1 00:00:16,880 --> 00:00:19,760 All right, girls, everybody into the pool. Let's get going here. 2 00:00:22,800 --> 00:00:23,800 You're going to turn. 3 00:00:25,000 --> 00:00:26,880 All right, let's have some fun. 4 00:00:27,720 --> 00:00:28,720 Sorry, 5 00:00:29,520 --> 00:00:31,280 I don't think I can do it. 6 00:00:32,140 --> 00:00:33,640 I don't know how to swim. 7 00:00:34,100 --> 00:00:35,540 You don't know how to swim? 8 00:00:36,220 --> 00:00:37,220 No. 9 00:00:37,880 --> 00:00:38,859 That's it. 10 00:00:38,860 --> 00:00:39,860 That's it, girls. 11 00:00:40,200 --> 00:00:41,380 She doesn't know how to swim. 12 00:00:41,840 --> 00:00:45,060 We need to start from the beginning. So let's go over here. We're going to do 13 00:00:45,060 --> 00:00:46,060 some stretching. 14 00:00:46,220 --> 00:00:49,720 Follow me. Don't worry about it. Selena, we're going to teach you how to do this. 15 00:00:51,520 --> 00:00:53,680 Okay, out of the pool, girls. Come on. 16 00:00:54,460 --> 00:00:55,940 It's time to do some stretching. 17 00:00:57,900 --> 00:00:58,900 Excellent. 18 00:01:02,900 --> 00:01:07,300 All right, girls. It's a beautiful day for a swim lesson, but it's actually an 19 00:01:07,300 --> 00:01:11,740 incredibly special day because we've got a new student. This is Selena. 20 00:01:12,380 --> 00:01:13,380 Hi, everybody. 21 00:01:14,180 --> 00:01:17,640 Yes, make her feel very welcome, very comfortable, because she doesn't know 22 00:01:17,640 --> 00:01:18,640 how to swim. 23 00:01:18,820 --> 00:01:22,460 You're going to fit right in with us. Oh, thank you. Yeah, you'll love this 24 00:01:22,460 --> 00:01:23,520 class. It's the best class. 25 00:01:23,960 --> 00:01:25,340 Yeah, you're going to do great, Selena. 26 00:01:25,660 --> 00:01:26,559 I'm excited. 27 00:01:26,560 --> 00:01:30,760 Yeah. She'll do great. I'll take really good care of you, and you'll love it. Of 28 00:01:30,760 --> 00:01:32,640 course I will. I'll take very good care of her. 29 00:01:32,840 --> 00:01:35,480 All right, so you know it's very important. We've got to start with our 30 00:01:35,480 --> 00:01:37,000 stretching. So down on the mats. 31 00:01:38,440 --> 00:01:43,100 And don't worry, Selena, I'll guide you a little bit. So your first position is 32 00:01:43,100 --> 00:01:44,900 you're going to put your left leg forward. 33 00:01:45,720 --> 00:01:47,480 There you go, your left leg forward. 34 00:01:47,720 --> 00:01:51,560 And then put your right leg back, and you really want to lean into that 35 00:01:51,560 --> 00:01:56,960 stretch. You really want to stretch out your quad muscle. 36 00:01:57,480 --> 00:02:03,320 Because swimming is an all-body exercise. You literally use every part 37 00:02:03,320 --> 00:02:06,600 of your body for everything in swimming. 38 00:02:07,160 --> 00:02:11,360 yeah so just get low get really low into that stretch and you just want to lean 39 00:02:11,360 --> 00:02:17,420 down yep just open up those muscles and those hips 40 00:02:17,420 --> 00:02:24,320 yeah how does that feel um i i think i'm doing it right um it feels it feels 41 00:02:24,320 --> 00:02:30,180 nice good does it feel nice yeah good good good good well that means you're 42 00:02:30,180 --> 00:02:33,040 doing it right you look like a natural oh really 43 00:02:33,800 --> 00:02:38,280 This stretch is normally hard for new girls to get to. Oh, I didn't know that. 44 00:02:38,840 --> 00:02:40,220 Yeah, you're doing great. 45 00:02:40,520 --> 00:02:41,520 You're doing great. 46 00:02:41,780 --> 00:02:44,120 It's really impressive, actually. Oh, thank you. 47 00:02:44,920 --> 00:02:48,140 I think our new student's going to fit in just fine, don't you? They're super 48 00:02:48,140 --> 00:02:49,140 fast, aren't they? 49 00:02:49,240 --> 00:02:51,000 Yeah. Yeah, definitely. 50 00:02:51,640 --> 00:02:55,680 It's going to be a great team. All right. Now, on all fours. 51 00:02:57,280 --> 00:02:58,280 There you go. 52 00:02:58,680 --> 00:03:02,680 Now lean forward just like your friends here, just like Daisy and Mercy. 53 00:03:02,900 --> 00:03:06,860 Watch them. Yep, just like that. Arch that back really low. 54 00:03:07,460 --> 00:03:09,180 Really low, just like that. 55 00:03:10,880 --> 00:03:11,900 Just like that. 56 00:03:12,720 --> 00:03:15,720 All right. Yep, you're doing really, really good. 57 00:03:16,200 --> 00:03:17,200 Okay. 58 00:03:18,460 --> 00:03:21,320 Perfect. Wow, you can go really deep. 59 00:03:21,640 --> 00:03:25,080 Oh, yeah. Yeah, she has a really good arch, doesn't she? 60 00:03:25,360 --> 00:03:26,360 Yeah. Yeah. 61 00:03:26,750 --> 00:03:33,270 learn something new every day seriously this is like one of my favorite 62 00:03:33,270 --> 00:03:38,470 stretches you know it really gets you deep yeah i feel it a lot in my back 63 00:03:38,470 --> 00:03:44,870 muscle is it opening you up it is yeah i i feel relaxed 64 00:03:44,870 --> 00:03:51,630 it's good yeah you're doing great this is great great 65 00:03:51,630 --> 00:03:53,750 pet i'm excited for 66 00:03:54,480 --> 00:03:57,920 you know the new experience of the class and everything because i was really 67 00:03:57,920 --> 00:04:02,120 nervous but i'm starting to feel better about everything so yeah there's no 68 00:04:02,120 --> 00:04:08,080 reason to be nervous it's an easy class and it's a lot of fun yeah yeah just let 69 00:04:08,080 --> 00:04:13,480 loose and get wet have fun oh yeah you're definitely gonna get wet you're 70 00:04:13,480 --> 00:04:19,920 gonna get really wet oh that's really good Just like that, with a deep, deep 71 00:04:19,920 --> 00:04:25,300 arch. Yep, just like that. I think I have a technique that you guys are 72 00:04:25,300 --> 00:04:30,220 doing, you know, yeah, I think I'm doing okay. You're a fast learner. 73 00:04:30,540 --> 00:04:31,880 Yeah, you're a natural, seriously. 74 00:04:32,400 --> 00:04:33,400 Oh, thanks. 75 00:04:33,740 --> 00:04:37,040 Yeah, if you're learning, you're stretching this fast, you're going to 76 00:04:37,040 --> 00:04:38,320 learn how to swim in no time. 77 00:04:38,680 --> 00:04:40,680 Okay, yeah, hopefully. 78 00:04:41,400 --> 00:04:43,640 All right, are we ready for our next stretch here? 79 00:04:44,140 --> 00:04:46,680 Yeah, yeah. Okay, perfect, perfect. 80 00:04:46,920 --> 00:04:50,660 Now I want you to move back and sit on your knees. We're going to stretch the 81 00:04:50,660 --> 00:04:51,660 upper body. 82 00:04:52,400 --> 00:04:54,740 Okay, so I'm going to use Selena as an example. 83 00:04:55,520 --> 00:04:57,700 Arms up just like this. 84 00:04:58,300 --> 00:05:00,180 It's going to stretch the shoulders. 