Original subtitles

Please come in, Hinata-san.

Oh, yes.

Please have a seat.

Here's your bag.

Thank you.

I'll put it in the basket over there.

Let's see.

What happened today?

When I came out of the pool,

I slipped.

I twisted my ankle.

My ankle?

It hurt.

Oh, over there?

Yes.

Let me see.

Oh, yes.

When I came out of the pool?

Yes, when I went up.

I twisted my ankle.

I fell.

Oh, you fell and twisted your ankle.

Yes.

Is it the joint?

Is it around the ankle?

Oh, it hurts.

Oh, it hurts quite a bit.

What's wrong with this bag?

After I went to the health center,

I went to the health center and cooled it down.

Oh, in the health center of the school?

Yes.

I went to the health center and cooled it down.

Oh, you cooled it down.

Yes.

It's an emergency procedure.

Oh, I see.

Sometimes it's not good to cool it down for no reason.

After all, it's good to check it once.

But the emergency procedure was done by the teacher.

Oh, yes.

It's not a mistake.

Do you swim in the swimming pool?

Oh, that's right.

Is it a club?

Yes, it's a club.

It's a swimming pool.

It's a swimming pool.

There is a national tournament in two months.

I want to go there and do my best.

Oh, I see. Two months later?

Yes, two months later.

Oh, I see.

Well, I wonder if I can make it in time.

I don't know what to do if I don't see it.

Let's treat it.

Yes, please.

Oh, I see.

It's a swimming pool.

It's a national tournament.

Yes.

It's a famous thing, so it's strong.

Oh, that's right.

I'll fix it somehow.

Well, I'll take a look.

Can I sit on this side?

Can I walk?

Yes, please.

Wait a minute.

I'll put out the chair.

Is it okay?

Yes.

Please put your left foot on the chair.

Please put your right foot on the chair.

Please stand straight.

How about this?

Oh, that's okay.

Is this movement okay?

Yes.

This part hurts.

Oh, it's a black fist.

It's a black fist.

Is it a seat?

Oh, I see.

I wonder if the line is stretched.

I'll stretch it a little.

Please stand straight.

Please stand straight.

Is this okay?

Does it hurt?

Does it hurt when I put my weight on my heel?

Does it hurt when I put my weight on my heel?

Yes.

I'm sorry.

I'll bend it up to here.

Is this okay?

Does it feel like it's coming from my heel?

That's right.

I'll take a look at the whole thing.

I wonder if this is the same.

I'll stretch this.

It doesn't affect anything.

I'll bend it in the same way as before.

Is this different from the previous right foot?

That's right.

It doesn't hurt at all.

Is this okay?

Yes.

Is this okay?

Yes.

I have to do this.

Oh, I see.

There is a scar here.

That's right.

It's done.

It's very close.

I have to fix it firmly.

I want to be able to do what I can.

I see.

That's right.

That's important.

The pain of the ankle and the pain of the heel.

It's coming from the whole foot.

From the calf.

From here to here.

It's coming from the back of the knee.

From here to here.

It's hitting the knee.

This part of the thigh.

It affects like this.

By massaging the whole body, the pain disappears.

Wait a minute.

It's coming from the foot.

It's coming from the toe.

It's coming from the toe of the foot.

The nerves are connected.

It's coming from here.

I'm sorry.

It's coming from the toe.

By massaging this part, the flow of the foot is understood.

I'm looking at the condition of the muscles.

Yes.

I'm stretching it now.

Is this okay?

It's okay.

It's okay if there's no burden here.

That's right.

Then I think it will heal.

It's not that serious.

I'm doing it like that.

This movement is very important.

This movement is okay.

It doesn't hurt.

That's right.

I'm going to check this part as well.

Yes.

I'm stretching it.

I'm stretching it tightly.

In the foot.

I'm looking at the same place.

I'm looking at the same place.

I'm looking at the knee.

Yes.

This is the joint of the hip joint.

By massaging this part, the flow of the muscles is understood.

It's okay.

I'm putting a lot of effort into it.

I'm putting a lot of effort into it.

Please relax.

Please relax.

It's okay.

Please relax.

It's a little hard.

The left foot is harder.

The left foot is harder.

Yes.

The right foot may be covered.

The right foot may be covered.

I'm going to do it like this.

I'm going to do it like this.

Is it okay now?

It hurts a little.

It hurts a little.

It hurts a little.

Please lower your body.

Please lower your body.

The right foot is still hard.

The right foot is still hard.

This foot is covered.

This foot is covered.

It's a little strange.

The muscles are connected to the body.

The muscles are connected to the body.

The nerves connected to the body.

The nerves connected to the body.

The nerves connected to the body.

It affects the whole body.

It affects the whole body.

It's a little hard.

It's a little hard.

The right foot is relaxed.

I'm going to put a lot of effort into it.

It may be on the upper body.

It's on the upper body.

It's getting a little harder, isn't it?

I wonder if you're getting some strength now.

Take a deep breath, relax, let go of your nose.

That's good.

Yes, yes, yes.

Relax.

Stretch your arms again.

Relax.

It's hard here.

Just like this, relax a little.

It's hard, isn't it?

I wonder if it's getting harder.

Oh, yes.

Do you always do this before you practice?

I don't know.

Stretch.

Is the side area important?

It's very important.

Especially for athletes,

stretch is the most important.

That's the first and last thing.

Stretch after you're done.

Stretch before you practice.

Stretch after you're done.

In particular, Suihei's arms are getting harder.

Oh, yes.

Is this okay?

Are you tired?

Yes.

Suihei, put your hands behind your back.

Yes, yes, yes.

That's right.

It's good for me.

Like shaving.

You stick out your eyes, don't you?

Yes.

It's here.

It's here.

It's hard.

It's hard.

Is it a shoe?

It's connected.

Can you raise your legs again?

That's right.

Hang in there.

It hurts a little, but hang in there.

In this state.

Left foot.

In this state.

Hang in there.

Here.

I'll put pressure on your feet.

From here.

From this state.

Here.

Here.

In the muscle.

In the nerve.

Let go.

Slowly.

Stretch out.

It's a lot different from before.

The left and right balance was very bad.

The length of the right and left hands was very different.

Now.

It's coming back.

Like this.

In the back.

Like this.

In the back of the brush.

Like this.

Here.

Like this.

Push here.

Push here.

Yes.

Here.

It's here.

Push here.

It's all different.

Teacher.

This is a treatment, isn't it?

This is a treatment.

Yes.

Well.

I'm sorry.

I want to push you.

A little.

This is hard.

The lower body.

Yes.

I'm sorry.

I'm sorry.

Yes.

This is it.

This is different from the sports bra.

Is it different?

Can I take it off?

I'm behind you.

If you don't do that, you can't push it.

The most effective place for muscles.

Is it okay if I help you?

It's okay.

It's better to take it off.

I got it.

Take it off.

Take off the blouse.

Take off the blouse.

Take off the blouse.

I got it.

I got it.

It's okay.

It's okay.

It's important.

If you don't do it today,

You'll scratch your foot.

The pain in your foot.

In a month?

In a month?

In a month.

You have to practice.

That's right.

For that,

I have to fix it now.

I have to fix it now.

I don't have time to think about the training period.

I don't have time to think about the training period.

Let's do our best today.

The pain in my foot...

The pain in my foot...

I know that.

I know that.

Look at that picture.

Look at that picture.

This is the picture.

This is the picture.

It's connected to the whole body.

Pain in the foot, pain in the chest,

Pain in the foot, pain in the chest, muscle,

He's connected to all of that.

Even if you just treat one place,

If you don't treat your whole body, it won't work at all.

If you don't treat your whole body,

if you don't treat your whole body muscles,

it won't work at all.

From the back, it's okay.

This is a little easier.

It's painful.

I think I'm tightening it.

It's okay.

It's okay.

Raise your legs a little bit.

If your right leg hurts,

it's okay.

In this state,

stretch it.

If you stretch it like this,

it's okay.

It's getting better and better.

It's getting really good.

If you do it like this,

I think you can reduce the time.

I think you can reduce the time.

The movement of the previous hand is also getting better.

The movement of the previous hand is also getting better.

I'll continue a little more.

I'll continue a little more.

I'll do the same thing.

It's like this.

If you don't care about this,

it will change completely.

The other hand is in the same state as before.

The other hand is in the same state as before.

In this state.

This is where you care.

Teacher,

do you have anything to put on?

Do you have anything to put on?

Do you have anything to put on?

Do you have anything to put on?

Are you cold?

Are you listening?

My eyes are open.

It's okay.

That's not affected at all.

That's not affected at all.

This is the same as before.

This is the same as before.

By pushing this...

By pushing this...

This is hard.

This is hard.

This is the conical bone, right?

This is the conical bone, right?

From here,

all the nerves are flowing.

From here,

all the nerves are flowing.

