Original subtitles

Do you want me to stretch my elbows more?

Like this?

Yes.

This is called a coil pose.

Good.

The shape is good.

Oh, teacher.

It feels good.

Oh, there it is.

Oh, is it here?

It's here.

Breathe in.

Breathe out.

When you put it on the wall,

it feels like you're bringing your chest closer.

It's better to put it on here, right?

That's right.

It tightens your body more.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Breathe out.

Excuse me.

Thank you for waiting.

Nice to meet you, teacher.

Nice to meet you, too.

How are you feeling?

I'm feeling good,

but my body is stiff,

so I can't lift my shoulders.

Do you have stiff shoulders?

Yes, I do.

First, let's loosen your shoulders.

Please put your knees like an agura.

Agura.

Do you usually draw an agura?

Yes, I do.

In this state,

put your hands together

and raise them.

Like this?

That's right.

Can you stretch your elbows more?

It's pretty tight.

It's a little wobbly.

It feels like you're bringing your arm

to the side of your ear.

This is tight.

In that state,

take a deep breath from your nose.

Breathe in.

Breathe out.

Turn it over.

This is a trick.

It's pretty tight.

Please put your hands down.

Is it okay?

Is it your first time doing yoga?

Have you ever done it?

No, it's my first time.

I saw it on TV,

and my body became soft.

I see.

Have you ever exercised?

I haven't exercised much.

When I was young,

when I was a student,

I played tennis.

I used to like

moving my body.

But I haven't exercised

since I became a social worker.

That's right.

It feels like you've become stiff.

Yes.

If you have a lot of shoulder work,

it's often said

that you want

a shoulder neck.

That's right.

I think it's because

your eyesight is bad.

I think it's because

your eyesight is bad.

I think it's because

your eyesight is bad.

That's right.

Many people use computers.

That's right.

I think it's good

to move your shoulders

from time to time.

I think it's good

to do that.

I think it's good

to stretch your back.

I think it's good.

I think it's good

to just turn your body.

That's right.

I see.

Is it good to move

your shoulder blades?

That's right.

That's right.

I'm sweating a little.

It's hot these days.

It's hot these days.

Let's do

various exercises today.

Please teach me.

Please teach me.

First, stand up.

Stand up?

Are you okay?

I'm tired.

I'm going to use a balance.

I'm going to use a balance.

Can you stand up with one foot like this?

Can you stand up with one foot like this?

Is it okay to do both?

Is it okay to do both?

Is it okay to do both?

Is it okay to do both?

It's easy to balance.

It's easy to balance.

Try it.

I can't stand still.

I can't stand still.

Mine is also difficult.

Mine is also difficult.

I'm going to use this.

I'm going to use this.

I can't stand still.

Let's raise our hands.

Raise one leg.

It's okay.

It's okay.

Oh, I'm sorry.

Are you okay?

This is...

I went to the wrong door all of a sudden.

What about the opposite leg?

Oh, this way?

Yes.

Do this.

Oh, I think this one is still stable.

I can do it, I can do it.

Raise your hand.

If you stretch it, it's already...

That's right.

Oh, no.

Fluffy.

Oh.

Oh, yes, yes, yes.

Oh, I'm sorry.

Oh, it's dangerous.

Are you okay?

I'm sorry, I'm sorry.

Please be careful not to get hurt.

Oh, this is pretty heavy.

That's right.

Okay.

Bend that way.

Yes.

Is it about this?

Oh, this...

It's not stable.

It's difficult.

Oh.

No.

It's fluffy.

Are you okay?

Are you okay?

Oh, this...

That's right.

Oh, this is...

I can do it.

You're sweating.

I'm sweating.

Oh, I'm sorry.

Oh, I'm sorry.

Oh, I'm sorry.

Are you okay?

Yes.

Oh, teacher.

I'm sorry.

Oh, I'm tired.

Are you okay?

I'm sorry it's not stable.

It's fluffy.

Oh.

Oh.

Please let go of my hand.

Are you okay?

Oh.

I'm sorry.

Are you okay?

Yes.

Oh, I'm sorry.

You're sweating.

I'm sweating.

I'm sorry.

I can't stop sweating.

You sweat a lot when you exercise.

Oh, is that so?

That's right.

Is this a good thing?

Of course it's a good thing.

Oh, that's good.

Your blood pressure rises.

It rises.

Yes.

Oh.

No.

I can't stop sweating.

It's hot, isn't it?

