1 00:00:13,880 --> 00:00:17,300 Teacher, welcome. Please, this way. 2 00:00:20,540 --> 00:00:21,880 Please come in now. 3 00:00:26,220 --> 00:00:29,260 This is Mama Naka from a business trip yoga school. please. 4 00:00:30,080 --> 00:00:32,240 please. New to yoga? 5 00:00:34,080 --> 00:00:38,500 If it's your first time, try imitating me. 6 00:00:38,980 --> 00:00:39,540 Understood. 7 00:00:39,540 --> 00:00:39,760 yes. 8 00:00:47,260 --> 00:00:49,280 Is it okay here? 9 00:00:49,420 --> 00:00:51,040 Please feel free to use it. 10 00:01:03,690 --> 00:01:06,730 Now, please take your time and try to imitate it. 11 00:01:11,460 --> 00:01:12,340 It grows. 12 00:01:12,500 --> 00:01:14,760 Yes, first of all, stretch your body. 13 00:01:19,520 --> 00:01:25,320 Yes, please keep your face up. 14 00:01:26,280 --> 00:01:27,900 It's one ball. 15 00:01:30,440 --> 00:01:32,640 How do you feel? Does it feel good? 16 00:01:33,740 --> 00:01:35,460 My spine feels good. 17 00:01:35,460 --> 00:01:35,760 Yeah. 18 00:01:54,180 --> 00:01:55,580 So, just like that, 19 00:01:55,700 --> 00:01:55,880 Yes. 20 00:01:56,460 --> 00:01:57,580 Raise your right hand, 21 00:01:57,820 --> 00:01:57,880 Yeah. 22 00:01:58,560 --> 00:01:58,640 yes. 23 00:01:59,180 --> 00:02:01,360 Try raising your left leg. 24 00:02:01,640 --> 00:02:02,100 Left foot? 25 00:02:03,480 --> 00:02:04,200 Ah, ah. 26 00:02:05,580 --> 00:02:06,940 This is tough. 27 00:02:06,940 --> 00:02:07,720 It's tough, isn't it? 28 00:02:08,320 --> 00:02:10,420 It's okay to take a break. 29 00:02:20,510 --> 00:02:20,990 yes. 30 00:02:26,040 --> 00:02:26,520 yes. 31 00:02:26,520 --> 00:02:28,200 Now, let's go in the opposite direction. 32 00:02:28,360 --> 00:02:28,920 It's the opposite. 33 00:02:29,080 --> 00:02:29,280 yes. 34 00:02:42,700 --> 00:02:43,360 Is it tight? 35 00:02:43,940 --> 00:02:44,820 It's tough. 36 00:02:47,340 --> 00:02:48,860 Well, it's my first time. 37 00:02:49,880 --> 00:02:49,980 yes. 38 00:02:50,540 --> 00:02:51,540 It's okay. 39 00:02:52,760 --> 00:03:01,350 It's so cool. 40 00:03:02,130 --> 00:03:03,370 It doesn't waver at all. 41 00:03:03,370 --> 00:03:03,870 yes. 42 00:03:04,450 --> 00:03:04,930 yes. 43 00:03:04,930 --> 00:03:06,770 I'm training. 44 00:03:07,910 --> 00:03:11,720 It's so cool. 45 00:03:13,440 --> 00:03:15,980 I think it will be easy once you get used to it. 46 00:03:17,720 --> 00:03:18,060 yes. 47 00:03:18,540 --> 00:03:19,020 So, 48 00:03:19,860 --> 00:03:20,380 Next, 49 00:03:23,040 --> 00:03:24,500 This is also important, but 50 00:03:25,140 --> 00:03:26,200 Shall we pray silently? 51 00:03:26,560 --> 00:03:26,900 Silent prayer? 52 00:03:27,060 --> 00:03:27,320 Yes. 53 00:03:28,460 --> 00:03:30,980 Close your eyes and concentrate, 54 00:03:31,520 --> 00:03:32,720 Let's pray for a moment. 55 00:03:33,440 --> 00:03:33,580 yes. 56 00:03:46,910 --> 00:03:47,390 yes. 57 00:03:47,390 --> 00:03:48,810 Now, please open your eyes slowly. 58 00:03:49,730 --> 00:03:49,850 yes. 59 00:03:50,890 --> 00:03:51,710 Have you calmed down? 60 00:03:52,290 --> 00:03:52,770 Yes. 61 00:03:53,090 --> 00:03:53,230 yes. 62 00:03:53,470 --> 00:03:56,150 Try taking slow deep breaths. 63 00:03:56,610 --> 00:03:56,710 yes. 64 00:03:58,310 --> 00:03:59,150 Phew. 65 00:04:00,650 --> 00:04:01,290 Hehehe. 66 00:04:02,610 --> 00:04:02,830 yes. 67 00:04:03,750 --> 00:04:04,070 So, 68 00:04:04,930 --> 00:04:05,810 Next is... 69 00:04:10,040 --> 00:04:13,580 It's a pose where you arch your back, 70 00:04:14,500 --> 00:04:14,700 Yes. 71 00:04:16,700 --> 00:04:17,140 yes. 72 00:04:17,140 --> 00:04:18,440 I'll try it once. 73 00:04:18,580 --> 00:04:18,680 yes. 74 00:04:18,680 --> 00:04:19,060 Ah, yes. 75 00:04:21,080 --> 00:04:22,560 Oh, that's amazing. 76 00:04:23,780 --> 00:04:23,840 Ah! 77 00:04:24,380 --> 00:04:25,760 Do you think you can imitate it? 78 00:04:26,460 --> 00:04:27,900 Huh, is it going to go up that much? 79 00:04:28,300 --> 00:04:31,220 Oh, Sensei, you're so soft. 80 00:04:31,700 --> 00:04:32,700 Ehehehe. 81 00:04:33,460 --> 00:04:34,320 No, no, no, no. 82 00:04:34,320 --> 00:04:36,260 Ah, I wonder if I can do it. 83 00:04:36,940 --> 00:04:40,960 Well, first of all, I'm going to sleep. 84 00:04:41,100 --> 00:04:42,680 Yes, please go to sleep first. 85 00:04:43,080 --> 00:04:43,100 yes. 86 00:04:43,520 --> 00:04:44,640 Is your hand around here? 87 00:04:44,760 --> 00:04:44,900 Yes. 88 00:04:46,340 --> 00:04:47,200 So, legs. 89 00:04:47,660 --> 00:04:47,940 yes. 90 00:04:49,620 --> 00:04:50,580 Bowl. 91 00:04:50,580 --> 00:04:51,700 Ah, ha, ha, ha. 92 00:04:52,860 --> 00:04:53,720 Hehehehe. 93 00:04:54,420 --> 00:04:54,580 Ah ha. 94 00:04:54,580 --> 00:04:55,060 Quite. 95 00:04:55,900 --> 00:04:56,300 No, no, 96 00:04:56,300 --> 00:04:57,200 It's difficult, isn't it? 97 00:04:57,280 --> 00:04:58,720 No, sir, you can do very well. 98 00:04:59,040 --> 00:05:02,480 Ahhh. 99 00:05:02,960 --> 00:05:04,140 Teacher, that's impossible. 100 00:05:04,260 --> 00:05:05,040 Is it impossible? 101 00:05:05,980 --> 00:05:06,780 Ah, haha. 102 00:05:07,700 --> 00:05:11,180 My body may be a little stiff, so 103 00:05:11,180 --> 00:05:13,400 So let's stretch. 104 00:05:15,560 --> 00:05:20,460 Let's start with the feet... feet first... 105 00:05:20,460 --> 00:05:22,940 Is it okay to stay asleep? 106 00:05:24,060 --> 00:05:25,400 I'll help you out a little. 107 00:05:30,150 --> 00:05:32,030 Let's make it softer. 108 00:05:33,710 --> 00:05:35,310 I'll turn it. 109 00:05:38,550 --> 00:05:40,370 Doesn't it hurt? 110 00:05:41,010 --> 00:05:42,570 It's okay for now. 111 00:05:43,370 --> 00:05:44,810 With your feet in front... 112 00:05:44,810 --> 00:05:46,110 In front, yes. 113 00:05:52,580 --> 00:05:53,700 Oh, that's amazing. 114 00:05:55,840 --> 00:05:56,880 Are you okay? 115 00:05:57,120 --> 00:05:57,320 Yes. 116 00:05:58,980 --> 00:06:00,440 A little around here... 117 00:06:01,000 --> 00:06:02,740 It might be hard. 118 00:06:03,160 --> 00:06:03,940 Is it your thighs? 119 00:06:04,320 --> 00:06:05,200 Yeah. Back side? 120 00:06:06,380 --> 00:06:07,060 Certainly. 121 00:06:07,620 --> 00:06:09,900 So let's do the other side as well. 122 00:06:18,930 --> 00:06:21,610 This one might be harder to turn. 123 00:06:25,190 --> 00:06:28,870 Maybe she has some strange muscles in her butt. 124 00:06:29,590 --> 00:07:02,830 Muscles in your butt? 125 00:07:03,250 --> 00:07:06,490 Try to spread your legs as wide as possible. 126 00:07:06,830 --> 00:07:07,150 yes. 127 00:07:08,910 --> 00:07:10,910 I'll push you from behind. 128 00:07:11,050 --> 00:07:11,590 If you do this. 129 00:07:12,310 --> 00:07:13,930 As far as I can go on my own. 130 00:07:14,550 --> 00:07:15,810 Enough, already, already, that's enough. 131 00:07:16,010 --> 00:07:16,490 Ah, already! 132 00:07:16,990 --> 00:07:17,910 Quite... 133 00:07:19,210 --> 00:07:20,150 Fast! 134 00:07:20,290 --> 00:07:21,650 It's a little stiff. 135 00:07:24,270 --> 00:07:25,550 Ah... 136 00:07:25,550 --> 00:07:26,110 Ah... 137 00:07:32,180 --> 00:07:33,040 Oh! Good luck! 138 00:07:34,420 --> 00:07:36,060 Oh! Good luck! Good luck! 139 00:07:38,240 --> 00:07:39,520 Ah... 140 00:07:39,520 --> 00:07:41,080 Oh! Amazing! 141 00:07:41,080 --> 00:07:45,900 Amazing. Does it hurt? 142 00:07:46,860 --> 00:07:50,760 That's right. It feels like more than this. 143 00:07:52,240 --> 00:07:55,900 I'm working hard, I'm working hard. That's nice. 144 00:08:06,220 --> 00:08:07,320 Was it okay? 145 00:08:07,600 --> 00:08:08,840 It's okay, somehow. 146 00:08:10,720 --> 00:08:14,200 Well then, let's go ahead again. 147 00:08:14,340 --> 00:08:14,640 Before, yes. 148 00:08:15,120 --> 00:08:16,500 Cross your legs, okay? 149 00:08:17,200 --> 00:08:18,800 I'll just go ahead. 150 00:08:19,580 --> 00:08:20,380 Oh! 151 00:08:23,060 --> 00:08:24,020 That's nice. 152 00:08:24,780 --> 00:08:25,360 Oh! 153 00:08:26,680 --> 00:08:28,260 I'm working hard, I'm working hard. 154 00:08:30,080 --> 00:08:31,700 Does this look good? 155 00:08:31,800 --> 00:08:33,920 Yeah, amazing. It's soft. 156 00:08:35,680 --> 00:08:36,720 That's fine. 157 00:08:38,820 --> 00:08:39,920 It's okay, it's okay. 158 00:08:41,100 --> 00:08:42,340 It's suitable. 