1 00:00:01,839 --> 00:00:03,300 How are you doing lately? 2 00:00:06,620 --> 00:00:12,940 I'm trying my best, but I make sure to swim every day. Even if it's just a little bit 3 00:00:12,940 --> 00:00:19,900 It's different when you swim, isn't it? Well, that's right. Even if you don't have one, you can swim for at least an hour. 4 00:00:19,900 --> 00:00:26,600 I've been trying to stay calm, but lately I've been feeling less tired. There is no 5 00:00:26,600 --> 00:00:33,430 Maybe that's why my time doesn't improve at all. I wonder if it would be nice to have a colander? 6 00:00:33,430 --> 00:00:40,310 That's what I'm thinking.It's like I'm looking at the teacher. Also Thailand 7 00:00:40,310 --> 00:00:45,990 I feel like my mood has been dropping for about a month now. That's because you do it, right? 8 00:00:45,990 --> 00:00:52,170 Yeah, I've been doing a lot of warm-up exercises lately. Or? 9 00:00:53,010 --> 00:00:57,270 The warm-up exercise may have been quite light. 10 00:00:58,030 --> 00:01:04,989 It's not a good idea to want to swim quickly. Warm-up exercise 11 00:01:04,989 --> 00:01:11,930 If you don't do it, it will put a lot of strain on your body. Looks like it's not true. Be careful. 12 00:01:11,930 --> 00:01:18,690 It looks like you're in good health. I can't get tired of it 13 00:01:18,690 --> 00:01:22,990 I'm sure the young people are doing well. 14 00:01:24,440 --> 00:01:31,300 I feel like my body is somehow heavy.What should I do? Is it okay to sleep a lot? 15 00:01:32,080 --> 00:01:35,360 Sleeping is also important. How much do you sleep a day? Of? 16 00:01:36,160 --> 00:01:43,000 I stay up late so I end up looking at my phone6 Is it about time? 17 00:01:43,000 --> 00:01:49,820 I haven't slept at all. Even though I haven't slept, I've been busy with club activities. It's a bit of a break to do something. 18 00:01:49,820 --> 00:01:52,300 My body isn't resting because I haven't been able to take a break. 19 00:01:53,170 --> 00:01:58,770 I need to be careful about my sleep, and I also want to avoid stress. Chidana stretch? 20 00:01:59,010 --> 00:02:01,110 Do it properly after you finish stretching. Ru? 21 00:02:01,590 --> 00:02:07,870 If you don't stretch after finishing, you'll still feel tired. Looks like I'm going to stretch. 22 00:02:07,870 --> 00:02:14,050 It is better to stretch is more important, so expand your range of motion 23 00:02:14,050 --> 00:02:20,830 Do you think it will affect your time if you don't have it? Rama-sensei also stretches. 24 00:02:20,830 --> 00:02:27,050 A training menu that is the foundation of the body Is it true that I will remake it? 25 00:02:27,050 --> 00:02:34,030 Thank you very much and have a good rest It looks like it's going to be a good day, so please rest well 26 00:02:34,030 --> 00:02:40,790 I also stretch properly.And my body. I hope you can relax and sleep later. 27 00:02:40,790 --> 00:02:46,410 I think my time will improve naturally, so You're doing your best, so if something happens again. 28 00:02:46,410 --> 00:02:47,410 Consult your teacher 29 00:02:49,040 --> 00:02:55,320 Thank you, I'm already here I'll go home, okay? See you soon. 30 00:02:55,320 --> 00:03:01,260 Take good care of yourself and sleep well, yeah Thank you, teacher 31 00:03:01,260 --> 00:03:08,240 Yes, I want to go shopping for about an hour. Make it thin 32 00:03:08,240 --> 00:03:14,600 Is it okay? I understand. Already 33 00:03:14,600 --> 00:03:16,320 Please give me a little bit 34 00:03:19,920 --> 00:03:20,920 Teacher, are you going home? 35 00:03:22,980 --> 00:03:29,900 That's right, Onosaka, I was checking your body carefully earlier. It's better 36 00:03:29,900 --> 00:03:35,880 That's what I was thinking, if Onozaka had time. A little body 37 00:03:35,880 --> 00:03:38,360 Can I see it for care? 38 00:03:39,300 --> 00:03:46,260 Yes, it's okay. Hey, teacher. I also have qualifications for Tsu massage. 39 00:03:46,990 --> 00:03:52,950 Is that so? Massage using oil I want to go, so please change into a swimsuit. 40 00:03:52,950 --> 00:03:56,350 Okay? Okay, I'll go change some clothes. Shin 41 00:06:31,980 --> 00:06:34,820 Teacher, thank you for waiting. I changed my clothes 。 42 00:06:35,760 --> 00:06:38,340 Well then, the teacher will give you a massage. teeth stomach. 43 00:06:39,140 --> 00:06:40,400 Can I use my pet? 44 00:06:40,600 --> 00:06:44,800 Yes, it's okay. Well then, bow down to your pet. Shall we become got it. 45 00:06:45,300 --> 00:06:46,300 please. 46 00:06:54,160 --> 00:06:57,000 Well then, let's get started. yes. 47 00:06:59,120 --> 00:07:01,440 It's quite elaborate. 48 00:07:02,190 --> 00:07:05,550 That's right. Are you practicing too much? 49 00:07:07,470 --> 00:07:09,410 Maybe I should take a little break. 50 00:07:10,810 --> 00:07:17,090 After all, it starts with care. Yes, thank you Thank you very much. It's so close to the game that I can't wait 51 00:07:17,090 --> 00:07:18,090 I think there is a feeling that 52 00:07:20,730 --> 00:07:21,730 I agree. 53 00:07:22,050 --> 00:07:23,050 Is the hot water okay? 54 00:07:23,410 --> 00:07:26,630 Yes, it's okay. It's my first time to have a hot water massage. ge. 55 00:07:29,450 --> 00:07:35,750 A teacher can do anything, no, anything. I can't do it, is it true? 56 00:07:35,750 --> 00:07:42,690 She's good at swimming and she's great at giving massages too. No, I choose too 57 00:07:42,690 --> 00:07:48,170 I had a hard time with my hands, so I was worried about injuries. So Ma 58 00:07:48,170 --> 00:07:55,130 I want to be able to do the surge myself. That's right, I got the qualification. 59 00:07:55,130 --> 00:07:56,610 Amazing 60 00:07:58,830 --> 00:08:05,750 These are the muscles that are used a lot during backstroke. firmly 61 00:08:05,750 --> 00:08:07,950 Thank you for relaxing. 