Yes.

You don't have much experience, do you?

Oh, yes.

I want to see it.

Let's get used to it little by little.

Oh, yes.

Please.

Today, you worked hard on your body.

Yes.

A little closer to the ground.

I'm going to try it with a pose that I think I can do.

Yes.

Please take a look.

Yes.

First of all, a little bit like this.

A pose that sticks out your buttocks.

It feels like you're supporting your body with your elbow.

Oh, with my elbow?

Yes.

Put your buttocks towards the sun.

Like you're facing the ceiling.

Oh, straight up.

That's right.

Straight up.

Yes.

This is called a doggy pose.

Oh, a doggy pose?

That's right.

Please try it.

Oh, me too.

Yes.

Like this?

That's right.

It's easy to do.

Oh, good job.

Is it done?

Yes.

It looks awkward.

Does your back stretch?

My back?

Yes.

Do you stretch your back?

Yes.

I stretch my back as if I'm stretching it.

I feel like I'm stretching it, but does it stretch?

That's right.

If the back of the thighs are stretched,

The back of the thighs?

Yes.

The back of the thighs.

Yes.

If the back of the thighs are stretched,

The pose is beautiful.

I don't know myself, but I wonder if it's stretched.

It's okay.

It's okay for you to see my demonstration.

Stretching the back of the thighs.

That's right.

Stretching the back of the thighs.

That's right.

Oh, it looks like this.

I wonder if your back is stretched.

It's stretched.

It looks like it's stretched.

Yes.

It's beautiful.

It's stretched.

It's different.

Your back is beautiful.

How is it?

Do you think you can do it?

Wait a minute.

Can I watch it as it is?

Yes.

I have to watch it carefully.

That's right.

It's really beautiful.

It's beautiful.

I wonder if the way the muscles are attached are different.

Men and women are different in the first place.

Can I touch it?

What?

The muscles.

The back?

Yes.

It's beautiful.

What is it?

The shoulder blades are here.

Is it the back?

It's beautiful.

The muscles are well attached.

There is a dent in the back.

There is no dent here.

I thought it was stuck by itself.

Oh, I see.

The muscles are different.

Is it because you do yoga every day?

Is it yoga?

I do yoga.

I see.

The muscles may be attached to some extent.

Is the smoothness of the skin also because of yoga?

Is it smooth?

It's very smooth and beautiful.

I don't know.

Is it the waistline?

It's beautiful.

Mr. Kita, you're touching it too much.

I'm sorry.

I'm just checking the muscles.

I see how the muscles are attached.

It's different.

It's different.

Yoga teachers are different.

There is a dent there.

What?

There is no muscle there.

I heard that it is good to stretch the waist of the thigh.

Is it better to stretch here?

It's different here.

It's around here, isn't it?

Is it different here?

There is no muscle here.

Is it here?

Is it here?

That's right.

This is the muscle.

After all, the muscles are different.

The needles are different.

It's not good there.

I'm sorry.

It's not good to touch there.

It's not good?

It's not good there.

After all, the teachers are different.

It's amazing.

I want to be like this too.

Really?

I want to be like this too.

I want to be like this too.

The muscles with a needle.

The muscles with a needle are ideal.

Were you doing sports other than yoga?

Yes, I was doing muscle training.

Muscle training?

Yes.

It's not good to touch there.

I'm sorry.

What's wrong?

It's a little stained.

Stained?

Stained?

What?

This.

What?

Wait a minute.

This is stained.

It's wet, isn't it?

It's not good.

What?

Teacher.

Are you excited?

It's not good.

Here.

It's not good.

Here.

Do you have a desire?

It's not good.

It's amazing.

It's very wet.

Here.

That.

That.

This.

Teacher, it's wet, isn't it?

That.

It's amazing.

It's not good.

Do you have a desire?

It's so stained.

Teacher.

This is good.

Teacher.

The buttocks are good.

It's not good.

The shape of the buttocks is good.

Please calm down.

Teacher.

The buttocks are good.

You're excited, aren't you?

Teacher.

You're excited.

Are you stressed?

It's not like that.

It's not good.

It's not good.

Teacher.

It's not good.

I'm sorry.

What are you doing?

I'm not doing anything.

Please show me your beautiful buttocks.

I can't see it.

I heard that there are many people who are dissatisfied with my buttocks.

It's true.

It's not like that.

It's good.

The buttocks are good.

It's not good.

It's not good.

Teacher.