If you don't massage it,

your arms will get stiff.

By pushing this,

your arms and muscles will get stiff.

So you can move in the middle.

So you can move in the middle.

Can I raise this leg a little more?

Can I raise this leg a little more?

It's pretty long.

It's completely different.

It's completely different.

It's completely different.

I think you've been practicing too much.

I think you've been practicing too much.

Is it the other way around?

I think you're playing too hard.

I think you're playing too hard.

Now,

Enjoy

You need to enjoy the sports

like the word

Enjoy.

It's no longer a time for it to be so strong.

It's no longer a time for it to be so strong.

But I'm going to have

a tournament nationwide.

Stamina is more important than enjoyment.

I wonder if there is a teacher.

Who is the coach?

The coach and the director.

The director too?

Yes.

I wonder how it is.

In this day and age, I think the Stamina theory is a little different.

I see.

Even if you overdo it, you'll just break your body.

It's a little easier.

Would you like to lie down here?

Ah, yes.

The Stamina theory is a little old-fashioned.

Ah, it's an old story.

Depending on that, the time to be active in the life of a player is shortened.

Ah, I see.

It's too much.

It's not good to overdo it.

Please stretch your legs.

Ah, yes.

Stretch it straight once.

Is that okay?

Yes.

I'm sorry, Eina.

I'm going to push the collarbone part a little.

I'm sorry.

Stretch it once.

Yes, yes, yes.

Can I stretch it straight here?

The collarbone.

Yes, here.

Here, right?

Yes.

Stretch it here.

Ah, can you stretch your hands?

Ah, yes.

With this, you can see the flow of the muscles.

Good.

From here to here.

The flow of the muscles here.

The position of the hips.

Ah, I'm sorry.

It's effective if you stretch your hands.

Stretch it straight with this.

Ah, yes.

I'm sorry.

Yes.

The flow of the muscles here.

I'm sorry.

The flow of the muscles here.

The muscles here.

It's hard. It's really hard.

Even if it's hard, it'll harden.

Really?

Yes.

Good.

Ah.

Yes.

Yes, relax.

Do you feel a little strength?

Yes.

Yes.

Good.

Just like that.

It's okay.

After hitting this area, it hurts.

Yes.

Let's fix it well today.

Yes, please.

First, from this foot.

Ah.

The left foot is completely fine.

I'll stretch the left foot.

Yes.

Ah, yes.

Yes.

If it hurts, tell me.

Yes.

I'll stretch it.

Ah.

Yes.

It's okay.

What?

It's okay.

It's okay.

Yes.

Yes.

Yes.

Yes.

Ah.

Good.

Yes.

Is it okay?

Yes.

Good.

I'll stretch it a little.

Yes, yes, yes.

Is it okay?

I'll press it a little.

Yes.

Is this okay?

Yes.

Ah.

I'm sorry about the hand.

This one has an effect.

I'll stretch it with this.

Good luck.

Yes.

I'll press it a little.

Is it okay?

Is it hard?

Yes.

It's a little hard.

It's hard.

Good.

I'll stretch it a little.

The left foot is much easier.

I can do it.

I'll stretch it a little.

Is it okay?

I'll press it a little.

This part is hard.

The muscle of the buttocks is hard.

Is that so?

I think I practiced too much.

I'm a little tired.

I'll stretch it a little.

I'll press it a little.

Is it okay?

I'll do it again.

I'll stretch it a little.

From one foot.

From the right foot.

I'll press it.

It hurts.

Is it okay?

Is it okay?

I can do it.

I can do it at all.

This angle.

I can do it at all.

I can do it up to here.

Good.

Good.

Slowly.

It's very soft now.

It's like splashing water.

It's going to be like this from now on.

It's coming out now.

This hip joint.

I feel it.

It's pretty good.

The hip joint.

It's coming out.

Then.

Next time.

Utsubuse.

So-called.

Raise your hips.

You can stick out your buttocks.

Stick out?

Yes.

I'm going to protect my buttocks.

But don't you think it's a little easier for yourself?

It's a little.

The muscles.

Yes.

I'm protecting it now.

Yes.

The muscle that has become hard.

Yes, yes, yes.

As it is.

A little posture.

Yes, yes, yes.

Try to drop it and stick out your buttocks.

Yes.

Mr. Hinata.

I'm going to protect your buttocks.

Buttocks.

Buttocks muscles.

It's very important here.

Yes.

As I said earlier.

If the buttocks muscles are hard.

After all, the muscles in the whole body will become hard.

Yes.

It's still hard.

It's still hard.

Is it because the buttocks is connected from the buttocks to the buttocks?

Yes, yes, yes.

Ah.

Yes.

I see.

Here.

What?

Directly.

I can't see the buttocks.

There are buttocks there, too.

There are a lot of buttocks on the buttocks.

Ah.

Is that so?

Here, too.

Here, right?

Here, too.

Yes.

Here, yes.

Yes, a little.

Yes, a little.

I'm going to make it soft.

Yes.

I'm going to press on the buttocks, so I'm going to press it a little more directly.

Ah.

That's right.

A little.

Even so, the cloth will get in the way.

Directly.

Here, here.

Ah.

Here.

This muscle here is very hard.

If you don't make it soft here, it will affect everything.

The pain of the legs will also disappear by making this muscle soft.

Is it because of the cloth?

Yes.

It will disappear.

I'm going to make it a little softer.

I'm going to protect it.

I'm a little embarrassed.

Ah, but this is for treatment.

Is it for treatment?

Yes.

I'm treating it, so I can't help it.

This is what everyone is doing, so it's very important for both athletes and people.

It's good, isn't it?

This is also hard.

It's really good for people who are good at it.

By protecting this muscle, the speed will be completely different.

Ah, is that so?

Yes.

The hip joint and the hip joint I mentioned earlier.

Here, it comes from here.

The flow of lymph is getting better, and the movement of the whole body is completely changing.

The speed will come out.

It's the same with speed, but I want to fix my ankle.

It's okay. I'm treating it together now.

Ah, yes.

Here.

I'm going to push it a little here.

This is the muscle here.

Okay.

I wonder if I can push it a little.

Here.

Hina-san, I'm going to push it down.

It's okay. This is for treatment.

If you don't protect this muscle, you won't be able to fix it at all.

You have to do it like this.

You have to fix it firmly.

Put your foot here.

You have to fix this.

Let's do our best.

Hina-san, let's do our best.

If you don't do this, you won't make it to the tournament.

I won't make it to the tournament?

You want to go to the tournament, right?

Of course I want to go.

Let's do it firmly.

It's hot.

It's completely different now.

Let's do it firmly.

Ouch.

I'm going to push it a little here.

Sensei-san, it's a little...

The part that's shaking...

Um...

It's nothing.

Here.

The base of the foot.

As I said earlier, the base of the foot and the hip joint.

If you keep the muscle firm, it will really break.

Is that okay?

You have to adjust your body.

What is it?

Wait, it's okay.

It's cold.

Here.

The base of the foot and the hip joint.

If you work hard like this, you'll get a real record.

Sensei.

It's completely different just by removing the hip muscles.

Yes.

The movement of the legs is completely different.

I feel like the center of gravity is getting a little hot.

Look at the ankle.

It's pretty different, right?

The flow of the blood is getting better.

It was a little blue earlier, but now the blood is running around.

It's getting red.

Then, keep it as it is.

It's blue now.

Slowly.

It's okay to be slow.

It's okay to be slow.

Is this head okay?

That's right.

It's okay.

It's okay.

If you tighten it here, you won't be able to treat it.

Stretch your legs.

It's the same as before.

I'll bend it a little.

I'm sorry.

It's effective if you stretch your hands straight.

This side is definitely better.

I'll push it.

Are you okay? Does it hurt here?

It hurts a little.

It hurts a little.

But it's spinning a lot more than before.

This muscle is stretched.

This muscle is getting softer.

It's okay.

This is the hip joint.

It's stretched.

It's soft.

Teacher.

It's okay.

Continue.

Do your best.

It's okay.

Do your best.

It hurts a little.

It's okay.

That's right.

Everyone, do your best.

It's very good.

It's okay.

It's good.

It's stretched well.

Do your best on both sides.

Teacher.

Teacher.

My fingers are...

Don't look outside.

It's okay because it's soft.

It's okay.

Continue.

Continue.

Do your best.

What are you doing?

It's in your body.

If you warm it up like this, it will activate your body.

1, 2, 3.

Stretch your legs.

Stretch your legs.

1, 2, 3.

Continue.

1, 2, 3.

It's good.

It's okay.

Continue.

Don't look outside.

It's okay.

What is this?

The light is strong.

You can relax your body.

Do your best.

It's a little strong.

On top of your head.

That's right.

Is it okay?

Continue.

Do your best.

1, 2, 3.

Teacher.

It's not healing, is it?

It's working.

It's very good.

