21:48.230
I understand.
417
00:21:48.230 --> 00:21:53.300
There you go.
418
00:21:53.300 --> 00:21:54.140
It's amazing, isn't it?
419
00:21:54.140 --> 00:21:56.440
Raise your legs.
420
00:21:56.440 --> 00:21:59.790
Yes.
421
00:21:59.790 --> 00:22:01.070
Be careful.
422
00:22:01.070 --> 00:22:01.730
Yes.
423
00:22:01.730 --> 00:22:12.640
Don't fall.
424
00:22:12.640 --> 00:22:14.400
This is a good feeling.
425
00:22:14.400 --> 00:22:16.180
I'm embarrassed.
426
00:22:16.180 --> 00:22:26.150
It's okay.
427
00:22:26.150 --> 00:22:32.020
I'll support you.
428
00:22:32.020 --> 00:22:34.480
Oh, I got it.
429
00:22:34.480 --> 00:22:35.780
Then, take a banana.
430
00:22:35.780 --> 00:22:36.380
That's right.
431
00:22:36.380 --> 00:22:38.460
Then, put your legs in this area.
432
00:22:38.460 --> 00:22:43.120
Yes, yes, yes.
433
00:22:43.120 --> 00:22:45.920
If you put your strength in this area, it will balance.
434
00:22:45.920 --> 00:22:58.760
Even if you touch it like this, it will not be affected.
435
00:22:58.760 --> 00:23:00.920
It's a good feeling to be able to continue.
436
00:23:00.920 --> 00:23:10.180
Is that so?
437
00:23:10.180 --> 00:23:12.850
Yes, it's a good feeling.
438
00:23:12.850 --> 00:23:15.350
Also, I will teach you from the teacher.
439
00:23:15.350 --> 00:23:20.030
Then, stretch your arms like this.
440
00:23:20.030 --> 00:23:23.670
It's a smooth movement of the waist like that.
441
00:23:23.670 --> 00:23:24.630
That's right.
442
00:23:24.630 --> 00:23:29.680
It's a good movement.
443
00:23:29.680 --> 00:23:32.880
After all, you were dancing, so it's a good waist movement.
444
00:23:32.880 --> 00:23:34.020
Oh, is that so?
445
00:23:34.020 --> 00:23:36.760
Then, I'll record this slowly.
446
00:23:36.760 --> 00:23:50.120
Slowly.
447
00:23:50.120 --> 00:23:53.300
It's too close and I'll bump into you.
448
00:23:53.300 --> 00:23:53.960
That's right.
449
00:23:53.960 --> 00:24:16.710
It's embarrassing to shoot from such a place.
450
00:24:16.710 --> 00:24:21.410
In the old days, women were wearing a lot of men's clothes like this.
451
00:24:21.410 --> 00:24:23.590
I can feel that kind of feeling now.
452
00:24:23.590 --> 00:24:30.000
It's hard.
453
00:24:30.000 --> 00:24:34.120
Next, I'll do the training using a yoga ball.
454
00:24:34.120 --> 00:24:38.520
This is going to be pretty serious.
455
00:24:38.520 --> 00:24:42.180
It's a little hard to move, so you might get a little tired.
456
00:24:42.180 --> 00:24:43.660
Oh, is that so?
457
00:24:43.660 --> 00:24:45.260
Let's try it once.
458
00:24:45.260 --> 00:24:46.000
Yes.
459
00:24:46.000 --> 00:24:52.500
First, put your feet on the back of your calves and thighs.
460
00:24:52.500 --> 00:24:57.630
Then, put your feet on the side.
461
00:24:57.630 --> 00:25:02.280
Put your feet on the side and move them back and forth slowly.
462
00:25:02.280 --> 00:25:02.880
That's right.
463
00:25:02.880 --> 00:25:05.400
Oh, it's hard.
464
00:25:05.400 --> 00:25:25.300
It's a slow and big movement.
465
00:25:25.300 --> 00:25:29.250
You can do it while taking a break.
466
00:25:29.250 --> 00:25:50.100
If you can do it, you can do it vertically.
467
00:25:50.100 --> 00:25:54.580
Next, put your head over here and do the opposite leg.
468
00:25:54.580 --> 00:25:58.920
This is going to be a great muscle training.
469
00:25:58.920 --> 00:26:13.030
Yes.
