1 00:01:11,020 --> 00:01:18,020 Nice to meet you! Today, I'm Mr. Kikuchi's trainer. My name is Rhea and I'm looking forward to hearing from you. 2 00:01:18,020 --> 00:01:24,760 Thank you very much. Thank you very much. Well then, today's training. I'll give you an explanation of the process. 3 00:01:24,760 --> 00:01:30,280 yes destination 4 00:01:30,280 --> 00:01:36,900 In the moon 5 00:01:36,900 --> 00:01:40,020 Mr. Kikuchi focused on muscle training. 6 00:01:41,039 --> 00:01:47,820 This time, we will propose a fitness program that incorporates the most body 7 00:01:47,820 --> 00:01:53,400 Move to increase your heart rate and increase your entire body's metabolism. Let's go 8 00:01:53,400 --> 00:02:00,280 Exercise and physical abilities vary from person to person, and training ng's eyes 9 00:02:00,280 --> 00:02:07,020 The goal is not just to improve athletic performance. reconsider your life 10 00:02:07,020 --> 00:02:12,740 The virtual image can be expanded to suit the needs of each user. I am looking forward to it 11 00:02:12,740 --> 00:02:19,080 mouth 12 00:02:19,080 --> 00:02:27,160 Mr. 13 00:02:27,260 --> 00:02:28,900 Is this menu OK? 14 00:02:30,240 --> 00:02:37,080 Ah, ah, yes, ah, I want to move my body and increase my metabolism too. I was thinking 15 00:02:37,080 --> 00:02:43,830 So now that I'm over 30, I don't get enough exercise. I want to move my body. 16 00:02:44,650 --> 00:02:45,650 thank you. 17 00:02:46,850 --> 00:02:49,330 I see, if that's the case then it's perfect. 18 00:02:50,230 --> 00:02:51,990 Let's do our best together. 19 00:02:52,750 --> 00:02:53,750 Yes, yes. 20 00:02:54,750 --> 00:02:55,750 I will do my best. 21 00:03:37,770 --> 00:03:44,250 You saw what you just saw, right? Now, Mr. Kikuchi is here. Please try it Yes 22 00:03:44,250 --> 00:04:05,910 Chrysanthemum 23 00:04:05,910 --> 00:04:07,690 Mr. Ike, are you kidding? 24 00:04:08,150 --> 00:04:09,150 Huh? 25 00:04:09,850 --> 00:04:15,210 No, I'm not slow in exercising, but you saw how I move now, right? 26 00:04:15,870 --> 00:04:21,010 Ah, sorry. Well, let's try again. Ah, yes. 27 00:04:21,010 --> 00:04:26,230 Well, let's try it again. 28 00:04:36,360 --> 00:04:37,520 Shall we try again? 29 00:04:52,340 --> 00:04:59,240 I guess I have no sense of rhythm. I didn't know that. I'll try it next time. 30 00:05:11,820 --> 00:05:13,220 Raise your legs properly 31 00:05:40,540 --> 00:05:47,120 I don't think you've seen any dancing, so next time I'll do a little dance. Do you want to stretch? 32 00:05:47,120 --> 00:05:52,260 Please look at me again and try imitating me. 33 00:05:52,260 --> 00:05:56,640 Group 34 00:05:56,640 --> 00:06:03,460 - and 35 00:06:03,460 --> 00:06:08,480 Please stretch out and take a deep breath. 36 00:06:16,140 --> 00:06:16,980 Let's play 37 00:06:16,980 --> 00:06:26,940 chrysanthemum 38 00:06:26,940 --> 00:06:33,940 Mr. Ike: My body is a little stiff, so I feel more stress. Shall I put the chi in the air? Yes, then this time. 39 00:06:33,940 --> 00:06:40,920 Please sit down. Yes, Kikuchi-san, your body is... 40 00:06:40,920 --> 00:06:44,900 It still seems hard, so would you like me to loosen it some more? Yes. 41 00:06:46,120 --> 00:06:48,340 Can I tell you from Nishio? 42 00:06:49,340 --> 00:06:55,880 First, let's stretch our legs a little. 43 00:07:01,640 --> 00:07:02,640 It's hard, isn't it? 44 00:07:07,800 --> 00:07:09,520 I need to relax. 45 00:07:15,720 --> 00:07:18,760 Let's fall forward 46 00:07:18,760 --> 00:07:25,400 More and more 47 00:07:25,400 --> 00:07:27,820 Complete 48 00:07:27,820 --> 00:07:36,540 body 49 00:07:36,540 --> 00:07:37,540 It's hard, isn't it? 50 00:07:49,189 --> 00:07:55,050 I'll give you lots of protection today. yes. Sumi No. Hard body. 51 00:07:56,130 --> 00:07:57,130 Right here. 52 00:08:01,950 --> 00:08:07,930 Take a deep breath, exhale, and move forward. 