1
00:00:07,910 --> 00:00:19,1000


2
00:00:38,890 --> 00:00:43,640
是的，你好。是的。感谢您今天的持续支持。

3
00:00:43,780 --> 00:00:45,490
打扰一下。是的。

4
00:00:56,380 --> 00:00:57,340
谢谢。

5
00:01:02,260 --> 00:01:03,570
我会打扰你。

6
00:01:07,1000 --> 00:01:14,740
那么好吧。您对上次的课程满意吗？是的，我明白。我会准备好。

7
00:01:25,800 --> 00:01:29,730
你现在感觉怎么样？知道了。

8
00:01:42,040 --> 00:01:43,200
请稍等。

9
00:02:00,040 --> 00:02:00,970
它来了。

10
00:02:16,600 --> 00:02:19,070
我们要从拉伸开始吗？是的。

11
00:02:20,810 --> 00:02:24,510
我会推一点。所以深呼吸。

12
00:02:30,390 --> 00:02:31,360
它不疼。

13
00:02:34,620 --> 00:02:35,330
是的。

14
00:02:36,850 --> 00:02:38,050
是这样吗。

15
00:02:40,620 --> 00:02:41,110
不。

16
00:02:51,040 --> 00:02:52,640
是的。这是正确的。

17
00:02:53,710 --> 00:02:58,040
是的，我明白。我们再去一次吗？

18
00:02:59,450 --> 00:03:01,840
一个。一个。是的。

19
00:03:07,410 --> 00:03:08,570
你能来久一点吗？

20
00:03:12,080 --> 00:03:12,850
真的很好。

21
00:03:13,890 --> 00:03:16,660
你感觉它在成长吗？是的。

22
00:03:17,800 --> 00:03:18,260
是的。

23
00:03:20,150 --> 00:03:21,050
你喜欢吗？

24
00:03:21,830 --> 00:03:28,390
是的，是的。谢谢。现在，让我们继续分腿。是的。

25
00:03:32,840 --> 00:03:41,060
请尽可能展开并再次深呼吸。请进来。

26
00:03:42,390 --> 00:03:44,910
是的，是的。这是正确的。

27
00:03:45,640 --> 00:03:46,120
是的。

28
00:03:47,810 --> 00:03:54,390
比上次长了不少，而且动静也很大。是的，真的很好。

29
00:03:57,220 --> 00:04:00,170
是的。今天我又去。

30
00:04:04,360 --> 00:04:06,450
是的，介意。

31
00:04:06,500 --> 00:04:08,070
我们走吧。

32
00:04:10,930 --> 00:04:11,380
是的。

33
00:04:12,860 --> 00:04:15,440
进入健身房并扩展你的范围。

34
00:04:19,890 --> 00:04:25,380
你觉得你的白人在增长吗？是的，是的。但没关系。

35
00:04:30,150 --> 00:04:34,040
我们再去一次吗？是的，深吸一口气。

36
00:04:34,800 --> 00:04:36,710
是的。请穿上它们。

37
00:04:39,440 --> 00:04:40,660
让我们一点一点地做吧。

38
00:04:41,920 --> 00:04:43,570
前面怎么样？

39
00:04:45,750 --> 00:04:47,020
（那很好。

40
00:04:52,300 --> 00:04:53,930
真的很好。

41
00:04:55,080 --> 00:04:57,050
请把线放出来。

42
00:05:00,680 --> 00:05:02,680
让我们继续讨论腹部肌肉。

43
00:05:07,410 --> 00:05:09,530
对。是的。

44
00:05:13,290 --> 00:05:13,550
是的。

45
00:05:16,190 --> 00:05:18,950
太可怕了。让我们在远距离上走吧。

46
00:05:19,560 --> 00:05:20,970
西诺。

47
00:05:23,870 --> 00:05:25,160
你想再努力一点吗？

48
00:05:29,690 --> 00:05:32,060
真的。比上次还高啊

49
00:05:33,090 --> 00:05:35,940
青野，是啊。

50
00:05:40,700 --> 00:05:42,390
对。是的。

51
00:05:43,990 --> 00:05:44,380
已经。

52
00:05:46,430 --> 00:05:48,950
啊，那很好。那很好。是的。是的。

53
00:05:50,560 --> 00:05:53,610
我们走吧。是的，没关系。

54
00:05:54,680 --> 00:05:57,900
正在上涨一点。是的，我们尽力吧。

55
00:06:02,610 --> 00:06:04,250
是的。真的很好。

56
00:06:05,820 --> 00:06:07,570
让我们来雪橇吧。

57
00:06:09,570 --> 00:06:11,820
请让它变软。

58
00:06:13,180 --> 00:06:23,730
我发现你的身体比上次变得柔软灵活了，你觉得怎么样？就是这样的感觉。很好。

59
00:06:25,880 --> 00:06:28,470
尝试将其拉伸。

60
00:06:30,740 --> 00:06:32,230
真的很好。

61
00:06:36,740 --> 00:06:39,980
你能看到基地周围有多少增长吗？

62
00:06:40,550 --> 00:06:40,860