470
00:26:13.430 --> 00:26:15.630
Then, put your hands on your knees.
471
00:26:15.630 --> 00:26:18.630
Then, put your hands on your knees.
472
00:26:18.630 --> 00:26:42.230
Then, put your hands on your knees.
473
00:26:42.230 --> 00:26:53.130
The moment you raise your hands, the men's attention will be drawn.
474
00:26:53.130 --> 00:27:01.460
Oh, it's hard.
475
00:27:01.460 --> 00:27:04.740
I'll support you because you're getting tired.
476
00:27:04.740 --> 00:27:05.900
Yes.
477
00:27:05.900 --> 00:27:09.680
Then, I'll do this big movement.
478
00:27:09.680 --> 00:27:11.200
Yes.
479
00:27:11.200 --> 00:27:16.640
You're doing well.
480
00:27:16.640 --> 00:27:17.860
You're getting strength.
481
00:27:17.860 --> 00:27:22.710
Is it working?
482
00:27:22.710 --> 00:27:24.310
Then, I'll do it vertically.
483
00:27:24.310 --> 00:27:24.710
Yes.
484
00:27:24.710 --> 00:27:26.010
Yes.
485
00:27:26.010 --> 00:27:27.610
Do your best.
486
00:27:27.610 --> 00:27:28.650
Oh, wait a minute.
487
00:27:28.810 --> 00:27:32.610
If you touch me like that, I'll fall down.
488
00:27:32.610 --> 00:27:35.350
Then, let's try it again.
489
00:27:35.350 --> 00:27:35.890
Yes.
490
00:27:35.890 --> 00:27:37.350
Yes.
491
00:27:37.350 --> 00:27:39.690
I did it.
492
00:27:39.690 --> 00:27:40.650
Yes.
493
00:27:40.650 --> 00:27:42.550
Then, you have to endure it a little bit.
494
00:27:42.550 --> 00:27:43.530
Yes.
495
00:27:43.530 --> 00:27:44.930
One more time.
496
00:27:44.930 --> 00:27:48.100
Yes.
497
00:27:48.100 --> 00:27:49.440
Wait a minute.
498
00:27:49.440 --> 00:27:50.460
But you're doing well.
499
00:27:50.460 --> 00:27:55.400
After all, you're sweating because you have a lot of energy.
500
00:27:55.400 --> 00:27:57.740
After all, you have to sweat for training.
501
00:27:57.740 --> 00:28:00.680
Your hands are very warm, too.
502
00:28:00.680 --> 00:28:02.540
I'm also sweating now.
503
00:28:02.540 --> 00:28:03.780
Are you sweating?
504
00:28:03.780 --> 00:28:05.560
Yes.
505
00:28:05.560 --> 00:28:06.360
Yes.
506
00:28:06.360 --> 00:28:07.260
Yes.
507
00:28:07.260 --> 00:28:08.480
Oh, it's quite...
508
00:28:08.480 --> 00:28:22.350
Then, if you're tired, try it there.
509
00:28:22.350 --> 00:28:26.950
Then, let's do another exercise using yoga balls.
510
00:28:26.950 --> 00:28:27.430
Yes.
511
00:28:27.430 --> 00:28:29.530
Put the ball on your feet.
512
00:28:29.530 --> 00:28:29.990
Yes.
513
00:28:29.990 --> 00:28:30.830
Is this fine?
514
00:28:30.830 --> 00:28:31.390
Yes.
515
00:28:31.390 --> 00:28:35.570
Then, lean on your side and raise your legs.
516
00:28:35.570 --> 00:28:39.300
It's an exercise.
517
00:28:39.300 --> 00:28:40.300
Yes.
518
00:28:40.300 --> 00:28:54.750
That's good.
519
00:28:55.250 --> 00:29:24.320
I want you to experience the fact that the horse is eating a lot.
520
00:29:24.320 --> 00:29:27.320
Then, slowly and slowly.
521
00:29:27.320 --> 00:29:29.320
This is quite hard.
522
00:29:29.320 --> 00:29:50.610
This seems to be a little hard.
523
00:29:50.610 --> 00:29:53.610
Then, I will support you again.
524
00:29:53.610 --> 00:29:57.950
Let's raise your legs.
525
00:29:57.950 --> 00:30:01.830
Are you okay?
526
00:30:01.830 --> 00:30:02.830
Yes.