62 00:08:07,950 --> 00:08:14,890 But Nosaka is also solid. 63 00:08:14,890 --> 00:08:21,710 It's true that I've gained a lot of muscle because I've been practicing. Did you do it now? 64 00:08:21,710 --> 00:08:24,310 I'm working hard on my back. 65 00:08:28,590 --> 00:08:34,330 I'm getting really nice muscles, thank you What's going on? 66 00:08:34,330 --> 00:08:37,650 If you want to say something, just say it. 67 00:08:37,650 --> 00:08:44,510 It will drain the lymph properly 68 00:08:44,510 --> 00:08:51,310 Yes, the lymph flows with a fairly soft force. Looks like it's sleeping 69 00:08:51,310 --> 00:08:52,310 Hey 70 00:08:57,960 --> 00:09:04,500 It's my first time getting an oil massage so I'm a little tired. I'm exhausted. 71 00:09:04,500 --> 00:09:07,600 Are you being arrogant like this? 72 00:09:08,180 --> 00:09:13,940 It's like this, it's the best because it's stretched out properly I think it's ticklish at first 73 00:09:13,940 --> 00:09:17,260 Do you feel more and more comfortable as you get used to it? Rana 74 00:09:43,370 --> 00:09:49,710 It's so elaborate. It's so elaborate. 75 00:09:49,710 --> 00:09:56,570 I guess it's because I use it, after all, during breaststroke. In conclusion 76 00:09:56,570 --> 00:10:03,110 It seems like you're using your muscles here too. I had to loosen up. 77 00:10:03,110 --> 00:10:09,530 Lately, I've been worried about my breaststroke time falling. Isn't it because it is 78 00:10:09,530 --> 00:10:16,440 Well, I was pretty good at breaststroke, so... と頑張り 79 00:10:16,440 --> 00:10:23,040 If you want it, you have to loosen it properly. , 80 00:10:23,140 --> 00:10:24,200 Please 81 00:10:24,200 --> 00:10:34,300 A little bit 82 00:10:34,300 --> 00:10:38,380 Please be patient when it's time to go home. 83 00:11:21,000 --> 00:11:27,460 I'm sorry, but I need to get some rest.Yes. Well, I'll massage you some more. 84 00:11:27,520 --> 00:11:30,560 Please spread your legs a little bit.Yes, that's right. Or 85 00:11:30,560 --> 00:11:35,140 How? 86 00:11:35,140 --> 00:11:42,240 Did you? 87 00:11:42,300 --> 00:11:46,580 Sorry for freaking out, it's a little ticklish I want it 88 00:12:12,080 --> 00:12:18,180 Just expanding this range of motion can significantly improve the breaststroke. Because the kick of time gets better 89 00:12:18,180 --> 00:12:22,140 That's right, I'll learn a lot 90 00:12:22,140 --> 00:12:33,920 here 91 00:12:33,920 --> 00:12:37,900 Let's focus on this. Yes, thank you. There will be 92 00:13:31,790 --> 00:13:34,690 Once you've loosened up, you'll feel better Because it's going to get worse. 93 00:13:35,550 --> 00:13:36,550 yes. 94 00:13:46,630 --> 00:13:49,250 My body is twitching so much. Are you okay? 95 00:13:49,990 --> 00:13:51,430 Yes, it's okay. 96 00:14:04,940 --> 00:14:10,220 I also shake it to loosen it up. That's what happens if you don't 97 00:14:10,220 --> 00:14:17,060 I think it would be better to massage in a way similar to a competition. 98 00:14:17,060 --> 00:14:22,340 It seems like it doesn't work because it has an effect, right? That's amazing. 99 00:14:22,340 --> 00:14:28,760 I'm getting hot. 100 00:14:28,760 --> 00:14:33,260 thanks to the teacher here 101 00:14:35,420 --> 00:14:42,400 My body is tingling. That's a good thing. Good lymph flow 102 00:14:42,400 --> 00:14:49,340 It's proof that you're doing it, so let's get down on all fours. か四つん這 103 00:14:49,340 --> 00:14:50,340 Do you want to? 104 00:14:51,220 --> 00:14:54,600 Is that so? 105 00:14:56,140 --> 00:15:00,540 I've loosened up quite a bit. 106 00:15:05,100 --> 00:15:10,640 I hope this will improve my time. I wonder if the time will improve? 107 00:15:10,640 --> 00:15:15,280 All 108 00:15:15,280 --> 00:15:32,420 body 109 00:15:32,420 --> 00:15:33,680 I hope you get good results from 110 00:15:35,540 --> 00:15:41,760 そうですね大会目指して頑張ってたので頑張 りますま 111 00:15:41,760 --> 00:15:46,260 さかにはかなり期待してるからな本当ですか 112 00:15:46,260 --> 00:15:50,320 Conclusion 113 00:15:50,320 --> 00:15:57,220 I'll do it strategically. 114 00:15:57,220 --> 00:16:02,920 かなりここ凝ってるからなしっかりやらない and 115 00:16:07,470 --> 00:16:10,930 I wonder if it's on its back? yes. 116 00:16:14,530 --> 00:16:15,530 Is this so? 117 00:16:20,350 --> 00:16:21,810 What's wrong? Why are you hiding it? 118 00:16:22,770 --> 00:16:25,210 Ah, no, um, ah, 119 00:16:26,790 --> 00:16:32,250 I see you all the time. Eh, yes. 120 00:16:40,220 --> 00:16:41,700 Well then, let's go ahead and do the same. 121 00:16:42,720 --> 00:16:43,720 yes. 122 00:16:58,300 --> 00:16:59,480 My hands are a little in the way. 123 00:17:00,400 --> 00:17:01,520 Yes, sorry. 124 00:17:09,480 --> 00:17:13,440 Is it true that it's already quite elaborate? 125 00:17:18,220 --> 00:17:20,160 Is it true? 126 00:17:28,040 --> 00:17:34,840 かなり凝ってる 127 00:17:34,840 --> 00:17:39,860 なもう重点的にやらないとだろうなはい 128 00:17:39,860 --> 00:17:45,340 Should I add a toilet? 129 00:17:45,340 --> 00:17:49,320 teacher 130 00:17:49,320 --> 00:18:04,760 That 131 00:18:04,760 --> 00:18:08,920 Is there any point in doing it here? 132 00:18:10,090 --> 00:18:16,670 This is also a very important muscle when crawling. I think we need to focus on loosening up. 133 00:18:16,670 --> 00:18:23,670 ですよねそっか、メドレーも出るんだから全 部の競技し 134 00:18:23,670 --> 00:18:26,730 っかりやれるようにほぐしとくなはい 135 00:18:26,730 --> 00:18:34,290 Kana 136 00:18:34,290 --> 00:18:38,630 Is Riko really that elaborate? 137 00:18:39,980 --> 00:18:46,400 これじゃタイム出ないぞえ、それは困ります そうだよな、 138 00:18:46,580 --> 00:18:50,000 もっとマッサージしていかないとな大丈夫か ? 