85 00:05:00,780 --> 00:05:04,780 It's going to stretch the back. It's going to stretch the whole body. 86 00:05:05,600 --> 00:05:08,240 Right? Okay, arms up, girls. Good job. 87 00:05:08,940 --> 00:05:10,820 Good job. Just hold your arms. 88 00:05:11,260 --> 00:05:17,020 just like that yeah just like that yeah you really feel it in your back 89 00:05:17,020 --> 00:05:22,780 shoulders you do right yeah my shoulders are stretched out seriously definitely 90 00:05:22,780 --> 00:05:26,160 we got to get you all stretched out before we get you in the pool and get 91 00:05:26,160 --> 00:05:32,160 you all wet yeah just like that that's a good stretch isn't it very relaxing good 92 00:05:32,160 --> 00:05:36,780 good that's what we want that's what we want Alright, now girls, we're gonna go 93 00:05:36,780 --> 00:05:40,560 to the side because we really need to stretch out our side here. Yeah, just 94 00:05:40,560 --> 00:05:41,560 like that. Okay. 95 00:05:42,660 --> 00:05:43,660 Interesting. 96 00:05:45,860 --> 00:05:48,920 How does that feel? 97 00:05:49,720 --> 00:05:52,420 It feels alright. 98 00:05:54,960 --> 00:05:58,120 This one I feel like feels a little deeper than the last one. 99 00:05:59,360 --> 00:06:00,800 Yeah, it really gets in there. 100 00:06:01,530 --> 00:06:03,350 So maybe that's because you're moving it. 101 00:06:04,010 --> 00:06:07,430 I don't know. I think my technique needs help. I don't know. 102 00:06:08,590 --> 00:06:12,450 Well, we do have a great coach, so he'll be able to help you. Yeah, you're in the 103 00:06:12,450 --> 00:06:13,570 right place. Don't worry. 104 00:06:14,490 --> 00:06:16,590 Now we're just going to make one little adjustment. 105 00:06:17,090 --> 00:06:20,490 All right, open up the legs a little bit, just like that. 106 00:06:21,270 --> 00:06:22,410 You know the move, girls. 107 00:06:23,850 --> 00:06:27,110 All right, and now we're going to stretch to the other side, to the other 108 00:06:27,110 --> 00:06:28,110 side. 109 00:06:55,260 --> 00:06:57,720 Girls, thank you for being so supportive to her. 110 00:06:58,330 --> 00:07:02,210 Yeah, I was kind of nervous because I know you guys are, like, really good at 111 00:07:02,210 --> 00:07:03,210 everything, so. 112 00:07:03,690 --> 00:07:07,250 We're really happy to have you. Yeah, I'm happy to be here. It's completely 113 00:07:07,250 --> 00:07:09,030 normal to be nervous at first. 114 00:07:09,770 --> 00:07:14,670 Yeah. And we want you to have a good experience so you keep coming and coming 115 00:07:14,670 --> 00:07:16,130 and coming back for more. 116 00:07:16,410 --> 00:07:17,470 Yeah. All right? 117 00:07:18,370 --> 00:07:21,630 Totally. There you go. Just like that, girls. 118 00:07:23,510 --> 00:07:27,750 Gosh, Selena's a fast learner, isn't she? So fast. Oh, thank you. 119 00:07:28,160 --> 00:07:29,160 She really is. So fast. 120 00:07:29,820 --> 00:07:32,140 Yeah, now again to the side. 121 00:07:32,660 --> 00:07:34,160 Just like that. 122 00:07:37,020 --> 00:07:38,060 You're doing great. 123 00:07:38,340 --> 00:07:42,220 Okay. She's doing so good. I think I'm doing okay. 124 00:07:44,100 --> 00:07:46,300 You're incredible. You definitely joined the right swim class. 125 00:07:46,820 --> 00:07:48,100 Really? Yeah, you did. 126 00:07:48,700 --> 00:07:50,640 All right, other side, girls. There you go. 127 00:07:53,280 --> 00:07:54,280 Good job. 128 00:07:55,720 --> 00:07:57,080 This is pretty nice. 129 00:07:59,210 --> 00:08:01,030 This is a really relaxing class. 130 00:08:01,490 --> 00:08:04,070 Yeah, you'll be really limber by the end of the stretching. 131 00:08:04,670 --> 00:08:07,850 Yeah. All right, girls, I think we're ready for another stretch here. 132 00:08:08,070 --> 00:08:12,410 Oh, yeah. All right, so I want you to lay back, and I want you to put your 133 00:08:12,410 --> 00:08:14,030 right leg in the air. 134 00:08:15,250 --> 00:08:20,090 There we go, just like that, just like that. Oh, my God, that's beautiful. 135 00:08:21,390 --> 00:08:22,390 Look at that. 136 00:08:22,730 --> 00:08:23,750 So perfect. 137 00:08:25,000 --> 00:08:29,300 Yeah. And just nice and comfortable. Remember to breathe through the stretch. 138 00:08:30,200 --> 00:08:31,520 There we go. 139 00:08:31,840 --> 00:08:37,000 Yeah. All right. Straighten that knee a little bit. Yeah. Oh, that looks so 140 00:08:37,000 --> 00:08:38,000 good. 141 00:08:38,740 --> 00:08:40,940 That looks so good. 142 00:08:42,080 --> 00:08:43,080 Wow. 143 00:08:45,280 --> 00:08:47,180 Girls, you're doing amazing. 144 00:08:48,860 --> 00:08:51,760 Just like that. Great job. 145 00:08:52,590 --> 00:08:54,050 We're all doing so great. 146 00:08:54,310 --> 00:08:55,470 Thank you. 147 00:08:55,750 --> 00:08:57,410 We learned from the best. 148 00:08:57,890 --> 00:09:01,490 Well, it helps that I have the best students. 149 00:09:02,030 --> 00:09:03,030 Oh, that's sweet. 150 00:09:03,790 --> 00:09:05,790 We made a good team, huh? 151 00:09:06,410 --> 00:09:07,410 Yeah. 152 00:09:07,830 --> 00:09:09,950 I'm really excited for the new member, too. 153 00:09:10,530 --> 00:09:13,550 Especially because she's here. I feel like it's complete now. 154 00:09:13,850 --> 00:09:18,350 It wasn't the same with just the two of us. I know. We really needed her here. 155 00:09:18,910 --> 00:09:21,210 Well, I'm glad to be a good addition to the team. 156 00:09:21,800 --> 00:09:22,800 Thank you. 157 00:09:23,920 --> 00:09:24,920 Wow, 158 00:09:25,060 --> 00:09:26,060 this is really nice. 159 00:09:26,740 --> 00:09:28,720 You're never going to want to leave, honestly. 160 00:09:32,140 --> 00:09:33,140 Good job. 161 00:09:33,880 --> 00:09:38,180 Wow. You're going to learn how to swim and you're going to have so much fun. 162 00:09:39,800 --> 00:09:44,200 Yeah, I'm already having a lot of fun. I'm just still nervous about the pool 163 00:09:44,200 --> 00:09:49,580 part. That's okay. Once you get wet and even wetter, it's going to be... 164 00:09:50,030 --> 00:09:52,590 It's just going to be natural. It's going to be so natural. 165 00:09:53,430 --> 00:09:57,390 Honestly, you're probably going to ease right into it. I wouldn't think too much 166 00:09:57,390 --> 00:09:58,390 about it. 167 00:09:58,750 --> 00:09:59,750 Yeah. 168 00:10:00,110 --> 00:10:05,750 Yeah, I feel like if you're this much of a natural with stretching and learning 169 00:10:05,750 --> 00:10:08,450 our class, then you'll definitely learn how to swim. 170 00:10:09,290 --> 00:10:10,910 Yeah, I mean, just look at you. 171 00:10:12,150 --> 00:10:15,930 Oh. Yeah, I guess I'm doing okay. You were made for this. 172 00:10:16,170 --> 00:10:17,170 Yeah. 173 00:10:18,510 --> 00:10:19,510 Same thing. 