527
00:30:02.830 --> 00:30:14.520
Slowly and slowly.
528
00:30:14.520 --> 00:30:35.840
You are doing well.
529
00:30:35.840 --> 00:30:54.380
When you get tired, it will be a good exercise.
530
00:30:54.380 --> 00:30:56.380
I'm tired.
531
00:30:56.380 --> 00:30:58.380
My legs are also tired.
532
00:30:58.380 --> 00:31:01.380
Your thighs are also full.
533
00:31:01.380 --> 00:31:06.380
After this, if you leave it as it is, it will become muscle.
534
00:31:06.380 --> 00:31:10.760
I will give you a massage.
535
00:31:10.760 --> 00:31:14.000
Thank you very much.
536
00:31:14.000 --> 00:31:17.000
You have to loosen your muscles to exercise.
537
00:31:17.000 --> 00:31:18.000
Yes.
538
00:31:18.000 --> 00:31:20.000
The master used powder for the massage.
539
00:31:20.000 --> 00:31:22.000
This is the first time to use powder.
540
00:31:22.000 --> 00:31:25.000
Your legs are full.
541
00:31:25.000 --> 00:31:27.000
Yes, they are full.
542
00:31:27.000 --> 00:31:28.000
You must be tired.
543
00:31:28.000 --> 00:31:29.000
Yes.
544
00:31:29.000 --> 00:31:33.000
Even if I dance, I can do it easily.
545
00:31:33.000 --> 00:31:34.000
I see.
546
00:31:34.000 --> 00:32:20.970
Then, I will do a feather touch.
547
00:32:20.970 --> 00:32:22.970
Is that true?
548
00:32:22.970 --> 00:32:24.970
I will loosen the muscles and tendons.
549
00:32:24.970 --> 00:36:18.660
If you put your strength in your hips, you will be able to do it.
550
00:36:18.660 --> 00:36:20.660
Then, lift your hips lightly.
551
00:36:20.660 --> 00:37:12.570
Then, lie down.
552
00:37:12.570 --> 00:37:55.430
I'm going down.
553
00:37:55.430 --> 00:37:56.430
That's strange.
554
00:37:56.430 --> 00:37:57.430
Will you do that?
555
00:37:57.430 --> 00:37:58.430
I feel a little tense.
556
00:37:58.430 --> 00:37:59.430
I feel a little tense.
557
00:38:01.870 --> 00:38:03.870
This is a full-fledged massage.
558
00:38:03.870 --> 00:38:51.030
Then, turn around.
559
00:38:52.030 --> 00:41:34.190
It's better to use a tool than a hand.
560
00:41:34.190 --> 00:42:11.440
Can I look at it?
561
00:42:11.440 --> 00:42:12.440
My legs are stiff.
562
00:42:12.440 --> 00:42:18.330
Your body reacts to the massage.
563
00:42:18.330 --> 00:42:23.140
Is that true?
564
00:42:39.660 --> 00:42:41.660
Can I touch it?
565
00:42:41.660 --> 00:42:59.600
I want to give you a massage.
566
00:42:59.600 --> 00:43:12.900
OK, I will lower it.
567
00:43:12.900 --> 00:43:27.320
Teacher, something is wet here and here.
568
00:43:27.320 --> 00:43:36.390
The students were playing like this.
569
00:43:36.390 --> 00:43:40.640
It's a class to do that kind of thing.
570
00:43:42.640 --> 00:44:44.250
There is a white bedding.
571
00:44:44.250 --> 00:44:45.250
Can I sleep here?
572
00:44:45.250 --> 00:46:45.850
There were some people who were sleeping.
573
00:46:45.850 --> 00:46:47.850
Aren't you going to sleep here?
574
00:46:47.850 --> 00:48:44.850
It's nice.
575
00:48:44.850 --> 00:48:54.120
The bedding got in.
576
00:48:54.120 --> 00:51:19.480
It was done, wasn't it?
577
00:51:19.480 --> 01:02:10.540
I want you to move.
578
01:02:10.540 --> 01:02:42.000
I used to do that.
579
01:02:42.000 --> 01:02:45.600
Please come in.
580
01:02:45.600 --> 01:02:48.600
I'm sorry to have you do this kind of thing all of a sudden.
581
01:02:48.600 --> 01:02:55.850
I want you to reflect on Bulma-juku.
582
01:02:55.850 --> 01:03:00.190
You don't know Bulma, do you?