159 00:08:42,640 --> 00:08:43,500 Is it suitable for you? 160 00:08:43,580 --> 00:08:44,700 Yes, it's suitable. 161 00:08:44,800 --> 00:08:45,380 Only this side? 162 00:08:45,620 --> 00:08:46,540 Only on this side. 163 00:08:50,440 --> 00:08:52,340 Also, let's try bending forward. 164 00:08:52,460 --> 00:08:52,860 Forward bend? 165 00:08:52,860 --> 00:08:52,980 Normal? 166 00:08:53,080 --> 00:08:53,280 Yes. 167 00:08:53,300 --> 00:08:54,820 Extend it as an assynt. 168 00:08:54,900 --> 00:08:55,740 Stretch it out like this. 169 00:08:55,940 --> 00:08:56,040 yes. 170 00:08:56,660 --> 00:08:58,100 Keep your hands in front of you. 171 00:08:58,100 --> 00:08:58,500 In front. 172 00:08:58,680 --> 00:08:58,760 yes. 173 00:09:01,080 --> 00:09:03,360 There are a lot of people who are stubborn about this. 174 00:09:03,360 --> 00:09:03,460 ah. 175 00:09:03,760 --> 00:09:04,160 Yeah. 176 00:09:05,140 --> 00:09:06,420 Not at all. 177 00:09:07,760 --> 00:09:09,220 Not at all. 178 00:09:09,460 --> 00:09:09,680 Not at all. 179 00:09:10,040 --> 00:09:12,820 But there are many stubborn people, so it's okay. this is. 180 00:09:14,360 --> 00:09:15,260 Oh! 181 00:09:17,020 --> 00:09:17,840 More than that. 182 00:09:18,200 --> 00:09:20,200 This is the limit. 183 00:09:20,340 --> 00:09:20,480 Ah. 184 00:09:21,020 --> 00:09:21,920 limit. 185 00:09:23,800 --> 00:09:24,360 Yeah. 186 00:09:24,920 --> 00:09:25,940 it's okay. 187 00:09:26,600 --> 00:09:27,000 yes. 188 00:09:29,460 --> 00:09:32,060 I also wonder if something happened, stretching. 189 00:09:34,120 --> 00:09:36,960 If you have that, your joints will become softer. 190 00:09:38,780 --> 00:09:47,530 So, can I have you spread your legs for me? 191 00:09:48,550 --> 00:09:49,410 Huh, like before? 192 00:09:49,530 --> 00:09:50,630 Yes, like before. 193 00:09:51,390 --> 00:09:53,830 I'll make a slight deduction. 194 00:09:55,350 --> 00:09:57,430 Oh, it's really scary. 195 00:09:57,430 --> 00:09:58,890 Yes, please give me your hand. 196 00:09:59,510 --> 00:09:59,670 yes. 197 00:10:00,730 --> 00:10:00,830 ah. 198 00:10:05,910 --> 00:10:06,850 It's working, kind of. 199 00:10:08,750 --> 00:10:09,130 ah. 200 00:10:12,330 --> 00:10:13,430 Does it hurt? 201 00:10:14,110 --> 00:10:15,950 Somehow, it still feels painful. 202 00:10:16,170 --> 00:10:16,270 ah. 203 00:10:16,810 --> 00:10:17,530 Well then, you can still go. 204 00:10:17,670 --> 00:10:17,870 still. 205 00:10:18,130 --> 00:10:18,430 yes. 206 00:10:18,430 --> 00:10:18,610 yes. 207 00:10:20,430 --> 00:10:20,510 ah. 208 00:10:25,450 --> 00:10:27,590 I want to spread my legs a little more. 209 00:10:27,850 --> 00:10:28,490 A little more? 210 00:10:28,710 --> 00:10:29,190 Around here. 211 00:10:29,310 --> 00:10:29,650 Just a little more. 212 00:10:29,910 --> 00:10:32,650 Ah, around here. 213 00:10:33,090 --> 00:10:34,250 Is it from Tsukumi? 214 00:10:34,250 --> 00:10:37,050 Hmm...sorry. yes. 215 00:10:42,590 --> 00:10:46,750 Does your stomach feel like this? No, it's just expanding. 216 00:10:50,470 --> 00:10:53,950 Will this make my feet softer? Yes, they will be softer. 217 00:11:02,780 --> 00:11:03,100 yes. 218 00:11:03,100 --> 00:11:03,960 yes. 219 00:11:12,230 --> 00:11:13,450 Are you okay? 220 00:11:18,740 --> 00:11:18,880 Yes. 221 00:11:19,200 --> 00:11:28,160 Sorry. 222 00:11:28,440 --> 00:11:28,700 yes. 223 00:11:30,680 --> 00:11:31,300 yes. 224 00:11:33,380 --> 00:11:33,540 yes. 225 00:11:38,300 --> 00:11:39,380 What happened? 226 00:11:44,380 --> 00:11:46,120 Let's take some clothes off, okay? 227 00:11:46,660 --> 00:11:48,200 Are you going to take it off? Yes. 228 00:11:49,460 --> 00:11:51,160 Would you like to take this off for a moment? 229 00:11:51,480 --> 00:11:53,740 Do you take your clothes off? Is that also yoga? 230 00:11:54,000 --> 00:11:55,360 It's yoga, it's yoga. 231 00:11:55,360 --> 00:11:55,560 yes. 232 00:11:57,760 --> 00:12:02,840 If you don't loosen it a little more, it won't become soft. 233 00:12:02,840 --> 00:12:04,180 Hey, hey... 234 00:12:04,180 --> 00:12:04,280 Huh? 235 00:12:07,160 --> 00:12:09,520 Take this off, take it off, yes. 236 00:12:10,160 --> 00:12:12,480 Oh, and if that were the case, I would have taken off my pants. 237 00:12:13,060 --> 00:12:14,160 Eh, the bottom too? 238 00:12:14,340 --> 00:12:14,460 Yes. 239 00:12:15,580 --> 00:12:18,120 Well, everyone feels like that... 240 00:12:18,120 --> 00:12:18,320 Yes. 241 00:12:19,680 --> 00:12:21,500 It's okay, don't worry about it. 242 00:12:21,520 --> 00:12:22,380 Ah, I understand. 243 00:12:23,580 --> 00:12:25,820 Oh, are you all getting hit? 244 00:12:25,820 --> 00:12:27,200 Yes, I'm doing it, I'm doing it. 245 00:12:28,460 --> 00:12:29,600 Are you embarrassed? 246 00:12:29,740 --> 00:12:30,920 Ah, it's totally fine. 247 00:12:30,920 --> 00:12:35,580 So I'm going to go around here a little bit so I can stumble around a little bit. 248 00:12:35,760 --> 00:12:35,880 Huh? 249 00:12:37,160 --> 00:12:38,680 Oh, you don't even use your hands? 250 00:12:38,720 --> 00:12:39,120 Ah, yes! 251 00:12:39,640 --> 00:12:40,440 Ahhh. 252 00:12:40,440 --> 00:12:42,580 Is this really easy to use? 253 00:12:43,280 --> 00:12:44,020 Ahhh. 254 00:12:56,400 --> 00:12:57,060 Ah, something. 255 00:12:57,340 --> 00:12:57,580 Yes! 256 00:12:58,820 --> 00:13:00,840 wetter her 257 00:13:00,840 --> 00:13:07,160 Yes, there is! 258 00:13:08,000 --> 00:13:09,380 If you don't feed it properly, 259 00:13:10,160 --> 00:13:22,120 It doesn't get soft. It doesn't get soft. After all, it's actually hardened, right? 260 00:13:22,860 --> 00:13:25,500 Oh, excuse me. 261 00:13:25,960 --> 00:13:31,420 My job is to loosen things that are hard. 262 00:13:33,600 --> 00:13:34,640 A teacher's job? 263 00:13:35,000 --> 00:13:48,640 Yes. What do you think? It's starting to loosen up. 264 00:13:48,640 --> 00:13:50,080 Does it feel good? 265 00:13:50,660 --> 00:13:52,280 It feels good now. 266 00:14:04,850 --> 00:14:06,950 This will make your joints more flexible. 267 00:14:07,170 --> 00:14:08,810 It will become softer. 268 00:14:11,270 --> 00:14:12,410 I will continue to do my best. 269 00:14:18,830 --> 00:14:22,810 I'll try to loosen it up a bit more. 270 00:14:37,040 --> 00:14:38,320 Teacher, what is this? 271 00:14:38,320 --> 00:14:42,020 Can I have you put it in your mouth? 272 00:14:42,820 --> 00:14:43,260 Yes. 273 00:14:43,260 --> 00:14:43,580 Is it now? 274 00:14:43,740 --> 00:14:43,980 Yes. 275 00:14:43,980 --> 00:14:44,680 Is this it? 276 00:14:45,650 --> 00:14:46,120 Yeah. 277 00:14:46,600 --> 00:14:47,400 ah. 278 00:14:48,500 --> 00:14:48,800 Yeah. 279 00:14:51,080 --> 00:14:51,880 ah. 280 00:14:58,540 --> 00:14:59,580 Ugh. 281 00:14:59,740 --> 00:15:00,160 Ugh. 282 00:15:13,370 --> 00:15:14,050 Ugh. 283 00:15:34,120 --> 00:15:35,060 Huh? 284 00:15:46,760 --> 00:15:47,720 How was it? 285 00:15:49,160 --> 00:15:50,500 It was amazing. 286 00:15:56,580 --> 00:15:58,360 It's getting hot, isn't it? 287 00:16:01,760 --> 00:16:07,400 Shall I take off my top as well? I also held down my upper body. 288 00:16:29,130 --> 00:16:45,820 It's getting hot, isn't it? 289 00:16:47,400 --> 00:16:49,000 Can I take my clothes off for a moment? 290 00:17:08,950 --> 00:17:11,030 Will the teacher take off his clothes too? 291 00:17:12,110 --> 00:17:13,970 It's getting a little hot. 292 00:17:18,980 --> 00:17:22,400 Can I relax with my body? 293 00:17:23,380 --> 00:17:23,820 Yes. 294 00:17:25,800 --> 00:17:28,120 Can I ask you to sit up a little bit? 295 00:17:32,220 --> 00:17:33,180 Teacher, what is this? 296 00:17:33,400 --> 00:17:33,680 Yes. 297 00:17:40,950 --> 00:17:44,370 Have you ever had something like this happen? 298 00:17:45,290 --> 00:17:46,230 No. 299 00:17:47,090 --> 00:17:47,710 No? 300 00:17:49,050 --> 00:17:56,210 This is for bridge practice, so can I ask you to open your hips upwards? 301 00:17:56,210 --> 00:17:57,550 This is what it means. 302 00:17:57,550 --> 00:17:57,770 yes. 303 00:17:58,770 --> 00:17:59,370 Things like this. 304 00:18:01,070 --> 00:18:01,190 Yeah. 305 00:18:06,370 --> 00:18:06,650 Yeah. 306 00:18:09,650 --> 00:18:10,190 What do you think? 307 00:18:10,890 --> 00:18:13,970 Ah, I feel like I'm sleeping on your shoulder. 