1
00:00:51,696 --> 00:00:56,672
好想緊緊抱住她的肩膀……真了不起……我也好在意啊

2
00:00:56,696 --> 00:01:02,867
得拍才行啊…肚子都餓得叫了，你倒是胖嘟嘟的啊

3
00:01:02,891 --> 00:01:03,891
騙人~~

4
00:01:04,704 --> 00:01:07,805
你知道附近開了家私人健身房嗎？

5
00:01:07,829 --> 00:01:09,211
啊啊，我知道哦。

6
00:01:09,235 --> 00:01:10,912
行啊，柑南，去吧

7
00:01:12,000 --> 00:01:15,032
錢就由我來出吧。

8
00:01:15,056 --> 00:01:16,143
可以嗎？

9
00:01:16,167 --> 00:01:19,856
畢竟你平常都在幫我做家事嘛，這點小事就讓我來吧

10
00:01:20,496 --> 00:01:22,224
好開心，謝謝

11
00:01:23,024 --> 00:01:26,592
啊~~神奈越來越漂亮了呢。

12
00:01:26,992 --> 00:01:30,640
你啊，可能會變得更喜歡我哦。 啊啊

13
00:01:31,520 --> 00:01:33,746
加油哦。

14
00:01:33,770 --> 00:01:35,120
嗯

15
00:01:36,544 --> 00:01:39,248
一，二

16
00:02:28,032 --> 00:02:29,570
我是預約的3木。

17
00:02:29,594 --> 00:02:32,539
久等了，我是訓練員飯島。

18
00:02:32,563 --> 00:02:34,100
請進。

19
00:02:40,432 --> 00:02:44,656
那個，真的是第一次，什麼都不懂

20
00:02:45,392 --> 00:02:48,317
沒問題的，我會好好支持你的。

21
00:02:50,896 --> 00:02:55,872
想要讓身體更緊緻

22
00:02:55,896 --> 00:02:57,079
明白了。

23
00:02:57,103 --> 00:03:01,289
那就來做一些能高效燃燒脂肪的運動吧，。

24
00:03:01,313 --> 00:03:06,605
那麼，換衣服就請在這裡換，
如果好了的話就叫我一聲，是，是。

25
00:03:06,629 --> 00:03:07,728
那麼，我就先告辭了

26
00:06:47,424 --> 00:06:48,784
我換好衣服了

27
00:06:52,176 --> 00:06:53,456
啊，換好衣服了

28
00:06:56,864 --> 00:06:58,800
那麼，在開始之前

29
00:06:59,248 --> 00:07:02,250
這是當時原版的運動飲料。

30
00:07:02,274 --> 00:07:04,224
請先喝一下

31
00:07:04,248 --> 00:07:08,437
因為肩頸僵硬會增加，現在可以開始喝嗎？

32
00:07:28,608 --> 00:07:35,264
那麼，我想先看看肌肉的生長狀況，
所以請你站起來一下，好嗎？

33
00:07:39,664 --> 00:07:41,488
等一下

34
00:08:06,896 --> 00:08:13,088
感覺她背上的肌肉有點緊繃呢

35
00:08:14,144 --> 00:08:17,008
這邊也，一邊晃動著

36
00:08:17,536 --> 00:08:19,616
那就鍛鍊肌肉吧

37
00:08:25,776 --> 00:08:30,752
是啊，接下來就是大腿肌肉和上臂肌肉了

38
00:08:30,776 --> 00:08:34,496
好好養育牠吧

39
00:08:35,168 --> 00:08:38,672
得讓她好好挺起胸膛才行啊

40
00:08:45,472 --> 00:08:48,576
不錯嘛，稍微能出去一下呢

41
00:08:56,256 --> 00:08:57,392
肩膀的角液也

42
00:08:58,400 --> 00:08:59,157
不錯呢

43
00:08:59,181 --> 00:09:01,648
稍微往後轉一下…然後用力地

44
00:09:06,816 --> 00:09:07,816
嗯嗯

45
00:09:08,400 --> 00:09:10,952
感覺角液有點硬呢。

46
00:09:10,976 --> 00:09:13,400
這裡也軟一點吧

47
00:09:20,880 --> 00:09:25,880
首先像剛才抬手一樣，
盡量把背部拉長，感受肌肉的伸展

48
00:09:26,848 --> 00:09:30,320
可以哦，請往肚子上用力

49
00:09:33,344 --> 00:09:36,064
既然你都把孩子養大了，那好吧

50
00:09:40,384 --> 00:09:42,153
沒問題嗎？是的。

51
00:09:42,177 --> 00:09:44,688
請在這裡，用力一點

52
00:09:47,312 --> 00:09:48,312
嗯嗯

53
00:09:49,904 --> 00:09:54,400
看來也要稍微鍛鍊一下胸大肌才行呢

54
00:09:59,824 --> 00:10:01,264
請放我下來

55
00:10:05,536 --> 00:10:08,608
這種，擰著的感覺…對了

56
00:10:09,824 --> 00:10:12,880
把肩膀稍微往後拉一下就好

57
00:10:14,304 --> 00:10:18,192
還能再繼續嗎，就像這樣…對吧？

58
00:10:18,752 --> 00:10:22,176
真的

59
00:10:23,296 --> 00:10:25,232
嗯，對。嗯

60
00:10:33,120 --> 00:10:35,008
還能再做一點嗎？是的

61
00:10:39,936 --> 00:10:41,393
好啊，不錯。

62
00:10:41,417 --> 00:10:43,801
已經出汗不少了呢。

63
00:10:43,825 --> 00:10:46,976
剛才喝的飲料效果也出來了呢

64
00:10:47,824 --> 00:10:53,902
請就這樣維持這個狀態，慢慢地向前倒下吧。

65
00:10:53,926 --> 00:10:57,536
再用更多的力量撐起胸部

66
00:10:58,128 --> 00:11:00,528
對，很好。

67
00:11:01,136 --> 00:11:04,880
那麼，這碗就慢慢吃吧

68
00:11:08,480 --> 00:11:09,728
要我拿過來嗎？

69
00:11:13,776 --> 00:11:15,728
可以哦，不用勉強自己

70
00:11:16,528 --> 00:11:19,744
那麼下次再慢慢坐下來吧

71
00:11:23,344 --> 00:11:25,986
腰的肌肉有點弱呢。

72
00:11:26,010 --> 00:11:27,856
再來一次，?

