1
00:01:22,430 --> 00:01:29,230
Hello. Oh, hello nurse.
Hello. Ah, cleaning the common areas today.

2
00:01:29,230 --> 00:01:31,790
Is that what you're doing? Oh, that's right.

3
00:01:32,670 --> 00:01:36,730
I know this because I like pretty people. a
Thank you very much.

4
00:01:37,650 --> 00:01:44,510
The other day I made a mistake and went to the bathroom one level above.
It was. yes. Then in the common area

5
00:01:44,510 --> 00:01:48,070
The beauty is completely different. Ah, it's true
mosquito?

6
00:01:48,370 --> 00:01:51,030
The nurse does a lot of cleaning.

7
00:01:51,930 --> 00:01:54,310
yes. Ah, good. Then.

8
00:01:55,050 --> 00:01:56,870
Thank you for caring.

9
00:01:58,390 --> 00:01:59,830
Where are you going after this?

10
00:02:00,310 --> 00:02:02,650
Ah, I think I'll go to the convenience store for now.

11
00:02:04,450 --> 00:02:10,449
The mouth sponge has come undone, so please tie it up a bit.
It might be better to do so. Oh, sweet

12
00:02:10,449 --> 00:02:11,450
No.

13
00:03:16,490 --> 00:03:23,330
Come to think of it, I thought about it when I said Ueno-kai Ueno-kai.
I took it out.

14
00:03:23,330 --> 00:03:26,150
Uenokai Isn't it noisy now?

15
00:03:26,650 --> 00:03:32,590
Last month, I felt like I could hear footsteps at night.

16
00:03:32,590 --> 00:03:39,570
If a young person moves in, maybe that person
The sound of walking is quite loud.

17
00:03:39,570 --> 00:03:43,190
Maybe it's true. I heard it's true.
Can you do it?

18
00:03:44,240 --> 00:03:48,700
Can't you hear me? I can hear it pretty well too.
Oh, that's right, after all.

19
00:03:50,980 --> 00:03:52,360
What do you think?

20
00:03:53,640 --> 00:03:58,680
If it were a continuation, there would be a bit of a connection with the management company.
Shall we get in touch? Oh, really?

21
00:03:58,920 --> 00:03:59,859
Yes.

22
00:03:59,860 --> 00:04:03,520
thank you. You should quit right away
I'm sorry, though. I agree.

23
00:04:05,500 --> 00:04:06,500
I'll ask you.

24
00:04:07,620 --> 00:04:11,380
Ah, then I'll go to the convenience store for a bit.
. Ah, yes, I understand. Oh, come on!

25
00:04:11,380 --> 00:04:12,239
Let's talk.

26
00:04:12,240 --> 00:04:13,240
Take care.

27
00:04:31,650 --> 00:04:32,650
Yes, please

28
00:05:26,320 --> 00:05:32,200
Thank you for cleaning yesterday.

29
00:05:32,200 --> 00:05:37,120
It must have been dirty because it rained all day.
There were some sweat marks.

30
00:05:37,120 --> 00:05:44,060
But you made it beautiful like this.
Because it's on this floor, it's amazing.

31
00:05:44,060 --> 00:05:50,780
Thank you for being so beautiful. I'm happy. I'm working today.
Are you on vacation?

32
00:05:51,000 --> 00:05:53,700
I'm off today, I think I was eaten.
In

33
00:05:59,360 --> 00:06:04,000
Yes, grapes were sent from the countryside yesterday.
Of. Is that so? Do you like it?

34
00:06:04,240 --> 00:06:05,240
I love it.

35
00:06:05,740 --> 00:06:06,740
thank you.

36
00:06:07,800 --> 00:06:08,800
I'm looking forward to it.

37
00:06:11,240 --> 00:06:12,240
Hello.

38
00:06:13,360 --> 00:06:14,360
Ah,

39
00:06:14,700 --> 00:06:15,780
Ah, that's right. Um,

40
00:06:16,660 --> 00:06:22,720
Yes. The other day, someone from the sales club was talking about something.
He said he wanted to go pick it up.

41
00:06:22,860 --> 00:06:29,320
Well, um, I got a warning from the management company.
Tara rest

42
00:06:29,320 --> 00:06:36,180
On days when people gather together and make a fuss, there is a lot of excitement.
You're so prepared.

43
00:06:36,180 --> 00:06:42,920
Also, tell me about being careful about footsteps.
It looks like it's coming, so it's a little loud

44
00:06:42,920 --> 00:06:49,430
I think it will fit, yes.
It was hot. thank you. Ikatsu

45
00:06:49,430 --> 00:06:50,430
It was expensive.

46
00:06:51,150 --> 00:06:52,310
Even cars.

47
00:06:53,070 --> 00:06:54,770
I've never been able to do it.

48
00:06:56,050 --> 00:07:03,050
I guess I'll just have to be quiet and say it. Hey, uh
It's noisy, it's dangerous.

49
00:07:03,050 --> 00:07:05,830
You'll get killed. That sound is scary, isn't it?

50
00:07:07,010 --> 00:07:13,970
Besides, they're playing intense music, so where are you?
I don't understand either. I agree. yes

51
00:07:13,970 --> 00:07:14,970
That's right.