583
01:03:00.190 --> 01:03:06.690
Today, I'm going to show you Bulma, which is unfamiliar to young children today.
584
01:03:06.690 --> 01:03:12.690
I want you to know that it used to be like this.
585
01:03:12.690 --> 01:03:15.690
I want you to see Bulma, which has been completely destroyed.
586
01:03:15.690 --> 01:03:16.690
Somehow.
587
01:03:16.690 --> 01:03:20.690
I want you to connect it to the current young generation.
588
01:03:20.690 --> 01:03:26.690
There may be some stories that you haven't heard, but I'd be happy if you could listen to them.
589
01:03:26.690 --> 01:03:30.690
If you have any questions, please write them in the comments.
590
01:03:30.690 --> 01:03:41.080
I think most girls don't know Bulma now.
591
01:03:41.080 --> 01:03:50.000
What do you do in your spare time?
592
01:03:50.000 --> 01:03:54.300
Half sleeves.
593
01:03:54.300 --> 01:03:56.300
Men and women are all the same.
594
01:03:56.300 --> 01:03:58.300
It's the same.
595
01:03:58.300 --> 01:04:04.300
In the old days, men were simple, and women were related to Bulma.
596
01:04:04.300 --> 01:04:12.300
It's a temple that will really disappear in the culture of Bulma.
597
01:04:12.300 --> 01:04:19.300
I want you to know that Bulma is actually so easy to wear and move.
598
01:04:19.300 --> 01:04:22.300
Bulma is a simple history.
599
01:04:22.300 --> 01:04:32.300
Bulma was originally developed by a woman named Mrs. Bulma in the United States.
600
01:04:32.300 --> 01:04:33.300
Is that so?
601
01:04:33.300 --> 01:04:34.300
That's right.
602
01:04:34.300 --> 01:04:37.300
But it's not like Bulma now.
603
01:04:37.300 --> 01:04:42.300
In the old days, it was called Chochin Bulma, and it felt like Chochin.
604
01:04:42.300 --> 01:04:46.300
In other words, it was such a vulgar Bulma.
605
01:04:46.300 --> 01:04:47.300
I see.
606
01:04:47.300 --> 01:04:48.300
That's right.
607
01:04:48.300 --> 01:05:03.300
In the end, it was developed from Chochin Bulma to Chochin Bulma in about 1960, and Bulma became more and more stable and easier to move.
608
01:05:03.300 --> 01:05:11.300
However, as it became more and more stable, it became easier to move, but it didn't have a good fit.
609
01:05:11.300 --> 01:05:12.300
I understand that.
610
01:05:12.300 --> 01:05:13.300
That's right.
611
01:05:13.300 --> 01:05:16.300
The manufacturer also started to produce more and more vulgar Bulma.
612
01:05:16.300 --> 01:05:19.300
The other one is called Chochin Bulma, which is a vulgar Bulma.
613
01:05:19.300 --> 01:05:24.090
In the old days, it was called Chochin Bulma.
614
01:05:24.090 --> 01:05:29.090
In the old days, it was called Chochin Bulma, which was more and more stable and easier to move, but it didn't have a good fit.
615
01:05:29.090 --> 01:05:32.090
It's not a vulgar Bulma, but it's a vulgar Bulma.
616
01:05:32.090 --> 01:05:35.090
But all of the vulgar Bulma was so popular that it was ugly.
617
01:05:35.090 --> 01:05:39.090
They were so popular that they would be sold for a long time.
618
01:05:39.090 --> 01:05:44.090
But after the Chochin Bulma, they became more and more popular, and they became popular after the Chochin Bulma.
619
01:05:44.090 --> 01:05:45.090
I see.
620
01:05:45.090 --> 01:05:46.090
It's like that.
621
01:05:46.090 --> 01:05:47.090
I see.
622
01:05:47.090 --> 01:05:57.770
There is a shop that sells women's high school students, student uniforms, and sports equipment for sale in the used store.
623
01:05:57.770 --> 01:06:04.770
Women and high school students go there to sell their own uniforms and buy them like a maniac.
624
01:06:04.770 --> 01:06:09.390
It's like a bursera shop.
625
01:06:09.390 --> 01:06:17.510
It's actually a serious outfit, but it's recognized as an erotic item.
626
01:06:17.510 --> 01:06:27.510
In 1992, I was forced to quit my job.
