1 00:00:16,520 --> 00:00:18,240 Aradore-kun, where should I start? 2 00:00:19,380 --> 00:00:25,280 Or rather, I'm so relieved and refreshed. I don't really know what that is. 3 00:00:25,320 --> 00:00:26,640 Ah, that's right. 4 00:00:27,360 --> 00:00:31,240 Well then, I'll try it first. Will you please watch over me? 5 00:00:31,720 --> 00:00:32,720 Ah, yes. 6 00:00:33,100 --> 00:00:39,960 Then this machine. yes. This machine is A machine that uses your back muscles 7 00:00:39,960 --> 00:00:40,960 Machine. 8 00:00:41,500 --> 00:00:44,640 First, I put my foot down on the lump, 9 00:00:46,430 --> 00:00:53,210 Make sure to hold it together and be conscious of your back. Let's team up here and hold firm 10 00:00:53,210 --> 00:00:57,390 Please get up from this position. 11 00:00:57,390 --> 00:01:01,190 Does it look okay? 12 00:01:02,450 --> 00:01:03,450 Got it? 13 00:01:03,490 --> 00:01:10,410 If I don't push myself hard, I'll be like Asami, a senior at the company. I went to sports gym for the first time after being invited by 14 00:01:10,410 --> 00:01:16,220 Asami senior is gorgeous even in the company where he came to work. Although it exists 15 00:01:16,220 --> 00:01:22,220 Somehow it seemed to shine brightly here. 16 00:02:39,210 --> 00:02:44,010 Let's try it next time, okay? 17 00:02:44,010 --> 00:02:49,670 Hold onto this 18 00:02:49,670 --> 00:02:56,670 Yes, being conscious of your shoulders and your flanks. Continue like that 19 00:02:56,670 --> 00:03:00,970 Look, do your best like that. 20 00:03:00,970 --> 00:03:05,390 I don't usually exercise at all. 21 00:03:07,880 --> 00:03:14,760 Try relaxing your shoulders a little. Same on the other side, around here too. 22 00:03:14,760 --> 00:03:20,140 I may be young now, but it's getting harder and harder to fall. It's going to happen, so keep working hard. 23 00:03:20,140 --> 00:03:25,440 I'm trying to be conscious of moving quickly. 24 00:03:25,440 --> 00:03:32,280 I've been holding out, I've been holding out, one more time I think I'll shake it off 25 00:03:32,280 --> 00:03:36,480 Stretch out the sex a little more 26 00:03:41,480 --> 00:03:47,580 It feels good, yeah yeah, hold it tight 27 00:03:47,580 --> 00:03:49,700 Will it go higher? 28 00:03:51,100 --> 00:03:58,040 Let's raise it slowly, let's raise it here. Yeah, yeah, it cuts like this, right? 29 00:03:58,040 --> 00:04:04,640 Okay, please lower it slowly. 30 00:04:04,640 --> 00:04:10,320 When you lower it down, exhale like that. Looks cool 31 00:04:13,320 --> 00:04:20,320 Stay focused. Breathe in and don't stop when you put in the effort. 32 00:04:20,320 --> 00:04:27,120 Just spit it out and let it down slowly. Hold on and hold on 33 00:04:27,120 --> 00:04:30,240 Let's continue 34 00:04:30,240 --> 00:04:37,080 Once again, this line too 35 00:04:42,700 --> 00:04:44,860 Chochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochocho Chochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochochocho 36 00:05:12,110 --> 00:05:18,870 It doesn't matter how much it's not a company when you're throwing away I have something to say. 37 00:05:18,870 --> 00:05:23,450 Make it hard 38 00:05:23,450 --> 00:05:27,330 I was concentrating properly 39 00:05:28,150 --> 00:05:34,070 Even if you were listening, you are truly It's 40 00:05:34,070 --> 00:05:39,070 I can't concentrate on training if it stays like this. Sho 41 00:05:40,970 --> 00:05:41,970 Yes, sorry. 