73
00:11:28,688 --> 00:11:30,288
腰部的肌肉

74
00:11:30,960 --> 00:11:32,704
好好鍛鍊一下吧

75
00:11:35,664 --> 00:11:38,400
誒？又來一記眼刀

76
00:11:43,872 --> 00:11:45,048
好弱啊。

77
00:11:45,072 --> 00:11:52,432
那麼，我感覺你的身體有點僵硬…請把手撐在那邊一下

78
00:11:54,144 --> 00:11:59,584
慢慢地，就像自己彎曲手臂一樣

79
00:12:00,416 --> 00:12:02,440
能盡量提前看一下嗎？

80
00:12:04,624 --> 00:12:07,344
再稍微，鍛鍊一下這裡的肌肉

81
00:12:10,640 --> 00:12:12,368
有點緊呢，肉的

82
00:12:18,544 --> 00:12:19,544
沒事吧？

83
00:12:30,160 --> 00:12:37,872
老師那裡稍微…不，這裡內收肌有，
如果不好好放鬆的話

84
00:12:38,384 --> 00:12:41,616
脂肪燃燒的效果就會變弱呢

85
00:12:44,736 --> 00:12:48,224
嗯，請好好在腳上用力啊

86
00:13:14,304 --> 00:13:17,520
感覺大腿有點弱呢

87
00:13:19,760 --> 00:13:20,760
那麼，稍微

88
00:13:21,568 --> 00:13:24,691
我想看看你的肌肉，可以請你來做深蹲嗎？

89
00:13:26,800 --> 00:13:27,800
做過的事?

90
00:13:28,896 --> 00:13:32,208
頂著那硬邦邦的

91
00:13:32,768 --> 00:13:34,240
然後，就這樣

92
00:13:34,848 --> 00:13:37,680
我把手輕輕往前舉起，再放下

93
00:13:40,496 --> 00:13:41,536
對對對

94
00:13:42,288 --> 00:13:43,824
可以哦

95
00:13:47,456 --> 00:13:50,880
再慢慢放下

96
00:13:55,933 --> 00:13:59,424
嗯，做、做、這樣，好。

97
00:14:06,256 --> 00:14:07,256
這

98
00:14:09,184 --> 00:14:11,360
請小心一點，慢慢來吧

99
00:14:17,792 --> 00:14:20,224
啊，平衡感已經好了吧

100
00:14:23,072 --> 00:14:28,928
盡量一直保持胸部的挺直

101
00:14:34,544 --> 00:14:36,912
嗯，可以哦

102
00:14:42,128 --> 00:14:44,256
放下來

103
00:14:44,720 --> 00:14:48,224
這孩子…小，小絲

104
00:14:48,576 --> 00:14:50,825
怎麼了？

105
00:14:50,849 --> 00:14:53,552
沒事吧？

106
00:14:53,576 --> 00:14:56,288
那就再繼續一下吧

107
00:14:57,760 --> 00:14:59,608
用過啞鈴嗎？

108
00:15:00,672 --> 00:15:04,606
那麼，把這個拿在左手

109
00:15:04,630 --> 00:15:05,648
而且

110
00:15:05,672 --> 00:15:09,760
然後，請把一隻手撐在這裡

111
00:15:10,992 --> 00:15:18,692
然後把手往下拉…拉到最底之後，好像會先固定住一次

112
00:15:18,716 --> 00:15:20,144
然後，又放下來了

113
00:15:21,376 --> 00:15:23,184
來吧，給我吧

114
00:15:24,096 --> 00:15:25,264
固定

115
00:15:26,064 --> 00:15:26,795
我低下頭。

116
00:15:26,819 --> 00:15:27,740
是的

117
00:15:27,764 --> 00:15:31,952
這時候，腰部也要注意哦

118
00:15:37,152 --> 00:15:42,152
嗯，胸肌感覺不錯。

119
00:15:44,112 --> 00:15:46,336
好的，早安…對對對

120
00:15:47,824 --> 00:15:49,392
繼續繼續

121
00:15:50,304 --> 00:15:52,096
快點放下來

122
00:15:56,208 --> 00:15:57,541
可以哦

123
00:15:57,565 --> 00:16:02,664
好，那就…嗯嗯，好，那就做10次吧

124
00:16:02,688 --> 00:16:05,088
好的，一…好的，退下吧，一次

125
00:16:05,112 --> 00:16:10,112
好的，往上…往下…兩次

126
00:16:11,488 --> 00:16:13,454
是，是，三次。

127
00:16:13,478 --> 00:16:16,352
對對，要注意這裡的肌肉

128
00:16:17,440 --> 00:16:19,632
好的，4次

129
00:16:20,720 --> 00:16:22,275
可以哦

130
00:16:22,299 --> 00:16:28,368
嗯，5次，還有5次呢，嗯，5次~~

131
00:16:28,928 --> 00:16:32,208
嗯，是的，很舒服

132
00:16:34,992 --> 00:16:37,871
嗯，哈奇，還剩2次。

133
00:16:37,895 --> 00:16:42,672
嗯，休息一下吧，從臀部開始，對對對，嗯

134
00:16:43,360 --> 00:16:49,664
嗯，九次，嗯，結束…嗯，10次

135
00:16:50,400 --> 00:16:52,912
嗯，那我們換另一邊做吧

136
00:16:53,712 --> 00:16:55,600
也請您多多指教

137
00:16:57,216 --> 00:16:59,552
膝蓋下面，嗯？

138
00:17:01,104 --> 00:17:03,072
那就和剛才一樣

139
00:17:05,904 --> 00:17:07,120
對對對

140
00:17:10,192 --> 00:17:12,112
再吃一點吧

141
00:17:12,768 --> 00:17:14,752
啊，可以哦，嗯。

142
00:17:14,776 --> 00:17:16,784
抬起來，對，固定住

143
00:17:22,768 --> 00:17:23,768
沒問題嗎？

144
00:17:31,584 --> 00:17:35,280
請好好注意這裡的肌肉哦

145
00:17:44,336 --> 00:17:45,568
那個

146
00:17:46,400 --> 00:17:47,488
快點啊

147
00:17:48,288 --> 00:17:55,960
請繼續吧

148
00:17:58,000 --> 00:18:01,632
請幫我實現願望

149
00:18:08,448 --> 00:18:10,576
啊，不錯。

150
00:18:10,600 --> 00:18:12,992
哭得也差不多了

151
00:18:13,952 --> 00:18:15,984
這下緊張起來了呢

152
00:18:26,384 --> 00:18:31,384
身體的平衡徹底崩潰了?

