1
00:00:08,440 --> 00:00:09,960
Basic basic training.

2
00:00:10,300 --> 00:00:13,820
I now suspect that its aerobic base and my aerobic base are not the same thing.

3
00:00:14,380 --> 00:00:17,540
Its is an aircraft engine, and mine is a hand-cranked fan. .

4
00:00:18,360 --> 00:00:20,280
There is a rest stop ahead, so stop when you arrive. .

5
00:00:21,980 --> 00:00:22,980
There are still eight hundred meters to go. .

6
00:00:23,960 --> 00:00:25,480
Eight hundred meters. .

7
00:00:26,240 --> 00:00:31,300
The 800 meters is the end of the warm-up for him, and the final farewell for me. .

8
00:01:07,630 --> 00:01:08,630
Drink water. .

9
00:01:09,510 --> 00:01:11,630
Don't get heat stroke. Did it laugh just now?

10
00:01:11,790 --> 00:01:13,050
Does it know what it is doing?

11
00:01:13,210 --> 00:01:15,050
Does it know 10,000% what it is doing?

12
00:01:24,670 --> 00:01:26,690
Is today’s training complete?

13
00:01:30,180 --> 00:01:33,420
Your aerobic endurance has improved a lot since the first class. .

14
00:01:34,160 --> 00:01:34,800
Really?

15
00:01:35,100 --> 00:01:37,540
Why do I feel like I'm facing death every second I ride?

16
00:01:39,240 --> 00:01:41,520
You are making rapid progress, not just in fitness. .

17
00:01:42,260 --> 00:01:43,580
It says more than just fitness?

18
00:01:43,900 --> 00:01:48,340
It took me twenty-seven years to learn more than twenty kinds of programming skills, but it will take me a lifetime to decipher this sentence. .