53 00:08:16,230 --> 00:08:17,370 It's growing. 54 00:08:33,130 --> 00:08:34,390 whole body ba ki ba ki 55 00:08:34,390 --> 00:08:43,690 Return 56 00:08:43,690 --> 00:08:46,570 So, do you want to go again? 57 00:09:06,450 --> 00:09:13,330 It doesn't seem stiff at all, so next time I'll loosen up the hip joints as well. I'm here 58 00:09:13,330 --> 00:09:18,870 Please, please lie down and take a look. 59 00:09:18,870 --> 00:09:23,790 Well done 60 00:09:23,790 --> 00:09:30,950 Ri 61 00:09:30,950 --> 00:09:34,430 Sorry, my legs are stiff, but I don't get enough exercise. 62 00:09:43,560 --> 00:09:49,660 Raise your legs around here. 63 00:09:49,660 --> 00:09:52,840 I'm going to go 64 00:09:52,840 --> 00:09:56,960 pain 65 00:09:56,960 --> 00:10:03,080 Please let me know if you want. 66 00:10:03,080 --> 00:10:09,740 Please take a deep breath. 67 00:10:13,260 --> 00:10:18,280 It hurts to breathe out more 68 00:10:18,280 --> 00:10:24,000 Isn't it bad? 69 00:10:33,080 --> 00:10:35,860 It's hard and it hurts 70 00:10:35,860 --> 00:10:42,140 I'll keep it for a while from here. 71 00:11:16,710 --> 00:11:19,430 Doesn't it hurt? It's okay. 72 00:11:26,120 --> 00:11:32,740 My whole body is already stiff here. 73 00:11:32,740 --> 00:11:43,880 In 74 00:11:43,880 --> 00:11:44,940 I'll keep it 75 00:12:12,459 --> 00:12:19,360 There's so much junk... so much waste. 76 00:12:19,360 --> 00:12:20,560 I guess it's piling up. 77 00:12:34,890 --> 00:12:41,810 don't move 78 00:12:41,810 --> 00:12:42,810 Please, please 79 00:13:07,689 --> 00:13:11,330 It's hard now. 80 00:13:11,330 --> 00:13:28,890 degree 81 00:13:28,890 --> 00:13:30,110 stretch your legs 82 00:13:56,400 --> 00:14:03,060 It's because waste products are accumulating in the lymph everywhere. Isn't this? 83 00:14:03,060 --> 00:14:07,780 There is lymph around the edges too. 84 00:14:09,670 --> 00:14:12,770 I have to loosen it up a lot. 85 00:14:12,770 --> 00:14:20,590 Pa 86 00:14:20,590 --> 00:14:21,610 It's accumulating. 87 00:14:44,860 --> 00:14:51,680 I also have lymph around my face. 88 00:14:51,680 --> 00:14:57,420 Can you loosen the edges too? 89 00:15:09,120 --> 00:15:14,200 It may or may not loosen up, right? 90 00:15:14,200 --> 00:15:25,280 That 91 00:15:25,280 --> 00:15:29,480 Mr. Kikuchi, aren't you thinking anything strange right now? 92 00:15:30,160 --> 00:15:32,140 Don't you feel lucky? 93 00:15:33,020 --> 00:15:36,560 This is a proper lymph massage. 94 00:15:40,680 --> 00:15:45,680 You're doing this to dry it, right? Please take it seriously. Please, please 95 00:15:45,680 --> 00:15:52,540 So next time, in order to get even more effect. 96 00:15:52,540 --> 00:15:56,840 Even if you are alive and well, you will die. 97 00:15:56,840 --> 00:16:03,780 Yes, then this side 98 00:16:03,780 --> 00:16:05,980 Well, I'll do it. 99 00:16:24,290 --> 00:16:25,850 Well then, the opposite too. 100 00:16:45,510 --> 00:16:47,110 Already, Mr. Kuchi. 101 00:16:48,230 --> 00:16:54,920 Please don't act on your own anymore. sorry. Ah You are just watching today. 102 00:16:55,860 --> 00:16:57,440 Me too. 103 00:17:54,890 --> 00:17:58,270 Make sure to paint everything properly 104 00:18:31,470 --> 00:18:35,330 Look, it's getting hard here again. sorry. 105 00:18:36,870 --> 00:18:39,670 It looks like there's a lot of waste accumulated there. 106 00:18:42,670 --> 00:18:44,470 I have to press it properly. 107 00:19:01,640 --> 00:19:08,360 I'm so unhealthy and have so much brain waste. Not 108 00:19:08,360 --> 00:19:08,860 Is it? 109 00:19:08,860 --> 00:19:26,760 Already 110 00:19:26,760 --> 00:19:30,640 No, right? 111 00:19:48,389 --> 00:19:52,690 Today, let's squeeze out all the accumulated energy. 112 00:20:28,590 --> 00:20:29,590 Bye bye 113 00:21:06,230 --> 00:21:09,270 Even I couldn't hold back anymore, right? 