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These are the user uploaded subtitles that are being translated: 0 00:00:01.330 --> 00:00:03.330 Do you want me to stretch my elbows more? 1 00:00:03.330 --> 00:00:05.330 Like this? 2 00:00:05.330 --> 00:00:06.330 Yes. 3 00:00:06.330 --> 00:00:08.330 This is called a coil pose. 4 00:00:08.330 --> 00:00:10.330 Good. 5 00:00:10.330 --> 00:00:12.330 The shape is good. 6 00:00:12.330 --> 00:00:17.690 Oh, teacher. 7 00:00:17.690 --> 00:00:19.690 It feels good. 8 00:00:19.690 --> 00:00:21.690 Oh, there it is. 9 00:00:21.690 --> 00:00:23.690 Oh, is it here? 10 00:00:23.690 --> 00:00:25.690 It's here. 11 00:01:02.250 --> 00:01:04.250 Breathe in. 12 00:01:04.250 --> 00:01:06.250 Breathe out. 13 00:01:06.250 --> 00:01:08.250 When you put it on the wall, 14 00:01:08.250 --> 00:01:11.250 it feels like you're bringing your chest closer. 15 00:01:12.250 --> 00:01:18.820 It's better to put it on here, right? 16 00:01:18.820 --> 00:01:20.820 That's right. 17 00:01:20.820 --> 00:01:22.820 It tightens your body more. 18 00:01:26.820 --> 00:01:34.870 Breathe in. 19 00:01:34.870 --> 00:01:36.870 Breathe out. 20 00:01:36.870 --> 00:01:47.670 Breathe in. 21 00:01:47.670 --> 00:01:52.460 Breathe out. 22 00:01:52.460 --> 00:01:54.460 Breathe in. 23 00:01:54.460 --> 00:01:56.460 Breathe out. 24 00:01:56.460 --> 00:01:58.460 Breathe out. 25 00:02:27.140 --> 00:02:29.140 Excuse me. 26 00:02:29.140 --> 00:02:31.140 Thank you for waiting. 27 00:02:31.140 --> 00:02:33.140 Nice to meet you, teacher. 28 00:02:33.140 --> 00:02:35.140 Nice to meet you, too. 29 00:02:35.140 --> 00:02:37.140 How are you feeling? 30 00:02:37.140 --> 00:02:39.140 I'm feeling good, 31 00:02:39.140 --> 00:02:41.140 but my body is stiff, 32 00:02:41.140 --> 00:02:43.140 so I can't lift my shoulders. 33 00:02:43.140 --> 00:02:45.140 Do you have stiff shoulders? 34 00:02:45.140 --> 00:02:47.140 Yes, I do. 35 00:02:47.140 --> 00:02:49.140 First, let's loosen your shoulders. 36 00:02:49.140 --> 00:02:53.140 Please put your knees like an agura. 37 00:02:53.140 --> 00:02:55.140 Agura. 38 00:02:55.140 --> 00:02:57.140 Do you usually draw an agura? 39 00:02:57.140 --> 00:02:59.140 Yes, I do. 40 00:02:59.140 --> 00:03:01.140 In this state, 41 00:03:01.140 --> 00:03:03.140 put your hands together 42 00:03:03.140 --> 00:03:05.140 and raise them. 43 00:03:05.140 --> 00:03:07.140 Like this? 44 00:03:07.140 --> 00:03:09.140 That's right. 45 00:03:09.140 --> 00:03:11.140 Can you stretch your elbows more? 46 00:03:11.140 --> 00:03:13.140 It's pretty tight. 47 00:03:13.140 --> 00:03:15.140 It's a little wobbly. 48 00:03:15.140 --> 00:03:17.140 It feels like you're bringing your arm 49 00:03:17.140 --> 00:03:19.140 to the side of your ear. 50 00:03:19.140 --> 00:03:21.140 This is tight. 51 00:03:21.140 --> 00:03:23.140 In that state, 52 00:03:23.140 --> 00:03:25.140 take a deep breath from your nose. 53 00:03:25.140 --> 00:03:29.350 Breathe in. 54 00:03:29.350 --> 00:03:37.240 Breathe out. 55 00:03:37.240 --> 00:03:39.240 Turn it over. 56 00:03:43.580 --> 00:03:45.580 This is a trick. 57 00:03:47.580 --> 00:03:49.580 It's pretty tight. 58 00:03:49.580 --> 00:03:51.580 Please put your hands down. 59 00:03:51.580 --> 00:03:53.580 Is it okay? 60 00:03:53.580 --> 00:03:55.580 Is it your first time doing yoga? 61 00:03:55.580 --> 00:03:57.580 Have you ever done it? 62 00:03:57.580 --> 00:03:59.580 No, it's my first time. 63 00:03:59.580 --> 00:04:01.580 I saw it on TV, 64 00:04:01.580 --> 00:04:03.580 and my body became soft. 65 00:04:05.580 --> 00:04:07.580 I see. 66 00:04:07.580 --> 00:04:09.580 Have you ever exercised? 67 00:04:09.580 --> 00:04:11.580 I haven't exercised much. 68 00:04:11.580 --> 00:04:13.580 When I was young, 69 00:04:13.580 --> 00:04:15.580 when I was a student, 70 00:04:15.580 --> 00:04:17.580 I played tennis. 71 00:04:17.580 --> 00:04:19.580 I used to like 72 00:04:19.580 --> 00:04:21.580 moving my body. 73 00:04:21.580 --> 00:04:23.580 But I haven't exercised 74 00:04:23.580 --> 00:04:25.580 since I became a social worker. 75 00:04:25.580 --> 00:04:27.580 That's right. 76 00:04:27.580 --> 00:04:29.580 It feels like you've become stiff. 77 00:04:29.580 --> 00:04:31.580 Yes. 78 00:04:31.580 --> 00:04:33.580 If you have a lot of shoulder work, 79 00:04:33.580 --> 00:04:35.580 it's often said 80 00:04:35.580 --> 00:04:37.580 that you want 81 00:04:37.580 --> 00:04:39.580 a shoulder neck. 82 00:04:39.580 --> 00:04:41.580 That's right. 83 00:04:41.580 --> 00:04:43.580 I think it's because 84 00:04:43.580 --> 00:04:45.580 your eyesight is bad. 85 00:04:45.580 --> 00:04:47.580 I think it's because 86 00:04:47.580 --> 00:04:49.580 your eyesight is bad. 87 00:04:49.580 --> 00:04:51.580 I think it's because 88 00:04:51.580 --> 00:04:53.580 your eyesight is bad. 89 00:04:53.580 --> 00:04:55.580 That's right. 90 00:04:55.580 --> 00:04:57.580 Many people use computers. 91 00:04:57.580 --> 00:04:59.580 That's right. 92 00:04:59.580 --> 00:05:01.580 I think it's good 93 00:05:01.580 --> 00:05:03.580 to move your shoulders 94 00:05:03.580 --> 00:05:05.580 from time to time. 95 00:05:05.580 --> 00:05:07.580 I think it's good 96 00:05:07.580 --> 00:05:09.580 to do that. 97 00:05:09.580 --> 00:05:11.580 I think it's good 98 00:05:11.580 --> 00:05:13.580 to stretch your back. 99 00:05:13.580 --> 00:05:15.580 I think it's good. 100 00:05:15.580 --> 00:05:17.580 I think it's good 101 00:05:17.580 --> 00:05:19.580 to just turn your body. 102 00:05:19.580 --> 00:05:21.580 That's right. 103 00:05:21.580 --> 00:05:23.580 I see. 104 00:05:23.580 --> 00:05:25.580 Is it good to move 105 00:05:25.580 --> 00:05:27.580 your shoulder blades? 106 00:05:27.580 --> 00:05:29.580 That's right. 107 00:05:29.580 --> 00:05:31.580 That's right. 108 00:05:31.580 --> 00:05:33.580 I'm sweating a little. 109 00:05:33.580 --> 00:05:35.580 It's hot these days. 110 00:05:35.580 --> 00:05:37.580 It's hot these days. 111 00:05:37.580 --> 00:05:39.580 Let's do 112 00:05:39.580 --> 00:05:41.580 various exercises today. 113 00:05:41.580 --> 00:05:43.580 Please teach me. 114 00:05:43.580 --> 00:05:45.580 Please teach me. 115 00:05:45.580 --> 00:05:47.580 First, stand up. 116 00:05:47.580 --> 00:05:49.580 Stand up? 117 00:05:49.580 --> 00:05:51.580 Are you okay? 118 00:05:51.580 --> 00:05:53.580 I'm tired. 119 00:05:53.580 --> 00:05:55.580 I'm going to use a balance. 120 00:05:55.580 --> 00:05:57.580 I'm going to use a balance. 121 00:05:57.580 --> 00:05:59.580 Can you stand up with one foot like this? 122 00:05:59.580 --> 00:06:01.580 Can you stand up with one foot like this? 123 00:06:01.580 --> 00:06:03.580 Is it okay to do both? 124 00:06:03.580 --> 00:06:05.580 Is it okay to do both? 125 00:06:05.580 --> 00:06:07.580 Is it okay to do both? 126 00:06:07.580 --> 00:06:09.580 Is it okay to do both? 127 00:06:09.580 --> 00:06:11.580 It's easy to balance. 128 00:06:11.580 --> 00:06:13.580 It's easy to balance. 129 00:06:13.580 --> 00:06:15.580 Try it. 130 00:06:15.580 --> 00:06:17.580 I can't stand still. 131 00:06:17.580 --> 00:06:19.580 I can't stand still. 132 00:06:19.580 --> 00:06:21.580 Mine is also difficult. 133 00:06:21.580 --> 00:06:23.580 Mine is also difficult. 134 00:06:23.580 --> 00:06:25.580 I'm going to use this. 135 00:06:25.580 --> 00:06:27.580 I'm going to use this. 136 00:06:27.580 --> 00:06:29.580 I can't stand still. 137 00:06:29.580 --> 00:06:31.580 Let's raise our hands. 138 00:06:31.580 --> 00:06:33.580 Raise one leg. 139 00:06:33.580 --> 00:06:35.580 It's okay. 140 00:06:35.580 --> 00:06:37.580 It's okay. 141 00:06:37.580 --> 00:06:38.580 Oh, I'm sorry. 142 00:06:38.580 --> 00:06:39.580 Are you okay? 143 00:06:39.580 --> 00:06:40.580 This is... 144 00:06:40.580 --> 00:06:42.580 I went to the wrong door all of a sudden. 145 00:06:42.580 --> 00:06:44.580 What about the opposite leg? 146 00:06:44.580 --> 00:06:45.580 Oh, this way? 147 00:06:45.580 --> 00:06:46.580 Yes. 148 00:06:46.580 --> 00:06:47.580 Do this. 149 00:06:47.580 --> 00:06:51.580 Oh, I think this one is still stable. 150 00:06:51.580 --> 00:06:52.580 I can do it, I can do it. 151 00:06:52.580 --> 00:06:53.580 Raise your hand. 152 00:06:53.580 --> 00:06:55.580 If you stretch it, it's already... 153 00:06:55.580 --> 00:06:56.580 That's right. 154 00:06:57.580 --> 00:06:58.580 Oh, no. 155 00:06:58.580 --> 00:06:59.580 Fluffy. 156 00:07:01.580 --> 00:07:02.580 Oh. 157 00:07:02.580 --> 00:07:03.580 Oh, yes, yes, yes. 158 00:07:03.580 --> 00:07:04.580 Oh, I'm sorry. 159 00:07:04.580 --> 00:07:05.580 Oh, it's dangerous. 160 00:07:05.580 --> 00:07:06.580 Are you okay? 161 00:07:06.580 --> 00:07:07.580 I'm sorry, I'm sorry. 162 00:07:07.580 --> 00:07:10.580 Please be careful not to get hurt. 163 00:07:10.580 --> 00:07:12.580 Oh, this is pretty heavy. 164 00:07:12.580 --> 00:07:13.580 That's right. 165 00:07:14.580 --> 00:07:15.580 Okay. 166 00:07:16.580 --> 00:07:18.580 Bend that way. 167 00:07:18.580 --> 00:07:19.580 Yes. 168 00:07:20.580 --> 00:07:21.580 Is it about this? 169 00:07:22.580 --> 00:07:23.580 Oh, this... 170 00:07:24.580 --> 00:07:25.580 It's not stable. 171 00:07:26.580 --> 00:07:27.580 It's difficult. 172 00:07:28.580 --> 00:07:29.580 Oh. 173 00:07:29.580 --> 00:07:30.580 No. 174 00:07:33.400 --> 00:07:34.400 It's fluffy. 175 00:07:34.400 --> 00:07:35.400 Are you okay? 176 00:07:35.400 --> 00:07:36.400 Are you okay? 177 00:07:37.400 --> 00:07:38.400 Oh, this... 178 00:07:38.400 --> 00:07:39.400 That's right. 179 00:07:39.400 --> 00:07:40.400 Oh, this is... 180 00:07:41.400 --> 00:07:43.400 I can do it. 181 00:07:43.400 --> 00:07:45.400 You're sweating. 182 00:07:45.400 --> 00:07:47.400 I'm sweating. 183 00:07:49.400 --> 00:07:50.400 Oh, I'm sorry. 184 00:07:50.400 --> 00:07:51.400 Oh, I'm sorry. 185 00:07:51.400 --> 00:07:52.400 Oh, I'm sorry. 186 00:07:52.400 --> 00:07:53.400 Are you okay? 187 00:07:53.400 --> 00:07:54.400 Yes. 188 00:07:55.400 --> 00:07:56.400 Oh, teacher. 189 00:07:56.400 --> 00:07:57.400 I'm sorry. 190 00:07:57.400 --> 00:07:59.400 Oh, I'm tired. 191 00:07:59.400 --> 00:08:00.400 Are you okay? 192 00:08:00.400 --> 00:08:02.400 I'm sorry it's not stable. 193 00:08:02.400 --> 00:08:03.400 It's fluffy. 194 00:08:04.400 --> 00:08:05.400 Oh. 195 00:08:05.400 --> 00:08:06.400 Oh. 196 00:08:06.400 --> 00:08:08.400 Please let go of my hand. 197 00:08:08.400 --> 00:08:09.400 Are you okay? 198 00:08:09.400 --> 00:08:10.400 Oh. 199 00:08:10.400 --> 00:08:11.400 I'm sorry. 200 00:08:11.400 --> 00:08:12.400 Are you okay? 201 00:08:12.400 --> 00:08:13.400 Yes. 202 00:08:14.400 --> 00:08:15.400 Oh, I'm sorry. 203 00:08:15.400 --> 00:08:16.400 You're sweating. 204 00:08:16.400 --> 00:08:17.400 I'm sweating. 205 00:08:17.400 --> 00:08:18.400 I'm sorry. 206 00:08:18.400 --> 00:08:19.400 I can't stop sweating. 207 00:08:19.400 --> 00:08:22.400 You sweat a lot when you exercise. 208 00:08:22.400 --> 00:08:23.400 Oh, is that so? 209 00:08:23.400 --> 00:08:24.400 That's right. 210 00:08:24.400 --> 00:08:25.400 Is this a good thing? 211 00:08:25.400 --> 00:08:26.400 Of course it's a good thing. 212 00:08:26.400 --> 00:08:27.400 Oh, that's good. 213 00:08:27.400 --> 00:08:28.400 Your blood pressure rises. 214 00:08:28.400 --> 00:08:29.400 It rises. 215 00:08:29.400 --> 00:08:30.400 Yes. 216 00:08:31.400 --> 00:08:32.400 Oh. 217 00:08:32.400 --> 00:08:33.400 No. 218 00:08:34.400 --> 00:08:35.400 I can't stop sweating. 219 00:08:35.400 --> 00:08:36.400 It's hot, isn't it? 220 00:08:36.400 --> 00:08:37.400 Yes. 221 00:08:37.400 --> 00:08:42.400 You don't have much experience, do you? 222 00:08:42.400 --> 00:08:43.400 Oh, yes. 223 00:08:43.400 --> 00:08:44.400 I want to see it. 224 00:08:44.400 --> 00:08:47.400 Let's get used to it little by little. 