42 00:05:43,210 --> 00:05:45,970 There's nothing I can do now. What should I do? 43 00:05:46,370 --> 00:05:49,190 Can you do it properly? 44 00:05:50,790 --> 00:05:51,930 You can't do that. 45 00:05:53,690 --> 00:05:56,330 So what do we do? What do we do? 46 00:06:01,110 --> 00:06:05,210 I can't help it. Well, let me take it out. 47 00:06:06,110 --> 00:06:07,770 Huh? You mean pull it out? 48 00:06:14,190 --> 00:06:16,570 Show me 49 00:06:16,570 --> 00:06:23,450 Ra Shiratori 50 00:06:23,450 --> 00:06:30,010 You don't like my taste and you're all pissed off. 51 00:06:30,010 --> 00:06:36,910 Oh, what are you thinking about while training because you're hungry? 52 00:06:36,910 --> 00:06:37,910 Did you get it? 53 00:06:40,430 --> 00:06:47,330 Were you not concentrating? I was concentrating. Asami looked great 54 00:06:47,330 --> 00:06:49,110 From this? 55 00:06:50,590 --> 00:06:57,050 Huh? So when you see me doing this, Did you do it? 56 00:06:58,070 --> 00:06:59,070 Is that so? 57 00:07:00,730 --> 00:07:02,230 Don't go 58 00:07:11,440 --> 00:07:14,500 Is it like a leotard? Something like that Is it? No? 59 00:07:15,580 --> 00:07:17,580 Is it different? 60 00:07:17,840 --> 00:07:19,160 Right? 61 00:07:19,920 --> 00:07:21,260 Isn't that so? 62 00:07:21,540 --> 00:07:23,560 Can you see me working hard wearing a leotard? 63 00:07:24,040 --> 00:07:26,180 I don't understand what you're saying? 64 00:07:27,300 --> 00:07:34,280 So in the end, Shiratori-kun is a woman wearing a leotard. I get excited when I see people 65 00:07:34,280 --> 00:07:35,280 I'm excited 66 00:08:24,980 --> 00:08:26,320 You like it, right? 67 00:08:27,240 --> 00:08:28,240 This 68 00:12:06,860 --> 00:12:07,860 Amen 69 00:14:28,240 --> 00:14:30,260 It seems so. It seems so. 70 00:14:31,160 --> 00:14:34,700 I'm already selfish, so I can't help it. Right. 71 00:14:44,300 --> 00:14:45,300 Do you want it? 72 00:14:47,000 --> 00:14:48,000 But, 73 00:14:49,380 --> 00:14:55,160 Isn't this better than a pussy? No? Look. That's what it is. 74 00:24:19,720 --> 00:24:21,700 Is it Setouchi this time? 75 00:34:58,920 --> 00:35:01,080 Asami-san, you are working hard today as well. 76 00:35:01,840 --> 00:35:07,260 Hello, Mr. Kuroda. But Kuroda too. I'll see you soon. I have some days left. 77 00:35:07,260 --> 00:35:12,180 I get anxious and have a hard time coming every day. That's right. I understand. Me if you like 78 00:35:12,180 --> 00:35:14,540 I'll help you. I'll do it the harder way Lol. Is it true? 79 00:35:15,660 --> 00:35:16,660 Thank you very much. 80 00:35:16,840 --> 00:35:17,840 Well then, please. 81 00:35:28,200 --> 00:35:33,280 Is this working? It's working pretty well. Chi Something that opens up your abdomen a bit and works on your lower abdomen. 82 00:35:33,280 --> 00:35:34,280 Shall we? Yes, 83 00:35:34,960 --> 00:35:36,340 Ah, this seems to work. 84 00:35:37,780 --> 00:35:39,060 Yes, I'll come. 85 00:35:41,040 --> 00:35:41,440 Yuu 86 00:35:41,440 --> 00:35:53,560 Ku 87 00:35:53,560 --> 00:35:55,120 It is. Yes, I understand. 