114 00:22:06,380 --> 00:22:10,520 Do you want to talk to me? 115 00:22:10,520 --> 00:22:17,280 The waste is strong in my chest 116 00:22:17,280 --> 00:22:18,280 Are you there? 117 00:22:48,380 --> 00:22:51,240 Make sure you don't push it too hard during the movement. 118 00:23:35,440 --> 00:23:39,740 If you work hard, you should exercise and stretch. It's not possible. 119 00:23:39,740 --> 00:23:45,560 Let's get it all out now. 120 00:23:45,560 --> 00:23:47,840 large 121 00:23:47,840 --> 00:23:58,800 Ki 122 00:23:58,800 --> 00:24:00,460 Too much tape to fit 123 00:24:33,080 --> 00:24:38,700 Make sure to make sure you can get it out from the inside. 124 00:24:59,880 --> 00:25:06,880 Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa Oh 125 00:25:06,880 --> 00:25:12,620 Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa 126 00:25:12,620 --> 00:25:12,620 Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa 127 00:25:12,620 --> 00:25:12,620 Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa 128 00:25:12,620 --> 00:25:12,780 Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa 129 00:25:12,780 --> 00:25:12,780 Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa 130 00:25:12,780 --> 00:25:12,780 Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa 131 00:25:12,780 --> 00:25:12,780 Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa 132 00:25:12,780 --> 00:25:13,780 Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa Ah ah ah ah ah ah ah ah ah 133 00:25:47,620 --> 00:25:50,260 Is it a limit? Is it a limit? 134 00:25:51,680 --> 00:25:54,520 Isn't this enough? 135 00:25:58,300 --> 00:26:00,160 Are you working hard? 136 00:26:19,080 --> 00:26:20,080 Hmm 137 00:27:52,239 --> 00:27:55,040 Hmmm 138 00:27:55,040 --> 00:28:02,360 Hmm 139 00:29:31,500 --> 00:29:32,500 Thank you very much. 140 00:30:34,440 --> 00:30:36,420 Ah, I'm going. No? 141 00:30:36,800 --> 00:30:37,900 One more time, one more time. 142 00:30:40,920 --> 00:30:42,840 Do you want to go? 143 00:30:43,580 --> 00:30:45,200 I want to go. 144 00:30:48,810 --> 00:30:50,490 Please give me more 145 00:31:19,760 --> 00:31:26,380 It's coming out a lot yet. 146 00:31:26,380 --> 00:31:33,140 Should I squeeze out all the waste that is still coming out? 147 00:31:33,140 --> 00:31:40,140 I've already poured out the last drop 148 00:31:40,140 --> 00:31:40,640 Please tell me 149 00:31:40,640 --> 00:31:47,280 dark 150 00:31:47,280 --> 00:31:49,000 Yes 151 00:32:14,460 --> 00:32:21,260 Hey, starting next month we have more rigorous training. From now on 152 00:32:21,260 --> 00:32:27,500 ~ Please make a reservation Yes, I will make a reservation today. 153 00:32:32,080 --> 00:32:35,700 So, is there anything that you couldn't see with your own eyes? 154 00:32:36,360 --> 00:32:38,320 Ah, it's okay. 155 00:32:39,040 --> 00:32:46,000 So today, let's train our core and raise our lungs. 156 00:32:46,000 --> 00:32:46,759 Shall we go? 157 00:32:46,760 --> 00:32:51,500 Yes. That's why I made a special protein today. So, 158 00:32:51,640 --> 00:32:54,540 It's like this. 159 00:32:55,400 --> 00:32:59,020 Then please have a drink. thank you. I'll enjoy having this. 160 00:33:23,020 --> 00:33:24,840 Masai-san, you are a good drinker. 161 00:33:26,100 --> 00:33:32,720 protein intake, 162 00:33:32,720 --> 00:33:34,200 I'll get ready. 163 00:33:36,380 --> 00:33:41,020 Today I did some training using a bounce ball. I'm going. 164 00:33:42,580 --> 00:33:47,440 First, I will show you a sample, so you can look at it and imitate it. Please. 165 00:33:55,050 --> 00:33:56,910 Start with a pound for 10 seconds. 