1 00:00:13,930 --> 00:00:17,710 Teacher, welcome. please. Please come this way. . 2 00:00:20,750 --> 00:00:23,550 Please, please come in. Yes, excuse me. . 3 00:00:26,550 --> 00:00:28,630 This is Momonaka from a business trip yoga school. . 4 00:00:29,410 --> 00:00:30,410 please. . 5 00:00:31,190 --> 00:00:32,350 New to yoga? 6 00:00:32,730 --> 00:00:33,730 Yes. . 7 00:00:34,330 --> 00:00:40,830 If it's your first time, try imitating me. got it. yes. . 8 00:00:41,010 --> 00:00:45,270 Well, let's lay it out a little more. . 9 00:00:48,090 --> 00:00:49,410 Is it okay here? 10 00:00:49,670 --> 00:00:51,010 Please come in. . 11 00:01:03,980 --> 00:01:07,440 Now, please take your time and try to imitate it. . 12 00:01:11,536 --> 00:01:15,020 It grows. Yes, first of all, stretch your body. . 13 00:01:19,940 --> 00:01:23,180 Okay, then just look up. . 14 00:01:24,220 --> 00:01:27,900 That's just one pose. . 15 00:01:30,896 --> 00:01:31,896 What do you think? 16 00:01:31,920 --> 00:01:32,920 Does it feel good? 17 00:01:33,800 --> 00:01:35,720 It feels good to sleep on my back. . 18 00:01:54,730 --> 00:02:01,530 Now, try raising your right hand and raising your left leg. 19 00:02:01,650 --> 00:02:02,650 Left foot? 20 00:02:05,510 --> 00:02:11,510 Ah, this is tough. It's tough, isn't it? It's okay to take a break. . 21 00:02:26,220 --> 00:02:29,460 Now, let's go in the opposite direction. Really. . 22 00:02:42,730 --> 00:02:43,730 Is it tight? 23 00:02:44,130 --> 00:02:45,130 Ah, that's tough. . 24 00:02:47,230 --> 00:02:49,730 Well, it's my first time. . 25 00:02:50,850 --> 00:02:51,850 It's okay. . 26 00:03:00,900 --> 00:03:01,900 That's nice. . 27 00:03:02,560 --> 00:03:04,220 It doesn't waver at all. . 28 00:03:05,040 --> 00:03:06,840 I'm training. . 29 00:03:11,150 --> 00:03:12,150 That's right. . 30 00:03:13,790 --> 00:03:16,770 I think it will be easy once you get used to it. . 31 00:03:18,350 --> 00:03:26,450 Okay, next... This is also important, but let's ignore it. 32 00:03:26,650 --> 00:03:27,650 Missed it? 33 00:03:28,250 --> 00:03:33,410 Close your eyes, concentrate your nerves, and try to miss it. . 34 00:03:47,120 --> 00:03:49,380 Now, please open your eyes slowly. . 35 00:03:51,060 --> 00:03:52,060 Have you calmed down? 36 00:03:52,600 --> 00:03:53,040 Yes. 37 00:03:53,580 --> 00:03:56,640 Now, please take a deep breath. . 38 00:04:03,740 --> 00:04:07,020 Well then, what's next? 39 00:04:10,210 --> 00:04:15,030 It's a pose where you arch your back, but yes. . 40 00:04:17,250 --> 00:04:18,590 I'll try it once. . 41 00:04:21,750 --> 00:04:22,790 Oh, that's amazing. . 42 00:04:24,670 --> 00:04:25,870 Do you think you can imitate it? 43 00:04:26,790 --> 00:04:28,250 Is it going to go up that much? 44 00:04:29,590 --> 00:04:31,390 Teacher, you're so soft. . 45 00:04:33,510 --> 00:04:34,510 No, no, no. . 46 00:04:35,150 --> 00:04:36,250 Can you do it? 47 00:04:39,820 --> 00:04:42,800 First of all, I'm going to sleep. Yes, please go to sleep first. . 48 00:04:43,520 --> 00:04:44,740 Is your hand around here? 49 00:04:44,741 --> 00:04:45,741 Yes. . 50 00:04:47,260 --> 00:04:48,260 feet. . 51 00:04:54,120 --> 00:04:55,920 Quite. 52 00:04:56,160 --> 00:04:59,080 It's difficult, isn't it? Teacher, you can do well. . 53 00:05:03,040 --> 00:05:05,380 Teacher, that's impossible. Is it impossible? 54 00:05:06,280 --> 00:05:07,280 I understand. . 55 00:05:08,740 --> 00:05:14,861 Your body may be stiff, so Shall we stretch? stretch. yes. . 56 00:05:16,080 --> 00:05:18,020 A little bit from the feet. Is it your feet? 57 00:05:18,240 --> 00:05:22,200 First of all, I'm going to put my feet down.Ah, is it okay if I lie down? 58 00:05:22,220 --> 00:05:23,220 Can I stay asleep? 59 00:05:24,020 --> 00:05:26,300 yes. I'll help you out a little. . 60 00:05:30,510 --> 00:05:32,050 So let's make it softer. . 61 00:05:33,466 --> 00:05:34,466 What are you going to do? 62 00:05:34,490 --> 00:05:37,050 I'll turn it. Turn. yes. . 63 00:05:39,590 --> 00:05:40,590 Doesn't it hurt? 64 00:05:41,010 --> 00:05:42,730 Ah, everything is fine for now. . 65 00:05:43,530 --> 00:05:46,971 Now, put your feet in front of you. In front. yes. . 66 00:05:53,050 --> 00:05:54,050 Oh, that's amazing. . 67 00:05:56,050 --> 00:05:57,050 Are you okay? 68 00:05:58,126 --> 00:05:59,126 Yes. . 69 00:05:59,150 --> 00:06:04,266 A little around here, It might be hard. Oh, thighs? 70 00:06:04,290 --> 00:06:05,771 Yeah. What about the back side? 71 00:06:06,570 --> 00:06:07,690 Certainly. 72 00:06:07,910 --> 00:06:10,070 So let's do the other side as well. . 73 00:06:19,160 --> 00:06:22,601 This one might be harder to turn. Yeah. . 74 00:06:24,960 --> 00:06:30,480 Maybe she has some strange muscles in her butt. Muscles in your butt? 75 00:06:30,820 --> 00:06:35,820 Yeah, maybe I'm putting too much stress into my butt. I see. . 76 00:06:36,900 --> 00:06:39,000 Now let's bend it. . 77 00:06:52,626 --> 00:06:53,626 yes. . 78 00:06:53,650 --> 00:06:55,670 Now, please sit down. . 79 00:06:56,590 --> 00:07:00,050 Next time, let's open our legs. Are your legs spread? 80 00:07:00,210 --> 00:07:01,830 Yes. No, it's really hard. . 81 00:07:03,230 --> 00:07:07,050 Try to spread your legs as wide as possible. . 82 00:07:09,050 --> 00:07:14,170 I'll push you from behind, if you do this. As far as I can go. . 83 00:07:14,850 --> 00:07:17,150 That's enough though. Oh, already? 84 00:07:17,190 --> 00:07:18,190 Fine. . 85 00:07:19,486 --> 00:07:21,830 early. It's a little stiff. . 86 00:07:31,610 --> 00:07:36,590 Oh, good luck, good luck, good luck. Oh, do your best, do your best. . 87 00:07:39,790 --> 00:07:41,470 Oh, that's amazing. . 88 00:07:45,070 --> 00:07:46,110 Does it hurt? 89 00:07:46,730 --> 00:07:47,730 No, that's right. . 90 00:07:49,390 --> 00:07:50,870 It feels like more than that. . 91 00:07:52,490 --> 00:07:56,470 I'm working hard, I'm working hard. That's nice. . 92 00:08:06,690 --> 00:08:07,690 Was it okay? 93 00:08:07,930 --> 00:08:08,930 It's okay. . 94 00:08:10,830 --> 00:08:16,590 Well then, let's go ahead again. Before, yes. Oh, cross your legs, okay? 95 00:08:17,470 --> 00:08:20,150 Let's just move forward. yes. . 96 00:08:21,050 --> 00:08:22,050 Oh! 97 00:08:23,430 --> 00:08:24,430 That's nice. . 98 00:08:25,190 --> 00:08:26,190 Oh! 99 00:08:27,130 --> 00:08:28,370 I'm working hard, I'm working hard. . 100 00:08:30,410 --> 00:08:31,790 Does this look good? 101 00:08:31,850 --> 00:08:34,190 Yeah, amazing. It's soft. . 102 00:08:36,190 --> 00:08:37,410 That's fine. . 103 00:08:39,150 --> 00:08:40,150 It's okay, it's okay. . 104 00:08:41,470 --> 00:08:43,590 It's suitable. Oh, are you suitable? 105 00:08:43,630 --> 00:08:45,450 Yes, it's suitable. Only this side? 106 00:08:45,730 --> 00:08:46,730 Yeah, only on this side. . 