174 00:10:19,810 --> 00:10:20,810 Oh, yeah. 175 00:10:21,650 --> 00:10:23,350 All right, just like that. 176 00:10:23,850 --> 00:10:25,910 Looking good. Daisy, how's that feeling? 177 00:10:26,210 --> 00:10:28,750 So good. Yeah, so good. Mercy, you? 178 00:10:29,050 --> 00:10:30,050 It's feeling amazing. 179 00:10:30,070 --> 00:10:31,070 Okay, and Selena? 180 00:10:31,850 --> 00:10:34,010 Good. I feel the stretch. 181 00:10:34,350 --> 00:10:37,190 Good. Are you ready for the next one? I'm very ready. 182 00:10:37,410 --> 00:10:40,270 Good. I'm ready, too. So roll over. 183 00:10:40,490 --> 00:10:41,650 Yep, there you go. 184 00:10:42,310 --> 00:10:43,330 Face me. 185 00:10:43,710 --> 00:10:44,710 Yep. 186 00:10:45,940 --> 00:10:48,960 Excellent. Just like that. Just like that. 187 00:10:49,660 --> 00:10:55,520 Okay. You should really be feeling that lower back, hips. 188 00:10:56,340 --> 00:10:59,160 You should really feel it in your butt too. 189 00:10:59,640 --> 00:11:01,060 I do. I do. 190 00:11:02,220 --> 00:11:04,300 Good. That means you're doing it right. 191 00:11:04,960 --> 00:11:06,360 Yeah. It's a deep stretch. 192 00:11:06,700 --> 00:11:08,260 It's a deep stretch for sure. 193 00:11:08,500 --> 00:11:09,580 This one's my favorite. 194 00:11:10,440 --> 00:11:11,720 It is a good one. 195 00:11:12,280 --> 00:11:13,780 Yeah. It's pretty nice. 196 00:11:14,350 --> 00:11:15,390 You do it so well. 197 00:11:15,670 --> 00:11:18,550 Thanks. Have you done this stretch before, Celia? 198 00:11:19,250 --> 00:11:20,450 No, I don't think so. 199 00:11:22,610 --> 00:11:25,310 Well, it looks like you've been doing it your whole life. 200 00:11:25,530 --> 00:11:26,530 Oh, really? 201 00:11:26,630 --> 00:11:27,770 Yeah. Thanks. 202 00:11:28,610 --> 00:11:29,930 You know, you're incredible. 203 00:11:31,190 --> 00:11:32,190 Wow. 204 00:11:32,450 --> 00:11:33,990 Such a natural. Seriously. 205 00:11:35,350 --> 00:11:37,470 You guys are so nice. 206 00:11:37,750 --> 00:11:40,430 I've never seen anybody nail it that fast. 207 00:11:40,910 --> 00:11:41,910 Wow. 208 00:11:43,910 --> 00:11:45,230 Good job, girls. 209 00:11:45,510 --> 00:11:46,510 Good job. 210 00:11:48,530 --> 00:11:53,390 You know, you make teaching swim lessons so easy when you're such good students, 211 00:11:53,450 --> 00:11:54,269 you know that? 212 00:11:54,270 --> 00:11:55,910 Oh, well, I try. 213 00:11:57,130 --> 00:11:59,130 Yeah, we all try our best. 214 00:11:59,670 --> 00:12:00,750 That's what we're here for. 215 00:12:01,470 --> 00:12:04,390 So, Selena, why haven't you learned how to swim? 216 00:12:05,010 --> 00:12:08,430 Oh, you know, I'm just too scared of the water, you know? 217 00:12:08,710 --> 00:12:10,670 It's just something I haven't done yet. 218 00:12:11,230 --> 00:12:14,290 You know, I'm wondering if maybe it's because you didn't have the right 219 00:12:14,290 --> 00:12:16,770 instructor. Oh, yeah, maybe. 220 00:12:17,450 --> 00:12:19,850 Yeah. The coach makes all the difference. 221 00:12:20,070 --> 00:12:22,450 Yeah, I can see how that's the problem here. 222 00:12:24,030 --> 00:12:29,210 All right, girls. Now it's time to learn some of the basics here in the pool. And 223 00:12:29,210 --> 00:12:31,890 the most important thing, obviously, is being able to hold your breath 224 00:12:31,890 --> 00:12:33,290 underwater. Okay? 225 00:12:33,490 --> 00:12:36,530 Yeah. So first we're going to have our friends demonstrate for us. 226 00:12:36,970 --> 00:12:37,970 Okay. 227 00:12:39,270 --> 00:12:40,270 Ready? 228 00:12:43,479 --> 00:12:45,560 See, that's not too bad. Look at that. 229 00:12:46,760 --> 00:12:48,600 Great job. Great job, girls. 230 00:12:48,880 --> 00:12:50,000 Now it's your turn, Selena. 231 00:12:50,400 --> 00:12:52,360 What? No, I don't want to do it. 232 00:12:53,160 --> 00:12:56,240 It's okay. Just take a deep breath. A really deep breath. 233 00:12:56,720 --> 00:12:58,180 And go under. You got this. 234 00:12:59,380 --> 00:13:00,380 You got this. 235 00:13:00,460 --> 00:13:01,460 You got this. 236 00:13:02,000 --> 00:13:03,200 Listen to your friends. 237 00:13:05,820 --> 00:13:07,060 You got it. Deep breath. 238 00:13:11,189 --> 00:13:13,790 Okay, that's a good start. That's a good start. Hey, listen. 239 00:13:14,210 --> 00:13:17,410 It's a good start, but you got this. Believe in yourself. They believe in 240 00:13:17,410 --> 00:13:21,890 you. Okay. All right, so deep breath, deep breath, and then go on to one, two, 241 00:13:22,070 --> 00:13:23,070 three, deep breath. 242 00:13:26,150 --> 00:13:27,150 Ready? 243 00:13:28,050 --> 00:13:29,050 Yeah! 244 00:13:30,210 --> 00:13:31,210 Look at that! 245 00:13:31,950 --> 00:13:32,950 Hey, 246 00:13:33,310 --> 00:13:36,270 Selena, at this rate, you're going to be the Little Mermaid in no time. 247 00:13:37,130 --> 00:13:39,410 Wow, it's so cool. I finally did it. 248 00:13:39,740 --> 00:13:40,740 See, that's not so bad. 249 00:13:40,820 --> 00:13:41,820 You want to try again? 250 00:13:42,460 --> 00:13:45,440 Okay. All right. This time, a really deep breath. 251 00:13:46,040 --> 00:13:47,040 As deep as you can. 252 00:13:47,660 --> 00:13:50,540 Okay. Yeah, yeah, yeah. As deep as you can. Right? She's got this. 253 00:13:50,760 --> 00:13:51,760 She got it. 254 00:13:52,000 --> 00:13:57,900 One more time. One more time. You got it. 255 00:13:58,320 --> 00:14:01,780 All right, girls. Now we're going to show her some extra moves. So go ahead 256 00:14:01,780 --> 00:14:03,620 and show her how you flow on your back. 257 00:14:03,880 --> 00:14:05,100 Oh, this one's my favorite. 258 00:14:07,980 --> 00:14:09,520 Yeah, just like that. 259 00:14:12,380 --> 00:14:13,700 Wow, that's really impressive. 260 00:14:15,200 --> 00:14:16,600 I wish I could do that. 261 00:14:16,960 --> 00:14:19,280 You could do that. You're going to learn. 262 00:14:19,660 --> 00:14:21,820 We just got to give it time. 263 00:14:25,180 --> 00:14:26,860 You guys are so talented. 264 00:14:28,580 --> 00:14:29,580 There we go. 265 00:14:29,680 --> 00:14:32,280 And that's how it starts with your arms out just like that. 266 00:14:33,440 --> 00:14:35,540 Okay. Yep, that's how you start. 267 00:14:35,820 --> 00:14:36,820 Good job. 268 00:14:39,620 --> 00:14:42,340 You're doing really great. I'm trying. 269 00:14:42,620 --> 00:14:46,760 You are. And then we're going to do the first part. So we're working towards 270 00:14:46,760 --> 00:14:48,460 having you be on your back. 271 00:14:49,220 --> 00:14:50,820 That's okay. You just got to relax. 