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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:00,000 --> 00:00:05,760 Hello everyone, welcome to another tutorial video on the FlyN Eagle YouTube 2 00:00:05,760 --> 00:00:12,040 channels. My name is Ricardo Lino and my name is Jalen. Jalen is my daughter and 3 00:00:12,040 --> 00:00:18,680 I am teaching my daughter how to skate. On the previous video we were telling you 4 00:00:18,680 --> 00:00:23,400 we were teaching you what you need on your first day for skating with like the 5 00:00:23,400 --> 00:00:27,960 type of skates you need, how to put your protections, very important the size of 6 00:00:28,000 --> 00:00:35,800 your socks and today we are teaching you how to stand up, how to sit down and you 7 00:00:35,800 --> 00:00:43,880 know what you need, how to fall. Are you ready to learn how to fall? Okay, let's do this. 8 00:00:43,880 --> 00:00:51,360 Okay, so you know how to fall. Good, have fun. Yeah, we'll see if that's the way. 9 00:00:51,360 --> 00:00:57,200 Yeah, you're right. Anyway, let's do this. So to stand up, what should we do first? 10 00:00:57,200 --> 00:01:05,120 Do the skating catch feet. Yes, we shouldn't be on our knees with our hands in the 11 00:01:05,120 --> 00:01:13,960 front. Next thing we do is we go from four, yes sir, from having both knees and 12 00:01:13,960 --> 00:01:21,200 both hands to having one foot up, weight, you know, what's very important here 13 00:01:21,200 --> 00:01:26,360 Jalen, we should point our toes out. Okay, just like a penguin, right? 14 00:01:26,360 --> 00:01:32,480 Not penguin. You're a penguin. Now the next one, what we're going to do is we're 15 00:01:32,480 --> 00:01:36,760 going to put all the weight on our hands and we're going to stay down here 16 00:01:36,760 --> 00:01:42,560 Jalen. Keep your hands on the floor. Okay, now what we're going to do is we're 17 00:01:42,560 --> 00:01:47,840 going to put our feet together. And we lift up. Yes, slowly, look at this one 18 00:01:47,840 --> 00:01:53,320 hand on the foot, the other and then on the knee, the other, you did one thing wrong. 19 00:01:53,320 --> 00:01:59,480 Look at my feet. Okay, let's go back down. Let's go back down. Let's try it again. 20 00:01:59,480 --> 00:02:05,760 And meanwhile, we're learning how to sit. Look at this knee and sit. One knee and sit 21 00:02:05,760 --> 00:02:12,480 the bumps. Yes, bring the shirt down. Okay, let's do it again. We're going to go again. 22 00:02:12,480 --> 00:02:19,160 Both knees, one foot pointing out like a penguin, the other foot points out and we touch the 23 00:02:19,160 --> 00:02:25,800 hills and now put one foot together, put the hand on the feet, then the hands on the knees 24 00:02:25,800 --> 00:02:31,480 and then keep here. That's perfect. When you stand up, you can keep your feet like a penguin 25 00:02:31,480 --> 00:02:35,680 with the hills touching or you can have the back wheel against the middle of your skate. 26 00:02:35,680 --> 00:02:45,920 And make a T. Yes, sir, so we can make. What letter is this? L. Yeah, it could be a L or a V or a T. Right. 27 00:02:45,920 --> 00:02:54,640 Now to go down, we are ready now to do hands on the knees. We keep the V or the T or the L, 28 00:02:54,640 --> 00:03:02,760 hands on the knees, hands on the feet, hands on the floor, one knee down. Now we go. See? 29 00:03:03,240 --> 00:03:11,960 Now we're going to make a quick game. Let's see who's the first one to stand up. When I clap my hands, 30 00:03:12,760 --> 00:03:21,240 we need to stand up really quick. Attention, it only counts being up if we are or if we stay 31 00:03:21,800 --> 00:03:27,960 in that position with the feet touching. Okay? Three, two, one. 32 00:03:27,960 --> 00:03:41,240 Good. We're tight. Now we go down, now we go down, now we go down. Three, two, one. Okay. Good. 33 00:03:41,240 --> 00:03:47,160 You know what? There is a faster way for us to sit down. You know what it is? 34 00:03:47,160 --> 00:03:54,440 It is for one of us. Yes, but before that's exactly what it is. Sometimes we fall and we sit down 35 00:03:54,440 --> 00:04:02,600 faster than what we want, but we don't want anyone to get hurt. Right? Now, very important. 