52
00:07:15,950 --> 00:07:17,190
It's amazing, really.

53
00:07:18,450 --> 00:07:20,110
Mori-san, thank you for your help. Thank you very much
vinegar.

54
00:07:21,210 --> 00:07:23,130
No, of course.

55
00:07:24,950 --> 00:07:27,290
Aren't you going out somewhere?

56
00:07:29,190 --> 00:07:31,830
I have something to do in front of the station. That's right.

57
00:07:32,750 --> 00:07:38,450
I wanted to thank you, but I just couldn't do it.
I'm sorry. it's okay. I like it

58
00:07:38,450 --> 00:07:39,450
I'm just doing it.

59
00:07:44,820 --> 00:07:50,920
Opportunity to talk with neighbors when living alone
I didn't think so. Yes, I think so too.

60
00:07:50,920 --> 00:07:51,920
I didn't.

61
00:07:52,600 --> 00:07:59,480
Well, there are quite a few with Mr. Tanaka, but Tokyo.
Well, I don't know what kind of people live next door.

62
00:07:59,480 --> 00:08:00,459
Isn't it a house without one?

63
00:08:00,460 --> 00:08:01,460
Well, yes.

64
00:08:02,480 --> 00:08:06,700
I'm glad I met such a nice person. I'm good too
It was hot. He's a really kind person.

65
00:08:07,660 --> 00:08:10,280
I'll keep thinking about it. Thank you very much
vinegar.

66
00:08:11,580 --> 00:08:12,580
I'll be waiting.

67
00:08:19,050 --> 00:08:24,370
Do you live in this apartment?
But I've been living here for about a year.

68
00:08:24,370 --> 00:08:25,370
That's right.

69
00:08:25,790 --> 00:08:29,990
I thought you'd been living there longer.
. Not at all.

70
00:08:30,850 --> 00:08:33,710
I've been doing it little by little, or rather, a year ago.
Leprosy.

71
00:08:35,450 --> 00:08:36,809
Mori-san also eats grapes, right?

72
00:08:37,890 --> 00:08:38,890
Do you like grapes?

73
00:10:18,660 --> 00:10:19,960
What happened?

74
00:10:25,300 --> 00:10:28,960
I'm sorry. sorry.

75
00:10:33,900 --> 00:10:35,280
sorry.

76
00:10:37,660 --> 00:10:42,920
When I looked at my feet and legs, I was a little moved.
.

77
00:10:45,360 --> 00:10:46,900
It feels good.

78
00:11:33,200 --> 00:11:34,300
Sorry, are you okay?

79
00:11:36,400 --> 00:11:37,620
Do you want to go to your room?

80
00:11:38,360 --> 00:11:43,240
Huh? I'm actually going to my room.

81
00:11:43,240 --> 00:11:49,460
I'm sorry, why did you do that?
teacher

82
00:12:04,400 --> 00:12:05,840
Could you please do more?

83
00:12:07,180 --> 00:12:08,180
No, what?

84
00:12:09,720 --> 00:12:14,140
Aren't you angry? I'm not angry, not at all.
I want more

85
00:12:35,630 --> 00:12:37,770
Oh, I'm sorry. I touched my chest.

86
00:12:39,190 --> 00:12:40,330
That's fine, later.

87
00:12:42,770 --> 00:12:43,770
This one too.

88
00:13:20,460 --> 00:13:21,460
Me too.

89
00:13:36,580 --> 00:13:42,160
Nothing's really happening.

90
00:13:43,920 --> 00:13:45,400
Nothing is happening.

91
00:13:53,070 --> 00:13:54,130
Good night

92
00:14:37,550 --> 00:14:39,130
Let's take the shahfut

93
00:17:10,060 --> 00:17:11,060
He said it was okay

94
00:19:36,080 --> 00:19:41,560
Try opening it yourself Finger

95
00:19:41,560 --> 00:19:49,500
But

96
00:19:49,500 --> 00:19:56,040
I'm in. Does this feel good?

97
00:20:05,660 --> 00:20:07,880
Shall we do more?

98
00:20:09,160 --> 00:20:10,400
More please.

99
00:20:12,400 --> 00:20:13,400
yes.

100
00:20:50,800 --> 00:20:51,800
Wait a minute

101
00:21:44,040 --> 00:21:45,380
Is it interesting?

102
00:21:46,020 --> 00:21:53,020
That's right, my face is so excited

103
00:21:53,020 --> 00:21:59,160
feelings

104
00:21:59,160 --> 00:22:03,320
It's small

105
00:22:21,930 --> 00:22:23,170
Sorry, please excuse me for a moment.

106
00:22:31,450 --> 00:22:32,450
I'm tired.

107
00:22:34,590 --> 00:22:37,510
Dangerous, dangerous. I'm really tired
It was.

108
00:22:48,150 --> 00:22:50,710
The money may be different, though.

109
00:23:00,100 --> 00:23:02,900
Hey

110
00:23:02,900 --> 00:23:15,140
S

111
00:23:15,140 --> 00:23:16,140
Mi

112
00:23:46,279 --> 00:23:50,840
Amazing, they'll do anything you ask.
That's right

113
00:24:24,580 --> 00:24:27,840
I want you to eat this too, but which one?
?