308 00:18:14,390 --> 00:18:14,550 Yeah. 309 00:18:18,550 --> 00:18:20,030 Wow, you're very good at it. 310 00:18:20,910 --> 00:18:21,950 Yeah. 311 00:18:39,360 --> 00:18:40,120 Yeah. 312 00:18:42,040 --> 00:18:42,160 Yeah. 313 00:18:47,410 --> 00:18:48,090 Yeah. 314 00:18:52,100 --> 00:18:52,820 What do you think? 315 00:18:52,820 --> 00:18:54,520 Feels good. 316 00:18:54,580 --> 00:18:57,580 There is also yoga like this. 317 00:18:58,020 --> 00:18:58,060 yes. 318 00:18:58,560 --> 00:19:04,940 It's a yoga that loosens up while keeping close contact with the body. 319 00:19:07,900 --> 00:19:08,580 yes. 320 00:19:08,580 --> 00:19:10,680 Would you like to get closer? 321 00:19:11,160 --> 00:19:11,840 Yes. 322 00:19:28,210 --> 00:19:30,170 Is this also yoga? 323 00:19:30,510 --> 00:19:30,610 Yes. 324 00:19:31,110 --> 00:19:33,550 It's a close contact type of yoga. 325 00:19:33,550 --> 00:19:33,890 I agree. 326 00:19:41,730 --> 00:19:44,250 Um, I have a request. 327 00:19:45,930 --> 00:19:49,970 Can you lick my heart? 328 00:19:50,970 --> 00:19:52,610 Is that just yoga? 329 00:19:52,810 --> 00:19:53,110 Yes. 330 00:19:54,350 --> 00:19:55,190 Is it okay? 331 00:19:55,490 --> 00:19:55,750 Yes. 332 00:19:57,990 --> 00:19:59,850 Already, yeah. 333 00:20:00,590 --> 00:20:01,450 Ugh. 334 00:20:01,550 --> 00:20:02,050 Ugh. 335 00:20:02,730 --> 00:20:03,510 Ahhh. 336 00:20:23,440 --> 00:20:44,950 Ah, amazing. Ah, that kind of person. 337 00:21:43,760 --> 00:21:45,720 Can I put it in? 338 00:22:01,260 --> 00:22:04,300 Feels good. 339 00:22:48,060 --> 00:22:50,380 You can loosen up. 340 00:23:57,440 --> 00:23:58,940 Does it feel good? 341 00:24:08,010 --> 00:24:09,750 Do you like this too? 342 00:24:11,990 --> 00:24:13,370 I like that too. 343 00:24:16,330 --> 00:24:20,170 I'll give you a lot of fun. 344 00:24:23,930 --> 00:24:34,330 Feels good. 345 00:24:40,020 --> 00:24:41,720 Can I ask you to lend me your hand? 346 00:24:42,740 --> 00:24:44,360 Can you please touch it? 347 00:24:47,220 --> 00:24:48,700 It feels amazing. 348 00:24:51,120 --> 00:24:55,720 Ah, it's so tight that it closes. 349 00:25:21,730 --> 00:25:23,970 Can I ask you to get up? 350 00:25:28,590 --> 00:25:30,110 Ah, that's amazing. 351 00:25:30,210 --> 00:25:31,310 Is it amazing? 352 00:25:32,610 --> 00:25:44,100 Ah, it feels good. 353 00:25:44,160 --> 00:25:45,340 Ah, it feels good. 354 00:26:01,810 --> 00:26:03,950 It goes in really well. 355 00:26:25,430 --> 00:26:26,530 There's a lot in it. 356 00:26:26,530 --> 00:26:26,610 Teacher, teacher. 357 00:26:27,130 --> 00:26:29,070 Do you understand? 358 00:26:29,590 --> 00:26:30,250 Do you understand? 359 00:26:37,560 --> 00:26:39,680 Can you see it inside? 360 00:26:40,240 --> 00:26:41,160 I can still see it. 361 00:26:56,680 --> 00:27:08,350 I can't stop feeling hungry. 362 00:27:09,050 --> 00:27:11,010 Teacher, that's amazing. 363 00:27:14,190 --> 00:27:41,840 I can't stop feeling hungry. 364 00:27:41,840 --> 00:27:43,480 Can I have you get up? 365 00:27:51,290 --> 00:27:52,990 So, can I rank you higher? 366 00:27:53,630 --> 00:27:54,110 Yes. 367 00:28:22,780 --> 00:28:24,280 Ah, amazing. 368 00:28:24,880 --> 00:28:26,140 Ah, amazing. 369 00:28:26,140 --> 00:28:26,220 Oh, wait. 370 00:28:34,440 --> 00:28:35,740 Ah, amazing. 371 00:28:35,740 --> 00:28:36,920 I've gotten used to it a lot. 372 00:28:49,570 --> 00:28:51,090 It's kind of wet, isn't it? 373 00:29:50,300 --> 00:29:52,800 It feels good too. 374 00:30:01,520 --> 00:30:03,660 Let's dry more. 375 00:32:30,480 --> 00:32:33,280 It felt good and I got used to it. 376 00:32:48,970 --> 00:32:50,630 I'm good with this one. 377 00:33:13,560 --> 00:33:15,660 Hey, can I have you come from behind? 378 00:33:25,240 --> 00:33:26,300 Did it overflow? 379 00:33:26,300 --> 00:33:28,700 It's already overflowing. 380 00:33:36,680 --> 00:33:39,200 Teacher, are you from behind? 381 00:33:39,460 --> 00:33:40,180 From behind. 382 00:33:42,500 --> 00:33:43,780 You can come in, right? 383 00:33:44,040 --> 00:33:44,780 You can come in, right? 384 00:33:54,560 --> 00:33:55,160 Amazing. 385 00:34:00,480 --> 00:34:01,080 amazing. 386 00:34:01,580 --> 00:34:02,620 I often invite you. 387 00:34:13,800 --> 00:34:15,080 Does it feel good? 388 00:34:15,080 --> 00:34:40,840 Adults, please go to meet in the morning. 389 00:34:59,330 --> 00:36:04,040 All of them are super tricky and please move Dale so it feels good. 390 00:36:04,040 --> 00:36:11,560 Ouch! 391 00:38:03,700 --> 00:38:18,080 Did it feel good? 392 00:38:20,820 --> 00:38:30,760 Will you read Business Trip Yoga again? 393 00:38:31,260 --> 00:38:31,840 Yes. 394 00:38:33,480 --> 00:38:34,520 I'll be waiting. 395 00:38:43,260 --> 00:38:44,660 Please. 396 00:38:46,960 --> 00:38:47,680 please. 397 00:38:48,880 --> 00:38:49,740 I'll be in charge today. 398 00:38:50,060 --> 00:38:51,920 thank you. 399 00:38:53,900 --> 00:38:55,520 Please sit down. 400 00:38:56,940 --> 00:39:00,980 Let's expand on this a little bit. 401 00:39:01,500 --> 00:39:06,440 Why did you want to try it today? 402 00:39:06,440 --> 00:39:12,760 Well, since it's almost this time of year and I can't go out, I'm starting to worry about my body a little more. 403 00:39:13,140 --> 00:39:13,640 Ah, I see. 404 00:39:13,680 --> 00:39:21,080 When I asked about having someone come to my home, I looked into it and heard that this kind of thing is good, so I thought it would be a good idea to have someone come to my home. 405 00:39:21,220 --> 00:39:24,360 Ah, certainly. There are quite a lot of people like that these days. 406 00:39:24,360 --> 00:39:25,200 Oh, is that so? 407 00:39:25,500 --> 00:39:26,840 That's right. 408 00:39:32,970 --> 00:39:39,190 I agree. After all, the larger one has a larger male body, so I think it's better not to protrude. 409 00:39:39,970 --> 00:39:40,690 That's fine. 410 00:39:40,950 --> 00:39:42,390 Yes, sorry. Please, I'm sorry. 411 00:39:44,290 --> 00:39:45,190 That's fine. 412 00:39:45,930 --> 00:39:49,490 What shall I do? Well, do you have any worries about your body? 413 00:39:49,710 --> 00:40:00,190 Basically, I have a strong body. First of all, I want to gain some flexibility in my body, and I want to regain some of the lost movement. 414 00:40:00,390 --> 00:40:03,190 Ah, I see. What, did you say sports in the past? 415 00:40:03,490 --> 00:40:06,070 Well, I guess it was during my student days. I was doing it. 416 00:40:06,330 --> 00:40:08,070 Well, what were you doing? 417 00:40:08,630 --> 00:40:09,350 It's tennis. 418 00:40:09,470 --> 00:40:12,830 Tennis? Hey. Is there such a thing as flexibility in tennis? 419 00:40:12,830 --> 00:40:16,610 Ah, I guess it's around the waist, but it looks like this. 420 00:40:16,830 --> 00:40:17,070 ah. 421 00:40:18,090 --> 00:40:22,870 Not at all, my hip joint was completely stiff from scratching. 422 00:40:23,350 --> 00:40:23,690 Hey. 423 00:40:23,810 --> 00:40:25,670 I wonder if it's okay to wear it, even if it's hard. 424 00:40:26,350 --> 00:40:29,710 Well, everyone, that's what you're saying, but little by little. 425 00:40:30,010 --> 00:40:30,810 Ah, that's right. 426 00:40:30,850 --> 00:40:35,030 Yes, at first, isn't it better to do things little by little? 427 00:40:35,170 --> 00:40:37,890 Ah, that's right. I would like to ask you a favor. 428 00:40:37,950 --> 00:40:39,490 Yes, thank you very much. 429 00:40:39,510 --> 00:40:39,650 please. 430 00:40:40,490 --> 00:40:49,330 So what should I do? I think I'll start with something easy first, but could you copy it with me? 431 00:40:49,510 --> 00:40:50,570 Imitation, yes. 432 00:40:52,230 --> 00:40:53,470 Well then, see you. 433 00:40:55,350 --> 00:40:59,210 Please do it and put your foot forward. 434 00:41:01,150 --> 00:41:05,690 Either toe is fine, but just slide your hand forward. 435 00:41:05,690 --> 00:41:08,410 That's all there is to it. 436 00:41:09,510 --> 00:41:11,630 It's pretty solid. 437 00:41:11,730 --> 00:41:13,150 No, not at all. 438 00:41:13,570 --> 00:41:14,110 It hurts. 