225 00:08:47.400 --> 00:08:48.400 Oh, yes. 226 00:08:48.400 --> 00:08:49.400 Please. 227 00:08:49.400 --> 00:08:53.400 Today, you worked hard on your body. 228 00:08:53.400 --> 00:08:54.400 Yes. 229 00:08:54.400 --> 00:08:56.400 A little closer to the ground. 230 00:08:56.400 --> 00:09:00.400 I'm going to try it with a pose that I think I can do. 231 00:09:00.400 --> 00:09:01.400 Yes. 232 00:09:01.400 --> 00:09:03.400 Please take a look. 233 00:09:03.400 --> 00:09:04.400 Yes. 234 00:09:05.400 --> 00:09:08.400 First of all, a little bit like this. 235 00:09:08.400 --> 00:09:10.400 A pose that sticks out your buttocks. 236 00:09:10.400 --> 00:09:13.400 It feels like you're supporting your body with your elbow. 237 00:09:13.400 --> 00:09:14.400 Oh, with my elbow? 238 00:09:14.400 --> 00:09:15.400 Yes. 239 00:09:15.400 --> 00:09:18.400 Put your buttocks towards the sun. 240 00:09:18.400 --> 00:09:21.400 Like you're facing the ceiling. 241 00:09:21.400 --> 00:09:24.400 Oh, straight up. 242 00:09:24.400 --> 00:09:25.400 That's right. 243 00:09:25.400 --> 00:09:26.400 Straight up. 244 00:09:26.400 --> 00:09:27.400 Yes. 245 00:09:27.400 --> 00:09:30.400 This is called a doggy pose. 246 00:09:30.400 --> 00:09:31.400 Oh, a doggy pose? 247 00:09:31.400 --> 00:09:32.400 That's right. 248 00:09:32.400 --> 00:09:34.400 Please try it. 249 00:09:34.400 --> 00:09:35.400 Oh, me too. 250 00:09:35.400 --> 00:09:36.400 Yes. 251 00:09:44.350 --> 00:09:46.350 Like this? 252 00:09:46.350 --> 00:09:47.350 That's right. 253 00:09:47.350 --> 00:09:49.350 It's easy to do. 254 00:09:51.350 --> 00:09:53.350 Oh, good job. 255 00:09:53.350 --> 00:09:54.350 Is it done? 256 00:09:54.350 --> 00:09:55.350 Yes. 257 00:09:55.350 --> 00:09:57.350 It looks awkward. 258 00:09:57.350 --> 00:10:00.350 Does your back stretch? 259 00:10:00.350 --> 00:10:01.350 My back? 260 00:10:01.350 --> 00:10:02.350 Yes. 261 00:10:02.350 --> 00:10:04.350 Do you stretch your back? 262 00:10:04.350 --> 00:10:05.350 Yes. 263 00:10:05.350 --> 00:10:10.350 I stretch my back as if I'm stretching it. 264 00:10:10.350 --> 00:10:14.350 I feel like I'm stretching it, but does it stretch? 265 00:10:14.350 --> 00:10:15.350 That's right. 266 00:10:15.350 --> 00:10:18.350 If the back of the thighs are stretched, 267 00:10:18.350 --> 00:10:19.350 The back of the thighs? 268 00:10:19.350 --> 00:10:20.350 Yes. 269 00:10:20.350 --> 00:10:21.350 The back of the thighs. 270 00:10:21.350 --> 00:10:22.350 Yes. 271 00:10:22.350 --> 00:10:24.350 If the back of the thighs are stretched, 272 00:10:24.350 --> 00:10:27.350 The pose is beautiful. 273 00:10:27.350 --> 00:10:30.350 I don't know myself, but I wonder if it's stretched. 274 00:10:30.350 --> 00:10:31.350 It's okay. 275 00:10:31.350 --> 00:10:35.350 It's okay for you to see my demonstration. 276 00:10:35.350 --> 00:10:40.350 Stretching the back of the thighs. 277 00:10:40.350 --> 00:10:41.350 That's right. 278 00:10:41.350 --> 00:10:43.350 Stretching the back of the thighs. 279 00:10:43.350 --> 00:10:44.350 That's right. 280 00:10:48.650 --> 00:10:51.650 Oh, it looks like this. 281 00:11:02.510 --> 00:11:05.510 I wonder if your back is stretched. 282 00:11:05.510 --> 00:11:06.510 It's stretched. 283 00:11:06.510 --> 00:11:08.510 It looks like it's stretched. 284 00:11:08.510 --> 00:11:09.510 Yes. 285 00:11:09.510 --> 00:11:11.510 It's beautiful. 286 00:11:11.510 --> 00:11:16.510 It's stretched. 287 00:11:18.510 --> 00:11:28.570 It's different. 288 00:11:28.570 --> 00:11:31.570 Your back is beautiful. 289 00:11:31.570 --> 00:11:32.570 How is it? 290 00:11:32.570 --> 00:11:34.570 Do you think you can do it? 291 00:11:36.570 --> 00:11:37.570 Wait a minute. 292 00:11:37.570 --> 00:11:39.570 Can I watch it as it is? 293 00:11:39.570 --> 00:11:40.570 Yes. 294 00:11:40.570 --> 00:11:42.570 I have to watch it carefully. 295 00:11:42.570 --> 00:11:43.570 That's right. 296 00:11:44.570 --> 00:11:51.210 It's really beautiful. 297 00:11:57.820 --> 00:11:59.820 It's beautiful. 298 00:12:01.820 --> 00:12:05.820 I wonder if the way the muscles are attached are different. 299 00:12:05.820 --> 00:12:10.820 Men and women are different in the first place. 300 00:12:10.820 --> 00:12:12.820 Can I touch it? 301 00:12:12.820 --> 00:12:13.820 What? 302 00:12:13.820 --> 00:12:14.820 The muscles. 303 00:12:14.820 --> 00:12:15.820 The back? 304 00:12:15.820 --> 00:12:16.820 Yes. 305 00:12:17.820 --> 00:12:19.820 It's beautiful. 306 00:12:21.820 --> 00:12:22.820 What is it? 307 00:12:22.820 --> 00:12:24.820 The shoulder blades are here. 308 00:12:26.820 --> 00:12:27.820 Is it the back? 309 00:12:27.820 --> 00:12:28.820 It's beautiful. 310 00:12:28.820 --> 00:12:30.820 The muscles are well attached. 311 00:12:34.820 --> 00:12:36.820 There is a dent in the back. 312 00:12:41.820 --> 00:12:43.820 There is no dent here. 313 00:12:43.820 --> 00:12:47.820 I thought it was stuck by itself. 314 00:12:47.820 --> 00:12:49.820 Oh, I see. 315 00:12:50.820 --> 00:12:52.820 The muscles are different. 316 00:12:52.820 --> 00:12:55.820 Is it because you do yoga every day? 317 00:12:55.820 --> 00:12:56.820 Is it yoga? 318 00:12:56.820 --> 00:12:57.820 I do yoga. 319 00:12:57.820 --> 00:12:59.820 I see. 320 00:12:59.820 --> 00:13:04.820 The muscles may be attached to some extent. 321 00:13:04.820 --> 00:13:09.820 Is the smoothness of the skin also because of yoga? 322 00:13:09.820 --> 00:13:12.820 Is it smooth? 323 00:13:12.820 --> 00:13:14.820 It's very smooth and beautiful. 324 00:13:14.820 --> 00:13:16.820 I don't know. 325 00:13:17.820 --> 00:13:22.480 Is it the waistline? 326 00:13:22.480 --> 00:13:24.480 It's beautiful. 327 00:13:26.480 --> 00:13:29.480 Mr. Kita, you're touching it too much. 328 00:13:29.480 --> 00:13:30.480 I'm sorry. 329 00:13:30.480 --> 00:13:35.480 I'm just checking the muscles. 330 00:13:35.480 --> 00:13:38.480 I see how the muscles are attached. 331 00:13:40.480 --> 00:13:43.480 It's different. 332 00:13:43.480 --> 00:13:44.480 It's different. 333 00:13:44.480 --> 00:13:47.480 Yoga teachers are different. 334 00:13:47.480 --> 00:13:49.480 There is a dent there. 335 00:13:49.480 --> 00:13:50.480 What? 336 00:13:50.480 --> 00:13:52.480 There is no muscle there. 337 00:13:52.480 --> 00:13:58.480 I heard that it is good to stretch the waist of the thigh. 338 00:13:58.480 --> 00:14:01.480 Is it better to stretch here? 339 00:14:01.480 --> 00:14:04.860 It's different here. 340 00:14:04.860 --> 00:14:07.860 It's around here, isn't it? 341 00:14:07.860 --> 00:14:09.860 Is it different here? 342 00:14:09.860 --> 00:14:11.860 There is no muscle here. 343 00:14:11.860 --> 00:14:12.860 Is it here? 344 00:14:12.860 --> 00:14:13.860 Is it here? 345 00:14:13.860 --> 00:14:14.860 That's right. 346 00:14:14.860 --> 00:14:15.860 This is the muscle. 347 00:14:16.860 --> 00:14:19.860 After all, the muscles are different. 348 00:14:21.860 --> 00:14:24.860 The needles are different. 349 00:14:25.860 --> 00:14:27.860 It's not good there. 350 00:14:27.860 --> 00:14:28.860 I'm sorry. 351 00:14:28.860 --> 00:14:32.860 It's not good to touch there. 352 00:14:32.860 --> 00:14:33.860 It's not good? 353 00:14:33.860 --> 00:14:35.860 It's not good there. 354 00:14:35.860 --> 00:14:37.860 After all, the teachers are different. 355 00:14:37.860 --> 00:14:39.860 It's amazing. 356 00:14:39.860 --> 00:14:41.860 I want to be like this too. 357 00:14:41.860 --> 00:14:43.860 Really? 358 00:14:45.860 --> 00:14:48.860 I want to be like this too. 359 00:14:48.860 --> 00:14:52.860 I want to be like this too. 360 00:14:52.860 --> 00:14:54.860 The muscles with a needle. 361 00:14:54.860 --> 00:14:59.860 The muscles with a needle are ideal. 362 00:14:59.860 --> 00:15:03.860 Were you doing sports other than yoga? 363 00:15:03.860 --> 00:15:06.860 Yes, I was doing muscle training. 364 00:15:06.860 --> 00:15:08.860 Muscle training? 365 00:15:08.860 --> 00:15:09.860 Yes. 366 00:15:11.860 --> 00:15:14.860 It's not good to touch there. 367 00:15:15.860 --> 00:15:17.860 I'm sorry. 368 00:15:18.860 --> 00:15:20.860 What's wrong? 369 00:15:23.860 --> 00:15:28.860 It's a little stained. 370 00:15:28.860 --> 00:15:29.860 Stained? 371 00:15:29.860 --> 00:15:30.860 Stained? 372 00:15:30.860 --> 00:15:31.860 What? 373 00:15:32.860 --> 00:15:33.860 This. 374 00:15:33.860 --> 00:15:35.860 What? 375 00:15:35.860 --> 00:15:36.860 Wait a minute. 376 00:15:36.860 --> 00:15:38.860 This is stained. 377 00:15:38.860 --> 00:15:39.860 It's wet, isn't it? 378 00:15:39.860 --> 00:15:41.860 It's not good. 379 00:15:42.860 --> 00:15:44.860 What? 380 00:15:44.860 --> 00:15:46.860 Teacher. 381 00:15:46.860 --> 00:15:48.860 Are you excited? 382 00:15:48.860 --> 00:15:52.620 It's not good. 383 00:15:52.620 --> 00:15:54.620 Here. 384 00:15:54.620 --> 00:15:56.620 It's not good. 385 00:15:56.620 --> 00:15:58.620 Here. 386 00:15:58.620 --> 00:16:04.620 Do you have a desire? 387 00:16:04.620 --> 00:16:06.620 It's not good. 388 00:16:06.620 --> 00:16:08.620 It's amazing. 389 00:16:08.620 --> 00:16:10.620 It's very wet. 390 00:16:11.620 --> 00:16:16.210 Here. 391 00:16:16.210 --> 00:16:19.580 That. 392 00:16:19.580 --> 00:16:21.580 That. 393 00:16:21.580 --> 00:16:23.580 This. 394 00:16:23.580 --> 00:16:27.860 Teacher, it's wet, isn't it? 395 00:16:27.860 --> 00:16:29.860 That. 396 00:16:29.860 --> 00:16:32.860 It's amazing. 397 00:16:32.860 --> 00:16:34.860 It's not good. 398 00:16:34.860 --> 00:16:40.550 Do you have a desire? 399 00:16:40.550 --> 00:16:50.770 It's so stained. 400 00:16:50.770 --> 00:16:51.770 Teacher. 401 00:16:51.770 --> 00:16:53.770 This is good. 402 00:16:58.770 --> 00:17:00.770 Teacher. 403 00:17:00.770 --> 00:17:02.770 The buttocks are good. 404 00:17:02.770 --> 00:17:04.770 It's not good. 405 00:17:04.770 --> 00:17:08.770 The shape of the buttocks is good. 406 00:17:12.680 --> 00:17:15.680 Please calm down. 407 00:17:15.680 --> 00:17:17.680 Teacher. 408 00:17:20.680 --> 00:17:28.060 The buttocks are good. 409 00:17:28.060 --> 00:17:34.360 You're excited, aren't you? 410 00:17:39.440 --> 00:17:41.440 Teacher. 411 00:17:41.440 --> 00:17:43.440 You're excited. 412 00:17:46.440 --> 00:17:50.390 Are you stressed? 413 00:17:50.390 --> 00:17:52.390 It's not like that. 414 00:17:52.390 --> 00:17:56.340 It's not good. 415 00:17:58.340 --> 00:18:00.340 It's not good. 416 00:18:00.340 --> 00:18:03.340 Teacher. 417 00:18:03.340 --> 00:18:05.340 It's not good. 418 00:18:05.340 --> 00:18:07.340 I'm sorry. 419 00:18:07.340 --> 00:18:09.340 What are you doing? 420 00:18:09.340 --> 00:18:11.340 I'm not doing anything. 421 00:18:11.340 --> 00:18:13.340 Please show me your beautiful buttocks. 422 00:18:13.340 --> 00:18:15.340 I can't see it. 423 00:18:15.340 --> 00:18:22.340 I heard that there are many people who are dissatisfied with my buttocks. 424 00:18:22.340 --> 00:18:24.340 It's true. 425 00:18:24.340 --> 00:18:26.340 It's not like that. 426 00:18:26.340 --> 00:18:28.340 It's good. 427 00:18:28.340 --> 00:18:30.340 The buttocks are good. 428 00:18:30.340 --> 00:18:36.730 It's not good. 429 00:18:40.450 --> 00:18:42.450 It's not good. 430 00:18:47.850 --> 00:18:49.850 Teacher. 431 00:18:49.850 --> 00:18:54.630 It's not good. 432 00:19:01.100 --> 00:19:04.100 What are you rubbing? 433 00:19:04.100 --> 00:19:06.100 It's nothing. 434 00:19:06.100 --> 00:19:08.100 Teacher. 