1 00:00:02,269 --> 00:00:08,950 Be more conscious of your butt, be more conscious while doing your butt. Good 2 00:00:08,950 --> 00:00:14,910 Yo back double bye sex 3 00:00:14,910 --> 00:00:21,830 You should be conscious of your back muscles. 4 00:00:32,530 --> 00:00:39,430 Yes, the pectoralis major deltoid muscle 5 00:00:39,430 --> 00:00:42,650 You can be conscious of your pre-leprosy shoulder. 6 00:00:43,750 --> 00:00:46,390 It hit my collarbone, nice 7 00:01:01,770 --> 00:01:02,770 Refreshing! 8 00:01:02,830 --> 00:01:03,830 Oh! 9 00:01:04,489 --> 00:01:05,650 It's Abunetonbi! 10 00:01:06,130 --> 00:01:07,130 Kansai! 11 00:01:09,750 --> 00:01:16,650 Be conscious of this, and start by letting go. Chi I did a little twirl and twirl. 12 00:01:16,650 --> 00:01:17,850 Care. Damn! 13 00:01:18,350 --> 00:01:19,350 Oh, nice! 14 00:01:19,490 --> 00:01:20,490 Oh! 15 00:01:21,390 --> 00:01:24,210 Okay, okay. Okay. 16 00:01:35,050 --> 00:01:41,310 Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa 17 00:01:41,310 --> 00:01:48,910 Oh 18 00:01:48,910 --> 00:01:50,910 Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa 19 00:02:11,210 --> 00:02:14,270 Next is the side license. 20 00:02:16,470 --> 00:02:21,970 Relax once and say yes, this way, go deep inside. I raised my hand. 21 00:02:25,310 --> 00:02:31,330 Just be conscious for 3 minutes, 3 minutes, yes, lol face. yes. 22 00:02:35,190 --> 00:02:37,010 Alright! 23 00:02:37,430 --> 00:02:38,430 Thank you very much. 24 00:02:42,350 --> 00:02:43,770 I bought a winning badge. 25 00:02:44,990 --> 00:02:45,990 thank you. 26 00:02:46,730 --> 00:02:53,650 But I think it's meaningless unless we win. Te. Winner? Yes. There's no meaning unless you win 27 00:02:53,650 --> 00:02:59,230 There isn't. No, but I haven't started yet. Even though we don't have any, we're still number 2 in the nation. Huh? 28 00:02:59,970 --> 00:03:00,970 That's amazing. 29 00:03:01,950 --> 00:03:08,110 Even if you don't win, it's okay later. Suuka. No, I'm grateful, but... 30 00:03:08,110 --> 00:03:10,130 There's no meaning in second place after all. 31 00:03:11,530 --> 00:03:13,890 I really want to win this time. 32 00:03:15,130 --> 00:03:17,390 No, I buy it on really wide days. 33 00:03:18,150 --> 00:03:19,150 thank you. 34 00:03:19,930 --> 00:03:20,930 Well then, yes. 35 00:03:22,530 --> 00:03:23,670 Do you feel like training? 36 00:03:24,930 --> 00:03:27,830 I'll do my best on that. Really? Yes. Do you rely on it? 37 00:03:28,310 --> 00:03:29,310 Yes. 38 00:03:29,750 --> 00:03:31,890 I really wanted to get a good result this time. 39 00:03:40,910 --> 00:03:45,950 I was always there to support others, both at home and at work. 40 00:03:45,950 --> 00:03:52,830 It's not that I didn't like it, but the stage 41 00:03:52,830 --> 00:03:58,910 Only when standing in front of someone's wife or someone's subordinate Without 42 00:03:58,910 --> 00:04:05,730 I want to be the main character and be the best 43 00:04:05,730 --> 00:04:09,870 At least once in my life 44 00:04:10,830 --> 00:04:11,870 for myself 45 00:04:43,440 --> 00:04:46,060 Breathe, breathe, breathe 46 00:04:46,060 --> 00:04:51,960 inhale, breathe 47 00:04:51,960 --> 00:04:58,900 Inhale, breathe 48 00:04:58,900 --> 00:05:02,620 inhale, breathe 49 00:05:02,620 --> 00:05:10,320 Sucking 50 00:05:10,320 --> 00:05:11,320 So, 51 00:05:13,130 --> 00:05:14,810 Yes yes 52 00:05:59,379 --> 00:06:06,360 Make a conscious effort to press once while putting pressure on your back and buttocks. When I pulled it 53 00:06:06,360 --> 00:06:13,340 Hold and tighten your butt and that side. 54 00:06:13,340 --> 00:06:14,360 keep it 55 00:06:37,060 --> 00:06:40,100 the other side too 56 00:07:09,220 --> 00:07:10,219 Is your waist empty? 57 00:07:10,220 --> 00:07:11,220 Yes. 58 00:07:13,940 --> 00:07:19,440 If you sleep too much, it takes a lot of time on your lower back. Because it's coming. yes. I don't have any weak backs now. 59 00:07:19,440 --> 00:07:20,840 Are you okay? Yes, it's okay. 60 00:07:21,560 --> 00:07:22,560 thank you. 61 00:07:23,000 --> 00:07:30,000 When you use your hands, slowly and firmly move your back. 62 00:07:30,000 --> 00:07:31,060 pulled by the muscles of 63 00:07:34,280 --> 00:07:37,980 Once again, it's from the state where it was suddenly dropped. Let's go. 64 00:07:45,590 --> 00:07:46,590 How does it feel? 65 00:07:47,150 --> 00:07:52,470 Does it feel like it's working on your back? Yes, more than before. I feel like it's working. Ah, there's something scattered underneath. 66 00:07:52,470 --> 00:07:54,350 It's coming. Let's take a break here. 67 00:07:55,150 --> 00:07:56,150 thank you. 68 00:07:59,430 --> 00:08:02,450 Well, no matter how hard I tried, I tried my best. 69 00:08:03,730 --> 00:08:04,730 I did my best. 70 00:08:05,310 --> 00:08:06,310 Especially this one. 71 00:08:07,110 --> 00:08:08,110 What is it? 72 00:08:08,990 --> 00:08:13,990 I drink it every day, it's a strong one. , this one is special. 