1 00:00:00,850 --> 00:00:04,810 Well, you're going to a yoga class, okay? Good luck. Yes, 2 00:00:06,290 --> 00:00:11,570 In yoga, breathing techniques are also important. hip joint Nine, please let me collect my consciousness. 3 00:00:12,930 --> 00:00:15,510 Yeah, uh, uh, are you going to touch it? 4 00:00:15,710 --> 00:00:19,910 Open your legs and crawl, your body is too hard. 5 00:00:26,630 --> 00:00:31,650 Well then, please take care of your child just a little bit more. Let me teach you some stretches that are effective for dieting. 6 00:00:31,650 --> 00:00:38,650 It's amazing. It works. It stretches the intestinal muscles. Bite 7 00:00:38,650 --> 00:00:39,650 Do you feel like it? 8 00:00:39,790 --> 00:00:46,270 It's growing so fast. I'm usually like this. It's amazing because I can't stretch it too much. 9 00:00:46,270 --> 00:00:47,650 What is sex? 10 00:00:48,610 --> 00:00:50,670 It's the most effective diet. 11 00:02:15,619 --> 00:02:20,380 Well, I'll go for a walk with Kinto. Feel like eating, Kinter 12 00:02:58,670 --> 00:03:03,890 That's what you do when you're feeling like this. Let's go get ready 13 00:04:41,260 --> 00:04:42,260 Rating 20% 14 00:09:41,390 --> 00:09:44,190 Fran was a little empty, so... No. 15 00:09:45,510 --> 00:09:46,510 Ah, 16 00:09:49,750 --> 00:09:50,750 That. 17 00:51:51,790 --> 00:51:57,930 Well, it would be strange if I said "home," but everyone. If it was because I said so, you know, someone else would buy a car. 18 00:51:57,930 --> 00:52:00,390 Then I guess I have to buy my car. That's how it turns out. 19 00:52:02,010 --> 00:52:03,850 No, I'm becoming an outcast. 20 00:52:04,970 --> 00:52:07,930 It's strange that you're left out of the group. Narun Yes. 21 00:52:09,310 --> 00:52:13,910 Right now, Shinnosuke is more important. So, please be patient. 22 00:52:26,830 --> 00:52:27,850 You really are an idiot 23 00:56:18,220 --> 00:56:25,100 Oh, I can't go to the gym, I'll go to the gym next month. 24 00:56:25,100 --> 00:56:28,980 I have to cut back on my errands in order to 25 00:56:32,700 --> 00:56:34,100 Yes 26 00:56:47,240 --> 00:56:52,360 What happened? I heard a loud voice just now. So what happened? 27 00:56:52,720 --> 00:56:59,100 No, I just had a fight with my husband. Ah Oh, is that so? Excuse me, 28 00:56:59,220 --> 00:57:04,840 This is so cool. We're always close, but it's rare That's right. Hmm, I have a moment to put it in. 29 00:57:04,840 --> 00:57:05,840 That's right. 30 00:57:06,140 --> 00:57:12,100 I'm glad it wasn't an accident or something. Sorry Hmm, I'm starting to worry. What if something happens? 31 00:57:12,100 --> 00:57:14,080 But please give me a shout. Yes, thank you There is. 32 00:59:23,400 --> 00:59:28,560 Maybe something is wrong, maybe I'm stressed. 33 01:00:21,900 --> 01:00:22,900 Why are you here? 34 01:00:24,260 --> 01:00:27,180 I told you to tell me anything if you have a problem. Isn't it? 35 01:00:28,200 --> 01:00:30,420 No, I don't have any problems. 36 01:00:32,200 --> 01:00:38,860 No, but now I'm rubbing my nipples, eh, eh... No, I'm not doing anything. 37 01:00:38,920 --> 01:00:42,220 Oh, you were enchanted, weren't you? Huh, what is it? ?Oh, please go home. 38 01:00:43,020 --> 01:00:44,240 Well, I'll call my husband. 