439 00:41:15,170 --> 00:41:17,570 While stretching it out a little more, 440 00:41:17,630 --> 00:41:18,730 If it's in, 441 00:41:20,450 --> 00:41:21,190 It's okay. 442 00:41:21,210 --> 00:41:22,110 Teacher, you're so soft. 443 00:41:22,810 --> 00:41:24,230 Because I'm doing it. 444 00:41:25,490 --> 00:41:30,110 It's easy to fish here, so don't overdo it. 445 00:41:30,310 --> 00:41:30,890 Yes, not at all. 446 00:41:31,470 --> 00:41:31,850 yes. 447 00:41:35,730 --> 00:41:37,990 I wonder how many seconds it will take, then. 448 00:41:38,550 --> 00:41:40,750 For now, I'll go slowly for 10 seconds. 449 00:41:40,890 --> 00:41:41,330 10 seconds, yes. 450 00:41:41,790 --> 00:41:42,650 Seino. 451 00:41:45,010 --> 00:41:58,730 1, 2, 3, 4, 2, 5, 6, 7, 8, 9, 10. 452 00:42:01,690 --> 00:42:02,030 is. 453 00:42:02,170 --> 00:42:02,970 It's getting hot. 454 00:42:03,490 --> 00:42:04,030 Is it true? 455 00:42:04,350 --> 00:42:07,230 Please don't just stop breathing. 456 00:42:07,410 --> 00:42:07,830 That's right. 457 00:42:08,050 --> 00:42:28,690 Oh, I don't understand at all, sorry. 458 00:42:28,690 --> 00:42:30,570 Ah~~~ That hurts. 459 00:42:30,570 --> 00:42:32,250 Just as long as you don't overdo it. 460 00:42:33,050 --> 00:42:35,070 I would also like to narrow it down a bit. 461 00:42:35,150 --> 00:42:35,730 Is it true? 462 00:42:36,890 --> 00:42:37,950 This is the only option. 463 00:42:38,010 --> 00:42:39,130 It's totally fine. 464 00:42:42,830 --> 00:42:44,350 I'll go earlier. 465 00:42:46,390 --> 00:42:47,570 It's a little stiff. 466 00:42:48,110 --> 00:42:49,590 Teacher, how are you going? 467 00:42:50,150 --> 00:42:51,290 Are you going here, sir? 468 00:42:52,190 --> 00:42:53,050 Yeah, I'll go. 469 00:42:53,890 --> 00:42:54,550 Ah, yeah. 470 00:42:56,350 --> 00:42:57,470 Doesn't it hurt? 471 00:42:59,310 --> 00:43:06,090 Now, put your feet together and move forward little by little. 472 00:43:07,150 --> 00:43:12,970 Ah, that's right. Fall down with your hips straight. 473 00:43:13,970 --> 00:43:15,690 It's quite tight. 474 00:43:16,950 --> 00:43:18,690 Now let's get ready again. 475 00:43:18,690 --> 00:43:32,210 Seno, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 476 00:43:32,210 --> 00:43:35,950 Yes, please keep working on this. 477 00:43:41,220 --> 00:43:41,940 Does it hurt? 478 00:43:42,220 --> 00:43:43,120 It's totally fine. 479 00:43:43,420 --> 00:43:44,320 Are you okay? 480 00:43:45,640 --> 00:43:50,460 Then, is your lower back also stiff? 481 00:43:50,460 --> 00:43:54,260 Well, it's already hard. 482 00:43:54,460 --> 00:43:54,900 I see. 483 00:43:56,020 --> 00:44:01,860 Well then, please lie down on all fours. 484 00:44:04,120 --> 00:44:09,740 So, like this, it's like attaching it to your butt, 485 00:44:10,480 --> 00:44:11,920 Arch your back. 486 00:44:12,020 --> 00:44:13,500 Yes, please try it. 487 00:44:16,500 --> 00:44:19,840 Ah, but your waist isn't that stiff, is it? 488 00:44:20,060 --> 00:44:20,520 Oh, really? 489 00:44:20,880 --> 00:44:21,020 Yeah. 490 00:44:21,500 --> 00:44:23,260 How many times can the teacher look at it? 491 00:44:23,400 --> 00:44:24,020 What kind of book is it? 492 00:44:24,560 --> 00:44:25,480 Ah, fine. 493 00:44:25,940 --> 00:44:27,160 Ah, that's right. that's right. 494 00:44:27,600 --> 00:44:31,020 So, it's like I'm moving away from here. 495 00:44:31,840 --> 00:44:33,140 Ah, that's right. that's right. 496 00:44:34,380 --> 00:44:36,500 So, one more time? 497 00:44:38,780 --> 00:44:40,120 Oh, that's nice. 498 00:44:41,120 --> 00:44:41,980 Down again? 499 00:44:45,870 --> 00:44:46,650 One more time? 500 00:44:51,150 --> 00:44:53,570 Yes, let's go down again. 501 00:44:56,660 --> 00:44:57,900 Then, 502 00:44:58,660 --> 00:45:01,200 Now, hold your hands in front of you like this. 503 00:45:01,780 --> 00:45:03,000 Do you want to lean on your elbows? 504 00:45:04,500 --> 00:45:06,540 I put my hand in front of me little by little, 505 00:45:06,720 --> 00:45:08,880 Ah, but your waist is soft. 506 00:45:09,520 --> 00:45:10,340 Is this done? 507 00:45:10,540 --> 00:45:11,560 It's done, it's done. 508 00:45:12,360 --> 00:45:14,760 Even though he's a man, this is amazing. 509 00:45:14,960 --> 00:45:15,500 Oh, really? 510 00:45:15,820 --> 00:45:15,920 Yes. 511 00:45:16,920 --> 00:45:18,000 It's amazingly done. 512 00:45:18,660 --> 00:45:19,760 Teacher, how much is Max? 513 00:45:20,300 --> 00:45:21,160 This is how it is. 514 00:45:21,600 --> 00:45:22,440 Ah, that's amazing. 515 00:45:22,440 --> 00:45:23,900 I stopped listening. 516 00:45:26,960 --> 00:45:30,220 The song stretches here and there, but 517 00:45:32,980 --> 00:45:37,040 I don't know if I've gone too far, but I don't listen to it as much anymore. 518 00:45:40,100 --> 00:45:41,620 Wow, it's soft! Amazing! 519 00:45:42,640 --> 00:45:44,100 Please don't overdo it. 520 00:45:44,400 --> 00:45:45,440 Yes, thank you. 521 00:45:47,860 --> 00:45:51,700 So, please don't give up and curl your hips a little. 522 00:45:52,280 --> 00:45:53,000 Mame? 523 00:45:54,580 --> 00:45:55,160 Yeah. 524 00:45:55,860 --> 00:45:56,520 Oh, sorry. 525 00:45:57,260 --> 00:46:03,020 Oh, sorry. 526 00:46:08,240 --> 00:46:14,040 Well, my hip joint was a little stiff on this side, so 527 00:46:14,980 --> 00:46:16,980 Please sleep with your head over here. 528 00:46:17,560 --> 00:46:17,600 yes. 529 00:46:20,580 --> 00:46:23,280 I'm going to step up a little bit. 530 00:46:23,640 --> 00:46:23,700 yes. 531 00:46:24,560 --> 00:46:27,120 Let's go one foot at a time. 532 00:46:28,120 --> 00:46:29,180 It hurt, it hurt. 533 00:46:29,260 --> 00:46:31,240 Stretch your knees and let's go. 534 00:46:31,660 --> 00:46:31,760 yes. 535 00:46:32,880 --> 00:46:34,560 Oh, can I put any weight on it at all? 536 00:46:36,880 --> 00:46:37,520 What do you think? 537 00:46:38,420 --> 00:46:39,500 It's still okay. 538 00:46:39,520 --> 00:46:40,480 Is it still okay? 539 00:46:40,480 --> 00:46:46,520 This is because it's easy to tighten here. 540 00:46:50,450 --> 00:46:52,630 I'm going to stretch. 541 00:47:02,480 --> 00:47:06,480 But it's soft. I guess I'm not good at bending forward. 542 00:47:06,480 --> 00:47:07,760 That's right. 543 00:47:07,760 --> 00:47:08,580 Hehehehe. 544 00:47:14,400 --> 00:47:15,200 Good. 545 00:47:15,480 --> 00:47:15,840 Good. 546 00:47:19,600 --> 00:47:22,600 If something hurts, please tell me right away. 547 00:47:22,600 --> 00:47:23,660 it's okay. 548 00:47:23,880 --> 00:47:25,160 That's amazing, you're so kind. 549 00:47:25,300 --> 00:47:26,100 Are you against it? 550 00:47:27,120 --> 00:47:27,640 Good. 551 00:47:28,020 --> 00:47:29,560 Let's do the opposite. 552 00:47:30,420 --> 00:47:31,240 Sweaty. 553 00:47:31,240 --> 00:47:34,400 You don't have to worry about sweat at all. 554 00:47:35,700 --> 00:47:37,400 Which one hurts more? 555 00:47:38,500 --> 00:47:39,560 How about this? 556 00:47:40,180 --> 00:47:41,100 It's okay. 557 00:47:41,200 --> 00:47:42,120 Are you okay? 558 00:47:51,230 --> 00:47:52,150 Hmm. 559 00:47:52,950 --> 00:47:55,210 However, it's still a little tight. 560 00:47:55,550 --> 00:47:56,570 Oh, is that so? 561 00:47:56,850 --> 00:47:57,130 Yeah. 562 00:47:58,570 --> 00:48:00,850 What are you working on now? 563 00:48:01,850 --> 00:48:04,410 Basically, a little bit around there. 564 00:48:04,410 --> 00:48:04,930 ah. 565 00:48:06,130 --> 00:48:08,310 And, as expected, my legs get tired too. 566 00:48:09,090 --> 00:48:13,810 I think it would be best to stretch it little by little. 567 00:48:23,400 --> 00:48:23,880 Okay. 568 00:48:26,000 --> 00:48:26,920 Is it okay? 569 00:48:28,360 --> 00:48:30,680 Yaka-chan will peel it off a bit. 570 00:48:39,580 --> 00:48:42,140 Now let's try running it smoothly again. 571 00:48:42,820 --> 00:48:42,980 yes. 572 00:48:44,420 --> 00:48:46,620 Please turn your feet over there. 573 00:48:52,090 --> 00:48:52,530 yes. 574 00:48:52,530 --> 00:48:53,150 Seino. 575 00:48:55,250 --> 00:48:56,690 Ah, but just a little. 576 00:48:57,030 --> 00:48:59,130 Aren't you going for a while? From earlier. 577 00:49:00,110 --> 00:49:00,890 I think it's good. 578 00:49:01,330 --> 00:49:03,230 Stretch your hips one more time. 579 00:49:07,110 --> 00:49:08,890 But I think I'll go for 10 seconds at a time. 580 00:49:08,890 --> 00:49:09,250 yes. 581 00:49:09,470 --> 00:49:10,390 Seino. 582 00:49:11,250 --> 00:49:24,490 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. 583 00:49:25,790 --> 00:49:25,930 yes. 584 00:49:25,930 --> 00:49:26,070 yes. 585 00:49:27,270 --> 00:49:27,830 What is it? 586 00:49:28,710 --> 00:49:31,950 I feel like I've grown a lot more than before. 