73 00:08:14,960 --> 00:08:15,960 Is it okay? 74 00:08:18,200 --> 00:08:19,200 Thank you very much, 75 00:08:19,500 --> 00:08:24,420 Delightful special protein? 76 00:08:25,760 --> 00:08:31,500 Even more so because I'm serious 77 00:08:31,500 --> 00:08:41,460 Excellent 78 00:08:41,460 --> 00:08:42,419 You want to win, right? 79 00:08:42,419 --> 00:08:43,419 yes 80 00:08:47,969 --> 00:08:53,470 This is something only serious people should drink. Therefore 81 00:08:53,470 --> 00:09:00,450 This contains 72 types of nutrients necessary for muscle growth. 82 00:09:00,450 --> 00:09:07,050 A special protein made by concentrating nutrients myself. Because it's in 83 00:09:07,050 --> 00:09:13,970 Just a little bit, my body is getting hot and my senses are sensitive. I might feel a little nervous, but I'll try my best. 84 00:09:13,970 --> 00:09:14,970 Please have a drink if you feel like it. 85 00:09:16,600 --> 00:09:21,320 Until now, I adopted this and won a contest. There isn't a single player who didn't, so I'm serious. 86 00:09:21,320 --> 00:09:24,000 I'm going to make him drink this, okay? 87 00:09:25,560 --> 00:09:29,920 Thank you very much, I'll do it again What? 88 00:09:30,800 --> 00:09:37,340 Okay, let's drink this all at once. Gives immediate effect to muscles 89 00:09:37,340 --> 00:09:39,820 Thank you very much, 90 00:09:40,880 --> 00:09:41,880 Itadakimasu 91 00:09:52,010 --> 00:09:53,010 Isn't it delicious? 92 00:09:54,310 --> 00:09:58,130 Hey, that's... 93 00:09:58,130 --> 00:10:03,710 And 94 00:10:03,710 --> 00:10:09,730 To? 95 00:10:12,470 --> 00:10:16,350 Awesome...thank you 96 00:10:23,120 --> 00:10:29,080 Because it feels good, because I can take it all, yes. Just 97 00:10:29,080 --> 00:10:35,820 Training will be a little tougher from today onwards. 98 00:10:35,820 --> 00:10:37,400 Can you go? Are you okay? 99 00:10:37,700 --> 00:10:44,560 Yes, I definitely want to win, so I am prepared for that. Okay, then let's start. 100 00:10:44,560 --> 00:10:47,020 Make sure you don't get hurt 101 00:10:52,140 --> 00:10:54,560 Well, first let's get down on all fours. . yes. 102 00:10:57,320 --> 00:11:02,160 Lower your back, move your butt back, and move your butt back. Roni? 103 00:11:02,480 --> 00:11:05,660 Yes, the feeling of thrusting upwards at the back and at the end. Ji. Yes, yes, yes. 104 00:11:06,780 --> 00:11:07,780 Okay. 105 00:11:08,500 --> 00:11:10,900 Okay, so let's do the opposite. 106 00:11:12,160 --> 00:11:14,660 What happened? 107 00:11:14,860 --> 00:11:19,600 Oh, wait a minute. Huh? That's right. Hey, here. No, no, no, let's loosen up here. 108 00:11:19,600 --> 00:11:20,720 I have to. Huh? 109 00:11:21,150 --> 00:11:22,970 Thigh muscles are important. 110 00:11:23,790 --> 00:11:28,390 From your feet, keep your feet. 111 00:11:29,970 --> 00:11:31,930 Bend your knees and bend your butt. Yes, yes, that Uh. 112 00:11:50,320 --> 00:11:51,460 But, I'm sorry. 113 00:11:52,180 --> 00:11:53,380 I'm grateful. 114 00:11:54,440 --> 00:11:55,440 Don't you want to win? 115 00:11:56,060 --> 00:11:57,220 If you don't feel like doing it, you can go home. 116 00:11:58,620 --> 00:11:59,620 Sorry. 117 00:12:01,360 --> 00:12:02,520 I want to win. 118 00:12:03,380 --> 00:12:07,440 This requires high-intensity training It is. 119 00:12:09,000 --> 00:12:11,720 You could get hurt. Don't get hurt. 120 00:12:13,380 --> 00:12:16,540 Please understand why, we have to overlap our bodies. It's okay. yes. 121 00:12:20,970 --> 00:12:27,850 You don't have to give up on your feet, sorry. I definitely want to win this time, so ah, that's right. 122 00:12:27,850 --> 00:12:34,570 Yes, firmly, firmly, firmly this 123 00:12:34,570 --> 00:12:36,850 Good for joints 124 00:12:36,850 --> 00:12:45,490 Okay, 125 00:12:47,130 --> 00:12:48,130 A little more 126 00:12:52,520 --> 00:12:59,280 It will fall so hard that it will hit the ground. Gosh, yeah, that's right, I hurt my elbow. 127 00:12:59,280 --> 00:13:05,480 Gulp your butt. That's right, that's right. 128 00:13:05,480 --> 00:13:12,440 Oh, wait a minute, please do your best. No way, 129 00:13:12,660 --> 00:13:19,580 I can't guarantee it, it might be a bit embarrassing. I'm so embarrassed 130 00:13:19,580 --> 00:13:20,620 Because you said so 131 00:13:22,000 --> 00:13:28,140 Mostly, in front of my parents, forging, etc. Because I have to, I don't say that. 132 00:13:28,140 --> 00:13:29,140 Isn't that what you are saying? 133 00:13:29,560 --> 00:13:30,560 Yes. 134 00:13:33,360 --> 00:13:40,220 It's tense here, it's tense here. I need to loosen it up. Soft Raka 135 00:13:40,220 --> 00:13:41,220 I'll make you sick. 136 00:14:08,730 --> 00:14:10,950 I feel like that's working. 