1 00:00:02,529 --> 00:00:04,850 Is this what the support should look like? 2 00:00:05,830 --> 00:00:12,810 Yes, the support is like this, I personally gather at the infractor 3 00:00:12,810 --> 00:00:19,610 She's so beautiful, Trainin. The way you do this is special. 4 00:00:33,720 --> 00:00:40,540 It seems like if he tries hard, he'll get it. Could you please be my coach? 5 00:00:40,540 --> 00:00:47,520 Yes, you can try it out for the first 10 days. 6 00:00:47,520 --> 00:00:49,600 Please give me 7 00:01:06,670 --> 00:01:07,670 Will you support me? 8 00:01:44,400 --> 00:01:45,400 Let's get started! 9 00:02:14,660 --> 00:02:17,180 I was a candidate for metabolic syndrome, right? 10 00:02:17,400 --> 00:02:22,540 It looks like you're not really that fat. I wear it, but it doesn't fit into my pants from last year. 11 00:02:22,540 --> 00:02:24,140 Really? 12 00:02:24,700 --> 00:02:31,500 I'm in trouble. Well, let's go to the gym. I think so, but I close it when it takes more time. 13 00:02:31,500 --> 00:02:38,200 That's a good idea, I thought. Ekanafu 14 00:02:38,200 --> 00:02:43,500 Don't cry, what? 15 00:02:44,380 --> 00:02:48,680 What? Just tell me. Don't be wasteful . Really? Want to know? 16 00:02:48,940 --> 00:02:49,940 I want to know. 17 00:02:50,380 --> 00:02:57,360 Actually, this is my personal instructor. Taught me 18 00:02:57,360 --> 00:03:01,720 I mean, she's so beautiful. . 19 00:03:03,000 --> 00:03:04,180 Beautiful? Yeah. 20 00:03:05,620 --> 00:03:12,400 Besides, the training method is special. . 21 00:03:17,360 --> 00:03:20,200 Don't tell anyone today 22 00:03:20,200 --> 00:03:26,860 Let's train now 23 00:03:26,860 --> 00:03:32,820 Yes, what does this feel like? 24 00:03:32,820 --> 00:03:38,920 ride this ride ride 25 00:03:38,920 --> 00:03:45,440 This is how it works, so please support me Hey 26 00:03:45,440 --> 00:03:50,680 Okay, press here Awesome 27 00:03:50,680 --> 00:03:56,400 You can tighten your waist and body 28 00:03:56,400 --> 00:04:03,240 It seems to be effective for the trunk as well.It is also very effective for the trunk. See you again then 29 00:04:03,240 --> 00:04:09,040 Let's ride like this. 30 00:04:09,040 --> 00:04:12,800 Like this 31 00:04:27,690 --> 00:04:29,750 Is this what the support should look like? 32 00:04:30,710 --> 00:04:32,490 Yes, support is like that. 33 00:05:24,720 --> 00:05:31,260 I took your hand and forgot, but I forgot I have 34 00:05:31,260 --> 00:05:38,100 daddy daddy 35 00:06:04,430 --> 00:06:05,450 Are you okay? 36 00:06:06,090 --> 00:06:10,690 It's really rubbing off but it's true 37 00:06:10,690 --> 00:06:17,170 This is amazing as it rubs against me 38 00:08:28,280 --> 00:08:32,380 Isn't there a good use for it? For example, 39 00:09:02,060 --> 00:09:03,060 Please 40 00:09:30,510 --> 00:09:36,490 Apparently it's not strange. Me too. This kind of training I can't believe there was a 41 00:09:36,490 --> 00:09:43,290 Yes, how about this? 42 00:09:43,290 --> 00:09:50,230 Hey, what do you mean? Take this off too. So here it is 43 00:09:50,230 --> 00:09:56,110 Please sit down and say hello again. Watermelon 44 00:10:01,360 --> 00:10:02,360 Please hold tight 45 00:13:26,220 --> 00:13:27,220 It's moving. 46 00:13:28,600 --> 00:13:33,680 Feels good. I'm getting it right here. I got it right Teru. We support you here. support here 47 00:13:33,680 --> 00:13:34,680 You want to start? 