是的。

63
00:06:45,380 --> 00:06:45,920
是的。

64
00:06:47,120 --> 00:06:49,670
是的。感谢您的辛勤工作。

65
00:06:50,870 --> 00:06:52,290
这次，那个。

66
00:06:53,030 --> 00:07:01,950
虽然和上次的路线一样，但还是要继续努力吧。是的，谢谢你今天的辛勤工作。谢谢。是的。

67
00:07:07,550 --> 00:07:10,320
感谢您今天的辛勤工作。谢谢。是的。

68
00:07:12,960 --> 00:07:14,290
打扰一下。是的。

69
00:07:35,560 --> 00:07:54,850


70
00:07:55,680 --> 00:08:15,160


71
00:08:15,320 --> 00:08:35,280


72
00:08:35,590 --> 00:08:55,480


73
00:08:55,790 --> 00:09:15,750


74
00:09:16,180 --> 00:09:35,950


75
00:09:36,390 --> 00:09:56,340


76
00:09:56,770 --> 00:10:16,550


77
00:10:17,620 --> 00:10:36,930


78
00:10:38,190 --> 00:10:57,220


79
00:10:57,690 --> 00:11:17,230


80
00:11:17,340 --> 00:11:37,290


81
00:11:37,550 --> 00:11:57,500


82
00:11:58,400 --> 00:12:17,710


83
00:12:18,050 --> 00:12:37,1000


84
00:12:38,280 --> 00:12:58,210


85
00:12:58,460 --> 00:13:18,440


86
00:13:18,870 --> 00:13:38,620


87
00:13:39,220 --> 00:13:59,030


88
00:13:59,450 --> 00:14:19,380


89
00:14:19,680 --> 00:14:39,610


90
00:14:39,890 --> 00:14:59,840


91
00:15:00,070 --> 00:15:20,050


92
00:15:20,350 --> 00:15:40,230


93
00:15:40,580 --> 00:16:00,510


94
00:16:00,790 --> 00:16:20,740


95
00:16:21,120 --> 00:16:40,950


96
00:16:52,750 --> 00:16:53,140
是的。

97
00:17:16,400 --> 00:17:19,290
啊。一个。

98
00:17:40,420 --> 00:18:00,380


99
00:18:00,650 --> 00:18:20,580


100
00:18:20,840 --> 00:18:40,810


101
00:18:41,100 --> 00:19:00,1000


102
00:19:01,290 --> 00:19:21,260


103
00:19:28,070 --> 00:19:41,450


104
00:19:43,970 --> 00:20:01,510


105
00:20:07,090 --> 00:20:21,890


106
00:20:25,870 --> 00:20:42,210


107
00:20:46,090 --> 00:21:02,670


108
00:21:03,690 --> 00:21:22,890


109
00:21:23,350 --> 00:21:43,290


110
00:21:47,010 --> 00:22:03,510


111
00:22:07,300 --> 00:22:23,810


112
00:22:24,160 --> 00:22:44,100


113
00:22:45,010 --> 00:23:04,320


114
00:23:04,660 --> 00:23:24,610


115
00:23:27,910 --> 00:23:44,820


116
00:23:45,610 --> 00:24:05,270


117
00:24:07,170 --> 00:24:25,770


118
00:24:34,950 --> 00:24:46,210


119
00:24:50,400 --> 00:25:06,710


120
00:25:09,200 --> 00:25:27,200


121
00:25:27,810 --> 00:25:47,680


122
00:25:48,020 --> 00:26:07,970


123
00:26:09,520 --> 00:26:28,180


124
00:26:28,610 --> 00:26:48,560


125
00:26:49,200 --> 00:27:08,770


126
00:27:09,430 --> 00:27:28,800


127
00:27:31,640 --> 00:27:49,030


128
00:27:51,220 --> 00:28:09,560


129
00:28:11,910 --> 00:28:29,700


130
00:28:29,880 --> 00:28:49,830


131
00:28:52,760 --> 00:29:10,040


132
00:29:11,920 --> 00:29:30,120


133
00:29:30,890 --> 00:29:50,400


134
00:29:50,560 --> 00:30:10,490


135
00:30:14,280 --> 00:30:15,190
哦。

136
00:30:35,770 --> 00:30:54,730