137 00:14:39,370 --> 00:14:46,130 If you have a firm limit, then push the limit. Press firmly so that 138 00:14:57,230 --> 00:15:02,810 It's good, it's good, it's good 139 00:15:02,810 --> 00:15:08,330 Good job, good job 140 00:15:40,649 --> 00:15:41,950 It feels good 141 00:16:54,420 --> 00:16:58,220 Oh, wait... 142 00:17:01,870 --> 00:17:05,150 Oh, something happened to my hair? 143 00:17:06,310 --> 00:17:09,490 Sorry, my personality is getting worse. 144 00:17:13,430 --> 00:17:14,430 Ah, 145 00:17:16,829 --> 00:17:22,470 You know, I feel that way. sorry. 146 00:17:23,550 --> 00:17:24,829 I need to loosen up here. 147 00:17:28,170 --> 00:17:30,090 I'll measure it, I'll measure it. You want to win, right? 148 00:17:32,940 --> 00:17:37,080 He says he wants to practice, so please do something special for him. I guess it's running 149 00:18:14,120 --> 00:18:16,220 Hold it when it flutters. yes. 150 00:18:18,840 --> 00:18:19,840 yes. 151 00:18:20,460 --> 00:18:25,840 It also works on your stomach, so try doing this yourself. That's what I said with a jerk. yes. Yes, jerk. 152 00:18:28,360 --> 00:18:34,300 Excuse me for a moment. keep it, keep it I have to keep it. Look, Ichiban Judgment Letter 153 00:18:34,300 --> 00:18:36,620 That's right. yes. Do this like this. 154 00:18:38,180 --> 00:18:41,500 Oh, hey. No, no, no, no. Sorry, Just a moment. yes. 155 00:18:43,460 --> 00:18:44,740 Not motivated? Don’t want to win? 156 00:18:46,500 --> 00:18:52,120 No, it's fine, then let's stop. I've had a lot of drinks, but it's all in vain. 157 00:18:52,220 --> 00:18:57,940 I want to win protein too, so can I do it? Can you follow me? 158 00:19:01,320 --> 00:19:07,260 Alright then, put your knees closer to your shoulders than you do now. It feels like it's attracting me 159 00:19:07,260 --> 00:19:10,100 I'll hold it tightly 160 00:19:33,889 --> 00:19:37,090 This is hard 161 00:19:53,080 --> 00:19:56,100 It's no good, it's no good, it's no good, it's no good, it's no good It's no good, it's no good, it's no good, it's no good, it's no good 162 00:19:56,100 --> 00:19:57,580 It's no good, it's no good, it's no good, it's no good, it's no good It's no good, it's no good, it's no good, it's no good, it's no good 163 00:19:57,580 --> 00:19:58,020 It's no good, it's no good, it's no good, it's no good, it's no good It's no good, it's no good, it's no good, it's no good, it's no good 164 00:19:58,020 --> 00:19:59,780 It's no good, it's no good, it's no good, it's no good, it's no good It's no good, it's no good, it's no good, it's no good, it's no good 165 00:19:59,800 --> 00:20:06,800 No, no, no, no, no, no 166 00:20:06,800 --> 00:20:07,800 It's the eyes 167 00:20:40,330 --> 00:20:42,650 Excuse me for a moment 168 00:21:00,360 --> 00:21:00,900 Sorry 169 00:21:00,900 --> 00:21:10,200 This 170 00:21:10,200 --> 00:21:28,160 Tcchi 171 00:21:28,160 --> 00:21:29,160 Thank you too 172 00:21:30,520 --> 00:21:31,520 Did you dive deep enough? 173 00:21:32,200 --> 00:21:37,400 Yes, I dived. See you then, Applin. Let's go. 174 00:21:38,860 --> 00:21:39,860 thank you. 175 00:21:41,560 --> 00:21:42,620 Well then, let's do it quickly. 176 00:21:43,440 --> 00:21:46,740 yes. Well then, right in front of you. yes. my truth Similar? 177 00:21:47,100 --> 00:21:48,100 Yes. 178 00:21:51,560 --> 00:21:58,080 Be conscious of how your body stands up, and stand behind you. Have them come out quickly. Be aware of this too. 179 00:22:31,760 --> 00:22:32,760 one more time 180 00:22:50,129 --> 00:22:56,810 keep here 181 00:23:01,070 --> 00:23:02,370 Ah, but it's finished well. 182 00:23:03,230 --> 00:23:04,230 thank you. 183 00:23:04,950 --> 00:23:06,590 Are you feeding your muscles properly? 184 00:23:07,310 --> 00:23:13,030 That's right. I ate my meal as instructed by the coach. and eating salmon and eggs. 185 00:23:13,870 --> 00:23:19,470 Can I add vegetables like broccoli? . Broccoli, yes. food, sweet potato 186 00:23:19,470 --> 00:23:21,250 Something like that. Yes, I understand. 187 00:23:22,690 --> 00:23:24,630 What do you think? Is this the limit already? 188 00:23:26,050 --> 00:23:27,950 I want to try harder. A little more Limit? 189 00:23:28,230 --> 00:23:29,229 Yes. 190 00:23:29,230 --> 00:23:35,480 Well then, let's go. sorry support support Excuse me for the supplementary aid.I also have a husband. 191 00:23:35,480 --> 00:23:42,280 What are you talking about? Otherwise knee pain 192 00:23:42,280 --> 00:23:47,500 It'll be a mess. If my knee breaks, I won't be able to compete. No, okay, then lick it hard and goo goo 193 00:23:47,960 --> 00:23:54,840 It looks like it's in my chest, it's going down and it's like that Ugh, get some sleep 194 00:23:54,840 --> 00:23:58,900 Yes? How many hours of sleep do you get? ? 