114
00:25:05,000 --> 00:25:06,100
Yes, please turn this way.

115
00:26:07,080 --> 00:26:08,200
Stick your butt out

116
00:27:47,980 --> 00:27:48,760
Hey

117
00:27:48,760 --> 00:28:00,260
S

118
00:28:00,260 --> 00:28:02,580
Mi

119
00:29:55,630 --> 00:29:56,630
Ugh

120
00:35:57,740 --> 00:36:00,420
What happened now? More inside

121
00:39:02,410 --> 00:39:07,990
I would be happy to see you again.Thank you again.

122
00:39:07,990 --> 00:39:09,470
yes

123
00:39:09,470 --> 00:39:19,530
Also

124
00:39:19,530 --> 00:39:20,890
Please, please

125
00:39:36,620 --> 00:39:40,020
It's already a holiday. Is it happening a lot lately?

126
00:39:40,380 --> 00:39:46,320
No, recently, or rather, it's been a long time, it's pretty bad.
No? How's your quota this month?

127
00:39:46,820 --> 00:39:53,720
No, it didn't arrive at all, so I was told.
That's right, this month will end in one week.

128
00:39:53,720 --> 00:40:00,600
I'm definitely told that I haven't finished my quota at all.
No, it's too tight, isn't it?

129
00:40:00,600 --> 00:40:04,260
Luma, no, it's a bit harsh to be honest

130
00:40:06,440 --> 00:40:13,160
Isn't it strange? I was forced to work on holidays like this.
I was also made to work a lot of overtime.

131
00:40:13,160 --> 00:40:19,820
I'm still not able to achieve my quota.
What's strange is that the settings are on the quota.

132
00:40:19,820 --> 00:40:21,000
Isn't it getting tighter and tighter?

133
00:40:22,900 --> 00:40:29,820
That's pretty much what happened when we were in our 3rd or 1st year.
It was tough

134
00:40:29,820 --> 00:40:36,820
Everything goes by so fast, it's so tight
That's right, sync

135
00:40:36,820 --> 00:40:43,700
So we're the only ones left, so that's true.
That's right, I wonder what's going on with everyone.

136
00:40:43,700 --> 00:40:50,440
At the time of the human camera, there were about 50 people at the same time.
Only 2 people

137
00:40:50,440 --> 00:40:57,240
It's amazing that there are only two people on board.
Those feet are black.

138
00:40:57,240 --> 00:41:04,240
I don't know how you're doing, I want you to be happy
It's fine

139
00:41:24,100 --> 00:41:28,260
Huh? Come to think of it, what was the instruction at the meeting the other day?
I guess it was

140
00:44:22,919 --> 00:44:23,919
What happened?

141
00:44:24,300 --> 00:44:29,820
I'm thinking of looking for the materials from the previous meeting as well.
Is that true?

142
00:44:30,080 --> 00:44:32,140
Sorry for interrupting you. Oh, are you okay?

143
00:44:33,240 --> 00:44:35,200
I'm fine too, so you can do it.

144
00:45:09,680 --> 00:45:16,300
After all, I'm working on a holiday this week as well, so that's not the case.
Hmmm

145
00:45:16,300 --> 00:45:23,180
Well, Miyoshi, who was my colleague the other day, quit.

146
00:45:23,180 --> 00:45:28,980
We always have fun working in new places
That's what you say you're doing

147
00:45:28,980 --> 00:45:35,600
When I heard about it, I thought this company was good enough.
Come on

148
00:45:35,600 --> 00:45:36,820
Are you quitting?

149
00:45:37,100 --> 00:45:38,180
I don't like it

150
00:45:39,299 --> 00:45:45,700
I've been forced to work on holidays so much, Pra.
I don't have time for an event, so it's all up to me.

151
00:45:45,700 --> 00:45:51,540
It's the world. Yes, but if I quit, I'll be alone in the morning.
Yaumon. No, that's why

152
00:45:53,160 --> 00:45:56,040
If that were the case, I'd quit because you're a history idiot.
Isn't it okay?

153
00:46:11,370 --> 00:46:14,450
For now, I'm making as much as I'm recruiting.
Yes.

154
00:46:16,350 --> 00:46:20,430
For now, let's do what we can.
Is it?

155
00:48:58,120 --> 00:48:59,860
Oh, sorry, even my pen fell off. Ah, fall
And so.

156
00:49:02,200 --> 00:49:05,860
Wait a minute. Oh sorry, sorry
. Oh, you don't have to.

157
00:49:07,140 --> 00:49:09,320
Ah, no this. thank you.

158
00:49:11,020 --> 00:49:12,020
I was in a bit of a daze.

159
00:51:48,649 --> 00:51:53,850
I'm tired of taking a break

160
00:52:15,240 --> 00:52:16,240
thank you very much.

161
00:52:54,060 --> 00:53:00,220
Somehow, I couldn't find any information on Sukkiri Shoji.
But where is it?

162
00:53:00,480 --> 00:53:07,400
Oh, what? A tie far away at the back of the top shelf.
I guess it wasn't included in the file.

163
00:53:07,560 --> 00:53:12,860
Huh? I think it was around there. a
, Is that so? Yes. I missed it a bit

164
00:53:12,860 --> 00:53:13,860
Feeling.