627
01:06:27.510 --> 01:06:41.250
By the time I turned 2,000 years old, I had already run out of women's high school and school equipment.
628
01:06:41.250 --> 01:06:47.090
Now I'm a woman and high school student.
629
01:06:47.090 --> 01:06:48.970
It's such a sad time.
630
01:06:48.970 --> 01:06:56.120
I don't know much about women's high school anymore.
631
01:06:56.120 --> 01:07:01.120
I don't know. I've hardly seen it.
632
01:07:01.120 --> 01:07:06.120
So, I talked about the history of women's high school in a simple way.
633
01:07:06.120 --> 01:07:09.120
The second theme is the women's high school at that time.
634
01:07:09.120 --> 01:07:17.120
This is what the women who actually wore women's high school looked like when they were in business.
635
01:07:17.120 --> 01:07:19.120
This is what I saw.
636
01:07:23.520 --> 01:07:25.520
For example, it's like this.
637
01:07:25.520 --> 01:07:28.530
Oh, you're right.
638
01:07:28.530 --> 01:07:35.480
The butt is overlapped, so it's called a move-over.
639
01:07:35.480 --> 01:07:37.480
You're doing this.
640
01:07:37.480 --> 01:07:40.480
You're standing up in a low-angle.
641
01:07:40.480 --> 01:07:45.130
Oh, I see.
642
01:07:45.130 --> 01:07:48.130
Carrying only that butt.
643
01:07:48.130 --> 01:07:51.130
At this angle, I can shoot at a low angle.
644
01:07:51.130 --> 01:07:52.130
This is why I'm surprised.
645
01:07:52.130 --> 01:07:58.130
It's not something your father is cheering you on.
646
01:07:58.130 --> 01:07:59.130
Oh, I see.
647
01:07:59.130 --> 01:08:03.130
It's like I took a picture with a picture in mind.
648
01:08:03.130 --> 01:08:06.130
It's like this when I was in the gym.
649
01:08:06.130 --> 01:08:09.440
It's even more terrible.
650
01:08:09.440 --> 01:08:10.440
It's like this.
651
01:08:10.440 --> 01:08:14.430
This is a little confusing.
652
01:08:14.430 --> 01:08:18.430
When I was working out or something like this, I put on a pant like this.
653
01:08:18.430 --> 01:08:20.430
I put it on like this.
654
01:08:20.430 --> 01:08:21.430
Oh, I see. Pants.
655
01:08:21.430 --> 01:08:22.430
Yes, yes, yes.
656
01:08:22.430 --> 01:08:24.430
But girls don't notice this.
657
01:08:24.430 --> 01:08:31.220
That's why everyone looks at men secretly.
658
01:08:31.220 --> 01:08:36.220
I think you're starting to understand why I put on a pant.
659
01:08:36.220 --> 01:08:37.220
I see.
660
01:08:37.220 --> 01:08:38.220
I think.
661
01:08:38.220 --> 01:08:39.220
Yes.
662
01:08:39.220 --> 01:08:52.220
From now on, I'm going to ask you to know that panties are really easy to wear and functionally wonderful.
663
01:08:52.220 --> 01:08:55.220
From now on, I'm going to ask you to put on a pant.
664
01:08:55.220 --> 01:08:56.220
Oh, I'm going to wear it?
665
01:08:56.220 --> 01:08:57.220
Yes.
666
01:08:57.220 --> 01:09:01.220
This time, I'm going to ask you to wear this pant.
667
01:09:01.220 --> 01:09:02.220
Yes.
668
01:09:02.220 --> 01:09:06.220
This is called a school pant.
669
01:09:06.220 --> 01:09:12.220
It was actually used in a school class at that time.
670
01:09:12.220 --> 01:09:15.630
Please touch it a little.
671
01:09:15.630 --> 01:09:23.970
This is a famous pant among fans.
672
01:09:23.970 --> 01:09:27.970
If you get it now, it will be a premium price.
673
01:09:27.970 --> 01:09:30.970
It's hard to get a pant like this.
674
01:09:30.970 --> 01:09:34.050
I see.
675
01:09:34.050 --> 01:09:36.050
I left this kind of pant on the course.
676
01:09:36.050 --> 01:09:37.050
Oh, I see.
677
01:09:37.050 --> 01:09:38.050
Yes.
