1 00:00:10,379 --> 00:00:15,640 Welcome back, it's hot right now, isn't it? 2 00:00:15,640 --> 00:00:22,340 I'll call my sister. It's okay, big sister. 3 00:00:22,340 --> 00:00:29,300 We don't say things like that, we only meet a few times a year. That's why I'm calling you now 4 00:00:29,300 --> 00:00:31,680 I peed on my dad first. 5 00:00:44,330 --> 00:00:51,230 I hope Jiro comes back, not really. in year 6 00:00:51,230 --> 00:00:57,910 My brother, who has only been home a few times, is back. Please talk to me for a little while. 7 00:00:57,910 --> 00:01:03,910 My brother has nothing to talk about, so I guess we don't have to talk. Show your face at least 8 00:01:03,910 --> 00:01:07,250 It's a pain 9 00:01:19,950 --> 00:01:20,950 Have you had lunch? 10 00:01:21,830 --> 00:01:28,750 No, not yet, not yet, I can't go shopping. Yes, but for a while 11 00:01:28,750 --> 00:01:30,950 I'm leaving now, can you wait for me? 12 00:01:31,170 --> 00:01:33,370 Yes, my sister and I 13 00:05:38,280 --> 00:05:39,280 What? 14 00:05:42,020 --> 00:05:46,440 When you're old enough, don't let your younger brother see you as a woman. Right? 15 00:05:47,400 --> 00:05:49,180 When I looked into it, what did you put it in backwards? 16 00:06:11,980 --> 00:06:12,980 What? 17 00:06:20,000 --> 00:06:21,000 What? 18 00:06:21,440 --> 00:06:27,540 You're sleeping so much, aren't you? 19 00:06:33,780 --> 00:06:34,980 When will you die? 20 00:06:35,640 --> 00:06:40,000 Why is it set to not be there now? I'm going home now. I'm coming but 21 00:06:41,870 --> 00:06:48,190 It's not there, it's not there, but it's definitely not there. 22 00:06:48,190 --> 00:06:52,610 What? That's gross. 23 00:07:16,010 --> 00:07:17,010 Thank you very much. 24 00:09:52,970 --> 00:09:53,970 Ode 25 00:12:57,300 --> 00:12:58,700 Huh? 26 00:12:59,420 --> 00:13:00,640 Over there 27 00:18:34,510 --> 00:18:41,130 I'm sorry for having to take responsibility and make you stand up again. I'll do it once 28 00:18:41,130 --> 00:18:44,670 Give me a break 29 00:19:21,520 --> 00:19:22,520 Go back to your room quickly 30 00:19:52,560 --> 00:19:59,540 The two of us are on good terms, aren't we, Mom? Mu 31 00:19:59,540 --> 00:20:00,580 Where is it stored? 32 00:20:01,020 --> 00:20:07,960 I want to see it with Jiro. It's in the closet. I think it's a bit 33 00:20:07,960 --> 00:20:14,900 I couldn't let go of my mother, so I looked for it myself and found out. I'll be ready to eat in about 30 minutes. 34 00:20:14,900 --> 00:20:16,540 Please wait for Jiro too. 35 00:20:28,140 --> 00:20:32,140 I'm glad you licked me again. 36 00:22:16,069 --> 00:22:19,110 Good night 37 00:23:02,700 --> 00:23:03,700 watching 38 00:26:45,560 --> 00:26:46,560 Going out 39 00:27:59,180 --> 00:28:00,180 Yes 40 00:29:20,469 --> 00:29:23,790 Oh, what is it, sister, let's go in together? 41 00:29:24,090 --> 00:29:28,130 What are you talking about? They're brothers, after all. Huh? 42 00:29:28,430 --> 00:29:30,670 Wait a minute, what if mom comes? Yo 43 00:30:06,920 --> 00:30:07,920 Does it feel good? 44 00:30:11,680 --> 00:30:13,400 It's nothing, right? 45 00:30:54,750 --> 00:30:56,370 Shall I let go of your back? 46 00:32:08,300 --> 00:32:09,300 What should I do? 47 00:32:56,799 --> 00:33:02,520 Good night 48 00:33:23,600 --> 00:33:24,600 Good night 49 00:35:24,230 --> 00:35:25,270 You're going home tomorrow, right? 