At the same time.

At the same time.

This is strange.

Continue.

It's not healing.

Continue.

It's working.

It's working.

1, 2, 3.

Stretch your legs.

1, 2, 3.

Relax.

From the inside of your body.

From the inside of your body.

Teacher, your face is strange.

From the inside of your body.

From the inside of your body.

Stretch your legs.

It's okay.

Does it hurt?

If you get over here.

If you get over here, it's okay.

What are you going to do?

Are you okay?

You have to treat the inside.

It's not healing, is it?

It's not healing, is it?

If you move it like this, it's okay.

Bring it up.

That's right.

From the inside of your body.

Do your best.

National competition.

First, you have to use it.

Because it's meaningless.

It's strange.

It's strange from the beginning.

It's not strange at all.

It's not like this.

My body is strange.

Is that so?

That's fine.

That's fine.

Do you relax?

Yes.

Relax.

Yes.

Slowly.

Yes.

Follow my movements.

Move your body together.

Breathe.

Three.

Four.

Five.

Six.

Seven.

Eight.

I'll count to three.

Seven.

Eight.

Nine.

Ten.

Eleven.

Twelve.

Thirteen.

Okay.

Okay.

I'll do it again.

One.

Two.

Three.

It's okay.

I'll do it again.

One.

Two.

Three.

Don't cry.

Hang in there.

Hang in there.

Hang in there.

Hang in there.

Hang in there.

Hang in there.

Ah.

Ah.

Ah.

Ah.

Ah.

Ah.

Ah.

Hey, Hina-san.

Hey.

I cleaned up Hina-san's room.

I'll clean up this room as well.

This way.

That's right.

That's right.

That's right.

That's right.

That's right.

That's right.

That's right.

It's painful.

It's okay.

It's okay.

That's right.

That's right.

That's right.

That's right.

You have to clean up properly.

You can do it one more time.

This is important.

This is important.

Cleaning up is important.

After you're done, you have to clean up properly.

That's the basics.

My mouth.

My mouth.

Hina-san.

You're getting better.

Come here.

Come on, sleep.

Come on, come on.

Let's check your waist.

Come on, come on.

Come on, come on.

Just a little more.

Come on, come on.

I feel like I'm going to die.

No, no, no, no, no.

Come on, come on.

Come on, come on.

Let's do it.

Come on, come on.

That's right.

Please don't make any noise.

I'm sorry.

I'm sorry.

It's okay.

I'm sorry.

It's okay.

I'm sorry.

It's overflowing.

It's overflowing.

It's overflowing.

I'm sorry.

I'm sorry.

It's overflowing.

It's overflowing.

It's overflowing.

It's overflowing.

He wants to rest cause he still have a lot of bodies left in his body.

He doesn't have a lot of muscles.

He wants to gain weight.

He wants to lose weight.

OK, it's good.

No, my baby doesn't want to lose weight.

OK, my baby doesn't want to lose weight.

What's wrong?

It's okay, let's do our best together.

Let's go to the national competition together.

Oh my god.

Relax.

Stretch your legs.

Are you okay?

Relax.

Oh my god.

Relax.

Stretch your legs.

Are you okay?

Let's do this.

Are you still angry?

Let's take a break.

Are your legs okay?

You did a good job.

Let's take a break.

Relax.

Are you okay?

Stretch your legs.

Let's take a break.

Let's take a break.

You did a good job.

Let's take a break.

Let's take a break.

Let's take a break.

That's all.

Let's take a break.

Let's take a break.

Please sit down.

It looks painful.

I agree.

Please put your bag down.

Please put your bag down.

I'll take care of it.

I'll take care of it.

Let's take a break.

Let's take a break.

Let's take a break.

What happened?

I got a cramp in my leg.

You got a cramp?

I got a cramp in my leg.

Left leg?

Left thigh?

Left thigh?

Left thigh?

I think it's the back of the thigh.

I think it's the back of the thigh.

You're working out?

I'm working out.

I'm working out.

I see.

I see.

I have to check it.

I have to check it.

Are you working out?

I'm working out.

I'm working out.

Is there anything else you're worried about?

Is there anything else you're worried about?

My leg.

Left thigh.

Left thigh.

I'll take a look, so please lie down on this bed.

I'll take a look, so please lie down on this bed.

I'll take a look, so please lie down on this bed.

I'm going to put the

It feels good, and it has a lot of heat.

It has a lot of heat.

I'll cool it down a little.

I'll do the icing, so you can leave it as it is.

All right.

I'll cool it down with this.

Excuse me.

Is it here?

Yes.

Is it here?

That's right.

Around the back.

It's around here, isn't it?

Yes.

Oh, it's here.

Excuse me.

I'll hold it down a little.

Can you reach it?

I can reach it.

Hold it down a little.

Yes.

If you let go of it, it will fall off.

I'll hold it down for a while.

The flow of the muscles that usually come from the muscles.

Yes.

You can relax this.

Yes.

After all, a little more.

Is it okay?

Yes, it's okay.

Yes, here.

I'll cool it down here.

If it's hard, you can use your other hand.

I'll hold it down.

Yes.

Don't move it.

Yes.

After hitting or twisting there,

Even if you fix it there, even if you do surgery,

It doesn't work.

Because the muscles come from the whole body.

It flows like this.

Where?

From the legs to the upper body.

And from the shoulder blades.

Here.

From the muscular muscles of the muscular muscles.

To the shoulders.

It's up to here.

Oh, I see.

Because there is a little protrusion.

And the upper body.

The muscles here.

Is it the right muscle?

It's the right muscle.

The right muscle?

Something like that?

Are you playing softball or something?

Yes.

That's right.

Oh, really?

After all, the muscles on the right are very good.

Yes.

It's developed.

Then, is that the position?

Yes.

Pitcher?

Yes.

After all.

Yes.

This is completely different.

The muscles on the right are very good.

Yes.

This is the second muscle.

The muscles here are developed.

Yes.

This is fast.

You can throw it.

Yes.

Very good.

This muscle is good.

Yes.

However, here.

Here.

Now, the legs.

Yes.

It's about the muscles.

It consumes a little there.

If you leave it there.

Yes.

After all, the upper body.

Yes.

This muscle.

Yes.

It will be wasted.

Yes.

Yes.

At the same time.

A little.

I'm going to do surgery today.

Yes.

Yes.

Yes.

Here.

Yes.

Above.

Do you do it outside of the foot?

What?

Do you do it outside of the foot?

Yes.

The muscles are connected from the foot to the whole body.

After all, if you look at the left and right balance,

The balance is a little broken now.

Yes.

Right and left.

Yes.

I have to fix it.

I've been doing this for more than 20 years.

I know what I'm doing just by touching the muscles.

That's right.

It's a soft ball, isn't it?

Yes.

Now.

The shoulders are frozen.

Yes.

If you don't hold the muscles here.

Yes.

This muscle here.

Yes.

If you don't hold it here, especially if it's a pitcher.

Yes.

It's not hard.

Yes.

It gets hard.

Then you can't speed it up.

Yes.

All the muscles are connected here.

Yes.

This muscle here.

Yes.

It's okay.

Stretch your hands a little.

Yes.

And then it flows from there.

Yes.

This flow is connected to this foot.

Yes.

If you put the muscles on your nails.

You won't get hurt like this.

Even if you fall.

Yes.

Yes.

You won't fall asleep.

Yes.

Most of the time.

You'll get better.

Yes.

At this time, keep your feet cool.

Yes.

Stretch your hips once.

Yes.

How about this?

Yes.

It hurts.

Does it hurt?

Yes.

Does it hurt?

Yes.

It's a little painful.

Yes.

Wait a minute.

Stretch your feet.

I'll stretch it.

Yes.

I'll stretch it.

It's the right muscle, so it flows.

From the right to the left.

The flow of the muscles.

From here to here.

Yes.

You use it a lot, right?

Yes.

Then this flow will come from here.

The flow of this muscle comes here and comes here.

The first muscle of the left foot.

It's burdened here.

Especially today, I'm in pain here.

I'm trying to protect it.

Everything is a balance.

It's okay.

I'm fine now.

I'm looking here.

I wonder if it's coming to my waist.

I let go of my foot.

I wonder if it's coming here.

I will stand up once.

I will stand up and look at the flow of the muscle.

Can I go down there?

Excuse me.

How does it feel to be pressed here?

It hurts a little.

Does it hurt?

It becomes a fracture.

If you leave it as it is.

You shouldn't overdo it when you are growing up.

Do you stretch before exercising?

A little.

It's basic, isn't it?

That's right.

Can you pose a little?

You can pose as if you are throwing a throw.

It will be like this.

It's here, isn't it?

This is the muscle that connects to the plexus.

Do you like it?

Does it hurt here?

Does it hurt here?

I'm a little tired.

It's the rotation of the waist, isn't it?

The twist is also important.