48 00:13:36,280 --> 00:13:41,280 Is Ford ready? 49 00:13:41,560 --> 00:13:42,560 Somehow. 50 00:14:02,190 --> 00:14:03,109 I'll try to hurry up? 51 00:14:03,110 --> 00:14:07,030 Amazing 52 00:14:07,030 --> 00:14:13,690 You'll get it right, right? 53 00:14:13,690 --> 00:14:15,830 This 54 00:14:15,830 --> 00:14:22,550 has become a training 55 00:14:22,550 --> 00:14:28,050 It feels good, doesn't it? 56 00:14:34,160 --> 00:14:41,120 It's painful. Do you take your clothes off? Don't take your clothes off. I know it might come out even if I don't like it. 57 00:14:41,120 --> 00:14:48,040 Hmmm, it's out. 58 00:14:48,040 --> 00:14:53,100 teacher 59 00:14:53,100 --> 00:14:59,920 What do you think? How are you feeling today? 60 00:14:59,920 --> 00:15:00,920 feeling 61 00:15:07,020 --> 00:15:13,400 It's getting nice and hard. 62 00:15:13,400 --> 00:15:14,980 It pops out. 63 00:15:55,440 --> 00:15:56,440 It's the most amazing of all 64 00:39:36,810 --> 00:39:42,810 It's getting harder and harder and I don't have the motivation to do it anymore It's not coming 65 00:39:42,810 --> 00:39:49,550 At times like that, I feel like I suddenly become erotic. 66 00:39:49,550 --> 00:39:55,710 I guess that's why it turned out like that. Directly 67 00:39:55,710 --> 00:40:01,870 - That's good, isn't it? 68 00:40:06,830 --> 00:40:13,430 It's like if you work hard, you'll get something. What? 69 00:40:15,170 --> 00:40:17,790 Well, you'll understand if you try it, right? 70 00:40:18,750 --> 00:40:25,710 No matter which path is more effective, at first 28 % body 71 00:40:25,710 --> 00:40:30,750 My fat percentage dropped to 19% in 10 days. 72 00:40:39,120 --> 00:40:42,920 Seriously, don't tell anyone. A book that won't tell anyone. Right? 73 00:40:43,260 --> 00:40:48,080 Seriously? Seriously then? 74 00:40:48,080 --> 00:40:55,100 here 75 00:40:55,100 --> 00:41:01,940 Mr. Oki seems to be having trouble with metabolic syndrome. Hmm 76 00:41:01,940 --> 00:41:08,710 Mr. Oki, this is the inn you mentioned earlier. Structor Yu-san 77 00:41:08,710 --> 00:41:15,170 Nice to meet you, I'm Oki, and I'll talk to you from Mr. Sakurai. Roiroto 78 00:41:15,170 --> 00:41:17,230 Huh? What do you mean? 79 00:41:18,010 --> 00:41:24,910 Wow, that's a great instructor. That's what I want to do 80 00:41:24,910 --> 00:41:26,230 Could you be my coach? 81 00:41:27,510 --> 00:41:34,270 That's fine, just try it out for the first 10 days. If you like it 82 00:41:34,270 --> 00:41:37,330 Is the purchase of a machine also a machine? 83 00:41:37,670 --> 00:41:38,670 Purchase? 84 00:41:38,730 --> 00:41:40,650 Huh? Didn't you say that? 85 00:41:42,130 --> 00:41:48,770 Mr. Mil is also an instructor, but Ma I also sell Shin to some extent. 86 00:41:48,770 --> 00:41:53,790 It's expensive, but it's more than effective so it's good. No? 87 00:41:55,590 --> 00:42:02,050 That's right, I guess I'll ask you a favor then, Akira. from the day 88 00:42:02,050 --> 00:42:05,530 Please come to my studio yes 89 00:42:06,640 --> 00:42:08,160 I'll tell you the location later. 90 00:42:08,920 --> 00:42:09,920 yes. 91 00:42:10,820 --> 00:42:11,820 Good. 92 00:42:13,220 --> 00:42:16,060 Let's do our best. Please give me high hopes. yes. 93 00:42:25,060 --> 00:42:27,760 So let's start the 10 day challenge. Uh. 94 00:42:29,700 --> 00:42:30,700 yes. 95 00:42:31,240 --> 00:42:32,300 What are you concerned about? 