165
00:54:23,599 --> 00:54:24,599
what happened?

166
00:54:26,460 --> 00:54:27,480
what are you doing?

167
00:57:30,440 --> 00:57:37,380
Sorry, sorry, I should have told you something.
It's amazing when you realize

168
00:57:37,380 --> 00:57:44,240
I'm sorry for what I did, I'm really sorry.

169
00:57:44,240 --> 00:57:50,000
Aaaaaaaaaaaaaaa

170
00:57:50,000 --> 00:57:52,400
What are you doing?

171
01:25:13,550 --> 01:25:16,870
Teacher, thank you for your time today. Okay
Thank you very much.

172
01:25:17,590 --> 01:25:20,010
My name is Hiroi and I will be in charge today.

173
01:25:21,050 --> 01:25:24,170
This is Usami. Thank you very much, Usami-san.
Masu.

174
01:25:25,310 --> 01:25:29,010
Do you usually exercise a lot?

175
01:25:30,130 --> 01:25:36,950
I usually do a lot of desk work, so I'm currently at home.

176
01:25:36,950 --> 01:25:41,990
I'm working at That's right. outside too
I don't go out or exercise.

177
01:25:44,850 --> 01:25:51,010
It's true that you don't get enough exercise, right?
Do you have any experience with moths?

178
01:25:51,390 --> 01:25:57,050
This is my first time, how did you get interested?
Did you give it to me?

179
01:25:57,470 --> 01:26:03,250
I also look at the internet and find it personal.

180
01:26:03,250 --> 01:26:09,430
I was a little attracted to the fact that I could do it at home, so I called it.

181
01:26:09,430 --> 01:26:10,950
I tried it

182
01:26:12,180 --> 01:26:19,140
At first I'll teach you the poses etc.
Maybe even if you have a mat by yourself

183
01:26:19,140 --> 01:26:24,880
Is it true that I can do it?
I highly recommend it to people at home.

184
01:26:24,880 --> 01:26:31,720
Well, let's do it right away, okay?
Amazedoroku

185
01:26:31,720 --> 01:26:37,040
This pose I do because I want to see if I have leprosy muscle strength.
Can I take it with you?

186
01:26:37,540 --> 01:26:38,540
yes

187
01:26:40,680 --> 01:26:44,960
Put your knees in a normal position and get into a normal position.

188
01:26:44,960 --> 01:26:51,780
Just keep raising your knees and take a look.

189
01:26:51,780 --> 01:26:55,040
Are you okay?

190
01:26:55,940 --> 01:26:58,240
I deliberately took a normal posture.

191
01:27:25,390 --> 01:27:31,570
Please try raising it like this. Is it okay?
?Do you think you can do it?

192
01:27:34,010 --> 01:27:40,790
So put your elbows here and your feet.

193
01:27:40,790 --> 01:27:46,450
Continue to use your knees to raise your thighs.

194
01:27:46,450 --> 01:27:52,270
It's so tight

195
01:27:52,990 --> 01:27:55,330
Do your best and use your butt muscles.

196
01:28:00,230 --> 01:28:01,230
But,

197
01:28:02,130 --> 01:28:08,050
If you do yoga, you'll definitely be able to do this easily.
Please do your best because it will work out.

198
01:28:10,030 --> 01:28:11,030
That's right,

199
01:28:12,290 --> 01:28:14,390
He's not better than me right now.

200
01:28:15,970 --> 01:28:17,650
Do your best and use your butt.

201
01:28:18,470 --> 01:28:19,470
Good!

202
01:28:22,040 --> 01:28:28,720
Does it hurt? It hurts, it hurts a little, then it's serious.
That's right, so I'll put out my legs.

203
01:28:28,720 --> 01:28:35,440
Hey, I'll give it to you, please.

204
01:28:35,440 --> 01:28:41,260
Please use your butt muscles.

205
01:28:41,260 --> 01:28:48,220
If you use your buttocks, your knees will hurt, so use your buttocks.

206
01:28:48,220 --> 01:28:49,780
Please use your muscles

207
01:29:11,470 --> 01:29:16,910
Okay, then take the mat next.

208
01:29:16,910 --> 01:29:20,150
open gunjik

209
01:29:21,390 --> 01:29:28,370
Please sit down. Put your hand here.
Try pressing it with meat

210
01:29:28,370 --> 01:29:35,150
At this time, use your butt muscles

211
01:29:35,150 --> 01:29:41,630
If you press hard, the force will be

212
01:29:41,630 --> 01:29:48,230
If your right foot and left foot are different, your body will be slightly distorted.
There is a possibility that

213
01:29:48,230 --> 01:29:50,270
What do you think?Try it

214
01:29:53,610 --> 01:29:59,890
How about pressing hard?Usami-san
After

215
01:29:59,890 --> 01:30:05,090
What's going on with Rono's hand?

216
01:30:06,150 --> 01:30:07,910
Shall I turn around then?

217
01:30:08,250 --> 01:30:15,130
Yes, that's right in the back, butt muscles.

218
01:30:15,130 --> 01:30:22,030
You can clearly see your butt moving when you use it.
Ruguu

219
01:30:22,030 --> 01:30:25,960
Please try it.