It's not good.

What are you rubbing?

It's nothing.

Teacher.

Can you lean on me?

Please put your buttocks on your face.

Please put your buttocks on your face.

Please put your buttocks on your face.

Please put your buttocks on your face.

It's good.

Teacher.

It's not good.

Teacher.

Please put your buttocks on your face.

Please put your buttocks on your face.

It's painful.

Please put your buttocks on your face.

It's good.

Please put your buttocks on your face.

It's not good.

It's not good.

It's not good.

It's not good.

Teacher.

I got a lot of delicious soup.

It's not good.

Teacher.

Please look at me.

It's because of you.

It's not good.

It's not good.

It's not good.

Teacher, please do something.

Something?

It's going to explode.

Are you okay?

It's painful.

Just a little bit is fine.

Really?

Just a little bit is fine.

What should I do?

Teacher.

Can you do it with your mouth?

I won't say anything more tomorrow.

It's going to be strange if I don't do it.

Is it painful?

Yes.

Can you do it with your mouth?

Just for today.

Yes.

Please.

Teacher.

Teacher, it feels good.

Teacher, it feels good.

Teacher, it feels good.

Teacher.

It's getting worse.

Teacher.

Teacher.

It feels good.

Teacher.

Teacher.

It feels good.

Teacher.

It's coming out.

Teacher.

I'm sorry.

It came out.

I was surprised.

Suddenly.

It's the first time for a student like this.

I was surprised.

There were a lot of them.

I'm sorry.

There were a lot of them.

I'm alone right now.

The teacher is also very wet.

Is that so?

Please wait a minute.

Teacher.

This is what my divorced wife left behind.

Do you know this?

It's a massager, isn't it?

If you massage with this, your body will be soft.

This kind of thing.

But it's amazing.

It's coming.

Teacher, you seem to be a little tired.

Put it here like this.

That will make it easier.

Me?

Yes.

Teacher, this.

Please do it.

I think it would be nice if I could help you.

I made you feel good earlier.

This kind of thing.

Look.

How is this?

I think this is good for relieving stress.

I'm sorry.

Is it coming?

It feels good.

Is it here, teacher?

Is it here?

My wife always used this.

Is that so?

Look.

It's beautiful.

Is it here?

No, not there.

Here?

It feels good.

Teacher.

Like this?

No, no, no.

No, Ai-kun.

You pushed it back with great force.

It stings again.

Please show me your buttocks.

Buttocks?

Here.

The dog pose you did earlier.

What pose is this?

It stings.

You should take it off.

It stings.

It stings so much.

You should take it off.

It stings, teacher.

To make it easier to move.

I see.

Teacher.

It's sticking out.

Did you see it?

Yes.

Teacher's meat is sticking out.

Is it here?

Is it different from before?

It feels different.

Is it different?

Yes.

Please show me your face.

I love your face.

Please show me your face.

Where is it?

Here.

It's a T-back under the spats.

I know it by chance.

Where is it?

No.

It stings again.

It stings so much.

It stings again.

Please show me your face.

Here.

Where is it?

Here.

Teacher.

It's a beautiful butt.

It stings so much.

It stings so much.

It stings so much.

Can I rub it?

Your butt?

Yes.

It stings so much.

It stings so much.

Teacher.

It stings so much.

It stings so much.

Teacher.

It stings so much.

Please rub it more.

Teacher.

Please rub it more.

Please rub it more.

Please rub it more.

Teacher, it's beautiful.

It's beautiful.

It's beautiful.

Teacher.

Please rub it more.

It stings so much.

It stings so much.

It stings so much.

It stings so much.

It stings so much.

Please rub it more.

Teacher.

Please rub it more.

Please rub it more.

I can't bear it with only the tongue.

What should I do?

I want you to rub it in your mouth.

I can't stand it anymore.

Are you okay?

I don't want to touch you.

It's going in.

It feels good.

It feels good.

You have a nice butt.

It feels good.

You said you wanted to do it.

That's good.

Is this no good?

It feels good.

It feels good.

It feels good.

It feels good.

I want to see your face.

You have a beautiful face.

Why are you so beautiful?

That's not true.

Do you like yoga or etch?

Which one do you like?

I like etch.

I like etch.

It feels good.

I'm training with that feeling.

Please get on the car.

It feels good.

I can't stand it anymore.

I can't stand it anymore.

It feels good.

It feels good.

It feels good.

I can't stand it anymore.

