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I want to be strong and beautiful, but when I train, my mind and mind are trained more and more.
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I want to be strong and beautiful, but when I train, my mind and mind are trained more and more.
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I want to be strong and beautiful, but when I train, my mind and mind are trained more and more.
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I want to be strong and beautiful, but when I train, my mind and mind are trained more and more.
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Training is the same as vitamins for me.
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No more training, no life.
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Sex is also training for me.
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120 minutes 365 days a day.
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Tough & Beauty
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I work out every day to be strong and beautiful.
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Hi, I'm Rino Shiozaki, CrossFit trainer.
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Let's start with basic exercise.
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Start with star jump.
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The important thing is rhythm.
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Here we go.
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Next is mountain climber.
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Here we go.
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1,2,3,4,5,6,7,8,9,10
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Next is leg raise.
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Next is worm raise.
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Next is jumping jack.
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Next is squat.
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Are you following me?
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Are you OK?
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No training, no life.
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Next is rockies.
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Next is hip thrusters.
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Next is good morning.
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01:26:32.180 --> 01:26:34.180
10
313
01:26:34.180 --> 01:26:36.180
11
314
01:26:36.180 --> 01:26:38.180
12
315
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13
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01:26:40.180 --> 01:26:43.870
14
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01:26:43.870 --> 01:26:47.760
15
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01:26:47.760 --> 01:27:08.420
16
319
01:27:08.420 --> 01:27:10.420
17
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01:27:10.420 --> 01:27:15.260
18
321
01:27:15.260 --> 01:27:42.260
19
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01:27:42.260 --> 01:27:45.820
20
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01:27:45.820 --> 01:28:04.940
21
324
