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Today, Mr. Himori, who was reserved for the experience, is here.

Yes, that's right.

My name is Mizuki Shida, an instructor.

Is it here?

Yes, it's here.

If you put your hands together, the joints will become more and more stiff, so let's stretch them well.

I got it.

First, from the hip joint.

From the hip joint.

I'll stretch it.

This is soft.

Is it the soft one?

I think it's the soft one.

Thank you.

Does it hurt?

Yes, it feels good.

Does it feel good?

Yes.

I'll stretch one leg at a time.

Please.

Did you do any sports or club activities when you were a student?

I was in the field club, so I still continue to do it.

You've been on the field all the time, haven't you?

Yes.

Mr. Shida, what did you do?

I was doing swimming.

Was it swimming?

Yes.

Next, I'll stretch my thighs.

Please.

I'll do it a little stronger.

Yes.

It's stretched.

It feels good, doesn't it?

Yes.

I'll do it a little stronger.

Yes.

It's stretched.

It feels good.

It feels good, doesn't it?

Yes.

Next, let's stretch around the waist.

The waist.

I'll give you some examples, let's do it together.

Turn on quadruple.

Yes.

After quadruple, bend your hips and stretch them.

Okay.

You can stretch your hands, too.

Can you see me?

Can you see my hips stretching?

amount while emotion of breathing

stretch.

Ah, okay.

Next, let's stretch the shoulders.

Shoulders?

Yes.

Please put your hands here.

Can you see that it's stretched?

It's stretched.

It's stretched.

How is it?

Is it stretched?

It's very good.

How was the experience course, Mr. Himori?

It's amazing. It's very light.

If you like, you can make a different stretch from the next time.

Please make a reservation again if you like.

You can easily make a reservation from the Internet.

If you come to the next time, I think it will be easier to move today.

I hope you can come with a more comfortable feeling.

I understand.

Thank you for the experience.

Thank you very much.

I'll be waiting for you again.

Thank you.

Please.

Mr. Himori.

You made a reservation.

Mr. Himori made a reservation.

Yes.

Thank you very much.

I feel much better now.

That's good.

Did you feel any pain?

No, not at all.

Last time, you asked me to dress in an easy-to-wear outfit.

This outfit is a little...

Yes.

It's hard to see the movement of muscles.

Yes.

This is what I'm wearing here.

Is it this small?

Yes.

This is easier to see.

If you like, please change here.

Is this all?

Yes.

With this one.

Thank you very much.

Please put your head on the other side.

Thank you very much.

Thank you very much.

That's right.

Please put your hands on the tip of your head.

Yes.

Please stretch your whole body with this.

Yes.

Please raise your hips high.

Yes.

Can you see that it's stretched around here?

Yes.

Your body is getting better.

It's getting much better.

Yes.

It's a good sign.

That's right.

Please be in good condition.

Yes.

How about around the hip joint?

The hip joint?

Yes.

From here to around your stomach.

Yes.

This area is also stretched.

It feels good.

It's stretched.

It feels good.

Yes.

It feels good.

It's getting warmer.

This is a good thing.

It's a good thing.

Yes.

I also got a little warm.

What?

You don't have to worry about it.

Oh, that's right.

Let's stretch the muscles here.

Yes.

From your hip joints to your abdominal straights.

Please be aware of it.

Okay.

Please stretch your arms properly.

Got it.

This is a stretch.

Yes.

It's a stretch, isn't it?

It's a stretch.

Okay.

You have a thin chest.

Excuse me.

Is it stretching well?

I'll do it properly.

It's looking good.

Yes.

Just like that.

It seems that the hip joint is a little stiff.

Is that so?

Yes.

Let's change the posture and stretch it again.

Yes.

Then, please tilt it up.

Tilt it up?

Yes.

It's okay to hold it as it is.

Please raise your legs.

Yes.

It's looking good.

It's getting better.

This will make it softer.

Yes.

What did you do?

I'll stretch it.

It's looking good.

I'll stretch it.

I'll stretch your legs.

Yes.