153
00:18:45,616 --> 00:18:48,528
今天的訓練就到此為止了吧

154
00:18:50,320 --> 00:18:53,309
啊，嗯，停住，停住。

155
00:18:57,168 --> 00:19:01,040
只要在開始和結束的時候喝下去，就會有效果的

156
00:19:08,224 --> 00:19:09,224
怎麼樣？

157
00:19:10,704 --> 00:19:15,704
雖然得救了，但只要繼續下去的話，15年持有可拔群啊

158
00:19:16,144 --> 00:19:20,768
非常感謝

159
00:19:31,936 --> 00:19:35,968
我是不是漏尿了啊…好害羞啊

160
00:20:05,283 --> 00:20:07,173
瞄一眼，怎麼樣？

161
00:20:07,197 --> 00:20:08,197
肌肉酸痛？

162
00:20:10,114 --> 00:20:11,340
尤其是大腿。

163
00:20:11,364 --> 00:20:12,799
這就是年輕啊。

164
00:20:12,823 --> 00:20:17,888
或許吧，真期待就這樣繼續下去能有什麼成果呢

165
00:20:18,496 --> 00:20:20,096
嗯嗯

166
00:20:20,912 --> 00:20:22,508
謝謝

167
00:20:22,532 --> 00:20:25,232
那，用淋浴結束吧

168
00:23:17,499 --> 00:23:19,832
首先，請您先喝一口

169
00:23:37,712 --> 00:23:39,504
那個

170
00:23:44,604 --> 00:23:50,441
為了收緊屁股，我從來沒有做過運能的事。

171
00:23:54,704 --> 00:23:56,864
您能這麼在意

172
00:23:57,792 --> 00:23:58,792
就這樣

173
00:24:00,368 --> 00:24:03,376
我站起身，抬起了屁股

174
00:24:07,488 --> 00:24:14,872
我想大腿內側和屁股應該會很緊，
請務必重點注意這些地方哦。

175
00:24:14,896 --> 00:24:16,368
那麼，請您躺下來吧

176
00:24:22,176 --> 00:24:23,176
這個，可以哦

177
00:24:28,704 --> 00:24:30,644
那就躺下吧…好的

178
00:24:30,668 --> 00:24:36,944
那就這樣，把腰抬起來吧 1，2，3，來

179
00:24:38,240 --> 00:24:39,376
好的，我這就放下來

180
00:24:41,008 --> 00:24:42,240
好的

181
00:24:45,920 --> 00:24:46,920
好的，我這就放下來

182
00:24:48,752 --> 00:24:49,936
好的，給你~~

183
00:24:57,360 --> 00:24:58,471
好，給你~~

184
00:24:59,721 --> 00:25:03,392
這裡的，屁股，收緊起來，是的，就像這樣

185
00:25:04,048 --> 00:25:06,160
好的，我放低了

186
00:25:07,136 --> 00:25:11,216
好的，給你…好的，是呢

187
00:25:11,888 --> 00:25:15,984
好的，要刪掉了…沒問題嗎？

188
00:25:16,400 --> 00:25:17,856
好的，那就抬起來吧

189
00:25:21,328 --> 00:25:22,328
好的，我這就放下來

190
00:25:24,480 --> 00:25:26,112
好，給你~~

191
00:25:27,408 --> 00:25:28,864
請多注意一下，這一帶

192
00:25:30,080 --> 00:25:33,632
可以哦感覺要射了呢

193
00:25:35,840 --> 00:25:39,344
好的，給你…真不愧是

194
00:26:15,248 --> 00:26:18,327
所有的肌肉都變得一目了然了。

195
00:26:18,351 --> 00:26:19,351
嗯

196
00:26:20,640 --> 00:26:23,280
啊啊，還挺有氣勢的嘛。

197
00:26:26,048 --> 00:26:27,952
不痛嗎？

198
00:26:35,552 --> 00:26:37,632
不錯呢

199
00:26:47,392 --> 00:26:53,408
啊啊，緊緻的感覺真不錯呢

200
00:27:01,296 --> 00:27:03,536
感覺放鬆了不少呢

201
00:27:07,136 --> 00:27:08,624
這樣

202
00:27:11,504 --> 00:27:13,952
沒問題嗎？

203
00:27:19,408 --> 00:27:22,032
感覺不錯

204
00:27:28,672 --> 00:27:32,240
聽好了肉啊…哈…流過來啦

205
00:27:40,256 --> 00:27:43,152
這邊，這邊也

206
00:27:50,352 --> 00:27:52,560
沒問題嗎？

207
00:27:56,624 --> 00:28:00,656
這也有按摩的效果嘛…嗯

208
00:28:09,952 --> 00:28:14,952
好，那接下來就是之前第一次讓我做的按摩了

209
00:28:15,664 --> 00:28:20,664
要不要用段貝爾呢？

210
00:28:29,968 --> 00:28:34,000
那麼，請用右手拿著這個啞鈴，放在這個位置上

211
00:28:35,728 --> 00:28:36,728
是的

212
00:28:37,904 --> 00:28:39,630
先用前端可以嗎？

213
00:28:39,654 --> 00:28:41,903
只要伸出手臂就好了。

214
00:28:44,256 --> 00:28:45,536
低頭

215
00:28:46,944 --> 00:28:48,064
給你?

216
00:28:51,280 --> 00:28:52,850
是啊，好好聽?

217
00:28:52,874 --> 00:28:55,851
好的，好的，來了嗎，金子。

218
00:28:55,875 --> 00:28:57,582
啊啊，不錯呢。

219
00:28:57,606 --> 00:28:59,144
好，再來一次

220
00:29:20,000 --> 00:29:23,312
咲耶，一直…嗯，不開口?