39 01:00:46,220 --> 01:00:50,580 We're fighting right now, and my husband will be home for a while. . Oh, yeah, that's true. 40 01:00:51,890 --> 01:00:58,050 My husband comes home saying it's no good. 41 01:39:57,230 --> 01:40:03,450 Don't push yourself. It hasn't been that long since you gave birth. I know how it is 42 01:40:03,450 --> 01:40:09,890 Thank you, I'm going to the gym. If not, please call me. 43 01:40:41,040 --> 01:40:47,160 That's right, but today's lecture ends at 4 o'clock. That's it. Ah, but it's a homepage. 44 01:40:47,160 --> 01:40:50,420 My husband said there was also 5 o'clock. Eh, 45 01:40:51,140 --> 01:40:56,920 Is it true? Please take a moment to check it out. Sorry. Please wait a moment. yes. 46 01:40:59,660 --> 01:41:01,540 It's today, isn't it? yes. 47 01:41:05,880 --> 01:41:08,260 Oh, I'm sorry. 48 01:41:09,160 --> 01:41:14,380 Due to some kind of staff error, I got the day of the week wrong. It seems like it's gone. Oh, 49 01:41:15,120 --> 01:41:17,140 That's right. 50 01:41:18,560 --> 01:41:23,160 If you'd like, I can give you a lesson. Yes Is it? 51 01:41:24,080 --> 01:41:26,980 Ah, yes. I'll show you this one. 52 01:41:28,000 --> 01:41:29,340 Sorry, thank you. 53 01:41:30,120 --> 01:41:31,120 Yes, welcome. 54 01:41:41,640 --> 01:41:47,360 There's a standing pose. I'm looking forward to it, so could you please do it? 55 01:41:47,360 --> 01:41:54,120 First, I asked her to raise her hands and cross her legs. Standing towards Mujin 56 01:41:54,120 --> 01:41:58,640 I asked her to straighten her back and slowly entered the room. I'll have it for you 57 01:41:58,640 --> 01:42:03,920 Let's see it once. 58 01:42:03,920 --> 01:42:10,040 Please raise your left foot. 59 01:42:12,840 --> 01:42:19,600 If it's painful, run away, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes. Yes yes yes yes 60 01:42:19,600 --> 01:42:25,160 Yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes to to 61 01:42:25,160 --> 01:42:30,360 Yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes to to Yes yes yes yes yes 62 01:42:41,680 --> 01:42:48,180 Breathing techniques are also important, okay? 63 01:42:49,140 --> 01:42:53,240 It's quite difficult to balance, especially for first-timers. , that's right. 64 01:43:10,120 --> 01:43:11,120 Okay? Let's do it for the first time. 65 01:43:12,560 --> 01:43:17,360 It's wonderful. 66 01:43:18,360 --> 01:43:19,840 Oh, I'm going to fall. 67 01:43:21,540 --> 01:43:22,800 Do you see yourself on the other side? 68 01:43:23,120 --> 01:43:24,120 yes. 69 01:43:26,620 --> 01:43:27,620 OK? 70 01:43:28,560 --> 01:43:35,120 Hey everyone, that's what happened at first. Cheap Please be careful. It's quite difficult. 71 01:43:36,780 --> 01:43:39,890 First of all, everyone has a stiff body. . yes. 72 01:43:41,650 --> 01:43:42,790 Should I use more pins? 73 01:43:43,270 --> 01:43:44,270 yes. 74 01:43:44,510 --> 01:43:45,510 yes. 75 01:44:16,750 --> 01:44:20,230 It's pretty tough, isn't it? 76 01:44:20,230 --> 01:44:26,810 Shall we continue for a moment? 