50 00:35:26,730 --> 00:35:32,710 Yeah, I miss you again 51 00:36:34,480 --> 00:36:36,700 Hmm 52 00:37:44,400 --> 00:37:45,400 Ugh... 53 00:45:22,060 --> 00:45:24,880 Big sister 54 00:45:46,089 --> 00:45:47,490 1,2, 55 00:45:49,230 --> 00:45:55,410 3,4,5 56 00:46:20,250 --> 00:46:22,430 I'll check it out, Che. 57 00:46:22,430 --> 00:46:28,330 book 58 00:46:28,330 --> 00:46:30,910 Do it 59 00:59:00,430 --> 00:59:01,450 Sister, what are you doing? 60 00:59:01,710 --> 00:59:03,670 Do you like it? 61 00:59:04,810 --> 00:59:08,030 I like it. Do you like it? 62 00:59:08,450 --> 00:59:09,670 I like it. Do you like that? 63 00:59:10,770 --> 00:59:12,730 Well then, what's your name? Name? 64 00:59:13,710 --> 00:59:18,130 Nami if it's a girl, Sanji if it's a boy? 65 00:59:18,810 --> 00:59:19,850 Nami and Sanji? 66 00:59:20,510 --> 00:59:21,510 Yeah. 67 00:59:21,950 --> 00:59:26,290 nice. That's a nice name. Do you like it? 68 00:59:26,710 --> 00:59:29,830 I like it. I like it too. Will you come back again? 69 00:59:55,500 --> 01:00:02,070 Kimura-kun, today we are going to improve our constitution and increase our body fat. Ukahai 70 01:00:02,070 --> 01:00:07,390 Drink plenty of water to avoid dehydration Yes, water this. 71 01:00:07,390 --> 01:00:13,930 I've already had a lot to drink 72 01:00:13,930 --> 01:00:18,050 Make sure you drink enough, you'll get dehydrated. yes 73 01:00:18,050 --> 01:00:23,890 Yeah, it feels good, it feels good 74 01:00:23,890 --> 01:00:25,870 Yeah yeah yeah 75 01:00:31,790 --> 01:00:33,430 It's growing really well. 76 01:00:35,030 --> 01:00:40,830 To increase weight, follow a 2-minute rhythm. Let's do some light exercise together. 77 01:00:43,670 --> 01:00:50,570 Keep your chest up, your back straight, and your hips tight. 78 01:00:50,570 --> 01:00:51,570 Put 79 01:00:52,170 --> 01:00:53,250 You're good at it. 80 01:00:55,090 --> 01:01:00,250 Are you okay? It's okay. 81 01:01:02,390 --> 01:01:09,310 It feels good. Put your hips in more and keep your face straight. to 82 01:01:09,310 --> 01:01:15,570 Look, if you don't do it well, you won't be able to strengthen your core. Because there isn't. 83 01:01:15,570 --> 01:01:22,370 Let's put our hips in more 84 01:01:22,370 --> 01:01:23,790 Is that so? 85 01:01:46,800 --> 01:01:49,120 You made it hard in the wrong place. 86 01:02:02,480 --> 01:02:07,460 It's important to breathe, you know. look now 87 01:02:07,460 --> 01:02:10,740 Waka 88 01:02:10,740 --> 01:02:17,180 Ru? 89 01:02:17,360 --> 01:02:23,740 Okay, look, where to make it hard and where to make it soft. place 90 01:02:23,740 --> 01:02:26,020 Can you see the difference? 91 01:02:43,830 --> 01:02:44,370 Just now 92 01:02:44,370 --> 01:02:56,670 That 93 01:02:56,670 --> 01:02:58,770 I was getting off the balance board 94 01:03:27,820 --> 01:03:29,180 It's starting to take effect 95 01:04:16,890 --> 01:04:19,790 I guess you were just concentrating on this part. 96 01:05:20,650 --> 01:05:24,190 Do you want to be this hard and get knocked down? 97 01:05:27,670 --> 01:05:30,970 I want to fit in here 98 01:05:52,590 --> 01:05:53,890 Shall we raise it? 99 01:06:25,230 --> 01:06:26,350 I'll talk easily 100 01:15:09,710 --> 01:15:12,670 Please come here 101 01:15:12,670 --> 01:15:19,450 is weak and poor 102 01:15:19,450 --> 01:15:26,230 I didn't do any muscle training, so I tended to get sick. Because of the strong body 103 01:15:26,230 --> 01:15:32,470 It's true that I applied for a trial membership because I wanted to become one. It's so weak 104 01:15:32,470 --> 01:15:36,190 A program that combines protein and stretching I suggest 105 01:15:37,280 --> 01:15:42,700 Let's drink protein right away. It's protein. Yes, let's start drinking protein right away. 106 01:15:42,700 --> 01:15:49,580 Yes, yes, please come here, yes, pro. There are many different flavors of Tein. 107 01:15:49,580 --> 01:15:56,500 So you can find the one that suits you. When I drank sweets or chocolate today, 108 01:15:56,500 --> 01:15:59,880 Now, add water 109 01:16:13,540 --> 01:16:14,980 I'll shake this now 110 01:16:14,980 --> 01:16:21,040 Yo 111 01:16:21,040 --> 01:16:28,040 I have to do it 112 01:16:28,040 --> 01:16:29,820 It's going to get lumpy, right? 113 01:16:29,820 --> 01:16:39,640 Yes, 114 01:16:39,740 --> 01:16:40,740 This 115 01:16:50,520 --> 01:16:56,800 Even though we say protein, we think of it as a supplementary food that the body needs. It's okay if you ask me 116 01:16:56,800 --> 01:17:03,580 Clean your body from the surface, create a foundation, and build bones. Let's stay strong 117 01:17:03,580 --> 01:17:09,100 Well, I've prepared something for you, so drink it properly. Please say that 118 01:17:10,390 --> 01:17:11,390 Yes. 119 01:18:26,560 --> 01:18:31,880 Stay strong 120 01:18:50,850 --> 01:18:52,170 What are you doing? 121 01:18:54,810 --> 01:18:55,210 what 122 01:18:55,210 --> 01:19:02,150 Daka 123 01:19:02,150 --> 01:19:04,370 Your protein seems amazing 124 01:19:34,730 --> 01:19:36,090 This type of routine is... 125 01:20:12,390 --> 01:20:14,250 It's coming, right? This is about it now. 126 01:21:01,840 --> 01:21:02,840 It's this way. 127 01:21:37,650 --> 01:21:39,750 It feels good 128 01:29:29,410 --> 01:29:36,150 Thank you in advance.Thank you in advance. training room 129 01:29:36,150 --> 01:29:39,550 Please excuse me over there. 130 01:29:39,550 --> 01:29:46,290 always here 131 01:29:46,290 --> 01:29:53,170 It's done like this. It's amazing. I'll change it. From today, I will be in charge of Mr. Kikuchi. 132 01:29:53,170 --> 01:29:56,530 I'm Kusano.Thank you very much. Please 133 01:29:58,720 --> 01:30:05,680 The previous one was also good, but at our club I am in charge. is every six months 134 01:30:05,680 --> 01:30:10,080 I am scheduled to rotate to That's right 135 01:30:10,080 --> 01:30:16,840 One-on-one support for Mr. Kikuchi's body modification We will support you 136 01:30:16,840 --> 01:30:23,580 So, thank you very much.The basics are 137 01:30:23,580 --> 01:30:26,660 I was thinking mainly about the previous menu. 138 01:30:27,950 --> 01:30:33,730 A little review of the nutritional support needed for Panpap We will also provide a comprehensive range of services, including 139 01:30:33,730 --> 01:30:40,230 Thank you in advance.Thank you in advance. Biceps that are currently being trained 140 01:30:40,230 --> 01:30:46,030 I'm used to seeing it today because I'm focusing on the abdominal muscles. Let's resume some achievements 141 01:30:46,030 --> 01:30:52,890 Now, before we start training, let's use 142 01:30:52,890 --> 01:30:55,990 Please come and have a training session. Is it okay? Yes? 143 01:31:02,000 --> 01:31:05,000 It's pretty smooth, that's not the case. Yo 144 01:31:05,000 --> 01:31:11,940 Delicious 145 01:31:11,940 --> 01:31:18,900 It was a great drink. 