1 00:00:01,879 --> 00:00:04,660 Have you been doing any exercise lately? 2 00:00:07,020 --> 00:00:08,240 That's right. 3 00:00:09,140 --> 00:00:15,980 Yoga isn't about moving your body a lot. , in slow poses one by one. 4 00:00:15,980 --> 00:00:21,780 Stretch and stretch, so it's safe. Please be careful. It's okay. 5 00:00:24,800 --> 00:00:26,880 Do you have yoga mats? 6 00:00:31,660 --> 00:00:36,480 Is that so? I'll prepare that here too. Because it is possible to 7 00:00:36,480 --> 00:00:41,320 I understand 8 00:00:41,320 --> 00:00:47,920 Please be stable 9 00:00:47,920 --> 00:00:51,920 I made a program like this just in case. Because 10 00:01:11,870 --> 00:01:18,750 Sorry, I seem to have forgotten, sorry Immediately 11 00:01:18,750 --> 00:01:24,870 Let's start the lesson right away. Is it? 12 00:01:24,870 --> 00:01:29,990 Are you ready to go? 13 00:01:36,870 --> 00:01:39,970 It's okay, wear clothes that allow you to move easily. 14 00:01:41,070 --> 00:01:46,190 Let's get started right away, shall we? 15 00:01:46,190 --> 00:01:53,070 Start with stretching 16 00:01:53,070 --> 00:01:56,710 Let's go. I'll do it, so please watch. 17 00:02:22,960 --> 00:02:23,960 Got it? 18 00:02:25,700 --> 00:02:32,440 Well then, let's get some sleep. Let's get started. Shall we? 19 00:02:32,440 --> 00:02:37,660 Now, breathe in from your belly, then breathe out. 20 00:02:37,660 --> 00:02:44,400 It's stiff. Is it because I don't exercise at all on a daily basis? Hey 21 00:02:44,400 --> 00:02:46,040 Are you okay? 22 00:02:48,360 --> 00:02:49,800 please don't close your eyes 23 00:03:01,800 --> 00:03:03,520 Yes, are you okay? 24 00:03:08,000 --> 00:03:14,880 Yes, let's open it a little more next time. 25 00:03:14,880 --> 00:03:19,480 It's shoulder width apart. Breathe in through your nose. 26 00:03:19,480 --> 00:03:24,040 fall down slowly 27 00:03:55,359 --> 00:03:56,359 Are you okay? 28 00:03:58,620 --> 00:04:00,040 Let's show it to you for the last time 29 00:04:02,510 --> 00:04:09,370 Yes, breathe in through your nose and exhale slowly. 30 00:04:09,370 --> 00:04:14,650 Slowly, slowly, okay? 31 00:04:17,269 --> 00:04:18,470 Is it a little spicy? 32 00:04:19,589 --> 00:04:23,770 Good luck! Stretching is basic. 33 00:04:23,770 --> 00:04:30,630 Yes, are you okay? 34 00:04:38,990 --> 00:04:45,970 Let's sit down and make sure the hip joints are still soft. keep going 35 00:04:45,970 --> 00:04:52,570 So please open your legs a little.Yes, that's right. Alright, come with me for a bit, I'll bend forward. 36 00:04:52,570 --> 00:04:59,430 chest, chest, chest and face 37 00:04:59,430 --> 00:05:01,210 Are your breasts okay? 38 00:05:02,930 --> 00:05:05,230 Isn't it a bit tough? Please do your best. 39 00:05:17,580 --> 00:05:24,340 You're almost there. Breathe out through your nose and inhale. exhale and inhale 40 00:05:24,340 --> 00:05:25,860 vomit 41 00:05:25,860 --> 00:05:33,660 It's okay 42 00:05:33,660 --> 00:05:40,640 Yes, thank you very much. I'll take it up to 43 00:05:51,169 --> 00:05:52,169 Are you okay? 44 00:05:52,390 --> 00:05:57,810 I guess it was a little shaky. Okay, here it is this time. 45 00:05:57,810 --> 00:06:02,130 Let's move it to the right. 46 00:06:02,130 --> 00:06:06,730 Are you okay? 47 00:06:09,870 --> 00:06:14,330 My legs are floating a little over there, this is a bit da Is that okay? 48 00:06:14,570 --> 00:06:19,790 I'll ride it for a while. If you hold it like this, it'll be fine. Is it strong? 49 00:06:22,060 --> 00:06:23,060 Are you okay? 50 00:06:27,840 --> 00:06:31,240 Please do your best, ah 51 00:06:33,020 --> 00:06:34,020 Are you okay? 52 00:09:03,530 --> 00:09:04,530 Are you okay? 53 00:09:06,450 --> 00:09:07,450 Huh? 54 00:09:08,830 --> 00:09:13,630 Maybe your crotch is swollen? 55 00:09:20,890 --> 00:09:22,410 It's kind of warm 56 00:09:46,380 --> 00:09:52,880 Let's take a look basket 57 00:09:52,880 --> 00:09:58,540 Sorry, it's my fault. 58 00:09:58,540 --> 00:10:02,440 How can I get rid of this swelling? 59 00:10:08,400 --> 00:10:09,740 Is it better to do it this way? 60 00:10:14,100 --> 00:10:21,040 I have a huge fever 61 00:10:21,040 --> 00:10:26,600 Is it okay to turn red? 62 00:10:27,760 --> 00:10:28,920 Doesn't it hurt? 63 00:10:33,260 --> 00:10:35,060 Did it really hurt? 64 00:10:40,490 --> 00:10:41,490 Oh, I died. 65 00:10:43,050 --> 00:10:45,030 Huh, does it hurt? 66 00:10:45,790 --> 00:10:48,010 Oh, are you really okay? 67 00:10:48,890 --> 00:10:50,830 Please tell me if it hurts. 68 00:10:52,830 --> 00:10:58,530 But if it really hurts, go to another place. It's better to get confused about that. 69 00:11:11,210 --> 00:11:16,250 When I see something like this, the pain feels a little softer 70 00:11:50,760 --> 00:11:52,360 How about something like this? 71 00:12:10,420 --> 00:12:11,420 What do you think? 72 00:12:16,200 --> 00:12:17,820 Does it calm you down a bit? 73 00:12:40,680 --> 00:12:41,680 Hasn't it gotten this bad? 74 00:12:46,860 --> 00:12:51,580 My hemlock may look like this. You can't do it, right? 75 00:13:47,760 --> 00:13:48,760 Should I go? 76 00:14:31,760 --> 00:14:35,820 The camera is being watched 77 00:19:07,150 --> 00:19:08,150 Yes. 78 00:21:29,180 --> 00:21:31,900 I got it in early 79 00:28:13,640 --> 00:28:14,640 Shall I put it in?