77 01:44:26,810 --> 01:44:33,410 Sorry, 78 01:44:33,650 --> 01:44:40,550 Sorry I'm not dizzy at all, yes. 79 01:44:40,550 --> 01:44:44,850 That's true, I guess so. 80 01:44:46,830 --> 01:44:52,570 Be conscious of your stomach area and stretch it out. get. yes. It stretches quite a bit. yes. 81 01:44:53,030 --> 01:44:54,030 yes. 82 01:44:55,250 --> 01:44:56,250 a, 83 01:44:58,650 --> 01:45:00,530 Your abs are nice. OK? 84 01:45:01,450 --> 01:45:03,990 Okay, let's finish this pose. yes. 85 01:45:05,450 --> 01:45:07,610 Well then, there's one more thing, but yes. 86 01:45:08,690 --> 01:45:11,470 I will tell you the pose of the equipment. equipment pose 。 87 01:45:12,350 --> 01:45:14,230 Can I have it in the middle? yes. 88 01:45:15,790 --> 01:45:22,630 I'll ask you to raise one leg, but it's more soothing. Let's talk, yes, above. 89 01:45:22,630 --> 01:45:27,350 First of all, please raise it like this. 90 01:45:27,350 --> 01:45:34,330 This is quite difficult. 91 01:45:34,330 --> 01:45:35,530 I have to prepare. 92 01:45:46,030 --> 01:45:50,350 Tighten your legs a little more...? Yes. 93 01:45:51,370 --> 01:45:52,750 yes. yes. 94 01:45:54,330 --> 01:45:55,750 yes. yes. yes. 95 01:45:57,050 --> 01:45:58,530 yes. yes. yes. yes. 96 01:45:59,970 --> 01:46:00,970 yes. 97 01:46:15,660 --> 01:46:16,660 Sorry. 98 01:46:18,140 --> 01:46:22,200 That's fine. I left it there. No, it's okay No. 99 01:46:23,880 --> 01:46:28,280 It comes a lot. 100 01:46:29,780 --> 01:46:32,100 I agree. But it's strange. 101 01:46:33,900 --> 01:46:39,240 Shall we continue a little longer? yes. 102 01:46:39,960 --> 01:46:40,980 I'll have it. 103 01:46:42,920 --> 01:46:47,600 The back of the knee of my left leg is... my left hand? 104 01:46:48,340 --> 01:46:49,340 Are you the one on the left? 105 01:46:49,840 --> 01:46:52,100 yes. Let's do the opposite a little. 106 01:46:55,760 --> 01:46:56,900 yes. OK? 107 01:46:57,300 --> 01:47:02,380 yes. Seino. It's your left hand. I agree. teeth stomach. Seino. yes. 108 01:47:04,100 --> 01:47:05,100 yes. yes. yes. 109 01:47:08,520 --> 01:47:14,180 I feel like this one will go up. feet. ah, is that so. Yes, can you do it yourself? 110 01:47:14,240 --> 01:47:20,480 I'll try it by myself, yes, yes. 111 01:47:20,480 --> 01:47:24,140 a, 112 01:47:25,760 --> 01:47:32,500 Okay, please keep it that way. 113 01:47:32,500 --> 01:47:38,480 Oh, are you okay? It's okay, it's difficult. nice 114 01:47:38,480 --> 01:47:41,160 Okay, then I'll help too. 115 01:48:01,870 --> 01:48:08,710 I'm sorry, it's okay. Are you in pain? It's fine. It's painful. I wish I could continue just a little longer. 116 01:48:08,710 --> 01:48:11,550 Let's finish it, okay? 117 01:48:11,550 --> 01:48:19,610 After 118 01:48:19,610 --> 01:48:26,210 Let's continue for 5 seconds okay 432 119 01:48:26,210 --> 01:48:30,330 1 Yes, OK, yes 120 01:48:36,670 --> 01:48:38,210 I'm pretty exhausted right now. 121 01:48:38,970 --> 01:48:39,970 A little, though. 122 01:48:41,430 --> 01:48:46,230 Next, there's a cat stretching pose. However, once I got this and that, 123 01:48:46,230 --> 01:48:47,230 I'm coming. 124 01:48:47,550 --> 01:48:52,250 Is it okay to see the back like this? . yes. 125 01:48:54,090 --> 01:49:00,010 This is the direction of the mat. It will grow smoothly. But. 126 01:49:06,350 --> 01:49:07,350 Is it like this? 127 01:49:07,410 --> 01:49:08,410 That's right. 