01:28:04.940 --> 01:28:27.420
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01:28:27.420 --> 01:28:29.420
23
326
01:28:29.420 --> 01:28:31.420
24
327
01:28:31.420 --> 01:29:10.900
25
328
01:29:10.900 --> 01:29:14.530
26
329
01:29:14.530 --> 01:29:25.200
27
330
01:29:25.200 --> 01:29:29.540
28
331
01:29:29.540 --> 01:29:47.630
29
332
01:29:47.630 --> 01:29:49.630
30
333
01:29:49.630 --> 01:30:13.170
31
334
01:30:13.170 --> 01:30:21.090
32
335
01:30:21.090 --> 01:30:24.780
33
336
01:30:24.780 --> 01:30:33.470
34
337
01:30:33.470 --> 01:30:52.210
35
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01:30:52.210 --> 01:31:13.570
36
339
01:31:13.570 --> 01:31:15.570
37
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01:31:15.570 --> 01:31:27.460
38
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01:31:27.460 --> 01:31:39.280
39
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01:31:39.280 --> 01:31:41.280
40
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01:31:41.280 --> 01:31:43.280
41
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01:31:43.280 --> 01:31:56.030
42
345
01:31:56.030 --> 01:32:03.630
43
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01:32:03.630 --> 01:32:05.630
44
347
01:32:05.630 --> 01:32:07.630
45
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01:32:07.630 --> 01:32:09.630
46
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01:32:09.630 --> 01:32:27.600
47
350
01:32:27.600 --> 01:32:31.550
48
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01:32:31.550 --> 01:32:54.930
49
352
01:32:54.930 --> 01:33:15.580
50
353
01:33:15.580 --> 01:33:17.580
51
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01:33:17.580 --> 01:33:23.260
52
355
01:33:23.260 --> 01:33:45.460
53
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01:33:45.460 --> 01:33:47.460
54
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01:33:47.460 --> 01:33:54.800
55
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01:33:54.800 --> 01:33:56.800
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01:33:58.800 --> 01:34:03.140
58
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59
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01:34:05.140 --> 01:34:07.140
60
363
01:34:07.140 --> 01:34:18.930
61
364
01:34:18.930 --> 01:34:20.930
62
365
01:34:20.930 --> 01:34:22.930
63
366
01:34:22.930 --> 01:34:36.930
64
367
01:34:36.930 --> 01:34:53.040
65
368
01:34:53.040 --> 01:34:55.040
66
369
01:34:55.040 --> 01:35:17.680
67
370
01:35:17.680 --> 01:35:25.600
68
371
01:35:25.600 --> 01:35:27.600
69
372
01:35:27.600 --> 01:35:31.810
70
373
01:35:31.810 --> 01:35:33.810
71
374
01:35:33.810 --> 01:35:40.580
72
375
01:35:40.580 --> 01:35:42.580
73
376
01:35:42.580 --> 01:35:44.580
74
377
01:35:44.580 --> 01:35:46.580
75
378
01:35:46.580 --> 01:35:48.580
76
379
01:35:48.580 --> 01:35:50.580
77
380
01:35:50.580 --> 01:35:52.580
78
381
01:35:52.580 --> 01:35:54.580
79
382
01:35:54.580 --> 01:36:36.540
80
383
01:36:36.540 --> 01:36:38.540
91
384
01:36:38.540 --> 01:36:47.740
92
385
01:36:47.740 --> 01:36:49.740
93
386
01:36:49.740 --> 01:36:55.620
94
387
01:36:55.620 --> 01:37:07.630
95
388
01:37:07.630 --> 01:37:11.460
96
389
01:37:11.460 --> 01:37:16.240
97
390
01:37:16.240 --> 01:37:18.240
98
391