It's all coming from the whole body.

Is this okay?

It's the weight of the waist.

This is the elbow joint.

It's the moment you throw the ball.

Stretch it again.

The waist is also thrown at the same time.

It flows a lot.

You usually practice, don't you?

Can you bend your left foot a little?

You can lift it yourself.

I'm supporting you.

Can you lift it up?

Can you lift it up?

Does it hurt?

It's okay.

Balance is important.

The posture is also important.

You may have a little front view.

I'm looking at the smartphone.

I'm looking at the smartphone.

I'm looking at the smartphone.

The joints and muscles of the neck are tired.

I'm tired.

Straighten it up like this.

Lift your left foot up again.

Hold it like this.

This balance is very important.

You can keep your waist firmly.

You can do it.

Does it hurt now?

It's okay.

Lower it slowly.

Remember how you feel now.

It's okay.

Straighten your back there.

It's getting better.

The balance is good.

It's coming off.

The balance of the left and right is good.

I'm going to press here.

I'm going to press here.

Does it hurt?

Does it hurt?

I'm going to press a little harder.

Straighten your hands.

This muscle here.

It's okay to bend a little here.

If you don't bend here, it will harden again.

Are you exercising?

This is an important point.

If you don't bend here, it will harden.

Are you okay?

Let's do it one more time.

Wait a minute.

I'm going to put it back.

It's okay.

Stretch it.

Straighten your hands.

It's good.

It's coming back a lot.

I'm going to stretch it again.

It's coming back a lot.

The balance is good.

It's good.

The muscles around here are getting softer.

It's getting better.

Next.

This tightening is affecting the muscles around here.

Can you take this off?

The tightening bra.

Is it a bra?

Can I take it off?

Can you take it off?

Can you do it yourself?

You can do it directly.

Can you do it?

Take it off.

This is tightening.

I want to loosen the muscles around here.

It's tightening now, so I can't do it.

Can you take it off?

Yes.

Can you do it?

Yes.

Then do it yourself.

Oh, you're going to get up.

If you don't treat it, it will affect you later.

If you don't fix it now, it will affect the softball from now on.

It's a place I shouldn't leave behind in the future, so I'll treat it well.

It's okay.

Did you take it off?

Not yet.

I've been doing this for over 20 years, so I've seen a lot of patients.

I can tell where it hurts and where it's hard.

There are a lot of sports players.

It's done.

Let's leave it there.

I'll leave it down there.

I'll do it myself.

It's okay.

Don't do anything weird.

You shouldn't hurt yourself.

You shouldn't overdo it.

Stay like this.

There's no tightening here.

This will really affect you.

Let's make it a little easier.

Make it comfortable.

You can see it yourself.

This muscle is very comfortable.

It's like being released.

It's okay.

I can't see it at all.

This is important.

This is important.

This is the muscle that comes from the collarbone.

This is the lymph.

Let's relax the lymph a little.

I'm sorry.

This muscle is the upper second muscle.

From here...

That's important.

Stay straight.

Stay straight here.

This is important.

If you don't stretch it here,

If you bend it, it will happen again.

Let's stretch it a little more.

It's better than before, but...

It's not balanced.

This is very important.

Balance.

The human body will collapse.

Let's stretch it.

Does it hurt?

It's okay.

It doesn't hurt.

It's good.

This is good.

It's good.

It's much softer.

Yes.

Extend your legs.

That's right.

I can take it off.

It's much better than before.

I'm going to stretch the lower body, so I'm going to stretch the other side of the foot to balance the pain here.

If it hurts, please tell me.

This is the hip joint. If you don't stretch the hip joint here, your leg muscles will become stiff.

I'm going to stretch it a little.

Can you still go?

Oh, that's good. It's soft.

If you can go this far, it's okay.

Can you go this far?

This is tight.

Oh, but it's really soft.

After all, if you warm up your body, the blood flow will improve.

I think it's been a long time since I've been here.

Now I'm going to stretch my left foot.

Can you go?

I can go.

Good luck.

Oh, that's good. If you can go this far, it's okay.

The blood flow is getting better.

It's coming in a very good flow.

Oh, is it here?

It's okay.

But it's been a long time since I've been here.

It's coming in a very good direction.

How is it? Does it hurt?

Yes, it hurts.

After all, my muscles are stiffening.

It's very good.

If you stop this now, it will hurt again.

I'm going to treat it a little today.

If you do this as much as you can, the blood flow will be better.

This is the hip joint.

The lymph is flowing here, too.

I need a massage here.

This is a little important, so is it okay?

Good luck.

I'm going to press the hip joint a little with my feet.

If it hurts, tell me.

This is important.

If you don't soften this part,

From the hip joint,

There's also a cartilage here.

If you harden the cartilage,

This muscle

Then the legs and hips will be in the middle.

The movement is very limited.

It's a little healing.

Be patient.

Tell me if it hurts.

Punch, punch, punch.

This cartilage

If you don't soften this part,

Oh, it's hard.

It's getting pretty hard.

As much as you can

Is this the end?

I'm going to press it.

I'm sorry.

I'm going to press it from the left and right.

I'm a little tired.

One, two, three.

Are you okay?

The hip joint is hard.

I'm getting tired.

I'm sorry.

If you don't soften the muscles here,

It affects the waist.

It's hard for me.

I can't massage.

I'm going to press this part.

I'm going to press it.

Tell me if it hurts.

I'm going to use my strength.

Are you okay?

Oh, it's softening.

It's good.

It's all connected.

It's getting really soft.

Okay.

I'm going to stretch it.

See, it's stretched out.

It's soft.

Okay.

This time,

I'm going to stretch my arms.

I'm going to stretch it.

That's right.

Can you hold this?

In this state.

This is the muscle coming from the whole body.

It's connected.

I'm going to stretch this.

Does this hurt?

It doesn't hurt.

Especially the right shoulder.

Shoulder joint.

I'm going to stretch this.

This is important.

Look at this.

This is important.

Don't let go of this.

I'm going to lift it up.

This is

pretty good.

It's coming up.

Does it hurt?

It doesn't hurt, right?

It's coming up.

It's coming up.

It's heading in the right direction.

It's coming up.

Can you see it?

Does it hurt?

I can see it myself.

This is important.

Just like this?

That's right.

Hold it here.

This flow.

This stretched line.

The muscle coming from here.

It's all coming here.

I'm going to stretch both legs.

This is important.

Just like this.

In this state.

This doesn't hurt, right?

Just like this.

You can bend your knees.

Slowly.

The muscles in the buttocks.

This part is hard.

This is important.

In sports,

the buttocks are important.

The muscles in the buttocks are very important.

It's okay.

It doesn't hurt, right?

It's very warm right now.

The flow of blood.

The blood flow is getting better.

The body is getting warmer.

When the human body temperature goes up,

the immune system is 10% higher.

That's what it's called.

Just like that.

Cross your legs.

I'm sorry.

This is the most effective.

You can do it.

You can do it.

You can do it.

You can do it.

You can do it.

I have to fix it to keep it in shape.

If you do it softly,

it will all

connect to the muscles of the body.

The buttocks.

The muscles around the buttocks

are hard.

The muscles around the buttocks are hard.

To make it soft,

let's heal them.

Let's heal them.

I'll fix the buttocks.

I'll fix the buttocks.

You can do it.

You can't see it at all.

It's okay.

It has an effect, so hold it in the back and do it as it is.

That's the evidence that the muscles are very soft now.

It's hard here.

This is important.

The lymph flows.

It's soft here.

It's okay.

I'm treating it now.

Let's do our best.

Let's heal together.

It's okay.

It's a national tournament.

It's close.

Is it okay?

It's okay.

Leave it to me.

It's okay.

It hurts.

It's the muscles here.

Massage here.

It's the hip joint.

It's okay.

It's okay.

It's okay.

It's okay.

Let's press here.

It's getting warmer.

The light is on.

The blood flow is getting better.

It's okay.

It's okay.

It's okay.

It's okay.

The muscles are very soft now.

It's okay.

The body is very active now.

The blood flow and lymph flow are getting better.

The body is getting hot.

It's getting better.

It's okay.

It's okay.

It's okay.

It's okay.

The outside and inside of the body.

Especially women.

The inside of the body.

If you don't massage the muscles,

it will be hard.

It will affect the whole body.

It's okay.

Let's do our best together.

It's okay.

It's okay.

It's okay.

It's soft.

The belly.

Go on.

Gently.

You can do it.

You can do it.

Gently.

Yes, that's good.

That's good.

Gently.

Yes, that's good.

Gently.

There is a place in the female body that does not reach, so let's use a bat.

Relax.

Relax.

Relax.

Leave it to the doctor.

Let's heal.

Let's treat.

Relax.

Relax your body.

Ah.

Ah.

All right.

All right.

All right.

All right.

Good.

All right.

Let's go to the national tournament.