166 00:33:59,130 --> 00:34:04,950 2 2 3 167 00:34:04,950 --> 00:34:11,449 2 opposite in again 1 168 00:34:11,449 --> 00:34:17,290 2 3 169 00:34:17,290 --> 00:34:22,909 2 5 170 00:34:25,040 --> 00:34:26,219 Next 171 00:34:57,550 --> 00:35:01,010 Hold this state for 5 seconds 172 00:35:56,330 --> 00:36:00,130 Next, try picking up the ball. 173 00:36:13,930 --> 00:36:17,710 Let's keep it beyond the arm 174 00:36:50,760 --> 00:36:54,260 Next time, Mr. Watari, please try it. Yes. 175 00:36:54,260 --> 00:37:00,200 I'm already sweating. 176 00:37:00,200 --> 00:37:06,980 I was already sweating. 177 00:37:06,980 --> 00:37:16,700 Well then 178 00:37:16,700 --> 00:37:20,220 Will Mr. Watari try it next? Yes. 179 00:37:21,840 --> 00:37:26,040 I'm not very good at alan ball, right next to me. I will support you 180 00:37:26,040 --> 00:37:31,300 Group 181 00:37:31,300 --> 00:37:36,720 Ruguru Ruto Dai 182 00:37:36,720 --> 00:37:42,520 Let's draw a circle 183 00:37:51,880 --> 00:37:56,040 Please put some strength into your core. Yes. 184 00:37:56,040 --> 00:38:02,800 So, why don't you try the opposite? 185 00:38:02,800 --> 00:38:05,640 Yes, go ahead. 186 00:38:05,640 --> 00:38:13,600 It's okay 187 00:38:13,600 --> 00:38:15,500 Is it? 188 00:38:16,660 --> 00:38:19,960 If you don't train your core, 189 00:38:20,880 --> 00:38:23,060 I can't satisfy a woman. 190 00:39:02,150 --> 00:39:06,050 Yes, you can. 191 00:39:07,130 --> 00:39:08,130 Yes, it feels good. 192 00:39:08,870 --> 00:39:15,750 Put some effort into it. Power. If you don't train your core properly, 193 00:39:15,750 --> 00:39:17,470 You can't satisfy a woman. 194 00:39:24,170 --> 00:39:26,250 Yes, it feels good. 195 00:39:26,250 --> 00:39:32,810 Does it feel important? 196 00:39:32,810 --> 00:39:36,230 How many more times? Shall we do it two more times? Yes. 197 00:39:36,230 --> 00:39:42,930 Ah, great job Yes. 198 00:39:42,930 --> 00:39:49,190 Okay, let's do the next thing.Next. 199 00:39:49,190 --> 00:39:51,450 Yes Yes. 200 00:39:54,530 --> 00:39:56,110 What should I do about my elbow? 201 00:39:57,130 --> 00:40:04,110 Just go over here and put your stomach on it. Stomach above this 202 00:40:04,110 --> 00:40:05,110 Is it? Yes. 203 00:40:07,710 --> 00:40:13,950 So, yeah, yeah. Is this it? 204 00:40:14,410 --> 00:40:15,410 That's right. 205 00:40:20,940 --> 00:40:27,440 I'm able to support myself with my core, man. 206 00:40:27,440 --> 00:40:34,240 The core of a girl's body is important, so it is important to train it to satisfy a girl's needs. I can't let you down 207 00:40:34,240 --> 00:40:39,720 Let's support you 208 00:40:39,720 --> 00:40:46,160 Yes, you can do it. 209 00:40:53,180 --> 00:40:59,740 I've already given her protein, but there's still a lot left to do. I can't seem to develop my core anymore. 210 00:40:59,740 --> 00:41:05,740 I guess I need some training. 211 00:41:05,740 --> 00:41:13,680 Re 212 00:41:13,680 --> 00:41:19,620 Breathing is also important when training. Breathe properly. 213 00:41:44,400 --> 00:41:48,800 Breathe in and breathe out properly 214 00:42:03,150 --> 00:42:08,550 It's hard to train your core, isn't it? 215 00:42:08,550 --> 00:42:14,590 Hey body 216 00:42:14,590 --> 00:42:21,370 The trunk is important though. 217 00:42:21,370 --> 00:42:27,430 Make proper soft movements and then firm up this area. I don't have to, but 218 00:42:27,430 --> 00:42:30,730 If it is hardened, it will be a little bit. 219 00:42:31,450 --> 00:42:34,210 Are you sure you're not mistaken? 220 00:42:34,210 --> 00:42:51,910 Eh, 221 00:42:52,090 --> 00:42:53,610 Isn't it getting hard here too? 222 00:43:02,090 --> 00:43:04,450 The hard places are different, right? 223 00:43:40,460 --> 00:43:42,320 Why is this happening? 224 00:44:10,570 --> 00:44:14,530 Even I can't stand it if you show me something hard. 225 00:44:19,490 --> 00:44:26,030 Hey, you can't move down, so 226 00:44:26,310 --> 00:44:27,570 Turn it out. 227 00:44:45,110 --> 00:44:50,670 Today, I hope you will follow my guidance. 