137
00:30:57,110 --> 00:31:14,810


138
00:31:15,920 --> 00:31:35,030


139
00:31:35,570 --> 00:31:55,520


140
00:31:57,930 --> 00:31:58,490
是的。

141
00:32:17,250 --> 00:32:19,130
是的。是的。

142
00:32:21,560 --> 00:32:21,910
是的。

143
00:32:43,350 --> 00:33:02,180


144
00:33:03,410 --> 00:33:04,610
是啊是啊。是的。

145
00:33:09,980 --> 00:33:11,520
呃，是的。

146
00:33:15,780 --> 00:33:16,280
是的。

147
00:33:28,020 --> 00:33:30,960
哦。

148
00:33:33,340 --> 00:33:33,810
是的。

149
00:33:54,030 --> 00:33:55,310
啊。啊。

150
00:34:10,150 --> 00:34:11,240
啊。一个。

151
00:34:23,940 --> 00:34:24,680
是啊是啊。是的。

152
00:34:28,410 --> 00:34:29,730
一个。一个。

153
00:34:39,830 --> 00:34:40,020
一个。

154
00:35:01,770 --> 00:35:02,140
是的。

155
00:35:23,770 --> 00:35:25,660
哇哦。

156
00:35:44,260 --> 00:36:04,210


157
00:36:07,010 --> 00:36:24,420


158
00:36:25,040 --> 00:36:44,930


159
00:36:46,790 --> 00:37:05,200


160
00:37:07,450 --> 00:37:25,270


161
00:37:25,520 --> 00:37:45,370


162
00:37:45,750 --> 00:37:46,280
一个。一个。

163
00:38:07,830 --> 00:38:26,780


164
00:38:31,720 --> 00:38:33,510
哇哦。

165
00:38:38,840 --> 00:38:40,670
啊。啊。

166
00:39:05,710 --> 00:39:06,570
流行音乐。

167
00:39:29,450 --> 00:39:31,210
啊。一个。

168
00:39:51,910 --> 00:40:11,880


169
00:40:12,510 --> 00:40:32,070


170
00:40:35,110 --> 00:40:35,890
是的。是的。

171
00:40:43,120 --> 00:40:43,360
是的。

172
00:40:46,180 --> 00:40:47,350
啊。一个。

173
00:41:08,430 --> 00:41:28,290


174
00:41:29,330 --> 00:41:48,590


175
00:41:49,820 --> 00:42:08,930


176
00:42:10,370 --> 00:42:29,420


177
00:42:30,320 --> 00:42:49,970


178
00:43:09,850 --> 00:43:10,200
是的。

179
00:43:35,960 --> 00:43:37,820
哦。

180
00:43:38,520 --> 00:43:40,630
哦。

181
00:44:13,730 --> 00:44:17,660
哦。

182
00:44:19,150 --> 00:44:22,360
啊哈。

183
00:44:24,060 --> 00:44:26,290
哈法斯。

184
00:44:27,1000 --> 00:44:28,870
哦。

185
00:45:05,380 --> 00:45:05,680
是的。

186
00:45:07,180 --> 00:45:20,190
啊。啊。啊。啊。

187
00:45:24,560 --> 00:45:26,350
哦哈哈。

188
00:45:26,690 --> 00:45:28,390
哇哦。

189
00:45:31,760 --> 00:45:33,190
哦哈哈。

190
00:45:40,300 --> 00:45:40,650
是的。

191
00:45:45,810 --> 00:45:46,970
是的。在。

192
00:46:04,080 --> 00:46:05,710
啊。啊。

193
00:46:09,500 --> 00:46:15,970
啊。一个。

194
00:46:38,230 --> 00:46:40,660
哦。

195
00:46:44,100 --> 00:46:49,830
啊。一个。

196
00:46:51,340 --> 00:47:01,620
啊。啊。

197
00:47:37,600 --> 00:47:40,200
是啊是啊。是的。是啊是啊。

198
00:47:43,870 --> 00:47:46,100
啊哈。

199
00:47:47,740 --> 00:47:49,520
啊哈。

200
00:47:52,920 --> 00:47:54,580
是啊是啊。是的。是啊是啊。

201
00:47:57,610 --> 00:47:59,880
哦。

202
00:48:00,450 --> 00:48:01,170
是的。

203
00:48:02,930 --> 00:48:09,890
啊。啊哈哈哈。

204
00:48:11,020 --> 00:48:16,890
啊。啊。

205
00:48:19,680 --> 00:48:21,350
哦。

206
00:48:22,170 --> 00:48:24,910
哦。