01:37:18.240 --> 01:37:20.240
99
392
01:37:20.240 --> 01:37:24.320
10
393
01:37:24.320 --> 01:37:28.210
11
394
01:37:28.210 --> 01:37:40.480
12
395
01:37:40.480 --> 01:37:42.480
13
396
01:37:42.480 --> 01:37:47.780
14
397
01:37:47.780 --> 01:37:49.780
15
398
01:37:49.780 --> 01:37:51.780
16
399
01:37:51.780 --> 01:37:53.780
17
400
01:37:53.780 --> 01:37:58.050
18
401
01:37:58.050 --> 01:38:17.200
19
402
01:38:17.200 --> 01:38:19.200
20
403
01:38:19.200 --> 01:38:21.200
21
404
01:38:21.200 --> 01:38:30.980
22
405
01:38:30.980 --> 01:38:32.980
23
406
01:38:32.980 --> 01:38:34.980
24
407
01:38:34.980 --> 01:39:05.420
25
408
01:39:05.420 --> 01:39:44.130
26
409
01:39:44.130 --> 01:39:46.130
27
410
01:39:46.130 --> 01:39:48.130
28
411
01:39:48.130 --> 01:39:50.130
29
412
01:39:50.130 --> 01:39:54.020
30
413
01:39:54.020 --> 01:39:58.930
31
414
01:39:58.930 --> 01:40:00.930
32
415
01:40:00.930 --> 01:40:02.930
33
416
01:40:02.930 --> 01:40:04.930
34
417
01:40:04.930 --> 01:40:09.010
35
418
01:40:09.010 --> 01:40:17.630
36
419
01:40:17.630 --> 01:40:29.260
37
420
01:40:29.260 --> 01:40:49.570
38
421
01:40:49.570 --> 01:40:54.860
39
422
01:40:54.860 --> 01:41:09.790
40
423
01:41:09.790 --> 01:41:11.790
41
424
01:41:11.790 --> 01:41:20.610
42
425
01:41:20.610 --> 01:41:22.610
43
426
01:41:22.610 --> 01:41:24.610
44
427
01:41:24.610 --> 01:41:26.610
45
428
01:41:26.610 --> 01:41:39.260
46
429
01:41:39.260 --> 01:42:17.780
47
430
01:42:17.780 --> 01:42:27.170
48
431
01:42:27.170 --> 01:42:29.170
49
432
01:42:29.170 --> 01:42:31.170
50
433
01:42:31.170 --> 01:42:33.170
51
434
01:42:33.170 --> 01:42:35.170
52
435
01:42:35.170 --> 01:42:37.170
53
436
01:42:37.170 --> 01:42:39.170
54
437
01:42:39.170 --> 01:43:31.180
55
438
01:43:31.180 --> 01:43:53.950
56
439
01:43:53.950 --> 01:43:58.220
57
440
01:43:58.220 --> 01:44:05.060
58
441
01:44:05.060 --> 01:44:12.720
59
442
01:44:12.720 --> 01:44:14.720
60
443
01:44:14.720 --> 01:44:16.720
61
444
01:44:16.720 --> 01:44:18.720
62
445
01:44:18.720 --> 01:44:23.380
63
446
01:44:23.380 --> 01:44:25.380
64
447
01:44:25.380 --> 01:45:17.620
65
448
01:45:17.620 --> 01:45:19.620
66
449
01:45:19.620 --> 01:45:21.620
67
450
01:45:21.620 --> 01:45:23.620
68
451
01:45:23.620 --> 01:45:25.620
69
452
01:45:25.620 --> 01:45:27.620
70
453
01:45:27.620 --> 01:45:29.620
80
454
01:45:29.620 --> 01:46:25.790
91
455
01:46:25.790 --> 01:46:29.230
92
456
01:46:29.230 --> 01:46:31.230
93
457
01:46:31.230 --> 01:46:37.170
94
458
01:46:37.170 --> 01:46:39.170
95
459
01:46:39.170 --> 01:46:41.170
96
460
01:46:41.170 --> 01:46:43.170
97
461
01:46:43.170 --> 01:46:45.170
98
462
01:46:45.170 --> 01:46:50.720
99
463
01:46:50.720 --> 01:46:52.720
100
464
01:46:52.720 --> 01:47:06.590
100
465
01:47:06.590 --> 01:47:22.540
10
466
01:47:22.540 --> 01:47:31.620
11
467
01:47:31.620 --> 01:47:33.620
12
468
01:47:33.620 --> 01:47:35.620
13
469
01:47:35.620 --> 01:47:55.060
14
470
01:47:55.060 --> 01:47:57.060
15
471
01:47:57.060 --> 01:48:02.860
16
472
01:48:02.860 --> 01:48:04.860
17
473
01:48:04.860 --> 01:48:42.740
18
474
01:48:42.740 --> 01:48:44.740
19
475
01:48:44.740 --> 01:48:55.600
20
476
01:48:55.600 --> 01:48:57.600
21
477
01:48:57.600 --> 01:49:02.640
22
478
01:49:02.640 --> 01:49:08.700
23
479
01:49:08.700 --> 01:50:30.290