272 00:14:51,680 --> 00:14:53,500 You just got to relax a little. 273 00:14:54,860 --> 00:14:55,880 There we go. 274 00:14:57,300 --> 00:14:58,380 Just like that. 275 00:14:59,800 --> 00:15:01,540 She's definitely relaxing. 276 00:15:01,780 --> 00:15:02,780 Yeah. 277 00:15:03,130 --> 00:15:07,950 i don't think i opened up that much on my first day i don't think so i remember 278 00:15:07,950 --> 00:15:11,570 it took me like a week oh really yeah yeah 279 00:15:11,570 --> 00:15:20,030 she's 280 00:15:20,030 --> 00:15:25,910 so pretty okay you're doing great just stay nice and relaxed just like you were 281 00:15:25,910 --> 00:15:32,010 doing yeah here we go you're just getting used to the water right yeah 282 00:15:32,700 --> 00:15:35,600 Yeah, you're going to be like your friends in no time. You're doing great. 283 00:15:36,060 --> 00:15:37,060 Thank you. 284 00:15:37,240 --> 00:15:38,240 You're doing really great. 285 00:15:39,280 --> 00:15:40,640 Yeah, you got this. 286 00:15:40,980 --> 00:15:42,280 You're a really good instructor. 287 00:15:42,560 --> 00:15:45,460 Oh, of course. You're a great student. 288 00:15:47,060 --> 00:15:49,200 Yeah, you're really such a great student. 289 00:15:55,220 --> 00:15:58,940 This is kind of fun. 290 00:15:59,720 --> 00:16:02,260 The water getting wet is always so much fun. 291 00:16:02,960 --> 00:16:05,320 Yes. There's nothing better. 292 00:16:06,520 --> 00:16:08,760 Especially when you have a good team like this. 293 00:16:09,020 --> 00:16:10,020 That is true. 294 00:16:11,540 --> 00:16:13,380 I feel like we needed the trio. 295 00:16:14,080 --> 00:16:15,080 Honestly. 296 00:16:15,600 --> 00:16:16,760 Yeah, we'll do it together. 297 00:16:20,080 --> 00:16:21,600 Keep up the good work, girls. 298 00:16:22,020 --> 00:16:23,020 You got it. 299 00:16:25,860 --> 00:16:27,160 Girls, you're doing great. 300 00:16:27,800 --> 00:16:29,240 Keep up the good work here, okay? 301 00:16:29,520 --> 00:16:30,540 Thank you, yeah. 302 00:16:30,980 --> 00:16:33,860 Definitely. And Selena, you're doing great, too. 303 00:16:34,120 --> 00:16:35,120 Oh, thanks. 304 00:16:35,180 --> 00:16:37,840 No, you really are. I mean, this is your first time in the pool. 305 00:16:38,660 --> 00:16:41,200 I'm very impressed. I wish I caught on that fast. 306 00:16:42,180 --> 00:16:43,640 Very, very impressed. 307 00:16:44,960 --> 00:16:49,120 Yeah, I mean, I'm just glad that I'm, you know, doing the best I can. 308 00:16:49,960 --> 00:16:52,260 There we go. Yeah, no, you're doing fantastic. 309 00:16:53,240 --> 00:16:54,240 For real. 310 00:16:56,360 --> 00:17:01,140 I really did need to do this, because it's not good that I don't know how to 311 00:17:01,140 --> 00:17:02,520 swim, you know? It's not really safe. 312 00:17:03,340 --> 00:17:06,700 So, I'm glad I'm doing it. 313 00:17:07,060 --> 00:17:09,579 Well, it's good to overcome your fears, you know? 314 00:17:10,040 --> 00:17:11,260 Right? Yeah. 315 00:17:12,319 --> 00:17:18,040 I'm just waiting to adjust myself and do what I need to do. 316 00:17:18,599 --> 00:17:20,660 Yeah, I'd say you're adjusting nicely, actually. 317 00:17:22,710 --> 00:17:27,589 You know, the hardest part is just getting wet and just getting in there. 318 00:17:28,069 --> 00:17:30,350 But once you're wet, you're good to go. 319 00:17:30,710 --> 00:17:32,270 Yeah, I'm definitely getting wet. 320 00:17:32,530 --> 00:17:34,410 Oh, yeah. You're definitely getting wet. 321 00:17:34,670 --> 00:17:35,710 Just a little bit. 322 00:17:41,790 --> 00:17:44,710 Wow. I never thought swimming could be so fun. 323 00:17:47,230 --> 00:17:48,230 Isn't it fun? 324 00:17:48,250 --> 00:17:49,250 Yeah. 325 00:17:51,660 --> 00:17:58,440 She'll be deep in the water in no time. Oh, yeah definitely All right girls 326 00:17:58,440 --> 00:18:04,960 now. I want you to sit over here It's always good to review the basics so go 327 00:18:04,960 --> 00:18:11,540 sit on the ledge over there And I want you to watch How I teach Selena right 328 00:18:11,540 --> 00:18:12,540 now 329 00:18:17,610 --> 00:18:20,970 I'm definitely learning more than I ever have about swimming. Thank you, Selena. 330 00:18:21,930 --> 00:18:24,330 No, you're fitting in just great. 331 00:18:24,630 --> 00:18:25,630 Oh, that's great. 332 00:18:26,210 --> 00:18:27,210 Yeah. 333 00:18:30,590 --> 00:18:32,010 This is nice, everybody. 334 00:18:33,030 --> 00:18:34,850 Thanks for being such a good teacher. 335 00:18:35,110 --> 00:18:37,490 Thank you for being such a good student, Selena. 336 00:18:37,910 --> 00:18:41,670 Yeah, I really am learning so much today. 337 00:18:42,050 --> 00:18:44,290 Yeah, no, you are off to a great start. 338 00:18:50,690 --> 00:18:51,730 Swimming is fun, right? 339 00:18:52,310 --> 00:18:56,750 Yeah, I think I'm starting to see that it could be fun if you know what you're 340 00:18:56,750 --> 00:18:57,750 doing. Definitely. 341 00:18:57,950 --> 00:19:01,010 Well, as long as you have a good instructor, then you'll learn everything 342 00:19:01,010 --> 00:19:01,989 you need to know. 343 00:19:01,990 --> 00:19:04,170 Yeah, that is true. 344 00:19:05,850 --> 00:19:07,430 Girls, you doing okay over there? 345 00:19:07,650 --> 00:19:12,070 Yeah, we're just talking about how much we feel like a true team. 346 00:19:12,470 --> 00:19:14,710 Yeah, we're really united now that... 347 00:19:14,960 --> 00:19:15,959 We're all together. 348 00:19:15,960 --> 00:19:16,919 That's right. 349 00:19:16,920 --> 00:19:19,040 Our team just got bigger and better, right? 350 00:19:19,800 --> 00:19:21,440 We love our newest addition. 351 00:19:28,560 --> 00:19:29,139 Wow, 352 00:19:29,140 --> 00:19:37,660 you 353 00:19:37,660 --> 00:19:39,340 have a really good technique there, coach. 354 00:19:39,600 --> 00:19:40,600 Well, that's right. 355 00:19:41,560 --> 00:19:43,740 I've practiced for a long time. 356 00:19:44,460 --> 00:19:45,860 And I've had a lot of students. 357 00:19:46,140 --> 00:19:47,240 Oh, I can see that. 358 00:19:48,320 --> 00:19:49,820 That's where we got our skills. 359 00:19:50,220 --> 00:19:51,119 Oh, really? 360 00:19:51,120 --> 00:19:52,820 We weren't pros until we met Coach. 361 00:19:53,120 --> 00:19:53,899 It's true. 362 00:19:53,900 --> 00:19:55,720 Nice. We didn't know anything. 363 00:19:56,200 --> 00:19:58,900 Hopefully I'll be like you guys in no time then. 364 00:19:59,760 --> 00:20:00,760 I think so. 365 00:20:00,940 --> 00:20:01,940 Yeah. 366 00:20:02,380 --> 00:20:03,840 Honestly, faster than I am. 367 00:20:04,120 --> 00:20:05,120 Seriously. 