107 00:08:50,630 --> 00:08:53,030 Also, let's try bending forward. Forward bend? 108 00:08:53,170 --> 00:08:56,030 Yes, just stretch your legs. Just stretch it out. . 109 00:08:56,690 --> 00:08:59,150 yes. Keep your hands in front of you. In front. . 110 00:08:59,330 --> 00:09:00,330 yes. . 111 00:09:01,110 --> 00:09:03,630 There are a lot of people who are tough on this. . 112 00:09:05,370 --> 00:09:06,630 It doesn't work at all. . 113 00:09:08,110 --> 00:09:09,390 Not at all. . 114 00:09:10,530 --> 00:09:13,330 But there are a lot of people who are stubborn, so it's okay. . 115 00:09:16,150 --> 00:09:17,150 Oh! 116 00:09:17,470 --> 00:09:22,130 More than that. This is the limit. Ah, the limit. . 117 00:09:24,070 --> 00:09:25,990 Yeah, it's okay. . 118 00:09:29,610 --> 00:09:33,730 I wonder if there was anything else, stretching. 119 00:09:34,310 --> 00:09:37,090 My hip joints become softer, that's it. . 120 00:09:39,110 --> 00:09:40,110 Well then. 121 00:09:44,270 --> 00:09:47,690 Can I have you spread your legs? 122 00:09:48,530 --> 00:09:49,530 Like before? 123 00:09:49,531 --> 00:09:50,630 Yes, like before. . 124 00:09:52,130 --> 00:09:54,010 Let me help you out a little. . 125 00:09:56,590 --> 00:09:59,070 It's really scary though. Yes, please give me your hand. . 126 00:10:06,010 --> 00:10:07,070 It's working, sort of. . 127 00:10:12,810 --> 00:10:13,810 Does it hurt? 128 00:10:14,730 --> 00:10:17,670 It still feels sore. Well then, you can still go. . 129 00:10:25,630 --> 00:10:28,690 I want to spread my legs a little more. Is it a little more? 130 00:10:28,810 --> 00:10:30,350 Right here. A little more? 131 00:10:31,690 --> 00:10:34,370 Around here. Oh, from the base? 132 00:10:35,266 --> 00:10:38,010 Yeah, a little. teacher. yes. . 133 00:10:38,250 --> 00:10:39,990 Wow, something like that. yes. . 134 00:10:43,690 --> 00:10:45,290 Does it feel weird? 135 00:10:45,450 --> 00:10:48,630 It's just expanding. a. yes. . 136 00:10:49,790 --> 00:10:53,030 yes. Will my feet become softer? 137 00:10:53,050 --> 00:11:00,190 It becomes soft. . 138 00:11:12,440 --> 00:11:13,640 Are you okay? 139 00:11:26,740 --> 00:11:29,600 A little more, sir. yes. . 140 00:11:30,276 --> 00:11:32,300 Something. yes. . 141 00:11:33,260 --> 00:11:34,440 That's something. . 142 00:11:38,660 --> 00:11:39,660 What happened? 143 00:11:44,220 --> 00:11:47,700 Let's take it off for a moment, okay? Are you going to take it off? 144 00:11:49,560 --> 00:11:51,320 Would you like to take this off for a moment? 145 00:11:51,780 --> 00:11:52,100 Take it off? 146 00:11:52,360 --> 00:11:53,920 Yes. Is that also yoga? 147 00:11:54,080 --> 00:11:55,320 It's yoga, it's yoga. Yoga? 148 00:11:55,440 --> 00:11:56,440 Yes. . 149 00:11:57,900 --> 00:12:01,200 I need to take my clothes off a little bit more. . 150 00:12:02,060 --> 00:12:03,280 It doesn't get soft. . 151 00:12:08,580 --> 00:12:09,980 Take it off, yes. 152 00:12:10,280 --> 00:12:14,240 Oh, the pants too, if they were that. Even if I take my clothes off. Eh, the bottom too? 153 00:12:16,040 --> 00:12:18,160 Huh, do you all feel that way? 154 00:12:18,260 --> 00:12:19,260 Yes. . 155 00:12:19,720 --> 00:12:21,500 It's okay, don't worry about it. . 156 00:12:24,680 --> 00:12:25,820 Oh, are you all getting hit? 157 00:12:25,860 --> 00:12:27,360 Yes, I am doing it, I am doing it. . 158 00:12:28,500 --> 00:12:29,720 Is it somehow difficult? 159 00:12:29,900 --> 00:12:31,040 Ah, it's okay. 160 00:12:31,240 --> 00:12:33,280 Okay, I'll use my hands here and there. 161 00:12:33,540 --> 00:12:35,700 yes. Um, to make it softer. . 162 00:12:37,200 --> 00:12:38,680 Oh, do you also use your hands? 163 00:12:38,800 --> 00:12:39,800 Ah, yes. . 164 00:12:40,200 --> 00:12:44,280 It's easier to use by hand. Ah, aha. . 165 00:12:56,320 --> 00:12:57,320 Oh, something. . 166 00:13:00,840 --> 00:13:01,840 What happened? 167 00:13:02,040 --> 00:13:03,880 Eh, what about that? 168 00:13:04,640 --> 00:13:06,060 Um, does it have something to do with joints? 169 00:13:06,220 --> 00:13:09,580 Yes, there is, there is. I need to loosen it up properly. . 170 00:13:10,720 --> 00:13:11,920 It doesn't become soft. . 171 00:13:12,580 --> 00:13:14,240 It doesn't get soft. . 172 00:13:18,920 --> 00:13:22,100 After all, the hair is getting hard, isn't it? . 173 00:13:23,320 --> 00:13:25,480 Ah, yes. Sorry, sorry. . 174 00:13:26,160 --> 00:13:32,220 My job is to loosen things that are hard. . 175 00:13:33,060 --> 00:13:34,060 yes. . 176 00:13:34,320 --> 00:13:35,320 Work? 177 00:13:35,500 --> 00:13:36,500 Yes. . 178 00:13:42,460 --> 00:13:43,460 What do you think? 179 00:13:47,560 --> 00:13:50,400 It's starting to loosen up. Does it feel good? 180 00:13:50,860 --> 00:13:52,380 Ah, it feels good now. . 181 00:14:04,960 --> 00:14:06,920 Will this make my joints softer? 182 00:14:07,060 --> 00:14:08,880 Yes, it will be soft. . 183 00:14:11,440 --> 00:14:12,520 Well then, I'll continue to do my best. . 184 00:14:19,060 --> 00:14:23,320 Well then, I'll try to loosen up a bit more. . 185 00:14:34,670 --> 00:14:35,670 picture? 186 00:14:36,466 --> 00:14:37,466 picture? 187 00:14:37,490 --> 00:14:38,650 What is this? 188 00:14:39,250 --> 00:14:42,290 Can I have you put it in your mouth? 189 00:14:43,170 --> 00:14:44,170 Is it now? 190 00:14:44,310 --> 00:14:45,310 yes. . 191 00:14:45,450 --> 00:14:46,450 Yeah. . 192 00:14:47,546 --> 00:14:49,570 a. Yeah. . 193 00:14:49,910 --> 00:14:51,950 a. Yeah. . 194 00:14:52,490 --> 00:14:53,911 a. picture? 195 00:14:55,450 --> 00:14:56,450 a. . 196 00:14:58,770 --> 00:15:00,850 Yeah. a. . 197 00:15:17,550 --> 00:15:18,550 a. . 198 00:15:30,760 --> 00:15:31,760 a. . 199 00:15:33,120 --> 00:15:34,120 a. . 200 00:15:34,840 --> 00:15:35,840 Yeah. . 201 00:15:37,660 --> 00:15:38,660 a. . 202 00:15:46,370 --> 00:15:47,990 How was it? 203 00:15:48,430 --> 00:15:50,410 Well, it was kind of amazing. . 204 00:15:54,250 --> 00:15:59,970 It's getting hot, isn't it? yes. . 205 00:16:01,890 --> 00:16:04,410 Shall I take off my top as well? 206 00:16:04,630 --> 00:16:04,750 superior? 207 00:16:05,006 --> 00:16:07,490 yes. Is that the case with your upper body too? 208 00:16:47,760 --> 00:16:49,060 Can I take it off for a moment? 209 00:16:49,200 --> 00:16:51,201 ah. picture? 210 00:17:09,330 --> 00:17:11,130 Teacher, will you take your clothes off too? 211 00:17:11,530 --> 00:17:14,430 yes. It's getting a little hot. . 212 00:17:19,180 --> 00:17:22,560 Can I use my body to relax you? 213 00:17:23,400 --> 00:17:24,400 yes. . 214 00:17:25,760 --> 00:17:28,140 Could you please sit up for a moment? 215 00:17:29,040 --> 00:17:30,040 yes. . 216 00:17:31,556 --> 00:17:32,556 picture? 217 00:17:32,580 --> 00:17:35,300 Teacher, this is it. yes. Ah, yes. . 