I can't stand it anymore.

It feels good.

Can I sit here?

I'll sit here.

It feels good.

It feels good.

It feels good.

It feels good.

You are beautiful.

It feels good.

It feels good.

Can I kiss you?

It's delicious.

Your lips are delicious.

I can't stand it anymore.

It feels good.

It feels good.

It feels good.

You are beautiful.

I can't stand it anymore.

I can't stand it anymore.

Please get on the car.

Can I sit here?

I can't stand it anymore.

I can't stand it anymore.

I can't stand it anymore.

I can't stand it anymore.

I can't stand it anymore.

I'm going to sit here.

Can I sit here?

Can I sit here?

I can't stand it anymore.

I can't stand it anymore.

When will you make the next reservation?

Does it hurt?

Does it hurt?

Does it hurt?

Does it hurt?

I can't stand it anymore.

I can't stand it anymore.

I can't stand it anymore.

Are you okay?

I'm going to do it in this position today.

Please be patient for a while.

Let's do one pose.

Please stretch your hands behind you.

This is a hat pose.

Does it hurt?

I can't stand it anymore.

I can't stand it anymore.

Does it hurt?

Does it hurt?

I can't stand it anymore.

I can't stand it anymore.

Let's take a deep breath five times.

I can't take a deep breath.

Because it hurts so much.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Breathe out.

Last.

Does it hurt?

It may hurt, but it may hurt more than this, but next I will do the moon pose.

Raise both hands up and stick together.

Do you stick together?

It will stick together.

It hurts.

It doesn't stick together, does it?

Don't you stick together?

I can't feel the pain in my chest, but it hurts.

I can't feel the pain in my chest, but it hurts.

My joints are going to come off.

It's okay.

It hurts.

Breathe in and out.

It hurts.

It hurts.

My shoulders hurt.

Does it hurt so much?

Does it fit?

It fits.

Does the pose fit?

It looks like a torture.

It looks like a torture.

It's strange.

I will fall.

Can you show me a sample?

Is it my sample?

Of course.

I couldn't do it.

Please look at me closely.

First, draw a face and stretch your arms straight.

Can I look at you?

Please.

It's okay to be so close.

I have to look closely.

It's okay.

It's okay to be so close.

I have to look at you.

I have to look at you.

I have to look at you.

I don't think there's much to look at.

I don't think there's much to look at.

If you stick your hands together and lift them up,

This is the next pose.

This is the next pose.

It's hard to do the agura pose.

It's hard to do the agura pose.

Please look closely.

It's close.

It's close.

It's like this.

You're right.

It's pretty close.

It's pretty close.

It's pretty close.

It's pretty close.

Can you raise your hand a little?

Is it right?

Yes, it's right.

It's pretty close.

It's close, isn't it?

Can you do the pose of a bee?

The pose of a bee, yes.

The pose of a bee is

to stretch both arms back

and point.

Stick your chest.

Like this.

Do you see it like that?

I have to check the pose.

Yes, you have to check it.

Did you see the chikurin?

No, a little more.

The angle.

The angle, yes.

The position of the arm is important.

It's different.

You stick your chest.

Yes, I do.

I stick my chest.

It's different.

It's a little close.

It's a little close, isn't it?

If you don't look closely,

you won't know.

Yes, that's right.

You look great.

Are you all right?

I'm fine.

Please do it.

I'm going to do it like that.

Is it about time?

A little more.

A little more.

Isn't it a little too much?

You have to line up properly.

I have to line up properly.

I want to line up.

I want to line up.

I see.

Please do your best.

It's over.

Let's do the next pose together.

It's easy.

I'll do it like this.

I'll do it like this.

I'll do it like this.

I'll do it like this.

I'll do it like this.

How is it?

I see.

I see.

It's like that.

It's good.

I'm glad I did this.

I'm glad I did this.

With this,

take a deep breath.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

I'm sorry.

Is it done?

Yes.

I think it's done.

Please do it a little more.

I'll do it a little more.

I'll do it a little more.

Breathe in.

Breathe out.

I'm doing it.

How is it?

It stretches a lot.

Does it stretch?

I think you can do this.

I can do it.

Good.

Are you doing it?

I'm doing it.

I'm doing it gradually.

I'm glad I could do it with one tool.

That's right.

Inhale.

Exhale.

Inhale.

Exhale.

What are you doing?

I'm sorry.

What are you doing?

Calm down.

Please calm down.

