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aisubs.app
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Today, Mr. Himori, who was reserved for the experience, is here.
2
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Yes, that's right.
3
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My name is Mizuki Shida, an instructor.
4
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Is it here?
5
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Yes, it's here.
6
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If you put your hands together, the joints will become more and more stiff, so let's stretch them well.
7
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I got it.
8
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First, from the hip joint.
9
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From the hip joint.
10
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I'll stretch it.
11
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This is soft.
12
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Is it the soft one?
13
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I think it's the soft one.
14
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Thank you.
15
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Does it hurt?
16
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Yes, it feels good.
17
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Does it feel good?
18
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Yes.
19
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I'll stretch one leg at a time.
20
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Please.
21
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Did you do any sports or club activities when you were a student?
22
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I was in the field club, so I still continue to do it.
23
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You've been on the field all the time, haven't you?
24
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Yes.
25
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Mr. Shida, what did you do?
26
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I was doing swimming.
27
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Was it swimming?
28
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Yes.
29
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Next, I'll stretch my thighs.
30
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Please.
31
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I'll do it a little stronger.
32
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Yes.
33
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It's stretched.
34
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It feels good, doesn't it?
35
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Yes.
36
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I'll do it a little stronger.
37
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Yes.
38
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It's stretched.
39
00:05:31.500 --> 00:05:32.500
It feels good.
40
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It feels good, doesn't it?
41
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Yes.
42
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Next, let's stretch around the waist.
43
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The waist.
44
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I'll give you some examples, let's do it together.
45
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Turn on quadruple.
46
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Yes.
47
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After quadruple, bend your hips and stretch them.
48
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Okay.
49
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You can stretch your hands, too.
50
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Can you see me?
51
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Can you see my hips stretching?
52
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amount while emotion of breathing
53
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stretch.
54
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Ah, okay.
55
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Next, let's stretch the shoulders.
56
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Shoulders?
57
00:07:19.120 --> 00:07:20.120
Yes.
58
00:07:21.120 --> 00:07:24.120
Please put your hands here.
59
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Can you see that it's stretched?
60
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It's stretched.
61
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It's stretched.
62
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How is it?
63
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Is it stretched?
64
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It's very good.
65
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How was the experience course, Mr. Himori?
66
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It's amazing. It's very light.
67
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If you like, you can make a different stretch from the next time.
68
00:08:13.300 --> 00:08:16.300
Please make a reservation again if you like.
69
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You can easily make a reservation from the Internet.
70
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If you come to the next time, I think it will be easier to move today.
71
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I hope you can come with a more comfortable feeling.
72
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I understand.
73
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Thank you for the experience.
74
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Thank you very much.
75
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I'll be waiting for you again.
76
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Thank you.
77
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Please.
78
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Mr. Himori.
79
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You made a reservation.
80
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Mr. Himori made a reservation.
81
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Yes.
82
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Thank you very much.
83
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I feel much better now.
84
00:09:00.810 --> 00:09:02.810
That's good.
85
00:09:02.810 --> 00:09:04.810
Did you feel any pain?
86
00:09:04.810 --> 00:09:10.520
No, not at all.
87
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Last time, you asked me to dress in an easy-to-wear outfit.
88
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This outfit is a little...
89
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Yes.
90
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It's hard to see the movement of muscles.
91
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Yes.
92
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This is what I'm wearing here.
93
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Is it this small?
94
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Yes.
95
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This is easier to see.
96
00:09:41.050 --> 00:09:44.050
If you like, please change here.
97
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Is this all?
98
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Yes.
99
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With this one.
100
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Thank you very much.
101
00:09:53.340 --> 00:09:55.340
Please put your head on the other side.
102
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Thank you very much.
103
00:09:56.340 --> 00:10:00.020
Thank you very much.
104
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That's right.
105
00:10:01.020 --> 00:10:07.230
Please put your hands on the tip of your head.
106
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Yes.
107
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Please stretch your whole body with this.
108
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Yes.
109
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Please raise your hips high.
110
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Yes.
111
00:10:17.470 --> 00:10:19.470
Can you see that it's stretched around here?
112
00:10:19.470 --> 00:10:48.310
Yes.
113
00:10:48.310 --> 00:10:54.380
Your body is getting better.
114
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It's getting much better.
115
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Yes.
116
00:10:58.380 --> 00:11:00.380
It's a good sign.
117
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That's right.
118
00:11:02.380 --> 00:11:04.380
Please be in good condition.
119
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Yes.
120
00:11:13.450 --> 00:11:15.450
How about around the hip joint?
121
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The hip joint?
122
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Yes.
123
00:11:17.450 --> 00:11:22.080
From here to around your stomach.
124
00:11:22.080 --> 00:11:23.080
Yes.
125
00:11:23.080 --> 00:11:29.430
This area is also stretched.
126
00:11:29.430 --> 00:11:31.430
It feels good.
127
00:11:31.430 --> 00:11:33.430
It's stretched.
128
00:11:33.430 --> 00:11:34.430
It feels good.
129
00:11:34.430 --> 00:11:35.430
Yes.
130
00:11:35.430 --> 00:11:39.540
It feels good.
131
00:11:39.540 --> 00:11:41.540
It's getting warmer.
132
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This is a good thing.
133
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It's a good thing.
134
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Yes.
135
00:11:50.980 --> 00:11:52.980
I also got a little warm.
136
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What?
137
00:11:53.980 --> 00:12:10.740
You don't have to worry about it.
138
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Oh, that's right.
139
00:12:11.740 --> 00:12:13.740
Let's stretch the muscles here.
140
00:12:13.740 --> 00:12:36.340
Yes.
141
00:12:36.340 --> 00:12:39.340
From your hip joints to your abdominal straights.
142
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Please be aware of it.
143
00:12:41.340 --> 00:12:42.340
Okay.
144
00:12:55.620 --> 00:12:57.620
Please stretch your arms properly.
145
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Got it.
146
00:12:59.620 --> 00:13:02.620
This is a stretch.
147
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Yes.
148
00:13:47.690 --> 00:13:48.690
It's a stretch, isn't it?
149
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It's a stretch.
150
00:13:50.690 --> 00:13:54.340
Okay.
151
00:13:54.340 --> 00:13:56.340
You have a thin chest.