228 00:44:50,670 --> 00:45:00,650 times 229 00:45:00,650 --> 00:45:04,790 I stood up and looked and I was already standing up. 230 00:45:16,620 --> 00:45:19,180 It's a no-brainer. 231 00:45:19,180 --> 00:45:25,580 et al. 232 00:45:25,580 --> 00:45:29,180 Please stand up properly. 233 00:45:36,260 --> 00:45:38,680 It's really standing up. 234 00:46:07,320 --> 00:46:12,280 Dear me, you want to strengthen your core even more, right? 235 00:46:15,650 --> 00:46:22,270 Yes, I thought it was going to be this erotic. 236 00:46:22,270 --> 00:46:29,110 I can't stand it. 237 00:46:29,110 --> 00:46:30,110 Or? 238 00:47:04,609 --> 00:47:09,930 I have a lot of stains. 239 00:47:09,930 --> 00:47:15,550 I have a lot of stains. 240 00:47:23,880 --> 00:47:30,840 Let's train our legs and strengthen our core. Just me 241 00:47:30,840 --> 00:47:31,840 Not 242 00:48:05,440 --> 00:48:10,900 If it got this big, I wouldn't be able to stand it. That's it 243 00:48:44,020 --> 00:48:47,900 It's just not enough anymore. 244 00:49:41,710 --> 00:49:42,710 Mom can't do it? 245 00:50:26,759 --> 00:50:28,900 Hey, can't you move on your own anymore? 246 00:52:01,299 --> 00:52:07,320 Hmmmmmmmmmmmmmmmmmmmmmmmm 247 00:52:30,060 --> 00:52:31,060 Good morning. 248 00:53:02,160 --> 00:53:04,280 Try raising your legs next time. 249 00:53:04,280 --> 00:53:13,940 Chan 250 00:53:13,940 --> 00:53:20,880 Raise your legs and strengthen your core. 251 00:53:20,880 --> 00:53:21,880 That's why 252 00:53:30,890 --> 00:53:32,830 What do you think? Do you feel good? 253 00:53:37,730 --> 00:53:41,210 hold one's head firmly 254 00:54:02,010 --> 00:54:08,930 Hey, I can't take it anymore. I'll put it in for you. 255 00:54:08,930 --> 00:54:14,170 Did you know that it would be no good if you moved instead? 256 00:54:14,810 --> 00:54:15,810 yes 257 00:55:01,640 --> 00:55:05,820 It's hard to train your core. 258 00:55:11,760 --> 00:55:13,000 That's why it's so important 259 00:55:50,080 --> 00:55:53,480 good mood 260 00:55:53,480 --> 00:56:02,600 Hold 261 00:56:02,600 --> 00:56:07,900 Good 262 00:56:21,580 --> 00:56:28,400 It seems like I can do it, move on my own. 263 00:56:28,400 --> 00:56:29,400 Me yo 264 00:58:23,200 --> 00:58:25,060 Isn't it still hard? 265 00:58:26,920 --> 00:58:28,480 You can still go, right? 266 00:58:33,700 --> 00:58:34,260 Yes 267 00:58:34,260 --> 00:58:41,000 You can do it, right? 268 00:58:42,300 --> 00:58:43,300 Feeling good 269 00:58:54,870 --> 00:58:56,270 Feeling good 270 01:00:23,140 --> 01:00:25,840 Let it out again 271 01:01:41,540 --> 01:01:43,140 Your core is important. 272 01:01:47,310 --> 01:01:52,790 Ah ~ nice ~ ah ~ nice ~ te 273 01:01:52,790 --> 01:01:55,450 Like ildo? 274 01:01:57,070 --> 01:02:00,330 Ah, I'll use it as much as I can. 275 01:02:20,970 --> 01:02:25,950 Stand up properly... and keep your hips... 276 01:02:25,950 --> 01:02:30,830 Can't you do anything? 277 01:02:32,190 --> 01:02:36,390 Ah, it feels so good 278 01:03:34,270 --> 01:03:35,670 Oh, 279 01:03:37,270 --> 01:03:38,270 Good 280 01:04:21,680 --> 01:04:25,640 It's going to come out really well. 281 01:04:25,640 --> 01:04:31,440 Isn't it out there like that? 282 01:04:34,000 --> 01:04:39,380 Can't we go again? 283 01:04:47,600 --> 01:04:48,880 I feel good though. 284 01:06:41,670 --> 01:06:42,770 Still not enough? 285 01:06:43,730 --> 01:06:44,730 What do you think? 286 01:06:46,650 --> 01:06:49,150 I don't have enough, so how about this? 287 01:06:51,310 --> 01:06:58,310 I'm sweating like this so hard 288 01:06:58,310 --> 01:06:59,310 That's it. 289 01:07:11,650 --> 01:07:15,870 But it's no good if you move, Nee-chan. 290 01:07:15,870 --> 01:07:21,310 and deep inside 291 01:07:21,310 --> 01:07:25,430 It is 292 01:07:41,070 --> 01:07:42,630 Please take care of me. 293 01:08:49,160 --> 01:08:50,340 It's delicious 294 01:09:24,219 --> 01:09:25,540 It's my first time. 295 01:10:43,500 --> 01:10:48,780 I can't go down when I see you so energetic! 