435 00:19:08.100 --> 00:19:11.100 Can you lean on me? 436 00:19:13.100 --> 00:19:16.100 Please put your buttocks on your face. 437 00:19:17.100 --> 00:19:20.100 Please put your buttocks on your face. 438 00:19:24.430 --> 00:19:27.430 Please put your buttocks on your face. 439 00:19:27.430 --> 00:19:30.430 Please put your buttocks on your face. 440 00:19:32.430 --> 00:19:37.790 It's good. 441 00:20:00.050 --> 00:20:02.050 Teacher. 442 00:20:02.050 --> 00:20:04.050 It's not good. 443 00:20:11.510 --> 00:20:13.510 Teacher. 444 00:20:13.510 --> 00:20:15.510 Please put your buttocks on your face. 445 00:20:15.510 --> 00:20:18.510 Please put your buttocks on your face. 446 00:20:20.510 --> 00:20:22.510 It's painful. 447 00:20:22.510 --> 00:20:24.510 Please put your buttocks on your face. 448 00:20:41.890 --> 00:20:43.890 It's good. 449 00:20:43.890 --> 00:20:45.890 Please put your buttocks on your face. 450 00:20:45.890 --> 00:20:47.890 It's not good. 451 00:20:55.890 --> 00:20:57.890 It's not good. 452 00:21:06.650 --> 00:21:08.650 It's not good. 453 00:21:17.300 --> 00:21:19.300 It's not good. 454 00:21:25.790 --> 00:21:27.790 Teacher. 455 00:21:27.790 --> 00:21:30.790 I got a lot of delicious soup. 456 00:21:30.790 --> 00:21:32.790 It's not good. 457 00:21:38.540 --> 00:21:40.540 Teacher. 458 00:21:40.540 --> 00:21:43.540 Please look at me. 459 00:21:43.540 --> 00:21:45.540 It's because of you. 460 00:21:45.540 --> 00:21:47.540 It's not good. 461 00:21:47.540 --> 00:21:49.540 It's not good. 462 00:21:49.540 --> 00:21:51.540 It's not good. 463 00:21:51.540 --> 00:21:54.540 Teacher, please do something. 464 00:21:54.540 --> 00:21:56.540 Something? 465 00:21:56.540 --> 00:21:59.540 It's going to explode. 466 00:21:59.540 --> 00:22:01.540 Are you okay? 467 00:22:01.540 --> 00:22:03.540 It's painful. 468 00:22:03.540 --> 00:22:06.540 Just a little bit is fine. 469 00:22:06.540 --> 00:22:10.300 Really? 470 00:22:10.300 --> 00:22:11.300 Just a little bit is fine. 471 00:22:11.300 --> 00:22:14.740 What should I do? 472 00:22:14.740 --> 00:22:16.740 Teacher. 473 00:22:16.740 --> 00:22:21.740 Can you do it with your mouth? 474 00:22:21.740 --> 00:22:30.220 I won't say anything more tomorrow. 475 00:22:30.220 --> 00:22:35.220 It's going to be strange if I don't do it. 476 00:22:35.220 --> 00:22:37.220 Is it painful? 477 00:22:37.220 --> 00:22:39.220 Yes. 478 00:22:39.220 --> 00:22:46.560 Can you do it with your mouth? 479 00:22:48.560 --> 00:22:50.560 Just for today. 480 00:22:50.560 --> 00:22:52.560 Yes. 481 00:22:52.560 --> 00:22:54.560 Please. 482 00:23:00.770 --> 00:23:02.770 Teacher. 483 00:23:03.770 --> 00:23:20.050 Teacher, it feels good. 484 00:23:51.180 --> 00:23:54.180 Teacher, it feels good. 485 00:24:17.060 --> 00:24:20.060 Teacher, it feels good. 486 00:24:47.190 --> 00:24:49.190 Teacher. 487 00:24:49.190 --> 00:24:52.190 It's getting worse. 488 00:24:55.950 --> 00:25:18.720 Teacher. 489 00:25:18.720 --> 00:25:20.720 Teacher. 490 00:25:21.720 --> 00:25:25.610 It feels good. 491 00:25:32.060 --> 00:25:40.200 Teacher. 492 00:25:40.200 --> 00:25:42.200 Teacher. 493 00:25:42.200 --> 00:25:45.200 It feels good. 494 00:25:45.200 --> 00:25:48.900 Teacher. 495 00:25:51.900 --> 00:25:53.900 It's coming out. 496 00:26:05.630 --> 00:26:12.210 Teacher. 497 00:26:13.210 --> 00:26:18.120 I'm sorry. 498 00:26:18.120 --> 00:26:20.120 It came out. 499 00:26:20.120 --> 00:26:22.120 I was surprised. 500 00:26:22.120 --> 00:26:24.120 Suddenly. 501 00:26:33.300 --> 00:26:37.300 It's the first time for a student like this. 502 00:26:43.400 --> 00:26:45.400 I was surprised. 503 00:26:45.400 --> 00:26:47.400 There were a lot of them. 504 00:26:47.400 --> 00:26:49.400 I'm sorry. 505 00:26:49.400 --> 00:26:51.400 There were a lot of them. 506 00:26:51.400 --> 00:26:54.400 I'm alone right now. 507 00:26:54.400 --> 00:26:59.400 The teacher is also very wet. 508 00:27:01.400 --> 00:27:03.400 Is that so? 509 00:27:03.400 --> 00:27:05.400 Please wait a minute. 510 00:27:12.300 --> 00:27:14.300 Teacher. 511 00:27:14.300 --> 00:27:20.300 This is what my divorced wife left behind. 512 00:27:20.300 --> 00:27:22.300 Do you know this? 513 00:27:22.300 --> 00:27:25.300 It's a massager, isn't it? 514 00:27:25.300 --> 00:27:30.300 If you massage with this, your body will be soft. 515 00:27:30.300 --> 00:27:32.300 This kind of thing. 516 00:27:32.300 --> 00:27:34.300 But it's amazing. 517 00:27:34.300 --> 00:27:35.300 It's coming. 518 00:27:35.300 --> 00:27:39.300 Teacher, you seem to be a little tired. 519 00:27:39.300 --> 00:27:43.300 Put it here like this. 520 00:27:43.300 --> 00:27:45.300 That will make it easier. 521 00:27:45.300 --> 00:27:46.300 Me? 522 00:27:46.300 --> 00:27:48.300 Yes. 523 00:27:48.300 --> 00:27:50.300 Teacher, this. 524 00:27:50.300 --> 00:27:52.300 Please do it. 525 00:27:52.300 --> 00:27:57.300 I think it would be nice if I could help you. 526 00:27:57.300 --> 00:27:59.300 I made you feel good earlier. 527 00:27:59.300 --> 00:28:01.300 This kind of thing. 528 00:28:01.300 --> 00:28:03.300 Look. 529 00:28:03.300 --> 00:28:05.300 How is this? 530 00:28:05.300 --> 00:28:10.700 I think this is good for relieving stress. 531 00:28:10.700 --> 00:28:16.180 I'm sorry. 532 00:28:16.180 --> 00:28:18.180 Is it coming? 533 00:28:18.180 --> 00:28:20.180 It feels good. 534 00:28:20.180 --> 00:28:48.300 Is it here, teacher? 535 00:28:48.300 --> 00:29:04.000 Is it here? 536 00:29:04.000 --> 00:29:08.000 My wife always used this. 537 00:29:08.000 --> 00:29:10.000 Is that so? 538 00:29:15.420 --> 00:29:17.420 Look. 539 00:29:37.470 --> 00:30:09.940 It's beautiful. 540 00:30:09.940 --> 00:30:11.940 Is it here? 541 00:30:11.940 --> 00:30:13.940 No, not there. 542 00:30:13.940 --> 00:30:15.940 Here? 543 00:30:15.940 --> 00:30:17.940 It feels good. 544 00:30:17.940 --> 00:30:25.150 Teacher. 545 00:30:25.150 --> 00:30:27.150 Like this? 546 00:30:27.150 --> 00:30:29.150 No, no, no. 547 00:30:32.150 --> 00:30:38.340 No, Ai-kun. 548 00:30:41.340 --> 00:30:45.340 You pushed it back with great force. 549 00:30:48.340 --> 00:30:54.090 It stings again. 550 00:30:54.090 --> 00:30:56.090 Please show me your buttocks. 551 00:30:56.090 --> 00:30:58.090 Buttocks? 552 00:30:58.090 --> 00:31:00.090 Here. 553 00:31:00.090 --> 00:31:03.090 The dog pose you did earlier. 554 00:31:03.090 --> 00:31:08.770 What pose is this? 555 00:31:08.770 --> 00:31:10.770 It stings. 556 00:31:11.770 --> 00:31:13.770 You should take it off. 557 00:31:14.770 --> 00:31:16.770 It stings. 558 00:31:16.770 --> 00:31:18.770 It stings so much. 559 00:31:18.770 --> 00:31:25.660 You should take it off. 560 00:31:25.660 --> 00:31:27.660 It stings, teacher. 561 00:31:27.660 --> 00:31:29.660 To make it easier to move. 562 00:31:29.660 --> 00:31:31.660 I see. 563 00:31:31.660 --> 00:31:36.130 Teacher. 564 00:31:37.130 --> 00:31:39.130 It's sticking out. 565 00:31:40.130 --> 00:31:42.130 Did you see it? 566 00:31:42.130 --> 00:31:44.130 Yes. 567 00:31:44.130 --> 00:31:47.130 Teacher's meat is sticking out. 568 00:31:47.130 --> 00:31:49.130 Is it here? 569 00:31:51.130 --> 00:31:53.130 Is it different from before? 570 00:31:53.130 --> 00:32:03.540 It feels different. 571 00:32:03.540 --> 00:32:08.580 Is it different? 572 00:32:08.580 --> 00:32:10.580 Yes. 573 00:32:10.580 --> 00:32:12.580 Please show me your face. 574 00:32:13.580 --> 00:32:21.800 I love your face. 575 00:32:44.660 --> 00:32:55.900 Please show me your face. 576 00:32:55.900 --> 00:32:57.900 Where is it? 577 00:32:57.900 --> 00:32:59.900 Here. 578 00:33:19.100 --> 00:33:22.100 It's a T-back under the spats. 579 00:33:22.100 --> 00:33:25.100 I know it by chance. 580 00:33:25.100 --> 00:33:28.100 Where is it? 581 00:33:31.100 --> 00:33:33.100 No. 582 00:33:34.100 --> 00:33:36.100 It stings again. 583 00:33:36.100 --> 00:33:38.100 It stings so much. 584 00:33:38.100 --> 00:33:40.100 It stings again. 585 00:33:40.100 --> 00:33:42.100 Please show me your face. 586 00:33:42.100 --> 00:33:44.100 Here. 587 00:33:44.100 --> 00:33:46.100 Where is it? 588 00:33:46.100 --> 00:33:55.750 Here. 589 00:34:00.510 --> 00:34:02.510 Teacher. 590 00:34:04.510 --> 00:34:06.510 It's a beautiful butt. 591 00:34:06.510 --> 00:34:27.360 It stings so much. 592 00:34:27.360 --> 00:34:42.930 It stings so much. 593 00:34:42.930 --> 00:34:44.930 It stings so much. 594 00:34:44.930 --> 00:34:46.930 Can I rub it? 595 00:34:46.930 --> 00:34:48.930 Your butt? 596 00:34:48.930 --> 00:34:50.930 Yes. 597 00:34:50.930 --> 00:34:56.480 It stings so much. 598 00:35:06.540 --> 00:35:08.540 It stings so much. 599 00:35:08.540 --> 00:35:15.060 Teacher. 600 00:35:38.440 --> 00:35:47.260 It stings so much. 601 00:35:47.260 --> 00:35:49.260 It stings so much. 602 00:36:14.630 --> 00:36:28.950 Teacher. 603 00:36:28.950 --> 00:36:44.650 It stings so much. 604 00:36:45.650 --> 00:36:47.650 Please rub it more. 605 00:36:47.650 --> 00:36:49.650 Teacher. 606 00:36:51.650 --> 00:36:53.650 Please rub it more. 607 00:36:53.650 --> 00:37:01.060 Please rub it more. 608 00:37:03.060 --> 00:37:05.060 Please rub it more. 609 00:37:46.480 --> 00:37:48.480 Teacher, it's beautiful. 610 00:37:48.480 --> 00:37:50.480 It's beautiful. 611 00:37:50.480 --> 00:37:59.040 It's beautiful. 612 00:38:17.110 --> 00:38:19.110 Teacher. 613 00:38:29.220 --> 00:38:31.220 Please rub it more. 614 00:38:36.680 --> 00:38:44.790 It stings so much. 615 00:38:44.790 --> 00:39:04.460 It stings so much. 616 00:39:04.460 --> 00:39:07.770 It stings so much. 617 00:39:07.770 --> 00:39:09.770 It stings so much. 618 00:39:09.770 --> 00:39:14.420 It stings so much. 619 00:39:14.420 --> 00:39:16.420 Please rub it more. 620 00:39:16.420 --> 00:39:18.420 Teacher. 621 00:39:18.420 --> 00:39:20.420 Please rub it more. 622 00:39:20.420 --> 00:39:22.420 Please rub it more. 623 00:39:22.420 --> 00:39:27.400 I can't bear it with only the tongue. 624 00:39:27.400 --> 00:39:30.970 What should I do? 625 00:39:30.970 --> 00:39:32.970 I want you to rub it in your mouth. 626 00:39:32.970 --> 00:39:38.750 I can't stand it anymore. 627 00:39:39.750 --> 00:39:42.510 Are you okay? 628 00:39:42.510 --> 00:39:50.240 I don't want to touch you. 629 00:39:57.940 --> 00:39:58.940 It's going in. 630 00:40:16.980 --> 00:40:17.980 It feels good. 631 00:40:23.290 --> 00:40:24.290 It feels good. 632 00:40:25.290 --> 00:40:40.500 You have a nice butt. 633 00:40:42.500 --> 00:40:43.500 It feels good. 634 00:40:43.500 --> 00:40:45.500 You said you wanted to do it. 635 00:41:03.920 --> 00:41:05.920 That's good. 636 00:41:15.800 --> 00:41:37.030 Is this no good? 637 00:41:47.340 --> 00:41:49.340 It feels good. 638 00:41:50.340 --> 00:41:51.340 It feels good. 639 00:41:52.340 --> 00:41:53.340 It feels good. 640 00:41:57.190 --> 00:41:58.190 It feels good. 641 00:42:01.190 --> 00:42:05.340 I want to see your face. 642 00:42:09.100 --> 00:42:12.100 You have a beautiful face. 643 00:42:14.100 --> 00:42:21.060 Why are you so beautiful? 644 00:42:22.060 --> 00:42:24.060 That's not true. 645 00:42:51.650 --> 00:42:56.650 Do you like yoga or etch? 646 00:42:56.650 --> 00:42:58.650 Which one do you like? 647 00:43:00.650 --> 00:43:07.880 I like etch. 648 00:43:08.880 --> 00:43:10.880 I like etch. 649 00:43:10.880 --> 00:43:27.400 It feels good. 650 00:43:34.040 --> 00:43:40.380 I'm training with that feeling. 651 00:43:41.380 --> 00:43:45.380 Please get on the car. 652 00:43:58.260 --> 00:43:59.260 It feels good. 653 00:44:51.300 --> 00:44:52.300 I can't stand it anymore. 654 00:45:05.680 --> 00:45:07.680 I can't stand it anymore. 655 00:45:07.680 --> 00:45:09.680 It feels good. 656 00:45:17.500 --> 00:45:19.500 It feels good. 657 00:45:23.500 --> 00:45:24.500 It feels good. 658 00:45:38.940 --> 00:45:42.500 I can't stand it anymore. 