152
00:13:56.340 --> 00:14:02.860
Excuse me.
153
00:14:02.860 --> 00:14:04.860
Is it stretching well?
154
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I'll do it properly.
155
00:14:10.870 --> 00:14:11.870
It's looking good.
156
00:14:11.870 --> 00:14:12.370
Yes.
157
00:14:12.370 --> 00:14:23.820
Just like that.
158
00:14:23.820 --> 00:14:27.820
It seems that the hip joint is a little stiff.
159
00:14:27.820 --> 00:14:29.820
Is that so?
160
00:14:29.820 --> 00:14:30.820
Yes.
161
00:14:30.820 --> 00:14:33.820
Let's change the posture and stretch it again.
162
00:14:33.820 --> 00:14:34.820
Yes.
163
00:14:34.820 --> 00:14:37.820
Then, please tilt it up.
164
00:14:37.820 --> 00:14:38.820
Tilt it up?
165
00:14:38.820 --> 00:14:39.820
Yes.
166
00:14:39.820 --> 00:14:41.820
It's okay to hold it as it is.
167
00:14:42.820 --> 00:14:44.820
Please raise your legs.
168
00:14:44.820 --> 00:14:49.410
Yes.
169
00:14:49.410 --> 00:14:50.410
It's looking good.
170
00:14:50.410 --> 00:14:51.410
It's getting better.
171
00:14:51.410 --> 00:14:54.940
This will make it softer.
172
00:14:54.940 --> 00:14:55.940
Yes.
173
00:15:10.490 --> 00:15:11.490
What did you do?
174
00:15:12.490 --> 00:15:20.950
I'll stretch it.
175
00:15:37.820 --> 00:15:38.820
It's looking good.
176
00:16:13.620 --> 00:16:14.620
I'll stretch it.
177
00:16:36.710 --> 00:16:37.710
I'll stretch your legs.
178
00:16:37.710 --> 00:16:38.710
Yes.
179
00:16:38.710 --> 00:16:39.710
Please do your best.
180
00:17:57.230 --> 00:17:59.230
Isn't it getting bigger?
181
00:17:59.230 --> 00:18:00.230
Yes.
182
00:18:00.230 --> 00:18:21.250
It seems that the hip joint is a little stiff.
183
00:18:21.250 --> 00:18:22.250
It looks painful.
184
00:18:22.250 --> 00:18:23.250
But,
185
00:18:23.250 --> 00:18:25.250
it's getting bigger.
186
00:18:25.250 --> 00:18:26.250
Yes.
187
00:18:26.250 --> 00:18:27.250
Yes.
188
00:18:27.250 --> 00:18:28.250
Yes.
189
00:18:28.250 --> 00:18:31.250
I can see the shape of your penis.
190
00:18:31.250 --> 00:18:32.250
Yes.
191
00:18:32.250 --> 00:18:33.250
Yes.
192
00:18:33.250 --> 00:18:39.690
Yes.
193
00:18:39.690 --> 00:18:48.700
It's really stiff.
194
00:18:48.700 --> 00:18:52.450
Yes.
195
00:18:52.450 --> 00:18:54.450
Let's stretch here too.
196
00:18:54.450 --> 00:19:27.100
Yes.
197
00:19:27.100 --> 00:19:53.220
Yes.
198
00:19:53.220 --> 00:19:54.220
Is it painful?
199
00:19:54.220 --> 00:19:55.220
Yes.
200
00:19:55.220 --> 00:19:56.220
Yes.
201
00:19:56.220 --> 00:19:57.220
Yes.
202
00:19:57.220 --> 00:19:58.220
Yes.
203
00:19:58.220 --> 00:19:59.220
Is it painful?
204
00:19:59.220 --> 00:20:00.220
Yes.
205
00:20:00.220 --> 00:20:01.220
Yes.
206
00:20:01.220 --> 00:20:11.210
Yes.
207
00:20:11.210 --> 00:20:12.210
Is it painful?
208
00:20:12.210 --> 00:20:13.210
Yes.
209
00:20:14.210 --> 00:20:15.210
It's already very big.
210
00:20:15.210 --> 00:20:16.210
Yes.
211
00:20:16.210 --> 00:20:17.210
Yes.
212
00:20:17.210 --> 00:20:26.050
Yes.
213
00:20:26.050 --> 00:20:27.050
Try to hold it.
214
00:20:27.050 --> 00:20:31.630
Yes.
215
00:20:31.630 --> 00:20:32.630
It's already so stiff.
216
00:20:32.630 --> 00:20:53.730
Yes.
217
00:20:53.730 --> 00:20:54.730
Look.
218
00:20:54.730 --> 00:20:55.730
It's stiff.
219
00:20:55.730 --> 00:20:56.730
You have to loosen it.
220
00:20:56.730 --> 00:21:28.640
Do you want me to do something like this?
221
00:21:28.640 --> 00:21:54.570
Yes.
222
00:21:54.570 --> 00:21:56.570
I'll feel it when you put my hands together.
223
00:21:56.570 --> 00:21:57.570
What?
224
00:21:57.570 --> 00:22:08.680
That's right.
225
00:22:40.760 --> 00:23:23.180
I want you to hold it.
226
00:23:23.180 --> 00:23:24.180
Is it okay?
227
00:23:28.500 --> 00:25:08.100
It's back.
228
00:25:08.100 --> 00:37:19.820
It's back.
229
00:37:19.820 --> 00:37:40.340
Yes.
230
00:37:40.340 --> 00:53:21.620
It's okay, isn't it?
231
00:53:21.620 --> 00:53:44.930
Please fix here.
232
00:53:44.930 --> 00:54:00.360
Let's focus on the muscles in the back of the head.
233
00:54:00.360 --> 00:54:14.120
If you don't know, it's okay to watch me.
234
00:54:14.120 --> 00:54:17.120
How is it? Do you feel like you're listening?
235
00:54:17.120 --> 00:54:24.070
Oh, yes.
236
00:54:24.070 --> 00:54:32.070
The gluteus maximus and the gluteus maximus are very big muscles in humans.
237
00:54:32.070 --> 00:54:36.830
It will be much better if you train them.
238
00:54:36.830 --> 00:54:40.830
Do you usually walk?