195 00:24:00,060 --> 00:24:04,280 About 7 hours, very long. Ah, then , that's enough. Hey, here. Corner 196 00:24:04,280 --> 00:24:09,000 No. No, no, no. Actually, I'm married I'm sorry. It's okay, it's okay. 197 00:24:09,240 --> 00:24:13,420 Yes, Goo, back down, back down. keep, Keep, keep, keep, keep. limit 198 00:24:13,420 --> 00:24:16,720 Until then, give it your all. push yourself to the limit 。 199 00:24:17,560 --> 00:24:22,840 Right, look. Hey, here. No, look, the shape, form, form has collapsed. 200 00:24:22,840 --> 00:24:25,800 Ru. yes. No, no, no, no. yes , go, go. Down, down, down 201 00:24:25,800 --> 00:24:29,040 That's it. Sorry for a moment. what up ?Are you not motivated? 202 00:24:30,050 --> 00:24:34,830 It's okay, you can quit, even without support. It's okay, my knee is broken, my knee is broken. 203 00:24:34,830 --> 00:24:41,310 I'm sorry, I can't, I'll break my knee. Yes, please let me do it. Is it okay? I can do it. 204 00:24:41,310 --> 00:24:42,830 Is that true? 205 00:24:43,090 --> 00:24:48,050 Okay, okay then, okay? Yes, it's done. So, quickly 206 00:24:48,050 --> 00:24:53,990 Yeah, yeah, yeah, yeah, yeah 207 00:24:53,990 --> 00:24:56,110 Good luck, okay? 208 00:24:58,170 --> 00:25:03,090 If I don't try my best, I'll quit. yes. Look. Please let me do it. but, 209 00:25:03,230 --> 00:25:07,110 a little bit. What, what, what, what What, what? Hey, that's a little... 210 00:25:07,230 --> 00:25:10,390 I'm really sorry. Oh, you don't feel like doing it? Ah, then let's go home. 211 00:25:12,130 --> 00:25:13,130 No, no. 212 00:25:13,730 --> 00:25:14,730 Huh? 213 00:25:15,510 --> 00:25:17,970 No, I want to win. Can you do it? 214 00:25:20,530 --> 00:25:21,570 For now, I can continue. 215 00:25:23,970 --> 00:25:24,970 yes. 216 00:25:25,230 --> 00:25:26,230 real. 217 00:25:27,470 --> 00:25:29,340 Because that's what I trust. Okay? 218 00:25:29,800 --> 00:25:31,000 Okay, turn around there. 219 00:25:32,700 --> 00:25:35,740 Okay, make sure your back is strong. 220 00:25:36,520 --> 00:25:43,220 Narrow your stance and keep your knees out 221 00:25:43,220 --> 00:25:46,900 Shall we make it available to you? Yeah, yeah, g - Goo goo. 222 00:25:48,820 --> 00:25:51,240 Yes, go up once, whoo goo goo. 223 00:25:55,920 --> 00:25:56,920 Yes, 224 00:25:57,420 --> 00:25:58,420 Keep. 225 00:26:13,440 --> 00:26:16,420 Good, let's relax 226 00:26:27,770 --> 00:26:32,130 Get closer, closer, closer More, more, more, more 227 00:26:32,130 --> 00:26:37,330 More, more, more, more most of all 228 00:26:37,330 --> 00:26:45,330 tto 229 00:26:59,280 --> 00:27:02,300 Grip it tight, no, keep it. So, keep it. 230 00:27:05,260 --> 00:27:06,260 keep. 231 00:27:06,620 --> 00:27:10,540 I can't stand this, then. Right? Yes. Excellent I can't even win. 232 00:27:11,380 --> 00:27:13,040 Endure, endure, endure. yes. 233 00:27:14,300 --> 00:27:20,400 This might not be good anymore. It's no good Yes. I have to try my best. Look, look. 234 00:27:44,150 --> 00:27:49,970 I can't help it if I don't have the motivation to meet such a limit. If you don't want to do it, you can go home. 235 00:27:49,970 --> 00:27:56,350 I'm motivated, sorry, but I want to join the facility. So really? 236 00:27:57,710 --> 00:27:58,710 Can you do it? 237 00:27:59,810 --> 00:28:00,810 Can you continue? 238 00:28:01,130 --> 00:28:03,450 Yes, please 239 00:28:08,300 --> 00:28:12,060 Take off your pants and take off your pants? 240 00:28:12,260 --> 00:28:19,080 That husband must have been selective about that too. Ru 241 00:28:19,080 --> 00:28:23,680 So I'm sorry, what are you saying? 242 00:28:25,900 --> 00:28:32,840 If that's the case, I won't stop, I won't even take my pants off Then it's impossible to win 243 00:28:32,840 --> 00:28:36,620 Yes, I want to win. 244 00:28:39,560 --> 00:28:40,560 Huh? 245 00:28:42,400 --> 00:28:44,520 Isn't it impossible if you don't take off your pants? Hey! 246 00:28:45,100 --> 00:28:46,620 No pants, I have to take them off. 247 00:28:47,460 --> 00:28:48,460 Yeah. 248 00:28:53,060 --> 00:28:58,880 Even botton oil is just that . Okay, then let's stop. Okay. Dear Kai, 249 00:28:58,960 --> 00:29:01,700 Hey, let's go home. Oh, it's a coach. Huh? 250 00:29:02,740 --> 00:29:03,740 Please let me do it. 251 00:29:04,780 --> 00:29:06,340 I want to continue training. 252 00:29:07,900 --> 00:29:08,900 So what do we do? 253 00:29:09,000 --> 00:29:10,000 Are you sleeping? Aren't you sleeping? 254 00:29:19,220 --> 00:29:23,520 I'm sleeping, I'm sleeping 255 00:29:45,320 --> 00:29:52,280 Okay, then do that pose as hard as you can. Let's try it 256 00:29:52,280 --> 00:29:56,620 Or fold your arms 257 00:29:56,620 --> 00:30:03,200 Call without touching the shoulder blade. 