88 00:36:05,670 --> 00:36:11,010 Stop there, stop and keep. 89 00:36:11,010 --> 00:36:16,390 Conclusion 90 00:36:16,390 --> 00:36:23,290 It works. When you get off the train, stop halfway and stop there. In 91 00:36:23,290 --> 00:36:27,730 When I got off, I said sorry, I understand. A little bit next time 92 00:36:27,730 --> 00:36:34,510 When I lowered it 93 00:36:45,290 --> 00:36:46,290 That's fine. 94 00:36:48,090 --> 00:36:52,650 Did this work? It's quite effective. Cho Try touching your stomach. It's tense. 95 00:36:53,190 --> 00:36:54,190 Yes, yes, yes. 96 00:36:54,550 --> 00:36:59,290 I was really nervous. Okay, let's go to the exhaust. Are you coming? yes. got it. 97 00:36:59,850 --> 00:37:00,850 please. 98 00:37:12,080 --> 00:37:14,500 Let's catch up and say yes, let's go. 99 00:37:14,500 --> 00:37:20,500 Stop 100 00:37:20,500 --> 00:37:28,720 First time 101 00:37:28,720 --> 00:37:34,020 While squeezing your butt 102 00:37:45,100 --> 00:37:51,960 Do you want to do it with your legs spread? Yes, it's a little difficult to do it with your legs spread. Try concentrating your consciousness in the middle. 103 00:37:51,960 --> 00:37:56,100 Please, I understand in the middle, then let's go. S 104 00:38:20,330 --> 00:38:21,590 Keep it now 105 00:38:21,590 --> 00:38:34,630 loop 106 00:38:34,630 --> 00:38:35,630 Do it 107 00:38:56,680 --> 00:38:57,678 Did it work? 108 00:38:57,680 --> 00:39:04,300 It's quite effective. It's better to do it with two people than with one person. My joints feel a little stiff when I do it. 109 00:39:04,300 --> 00:39:06,180 Do you want to stretch? 110 00:39:07,060 --> 00:39:13,820 My joints are quite stiff, so please help me out. It's really hard though. 111 00:39:13,820 --> 00:39:18,280 Please take your time and bend forward. Will you come? 112 00:39:27,280 --> 00:39:30,840 Is this tight? It's a little tighter. You can do it, right? 113 00:39:31,320 --> 00:39:33,580 I'll do my best. 114 00:39:33,580 --> 00:39:40,120 Can I go further? 115 00:39:40,400 --> 00:39:47,120 Yes, move while breathing out 116 00:39:47,120 --> 00:39:48,120 yes 117 00:39:59,500 --> 00:40:00,500 It's important. 118 00:40:01,200 --> 00:40:03,440 Let's spread our legs. Legs open. 119 00:40:04,640 --> 00:40:07,280 From the tip of her legs. yes. 120 00:40:08,100 --> 00:40:11,180 Seino. 121 00:40:16,260 --> 00:40:22,900 Then next time, 122 00:40:22,980 --> 00:40:25,200 Kill it here. yes. 123 00:40:28,330 --> 00:40:30,950 Yes, I understand. Inside. While pushing. teeth stomach. 124 00:40:34,950 --> 00:40:36,690 Spread more. 125 00:40:46,430 --> 00:40:47,430 Well then, 126 00:40:48,930 --> 00:40:50,030 This time on the left side. yes. 127 00:40:51,090 --> 00:40:52,090 Seino. 128 00:40:54,630 --> 00:40:56,110 Is it up?Here. I'm holding it up. 129 00:41:00,430 --> 00:41:04,610 I'll press harder now. 130 00:41:04,610 --> 00:41:07,850 Did it work? 131 00:41:08,670 --> 00:41:15,090 Yes, it probably worked here, but try again Let's go? One more time, yes, I understand. 132 00:41:15,090 --> 00:41:21,710 Another voice 133 00:41:21,710 --> 00:41:25,430 It's heavy, my weight 134 00:41:32,270 --> 00:41:38,450 Do you want to do an upper body thrust? Turn your back. Okay 135 00:41:38,450 --> 00:41:40,630 Seino 136 00:41:40,630 --> 00:41:45,530 still 137 00:41:45,530 --> 00:41:50,510 It's light, I'll start from here. 138 00:41:50,510 --> 00:41:53,690 Stretch it out 139 00:42:02,090 --> 00:42:03,090 What happened? 