239
00:54:40.830 --> 00:54:43.830
I don't usually walk much.
240
00:54:43.830 --> 00:54:48.830
Walking is a good exercise.
241
00:54:48.830 --> 00:54:50.830
Is that so?
242
00:54:50.830 --> 00:54:51.830
Yes.
243
00:54:51.830 --> 00:54:56.830
As you get older, your legs and hips will get tired.
244
00:54:56.830 --> 00:54:59.830
So let's make sure to walk a lot.
245
00:54:59.830 --> 00:55:01.830
Yes, I will.
246
00:55:01.830 --> 00:55:07.980
Next, let's train the core.
247
00:55:07.980 --> 00:55:18.630
Next, I will use this.
248
00:55:18.630 --> 00:55:19.630
You can use any.
249
00:55:19.630 --> 00:55:22.630
I like black, so I'll use black.
250
00:55:22.630 --> 00:55:24.630
What should I do?
251
00:55:24.630 --> 00:55:33.630
Put one leg through the other.
252
00:55:33.630 --> 00:55:37.630
Put both legs through.
253
00:55:37.630 --> 00:55:48.030
Then, open your legs.
254
00:55:48.030 --> 00:55:50.030
It's pretty hard, isn't it?
255
00:55:50.030 --> 00:55:51.030
It is.
256
00:55:51.030 --> 00:55:55.030
Let's train so that your body doesn't shake.
257
00:55:55.030 --> 00:55:56.030
Okay.
258
00:55:56.030 --> 00:56:03.280
Raise one leg.
259
00:56:03.280 --> 00:56:04.280
Yes.
260
00:56:04.280 --> 00:56:07.280
Put the center of gravity on one leg.
261
00:56:07.280 --> 00:56:08.280
Yes.
262
00:56:08.280 --> 00:56:10.280
Raise one leg.
263
00:56:10.280 --> 00:56:13.740
Yes.
264
00:56:13.740 --> 00:56:17.740
Move it so that the rubber stretches.
265
00:56:17.740 --> 00:56:18.740
Yes.
266
00:56:18.740 --> 00:56:27.500
It feels good.
267
00:56:27.500 --> 00:56:34.770
It's pretty tough.
268
00:56:34.770 --> 00:56:36.770
It's pretty tough, isn't it?
269
00:56:36.770 --> 00:56:37.770
Yes.
270
00:56:37.770 --> 00:56:39.770
Do your best to balance.
271
00:56:39.770 --> 00:56:42.770
Let's do it 100 times.
272
00:56:42.770 --> 00:56:44.770
100 times?
273
00:56:44.770 --> 00:56:46.770
Yes. Let's do it 100 times with one leg.
274
00:56:46.770 --> 00:56:47.770
Okay.
275
00:56:47.770 --> 00:56:48.770
Open your legs more.
276
00:56:48.770 --> 00:56:49.770
Yes.
277
00:56:49.770 --> 00:56:52.110
Do your best.
278
00:56:52.110 --> 00:56:53.110
Yes.
279
00:56:54.110 --> 00:56:56.110
It really works.
280
00:56:56.110 --> 00:56:58.110
That's right.
281
00:56:58.110 --> 00:57:00.110
You can train your core more and more.
282
00:57:00.110 --> 00:57:01.110
Yes.
283
00:57:01.110 --> 00:57:11.140
It feels good.
284
00:57:11.140 --> 00:57:12.140
Yes.
285
00:57:12.140 --> 00:57:14.140
It works now.
286
00:57:14.140 --> 00:57:15.140
Yes.
287
00:57:15.140 --> 00:57:25.020
That's tough.
288
00:57:25.020 --> 00:57:27.430
Okay.
289
00:57:27.430 --> 00:57:29.430
I'll do it with you.
290
00:57:29.430 --> 00:57:30.430
Okay.
291
00:57:30.430 --> 00:57:40.880
You're good.
292
00:57:40.880 --> 00:57:45.210
That's it.
293
00:57:45.210 --> 00:57:47.210
Do you know how to use your body?
294
00:57:47.210 --> 00:57:48.210
I know.
295
00:57:48.210 --> 00:58:04.610
I feel shy when I'm close to you.
296
00:58:06.610 --> 00:58:10.750
Is that so?
297
00:58:10.750 --> 00:58:13.750
It's easier to see when you're close to me, isn't it?
298
00:58:13.750 --> 00:58:15.750
Well, that's right.
299
00:58:15.750 --> 00:58:16.750
Okay.
300
00:58:16.750 --> 00:58:17.750
Please look at me closely.
301
00:58:17.750 --> 00:58:18.750
Okay.
302
00:58:18.750 --> 00:58:29.540
Please put your hands on each other's shoulders.
303
00:58:29.540 --> 00:58:31.540
Let's do it while sitting down.
304
00:58:31.540 --> 00:58:32.540
Okay.
305
00:58:32.540 --> 00:58:33.540
Okay.
306
00:58:33.540 --> 00:58:34.540
Here you go.
307
00:58:34.540 --> 00:58:41.540
I think this is easier to balance.
308
00:58:41.540 --> 00:58:43.540
Yes, that's right.
309
00:58:43.540 --> 00:58:45.540
How is it?
310
00:58:45.540 --> 00:58:48.890
It's easy to balance.
311
00:58:48.890 --> 00:58:50.890
Let's do more training with this.
312
00:58:50.890 --> 00:58:51.890
Okay.
313
00:58:51.890 --> 00:59:02.370
I'm embarrassed.
314
00:59:02.370 --> 00:59:05.370
You're embarrassed, aren't you?
315
00:59:05.370 --> 00:59:08.370
The alarm went off.
316
00:59:08.370 --> 00:59:12.810
That's all for today.
317
00:59:12.810 --> 00:59:13.810
Okay.
318
00:59:13.810 --> 00:59:16.810
I'm a little lonely.
319
00:59:16.810 --> 00:59:18.810
Is that so?
320
00:59:18.810 --> 00:59:19.810
Yes.
321
00:59:19.810 --> 00:59:23.810
I can't believe it's such a fun time.
322
00:59:23.810 --> 00:59:28.060
Can you make a reservation for next week?
323
00:59:28.060 --> 00:59:31.910
Yes.