218 00:17:41,340 --> 00:17:44,700 Have you ever had something like this happen? 219 00:17:45,640 --> 00:17:46,640 No. . 220 00:17:47,300 --> 00:17:48,300 do not have? 221 00:17:48,980 --> 00:17:56,600 This is for bridge practice, so could you please raise your hips up? 222 00:17:57,140 --> 00:17:58,140 Your waist? 223 00:17:58,840 --> 00:17:59,320 Yes. Something like this? 224 00:17:59,940 --> 00:18:00,940 Yes. . 225 00:18:04,760 --> 00:18:05,760 amazing. . 226 00:18:09,420 --> 00:18:10,420 What do you think? 227 00:18:12,500 --> 00:18:14,060 I feel like it's coming out like this. . 228 00:18:18,620 --> 00:18:20,280 Wow, you're very good at it. . 229 00:18:52,010 --> 00:18:53,130 What do you think? 230 00:18:53,750 --> 00:18:57,650 It feels good. This kind of yoga also exists. . 231 00:18:58,730 --> 00:19:05,150 It's a yoga that loosens up while keeping close contact with the body. . 232 00:19:08,470 --> 00:19:10,930 Let's take a closer look? 233 00:19:28,800 --> 00:19:30,320 Is this also yoga? 234 00:19:30,540 --> 00:19:33,800 Yes. It's a close contact type of yoga. . 235 00:19:42,910 --> 00:19:50,190 I have a wish, but is it okay if you lick this part of me? 236 00:19:51,430 --> 00:19:52,770 Is that also yoga? 237 00:19:52,771 --> 00:19:53,771 Yes. . 238 00:19:54,610 --> 00:19:55,610 Is it okay? 239 00:20:23,560 --> 00:20:24,960 Amazing. . 240 00:20:33,700 --> 00:20:34,700 Sleep. 241 00:20:42,080 --> 00:21:46,020 Is that okay too? 242 00:22:03,140 --> 00:22:07,520 It feels good. . 243 00:22:15,350 --> 00:22:16,410 It feels good. . 244 00:22:28,720 --> 00:22:30,200 Do you like this? 245 00:22:48,490 --> 00:22:50,440 I'll loosen it up. . 246 00:23:58,220 --> 00:23:59,220 Is it okay? 247 00:24:08,030 --> 00:24:09,990 Do you like this too? 248 00:24:11,930 --> 00:24:13,510 I like that too. . 249 00:24:16,590 --> 00:24:23,970 I'll give you a lot of fun. . 250 00:24:33,610 --> 00:24:35,190 It feels good. . 251 00:24:40,200 --> 00:24:42,040 Can I have your hand back? 252 00:24:43,220 --> 00:24:44,520 Can I touch you? 253 00:24:47,400 --> 00:24:49,820 Wow, it feels good. . 254 00:24:54,060 --> 00:24:56,220 It makes me cry. . 255 00:25:21,150 --> 00:25:24,310 Can I ask you to get up? 256 00:25:29,180 --> 00:25:31,520 It's amazing. Is it amazing? 257 00:25:44,330 --> 00:25:45,830 It feels good. . 258 00:26:02,630 --> 00:26:04,250 Wait, I'm in. . 259 00:26:25,500 --> 00:26:27,400 Great, it's included. . 260 00:26:28,040 --> 00:26:29,220 Do you understand? 261 00:26:29,660 --> 00:26:30,660 I understand. . 262 00:26:34,480 --> 00:26:35,480 Cry. 263 00:26:38,390 --> 00:26:40,010 Can you see where I am? 264 00:26:40,470 --> 00:26:41,470 I can still see it. 265 00:26:54,380 --> 00:26:55,380 No. . 266 00:27:06,180 --> 00:27:09,000 I can't stop my hips. . 267 00:27:09,680 --> 00:27:10,900 Absolutely amazing. . 268 00:27:41,730 --> 00:27:45,190 Can I have you get up? 269 00:27:51,800 --> 00:27:53,340 Can I put it at the top? 270 00:27:53,780 --> 00:27:54,780 Yes. . 271 00:28:04,530 --> 00:28:05,530 amazing. . 272 00:28:35,160 --> 00:28:37,480 Wow, I'm getting wet. . 273 00:28:49,860 --> 00:28:51,320 Inside, it's wet. . 274 00:29:50,650 --> 00:29:52,770 It feels good too. . 275 00:30:01,610 --> 00:30:04,630 Please move your hips more and more. . 276 00:31:21,590 --> 00:31:22,890 Please shake your hips. . 277 00:32:30,420 --> 00:32:33,680 It felt so good that I got very wet. . 278 00:32:49,000 --> 00:32:51,380 It works well when you shake your hips. . 279 00:33:13,850 --> 00:33:15,990 Can I have you come from behind? 280 00:33:25,560 --> 00:33:26,800 Did it overflow? 281 00:33:27,200 --> 00:33:28,690 It's already overflowing. . 282 00:33:39,570 --> 00:33:40,710 From behind. . 283 00:33:42,630 --> 00:33:43,950 Are you going in? 284 00:33:44,370 --> 00:33:45,370 I entered. . 285 00:34:41,210 --> 00:34:42,270 More, more. . 286 00:35:01,850 --> 00:35:02,850 Also. 287 00:35:44,500 --> 00:35:45,660 Just move. . 288 00:35:46,280 --> 00:35:51,700 More so. 289 00:35:58,700 --> 00:36:02,760 Move. sorry. . 290 00:36:03,560 --> 00:36:04,560 It feels good. . 291 00:36:10,980 --> 00:36:11,980 it hurts. . 292 00:38:28,370 --> 00:38:30,930 Also, will you call me for the claim? 293 00:38:33,770 --> 00:38:34,790 I'll be waiting. . 294 00:38:45,250 --> 00:38:46,330 thank you. . 295 00:38:47,946 --> 00:38:49,970 please. I'll be in charge today. 296 00:38:50,086 --> 00:38:52,570 It's ahead now. thank you. . 297 00:38:54,530 --> 00:38:55,610 thank you. . 298 00:38:57,390 --> 00:38:59,270 While opening it for a while. . 299 00:39:00,450 --> 00:39:01,450 Please take care of me. . 300 00:39:01,870 --> 00:39:06,510 Why did you want to try it today? 301 00:39:06,970 --> 00:39:12,930 I'm sure it's this time of year and I don't sleep outside, so I'm really worried about my body. That's it. 302 00:39:13,370 --> 00:39:13,690 I see. 303 00:39:13,970 --> 00:39:21,210 When I asked if I had one at home, I looked it up and heard that it was good. I was wondering if you could come to my house. 304 00:39:21,670 --> 00:39:22,230 surely. 305 00:39:22,470 --> 00:39:25,310 There are quite a lot of people like that these days. Is that so? 306 00:39:25,390 --> 00:39:28,090 That's right. . 307 00:39:31,880 --> 00:39:32,880 It's big, isn't it? 308 00:39:33,280 --> 00:39:33,600 I agree. 309 00:39:33,740 --> 00:39:39,000 The bigger one. Because the male body is large, I think it would be better if it wasn't hair. . 310 00:39:41,100 --> 00:39:42,100 Thank you for the meal. . 311 00:39:46,000 --> 00:39:47,200 What do you do? 312 00:39:47,201 --> 00:39:49,640 Do you have any worries about your body? 313 00:39:49,780 --> 00:39:51,760 Basically, my body is stiff. 314 00:39:51,960 --> 00:40:00,360 First of all, I want to improve my body's flexibility, and I want to regain the amount of movement I've lost. . 315 00:40:00,980 --> 00:40:01,240 I see. 316 00:40:01,800 --> 00:40:03,380 Have you played sports in the past? 317 00:40:04,160 --> 00:40:08,220 I was doing it when I was a student. What were you doing? 318 00:40:08,556 --> 00:40:10,580 It's tennis. Tennis? 319 00:40:10,660 --> 00:40:12,860 Are there any flexible tennis students? 320 00:40:13,400 --> 00:40:14,860 I think it's around the waist. . 321 00:40:18,160 --> 00:40:25,260 My hip joint was flailing and stiff at all, but I wonder if it'll be okay next time. 322 00:40:25,300 --> 00:40:26,300 It's hard. . 323 00:40:26,880 --> 00:40:28,980 Well, that's what everyone says. 324 00:40:29,180 --> 00:40:30,180 Little by little. 325 00:40:30,280 --> 00:40:31,280 That's right. 326 00:40:31,400 --> 00:40:35,160 At first, wouldn't it be better to do it little by little? 327 00:40:35,680 --> 00:40:38,000 I agree. I would like to ask you to do so. . 