I can't support my body.

I'm sorry.

I understand.

I'm sorry.

Inhale.

Exhale.

Inhale.

Exhale.

Teacher.

What is it?

Something is wet here.

What is it?

It's wet here.

It's here.

Is it here?

It's here.

It's important.

It's here.

I'm sorry.

It's wet.

It's wet.

It's old.

Can I see it again?

No.

It's wet.

It's wet.

It's wet.

It's wet.

It's wet.

It's okay.

It's okay.

It's really wet.

It's wet.

It's really wet.

It's really wet.

It's wet.

It's not sweat.

It's sweat.

It's not sweat.

It's wet.

Are you dissatisfied?

No, I'm not.

Do you want me to do something?

No.

Please don't hold back.

I'm also dissatisfied.

I'm also dissatisfied.

What are you doing?

What are you doing?

What are you doing?

What are you doing?

What are you doing?

What are you doing?

What are you doing?

No.

What are you doing?

What are you doing?

What are you doing?

What are you doing?

What are you doing?

What are you doing?

What do you think I'm doing?

Stop it.

Please stop it.

You're losing.

You're slimy.

You're slimy.

Are you crying?

No.

Why are you so slimy?

You've been here all day.

I know.

What do you know?

Please sleep here.

What are you doing?

Really?

You wanted to sleep here, didn't you?

Yes.

It feels good.

You're slimy.

Can you make me feel better?

Yes.

Be careful.

You're too big to fit in.

I can fit in.

You're slimy.

You're slimy.

You're slimy.

I'm sorry.

You're slimy.

Did you drink it?

You're too big to fit in.

I can't make you cry.

Can I play with you?

Let's play.

Wait a minute.

Do you know this?

It's my house.

You haven't used it yet.

It's new.

No one has used it yet.

No one has used it yet.

No one has used it yet?

Can I use it and sleep?

I'll sleep.

You like my butt, don't you?

I like your butt.

I'll sleep here.

It's here, isn't it?

It's here.

It's here.

No, no, no.

Don't talk to me.

Don't talk to me.

You're drooling.

I'm sorry.

I'm sorry.

It's been a long time.

I'm sorry.

Did you pee?

I'll clean it up.

Will you clean it up?

I'll clean it up.

Can I lick it?

Something came out.

No way.

Don't lick it.

I'm sorry.

It's going to taste.

No, no, no.

It's like a yogurt.

No way.

No, no, no.

Shut up.

I'm pregnant.

Can I put it in?

I can't do it anymore?

I'm sorry.

Please take responsibility.

Please take responsibility.

Please get on.

Like a while ago.

Like a while ago?

I didn't put it in earlier, so I got it.

Please put it in.

Please get on.

I like you.

I like you.

I like you.

I'm sorry.

I'm sorry.

I'm sorry.

I'm sorry.

Thank you.

I'm sorry.

I'm sorry.

I'm not such a pretty girl, am I?

I'm really embarrassed.

Don't do that to me.

I can't do this.

I can't do this.

Can I follow you from behind?

From behind?

This is too much.

I can't do this.

I can't do this.

I can't do this.

I can't do this.

Please show me your face.

You're so cute.

I can't do this.

I can't do this.

I can't do this.

I can't do this.

Please show me your face.

I can't do this.

I can't do this.

I can't do this.

I can't do this.

Please call me.

Good morning, teacher.

Good morning.

Nice to meet you.

Nice to meet you.

Nice to meet you.

Nice to meet you.

My friend told me that yoga is good for stiff shoulders and back pain.

That's right.

Yoga is popular among men.

Do you usually exercise?

I don't usually exercise.

I think yoga will be effective if you do yoga.

Let's start with a simple pose.

Please show me how much your shoulders move.

Please do it like me.

Please pose as if you were pulling your shoulder blades.

Your shoulders move a lot.

Really?

How is your work?

I have a lot of work to do.

I see.

That's why your shoulders and back are heavy.

Let's relax and improve our blood circulation today.

Personal training is good.

Is that so?

Some people are not good at man-to-man training.

Really?

Next.

Stretch your shoulders.

Please stay in a comfortable place.

Don't stretch your shoulders too much.

Is this breathing?

Yes.

Stretch your shoulders.

I see.

Are you okay?

Yes.

Let's repeat it.

Let's do the other side.

Okay.

Let's do it.

It's okay.

Is it okay?

You seem to be good at man-to-man training.

Really?