324
00:59:31.910 --> 00:59:33.910
I'm waiting for you.
325
00:59:33.910 --> 00:59:36.910
I hope we can train together again.
326
00:59:36.910 --> 00:59:38.910
Me too.
327
00:59:38.910 --> 00:59:41.910
I think you're sweating today.
328
00:59:41.910 --> 00:59:43.910
Let's take a shower.
329
00:59:43.910 --> 00:59:47.380
It's in the back.
330
00:59:48.380 --> 00:59:49.380
Okay.
331
00:59:49.380 --> 00:59:50.380
I'll get you a towel.
332
00:59:50.380 --> 00:59:51.380
Okay.
333
00:59:51.380 --> 00:59:52.380
Please.
334
00:59:52.380 --> 00:59:54.380
Here's the shower room.
335
00:59:54.380 --> 00:59:55.380
Okay.
336
00:59:55.380 --> 00:59:59.980
Please use this towel.
337
00:59:59.980 --> 01:00:01.980
Thank you.
338
01:00:01.980 --> 01:00:12.970
What's wrong?
339
01:00:12.970 --> 01:00:19.920
I was a little nervous because it was so close.
340
01:00:19.920 --> 01:01:05.580
I was nervous because it was so close.
341
01:01:05.580 --> 01:01:06.580
Oh.
342
01:01:06.580 --> 01:01:27.340
I might fall in love with you if I look at you.
343
01:01:27.340 --> 01:01:29.340
Really?
344
01:01:29.340 --> 01:01:30.340
Yes.
345
01:01:31.340 --> 01:01:47.100
May I kiss you?
346
01:01:47.100 --> 01:01:48.100
I can kiss you.
347
01:01:48.100 --> 01:01:49.100
May I kiss you?
348
01:01:49.100 --> 01:02:14.270
I can kiss you.
349
01:02:14.270 --> 01:04:56.240
Do you want to kiss me?
350
01:04:56.240 --> 01:04:57.240
Do you want to kiss me?
351
01:04:57.240 --> 01:05:04.350
You're so cute.
352
01:05:04.350 --> 01:05:15.630
Do you want to take off your clothes?
353
01:05:15.630 --> 01:06:32.250
Yes.
354
01:06:32.250 --> 01:06:43.140
Do you want me to do it for you?
355
01:06:43.140 --> 01:07:04.860
I feel like I'm in a coma.
356
01:07:04.860 --> 01:07:14.910
I'm sorry.
357
01:07:14.910 --> 01:09:26.770
I'll make you feel better.
358
01:09:26.770 --> 01:09:57.400
It's good.
359
01:09:57.400 --> 01:10:44.680
I feel good when you rub me with your hand.
360
01:10:44.680 --> 01:10:47.680
Do you feel good when you rub me with your hand?
361
01:10:47.680 --> 01:10:48.680
Yes.
362
01:10:48.680 --> 01:10:49.680
I feel really good.
363
01:10:49.680 --> 01:10:50.680
Do you feel good?
364
01:10:50.680 --> 01:11:10.890
Does it feel good?
365
01:11:10.890 --> 01:11:21.980
Your buttocks are so hard.
366
01:11:21.980 --> 01:11:52.860
It's getting harder and harder.
367
01:11:52.860 --> 01:12:34.410
I get excited when I see you.
368
01:12:34.410 --> 01:13:04.250
Do you get the most excited?
369
01:13:04.250 --> 01:13:16.790
Then I'll do it from the top.
370
01:13:16.790 --> 01:13:22.790
I'll crush your buttocks with my big butt.
371
01:13:22.790 --> 01:13:24.790
Let me drink it.
372
01:13:24.790 --> 01:13:26.790
Oh, yes.
373
01:13:26.790 --> 01:13:35.140
I want to drink it.
374
01:13:35.140 --> 01:13:41.050
I like to drink it.
375
01:13:41.050 --> 01:13:43.050
Is that so?
376
01:13:43.050 --> 01:13:45.050
I'll make you feel better.
377
01:14:10.540 --> 01:14:20.180
Where does it feel good?
378
01:14:20.180 --> 01:14:22.180
From the bottom.
379
01:14:22.180 --> 01:14:24.180
From the bottom?
380
01:14:24.180 --> 01:14:26.180
Then I'll do it from the bottom.
381
01:14:26.180 --> 01:14:29.980
I'll do it from the bottom.
382
01:14:29.980 --> 01:14:31.980
Yes.
383
01:14:31.980 --> 01:14:40.820
Do you see my big butt?
384
01:14:40.820 --> 01:14:42.820
Yes.
385
01:14:42.820 --> 01:14:47.420
I see it a lot.
386
01:14:47.420 --> 01:15:13.860
It's getting harder and harder.
387
01:15:13.860 --> 01:15:15.860
It's getting harder and harder.
388
01:15:15.860 --> 01:15:31.210
Does it feel good?
389
01:15:31.210 --> 01:15:36.150
I'm about to faint.
390
01:15:36.150 --> 01:16:32.230
It's okay.
391
01:16:32.230 --> 01:16:34.230
You're full.
392
01:16:34.230 --> 01:16:56.780
Can I drink it all?
393
01:16:56.780 --> 01:17:05.980
I'll clean it for you.
394
01:17:35.660 --> 01:17:37.660
Thank you.
395
01:17:37.660 --> 01:17:39.660
I drank it all.
396
01:17:46.740 --> 01:17:48.740
It was really good.
397
01:17:48.740 --> 01:17:50.740
Thank you very much.
398
01:17:50.740 --> 01:17:52.740
You're welcome.
399
01:17:52.740 --> 01:17:58.020
Then, the towel is here.
400
01:17:58.020 --> 01:18:00.020
Thank you.
401
01:18:00.020 --> 01:18:06.540
Please take a shower.
402
01:18:06.540 --> 01:18:08.540
Yes.
403
01:18:08.540 --> 01:18:10.540
Thank you for waiting.
404
01:18:10.540 --> 01:18:12.540
It's closed, isn't it?
405
01:18:12.540 --> 01:18:14.540
Yes.
406
01:18:14.540 --> 01:18:16.540
It's the third time today, isn't it?
407
01:18:16.540 --> 01:18:18.540
That's right.
408
01:18:18.540 --> 01:18:20.540
Today is a stretching lesson.