139 00:18:50,360 --> 00:18:56,620 Yes, please more...sir. 140 00:19:01,500 --> 00:19:08,160 あの…もっと…ほら大丈夫だ、しっかり先生 Believe me, yes 141 00:19:14,890 --> 00:19:19,850 It's still a massage, so I thought it would be nice for you. Yes, that's what I'm doing. 142 00:19:19,850 --> 00:19:24,350 Is it this direct? 143 00:19:40,810 --> 00:19:41,810 Does it feel good? 144 00:19:44,040 --> 00:19:50,140 It's still a little ticklish, isn't it? I need to be more diligent 145 00:19:50,140 --> 00:19:51,340 yes 146 00:20:21,680 --> 00:20:28,520 Sorry, I'm a little embarrassed, so here it is next. Let's do it here 147 00:20:28,520 --> 00:20:29,520 Is it? 148 00:20:30,880 --> 00:20:31,320 yes 149 00:20:31,320 --> 00:20:40,960 power 150 00:20:40,960 --> 00:20:49,920 Enter 151 00:20:49,920 --> 00:20:50,920 I'm doing it 152 00:21:06,940 --> 00:21:08,380 relax 153 00:21:33,570 --> 00:21:40,390 I need to loosen up the previous one as well, thank you. Thank you very much 154 00:21:40,390 --> 00:21:47,330 Surge, if you don't do it as a whole, it will be biased. It seems like it's not right, it's good to be biased 155 00:21:47,330 --> 00:21:51,890 I don't think so, because it would make the balance worse. yes 156 00:22:15,180 --> 00:22:16,420 I'll drain the lymph thoroughly. 157 00:22:16,420 --> 00:22:24,860 Kana 158 00:22:24,860 --> 00:22:31,700 It's elaborate 159 00:22:31,700 --> 00:22:38,660 Sorry, I think I'm not stretching enough. 160 00:22:38,660 --> 00:22:42,040 It's no good if you don't stretch properly 161 00:22:48,430 --> 00:22:49,430 I'm putting in effort. 162 00:22:51,170 --> 00:22:52,570 Not enough stretching. 163 00:23:01,330 --> 00:23:08,270 What happened? 164 00:23:11,190 --> 00:23:12,190 I'm embarrassed. 165 00:23:14,070 --> 00:23:15,630 It's embarrassing. You're always watching. 166 00:23:16,690 --> 00:23:17,910 That's right. 167 00:23:42,410 --> 00:23:49,090 What's the matter with you being so twitchy and getting hard? Ruzomo 168 00:23:49,090 --> 00:23:54,230 I'm going to give you a massage, so spread it out. 169 00:23:54,230 --> 00:23:59,190 It's okay, teacher, believe me. 170 00:23:59,190 --> 00:24:04,530 I'll give you a good massage 171 00:25:48,430 --> 00:25:54,850 I'm really tired. 172 00:25:59,790 --> 00:26:00,790 Thank you for your hard work 173 00:26:37,520 --> 00:26:44,340 I've been looking at this for a while now, even if I try to touch it. 174 00:27:27,600 --> 00:27:33,260 I can't believe I like this kind of thing, sorry 175 00:27:33,260 --> 00:27:40,200 Good, more 176 00:27:40,200 --> 00:27:42,200 Take a closer look 177 00:27:42,200 --> 00:27:52,100 Or 178 00:27:52,100 --> 00:27:53,200 I'm at that age too. 179 00:28:27,690 --> 00:28:28,690 Lie? 180 00:29:22,830 --> 00:29:28,310 Try it yourself! 181 00:29:28,310 --> 00:29:36,030 Yes 182 00:29:36,030 --> 00:29:37,030 It feels good 183 00:30:11,210 --> 00:30:12,430 This looks like a funny face 184 00:30:52,620 --> 00:30:57,680 Home aaaaaaaaaaaaaaaaaaaaaaaaaaa 185 00:30:57,680 --> 00:31:04,500 Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa 186 00:31:04,500 --> 00:31:10,040 Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa Aaaaaaaaaaaaaaaaaaaaaaaa 187 00:31:10,040 --> 00:31:13,480 Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa 188 00:31:13,480 --> 00:31:14,480 Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa 189 00:31:49,610 --> 00:31:56,210 No matter how many times I try, what will I do? It's so nostalgic 190 00:31:56,210 --> 00:32:01,970 Let's look at more 191 00:32:01,970 --> 00:32:08,830 It feels really good here, isn't it? 192 00:32:08,830 --> 00:32:15,730 It's making a really loud noise 193 00:32:15,730 --> 00:32:16,730 Wow 194 00:32:38,350 --> 00:32:39,350 more 195 00:35:27,980 --> 00:35:28,980 I wanted to refer to 196 00:37:35,980 --> 00:37:38,060 I couldn't believe it felt so good that I went. 197 00:38:16,330 --> 00:38:17,330 I'm starting to calm down 198 00:40:19,370 --> 00:40:20,650 Guess what feels good? 199 00:48:08,680 --> 00:48:09,680 Oh please. 200 00:49:01,810 --> 00:49:02,810 I'm nervous 201 00:50:14,220 --> 00:50:18,520 Okay, the teacher will help you relax, so put some water over there. You have something to wear, right? 202 00:50:44,040 --> 00:50:45,040 Have you worn it? 203 00:50:49,640 --> 00:50:54,120 My size is a little weird because I'm taking a break from club activities. Na 204 00:50:54,120 --> 00:50:57,780 Will you show me a little bit? 205 00:50:59,560 --> 00:51:02,300 Was it this open? 206 00:51:03,900 --> 00:51:06,000 after this swimsuit 207 00:51:06,000 --> 00:51:11,700 Show me your belly 208 00:51:26,540 --> 00:51:27,540 Doesn't the size fit? 209 00:51:31,000 --> 00:51:32,560 You measured it once and made it, right? 210 00:51:33,760 --> 00:51:40,740 If you don't come to practice, you'll fall apart from here. 211 00:51:40,740 --> 00:51:42,040 Do you understand that it's coming? 212 00:51:43,560 --> 00:51:45,240 turn this way 213 00:51:58,890 --> 00:52:05,130 Raise it higher and breathe out 214 00:52:05,130 --> 00:52:09,410 You're drooling, are you okay? 215 00:52:14,490 --> 00:52:15,490 Okay, 216 00:52:15,650 --> 00:52:16,910 come and sit down 217 00:52:16,910 --> 00:52:24,590 Small 218 00:52:24,590 --> 00:52:26,470 I'm losing muscle. 219 00:52:30,350 --> 00:52:36,930 I'll check to see if you're eating properly and check the condition of your muscles. Back 220 00:52:36,930 --> 00:52:43,250 I have chest by stretching my muscles. 221 00:52:43,250 --> 00:52:49,670 Turn towards me and defeat me slowly 222 00:52:49,670 --> 00:52:52,170 Take it slow 223 00:53:00,110 --> 00:53:04,630 How about counting 10 seconds? 224 00:53:04,630 --> 00:53:11,190 Did you? 225 00:53:12,290 --> 00:53:14,170 Can you give it to me? 226 00:53:15,630 --> 00:53:16,630 Next is the opposite 227 00:53:30,220 --> 00:53:37,120 Yes, breathe in and exhale slowly Yes, breathe 228 00:53:37,120 --> 00:53:43,920 Inhale, exhale slowly, relax. 