678
01:09:38.050 --> 01:09:49.100
As part of the school of panties, you can wear this pant and actually exercise to make it easier to move.
679
01:09:49.100 --> 01:09:50.100
I see.
680
01:09:50.100 --> 01:09:59.100
I think you'll be able to experience the ease of movement of such a sports class.
681
01:09:59.100 --> 01:10:00.100
Yes.
682
01:10:00.100 --> 01:10:06.100
After this, we will practice the practice of wearing such a pant.
683
01:10:06.100 --> 01:10:07.100
Oh, yes.
684
01:10:07.100 --> 01:10:08.100
I'm going to practice.
685
01:10:08.100 --> 01:10:09.100
Yes.
686
01:10:09.100 --> 01:10:12.100
Then, please come in and turn around.
687
01:10:12.100 --> 01:10:13.100
Oh.
688
01:10:13.100 --> 01:10:14.100
Is that okay?
689
01:10:14.100 --> 01:10:20.700
Yes.
690
01:10:20.700 --> 01:10:21.700
Thank you.
691
01:10:21.700 --> 01:10:22.700
Oh, I came in.
692
01:10:22.700 --> 01:10:23.700
Oh, that's great.
693
01:10:23.700 --> 01:10:26.780
How do you feel?
694
01:10:26.780 --> 01:10:27.780
Well, it's so short.
695
01:10:27.780 --> 01:10:28.780
After all, it's a little embarrassing.
696
01:10:28.780 --> 01:10:29.780
I'm embarrassed.
697
01:10:29.780 --> 01:10:30.780
I'm embarrassed.
698
01:10:30.780 --> 01:10:31.780
Yes.
699
01:10:31.780 --> 01:10:36.780
From now on, the scene of the exercise will be recorded as an important record of the class landscape
700
01:10:36.780 --> 01:10:37.780
with a camera here.
701
01:10:37.780 --> 01:10:38.780
Oh.
702
01:10:38.780 --> 01:10:39.780
Yes.
703
01:10:39.780 --> 01:10:40.780
Yes.
704
01:10:40.780 --> 01:10:41.780
Yes.
705
01:10:41.780 --> 01:10:42.780
Yes.
706
01:10:42.780 --> 01:10:44.780
You don't have to worry about it, so let's do it from the gym exercise first.
707
01:10:44.780 --> 01:10:45.780
Oh, I see.
708
01:10:45.780 --> 01:11:10.110
Well, you look good in a
709
01:11:10.110 --> 01:11:11.110
marble.
710
01:11:11.110 --> 01:11:12.110
Oh, it's true.
711
01:11:12.110 --> 01:11:13.110
It's wonderful.
712
01:11:13.110 --> 01:11:15.910
It's very helpful for a record to be left to future generations.
713
01:11:15.910 --> 01:11:16.910
Is that true?
714
01:11:16.910 --> 01:11:24.580
Then, let's turn around and straighten the Achilles tendon.
715
01:11:24.580 --> 01:11:25.580
All right.
716
01:11:25.580 --> 01:11:26.580
Toa-chan.
717
01:11:26.580 --> 01:11:46.360
Yes.
718
01:11:46.360 --> 01:11:53.020
Toba-chan, your buttocks are sticking out.
719
01:11:53.020 --> 01:12:30.190
But this is normal for a burma woman, so you don't have to worry about it.
720
01:12:30.190 --> 01:12:34.110
Toba-chan, do you have any sports experience?
721
01:12:34.110 --> 01:12:38.050
I used to be a judo player.
722
01:12:38.050 --> 01:12:43.560
I thought you were doing something like that.
723
01:12:43.560 --> 01:12:58.420
Next, let's stretch so that you don't get hurt.
724
01:12:58.420 --> 01:13:00.420
Is your body soft?
725
01:13:00.420 --> 01:13:02.420
Not really.
726
01:13:02.420 --> 01:13:04.420
I think it's hard.
727
01:13:04.420 --> 01:13:29.360
You have muscles.
728
01:13:29.360 --> 01:13:32.360
It's a little embarrassing.
729
01:13:32.360 --> 01:13:46.820
How do you feel when men see you exercise?
730
01:13:46.820 --> 01:13:51.820
I'm a little embarrassed in this outfit.
731
01:13:51.820 --> 01:13:53.820
It's embarrassing.