409
01:18:20.540 --> 01:18:22.540
Let's do our best together.
410
01:18:22.540 --> 01:18:24.540
Yes, please.
411
01:18:24.540 --> 01:18:26.540
Yes, please.
412
01:18:26.540 --> 01:18:32.220
I'll show you a sample first.
413
01:18:32.220 --> 01:18:34.220
Yes, please.
414
01:18:34.220 --> 01:18:49.720
Please look closely.
415
01:18:49.720 --> 01:18:54.470
I'll loosen it slowly.
416
01:18:54.470 --> 01:19:11.480
Yes.
417
01:19:11.480 --> 01:19:13.480
The fascia around here is getting softer.
418
01:19:13.480 --> 01:19:15.480
The fascia around here is getting softer.
419
01:19:15.480 --> 01:19:38.410
Let's stretch it firmly to the root.
420
01:19:38.410 --> 01:19:40.410
Let's stretch it firmly to the root.
421
01:19:40.410 --> 01:19:51.940
Next, I'll do the other leg.
422
01:19:51.940 --> 01:20:18.390
Next, I'll do the other leg.
423
01:20:18.390 --> 01:20:20.390
Please look closely at my thighs and hips.
424
01:20:20.390 --> 01:20:22.390
Please look closely at my thighs and hips.
425
01:20:22.390 --> 01:20:24.390
Yes.
426
01:20:24.390 --> 01:20:34.420
How is it?
427
01:20:34.420 --> 01:20:35.700
I'm looking at it.
428
01:20:35.700 --> 01:21:38.480
Next, let's stretch using a balance ball.
429
01:21:38.480 --> 01:21:45.820
Do you know that this area is stretched?
430
01:21:45.820 --> 01:22:04.180
Please look closely.
431
01:22:04.180 --> 01:22:27.400
Please look closely at the movement of your body.
432
01:22:27.400 --> 01:22:40.620
I did a good stretch of my thighs earlier, so my legs are open like this.
433
01:22:40.620 --> 01:22:52.700
Stretching is important.
434
01:22:52.700 --> 01:22:55.420
Let's stretch together.
435
01:22:55.420 --> 01:23:06.900
Please spread your legs.
436
01:23:06.900 --> 01:23:08.160
Yes.
437
01:23:08.160 --> 01:23:09.980
Here.
438
01:23:09.980 --> 01:23:11.100
That's right.
439
01:23:11.100 --> 01:23:13.730
You're good.
440
01:23:13.730 --> 01:23:21.400
Let's soften it like this.
441
01:23:21.400 --> 01:23:48.100
That's good.
442
01:23:48.100 --> 01:23:51.040
Please do it properly to the root.
443
01:23:51.040 --> 01:23:52.440
Is it here?
444
01:23:52.440 --> 01:23:57.920
That's right.
445
01:23:57.920 --> 01:24:08.210
It's a good feeling.
446
01:24:08.210 --> 01:24:10.330
Does it feel effective?
447
01:24:10.330 --> 01:24:13.050
Yes, it's effective.
448
01:24:13.050 --> 01:24:14.250
Is it effective?
449
01:24:14.250 --> 01:24:18.290
That's good.
450
01:24:18.290 --> 01:24:20.970
It looks like it's stretched well.
451
01:24:20.970 --> 01:24:23.530
Next, let's do a balance ball.
452
01:24:23.530 --> 01:24:32.010
That's right.
453
01:24:32.010 --> 01:24:43.690
Yes.
454
01:24:43.690 --> 01:24:47.350
I see.
455
01:24:47.350 --> 01:24:56.580
I'll stretch this part.
456
01:24:56.580 --> 01:24:57.580
How is it?
457
01:24:57.580 --> 01:24:59.480
Do you feel like it's stretched?
458
01:24:59.480 --> 01:25:16.110
It's stretched a lot.
459
01:25:16.110 --> 01:25:16.890
Yes.
460
01:25:16.890 --> 01:25:18.310
Doesn't it hurt?
461
01:25:18.310 --> 01:25:24.770
No, it doesn't hurt.
462
01:25:24.770 --> 01:25:27.790
Let's stretch your whole body.
463
01:25:27.790 --> 01:25:28.810
Yes.
464
01:25:28.810 --> 01:25:46.070
What?
465
01:25:46.430 --> 01:25:52.240
It stretches more.
466
01:25:52.240 --> 01:25:56.740
From the upper body to the lower body.
467
01:25:56.740 --> 01:26:16.040
Let's stretch it all out.
468
01:26:16.040 --> 01:26:23.270
Ah, there.
469
01:26:23.270 --> 01:26:47.190
Let's stretch the hard part.
470
01:26:47.190 --> 01:26:53.130
There's still a part that hasn't stretched yet.
471
01:26:53.130 --> 01:26:57.130
Hahaha.
472
01:26:57.130 --> 01:26:59.430
It's getting harder and harder.
473
01:26:59.430 --> 01:27:00.350
That's right.
474
01:27:00.350 --> 01:27:01.470
That's right.
475
01:27:01.470 --> 01:27:07.230
That's right.
476
01:27:07.230 --> 01:27:12.430
That's right.
477
01:27:12.430 --> 01:27:14.630
It looks like your breath is a little rough.
478
01:27:14.630 --> 01:27:15.790
Ah, yes.
479
01:27:15.950 --> 01:27:17.290
That's right.
480
01:27:17.290 --> 01:27:28.510
Then, let's get your breathing ready.
481
01:27:28.510 --> 01:27:42.680
Breathe.
482
01:27:42.680 --> 01:28:08.120
Inhale.
483
01:28:08.120 --> 01:28:10.120
Hold your breath.
484
01:28:10.120 --> 01:29:06.490
Let's fix your breathing.
485
01:29:06.490 --> 01:29:33.790
Please hold your breath.
486
01:29:33.790 --> 01:29:56.100
How is it?
487
01:29:56.100 --> 01:29:57.100
Ah.
488
01:29:57.100 --> 01:30:06.810
And this will fix your breathing.
489
01:30:06.810 --> 01:30:24.880
Do you want to breathe?
490
01:30:24.880 --> 01:30:25.880
Water?
491
01:30:25.880 --> 01:30:26.880
Water.