659 00:45:42.500 --> 00:45:44.500 I can't stand it anymore. 660 00:46:14.500 --> 00:46:16.500 It feels good. 661 00:46:21.120 --> 00:46:23.120 Can I sit here? 662 00:46:24.120 --> 00:46:26.120 I'll sit here. 663 00:46:38.900 --> 00:46:39.900 It feels good. 664 00:46:40.900 --> 00:46:43.600 It feels good. 665 00:46:59.600 --> 00:47:00.600 It feels good. 666 00:47:36.520 --> 00:47:37.520 It feels good. 667 00:48:15.860 --> 00:48:17.860 You are beautiful. 668 00:48:39.380 --> 00:48:40.380 It feels good. 669 00:48:40.380 --> 00:48:41.380 It feels good. 670 00:48:47.080 --> 00:48:49.080 Can I kiss you? 671 00:49:18.610 --> 00:49:19.610 It's delicious. 672 00:49:22.610 --> 00:49:24.610 Your lips are delicious. 673 00:49:38.830 --> 00:49:41.830 I can't stand it anymore. 674 00:51:13.420 --> 00:51:16.420 It feels good. 675 00:51:20.420 --> 00:51:28.530 It feels good. 676 00:51:43.510 --> 00:51:44.510 It feels good. 677 00:51:46.510 --> 00:52:07.140 You are beautiful. 678 00:52:12.280 --> 00:52:14.280 I can't stand it anymore. 679 00:52:26.290 --> 00:52:40.770 I can't stand it anymore. 680 00:52:44.770 --> 00:52:46.770 Please get on the car. 681 00:52:46.770 --> 00:52:48.770 Can I sit here? 682 00:52:52.210 --> 00:53:04.930 I can't stand it anymore. 683 00:53:33.260 --> 00:53:35.260 I can't stand it anymore. 684 00:53:47.730 --> 00:53:49.730 I can't stand it anymore. 685 00:53:49.730 --> 00:53:51.730 I can't stand it anymore. 686 00:54:07.460 --> 00:54:09.460 I can't stand it anymore. 687 00:54:09.460 --> 00:54:11.460 I'm going to sit here. 688 00:54:13.460 --> 00:54:15.460 Can I sit here? 689 00:54:15.460 --> 00:54:17.460 Can I sit here? 690 00:54:18.460 --> 00:54:20.460 I can't stand it anymore. 691 00:54:20.460 --> 00:54:24.340 I can't stand it anymore. 692 00:55:08.100 --> 00:55:12.100 When will you make the next reservation? 693 00:56:47.280 --> 00:56:50.980 Does it hurt? 694 00:56:51.980 --> 00:56:53.980 Does it hurt? 695 00:56:53.980 --> 00:56:55.980 Does it hurt? 696 00:56:55.980 --> 00:56:57.980 Does it hurt? 697 00:56:57.980 --> 00:56:59.980 I can't stand it anymore. 698 00:56:59.980 --> 00:57:01.980 I can't stand it anymore. 699 00:57:01.980 --> 00:57:06.060 I can't stand it anymore. 700 00:57:06.060 --> 00:57:08.060 Are you okay? 701 00:57:08.060 --> 00:57:12.060 I'm going to do it in this position today. 702 00:57:12.060 --> 00:57:16.060 Please be patient for a while. 703 00:57:16.060 --> 00:57:20.060 Let's do one pose. 704 00:57:23.060 --> 00:57:27.060 Please stretch your hands behind you. 705 00:57:31.260 --> 00:57:33.260 This is a hat pose. 706 00:57:33.260 --> 00:57:35.260 Does it hurt? 707 00:57:35.260 --> 00:57:37.260 I can't stand it anymore. 708 00:57:37.260 --> 00:57:42.620 I can't stand it anymore. 709 00:57:46.620 --> 00:57:48.620 Does it hurt? 710 00:57:48.620 --> 00:57:50.620 Does it hurt? 711 00:57:50.620 --> 00:57:52.620 I can't stand it anymore. 712 00:57:52.620 --> 00:58:00.160 I can't stand it anymore. 713 00:58:00.160 --> 00:58:11.740 Let's take a deep breath five times. 714 00:58:11.740 --> 00:58:14.740 I can't take a deep breath. 715 00:58:14.740 --> 00:58:16.740 Because it hurts so much. 716 00:58:16.740 --> 00:58:18.740 Breathe in. 717 00:58:18.740 --> 00:58:23.210 Breathe out. 718 00:58:26.210 --> 00:58:38.100 Breathe in. 719 00:58:40.100 --> 00:58:42.100 Breathe out. 720 00:58:48.540 --> 00:58:50.540 Breathe out. 721 00:58:50.540 --> 00:58:52.540 Last. 722 00:58:54.540 --> 00:58:56.540 Does it hurt? 723 00:58:56.540 --> 00:59:24.380 It may hurt, but it may hurt more than this, but next I will do the moon pose. 724 00:59:24.380 --> 00:59:32.970 Raise both hands up and stick together. 725 00:59:32.970 --> 00:59:36.970 Do you stick together? 726 00:59:36.970 --> 00:59:38.970 It will stick together. 727 00:59:38.970 --> 00:59:40.970 It hurts. 728 00:59:40.970 --> 00:59:42.970 It doesn't stick together, does it? 729 00:59:42.970 --> 00:59:48.970 Don't you stick together? 730 00:59:48.970 --> 01:00:12.860 I can't feel the pain in my chest, but it hurts. 731 01:00:12.860 --> 01:00:16.860 I can't feel the pain in my chest, but it hurts. 732 01:00:16.860 --> 01:00:20.860 My joints are going to come off. 733 01:00:20.860 --> 01:00:22.860 It's okay. 734 01:00:22.860 --> 01:00:24.860 It hurts. 735 01:00:24.860 --> 01:00:48.150 Breathe in and out. 736 01:00:48.150 --> 01:00:50.150 It hurts. 737 01:00:50.150 --> 01:00:52.150 It hurts. 738 01:00:52.150 --> 01:00:56.150 My shoulders hurt. 739 01:00:56.150 --> 01:01:02.100 Does it hurt so much? 740 01:01:02.100 --> 01:01:04.100 Does it fit? 741 01:01:04.100 --> 01:01:06.100 It fits. 742 01:01:06.100 --> 01:01:08.100 Does the pose fit? 743 01:01:08.100 --> 01:01:10.100 It looks like a torture. 744 01:01:10.100 --> 01:01:12.100 It looks like a torture. 745 01:01:12.100 --> 01:01:14.100 It's strange. 746 01:01:14.100 --> 01:01:22.600 I will fall. 747 01:01:22.600 --> 01:01:26.600 Can you show me a sample? 748 01:01:26.600 --> 01:01:28.600 Is it my sample? 749 01:01:28.600 --> 01:01:30.600 Of course. 750 01:01:30.600 --> 01:01:34.600 I couldn't do it. 751 01:01:34.600 --> 01:01:38.600 Please look at me closely. 752 01:01:38.600 --> 01:01:44.600 First, draw a face and stretch your arms straight. 753 01:01:44.600 --> 01:01:46.600 Can I look at you? 754 01:01:46.600 --> 01:01:51.060 Please. 755 01:01:55.060 --> 01:01:59.060 It's okay to be so close. 756 01:01:59.060 --> 01:02:01.060 I have to look closely. 757 01:02:01.060 --> 01:02:03.060 It's okay. 758 01:02:03.060 --> 01:02:07.060 It's okay to be so close. 759 01:02:07.060 --> 01:02:09.060 I have to look at you. 760 01:02:09.060 --> 01:02:11.060 I have to look at you. 761 01:02:11.060 --> 01:02:13.060 I have to look at you. 762 01:02:13.060 --> 01:02:17.060 I don't think there's much to look at. 763 01:02:17.060 --> 01:02:19.060 I don't think there's much to look at. 764 01:02:19.060 --> 01:02:23.060 If you stick your hands together and lift them up, 765 01:02:23.060 --> 01:02:27.060 This is the next pose. 766 01:02:27.060 --> 01:02:29.060 This is the next pose. 767 01:02:29.060 --> 01:02:36.040 It's hard to do the agura pose. 768 01:02:36.040 --> 01:02:38.040 It's hard to do the agura pose. 769 01:02:38.040 --> 01:02:40.040 Please look closely. 770 01:02:44.040 --> 01:02:46.040 It's close. 771 01:02:46.040 --> 01:02:48.040 It's close. 772 01:02:48.040 --> 01:02:50.040 It's like this. 773 01:02:50.040 --> 01:02:52.040 You're right. 774 01:02:52.040 --> 01:02:54.040 It's pretty close. 775 01:02:54.040 --> 01:02:58.500 It's pretty close. 776 01:02:58.500 --> 01:03:02.070 It's pretty close. 777 01:03:02.070 --> 01:03:04.070 It's pretty close. 778 01:03:04.070 --> 01:03:06.070 Can you raise your hand a little? 779 01:03:06.070 --> 01:03:07.070 Is it right? 780 01:03:07.070 --> 01:03:09.070 Yes, it's right. 781 01:03:09.070 --> 01:03:11.070 It's pretty close. 782 01:03:11.070 --> 01:03:13.070 It's close, isn't it? 783 01:03:13.070 --> 01:03:15.070 Can you do the pose of a bee? 784 01:03:15.070 --> 01:03:17.070 The pose of a bee, yes. 785 01:03:18.070 --> 01:03:20.070 The pose of a bee is 786 01:03:20.070 --> 01:03:22.070 to stretch both arms back 787 01:03:24.070 --> 01:03:26.070 and point. 788 01:03:26.070 --> 01:03:28.070 Stick your chest. 789 01:03:28.070 --> 01:03:30.070 Like this. 790 01:03:32.070 --> 01:03:34.070 Do you see it like that? 791 01:03:34.070 --> 01:03:36.070 I have to check the pose. 792 01:03:38.070 --> 01:03:40.070 Yes, you have to check it. 793 01:03:47.620 --> 01:03:49.620 Did you see the chikurin? 794 01:03:49.620 --> 01:03:51.620 No, a little more. 795 01:03:51.620 --> 01:03:53.620 The angle. 796 01:03:53.620 --> 01:03:55.620 The angle, yes. 797 01:03:55.620 --> 01:03:57.620 The position of the arm is important. 798 01:04:05.560 --> 01:04:07.560 It's different. 799 01:04:07.560 --> 01:04:13.110 You stick your chest. 800 01:04:13.110 --> 01:04:15.110 Yes, I do. 801 01:04:15.110 --> 01:04:17.110 I stick my chest. 802 01:04:23.190 --> 01:04:25.190 It's different. 803 01:04:25.190 --> 01:04:27.190 It's a little close. 804 01:04:27.190 --> 01:04:29.190 It's a little close, isn't it? 805 01:04:31.190 --> 01:04:33.190 If you don't look closely, 806 01:04:33.190 --> 01:04:35.190 you won't know. 807 01:04:35.190 --> 01:04:37.190 Yes, that's right. 808 01:04:37.190 --> 01:04:47.670 You look great. 809 01:05:08.780 --> 01:05:10.780 Are you all right? 810 01:05:10.780 --> 01:05:12.780 I'm fine. 811 01:05:12.780 --> 01:05:14.780 Please do it. 812 01:05:14.780 --> 01:05:19.240 I'm going to do it like that. 813 01:05:26.600 --> 01:05:28.600 Is it about time? 814 01:05:28.600 --> 01:05:30.600 A little more. 815 01:05:30.600 --> 01:05:39.030 A little more. 816 01:05:41.030 --> 01:05:43.030 Isn't it a little too much? 817 01:05:45.030 --> 01:05:47.030 You have to line up properly. 818 01:05:47.030 --> 01:05:49.030 I have to line up properly. 819 01:05:49.030 --> 01:05:51.030 I want to line up. 820 01:05:51.030 --> 01:05:53.030 I want to line up. 821 01:05:53.030 --> 01:05:55.030 I see. 822 01:05:55.030 --> 01:05:57.030 Please do your best. 823 01:06:01.820 --> 01:06:07.560 It's over. 824 01:06:07.560 --> 01:06:09.560 Let's do the next pose together. 825 01:06:09.560 --> 01:06:11.560 It's easy. 826 01:06:11.560 --> 01:06:31.380 I'll do it like this. 827 01:06:31.380 --> 01:06:33.380 I'll do it like this. 828 01:06:33.380 --> 01:06:35.380 I'll do it like this. 829 01:06:35.380 --> 01:06:37.380 I'll do it like this. 830 01:06:37.380 --> 01:06:39.380 I'll do it like this. 831 01:06:39.380 --> 01:06:46.150 How is it? 832 01:06:46.150 --> 01:06:48.150 I see. 833 01:06:48.150 --> 01:06:50.150 I see. 834 01:06:50.150 --> 01:06:52.150 It's like that. 835 01:06:52.150 --> 01:06:54.150 It's good. 836 01:06:54.150 --> 01:06:56.150 I'm glad I did this. 837 01:06:56.150 --> 01:07:02.470 I'm glad I did this. 838 01:07:02.470 --> 01:07:04.470 With this, 839 01:07:04.470 --> 01:07:06.470 take a deep breath. 840 01:07:06.470 --> 01:07:08.470 Breathe in. 841 01:07:08.470 --> 01:07:12.680 Breathe out. 842 01:07:12.680 --> 01:07:21.980 Breathe in. 843 01:07:21.980 --> 01:08:02.090 Breathe out. 844 01:08:02.090 --> 01:08:04.090 I'm sorry. 845 01:08:04.090 --> 01:08:06.090 Is it done? 846 01:08:06.090 --> 01:08:08.090 Yes. 847 01:08:08.090 --> 01:08:10.090 I think it's done. 848 01:08:10.090 --> 01:08:12.090 Please do it a little more. 849 01:08:12.090 --> 01:08:19.940 I'll do it a little more. 850 01:08:19.940 --> 01:08:21.940 I'll do it a little more. 851 01:08:21.940 --> 01:08:26.470 Breathe in. 852 01:08:26.470 --> 01:08:35.670 Breathe out. 853 01:08:35.670 --> 01:08:51.780 I'm doing it. 854 01:08:51.780 --> 01:09:43.850 How is it? 855 01:09:43.850 --> 01:09:45.850 It stretches a lot. 856 01:09:45.850 --> 01:09:49.540 Does it stretch? 857 01:09:49.540 --> 01:09:56.820 I think you can do this. 858 01:09:56.820 --> 01:09:58.820 I can do it. 859 01:09:58.820 --> 01:10:04.950 Good. 860 01:10:04.950 --> 01:10:06.950 Are you doing it? 861 01:10:06.950 --> 01:10:08.950 I'm doing it. 862 01:10:08.950 --> 01:10:10.950 I'm doing it gradually. 863 01:10:12.950 --> 01:10:29.270 I'm glad I could do it with one tool. 864 01:10:29.270 --> 01:10:31.270 That's right. 865 01:10:31.270 --> 01:10:33.270 Inhale. 866 01:10:33.270 --> 01:10:35.270 Exhale. 867 01:10:35.270 --> 01:10:41.210 Inhale. 868 01:10:41.210 --> 01:10:45.540 Exhale. 869 01:11:21.560 --> 01:11:23.560 What are you doing? 870 01:11:23.560 --> 01:11:25.560 I'm sorry. 871 01:11:25.560 --> 01:11:27.560 What are you doing? 