1 00:00:36,060 --> 00:00:37,540 Well then, shall I answer? yes. 2 00:00:41,720 --> 00:00:43,300 Don't you feel like it? Yes. 3 00:00:47,240 --> 00:00:48,240 Yes, 4 00:00:49,880 --> 00:00:51,100 Do this. yes. 5 00:00:52,240 --> 00:00:57,980 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 . 6 00:01:01,600 --> 00:01:06,040 1,2,3,4,5,6,7,8 7 00:01:29,320 --> 00:01:30,520 Yes, take it easy. 8 00:01:34,260 --> 00:01:37,900 Just like a teacher, point to your toes. . yes. 9 00:01:38,800 --> 00:01:39,800 1, 10 00:01:41,060 --> 00:01:47,480 2, 3, 4, 5, 1, 2, 3, 4, 5, 6, 7, 11 00:01:47,840 --> 00:01:49,680 8, 9, 10. 12 00:01:58,830 --> 00:01:59,830 Waist and legs. 13 00:02:00,770 --> 00:02:02,990 Before and after. You're behind me. 14 00:02:03,730 --> 00:02:07,450 At the back. 15 00:02:10,509 --> 00:02:17,250 Because you're tough 16 00:02:17,250 --> 00:02:18,370 Let me help you a little. 17 00:02:38,650 --> 00:02:43,650 1,2,3,4,5,6,7, 18 00:02:43,870 --> 00:02:46,910 8 19 00:03:03,020 --> 00:03:04,020 So let's get started 20 00:03:28,570 --> 00:03:31,210 If that's the case, you won't be selected for the Tokyo Olympics. . 21 00:03:32,530 --> 00:03:35,130 The butterfly from earlier is good, but the crawl is Not at all. 22 00:03:37,130 --> 00:03:38,630 Don't you still have enough stamina? 23 00:03:41,230 --> 00:03:44,750 There is only practice. 24 00:03:46,230 --> 00:03:51,990 Physical training and techniques from the basics I'm going to do both. Nice? 25 00:04:05,100 --> 00:04:06,100 Don't you have feelings? 26 00:04:06,140 --> 00:04:08,400 Are you managing your health properly? 27 00:04:09,640 --> 00:04:10,640 Yes. 28 00:04:11,020 --> 00:04:12,320 Okay, then put it on properly. 29 00:04:15,220 --> 00:04:17,420 So that there is less resistance in your lower back. yes. 30 00:04:19,420 --> 00:04:20,760 Isn't it a little bigger? 31 00:04:24,040 --> 00:04:26,580 This will increase the resistance in your elbows. 32 00:04:27,400 --> 00:04:28,400 yes. 33 00:04:29,960 --> 00:04:32,540 Be careful about what you eat. yes. 34 00:04:36,840 --> 00:04:40,680 It's because the muscles that float in the water are good. Do you understand? What? Yes. 35 00:04:46,480 --> 00:04:47,680 Are you okay with managing your health? 36 00:04:49,080 --> 00:04:55,540 Is your butt not moving? 37 00:04:59,960 --> 00:05:05,500 With a droming kick, your butt will naturally float up. I have to make sure that it comes true. hard physical exertion 38 00:05:05,500 --> 00:05:06,500 Because it's going to happen. 39 00:05:14,600 --> 00:05:20,360 Teacher, you're not standing at all, your swimsuit is too small. Even if it's just 40 00:05:20,360 --> 00:05:27,180 I'm so chubby, my swimsuit is so small 41 00:05:27,180 --> 00:05:33,160 Even you, Saida 42 00:05:44,240 --> 00:05:46,320 I'm on a road trip. It's big. 43 00:05:46,320 --> 00:05:52,600 But this one too 44 00:05:52,600 --> 00:05:57,980 Take me, that's not my fiber 45 00:05:57,980 --> 00:06:04,900 But I've grown a lot. 46 00:06:04,900 --> 00:06:05,900 Because you touch it 47 00:07:21,599 --> 00:07:23,720 Do you want to get motivated once in a while while practicing all the time? ? 48 00:07:24,740 --> 00:07:24,980 yes 49 00:07:24,980 --> 00:07:33,100 near 50 00:07:33,100 --> 00:07:40,320 Ku 51 00:07:40,320 --> 00:07:42,760 Please lie down here. 52 00:07:42,760 --> 00:07:49,720 I'll go 53 00:07:49,720 --> 00:07:50,720 Wow yes 54 00:08:08,280 --> 00:08:13,640 Good night 55 00:08:32,909 --> 00:08:34,030 Do you think we're together? 