221
00:29:28,480 --> 00:29:30,640
沒有呢。

222
00:29:30,664 --> 00:29:32,224
這樣啊

223
00:29:36,080 --> 00:29:38,016
哼，佐夜，真是的

224
00:29:39,360 --> 00:29:42,640
好的，請繼續

225
00:29:53,536 --> 00:30:00,864
流汗流得正舒服呢…對對，就這樣繼續下去吧

226
00:30:06,064 --> 00:30:11,040
嗯，裡面的肌肉也

227
00:30:11,064 --> 00:30:18,608
得好好地舒緩開才行…嗯，再用力一點…對對對

228
00:30:19,392 --> 00:30:22,080
也請多注意一下我胸口的肌肉哦

229
00:30:33,248 --> 00:30:34,736
已經停下了哦

230
00:30:49,712 --> 00:30:52,736
佐波，怎麼了？

231
00:30:54,768 --> 00:30:56,720
已經完全變成這樣了啊

232
00:31:07,472 --> 00:31:09,824
請繼續射擊哦~~

233
00:31:21,744 --> 00:31:23,680
嗯

234
00:31:34,272 --> 00:31:35,728
啊，對不起

235
00:31:45,408 --> 00:31:47,216
已經停在那裡了哦

236
00:32:10,512 --> 00:32:11,512
嗯嗯

237
00:32:26,448 --> 00:32:31,152
沒事吧？

238
00:32:50,106 --> 00:32:52,960
好，那就請坐到這邊來吧

239
00:32:53,888 --> 00:32:55,632
啊，這邊就保持這樣吧

240
00:32:56,224 --> 00:32:56,851
這個東西

241
00:32:56,875 --> 00:32:59,472
能清楚看到肌肉的動作，效率很高哦

242
00:33:08,800 --> 00:33:11,792
請按照自己的步調來吧

243
00:33:16,688 --> 00:33:18,384
很好，就是這樣

244
00:33:29,984 --> 00:33:32,064
腳停下來了哦

245
00:33:44,816 --> 00:33:47,178
真的，好想好想。

246
00:33:47,202 --> 00:33:48,224
對對

247
00:33:55,264 --> 00:33:59,280
胸大肌也稍微緊一點比較好呢

248
00:35:05,424 --> 00:35:09,856
真的不要猛地頂出來啊，這樣就好啦

249
00:35:40,624 --> 00:35:43,392
沒錯沒錯，很好哦

250
00:35:57,472 --> 00:36:01,920
啊啊，這可不行啊，要是這樣的話

251
00:36:02,416 --> 00:36:06,392
對不起…不，沒關係啦，好啦，繼續吧，小春

252
00:36:06,416 --> 00:36:12,800
好的…沒錯沒錯，我會打掃乾淨的。 嗯

253
00:36:12,824 --> 00:36:16,016
呵呵，真會撩呢?

254
00:36:36,128 --> 00:36:39,040
感覺不錯…嗯

255
00:36:39,776 --> 00:36:46,528
啊嗯…你看，腳又停下來了啦

256
00:37:10,768 --> 00:37:14,336
嗯…怎麼了，薩姆西塔?

257
00:37:17,408 --> 00:37:18,408
嗯嗯

258
00:37:22,448 --> 00:37:25,344
來吧來吧…這樣嗎？

259
00:37:32,304 --> 00:37:33,728
要留下來嗎？

260
00:37:51,504 --> 00:37:54,136
嗯…整理好了哦，你看

261
00:37:54,160 --> 00:37:56,504
也要好好注意其他肌肉啊

262
00:38:32,464 --> 00:38:38,032
又停下來了呢，咚…嗯

263
00:38:47,984 --> 00:38:52,704
啊

264
00:39:02,704 --> 00:39:04,080
啊

265
00:39:12,864 --> 00:39:14,208
啊

266
00:39:25,040 --> 00:39:29,360
哈…，哈…，又停下來了呢。

267
00:39:35,760 --> 00:39:39,712
這不就得好好用上肌肉了嗎

268
00:39:40,304 --> 00:39:45,168
咚~~地一聲，嚓嚓地嗯

269
00:40:36,624 --> 00:40:38,406
腳架做好了?

270
00:40:38,430 --> 00:40:39,430
稍微

271
00:40:40,896 --> 00:40:45,896
既然都這樣了，就請好好看著吧…嗯

272
00:41:03,879 --> 00:41:08,416
唉…快把腿合上啦

273
00:41:17,264 --> 00:41:20,800
哈~~…說起來，那裡也是…嗯

274
00:41:30,560 --> 00:41:33,968
嗯，咕，唔…?