It's my first time doing it.

Have you ever done man-to-man training?

No, I haven't.

Really?

It's a waste of time.

Really?

Next, let's relax our back muscles.

Please stand up.

Can you do this?

It feels good.

Is it stretching?

Yes, it is.

I think this part is stretching.

That's right.

Some people stretch their chest.

That's amazing.

If you do this, your waist and shoulder muscles will stretch.

If you continue, you will be able to do this.

That's amazing.

Let's do it.

Inhale.

Exhale.

How is it?

It feels good.

That's right.

Inhale.

Exhale.

What is it?

I don't know.

What did you focus on?

That's right.

I focused on the bones and the waist.

I see.

I also focused on the abs.

Please focus on your body.

Is it okay?

I see.

Can you show me again?

Yes.

Where did you focus on?

On the bones, the spine, and the body.

I see.

I see.

I focused on the bones.

I see.

Where did you focus on?

I focused on the waist, the body, and the belly.

I focused on the hips.

Let's do another pose.

This is a pose for a dance.

Please lean your belly toward the floor.

I see.

Can you do this?

It looks difficult.

I'm not sure if I can do it.

I'll take a look.

Where do I look?

Here.

Like this?

Yes.

Inhale.

Exhale.

Please lean your waist as much as possible.

This part is the stretch.

That's right.

Let's do it again.

That's right.

Please relax your body as much as possible.

What about the belly?

Please focus on the body.

Where is the belly?

The belly is around here.

Do you understand?

Here we go.

Inhale.

Exhale.

Inhale.

Exhale.

Do you understand the stretch?

That's right.

Are you okay?

I see.

Did it hurt?

No, I'm fine.

Next.

Please bend your back as much as possible.

Please make your body a triangle.

Which part should I focus on?

The buttocks are important.

Please raise your buttocks.

Then your body becomes a triangle.

Do you understand?

I see.

That's great.

Which part should I focus on?

Please focus on the belly.

The belly.

And the buttocks.

The belly and the buttocks.

I don't understand anything.

I see.

It's hard to understand.

I think you'll understand when you touch the muscles.

Excuse me.

Please touch the belly.

Excuse me.

Here we go.

That's great.

The buttocks are stretched.

That's right.

Do you understand?

I see.

That's great.

The movement of the buttocks.

That's great.

The buttocks are stretched.

That's great.

Do you understand?

I see.

The buttocks are stretched.

I want to see the movement of the muscles.

I see.

What should I do?

Do you want to see the movement of the muscles?

Is it okay?

I'm sorry.

Is it okay?

That's right.

It's easier to understand.

If it's hard to understand when you touch the floor,

I think it's better to touch the wall.

I see.

You're very enthusiastic.

Thank you very much.

When you touched the floor,

I understood the movement of the muscles.

Did you understand?

Here we go.

When you touch the wall,

you should touch the chest.

I see.

I understand.

That's great.

Is it appropriate?

That's right.

I'll try it.

Okay.

Let's do it together.

Let's do it again.

How is it?

Is your body warming up?

That's right.

When you stretch,

your body stretches.

It's stretching.

That's great.

Let's do it again.

How is it?

You're stretching your muscles.

I see.

Inhale.

Exhale.

Inhale.

Exhale.

That's great.

You're moving a lot.

It's a sitting job,

so you're moving a lot.

You're moving a lot.

I'm moving a lot.

Don't worry.

I used to be this stiff.

Really?

But as I continued yoga,

I became softer.

I don't feel stiff anymore.

Really?

I'm sorry.

You're getting softer.

I'm glad.

I hope it becomes like this.

That's great.

I'm relieved.

That's great.

Thank you.

That's great.

I'm interested.

I have a bad backache.

Do you have a good pose?

That's right.

Well,

it might be difficult

for a French person,

but the best is

to open your legs like this

and do this.

Like this?

I see.

Stretch your hips.

Stretch your hips.

Your hips?

Yes, my hips.

That's right.

It's stretching here, isn't it?

Yes, it is.

My abs are also

tired.

Your abs?

Yes.

I put a lot of effort into it.

That's great.

Are you okay?

I'm sorry.

It tickles a little.

It tickles a little?

Yes.

That's right.

There is something

that is more effective.

There is an oil.

If you put this

on your body

before you exercise,

it makes it easier

to stretch your muscles.

That's right.

I recommend it.

You can put it on

wherever you want.

Like this.

After you put it on,

stretch your muscles.