328 00:40:39,000 --> 00:40:41,800 thank you. Okay, then what should I do? 329 00:40:42,000 --> 00:40:49,460 I think I'll start with something easy at first, but I'd appreciate it if you could imitate it with me. Is it okay? 330 00:40:49,780 --> 00:40:50,780 No. . 331 00:40:55,240 --> 00:40:59,740 Don't need it, just put your foot forward. . 332 00:41:01,560 --> 00:41:08,000 Either toe is fine, but Slide your hand forward like this. Only up to this point. . 333 00:41:09,560 --> 00:41:13,520 It's pretty solid. No, not at all. . 334 00:41:15,700 --> 00:41:19,320 Stretch out here a little bit. It was in. . 335 00:41:20,220 --> 00:41:24,420 it's okay. After all, it's because we're doing it. . 336 00:41:25,560 --> 00:41:30,260 It's easy to fish here, so don't overdo it. 337 00:41:30,600 --> 00:41:33,780 Yes, not at all. gradually. yes. . 338 00:41:35,960 --> 00:41:38,360 I wonder how many seconds it will take. . 339 00:41:39,180 --> 00:41:40,920 For now, I'll go slowly for 10 seconds. . 340 00:41:54,640 --> 00:41:55,640 10 seconds, yes. . 341 00:42:01,580 --> 00:42:04,540 It gets really hot, amazing. Is it true? 342 00:42:04,940 --> 00:42:07,320 Please don't just stop breathing. 343 00:42:07,480 --> 00:42:09,240 That's right. I don't understand at all. 344 00:42:09,380 --> 00:42:11,640 sorry. It feels like it's going off. . 345 00:42:11,900 --> 00:42:12,900 Are you vomiting? 346 00:42:12,920 --> 00:42:13,960 when you vomit. . 347 00:42:14,840 --> 00:42:16,700 Well, one more. 348 00:42:17,000 --> 00:42:20,360 Continue doing this twice for your legs. . 349 00:42:21,400 --> 00:42:22,460 Please open it. . 350 00:42:23,240 --> 00:42:25,760 It won't open. it's okay. . 351 00:42:27,060 --> 00:42:28,420 About the front. . 352 00:42:30,400 --> 00:42:32,440 So, don't overdo it. 353 00:42:32,620 --> 00:42:36,320 yes. I also wish the legs were a little narrower. Is it true? 354 00:42:37,056 --> 00:42:39,200 It was just frustrating. It's totally fine. . 355 00:42:43,140 --> 00:42:44,680 Let's go a little earlier. . 356 00:42:45,360 --> 00:42:46,360 Let's go a little earlier. . 357 00:42:46,720 --> 00:42:47,900 It hurts. 358 00:42:48,420 --> 00:42:49,940 Hey teacher, where are you going? 359 00:42:50,540 --> 00:42:51,600 Where are you going, sir? 360 00:42:59,380 --> 00:43:07,380 Now, put your feet together and start moving forward little by little like this. Are you coming? 361 00:43:07,800 --> 00:43:10,220 That's right, that's right. This is still a little. . 362 00:43:10,740 --> 00:43:13,040 Fall down with your hips straight. . 363 00:43:13,860 --> 00:43:15,900 That's right, that's right. It's pretty tough. . 364 00:43:17,220 --> 00:43:18,780 Now let's get ready again. 365 00:43:19,060 --> 00:43:20,140 Seino. 366 00:43:20,520 --> 00:43:31,920 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. . 367 00:43:32,820 --> 00:43:33,820 yes. . 368 00:43:34,200 --> 00:43:38,500 It hurts. 369 00:43:41,246 --> 00:43:42,246 Is it? 370 00:43:42,270 --> 00:43:44,530 It's totally fine. Are you okay? 371 00:43:48,370 --> 00:43:50,850 Is your lower back also stiff? 372 00:43:50,990 --> 00:43:51,990 That's right. . 373 00:43:53,190 --> 00:43:55,710 It's not hard at all. I see. . 374 00:43:56,770 --> 00:44:02,250 Please stand in front of the four boxes below. 375 00:44:06,590 --> 00:44:13,890 It's like folding your buttocks together, Turn your hips away. Please try it. . 376 00:44:16,970 --> 00:44:19,990 But isn't your lower back that stiff? 377 00:44:20,090 --> 00:44:21,090 Is it true? 378 00:44:21,730 --> 00:44:23,370 Can I look at you one more time, sir? 379 00:44:23,470 --> 00:44:24,470 How does it feel? 380 00:44:26,090 --> 00:44:31,290 That's right, that's right. So, I'm going to stay away from here. . 381 00:44:32,410 --> 00:44:33,730 That's right, that's right. . 382 00:44:34,850 --> 00:44:36,690 Above again. . 383 00:44:39,390 --> 00:44:40,510 That's nice. . 384 00:44:41,470 --> 00:44:42,470 Down again. . 385 00:44:46,310 --> 00:44:47,310 One more time. . 386 00:44:51,370 --> 00:44:53,630 Yes, let's go down again. . 387 00:44:56,670 --> 00:45:03,690 Then, can you put your hands forward like this? 388 00:45:04,830 --> 00:45:09,230 Bring your hands forward a little. However, the waist is soft. . 389 00:45:09,626 --> 00:45:10,626 Is this done? 390 00:45:10,650 --> 00:45:11,690 It's done, it's done. 391 00:45:12,070 --> 00:45:12,550 amazing. 392 00:45:12,670 --> 00:45:15,970 Even though he's a man, this is amazing. Is it true? 393 00:45:16,810 --> 00:45:18,270 It's amazingly done. 394 00:45:18,770 --> 00:45:20,250 Sensei Max, which one can you do? 395 00:45:20,550 --> 00:45:21,550 This is how it is. 396 00:45:21,730 --> 00:45:26,250 That's amazing. It no longer works. It no longer works. . 397 00:45:26,970 --> 00:45:30,790 For some reason, my outerwear stretches here and there. . 398 00:45:33,350 --> 00:45:38,070 I don't know if I overdid it, but... It stopped working. Oh, is that so? 399 00:45:40,330 --> 00:45:42,670 Eh, it's soft. amazing. . 400 00:45:42,890 --> 00:45:45,650 Please don't overdo it. yes. . 401 00:45:48,170 --> 00:45:49,650 Then don't make it soft. . 402 00:45:50,350 --> 00:45:51,830 Just give me a little waist circle. . 403 00:45:52,570 --> 00:45:53,570 Around here. . 404 00:45:55,870 --> 00:45:56,870 Oh, sorry. . 405 00:46:01,650 --> 00:46:03,430 Oh, sorry. . 406 00:46:08,620 --> 00:46:17,360 Well, my hip joints are a little stiff on this side, so please sleep with your head on this side. . 407 00:46:21,080 --> 00:46:23,580 I'm going to step up a little bit. . 408 00:46:23,836 --> 00:46:27,320 yes. I'll go one foot at a time. . 409 00:46:29,100 --> 00:46:31,700 Stretch your knees and let's go. . 410 00:46:33,000 --> 00:46:34,780 Ah, it's okay to put all your weight on it. . 411 00:46:36,960 --> 00:46:37,960 What do you think? 412 00:46:38,520 --> 00:46:40,620 It's still okay. Is it still okay? 413 00:46:40,860 --> 00:46:46,560 That's because it's easy to tighten here. . 414 00:46:50,780 --> 00:46:53,760 I'm going to stretch. . 415 00:47:02,560 --> 00:47:06,900 But it's soft. I guess I'm not good at bending forward. . 416 00:47:20,060 --> 00:47:23,640 If something hurts, please tell me right away. . 417 00:47:25,500 --> 00:47:26,500 Is it true? 418 00:47:27,196 --> 00:47:29,960 Good. Let's do the opposite. . 419 00:47:32,120 --> 00:47:34,400 You won't have to worry about sweat at all. . 420 00:47:36,060 --> 00:47:37,780 Which one hurts more? 421 00:47:39,140 --> 00:47:40,140 Are you okay? 422 00:47:40,260 --> 00:47:42,140 Are you okay? 423 00:47:53,240 --> 00:47:55,580 However, it's a little tight. . 424 00:47:59,120 --> 00:48:01,240 What are you working on now? 425 00:48:01,820 --> 00:48:04,700 Basically, from the outside. . 426 00:48:06,540 --> 00:48:09,040 My legs get tired too. 427 00:48:09,400 --> 00:48:13,560 I think it would be best to stretch it little by little. . 