275
00:41:42,112 --> 00:41:44,336
啊

276
00:41:50,008 --> 00:41:55,841
啊

277
00:42:40,160 --> 00:42:42,688
啊

278
00:43:03,760 --> 00:43:08,760
來，把那邊的腳也伸過來…啊啊，對…啊啊

279
00:43:46,144 --> 00:43:47,648
啊

280
00:43:59,424 --> 00:44:02,800
怎麼了啊，這麼緊張兮兮的

281
00:44:05,008 --> 00:44:09,888
啊

282
00:44:10,496 --> 00:44:12,256
啊

283
00:44:15,840 --> 00:44:20,840
啊嗯…啊嗯…又在裡面射出來了…啊嗯

284
00:44:55,504 --> 00:44:56,816
啊

285
00:45:03,408 --> 00:45:06,128
啊嗯…怎麼了，學長…？

286
00:45:07,280 --> 00:45:10,288
啊

287
00:45:32,256 --> 00:45:33,648
啊

288
00:46:21,792 --> 00:46:24,096
這不是因為力氣太大了嗎？

289
00:46:24,752 --> 00:46:28,464
嗯

290
00:46:29,408 --> 00:46:33,520
嗯

291
00:47:00,320 --> 00:47:01,320
嗯

292
00:47:30,032 --> 00:47:31,198
是嗎？

293
00:47:31,222 --> 00:47:36,656
來，站起來哈…哈

294
00:48:42,032 --> 00:48:49,392
啊

295
00:48:49,416 --> 00:48:56,824
啊，啊啊…啊啊不行了要去了…哈…哈

296
00:49:33,296 --> 00:49:34,325
拜託了。

297
00:49:34,349 --> 00:49:38,272
好了，運動夠多了。

298
00:49:38,296 --> 00:49:40,696
得好好把握狀況才行。

299
00:49:40,720 --> 00:49:42,624
請好好喝下去吧

300
00:49:59,584 --> 00:50:04,576
還是好好說出來吧

301
00:50:10,976 --> 00:50:12,640
請高潮吧

302
00:50:15,168 --> 00:50:16,168
怎麼了嗎？

303
00:50:17,136 --> 00:50:24,131
那個啊，我今天要在健身房裡嘿哎

304
00:50:24,155 --> 00:50:27,344
訓練完後

305
00:50:36,815 --> 00:50:42,800
真的

306
00:51:14,576 --> 00:51:16,976
我換好衣服了

307
00:51:26,848 --> 00:51:30,512
請多指教

308
00:51:38,848 --> 00:51:39,848
果然

309
00:51:40,496 --> 00:51:45,040
你是想做很多色色的事情才來的吧…不對

310
00:51:45,728 --> 00:51:46,728
這樣啊？

311
00:51:47,520 --> 00:51:52,336
在開始前，請先喝下這個

312
00:52:10,208 --> 00:52:11,984
那麼，今天

313
00:52:12,816 --> 00:52:16,256
那就用平衡球來做訓練吧

314
00:52:20,304 --> 00:52:22,496
不，就這樣吧

315
00:52:24,336 --> 00:52:25,952
請稍等一下。

316
00:52:26,672 --> 00:52:28,304
請好好保持平衡哦

317
00:52:33,440 --> 00:52:34,440
怎麼樣？

318
00:52:35,552 --> 00:52:36,944
特魯斯特倫大變

319
00:52:38,160 --> 00:52:39,160
對吧

320
00:52:40,048 --> 00:52:42,752
保持平衡，鍛鍊這裡的肌肉

321
00:52:44,560 --> 00:52:47,126
好好鍛鍊一下吧。

322
00:52:47,150 --> 00:52:54,880
那麼，首先就請你用輕輕彈跳的感覺，
在這個上面好好地取下來吧

323
00:53:01,008 --> 00:53:04,243
一直用手撐著的話，肌肉會變得僵硬喔。

324
00:53:14,800 --> 00:53:17,712
沒事吧？

325
00:53:20,512 --> 00:53:21,904
吶，這樣的話

326
00:53:23,504 --> 00:53:26,112
看不清胸大肌的動作呢

327
00:53:34,400 --> 00:53:35,750
哎呀，怎麼啦？

328
00:53:35,774 --> 00:53:36,774
你停下來了哦

329
00:53:38,592 --> 00:53:40,192
沒錯，動起來

330
00:53:41,248 --> 00:53:42,495
請儘管吩咐。

331
00:53:42,519 --> 00:53:43,519
對對

332
00:53:44,384 --> 00:53:45,408
在小壽面前

333
00:53:52,722 --> 00:53:56,176
那樣那樣的話就做不成了

334
00:53:56,200 --> 00:54:00,314
不好好集中精神的話，是練不出肌肉的哦。

335
00:54:00,338 --> 00:54:01,338
像這樣

336
00:54:59,824 --> 00:55:00,824
怎麼辦？

337
00:55:18,368 --> 00:55:20,128
這種感覺怎麼樣？

338
00:55:32,144 --> 00:55:37,120
看來已經暖和不少呢…那就慢慢來吧

339
00:55:37,144 --> 00:55:40,256
就這樣，把腰往後抽?

340
00:55:40,928 --> 00:55:41,928
之前那樣

341
00:55:43,248 --> 00:55:45,776
請慢慢地做這個

342
00:55:48,256 --> 00:55:50,624
沒錯，盡量不要讓她用手啊

343
00:55:57,712 --> 00:56:00,576
可以哦，請繼續吧

344
00:56:12,400 --> 00:56:17,400
哈…，哈…哈…啊，不行了

345
00:56:19,520 --> 00:56:22,274
沒事吧？

346
00:56:22,298 --> 00:56:24,496
等一下

347
00:56:24,520 --> 00:56:27,731
接觸面積大，對肌肉的負擔好像也不小。

348
00:56:27,755 --> 00:56:32,080
稍微站起來一下，把這玩意脫了吧。 看吧

349
00:56:37,664 --> 00:56:44,140
好，就這樣保持這個姿勢，往前移動吧

350
00:56:44,164 --> 00:56:48,448
就這樣，反覆地向後退

351
00:56:49,824 --> 00:56:51,408
哦哦，不錯呢

352
00:57:08,880 --> 00:57:12,352
不行

353
00:57:23,744 --> 00:57:24,744
嗯嗯

354
00:57:34,688 --> 00:57:36,747
動起來？

355
00:57:36,771 --> 00:57:39,664
從後面，到前面

356
00:57:39,688 --> 00:57:44,048
嗯

357
00:57:51,376 --> 00:57:56,376
嗯

358
00:57:56,980 --> 00:57:59,700
怎麼了，快點嘛

359
00:58:01,808 --> 00:58:06,576
快點繼續啊…嗯嗯嗯嗯

360
00:58:19,648 --> 00:58:26,013
好好地，坐在坐墊上?

361
00:58:26,037 --> 00:58:26,847
之前？

362
00:58:26,871 --> 00:58:29,648
哈…，是啊

363
00:58:38,960 --> 00:58:43,960
嗯

364
00:59:12,432 --> 00:59:14,923
感覺已經放鬆不少了呢。

365
00:59:14,947 --> 00:59:16,288
那就

366
00:59:42,832 --> 00:59:45,600
好好地

367
00:59:49,121 --> 00:59:52,144
在搖晃的前庭裡，向後

368
00:59:58,800 --> 01:00:03,800
感覺偶爾會讓她在球上停下來呢，沒錯沒錯。

369
01:00:08,192 --> 01:00:09,672
就這樣哦

370
01:00:11,891 --> 01:00:12,891
在勃起的上

371
01:00:14,784 --> 01:00:21,066
愛要回來了…啊~~就是那個啊

372
01:00:21,090 --> 01:00:23,920
請先停一下

373
01:00:26,112 --> 01:00:29,872
嗯。你看

374
01:00:36,560 --> 01:00:40,240
請保持平衡啊，畢竟是在平衡球上呢

375
01:00:44,752 --> 01:00:48,826
不錯嘛，讓腳懸空也是高級技術哦?