368 00:20:06,940 --> 00:20:10,080 She's always a pro. Oh, you are getting so good at this. 369 00:20:10,420 --> 00:20:11,920 Really? Yeah, you are. 370 00:20:16,360 --> 00:20:18,340 Wow, coach, I think I got the hang of this position. 371 00:20:18,560 --> 00:20:21,160 Yeah, you're doing really good. Let's try a different one here. 372 00:20:21,540 --> 00:20:23,320 Okay. Why don't you sit down? 373 00:20:25,580 --> 00:20:26,700 There you go. 374 00:20:27,060 --> 00:20:28,140 Just like that. 375 00:20:29,100 --> 00:20:30,100 There we go. 376 00:20:30,640 --> 00:20:32,260 We're really proud of you, Selena. 377 00:20:33,340 --> 00:20:34,420 You're doing amazing. 378 00:20:34,940 --> 00:20:37,080 Oh, I'm trying my best. 379 00:20:38,280 --> 00:20:39,280 Incredible. 380 00:20:42,500 --> 00:20:43,500 Wow. 381 00:20:45,720 --> 00:20:47,680 This is something new. You like that one? 382 00:20:48,000 --> 00:20:49,000 Yeah. 383 00:20:49,400 --> 00:20:51,740 It's not something my other coach ever showed me. 384 00:20:53,900 --> 00:20:55,440 Oh, yeah, that's a good position. 385 00:20:55,800 --> 00:20:58,360 Yeah? Yeah, and you're off to a great start with it. 386 00:21:01,440 --> 00:21:02,580 Good. Yeah. 387 00:21:03,180 --> 00:21:04,500 You're real natural, Selena. 388 00:21:04,860 --> 00:21:06,380 Oh, thank you so much. 389 00:21:28,100 --> 00:21:32,120 She really does doesn't she All 390 00:21:32,120 --> 00:21:40,580 right 391 00:21:40,580 --> 00:21:42,900 girls, what do you say we bring it to them out one more time, okay? 392 00:21:45,800 --> 00:21:46,840 All right, let's go. 393 00:21:48,280 --> 00:21:50,200 Just a few more things to teach you. 394 00:21:55,320 --> 00:21:58,960 All right, girls, come on, come on to the last part. We're going to finish up 395 00:21:58,960 --> 00:22:00,460 with a little bit more stretching here. 396 00:22:01,840 --> 00:22:03,420 We're going to finish the way we started. 397 00:22:04,580 --> 00:22:05,580 There we go. 398 00:22:06,060 --> 00:22:08,920 Pop quiz time. What was the first stretch that we did? 399 00:22:10,920 --> 00:22:11,920 Downward dog. 400 00:22:12,700 --> 00:22:13,700 You got it. 401 00:22:13,980 --> 00:22:14,980 Let's go. 402 00:22:16,920 --> 00:22:22,480 There we go, just like that. Yep. Yep. And remember that arch. Okay. Good job. 403 00:22:22,540 --> 00:22:29,540 Remember that arch get that arch really good. Yep Oh, it feels 404 00:22:29,540 --> 00:22:31,160 a little different this time. Yeah. 405 00:22:31,400 --> 00:22:32,520 It's deeper, huh? 406 00:22:32,820 --> 00:22:37,140 Yeah, it is. Looks like it. Do you feel it in your shoulders too? 407 00:22:37,800 --> 00:22:42,360 Um, not really. My shoulders kind of like near my butt area actually. 408 00:22:43,040 --> 00:22:45,100 Yeah, right there. That means you're doing it right. 409 00:22:45,300 --> 00:22:46,300 Yeah. 410 00:22:53,169 --> 00:22:54,890 That looks like it feels good. 411 00:22:55,350 --> 00:22:56,350 Yeah, it does. 412 00:22:57,550 --> 00:23:00,230 This is such a nice class. 413 00:23:00,810 --> 00:23:02,870 Yeah, it's pretty nice. I like it. 414 00:23:03,830 --> 00:23:05,670 Oh, that's so nice. 415 00:23:06,070 --> 00:23:08,770 You guys are going to be really great friends of mine. I can just tell. 416 00:23:09,530 --> 00:23:10,870 Yeah, seriously. 417 00:23:12,110 --> 00:23:14,030 You're going to be swimming in no time, Selena. 418 00:23:14,700 --> 00:23:18,080 Yeah, don't worry. I didn't know how to swim when I first started this class 419 00:23:18,080 --> 00:23:19,440 either. Really? 420 00:23:19,840 --> 00:23:20,840 Yeah. 421 00:23:21,060 --> 00:23:24,420 Honestly, it just takes working with Coach and then you'll know how to do 422 00:23:24,420 --> 00:23:27,900 anything. Wow, I guess there is hope for me then. 423 00:23:28,120 --> 00:23:29,120 Of course. 424 00:23:30,620 --> 00:23:31,620 Wow, 425 00:23:32,580 --> 00:23:35,480 Coach, you're getting pretty intense back there. Well, hey, I'm just trying 426 00:23:35,480 --> 00:23:39,100 to make sure that you're nice and limber and that you're doing this the right 427 00:23:39,100 --> 00:23:40,920 way. She seems pretty. 428 00:23:41,800 --> 00:23:46,000 You're pretty limber. She is pretty limber. Honestly, she really is. 429 00:23:46,520 --> 00:23:47,520 I'm impressed. 430 00:23:48,440 --> 00:23:54,500 I feel like the weather today was perfect for this one lesson. 431 00:23:54,840 --> 00:23:57,680 It really was. Like, not too hot, not too cold. 432 00:23:57,960 --> 00:23:59,300 Helps you ease into things, huh? 433 00:23:59,500 --> 00:24:00,500 Yeah. 434 00:24:02,240 --> 00:24:05,580 Yeah, honestly, I think you took the class today like a champ. 435 00:24:05,860 --> 00:24:06,860 Really? 436 00:24:07,240 --> 00:24:11,220 You've been doing so good. How fast did you guys... pick up on things. 437 00:24:11,520 --> 00:24:14,020 Oh, it took me over a week. 438 00:24:14,480 --> 00:24:18,140 What? No way! A week? 439 00:24:18,480 --> 00:24:20,120 I took even longer. 440 00:24:20,540 --> 00:24:26,480 I feel like you were... It is the best class, I swear. 441 00:24:26,740 --> 00:24:33,020 It really is. I'm really starting to feel comfortable with exercise and 442 00:24:33,020 --> 00:24:34,020 everything. 443 00:24:34,300 --> 00:24:35,860 You're fitting right in. 444 00:24:36,200 --> 00:24:38,820 Oh, thanks guys. I appreciate your support. 445 00:24:40,220 --> 00:24:44,600 Comfortability is like the number one thing that you need in this class. Yeah. 446 00:24:45,540 --> 00:24:49,080 Yeah, I can see that. I'm definitely comfortable. 447 00:24:49,880 --> 00:24:51,040 Yeah, we got you. 448 00:24:51,280 --> 00:24:53,620 Yeah, thanks guys. I appreciate it. 449 00:24:55,080 --> 00:25:00,780 With Coach and the Spiderside, you'll be swimming in no time. 450 00:25:01,120 --> 00:25:02,260 Really, you think? 451 00:25:02,950 --> 00:25:05,730 Hopefully I can do it on my back like you guys were doing earlier. 452 00:25:06,130 --> 00:25:09,250 Oh, yeah. I think you'll honestly learn by tomorrow. 453 00:25:09,950 --> 00:25:13,330 Yeah. And not just your back. Every position. 454 00:25:13,550 --> 00:25:15,570 Every position. That's right. Every position? 455 00:25:15,850 --> 00:25:16,910 Really? Yeah. 456 00:25:17,130 --> 00:25:21,250 Wow. I didn't even dream of even doing one position. 457 00:25:21,730 --> 00:25:23,490 Well, Coach doesn't cut corners. 458 00:25:24,450 --> 00:25:25,930 Yeah, I can tell. 459 00:25:26,170 --> 00:25:30,410 No, we go all the way, don't we, girls? He's going all out. Yeah. He does the 460 00:25:30,410 --> 00:25:31,530 best coaching. 