229 00:53:43,920 --> 00:53:46,420 Okay? 230 00:53:47,160 --> 00:53:51,000 When you breathe in, your chest expands, right? 231 00:53:51,380 --> 00:53:52,380 Has your chest expanded? 232 00:53:53,300 --> 00:53:54,300 It's not swollen, right? 233 00:53:55,320 --> 00:53:56,740 Have you forgotten how to breathe yet? 234 00:53:57,880 --> 00:53:58,880 I'll go again 235 00:54:00,379 --> 00:54:05,440 Your chest is expanding, it's getting there, take a breath. U 236 00:54:05,440 --> 00:54:12,200 Yes, just spit it out again 237 00:54:12,200 --> 00:54:17,180 inhale and exhale 238 00:54:17,180 --> 00:54:23,220 Small 239 00:54:23,220 --> 00:54:27,480 It will be tiring 240 00:54:34,749 --> 00:54:41,630 I'll also stretch my body, this time my legs. 241 00:54:41,630 --> 00:54:47,150 Please try sleeping here once. 242 00:55:03,229 --> 00:55:09,770 Yes, twist your legs like this, slowly. - 243 00:55:09,770 --> 00:55:13,830 That's right 244 00:55:13,830 --> 00:55:20,730 If I take a day off, I'll take it back. 245 00:55:20,730 --> 00:55:21,930 It takes 7 days to 246 00:55:44,300 --> 00:55:50,780 It will take 10 seconds1,2,3,4,5, 247 00:55:50,980 --> 00:55:57,820 6,7,8,9 Okay OK 248 00:55:57,820 --> 00:56:04,760 Stretch it once, stretch it once, yeah, once properly 249 00:56:04,760 --> 00:56:09,480 Stretch it out, stretch it out, stretch out your hand lux relax 250 00:56:14,060 --> 00:56:20,340 Teachers don't go on business trips like this because they don't come in their youth. Isn't it a no-no? Really? Yes, I'm against it this time. 251 00:56:20,340 --> 00:56:26,660 Let's go, this time, yes, face is over there. 252 00:56:26,660 --> 00:56:33,400 Yeah, when you're on the other side, come on, come on, come on, come on tomorrow's 253 00:56:33,400 --> 00:56:34,400 Okay 254 00:56:52,840 --> 00:56:53,840 Does your lower back hurt? 255 00:56:55,960 --> 00:56:57,800 More, gulp 256 00:56:57,800 --> 00:57:04,600 Okay, stretch out well. 257 00:57:04,600 --> 00:57:10,440 Try flapping your legs 258 00:57:10,440 --> 00:57:15,720 You told me to be strong, right? 259 00:57:16,140 --> 00:57:18,980 Flapping, flapping, moving, moving 260 00:57:24,009 --> 00:57:30,590 That's right, imagine it now in the water. Even if you don't go into the water 261 00:57:30,590 --> 00:57:36,570 If you do this at home, you'll get some practice. 262 00:57:36,570 --> 00:57:47,230 In 263 00:57:47,230 --> 00:57:50,990 To regain your senses, pour water 264 00:57:52,080 --> 00:57:56,760 Concentrate the nerves here, yeah yeah Yeah, yeah, yeah, yeah, yeah 265 00:57:56,760 --> 00:58:01,860 Yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah 266 00:58:01,860 --> 00:58:08,800 the feeling of water 267 00:58:08,800 --> 00:58:15,800 Grab it, concentrate your nerves like this Let me, yeah, yeah, yeah, yeah 268 00:58:15,800 --> 00:58:20,840 That's right, your body moves, and then... 269 00:58:24,279 --> 00:58:30,260 That's right, this is training. motion 270 00:58:30,260 --> 00:58:37,100 I'll miss you 271 00:58:37,180 --> 00:58:39,420 Losing strength too 272 00:58:39,420 --> 00:58:44,940 I feel relaxed 273 00:58:44,940 --> 00:58:51,920 The strength of my hips, when I step on my feet, so so so so so so so so so such - 274 00:58:51,920 --> 00:58:52,060 That's right 275 00:58:52,060 --> 00:58:59,560 yes 276 00:58:59,560 --> 00:59:03,780 Relax and take a deep breath 277 00:59:03,780 --> 00:59:10,760 Take a deep breath, exhale, take a deep breath 278 00:59:10,760 --> 00:59:17,700 I said, vomit, then yes, this time it's the other side of the fracture. 279 00:59:17,700 --> 00:59:18,700 Become 280 00:59:28,560 --> 00:59:29,560 Okay? 281 00:59:29,840 --> 00:59:36,480 You're this way when you're swimming, you're this way. Then the hand is here, the hand is here 282 00:59:36,480 --> 00:59:43,360 So, the hand in front is the right hand is on top, and this hand is over here. style of 283 00:59:43,360 --> 00:59:44,360 So, 284 00:59:46,080 --> 00:59:52,040 This is my hand, this is my style, this is my breath It's a transitional position. 285 00:59:58,190 --> 01:00:05,190 Draw it like this, draw it like this, I think I'll remember it, next time. 286 01:00:05,530 --> 01:00:12,390 Here, yeah, okay then, just like that. Ma 287 01:00:12,390 --> 01:00:19,210 Just like that, just like that, just like that 288 01:00:19,210 --> 01:00:22,970 Move, let's move this way 289 01:00:39,880 --> 01:00:46,180 As I said earlier, I couldn't move my body at all for a day. When you rest 290 01:00:46,180 --> 01:00:51,960 It takes 7 days to get it back, so it takes quite a while. Lunayoshi, 291 01:00:52,380 --> 01:00:53,420 Okay? 292 01:00:57,700 --> 01:01:00,640 This is the first step to loosen the hard parts. 293 01:01:00,640 --> 01:01:07,600 with strengths 294 01:01:07,600 --> 01:01:08,600 I'll loosen it up 295 01:01:13,339 --> 01:01:17,300 This is no good unless you loosen it strongly. 296 01:01:17,300 --> 01:01:21,120 Small 297 01:01:21,120 --> 01:01:27,980 stimulation 298 01:01:27,980 --> 01:01:28,980 I'll give it to you 299 01:01:45,360 --> 01:01:51,140 This allows blood to flow to the surface of the skin. 300 01:01:51,140 --> 01:01:55,200 That's right. 301 01:01:55,200 --> 01:01:59,880 Your nerves will become sensitive 302 01:02:14,830 --> 01:02:19,950 Look, it's starting to move. That's right. 303 01:02:19,950 --> 01:02:26,510 Teacher is amazing 304 01:02:26,670 --> 01:02:30,370 I didn't move, so now I can move 305 01:02:50,120 --> 01:02:56,960 Okay, let's loosen up your waist as well. It seems like you're raising your hips. 306 01:02:56,960 --> 01:03:03,740 That's right, I put my hips in. Yes, here too. raise it higher 307 01:03:03,740 --> 01:03:07,040 That's right, that's right, I'll fix my swimsuit. 