872 01:11:27.560 --> 01:11:29.560 Calm down. 873 01:11:29.560 --> 01:11:31.560 Please calm down. 874 01:11:31.560 --> 01:11:33.560 I can't support my body. 875 01:11:33.560 --> 01:11:37.000 I'm sorry. 876 01:11:37.000 --> 01:11:39.000 I understand. 877 01:11:39.000 --> 01:12:12.580 I'm sorry. 878 01:12:12.580 --> 01:12:14.580 Inhale. 879 01:12:14.580 --> 01:12:20.390 Exhale. 880 01:12:20.390 --> 01:12:26.390 Inhale. 881 01:12:26.390 --> 01:12:31.560 Exhale. 882 01:12:31.560 --> 01:12:37.940 Teacher. 883 01:12:37.940 --> 01:12:39.940 What is it? 884 01:12:39.940 --> 01:12:41.940 Something is wet here. 885 01:12:41.940 --> 01:12:43.940 What is it? 886 01:12:43.940 --> 01:12:49.430 It's wet here. 887 01:12:49.430 --> 01:12:51.430 It's here. 888 01:12:51.430 --> 01:12:53.430 Is it here? 889 01:12:53.430 --> 01:12:55.430 It's here. 890 01:12:55.430 --> 01:12:57.430 It's important. 891 01:12:57.430 --> 01:12:59.430 It's here. 892 01:12:59.430 --> 01:13:01.430 I'm sorry. 893 01:13:01.430 --> 01:13:03.430 It's wet. 894 01:13:03.430 --> 01:13:05.430 It's wet. 895 01:13:05.430 --> 01:13:07.430 It's old. 896 01:13:07.430 --> 01:13:09.430 Can I see it again? 897 01:13:09.430 --> 01:13:11.430 No. 898 01:13:11.430 --> 01:13:13.430 It's wet. 899 01:13:13.430 --> 01:13:15.430 It's wet. 900 01:13:15.430 --> 01:13:17.430 It's wet. 901 01:13:17.430 --> 01:13:19.430 It's wet. 902 01:13:19.430 --> 01:13:21.430 It's wet. 903 01:13:21.430 --> 01:13:23.430 It's okay. 904 01:13:23.430 --> 01:13:25.430 It's okay. 905 01:13:25.430 --> 01:13:27.430 It's really wet. 906 01:13:27.430 --> 01:13:29.430 It's wet. 907 01:13:29.430 --> 01:13:33.000 It's really wet. 908 01:13:33.000 --> 01:13:35.000 It's really wet. 909 01:13:35.000 --> 01:13:37.000 It's wet. 910 01:13:37.000 --> 01:13:39.000 It's not sweat. 911 01:13:39.000 --> 01:13:41.000 It's sweat. 912 01:13:41.000 --> 01:13:43.000 It's not sweat. 913 01:13:43.000 --> 01:13:46.440 It's wet. 914 01:13:46.440 --> 01:13:51.930 Are you dissatisfied? 915 01:13:51.930 --> 01:13:53.930 No, I'm not. 916 01:13:53.930 --> 01:13:55.930 Do you want me to do something? 917 01:13:55.930 --> 01:13:57.930 No. 918 01:13:57.930 --> 01:13:59.930 Please don't hold back. 919 01:13:59.930 --> 01:14:01.930 I'm also dissatisfied. 920 01:14:01.930 --> 01:14:03.930 I'm also dissatisfied. 921 01:14:03.930 --> 01:14:05.930 What are you doing? 922 01:14:05.930 --> 01:14:07.930 What are you doing? 923 01:14:07.930 --> 01:14:09.930 What are you doing? 924 01:14:09.930 --> 01:14:20.090 What are you doing? 925 01:14:20.090 --> 01:14:22.090 What are you doing? 926 01:14:22.090 --> 01:14:24.090 What are you doing? 927 01:14:24.090 --> 01:14:26.090 What are you doing? 928 01:14:26.090 --> 01:14:37.270 No. 929 01:14:37.270 --> 01:14:39.270 What are you doing? 930 01:14:39.270 --> 01:14:43.220 What are you doing? 931 01:14:43.220 --> 01:14:45.220 What are you doing? 932 01:14:45.220 --> 01:14:50.780 What are you doing? 933 01:14:50.780 --> 01:14:52.780 What are you doing? 934 01:14:52.780 --> 01:14:57.780 What are you doing? 935 01:14:57.780 --> 01:15:00.780 What do you think I'm doing? 936 01:15:00.780 --> 01:15:02.780 Stop it. 937 01:15:02.780 --> 01:15:04.780 Please stop it. 938 01:15:04.780 --> 01:15:18.690 You're losing. 939 01:15:18.690 --> 01:15:51.160 You're slimy. 940 01:15:54.160 --> 01:15:56.160 You're slimy. 941 01:15:56.160 --> 01:15:58.160 Are you crying? 942 01:15:58.160 --> 01:16:00.160 No. 943 01:16:00.160 --> 01:16:07.960 Why are you so slimy? 944 01:16:07.960 --> 01:16:09.960 You've been here all day. 945 01:16:09.960 --> 01:16:14.170 I know. 946 01:16:14.170 --> 01:16:16.170 What do you know? 947 01:16:16.170 --> 01:16:42.110 Please sleep here. 948 01:16:42.110 --> 01:16:44.110 What are you doing? 949 01:16:44.110 --> 01:16:47.110 Really? 950 01:16:47.110 --> 01:16:50.940 You wanted to sleep here, didn't you? 951 01:16:50.940 --> 01:16:52.940 Yes. 952 01:17:49.250 --> 01:17:50.250 It feels good. 953 01:17:50.250 --> 01:17:53.250 You're slimy. 954 01:17:53.250 --> 01:17:57.250 Can you make me feel better? 955 01:17:57.250 --> 01:19:11.860 Yes. 956 01:19:11.860 --> 01:19:13.860 Be careful. 957 01:19:39.150 --> 01:19:43.150 You're too big to fit in. 958 01:19:43.150 --> 01:19:45.150 I can fit in. 959 01:19:55.760 --> 01:20:20.350 You're slimy. 960 01:21:30.380 --> 01:21:32.380 You're slimy. 961 01:21:32.380 --> 01:21:34.380 You're slimy. 962 01:21:34.380 --> 01:21:36.380 I'm sorry. 963 01:21:41.080 --> 01:21:43.080 You're slimy. 964 01:22:21.110 --> 01:22:24.110 Did you drink it? 965 01:22:24.110 --> 01:22:34.480 You're too big to fit in. 966 01:22:34.480 --> 01:22:38.480 I can't make you cry. 967 01:22:38.480 --> 01:22:56.850 Can I play with you? 968 01:22:56.850 --> 01:22:58.850 Let's play. 969 01:22:58.850 --> 01:23:00.850 Wait a minute. 970 01:23:00.850 --> 01:23:12.560 Do you know this? 971 01:23:12.560 --> 01:23:16.560 It's my house. 972 01:23:16.560 --> 01:23:18.560 You haven't used it yet. 973 01:23:18.560 --> 01:23:20.560 It's new. 974 01:23:20.560 --> 01:23:24.560 No one has used it yet. 975 01:23:26.560 --> 01:23:28.560 No one has used it yet. 976 01:23:28.560 --> 01:23:31.560 No one has used it yet? 977 01:23:31.560 --> 01:23:33.560 Can I use it and sleep? 978 01:23:33.560 --> 01:23:35.560 I'll sleep. 979 01:23:36.560 --> 01:23:38.560 You like my butt, don't you? 980 01:23:38.560 --> 01:23:40.560 I like your butt. 981 01:23:40.560 --> 01:23:42.560 I'll sleep here. 982 01:24:11.370 --> 01:24:13.370 It's here, isn't it? 983 01:24:13.370 --> 01:24:39.780 It's here. 984 01:24:39.780 --> 01:24:41.780 It's here. 985 01:24:55.700 --> 01:24:57.700 No, no, no. 986 01:24:57.700 --> 01:24:59.700 Don't talk to me. 987 01:24:59.700 --> 01:25:02.700 Don't talk to me. 988 01:25:15.490 --> 01:25:25.520 You're drooling. 989 01:25:25.520 --> 01:25:27.520 I'm sorry. 990 01:25:27.520 --> 01:25:29.520 I'm sorry. 991 01:25:29.520 --> 01:25:31.520 It's been a long time. 992 01:25:31.520 --> 01:25:33.520 I'm sorry. 993 01:25:35.520 --> 01:25:38.520 Did you pee? 994 01:25:39.520 --> 01:25:46.860 I'll clean it up. 995 01:25:46.860 --> 01:25:48.860 Will you clean it up? 996 01:25:48.860 --> 01:25:55.570 I'll clean it up. 997 01:25:55.570 --> 01:25:58.570 Can I lick it? 998 01:25:58.570 --> 01:26:01.570 Something came out. 999 01:26:01.570 --> 01:26:03.570 No way. 1000 01:26:03.570 --> 01:26:07.570 Don't lick it. 1001 01:26:07.570 --> 01:26:25.600 I'm sorry. 1002 01:26:25.600 --> 01:26:27.600 It's going to taste. 1003 01:26:27.600 --> 01:26:29.600 No, no, no. 1004 01:26:29.600 --> 01:26:31.600 It's like a yogurt. 1005 01:26:34.600 --> 01:26:36.600 No way. 1006 01:26:43.600 --> 01:26:50.820 No, no, no. 1007 01:27:11.410 --> 01:27:13.410 Shut up. 1008 01:27:13.410 --> 01:27:15.410 I'm pregnant. 1009 01:27:15.410 --> 01:27:17.410 Can I put it in? 1010 01:27:19.410 --> 01:27:21.410 I can't do it anymore? 1011 01:27:21.410 --> 01:27:23.410 I'm sorry. 1012 01:27:25.410 --> 01:27:28.780 Please take responsibility. 1013 01:27:28.780 --> 01:27:30.780 Please take responsibility. 1014 01:27:30.780 --> 01:27:32.780 Please get on. 1015 01:27:32.780 --> 01:27:34.780 Like a while ago. 1016 01:27:34.780 --> 01:27:36.780 Like a while ago? 1017 01:27:36.780 --> 01:27:38.780 I didn't put it in earlier, so I got it. 1018 01:27:38.780 --> 01:27:40.780 Please put it in. 1019 01:27:40.780 --> 01:27:42.780 Please get on. 1020 01:27:42.780 --> 01:27:54.930 I like you. 1021 01:27:54.930 --> 01:27:56.930 I like you. 1022 01:27:56.930 --> 01:27:58.930 I like you. 1023 01:27:58.930 --> 01:28:12.800 I'm sorry. 1024 01:28:12.800 --> 01:28:14.800 I'm sorry. 1025 01:28:14.800 --> 01:28:18.820 I'm sorry. 1026 01:28:18.820 --> 01:28:20.820 I'm sorry. 1027 01:28:20.820 --> 01:28:28.710 Thank you. 1028 01:29:27.900 --> 01:29:34.030 I'm sorry. 1029 01:29:36.030 --> 01:29:39.540 I'm sorry. 1030 01:29:39.540 --> 01:29:44.540 I'm not such a pretty girl, am I? 1031 01:29:44.540 --> 01:29:48.540 I'm really embarrassed. 1032 01:29:55.740 --> 01:29:58.740 Don't do that to me. 1033 01:30:09.100 --> 01:30:12.100 I can't do this. 1034 01:30:12.100 --> 01:30:15.100 I can't do this. 1035 01:30:26.830 --> 01:30:32.340 Can I follow you from behind? 1036 01:30:32.340 --> 01:30:34.340 From behind? 1037 01:30:56.070 --> 01:30:58.070 This is too much. 1038 01:31:09.780 --> 01:31:15.440 I can't do this. 1039 01:31:57.440 --> 01:32:06.940 I can't do this. 1040 01:32:08.940 --> 01:32:43.740 I can't do this. 1041 01:33:22.320 --> 01:33:37.740 I can't do this. 1042 01:33:45.870 --> 01:33:48.870 Please show me your face. 1043 01:34:33.500 --> 01:34:42.620 You're so cute. 1044 01:34:55.740 --> 01:35:03.410 I can't do this. 1045 01:35:13.620 --> 01:35:16.620 I can't do this. 1046 01:35:16.620 --> 01:35:19.620 I can't do this. 1047 01:35:19.620 --> 01:35:34.620 I can't do this. 1048 01:35:34.620 --> 01:35:37.620 Please show me your face. 1049 01:35:37.620 --> 01:35:40.620 I can't do this. 1050 01:35:44.620 --> 01:35:47.620 I can't do this. 1051 01:35:47.620 --> 01:35:50.620 I can't do this. 1052 01:35:50.620 --> 01:35:53.620 I can't do this. 1053 01:36:27.710 --> 01:36:30.710 Please call me. 1054 01:40:10.500 --> 01:40:11.500 Good morning, teacher. 1055 01:40:11.500 --> 01:40:12.500 Good morning. 1056 01:40:12.500 --> 01:40:13.500 Nice to meet you. 1057 01:40:13.500 --> 01:40:14.500 Nice to meet you. 1058 01:40:14.500 --> 01:40:15.500 Nice to meet you. 1059 01:40:15.500 --> 01:40:16.500 Nice to meet you. 1060 01:40:16.500 --> 01:40:23.500 My friend told me that yoga is good for stiff shoulders and back pain. 1061 01:40:23.500 --> 01:40:24.500 That's right. 1062 01:40:24.500 --> 01:40:28.500 Yoga is popular among men. 1063 01:40:28.500 --> 01:40:30.500 Do you usually exercise? 1064 01:40:30.500 --> 01:40:33.500 I don't usually exercise. 1065 01:40:33.500 --> 01:40:37.500 I think yoga will be effective if you do yoga. 1066 01:40:37.500 --> 01:40:42.500 Let's start with a simple pose. 1067 01:40:42.500 --> 01:40:47.500 Please show me how much your shoulders move. 1068 01:40:47.500 --> 01:40:49.500 Please do it like me. 1069 01:40:52.500 --> 01:40:56.500 Please pose as if you were pulling your shoulder blades. 1070 01:40:56.500 --> 01:40:58.500 Your shoulders move a lot. 1071 01:40:58.500 --> 01:40:59.500 Really? 1072 01:40:59.500 --> 01:41:02.500 How is your work? 1073 01:41:02.500 --> 01:41:04.500 I have a lot of work to do. 1074 01:41:04.500 --> 01:41:05.500 I see. 1075 01:41:05.500 --> 01:41:09.500 That's why your shoulders and back are heavy. 1076 01:41:09.500 --> 01:41:14.500 Let's relax and improve our blood circulation today. 1077 01:41:14.500 --> 01:41:16.500 Personal training is good. 1078 01:41:16.500 --> 01:41:18.500 Is that so? 1079 01:41:20.500 --> 01:41:23.500 Some people are not good at man-to-man training. 1080 01:41:23.500 --> 01:41:24.500 Really? 1081 01:41:24.500 --> 01:41:26.500 Next. 1082 01:41:30.500 --> 01:41:34.500 Stretch your shoulders. 1083 01:41:36.500 --> 01:41:38.500 Please stay in a comfortable place. 1084 01:41:38.500 --> 01:41:40.500 Don't stretch your shoulders too much. 1085 01:41:40.500 --> 01:41:41.500 Is this breathing? 1086 01:41:41.500 --> 01:41:43.500 Yes. 1087 01:41:44.500 --> 01:41:46.500 Stretch your shoulders. 1088 01:41:46.500 --> 01:41:48.500 I see. 1089 01:41:48.500 --> 01:41:49.500 Are you okay? 1090 01:41:49.500 --> 01:41:50.500 Yes. 1091 01:41:50.500 --> 01:41:52.500 Let's repeat it. 1092 01:42:00.470 --> 01:42:02.470 Let's do the other side. 1093 01:42:02.470 --> 01:42:03.470 Okay. 1094 01:42:03.470 --> 01:42:04.470 Let's do it. 1095 01:42:10.550 --> 01:42:12.550 It's okay. 1096 01:42:12.550 --> 01:42:13.550 Is it okay? 1097 01:42:14.550 --> 01:42:16.550 You seem to be good at man-to-man training. 