96 00:42:32,920 --> 00:42:39,180 Ah, it's like this after all. My stomach is protruding a little I guess I'm pretty hungry. 97 00:42:39,180 --> 00:42:45,260 But if you leave it to me, it's okay, really. Suka 10 98 00:42:45,260 --> 00:42:52,200 Thank you for your continued support. Please, see you 99 00:42:52,200 --> 00:42:59,200 Can you show me the example? Yes, I can do abs easily with this. too 100 00:42:59,200 --> 00:43:03,220 I can train. Please watch. Yes. 101 00:43:05,320 --> 00:43:12,020 This is how I understand 102 00:43:12,020 --> 00:43:14,100 Will you? 103 00:43:15,680 --> 00:43:21,200 I don't know. I'll be here a little while ago. Please look carefully. 104 00:43:21,200 --> 00:43:24,520 I'm coming, okay 105 00:43:33,740 --> 00:43:40,500 This is a great place to train once again 106 00:44:16,300 --> 00:44:20,020 It's like this, where are you looking? 107 00:44:20,580 --> 00:44:27,160 Ah, no, I thought it would be difficult, so what's next? Please try it 108 00:44:27,160 --> 00:44:34,520 This way 109 00:44:34,520 --> 00:44:41,460 That's right, yes, then step back. Please 110 00:44:41,460 --> 00:44:43,940 Is it behind you?Yes, like this 111 00:44:47,660 --> 00:44:54,220 I try my best but it doesn't work at all 112 00:44:54,220 --> 00:44:55,580 All 113 00:44:55,580 --> 00:45:02,840 Naturally 114 00:45:02,840 --> 00:45:09,700 Isn't it no good? It's quite tough. Is it impossible? Maybe, let's do our best 115 00:45:09,700 --> 00:45:16,600 It looks good, but it's no good. What should I do? I can do it 116 00:45:16,600 --> 00:45:17,600 Or 117 00:45:19,370 --> 00:45:26,370 I usually drink and eat too much, so I guess I'm not good enough. I wonder if I'll do my best 118 00:45:26,370 --> 00:45:31,710 Let's do our best, but as a reward 119 00:45:31,710 --> 00:45:36,290 I'll do my best with this? 120 00:45:40,070 --> 00:45:42,130 what is that 121 00:45:54,300 --> 00:45:57,700 So, stand back. yes. 122 00:46:00,140 --> 00:46:01,140 yes. 123 00:46:01,980 --> 00:46:03,240 Yes, come up. 124 00:46:08,400 --> 00:46:09,400 Yes, 125 00:46:13,120 --> 00:46:14,120 Get down. 126 00:46:16,480 --> 00:46:17,480 Yes, 127 00:46:18,960 --> 00:46:19,960 Come up. 128 00:46:20,900 --> 00:46:26,230 can. You can do it, so why don't you just stand back? 129 00:46:26,230 --> 00:46:32,530 Yes, come up 130 00:46:32,530 --> 00:46:38,890 That's amazing, isn't it? 131 00:46:38,890 --> 00:46:42,590 It may be impossible 132 00:46:42,590 --> 00:46:49,370 I'm excited to see someone working hard. 133 00:46:49,370 --> 00:46:50,510 I'm getting excited 134 00:47:12,910 --> 00:47:13,910 What do you think? 135 00:52:07,980 --> 00:52:09,140 So, will you do your best? 136 01:03:27,360 --> 01:03:30,680 Thank you for your hard work 137 01:03:30,680 --> 01:03:51,440 Ah 138 01:03:51,440 --> 01:03:54,560 Be flexible today 139 01:03:56,300 --> 01:03:59,060 I would like to strengthen my lower body. 140 01:04:00,140 --> 01:04:01,140 yes. 141 01:04:02,440 --> 01:04:06,060 By training your lower body, you can build large muscles. You can do it. 142 01:04:07,520 --> 01:04:09,080 let's do it. yes. 143 01:04:10,780 --> 01:04:12,920 Well then, please take a look. yes. 144 01:04:18,660 --> 01:04:20,520 Spread it like this, 145 01:04:39,290 --> 01:04:43,950 spread legs and close 146 01:04:43,950 --> 01:04:46,850 Like this 147 01:04:46,850 --> 01:04:52,770 It feels like 148 01:04:52,770 --> 01:04:58,910 expand and close 149 01:05:35,470 --> 01:05:36,470 Will you support me? 150 01:05:36,970 --> 01:05:39,190 Yes, like this 151 01:08:51,370 --> 01:08:52,370 Just a little while 152 01:13:18,700 --> 01:13:19,700 So let's move it. 153 01:13:55,080 --> 01:13:59,300 I'll do it in a day, right? 