258 00:30:03,200 --> 00:30:05,400 While breathing in and exhaling 259 00:30:19,980 --> 00:30:26,940 Fufufufufufu once again 260 00:30:26,940 --> 00:30:33,280 - Fufufufufufufufufufufufufufufufufufufufufufu -Hehehe 261 00:30:33,280 --> 00:30:34,320 Fufufu 262 00:30:34,320 --> 00:30:41,260 Fu 263 00:30:41,260 --> 00:30:49,960 - 264 00:30:51,040 --> 00:30:52,400 What what what? 265 00:30:55,500 --> 00:30:59,680 I'll do some special training. 266 00:30:59,680 --> 00:31:05,400 Eh 267 00:31:05,400 --> 00:31:11,480 We're doing this for the farmers.This is also training. Because it's a -ning. 268 00:31:11,480 --> 00:31:15,620 If I can't do this, is it okay to climb the load? 269 00:31:16,840 --> 00:31:18,520 You don't like the burden, right? 270 00:31:21,690 --> 00:31:27,910 Okay, first put your hands on your squat thighs. It's okay if you do 271 00:31:27,910 --> 00:31:33,830 First of all, it should fit about 1 cm into this. and go down and go down 272 00:31:33,830 --> 00:31:40,710 Should I bring it? 273 00:31:40,970 --> 00:31:44,010 Lower, lower, lower 274 00:31:52,110 --> 00:31:54,970 Why can't I enter? What if it was my life? Is that important? 275 00:32:06,610 --> 00:32:13,330 I'm definitely not going to let you in. You're misunderstanding me. Coach, etc. 276 00:32:13,330 --> 00:32:16,230 Isn't there a way to do this? 277 00:32:16,650 --> 00:32:19,750 It's not like I can't stand something like this, it's a win. That's impossible. 278 00:32:21,820 --> 00:32:28,080 This training is the most effective for the thighs. stop at ri and hold it 279 00:32:28,080 --> 00:32:35,080 This is important training. If you can't do it, then you can't do it, 2nd place. 280 00:32:35,080 --> 00:32:36,480 I don't want it to stop, but right? 281 00:32:37,080 --> 00:32:43,960 But I'd like to do some other training like this. Okay, just a little bit. 282 00:32:43,960 --> 00:32:45,280 Can I touch it? 283 00:32:46,440 --> 00:32:48,840 Good, it would have been nice to be able to touch it. 284 00:32:51,120 --> 00:32:54,280 Yes, I'm going here. I can't go in. I can't go in. Can I go here? 285 00:32:54,640 --> 00:32:58,460 Because there is a height that can be pulled further and further Yes here 286 00:32:58,460 --> 00:33:03,960 In 287 00:33:03,960 --> 00:33:10,900 Keep it here Keep it a little lower 288 00:33:10,900 --> 00:33:17,820 Well, there, there, there, part 1 289 00:33:17,820 --> 00:33:23,840 Raise one centimeter by raising and lowering it slightly between centimeters. One centimeter above and below? 290 00:33:25,820 --> 00:33:31,060 Do you want to touch it a little more? 291 00:33:35,740 --> 00:33:39,600 Enter for a moment 292 00:33:39,600 --> 00:33:46,860 be able to 293 00:33:46,860 --> 00:33:48,120 That's right, I'll keep it without putting it in. 294 00:33:54,940 --> 00:33:58,580 Raise both hands, raise both hands. Keep, keep, Keep. Keep it. That's nice. 295 00:34:02,280 --> 00:34:03,980 I can still go. 296 00:34:12,600 --> 00:34:13,600 Can you do your best? 297 00:34:15,699 --> 00:34:16,699 Raise your hands up. 298 00:34:26,529 --> 00:34:27,790 Yes? Can't you do it yet? 299 00:34:29,050 --> 00:34:30,170 Can't you? 300 00:34:31,090 --> 00:34:33,949 Please let me do it. Okay, then let's continue. Yo. 301 00:34:35,830 --> 00:34:36,830 Okay, continue. 302 00:34:43,650 --> 00:34:45,850 Okay, keep going, keep going. 303 00:35:13,540 --> 00:35:16,180 I'll never let you in, yeah 304 00:35:16,180 --> 00:35:22,520 It's done, yes, pose. 305 00:35:22,520 --> 00:35:29,500 Yeah, that's good, it's working. 306 00:35:29,500 --> 00:35:30,500 Are you there? 307 00:35:30,540 --> 00:35:36,140 You're saying yes, don't let me in. yes 308 00:35:36,140 --> 00:35:39,100 I understand that you can't come in. 309 00:35:39,860 --> 00:35:42,700 Let's go in. Let's go in. It's a win. Let's go in. 310 00:36:39,080 --> 00:36:45,960 I don't have much time, so this method is the best way to build muscle. Yes 311 00:36:45,960 --> 00:36:50,240 Because it's a way to get wet, it's backwards. 312 00:36:50,240 --> 00:36:56,920 Aren't your legs spinning? 313 00:36:57,180 --> 00:36:59,420 I don't go out of my way to go up there. 314 00:37:10,540 --> 00:37:14,020 3 cm 315 00:37:14,020 --> 00:37:21,020 - Keep, keep, keep your leg muscles strong 316 00:37:21,020 --> 00:37:28,000 Grab the meat and command it, it's almost gone Damn this is 1 centimeter 317 00:37:28,000 --> 00:37:29,000 Okay, okay, okay. 318 00:37:39,770 --> 00:37:41,090 I'll put it behind my head. 319 00:37:46,270 --> 00:37:47,270 Can you go? 320 00:37:52,110 --> 00:37:53,110 Don't do it at all. 321 00:38:00,730 --> 00:38:03,990 Place your hands behind your head. 322 00:38:04,750 --> 00:38:07,770 That's right. Endure, endure, endure. Endurance Run. 323 00:48:41,980 --> 00:48:43,400 It was gymnastics like the frog from earlier. 324 00:54:09,770 --> 00:54:16,230 I wonder if he's married, but it doesn't matter. I'm going to do sit-ups. I'm going to do sit-ups, okay? 325 00:54:16,590 --> 00:54:23,550 Okay, hurry up, hurry up, hurry up, give strength to your abdominal muscles. Looks like I've put it in properly. 