1098 01:42:16.550 --> 01:42:17.550 Really? 1099 01:42:17.550 --> 01:42:19.550 It's my first time doing it. 1100 01:42:20.550 --> 01:42:22.550 Have you ever done man-to-man training? 1101 01:42:22.550 --> 01:42:24.550 No, I haven't. 1102 01:42:24.550 --> 01:42:25.550 Really? 1103 01:42:25.550 --> 01:42:27.550 It's a waste of time. 1104 01:42:27.550 --> 01:42:28.550 Really? 1105 01:42:31.550 --> 01:42:36.550 Next, let's relax our back muscles. 1106 01:42:40.550 --> 01:42:42.550 Please stand up. 1107 01:42:45.060 --> 01:42:47.060 Can you do this? 1108 01:42:51.060 --> 01:42:52.060 It feels good. 1109 01:42:52.060 --> 01:42:53.060 Is it stretching? 1110 01:42:53.060 --> 01:42:54.060 Yes, it is. 1111 01:42:54.060 --> 01:42:56.060 I think this part is stretching. 1112 01:42:56.060 --> 01:42:57.060 That's right. 1113 01:42:57.060 --> 01:43:02.060 Some people stretch their chest. 1114 01:43:04.060 --> 01:43:06.060 That's amazing. 1115 01:43:06.060 --> 01:43:11.060 If you do this, your waist and shoulder muscles will stretch. 1116 01:43:11.060 --> 01:43:14.060 If you continue, you will be able to do this. 1117 01:43:15.060 --> 01:43:17.060 That's amazing. 1118 01:43:17.060 --> 01:43:19.060 Let's do it. 1119 01:43:19.060 --> 01:43:21.060 Inhale. 1120 01:43:21.060 --> 01:43:23.060 Exhale. 1121 01:43:23.060 --> 01:43:24.060 How is it? 1122 01:43:24.060 --> 01:43:26.060 It feels good. 1123 01:43:26.060 --> 01:43:27.060 That's right. 1124 01:43:27.060 --> 01:43:29.060 Inhale. 1125 01:43:29.060 --> 01:43:31.060 Exhale. 1126 01:43:35.350 --> 01:43:37.350 What is it? 1127 01:43:37.350 --> 01:43:39.350 I don't know. 1128 01:43:39.350 --> 01:43:42.350 What did you focus on? 1129 01:43:42.350 --> 01:43:44.350 That's right. 1130 01:43:44.350 --> 01:43:48.350 I focused on the bones and the waist. 1131 01:43:48.350 --> 01:43:53.670 I see. 1132 01:43:53.670 --> 01:43:57.670 I also focused on the abs. 1133 01:43:57.670 --> 01:44:00.670 Please focus on your body. 1134 01:44:00.670 --> 01:44:04.500 Is it okay? 1135 01:44:04.500 --> 01:44:05.500 I see. 1136 01:44:05.500 --> 01:44:07.500 Can you show me again? 1137 01:44:07.500 --> 01:44:08.500 Yes. 1138 01:44:12.090 --> 01:44:14.090 Where did you focus on? 1139 01:44:14.090 --> 01:44:20.090 On the bones, the spine, and the body. 1140 01:44:20.090 --> 01:44:21.090 I see. 1141 01:44:21.090 --> 01:44:23.090 I see. 1142 01:44:23.090 --> 01:44:25.090 I focused on the bones. 1143 01:44:25.090 --> 01:44:26.090 I see. 1144 01:44:26.090 --> 01:44:28.090 Where did you focus on? 1145 01:44:28.090 --> 01:44:31.090 I focused on the waist, the body, and the belly. 1146 01:44:31.090 --> 01:44:35.090 I focused on the hips. 1147 01:44:38.870 --> 01:44:41.870 Let's do another pose. 1148 01:44:41.870 --> 01:44:50.230 This is a pose for a dance. 1149 01:44:50.230 --> 01:44:55.230 Please lean your belly toward the floor. 1150 01:44:55.230 --> 01:44:59.820 I see. 1151 01:44:59.820 --> 01:45:01.820 Can you do this? 1152 01:45:01.820 --> 01:45:04.820 It looks difficult. 1153 01:45:04.820 --> 01:45:08.820 I'm not sure if I can do it. 1154 01:45:08.820 --> 01:45:10.820 I'll take a look. 1155 01:45:10.820 --> 01:45:12.820 Where do I look? 1156 01:45:12.820 --> 01:45:14.820 Here. 1157 01:45:14.820 --> 01:45:15.820 Like this? 1158 01:45:15.820 --> 01:45:16.820 Yes. 1159 01:45:16.820 --> 01:45:18.820 Inhale. 1160 01:45:18.820 --> 01:45:20.820 Exhale. 1161 01:45:20.820 --> 01:45:24.820 Please lean your waist as much as possible. 1162 01:45:24.820 --> 01:45:26.820 This part is the stretch. 1163 01:45:26.820 --> 01:45:28.820 That's right. 1164 01:45:28.820 --> 01:45:33.100 Let's do it again. 1165 01:45:33.100 --> 01:45:35.100 That's right. 1166 01:45:35.100 --> 01:45:39.100 Please relax your body as much as possible. 1167 01:45:39.100 --> 01:45:41.100 What about the belly? 1168 01:45:41.100 --> 01:45:43.100 Please focus on the body. 1169 01:45:43.100 --> 01:45:45.100 Where is the belly? 1170 01:45:45.100 --> 01:45:48.100 The belly is around here. 1171 01:45:48.100 --> 01:45:50.100 Do you understand? 1172 01:45:50.100 --> 01:45:52.100 Here we go. 1173 01:45:52.100 --> 01:45:54.100 Inhale. 1174 01:45:54.100 --> 01:45:56.100 Exhale. 1175 01:45:56.100 --> 01:45:58.100 Inhale. 1176 01:45:58.100 --> 01:46:00.100 Exhale. 1177 01:46:02.100 --> 01:46:05.100 Do you understand the stretch? 1178 01:46:05.100 --> 01:46:07.100 That's right. 1179 01:46:07.100 --> 01:46:08.100 Are you okay? 1180 01:46:08.100 --> 01:46:09.100 I see. 1181 01:46:09.100 --> 01:46:10.100 Did it hurt? 1182 01:46:10.100 --> 01:46:12.100 No, I'm fine. 1183 01:46:13.100 --> 01:46:15.100 Next. 1184 01:46:15.100 --> 01:46:20.100 Please bend your back as much as possible. 1185 01:46:20.100 --> 01:46:23.100 Please make your body a triangle. 1186 01:46:23.100 --> 01:46:25.100 Which part should I focus on? 1187 01:46:25.100 --> 01:46:27.100 The buttocks are important. 1188 01:46:27.100 --> 01:46:30.100 Please raise your buttocks. 1189 01:46:30.100 --> 01:46:35.100 Then your body becomes a triangle. 1190 01:46:35.100 --> 01:46:37.100 Do you understand? 1191 01:46:37.100 --> 01:46:39.100 I see. 1192 01:46:39.100 --> 01:46:45.100 That's great. 1193 01:46:45.100 --> 01:46:47.100 Which part should I focus on? 1194 01:46:47.100 --> 01:46:51.100 Please focus on the belly. 1195 01:46:51.100 --> 01:46:53.100 The belly. 1196 01:46:53.100 --> 01:46:55.100 And the buttocks. 1197 01:46:55.100 --> 01:47:08.460 The belly and the buttocks. 1198 01:47:14.670 --> 01:47:16.670 I don't understand anything. 1199 01:47:16.670 --> 01:47:18.670 I see. 1200 01:47:18.670 --> 01:47:20.670 It's hard to understand. 1201 01:47:20.670 --> 01:47:25.670 I think you'll understand when you touch the muscles. 1202 01:47:27.670 --> 01:47:29.670 Excuse me. 1203 01:47:29.670 --> 01:47:33.670 Please touch the belly. 1204 01:47:33.670 --> 01:47:35.670 Excuse me. 1205 01:47:36.670 --> 01:47:38.670 Here we go. 1206 01:47:38.670 --> 01:47:43.010 That's great. 1207 01:47:43.010 --> 01:47:45.010 The buttocks are stretched. 1208 01:47:45.010 --> 01:47:46.010 That's right. 1209 01:47:46.010 --> 01:47:47.010 Do you understand? 1210 01:47:47.010 --> 01:47:49.010 I see. 1211 01:47:50.010 --> 01:47:52.010 That's great. 1212 01:47:52.010 --> 01:47:54.010 The movement of the buttocks. 1213 01:47:56.830 --> 01:48:02.190 That's great. 1214 01:48:02.190 --> 01:48:04.190 The buttocks are stretched. 1215 01:48:11.940 --> 01:48:13.940 That's great. 1216 01:48:17.940 --> 01:48:19.940 Do you understand? 1217 01:48:19.940 --> 01:48:21.940 I see. 1218 01:48:21.940 --> 01:48:25.940 The buttocks are stretched. 1219 01:48:36.760 --> 01:48:40.760 I want to see the movement of the muscles. 1220 01:48:40.760 --> 01:48:42.760 I see. 1221 01:48:44.760 --> 01:48:46.760 What should I do? 1222 01:48:46.760 --> 01:48:50.760 Do you want to see the movement of the muscles? 1223 01:48:50.760 --> 01:48:52.760 Is it okay? 1224 01:48:52.760 --> 01:48:54.760 I'm sorry. 1225 01:48:54.760 --> 01:48:55.760 Is it okay? 1226 01:48:55.760 --> 01:48:56.760 That's right. 1227 01:48:56.760 --> 01:48:58.760 It's easier to understand. 1228 01:48:58.760 --> 01:49:01.760 If it's hard to understand when you touch the floor, 1229 01:49:01.760 --> 01:49:03.760 I think it's better to touch the wall. 1230 01:49:03.760 --> 01:49:05.760 I see. 1231 01:49:05.760 --> 01:49:12.340 You're very enthusiastic. 1232 01:49:12.340 --> 01:49:14.340 Thank you very much. 1233 01:49:16.340 --> 01:49:19.340 When you touched the floor, 1234 01:49:19.340 --> 01:49:21.340 I understood the movement of the muscles. 1235 01:49:21.340 --> 01:49:23.340 Did you understand? 1236 01:49:23.340 --> 01:49:25.340 Here we go. 1237 01:49:25.340 --> 01:49:32.020 When you touch the wall, 1238 01:49:32.020 --> 01:49:34.020 you should touch the chest. 1239 01:49:34.020 --> 01:49:40.460 I see. 1240 01:49:47.000 --> 01:49:49.000 I understand. 1241 01:49:49.000 --> 01:50:05.940 That's great. 1242 01:50:06.940 --> 01:50:17.620 Is it appropriate? 1243 01:50:17.620 --> 01:50:19.620 That's right. 1244 01:50:21.620 --> 01:50:23.620 I'll try it. 1245 01:50:23.620 --> 01:50:25.620 Okay. 1246 01:50:25.620 --> 01:50:27.620 Let's do it together. 1247 01:50:48.270 --> 01:50:50.270 Let's do it again. 1248 01:51:04.910 --> 01:51:05.910 How is it? 1249 01:51:05.910 --> 01:51:07.910 Is your body warming up? 1250 01:51:07.910 --> 01:51:09.910 That's right. 1251 01:51:13.480 --> 01:51:15.480 When you stretch, 1252 01:51:15.480 --> 01:51:18.480 your body stretches. 1253 01:51:18.480 --> 01:51:20.480 It's stretching. 1254 01:51:21.480 --> 01:51:23.480 That's great. 1255 01:51:24.480 --> 01:51:29.010 Let's do it again. 1256 01:51:29.010 --> 01:51:31.010 How is it? 1257 01:51:31.010 --> 01:51:33.010 You're stretching your muscles. 1258 01:51:33.010 --> 01:51:35.010 I see. 1259 01:51:35.010 --> 01:51:37.010 Inhale. 1260 01:51:37.010 --> 01:51:41.280 Exhale. 1261 01:51:41.280 --> 01:51:44.720 Inhale. 1262 01:51:44.720 --> 01:51:46.720 Exhale. 1263 01:51:48.720 --> 01:51:50.720 That's great. 1264 01:52:02.460 --> 01:52:04.460 You're moving a lot. 1265 01:52:04.460 --> 01:52:06.460 It's a sitting job, 1266 01:52:06.460 --> 01:52:08.460 so you're moving a lot. 1267 01:52:11.460 --> 01:52:13.460 You're moving a lot. 1268 01:52:13.460 --> 01:52:15.460 I'm moving a lot. 1269 01:52:15.460 --> 01:52:17.460 Don't worry. 1270 01:52:17.460 --> 01:52:19.460 I used to be this stiff. 1271 01:52:19.460 --> 01:52:21.460 Really? 1272 01:52:21.460 --> 01:52:23.460 But as I continued yoga, 1273 01:52:26.460 --> 01:52:28.460 I became softer. 1274 01:52:28.460 --> 01:52:30.460 I don't feel stiff anymore. 1275 01:52:30.460 --> 01:52:32.460 Really? 1276 01:52:32.460 --> 01:52:39.940 I'm sorry. 1277 01:52:39.940 --> 01:52:41.940 You're getting softer. 1278 01:52:41.940 --> 01:52:43.940 I'm glad. 1279 01:52:48.140 --> 01:52:50.140 I hope it becomes like this. 1280 01:52:50.140 --> 01:52:52.140 That's great. 1281 01:52:57.440 --> 01:53:18.350 I'm relieved. 1282 01:53:18.350 --> 01:53:31.070 That's great. 1283 01:53:38.350 --> 01:53:45.310 Thank you. 1284 01:53:45.310 --> 01:53:47.310 That's great. 1285 01:53:47.310 --> 01:53:53.180 I'm interested. 1286 01:53:53.180 --> 01:53:57.180 I have a bad backache. 1287 01:53:57.180 --> 01:53:59.180 Do you have a good pose? 1288 01:53:59.180 --> 01:54:01.180 That's right. 1289 01:54:01.180 --> 01:54:03.180 Well, 1290 01:54:03.180 --> 01:54:05.180 it might be difficult 1291 01:54:05.180 --> 01:54:07.180 for a French person, 1292 01:54:07.180 --> 01:54:09.180 but the best is 1293 01:54:09.180 --> 01:54:11.180 to open your legs like this 1294 01:54:11.180 --> 01:54:13.180 and do this. 1295 01:54:13.180 --> 01:54:15.180 Like this? 1296 01:54:15.180 --> 01:54:17.180 I see. 1297 01:54:17.180 --> 01:54:19.180 Stretch your hips. 1298 01:54:19.180 --> 01:54:21.180 Stretch your hips. 1299 01:54:21.180 --> 01:54:23.180 Your hips? 1300 01:54:23.180 --> 01:54:25.180 Yes, my hips. 1301 01:54:25.180 --> 01:54:31.570 That's right. 1302 01:54:31.570 --> 01:54:41.730 It's stretching here, isn't it? 1303 01:54:41.730 --> 01:54:43.730 Yes, it is. 1304 01:54:43.730 --> 01:54:45.730 My abs are also 1305 01:54:45.730 --> 01:54:47.730 tired. 1306 01:54:47.730 --> 01:54:49.730 Your abs? 1307 01:54:49.730 --> 01:54:51.730 Yes. 1308 01:54:51.730 --> 01:55:09.570 I put a lot of effort into it. 1309 01:55:11.570 --> 01:55:13.570 That's great. 1310 01:55:18.990 --> 01:55:20.990 Are you okay? 1311 01:55:20.990 --> 01:55:41.710 I'm sorry. 1312 01:55:41.710 --> 01:55:43.710 It tickles a little. 