154 01:14:03,160 --> 01:14:04,240 Is it rising properly? 155 01:14:07,820 --> 01:14:08,820 Yes, 156 01:14:10,560 --> 01:14:17,140 It's not enough to move the muscles here. But 157 01:14:17,140 --> 01:14:21,500 Yes, good luck 158 01:14:39,480 --> 01:14:44,320 Feels good yes please continue yes 159 01:14:44,320 --> 01:14:49,660 It feels good. 160 01:14:49,660 --> 01:14:56,200 Stay 161 01:14:56,200 --> 01:15:02,200 Close it yeah yeah yeah 162 01:15:02,200 --> 01:15:05,380 open it 163 01:15:07,850 --> 01:15:14,750 It feels good to close it, Mr. Oki. It might be impossible 164 01:15:14,750 --> 01:15:20,650 What's wrong? My muscles are heavy. Or 165 01:15:20,650 --> 01:15:27,590 Okay, let's check where it hurts, my inner thigh. 166 01:15:27,590 --> 01:15:34,250 My inner thighs are fine though 167 01:15:34,250 --> 01:15:35,250 That 168 01:15:38,380 --> 01:15:44,480 No, it's okay, it'll hurt if you don't check. 169 01:15:44,480 --> 01:15:47,200 certain 170 01:15:47,200 --> 01:15:52,900 I have to admit 171 01:16:23,980 --> 01:16:24,980 It seems okay though 172 01:17:08,010 --> 01:17:09,010 Are you okay? 173 01:17:09,250 --> 01:17:16,110 It's okay then 174 01:17:16,110 --> 01:17:32,130 stubborn 175 01:17:32,130 --> 01:17:33,130 Only while it's on 176 01:17:38,760 --> 01:17:39,760 Can you do your best? 177 01:19:18,890 --> 01:19:19,890 It's stopped 178 01:20:37,960 --> 01:20:38,960 I can say that 179 01:21:09,320 --> 01:21:16,220 It means opening and closing your legs. yes. Yes, then try it. 180 01:21:16,960 --> 01:21:18,960 here you are 181 01:21:19,840 --> 01:21:21,560 Ah, yes, yes. 182 01:21:26,440 --> 01:21:27,440 Yes, 183 01:21:35,840 --> 01:21:36,840 Come on. 184 01:26:00,390 --> 01:26:04,610 Rather than change, I decided to stay the same tomorrow. Let's do our best 185 01:26:04,610 --> 01:26:10,650 Sa 186 01:26:10,650 --> 01:26:17,630 Ah, it's the 10th day, but how is it? Sky body 187 01:26:17,630 --> 01:26:24,490 Yes, it's getting a little better. Although I feel like 188 01:26:24,490 --> 01:26:28,610 Not yet, let's do yoga today 189 01:26:29,550 --> 01:26:34,210 Tighten up your whole body and make it your last . yes. 190 01:26:36,290 --> 01:26:39,670 Well, first of all, please take a look. yes. 191 01:26:40,510 --> 01:26:41,610 For yoga. 192 01:26:46,030 --> 01:26:47,470 Yes, please do it together. 193 01:26:49,170 --> 01:26:50,170 How do you do it? 194 01:26:50,810 --> 01:26:51,810 Amazing. 195 01:26:55,890 --> 01:26:56,890 It's shaking. 196 01:27:00,780 --> 01:27:05,720 Ah, this is difficult, I haven't trained my core yet. Yes, yes 197 01:27:05,720 --> 01:27:12,500 It looks like this 198 01:27:12,500 --> 01:27:19,320 It's a bit difficult, but it's only about 10 days. Isn't it something you can do? 199 01:27:19,320 --> 01:27:26,280 I guess your trunk isn't trained, Iyako. That's difficult, so next time. 200 01:27:26,280 --> 01:27:28,640 Cross-legged 201 01:27:29,820 --> 01:27:30,460 in a pose 202 01:27:30,460 --> 01:27:38,420 anti 203 01:27:38,420 --> 01:27:45,420 Don't respond to this pose 204 01:27:45,420 --> 01:27:52,160 Please keep doing this, it will train your mind. Also the trunk 205 01:27:52,160 --> 01:27:54,140 What do you think? 