461 00:25:32,159 --> 00:25:36,420 Like there's something you don't know then he fills it in. Yeah, you know what 462 00:25:36,420 --> 00:25:36,819 I mean? 463 00:25:36,820 --> 00:25:43,800 Yeah for sure. You're in the right place Oh, 464 00:25:47,020 --> 00:25:50,180 well, I don't know if coach gives those out but 465 00:26:02,009 --> 00:26:07,110 Okay girls, there's one more position. I want you to try and that's the one where 466 00:26:07,110 --> 00:26:08,970 you stretch your back All 467 00:26:08,970 --> 00:26:15,690 right, 468 00:26:15,690 --> 00:26:18,370 Selena, so I want you to watch your friends do this first. 469 00:26:18,590 --> 00:26:19,910 Oh, okay. Yeah. 470 00:26:20,190 --> 00:26:21,990 Yeah, it's just like that. Okay 471 00:26:31,360 --> 00:26:32,360 Yeah. 472 00:26:32,640 --> 00:26:34,340 Okay, I'm going to try this. 473 00:26:35,520 --> 00:26:36,520 Got this. 474 00:26:41,340 --> 00:26:43,640 There you go. Just like that. 475 00:26:43,940 --> 00:26:45,760 Yeah, this is not bad. 476 00:26:46,660 --> 00:26:47,660 There you go. 477 00:26:49,260 --> 00:26:54,380 Do you feel that? Yeah, she feels good, right? 478 00:26:55,040 --> 00:26:59,880 Yeah, I mean, I feel like my muscles are really kind of stronger than I thought 479 00:26:59,880 --> 00:27:00,880 they would be. 480 00:27:00,970 --> 00:27:01,970 Yeah. 481 00:27:02,390 --> 00:27:03,390 That's impressive. 482 00:27:03,990 --> 00:27:05,610 Thanks. You feel it stretching you out? 483 00:27:06,050 --> 00:27:07,050 Yeah, I do. 484 00:27:08,230 --> 00:27:09,169 That's great. 485 00:27:09,170 --> 00:27:10,170 That's incredible. 486 00:27:10,950 --> 00:27:11,950 That's what you want. 487 00:27:14,150 --> 00:27:17,470 This is kind of easier than I ever imagined it could be. 488 00:27:17,930 --> 00:27:19,790 Yeah. And it feels good, too. 489 00:27:21,190 --> 00:27:22,370 It's a great stretch. 490 00:27:23,880 --> 00:27:27,140 I feel like all the stretches that Coach knows are great. 491 00:27:27,480 --> 00:27:30,340 They always put you in the best positions to do anything. 492 00:27:30,680 --> 00:27:31,940 You know? Yeah. 493 00:27:34,460 --> 00:27:36,160 I'm figuring that out. 494 00:27:37,160 --> 00:27:38,220 You're a good swimmer. 495 00:27:40,420 --> 00:27:41,420 Ooh. 496 00:27:43,180 --> 00:27:45,080 He is stretching her out, huh? 497 00:27:45,300 --> 00:27:48,340 Yeah. Yeah, he really is. Great stretch. 498 00:27:50,100 --> 00:27:51,960 This is really good for swimming. 499 00:27:52,340 --> 00:27:53,960 Yeah. For sure. 500 00:27:57,720 --> 00:28:02,940 Wow, Coach, you're pretty strong. 501 00:28:03,220 --> 00:28:05,140 Well, yeah, you have to be to be a coach. 502 00:28:05,680 --> 00:28:06,680 Yeah, I bet. 503 00:28:08,600 --> 00:28:12,240 We weren't even half as strong as we are now before we met Coach. 504 00:28:12,960 --> 00:28:13,960 That's awesome. 505 00:28:14,320 --> 00:28:17,520 No, he really had to stretch us out to be where we are now. 506 00:28:18,020 --> 00:28:20,460 Yeah. I love stretching you guys out. 507 00:28:20,740 --> 00:28:21,920 Yeah, they get so comfortable. 508 00:28:22,780 --> 00:28:24,700 And it took a minute, to be honest. 509 00:28:25,040 --> 00:28:26,040 Yeah. 510 00:28:26,360 --> 00:28:29,700 But if you go all in, it'll work out. 511 00:28:35,760 --> 00:28:39,120 There you go, Sonia. 512 00:28:39,580 --> 00:28:42,520 Yeah, that's good. Great job. Great job with that stretching. 513 00:28:42,940 --> 00:28:43,459 Oh, my gosh. 514 00:28:43,460 --> 00:28:45,260 A great swimmer in no time. 515 00:28:45,560 --> 00:28:49,880 Yeah, I definitely feel like I'm making a lot of progress today, so at least 516 00:28:49,880 --> 00:28:50,880 there's that. 517 00:28:51,210 --> 00:28:52,950 You're making waves. Seriously. 518 00:28:53,930 --> 00:28:57,170 Waves? Really? Yeah. Wow, I didn't know I was that good. 519 00:28:58,390 --> 00:28:59,390 You're amazing. 520 00:28:59,590 --> 00:29:00,590 Seriously. 521 00:29:01,710 --> 00:29:03,650 You're taking these skills like a champ. 522 00:29:04,010 --> 00:29:05,570 Wow. Thanks. 523 00:29:07,010 --> 00:29:08,010 Seriously. 524 00:29:08,300 --> 00:29:09,520 She'll be proud of us. 525 00:29:09,720 --> 00:29:12,700 That is true. We have to be sure we have the gold stars. 526 00:29:13,060 --> 00:29:15,560 See, and listen to how confident she is now. 527 00:29:15,940 --> 00:29:19,800 I am more confident now than I was. You're not going to need our support. 528 00:29:19,980 --> 00:29:21,260 You're just going to be teaching us. 529 00:29:21,580 --> 00:29:22,580 Yeah. 530 00:29:24,500 --> 00:29:25,700 She'll be the new coach. 531 00:29:26,560 --> 00:29:28,100 Watch out, coach. No way. 532 00:29:29,280 --> 00:29:31,740 Can't let that happen. You coming for my job? 533 00:29:32,420 --> 00:29:33,760 Oh, that's funny, girls. 534 00:29:34,260 --> 00:29:35,260 Yeah. 535 00:29:35,780 --> 00:29:36,900 I'm doing so good. 536 00:29:37,130 --> 00:29:40,710 Maybe she'll take the lead. 537 00:29:41,550 --> 00:29:42,550 Yeah. 538 00:29:42,910 --> 00:29:45,350 I'll be the best coach ever. 539 00:29:46,190 --> 00:29:47,690 Then you can teach us. 540 00:29:49,330 --> 00:29:50,330 Yeah. 541 00:29:50,530 --> 00:29:54,050 And I'll get a class of my own one day and teach them. 542 00:29:55,330 --> 00:29:57,230 That's right, but you'll never forget your coach. 543 00:29:57,850 --> 00:30:00,310 Oh, because you're the one that started it all. 544 00:30:00,550 --> 00:30:01,369 That's right. 545 00:30:01,370 --> 00:30:02,390 We believe in you. 546 00:30:02,850 --> 00:30:05,150 And before I have, you do anything. 547 00:30:05,800 --> 00:30:09,840 Feel comfortable enough to get in the water. Yeah, now I'm all limber and I 548 00:30:09,840 --> 00:30:12,300 can just go crazy on my legs and everything. 549 00:30:12,780 --> 00:30:15,940 Yeah. Think about the depths that you've reached in just one session. 550 00:30:16,940 --> 00:30:18,100 Yeah, totally. 551 00:30:18,440 --> 00:30:21,360 Incredible. I feel refreshed right now. You should. 552 00:30:21,660 --> 00:30:22,660 That's how you should feel. 553 00:30:23,800 --> 00:30:24,800 Wow. 554 00:30:28,860 --> 00:30:29,860 Wow. 555 00:30:30,380 --> 00:30:33,320 Do you think she's doing good, Coach? I think she's doing amazing. 556 00:30:34,300 --> 00:30:38,360 I think she's doing even better than both of us on our first date. I'll admit 557 00:30:38,360 --> 00:30:40,560 it. I know she is. 558 00:30:41,100 --> 00:30:42,680 Thank you for saying that. 559 00:30:45,880 --> 00:30:46,880 Wow. 560 00:30:47,500 --> 00:30:50,700 Oh, hold it just like that. I'm getting a little distracted. Okay. 561 00:30:51,300 --> 00:30:52,300 Oh, really? 