24
480
01:50:30.290 --> 01:50:32.290
25
481
01:50:32.290 --> 01:50:34.290
26
482
01:50:34.290 --> 01:50:41.630
27
483
01:50:41.630 --> 01:50:43.630
28
484
01:50:43.630 --> 01:50:45.630
29
485
01:50:45.630 --> 01:50:47.630
30
486
01:50:47.630 --> 01:50:54.460
31
487
01:50:54.460 --> 01:50:56.460
32
488
01:50:56.460 --> 01:50:58.460
33
489
01:50:58.460 --> 01:51:02.420
34
490
01:51:02.420 --> 01:51:04.420
35
491
01:51:04.420 --> 01:51:06.420
36
492
01:51:06.420 --> 01:51:20.480
37
493
01:51:20.480 --> 01:51:29.420
38
494
01:51:29.420 --> 01:51:39.840
39
495
01:51:39.840 --> 01:51:41.840
40
496
01:51:41.840 --> 01:51:48.030
41
497
01:51:48.030 --> 01:51:53.580
42
498
01:51:53.580 --> 01:51:56.960
43
499
01:51:56.960 --> 01:52:06.350
44
500
01:52:06.350 --> 01:52:14.140
45
501
01:52:14.140 --> 01:52:17.460
46
502
01:52:17.460 --> 01:52:34.460
47
503
01:52:34.460 --> 01:52:43.660
48
504
01:52:43.660 --> 01:52:45.660
49
505
01:52:45.660 --> 01:52:47.660
50
506
01:52:47.660 --> 01:52:49.660
51
507
01:52:49.660 --> 01:52:51.660
52
508
01:52:51.660 --> 01:52:53.660
53
509
01:52:53.660 --> 01:52:55.660
54
510
01:52:55.660 --> 01:52:57.660
55
511
01:52:57.660 --> 01:53:38.290
56
512
01:53:38.290 --> 01:53:45.570
57
513
01:53:45.570 --> 01:53:47.570
58
514
01:53:47.570 --> 01:53:49.570
59
515
01:53:49.570 --> 01:53:59.090
60
516
01:53:59.090 --> 01:54:01.090
61
517
01:54:01.090 --> 01:55:24.020
62
518
01:55:24.020 --> 01:55:41.380
63
519
01:55:41.380 --> 01:55:45.200
64
520
01:55:45.200 --> 01:55:48.770
65
521
01:55:48.770 --> 01:55:50.770
66
522
01:55:50.770 --> 01:55:57.730
67
523
01:55:57.730 --> 01:55:59.730
68
524
01:55:59.730 --> 01:56:36.610
69
525
01:56:36.610 --> 01:56:43.150
70
526
01:56:43.150 --> 01:57:14.620
80
527
01:57:14.620 --> 01:57:16.620
91
528
01:57:16.620 --> 01:57:18.620
92
529
01:57:18.620 --> 01:57:22.260
93
530
01:57:22.260 --> 01:57:24.260
94
531
01:57:24.260 --> 01:57:26.260
95
532
01:57:26.260 --> 01:57:28.260
96
533
01:57:28.260 --> 01:57:32.530
97
534
01:57:32.530 --> 01:57:58.880
98
535
01:57:58.880 --> 01:58:16.370
99
536
01:58:16.370 --> 01:58:18.370
10
537
01:58:18.370 --> 01:58:20.370
11
538
01:58:20.370 --> 01:58:22.370
12
539
01:58:22.370 --> 01:58:24.370
13
540
01:58:24.370 --> 01:58:26.370
14
541
01:58:26.370 --> 01:58:28.370
15
542
01:58:28.370 --> 01:58:36.740
16
543
01:58:36.740 --> 01:59:08.660
17
544
01:59:08.660 --> 01:59:10.660
18
545
01:59:10.660 --> 01:59:12.660
19
546
01:59:12.660 --> 01:59:14.660
20
547
01:59:14.660 --> 01:59:16.660
21
548
01:59:16.660 --> 01:59:18.660
22
549
01:59:18.660 --> 01:59:20.660
23
550
01:59:20.660 --> 01:59:22.660
24
551
01:59:22.660 --> 01:59:24.660
25
552
01:59:24.660 --> 01:59:26.660
26
553
01:59:26.660 --> 01:59:28.660
27
554
01:59:28.660 --> 01:59:30.660
28
555
01:59:30.660 --> 01:59:32.660
29
556
01:59:32.660 --> 01:59:34.660
30
557
01:59:34.660 --> 01:59:46.350
31
558
01:59:46.350 --> 02:00:21.020
32
559
02:00:21.020 --> 02:02:04.240
33
560
02:02:04.240 --> 02:02:10.430
34
561
02:02:10.430 --> 02:02:37.230
35
562
02:02:37.230 --> 02:03:05.920
36
563
02:03:05.920 --> 02:03:07.920
37
564
02:03:07.920 --> 02:03:09.920
38
565
02:03:09.920 --> 02:03:11.920
39
566
02:03:11.920 --> 02:03:13.920
40
567
02:03:13.920 --> 02:03:15.920
41
568