Aim for the championship.

Yes.

Everything is on your pitching.

Yes.

Ah.

Oh.

Ah.

Ah.

Ah.

I'm sorry.

What are you doing?

I got a little on my skirt.

Wait a minute.

It's a stone body, isn't it?

That's right.

Please hold the bat.

Hold it.

Hold it firmly.

It's a soft ball, isn't it?

Hold it.

How do you shoot the bat?

It's like this, isn't it? Hold it tightly.

Hold it.

Hold it.

Hold it.

Hold it with your mouth.

Hold it with your mouth.

That's right.

We are one body.

We are two.

Let's cooperate.

Hold it.

Hold it.

Hold it.

Good.

Let's cooperate.

Let's do our best.

There are still many things to do.

That's right.

Please relax.

Next time,

I'll look at your waist.

Please relax.

Please move your waist.

You can move it, right?

Your blood pressure is getting better.

Please move it by yourself.

Come on.

Good.

Your blood pressure is getting better.

Please lift your legs.

Can you do it?

You're still practicing, aren't you?

Can you do it?

Please relax.

You're still practicing, aren't you?

The strength of the body

is very important.

Your body is getting warmer.

Your blood pressure is getting better.

Please relax.

You're still practicing, aren't you?

Can you do it?

Please continue.

Good.

Please lift your body.

Please lift your chest.

Please lift your chest.

Please put your hands behind your back.

That's right.

Let's exercise.

Come on.

Are you okay?

Don't push yourself too hard.

You'll get tired and hurt your feet.

That's a good thing.

Are you okay?

Good.

Good.

Let's do it again.

Come on.

Can you do it?

Can you do it?

Let's do it again.

Please put your hands behind your back.

That's a good thing.

Please put your hands behind your back.

That's a good thing.

Come on.

That's a good thing.

Good.

Please move slowly.

Please move slowly.

Let's do it again.

Please put your hands behind your back.

Please put your hands behind your back.

That's a good thing.

Please lift your body.

Please lift your body.

That's a good thing.

Please put your hands behind your back.

Are you okay?

You're getting better.

Your body is getting better.

Your body is getting better.

Your muscles are getting better.

Let's do it again.

I'll do my best.

Let's do it together.

Let's do it together.

Let's do it together.

Let's do it together.

Are you okay?

That's a good thing.

That's a good thing.

That's a good thing.

Let's do it a little more.

Stop it.

Stop it.

Let's do our best.

Let's do it together.

Let's do it together.

Let's do it together.

It's hot.

You did your best.

You did your best.

Let's fix it.

That's a lot.

You did your best.

Let's do it together.

Are you okay?

You did your best.

Let's take a break.

I don't have any customers today.

Let's take a break for a while.

I'll call you later.

Let's take a break.

Let's take a break.

That's all for today.

Let's take a break.

I'll call you later.

You did your best.

Let's take a break.

Kisaki, please come in.

Thank you.

Hello.

Hello.

Kisaki, what did you do today?

I did my right hip and right thigh.

I did my right hip and right thigh.

Thigh?

Yes.

Only the right side?

Right side.

Do you do any sports?

I'm playing tennis in club activities.

I use my right foot.

I'm playing tennis in club activities.

I see.

You play tennis in club activities.

I play tennis.

And your right foot?

I move my right foot a lot.

I was wondering if I had muscle pain.

I've been having muscle pain for a week.

You can't get rid of the pain?

I can't get rid of the pain.

I feel strange.

It's often the case.

If you overdo it, you'll have a fatigue.

I'll see you later.

Is that uniform from the second school?

Yes.

It's a famous school, isn't it?

Yes.

There are students who come from that school from time to time.

I see.

It's a uniform you often see.

Is there anything else you're interested in?

I'm interested in your right hip and thigh.

Is your arm okay?

I shake the racket many times.

Shoulder?

I feel stiff here.

But it's always like this.

I see.

I understand.

I'll see you later.

Thank you.

Put your luggage there.

Thank you.

Can I sit here?

Yes.

In the middle of the bed.

Yes.

Let's take a look.

This is the upper part.

Yes.

This is the lower part.

This is the upper part.

I'll look at the balance from the left and right.

I'll look at the left side.

That's right.

It's still a little hot.

My muscles are not completely finished.

If I overdo it, it will come here.

It's not the hip joint.

From the left side.

I think the balance on the left side is not good.

I'll take a look at your feet.

Put your feet on the floor.

First, put your right foot on the floor.

Then put your left foot on the floor.

Put your right foot on the floor.

Is the left foot okay?

That's right.

I'll put my right foot on the floor.

Put your left foot on the floor.

Put your right foot on the floor.

Where is the thigh?

Where is the thigh?

I'm sorry.

Where is the calf?

It's okay.

It's okay.

It's a little stiff.

It's a little stiff.

Here?

Here.

It's a little stiff here.

How about here?

It hurts a little here.

It hurts?

Yes.

How about here?

It hurts a little around here.

How about here?

It's a little stiff.

This way?

This way?

Here.

It's a little stiff.

I'm sorry.

It's a little stiff.

Here.

Especially around here.

Does it hurt?

It hurts a little.

I see.

Wait a minute.

I wonder what it is.

We all hurt each other in the same place.

We all hurt each other.

I see.

From the back.

Look at the waist.

From the back.

That's right.

It's still a little stiff.

The muscles are not yet relaxed.

It's still young.

It's a process of growth.

Yes.

If you overdo it,

you'll hurt your back.

Here.

Here.

Does it hurt?

That's right.

Especially in sports,

the muscles of the buttocks.

This is very important.

It's very important to train the muscles of the buttocks.

It's the most basic to train the core and the legs and the hips.

At the same time, it's important to run.

I see.

Wait a minute.

Does it hurt?

The shoulder was broken a while ago.

I see.

I'll look at your whole body.

I see.

I see.

I see.

I'll look at your arms.

You can do it like this.

Yes.

Is it okay?

The right side is used.

The right side is used.

Do you usually stretch before and after exercise?

I used to do it before.

I did it with everyone.

I did it to prevent itching.

I didn't care about anything after it was over.

I always forget about it.

It's important even after it's over.

Stretch while letting the muscles rest.

I'm sorry.

To let the muscles rest slowly,

stretching after it's over is also important.

Stretch.

Stretch your arms.

Stretch your arms.

I see.

Stretch this line.

This is the lymph.

I see.

Massage here.

This is the lacuna.

This is here.

This is here.

Isn't it a little different?

I think it's a little different here.

This is very important.

Everyone forgets about it.

This is the lymph.

You can just stroke here.

I see.

It's good to put a little effort into it.

This is important.

If you make it soft,

you can get tired.

It's all connected from here.

The lower body is alive.

It's very important to stretch the lymph here.

I see.

It's a fatigue recovery.

I'll fix all the tired parts of my body.

I'm going to bring it down like this.

I see.

It's all right.

The lower body is alive.

Stretch it.

This is here.

This is the side of the side.

The massage around here is also very important.

This is the lower back.

The lower back is long.

I see.

I'll do it like that.

I'll start with the lower body.

I've come this far.

I see.

I'll fix the blood flow to the lower body.

It's here, isn't it?

I'm sorry.

I'll start from the lower body.

Raise your right leg.

I see.

This is the hip joint.

Does it hurt?

It hurts a little.

Does it hurt?

I don't think so.

I'll make my body hard.

I see.

Was it originally hard?

It was a little hard.

It's important to go for a while and make your body soft.

I see.

It's important to stretch.

This is the back of the body.

This is the back of the legs.

This is a stretch.

Is it okay?

Yes.

If it hurts, do it.

I'll do it so that it doesn't hurt so much.

Put your feet together.

That's right.

Put your hands together.

Leave your body to me.

Where?

It's hard.

It's okay.

It's hard, isn't it?

This is a stretch.

Does it hurt here?

It hurts a little.

Your body is hard.

It hurts a little.

I'll do it from one foot.

I'll do it from one foot.

I'll do it from one foot.

I'll do it from the right foot.

I'll do it like this.

Put your hands inside like this.

Does it hurt here?

It's okay.

Is it okay?

Yes.

I'll do it again.

If you don't make it soft here,

it's very important for people who play sports.

This hip joint.

There are many people who play table tennis here.

If it's still hard, you have to soften it.

It's pretty hard.

I think it's from now on,

but let's do our best together

and aim to win.

Yes.

If you aim to be a professional,

professional people are amazing.

They're really good at it.

This foot too.

It's important to soften your body.

It's a little embarrassing.

What?

It's a little embarrassing.

I see.

You can do it alone at home.

Face the wall.

I think professionals can do it like this.

But this is important.

Stretching the hip joint.

I see.

It's better to do it properly,

but when you're alone,

it's better to practice stretching it.

Yes.

Let's take a look at your hips

and the thighs on the right side.