Please do your best.

Isn't it getting bigger?

Yes.

It seems that the hip joint is a little stiff.

It looks painful.

But,

it's getting bigger.

Yes.

Yes.

Yes.

I can see the shape of your penis.

Yes.

Yes.

Yes.

It's really stiff.

Yes.

Let's stretch here too.

Yes.

Yes.

Is it painful?

Yes.

Yes.

Yes.

Yes.

Is it painful?

Yes.

Yes.

Yes.

Is it painful?

Yes.

It's already very big.

Yes.

Yes.

Yes.

Try to hold it.

Yes.

It's already so stiff.

Yes.

Look.

It's stiff.

You have to loosen it.

Do you want me to do something like this?

Yes.

I'll feel it when you put my hands together.

What?

That's right.

I want you to hold it.

Is it okay?

It's back.

It's back.

Yes.

It's okay, isn't it?

Please fix here.

Let's focus on the muscles in the back of the head.

If you don't know, it's okay to watch me.

How is it? Do you feel like you're listening?

Oh, yes.

The gluteus maximus and the gluteus maximus are very big muscles in humans.

It will be much better if you train them.

Do you usually walk?

I don't usually walk much.

Walking is a good exercise.

Is that so?

Yes.

As you get older, your legs and hips will get tired.

So let's make sure to walk a lot.

Yes, I will.

Next, let's train the core.

Next, I will use this.

You can use any.

I like black, so I'll use black.

What should I do?

Put one leg through the other.

Put both legs through.

Then, open your legs.

It's pretty hard, isn't it?

It is.

Let's train so that your body doesn't shake.

Okay.

Raise one leg.

Yes.

Put the center of gravity on one leg.

Yes.

Raise one leg.

Yes.

Move it so that the rubber stretches.

Yes.

It feels good.

It's pretty tough.

It's pretty tough, isn't it?

Yes.

Do your best to balance.

Let's do it 100 times.

100 times?

Yes. Let's do it 100 times with one leg.

Okay.

Open your legs more.

Yes.

Do your best.

Yes.

It really works.

That's right.

You can train your core more and more.

Yes.

It feels good.

Yes.

It works now.

Yes.

That's tough.

Okay.

I'll do it with you.

Okay.

You're good.

That's it.

Do you know how to use your body?

I know.

I feel shy when I'm close to you.

Is that so?

It's easier to see when you're close to me, isn't it?

Well, that's right.

Okay.

Please look at me closely.

Okay.

Please put your hands on each other's shoulders.

Let's do it while sitting down.

Okay.

Okay.

Here you go.

I think this is easier to balance.

Yes, that's right.

How is it?

It's easy to balance.

Let's do more training with this.

Okay.

I'm embarrassed.

You're embarrassed, aren't you?

The alarm went off.

That's all for today.

Okay.

I'm a little lonely.

Is that so?

Yes.

I can't believe it's such a fun time.

Can you make a reservation for next week?

Yes.

I'm waiting for you.

I hope we can train together again.

Me too.

I think you're sweating today.

Let's take a shower.

It's in the back.

Okay.

I'll get you a towel.

Okay.

Please.

Here's the shower room.

Okay.

Please use this towel.

Thank you.

What's wrong?

I was a little nervous because it was so close.

I was nervous because it was so close.

Oh.

I might fall in love with you if I look at you.

Really?

Yes.

May I kiss you?

I can kiss you.

May I kiss you?

I can kiss you.

Do you want to kiss me?

Do you want to kiss me?

You're so cute.

Do you want to take off your clothes?

Yes.

Do you want me to do it for you?

I feel like I'm in a coma.

I'm sorry.

I'll make you feel better.

It's good.

I feel good when you rub me with your hand.

Do you feel good when you rub me with your hand?

Yes.

I feel really good.

Do you feel good?

Does it feel good?

Your buttocks are so hard.

It's getting harder and harder.

I get excited when I see you.

Do you get the most excited?

Then I'll do it from the top.

I'll crush your buttocks with my big butt.

Let me drink it.