220
01:30:25,960 --> 01:30:30,300
Can you tell the difference between left and right?

221
01:30:31,560 --> 01:30:38,480
It's a little hard to understand, upper body

222
01:30:38,480 --> 01:30:40,580
Can I have it moved forward?

223
01:30:57,610 --> 01:30:58,610
What do you think?

224
01:31:03,190 --> 01:31:04,190
Mr. Usami?

225
01:31:05,090 --> 01:31:06,390
How was it?

226
01:31:07,310 --> 01:31:08,930
Did you have ajuice?

227
01:31:10,230 --> 01:31:17,190
I couldn't do it well. I see. But, Toria
Ezu

228
01:31:17,190 --> 01:31:22,250
That's all for stretching, so let's do it.
Shall we try it?

229
01:31:26,320 --> 01:31:29,460
Even if you stand and pose with me
Is it okay?

230
01:31:30,320 --> 01:31:37,220
Place your left knee next to your side.

231
01:31:37,220 --> 01:31:44,160
Please stretch it out even just a little.
and left foot

232
01:31:44,160 --> 01:31:49,000
My muscles and buttock muscles stretch really well.
But

233
01:31:49,000 --> 01:31:55,950
Um, your knees are over here, put them here.

234
01:31:55,950 --> 01:32:02,950
My right foot is here, look carefully at the pose.
I'll try it if I don't try it.

235
01:32:02,950 --> 01:32:08,290
Well, let's try it again. Next time.
I'll try it with my feet.

236
01:32:08,290 --> 01:32:18,630
Ri

237
01:32:18,630 --> 01:32:19,630
Is that so?

238
01:32:22,990 --> 01:32:29,590
I think you can see that it's growing well here.
But, I'm on the opposite foot again.

239
01:32:29,590 --> 01:32:31,270
Yes, I understand.

240
01:33:16,360 --> 01:33:21,820
Well, I think you've seen quite a bit already, so...
Let's try it together for a moment. Ah, ah,

241
01:33:21,820 --> 01:33:22,820
Yes.

242
01:33:22,980 --> 01:33:25,200
First of all, yes.

243
01:33:26,880 --> 01:33:33,800
It might be a good idea to lower it a little. Ha
Hey, use your butt. Yes, ugh

244
01:33:33,800 --> 01:33:40,600
-Stretch it out. Yes, breathe slowly and deeply.
Please stay

245
01:33:40,600 --> 01:33:41,600
Right.

246
01:33:42,060 --> 01:33:43,060
Yeah, yeah.

247
01:33:43,870 --> 01:33:50,850
Please stretch your muscles here.
Just when I think it's growing, I'm going against it.

248
01:33:50,850 --> 01:33:54,430
I guess I should try it with my side leg.

249
01:33:54,430 --> 01:34:01,130
Yes, stretch your back and puff out your chest.

250
01:34:01,130 --> 01:34:06,730
Don't forget to take a deep breath
Hmm,

251
01:34:10,150 --> 01:34:11,430
I think it's good

252
01:34:14,280 --> 01:34:21,200
Next, let's take a look at some of our favorites.
Let's stretch our legs

253
01:34:21,200 --> 01:34:27,020
Spread it out like this and spread it over your body.

254
01:34:27,020 --> 01:34:33,880
Stretch your body toward your diagonal toes
I will

255
01:34:33,880 --> 01:34:39,700
Same here too

256
01:34:39,700 --> 01:34:42,760
Please stretch it out

257
01:34:47,120 --> 01:34:48,820
Is it appropriate like this?

258
01:34:49,560 --> 01:34:56,460
Ah, actually...back is really...ah, back

259
01:34:56,460 --> 01:34:59,720
side. Okay, let's turn to this side and try it.
. Ah, yes.

260
01:35:01,460 --> 01:35:06,460
Open your hands together. yes.

261
01:35:07,440 --> 01:35:14,140
Towards the corner of the foot opposite your hand,
and stretch

262
01:35:14,140 --> 01:35:15,140
I will.

263
01:36:13,000 --> 01:36:14,080
Did you understand?

264
01:36:16,160 --> 01:36:20,700
Well, I'll follow you again, Misamisa.
Let's try it too.

265
01:36:21,440 --> 01:36:22,520
Ah, yes.

266
01:36:23,400 --> 01:36:29,920
So, first, lower the middle part, and then lower the legs, like that.
It's okay if you don't spread it out. hand

267
01:36:29,920 --> 01:36:36,300
Stretch it out, then move your right hand towards your left foot.

268
01:36:37,880 --> 01:36:38,880
yes.

269
01:36:39,720 --> 01:36:40,720
It's pretty hard.

270
01:36:48,610 --> 01:36:52,230
Yes, if you can do that, good night

271
01:37:35,180 --> 01:37:42,180
I think I've done the current pose, so next time I'll do this.

272
01:37:42,180 --> 01:37:49,160
Let's stretch the muscles in front of the chest.

273
01:37:49,160 --> 01:37:55,700
Put your hands together and stretch your chest like this.
Please lower your butt and stop.

274
01:38:04,240 --> 01:38:07,560
Is it possible to do it like this?