1313 01:55:43.710 --> 01:55:45.710 It tickles a little? 1314 01:55:45.710 --> 01:55:54.210 Yes. 1315 01:56:00.020 --> 01:56:02.020 That's right. 1316 01:56:02.020 --> 01:56:04.020 There is something 1317 01:56:04.020 --> 01:56:06.020 that is more effective. 1318 01:56:06.020 --> 01:56:11.570 There is an oil. 1319 01:56:11.570 --> 01:56:13.570 If you put this 1320 01:56:13.570 --> 01:56:15.570 on your body 1321 01:56:15.570 --> 01:56:17.570 before you exercise, 1322 01:56:19.570 --> 01:56:21.570 it makes it easier 1323 01:56:21.570 --> 01:56:23.570 to stretch your muscles. 1324 01:56:23.570 --> 01:56:25.570 That's right. 1325 01:56:25.570 --> 01:56:27.570 I recommend it. 1326 01:56:27.570 --> 01:56:29.570 You can put it on 1327 01:56:29.570 --> 01:56:31.570 wherever you want. 1328 01:56:31.570 --> 01:56:33.570 Like this. 1329 01:56:33.570 --> 01:56:38.930 After you put it on, 1330 01:56:38.930 --> 01:56:40.930 stretch your muscles. 1331 01:56:40.930 --> 01:56:42.930 When you move, 1332 01:56:42.930 --> 01:56:44.930 you can stretch your body. 1333 01:56:44.930 --> 01:56:46.930 I see. 1334 01:56:48.930 --> 01:56:50.930 For example, 1335 01:56:50.930 --> 01:56:52.930 there is a pose 1336 01:56:52.930 --> 01:56:56.750 like this. 1337 01:56:58.750 --> 01:57:06.420 That's it. 1338 01:57:06.420 --> 01:57:08.420 It's effective. 1339 01:57:08.420 --> 01:57:10.420 Should I put more? 1340 01:57:10.420 --> 01:57:12.420 Is it okay? 1341 01:57:12.420 --> 01:57:14.420 I'm sorry. 1342 01:57:26.300 --> 01:57:28.300 Thank you. 1343 01:57:28.300 --> 01:57:41.920 Are you okay? 1344 01:57:41.920 --> 01:57:43.920 Thank you. 1345 01:57:43.920 --> 01:57:48.640 I'm sorry. 1346 01:57:48.640 --> 01:57:50.640 It tickles a little. 1347 01:57:50.640 --> 01:58:00.220 It tickles a little. 1348 01:58:08.980 --> 01:58:10.980 It's amazing. 1349 01:58:10.980 --> 01:58:12.980 You put it on so much. 1350 01:58:12.980 --> 01:58:14.980 It's better to put it on here. 1351 01:58:14.980 --> 01:58:16.980 That's right. 1352 01:58:16.980 --> 01:58:18.980 It tightens your muscles. 1353 01:58:18.980 --> 01:58:39.890 Thank you. 1354 01:58:39.890 --> 01:58:41.890 I see. 1355 01:58:41.890 --> 01:58:43.890 I'm going to 1356 01:58:43.890 --> 01:58:45.890 apply the oil. 1357 01:58:45.890 --> 01:58:47.890 Are you okay? 1358 01:58:47.890 --> 01:58:49.890 I'm sorry. 1359 01:58:49.890 --> 01:58:51.890 Please stand up. 1360 01:58:53.890 --> 01:58:55.890 Is it your waist? 1361 01:58:55.890 --> 01:58:57.890 Please stand up. 1362 01:58:57.890 --> 01:58:59.890 I'm sorry. 1363 01:58:59.890 --> 01:59:04.930 I'm sorry. 1364 01:59:04.930 --> 01:59:06.930 Are you okay? 1365 01:59:06.930 --> 01:59:08.930 I'm okay. 1366 01:59:08.930 --> 01:59:10.930 Thank you. 1367 01:59:10.930 --> 01:59:12.930 I'm sorry. 1368 01:59:12.930 --> 01:59:20.980 It feels good. 1369 01:59:20.980 --> 01:59:22.980 It feels good. 1370 01:59:27.250 --> 01:59:29.250 Please stand up 1371 01:59:29.250 --> 01:59:31.250 in front of me. 1372 01:59:31.250 --> 01:59:33.250 Can I stand up? 1373 01:59:33.250 --> 01:59:41.940 In front of you? 1374 01:59:41.940 --> 01:59:43.940 I'm sorry. 1375 01:59:47.940 --> 01:59:49.940 It's amazing. 1376 01:59:49.940 --> 01:59:51.940 I'm sorry. 1377 01:59:51.940 --> 01:59:53.940 You're so attractive. 1378 01:59:53.940 --> 01:59:55.940 I'm sorry. 1379 01:59:55.940 --> 01:59:57.940 It's amazing. 1380 01:59:57.940 --> 02:00:07.200 It's beautiful. 1381 02:00:09.200 --> 02:00:11.200 I'm going to apply the oil. 1382 02:00:11.200 --> 02:00:26.670 Are you okay? 1383 02:00:26.670 --> 02:00:28.670 When did this happen? 1384 02:00:28.670 --> 02:00:30.670 From the beginning. 1385 02:00:30.670 --> 02:00:32.670 I'm sorry. 1386 02:00:32.670 --> 02:00:42.580 I didn't notice. 1387 02:00:42.580 --> 02:00:50.370 I'm sorry. 1388 02:00:50.370 --> 02:00:52.370 I'm sorry. 1389 02:00:52.370 --> 02:00:54.370 Please stand up. 1390 02:00:54.370 --> 02:00:56.370 I'm sorry. 1391 02:00:56.370 --> 02:01:13.310 Please breathe. 1392 02:01:13.310 --> 02:01:15.310 I'm sorry. 1393 02:01:19.310 --> 02:01:21.310 It's amazing. 1394 02:01:31.650 --> 02:01:33.650 It hurts. 1395 02:01:35.650 --> 02:01:42.220 Can you stand up? 1396 02:01:42.220 --> 02:01:54.300 I'm sorry. 1397 02:01:54.300 --> 02:01:56.300 I'm sorry. 1398 02:02:14.300 --> 02:02:16.300 It's amazing. 1399 02:02:20.300 --> 02:02:59.180 Oh, it's amazing, isn't it? 1400 02:03:45.810 --> 02:03:47.810 Oh, teacher. 1401 02:03:49.810 --> 02:03:55.490 It's cold, isn't it? 1402 02:03:55.490 --> 02:03:57.490 It's okay. 1403 02:03:57.490 --> 02:04:04.320 You can take it out. 1404 02:04:04.320 --> 02:04:18.830 Oh, teacher. 1405 02:04:18.830 --> 02:04:23.740 Here. 1406 02:04:23.740 --> 02:04:25.740 There are a lot of them. 1407 02:04:25.740 --> 02:04:31.170 Oh. 1408 02:04:31.170 --> 02:04:33.170 You're taking it out, aren't you? 1409 02:04:33.170 --> 02:04:35.170 Oh, teacher. 1410 02:04:35.170 --> 02:04:38.930 I've seen enough. 1411 02:04:38.930 --> 02:04:40.930 Then let's continue a little more. 1412 02:04:40.930 --> 02:04:44.500 Yes. 1413 02:04:44.500 --> 02:04:46.500 Then, teacher. 1414 02:04:46.500 --> 02:04:48.500 Can you put it in with your buttocks? 1415 02:04:48.500 --> 02:04:50.500 My buttocks? 1416 02:04:50.500 --> 02:04:52.500 Yes. 1417 02:04:52.500 --> 02:05:00.290 Like this? 1418 02:05:00.290 --> 02:05:06.160 It's amazing, isn't it? 1419 02:05:06.160 --> 02:05:08.160 Like this? 1420 02:05:08.160 --> 02:05:10.160 Yes. 1421 02:05:59.420 --> 02:06:09.010 It hurts. 1422 02:06:09.010 --> 02:07:37.280 It hurts. 1423 02:11:29.020 --> 02:11:31.020 It's amazing. 1424 02:11:31.020 --> 02:11:33.020 It's amazing. 1425 02:11:33.020 --> 02:11:39.470 It's amazing. 1426 02:12:36.720 --> 02:12:38.720 Ah. 1427 02:12:38.720 --> 02:12:40.720 Ah. 1428 02:12:40.720 --> 02:12:42.720 Move it. 1429 02:12:42.720 --> 02:12:44.720 Like this? 1430 02:12:44.720 --> 02:12:49.570 Ah. 1431 02:12:49.570 --> 02:12:51.570 Ah. 1432 02:12:51.570 --> 02:12:53.570 Ah. 1433 02:12:53.570 --> 02:12:55.570 Ah. 1434 02:12:55.570 --> 02:12:57.570 Ah. 1435 02:12:57.570 --> 02:12:59.570 Ah. 1436 02:12:59.570 --> 02:13:01.570 Ah. 1437 02:13:01.570 --> 02:13:05.520 Ah. 1438 02:13:05.520 --> 02:13:07.520 Ah. 1439 02:13:07.520 --> 02:13:09.520 Ah. 1440 02:13:09.520 --> 02:13:11.520 Ah. 1441 02:13:11.520 --> 02:13:13.520 Ah. 1442 02:13:13.520 --> 02:13:18.750 Ah. 1443 02:13:18.750 --> 02:13:20.750 Ah. 1444 02:13:20.750 --> 02:13:22.750 Ah. 1445 02:13:22.750 --> 02:13:24.750 Ah. 1446 02:13:24.750 --> 02:13:31.330 Ah. 1447 02:13:31.330 --> 02:14:01.650 Ah. 1448 02:14:01.650 --> 02:14:05.540 Ah. 1449 02:14:05.540 --> 02:15:50.380 Ah. 1450 02:15:50.380 --> 02:15:52.380 Ah. 1451 02:15:52.380 --> 02:15:54.380 Ah. 1452 02:15:54.380 --> 02:15:56.380 Ah. 1453 02:15:56.380 --> 02:16:18.260 Ah. 1454 02:16:19.260 --> 02:16:34.030 Please give me a break. 1455 02:17:23.470 --> 02:17:30.470 Please give me a break. 1456 02:19:06.020 --> 02:19:50.980 Hello. 1457 02:19:50.980 --> 02:19:52.980 Hello. 1458 02:19:52.980 --> 02:19:56.980 Thank you for coming today. 1459 02:19:56.980 --> 02:20:01.980 I've heard that you have a stiff shoulder and a fever. 1460 02:20:01.980 --> 02:20:03.980 How do you feel? 1461 02:20:03.980 --> 02:20:05.980 That's right. 1462 02:20:05.980 --> 02:20:10.980 Recently, I have a stiff shoulder and a severe backache. 1463 02:20:10.980 --> 02:20:12.980 I have a lot of desk work. 1464 02:20:12.980 --> 02:20:18.980 If you take the same posture on the computer, it will be a burden on your shoulders and hips. 1465 02:20:18.980 --> 02:20:22.980 If your hips don't move well, it will come up from there. 1466 02:20:22.980 --> 02:20:29.060 I think that's the cause of stiff shoulders. 1467 02:20:29.060 --> 02:20:34.060 Let's work out, get well, and get better. 1468 02:20:34.060 --> 02:20:36.060 Thank you. 1469 02:20:36.060 --> 02:20:40.060 Can I have you walk a little? 1470 02:20:41.060 --> 02:20:56.260 I feel a little uncomfortable on my right knee. 1471 02:20:56.260 --> 02:21:02.220 Is there anything like that recently? 1472 02:21:02.220 --> 02:21:03.220 That's right. 1473 02:21:03.220 --> 02:21:05.220 What is it? 1474 02:21:05.220 --> 02:21:12.220 It's a matter of which one is the knee and the waist first. 1475 02:21:12.220 --> 02:21:17.220 It's a little distorted because of the influence of the knee and the waist. 1476 02:21:17.220 --> 02:21:26.440 It's stiff from the waist and knees. 1477 02:21:26.440 --> 02:21:30.440 If you can walk straight, it's okay. 1478 02:21:30.440 --> 02:21:32.440 That's right. 1479 02:21:32.440 --> 02:21:34.440 It's been a while. 1480 02:21:34.440 --> 02:21:41.440 If you walk like this, your shoulders, backache, and back pain will be cured naturally. 1481 02:21:41.440 --> 02:21:44.440 Let's work together today. 1482 02:21:44.440 --> 02:21:47.440 Thank you. 1483 02:21:47.440 --> 02:21:51.440 Let's start with the preparation exercise first. 1484 02:21:51.440 --> 02:21:58.440 Since it's the waist, I'd like to see the flexibility first. 1485 02:21:58.440 --> 02:22:02.440 Make sure you don't have any pain on your knees or shoulders. 1486 02:22:02.440 --> 02:22:11.310 Then, sit down and stretch your legs. 1487 02:22:11.310 --> 02:22:12.310 Isn't it soft? 1488 02:22:12.310 --> 02:22:13.310 That's right. 1489 02:22:13.310 --> 02:22:15.310 It's like this. 1490 02:22:16.310 --> 02:22:21.880 It looks a little stiff. 1491 02:22:21.880 --> 02:22:23.880 Try one more time. 1492 02:22:23.880 --> 02:22:24.880 It hurts. 1493 02:22:24.880 --> 02:22:26.880 Don't overdo it. 1494 02:22:26.880 --> 02:22:28.880 Take a deep breath. 1495 02:22:28.880 --> 02:22:30.880 Exhale and exhale. 1496 02:22:30.880 --> 02:22:31.880 That's right. 1497 02:22:31.880 --> 02:22:35.880 Relax and move forward. 1498 02:22:35.880 --> 02:22:37.880 It's a little stiff. 1499 02:22:37.880 --> 02:22:38.880 That's right. 1500 02:22:38.880 --> 02:22:42.880 The back of your knees are stiff. 1501 02:22:42.880 --> 02:22:44.880 That's right. 1502 02:22:44.880 --> 02:22:46.880 Take a deep breath. 1503 02:22:46.880 --> 02:22:48.880 Exhale and exhale. 1504 02:22:48.880 --> 02:22:54.260 You'll lose strength if you exhale. 1505 02:22:54.260 --> 02:22:56.260 That's right. 1506 02:22:56.260 --> 02:22:58.260 Take a deep breath and exhale. 1507 02:22:58.260 --> 02:23:00.260 Move your body forward. 1508 02:23:00.260 --> 02:23:02.260 Exhale and exhale. 1509 02:23:02.260 --> 02:23:06.420 That's right. 1510 02:23:06.420 --> 02:23:09.420 Your hands are closer to your feet than before. 1511 02:23:09.420 --> 02:23:11.420 That's right. 1512 02:23:11.420 --> 02:23:13.420 That's right. 1513 02:23:13.420 --> 02:23:15.420 It's like this. 1514 02:23:15.420 --> 02:23:17.420 That's right. 1515 02:23:17.420 --> 02:23:22.420 Next, I'll give you a back massage. 1516 02:23:22.420 --> 02:23:25.420 I'll give you four massages. 1517 02:23:25.420 --> 02:23:27.420 Four massages. 1518 02:23:27.420 --> 02:23:29.420 I'll give you four massages. 1519 02:23:29.420 --> 02:23:33.420 First, lift your stomach up. 1520 02:23:33.420 --> 02:23:40.760 Raise your hips and chest. 1521 02:23:40.760 --> 02:23:42.760 That's amazing. 1522 02:23:42.760 --> 02:23:50.570 Extend your spine with this pose. 1523 02:23:50.570 --> 02:23:54.570 Let's increase the flexibility of the spine. 1524 02:23:54.570 --> 02:24:01.570 Just looking at it makes me feel like my spine is moving. 1525 02:24:01.570 --> 02:24:25.140 That's right. 1526 02:24:25.140 --> 02:24:27.140 Take a deep breath. 1527 02:24:27.140 --> 02:24:33.460 Exhale and exhale. 1528 02:24:33.460 --> 02:24:38.260 That's right. 