376
01:00:57,808 --> 01:00:58,808
嗯嗯

377
01:01:02,192 --> 01:01:08,362
嗯嗯…感覺越來越好了呢？

378
01:01:08,386 --> 01:01:10,176
好了，快回去…吧

379
01:01:20,352 --> 01:01:21,352
嗯嗯

380
01:01:34,928 --> 01:01:36,128
啊

381
01:01:37,200 --> 01:01:40,932
切，不好好保持平衡可不行啊。

382
01:01:40,956 --> 01:01:42,112
對對

383
01:01:52,608 --> 01:01:56,592
不要

384
01:02:07,648 --> 01:02:11,632
喏，再買個平衡球軍團吧

385
01:02:15,216 --> 01:02:19,456
集中力還是有點不夠，所以請把臉轉向這邊

386
01:02:25,536 --> 01:02:27,179
好好地把這個

387
01:02:27,203 --> 01:02:31,296
請一邊保持平衡一邊舔吧

388
01:02:32,000 --> 01:02:33,355
對對

389
01:02:33,379 --> 01:02:37,000
前後左右地滾動著平衡球…嗯嗯

390
01:02:41,296 --> 01:02:43,248
沒錯沒錯，真是的

391
01:02:55,248 --> 01:02:56,624
這不是做得很好嘛

392
01:03:16,576 --> 01:03:19,424
腰都快撐不住了~~

393
01:03:33,376 --> 01:03:40,032
餵，別在這裡等了，快點跳起來啊。

394
01:03:40,896 --> 01:03:43,472
不就是那樣嗎…哈

395
01:04:14,121 --> 01:04:16,144
喏，我把頭轉過來了

396
01:04:24,992 --> 01:04:26,256
可以哦

397
01:04:29,296 --> 01:04:30,296
嗯

398
01:04:35,792 --> 01:04:39,424
再快一點，沒錯

399
01:04:42,576 --> 01:04:45,040
不錯呢。

400
01:05:00,208 --> 01:05:04,912
嗯，可以哦…哈…哈…嗯嗯

401
01:05:10,352 --> 01:05:18,245
平衡性變差了呢，你看，好像要被含住了啊啊，上來了呢

402
01:05:18,269 --> 01:05:22,848
三好一邊跳著…呼

403
01:05:27,296 --> 01:05:29,389
好了，就請你用嘴巴做吧。

404
01:05:44,960 --> 01:05:49,664
要射了哦…好好好…射了

405
01:05:56,448 --> 01:05:59,760
啊啊，你看，就是這個…哈

406
01:06:12,448 --> 01:06:15,074
真是太好了，真的

407
01:06:15,098 --> 01:06:16,688
那麼，今天的收尾

408
01:06:17,536 --> 01:06:19,872
就痛快結束吧

409
01:06:20,624 --> 01:06:27,792
把屁股朝向那邊…先這樣，慢慢來

410
01:06:31,152 --> 01:06:34,902
啊~~嘛，這個也不對呢。

411
01:06:57,686 --> 01:07:00,400
沒事的，我會好好做的，你看

412
01:07:04,960 --> 01:07:07,616
請繼續吧

413
01:07:08,336 --> 01:07:10,532
可以的。

414
01:07:14,304 --> 01:07:15,304
你

415
01:07:20,128 --> 01:07:25,128
啊嗯…可以了…來吧，快點做吧，糞便…啊嗯

416
01:07:27,312 --> 01:07:30,448
嗯。你看，得好好乾才行啊

417
01:07:31,008 --> 01:07:32,008
用了

418
01:07:44,272 --> 01:07:45,272
等

419
01:07:47,168 --> 01:07:50,699
啊，餵，都射了這麼多，還能再把裙子提起來嗎？

420
01:08:12,368 --> 01:08:15,520
啊

421
01:08:25,696 --> 01:08:29,136
嗯，是第4次了吧

422
01:08:32,592 --> 01:08:37,568
好的，最後5次…對了

423
01:08:37,592 --> 01:08:42,592
好好地把屁股撅起來…哈

424
01:08:46,544 --> 01:08:52,176
啊

425
01:08:58,128 --> 01:08:59,128
不

426
01:08:59,392 --> 01:09:02,568
這不是變得很熟練了嗎？

427
01:09:02,592 --> 01:09:07,504
肌肉也鍛鍊得相當不錯了呢，你看

428
01:09:14,512 --> 01:09:18,688
啊~~也要多運動內在哦

429
01:09:40,992 --> 01:09:42,705
卡儂，怎麼了？

430
01:09:42,729 --> 01:09:44,032
沒有食慾嗎？

431
01:09:44,448 --> 01:09:46,640
不，是餐具費

432
01:09:50,432 --> 01:09:51,432
什麼？

433
01:09:51,936 --> 01:09:53,888
是身體變緊實了嗎？

434
01:09:54,400 --> 01:09:55,940
變乾淨了？

435
01:09:59,520 --> 01:10:02,657
好厲害

436
01:10:02,681 --> 01:10:07,008
就這樣繼續努力，變得更漂亮吧嗯嗯

437
01:10:08,320 --> 01:10:10,736
就算變乾淨了，也不要出軌哦

438
01:10:11,792 --> 01:10:12,832
我才不會做那種事啦

439
01:10:25,616 --> 01:10:29,136
不覺得身體已經準備好了嗎？

440
01:10:33,184 --> 01:10:35,968
老公是做什麼的呢？

441
01:10:36,560 --> 01:10:37,136
怎麼說呢

442
01:10:37,160 --> 01:10:40,304
說著像是感覺變乾淨了之類的話

443
01:10:40,896 --> 01:10:42,464
啊啊，這樣啊

444
01:10:45,392 --> 01:10:50,128
那今天也好好訓練吧

445
01:11:13,840 --> 01:11:15,904
你記得嗎？

446
01:11:49,248 --> 01:11:54,248
那就

447
01:12:04,400 --> 01:12:08,256
哎呀…有進去嗎？

448
01:12:35,600 --> 01:12:40,064
史考特，好，那就開始吧?

449
01:12:40,464 --> 01:12:44,880
手向前，嗯嗯

450
01:12:45,360 --> 01:12:52,176
1…2…3…請放下…嗯？

451
01:13:23,840 --> 01:13:25,040
還加了進去？

452
01:13:31,952 --> 01:13:35,696
是的，我用了

453
01:13:38,064 --> 01:13:40,336
是啊，真厲害呢

454
01:13:41,344 --> 01:13:44,912
啊啊，終張太舒服了，要停不下來了呢

455
01:13:46,064 --> 01:13:51,064
啊啊，那就稍微用力點…嗯嗯！

456
01:14:06,544 --> 01:14:09,621
來，好好夾緊小穴吧?