492
01:30:26.880 --> 01:31:03.740
Your throat is dry, isn't it?
493
01:31:03.740 --> 01:32:06.510
Let's take a deep breath.
494
01:32:06.510 --> 01:33:14.260
Can you drink it all?
495
01:33:14.260 --> 01:34:30.820
Can I start the lesson?
496
01:34:30.820 --> 01:34:32.820
Let's take a deep breath.
497
01:34:32.820 --> 01:37:08.270
Why is your throat so big?
498
01:37:08.270 --> 01:39:22.890
Do you want me to lick your throat?
499
01:39:22.890 --> 01:40:55.400
Chin-chin is taking a deep breath.
500
01:41:09.040 --> 01:41:15.040
What's wrong with you?
501
01:42:02.460 --> 01:42:06.220
Your chin is getting bigger.
502
01:42:06.220 --> 01:42:28.480
Does it feel good?
503
01:42:28.480 --> 01:42:38.100
It's wet.
504
01:42:38.100 --> 01:42:40.100
Do you feel good?
505
01:42:40.100 --> 01:43:37.010
I'm sorry.
506
01:43:37.010 --> 01:43:44.700
Did you feel good?
507
01:43:44.700 --> 01:43:45.700
Yes.
508
01:43:45.700 --> 01:43:54.080
Did you feel good to be pressed by my big buttocks?
509
01:43:54.080 --> 01:43:55.080
Yes.
510
01:43:55.080 --> 01:43:56.080
Did you feel good?
511
01:43:56.080 --> 01:43:59.670
Yes.
512
01:43:59.670 --> 01:44:00.670
It was very good.
513
01:44:00.670 --> 01:44:04.720
It seems that your breath has also been adjusted.
514
01:44:04.720 --> 01:44:08.540
Yes.
515
01:44:08.540 --> 01:44:27.400
How do you feel?
516
01:44:27.400 --> 01:44:29.400
Do you feel good?
517
01:44:29.400 --> 01:46:15.100
Yes.
518
01:46:15.100 --> 01:46:17.100
It's coming out.
519
01:46:17.100 --> 01:46:19.100
It's coming out.
520
01:46:19.100 --> 01:46:21.100
Are you getting out?
521
01:46:21.100 --> 01:46:28.500
It's amazing.
522
01:46:28.500 --> 01:46:30.500
Are you already out?
523
01:46:30.500 --> 01:46:37.460
There are a lot of them.
524
01:46:37.460 --> 01:46:40.830
You are a big boy.
525
01:46:40.830 --> 01:47:02.620
I want to drink a drink.
526
01:47:02.620 --> 01:47:05.310
Yes.
527
01:47:05.310 --> 01:47:06.310
It's strong.
528
01:47:06.310 --> 01:47:07.310
It's strong.
529
01:47:07.310 --> 01:47:29.890
I drank it all.
530
01:47:29.890 --> 01:47:30.890
What?
531
01:47:30.890 --> 01:47:31.890
Yes.
532
01:47:31.890 --> 01:48:01.540
I drank it all.
533
01:48:01.540 --> 01:48:03.540
Did you feel good stretching?
534
01:48:03.540 --> 01:48:04.540
Yes.
535
01:48:04.540 --> 01:48:08.680
It was the best.
536
01:48:08.680 --> 01:48:10.680
Please relax here.
537
01:48:10.680 --> 01:48:23.370
Yes.
538
01:48:23.370 --> 01:48:29.050
I'll stamp it.
539
01:48:29.050 --> 01:48:31.050
When can I come next week?
540
01:48:31.050 --> 01:48:35.050
Next week is Thursday.
541
01:48:35.050 --> 01:48:36.050
Thursday?
542
01:48:36.050 --> 01:48:39.050
Then I'll reserve it for Thursday.
543
01:48:39.050 --> 01:48:41.360
Yes.
544
01:48:41.360 --> 01:48:42.360
I'll reserve it.
545
01:48:42.360 --> 01:48:43.360
It's a good idea.
546
01:48:43.360 --> 01:48:44.360
Yes.
547
01:48:44.360 --> 01:48:45.360
It's a good idea.
548
01:48:45.360 --> 01:48:47.740
I'm sorry.
549
01:48:47.740 --> 01:48:48.740
I'm sorry.
550
01:48:48.740 --> 01:48:49.740
I'm really sorry.
551
01:48:49.740 --> 01:49:21.390
I'm sorry.
552
01:49:21.390 --> 01:49:22.390
But let's do it next week with a good idea.
553
01:49:22.390 --> 01:49:23.390
I want to use many equipment for training.
554
01:49:23.390 --> 01:49:24.390
Then I'll wait for you next week.
555
01:49:24.390 --> 01:49:25.390
Next time, let's go to the abdominal muscles.
556
01:49:25.390 --> 01:49:26.390
Yes.
557
01:49:26.390 --> 01:49:29.760
Have you ever used this?
558
01:49:29.760 --> 01:49:30.760
No.
559
01:49:30.760 --> 01:49:33.840
I call it a knee roller.
560
01:49:33.840 --> 01:49:34.840
I actually do it when my legs are standing.
561
01:49:34.840 --> 01:49:35.840
I've seen it before.
562
01:49:35.840 --> 01:49:36.840
It's the first time.
563
01:49:36.840 --> 01:49:37.840
From the knee.
564
01:49:37.840 --> 01:49:38.840
Let's start from the knee.
565
01:49:38.840 --> 01:49:39.840
I see.
566
01:49:39.840 --> 01:49:40.840
Then I'll show you the lead first.
567
01:49:40.840 --> 01:49:41.840
Okay.
568
01:49:41.840 --> 01:49:42.840
Here we go.
569
01:49:42.840 --> 01:49:43.840
The following is the base.
570
01:49:43.840 --> 01:49:44.840
Thank you.
571
01:49:44.840 --> 01:49:45.840
Thank you very much.
572
01:49:45.840 --> 01:49:46.840
Thank you.
573
01:49:46.840 --> 01:50:12.680
It's okay to go as far as you can, so take a deep breath and return while exhaling.
574
01:50:12.680 --> 01:50:40.800
Exhale and return while exhaling.
575
01:50:40.800 --> 01:50:59.850
Mr. Haneda, would you like to try it?