When you move,

you can stretch your body.

I see.

For example,

there is a pose

like this.

That's it.

It's effective.

Should I put more?

Is it okay?

I'm sorry.

Thank you.

Are you okay?

Thank you.

I'm sorry.

It tickles a little.

It tickles a little.

It's amazing.

You put it on so much.

It's better to put it on here.

That's right.

It tightens your muscles.

Thank you.

I see.

I'm going to

apply the oil.

Are you okay?

I'm sorry.

Please stand up.

Is it your waist?

Please stand up.

I'm sorry.

I'm sorry.

Are you okay?

I'm okay.

Thank you.

I'm sorry.

It feels good.

It feels good.

Please stand up

in front of me.

Can I stand up?

In front of you?

I'm sorry.

It's amazing.

I'm sorry.

You're so attractive.

I'm sorry.

It's amazing.

It's beautiful.

I'm going to apply the oil.

Are you okay?

When did this happen?

From the beginning.

I'm sorry.

I didn't notice.

I'm sorry.

I'm sorry.

Please stand up.

I'm sorry.

Please breathe.

I'm sorry.

It's amazing.

It hurts.

Can you stand up?

I'm sorry.

I'm sorry.

It's amazing.

Oh, it's amazing, isn't it?

Oh, teacher.

It's cold, isn't it?

It's okay.

You can take it out.

Oh, teacher.

Here.

There are a lot of them.

Oh.

You're taking it out, aren't you?

Oh, teacher.

I've seen enough.

Then let's continue a little more.

Yes.

Then, teacher.

Can you put it in with your buttocks?

My buttocks?

Yes.

Like this?

It's amazing, isn't it?

Like this?

Yes.

It hurts.

It hurts.

It's amazing.

It's amazing.

It's amazing.

Ah.

Ah.

Move it.

Like this?

Ah.

Ah.

Ah.

Ah.

Ah.

Ah.

Ah.

Ah.

Ah.

Ah.

Ah.

Ah.

Ah.

Ah.

Ah.

Ah.

Ah.

Ah.

Ah.

Ah.

Ah.

Ah.

Ah.

Ah.

Please give me a break.

Please give me a break.

Hello.

Hello.

Thank you for coming today.

I've heard that you have a stiff shoulder and a fever.

How do you feel?

That's right.

Recently, I have a stiff shoulder and a severe backache.

I have a lot of desk work.

If you take the same posture on the computer, it will be a burden on your shoulders and hips.

If your hips don't move well, it will come up from there.

I think that's the cause of stiff shoulders.

Let's work out, get well, and get better.

Thank you.

Can I have you walk a little?

I feel a little uncomfortable on my right knee.

Is there anything like that recently?

That's right.

What is it?

It's a matter of which one is the knee and the waist first.

It's a little distorted because of the influence of the knee and the waist.

It's stiff from the waist and knees.

If you can walk straight, it's okay.

That's right.

It's been a while.

If you walk like this, your shoulders, backache, and back pain will be cured naturally.

Let's work together today.

Thank you.

Let's start with the preparation exercise first.

Since it's the waist, I'd like to see the flexibility first.

Make sure you don't have any pain on your knees or shoulders.

Then, sit down and stretch your legs.

Isn't it soft?

That's right.

It's like this.

It looks a little stiff.

Try one more time.

It hurts.

Don't overdo it.

Take a deep breath.

Exhale and exhale.

That's right.

Relax and move forward.

It's a little stiff.

That's right.

The back of your knees are stiff.

That's right.

Take a deep breath.

Exhale and exhale.

You'll lose strength if you exhale.

That's right.

Take a deep breath and exhale.

Move your body forward.

Exhale and exhale.

That's right.

Your hands are closer to your feet than before.

That's right.

That's right.

It's like this.

That's right.

Next, I'll give you a back massage.

I'll give you four massages.

Four massages.

I'll give you four massages.

First, lift your stomach up.

Raise your hips and chest.

That's amazing.

Extend your spine with this pose.

Let's increase the flexibility of the spine.

Just looking at it makes me feel like my spine is moving.

That's right.

Take a deep breath.

Exhale and exhale.

That's right.

The flexibility goes up by breathing together.

Please don't stop breathing.

Let's do it.

Four massages.

That's right.

Take a deep breath.

Raise your stomach up.

Exhale and exhale.

After exhaling,

when exhaling,

move your chest forward and back.

That's right.