128 01:49:09,830 --> 01:49:16,710 From here on, I want to open up my hip joints as well. So you can open your legs too. 129 01:49:16,710 --> 01:49:18,350 Do you open your legs? Yes. 130 01:49:36,560 --> 01:49:42,040 Please be conscious around here and open your legs. ? 131 01:49:44,200 --> 01:49:49,440 This is how it looks like it opens outwards. 132 01:49:49,440 --> 01:49:56,400 Focus your attention on the hip joint by feeling it. 133 01:49:56,400 --> 01:49:57,400 Please let me collect 134 01:50:25,740 --> 01:50:31,560 Please stay with me until now, yes. 135 01:50:38,660 --> 01:50:45,560 Are you okay? Yes, put your consciousness here now. Please let me collect it.Yes. 136 01:50:45,560 --> 01:50:49,700 Yes, it's around here, but no. 137 01:50:51,680 --> 01:50:54,220 Oh, hey, hey, sorry 138 01:50:55,280 --> 01:50:56,460 What, what is this? 139 01:50:58,380 --> 01:51:00,520 What, what, what, are you going to touch it? 140 01:51:01,100 --> 01:51:08,060 Ah, yes, I was giving a little lesson. Yes, I'm nervous 141 01:51:08,060 --> 01:51:14,760 But I understand, consciousness. Do you understand? 142 01:51:16,060 --> 01:51:22,720 No, this is where everyone is so determined. 143 01:51:24,430 --> 01:51:31,330 It feels like it's stretching out, around here too. 144 01:51:31,330 --> 01:51:37,150 I hope you become aware of it. 145 01:51:37,150 --> 01:51:42,190 Please take a deep breath and exhale 146 01:52:01,130 --> 01:52:02,130 What do you think? 147 01:52:02,930 --> 01:52:08,490 Moon pose?Moon pose. yes. yes. Cho Would you like to have it on your back? 148 01:52:09,510 --> 01:52:10,830 On your back? Yes. 149 01:52:15,490 --> 01:52:16,490 yes. 150 01:52:16,910 --> 01:52:23,450 This is it, I'm going to ask you to raise your legs. , I'd like you to raise it a little higher. 151 01:52:23,450 --> 01:52:28,730 Right, both legs. yes. Stretch it like this Tama. yes. 152 01:52:50,190 --> 01:52:51,190 Where are your hands? 153 01:52:51,250 --> 01:52:57,530 My hands should be stretched out to the soles of my feet. Like that? Yes. 154 01:52:57,530 --> 01:53:04,370 Let's stretch out a little more, open your legs. Yes 155 01:53:04,370 --> 01:53:11,330 Yes, would you like to repeat that a little? Close and adjust 156 01:53:11,330 --> 01:53:17,350 How much is this? Yes, that's right. 157 01:53:19,210 --> 01:53:23,650 Please close your legs, then open them again. 158 01:53:23,650 --> 01:53:30,590 Yes, open it like this Yes, take a deep breath et al. 159 01:53:30,590 --> 01:53:36,230 Okay, can you open it up a bit? This place is here. But 160 01:53:36,230 --> 01:53:41,530 Oh, you can't move, sorry. 161 01:53:41,530 --> 01:53:48,490 here 162 01:53:48,490 --> 01:53:49,490 Please be aware 163 01:53:51,110 --> 01:53:52,630 I'm out of breath again 164 01:54:20,460 --> 01:54:27,020 I also focus on my butt and train my abdominal muscles. 165 01:54:27,020 --> 01:54:31,500 Please concentrate yes 166 01:54:31,500 --> 01:54:37,640 Your butt too, put more effort into it. 167 01:54:37,640 --> 01:54:44,400 This port tightens the ship. That's right. 