576
01:50:59.850 --> 01:51:15.300
It's okay to go as far as you can.
577
01:51:15.300 --> 01:51:26.770
You can go as far as you can.
578
01:51:26.770 --> 01:51:38.480
If you feel tired, don't force yourself.
579
01:51:38.480 --> 01:51:46.960
Stretch and return.
580
01:51:46.960 --> 01:52:05.170
Pull up and go together.
581
01:52:05.170 --> 01:52:20.130
Let's do it twice.
582
01:52:20.130 --> 01:52:22.130
You did it 10 times.
583
01:52:22.130 --> 01:52:25.130
It's hard here.
584
01:52:25.130 --> 01:52:26.130
It's hard, isn't it?
585
01:52:26.130 --> 01:52:28.130
Do you feel your abs?
586
01:52:28.130 --> 01:52:29.130
I feel a little tired.
587
01:52:29.130 --> 01:52:34.060
Do you want to take a break?
588
01:52:34.060 --> 01:52:35.060
Okay.
589
01:52:35.060 --> 01:52:36.060
Is that so?
590
01:52:36.060 --> 01:52:38.060
Did it work?
591
01:52:38.060 --> 01:52:40.060
I'm pretty tired now.
592
01:52:40.060 --> 01:52:42.060
That's right.
593
01:52:42.060 --> 01:52:45.060
But you're getting better.
594
01:52:45.060 --> 01:52:48.060
Next time, don't put your knees down.
595
01:52:48.060 --> 01:52:49.060
Next time?
596
01:52:49.060 --> 01:52:50.060
Let's do it.
597
01:52:50.060 --> 01:52:52.060
Okay.
598
01:52:52.060 --> 01:52:54.060
Do you have a stamp card today?
599
01:52:54.060 --> 01:52:55.060
Yes.
600
01:52:55.060 --> 01:52:56.060
I have it.
601
01:52:56.060 --> 01:52:57.060
This is it.
602
01:52:57.060 --> 01:52:58.060
Thank you.
603
01:52:58.060 --> 01:52:59.060
Okay.
604
01:52:59.060 --> 01:53:01.060
You did it 10 times today.
605
01:53:01.060 --> 01:53:06.110
You came so many times.
606
01:53:06.110 --> 01:53:10.110
You can take a special lesson with 10 stamps.
607
01:53:10.110 --> 01:53:12.110
What do you think?
608
01:53:12.110 --> 01:53:13.110
Oh.
609
01:53:13.110 --> 01:53:15.840
Yes.
610
01:53:15.840 --> 01:53:19.840
After this, there is no special training.
611
01:53:19.840 --> 01:53:23.840
If you have time,
612
01:53:23.840 --> 01:53:26.840
I have time, too.
613
01:53:26.840 --> 01:53:28.840
Can I ask you a favor?
614
01:53:28.840 --> 01:53:29.840
Really?
615
01:53:29.840 --> 01:53:30.840
You can extend it.
616
01:53:30.840 --> 01:53:33.630
Oh.
617
01:53:33.630 --> 01:53:35.630
Is it just a talk?
618
01:53:35.630 --> 01:53:38.840
Yes.
619
01:53:38.840 --> 01:53:39.840
Is it a talk?
620
01:53:39.840 --> 01:53:42.840
Oh, it was a little awkward.
621
01:53:42.840 --> 01:53:43.840
It's fun.
622
01:53:43.840 --> 01:53:50.840
It's okay to talk, but don't you want to do something more fun?
623
01:53:50.840 --> 01:53:51.840
What?
624
01:53:51.840 --> 01:53:59.580
It's a special lesson.
625
01:53:59.580 --> 01:54:01.580
Oh.
626
01:54:01.580 --> 01:54:10.200
What kind of lesson should we have?
627
01:54:10.200 --> 01:54:20.200
If you're okay with it, you can do whatever you like.
628
01:54:20.200 --> 01:54:21.200
What?
629
01:54:21.200 --> 01:54:24.200
What do you like?
630
01:54:24.200 --> 01:54:26.200
What do you want to do?
631
01:54:26.200 --> 01:58:25.650
You can do something other than kissing.
632
01:58:25.650 --> 01:58:26.650
I want to do it.
633
01:58:26.650 --> 01:59:35.330
Oh.
634
01:59:35.330 --> 02:23:15.590
It's going to break.
635
02:23:15.590 --> 02:23:21.810
Please wait a minute.
636
02:23:21.810 --> 02:23:25.530
That's it for today.
637
02:23:25.530 --> 02:23:28.530
Let's meet again at this time next week.
638
02:23:28.530 --> 02:23:36.480
Thank you very much.
639
02:23:36.480 --> 02:23:40.170
I'm sorry.
640
02:23:40.170 --> 02:23:43.760
Are you okay?
641
02:23:43.760 --> 02:23:48.120
Yes.
642
02:23:48.120 --> 02:23:51.120
Let's start the lesson remotely.
643
02:23:51.120 --> 02:23:53.720
Are you ready?
644
02:23:53.720 --> 02:23:54.720
Yes.
645
02:23:54.720 --> 02:23:55.720
It's okay to be a little early.
646
02:23:55.720 --> 02:24:00.210
Yes.
647
02:24:00.210 --> 02:24:06.130
Let's start with stretching here.
648
02:24:06.130 --> 02:24:14.620
What are you going to do?
649
02:24:14.620 --> 02:24:22.280
It's hard, so let's take a video and look back later.
650
02:24:22.280 --> 02:24:23.280
Yes.
651
02:24:23.280 --> 02:24:24.280
Oh, that's right.
652
02:24:24.280 --> 02:24:25.280
Are you okay?
653
02:24:25.280 --> 02:24:32.460
Yes.
654
02:24:32.460 --> 02:24:33.460
I understand.
655
02:24:33.460 --> 02:24:34.460
I got hurt.
656
02:24:34.460 --> 02:24:37.460
I'm doing this every time.
657
02:24:37.460 --> 02:24:38.460
How is it?
658
02:24:38.460 --> 02:24:39.460
No.
659
02:24:39.460 --> 02:24:43.440
Did it stretch a little?
660
02:24:43.440 --> 02:24:44.440
No.