36 00:04:02,600 --> 00:04:09,560 Falling forwards will happen, but the most dangerous fall is when we fall backwards. And the reason 37 00:04:09,560 --> 00:04:15,880 why it's so dangerous is because we as human beings, adults, kids, everyone, no one is used to fall 38 00:04:15,880 --> 00:04:21,720 backwards because usually when we walk on our feet, it doesn't slide out unless you step on a banana 39 00:04:22,680 --> 00:04:27,960 or you step on a sliding carpet or like something really wet or high, but it's not common. So, 40 00:04:27,960 --> 00:04:34,040 we're not used to to deal with it and it becomes dangerous. So, there is one animal that we're going 41 00:04:34,040 --> 00:04:39,400 to think if we fall backwards. What animal is that? What animal do you have at home other than your 42 00:04:39,400 --> 00:04:48,760 dog? Yes. And what happens to a cat if you pick all of their legs like this and if you drop 43 00:04:48,840 --> 00:04:55,720 the legs, what happens to your cat? They turn and they do, they land like that. Yes, they always 44 00:04:55,720 --> 00:05:01,480 land on their feet and the reason why the cats always land on their feet is because they always 45 00:05:01,480 --> 00:05:09,800 put all the legs in the same side. So, in skating, the most dangerous when we fall backwards, if we put 46 00:05:09,800 --> 00:05:15,880 both hands like this, if we put both hands back, we're going to fall straight and if we fall straight, 47 00:05:15,880 --> 00:05:22,280 we can hit the coccyx like the hand, like really at the end of our bum, at the end of our spine. 48 00:05:22,280 --> 00:05:28,040 And if we hit that, it can be extremely dangerous. And also, if we fall like this, we can hurt your 49 00:05:28,040 --> 00:05:33,800 wrist, your elbow, even your shoulder. It can be really, really dangerous. So, to avoid that, 50 00:05:33,800 --> 00:05:36,520 what we're going to do is let's first stand up. We know to stand up now. 51 00:05:37,160 --> 00:05:48,920 Now, we're going to put our feet parallel. We're going to put our hands forward. If I fall like 52 00:05:48,920 --> 00:05:57,400 this, it's extremely dangerous. So, what I'm going to do to not fall on that side is to put both hands 53 00:05:57,400 --> 00:06:01,800 the same side. So, check this out. If I'm about to fall backwards, I'm going to do this. 54 00:06:01,800 --> 00:06:06,520 Hands forward, bring my bum down as low as possible when I'm here. 55 00:06:08,360 --> 00:06:14,440 Why is this important? Because instead of hitting the bum like the coccyx, I'm going to choose one 56 00:06:14,440 --> 00:06:21,640 of my natural pillows, which is my glutes, like the, like the, changing the soft part here. We can fall 57 00:06:21,640 --> 00:06:27,480 only with one of those soft pieces, one of those pillows. So, let's try. Hands forward, 58 00:06:28,120 --> 00:06:36,920 bring your bum down. And now, both hands. High five. And that was it. This was the second tutorial 59 00:06:36,920 --> 00:06:41,000 on this Flying Eagle YouTube channel. I hope you enjoyed it. And if you want to see more, 60 00:06:41,000 --> 00:06:45,000 make sure to subscribe. And you know what they need to do, too. They can give us a thumbs-up, 61 00:06:45,000 --> 00:06:50,840 like this. Thank you so much and see you on the next one. Cheers. High five. 7510

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