140 00:42:04,250 --> 00:42:05,250 Is it growing? 141 00:42:05,270 --> 00:42:11,570 Be sure to keep your back muscles in mind and move hard. Okay 142 00:42:11,570 --> 00:42:19,390 waist 143 00:42:19,390 --> 00:42:26,010 I'll take it out. What's up? 144 00:42:26,770 --> 00:42:27,770 I'm coming, here. 145 00:42:37,810 --> 00:42:43,110 Now stretch your inner muscles. Lie on your back. I'll ask you to 146 00:42:43,110 --> 00:42:48,650 stretch your legs 147 00:43:01,850 --> 00:43:05,010 This is consciousness. 148 00:43:05,010 --> 00:43:11,750 Do you feel like it's growing? 149 00:43:12,190 --> 00:43:16,810 It's growing quite a bit. Let's keep this in mind. 150 00:43:16,810 --> 00:43:23,730 Press with different awareness 151 00:43:23,730 --> 00:43:24,730 I'll do it, then 152 00:43:31,009 --> 00:43:34,990 Is this coming? Yes, I'm coming. a little bit . Are you conscious? I am conscious. 153 00:43:37,130 --> 00:43:38,530 I can still go. 154 00:43:39,790 --> 00:43:40,790 I can't go yet. 155 00:43:41,810 --> 00:43:42,810 yes. 156 00:43:49,690 --> 00:43:51,210 what. 157 00:43:52,190 --> 00:43:58,050 I don't have enough patience. Be more patient. yes. Look. sorry. I almost fell asleep 158 00:43:58,050 --> 00:43:59,050 That's right. yes. Look. 159 00:44:03,319 --> 00:44:04,319 Don't raise your roots. 160 00:44:04,980 --> 00:44:05,980 be patient. 161 00:44:09,880 --> 00:44:12,240 It's almost at its limit. 162 00:44:13,280 --> 00:44:14,760 I don't have enough patience. 163 00:44:15,660 --> 00:44:21,800 Patience. sorry. That's right there Shall we do it for a while? 164 00:44:22,720 --> 00:44:25,020 Let's do it like this. Do squats? Uh. 165 00:44:26,140 --> 00:44:29,740 Patience is the most important thing, so squats. Yes, that's right. 166 00:44:30,540 --> 00:44:31,640 Put your hands behind your back. 167 00:44:33,770 --> 00:44:38,970 Lower it slowly and keep it there 168 00:44:38,970 --> 00:44:44,550 Don't move, man. 169 00:44:44,550 --> 00:44:46,830 Stay with me 170 00:45:05,320 --> 00:45:10,260 Do not move left or right while being conscious like this. 171 00:45:10,260 --> 00:45:15,280 Look, don't move. 172 00:45:15,280 --> 00:45:19,620 Don't mess around 173 00:45:37,390 --> 00:45:38,390 Be more patient. 174 00:45:38,930 --> 00:45:39,930 Look up. 175 00:45:41,310 --> 00:45:45,290 Be more patient. sorry. 176 00:46:37,000 --> 00:46:41,320 Yes, I'm sorry more 177 00:47:17,060 --> 00:47:21,840 Let's do our best 178 00:47:21,840 --> 00:47:28,780 Let's do it 179 00:47:28,780 --> 00:47:32,960 I'm going to do it already 180 00:47:32,960 --> 00:47:39,960 I'm not arrogant enough, I'm going to stress again. 181 00:47:39,960 --> 00:47:43,780 Let's do it, then spread your legs wider. 182 00:47:55,120 --> 00:47:56,120 Try harder. 183 00:47:59,200 --> 00:48:05,780 More amazing things are coming. 184 00:48:05,920 --> 00:48:06,920 yes. 185 00:48:39,400 --> 00:48:44,000 Let's breathe, you'll be told 186 00:49:55,280 --> 00:49:56,280 It's painful, like this. 187 00:49:57,640 --> 00:49:59,120 I don't have the physical strength. 