457
01:14:29,648 --> 01:14:32,830
好的，三次…啊嗯

458
01:14:34,648 --> 01:14:39,624
等等…嗯…哈…哈…啊，不可以看啦

459
01:14:39,648 --> 01:14:43,025
現在正在訓練中嗎？

460
01:14:56,928 --> 01:15:00,096
那麼這就是最後5了，最後…啊啊啊嗯！

461
01:15:08,864 --> 01:15:13,120
啊啊，做得很好呢

462
01:15:13,696 --> 01:15:14,696
你看

463
01:15:14,836 --> 01:15:18,448
這不是很有感覺地開始青筋暴起了嗎。

464
01:15:18,960 --> 01:15:20,208
那就

465
01:15:22,176 --> 01:15:24,402
就叫伺服器君吧。

466
01:15:32,400 --> 01:15:34,080
那麼，就到這邊來吧

467
01:15:36,336 --> 01:15:38,912
啊，對了，這個

468
01:15:39,488 --> 01:15:42,156
只要說一句“放進去吧”，就可以了。

469
01:15:42,180 --> 01:15:44,488
嘛，那就請你舔吧

470
01:16:07,680 --> 01:16:10,752
啊，你沒運動嗎？你看

471
01:16:22,144 --> 01:16:24,976
沒事吧？

472
01:17:15,168 --> 01:17:22,000
要去了

473
01:17:31,200 --> 01:17:32,485
嗯

474
01:17:36,944 --> 01:17:40,496
也不忘上下移動

475
01:17:59,808 --> 01:18:04,808
不~~create…像這樣前後動嗎

476
01:18:13,008 --> 01:18:15,292
嗯

477
01:18:15,316 --> 01:18:18,008
對，就是這個勢頭

478
01:18:29,631 --> 01:18:31,712
能就這樣站著嗎？

479
01:18:34,496 --> 01:18:37,712
啊啊，又在站著

480
01:18:38,128 --> 01:18:42,688
好了，那就請繼續吧

481
01:18:53,024 --> 01:18:55,376
沒問題嗎？

482
01:18:56,864 --> 01:19:01,216
嗯，嗯…這不是挺好的嗎

483
01:19:22,224 --> 01:19:23,552
嗯

484
01:20:11,123 --> 01:20:17,872
這不是變好了嗎？是不是開始想要真正的雞雞了呢？

485
01:20:43,888 --> 01:20:45,712
這是藍色的嗎？

486
01:20:45,736 --> 01:20:48,640
兩個，只有兩個藍色的

487
01:21:17,056 --> 01:21:18,770
有什麼事嗎？

488
01:21:18,794 --> 01:21:20,880
還要進來嗎？

489
01:21:44,928 --> 01:21:47,184
要是這麼說的話，又會莫名其妙地

490
01:21:50,784 --> 01:21:52,284
想要雞雞嗎？

491
01:21:52,308 --> 01:21:53,428
你在哪裡？

492
01:21:53,452 --> 01:21:54,976
你看，雞巴

493
01:22:17,136 --> 01:22:19,600
啊

494
01:23:48,672 --> 01:23:51,440
好舒服

495
01:23:52,432 --> 01:23:54,064
好舒服

496
01:24:09,296 --> 01:24:11,344
話說

497
01:24:13,109 --> 01:24:14,432
這不是什麼奇怪的意思嗎？

498
01:24:19,712 --> 01:24:21,968
我越來越喜歡柑南了

499
01:24:22,800 --> 01:24:23,800
我也

500
01:24:42,128 --> 01:24:43,128
睡吧

501
01:25:28,960 --> 01:25:29,960
真的可以嗎？

502
01:25:30,384 --> 01:25:31,392
在這種時間

503
01:25:32,368 --> 01:25:33,648
來到男人的房間

504
01:25:35,104 --> 01:25:38,432
無論如何都想要老師的雞雞插進來

505
01:26:03,424 --> 01:26:04,848
差不多了

506
01:26:05,504 --> 01:26:06,816
好舒服

507
01:26:26,416 --> 01:26:28,256
你要怎麼負責啊？

508
01:26:28,912 --> 01:26:33,912
啊…好舒服…老師

509
01:27:03,440 --> 01:27:04,576
再舔舔

510
01:27:28,416 --> 01:27:30,448
好舒服

511
01:27:51,008 --> 01:27:52,192
三，三郎

512
01:28:24,944 --> 01:28:25,944
感覺?