326 00:54:23,610 --> 00:54:29,270 I'll check from inside to see if you're putting in the effort. I'm going to get some abs. 327 00:54:29,270 --> 00:54:35,550 Fairly fast and firm abdominal muscles abdominal muscles abdominal muscles Abs Abs 328 00:54:35,550 --> 00:54:39,009 abs 329 00:54:41,870 --> 00:54:42,870 Non 330 00:55:36,010 --> 00:55:37,010 Please subscribe to the channel. 331 00:56:46,540 --> 00:56:52,100 My abs are in shape, my abs are in shape, okay? Okay, let's just do some sit-ups, that's right. 332 00:56:53,360 --> 00:57:00,000 Yes, it's like lining them up and stretching your legs out on top. Feel it, put it down, okay, put it down. 333 00:57:00,000 --> 00:57:06,120 Then, I put it down, so I put it down. That's great, that's great, that's great, Yukki Puyu 334 00:57:06,120 --> 00:57:07,620 Kkipuu 335 00:57:27,129 --> 00:57:30,130 keep keep 336 01:02:35,390 --> 01:02:37,430 I'm telling you to keep it here. 337 01:06:36,110 --> 01:06:43,090 It's okay because you can do it alone.It also includes the meaning of apologizing. First time 338 01:06:43,090 --> 01:06:49,990 I'll give you a massage, so leave it like this. When something bad happens to me 339 01:06:49,990 --> 01:06:55,390 I'm married and have a husband, so it's a bit That kind of thing 340 01:06:55,390 --> 01:07:02,350 Sorry for a moment, next time. 341 01:07:02,350 --> 01:07:04,390 What is your goal of winning the tournament? 342 01:07:05,290 --> 01:07:09,190 I guess it's okay to just give up for now. 343 01:07:09,190 --> 01:07:14,470 I don't have time for that. 344 01:07:14,470 --> 01:07:21,410 I have to endure that training. No, but I can't win. 345 01:07:21,410 --> 01:07:27,030 I'll definitely endure it next time. 346 01:07:27,030 --> 01:07:33,650 Ah, I'm motivated. Yes, absolutely. 347 01:07:34,419 --> 01:07:40,700 I hate my brother so I want to win because that training -You don't like it if you're married, right? 348 01:07:40,700 --> 01:07:47,480 Well 349 01:07:47,480 --> 01:07:54,300 I really want to win 350 01:07:54,300 --> 01:07:55,300 That's what it means 351 01:08:13,290 --> 01:08:20,109 This one also has a great penetration effect. 352 01:08:20,109 --> 01:08:26,930 Just applying it to your skin has a direct effect on your muscles. then mix 353 01:08:26,930 --> 01:08:33,870 I had a massage with this 354 01:08:33,870 --> 01:08:40,750 Ra-kun's constitution is good. 355 01:08:43,120 --> 01:08:44,120 What should I do? 356 01:08:46,580 --> 01:08:47,580 Do you want to talk about it? 357 01:08:50,899 --> 01:08:57,240 I want to win, so let's go to sleep. 358 01:08:57,240 --> 01:09:04,140 This thing has to work on the muscles of the whole body. You can't do it, right? 359 01:09:05,680 --> 01:09:11,540 If you wear something like this, your chest muscles and lower abdominal muscles will be affected. 360 01:09:15,149 --> 01:09:21,210 If I don't do anything, the distortion will become worse. Do you? 361 01:09:25,529 --> 01:09:26,950 It's okay because I want to win 362 01:10:17,260 --> 01:10:21,580 Hmm, it's almost finished. 363 01:10:24,260 --> 01:10:25,260 I see. 364 01:11:07,050 --> 01:11:08,050 Yes. 365 01:12:07,110 --> 01:12:08,070 My lower back is tense. 366 01:12:08,070 --> 01:12:19,610 waist 367 01:12:19,610 --> 01:12:26,090 Be sure not to put undue strain on the I need to strengthen my abdominal muscles and improve my balance. 368 01:12:26,090 --> 01:12:27,090 Yona 369 01:13:32,750 --> 01:13:34,032 Amen 370 01:14:05,580 --> 01:14:09,100 Is it true that your chest muscles are also looking good? ? 371 01:14:09,920 --> 01:14:16,840 Happy legs 372 01:14:16,840 --> 01:14:17,840 Stretch it out firmly 373 01:14:47,050 --> 01:14:49,590 Put the soles of your feet together, like a frog. It's becoming a foot 374 01:15:42,090 --> 01:15:48,290 Ibekin is getting a little rough after all. Riko needs to keep getting stronger. 375 01:15:48,290 --> 01:15:49,290 Isn't it? 376 01:20:16,780 --> 01:20:18,740 Tighten your fingers, yeah yeah yeah 377 01:20:18,740 --> 01:20:23,920 common 378 01:20:23,920 --> 01:20:28,500 I guess I don't really care about that. 379 01:24:20,390 --> 01:24:21,390 Cool 380 01:26:07,370 --> 01:26:14,350 It's in there, great juniors, let's be conscious of the first water. Deep, oh yeah, that's the deepest part of the water 381 01:26:14,350 --> 01:26:21,010 Ah, I'm going in. 382 01:26:21,010 --> 01:26:24,250 That's amazing! 383 01:26:24,250 --> 01:26:31,890 Good 384 01:26:31,890 --> 01:26:33,590 It's getting really hard, isn't it? 385 01:27:11,600 --> 01:27:12,600 What? What's going on? 386 01:31:43,210 --> 01:31:45,550 Hold it firmly. Be as round as possible. 