188 00:50:34,600 --> 00:50:37,440 don't worry about it 189 00:53:08,200 --> 00:53:09,200 what happened to the numbers 190 00:53:38,800 --> 00:53:39,800 thank you very much. 191 00:54:47,240 --> 00:54:48,240 Who did you take the picture with? 192 01:01:56,880 --> 01:01:58,180 It was good training, wasn't it? 193 01:11:27,280 --> 01:11:28,280 Sorry to keep you waiting 194 01:12:12,650 --> 01:12:13,650 Thank you very much. 195 01:13:05,930 --> 01:13:12,810 I'm glad you're feeling better though. too 196 01:13:12,810 --> 01:13:14,390 Let's get better 197 01:14:00,040 --> 01:14:01,040 Do you have this feeling? 198 01:15:24,720 --> 01:15:27,720 Please tell me how to make my brother feel better. Dasai 199 01:21:09,320 --> 01:21:12,440 I came here, put a lot of energy into it, and did a lot of work. I did. 200 01:21:14,000 --> 01:21:15,880 So I was pretty tired. 201 01:21:23,340 --> 01:21:27,280 Okay, then let's finish. Well, that's it. Thank you very much for your help. 202 01:21:42,730 --> 01:21:49,050 I'll do it right away. What should I do with my hands? Is Suka-te the easiest one? Yes. 203 01:21:49,050 --> 01:21:56,050 I'm going to close it first.Yes 204 01:21:56,050 --> 01:22:00,250 Please, what do you think? 205 01:22:00,250 --> 01:22:07,230 It feels like it's moderate, but there's some tension. Is there ever a thing? 206 01:22:07,230 --> 01:22:12,650 I feel like I'm not really aware of it. 207 01:22:19,290 --> 01:22:24,970 It must have been done quite suddenly, right? I did it so quickly 208 01:22:24,970 --> 01:22:27,410 Moderation is the best. 209 01:22:44,300 --> 01:22:45,300 Doesn't it hurt? 210 01:22:45,800 --> 01:22:52,660 Yes, it's okay, let's loosen it up a bit. Yes, please.Yes, just a moment. 211 01:22:52,660 --> 01:22:54,460 Let's massage it and loosen it up. 212 01:22:54,460 --> 01:23:00,740 It's kind of stiff 213 01:23:00,740 --> 01:23:07,740 There are places where 214 01:23:07,740 --> 01:23:08,740 Is that so? 215 01:23:09,960 --> 01:23:16,760 My back feels so bad today. I did a lot of big squats. 216 01:23:16,760 --> 01:23:17,760 Quat? 217 01:23:18,000 --> 01:23:25,000 Well then, I guess it's coming from the legs. Uh, I don't feel like I'm bloated. 218 01:23:25,000 --> 01:23:31,160 Not really, but I'm a little nervous about this part. I see. Can I have you open your legs? 219 01:23:39,150 --> 01:23:43,370 Squats are also good for softening the hip joints. Is it a hip joint? 220 01:23:44,530 --> 01:23:51,270 I wonder if it's the thighs or abdominal muscles or something like that. That's what I thought, but you can't move your joints. 221 01:23:51,270 --> 01:23:57,410 Is it like this kind of muscle on the inside? 222 01:23:57,410 --> 01:23:59,310 Amazing 223 01:23:59,310 --> 01:24:05,490 It's a campaign 224 01:24:05,490 --> 01:24:07,050 Is it okay? 225 01:24:07,270 --> 01:24:10,800 I guess you could say I was really nervous, or rather, it was pretty good. I had breasts. 226 01:24:12,060 --> 01:24:15,480 If you don't take it too seriously, it can actually get worse. That's right. That's right. 227 01:24:20,440 --> 01:24:22,440 Yes, let's go to the other side. 228 01:24:26,980 --> 01:24:27,980 What about getting angry? 229 01:24:28,400 --> 01:24:30,380 Oh, okay. It feels amazing. 230 01:24:48,430 --> 01:24:53,850 I feel like things are flowing. 231 01:24:53,850 --> 01:25:13,590 Npa 232 01:25:13,590 --> 01:25:14,590 It's inside 233 01:25:35,349 --> 01:25:36,630 What do you think about this? 234 01:25:37,330 --> 01:25:40,030 I feel like it's working really well. I feel okay. Or? 235 01:25:40,730 --> 01:25:42,130 Shall we go a little longer? 