587 00:49:31,970 --> 00:49:33,150 Do you feel like you've grown? 588 00:49:34,350 --> 00:49:35,630 That's completely different. 589 00:49:35,630 --> 00:49:36,950 Oh, good. 590 00:49:37,150 --> 00:49:44,150 To further enhance the effect, yoga is often done quite naked. 591 00:49:44,150 --> 00:49:44,930 Are you naked? 592 00:49:45,250 --> 00:49:45,750 That's right. 593 00:49:46,550 --> 00:49:49,970 Well, there are many things that were introduced from India. 594 00:49:50,090 --> 00:49:51,310 Ah, that's right. 595 00:49:51,550 --> 00:49:58,570 yes. I think it's hotter than this, and I think it's better to be able to move around easily. 596 00:49:58,930 --> 00:49:59,330 Above? 597 00:49:59,710 --> 00:50:00,090 Yes. 598 00:50:00,090 --> 00:50:00,150 yes. 599 00:50:01,510 --> 00:50:02,230 Is it okay? 600 00:50:02,490 --> 00:50:02,990 Ah, you're safe. 601 00:50:03,130 --> 00:50:04,290 sorry. thank you. 602 00:50:06,670 --> 00:50:08,590 Well, they do things like zum. 603 00:50:08,950 --> 00:50:09,310 I agree. 604 00:50:13,330 --> 00:50:14,950 Are you not sweating? 605 00:50:15,710 --> 00:50:17,870 It's only a little bit, but it's a little embarrassing. 606 00:50:18,570 --> 00:50:20,470 It's okay not to be embarrassed at all. 607 00:50:21,250 --> 00:50:22,030 Did you wash? 608 00:50:23,510 --> 00:50:25,810 Well, just the pants. 609 00:50:27,610 --> 00:50:28,650 Are you okay? 610 00:50:30,810 --> 00:50:33,010 I should take my clothes off too. 611 00:50:34,370 --> 00:50:35,490 It's nothing. 612 00:50:36,910 --> 00:50:40,150 So, can I just ask you this? 613 00:50:41,350 --> 00:50:42,470 Yes, it was as expected. 614 00:50:42,690 --> 00:50:43,130 thank you. 615 00:50:47,860 --> 00:50:48,760 Does both mean something? 616 00:50:49,100 --> 00:50:52,980 That's right. I think it's easier to move around without cloth. 617 00:50:53,240 --> 00:51:08,700 Okay, so now try opening your legs again and say, Okay, did you squeeze it? 618 00:51:11,410 --> 00:51:25,100 Wow, that's right, that's right, I'm thinking it would be nice if this side of my abdomen would grow. 619 00:51:31,640 --> 00:51:32,860 Is it growing? 620 00:51:33,500 --> 00:51:41,070 Ah, yes, quite... 621 00:51:41,670 --> 00:51:43,530 Please move your body a little. 622 00:51:44,290 --> 00:51:46,110 Next time I'll do the opposite. 623 00:51:47,730 --> 00:51:49,070 It's your left hand. 624 00:51:53,710 --> 00:51:55,990 Is it growing here? Properly. 625 00:51:56,850 --> 00:51:58,750 Well, I'm pretty excited. 626 00:51:58,850 --> 00:52:00,310 Are you coming? Good. 627 00:52:12,700 --> 00:52:18,360 Okay, so let's keep going like this and go forward each time. 628 00:52:19,220 --> 00:52:22,680 Let's go forward when we inhale and exhale. 629 00:52:23,220 --> 00:52:24,280 Hmm. 630 00:52:25,220 --> 00:52:26,200 Oh, that's nice. 631 00:52:28,300 --> 00:52:28,880 Hmm. 632 00:52:28,880 --> 00:52:29,180 Yeah yeah. 633 00:52:30,980 --> 00:52:32,740 Little by little, little by little. 634 00:52:32,740 --> 00:52:32,960 yes. 635 00:52:33,960 --> 00:52:35,620 Doesn't it smell nice? 636 00:52:36,160 --> 00:52:36,840 Oh, really? 637 00:52:37,360 --> 00:52:39,300 It smells really nice. 638 00:52:40,200 --> 00:52:42,880 Hmm. 639 00:52:51,480 --> 00:52:53,240 I wonder if there's something. 640 00:52:54,200 --> 00:52:58,020 What should I do? 641 00:52:58,160 --> 00:53:00,620 Okay, I'll ask you to bend down one more time. 642 00:53:02,620 --> 00:53:03,580 legs, 643 00:53:03,860 --> 00:53:04,220 Yes. 644 00:53:05,120 --> 00:53:05,920 Raise it, 645 00:53:06,600 --> 00:53:07,040 raise 646 00:53:07,380 --> 00:53:07,460 yes. 647 00:53:07,720 --> 00:53:09,900 I'm going to try to shorten it. 648 00:53:10,360 --> 00:53:10,500 yes. 649 00:53:12,180 --> 00:53:12,580 yes. 650 00:53:12,580 --> 00:53:14,260 What, wrench curls? 651 00:53:15,180 --> 00:53:16,280 Can I come with you? 652 00:53:16,660 --> 00:53:17,240 No. 653 00:53:17,340 --> 00:53:17,780 Oh, no. 654 00:53:18,020 --> 00:53:20,020 It's pretty tough, then. 655 00:53:20,020 --> 00:53:20,320 Helmet. 656 00:53:21,420 --> 00:53:22,200 It feels like it's sticking together. 657 00:53:22,540 --> 00:53:23,800 Ah, that's right. that's right. 658 00:53:24,520 --> 00:53:27,600 It's hard for me to move. Is it okay if I take this off? 659 00:53:27,820 --> 00:53:28,540 Ah, yes. 660 00:53:29,300 --> 00:53:30,080 Are you okay? 661 00:53:30,380 --> 00:53:31,220 Excuse me. 662 00:53:31,540 --> 00:53:33,580 But this doesn't really mean anything weird, 663 00:53:33,900 --> 00:53:36,100 It's really like this, so when? 664 00:53:36,100 --> 00:53:36,620 From there. 665 00:53:37,180 --> 00:53:39,000 That's right. 666 00:53:39,000 --> 00:53:40,160 Everyone, I'm not used to it. 667 00:53:40,540 --> 00:53:41,200 Hahaha. 668 00:53:49,700 --> 00:53:50,500 Well then, please. 669 00:53:50,980 --> 00:53:51,380 One more time. 670 00:53:53,080 --> 00:53:53,880 I'll go. 671 00:53:54,060 --> 00:53:54,220 yes. 672 00:53:55,320 --> 00:53:56,380 raise your legs, 673 00:53:57,480 --> 00:53:58,200 Shrink it. 674 00:53:58,700 --> 00:53:59,620 You're good at it. 675 00:54:00,320 --> 00:54:00,720 Does it seem noisy? 676 00:54:00,900 --> 00:54:01,160 Yes! 677 00:54:12,740 --> 00:54:20,910 Then, adjust your arms and raise them... 678 00:54:22,830 --> 00:54:27,890 Oh, that's nice. Once again, the one on the waist... 679 00:54:29,110 --> 00:54:31,430 Try to connect your head and brain 680 00:54:32,190 --> 00:54:35,110 Curl your arms... 681 00:54:35,110 --> 00:54:36,530 Oh, that's nice. 682 00:54:41,820 --> 00:54:53,340 I'll just go to the front. It's good, it's delicious. Let's keep breathing. 683 00:55:21,690 --> 00:55:22,990 Does it feel good? 684 00:55:23,290 --> 00:55:25,390 Ah, that's amazing. Is it growing? 685 00:55:25,630 --> 00:55:27,710 Yes, my body feels cool. 686 00:55:27,710 --> 00:55:29,630 Hehehehe. 687 00:55:30,750 --> 00:55:32,910 Okay, then please curl your hips. 688 00:55:41,520 --> 00:55:43,580 Hehehehe. 689 00:55:53,290 --> 00:55:53,930 Hehehehe. 690 00:55:56,550 --> 00:55:57,210 What happened? 691 00:56:00,170 --> 00:56:02,110 Shall we round our waist tightly? 692 00:56:02,430 --> 00:56:02,590 Yes. 693 00:56:09,400 --> 00:56:10,900 Okay, okay? 694 00:56:10,900 --> 00:56:10,960 Yeah. 695 00:56:19,380 --> 00:56:19,520 Huh? 696 00:56:19,780 --> 00:56:19,980 Huh? 697 00:56:20,780 --> 00:56:20,920 Huh? 698 00:56:21,100 --> 00:56:21,120 Huh? 699 00:56:21,120 --> 00:56:21,400 What? Above? 700 00:56:22,800 --> 00:56:25,180 Sorry it was a little hot. 701 00:56:25,480 --> 00:56:25,500 Ah! 702 00:56:27,520 --> 00:56:28,200 I-I'm sorry. 703 00:56:28,620 --> 00:56:28,860 yes. 704 00:56:28,860 --> 00:56:28,900 yes. 705 00:56:32,400 --> 00:56:34,260 No, no, I'm sorry. 706 00:56:35,940 --> 00:56:38,000 Well, let's try it once. 707 00:56:38,120 --> 00:56:39,280 It's fine as is. 708 00:56:41,840 --> 00:56:43,760 I'll knock it over here. 709 00:56:47,760 --> 00:56:48,720 That's nice. 710 00:56:51,600 --> 00:56:53,940 I was kind of nervous. 711 00:56:54,220 --> 00:56:55,060 Did it hurt? 712 00:56:55,280 --> 00:56:56,160 It doesn't hurt at all. 713 00:56:56,220 --> 00:56:56,800 Are you okay? 714 00:57:01,870 --> 00:57:03,310 There's blood stains here too. 715 00:57:04,470 --> 00:57:06,750 I have to keep getting better. 716 00:57:09,650 --> 00:57:11,330 What happened to this? 717 00:57:11,490 --> 00:57:12,530 Oh, sorry. 718 00:57:16,480 --> 00:57:20,020 Wouldn't it be better to be more flexible here? 719 00:57:21,000 --> 00:57:21,980 Is that so? 720 00:57:24,580 --> 00:57:26,300 Please show me a little. 721 00:57:36,540 --> 00:57:38,800 Doesn't it look painful here? 722 00:57:39,880 --> 00:57:40,320 That's right. 723 00:57:41,120 --> 00:57:47,400 After all, flexibility is necessary, and I don't think it would be good if it became this stiff. 724 00:57:47,820 --> 00:57:48,260 yes. 725 00:57:53,840 --> 00:57:58,380 Can I have you spread your legs a bit and get into a more flexible position? 726 00:57:59,340 --> 00:58:00,120 Is this so? 727 00:58:00,460 --> 00:58:00,800 Yes. 728 00:58:02,120 --> 00:58:03,780 It's fine as is. 729 00:58:03,920 --> 00:58:04,300 Ah, yes. 730 00:58:10,220 --> 00:58:12,140 Isn't this too tight? 