56 00:09:32,720 --> 00:09:33,720 Does it feel good? 57 00:09:35,300 --> 00:09:36,980 This one is much better. 58 00:09:39,500 --> 00:09:40,500 Please let me sleep. 59 00:14:31,820 --> 00:14:33,320 good night good night 60 00:15:41,180 --> 00:15:44,040 Butt sticking out 61 00:15:44,040 --> 00:15:50,680 Push your butt like when you hit the water with a tough fly Take it out 62 00:15:50,680 --> 00:15:52,920 your butt will be in the water 63 00:22:08,460 --> 00:22:13,400 It's going to be a balance training. What's up? 64 00:26:09,680 --> 00:26:10,680 Because it's filled inside 65 00:28:10,080 --> 00:28:11,080 Will you also participate? 66 00:28:13,140 --> 00:28:14,140 Participate. 67 00:28:15,080 --> 00:28:16,080 You too. 68 00:28:39,790 --> 00:28:42,750 I ordered the DNA protein. Is it? 69 00:28:43,210 --> 00:28:48,570 No, it's DNA. I ordered DNA and went to the Olympics. I see, I'm going to check it out. 70 00:28:48,570 --> 00:28:54,330 So, please add our DNA as well. Ruka? 71 00:28:54,730 --> 00:29:01,650 Yes, I'll pass it around as the one who passes it, and drink my breasts. Breast sucking 72 00:29:01,650 --> 00:29:02,650 Eh 73 00:30:01,770 --> 00:30:06,350 Can you do some squats at the Olympics? I have to train my legs and hips to get out. 74 00:30:06,350 --> 00:30:12,710 So, here's the Olympic special menu squat. That's it 75 00:30:12,710 --> 00:30:19,670 Squat yarohora-chan 76 00:30:19,670 --> 00:30:23,670 If you don't do it, you'll get hit. 77 00:30:23,670 --> 00:30:28,190 I'm working hard to participate in the Olympics. 78 00:30:31,050 --> 00:30:32,210 1, 2, 79 00:30:32,950 --> 00:30:39,810 3, 1, 2, 3, 1, 2, 3, 1, 2, 3, 80 00:30:40,410 --> 00:30:42,770 1, 2, 3, 1, 2, 3, 1, 2, 3, 81 00:30:43,590 --> 00:30:49,870 1, 2, 3, 1, 2, 3, 1, 2, 3, 1, 2, 3, 1, 2, 3, 1, 2, 3, 1, 2, 82 00:30:49,870 --> 00:30:56,190 3, 1, 2, 3, 1, 2, 3, 1, 2, 3, 1, 2, 3, 1, 2, 3, 1, 2, 3, 1, 83 00:30:56,190 --> 00:30:56,350 2, 3, 1, 2, 3, 1, 2, 3, 1, 2, 3, 1, 2, 3, 1, 2, 3, 1, 2, 3, 84 00:30:56,350 --> 00:30:57,770 1, 2, 3, 1, 2, 3, 1, 2, 3, 1, 2, 3, 1, 2, 3, 1, 2, 3, 1, 2, 85 00:30:57,770 --> 00:30:58,770 3, 1, 2, 3, 1, 2, 3, 1, 2, 86 00:30:59,830 --> 00:31:05,820 3. 1. Freshly planted special menu freshly planted It's 87 00:31:05,820 --> 00:31:12,680 planted planted planted planted planted planted planted planting 88 00:31:12,680 --> 00:31:14,300 planted 89 00:31:14,300 --> 00:31:25,220 Plant 90 00:31:25,220 --> 00:31:30,020 I got it 91 00:31:36,620 --> 00:31:43,180 You want to go to Tip Tip, Talker? Let's all go, let's all go 92 00:31:43,180 --> 00:31:53,360 Yes 93 00:31:53,360 --> 00:31:54,360 The effect has come out. 94 00:33:04,850 --> 00:33:05,850 blue shell 95 00:33:46,090 --> 00:33:47,370 Oh, aren't you good at it? 96 00:34:53,710 --> 00:34:54,190 warm 97 00:34:54,190 --> 00:35:03,510 shoes 98 00:35:03,510 --> 00:35:08,810 The restraints are good as he is training. 99 00:35:08,810 --> 00:35:17,010 Mind 100 00:35:17,010 --> 00:35:18,010 That's right 101 00:37:31,790 --> 00:37:32,790 If we slept together 102 00:41:11,820 --> 00:41:12,820 Let's go DNA! 103 00:41:13,500 --> 00:41:15,380 It's full of protein! 104 00:41:16,000 --> 00:41:17,240 Together now! 105 00:42:43,310 --> 00:42:44,310 I wonder if I can do my best with this?