236 01:26:21,240 --> 01:26:27,220 That's something I can't really do on my own. That's right, I don't have to put much effort into my legs. 237 01:26:27,220 --> 01:26:29,380 Even if I tried, if it was in the future, I still wouldn't be able to do it. 238 01:26:30,190 --> 01:26:35,950 You can do it while doing some stretching. That's how it is, I think. 239 01:26:35,950 --> 01:26:42,770 But you can do it while taking a bath. It's completely different from having someone do it for you, so here's the secret. 240 01:26:42,770 --> 01:26:46,690 It's hard to do the side by yourself though. Hmmm, it feels good 241 01:27:09,200 --> 01:27:14,220 That's amazing. Doesn't it hurt? It doesn't hurt. 242 01:27:14,220 --> 01:27:22,120 Well then 243 01:27:22,120 --> 01:27:27,680 Let's move on a little bit, please. Now, please lie on your back. 244 01:27:27,680 --> 01:27:28,680 Do you want to? Yes 245 01:27:49,450 --> 01:27:51,190 Start by stretching your arms. 246 01:28:21,340 --> 01:28:28,340 It's not growing like this, it's amazing. Ikkko 247 01:28:28,340 --> 01:28:34,480 Sounds good, right? 248 01:28:36,460 --> 01:28:39,580 How about you make it a little easier? 249 01:28:39,580 --> 01:28:45,900 Is it? 250 01:28:47,440 --> 01:28:49,220 It's good, it feels good 251 01:28:50,220 --> 01:28:57,040 But somehow my upper body feels good too. But it's like this after all 252 01:28:57,040 --> 01:29:03,860 I think the legs are more bent. After all, I was more tired that way. 253 01:29:03,860 --> 01:29:08,360 Well, those thighs are amazing. Well, let's go over there, okay, Squaw? 254 01:29:08,360 --> 01:29:14,780 This is the cut 255 01:29:14,780 --> 01:29:18,800 I'm in Heki, I'm here 256 01:29:19,540 --> 01:29:22,100 Soft, at first. yes. please. 257 01:29:31,620 --> 01:29:35,440 Inside. yes. 258 01:29:37,620 --> 01:29:44,620 Is it around here? I agree. 259 01:29:45,300 --> 01:29:47,620 It might be a little higher. Already A little higher? Yes. 260 01:29:48,400 --> 01:29:53,620 Around here? Yes, yes. Well then Let's do one part at a time. yes. 261 01:29:56,060 --> 01:29:59,080 yes. yes. yes. yes. yes. yes. yes . yes. yes. yes. yes. 262 01:29:59,900 --> 01:30:01,240 yes. yes. yes. yes. yes. yes. yes . yes. yes. yes. yes. yes. yes. 263 01:30:01,260 --> 01:30:04,140 yes. yes. yes. yes. yes. yes. yes . yes. yes. yes. yes. yes. yes. 264 01:30:04,140 --> 01:30:05,140 yes. yes. yes. yes. yes. yes. yes . 265 01:30:05,440 --> 01:30:06,440 yes. yes. yes. yes. yes. yes. yes . yes. yes. yes. yes. yes. 266 01:30:06,840 --> 01:30:08,960 yes. yes. yes. yes. yes. yes. yes . yes. yes. yes. yes. yes. yes. 267 01:30:08,960 --> 01:30:10,380 yes. yes. yes. yes. yes. yes. yes . yes. yes. yes. yes. yes. yes. 268 01:30:10,380 --> 01:30:10,980 yes. yes. yes. yes. yes. yes. yes . yes. yes. yes. yes. yes. yes. 269 01:30:10,980 --> 01:30:11,980 yes. yes. yes. yes. yes. yes. 270 01:30:19,370 --> 01:30:21,370 Is it around here? Yes, around here. 271 01:30:22,090 --> 01:30:23,090 Ah, 272 01:30:24,890 --> 01:30:25,890 It's so satisfying. 273 01:30:35,490 --> 01:30:37,150 In terms of fat pressure. yes. 274 01:30:38,470 --> 01:30:42,290 Maybe it could be a little stronger. too Even if it's a little stronger? Yes, it's okay. 275 01:30:43,290 --> 01:30:45,610 Should I drink it? Yes, like that. Yes. is that so. 276 01:30:46,910 --> 01:30:48,090 Well then, let's have a drink. 