206 01:28:03,950 --> 01:28:08,270 Let's push it a little further 207 01:28:08,270 --> 01:28:15,750 This 208 01:28:15,750 --> 01:28:20,910 Potatoes that have been trained around the edges 209 01:28:20,910 --> 01:28:26,790 Relax and gather 210 01:28:26,790 --> 01:28:32,350 You can do it inside 211 01:28:33,360 --> 01:28:36,500 please concentrate 212 01:28:36,500 --> 01:28:43,460 straight inside 213 01:28:43,460 --> 01:28:49,340 You can take a deep breath now 214 01:28:49,340 --> 01:28:52,800 It feels like 215 01:29:02,990 --> 01:29:08,130 Now it's turning, take a deep breath 216 01:29:08,130 --> 01:29:13,070 It feels good 217 01:29:13,070 --> 01:29:18,930 spirit 218 01:29:18,930 --> 01:29:25,910 God can be unified 219 01:29:25,910 --> 01:29:26,910 Is it? 220 01:29:27,190 --> 01:29:29,670 Will this unify the spirit? 221 01:29:31,920 --> 01:29:37,720 Just relax and you'll be fine. 222 01:29:37,720 --> 01:29:44,420 Your strength will come naturally, what do you think? 223 01:29:44,420 --> 01:29:48,780 So next time 224 01:30:18,560 --> 01:30:19,560 What do you think? 225 01:30:30,920 --> 01:30:35,900 I feel like I'm starting to relax. The most important thing about yoga is 226 01:31:04,940 --> 01:31:06,360 Were you able to relax a lot? 227 01:31:06,780 --> 01:31:09,060 I was able to relax quite a bit. 228 01:31:09,060 --> 01:31:13,840 Well then 229 01:31:13,840 --> 01:31:21,580 This is 230 01:31:21,580 --> 01:31:23,480 What do you think? 231 01:31:26,680 --> 01:31:28,240 This is amazing 232 01:31:37,900 --> 01:31:38,900 Yeah. 233 01:33:45,079 --> 01:33:46,940 The hot water is amazing 234 01:42:18,280 --> 01:42:19,280 I've seen it 235 01:43:02,700 --> 01:43:06,120 Please take a look at the next pose 236 02:04:02,700 --> 02:04:06,820 Can I buy it? Yes, please. 237 02:04:06,820 --> 02:04:13,720 It cost me. If it was good, I achieved it. 238 02:04:13,720 --> 02:04:15,500 Thank you very much 239 02:04:33,900 --> 02:04:34,900 Not just sweat 240 02:05:30,600 --> 02:05:31,580 Are you excited? 241 02:05:31,580 --> 02:05:38,120 Well then 242 02:05:38,120 --> 02:05:43,080 I guess I'll make a request. Well then, starting tomorrow. 243 02:05:43,080 --> 02:05:50,080 That's enough for me. 244 02:05:50,080 --> 02:05:57,080 Hmm, drink it, my hand is fine. First of all, I don't speak Japanese. 245 02:05:57,080 --> 02:05:58,660 What's wrong with me? I'm not good at Japanese. 246 02:06:03,390 --> 02:06:07,190 My body looks stiff, so I'll do sit-ups tomorrow. 247 02:06:09,170 --> 02:06:16,150 Today, let's focus on abdominal muscles and 248 02:06:16,150 --> 02:06:23,850 Soft 249 02:06:23,850 --> 02:06:26,930 Soft and abdominal muscles. 250 02:06:29,370 --> 02:06:32,090 cute. Please wait a moment. Abdominal muscles I can't get through it. 251 02:06:32,810 --> 02:06:34,190 I'm going to cut my abs. 252 02:06:35,870 --> 02:06:37,850 What do you think? Were you able to incorporate it into Seis? 253 02:06:39,330 --> 02:06:40,330 I don't really understand. 