296 01:10:48,780 --> 01:10:51,280 Let's talk 297 01:11:12,460 --> 01:11:13,460 Hmm 298 01:12:01,450 --> 01:12:02,450 Good morning 299 01:13:28,490 --> 01:13:30,290 My spirit is full 300 01:13:45,400 --> 01:13:52,120 A premium plan that is better for exercise than the current one. Yes, but since then 301 01:13:52,120 --> 01:13:57,360 How about changing from month to month to that plan? Is it ri? 302 01:13:57,580 --> 01:14:03,360 Yes, it's probably really effective for the core...Next Please 303 01:14:03,360 --> 01:14:09,540 I hope to see you again next month. 304 01:14:09,540 --> 01:14:13,980 Is it because I drink all protein? 305 01:14:15,150 --> 01:14:16,290 I guess I'll go again 306 01:15:15,280 --> 01:15:16,860 Please. Please excuse me. 307 01:15:19,640 --> 01:15:23,240 Today, I'm Kato, and I'm going to try it out for you. thank you. 308 01:15:24,060 --> 01:15:25,060 welcome. 309 01:15:26,240 --> 01:15:33,180 Today, I have a lot of energy and am tired both in mind and body. I thought it would be great if I could resolve it. 310 01:15:33,180 --> 01:15:34,180 I came. 311 01:15:34,340 --> 01:15:41,340 welcome. Go to Hiroshi and Hira's room. I am in charge of the master My name is Rhea. thank you. 312 01:15:45,260 --> 01:15:52,100 Would you like me to pose for you in a Western movie? yes. Um, this, I had heard about it before, but this... 313 01:15:52,100 --> 01:15:54,960 Isn't the size a little smaller? 314 01:15:55,300 --> 01:16:01,240 Hmm, no, it's okay. Ah, are you okay? 315 01:16:01,980 --> 01:16:06,060 Yes, then it's a perfect fit. Ah, I see. Yes, thank you. 316 01:16:08,000 --> 01:16:09,320 Well then, go here. yes. 317 01:16:15,690 --> 01:16:22,650 Then, from now on, imitate the pose I do and go deep like this. Breathe and unify your mind 318 01:16:22,650 --> 01:16:29,570 Let's move on. Close your eyes and open them a little. 319 01:16:29,570 --> 01:16:34,850 First, take a deep breath and inhale. 320 01:16:34,850 --> 01:16:37,450 Vomit 321 01:16:47,850 --> 01:16:49,530 Let's concentrate and move on. 322 01:17:31,950 --> 01:17:33,810 What is your current problem? 323 01:17:35,410 --> 01:17:40,790 It's stressful. It's stressful. 324 01:17:40,790 --> 01:17:47,790 Colorful 325 01:17:47,790 --> 01:17:53,750 Yes, that's right, it's heavy. 326 01:17:53,750 --> 01:18:00,650 Today is black and white 327 01:18:00,650 --> 01:18:01,650 Do it 328 01:18:06,500 --> 01:18:13,220 Poor blood flow and stress all accumulate. 329 01:18:13,220 --> 01:18:14,680 in my heart 330 01:18:34,060 --> 01:18:36,940 You're making melons right now, right? yes. 331 01:18:40,300 --> 01:18:47,120 Can you see it with your own eyes? 332 01:18:49,280 --> 01:18:52,980 There are two melons floating in the meadow. 333 01:18:55,080 --> 01:18:57,940 So what do you want to do? 334 01:20:35,100 --> 01:20:42,100 Next, let's check your stress level. 335 01:20:42,100 --> 01:20:51,060 - 336 01:20:51,060 --> 01:20:58,060 By being able to stretch it out evenly, 337 01:20:58,060 --> 01:21:01,980 Check how much stress you have accumulated. I will 338 01:21:06,510 --> 01:21:07,730 A missile of the heart 339 01:22:32,110 --> 01:22:33,110 still in disarray 340 01:23:01,200 --> 01:23:02,200 chu chu te 341 01:23:52,840 --> 01:23:55,620 It sounds like you're really stressed out. 342 01:24:34,470 --> 01:24:36,910 I said that, right? 343 01:26:30,060 --> 01:26:31,540 Your whole body is in disarray. 344 01:26:31,540 --> 01:26:39,040 Today is 345 01:26:39,040 --> 01:26:41,780 I will release everything 346 01:28:06,160 --> 01:28:07,160 It's beautiful 347 01:28:39,310 --> 01:28:40,310 Terrible 348 01:29:39,940 --> 01:29:43,060 Good night 349 01:29:45,260 --> 01:29:46,260 Goodbye 350 01:30:18,250 --> 01:30:21,170 Do you know why I'm naked? 