277 01:31:08,560 --> 01:31:15,160 Do you mean the one in the back? The one in the back is my house. It seems to be a bit in the middle. 278 01:31:15,160 --> 01:31:16,480 Yes, the one in the back 279 01:31:48,910 --> 01:31:53,070 Please massage me more.Relax me more. I want to 280 01:32:50,360 --> 01:32:56,620 Do you prefer massaging or manual pressure? 281 01:32:57,300 --> 01:32:58,300 Both? 282 01:32:59,160 --> 01:33:04,800 Let's take turns, let's massage a lot. I really want you to 283 01:33:04,800 --> 01:33:06,420 Hmm 284 01:33:06,420 --> 01:33:12,900 in the center 285 01:33:12,900 --> 01:33:15,980 Strongly 286 01:34:02,280 --> 01:34:03,460 Excuse me for a moment 287 01:34:52,840 --> 01:34:53,840 That's right 288 01:36:31,370 --> 01:36:37,190 Is there anything to do? It seems like it's over. Is it okay? Yes 289 01:37:43,920 --> 01:37:44,980 It's better to do better, right? 290 01:38:03,200 --> 01:38:07,100 Which is weaker or stronger? 291 01:38:27,150 --> 01:38:28,150 I got better 292 01:39:24,490 --> 01:39:25,490 very much 293 01:40:08,140 --> 01:40:14,880 Shall we continue with the massage from earlier? Also 294 01:40:14,880 --> 01:40:17,040 Can I have you lie on your back? 295 01:40:17,340 --> 01:40:22,800 yes song 296 01:40:22,800 --> 01:40:31,780 ge 297 01:40:31,780 --> 01:40:34,480 Okay, let's bend and raise our legs. Or 298 01:40:40,240 --> 01:40:43,160 I'm going to give you a massage. 299 01:40:43,160 --> 01:40:50,120 Continued with strike 300 01:40:50,120 --> 01:40:51,120 Let's go 301 01:41:48,710 --> 01:41:55,670 Let's turn to the side Let's turn to the side turn sideways 302 01:41:55,670 --> 01:41:56,670 Let's try it 303 01:42:28,170 --> 01:42:31,770 Do you see it growing? Yes, it is growing. Yes, 304 01:42:32,850 --> 01:42:34,510 Hold 305 01:42:34,510 --> 01:42:48,130 That's it 306 01:42:48,130 --> 01:42:54,990 I'm coming. Please be careful. Ra, ko 307 01:42:54,990 --> 01:42:56,430 Let's bend over, Blue. 308 01:43:06,080 --> 01:43:07,660 Ah, ah, ah, ah, amazing! 309 01:43:42,799 --> 01:43:43,799 Yes, 310 01:43:44,080 --> 01:43:50,400 Let's turn around. Just get up Let's try it. Yes, 311 01:43:51,820 --> 01:43:58,820 Well then, let's put our feet on it and try it. Is it? Yes, that's right. It is as it is 312 01:43:58,820 --> 01:43:59,820 Yo. 313 01:44:24,640 --> 01:44:28,500 I'm going to tighten it even harder. 314 01:45:39,540 --> 01:45:41,360 I'll push Nonno. 315 01:47:01,450 --> 01:47:05,090 Can I have you stretch your legs a little? 316 01:47:06,070 --> 01:47:07,470 That's right, just like that 317 01:48:32,970 --> 01:48:34,250 My muscles are really responding. 318 01:49:11,370 --> 01:49:12,690 Let's expand it. that's right. 319 01:49:18,450 --> 01:49:18,870 Waka 320 01:49:18,870 --> 01:49:27,810 That's it 321 01:49:27,810 --> 01:49:28,810 Do you have it? 322 01:49:29,710 --> 01:49:32,490 Relax your legs a little. 323 01:49:41,550 --> 01:49:47,810 Please pull it up. Let's take it down. 324 01:49:47,810 --> 01:49:53,970 It's a hand 325 01:57:35,470 --> 01:57:36,470 How was it? 326 01:57:37,650 --> 01:57:39,530 Did your stomach feel relaxed? 327 01:57:39,990 --> 01:57:46,870 Whenever I feel too loose 328 01:57:46,870 --> 01:57:47,870 Please come