02:03:15.920 --> 02:03:36.190
42
569
02:03:36.190 --> 02:03:40.340
43
570
02:03:40.340 --> 02:03:42.340
44
571
02:03:42.340 --> 02:03:52.940
45
572
02:03:52.940 --> 02:04:01.120
46
573
02:04:01.120 --> 02:04:04.750
47
574
02:04:04.750 --> 02:04:31.100
48
575
02:04:31.100 --> 02:04:33.100
49
576
02:04:33.100 --> 02:04:35.100
50
577
02:04:35.100 --> 02:04:37.100
51
578
02:04:37.100 --> 02:04:43.420
52
579
02:04:43.420 --> 02:04:54.800
53
580
02:04:54.800 --> 02:05:06.980
54
581
02:05:06.980 --> 02:05:10.740
55
582
02:05:10.740 --> 02:05:12.740
56
583
02:05:12.740 --> 02:05:14.740
57
584
02:05:14.740 --> 02:05:16.740
58
585
02:05:16.740 --> 02:05:20.750
59
586
02:05:20.750 --> 02:05:22.750
60
587
02:05:22.750 --> 02:05:24.750
61
588
02:05:24.750 --> 02:05:28.190
62
589
02:05:28.190 --> 02:05:32.020
63
590
02:05:32.020 --> 02:05:34.020
64
591
02:05:34.020 --> 02:05:40.460
65
592
02:05:40.460 --> 02:05:53.440
66
593
02:05:53.440 --> 02:05:55.440
67
594
02:05:55.440 --> 02:05:57.440
68
595
02:05:57.440 --> 02:05:59.440
69
596
02:05:59.440 --> 02:06:01.440
70
597
02:06:01.440 --> 02:06:03.440
70
598
02:06:03.440 --> 02:06:07.780
71
599
02:06:07.780 --> 02:06:09.780
72
600
02:06:09.780 --> 02:06:11.780
73
601
02:06:11.780 --> 02:06:13.780
74
602
02:06:13.780 --> 02:06:36.220
75
603
02:06:36.220 --> 02:06:38.220
76
604
02:06:38.220 --> 02:06:40.220
77
605
02:06:40.220 --> 02:06:42.220
80
606
02:06:42.220 --> 02:06:44.220
91
607
02:06:44.220 --> 02:06:49.900
92
608
02:06:49.900 --> 02:06:51.900
93
609
02:06:51.900 --> 02:06:53.900
94
610
02:06:53.900 --> 02:06:55.900
95
611
02:06:55.900 --> 02:06:57.900
96
612
02:06:57.900 --> 02:07:12.160
97
613
02:07:12.160 --> 02:07:18.610
98
614
02:07:18.610 --> 02:07:20.610
99
615
02:07:20.610 --> 02:07:22.610
10
616
02:07:22.610 --> 02:07:24.610
11
617
02:07:24.610 --> 02:07:26.610
12
618
02:07:26.610 --> 02:07:28.610
13
619
02:07:28.610 --> 02:07:30.610
14
620
02:07:30.610 --> 02:07:32.610
15
621
02:07:32.610 --> 02:07:40.020
16
622
02:07:40.020 --> 02:07:43.710
17
623
02:07:43.710 --> 02:07:45.710
18
624
02:07:45.710 --> 02:07:47.710
19
625
02:07:47.710 --> 02:07:51.540
20
626
02:07:51.540 --> 02:07:53.540
21
627
02:07:53.540 --> 02:07:57.420
22
628
02:07:57.420 --> 02:07:59.420
23
629
02:07:59.420 --> 02:08:34.900
24
630
02:08:34.900 --> 02:08:51.780
25
631
02:08:51.780 --> 02:08:53.780
26
632
02:08:53.780 --> 02:08:58.820
27
633
02:08:58.820 --> 02:09:00.820
28
634
02:09:00.820 --> 02:09:10.400
29
635
02:09:10.400 --> 02:09:12.400
30
636
02:09:12.400 --> 02:09:16.290
31
637
02:09:16.290 --> 02:09:18.290
32
638
02:09:18.290 --> 02:09:20.290
33
639
02:09:20.290 --> 02:09:24.300
34
640
02:09:24.300 --> 02:09:26.300
35
641
02:09:26.300 --> 02:09:28.300
36
642
02:09:28.300 --> 02:09:30.300
37
643
02:09:30.300 --> 02:09:32.300
38
644
02:09:32.300 --> 02:09:34.300
39
645
02:09:34.300 --> 02:09:41.650
40
646
02:09:41.650 --> 02:09:43.650
41
647
02:09:43.650 --> 02:09:47.920
42
648
02:09:47.920 --> 02:09:55.710
43
649
02:09:55.710 --> 02:10:00.370
44
650
02:10:00.370 --> 02:10:02.370
45
651
02:10:02.370 --> 02:10:04.370
46
652
02:10:04.370 --> 02:10:13.060
47
653
02:10:13.060 --> 02:10:15.060
48
654
02:10:15.060 --> 02:10:17.060
49
655
02:10:17.060 --> 02:10:43.600
50
656
02:10:43.600 --> 02:10:45.600