146 01:31:18,900 --> 01:31:20,720 Can I change into clothes? 147 01:31:21,100 --> 01:31:23,900 Okay, then I'll leave the room. Thank you. I'm here 148 01:35:11,100 --> 01:35:17,740 A lot in the last half year 149 01:35:17,740 --> 01:35:19,840 I'm starting to be able to maintain my posture. 150 01:35:29,360 --> 01:35:33,580 I feel like it's still not enough Nee-chan 151 01:35:33,580 --> 01:35:40,580 Concentrate on 152 01:35:40,580 --> 01:35:44,220 Please, call it nice bulk. I won't 153 01:35:58,670 --> 01:36:01,190 Oh, please concentrate. Do you want to continue? 154 01:36:01,870 --> 01:36:04,070 Still not sure 155 01:36:04,070 --> 01:36:12,110 Or 156 01:36:12,110 --> 01:36:17,470 Please lift it up.Is this about it? 157 01:36:18,950 --> 01:36:20,210 It feels good 158 01:36:28,040 --> 01:36:30,100 most 159 01:36:30,100 --> 01:36:41,800 tto 160 01:36:41,800 --> 01:36:42,860 Isn't it possible? 161 01:36:43,440 --> 01:36:44,820 Yes, I'll do my best 162 01:37:00,000 --> 01:37:05,280 It's going well.I'm putting a load on it so 163 01:37:05,280 --> 01:37:08,480 Please try raising it 164 01:37:08,480 --> 01:37:18,680 arm 165 01:37:18,680 --> 01:37:20,260 is no longer rising 166 01:37:28,140 --> 01:37:30,760 I'm sure it can be done properly. 167 01:37:30,760 --> 01:37:41,240 Naturally 168 01:37:41,240 --> 01:37:44,540 What have you been doing for half a year? 169 01:37:44,900 --> 01:37:51,480 Is that so? Please put the label down once. Okay, I'll look at your abs more than that. 170 01:37:51,480 --> 01:37:52,480 yes 171 01:38:01,960 --> 01:38:08,960 Time is running out. Please go to sleep. I'm Pa, that's not the case at all. 172 01:38:08,960 --> 01:38:11,900 So, were you kinder last time? 173 01:38:12,520 --> 01:38:19,160 Well, that was the case last time, Neji. Shall I stop now? 174 01:38:19,600 --> 01:38:25,100 No, that's outrageous, please. Okay, let's get on with it. 175 01:38:42,350 --> 01:38:46,770 This is fine. Try doing sit-ups for a while. Yes 176 01:38:46,770 --> 01:38:50,830 Negative 177 01:38:50,830 --> 01:38:57,670 Loading 178 01:38:57,670 --> 01:39:04,490 More and more 179 01:39:04,490 --> 01:39:05,490 Good luck 180 01:39:12,650 --> 01:39:17,830 Well, I wasn't as tired as before. I'll hold your foot firmly, so try again. 181 01:39:17,830 --> 01:39:19,090 Let's try it, okay 182 01:39:19,090 --> 01:39:26,270 S 183 01:39:26,270 --> 01:39:31,990 No, not at all, sorry. 184 01:39:31,990 --> 01:39:38,530 I can't do it anymore 185 01:39:38,530 --> 01:39:41,870 No, you can't do it anymore? Yes. 186 01:39:50,410 --> 01:39:56,870 In-training is something you do alone, but it's two people. Sometimes it helps 187 01:39:56,870 --> 01:40:03,470 Having an assistant when doing bench press is really helpful. strong 188 01:40:03,470 --> 01:40:08,970 You know I'm here, right? 189 01:40:09,270 --> 01:40:10,270 Huh? 190 01:40:10,930 --> 01:40:15,650 No, this is a bit difficult to answer. 191 01:40:15,650 --> 01:40:18,270 look 192 01:40:24,350 --> 01:40:30,630 What do you think? It's a great big mad dog. Nice bulk. Say that 193 01:40:30,630 --> 01:40:35,870 nice bulk me 194 01:40:35,870 --> 01:40:42,770 so hard 195 01:40:42,770 --> 01:40:47,830 It's a nice click when someone hits me. 196 01:45:56,090 --> 01:46:00,670 Thank you for your hard work 197 01:46:53,920 --> 01:46:58,020 I want to directly inject my hormone base. Right, directly