168 01:55:06,890 --> 01:55:07,950 Let's finish the pigeon pose 169 01:55:07,950 --> 01:55:18,570 pigeon 170 01:55:18,570 --> 01:55:21,750 pose pigeon pose 171 01:55:36,460 --> 01:55:43,040 My hands are clasped behind my back like this. Be conscious of your back muscles 172 01:55:43,040 --> 01:55:49,280 Let's stretch it out. Let's focus on this area. It's okay to let it go inside 173 01:55:49,280 --> 01:55:55,580 Let's concentrate on that. 174 01:55:55,580 --> 01:56:02,480 It's the enemy 175 01:56:02,480 --> 01:56:04,620 Thank you very much 176 01:56:08,490 --> 01:56:12,610 I'm feeling better now. I'm sweating. Okay 177 01:56:12,610 --> 01:56:21,930 A little bit 178 01:56:21,930 --> 01:56:28,930 The pose is still the same. Are you doing it? 179 01:56:28,990 --> 01:56:35,910 I'm confused right now. Please take a deep breath. I'm going to eat my position until I eat it 180 01:56:35,910 --> 01:56:37,230 No, wait. 181 01:56:38,010 --> 01:56:41,270 What are you doing? 182 01:56:41,270 --> 01:56:45,970 Ya 183 01:56:45,970 --> 01:56:51,810 Please wait 184 01:56:51,810 --> 01:56:57,450 I just want to relax my body, so please raise your hand. 185 01:56:57,450 --> 01:57:00,310 I'm relaxing my body 186 01:57:13,100 --> 01:57:19,100 It's too much. If you don't do it, the massage will be true. It's impossible 187 01:57:19,100 --> 01:57:25,760 There are also new born babies. Please stop 188 01:57:25,760 --> 01:57:30,780 Same with stretching 189 01:58:06,920 --> 01:58:08,000 The sound made me stiff 190 01:59:08,400 --> 01:59:11,760 It's not over yet. There's time for lessons. Masukara 191 01:59:11,760 --> 01:59:16,040 This 192 01:59:16,040 --> 01:59:19,920 It's hard too 193 02:05:49,840 --> 02:05:56,800 I'm in trouble, my girlfriend is also a high school student. I have trouble with people like this. 194 02:05:56,800 --> 02:05:57,400 It's gone 195 02:05:57,400 --> 02:06:06,140 That, 196 02:06:06,900 --> 02:06:08,740 Do you know yoga poses? 197 02:08:30,670 --> 02:08:31,670 I left it flying 198 02:09:37,390 --> 02:09:38,630 Please maintain your cells 199 02:31:12,270 --> 02:31:12,809 Hello? 200 02:31:12,810 --> 02:31:13,810 You? 201 02:31:14,690 --> 02:31:16,150 Yeah? 202 02:31:16,790 --> 02:31:18,450 My child is crying, is it okay? 203 02:31:20,310 --> 02:31:27,150 Yeah, yeah, yeah, the shower will come after this. te morning sky 204 02:31:27,150 --> 02:31:33,770 The weather forecast said so, so I'll finish early and go home. Hey, yeah, okay, okay. 205 02:31:33,850 --> 02:31:38,630 Well then, please take care of the child just a little bit more. Okay, see you then 206 02:31:43,180 --> 02:31:49,220 When a baby is born, I get attached to it. So child 207 02:31:49,220 --> 02:32:08,260 Supplement 208 02:32:08,260 --> 02:32:09,300 I was just born. 209 02:32:12,010 --> 02:32:14,110 Is it okay to exercise during such times? 210 02:32:15,130 --> 02:32:21,990 I'm already used to it since it's my second child, and now I'm used to it. I need to get back in shape soon. 211 02:32:21,990 --> 02:32:28,590 It will be difficult later on, but I'm so fat. It doesn't look like a sea urchin 212 02:32:28,590 --> 02:32:35,510 It looks like this because his arms and arms are bulging. It looks like it's going to take a while 213 02:32:35,510 --> 02:32:40,350 Well, I'm a physical education teacher. 214 02:32:42,670 --> 02:32:45,570 Shall I tell you which stretches are effective? Is it true? ? 215 02:32:46,110 --> 02:32:47,350 Please let me know! 216 02:32:47,870 --> 02:32:54,270 This is what we do when we play in pairs. However, it is said that it is also effective for female students. 