Let's make it soft.

Okay.

Does it hurt when you press here?

It doesn't hurt.

It doesn't hurt?

No.

This part hurts.

Does this part hurt?

Yes.

Let's make it soft.

How about here?

It hurts.

Does this part hurt too?

Right and left.

The right side hurts, right?

Yes.

Let's press at the same time.

Right?

Right.

Are you okay?

I'm okay.

It's coming.

It's stretching.

Your body isn't relaxed,

so your muscles are very stiff.

I'm sorry.

Let's stretch your legs.

Is this okay?

Yes.

I'll raise it slowly.

It doesn't hurt,

but tell me if it hurts.

I'll raise it slowly.

How is it?

I'm okay.

Are you okay?

Yes.

It hurts a little.

Does it hurt when I press here?

Yes.

Let's stretch it as it is.

It hurts.

Does it hurt?

Yes.

It's coming.

Does it hurt here?

It's here.

Is it on the outside of the thigh?

Is it on the inside?

It's not on the inside.

It's not?

Yes.

It's connected,

so I'll massage both sides.

Yes.

Are you okay?

It's better to do this when you're young.

Everyone is careless because they are young.

The body is a process of growing,

and massage is a necessary thing,

so there are many athletes who don't stretch.

They get young and hurt their bodies,

and there are many athletes who can't continue as they are.

There are professional athletes in the United States.

There are professional trainers.

Does it work?

Yes, it does.

I massage every day.

I massage before and after it starts.

Is it okay here?

No, it's okay here.

Kisaki-san, you're wrong.

The muscles of the buttocks are very important,

so you have to massage them.

You don't notice it because you're young.

You shouldn't accumulate it.

Massage.

It's important.

I'm going to stretch slowly today,

so it's important to listen to what I say

and believe what I say.

The waist is coming.

Senpais don't say that, do they?

The students who come to my house

teach me how to massage.

So many people understand and protect me,

so I tell people who don't know to teach me.

Kisaki-san is the first tennis player.

There are a lot of people from the field.

Are you okay, Kisaki-san?

Yes.

I'm worried about you, but this is plastic surgery.

I thought you were going to be treated.

Your body is important.

You have to fix your body

and aim for the best in Japan.

You're aiming for a professional, aren't you?

Yes.

The left side is fine.

Are you okay?

The right side hurt a little earlier.

How is it compared to earlier?

Compared to earlier, it may be a little better.

You feel better, don't you?

Do you stretch this?

Bear with it.

Do you stretch it?

If you don't stretch it here ...

Okay.

I'm going to massage the right side a little more intensively,

so please lie down a little.

Face sideways.

Okay.

Stretch your legs like this.

Okay.

Here.

Your buttock muscles are hard.

I'm going to massage it.

Okay.

What is it?

I'm going to massage your right shoulder and arm.

Don't worry about anything.

Put your hand here.

Here.

Massage here.

Here.

You have to massage here.

Does it really work?

It's working now.

It's important.

I can't see it.

My face is here, right?

I can't see it or I can't see it at all.

Here.

Massage here.

Here.

Here.

Are you okay?

Okay.

Stretch here.

Stretch here.

Here.

Stretch here.

Here.

Here.

Here.

I think this side is softer.

Massage here.

Here.

I can stretch it by myself.

It's okay.

I stretched it out, so it's going to bend now.

Did it reach up to here?

It didn't reach up to my chest.

I can stretch it by myself.

I stretched it out, so it's going to bend now.

It's hard to do it by yourself.

Massage here.

Here.

I think it's a misunderstanding.

I told you earlier, right?

All the American players have their own trainers.

I can't do it by myself.

Here.

Here.

Here.

Here.

Here.

I can change it.

Is it embarrassing?

It's okay.

It's effective.

I can stretch it as much as I can.

I can do it.

It's pretty soft.

I'm going to press it.

This stretch is very important.

This stretch is recommended by the sports society.

It's been a long time since my seniors taught me this.

I see.

Stretching here.

Relax.

Relax your body.

Breathe in through your nose and breathe out through your mouth.

I see.

I think the students at Kisaki's school are getting a lot of stretching and massage from me.

I don't think the tennis players have gone there yet.

This stretch is recommended by the sports society.

It's important.

Stretching here.

Relax.

I see.

This is important.

This is important.

This is important.

This is important.

This is important.

This is important.

This is important.

Is this really a lesson?

I told you.

This is not related to the sports society.

I'm embarrassed.

I don't think the school is ready yet.

I don't know.

I think it's recommended by the sports society.

Have you ever heard of the sports society?

Don't you know?

It's in the news.

It's in the news.

The sports society is working harder in Japan.

There are more and more players who are active in the world.

I've never heard of it.

If you want to become a professional, you should study a little more.

Breathe in and out.

The lymph nodes are flowing here.

Relax.

If you don't do it like this, you'll have a hard time.

You are the champion of the Matsu National Championships.

Let's aim for it and do our best.

I can't do it here.

I can't do it there.

It's okay.

This is the lymph.

It's okay.

I can't do it there.

It's a massage, isn't it?

It's not a massage.

Let's do our best here.

If you get over here, you'll have a hard time.

I can't do it there.

I'll get angry.

I can't do it there.

I can't do it there.

It's okay.

I can't do it there.

Take a deep breath.

I can't do it there.

Let's stretch your legs.

It's going to stretch a lot.

How is it?

Did you get a lot of pain?

It's going to stretch here.

Stretch your legs.

The lymph is flowing.

It's getting better.

I can't do it there.

It's easier now.

It's better than before.

It's okay.

Okay.

Wait a minute.

It's a joint here.

It's a joint.

I'm going to push it a little bit.

It's going to improve blood flow.

It's going to be fine.

Let's fix it.

Let's fix it.

It's an important part.

Can I do it?

I can't do it there.

You can do it here.

I can't do it there.

It's going to be fine.

It's going to be fine.

I can't do it there.

It's okay.

Let's focus on it.

It's going to be more effective.

It's going to be fine.

It's going to be fine.

It's going to be fine.

It's okay.

Take a deep breath.

Take a deep breath.

Take a deep breath.

Take a deep breath.

I'm going to massage the point here.

I'm going to massage the point here.

I can't do it there.

It's okay.

Let's fix it.

It's going to be fine.

It's going to be fine.

It's going to be fine.

It's going to be fine for your body.

Relax your body.

Relax your body.

Take a deep breath.

Take a deep breath.

I'm scared.

I'm scared.

Are you okay?

I'm scared.

I'm scared.

I'm scared.

I'm scared.

You can't reach it with just your fingers.

There's an important point.

You can't reach it with your fingers.

What are you doing?

Are you okay?

Relax.

Together.

Let's aim to win the national competition.

Let's become professional.

Let's do our best.

It's okay.

Take a deep breath.

Relax.

It's okay.

It's okay.

Relax.

It's okay.

It's okay.

The most important thing is to massage the point.

Do your best.

It's okay.

Do your best.

It's okay.

It's okay.

It hurts.

It hurts.

It hurts.

It hurts.

Relax.

It hurts.

It's okay.

It's okay.

It's okay.

It's okay.

It's okay.

It's okay.

It's okay.

It's okay.

It's okay.

It's okay.

It's okay.

Take a deep breath.

It's okay.

It's okay.

It's okay.

It's okay.

It's okay.

It's okay.

It's okay.

It's okay.

It's okay.

It's okay.

It's okay.

It's okay.

It's okay.

It's okay.

It's okay.

It's okay.

It's okay.

It's okay.

It's okay.

It's okay.

It's okay.

Ah!

Ah!

Ah!

Ah!

Ah!

Ah!

Ah!

Ah!

I'm okay.

It's overflowing.

I'm sorry.

I'll take off the male horn.

Open your mouth.

Open your mouth.

I'll take off the male horn.

Hold it like this.

Hold it like this.

That's right.

Hold it like this.

Yes.

Hold it like this.

Hold it like this.

Yes.

Hold it like this.

Yes.

Hold it like this.

Yes.

Hold it like this.

Yes.

Hold it like this.

Yes.

Hold it like this.

Yes.

Hold it like this.

Yes.

Hold it like this.

Yes.

I'm sorry.

Relax.

Please lift your head up a little.

Please relax.

Please relax.

Please relax.

Let's do our best.

Let's get better soon.

Let's aim for the national competition.

Let's aim for the road to professionalism together.

Good, Kisaki-san.

Do your best.

Let's aim for the road to professionalism together.

Do your best, Kisaki-san.

Do your best, Kisaki-san.

Good, Kisaki-san.

Let's aim for the road to professionalism together.

Let's aim for the road to professionalism together.

Let's aim for the road to professionalism together.

Good, Kisaki-san.

Let's aim for the road to professionalism together.

Good, Kisaki-san.

Let's aim for the road to professionalism together.

Do your best.