562 00:30:52,900 --> 00:30:56,320 Yeah. You're just super good at this stretch. 563 00:30:56,620 --> 00:30:58,260 Oh, wow. Thanks. 564 00:30:58,560 --> 00:30:59,940 You look really good doing it. 565 00:31:00,220 --> 00:31:02,820 Thanks. Yeah. I'm definitely trying. 566 00:31:04,400 --> 00:31:05,400 Good job. 567 00:31:06,780 --> 00:31:09,100 Trying harder than we ever did at first. 568 00:31:09,900 --> 00:31:10,900 Yeah. 569 00:31:15,760 --> 00:31:18,660 You girls are doing such a great job. 570 00:31:19,080 --> 00:31:20,059 Thanks, Coach. 571 00:31:20,060 --> 00:31:21,520 Really appreciate that. 572 00:31:21,800 --> 00:31:23,240 Of course, of course. 573 00:31:23,640 --> 00:31:25,000 We couldn't do it without you. 574 00:31:25,280 --> 00:31:28,660 Well, thank you. And without students, I wouldn't have a class to teach. 575 00:31:29,000 --> 00:31:30,960 Yeah, that is very true. 576 00:31:32,460 --> 00:31:35,160 What do you say we go to another stretch position? 577 00:31:35,600 --> 00:31:38,540 Yeah. You remember which one we do after this? 578 00:31:39,200 --> 00:31:45,920 Um, what is the right one? Yeah, exactly. With the right leg in the 579 00:31:45,920 --> 00:31:48,460 air. Oh, yeah, the stretch. 580 00:31:49,500 --> 00:31:50,500 That's the one. 581 00:31:52,780 --> 00:31:54,120 Yeah, there we go. 582 00:32:00,080 --> 00:32:01,660 You're doing so good, girl. 583 00:32:02,220 --> 00:32:04,080 Especially for your first time. 584 00:32:04,380 --> 00:32:06,340 Yeah. Coach wasn't wrong. 585 00:32:06,620 --> 00:32:08,260 Little mermaid, no time. 586 00:32:09,940 --> 00:32:12,420 I'm going to be more than a little mermaid. 587 00:32:12,640 --> 00:32:14,320 I'm going to turn into a fish. 588 00:32:15,000 --> 00:32:19,160 You will, Selena. You keep this up and you will. That's the perfect mindset. 589 00:32:19,600 --> 00:32:20,740 I'm going to grow gills. 590 00:32:20,960 --> 00:32:22,060 I'm like an animal. 591 00:32:22,340 --> 00:32:24,200 I feel like a fish out of water. 592 00:32:24,660 --> 00:32:25,660 That's true. 593 00:32:25,980 --> 00:32:27,080 But almost, right? 594 00:32:27,620 --> 00:32:30,320 Yes, I'm working towards being a fish. 595 00:32:30,680 --> 00:32:32,340 Almost got your gills. 596 00:32:32,820 --> 00:32:36,160 Yes. And I think it'll literally be by tomorrow. 597 00:32:36,880 --> 00:32:38,360 Really? That soon? 598 00:32:38,940 --> 00:32:41,340 I mean, you said it took you like a week and a half. 599 00:32:41,540 --> 00:32:43,280 Yeah, it did. It was a long time. 600 00:32:43,640 --> 00:32:49,300 But I wasn't able to find confidence that you've already found as quick as 601 00:32:49,300 --> 00:32:50,300 you found this. 602 00:32:50,640 --> 00:32:51,740 That's so sweet. 603 00:32:52,200 --> 00:32:53,240 You're doing amazing. 604 00:32:53,860 --> 00:32:55,260 Thanks, I'm so glad. 605 00:32:56,139 --> 00:32:57,500 Yeah, you were made for this. 606 00:32:58,140 --> 00:33:01,400 Yeah. I don't know if you're ever gonna want to leave our team. 607 00:33:01,880 --> 00:33:04,600 Really? Yeah. We're really lucky to have you in this bus. 608 00:33:04,940 --> 00:33:08,080 Well, yeah, I already kind of want to stay, you know. 609 00:33:08,480 --> 00:33:09,480 Yay! 610 00:33:10,120 --> 00:33:11,200 Oh my gosh. 611 00:33:11,440 --> 00:33:17,160 And I can't wait to do competitions and everything, you know. Yeah. And I can 612 00:33:17,160 --> 00:33:18,660 finally dive in the water. 613 00:33:18,960 --> 00:33:23,360 Oh my gosh. It'll be so cool to see you dive in for the first time. 614 00:33:37,010 --> 00:33:41,250 I think I got this position down. You got this. Why don't we try it with the 615 00:33:41,250 --> 00:33:42,250 leg down? 616 00:33:42,770 --> 00:33:43,790 Okay. Yeah. 617 00:33:45,450 --> 00:33:51,190 That is a bit different. I feel it in my... 618 00:33:51,920 --> 00:33:53,760 Kind of upper legs region. 619 00:33:54,120 --> 00:33:55,120 Yeah. 620 00:33:57,340 --> 00:33:59,160 Oh, yeah. That feels good, doesn't it? 621 00:33:59,380 --> 00:34:00,380 Yeah. 622 00:34:02,180 --> 00:34:03,180 That's impressive. 623 00:34:05,980 --> 00:34:07,140 She's doing so good. 624 00:34:07,640 --> 00:34:08,640 Seriously. 625 00:34:09,100 --> 00:34:13,460 I feel like she's a prime example for, like, all the new swimmers. 626 00:34:14,280 --> 00:34:16,420 Oh, really? They should be more, like, new. 627 00:34:16,679 --> 00:34:19,960 Yeah. I'm trying to explore and everything, so. 628 00:34:20,510 --> 00:34:22,730 You give hope to all of the new swimmers. 629 00:34:23,730 --> 00:34:24,730 Yep. 630 00:34:27,650 --> 00:34:32,290 And what, looking at her now? She was the new swimmer. I know, and I was so 631 00:34:32,290 --> 00:34:34,150 scared. Such a fast learner. 632 00:34:34,449 --> 00:34:35,449 I'm looking at her now. 633 00:34:35,750 --> 00:34:36,750 So good. 634 00:34:37,670 --> 00:34:41,210 Oh my goodness. 635 00:34:45,449 --> 00:34:46,449 Right? 636 00:34:46,770 --> 00:34:47,870 She's doing good, right girls? 637 00:34:48,090 --> 00:34:49,090 Yeah. 638 00:34:54,889 --> 00:34:56,489 We're so lucky to be a part of this team. 639 00:34:57,050 --> 00:34:59,130 Yes. Such a great team. 640 00:34:59,570 --> 00:35:01,330 I'm really proud of all of you. 641 00:35:01,810 --> 00:35:06,230 Thanks, Coach. Thank you. Thanks, Coach. Thanks for bringing our new teammate. 642 00:35:06,630 --> 00:35:07,930 Yeah. She's awesome. 643 00:35:08,150 --> 00:35:09,610 We needed another teammate. 644 00:35:09,850 --> 00:35:16,370 Yeah. And it's more fun. 645 00:35:16,730 --> 00:35:18,290 I agree. Yeah. 646 00:35:19,090 --> 00:35:21,850 This is like the perfect set. 647 00:35:43,380 --> 00:35:50,340 Yeah, we haven't done this one yet. I'm gonna demonstrate for you first 648 00:35:50,340 --> 00:35:51,780 so 649 00:35:52,560 --> 00:35:59,260 You're going to want to be this way, arms up, just like this, and like this. 650 00:36:00,200 --> 00:36:01,740 Just like that. You got it? 651 00:36:02,460 --> 00:36:03,580 You got that, Selena? 652 00:36:03,880 --> 00:36:06,420 Okay. And then you can do variations of it. 653 00:36:07,040 --> 00:36:08,840 You can have fun with that stretch. 654 00:36:09,700 --> 00:36:12,680 Sweet. Yeah, let me help you. We always have fun. 655 00:36:12,880 --> 00:36:14,300 Thanks for the help, Coach. 656 00:36:15,260 --> 00:36:20,160 So my legs are up. Yep, just like that. And then I come down. Yeah, you 657 00:36:20,160 --> 00:36:21,160 definitely want to come down. 658 00:36:21,960 --> 00:36:22,960 Okay. 659 00:36:24,800 --> 00:36:28,220 Okay, I think I'm getting the hang of this. There we go. 660 00:36:28,460 --> 00:36:33,600 You're doing great. 