308 01:03:07,040 --> 01:03:13,780 strain 309 01:03:13,780 --> 01:03:16,560 You 310 01:03:17,880 --> 01:03:19,060 Where did you get your swimsuit wet? 311 01:03:19,900 --> 01:03:20,900 Huh? 312 01:03:23,820 --> 01:03:29,260 It's kind of wet here, isn't it? 313 01:03:31,940 --> 01:03:32,940 What happened? 314 01:03:33,600 --> 01:03:36,220 I don't understand, don't you understand? 315 01:03:38,640 --> 01:03:42,360 Let me show you which one it is. 316 01:03:49,640 --> 01:03:55,320 When your legs get wet, they become lubricated and move. It becomes easier to wear 317 01:03:55,320 --> 01:04:00,480 Let's massage some more 318 01:04:00,480 --> 01:04:05,780 It's going to take a really long time. Are you okay? 319 01:04:18,120 --> 01:04:24,080 I'll finish your shoulders. Stretch your legs. So, yeah 320 01:04:24,080 --> 01:04:26,900 Buckle up, yeah 321 01:04:26,900 --> 01:04:35,860 teacher 322 01:04:35,860 --> 01:04:40,480 massages the surface of the body, improving blood flow. To make it better, okay? 323 01:04:43,600 --> 01:04:44,600 Yes, put it down 324 01:04:47,009 --> 01:04:53,890 Yes, on the other side like this, please turn your face that way. Take a break from your body 325 01:04:53,890 --> 01:04:55,050 As if sleeping, that's right. 326 01:05:34,259 --> 01:05:35,900 Your breathing is rough, what's wrong? 327 01:05:40,680 --> 01:05:46,820 Good! 328 01:05:46,820 --> 01:05:50,280 Hollow down 329 01:05:50,280 --> 01:05:59,940 waist 330 01:05:59,940 --> 01:06:00,940 just move like this 331 01:06:06,120 --> 01:06:12,160 This movement is necessary when doing the butterfly. Karana Yeah yeah yeah yeah 332 01:06:12,160 --> 01:06:18,780 oxygen to muscles 333 01:06:18,780 --> 01:06:21,480 It sends blood flow, apparently. 334 01:06:21,480 --> 01:06:30,900 Now 335 01:06:30,900 --> 01:06:36,290 Next time I'll check to see if the hip joint opens. Also, lie on your back 336 01:06:36,290 --> 01:06:42,710 It looks like there's a house here, 337 01:06:43,010 --> 01:06:48,330 Can you open your legs? 338 01:06:49,730 --> 01:06:56,270 Once I stretched my legs and the teacher asked me to open it, Open it up like a breaststroke, okay? 339 01:06:56,270 --> 01:06:57,270 Or? 340 01:07:00,230 --> 01:07:01,770 Yes, open it. 341 01:07:22,819 --> 01:07:29,620 Here's how to open it up more. 180 342 01:07:29,620 --> 01:07:36,380 It's like that until it gets to about a degree. Yeah, this is it. Get into the position of yes yes yes 343 01:07:36,380 --> 01:07:38,520 Yeah yeah 344 01:07:39,240 --> 01:07:44,330 Don't close it, come on. 345 01:07:44,330 --> 01:07:49,110 Also 346 01:07:49,110 --> 01:07:56,110 I'm getting wet. Let's practice. 347 01:07:56,110 --> 01:08:02,730 The longer I go, the wetter it gets here. 348 01:08:02,730 --> 01:08:09,650 You don't know for yourself if you can see it, right? 349 01:08:09,750 --> 01:08:12,390 I don't know, so I'm glad you came today. Yo teacher 350 01:08:13,660 --> 01:08:20,120 I somehow understood the cause, Izumi. 351 01:08:20,120 --> 01:08:26,740 They were all different ages ago. 352 01:08:26,740 --> 01:08:32,260 The same goes for studying and club activities. 353 01:08:32,260 --> 01:08:39,040 I can't sleep because I'm excited because I'm thinking something strange. Or something 354 01:08:39,040 --> 01:08:42,300 Is there really such a thing? 355 01:08:46,410 --> 01:08:53,310 No, teacher, I understand all those stains. 356 01:08:53,310 --> 01:08:58,270 Is it okay to tell a story? 357 01:08:59,569 --> 01:09:05,689 If you store up your frustration, it will also affect your body. It's not good 358 01:09:05,689 --> 01:09:12,649 You can't practice well unless you resolve your frustrations. 359 01:09:12,649 --> 01:09:14,710 My time won't improve either. 360 01:09:17,960 --> 01:09:20,200 I wish you would tell me, Izumi. 361 01:09:22,420 --> 01:09:27,680 If that's the case, the teacher will handle everything. I'll do it. Look. 362 01:09:29,899 --> 01:09:30,899 Like this. 363 01:09:31,779 --> 01:09:32,779 Na. 364 01:09:33,060 --> 01:09:34,300 sorry. Like this. 365 01:09:35,260 --> 01:09:38,979 This is it. Like this. 366 01:09:40,520 --> 01:09:45,319 It's better to have someone do it for you than to do it yourself. But this kind of thing is good. 367 01:09:50,540 --> 01:09:56,920 Good, let's move on. 368 01:09:56,920 --> 01:10:08,240 Hmm 369 01:10:08,240 --> 01:10:15,000 You can't touch Mari's hands. 370 01:10:15,000 --> 01:10:21,700 People tend to touch things when they don't know how to touch them. However, 371 01:10:21,700 --> 01:10:27,540 You can't do that. Let's be gentle here. Just doing this is enough 372 01:10:27,540 --> 01:10:33,160 If you do it yourself, don't copy your teacher. Yes 373 01:10:50,670 --> 01:10:57,290 Alright, alright, I've loosened up. Just like above. I'll check if it's linked to someone else. 374 01:10:57,290 --> 01:11:01,950 Just keep stretching your legs, and this time it's this way. 375 01:11:01,950 --> 01:11:08,750 From here onwards, the nerves are interconnected. 376 01:11:08,750 --> 01:11:11,430 For example, here 377 01:11:11,430 --> 01:11:18,390 I just saw a swimsuit 378 01:11:18,390 --> 01:11:19,390 When 379 01:11:19,820 --> 01:11:25,160 I thought there was something sharp about this place. 380 01:11:25,160 --> 01:11:30,260 I knew it as soon as I saw it 381 01:11:30,260 --> 01:11:36,860 I'll do it and wake you up 382 01:11:36,860 --> 01:11:43,820 Don't be too strong here either. 383 01:11:43,820 --> 01:11:46,720 The key is to be gentle like this 384 01:11:48,900 --> 01:11:49,900 Huh? 385 01:11:53,380 --> 01:11:57,320 Yes... it's coming out after all. 386 01:12:27,880 --> 01:12:29,420 The swimming path is often the same as the pitch. 