275
01:38:44,560 --> 01:38:46,780
So let's try it together, Usami-san.
Or

276
01:39:15,240 --> 01:39:18,680
Try going up and then down again.

277
01:39:20,520 --> 01:39:26,880
Going up.

278
01:39:31,020 --> 01:39:32,120
Let's try it again.

279
01:39:34,380 --> 01:39:39,380
Let's go up.

280
01:39:41,580 --> 01:39:43,440
Let's repeat like this.

281
01:40:00,460 --> 01:40:05,340
Yes, please come up.Yes.

282
01:40:05,340 --> 01:40:12,180
Now let's go to the final pose

283
01:40:12,180 --> 01:40:13,180
Shall we?

284
01:40:13,870 --> 01:40:20,470
Yes, stretch out on your back and touch your toes.

285
01:40:20,470 --> 01:40:24,670
Please grab me and stretch your legs.

286
01:40:24,670 --> 01:40:31,530
Is it appropriate?

287
01:40:56,040 --> 01:40:58,020
Well then, let's try Osami-san as well.

288
01:40:59,040 --> 01:41:01,500
Yes, please lie on your back.

289
01:41:05,720 --> 01:41:10,780
So, from now on, or should I say, this leg of Steve?
So, hold the two of them tightly.

290
01:41:11,980 --> 01:41:13,840
Oh, oh, sorry.

291
01:41:15,380 --> 01:41:22,300
If you use a tombstone, you can also use it on the back of your knees.
. Is it true? Yes. At that time,

292
01:41:22,320 --> 01:41:24,080
It's a good idea to spread it out like this.

293
01:41:28,580 --> 01:41:31,640
Raise your butt as high as possible.

294
01:41:31,640 --> 01:41:41,860
ge

295
01:41:41,860 --> 01:41:45,000
Please try it already

296
01:41:45,000 --> 01:41:52,260
A little bit

297
01:41:52,260 --> 01:41:53,480
Can I take a closer look?

298
01:41:54,040 --> 01:41:55,080
It's okay

299
01:42:01,990 --> 01:42:03,190
Do you want to expand it?

300
01:42:04,850 --> 01:42:07,410
Expand your butt map

301
01:42:43,690 --> 01:42:45,650
So, do you think Sami can do it?

302
01:42:46,510 --> 01:42:52,530
Ah, ah, ah, ah, yes, yes, well, suddenly.
I think I'll be able to do it for a day.

303
01:42:52,530 --> 01:42:58,730
But when I tried it, the back of my knee was here.

304
01:42:58,730 --> 01:43:04,230
It's a little hard

305
01:43:04,230 --> 01:43:08,530
I'll help you, ah, ah.

306
01:43:38,280 --> 01:43:39,280
Are you okay?

307
01:43:40,120 --> 01:43:41,480
Ah, ah, yes

308
01:43:41,480 --> 01:43:50,100
It's okay

309
01:43:50,100 --> 01:43:56,980
Is that so? So today?

310
01:43:56,980 --> 01:44:03,200
Let's stop here, this is an introduction, right?
Yes,

311
01:44:03,280 --> 01:44:06,760
thank you for listening

312
01:44:19,850 --> 01:44:21,950
Thank you very much, really.

313
01:44:23,530 --> 01:44:24,530
Also,

314
01:44:26,630 --> 01:44:28,950
Please contact me if you like.

315
01:44:31,010 --> 01:44:32,010
Also,

316
01:44:33,090 --> 01:44:34,490
Please do so.

317
01:45:00,690 --> 01:45:05,550
Thank you for bringing your yoga mat.
Thank you very much

318
01:45:05,550 --> 01:45:08,310
ーーーーーーーーーーーーーーーーーーーー
ーーーーーーーーーーーーーーーーーーーー

319
01:45:08,310 --> 01:45:09,910
ーーーーーーーーーーーーーーーーーーーー
ーーーーーーーーーーーーーーーーーーーー

320
01:45:09,910 --> 01:45:10,930
ーーーーーーーーーーーーーーーーーーーー
ーーーーーーーーーーーーーーーーーーーー

321
01:45:10,930 --> 01:45:13,050
ーーーーーーーーーーーーーーーーーーーー
ーーーーーーーーーーーーーーーーーーーー

322
01:45:13,050 --> 01:45:13,050
ーーーーーーーーーーーーーーーーーーーー
ーーーーーーーーーーーーーーーーーーーー

323
01:45:13,050 --> 01:45:13,050
ーーーーーーーーーーーーーーーーーーーー
ーーーーーーーーーーーーーーーーーーーー

324
01:45:13,050 --> 01:45:13,510
ーーーーーーーーーーーーーーーーーーーー
ーーーーーーーーーーーーーーーーーーーー

325
01:45:13,510 --> 01:45:13,510
ーーーーーーーーーーーーーーーーーーーー
ーーーーーーーーーーーーーーーーーーーー

326
01:45:13,510 --> 01:45:13,730
ーーーーーーーーーーーーーーーーーーーー
ーーーーーーーーーーーーーーーーーーーー

327
01:45:13,730 --> 01:45:17,590
ーーーーーーーーーーーーーーーーーーーー
ーーーーーーーーーーーーーーーーーーーー

328
01:45:17,590 --> 01:45:18,590
ーー

329
01:45:29,200 --> 01:45:35,100
息を吸うのと一緒に背中をぐっと丸めて 吐
きながら

330
01:45:35,100 --> 01:45:39,020
伸ばしてみてください

331
01:45:39,020 --> 01:45:44,680
っていうのを繰り返してみましょう

332
01:46:56,020 --> 01:46:57,600
お尻を切りました。

333
01:47:12,560 --> 01:47:19,560
押してまたキーの送り返

334
01:47:19,560 --> 01:47:24,680
Let's go. Yes, go up already.