Oh, yes.

I want to drink it.

I like to drink it.

Is that so?

I'll make you feel better.

Where does it feel good?

From the bottom.

From the bottom?

Then I'll do it from the bottom.

I'll do it from the bottom.

Yes.

Do you see my big butt?

Yes.

I see it a lot.

It's getting harder and harder.

It's getting harder and harder.

Does it feel good?

I'm about to faint.

It's okay.

You're full.

Can I drink it all?

I'll clean it for you.

Thank you.

I drank it all.

It was really good.

Thank you very much.

You're welcome.

Then, the towel is here.

Thank you.

Please take a shower.

Yes.

Thank you for waiting.

It's closed, isn't it?

Yes.

It's the third time today, isn't it?

That's right.

Today is a stretching lesson.

Let's do our best together.

Yes, please.

Yes, please.

I'll show you a sample first.

Yes, please.

Please look closely.

I'll loosen it slowly.

Yes.

The fascia around here is getting softer.

The fascia around here is getting softer.

Let's stretch it firmly to the root.

Let's stretch it firmly to the root.

Next, I'll do the other leg.

Next, I'll do the other leg.

Please look closely at my thighs and hips.

Please look closely at my thighs and hips.

Yes.

How is it?

I'm looking at it.

Next, let's stretch using a balance ball.

Do you know that this area is stretched?

Please look closely.

Please look closely at the movement of your body.

I did a good stretch of my thighs earlier, so my legs are open like this.

Stretching is important.

Let's stretch together.

Please spread your legs.

Yes.

Here.

That's right.

You're good.

Let's soften it like this.

That's good.

Please do it properly to the root.

Is it here?

That's right.

It's a good feeling.

Does it feel effective?

Yes, it's effective.

Is it effective?

That's good.

It looks like it's stretched well.

Next, let's do a balance ball.

That's right.

Yes.

I see.

I'll stretch this part.

How is it?

Do you feel like it's stretched?

It's stretched a lot.

Yes.

Doesn't it hurt?

No, it doesn't hurt.

Let's stretch your whole body.

Yes.

What?

It stretches more.

From the upper body to the lower body.

Let's stretch it all out.

Ah, there.

Let's stretch the hard part.

There's still a part that hasn't stretched yet.

Hahaha.

It's getting harder and harder.

That's right.

That's right.

That's right.

That's right.

It looks like your breath is a little rough.

Ah, yes.

That's right.

Then, let's get your breathing ready.

Breathe.

Inhale.

Hold your breath.

Let's fix your breathing.

Please hold your breath.

How is it?

Ah.

And this will fix your breathing.

Do you want to breathe?

Water?

Water.

Your throat is dry, isn't it?

Let's take a deep breath.

Can you drink it all?

Can I start the lesson?

Let's take a deep breath.

Why is your throat so big?

Do you want me to lick your throat?

Chin-chin is taking a deep breath.

What's wrong with you?

Your chin is getting bigger.

Does it feel good?

It's wet.

Do you feel good?

I'm sorry.

Did you feel good?

Yes.

Did you feel good to be pressed by my big buttocks?

Yes.

Did you feel good?

Yes.

It was very good.

It seems that your breath has also been adjusted.

Yes.

How do you feel?

Do you feel good?

Yes.

It's coming out.

It's coming out.

Are you getting out?

It's amazing.

Are you already out?

There are a lot of them.

You are a big boy.

I want to drink a drink.

Yes.

It's strong.

It's strong.

I drank it all.

What?

Yes.

I drank it all.

Did you feel good stretching?

Yes.

It was the best.

Please relax here.

Yes.

I'll stamp it.

When can I come next week?

Next week is Thursday.

Thursday?

Then I'll reserve it for Thursday.

Yes.

I'll reserve it.

It's a good idea.

Yes.

It's a good idea.

I'm sorry.

I'm sorry.

I'm really sorry.

I'm sorry.

But let's do it next week with a good idea.

I want to use many equipment for training.

Then I'll wait for you next week.

Next time, let's go to the abdominal muscles.