254 02:06:41,250 --> 02:06:45,190 Please wait a moment. Take it into Seis Masu. 255 02:06:46,370 --> 02:06:47,810 Oh no, it's a cult ball. 256 02:06:48,850 --> 02:06:51,950 Please wait a moment. I feel like I'm being ignored Una. 257 02:06:53,410 --> 02:06:57,190 Please do bish bish. yes. He'll leave it to me. 258 02:07:04,949 --> 02:07:06,970 I don't often bite like that. 259 02:07:27,640 --> 02:07:28,640 Yeah. 260 02:07:28,720 --> 02:07:31,300 I wonder what seaweed is? 261 02:07:31,900 --> 02:07:32,900 Cafe? 262 02:07:33,260 --> 02:07:34,260 What happened at the cafe. 263 02:07:35,300 --> 02:07:38,520 My mouth comes out. 264 02:07:39,240 --> 02:07:40,380 No, it's just the way it looks. 265 02:07:41,580 --> 02:07:42,580 It's also the way it looks. 266 02:07:44,600 --> 02:07:45,640 Did it feel good? 267 02:07:45,920 --> 02:07:52,820 It felt good. I can't move. 268 02:07:57,310 --> 02:07:59,490 Grandma, which mouth is it? 269 02:08:00,830 --> 02:08:07,270 Absolutely, about half. Mr. Shin's hands too. Yes One 270 02:08:07,270 --> 02:08:09,110 Not at all. 271 02:08:10,850 --> 02:08:12,170 More than that, I fainted. 272 02:08:14,130 --> 02:08:17,290 What kind of mouth is that, dude? I feel like I can't move . 273 02:08:18,950 --> 02:08:19,950 How was it? 274 02:08:20,070 --> 02:08:25,210 I said that 5 times, and when I turned around, I got 20. I'll say it 00 times. I think I'll probably faint 275 02:08:25,210 --> 02:08:26,210 Uh. 276 02:08:34,220 --> 02:08:40,600 I think Mr. Mori is amazing, but his level is low. Just in case 277 02:08:40,600 --> 02:08:43,940 I see that you are my master. 278 02:08:43,940 --> 02:08:50,940 People say Mori is good.It's really good. 279 02:08:50,940 --> 02:08:56,120 Is it equivalent to Ina?It was equivalent 280 02:09:07,160 --> 02:09:14,040 Initially 10 days trial 281 02:09:14,040 --> 02:09:17,060 If I like it, I might buy the machine. 282 02:09:28,890 --> 02:09:35,850 If you like it, then if you like it, change the machine. Let's go buy it again. 283 02:09:35,850 --> 02:09:38,890 I didn't remember much. Do you remember now? 284 02:09:39,790 --> 02:09:45,770 You don't remember, it's been quite a while since I remember. Hey, haven't you done any maxiing? 285 02:09:46,550 --> 02:09:47,550 Before that? 286 02:09:48,030 --> 02:09:54,990 It was really me before the medical checkup. I feel like I want to do it 287 02:09:56,110 --> 02:10:02,330 This Instagram is a bit long. I received a message saying, 288 02:10:02,330 --> 02:10:07,350 Or rather, with that answer, Mr. Kim 289 02:10:07,350 --> 02:10:14,150 What should I do about it? 290 02:10:14,150 --> 02:10:18,450 If anything, I'm looking forward to it2 291 02:10:18,450 --> 02:10:24,540 A whopping 19%28 per week 292 02:10:24,540 --> 02:10:27,480 % isn't that bad, right? 293 02:10:29,260 --> 02:10:35,820 But it's a bit meta, about 4% are normal guys. 294 02:10:35,820 --> 02:10:42,040 So it was 99% 1 piece after all? 295 02:10:43,020 --> 02:10:49,880 Single digit athletes up to 4.4 296 02:10:51,190 --> 02:10:53,370 I'll do it in 4.4.4. 297 02:10:53,950 --> 02:11:00,010 4I did it4. 298 02:11:00,270 --> 02:11:07,170 4 I'm glad I did it. I hope you're still alive. More boxing. - 299 02:11:07,170 --> 02:11:08,170 I think 300 02:11:12,010 --> 02:11:17,970 When I first met you, you told me there was a game tomorrow. Tomorrow's exam is like there's no tomorrow when I was playing Ranko. 301 02:11:17,970 --> 02:11:24,850 I haven't played Ranko in the match, but I have a match in a week. Is it okay to lose weight? 