It's beautiful.

Take a deep breath.

Raise your stomach up.

That's right.

Take a deep breath.

When exhaling,

you're doing great.

You're doing great.

You're doing great.

Take a deep breath.

Bend your body.

Exhale and exhale.

Bend your body.

Are you okay?

Did I do it right?

Yes, you did.

That's right.

Bend your body a little more.

That's right.

Can you feel it in your buttocks?

Yes.

Can you feel it in your buttocks?

Can you feel it in your buttocks?

Can you feel it in your buttocks?

Where?

You can move your back,

buttocks, or buttocks,

wherever you want.

I'm curious.

Feel how your muscles are moving.

Feel how your muscles are moving.

I'm going.

My back is getting softer.

My back is getting softer.

My back is getting softer.

It's like a balloon.

It's like a balloon.

It's like a balloon.

Can you feel it in your muscles?

Like a balloon.

Your abdomen is starting to puff up.

Your abdomen is starting to puff up.

Or shrink.

If it's wrong,

it's not okay to do hormone analysis.

An unexperienced person will learn how to do this.

I'll show you some house exercise.

I'll show you some house exercise.

You're a teacher, too.

You're a teacher, too.

It was hard at first.

It was hard at first.

It was the same as before, but it was too hard, so I was wondering what had happened, but I was able to get used to it so far.

Take a deep breath and tighten your stomach.

If you can do that.

I think it's a little better for the stomach.

It's good, isn't it?

It's refreshing, isn't it?

It's refreshing.

It's moving properly, isn't it?

It's moving.

Let's take a break.

Take a deep breath.

Take a deep breath.

Take a deep breath.

If you take a deep breath, your chest will open, so it will be easier to breathe.

Take a deep breath.

Take a deep breath.

You're breathing a lot.

Take a deep breath.

Take a deep breath.

That's how it is.

It's a little hard here.

This area.

Is it a urinary tract?

From behind.

Which side do you want to know?

Which side do you want to know?

This side?

Let's go.

Take a deep breath.

Is it okay?

I'll do it with you.

Isn't it a little close?

Is it okay?

I wanted to know the movement of your breath.

I understand.

It's a little embarrassing.

I'm sorry.

It's important to make sure.

How was it?

I want to know the movement of your breath.

I want to know the movement of your muscles.

Are you checking my muscles?

Yes.

Please feel it.

Do you understand?

Does it hurt?

Do you feel the movement of my breath?

I want to know the movement of your hips.

The movement of my hips?

I understand.

Please stop this.

Do you understand?

I understand.

It's hard to understand the movement of your muscles.

I see.

Please relax.

It's hard to understand the movement of your muscles.

Please look closely.

Is it easy to understand?

It's easy to understand.

It's easy to understand.

I'm doing an oil massage.

It's easy to understand the movement of your muscles by applying oil.

Do you want to apply it to your hips?

Yes.

I want to know the movement of your hips.

I want to know the movement of your hips.

Please apply it.

Which part of your hips do you want to see?

Please apply it.

I want to know the movement of your muscles, but when you apply it to your hips, you will see it better.

Does it must mean so?

It's easy to understand.

Is it easy to understand?

That's what I've been asked to make sure of.

I don't just want to know.

I don't want to know.

That's a good idea.

I can see the movement of muscles very well.

That's right.

When you apply the oil, it shines.

The movement of muscles is easy to see.

I can see it very well.

Can you see it?

Doctor.

Yes?

There's something that's hitting my butt.

I'm sorry.

Doctor, please give me a good treatment.

Make sure of your muscles.

I'm making sure of my muscles.

Are you okay?

It's a physical phenomenon of men.

It can't be helped.

Please check your muscles.

Straight.

Straight.

Is that straight?

That's right.

Can you see the movement of muscles?

I can see it.

Doctor, I can see it very well.

I can see it very well.

Can you move?

I want to see it from below.

That's right.

It's amazing.

It's cute.

I'm sorry.

You have four shoulders and your body is stiff.

You have four shoulders and your body is stiff.

That's right.

Doctor, I'm the only one who feels good.

Doctor, please give me a good treatment.

Are you worried about me?

No, I'll lick it myself.

That's right.

Doctor, what do you think?

This side.

This side.

This side.

It's very stiff.

This side.

It's moving.

It's amazing.

That's right.

Where are you coming from?

This side.

Doctor, thank you very much.

You feel better.

I feel better.

Let's keep exercising.