335
01:48:14,340 --> 01:48:20,920
Next, raise your butt from the squat position,

336
01:48:20,920 --> 01:48:25,840
Grip it tightly with your heels.

337
01:49:01,930 --> 01:49:08,890
Okay, now that you've done this, next is the front port.
go to the

338
01:49:08,890 --> 01:49:13,210
I'm coming, waving my elbows

339
01:49:25,550 --> 01:49:31,170
Aaaaaaaaaa

340
01:49:31,170 --> 01:49:36,050
Aaaaaaaaaaaaaaaaaaaaaaaaa

341
01:52:35,820 --> 01:52:40,400
Sorry, I haven't been with you too much.
Please tell me. too

342
01:52:40,400 --> 01:52:57,900
tto

343
01:52:57,900 --> 01:52:59,700
Can I have it done for you?

344
01:53:33,970 --> 01:53:37,330
I'll step out again

345
01:53:38,700 --> 01:53:39,700
oh!

346
02:02:03,520 --> 02:02:06,320
Yeah yeah

347
02:02:30,890 --> 02:02:31,890
please sleep here

348
02:11:44,780 --> 02:11:45,320
of course

349
02:11:45,320 --> 02:11:55,480
outside

350
02:11:55,480 --> 02:12:01,280
Let's have the following sluggish meals delivered to you.

351
02:12:01,280 --> 02:12:07,940
This looks delicious

352
02:12:23,830 --> 02:12:25,450
Sorry to bother you.

353
02:12:26,370 --> 02:12:28,970
Food delivery. Thank you for your hard work.

354
02:12:29,910 --> 02:12:32,270
please wait a moment.

355
02:13:31,720 --> 02:13:32,860
This is it.

356
02:13:34,040 --> 02:13:37,100
Did you like? Yes. Thank you very much
I'm here.

357
02:13:38,800 --> 02:13:43,980
What about chopsticks? Yes. please wait a moment.

358
02:14:16,400 --> 02:14:18,120
Is it okay to use 2 sen for chopsticks?

359
02:14:18,640 --> 02:14:24,400
Is there a spoon for 1 sen? Spoona
I will

360
02:14:24,400 --> 02:14:31,240
Is it okay to use one each? It's okay.
The towel is

361
02:14:31,240 --> 02:14:32,240
How many?

362
02:14:32,620 --> 02:14:39,400
Can I have two? Yes, two.
I got it. Is it okay like this?

363
02:14:39,400 --> 02:14:40,400
kana

364
02:14:46,000 --> 02:14:52,560
This will be a cutlery lei Thank you
Yes, cash on delivery is available.

365
02:14:52,560 --> 02:14:56,960
So, would you like to pay? It was 1 pla.
hair?

366
02:14:57,560 --> 02:15:01,360
It will be 1700 yen.

367
02:15:01,360 --> 02:15:07,760
Without a shell

368
02:15:07,760 --> 02:15:12,640
It's okay. Can I pay 2000 yen? Yes,
I'll keep 2000 yen for you.

369
02:15:12,640 --> 02:15:13,640
I will

370
02:15:20,620 --> 02:15:22,060
please wait a moment

371
02:15:50,410 --> 02:15:53,330
Sorry, it's me. Don't get hurt
Is it water?

372
02:15:53,830 --> 02:15:57,450
It's totally fine. Sorry, I'll have to pick it up.
Shut up. It's totally fine.

373
02:16:02,650 --> 02:16:09,430
Sorry, I turned down the sound.

374
02:16:09,430 --> 02:16:10,430
That's it.

375
02:16:12,430 --> 02:16:16,690
Isn't there anything else?

376
02:16:17,670 --> 02:16:24,610
Probably, yes. I think if you have a full pen, you probably have it.
I'm here. Just a little confirmation

377
02:16:24,610 --> 02:16:26,570
Is it okay if I confirm this?

378
02:16:29,630 --> 02:16:36,410
I guess that's still 9 yen short. Ah, it's true
mosquito. please wait a moment. Just a little bit

379
02:16:36,410 --> 02:16:37,629
I'll have you look for it.

380
02:16:39,750 --> 02:16:42,570
I'll probably run out of change.

381
02:16:43,490 --> 02:16:45,969
It might be down around here.

382
02:16:59,929 --> 02:17:05,290
It might have gotten lost in your luggage.
So please wait a moment. Sorry, o

383
02:17:05,290 --> 02:17:06,290
Rugomi.

384
02:17:30,120 --> 02:17:34,420
Sorry, I think I had a cold.
. Is it true?

385
02:17:34,780 --> 02:17:37,020
Sorry, I'm glad. Thank you very much
I was there.