Yes.

Have you ever used this?

No.

I call it a knee roller.

I actually do it when my legs are standing.

I've seen it before.

It's the first time.

From the knee.

Let's start from the knee.

I see.

Then I'll show you the lead first.

Okay.

Here we go.

The following is the base.

Thank you.

Thank you very much.

Thank you.

It's okay to go as far as you can, so take a deep breath and return while exhaling.

Exhale and return while exhaling.

Mr. Haneda, would you like to try it?

It's okay to go as far as you can.

You can go as far as you can.

If you feel tired, don't force yourself.

Stretch and return.

Pull up and go together.

Let's do it twice.

You did it 10 times.

It's hard here.

It's hard, isn't it?

Do you feel your abs?

I feel a little tired.

Do you want to take a break?

Okay.

Is that so?

Did it work?

I'm pretty tired now.

That's right.

But you're getting better.

Next time, don't put your knees down.

Next time?

Let's do it.

Okay.

Do you have a stamp card today?

Yes.

I have it.

This is it.

Thank you.

Okay.

You did it 10 times today.

You came so many times.

You can take a special lesson with 10 stamps.

What do you think?

Oh.

Yes.

After this, there is no special training.

If you have time,

I have time, too.

Can I ask you a favor?

Really?

You can extend it.

Oh.

Is it just a talk?

Yes.

Is it a talk?

Oh, it was a little awkward.

It's fun.

It's okay to talk, but don't you want to do something more fun?

What?

It's a special lesson.

Oh.

What kind of lesson should we have?

If you're okay with it, you can do whatever you like.

What?

What do you like?

What do you want to do?

You can do something other than kissing.

I want to do it.

Oh.

It's going to break.

Please wait a minute.

That's it for today.

Let's meet again at this time next week.

Thank you very much.

I'm sorry.

Are you okay?

Yes.

Let's start the lesson remotely.

Are you ready?

Yes.

It's okay to be a little early.

Yes.

Let's start with stretching here.

What are you going to do?

It's hard, so let's take a video and look back later.

Yes.

Oh, that's right.

Are you okay?

Yes.

I understand.

I got hurt.

I'm doing this every time.

How is it?

No.

Did it stretch a little?

No.

It's hard.

Can I see the teacher?

Of course.

I'm doing it.

If you soften the back of your head, it will be difficult to get injured.

I'm going to stretch your back.

Yes.

Please.

Can I lie down?

Yes.

Please lie down and stretch your hip joint.

I'll stand up.

It's still a little hard.

It will get better little by little.

What's wrong with you?

I can't say that.

It's just a stretch.

I'll do this too.

I'll do it.

I'm a little nervous.

I feel a little weird now.

Why?

I can't say anything.

Why?

Because I'm a little nervous.

You see, the movement of muscles is easy to understand, so it's hard.

I'm sorry.

I'm a little nervous.

I'm sorry.

Was your chest pressed and you got excited?

I'm sorry.

I love my butt.

I'm sorry.

I love my butt.

I love your butt.

I love your butt.

I love your butt.

I love my butt.

I love your butt.

It's good.

Let me show you the buttocks first.

Let's massage and soften it.

Can I take off your hair?

But it's definitely getting bigger.

Did it get this big after seeing your buttocks?

Can I lick it?

It's done.

Your hair is amazing.

I'll make you feel good with your big buttocks.

You can touch it as much as you want.

You can touch it as much as you want.

It's all wet.

It's getting better.

Oh, my God.

It's gross.

I want to lick your buttocks.

Is that okay?

It's okay.

Next is the other side.

Your buttocks are getting bigger.

Let me see your buttocks.

Your buttocks are getting bigger.

It's okay.

I can take your hand off.

It's a mess.

The hair is getting bigger.

I'm sorry.

I'm sorry.

Please be careful.

It's coming out a little.

It's centimetres.

It's me.

It's me.

It's me.

It's me.

It's me.

It's me.

It's me.

It's me.

It's me.

It's me.

It's me.

It's me.

It's me.

It's me.