428 00:48:23,470 --> 00:48:24,470 Okay. . 429 00:48:40,160 --> 00:48:42,290 Now let's try bending forward again. . 430 00:48:44,700 --> 00:48:46,980 Please wrap your legs over there. . 431 00:48:52,540 --> 00:48:53,540 Seino. . 432 00:48:55,780 --> 00:48:58,520 But isn't that a bit of a problem? 433 00:48:58,521 --> 00:49:00,620 I think it's better than before. . 434 00:49:01,580 --> 00:49:03,520 Stretch your hips again. . 435 00:49:07,460 --> 00:49:10,960 Let's go again for 10 seconds. Se-no. . 436 00:49:27,180 --> 00:49:28,180 What do you think? 437 00:49:28,940 --> 00:49:33,280 I feel like I've grown a lot more than before. Do you feel like you've grown? 438 00:49:34,560 --> 00:49:35,700 That's completely different. 439 00:49:35,940 --> 00:49:45,320 That was great. To further enhance the effect, It's also good to do yoga indoors. Are you Hanaka? 440 00:49:46,640 --> 00:49:50,100 It's a word that came from India. . 441 00:49:52,960 --> 00:49:58,860 I think it's only hot at the top, so it's better to be able to move easily. 442 00:49:59,120 --> 00:50:00,120 Above? 443 00:50:01,520 --> 00:50:02,520 Is it okay? 444 00:50:03,260 --> 00:50:04,260 Thank you very much. . 445 00:50:07,100 --> 00:50:10,200 I do yoga because it's everything. I agree. . 446 00:50:13,660 --> 00:50:14,940 Aren't you sweating? 447 00:50:15,780 --> 00:50:18,040 I don't really watch it, but it's a little embarrassing. . 448 00:50:18,820 --> 00:50:21,380 It's okay, there's nothing embarrassing about it. 449 00:50:21,620 --> 00:50:22,620 Below? 450 00:50:24,880 --> 00:50:26,040 Just a spell. . 451 00:50:27,020 --> 00:50:29,021 Ah, yes. Are you okay? 452 00:50:30,900 --> 00:50:32,140 What's wrong with me too? 453 00:50:32,920 --> 00:50:33,920 Huh? 454 00:50:34,320 --> 00:50:35,880 It's nothing. 455 00:50:36,140 --> 00:50:37,140 It's nothing. 456 00:50:37,260 --> 00:50:40,340 So, can I just ask you this? 457 00:50:41,700 --> 00:50:42,700 Yes, please. . 458 00:50:43,180 --> 00:50:44,180 thank you. . 459 00:50:48,966 --> 00:50:54,350 I agree. I think it would be easier to move around without cloth. is that so. . 460 00:50:55,050 --> 00:50:55,050 yes. 461 00:50:55,630 --> 00:51:01,180 Then, with the turbulent wind, spread your legs and wrap them again. . 462 00:51:03,710 --> 00:51:04,710 yes. . 463 00:51:07,790 --> 00:51:08,930 Is it the right hand? 464 00:51:09,870 --> 00:51:13,450 That's right, that's right. . 465 00:51:14,450 --> 00:51:15,450 Side? 466 00:51:20,280 --> 00:51:25,600 I thought it would be nice if the sides were on top. . 467 00:51:32,040 --> 00:51:33,200 Are you wrapping it? 468 00:51:34,060 --> 00:51:35,060 Is that so? . 469 00:51:41,560 --> 00:51:43,620 Please turn your body towards me. . 470 00:51:44,700 --> 00:51:46,700 I also do the opposite on the left. . 471 00:51:48,320 --> 00:51:49,880 It's your left hand. . 472 00:51:54,000 --> 00:51:55,560 Is it growing here? 473 00:51:55,900 --> 00:51:56,900 Properly. 474 00:51:57,140 --> 00:51:59,940 that's right. It's growing quite a bit. Is it growing? 475 00:52:00,020 --> 00:52:01,020 Good. . 476 00:52:13,090 --> 00:52:14,090 Okay. . 477 00:52:14,490 --> 00:52:18,450 So let's just go ahead one time. . 478 00:52:19,710 --> 00:52:22,710 When you inhale and exhale, move forward. . 479 00:52:25,450 --> 00:52:26,450 That's nice. . 480 00:52:34,610 --> 00:52:35,810 Doesn't it smell nice? 481 00:52:36,390 --> 00:52:37,390 Is it true? 482 00:52:38,330 --> 00:52:39,730 It smells good. . 483 00:52:51,710 --> 00:52:52,830 Is there something? 484 00:52:57,870 --> 00:53:10,410 I asked her to stand in the fourth position again, and then I raised her legs and started shortening them. . 485 00:53:13,570 --> 00:53:14,570 Shrink? 486 00:53:15,490 --> 00:53:16,490 Can I follow you? 487 00:53:16,750 --> 00:53:17,910 No. . 488 00:53:18,970 --> 00:53:19,970 It's quite difficult. . 489 00:53:21,570 --> 00:53:22,570 It feels like putting it on. . 490 00:53:23,130 --> 00:53:24,310 That's right, that's right. 491 00:53:24,490 --> 00:53:27,570 It's hard for me to move. Is it okay if this is impossible? 492 00:53:27,990 --> 00:53:28,990 Yes. . 493 00:53:30,830 --> 00:53:36,570 sorry. But this doesn't really mean anything weird, It's like this all the time. . 494 00:53:37,310 --> 00:53:38,310 That's right. . 495 00:53:39,070 --> 00:53:40,550 I'm not used to it. . 496 00:53:49,830 --> 00:53:52,170 Well then, please. One more time. . 497 00:53:53,310 --> 00:53:54,310 I'll go. . 498 00:53:55,370 --> 00:54:01,350 Raise your legs and shorten them. It's delicious. Is it okay? 499 00:54:02,790 --> 00:54:09,730 Shorten it, raise it, then switch to the other foot. I'm going. . 500 00:54:13,250 --> 00:54:24,510 Shrink, shrink, shrink, raise, shrink. That's nice. . 501 00:54:25,130 --> 00:54:28,410 Let's do the lower back part again. . 502 00:54:29,510 --> 00:54:34,630 Roll up again, making sure your head and hips are touching. . 503 00:54:35,830 --> 00:54:36,830 That's nice. . 504 00:54:37,570 --> 00:54:45,370 Yes, one more time. Go forward with your stomach. . 505 00:54:47,956 --> 00:54:49,980 That's nice. That's enough. . 506 00:54:51,420 --> 00:54:53,620 Let's keep breathing. . 507 00:55:22,130 --> 00:55:23,170 Does it feel good? 508 00:55:24,350 --> 00:55:25,570 Is it growing? 509 00:55:26,290 --> 00:55:28,310 Yes. My body feels refreshed. . 510 00:55:31,330 --> 00:55:33,310 Okay, now curl your hips. . 511 00:55:56,730 --> 00:55:57,730 What happened? 512 00:56:00,410 --> 00:56:02,170 Make sure to round your hips tightly. . 513 00:56:09,850 --> 00:56:11,210 Okay, okay? 514 00:56:20,890 --> 00:56:21,890 Above? 515 00:56:23,070 --> 00:56:26,590 Sorry, it was a little hot. . 516 00:56:27,370 --> 00:56:28,630 sorry. . 517 00:56:32,190 --> 00:56:33,190 What happened? 518 00:56:33,250 --> 00:56:34,710 Excuse me. . 519 00:56:36,470 --> 00:56:39,550 Well, let's try it again. Is this okay? 520 00:56:40,350 --> 00:56:43,530 Push it and let it fall over here. . 521 00:56:48,890 --> 00:56:49,890 That's nice. . 522 00:56:52,110 --> 00:56:55,270 I was kind of jumpy. Did it hurt? 523 00:56:55,290 --> 00:56:57,270 It doesn't hurt at all. it's okay. . 524 00:57:02,180 --> 00:57:07,480 We need to improve blood circulation here as well. . 525 00:57:09,860 --> 00:57:11,360 What did you do with this? 526 00:57:11,880 --> 00:57:13,921 Excuse me. sorry. . 527 00:57:16,990 --> 00:57:20,970 Wouldn't it be better to be more flexible here? 528 00:57:21,250 --> 00:57:22,250 Is that what it is? 529 00:57:24,830 --> 00:57:26,570 Please show me a little. . 530 00:57:36,990 --> 00:57:39,070 Doesn't it look painful here? 531 00:57:40,010 --> 00:57:41,010 That's right. . 532 00:57:41,510 --> 00:57:49,070 After all, flexibility is necessary, and when it gets stiff like this, I don't think it's very good. yes. . 