302 02:11:24,850 --> 02:11:29,910 It's decreased, but it's a little counter or something. Is it okay? I want to win this much. 303 02:11:29,910 --> 02:11:36,650 I'm doing it with such force I'm going to win It's like this 304 02:11:36,650 --> 02:11:37,930 It's starting to feel like 305 02:11:43,840 --> 02:11:47,680 There is such a thing 306 02:11:47,680 --> 02:11:51,040 Right? 307 02:11:51,400 --> 02:11:58,360 Yes, I can't feel it here, but inside. Isn't it? Pilates is something you can do on the inside. 308 02:11:58,360 --> 02:12:02,160 No one will ask me first because Hmm 309 02:12:02,160 --> 02:12:07,320 So? Huh? 310 02:12:09,520 --> 02:12:10,520 short term 311 02:12:12,640 --> 02:12:18,580 10 day challenge 10 day challenge 10 days 312 02:12:18,580 --> 02:12:22,840 10 day challenge 313 02:12:22,840 --> 02:12:26,600 Nji 314 02:12:42,820 --> 02:12:47,840 First of all, I'm looking at the example. First of all, let's do this. sit like that 315 02:12:47,840 --> 02:12:54,660 First of all, 316 02:12:54,660 --> 02:13:01,220 Slowly stretch your back for a minute. 317 02:13:01,220 --> 02:13:03,980 Will it cost? 318 02:13:05,080 --> 02:13:07,200 You can take a closer look 319 02:13:19,400 --> 02:13:26,160 Starting from such a place, it is clear that Stay healthy 320 02:13:26,160 --> 02:13:33,000 10 day challenge 10 day challenge 10 day challenge Ma Challenge Saa 10 321 02:13:33,000 --> 02:13:39,520 Let's start the daily challenge.So today is this. using this 322 02:13:42,280 --> 02:13:49,200 Flexibility and lower body strengthening lower half 323 02:13:49,200 --> 02:13:56,180 When you train your body, you build bigger muscles 324 02:13:56,180 --> 02:13:58,940 It is also effective for dieting. 325 02:14:30,639 --> 02:14:36,880 This kind of position or this kind of position 326 02:14:36,880 --> 02:14:39,440 You can do it too, right? 327 02:14:42,600 --> 02:14:44,660 What about split legs?What is split legs? 328 02:14:45,920 --> 02:14:52,880 My mom is so soft it hurts 329 02:14:52,880 --> 02:14:54,480 What about the bridge? 330 02:14:54,800 --> 02:14:55,680 can bridge 331 02:14:55,680 --> 02:15:06,760 seat 332 02:15:06,760 --> 02:15:09,660 bridge 333 02:15:15,820 --> 02:15:18,000 Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa Oh 334 02:15:45,150 --> 02:15:51,270 A lewd face at a glance, a lewd face She's lewd and her body is lewd too, right? Her face is lewd. 335 02:15:51,270 --> 02:15:57,030 Is that so? His face is so cute he couldn't talk. I'm told I'm good at it, and I'm still talking about baseke. 336 02:15:57,030 --> 02:16:02,690 You're a liar, your hands are lewd, your boobs are lewd, and your ass is too. It's lewd, it's lewd, yeah 337 02:16:02,690 --> 02:16:08,590 I don't know, my hands are below me. Cat 338 02:16:08,590 --> 02:16:09,810 This 339 02:16:19,290 --> 02:16:21,110 I wonder if I can endure that. 340 02:16:24,310 --> 02:16:30,490 Stretch out your legs and hands 341 02:16:30,490 --> 02:16:31,850 Stretch it out. 342 02:16:32,990 --> 02:16:33,990 Yes, put it in. 343 02:16:35,209 --> 02:16:42,190 I'm sure many girls will tell you that it's difficult. But 344 02:16:42,190 --> 02:16:43,209 I can't help it, I have something to do. 345 02:16:44,330 --> 02:16:46,690 There were various things. 346 02:16:48,910 --> 02:16:55,790 It's difficult, it's difficult, this is candy movement Both also debuted 1 347 02:16:55,790 --> 02:17:02,750 There's no way I'm asking older people. It's really heavy, don't say that in a way that you don't like. 348 02:17:02,750 --> 02:17:08,670 I can't feel it, hey, you paid for it.