731 00:58:12,900 --> 00:58:14,660 Wait, that's right. 732 00:58:16,040 --> 00:58:19,580 Well then, let's take this off too. 733 00:58:19,920 --> 00:58:20,440 yes. 734 00:59:04,930 --> 00:59:05,950 Ah, ah. 735 00:59:05,950 --> 00:59:06,930 It became a takushi. 736 00:59:06,970 --> 00:59:07,890 Huh, huh? 737 00:59:09,390 --> 00:59:09,550 Huh? 738 00:59:18,050 --> 00:59:18,210 Oh, what do you think? 739 00:59:18,210 --> 00:59:19,770 This is called a kick. 740 00:59:23,480 --> 00:59:25,600 Is it something like this? 741 00:59:25,800 --> 00:59:25,880 Huh? 742 00:59:26,440 --> 00:59:37,190 Wow, it's getting really stiff. 743 00:59:38,370 --> 00:59:41,470 It's no good if you don't loosen up more. 744 00:59:57,150 --> 00:59:58,570 What happened? 745 01:00:09,500 --> 01:00:12,880 How about this one? 746 01:00:15,940 --> 01:00:22,900 We need to improve the blood flow, so let's loosen up a little. 747 01:00:33,270 --> 01:00:36,730 I'm really nervous. It doesn't hurt. 748 01:00:37,530 --> 01:00:38,470 It doesn't hurt. 749 01:00:43,120 --> 01:00:43,280 U 750 01:00:50,160 --> 01:00:52,940 We've come so far. 751 01:01:06,690 --> 01:01:10,650 Please continue as is to unwind this a little more. 752 01:01:10,650 --> 01:01:14,830 I'll try my best, so please stay with me. 753 01:01:25,420 --> 01:01:44,300 Hmm, huh, huh, huh, scared 754 01:02:03,640 --> 01:02:13,120 This is also a stretch, so please stretch this area properly. 755 01:02:42,870 --> 01:02:44,690 Don't you want to wear it? 756 01:02:47,590 --> 01:03:08,120 I don't want to. 757 01:03:08,120 --> 01:03:10,880 This is hard and won't fit at all. 758 01:03:12,480 --> 01:03:13,380 sorry. 759 01:03:50,450 --> 01:03:51,810 Are you okay? 760 01:03:52,770 --> 01:03:53,450 Yes. 761 01:03:53,450 --> 01:03:53,470 yes. 762 01:04:03,930 --> 01:04:07,590 Now, please crawl on all fours once. 763 01:04:08,690 --> 01:04:09,490 Are you crawling on your feet? 764 01:04:09,870 --> 01:04:09,930 Yes. 765 01:04:10,550 --> 01:04:17,380 Ah, ah, ah, ah, ah 766 01:04:17,380 --> 01:04:18,100 This is embarrassing. 767 01:04:18,400 --> 01:04:21,520 Is it embarrassing? Not at all. 768 01:04:43,920 --> 01:04:46,620 I hear some noises, are you okay? 769 01:04:48,800 --> 01:04:51,520 No, it's not too early. 770 01:04:58,900 --> 01:05:03,220 It's a proper stretch, so be careful not to overdo it. 771 01:05:03,360 --> 01:05:03,700 yes. 772 01:05:03,700 --> 01:05:20,570 Ah... 773 01:05:20,570 --> 01:05:22,270 Ah... 774 01:05:34,100 --> 01:05:36,320 Ah... 775 01:05:36,320 --> 01:05:37,700 Are you okay? 776 01:05:38,200 --> 01:05:38,380 Yes. 777 01:05:45,270 --> 01:06:03,380 Does it feel good? 778 01:06:04,000 --> 01:06:05,380 Feels good. 779 01:06:05,740 --> 01:06:06,700 Is it growing? 780 01:06:07,740 --> 01:06:08,840 It was good. 781 01:06:09,260 --> 01:06:11,960 Something slimy came out. 782 01:06:12,400 --> 01:06:14,780 Please stretch it out a little further. 783 01:06:34,050 --> 01:06:36,610 I've organized things flexibly. 784 01:06:44,190 --> 01:07:05,600 Is this okay because if I don't improve the blood circulation in this area, it will harden? 785 01:07:47,130 --> 01:07:49,330 This is going to be amazing. 786 01:08:07,190 --> 01:08:09,910 My body is getting really hot. 787 01:08:15,220 --> 01:08:16,960 Hey, are you going to fall down? 788 01:08:27,140 --> 01:08:28,700 Is something wrong? 789 01:08:30,960 --> 01:08:31,980 Ehehe. 790 01:09:04,990 --> 01:09:06,390 Just a little more. 791 01:09:09,740 --> 01:09:15,070 If you do this, things will get much better again. 792 01:09:31,550 --> 01:09:33,390 Are you feeling better? 793 01:09:34,830 --> 01:09:36,390 Awesome. 794 01:09:36,390 --> 01:09:36,570 Huh? 795 01:09:57,460 --> 01:09:58,880 This kind of ticking. 796 01:10:00,920 --> 01:10:01,620 Ugh. 797 01:10:04,340 --> 01:10:05,140 Ugh. amazing. 798 01:10:12,180 --> 01:10:33,820 Is Desco properly detoxed? 799 01:10:35,560 --> 01:10:35,960 Yes. 800 01:11:07,090 --> 01:11:15,650 Yes, it's obvious. 801 01:11:33,920 --> 01:11:42,760 Is it really okay? 802 01:11:42,760 --> 01:11:42,840 Yes, how about it? 803 01:11:55,050 --> 01:11:58,030 Can I do it directly for a moment? 804 01:11:58,270 --> 01:11:59,830 Huh? Directly? 805 01:12:13,270 --> 01:12:18,030 Ah! Ah! Ah! Ah! Ah! Amazing. 806 01:12:18,470 --> 01:12:26,970 amazing. Ah! Ah! Ah! Ah! Ah! Ah! Ah! Ah! Ah! Ah! Ah! Ah! 807 01:12:34,170 --> 01:12:35,030 Amazing. I got it right. 808 01:12:37,910 --> 01:12:39,550 Feels good. 809 01:13:03,870 --> 01:13:05,050 Wow, that butt. 810 01:14:25,490 --> 01:15:11,810 Please tell me what will become the legs and eggs. 811 01:15:16,610 --> 01:15:18,310 Mr. Fukuoka's feet will become a state of massation and school sales, 812 01:15:18,310 --> 01:15:18,810 You can ask questions or create your own. 813 01:15:20,390 --> 01:15:21,970 You can also say it as an OP for the legs. 814 01:15:22,350 --> 01:15:26,110 In addition to the position of the foot, first distribute and reinstall the program Gerisk from bitchFORE. 815 01:15:26,110 --> 01:15:26,650 Hmm. 816 01:15:30,950 --> 01:15:32,970 Oh, ssssssssssssssssssssssss. 817 01:15:41,080 --> 01:15:43,280 Are you okay. That's amazing. 818 01:15:53,610 --> 01:15:56,870 Oh, it feels so good. 819 01:16:02,170 --> 01:16:42,790 Please don't watch this. 820 01:17:20,190 --> 01:17:21,330 I'm going home. 821 01:17:22,310 --> 01:17:28,660 Oh, it feels so good. 822 01:17:28,660 --> 01:17:32,720 Oh, it's really in there. 823 01:17:37,490 --> 01:17:44,330 Ah ented 824 01:17:49,920 --> 01:17:57,910 Ah echoes 825 01:17:57,910 --> 01:18:40,600 Ah, ah, thank you very much. 826 01:18:41,740 --> 01:18:55,650 Already astringent perf 827 01:19:08,800 --> 01:19:16,920 Let's get comfortable together. 828 01:19:32,140 --> 01:19:33,580 Can I move now? 829 01:19:38,600 --> 01:19:39,720 Teacher, please sleep. 830 01:19:44,460 --> 01:19:45,700 My waist has become softer. 831 01:20:02,130 --> 01:20:02,610 kali The sound is nice. 832 01:20:02,610 --> 01:20:04,110 I really like the construction drawings. 833 01:20:12,750 --> 01:20:16,930 Why is Sakuramaya so soft? 834 01:20:16,930 --> 01:20:27,240 No, wait a minute, Chr. 835 01:20:51,990 --> 01:20:53,690 Ah, amazing. 836 01:20:54,830 --> 01:20:56,110 I'll put it here. 837 01:21:06,330 --> 01:21:07,330 I'll put my hand in. 838 01:21:28,120 --> 01:21:29,140 Teacher, more. 839 01:21:30,340 --> 01:21:31,180 More? 840 01:21:31,540 --> 01:21:32,620 Teacher, I want more. 841 01:21:35,680 --> 01:21:36,880 Feels good. 842 01:21:38,580 --> 01:21:39,600 University of the ass. 843 01:21:39,600 --> 01:21:40,160 please. 844 01:21:40,160 --> 01:21:46,240 Oh, oh, I’m sorry! 845 01:21:55,740 --> 01:21:58,780 A little intense...intense wear 846 01:22:04,260 --> 01:22:06,300 It's prejelly... 847 01:22:07,770 --> 01:22:09,230 What is it? 848 01:22:09,650 --> 01:22:10,770 Ah, skincare 849 01:22:10,770 --> 01:22:16,250 Ah, ah, ah 850 01:22:16,250 --> 01:22:37,790 Ah... ah... ah... can I come again? 851 01:22:38,810 --> 01:22:40,590 Will you come again? 852 01:22:42,930 --> 01:22:50,030 Well then, let's do our best again next week. 853 01:22:50,310 --> 01:22:50,810 yes. 854 01:23:00,820 --> 01:23:02,060 Is this okay? 855 01:23:02,300 --> 01:23:05,840 Yes, it's okay. Today, I will ask the instructor to try it out. 856 01:23:05,840 --> 01:23:07,440 thank you. 857 01:23:08,440 --> 01:23:09,360 I'm Yui. 858 01:23:10,820 --> 01:23:13,080 Now, let's open the sides as well. 859 01:23:13,500 --> 01:23:20,820 Yes, I told you. 860 01:23:21,360 --> 01:23:23,600 It's okay. Please wait a moment. 861 01:23:32,400 --> 01:23:38,180 Well, it's quite spacious, so... 862 01:23:39,440 --> 01:23:40,100 Excuse me. 863 01:23:40,880 --> 01:23:42,020 sorry. thank you. 864 01:23:49,060 --> 01:23:50,980 So let's get started. 865 01:23:50,980 --> 01:24:11,000 Yes, at first it's like this, with your feet pinned down and coming to this side quite a bit. I agree. 866 01:24:20,520 --> 01:24:23,800 The backs of my thighs don't stretch. 867 01:24:29,150 --> 01:24:34,050 After that, I'm going to put my legs apart. 