387 01:13:09,960 --> 01:13:10,360 What happened? 388 01:13:10,360 --> 01:13:22,320 house 389 01:13:22,320 --> 01:13:27,440 It feels good to press 390 01:13:27,440 --> 01:13:32,940 Let's take a look at the current situation 391 01:13:42,570 --> 01:13:48,590 I can see that it's harder than before. Let's take a look at the condition directly. 392 01:13:48,590 --> 01:13:52,750 U 393 01:13:52,750 --> 01:13:56,130 As expected 394 01:14:11,340 --> 01:14:15,620 The water will hit here, right? When you do that, It seems like your body moves on its own. 395 01:14:15,620 --> 01:14:22,600 That's right, that's right, do your best 396 01:14:22,600 --> 01:14:23,600 Apparently there is one 397 01:14:59,240 --> 01:15:00,240 What do you think? 398 01:15:11,840 --> 01:15:14,380 It feels good, yeah 399 01:16:27,790 --> 01:16:32,390 The water is flowing, it's flowing, that's right. 400 01:16:32,390 --> 01:16:39,310 It feels good, okay, just like that 401 01:16:39,310 --> 01:16:41,910 It's still the same, it's still the same, yeah 402 01:17:18,220 --> 01:17:23,040 Lick it to find out if this liquid is really good. Because it is 403 01:21:18,120 --> 01:21:20,780 Let's practice breathing. Let's go. 404 01:21:20,780 --> 01:21:25,400 Yes 405 01:21:25,400 --> 01:21:28,720 Let's go too 406 01:21:28,720 --> 01:21:35,400 breath 407 01:21:35,400 --> 01:21:41,280 Suck it up and let's go too. 408 01:22:15,500 --> 01:22:20,660 Now I can swim 50m without breathing. 409 01:22:24,240 --> 01:22:25,240 Okay, let's continue. 410 01:22:26,080 --> 01:22:27,160 Just keep your feet in a pot. 411 01:22:35,920 --> 01:22:37,180 Next time try it with lines. 412 01:24:54,440 --> 01:24:55,440 I have to report 413 01:25:57,200 --> 01:26:04,160 Let it get used to you. That's right, put in some force or pull out. inside while 414 01:26:04,160 --> 01:26:10,320 I'm getting used to it. That's right, I'm getting used to it. Then move it 415 01:26:57,320 --> 01:27:02,940 Let's go, let's move, let's move, move like this 416 01:27:02,940 --> 01:27:09,820 Yeah, Quiquick, try Quiquick, Quiquick. Look, it's Quiquick. 417 01:27:09,820 --> 01:27:16,220 Is it possible to move? Yes, it seems possible. Yes 418 01:27:16,220 --> 01:27:17,220 Yes 419 01:29:03,400 --> 01:29:08,060 Okay, that time is almost 1 second. 420 01:30:18,730 --> 01:30:21,870 Just put it in. 421 01:30:24,270 --> 01:30:24,710 It's 422 01:30:24,710 --> 01:30:40,570 Yes 423 01:30:40,570 --> 01:30:42,250 I can now move my body. 424 01:30:47,560 --> 01:30:53,140 This practice might be better for you. Oh look, look, look, look 425 01:30:53,140 --> 01:31:01,580 This 426 01:31:01,580 --> 01:31:08,400 Looks like he's going to turn around 427 01:31:08,400 --> 01:31:11,940 Check to see if you are breathing properly 428 01:34:27,630 --> 01:34:28,630 If 429 01:35:15,340 --> 01:35:20,540 I've squeezed out one of these, if I could squeeze out another one, it would be great. I did it 430 01:38:16,970 --> 01:38:17,790 Come practice 431 01:38:17,790 --> 01:38:30,890 Ta 432 01:38:30,890 --> 01:38:37,850 I'm not improving. I'm practicing hard. 433 01:38:37,850 --> 01:38:38,850 But I guess 434 01:39:04,810 --> 01:39:06,630 Kurumi-san, what have you been up to lately? 435 01:39:07,410 --> 01:39:14,050 I'm not feeling well.Actually, my time is a little slow. Look 436 01:39:14,050 --> 01:39:21,050 So I couldn't maintain my motivation and I lost it. Was it crowded? 437 01:39:21,470 --> 01:39:28,330 No, no, but from Kurumi-san's point of view, that's the way it is. It's not a bad result 438 01:39:28,330 --> 01:39:35,300 But even though I'm working hard, I'm not making progress. What should I do? 439 01:39:35,300 --> 01:39:42,180 That's what I thought. 440 01:39:42,180 --> 01:39:48,940 Are you doing it right? Have you been stretching lately? It may not have been as 441 01:39:48,940 --> 01:39:55,700 That's not good, you need some flexible exercises. Shichanto 442 01:39:55,700 --> 01:40:00,460 Please try to use your shoulder strength, teacher. 443 01:40:03,780 --> 01:40:10,200 Hard crawls, breaststroke, etc. I have to 444 01:40:10,200 --> 01:40:16,820 My shoulders are straining so much that I want to relax. 445 01:40:16,820 --> 01:40:22,480 Teacher, how about a touch massage? 446 01:40:23,920 --> 01:40:30,880 I'm still feeling a bit weak, though. It's a bit good 447 01:40:30,880 --> 01:40:31,880 Good morning 448 01:40:33,130 --> 01:40:39,230 Yes, yes, it's a little hard. Is it hard? 449 01:40:42,330 --> 01:40:48,890 That's right, just stand up for a moment and see. That's a lie 450 01:40:48,890 --> 01:40:53,210 How often do you do this? 451 01:40:53,810 --> 01:40:58,710 Yeah, yeah, that's it? Yes. 452 01:41:01,270 --> 01:41:08,130 It's hard, isn't it just like Kurumi? 453 01:41:08,530 --> 01:41:11,030 Are you remetreating? Are you properly remetreting? 454 01:41:12,210 --> 01:41:16,870 I don't understand. What is that? 455 01:41:17,690 --> 01:41:23,570 Just change into that and stay like this It's hard to massage, isn't it? 456 01:41:23,570 --> 01:41:29,630 I see, then I'll go change my clothes. and 457 01:41:30,920 --> 01:41:37,720 I see, it's hard to change clothes when the teacher is around. Hmm, it's okay, okay? 458 01:41:38,200 --> 01:41:39,740 Well then, Mr. 459 01:41:40,540 --> 01:41:44,940 I'll try not to look at you for a moment, so I'm done changing. I understand if you tell me 460 01:41:44,940 --> 01:41:51,320 Since when have you been worried? 461 01:41:52,240 --> 01:41:56,740 Well, I've been worrying about it for the past two months. Come out 462 01:41:59,690 --> 01:42:02,250 I'm planning on doing some self-training today. 