661
02:24:44.440 --> 02:24:45.440
It's hard.
662
02:24:45.440 --> 02:24:47.440
Can I see the teacher?
663
02:24:47.440 --> 02:25:02.460
Of course.
664
02:25:02.460 --> 02:25:21.730
I'm doing it.
665
02:25:21.730 --> 02:25:50.260
If you soften the back of your head, it will be difficult to get injured.
666
02:25:50.260 --> 02:25:52.260
I'm going to stretch your back.
667
02:25:52.260 --> 02:25:53.260
Yes.
668
02:25:53.260 --> 02:25:54.260
Please.
669
02:25:54.260 --> 02:25:58.340
Can I lie down?
670
02:25:58.340 --> 02:26:00.820
Yes.
671
02:26:00.820 --> 02:26:07.990
Please lie down and stretch your hip joint.
672
02:26:07.990 --> 02:26:12.360
I'll stand up.
673
02:26:12.360 --> 02:26:36.190
It's still a little hard.
674
02:26:36.190 --> 02:26:38.190
It will get better little by little.
675
02:26:38.190 --> 02:26:46.340
What's wrong with you?
676
02:26:46.340 --> 02:26:48.340
I can't say that.
677
02:26:48.340 --> 02:26:55.940
It's just a stretch.
678
02:26:55.940 --> 02:26:58.940
I'll do this too.
679
02:26:58.940 --> 02:27:23.240
I'll do it.
680
02:27:23.240 --> 02:27:50.190
I'm a little nervous.
681
02:27:50.190 --> 02:27:52.190
I feel a little weird now.
682
02:27:52.190 --> 02:27:53.190
Why?
683
02:27:53.190 --> 02:27:57.240
I can't say anything.
684
02:27:57.240 --> 02:27:58.240
Why?
685
02:27:58.240 --> 02:27:59.240
Because I'm a little nervous.
686
02:27:59.240 --> 02:28:13.230
You see, the movement of muscles is easy to understand, so it's hard.
687
02:28:13.230 --> 02:28:35.450
I'm sorry.
688
02:28:35.450 --> 02:28:36.450
I'm a little nervous.
689
02:28:36.450 --> 02:28:37.450
I'm sorry.
690
02:28:37.450 --> 02:28:45.620
Was your chest pressed and you got excited?
691
02:28:45.620 --> 02:28:46.620
I'm sorry.
692
02:28:46.620 --> 02:28:47.620
I love my butt.
693
02:28:47.620 --> 02:28:48.620
I'm sorry.
694
02:28:48.620 --> 02:28:56.180
I love my butt.
695
02:28:56.180 --> 02:28:57.180
I love your butt.
696
02:28:57.180 --> 02:28:58.180
I love your butt.
697
02:28:58.180 --> 02:28:59.180
I love your butt.
698
02:28:59.180 --> 02:29:00.180
I love my butt.
699
02:29:00.180 --> 02:29:01.180
I love your butt.
700
02:29:01.180 --> 02:29:06.090
It's good.
701
02:29:06.090 --> 02:29:46.570
Let me show you the buttocks first.
702
02:29:46.570 --> 02:30:24.350
Let's massage and soften it.
703
02:30:24.350 --> 02:30:52.290
Can I take off your hair?
704
02:30:52.290 --> 02:31:38.490
But it's definitely getting bigger.
705
02:31:38.490 --> 02:32:13.870
Did it get this big after seeing your buttocks?
706
02:32:13.870 --> 02:32:15.870
Can I lick it?
707
02:32:15.870 --> 02:33:32.240
It's done.
708
02:33:32.240 --> 02:33:45.220
Your hair is amazing.
709
02:33:45.220 --> 02:34:19.600
I'll make you feel good with your big buttocks.
710
02:34:19.600 --> 02:35:00.100
You can touch it as much as you want.
711
02:35:00.100 --> 02:38:58.220
You can touch it as much as you want.
712
02:38:58.220 --> 02:39:00.220
It's all wet.
713
02:39:00.220 --> 02:39:09.300
It's getting better.
714
02:39:09.300 --> 02:39:11.300
Oh, my God.
715
02:39:11.300 --> 02:39:43.140
It's gross.
716
02:39:43.140 --> 02:39:45.140
I want to lick your buttocks.
717
02:39:45.140 --> 02:39:47.140
Is that okay?
718
02:39:47.140 --> 02:39:49.140
It's okay.
719
02:39:49.140 --> 02:39:53.480
Next is the other side.
720
02:40:59.020 --> 02:41:04.480
Your buttocks are getting bigger.
721
02:41:04.480 --> 02:45:43.440
Let me see your buttocks.
722
02:45:43.440 --> 02:46:18.360
Your buttocks are getting bigger.
723
02:46:18.360 --> 02:46:19.360
It's okay.
724
02:46:19.360 --> 02:52:44.110
I can take your hand off.
725
02:52:44.110 --> 02:53:14.140
It's a mess.
726
02:53:14.140 --> 02:53:15.140
The hair is getting bigger.
727
02:53:15.140 --> 02:53:16.140
I'm sorry.
728
02:53:16.140 --> 02:53:18.140
I'm sorry.
729
02:53:18.140 --> 02:53:20.140
Please be careful.
730
02:53:20.140 --> 02:53:22.140
It's coming out a little.
731
02:53:22.140 --> 02:53:24.140
It's centimetres.
732
02:53:24.140 --> 02:53:25.140
It's me.
733
02:53:25.140 --> 02:53:26.140
It's me.
734
02:53:26.140 --> 02:53:27.140
It's me.
735
02:53:27.140 --> 02:53:28.140
It's me.
736
02:53:28.140 --> 02:53:29.140
It's me.
737
02:53:29.140 --> 02:53:30.140
It's me.
738
02:53:30.140 --> 02:53:31.140
It's me.
739
02:53:31.140 --> 02:53:32.140
It's me.
740
02:53:32.140 --> 02:53:34.140
It's me.
741
02:53:34.140 --> 02:53:35.140
It's me.
742
02:53:35.140 --> 02:53:36.140
It's me.
743
02:53:36.140 --> 02:53:37.140
It's me.
744
02:53:37.140 --> 02:53:38.140
It's me.
745
02:53:38.140 --> 02:53:39.140
It's me.
42709
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