351 01:30:21,790 --> 01:30:23,350 What? What? 352 01:30:24,410 --> 01:30:26,570 It tears me apart 353 01:33:08,280 --> 01:33:14,920 My mouth is turning into a mouth. 354 01:34:42,200 --> 01:34:45,040 Ai-chan 355 01:35:17,870 --> 01:35:18,870 Is this it? 356 01:36:16,520 --> 01:36:19,220 I have to do something about what I'm looking at. 357 01:37:58,760 --> 01:38:00,060 Let's do something about this beer. 358 01:39:10,380 --> 01:39:12,140 It's already this hard 359 01:40:24,099 --> 01:40:25,099 Is it okay? 360 01:42:18,960 --> 01:42:19,960 Please wait a moment. 361 01:44:11,440 --> 01:44:13,380 It's time. yes. 362 01:44:16,480 --> 01:44:21,840 Well, I've changed my clothes, so get ready to spread the word. Right. yes. 363 01:44:23,040 --> 01:44:24,300 I can't move. 364 01:44:26,120 --> 01:44:29,580 It's okay to move. yes. 365 01:45:16,140 --> 01:45:18,720 Can I come again tomorrow? 366 01:45:19,740 --> 01:45:26,660 Please go home, then take a shower over there. So 367 01:45:26,660 --> 01:45:32,160 I'll be waiting for you at the reception after you change your clothes.Yes. 368 01:45:32,160 --> 01:45:38,680 Well, first of all, please excuse me. 369 01:45:38,680 --> 01:45:39,680 yes 370 01:45:47,730 --> 01:45:48,730 Yes, hello. 371 01:45:50,230 --> 01:45:57,210 nice to meet you. nice to meet you. Today, Mr. Hashimoto's personal review 372 01:45:57,210 --> 01:46:00,630 Personal trainer who will be in charge of the lessons This is rare. 373 01:46:07,130 --> 01:46:12,110 thank you. thank you. Please come in. Please. sorry. thank you. 374 01:46:16,590 --> 01:46:17,790 Here it is. yes. 375 01:46:19,330 --> 01:46:26,150 Once again, starting today, Mr. Hashimoto's personal training will begin. My name is Leah and I will be in charge of the training. 376 01:46:26,270 --> 01:46:31,450 thank you. thank you. This time it's a new registration. Thank you for letting me do this. 377 01:46:32,330 --> 01:46:37,170 Rhea provides full backup and support to Mr. Hashimoto. I'm going to start. 378 01:46:37,930 --> 01:46:44,850 I heard that you were thinking about strengthening your muscles this time. So I decided to come up with a menu on my own. 379 01:46:46,160 --> 01:46:53,040 Total support for the nutritional needs of muscles I'm going to start training now. 380 01:46:53,040 --> 01:46:58,700 Today I will focus on my biceps and abdominal muscles. Please 381 01:46:58,700 --> 01:47:03,080 Pumping up requires power. 382 01:47:03,080 --> 01:47:11,600 Well then 383 01:47:11,600 --> 01:47:13,040 Let's do our best and keep going. 384 01:47:14,030 --> 01:47:17,630 Well, this time I specially prepared protein, so 385 01:47:17,750 --> 01:47:23,950 Please give it a try. 386 01:47:24,370 --> 01:47:25,350 Oh, come on 387 01:47:25,350 --> 01:47:33,390 I got it 388 01:47:33,390 --> 01:47:36,670 Right. Ah, yes. It has a very unique taste and is delicious. 389 01:47:38,090 --> 01:47:40,630 I prepared it specially. Ah, thank you very much. 390 01:47:41,630 --> 01:47:42,630 It's here. 391 01:47:44,480 --> 01:47:48,920 Now, it's time to change into your training clothes. Isn't it? 392 01:47:49,140 --> 01:47:51,820 Please, please. Please use this room. Yes, Thank you very much. 393 01:53:00,780 --> 01:53:03,900 Would you like to do a biceps workout today? 394 01:53:04,680 --> 01:53:09,280 I have the equipment, but since I bought it, I don't know how to do it. That's not what I'm doing. 