661 00:36:34,280 --> 00:36:35,440 It's a great stretch. 662 00:36:35,740 --> 00:36:39,940 Yeah, I'm trying to stretch like... You just want to stretch nice and deep. 663 00:36:41,280 --> 00:36:42,280 You're doing great. 664 00:36:44,280 --> 00:36:46,180 I'm definitely getting my skills up. 665 00:36:46,520 --> 00:36:47,520 Yeah, you are. 666 00:36:47,620 --> 00:36:48,620 That's for sure. 667 00:36:49,180 --> 00:36:51,020 I knew she was a fast learner. 668 00:36:51,560 --> 00:36:54,620 I feel 669 00:36:54,620 --> 00:37:01,600 so much more relaxed after actually, you know doing 670 00:37:01,600 --> 00:37:05,180 the whole class and getting to know you guys and everything 671 00:37:05,180 --> 00:37:09,240 There 672 00:37:09,240 --> 00:37:15,800 we 673 00:37:15,800 --> 00:37:18,860 go, that's a good stretch 674 00:37:20,780 --> 00:37:21,780 That's one of my favorites. 675 00:37:22,000 --> 00:37:23,000 Yeah. 676 00:37:23,940 --> 00:37:25,420 The wider the better. 677 00:37:25,680 --> 00:37:27,280 Honestly. That's right. Girls, you know. 678 00:37:27,640 --> 00:37:30,020 It's good for the stroking. That's what Coach says. 679 00:37:30,340 --> 00:37:31,340 That's right. 680 00:37:31,460 --> 00:37:36,860 Yeah, I'm just taking it easy because my muscles are, they've been working today. 681 00:37:37,200 --> 00:37:41,820 Well, it is your first class. Yeah. Yeah. You'll be a little sore after. Oh, 682 00:37:41,820 --> 00:37:46,000 yeah. Yeah. Actually, for day one, everyone's sore after that. Hopefully, 683 00:37:46,100 --> 00:37:48,140 by the end of the week, I can just. 684 00:37:48,650 --> 00:37:49,790 Go all day long. 685 00:37:50,150 --> 00:37:52,570 Yeah. That's right. You'll get your stroke done eventually. 686 00:37:52,890 --> 00:37:54,290 I believe in it. Yeah. Yeah. 687 00:37:55,330 --> 00:38:01,990 You'll be able to take every stroke and position in the water and 688 00:38:01,990 --> 00:38:02,990 out. 689 00:38:03,090 --> 00:38:06,430 Yeah. And I'll get my breathing exercises done as well. 690 00:38:06,710 --> 00:38:09,430 Yes. Seriously. Those are very important. 691 00:38:09,650 --> 00:38:11,130 You'll be all opened up. 692 00:38:15,230 --> 00:38:17,770 She's off to a great start. Isn't she? Yeah. 693 00:38:18,600 --> 00:38:20,420 I'm going to try with my leg down. 694 00:38:21,560 --> 00:38:26,760 Yeah, I'm getting experimental because I know so much, right guys? 695 00:38:28,300 --> 00:38:31,860 You know, all you can do is try. Yeah, for sure. 696 00:38:32,100 --> 00:38:33,580 Trying new things is always fun. 697 00:38:33,920 --> 00:38:34,920 She's so brave. 698 00:38:35,600 --> 00:38:36,600 So brave. 699 00:38:36,680 --> 00:38:37,680 Thanks. 700 00:38:39,900 --> 00:38:42,920 If only all the new swimmers could be this brave. 701 00:38:43,220 --> 00:38:44,078 I know. 702 00:38:44,080 --> 00:38:45,320 Think of how many could. 703 00:38:45,710 --> 00:38:48,110 Swim teams we could have if everyone was like her. 704 00:38:49,210 --> 00:38:53,010 Yeah, I'm getting all up in my hammies right in this section. You feel it, 705 00:38:53,030 --> 00:38:54,190 don't you? Yeah, I do. 706 00:38:54,670 --> 00:38:56,470 It seems like it's really deep stretching. 707 00:38:56,930 --> 00:39:01,670 Yeah, it is. I mean, I'm really up in there, you know? Like, I'm trying to 708 00:39:01,670 --> 00:39:04,590 make sure all the muscles are relaxed. 709 00:39:04,990 --> 00:39:06,130 Yeah. That's what it looks like. 710 00:39:07,050 --> 00:39:09,910 It feels the best when they're all relaxed. 711 00:39:10,470 --> 00:39:11,470 Yeah. 712 00:39:12,470 --> 00:39:14,310 Just lean up to coach them. 713 00:39:14,830 --> 00:39:18,850 We'll show you what to do. Looks like you've got the rest. 714 00:39:19,570 --> 00:39:23,510 Yeah, I'm handling myself pretty well right now. You sure are. 715 00:39:23,790 --> 00:39:24,810 Yeah. So good. 716 00:39:26,670 --> 00:39:33,630 You guys should try doing it with the leg. I think it's making me stretch 717 00:39:33,630 --> 00:39:35,430 better, actually, with my leg out. 718 00:39:36,790 --> 00:39:38,230 But, like, I don't know. 719 00:39:39,510 --> 00:39:42,430 Isn't that better? Yeah, I feel it all right here. 720 00:39:42,630 --> 00:39:43,630 Yeah. 721 00:40:03,519 --> 00:40:04,519 You know, 722 00:40:06,840 --> 00:40:09,080 I hate to say this girls, but we've come to that time 723 00:40:13,300 --> 00:40:16,340 Isn't it amazing how time flies when you're having fun? 724 00:40:16,560 --> 00:40:18,420 Yeah. Yeah, for real. 725 00:40:18,640 --> 00:40:21,640 All right, Selena, time for the final part of the class. 726 00:40:22,020 --> 00:40:23,020 Oh, yay, I'm excited. Yeah. 727 00:40:30,180 --> 00:40:31,360 Isn't she so good? 728 00:40:31,680 --> 00:40:32,680 She's amazing. 729 00:40:36,060 --> 00:40:39,400 I can't believe class is literally almost over. 730 00:40:41,100 --> 00:40:44,880 Such an incredible joystick you're sitting on. Yeah. Thank you. 731 00:41:11,820 --> 00:41:14,000 So, Selena, did you like your first day of practice? 732 00:41:15,060 --> 00:41:16,720 Yeah, Coach, I really did. 733 00:41:17,160 --> 00:41:18,160 Good. 734 00:41:18,880 --> 00:41:20,040 You did great. 735 00:41:20,440 --> 00:41:22,680 Oh, thanks. I'm trying. 736 00:41:23,240 --> 00:41:26,700 Especially for this end part. I've never done this exercise before. 737 00:41:27,020 --> 00:41:28,060 Well, that's okay. 738 00:41:28,320 --> 00:41:31,920 You know, that's why this is an advanced class. So I'm very proud of you for 739 00:41:31,920 --> 00:41:34,020 jumping right in to the advanced class. 740 00:41:40,509 --> 00:41:42,010 She blew me out of the water. 741 00:42:25,240 --> 00:42:27,400 Oh, my God. 742 00:42:31,360 --> 00:42:33,060 Oh, it's time to finish the class. 743 00:42:33,680 --> 00:42:34,680 Okay. 744 00:42:46,160 --> 00:42:47,900 Yes. Oh, my God. 745 00:42:48,340 --> 00:42:51,300 Wow. Thanks for the gold star, Coach. 746 00:42:51,580 --> 00:42:52,800 Yeah, you earned it, Selena. 747 00:42:53,760 --> 00:42:54,760 Oh, my gosh. 748 00:42:55,600 --> 00:42:57,480 So will we see you at next practice? 749 00:42:57,800 --> 00:42:58,800 Yeah, I'll be there. 750 00:42:59,360 --> 00:43:00,360 Yay! 751 00:43:01,980 --> 00:43:06,400 I'm so glad to be part of the team, guys. This is the best. This is so 752 00:43:06,400 --> 00:43:08,420 amazing. So happy you're with us. 753 00:43:09,420 --> 00:43:11,100 Thank you for joining us. 754 00:43:11,720 --> 00:43:12,720 Great job, Selena.