732
01:13:53.820 --> 01:14:06.130
You look a little stiff, so let's have the doctor help you.
733
01:14:06.130 --> 01:14:25.370
It's okay.
734
01:14:25.370 --> 01:14:50.500
Like this?
735
01:14:50.500 --> 01:15:11.900
No, it's okay.
736
01:15:11.900 --> 01:15:24.220
Do you have any stretches that you used to do when you were a judo player?
737
01:15:24.220 --> 01:15:32.240
It stretches.
738
01:15:32.240 --> 01:15:33.240
I see.
739
01:15:33.240 --> 01:15:45.840
It's a stretch like this.
740
01:15:45.840 --> 01:15:47.840
This is the basics.
741
01:15:47.840 --> 01:15:48.840
That's right.
742
01:15:48.840 --> 01:16:00.100
I want you to do the same thing on the other side.
743
01:16:00.100 --> 01:16:18.740
This is good.
744
01:16:18.740 --> 01:16:19.740
I see.
745
01:16:19.740 --> 01:16:24.740
This is worth leaving in the burma video of high school students.
746
01:16:25.740 --> 01:16:27.740
This area is especially good.
747
01:16:27.740 --> 01:16:34.640
I'll pinch it.
748
01:16:34.640 --> 01:16:50.250
The doctor will support you.
749
01:16:50.250 --> 01:17:04.130
You have to rub this area and make it soft.
750
01:17:04.130 --> 01:17:14.340
It's getting a little hot.
751
01:17:14.340 --> 01:17:18.770
Is that so?
752
01:17:18.770 --> 01:17:20.770
I stretched and warmed up.
753
01:17:20.770 --> 01:17:44.270
Then I'll do it on the other side.
754
01:17:44.270 --> 01:17:46.270
If you loosen this, it feels good.
755
01:17:46.270 --> 01:18:06.710
It seems to have become much softer.
756
01:18:06.710 --> 01:18:07.710
That's right.
757
01:18:07.710 --> 01:18:10.470
Yes.
758
01:18:10.470 --> 01:18:13.470
The stretch is like this.
759
01:18:13.470 --> 01:18:16.470
Then let's actually exercise.
760
01:18:16.470 --> 01:18:19.490
Yes.
761
01:18:19.490 --> 01:18:20.490
Let's do it.
762
01:18:20.490 --> 01:18:23.490
Did you do this in the past?
763
01:18:23.490 --> 01:18:25.490
I haven't done it.
764
01:18:25.490 --> 01:18:28.490
I don't think you've done it in the burma form.
765
01:18:28.490 --> 01:18:29.490
Let's do it.
766
01:18:29.490 --> 01:18:35.330
Yes.
767
01:18:35.330 --> 01:18:37.330
I'm good at it.
768
01:18:37.330 --> 01:18:55.590
Then let's look back and do it next time.
769
01:18:55.590 --> 01:19:04.080
Look back.
770
01:19:04.080 --> 01:19:29.280
I'm putting it in like this.
771
01:19:29.280 --> 01:19:31.280
It's a pretty tiring exercise to play with.
772
01:19:31.280 --> 01:19:32.280
Yes.
773
01:19:32.280 --> 01:19:33.280
Did you sweat a little?
774
01:19:33.280 --> 01:19:40.140
Yes.
775
01:19:40.140 --> 01:19:42.830
Balance ball.
776
01:19:42.830 --> 01:19:43.830
Yes.
777
01:19:43.830 --> 01:19:46.830
Even if you do this alone, it's quite tiring.
778
01:19:46.830 --> 01:19:47.830
It's tiring.
779
01:19:47.830 --> 01:19:54.050
It's exhausting.
780
01:19:54.050 --> 01:19:56.050
Once you get used to it, you can try to let go of one leg from the floor.
781
01:19:56.050 --> 01:19:58.050
Then you can take a balance.
782
01:19:58.050 --> 01:19:59.050
Be careful.
783
01:19:59.050 --> 01:20:06.900
Yes.
784
01:20:06.900 --> 01:20:08.900
You should spread your hands and take a balance.
785
01:20:08.900 --> 01:20:09.900
I see.
786
01:20:09.900 --> 01:20:12.560
That's great.
787
01:20:12.560 --> 01:20:15.770
Be careful.
788
01:20:15.770 --> 01:20:17.770
The doctor will support you.
789
01:20:17.770 --> 01:20:32.340
Yes.