533 00:57:49,570 --> 00:57:52,750 Ah, what should I do? . 534 00:57:54,250 --> 00:57:58,550 Can I have you spread your legs a bit and get into a flexible position again? 535 00:57:59,670 --> 00:58:00,670 Is this so? 536 00:58:02,510 --> 00:58:05,170 It's fine as is. yes. . 537 00:58:10,660 --> 00:58:12,340 Isn't this too tight? 538 00:58:13,860 --> 00:58:14,860 Wait, that's right. . 539 00:58:16,640 --> 00:58:22,501 So, let's take this out as well. ah. Good. . 540 00:58:25,550 --> 00:58:26,550 ah. . 541 00:58:47,800 --> 00:58:52,860 This is also necessary for flexibility. . 542 00:59:04,650 --> 00:59:06,970 Why did it become like this? 543 00:59:07,130 --> 00:59:07,450 Huh? 544 00:59:08,110 --> 00:59:09,110 Huh? 545 00:59:18,100 --> 00:59:20,180 I'm startled. . 546 00:59:23,980 --> 00:59:25,700 Is it something like this? 547 00:59:26,200 --> 00:59:26,200 Huh? 548 00:59:26,440 --> 00:59:27,440 Ah, amazing. . 549 00:59:34,600 --> 00:59:43,100 Oh, it's getting really stiff. Also, It's no good if you don't loosen it up. Ah, yes. . 550 00:59:57,510 --> 00:59:58,730 Did something happen to you? 551 00:59:59,070 --> 01:00:00,270 No, just a little. . 552 01:00:09,800 --> 01:00:12,280 What do you think about this one? 553 01:00:16,200 --> 01:00:24,220 We have to improve the blood flow, so Let's loosen up a bit, shall we? yes. . 554 01:00:33,620 --> 01:00:36,960 I'm really nervous. Doesn't it hurt? 555 01:00:38,160 --> 01:00:39,160 Yes. . 556 01:00:50,680 --> 01:00:52,970 You've come all the way here. . 557 01:01:07,200 --> 01:01:15,100 I'll do my best to loosen this up a bit, so please stay as you are. . 558 01:02:03,780 --> 01:02:13,900 This is also a stretch, so I don't understand. Please stretch it out properly. . 559 01:02:43,590 --> 01:02:44,910 Doesn't it hurt? 560 01:03:07,790 --> 01:03:11,090 This is not solid at all. . 561 01:03:51,110 --> 01:03:52,150 Are you okay? 562 01:03:53,230 --> 01:03:54,230 Yes. . 563 01:04:02,630 --> 01:04:08,130 Now, please get down on your hands and knees. . 564 01:04:08,950 --> 01:04:09,950 Are you on all fours? 565 01:04:17,270 --> 01:04:19,770 It's embarrassing. Are you embarrassed? 566 01:04:19,870 --> 01:04:23,690 It's totally embarrassing. That's not true. . 567 01:04:44,020 --> 01:04:46,840 I'm making some noises, are you okay? 568 01:04:49,400 --> 01:04:53,060 It's not about apologizing. . 569 01:04:59,630 --> 01:05:04,370 It's a proper stretch, so be aware of your lower back as well. . 570 01:05:36,880 --> 01:05:37,880 Are you okay? 571 01:05:38,200 --> 01:05:39,200 Yes. . 572 01:06:02,140 --> 01:06:03,680 Does it feel good? 573 01:06:04,880 --> 01:06:07,000 It feels good. Is it growing? 574 01:06:08,140 --> 01:06:09,140 Good. . 575 01:06:09,800 --> 01:06:12,280 Something slimy came out. . 576 01:06:13,000 --> 01:06:14,680 Stretch your legs out in front of you again. 577 01:06:33,556 --> 01:06:36,420 Please. Let's move on to the soft ingredients. . 578 01:06:47,080 --> 01:06:54,180 If you don't improve your blood circulation a little, you'll get stiff. 579 01:07:02,270 --> 01:07:05,590 So, are you okay? 580 01:07:47,510 --> 01:07:49,750 It's turning out to be something amazing. 581 01:07:53,270 --> 01:07:54,270 This. . 582 01:08:07,380 --> 01:08:11,900 My body is getting really hot. . 583 01:08:15,780 --> 01:08:17,080 Are you going to fall down? 584 01:08:27,340 --> 01:08:29,160 Is something wrong? 585 01:08:29,161 --> 01:08:33,280 What's wrong? 586 01:09:05,640 --> 01:09:06,640 Well then, just a little more. 587 01:09:10,070 --> 01:09:15,210 By doing this, your blood circulation will improve again. 588 01:09:31,400 --> 01:09:33,580 Are you feeling better? 589 01:10:04,880 --> 01:10:05,880 Amazing. . 590 01:10:30,860 --> 01:10:31,860 How do you like it? 591 01:10:31,960 --> 01:10:34,100 Has it been properly retoxed? 592 01:10:36,200 --> 01:10:37,200 Yes. . 593 01:10:54,590 --> 01:10:55,590 Bo. 594 01:11:13,790 --> 01:11:15,790 Hmm, there are a lot of them. . 595 01:11:16,730 --> 01:11:17,730 sorry. . 596 01:11:41,100 --> 01:11:43,000 Can I try again? 597 01:11:54,910 --> 01:11:58,270 Can I do it directly for a moment? 598 01:12:37,920 --> 01:12:40,100 It feels good. . 599 01:13:04,000 --> 01:13:05,840 Wow, that butt. . 600 01:13:23,100 --> 01:13:24,550 It feels good. . 601 01:14:25,790 --> 01:14:29,570 My chest is wet. amazing. . 602 01:15:15,340 --> 01:15:20,241 This is also important for stitching. yes. . 603 01:15:40,780 --> 01:15:43,580 That's amazing. . 604 01:15:55,020 --> 01:15:57,720 It feels good. . 605 01:16:41,270 --> 01:16:42,990 Don't try to sleep. . 606 01:17:20,220 --> 01:17:21,500 Yes, there is. . 607 01:17:27,600 --> 01:17:29,180 It feels good. . 608 01:17:31,380 --> 01:17:34,900 I'm throwing up a lot. . 609 01:17:49,540 --> 01:17:51,300 It feels good. . 610 01:17:56,380 --> 01:17:58,300 It feels good. . 611 01:18:39,820 --> 01:18:41,420 Amazing, this. . 612 01:18:42,740 --> 01:18:49,200 I'm vomiting all this. . 613 01:18:54,710 --> 01:18:56,150 It feels good. . 614 01:19:08,190 --> 01:19:10,770 Lots more. . 615 01:19:14,660 --> 01:19:21,460 Let's feel good together. . 616 01:19:32,600 --> 01:19:33,860 Can I remember something? 617 01:19:38,850 --> 01:19:39,850 Please go to sleep, teacher. . 618 01:19:44,590 --> 01:19:46,830 My waist has become softer. . 619 01:20:02,300 --> 01:20:07,720 Amazing, my waist is so soft. . 620 01:20:13,100 --> 01:20:14,540 What is this? . 621 01:20:16,160 --> 01:20:18,440 I'm gone. . 622 01:20:24,640 --> 01:20:26,160 I'm gone. . 623 01:20:53,110 --> 01:20:54,110 amazing. . 624 01:21:27,640 --> 01:21:29,740 Teacher more. . 625 01:21:30,740 --> 01:21:31,740 More? 626 01:21:32,000 --> 01:21:33,000 I want more. . 627 01:21:35,680 --> 01:21:41,200 It feels good. My waist is soft. 628 01:21:44,780 --> 01:21:45,780 It was. . 629 01:21:48,320 --> 01:21:58,410 Also, intense. . 630 01:22:16,200 --> 01:22:22,560 Come again. 631 01:22:37,080 --> 01:22:38,080 Is that okay too? 632 01:22:39,380 --> 01:22:40,960 Will you come again? 633 01:22:46,280 --> 01:22:50,720 See you next week. Let's do our best. . 634 01:23:00,890 --> 01:23:02,130 Is this okay? 635 01:23:02,310 --> 01:23:03,530 Yes, it's okay. . 636 01:23:04,350 --> 01:23:06,170 I will be your instructor today. . 637 01:23:06,830 --> 01:23:07,830 thank you. . 638 01:23:09,050 --> 01:23:10,050 I'm Yui. . 639 01:23:11,390 --> 01:23:13,250 Now, let's open the sides as well. . 640 01:23:21,510 --> 01:23:23,990 It's okay. Please wait a moment. . 641 01:23:32,610 --> 01:23:34,800 Yes, it's quite spacious. . 642 01:23:36,190 --> 01:23:37,570 There was also a bottom. . 643 01:23:40,770 --> 01:23:41,960 Sorry, thank you. . 644 01:23:49,820 --> 01:23:52,280 So let's get started. . 645 01:23:54,140 --> 01:23:58,980 At first, it was like this. Pin your feet. . 