Let's aim for the road to professionalism together.

Let's aim for the road to professionalism together.

Let's aim for the road to professionalism together.

Take a deep breath.

Let's aim for the road to professionalism together.

Don't cry.

Take a deep breath.

Let's aim for the road to professionalism together.

Let's aim for the road to professionalism together.

Good, Kisaki-san.

Take a deep breath.

Take a deep breath.

Ah, it hurts.

I'm sorry.

I'm sorry.

It's okay. It's okay.

It's okay.

I'm going to take a nap now.

It's okay.

It's okay.

It's okay.

It's okay.

My body is activated muscles.

It's okay.

It's okay.

It's a very good thing.

Okay.

Wait a minute.

I'm not going to use the tissue.

Wait a minute.

It's okay.

It's okay.

The socks are wet.

It's okay.

The socks are wet.

Later,

I can also wash my feet.

It's okay.

It's okay.

Everyone

Everyone has grown up.

All the seniors have grown up.

I'll clean this up.

It's okay.

It's okay.

Take it easy.

You should rest a little.

It's a good sport.

It's a warm-up.

Your metabolism is getting better.

It's okay.

It's okay.

It's a good sport.

It's okay.

Take it easy.

You should rest a little.

It's okay.

No one is coming.

Take it easy.

You should rest a little.

I'll call you later.

It's okay.

You should rest a little.

You should rest a little.

Your metabolism is getting better.

It's okay.

You should rest a little.

The next person, please.

Please come in.

Excuse me.

Please put your bag here.

Please take care of your bag.

Thank you.

I'm going to clean this up.

Thank you.

Okay.

Okay.

What's wrong?

My right arm is injured.

Your arm is injured?

Does it hurt?

Yes, it hurts.

I think I fell asleep in the club.

Did you do this at school?

Yes.

At school?

Yes.

If you bend your wrist like this, does it hurt?

A little.

I see.

Do you play sports?

Yes, I play basketball.

Basketball?

I see.

Are you practicing?

Yes, I am.

I see.

Wait a minute.

I'm going to press this part.

How does it feel?

It hurts a little.

It hurts a little?

I see.

Your body is always connected.

I'm going to press your fingers, too.

Does it hurt here?

Yes, it hurts.

My whole body is ringing, so I think it's just my wrist.

By the way, wait a minute.

Are you okay now?

This is my wrist.

It doesn't hurt at all.

That's okay.

How about your left hand?

It's okay.

Is this okay?

It's okay.

I see.

Show me your right hand again.

It hurts here, doesn't it?

It hurts a little.

It hurts here, doesn't it?

It hurts here, doesn't it?

It hurts here, doesn't it?

You have a lot of muscles.

You have a lot of muscles.

The flow of this muscle.

From here.

It's affected by the whole arm of the hand.

It's also something that comes from the whole body.

It takes about a week to ten days to get to the front.

It takes about a week to ten days to get to the front.

Does it take that long?

Yes.

Is there anything?

It's near the tournament.

Tournament?

It's a basketball tournament.

It's a basketball tournament.

Let's do our best to treat it.

Please.

Stand up once.

What is the posture of the basketball?

Stand up here.

The most important thing about basketball is the posture.

What is the state?

What does it feel like to shoot?

It's the right hand, isn't it?

It's the right hand.

It hurts here.

It hurts here, doesn't it?

It hurts here, doesn't it?

It hurts here, doesn't it?

It hurts here, doesn't it?

It's coming from here.

It's coming from here.

One more time.

Do your best to pose and shoot.

The flow of this muscle.

The flow of this muscle.

The waist is very important.

The waist.

It's the same in any sport.

The stability of the waist is important.

The stability of the waist is important.

At that time, how to twist like this.

Imagine it like this.

How to twist like this.

And the thigh.

And the thigh.

The muscle here is very important.

The muscle here is very important.

From the waist.

Look at that area.

It's the whole body.

It's the whole body.

It's the whole body.

And shoot.

The right hand hurts.

When you shoot with your left hand,

it's like this, isn't it?

And how to put your waist at that time.

Do you shoot with your left hand?

I don't shoot with my left hand.

You don't shoot with your left hand?

I see.

The pelvis is a little bent.

The pelvis is a little bent.

The pelvis is a little bent.

Wait a minute.

Does it hurt?

Let's put the muscles on the waist.

Let's put the muscles on the waist.

Does it hurt?

Here.

Here.

Wait a minute.

Is it okay?

It's okay.

I'm sorry.

I'm looking at the muscle strength here.

I'm looking at the muscle strength here.

The muscles in the hips are very important.

The muscles in the hips are very important.

The muscles in the hips are very important.

Okay.

Okay.

Does it hurt?

Okay.

It's pretty solid, and I think it has good muscles.

It's very important for athletes.

Once again, it's okay to keep your left foot up, so keep it stretched out.

With this...

Is it a little bent?

The pelvis is a little unbalanced.

If I touch it, I don't know, so I've been looking at the left and right so far.

Let's put it down a little.

It's okay, it's okay.

Does it hurt here?

Does it hurt?

It hurts a little.

Does it hurt?

Oh, this muscle.

It's okay.

The thighs are a little stretched out.

Where?

Left foot?

Yes.

This side is stretched out.

It may come from here.

The muscles on the left side are very hard.

Once again, sorry.

Hold your right hand a little and stretch it out.

That's how you shoot.

It hurts at this time, doesn't it?

Yes, it hurts.

From here.

And the wrist is probably a little...

Yes, the wrist hurts.

That's right.

The wrist hurts.

This is exhausted, so it's pretty tired.

It's not that I'm using it too much, but it's coming from there.

I'm watching the flow of this muscle.

Hold your breath a little.

This shoulder, too.

The shoulder is coming, too.

Hold your breath a little more.

This muscle, too.

It's all connected.

From here to the waist I mentioned earlier.

The waist.

The legs are pretty tired.

Did you fall?

I got it.

I'm going to do a little exercise, including the whole body.

Please lie down here.

Just like this?

Yes, just like that.

That's right.

In a blue direction.

In a blue direction.

Is it okay?

Yes.

I'm going to treat it so that it has an effect on the wrist.

I'm going to see it from the whole body.

The soles of the feet.

As I said earlier, the muscles of the feet are pretty tired.

I'm going to protect them a little.

Basketball has a very low temperature.

That's right.

It's the same with the wrist, but the muscles of the feet and the waist are getting tired.

I'm going to stretch it a little.

I'm going to stretch it.

It's okay.

I'm going to bend it a little.

Relax and relax.

Do you do this exercise at school, too?

Yes, I do.

Stretching is very important.

I'm going to press it a little.

Relax.

Does this hurt?

It doesn't hurt.

Stretch it as it is.

Stretch it as far as you can.

Relax.

Is it okay?

It's okay.

That's right.

That's good.

I'm going to stretch it.

Do your best.

It's a big difference just with this.

The knees are coming.

This is called the flab.

It's here.

It's stuck here, too.

I'm going to press it again.

I'm going to stretch it a little.

Relax.

That's good.

1

2

Is it okay?

3

Relax and stretch it as it is.

That's right.

Relax.

It's okay.

It's okay.

That's right.

I'm treating you now.

This is pretty good.

This foot, too.

The left foot.

I'm going to bend my fingers a little.

Relax.

4

1

2

3

That's good.

I'm going to stretch it a little.

I wonder if the left foot is sticking out a little.

The left and right are symmetrical.

It's not symmetrical.

It's the opposite.

That's why I use my right hand a lot.

With a basket.

If you do that, the burden will come to your left foot.

I'm going to stretch it again.

Is it okay?

Relax.

That's right.

Relax.

Is it okay?

It's okay.

Stretch it as far as you can.

I'm going to stretch it a little.

I'm worried.

It's okay.

It's not symmetrical.

You don't have to worry about it.

Let's continue a little.

Both feet.

This is a frog pose.

Stretch it here.

I'm going to stretch it.

1

2

3

Is it okay?

It's okay.

It's okay.

This line.

This muscle and this line.

I'm going to check the balance.

It's sticking.

That's right.

My feet are getting tired.

In the skirt.

Wait a minute.

Is it okay?

Yes.

It's okay.

I can't see it from my side.

Relax.

I'm going to stretch it.

I'm going to stretch it.

Is it painful?

It's okay.

It's okay.

Relax.

1

2

3

I'm worried.

It's totally different with just this.

That's right.

One more time.

One more time.

Here.

The muscles.

It's a little hard.

I have to stretch it.

Here.

From the groin.

The muscles.

The muscles of the pelvis.

Is it painful?

It's okay.

By massaging here.

I'm going to stretch it.

It's going to be very painful.

It's painful because it's the arm.

That's right.

It's coming from the arm.

It's coming from the whole body.

Especially basketball.

As I said earlier, the lower body is important.

The footwork is important.

It's more important than the wrist.