463 01:42:02,250 --> 01:42:09,090 sooner sir 464 01:42:09,090 --> 01:42:10,610 Thank you for consulting with 465 01:43:34,200 --> 01:43:36,020 Teacher, I have finished changing. 466 01:43:39,960 --> 01:43:42,180 Let's be flexible while standing. 467 01:43:43,260 --> 01:43:44,260 Come here. 468 01:43:46,720 --> 01:43:51,900 Take off your slippers. 469 01:44:02,860 --> 01:44:07,180 Oh, I'm sorry. I was so surprised It was. Sorry, sorry. I suddenly touched it 470 01:44:07,180 --> 01:44:08,039 From. 471 01:44:08,040 --> 01:44:11,220 Can you look at your feet properly? 472 01:44:11,800 --> 01:44:13,040 Is this so? That's right. 473 01:44:14,260 --> 01:44:19,200 That's fine because this hip joint is important. yes. 474 01:44:20,940 --> 01:44:27,540 After all, these leg muscles are necessary. swimming On top of that. It's muscle, isn't it? 475 01:44:27,840 --> 01:44:28,960 With floppy legs and things like that. 476 01:44:29,880 --> 01:44:36,020 Things like muscles. It's okay to do squats Oh yeah, then try doing some squats. 477 01:44:36,020 --> 01:44:39,920 Eh, shall we go? 478 01:44:40,200 --> 01:44:43,020 Do 8 more times, 8 times? 479 01:44:44,180 --> 01:44:48,120 concentrate 480 01:45:03,990 --> 01:45:04,990 Are you tired? 481 01:45:05,490 --> 01:45:10,870 I'm not tired, hold on tight. 482 01:45:10,870 --> 01:45:16,350 How? 483 01:45:16,350 --> 01:45:28,410 Did you? 484 01:45:28,930 --> 01:45:34,940 I'm sorry, I was a little surprised. Sorry, the teacher was too bad, but please sit down quickly. 485 01:45:34,940 --> 01:45:41,600 The muscles here and here are also important. 486 01:45:41,600 --> 01:45:47,000 Can you go like this, like that? Yeah, gulp, yeah, gulp, yeah, gulp. 487 01:45:47,000 --> 01:45:49,720 Oh yeah yeah yeah yeah yeah yeah Yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah 488 01:45:49,720 --> 01:45:51,100 Yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah Yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah 489 01:45:51,100 --> 01:45:51,100 Yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah Yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah 490 01:45:51,100 --> 01:45:51,380 Yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah Yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah 491 01:45:51,380 --> 01:45:51,880 Yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah Yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah 492 01:45:51,880 --> 01:45:51,920 Yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah Yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah 493 01:45:51,920 --> 01:45:54,900 Yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah Yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah 494 01:45:54,900 --> 01:45:54,900 Yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah Yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah 495 01:45:54,900 --> 01:45:54,900 Yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah Yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah 496 01:45:54,900 --> 01:45:54,900 Yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah Yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah 497 01:45:54,900 --> 01:45:55,540 Yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah Yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah 498 01:45:55,540 --> 01:45:55,540 Yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah Yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah 499 01:45:55,540 --> 01:45:55,540 Yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah Yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah 500 01:45:55,540 --> 01:45:55,540 Yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah Yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah 501 01:45:55,540 --> 01:45:56,340 Yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah Yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah yeah 502 01:45:56,340 --> 01:45:57,340 Yeah yeah yeah yeah yeah yeah 503 01:46:18,250 --> 01:46:24,550 It's still in shape, so relax. Te 504 01:46:35,310 --> 01:46:36,310 So? 505 01:46:36,730 --> 01:46:37,629 Does it hurt? 506 01:46:37,630 --> 01:46:44,490 No, it felt really good and I was starting to loosen up. feel shoulder 507 01:46:44,490 --> 01:46:49,070 The oracle bone is important because it crawls the most. That's right above 508 01:46:49,070 --> 01:46:55,850 So this 509 01:46:55,850 --> 01:46:57,170 Especially around the edges. 510 01:47:01,800 --> 01:47:04,780 Your back is also tense, isn't it? Is it your back? 511 01:47:05,120 --> 01:47:06,099 That's right. 512 01:47:06,100 --> 01:47:07,440 Keep your back tense too. 513 01:47:09,600 --> 01:47:10,760 Do it like this. 514 01:47:13,340 --> 01:47:19,920 How do you usually stretch? With people. 515 01:47:21,360 --> 01:47:26,540 Stretch it out a little bit and move it to the left and right. 516 01:47:33,960 --> 01:47:39,220 Then try it as usual, okay? I'll see if it's okay with you, teacher. 517 01:47:39,240 --> 01:47:40,240 Please 518 01:48:04,520 --> 01:48:09,720 Things like bending and stretching the legs. 519 01:48:09,720 --> 01:48:16,280 Move it further forward 520 01:48:16,280 --> 01:48:23,020 In front? That's right, look straight ahead and look ahead. Look at the real face 521 01:48:23,020 --> 01:48:25,720 Look at my face, goo 522 01:48:31,210 --> 01:48:35,530 Do the same thing on the other side. 523 01:48:35,530 --> 01:48:46,910 Soft 524 01:48:46,910 --> 01:48:51,970 I need to do some soft gymnastics.I can't get into my lower back at all. Isn't it? 525 01:48:57,900 --> 01:49:03,640 Holding my hand, holding my hand firmly, this is 526 01:49:03,640 --> 01:49:06,320 Especially because it's important 527 01:49:31,050 --> 01:49:31,370 Shhh 528 01:49:31,370 --> 01:49:41,730 Or 529 01:49:41,730 --> 01:49:48,690 I need to loosen up my muscles, thank you very much. You want to set a good time right now, right? 