646 01:24:04,070 --> 01:24:05,840 On this side. . 647 01:24:08,980 --> 01:24:11,620 They come quite often. I agree. . 648 01:24:15,340 --> 01:24:19,340 big. . 649 01:24:21,180 --> 01:24:26,020 Thighs. The back doesn't stretch. That's right. . 650 01:24:29,640 --> 01:24:33,900 Then, I'm going to open my legs. . 651 01:24:35,000 --> 01:24:37,040 Spread your legs like this. . 652 01:24:39,260 --> 01:24:40,300 Yes, can you? 653 01:24:41,000 --> 01:24:45,060 It may be difficult at first, Just a moment. That's okay. . 654 01:24:46,080 --> 01:24:50,320 Then, forward. Like this. . 655 01:24:52,600 --> 01:24:56,060 It seems pretty hard. . 656 01:24:56,960 --> 01:24:57,960 Is it hard? 657 01:25:00,640 --> 01:25:02,160 If you do this. . 658 01:25:11,340 --> 01:25:13,600 Like this, before. . 659 01:25:15,160 --> 01:25:16,160 Are you okay? 660 01:25:16,680 --> 01:25:17,680 Yes. . 661 01:25:24,200 --> 01:25:26,160 Then... 662 01:25:30,140 --> 01:25:33,160 Let's do some bridge work. . 663 01:25:38,790 --> 01:25:39,790 Like this. . 664 01:25:40,090 --> 01:25:41,310 Is it going to go up like that? 665 01:25:43,770 --> 01:25:45,850 This is hard. Are you okay? 666 01:25:46,470 --> 01:25:47,470 It's hard, isn't it? . 667 01:25:48,050 --> 01:25:49,050 It's hard. 668 01:25:49,350 --> 01:25:53,290 But if you do it too much, the blood will rush to your head. No, it's okay now. . 669 01:25:55,470 --> 01:25:57,290 I don't sweat much, but that's all. . 670 01:25:58,410 --> 01:26:00,630 I was already sweating. I was already sweating. . 671 01:26:04,210 --> 01:26:09,890 Next, I'll ask you to raise your left leg, like this. . 672 01:26:13,950 --> 01:26:19,730 Do this here, It's important to attach it here. Yes, I understand. . 673 01:26:20,490 --> 01:26:24,150 This will help stretch your shoulder blades. yes. . 674 01:26:28,770 --> 01:26:32,370 Then repeat with the other leg. . 675 01:26:34,210 --> 01:26:38,950 With my right foot, this is it. That's right, that's right. . 676 01:26:43,750 --> 01:26:47,911 In any case, be conscious of putting your shoulders on. shoulder. . 677 01:26:49,106 --> 01:26:51,130 yes. that's right. . 678 01:26:52,830 --> 01:26:53,830 What do you think? 679 01:26:53,950 --> 01:26:55,250 Do you feel like it's growing? 680 01:26:55,950 --> 01:26:58,110 There's a lot of fire going on. . 681 01:27:06,486 --> 01:27:07,486 What is it? 682 01:27:07,510 --> 01:27:09,750 It's hot. It's getting hot, isn't it? 683 01:27:12,170 --> 01:27:16,970 Then give yourself a massage and hog once. . 684 01:27:18,430 --> 01:27:21,770 I'll give you a massage. yes. . 685 01:27:24,370 --> 01:27:26,050 You're sweating a lot. . 686 01:27:34,510 --> 01:27:35,510 What happened? 687 01:27:37,210 --> 01:27:38,650 I thought my body was stiff. . 688 01:27:40,310 --> 01:27:41,430 surely. 689 01:27:41,750 --> 01:27:44,370 If you don't do it every day, it will get hard. . 690 01:27:45,310 --> 01:27:46,310 that's right. . 691 01:27:50,190 --> 01:27:51,750 It will get hard though. . 692 01:28:00,660 --> 01:28:01,660 What is it? 693 01:28:02,080 --> 01:28:03,620 Have you loosened up? 694 01:28:13,510 --> 01:28:16,350 I'm sweating a lot. . 695 01:28:19,590 --> 01:28:21,230 Go to the arms. . 696 01:28:28,320 --> 01:28:29,320 Please relax. . 697 01:28:41,340 --> 01:28:42,480 What happened? 698 01:28:43,980 --> 01:28:44,980 Are you nervous? 699 01:29:02,460 --> 01:29:04,120 Did you feel relaxed? 700 01:29:04,260 --> 01:29:05,260 Yes. . 701 01:29:28,290 --> 01:29:33,610 Wow, you have a really nice body. There are muscles too. Is that so? 702 01:29:38,910 --> 01:29:43,190 He has a healthy, energetic body. . 703 01:29:44,190 --> 01:29:45,190 Is it true? 704 01:29:45,710 --> 01:29:46,710 Yes. . 705 01:29:53,660 --> 01:29:54,660 What is it? 706 01:29:55,040 --> 01:29:56,460 Has your body become softer? 707 01:29:56,940 --> 01:29:57,940 Quite, yes. 708 01:29:58,100 --> 01:30:00,680 I feel stretched. Is it true? Good. . 709 01:30:08,200 --> 01:30:10,360 Next, it's like this. . 710 01:30:14,020 --> 01:30:17,490 You can do it by relaxing and using your breathing properly. . 711 01:30:26,050 --> 01:30:28,710 sorry. sorry. . 712 01:30:29,750 --> 01:30:31,170 I just became obsessed with yoga. . 713 01:30:32,710 --> 01:30:33,990 sorry. . 714 01:30:41,936 --> 01:30:42,936 OK? 715 01:30:42,960 --> 01:30:43,960 yes. . 716 01:30:47,600 --> 01:30:49,200 Keep your body flexible. 717 01:30:53,586 --> 01:30:55,770 I got it. sorry. . 718 01:31:01,096 --> 01:31:02,096 Are you okay? 719 01:31:02,120 --> 01:31:03,120 It's okay. . 720 01:31:04,520 --> 01:31:06,520 Does it itch? 721 01:31:08,660 --> 01:31:11,101 It's okay. Are you okay? 722 01:31:14,240 --> 01:31:20,680 Hold your knees to stretch your joints and muscles. . 723 01:31:38,350 --> 01:31:39,970 Get out now, this. . 724 01:31:49,490 --> 01:31:51,691 Please hold it. yes. . 725 01:31:57,490 --> 01:31:58,970 I'll try pushing it? 726 01:32:15,840 --> 01:32:17,540 Are you curious? 727 01:32:21,880 --> 01:32:24,600 It felt liberating. . 728 01:32:25,940 --> 01:32:31,641 Yoga is about a sense of freedom, so It's better to remove it. My brother too. . 729 01:32:35,820 --> 01:32:40,640 That's what it is. Yes, That's right. That's real yoga. . 730 01:32:44,036 --> 01:32:45,036 Are you okay? 731 01:32:45,060 --> 01:32:46,540 Yes, it's better to remove it. . 732 01:32:47,260 --> 01:32:51,300 The more free your mind and body are, the better you will feel. . 733 01:32:54,000 --> 01:32:56,980 I think it would be better to remove the bottom as well. . 734 01:33:00,640 --> 01:33:05,640 Yes, even if you take off your pants. I think it's good. . 735 01:33:17,460 --> 01:33:18,780 Is this okay? 736 01:33:18,800 --> 01:33:21,500 Yes, it has become liberating. Well, yes. . 737 01:33:22,940 --> 01:33:25,860 Well, let's continue. . 738 01:33:34,510 --> 01:33:38,911 That's right, he's a pretty energetic person. Huh? 739 01:33:42,270 --> 01:33:43,910 Was it my imagination? 740 01:33:47,010 --> 01:33:50,650 I thought he was doing pretty well. 741 01:33:50,870 --> 01:33:51,870 Body? 742 01:33:52,230 --> 01:33:53,850 That's right, that's right. . 743 01:34:00,110 --> 01:34:02,540 Next, please stretch your legs. . 744 01:34:04,970 --> 01:34:06,610 Please relax. . 745 01:34:08,590 --> 01:34:10,970 Now, let's stretch our legs. . 746 01:34:11,810 --> 01:34:15,970 Like this. . 747 01:34:18,270 --> 01:34:19,630 Do you want to take off your pants too? 748 01:34:21,130 --> 01:34:22,130 Huh? 749 01:34:23,010 --> 01:34:23,010 Huh? 750 01:34:23,570 --> 01:34:23,970 Is it the nose? 751 01:34:24,270 --> 01:34:25,270 Does that mean? 752 01:34:26,186 --> 01:34:31,030 That's right. I felt like I hadn't quite been released yet. . 753 01:34:31,950 --> 01:34:33,610 I thought it would be better to take it off. . 