217 02:32:54,270 --> 02:33:01,250 It has a good reputation. Please tell me a little bit about it. It's the first time for the upper body 218 02:33:01,250 --> 02:33:06,910 On the other hand, it's just a stretch of the armpit. Let's start from scratch. 219 02:33:06,910 --> 02:33:11,070 I can't do it as a human. 220 02:33:16,370 --> 02:33:23,190 It feels like it's pulled together a little wider than shoulder width. outside 221 02:33:23,190 --> 02:33:26,570 Please bend your side knee! Awesome! 222 02:33:28,050 --> 02:33:29,110 It works! 223 02:33:31,250 --> 02:33:36,130 It's not as easy to stretch your armpits as when you do it alone. Yeah, definitely! 224 02:33:37,650 --> 02:33:40,470 Slowly bend your knees 225 02:33:42,920 --> 02:33:44,980 It's okay to do as much as you can! 226 02:33:45,960 --> 02:33:47,620 Oh amazing! 227 02:33:48,920 --> 02:33:52,100 If it gets tough, just ask me to go back a little! 228 02:33:52,800 --> 02:33:55,940 Oh, that's amazing 229 02:34:26,120 --> 02:34:31,560 At that time, if you stick your butt out a little, you can lower your hips. It feels like 230 02:34:31,560 --> 02:34:38,480 If you bend your knees, you won't be able to move forward much. 231 02:34:38,480 --> 02:34:43,020 It works if you do it like this. Do you mean? 232 02:34:44,960 --> 02:34:51,700 It's working, it's working, it's growing really fast 233 02:34:51,700 --> 02:34:54,860 It's amazing when you stretch your body 234 02:34:59,370 --> 02:35:04,250 You'll be less likely to get injured, so it'll make you sleepy. Please give me back 235 02:35:04,250 --> 02:35:09,490 How? 236 02:35:09,490 --> 02:35:16,250 Does it feel like it's stretched around here? I'll do it in a little while. 237 02:35:16,250 --> 02:35:21,630 My body feels so warm. Stretching increases blood flow 238 02:35:21,630 --> 02:35:28,030 Kara is amazing, and postpartum people are like this. I tend to slouch 239 02:35:29,320 --> 02:35:32,000 I'll stretch it out as if widening it 240 02:36:11,780 --> 02:36:12,860 one more time 241 02:36:12,860 --> 02:36:19,440 chest 242 02:36:19,440 --> 02:36:25,620 I feel like my chest and pectoral muscles are stretching at the top. Do it 243 02:36:25,620 --> 02:36:27,560 -It's growing. 244 02:36:37,740 --> 02:36:44,420 I found it to be very effective. It's amazing. Very little 245 02:36:44,420 --> 02:36:50,760 It seems like Kagumi has become Kagumi for a while now. It's Neato. 246 02:36:50,760 --> 02:36:57,660 Just this part, the side, and the waist part together There are stretches that can be done 247 02:37:17,360 --> 02:37:23,000 The first thing to do here is to hold out your chest and pull your hand. In 248 02:37:23,000 --> 02:37:27,180 My chest is arching so much it's amazing Hey 249 02:37:27,180 --> 02:37:34,060 It's growing, amazing 250 02:37:48,270 --> 02:37:51,530 I can't really improve myself in this situation. That's amazing. 251 02:37:52,950 --> 02:37:53,950 I agree. 252 02:37:54,890 --> 02:37:59,670 When it comes to knees, there is a limit to how far they can stretch. Yes, it is. yes. 253 02:38:01,250 --> 02:38:03,370 I'll put in a lot of effort. yes. 254 02:38:07,090 --> 02:38:08,230 Yes, please take it easy. 255 02:38:08,950 --> 02:38:10,610 I'll undo it once. yes. 256 02:38:12,190 --> 02:38:14,670 On the contrary, raise your hands behind your back. 257 02:38:19,280 --> 02:38:25,040 You may have to lean forward a little. But even then, I felt like I was putting my hips in and pushing out my chest. 