51
657
02:10:45.600 --> 02:10:47.600
52
658
02:10:47.600 --> 02:10:49.600
53
659
02:10:49.600 --> 02:10:51.600
54
660
02:10:51.600 --> 02:10:53.600
55
661
02:10:53.600 --> 02:10:55.600
56
662
02:10:55.600 --> 02:10:57.600
57
663
02:10:57.600 --> 02:10:59.600
58
664
02:10:59.600 --> 02:11:07.710
59
665
02:11:07.710 --> 02:11:09.710
60
666
02:11:09.710 --> 02:11:11.710
61
667
02:11:11.710 --> 02:11:13.710
62
668
02:11:13.710 --> 02:11:15.710
63
669
02:11:15.710 --> 02:11:17.710
64
670
02:11:17.710 --> 02:11:21.730
65
671
02:11:21.730 --> 02:11:27.280
66
672
02:11:27.280 --> 02:11:29.280
67
673
02:11:29.280 --> 02:11:31.280
68
674
02:11:31.280 --> 02:11:37.660
69
675
02:11:37.660 --> 02:11:39.660
70
676
02:11:39.660 --> 02:11:54.750
80
677
02:11:54.750 --> 02:11:56.750
91
678
02:11:56.750 --> 02:11:58.750
92
679
02:11:58.750 --> 02:12:00.750
93
680
02:12:00.750 --> 02:12:02.750
94
681
02:12:02.750 --> 02:12:13.140
95
682
02:12:13.140 --> 02:12:15.140
96
683
02:12:15.140 --> 02:12:17.140
97
684
02:12:17.140 --> 02:12:19.140
98
685
02:12:19.140 --> 02:12:21.140
99
686
02:12:21.140 --> 02:12:23.140
100
687
02:12:23.140 --> 02:12:25.140
100
688
02:12:25.140 --> 02:12:27.140
100
689
02:12:27.140 --> 02:12:29.140
10
690
02:12:29.140 --> 02:12:54.140
11
691
02:12:54.140 --> 02:14:03.340
12
692
02:14:03.340 --> 02:14:05.340
13
693
02:14:05.340 --> 02:14:09.040
14
694
02:14:09.040 --> 02:14:13.700
15
695
02:14:13.700 --> 02:14:39.540
16
696
02:14:39.540 --> 02:15:00.770
17
697
02:15:00.770 --> 02:15:02.770
18
698
02:15:02.770 --> 02:15:06.460
19
699
02:15:06.460 --> 02:15:08.460
20
700
02:15:08.460 --> 02:15:10.460
21
701
02:15:10.460 --> 02:15:12.460
22
702
02:15:12.460 --> 02:15:14.460
23
703
02:15:14.460 --> 02:16:18.930
24
704
02:16:18.930 --> 02:16:20.930
25
705
02:16:20.930 --> 02:16:36.780
26
706
02:16:36.780 --> 02:16:38.780
27
707
02:16:38.780 --> 02:16:40.780
28
708
02:16:40.780 --> 02:16:42.780
29
709
02:16:42.780 --> 02:16:44.780
30
710
02:16:44.780 --> 02:16:46.780
31
711
02:16:46.780 --> 02:16:59.380
32
712
02:16:59.380 --> 02:17:01.380
33
713
02:17:01.380 --> 02:17:08.400
34
714
02:17:08.400 --> 02:17:10.400
35
715
02:17:10.400 --> 02:17:12.400
36
716
02:17:12.400 --> 02:17:14.400
37
717
02:17:14.400 --> 02:17:16.400
38
718
02:17:16.400 --> 02:17:18.400
39
719
02:17:18.400 --> 02:17:20.400
40
720
02:17:20.400 --> 02:17:33.120
41
721
02:17:33.120 --> 02:17:35.120
42
722
02:17:35.120 --> 02:17:37.120
43
723
02:17:37.120 --> 02:17:39.120
44
724
02:17:39.120 --> 02:17:41.120
45
725
02:17:41.120 --> 02:17:43.120
46
726
02:17:43.120 --> 02:17:46.500
47
727
02:17:46.500 --> 02:17:55.180
48
728
02:17:55.180 --> 02:17:57.180
49
729
02:17:57.180 --> 02:17:59.180
50
730
02:17:59.180 --> 02:18:08.770
51
731
02:18:08.770 --> 02:18:37.840
52
732
02:18:37.840 --> 02:18:39.840
53
733
02:18:39.840 --> 02:18:46.450
54
734
02:18:46.450 --> 02:18:48.450
55
735
02:18:48.450 --> 02:18:50.450
56
736
02:18:50.450 --> 02:18:52.450
57
737
02:18:52.450 --> 02:18:54.450
58
738
02:18:54.450 --> 02:18:56.450
59
739
02:18:56.450 --> 02:18:58.450
60
740
02:18:58.450 --> 02:19:00.450
61
741
02:19:00.450 --> 02:19:05.230
62
742
02:19:05.230 --> 02:19:08.860
63
743
02:19:08.860 --> 02:19:10.860
64
744
02:19:10.860 --> 02:19:12.860
65
30513