There is a burden on the waist.

I think it will lead to the injury of the wrist from there.

I'm going to look at all of this.

I see.

Next, I'm going to look at the upper body.

I can say this for all sports.

It's the whole body.

After all, I have to treat it.

I'm going to stretch it a little.

I'm going to stretch it straight.

Please tell me if it hurts.

Is this okay?

It's okay.

Mikuru wants to fix it quickly and make it in time for the tournament.

I want to make it in time.

I'll do my best for that.

I'll pull it a little.

If it hurts, you can say it.

I'm going to stretch it.

I'm going to stretch it.

I'm going to put it back.

Did it hurt?

It's okay.

This muscle is also very important.

After all, it's stretched.

The muscle of the shoulder is also very tired.

If there is not enough stretch,

the fatigue of the muscles here will accumulate.

Is that so?

Stretch.

Preparatory exercise is important for all sports.

That's why it's important.

I'm going to push the collarbone part a little.

It is also important to improve the flow of the lymph.

In other words, blood flow.

If the blood flow improves, fatigue can be removed.

It's the fastest way to recover.

Did it hurt?

I'm sorry.

I'll stretch it again.

Do you feel the difference?

I'll stretch it.

It's different from before.

It's stretched.

It's stretched.

Please stand up slowly.

Please look forward.

Please look at the posture.

I'm sorry.

Please stand up.

This muscle here.

In the case of Mikuru, this muscle is very stiff.

It affects the line of the arm that comes from here.

It's impossible.

I'll stretch it a little.

Stretch it straight.

Is this okay now?

It's okay.

Please cross your hands slowly.

Is this okay?

Does this hurt?

It's okay.

It hurts a little.

Please lower it gently.

Please do it again with your left hand.

Is this okay so far?

It's okay.

Stretch it.

At this time, I will put some shineri.

I'll put some shineri.

Is this okay?

I'll stretch it.

It's a big difference.

It's a big difference.

It's a little stiff.

In the case of Mikuru, the muscle is stiff overall.

I'm sorry.

The bra is in the way, so you can take it off.

Can I take it off?

Yes.

Can you take it off?

Where should I take it off?

Please open this part and take it off.

I can't do this at all.

The shineri will definitely hit the shineri.

The shineri will get in the way, so can I take it off?

I'll take it off from behind.

Can I take it off?

Everyone is doing this, so if you don't do this, you'll have to do it for a week.

How many days are you going to do the competition?

Soon.

You want to make it in time, right?

In order to make it in time, you have to do your best here.

I want to fix it as soon as possible.

Let's do our best here.

I'll put it in the basket.

It's okay.

Then I'll put it in here.

Then I'll put it in here.

Let's do it again.

I'm going to massage this part.

I just took it off, so I'm going to massage this part.

If you don't massage this part, you'll hurt your wrist.

Can you put your hands down?

I'll do my best.

Let's do it again.

I'm going to look at the big dorsal muscle and the small dorsal muscle below it.

Can I raise my arm a little more?

Do your best with your right hand.

Cross it.

If it hurts, please tell me.

I'll put the weight on the back.

I have to make it a little softer.

This muscle is also hard.

I'm going to massage it a little.

If you don't massage this muscle at the same time, it won't work.

Let's do it again.

Does it hurt?

Are you okay?

Do you feel a little better?

It's a little softer.

I don't know much about the flow of this muscle from the top of this shirt.

The flow of this muscle is hard to understand, so can you raise your blouse a little?

Can you raise your blouse a little?

Please raise your blouse a little.

If you don't raise your blouse directly, you can't understand the flow of this muscle.

Please raise your blouse in front of me.

Please raise your blouse in front of me.

I'm behind you.

If you don't move your hand, you can't understand the flow of this muscle.

This is the brachialis, this is the collarbone, and this is the muscle.

If you don't move your hand, you can't understand the flow of this muscle.

Can you cross your arms behind me again?

It's okay if you can't do it.

Does it hurt?

I'm going to eat it directly.

I'm going to eat it directly.

This is the lower part of the brachialis and this is the lower part of the collarbone.

If you don't look at it at the same time, it's hard.

I'm going to push it at the same time.

Does it hurt?

Yes.

The flow of this muscle is important.

Can you stand it?

One more time.

It's hard.

If you don't move your hand, you can't understand the flow of this muscle.

I'm going to push it at the same time.

I'm going to push it at the same time.

I'm going to look at this side, so I'm going to relax my legs and bend them a little.

This is the muscles of the buttocks.

This is very important for sports athletes.

This is the footwork of basketball.

The muscles of the buttocks and the buttocks are the most important.

It's hard.

It's hard.

It's better to massage it like this.

It's hard.

This will definitely be useful for basketball.

I'm going to relax my legs and bend them a little.

This will have an effect on the whole body.

It's hard.

It's hard.

It's okay.

It's a little more, so it's very effective to massage the muscles.

It will be easier later.

This will be very important for the recovery of the wrist.

When I change it tonight, the effect will appear.

I'm going to massage the muscles firmly.

I'm going to relax my legs a little more.

I'm going to relax my legs a little more.

I'm going to relax my legs a little more.

Wait a minute.

I'm going to show you at the same time.

Relax yourself.

Hang in there for a moment and get over it.

It's very comfortable before you go to bed at night.

I'm going to massage a little more.

By pressing the muscles, the lower back becomes stable.

The muscles of the buttocks are really important, aren't they?

Especially in basketball, dribbling, shooting, stepping, etc.

The lower back is very important, isn't it?

That's why you have to press the buttocks.

If you don't press the buttocks, the muscles of the buttocks will be stiff.

And the whole body will be heavy.

You have to do your best to make it in time for the competition.

You have to do your best to make it in time for the competition.

You have to do your best to make it in time for the competition.

The base of the buttocks is very important.

The lower back of the buttocks is also important.

You have to press the buttocks firmly.

Then the whole body will be able to concentrate.

Are you all right?

The muscles of the buttocks are important, aren't they?

By pressing the muscles of the buttocks, the lower back becomes stable.

You have to press the buttocks firmly.

Do your best to make it in time for the competition.

I feel a lot of strength in my muscles.

That's good.

I feel a lot of strength in my muscles.

It's good to have a female hormone.

It's okay.

You're doing a good job.

Let's do our best together.

Let's do our best together.

It's good to have a female hormone.

It's good to have a female hormone.

It's good to have a female hormone.

It's good to have a female hormone.

It's good to have a female hormone.

It's good to have a female hormone.

It's good to have a female hormone.

It's good to have a female hormone.

It's good to have a female hormone.

I'll take care of you.

I'll take care of you.

I'll take care of you.

It's good to have a female hormone.

It's good to have a female hormone.

The more you do, the easier it will be for you.

What are you doing?

Teacher...

Teacher...

Teacher...

Teacher...

You can relax now.

Teacher...

Teacher...

Teacher...

You can relax now.

Ouch!

Relax.

That's good.

Teacher...

Teacher...

No...

No...

No...

No...

There are some parts that you can't reach.

Teacher's...

Teacher's...

I'll use it.

Let's fix it together.

It's okay.

Fix it.

No...

You have to fix it firmly.

It's okay.

Relax.

It's okay here.

Relax.

Relax.

Relax.

That's right.

If it's painful, take a deep breath.

Take a deep breath.

That's right.

Take a deep breath.

Exhale.

Repeat.

See?

It's easier now.

The muscles are important.

Is it okay?

Relax.

Relax.

Relax.

Relax.

It's okay.

It's okay.

What's wrong?

What's wrong?

I'm treating it now.

I'll clean it up.

It's okay.

Wait a minute.

It's okay.

Face this way.

That's right.

That's right.

With your mouth.

No.

Raise your mouth.

Yes.

That's right.

That's right.

That's right.

It's okay.

Just a little.

Once more.

OK.

OK.

OK.

Good.

Good.

Are you OK?

OK.

You can do it.

Are you ready?

A little more

A little more

A little more

I will continue

Hold on

A little more

A little more

A little more

Your hips are important

A little more

A little more

I will push you

Please do your best

A little more

A little more

I will fix it

A little more

A little more

A little more

A little more

A little more

A little more

Move your hips

A little more

A little more

A little more

A little more

Move your hips

A little more

A little more

You are getting better

Your muscles are getting softer

A little more

I will do it specially

Don't fall

Yes

No movement

Yes

Push your hips

No problem

Stop

Good!

Good!

Relax!

It seems that the muscles of the buttocks are very soft, so it will be softened.

It seems that the muscles of the buttocks are softened.

It seems that the muscles of the buttocks are very soft, so it will be softened.

It seems that the muscles of the buttocks are softened.

It seems that the muscles of the buttocks are softened.

It seems that the muscles of the buttocks are softened.

It seems that the muscles of the buttocks are softened.

It seems that the muscles of the buttocks are softened.