513
01:28:27,136 --> 01:28:29,520
這下糟了啊

514
01:28:36,304 --> 01:28:39,376
就這樣，我也起床吧

515
01:28:50,176 --> 01:28:51,408
怎麼了？

516
01:29:04,848 --> 01:29:06,368
腳放在這裡哦

517
01:29:12,160 --> 01:29:14,480
請好好說出來

518
01:29:15,600 --> 01:29:17,856
老師

519
01:30:02,688 --> 01:30:04,384
變得好又硬啊

520
01:30:11,376 --> 01:30:12,912
轉過身去

521
01:31:10,423 --> 01:31:14,416
請舔我的小穴

522
01:31:29,008 --> 01:31:33,424
啊這是…肉棒…老師

523
01:31:37,168 --> 01:31:42,168
請好好品嚐一下這堅挺的味吧…嗯嗯

524
01:32:43,792 --> 01:32:44,792
嗯嗯

525
01:32:50,992 --> 01:32:52,750
想舔嗎？

526
01:32:52,774 --> 01:32:56,080
那麼，現在就把我趕走

527
01:33:03,392 --> 01:33:05,088
是啊，裙子

528
01:33:05,680 --> 01:33:07,568
請脫掉吧

529
01:33:40,480 --> 01:33:43,136
剛才的，身體啊

530
01:33:50,976 --> 01:33:53,856
這種事…啊啊

531
01:33:54,832 --> 01:33:57,689
你想舔對吧？

532
01:34:00,240 --> 01:34:04,960
能讓我舒服得不得了嗎？

533
01:35:08,928 --> 01:35:10,208
好舒服

534
01:35:28,976 --> 01:35:32,464
老公也總是這樣嗎

535
01:36:02,208 --> 01:36:04,368
好厲害

536
01:37:10,576 --> 01:37:12,160
脫掉

537
01:37:46,368 --> 01:37:48,784
好厲害

538
01:37:50,928 --> 01:37:53,552
好舒服

539
01:38:01,200 --> 01:38:06,200
沒想到丈夫會這樣做

540
01:38:29,072 --> 01:38:33,744
好舒服

541
01:38:36,112 --> 01:38:37,488
現在夾著的那個

542
01:38:38,224 --> 01:38:39,224
您想做什麼呢？

543
01:38:40,512 --> 01:38:44,128
想要你插進來，想要你看我嗎？

544
01:38:45,792 --> 01:38:48,864
請把屁股朝向這邊啊，跪著什麼的

545
01:38:56,416 --> 01:38:58,544
請好好打開啊

546
01:39:25,296 --> 01:39:29,376
嗯…我去戴套套…啊嗯

547
01:39:33,968 --> 01:39:35,480
怎麼樣呢？

548
01:39:35,504 --> 01:39:38,960
啊啊，啊啊，肉棒…你看，就像這樣

549
01:39:48,416 --> 01:39:51,088
又有什麼東西跑出來了呢

550
01:40:35,251 --> 01:40:41,328
好厲害

551
01:40:59,088 --> 01:41:01,056
啊

552
01:41:02,032 --> 01:41:04,720
不行

553
01:41:20,448 --> 01:41:22,320
啊

554
01:41:59,232 --> 01:42:05,664
要射精了

555
01:43:14,752 --> 01:43:16,608
好的…哈…，哈

556
01:43:42,672 --> 01:43:46,832
好厲害

557
01:43:53,424 --> 01:43:55,136
啊

558
01:43:56,368 --> 01:44:01,368
啊，啊啊，要射了…！

559
01:44:23,040 --> 01:44:25,072
啊

560
01:44:28,304 --> 01:44:30,784
啊嗯，小，愛

561
01:44:37,744 --> 01:44:42,744
不要…哈…哈…啊啊不要

562
01:44:45,840 --> 01:44:50,816
哈…，哈…，哈…屁股

563
01:44:50,840 --> 01:44:53,968
因為會痛，所以就讓我感到內疚吧？

564
01:44:57,168 --> 01:44:58,168
可以哦

565
01:45:28,512 --> 01:45:29,512
嗯嗯

566
01:45:52,400 --> 01:45:57,400
屁股的肌肉動得真不錯呢

567
01:46:25,104 --> 01:46:27,632
進去了，我能感覺到？

568
01:47:20,469 --> 01:47:23,061
不行

569
01:47:34,656 --> 01:47:36,352
哈…哈…，這邊也

570
01:47:59,272 --> 01:48:01,167
氣氛，是不是很好？

571
01:48:33,552 --> 01:48:37,744
射了很多出來呢

572
01:48:46,864 --> 01:48:48,912
嗯

573
01:48:50,624 --> 01:48:51,624
嗯

574
01:49:05,904 --> 01:49:09,792
啊

575
01:49:10,752 --> 01:49:15,248
啊，啊啊…小，小愛

576
01:49:20,256 --> 01:49:24,056
看來是忍不住了呢

577
01:49:26,128 --> 01:49:28,728
剛高潮完的…啊

578
01:49:31,128 --> 01:49:34,176
哈…，哈…，哈…這邊

579
01:49:41,928 --> 01:49:45,678
啊嗯，要射了…啊

580
01:50:16,528 --> 01:50:17,936
啊

581
01:50:46,544 --> 01:50:48,608
啊

582
01:50:52,288 --> 01:50:55,072
要射精了

583
01:51:05,088 --> 01:51:10,088
啊呼嗯嗯要射了…哈…啊啊要射了

584
01:51:56,672 --> 01:52:01,672
剛高潮過的小穴…啊啊哈

585
01:52:26,720 --> 01:52:28,032
啊

586
01:52:38,080 --> 01:52:42,608
啊

587
01:53:05,808 --> 01:53:10,176
還沒完

588
01:54:02,416 --> 01:54:06,576
從味道來看，確實很舒服呢，嗯

589
01:54:39,360 --> 01:54:42,996
請把腰放下來吧

590
01:54:44,360 --> 01:54:49,336
請插進來…是這裡嗎？

591
01:54:49,360 --> 01:54:54,360
好厲害

592
01:54:55,200 --> 01:54:58,088
用手指不就行了？

593
01:54:58,112 --> 01:54:59,232
肉棒

594
01:55:07,872 --> 01:55:12,872
居然自己主動插進去了…啊啊啊

595
01:55:26,672 --> 01:55:28,912
怎麼了？

596
01:56:12,704 --> 01:56:19,600
啊啊哈…哈…啊要射了…！ 姊姊

597
01:56:36,032 --> 01:56:37,568
啊啊，說了那麼多

598
01:56:41,984 --> 01:56:45,245
老公也覺得舒服嗎？

599
01:56:51,328 --> 01:56:56,304
怎麼樣？

600
01:56:56,328 --> 01:57:00,656
啊啊…你這麼說的話

601
01:57:09,744 --> 01:57:11,387
雞雞怎麼樣了？

602
01:57:11,411 --> 01:57:17,888
啊啊，好硬…哈…，哈…，哈…啊啊，握著我，哈…，啊啊

603
01:57:37,744 --> 01:57:39,272
還要去嗎？

604
01:57:39,296 --> 01:57:40,135
要射了嗎？ ?

605
01:57:40,159 --> 01:57:42,720
交給你了…哈…，哈…，哈

606
01:57:42,744 --> 01:57:47,077
一起去吧…哈…哈…啊啊

607
01:58:30,912 --> 01:58:35,912
好舒服

608
01:58:43,813 --> 01:58:45,152
拜託了

609
01:59:10,224 --> 01:59:14,960
那就來鍛鍊一下屁股的肌肉吧

610
01:59:28,576 --> 01:59:32,272
嗯，可以哦

611
01:59:54,208 --> 01:59:56,262
很好，這個平衡度好

612
01:59:56,286 --> 01:59:58,512
快點，再快一點

613
02:00:08,160 --> 02:00:10,352
沒有哦~~

614
02:00:11,936 --> 02:00:14,816
哎，又轉起來了啊。

615
02:00:20,880 --> 02:00:24,256
啊，那就從現在開始做20次吧

616
02:00:35,968 --> 02:00:39,857
哦哦，肌肉練得挺不錯的嘛。

617
02:00:39,881 --> 02:00:41,744
那就

618
02:00:42,400 --> 02:00:46,016
就用雞雞來訓練一下吧

619
02:00:58,192 --> 02:01:01,843
當然，我想要你中出我啊。

620
02:01:01,867 --> 02:01:05,424
我會滿滿地，射給你…拜託了

621
02:01:06,496 --> 02:01:07,496
嗒