530 01:49:48,690 --> 01:49:54,650 This is also important, so I will cooperate with the teacher. From 531 01:50:26,860 --> 01:50:28,360 Tighten your legs 532 01:50:28,360 --> 01:50:34,360 feet 533 01:50:34,360 --> 01:50:50,580 of 534 01:50:50,580 --> 01:50:51,620 Because muscles are important 535 01:50:57,390 --> 01:50:58,590 I'll give you a massage. 536 01:51:03,130 --> 01:51:04,130 here. 537 01:51:04,650 --> 01:51:05,710 Is that there? 538 01:51:06,270 --> 01:51:08,410 Most of all, it's here. number one. 539 01:51:10,050 --> 01:51:11,050 yes. 540 01:51:18,430 --> 01:51:25,090 I still have some muscle 541 01:51:25,090 --> 01:51:26,150 It's hard. 542 01:51:26,880 --> 01:51:27,679 Not yet? 543 01:51:27,680 --> 01:51:34,620 It's still hard 544 01:51:34,620 --> 01:51:40,920 It's difficult to massage if you're in a state of mind, so use the bed. Is that okay? Bed? 545 01:51:41,760 --> 01:51:42,760 Is it bad? 546 01:51:43,400 --> 01:51:47,980 Please, just lie on your back. Like this 547 01:51:47,980 --> 01:51:55,360 Is it? 548 01:51:57,480 --> 01:51:59,520 How about relaxing? 549 01:51:59,520 --> 01:52:18,820 Did you? 550 01:52:26,280 --> 01:52:32,320 Your feet are cold, what's going on? Show me, yeah 551 01:52:32,320 --> 01:52:39,060 Open it properly, open it properly like this ? 552 01:52:39,760 --> 01:52:46,420 Yes, properly 553 01:52:46,420 --> 01:52:53,140 Massage your feet too, like this. Hey, it's so cold 554 01:52:53,140 --> 01:52:54,640 That's what I want, after all. 555 01:52:55,480 --> 01:52:59,400 It's not good for your health, right? 556 01:52:59,400 --> 01:53:06,340 footrest 557 01:53:06,340 --> 01:53:13,340 Injuries are important, so make sure to take care of yourself here too. 558 01:53:13,340 --> 01:53:20,040 I need to give you a good massage. Ji wo 559 01:53:20,040 --> 01:53:23,600 Yes, it looks like my legs are too. 560 01:53:39,900 --> 01:53:41,300 What do you think? 561 01:53:52,920 --> 01:53:55,680 Does it hurt? It's okay. 562 01:54:19,850 --> 01:54:26,790 I did it myself when I said "Goooo". I said yes because I can do it myself. 563 01:54:26,790 --> 01:54:32,310 If I don't do it myself, I'll do it myself false meaning 564 01:54:32,310 --> 01:54:39,190 I can go outside. There are quite a lot of people who can't do it. Is that so? 565 01:54:39,190 --> 01:54:46,170 There are many people who can't do it because of the pain. Yeah yeah yeah 566 01:54:46,170 --> 01:54:47,170 Good luck 567 01:54:48,370 --> 01:54:55,030 Please do it like this, like it, like it 568 01:54:55,030 --> 01:55:00,510 Alright, alright, alright, go ahead and give this a go. 569 01:55:00,510 --> 01:55:03,850 Well then, 570 01:55:04,870 --> 01:55:10,710 Kurumi woke up and just a little later. Raw, I'll go in the back, so this is it. 571 01:55:10,710 --> 01:55:13,990 Hey, like this 572 01:55:27,340 --> 01:55:30,340 It's no good if you don't wear it properly.Wear it properly. Te 573 01:56:14,340 --> 01:56:15,420 Give your weight to the teacher 574 01:57:00,140 --> 01:57:07,020 Well then, let's change our position a bit.Okay then. Raw person 575 01:57:07,020 --> 01:57:09,200 Look at your butt, look, is it your butt? 576 01:57:09,720 --> 01:57:12,740 Yes, it's okay, 577 01:57:16,340 --> 01:57:23,300 It's okay, just a little off. 578 01:57:23,440 --> 01:57:24,440 Sorry, I'll fix it. 579 01:58:18,300 --> 01:58:22,840 What's wrong? It's still hard. Is it hard already? 580 01:58:23,200 --> 01:58:25,840 That's right. 581 01:58:28,000 --> 01:58:29,760 I think I'll stretch a little more. 582 01:58:54,160 --> 01:58:56,960 What? 583 01:59:00,980 --> 01:59:02,120 What happened? 584 01:59:03,440 --> 01:59:05,640 It's okay. You can continue. Yes. 585 02:00:56,300 --> 02:00:57,159 What happened? 586 02:00:57,160 --> 02:01:02,020 It's okay, it's okay to be honest. 587 02:01:02,020 --> 02:01:07,760 What happened? 588 02:01:09,240 --> 02:01:11,460 No, nothing? 589 02:02:45,550 --> 02:02:52,090 It's okay to take it slow, wake up, wake up, teacher. Look at your body 590 02:04:39,820 --> 02:04:40,820 It's hot next time 591 02:06:41,110 --> 02:06:42,690 What, what happened? 592 02:06:43,370 --> 02:06:45,870 What is this? It's nothing. 593 02:06:46,630 --> 02:06:51,050 If nothing else happened, I wouldn't be this wet. . Look. 594 02:06:52,710 --> 02:06:53,710 Eh, 595 02:06:54,550 --> 02:06:55,550 What do you think? 596 02:06:58,330 --> 02:06:59,490 That's amazing. 597 02:07:00,530 --> 02:07:02,110 Me too. 598 02:07:23,150 --> 02:07:24,310 I can't concentrate. 599 02:08:27,540 --> 02:08:29,100 There are huge stains. 600 02:10:00,110 --> 02:10:05,830 The courtroom is important, isn't it, in swimming... That's why the teacher will tell you when you go too far. 601 02:10:40,720 --> 02:10:41,880 Look at the teacher 602 02:13:42,220 --> 02:13:47,160 Go too far, take over, stop, yeah, yeah Already 603 02:13:47,160 --> 02:13:54,100 Once, yes, once again 604 02:13:54,100 --> 02:14:01,760 too 605 02:14:01,760 --> 02:14:08,460 More, yes, deeper 606 02:14:08,460 --> 02:14:11,000 Bear, yes, I realized it more deeply, and U 607 02:14:13,450 --> 02:14:19,390 Breathe more, more, more 608 02:14:19,390 --> 02:14:37,710 Sucking 609 02:14:37,710 --> 02:14:40,390 Let's practice more and more 610 02:14:55,690 --> 02:14:56,690 The end 611 02:15:32,720 --> 02:15:39,700 Yes, just relax and surrender. 612 02:15:39,700 --> 02:15:42,740 Sleep, that's fine. 613 02:22:35,240 --> 02:22:36,240 I want to