754 01:34:38,550 --> 01:34:42,030 Ah, but it was embarrassing at first. . 755 01:34:43,190 --> 01:34:44,190 I agree. . 756 01:34:45,650 --> 01:34:46,830 But it's okay. . 757 01:34:55,210 --> 01:34:56,210 Are you embarrassed? 758 01:34:57,330 --> 01:34:59,710 Well, fine. It's quite embarrassing. . 759 01:35:00,386 --> 01:35:01,386 Are you okay? 760 01:35:01,410 --> 01:35:02,490 Yes, it's okay. . 761 01:35:04,150 --> 01:35:05,210 This is fine. . 762 01:35:09,230 --> 01:35:12,490 It's okay if you don't hide it that much. . 763 01:35:13,950 --> 01:35:14,950 yes. . 764 01:35:24,540 --> 01:35:27,980 It makes you nervous, doesn't it? Ah, yes, yes. . 765 01:35:50,610 --> 01:35:51,610 Are you okay? 766 01:35:51,730 --> 01:35:52,730 Is it dark? 767 01:35:52,930 --> 01:35:54,450 Excuse me for a moment. . 768 01:35:55,350 --> 01:35:57,550 Well then, shall I draw it? 769 01:35:58,070 --> 01:35:59,070 Huh? 770 01:35:59,710 --> 01:36:01,330 It's okay. . 771 01:36:03,390 --> 01:36:04,390 Is it around here? 772 01:36:08,610 --> 01:36:09,730 Ah, right. . 773 01:36:12,750 --> 01:36:16,470 I'm feeling really energetic. Oh, sorry. . 774 01:36:30,720 --> 01:36:31,840 Are you okay? 775 01:36:32,420 --> 01:36:36,260 You're breathing really hard. sorry. . 776 01:36:41,020 --> 01:36:43,200 Ah, it's been a while since I exercised. . 777 01:36:48,970 --> 01:36:51,270 Wow, something is coming out. . 778 01:36:52,310 --> 01:36:53,310 sorry. . 779 01:36:56,050 --> 01:36:59,290 Energy is concentrated here. . 780 01:37:01,010 --> 01:37:02,010 Is that so? . 781 01:37:03,650 --> 01:37:05,770 It might be better to let it out. . 782 01:37:06,590 --> 01:37:07,590 Huh? 783 01:37:08,690 --> 01:37:09,690 Was it? 784 01:37:09,750 --> 01:37:16,030 Yes, I have a lot of energy built up, so it might be a good idea to get it out. It is. . 785 01:37:17,810 --> 01:37:19,150 Is that what it is? 786 01:37:19,810 --> 01:37:20,810 That's right. . 787 01:37:23,740 --> 01:37:29,920 Yoga is something that makes you sweat, gives you energy, and makes you feel refreshed. . 788 01:37:31,800 --> 01:37:32,800 I want to put it out. . 789 01:37:33,460 --> 01:37:34,520 I want to put it out. . 790 01:37:37,220 --> 01:37:38,820 So what should I do? . 791 01:37:39,720 --> 01:37:46,960 I also want to get some energy out, so I wonder if it's okay if I take my clothes off. . 792 01:37:49,020 --> 01:37:50,340 Oh, of course. . 793 01:38:28,420 --> 01:38:32,020 Please relax. . 794 01:38:38,830 --> 01:38:42,310 I'm curious about that place. I agree. . 795 01:38:51,790 --> 01:38:53,950 May I ask you to stand for once? 796 01:38:55,670 --> 01:38:56,670 Yes. . 797 01:39:20,120 --> 01:39:22,180 It's coming out little by little. . 798 01:39:41,160 --> 01:39:42,160 What do you think? 799 01:39:43,780 --> 01:39:45,400 Are you feeling relaxed? 800 01:39:45,620 --> 01:39:46,620 Yes. . 801 01:40:30,130 --> 01:40:32,350 It's proof that you're feeling better. . 802 01:40:49,840 --> 01:40:54,580 There's a lot of it here too, so I'm going to make it more comfortable. . 803 01:42:08,940 --> 01:42:14,300 Your voice has become more energetic than before. . 804 01:42:19,630 --> 01:42:20,790 That's outrageous. . 805 01:42:43,460 --> 01:42:47,310 There may not even be a teacher. . 806 01:42:47,846 --> 01:42:52,150 I agree. I have a lot of money too, can you help me? 807 01:42:53,490 --> 01:42:54,490 Yes. . 808 01:42:57,940 --> 01:42:59,660 Should I do the same? 809 01:43:00,800 --> 01:43:01,800 Yes. . 810 01:43:38,310 --> 01:43:40,830 That's no good. . 811 01:44:16,540 --> 01:44:17,580 No. 812 01:44:22,220 --> 01:44:26,740 It is. No. . 813 01:44:43,600 --> 01:44:46,780 Wow, it felt so refreshing. . 814 01:44:49,120 --> 01:44:50,180 sorry. . 815 01:44:54,340 --> 01:44:56,940 What about the one in the corner? 816 01:44:57,240 --> 01:44:59,520 I think you are collecting too. . 817 01:45:03,920 --> 01:45:04,920 please. . 818 01:45:24,700 --> 01:45:26,740 It feels amazing. . 819 01:45:35,380 --> 01:45:36,380 amazing. . 820 01:46:00,380 --> 01:46:03,281 It feels amazing. Is it here? 821 01:46:07,460 --> 01:46:08,460 Yes. . 822 01:46:09,200 --> 01:46:11,920 I would like you to use two bottles. . 823 01:46:26,980 --> 01:46:28,260 Stuffed. . 824 01:46:55,310 --> 01:46:58,710 It'll be out soon. amazing. . 825 01:47:08,430 --> 01:47:15,250 I'll continue as well. . 826 01:47:15,910 --> 01:47:19,710 It's okay if you lie down. . 827 01:47:39,570 --> 01:47:41,380 It feels amazing. . 828 01:48:03,690 --> 01:48:06,870 It feels amazing. It feels amazing. . 829 01:48:08,750 --> 01:48:11,950 It would be better to release the teacher as well. . 830 01:48:13,230 --> 01:48:15,270 Wow, I feel liberated now. . 831 01:48:17,950 --> 01:48:18,950 yes. . 832 01:48:42,790 --> 01:48:46,150 Please sleep here. . 833 01:48:55,770 --> 01:49:20,381 It feels amazing. I can't stand it anymore. amazing. . 834 01:49:24,460 --> 01:49:27,940 Isn't it time to release some energy? 835 01:49:45,360 --> 01:49:47,861 I'll put it in. yes. . 836 01:50:03,040 --> 01:50:04,760 It feels amazing. . 837 01:50:13,850 --> 01:50:15,770 I'm feeling better. . 838 01:50:16,950 --> 01:50:18,250 My energy is strong. . 839 01:50:22,510 --> 01:50:26,066 This teacher is amazing. Are you feeling okay? 840 01:50:26,090 --> 01:50:27,090 It feels good. . 841 01:50:42,980 --> 01:50:44,640 My body is getting hot. . 842 01:51:37,490 --> 01:51:39,210 I was released. . 843 01:51:50,250 --> 01:51:51,330 Does it feel good? 844 01:51:51,530 --> 01:51:52,730 It feels good. . 845 01:52:07,210 --> 01:52:13,030 It's really hard. . 846 01:52:29,240 --> 01:52:33,580 Okay, next time I'll come out from the back. . 847 01:53:22,360 --> 01:53:24,360 I also feel really good. . 848 01:54:20,080 --> 01:54:22,940 Could you please move next? 849 01:55:17,300 --> 01:55:19,260 There's so much energy. . 850 01:55:31,670 --> 01:55:33,270 It's really good. . 851 01:57:37,150 --> 01:57:38,870 It feels good. . 852 01:58:27,440 --> 01:58:28,950 Stiff. . 853 01:58:37,100 --> 01:58:41,260 You can take it out anytime. . 854 01:58:42,340 --> 01:58:43,340 Are you going to put it in? 855 01:58:46,160 --> 01:58:49,280 Because it's so stiff. . 856 01:58:53,640 --> 01:58:56,460 Next time, can I do it from behind? 857 01:58:58,480 --> 01:58:59,560 That's fine. . 858 01:59:14,800 --> 01:59:15,840 It's amazing. . 859 01:59:42,310 --> 01:59:43,370 It's pan-pan. . 860 01:59:47,850 --> 01:59:48,850 Enough already. 861 02:00:40,340 --> 02:00:51,360 Yes. . 862 02:01:14,000 --> 02:01:15,520 There are a lot of them. . 863 02:01:31,640 --> 02:01:38,100 I got a lot of energy. . 864 02:01:40,500 --> 02:01:44,220 It had accumulated so much that it was overflowing. . 865 02:01:48,120 --> 02:01:49,240 Did you feel refreshed? 866 02:01:50,100 --> 02:01:51,540 Yes. . 867 02:01:54,180 --> 02:01:55,580 thank you very much. .