790
01:20:32.340 --> 01:20:33.340
Be careful.
791
01:20:33.340 --> 01:20:36.380
You sweat a lot.
792
01:20:36.380 --> 01:20:44.230
Yes.
793
01:20:44.230 --> 01:20:45.230
You're sweating a lot.
794
01:20:45.230 --> 01:20:46.230
Yes.
795
01:20:46.230 --> 01:20:47.230
I'll take a ride.
796
01:20:47.230 --> 01:21:01.580
Yes, yes, yes, yes.
797
01:21:01.580 --> 01:21:02.580
That's great.
798
01:21:02.580 --> 01:21:03.580
Ah.
799
01:21:03.580 --> 01:21:04.580
That's amazing.
800
01:21:04.580 --> 01:21:07.580
Next time, let's grind a little.
801
01:21:07.580 --> 01:21:11.580
It's not as big as it looks, but it's a nice training.
802
01:21:11.580 --> 01:21:12.580
I see.
803
01:21:12.580 --> 01:21:13.580
Yes, yes, yes.
804
01:21:13.580 --> 01:21:23.470
You have to be careful not to get wet.
805
01:21:23.470 --> 01:21:25.470
It's close.
806
01:21:25.470 --> 01:22:01.580
I'm sweating a lot.
807
01:22:01.580 --> 01:22:02.580
You're sweating a lot.
808
01:22:02.580 --> 01:22:15.780
Really?
809
01:22:15.780 --> 01:22:18.180
Gently.
810
01:22:18.180 --> 01:22:19.180
It's a little difficult to do.
811
01:22:19.180 --> 01:22:20.180
That's right.
812
01:22:20.180 --> 01:22:28.860
That's right.
813
01:22:28.860 --> 01:22:32.530
It's a pretty good amount of sweat.
814
01:22:32.530 --> 01:22:35.510
You'll get it right.
815
01:22:35.510 --> 01:22:36.510
How is it?
816
01:22:36.510 --> 01:22:38.510
Are you tired?
817
01:22:38.510 --> 01:22:43.510
I'm pretty tired. My thighs are swollen.
818
01:22:43.510 --> 01:22:46.510
If you keep doing this, you'll get muscle pain.
819
01:22:46.510 --> 01:22:55.130
I'll give you a massage so that you don't get muscle pain.
820
01:22:55.130 --> 01:23:00.130
The massage using powder is very relaxing and effective.
821
01:23:00.130 --> 01:23:02.130
I'll do it using this.
822
01:23:02.130 --> 01:23:34.710
If you do this, you'll relax your muscles.
823
01:23:34.710 --> 01:26:25.960
Lift your hips.
824
01:26:25.960 --> 01:26:27.960
Are you okay?
825
01:26:27.960 --> 01:27:54.290
Are you stiff here?
826
01:27:54.290 --> 01:29:45.740
There's a limit to the size of your fingers.
827
01:29:45.740 --> 01:29:49.250
I'll make this for you.
828
01:29:49.250 --> 01:34:15.830
We're friends.
829
01:34:15.830 --> 01:34:27.140
Can you give me a massage?
830
01:34:27.140 --> 01:34:41.940
I'll give you a massage.
831
01:34:41.940 --> 01:34:43.940
Are you sweating?
832
01:34:43.940 --> 01:35:40.060
I used to work out with women.
833
01:35:40.060 --> 01:35:41.060
Yes.
834
01:35:41.060 --> 01:35:47.220
I used to work out with women.
835
01:35:47.220 --> 01:35:51.870
Is that so?
836
01:35:51.870 --> 01:35:53.870
I have to leave it to the future generations.
837
01:35:53.870 --> 01:36:05.950
That's right.
838
01:36:05.950 --> 01:36:08.950
It's the best thing to do even though you're doing it.
839
01:36:08.950 --> 01:36:17.160
I'm the best in the world.
840
01:36:17.160 --> 01:36:19.160
I'm so wet.
841
01:36:19.160 --> 01:36:47.690
I'm so small.
842
01:36:47.690 --> 01:41:39.460
I've been bullied like this.
843
01:41:39.460 --> 01:46:03.340
This is the best class I've ever had.
844
01:46:03.340 --> 01:46:14.260
This is the best class I've ever had.
845
01:46:14.260 --> 02:02:05.930
It was so much fun.
55186
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