387 01:34:47,820 --> 01:34:53,620 Put pressure on your buttocks 388 01:44:07,080 --> 01:44:08,080 Byzeps 389 01:44:38,440 --> 01:44:40,240 dangerous dangerous dangerous 390 01:50:33,980 --> 01:50:40,740 It's a bit difficult to see the betrayal movement. Is it okay if I can't do it? 391 01:50:42,600 --> 01:50:43,600 Can you do it? 392 01:50:43,800 --> 01:50:44,800 Oh yeah 393 01:50:49,400 --> 01:50:55,560 I don't know if I can use pinking properly. Because of that, I was underprepared for the tournament. 394 01:50:55,560 --> 01:50:56,560 What should I do? 395 01:50:57,240 --> 01:51:02,940 But I have a husband too, so I'm sorry, no. You can't win if you worry about your constraints. 396 01:51:02,940 --> 01:51:05,920 No, you want to win, right? 397 01:51:06,940 --> 01:51:07,940 yes 398 01:51:45,580 --> 01:51:52,560 I guess I'm feeling a bit weak today, isn't it? No, it's tough 399 01:51:52,560 --> 01:51:59,280 If not, I guess I'll try it from behind. The thigh muscles 400 01:51:59,280 --> 01:52:06,020 Use it, pull yourself up, and breathe out consciously. 401 01:52:06,020 --> 01:52:08,980 Do more, do more 402 01:52:17,060 --> 01:52:18,220 Then tighten your butt. 403 01:52:19,040 --> 01:52:21,580 Put some effort into it. 404 01:52:22,560 --> 01:52:24,460 While exhaling. 405 01:52:25,980 --> 01:52:26,980 Butt once. 406 01:52:27,600 --> 01:52:28,600 One more time. 407 01:52:36,420 --> 01:52:43,400 But, there's one more push. One more time Yes 408 01:52:43,400 --> 01:52:44,400 Let's get into it. 409 01:53:08,270 --> 01:53:10,850 Good, it's pretty well sorted 410 01:53:17,660 --> 01:53:24,620 Hey, you're showing off your best face today, so... - Just a few words 411 01:53:24,620 --> 01:53:31,580 It's hard, but that special pro from the other day Tain, I wish I could have it today. 412 01:53:31,580 --> 01:53:38,220 I'm thinking, ah, that or that. Well, I learned that drinking too much can be bad. 413 01:53:38,220 --> 01:53:45,080 I'll do it anyway, so let's do it more today. 414 01:53:45,080 --> 01:53:46,080 Can you train hard? 415 01:54:00,450 --> 01:54:07,030 So today I'm going to make something a little stronger than usual. But what? 416 01:54:07,030 --> 01:54:09,170 Are you okay? 417 01:54:10,250 --> 01:54:14,690 Yes, thank you half-baked tray Because if you use it, it will have the opposite effect. 418 01:54:21,660 --> 01:54:23,700 It will become useful once you receive it. yes. 419 01:54:25,240 --> 01:54:26,240 thank you. 420 01:55:09,320 --> 01:55:16,220 Mix, mix, mix, mix, mix, mix. Mix, mix, mix, mix, mix, mix. 421 01:55:16,220 --> 01:55:23,180 Mix, mix, mix, mix, mix, mix, mix Mix and mix. 422 01:55:23,180 --> 01:55:26,700 Mix, mix, mix, mix, mix, mix. Mix, mix, mix, mix, mix, mix, mix 423 01:55:26,700 --> 01:55:27,100 Mix, mix, mix, mix, mix, mix. Mix, mix, mix, mix, mix, mix. 424 01:55:27,100 --> 01:55:28,120 Mix, mix, mix, mix, mix, mix, mix Mix, mix, mix, mix, mix, mix. 425 01:55:28,120 --> 01:55:30,220 Mix, mix, mix, mix, mix, mix. Mix, mix, mix, mix, mix, mix. 426 01:55:30,220 --> 01:55:31,220 Totally mixed 427 01:55:38,600 --> 01:55:41,180 It's heavy so be careful. yes. Thank you very much I'm here. 428 01:55:42,100 --> 01:55:43,100 yes. 429 01:55:46,160 --> 01:55:49,340 yes. yes. yes. yes. yes. yes. yes . yes. yes. yes. yes. 430 01:55:51,000 --> 01:55:52,000 yes. 431 01:56:52,420 --> 01:56:55,880 I bent it a little 432 01:57:35,310 --> 01:57:36,310 How? Is it okay? 433 01:57:36,450 --> 01:57:37,450 sorry. 434 01:57:38,430 --> 01:57:40,810 Are you okay? It's okay. sorry. 435 01:57:45,170 --> 01:57:47,850 It was a little tough. sorry. 436 01:57:50,710 --> 01:57:51,730 Shall we take a break? 437 01:57:52,690 --> 01:57:53,950 Is that kinda nice? 438 01:57:54,290 --> 01:57:58,250 Okay. Let's sit down for a moment. Feels good. 439 01:58:06,380 --> 01:58:10,820 It's no good if you can't get over it, train. That's why 440 01:58:57,150 --> 01:58:58,150 You can't concentrate, can you? 441 01:59:46,550 --> 01:59:49,350 Just a moment... 442 02:00:01,960 --> 02:00:03,280 I still have to push myself . 443 02:00:41,800 --> 02:00:42,800 Good night 444 02:19:25,240 --> 02:19:26,240 really 445 02:22:21,890 --> 02:22:28,790 In a squat position 446 02:22:28,790 --> 02:22:34,490 That's a lie that makes me bow down 447 02:22:37,179 --> 02:22:43,540 It's only 1 centimeter warmer again 448 02:22:43,540 --> 02:22:49,240 Look at yourself in the mirror even though it was only 1cm Gara 449 02:22:49,240 --> 02:22:56,080 It stings even more than the coach's experience. In search of intensity 450 02:22:56,080 --> 02:23:02,960 Resist the joy while despairing at the sight of yourself going crazy. The self I don't have 451 02:23:02,960 --> 02:23:03,960 become aware 452 02:23:11,120 --> 02:23:12,120 Scary 453 02:24:14,060 --> 02:24:15,060 Let's do it together. 