386
02:17:38,420 --> 02:17:39,879
Thank you for the meal. thank you.

387
02:17:44,520 --> 02:17:45,660
Please excuse me.

388
02:18:07,559 --> 02:18:08,559
Sorry, thank you.

389
02:18:10,520 --> 02:18:12,219
Thank you for your order today.

390
02:18:13,400 --> 02:18:14,500
Thank you very much.

391
02:18:20,280 --> 02:18:21,879
please wait a moment.

392
02:18:23,680 --> 02:18:30,600
Yes today

393
02:18:30,600 --> 02:18:32,139
I get asked a lot.

394
02:18:36,600 --> 02:18:38,340
Aren't you going to transfer water or something?

395
02:18:39,379 --> 02:18:46,200
It's been so hot lately that it's hard to go shopping.
Ha

396
02:18:46,200 --> 02:18:52,360
You have to do it in detail.
Food

397
02:18:52,360 --> 02:18:57,680
It's expensive, right?

398
02:18:57,680 --> 02:19:04,100
It seems like shipping charges will be added suddenly.

399
02:19:09,450 --> 02:19:16,430
I guess it's hard to come up with something like this.
It's better to eat

400
02:19:16,430 --> 02:19:23,350
It's delicious and I don't eat it even though it's delicious.
Yeah, how do you feel?

401
02:19:23,350 --> 02:19:30,190
I understand, but delivery if possible.
I want to

402
02:19:30,190 --> 02:19:33,709
Will you be cooking your own meals?

403
02:19:34,809 --> 02:19:37,850
I do a lot of cooking for myself.

404
02:19:38,790 --> 02:19:43,170
That's right. yes. That's amazing. Beautiful
To.

405
02:19:44,969 --> 02:19:46,610
What do you like?

406
02:19:47,430 --> 02:19:51,710
It's homely. Isn't that true?

407
02:19:53,070 --> 02:19:55,210
How much do chopsticks cost today?

408
02:19:55,870 --> 02:19:59,730
For 1 sen. For 1 sen. Yes, I understand.

409
02:20:01,150 --> 02:20:03,910
Please wait a moment. yes.

410
02:20:08,910 --> 02:20:11,130
Let's make a little bit of a mess inside.

411
02:20:12,330 --> 02:20:16,670
But it's totally okay. I'm in such a hurry
That's not it. Is it true?

412
02:20:16,910 --> 02:20:21,150
Yes. Well then, should I release it now?

413
02:20:22,050 --> 02:20:25,470
yes. Thank you very much for your help. yes
.

414
02:20:28,390 --> 02:20:31,310
Well, then there's that.

415
02:20:32,070 --> 02:20:33,430
Oh, it's open, it's open.

416
02:20:35,930 --> 02:20:40,900
This is it. Wow, I've been asked a lot.
Seed.

417
02:20:42,100 --> 02:20:44,340
I think I'll eat a lot more today.

418
02:20:45,420 --> 02:20:46,420
thank you.

419
02:20:48,960 --> 02:20:52,800
Would you like to replay it once again today?
Yes.

420
02:20:55,780 --> 02:20:59,240
How much did it cost? It was 2400 yen.
Masu.

421
02:21:05,930 --> 02:21:10,750
It's okay if it's big today. 5000 yen
It is.

422
02:21:12,250 --> 02:21:15,130
I'm not good at teachers, but how much change do you have?
Is it water?

423
02:21:15,850 --> 02:21:21,930
If it costs 2400 yen, it becomes 2600 yen. 2600 yen
. 1000 first then

424
02:21:21,930 --> 02:21:24,430
It's yen.

425
02:21:25,210 --> 02:21:31,350
2000 yen return and Red Kuchen Gacho
Please wait.

426
02:21:44,270 --> 02:21:49,550
Sorry, I wasted it. Yuu
In chestnut. Maybe this. Sorry, it's so detailed

427
02:21:49,550 --> 02:21:51,270
But I think it's enough.

428
02:21:55,610 --> 02:21:59,310
Are you okay?

429
02:21:59,550 --> 02:22:00,550
Sorry again.

430
02:22:01,650 --> 02:22:07,650
Are you okay? Excuse me, my hand is rubbing.
Te. That's right. It's hot right now.

431
02:22:08,890 --> 02:22:10,930
Are you okay?

432
02:22:12,750 --> 02:22:13,270
It's okay

433
02:22:13,270 --> 02:22:22,010
sweat

434
02:22:22,010 --> 02:22:27,430
I think I slipped, so I'm wearing gloves, so I'll leave it to you.
Please

435
02:22:45,770 --> 02:22:52,250
Is that so? What do you think? Well, I'll give it back to you.
Shin

436
02:22:52,250 --> 02:22:58,230
How about that?

437
02:22:58,230 --> 02:23:07,990
did

438
02:23:07,990 --> 02:23:08,990
Is that so?

439
02:23:24,200 --> 02:23:25,200
Hey!

440
02:28:11,010 --> 02:28:15,930
No, I can still do it.

441
02:28:16,750 --> 02:28:17,990
Oh, thank you very much.

442
02:33:47,850 --> 02:33:48,850
Please wait a moment.