207
00:48:27,120 --> 00:48:29,320
啊。是的。

208
00:48:29,780 --> 00:48:32,980
啊。一个。

209
00:49:05,600 --> 00:49:11,550
啊。啊哈。

210
00:49:11,620 --> 00:49:13,470
啊哈。

211
00:49:16,940 --> 00:49:23,660
啊。啊。是的。

212
00:49:23,820 --> 00:49:24,350
某物。

213
00:49:25,650 --> 00:49:27,670
啊，啊。

214
00:49:29,750 --> 00:49:34,480
啊哈。一个。

215
00:49:34,530 --> 00:49:34,920
一个。

216
00:49:35,930 --> 00:49:46,800
啊。啊哈。

217
00:49:50,630 --> 00:49:53,440
啊。是的。

218
00:49:53,490 --> 00:49:54,500
哈哈哈。

219
00:50:15,190 --> 00:50:34,780


220
00:50:40,260 --> 00:50:46,1000
啊。啊。

221
00:50:47,620 --> 00:50:48,340
真的？

222
00:50:58,390 --> 00:50:59,860
哦。

223
00:51:03,560 --> 00:51:06,480
啊。一个。

224
00:51:11,900 --> 00:51:13,190
啊。啊。

225
00:51:50,580 --> 00:51:51,970
哦。

226
00:52:09,130 --> 00:52:10,010
是啊是啊。是的。

227
00:52:15,180 --> 00:52:20,800
啊。啊。

228
00:52:33,270 --> 00:52:36,940
啊。一个。

229
00:52:39,120 --> 00:52:39,700
一个。一个。

230
00:52:48,240 --> 00:52:48,680
爸爸。

231
00:53:10,800 --> 00:53:12,030
哦。

232
00:53:14,040 --> 00:53:18,580
啊哈。一个。

233
00:53:19,590 --> 00:53:25,420
啊。啊哈哈哈。

234
00:53:31,550 --> 00:53:32,760
啊。是的。

235
00:53:36,330 --> 00:53:38,800
啊哈。

236
00:53:53,310 --> 00:53:55,580
是啊是啊。是啊是啊。

237
00:54:06,850 --> 00:54:08,600
哦。

238
00:54:28,710 --> 00:54:48,370


239
00:54:50,780 --> 00:55:08,870


240
00:55:16,570 --> 00:55:18,300
一个。女士。

241
00:55:21,640 --> 00:55:24,040
嗯，是的。

242
00:55:30,400 --> 00:55:33,040
啊。是的。

243
00:55:33,650 --> 00:55:38,460
啊。是的。

244
00:55:52,710 --> 00:55:53,100
是的。

245
00:55:54,800 --> 00:55:56,680
啊。是的。

246
00:55:57,860 --> 00:56:02,350
啊。一个。

247
00:56:04,310 --> 00:56:07,680
啊哈。一个。

248
00:56:10,160 --> 00:56:12,080
啊。啊。

249
00:56:15,900 --> 00:56:19,960
啊。哈哈哈。

250
00:56:25,100 --> 00:56:29,270
啊。一个。

251
00:56:32,210 --> 00:56:32,620
一个。一个。

252
00:56:35,400 --> 00:56:39,350
啊。啊哈。

253
00:56:42,390 --> 00:56:45,050
啊。啊。

254
00:56:48,470 --> 00:56:51,340
啊。一个。

255
00:57:01,910 --> 00:57:09,460
啊。啊。是的。

256
00:57:10,510 --> 00:57:13,750
啊哈。

257
00:57:14,420 --> 00:57:15,080
是的。是的。

258
00:57:17,450 --> 00:57:20,920
啊哈。

259
00:57:25,850 --> 00:57:44,610


260
00:57:48,570 --> 00:57:50,690
啊。是的。

261
00:58:01,220 --> 00:58:02,270
是的。是的。

262
00:58:05,150 --> 00:58:06,980
是的。是的。

263
00:58:14,550 --> 00:58:15,140
哦。

264
00:58:17,610 --> 00:58:19,900
哦。

265
00:58:33,820 --> 00:58:36,150
啊。啊哈。

266
00:58:38,180 --> 00:58:40,840
啊哈。

267
00:58:40,890 --> 00:58:45,310
啊哈。一个。

268
00:58:45,360 --> 00:58:56,510
啊。一个。

269
00:58:58,440 --> 00:59:05,180
啊。啊。啊。啊哈。

270
00:59:05,230 --> 00:59:06,320
一个。一个。

271
00:59:10,670 --> 00:59:14,050
啊。啊。

272
00:59:19,810 --> 00:59:24,100
啊。一个。

273
00:59:47,010 --> 01:00:04,750


274
01:00:05,330 --> 01:00:07,900