454 02:24:56,840 --> 02:25:03,120 It's going to break out. It's going to break out. It's going to break out. It's going to break out. 455 02:25:04,280 --> 02:25:10,920 blur 456 02:25:10,920 --> 02:25:17,060 I'm cumming 457 02:25:17,060 --> 02:25:19,760 Do it. 458 02:25:32,990 --> 02:25:34,450 side license. 459 02:25:38,890 --> 02:25:45,810 butt 460 02:25:45,810 --> 02:25:46,810 Admission? 461 02:25:48,470 --> 02:25:51,970 Is it the spot rate in the middle of the comp plate? 462 02:26:04,810 --> 02:26:09,210 Lower your hips and lower your shoulder blades. 463 02:26:15,950 --> 02:26:18,310 Outreal, outstyle. 464 02:26:25,050 --> 02:26:26,050 Please grow. 465 02:26:27,050 --> 02:26:28,050 Take a breath. 466 02:26:33,810 --> 02:26:39,290 Abs, please stop by. 467 02:26:46,150 --> 02:26:50,590 Be particular about what's good, make it as easy as possible, and make it look good. become more 468 02:27:07,400 --> 02:27:09,020 Next is the back, double pie. 469 02:27:18,380 --> 02:27:19,380 Ah, okay. 470 02:27:20,580 --> 02:27:27,580 Well, bend your hips a little. 471 02:27:27,580 --> 02:27:30,600 I dropped it, oh yeah. Drop it hard now Do it. 472 02:27:33,000 --> 02:27:34,000 This is the time point. 473 02:27:40,240 --> 02:27:41,240 Extend it! 474 02:27:51,800 --> 02:27:52,800 Good! 475 02:27:52,840 --> 02:27:58,640 Go straight up and slowly thrust your hips. I'm still going to bring it out. 476 02:27:58,640 --> 02:28:04,280 I can go! I can still go! 477 02:28:05,880 --> 02:28:07,280 Yes! Stick your hips out 478 02:28:14,440 --> 02:28:15,440 Fine! 479 02:28:19,360 --> 02:28:21,980 The two backs are coming a lot! They're coming, they're coming ! 480 02:28:23,740 --> 02:28:27,040 Just endure this body! 481 02:28:31,040 --> 02:28:32,040 Yes! 482 02:28:32,580 --> 02:28:39,520 After squeezing it to the limit, the two words of victory will come. I'm going 483 02:28:39,520 --> 02:28:40,479 Because! 484 02:28:40,480 --> 02:28:41,480 Yes, yes! 485 02:28:42,000 --> 02:28:46,760 Breathe out and rise. Go up slowly. Breathe Throw up, yes. 486 02:28:48,660 --> 02:28:49,660 And the butt. 487 02:28:50,540 --> 02:28:51,540 Yes, 488 02:28:52,220 --> 02:28:53,220 Okay. 489 02:29:11,500 --> 02:29:12,500 It wasn't good. 490 02:29:13,780 --> 02:29:16,500 It was really good. thank you . 491 02:29:18,720 --> 02:29:19,720 It's finished. 492 02:29:23,080 --> 02:29:26,640 Because I definitely want to win. 493 02:29:27,380 --> 02:29:28,380 thank you. 494 02:29:28,620 --> 02:29:29,920 Thanks to the coach. 495 02:29:31,440 --> 02:29:32,940 I don't have any luck anymore. 496 02:29:34,660 --> 02:29:35,660 thank you. 497 02:29:36,680 --> 02:29:43,390 But... Good morning, thank you very much. I'm here. Because it's still not enough 498 02:29:43,390 --> 02:29:50,150 I wonder what else you could call it there, Karote. Ins is thin 499 02:29:50,150 --> 02:29:56,930 Yes, it's already necessary. 500 02:29:56,930 --> 02:30:01,690 Are you okay? 501 02:30:02,830 --> 02:30:03,830 It's okay 502 02:30:25,169 --> 02:30:29,310 It's too much to ask 503 02:30:58,480 --> 02:31:00,300 What do you want from this? 504 02:31:03,060 --> 02:31:07,680 Kochu, please give me your cock. 505 02:31:10,840 --> 02:31:12,340 I'm sure he'll be greedy. 506 02:31:13,560 --> 02:31:15,460 I don't have to be that greedy. 507 02:31:17,500 --> 02:31:19,500 At first glance across the country, it seems impossible. 508 02:31:40,050 --> 02:31:42,210 It's a reward for practicing hard. 509 02:32:18,460 --> 02:32:23,420 Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa 510 02:33:14,690 --> 02:33:20,330 Thank you for your hard work 511 02:34:07,010 --> 02:34:09,810 Hey 512 02:34:09,810 --> 02:34:16,550 S 513 02:34:16,550 --> 02:34:21,410 Mi 514 02:34:55,490 --> 02:34:58,670 Good job 515 02:34:58,670 --> 02:35:11,550 Mr. 516 02:36:04,460 --> 02:36:05,460 Ah... 517 02:38:43,820 --> 02:38:45,220 Aaaaaaaaaaaaaaaaaaaaaaaa 518 02:38:45,220 --> 02:38:53,600 Oh 519 02:38:53,600 --> 02:38:57,980 Oh 520 02:40:03,699 --> 02:40:04,699 Oh, that's amazing. 521 02:40:05,840 --> 02:40:07,220 It's a long tobacco station. 522 02:40:32,870 --> 02:40:39,570 Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa 523 02:40:39,570 --> 02:40:46,110 Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa 524 02:40:46,110 --> 02:40:48,810 Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa 525 02:41:22,149 --> 02:41:26,850 Suck the slat ampacity in this bag. I was able to get it out 526 02:41:48,360 --> 02:41:49,360 Yes, smoke more 527 02:42:48,080 --> 02:42:50,480 Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa 528 02:42:50,480 --> 02:43:07,900 Oh 529 02:43:07,900 --> 02:43:10,560 Ah 530 02:43:43,300 --> 02:43:47,700 Good night 531 02:43:48,430 --> 02:43:49,430 Great job 532 02:47:08,220 --> 02:47:11,460 Hey, one centimeter. Let's go with one centimeter. 533 02:53:58,700 --> 02:54:00,080 More please 534 02:59:05,900 --> 02:59:06,900 Aaaaaaaaaaaaaaaaaaaaaaaaaaaaa