1529 02:24:38.260 --> 02:24:43.260 The flexibility goes up by breathing together. 1530 02:24:43.260 --> 02:24:46.260 Please don't stop breathing. 1531 02:24:51.600 --> 02:24:53.600 Let's do it. 1532 02:24:53.600 --> 02:24:55.600 Four massages. 1533 02:24:55.600 --> 02:24:57.600 That's right. 1534 02:24:57.600 --> 02:24:59.600 Take a deep breath. 1535 02:24:59.600 --> 02:25:01.600 Raise your stomach up. 1536 02:25:01.600 --> 02:25:03.600 Exhale and exhale. 1537 02:25:03.600 --> 02:25:05.600 After exhaling, 1538 02:25:05.600 --> 02:25:07.600 when exhaling, 1539 02:25:07.600 --> 02:25:09.600 move your chest forward and back. 1540 02:25:09.600 --> 02:25:11.600 That's right. 1541 02:25:11.600 --> 02:25:13.600 It's beautiful. 1542 02:25:15.600 --> 02:25:17.600 Take a deep breath. 1543 02:25:17.600 --> 02:25:19.600 Raise your stomach up. 1544 02:25:19.600 --> 02:25:21.600 That's right. 1545 02:25:21.600 --> 02:25:23.600 Take a deep breath. 1546 02:25:23.600 --> 02:25:25.600 When exhaling, 1547 02:25:25.600 --> 02:25:27.600 you're doing great. 1548 02:25:27.600 --> 02:25:29.600 You're doing great. 1549 02:25:29.600 --> 02:25:34.770 You're doing great. 1550 02:25:34.770 --> 02:25:36.770 Take a deep breath. 1551 02:25:36.770 --> 02:25:38.770 Bend your body. 1552 02:25:38.770 --> 02:25:44.660 Exhale and exhale. 1553 02:25:44.660 --> 02:25:52.590 Bend your body. 1554 02:25:52.590 --> 02:26:00.540 Are you okay? 1555 02:26:00.540 --> 02:26:02.540 Did I do it right? 1556 02:26:02.540 --> 02:26:04.540 Yes, you did. 1557 02:26:04.540 --> 02:26:06.540 That's right. 1558 02:26:06.540 --> 02:26:08.540 Bend your body a little more. 1559 02:26:08.540 --> 02:26:10.540 That's right. 1560 02:26:10.540 --> 02:26:12.540 Can you feel it in your buttocks? 1561 02:26:12.540 --> 02:26:14.540 Yes. 1562 02:26:14.540 --> 02:26:16.540 Can you feel it in your buttocks? 1563 02:26:16.540 --> 02:26:18.540 Can you feel it in your buttocks? 1564 02:26:18.540 --> 02:26:22.540 Can you feel it in your buttocks? 1565 02:26:22.540 --> 02:26:24.540 Where? 1566 02:26:24.540 --> 02:26:26.540 You can move your back, 1567 02:26:26.540 --> 02:26:28.540 buttocks, or buttocks, 1568 02:26:28.540 --> 02:26:30.540 wherever you want. 1569 02:26:30.540 --> 02:26:32.540 I'm curious. 1570 02:26:32.540 --> 02:26:34.540 Feel how your muscles are moving. 1571 02:26:34.540 --> 02:26:36.540 Feel how your muscles are moving. 1572 02:26:36.540 --> 02:26:38.540 I'm going. 1573 02:26:38.540 --> 02:26:40.540 My back is getting softer. 1574 02:26:40.540 --> 02:26:44.880 My back is getting softer. 1575 02:26:44.880 --> 02:26:46.880 My back is getting softer. 1576 02:26:46.880 --> 02:26:48.880 It's like a balloon. 1577 02:26:48.880 --> 02:26:50.880 It's like a balloon. 1578 02:26:50.880 --> 02:26:58.480 It's like a balloon. 1579 02:26:58.480 --> 02:27:14.460 Can you feel it in your muscles? 1580 02:27:14.460 --> 02:27:16.460 Like a balloon. 1581 02:27:16.460 --> 02:27:18.460 Your abdomen is starting to puff up. 1582 02:27:18.460 --> 02:27:20.460 Your abdomen is starting to puff up. 1583 02:27:20.460 --> 02:27:22.460 Or shrink. 1584 02:27:22.460 --> 02:27:44.460 If it's wrong, 1585 02:27:44.460 --> 02:27:48.800 it's not okay to do hormone analysis. 1586 02:27:48.800 --> 02:27:50.800 An unexperienced person will learn how to do this. 1587 02:27:50.800 --> 02:27:54.800 I'll show you some house exercise. 1588 02:27:54.800 --> 02:27:56.800 I'll show you some house exercise. 1589 02:27:56.800 --> 02:27:58.800 You're a teacher, too. 1590 02:27:58.800 --> 02:28:00.800 You're a teacher, too. 1591 02:28:00.800 --> 02:28:02.800 It was hard at first. 1592 02:28:02.800 --> 02:28:04.800 It was hard at first. 1593 02:28:04.800 --> 02:28:15.800 It was the same as before, but it was too hard, so I was wondering what had happened, but I was able to get used to it so far. 1594 02:28:15.800 --> 02:28:31.980 Take a deep breath and tighten your stomach. 1595 02:28:31.980 --> 02:28:33.980 If you can do that. 1596 02:28:33.980 --> 02:28:35.980 I think it's a little better for the stomach. 1597 02:28:35.980 --> 02:28:56.260 It's good, isn't it? 1598 02:28:56.260 --> 02:28:58.260 It's refreshing, isn't it? 1599 02:28:58.260 --> 02:29:00.260 It's refreshing. 1600 02:29:00.260 --> 02:29:02.260 It's moving properly, isn't it? 1601 02:29:02.260 --> 02:29:04.260 It's moving. 1602 02:29:04.260 --> 02:29:06.260 Let's take a break. 1603 02:29:06.260 --> 02:29:08.260 Take a deep breath. 1604 02:29:08.260 --> 02:29:14.450 Take a deep breath. 1605 02:29:14.450 --> 02:29:16.450 Take a deep breath. 1606 02:29:16.450 --> 02:29:22.450 If you take a deep breath, your chest will open, so it will be easier to breathe. 1607 02:29:22.450 --> 02:29:24.450 Take a deep breath. 1608 02:29:24.450 --> 02:29:26.450 Take a deep breath. 1609 02:29:26.450 --> 02:29:28.450 You're breathing a lot. 1610 02:29:35.760 --> 02:29:37.760 Take a deep breath. 1611 02:29:37.760 --> 02:29:39.760 Take a deep breath. 1612 02:29:39.760 --> 02:29:41.760 That's how it is. 1613 02:29:41.760 --> 02:29:43.760 It's a little hard here. 1614 02:29:43.760 --> 02:29:45.760 This area. 1615 02:29:47.760 --> 02:29:49.760 Is it a urinary tract? 1616 02:29:49.760 --> 02:29:51.760 From behind. 1617 02:29:53.760 --> 02:29:55.760 Which side do you want to know? 1618 02:29:55.760 --> 02:29:57.760 Which side do you want to know? 1619 02:29:57.760 --> 02:29:59.760 This side? 1620 02:29:59.760 --> 02:30:01.760 Let's go. 1621 02:30:01.760 --> 02:30:20.240 Take a deep breath. 1622 02:30:20.240 --> 02:30:22.240 Is it okay? 1623 02:30:22.240 --> 02:30:24.240 I'll do it with you. 1624 02:30:32.420 --> 02:30:38.740 Isn't it a little close? 1625 02:30:38.740 --> 02:30:40.740 Is it okay? 1626 02:30:40.740 --> 02:30:44.740 I wanted to know the movement of your breath. 1627 02:30:44.740 --> 02:30:46.740 I understand. 1628 02:30:46.740 --> 02:30:48.740 It's a little embarrassing. 1629 02:30:48.740 --> 02:30:50.740 I'm sorry. 1630 02:30:50.740 --> 02:30:54.740 It's important to make sure. 1631 02:30:54.740 --> 02:31:23.010 How was it? 1632 02:31:23.010 --> 02:31:27.010 I want to know the movement of your breath. 1633 02:31:27.010 --> 02:31:31.010 I want to know the movement of your muscles. 1634 02:31:31.010 --> 02:31:33.010 Are you checking my muscles? 1635 02:31:33.010 --> 02:31:35.010 Yes. 1636 02:31:37.010 --> 02:31:41.010 Please feel it. 1637 02:31:43.010 --> 02:32:17.140 Do you understand? 1638 02:32:17.140 --> 02:32:33.820 Does it hurt? 1639 02:32:33.820 --> 02:33:17.090 Do you feel the movement of my breath? 1640 02:33:17.090 --> 02:33:23.090 I want to know the movement of your hips. 1641 02:33:23.090 --> 02:33:25.090 The movement of my hips? 1642 02:33:25.090 --> 02:33:27.090 I understand. 1643 02:33:27.090 --> 02:33:31.090 Please stop this. 1644 02:33:31.090 --> 02:34:15.550 Do you understand? 1645 02:34:15.550 --> 02:34:17.550 I understand. 1646 02:34:29.340 --> 02:34:31.340 It's hard to understand the movement of your muscles. 1647 02:34:31.340 --> 02:34:33.340 I see. 1648 02:34:33.340 --> 02:34:35.340 Please relax. 1649 02:34:35.340 --> 02:34:41.340 It's hard to understand the movement of your muscles. 1650 02:34:41.340 --> 02:34:45.810 Please look closely. 1651 02:34:49.810 --> 02:34:51.810 Is it easy to understand? 1652 02:34:51.810 --> 02:34:53.810 It's easy to understand. 1653 02:34:53.810 --> 02:35:30.850 It's easy to understand. 1654 02:35:37.360 --> 02:35:43.820 I'm doing an oil massage. 1655 02:35:43.820 --> 02:35:53.820 It's easy to understand the movement of your muscles by applying oil. 1656 02:35:53.820 --> 02:35:59.820 Do you want to apply it to your hips? 1657 02:35:59.820 --> 02:36:01.820 Yes. 1658 02:36:01.820 --> 02:36:05.820 I want to know the movement of your hips. 1659 02:36:05.820 --> 02:36:13.360 I want to know the movement of your hips. 1660 02:36:13.360 --> 02:36:15.360 Please apply it. 1661 02:36:15.360 --> 02:36:17.360 Which part of your hips do you want to see? 1662 02:36:17.360 --> 02:36:32.990 Please apply it. 1663 02:36:32.990 --> 02:36:52.860 I want to know the movement of your muscles, but when you apply it to your hips, you will see it better. 1664 02:36:52.860 --> 02:37:02.060 Does it must mean so? 1665 02:37:02.060 --> 02:37:27.280 It's easy to understand. 1666 02:37:27.280 --> 02:38:39.940 Is it easy to understand? 1667 02:38:39.940 --> 02:39:10.910 That's what I've been asked to make sure of. 1668 02:39:19.750 --> 02:39:21.750 I don't just want to know. 1669 02:39:21.750 --> 02:39:25.260 I don't want to know. 1670 02:39:25.260 --> 02:39:27.260 That's a good idea. 1671 02:41:01.580 --> 02:41:05.580 I can see the movement of muscles very well. 1672 02:41:05.580 --> 02:41:06.580 That's right. 1673 02:41:06.580 --> 02:41:12.040 When you apply the oil, it shines. 1674 02:41:12.040 --> 02:41:17.860 The movement of muscles is easy to see. 1675 02:41:17.860 --> 02:41:18.860 I can see it very well. 1676 02:41:18.860 --> 02:41:58.170 Can you see it? 1677 02:41:58.170 --> 02:42:43.870 Doctor. 1678 02:42:43.870 --> 02:42:44.870 Yes? 1679 02:42:44.870 --> 02:42:50.870 There's something that's hitting my butt. 1680 02:42:50.870 --> 02:42:52.870 I'm sorry. 1681 02:42:56.870 --> 02:43:01.380 Doctor, please give me a good treatment. 1682 02:43:04.380 --> 02:43:07.380 Make sure of your muscles. 1683 02:43:07.380 --> 02:43:09.380 I'm making sure of my muscles. 1684 02:43:09.380 --> 02:43:11.380 Are you okay? 1685 02:43:13.380 --> 02:43:18.380 It's a physical phenomenon of men. 1686 02:43:18.380 --> 02:43:21.380 It can't be helped. 1687 02:43:22.380 --> 02:43:26.380 Please check your muscles. 1688 02:43:26.380 --> 02:43:40.920 Straight. 1689 02:43:40.920 --> 02:43:41.920 Straight. 1690 02:43:41.920 --> 02:43:46.490 Is that straight? 1691 02:43:46.490 --> 02:43:48.490 That's right. 1692 02:43:49.490 --> 02:43:55.490 Can you see the movement of muscles? 1693 02:43:55.490 --> 02:43:57.490 I can see it. 1694 02:43:57.490 --> 02:44:43.940 Doctor, I can see it very well. 1695 02:44:43.940 --> 02:44:49.300 I can see it very well. 1696 02:44:49.300 --> 02:45:10.270 Can you move? 1697 02:45:10.270 --> 02:45:48.270 I want to see it from below. 1698 02:45:48.270 --> 02:45:55.680 That's right. 1699 02:45:55.680 --> 02:47:20.910 It's amazing. 1700 02:47:20.910 --> 02:47:39.520 It's cute. 1701 02:49:13.420 --> 02:49:19.930 I'm sorry. 1702 02:49:19.930 --> 02:49:23.930 You have four shoulders and your body is stiff. 1703 02:49:23.930 --> 02:49:25.930 You have four shoulders and your body is stiff. 1704 02:49:25.930 --> 02:49:29.430 That's right. 1705 02:49:31.430 --> 02:49:35.430 Doctor, I'm the only one who feels good. 1706 02:49:35.430 --> 02:49:39.430 Doctor, please give me a good treatment. 1707 02:49:39.430 --> 02:49:41.430 Are you worried about me? 1708 02:49:41.430 --> 02:49:44.430 No, I'll lick it myself. 1709 02:49:44.430 --> 02:50:03.300 That's right. 1710 02:50:13.520 --> 02:50:17.220 Doctor, what do you think? 1711 02:51:03.230 --> 02:51:21.010 This side. 1712 02:51:21.010 --> 02:51:42.140 This side. 1713 02:51:46.630 --> 02:51:51.290 This side. 1714 02:51:51.290 --> 02:51:56.780 It's very stiff. 1715 02:51:58.780 --> 02:52:09.320 This side. 1716 02:52:09.320 --> 02:52:11.320 It's moving. 1717 02:52:11.320 --> 02:53:46.820 It's amazing. 1718 02:53:46.820 --> 02:53:52.250 That's right. 1719 02:57:26.540 --> 03:02:39.940 Where are you coming from? 1720 03:02:39.940 --> 03:02:41.940 This side. 1721 03:02:51.610 --> 03:03:17.170 Doctor, thank you very much. 1722 03:03:17.170 --> 03:03:19.170 You feel better. 1723 03:03:19.170 --> 03:03:21.170 I feel better. 1724 03:03:21.170 --> 03:03:25.170 Let's keep exercising. 98291