868 01:24:34,470 --> 01:24:37,290 Like this, spread your legs... 869 01:24:38,750 --> 01:24:40,090 Yes, can you? 870 01:24:40,770 --> 01:24:43,810 It may be difficult at first, so... 871 01:24:43,810 --> 01:24:45,010 Ah, that's okay. 872 01:24:45,030 --> 01:24:45,670 it's okay. 873 01:24:45,910 --> 01:24:49,110 Then, before... 874 01:24:53,810 --> 01:24:55,650 It seems pretty hard. 875 01:24:56,530 --> 01:24:57,450 Is it hard? 876 01:25:10,710 --> 01:25:13,390 Like this, before... 877 01:25:14,610 --> 01:25:15,950 Are you okay? 878 01:25:15,950 --> 01:25:17,570 Ah, yes. 879 01:25:23,810 --> 01:25:33,090 Then we'll play bridge. 880 01:25:39,450 --> 01:25:41,030 Something that goes up like that? 881 01:25:43,210 --> 01:25:44,450 This is hard. 882 01:25:44,590 --> 01:25:47,170 Are you okay? It's tough, isn't it? 883 01:25:47,850 --> 01:25:48,730 It's tough. 884 01:25:49,490 --> 01:25:52,170 If I do it too much, the blood will rush to my head. 885 01:25:52,170 --> 01:25:52,830 No, not anymore. 886 01:25:55,230 --> 01:25:57,390 Don't you sweat a lot? Just this. 887 01:25:57,550 --> 01:25:59,350 Yes, I'm already sweating. 888 01:25:59,350 --> 01:26:00,450 I was already sweating. 889 01:26:01,810 --> 01:26:09,930 Next, I'm going to have you raise your left leg, and it'll look like this. 890 01:26:10,830 --> 01:26:11,250 yes. 891 01:26:13,690 --> 01:26:17,450 It's important to attach it here in this way. 892 01:26:17,910 --> 01:26:19,090 Yes, I understand. 893 01:26:20,250 --> 01:26:22,590 This will help stretch your shoulder blades. 894 01:26:22,870 --> 01:26:23,290 yes. 895 01:26:23,290 --> 01:26:25,290 Ugh. 896 01:26:26,410 --> 01:26:26,570 Ugh. 897 01:26:26,730 --> 01:26:27,130 Ugh. 898 01:26:28,330 --> 01:26:32,190 Then repeat with the other leg. 899 01:26:33,810 --> 01:26:36,850 With my right foot, this is it. 900 01:26:36,850 --> 01:26:38,730 Ah, that's right, that's right. 901 01:26:43,350 --> 01:26:46,710 Just be sure to keep your shoulders up. 902 01:26:46,970 --> 01:26:47,370 Yes, shoulder? 903 01:26:48,890 --> 01:26:49,370 Yes. 904 01:26:50,010 --> 01:26:50,470 that's right. 905 01:26:52,370 --> 01:26:55,350 What do you think? Do you feel like it's growing? 906 01:26:55,650 --> 01:26:58,110 Something is catching fire. 907 01:27:01,070 --> 01:27:02,250 Okay, OK. 908 01:27:06,300 --> 01:27:07,040 What do you think? 909 01:27:07,380 --> 01:27:08,260 It's hot. 910 01:27:08,400 --> 01:27:09,580 It's getting hot, isn't it? 911 01:27:09,960 --> 01:27:10,260 yes. 912 01:27:12,020 --> 01:27:16,540 Then give yourself a massage to loosen it up a bit. 913 01:27:18,240 --> 01:27:19,840 I'll give you a massage. 914 01:27:20,480 --> 01:27:21,720 Ah, eh, ah, yes. 915 01:27:24,040 --> 01:27:25,840 Oh, you're sweating so much. 916 01:27:26,020 --> 01:27:26,580 Oh, sorry. 917 01:27:34,080 --> 01:27:39,160 What's wrong? I thought my body was stiff. 918 01:27:41,720 --> 01:27:44,020 If you don't do it every day, it will get hard. 919 01:27:44,600 --> 01:27:45,880 that's right. 920 01:27:49,240 --> 01:27:51,420 It will become hard. 921 01:28:02,180 --> 01:28:03,240 Have you been hiding? 922 01:28:03,240 --> 01:28:04,160 Yes. 923 01:28:13,070 --> 01:28:14,710 I'm sweating profusely. 924 01:28:18,850 --> 01:28:21,050 Go to the arms. 925 01:28:27,730 --> 01:28:29,110 Please relax. 926 01:28:40,870 --> 01:28:42,110 What happened? 927 01:28:43,490 --> 01:28:44,690 Are you nervous? 928 01:28:44,690 --> 01:28:45,070 Yes, just a moment. 929 01:29:02,470 --> 01:29:03,990 Well, I've relaxed quite a bit. 930 01:29:04,310 --> 01:29:04,470 yes. 931 01:29:20,490 --> 01:29:20,950 thank you. 932 01:29:27,830 --> 01:29:32,090 But wow, you have a pretty nice body. There are muscles too. 933 01:29:32,450 --> 01:29:33,350 Oh, is that so? 934 01:29:33,790 --> 01:29:34,570 No, really. 935 01:29:39,070 --> 01:29:42,990 He has a healthy, energetic body. 936 01:29:42,990 --> 01:29:44,870 Oh, is it true? 937 01:29:45,210 --> 01:29:45,730 yes. 938 01:29:53,290 --> 01:29:54,070 What do you think? 939 01:29:54,630 --> 01:29:56,270 Has your body become softer? 940 01:29:56,610 --> 01:29:58,590 Ah, quite yes, it feels like it has grown. 941 01:29:58,750 --> 01:30:00,010 Oh, is it true? good. 942 01:30:01,730 --> 01:30:03,530 What should I do next? 943 01:30:08,070 --> 01:30:10,210 Next, it's like this. 944 01:30:11,290 --> 01:30:12,030 It's like this. 945 01:30:12,870 --> 01:30:13,070 yes. 946 01:30:14,130 --> 01:30:17,390 You can do it by relaxing and using your breathing properly. 947 01:30:25,560 --> 01:30:26,900 Oh, sorry. 948 01:30:27,640 --> 01:30:28,300 Sorry. 949 01:30:28,300 --> 01:30:30,940 Sorry, I just got a little carried away. 950 01:30:32,300 --> 01:30:33,320 sorry. 951 01:30:34,660 --> 01:30:34,980 Sorry. 952 01:30:40,350 --> 01:30:42,590 Oh, are you okay? 953 01:30:42,770 --> 01:30:43,130 Ah, yes. 954 01:30:44,850 --> 01:30:48,790 It's a close-up, but with this, I'm going to do my body like this. 955 01:30:54,030 --> 01:31:01,900 sorry. Are you okay? 956 01:31:04,200 --> 01:31:06,280 Does it feel itchy? 957 01:31:07,440 --> 01:31:09,880 No, that's not it at all. Are you okay? 958 01:31:14,260 --> 01:31:20,700 Hold your knees to stretch your joints and muscles. 959 01:31:37,890 --> 01:31:39,650 Sorry, I have to leave right away. 960 01:31:39,830 --> 01:31:40,250 Oh, no. 961 01:31:49,440 --> 01:31:50,620 Please hold it. 962 01:31:57,340 --> 01:31:58,720 I'll try pushing it? 963 01:31:59,820 --> 01:32:16,850 Ah, I'm curious. 964 01:32:17,710 --> 01:32:23,850 Oh, no, I feel like it's amazing, uh, open-minded. 965 01:32:25,350 --> 01:32:29,770 However, yoga is all about a sense of freedom, so it's better to skip it. 966 01:32:30,430 --> 01:32:30,570 Huh? 967 01:32:30,650 --> 01:32:31,350 My brother too. 968 01:32:32,090 --> 01:32:32,210 Huh? 969 01:32:32,970 --> 01:32:33,290 Yes. 970 01:32:35,050 --> 01:32:36,570 Oh, is that so? 971 01:32:36,730 --> 01:32:40,370 Yes, that's right. That's real yoga. 972 01:32:41,390 --> 01:32:51,030 Ah, yes, I feel better when I take my clothes off and open up my mind and body. 973 01:32:51,570 --> 01:32:52,430 here you are 974 01:32:52,890 --> 01:32:57,030 Yes, I think it's okay if you take off your bottom as well. 975 01:32:58,070 --> 01:33:00,490 Oh, so much. 976 01:33:00,590 --> 01:33:05,290 Yes, I think it's fine even if you take off your pants. 977 01:33:20,120 --> 01:33:21,040 Ah, yes. 978 01:33:23,100 --> 01:33:25,440 Let's continue. 979 01:33:34,460 --> 01:33:37,780 He's a pretty energetic person. 980 01:33:42,220 --> 01:33:43,640 Was it my imagination? 981 01:33:45,880 --> 01:33:49,140 I thought he seemed to be doing well. 982 01:33:50,500 --> 01:33:51,200 Body? 983 01:33:52,080 --> 01:33:53,040 That's right. 984 01:33:59,660 --> 01:34:02,360 Next, stretch your legs. 985 01:34:04,420 --> 01:34:06,240 Please relax. 986 01:34:08,840 --> 01:34:10,860 I'm going to stretch my legs. 987 01:34:11,720 --> 01:34:12,740 Like this. 988 01:34:17,530 --> 01:34:19,350 Do you want to take off your pants too? 989 01:34:20,710 --> 01:34:21,130 Huh? 990 01:34:23,490 --> 01:34:24,550 Do you mean your nose? 991 01:34:25,890 --> 01:34:26,310 That's right. 992 01:34:26,970 --> 01:34:33,350 I felt like I hadn't released my clothes yet, so I thought it would be a good idea to take them off. 993 01:34:33,350 --> 01:34:35,670 I'm going to stretch my legs. 994 01:34:39,550 --> 01:34:41,910 Ah, but it was embarrassing at first. 995 01:34:42,070 --> 01:34:43,150 Huh? Ah, that's right. 996 01:34:43,450 --> 01:34:45,050 It's okay, right? surely. 997 01:34:45,390 --> 01:34:46,330 But it's okay. 998 01:34:48,150 --> 01:34:48,610 yes. 999 01:34:54,790 --> 01:34:55,910 Are you embarrassed? 1000 01:34:57,870 --> 01:34:59,410 It's quite embarrassing. 1001 01:35:00,310 --> 01:35:01,190 Are you okay? 1002 01:35:01,470 --> 01:35:02,590 Yes, it's okay. 1003 01:35:03,570 --> 01:35:04,690 How is this? 1004 01:35:05,030 --> 01:35:08,110 Ah, it's okay. 1005 01:35:09,130 --> 01:35:12,310 It's okay if you don't hide it like that. 1006 01:35:24,980 --> 01:35:26,200 It makes you nervous, doesn't it? 1007 01:35:26,580 --> 01:35:27,280 Ah, that's right. 1008 01:35:27,280 --> 01:35:27,740 What happened? 1009 01:35:41,050 --> 01:35:45,390 Well, that's embarrassing. 1010 01:35:50,720 --> 01:35:52,180 Are you okay? Is it itchy? 