258 02:38:25,040 --> 02:38:29,700 So I guess it's like sticking out your butt. This 259 02:38:29,700 --> 02:38:36,580 It feels good too, so let's raise it a little more Shou 260 02:38:36,580 --> 02:38:37,580 Or 261 02:38:58,160 --> 02:39:05,160 A pleasant stretch 262 02:39:05,160 --> 02:39:11,820 It feels good, right? Yes, even one person can do it. 263 02:39:11,820 --> 02:39:18,760 Please hold my wrist here and hold it like this. Stretch it out 264 02:39:18,760 --> 02:39:25,540 It feels like it's getting better. Yes, this area is just right. Right, right? 265 02:39:25,620 --> 02:39:26,620 It tickled 266 02:39:27,280 --> 02:39:33,220 Sorry, I think this area will grow. Yes, it's just on my side. 267 02:39:33,220 --> 02:39:38,120 It's growing. Try doing the same on the other side. Today 268 02:39:38,120 --> 02:39:45,100 keep your body as straight as possible 269 02:39:45,100 --> 02:39:51,920 If you leave it as it is and fold it sideways, it will be quite straight. I don't feel like I'm going to get tired 270 02:39:51,920 --> 02:39:53,000 It seems like it 271 02:39:59,950 --> 02:40:05,750 I think it's effective. I'll see later. 272 02:40:05,750 --> 02:40:11,330 Do you have to open your legs wide open? 273 02:40:11,670 --> 02:40:18,530 My body is more stable when it's open, so that's about it. 274 02:40:18,530 --> 02:40:25,510 Just open your elbows and hold them open. put it here 275 02:40:25,510 --> 02:40:29,230 It's like that. I'm twisting my body. Yes. 276 02:40:36,420 --> 02:40:42,720 Yes, then this area and this area 277 02:40:42,720 --> 02:40:48,300 I think it takes a lot of tension. Yeah, right here 278 02:40:48,300 --> 02:40:52,120 Do you see that the sides are growing? 279 02:40:52,640 --> 02:40:54,100 I understand, yes 280 02:41:10,940 --> 02:41:15,920 Well, it's best to put your shoulders in as much as possible. Yes, it's a bit tiring though. 281 02:41:15,920 --> 02:41:20,480 That's right 282 02:41:20,480 --> 02:41:26,500 Chiai no Yappa 283 02:41:26,500 --> 02:41:33,000 It's like putting your hands behind your back. Raise your hands as much as possible. My chest feels swollen when I lift it up. 284 02:41:33,000 --> 02:41:37,040 This is exactly where it stretches, yes. 285 02:41:38,920 --> 02:41:45,360 There's a really big lip just at the collarbone. There are lymph nodes, so drain the lymph there. 286 02:41:45,360 --> 02:41:52,060 It also has a role to play, so it's growing nicely. It's true 287 02:41:52,060 --> 02:41:53,060 Is it? 288 02:41:55,800 --> 02:42:02,260 Well, both are looking good. Hey 289 02:42:02,260 --> 02:42:08,000 I'm a bit hunched over, which makes me irritated. Um, sorry 290 02:42:10,070 --> 02:42:16,230 I'm going to sleep soon, thank you very much. did 291 02:42:16,230 --> 02:42:22,710 one 292 02:42:22,710 --> 02:42:27,790 Sorry, I forgot an important stitch. , Wait, what are you going to do? 293 02:42:28,530 --> 02:42:29,950 Do you know? 294 02:42:30,830 --> 02:42:36,330 Sex is the most effective way to lose weight What are you talking about?