395 01:53:10,280 --> 01:53:17,180 I'll show you how to do it first, so I'm doing it. 396 01:53:17,180 --> 01:53:19,480 If you look at what happened and reflect on it, you'll be fine. 397 01:53:38,850 --> 01:53:45,770 While I am concentrating, I praise myself for saying "Nice bulk". I'll train you 398 01:53:45,770 --> 01:53:51,410 If you do this, your muscles will happily grow. 399 01:53:58,350 --> 01:54:01,710 So, Mr. Hashimoto, would you like to try it too? Ah, yes. 400 01:54:38,430 --> 01:54:44,610 Put some effort into it 401 01:54:44,610 --> 01:54:48,630 Pull me closer 402 01:54:53,610 --> 01:54:59,890 The protein I just took has also helped my muscles. Is it because of N? 403 01:54:59,890 --> 01:55:05,650 It's already working, that's good. 404 01:55:05,650 --> 01:55:12,450 Power here too 405 01:55:12,450 --> 01:55:18,150 Nice Park Praise yourself 406 01:55:18,150 --> 01:55:25,020 The same goes for your muscles when you praise them. 407 01:55:53,640 --> 01:56:00,620 Next time, let's try doing some abdominal muscles. line 408 01:56:00,620 --> 01:56:06,720 I'll do it first, so support my legs. please do 409 01:56:56,140 --> 01:57:00,900 Next, it's Mr. Hashimoto's turn. I'll take the picture. 410 01:57:25,800 --> 01:57:31,140 It's well made and feels great. 411 01:57:31,140 --> 01:57:35,540 That tone 412 01:57:55,620 --> 01:57:56,620 Yes, 413 01:57:57,180 --> 01:58:03,780 It's okay. Would you like to take a break? yes. 414 01:58:47,680 --> 01:58:54,220 It's important to be mindful and do it alone, but I do it alone. and 415 01:58:54,220 --> 01:59:00,920 I feel very strong, for example, when I lift the bench press. 416 01:59:00,920 --> 01:59:06,780 It's much more powerful to have an assistant than to do it alone. 417 01:59:06,780 --> 01:59:09,120 That's right 418 01:59:12,760 --> 01:59:17,680 I just wanted to say that I will support you. No? 419 01:59:21,240 --> 01:59:28,240 Look at these big breasts and butts. Look at this big ass. 420 01:59:28,240 --> 01:59:29,240 Why not? 421 01:59:30,240 --> 01:59:31,420 Is it your pectoral muscles? 422 01:59:31,860 --> 01:59:38,760 Yes, nice bulk. Praise me. Nice bulk. 423 01:59:38,760 --> 01:59:40,620 machete 424 01:59:42,350 --> 01:59:47,930 When I saw this big thing, I couldn't stand it. 425 01:59:47,930 --> 01:59:50,510 IS DIC PARK 426 02:02:06,480 --> 02:02:12,500 Please praise me more. You're so soft, aren't you? 427 02:02:13,080 --> 02:02:19,900 Beautiful and pleasant period 428 02:02:19,900 --> 02:02:21,700 Waiting time is high 429 02:03:15,440 --> 02:03:16,440 O-ho-ho 430 02:04:29,290 --> 02:04:31,070 I have to cut it all out and fix it. 431 02:06:38,250 --> 02:06:39,450 How about life? 432 02:06:40,370 --> 02:06:43,690 Look, here it is. 433 02:06:43,690 --> 02:06:57,650 Chiha 434 02:06:57,650 --> 02:07:01,870 Isn't it really big? 435 02:07:26,480 --> 02:07:27,480 I'm pulling it 436 02:08:05,520 --> 02:08:06,520 Are you weak here? 437 02:08:09,980 --> 02:08:13,740 That's a shame, then just be stronger and you'll be fine. 438 02:08:13,740 --> 02:08:21,880 It is 439 02:08:21,880 --> 02:08:23,040 Yes, I will support you. 440 02:08:46,560 --> 02:08:52,640 But it's better for two people to lick each other than to lick it alone. It's very effective. 441 02:08:52,640 --> 02:09:11,380 lick 442 02:09:11,380 --> 02:09:12,380 Do you want to see it? 443 02:11:01,740 --> 02:11:03,600 This is the ultimate muscle training 444 02:11:55,820 --> 02:11:56,820 Please come in. 445 02:18:34,610 --> 02:18:36,690 This time 446 02:18:45,320 --> 02:18:46,480 Feeling good 447 02:22:57,800 --> 02:23:04,620 I guess the protein from earlier is still working. 448 02:23:04,620 --> 02:23:10,780 It can't be helped like this. 449 02:23:10,780 --> 02:23:16,020 Shall I try again to get it down? Now. 450 02:23:16,020 --> 02:23:22,560 Do you try to move the temperature by yourself? 451 02:24:11,310 --> 02:24:12,310 Sorry 452 02:26:32,140 --> 02:26:33,280 Is it okay to take one shot? 453 02:27:18,090 --> 02:27:21,530 I'll squeeze it all the way to the end. 454 02:30:29,680 --> 02:30:30,680 Reservation for next month