1011 01:35:52,900 --> 01:35:54,140 Hey, hey, excuse me. 1012 01:35:55,120 --> 01:35:57,740 Shall I write? 1013 01:35:57,840 --> 01:35:58,140 Huh? 1014 01:35:59,540 --> 01:36:00,560 Is it okay? 1015 01:36:02,860 --> 01:36:04,180 What's going on? 1016 01:36:05,040 --> 01:36:09,540 Ah, right. 1017 01:36:12,320 --> 01:36:14,580 You're getting better. 1018 01:36:14,680 --> 01:36:16,180 Oh, sorry. 1019 01:36:30,540 --> 01:36:31,660 Are you okay? 1020 01:36:32,280 --> 01:36:34,480 Your breathing is getting rough. 1021 01:36:35,300 --> 01:36:35,760 sorry. 1022 01:36:41,010 --> 01:36:42,950 It's been a while since I last exercised. 1023 01:36:43,330 --> 01:36:43,430 Huh? 1024 01:36:49,040 --> 01:36:51,160 Wow, something is coming out. 1025 01:36:52,300 --> 01:36:52,920 Sorry. 1026 01:36:56,000 --> 01:36:58,980 Energy is concentrated here. 1027 01:37:00,720 --> 01:37:01,680 Is that so? 1028 01:37:03,600 --> 01:37:05,460 It might be better to let it out. 1029 01:37:06,580 --> 01:37:06,660 Huh? 1030 01:37:09,480 --> 01:37:12,400 Yes, I have a lot of energy, so 1031 01:37:13,500 --> 01:37:15,760 It might be best to get it out of here. 1032 01:37:17,640 --> 01:37:18,980 Is that what you mean? 1033 01:37:19,380 --> 01:37:19,780 That's right. 1034 01:37:23,900 --> 01:37:29,500 After all, yoga makes you sweat, gives you energy, and makes you feel refreshed. 1035 01:37:31,280 --> 01:37:32,360 I want to put it out. 1036 01:37:33,160 --> 01:37:34,220 I want to put it out. 1037 01:37:34,220 --> 01:37:34,720 yes. 1038 01:37:36,340 --> 01:37:38,140 So what should I do? 1039 01:37:39,280 --> 01:37:43,440 Then, I also want to get some energy, so 1040 01:37:44,960 --> 01:37:46,500 Is it okay if I take my clothes off? 1041 01:37:48,740 --> 01:37:49,980 Oh, of course. 1042 01:37:52,360 --> 01:37:53,400 Well then, excuse me. 1043 01:38:28,260 --> 01:38:29,880 Please relax. 1044 01:38:29,980 --> 01:38:30,620 Ah, yes. 1045 01:38:38,230 --> 01:38:40,550 Ah, you're feeling better there. 1046 01:38:40,890 --> 01:38:41,590 Ah, that's right. 1047 01:38:51,570 --> 01:38:53,730 May I ask you to stand for once? 1048 01:38:54,270 --> 01:38:56,050 Ah, yes. 1049 01:38:56,190 --> 01:38:56,410 Yeah. 1050 01:39:01,050 --> 01:39:01,490 I agree. 1051 01:39:19,870 --> 01:39:21,770 It's coming out little by little. 1052 01:39:22,170 --> 01:39:23,490 Oh, sorry. 1053 01:39:23,490 --> 01:42:15,480 Ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah. Ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah, ah. 1054 01:42:19,200 --> 01:42:20,520 That's outrageous. 1055 01:42:42,670 --> 01:42:47,050 Do you also have accumulated energy? 1056 01:42:47,810 --> 01:42:51,990 That's right. I have a lot of money too, can you help me? 1057 01:42:53,230 --> 01:42:59,490 Yes. Should I do the same? 1058 01:42:59,730 --> 01:43:00,210 Yes. 1059 01:43:00,210 --> 01:43:20,560 yes. amazing. 1060 01:43:37,890 --> 01:43:40,510 That's no good. 1061 01:44:15,820 --> 01:44:17,890 No, no. 1062 01:44:21,700 --> 01:44:23,670 It looks like the things that have been accumulated will come out. 1063 01:44:26,010 --> 01:44:26,790 It’s hot! 1064 01:44:43,730 --> 01:44:46,550 It was amazing, I felt so refreshed. 1065 01:44:48,670 --> 01:44:49,550 sorry. 1066 01:44:49,830 --> 01:44:50,850 Oh, no. 1067 01:44:53,590 --> 01:44:56,250 What about the one in the corner? 1068 01:44:56,870 --> 01:44:59,190 I think there is some buildup inside too. 1069 01:45:01,230 --> 01:45:01,770 noisily. 1070 01:45:03,490 --> 01:45:04,170 please. 1071 01:45:12,230 --> 01:45:26,400 Oh, it feels so good. 1072 01:45:28,300 --> 01:45:29,700 Is it here? 1073 01:45:29,960 --> 01:45:31,260 Huh? 1074 01:45:33,900 --> 01:45:35,740 Ah, amazing. 1075 01:45:36,480 --> 01:45:37,380 Huh? 1076 01:45:42,540 --> 01:45:43,020 Huh? 1077 01:45:46,200 --> 01:45:46,500 Huh? 1078 01:45:48,320 --> 01:45:48,800 Huh? 1079 01:45:50,420 --> 01:45:50,680 Huh? 1080 01:45:54,380 --> 01:45:54,600 Huh? 1081 01:46:00,100 --> 01:46:01,620 Oh, it feels so good. 1082 01:46:01,780 --> 01:46:02,640 Is it here? 1083 01:46:02,900 --> 01:46:03,120 Yes. 1084 01:46:09,000 --> 01:46:11,320 I'd like you to use two. 1085 01:46:11,520 --> 01:46:12,420 Oh, so much. 1086 01:46:13,860 --> 01:46:19,400 Ah, ah, it feels so good. 1087 01:46:20,120 --> 01:46:28,000 Oh, it's stuffed. 1088 01:46:54,980 --> 01:46:56,840 It'll be out pretty soon. 1089 01:46:57,340 --> 01:46:58,140 Ah, amazing. 1090 01:46:59,800 --> 01:47:02,920 Ha, ha. 1091 01:47:03,480 --> 01:47:04,200 Sigh. 1092 01:47:08,400 --> 01:47:08,920 Sigh. 1093 01:47:08,920 --> 01:47:11,660 I'll continue as well. 1094 01:47:12,020 --> 01:47:12,320 yes. 1095 01:47:14,400 --> 01:47:18,120 Ah, then it's okay if you ride next to me. 1096 01:47:18,300 --> 01:47:18,720 Ride next to me? 1097 01:47:18,860 --> 01:47:30,620 owowow Sigh. 1098 01:47:35,460 --> 01:47:43,420 Go go go go 1099 01:47:54,300 --> 01:48:05,350 Ah, it feels so good. 1100 01:48:08,030 --> 01:48:11,270 I think it would be better for the teacher to be released as well. 1101 01:48:12,790 --> 01:48:15,170 I feel so liberated now. 1102 01:48:44,120 --> 01:48:45,940 It's okay, please sleep here. 1103 01:49:01,540 --> 01:49:03,100 Ah, it feels good. 1104 01:49:09,060 --> 01:49:15,440 Ah, amazing. 1105 01:49:16,440 --> 01:49:19,380 I'm about to lose my patience. 1106 01:49:24,280 --> 01:49:24,860 Feels good. 1107 01:49:24,860 --> 01:49:27,280 I'll release some energy soon. 1108 01:49:27,820 --> 01:49:38,940 Ah, amazing. 1109 01:49:45,250 --> 01:49:46,710 I'll put it in. 1110 01:49:57,630 --> 01:50:04,350 Ah, it feels so good. 1111 01:50:04,350 --> 01:50:05,230 Ah, good. 1112 01:50:05,870 --> 01:50:08,730 Ah, good. 1113 01:50:09,590 --> 01:50:13,740 Ah, good. 1114 01:50:13,740 --> 01:50:15,580 This is making me feel better. 1115 01:50:16,520 --> 01:50:17,480 Strong? 1116 01:50:18,580 --> 01:50:19,840 Hmm. 1117 01:50:21,440 --> 01:50:21,800 Hmm. 1118 01:50:23,040 --> 01:50:24,200 Teacher, this is amazing. , 1119 01:50:24,620 --> 01:50:25,940 Does it sound good? Good 1120 01:50:25,940 --> 01:50:26,400 It's the sound. 1121 01:50:26,400 --> 01:50:26,640 noisy. 1122 01:50:42,460 --> 01:50:44,380 My body is getting hot. 1123 01:50:53,300 --> 01:50:54,860 Ah, it fell. 1124 01:51:37,060 --> 01:51:38,880 I was released. 1125 01:51:50,000 --> 01:51:51,200 Does it feel good? 1126 01:51:51,400 --> 01:51:52,300 It feels good. 1127 01:51:58,540 --> 01:51:59,980 Noisy. 1128 01:52:00,280 --> 01:52:06,240 Noisy. 1129 01:52:07,540 --> 01:52:08,140 amazing. 1130 01:52:08,380 --> 01:52:08,460 Hard. 1131 01:52:29,350 --> 01:52:32,870 Okay, next time I'll come out from the back. 1132 01:52:41,930 --> 01:52:52,060 Ah, that's amazing. Feels good. 1133 01:53:19,850 --> 01:53:24,150 Feels good. I also feel really good. 1134 01:53:24,150 --> 01:53:30,930 Hahaha please. 1135 01:54:18,900 --> 01:54:22,460 Could you please move next? 1136 01:54:22,920 --> 01:54:25,120 Ah, it's moving. 1137 01:55:16,830 --> 01:55:20,770 There's so much energy in the air. 1138 01:55:31,320 --> 01:55:32,580 It's really good. 1139 01:56:49,820 --> 01:56:51,660 It feels so good. 1140 01:56:59,770 --> 01:57:01,830 Ah, it's completely visible, like that. 1141 01:57:37,190 --> 01:57:38,650 It feels good. 1142 01:57:39,850 --> 01:57:41,930 It feels good. 1143 01:58:26,980 --> 01:58:28,640 This way, this way. 1144 01:58:36,330 --> 01:58:40,730 You can take it out any time, any time. 1145 01:58:41,710 --> 01:58:42,970 Is it okay? 1146 01:58:43,250 --> 01:58:43,510 Yes. 1147 01:58:45,490 --> 01:58:48,950 Because it's so stiff. 1148 01:58:53,460 --> 01:58:56,280 Next time, can I do it from behind? 1149 01:58:58,020 --> 01:58:59,140 That's fine. 1150 01:59:06,740 --> 01:59:08,300 Is this what you mean? 1151 01:59:08,300 --> 01:59:09,520 Yes, but hey, it's amazing. 1152 01:59:27,990 --> 01:59:29,130 I'm going. 1153 01:59:49,200 --> 02:00:06,130 Ippie? 1154 02:01:13,760 --> 02:01:15,440 I've gotten a lot. 1155 02:01:31,690 --> 02:01:34,910 Lots of energy. 1156 02:01:36,290 --> 02:01:43,710 It came out clean. It had accumulated so much that it was overflowing. 1157 02:01:47,490 --> 02:01:49,030 Did you feel refreshed? 1158 02:01:51,590 --> 02:01:53,590 Yes. Thank you very much for today. 1159 02:01:54,910 --> 02:01:55,510 thank you very much.