1
00:00:00,729 --> 00:00:05,505
（春药流汗发情）
（下流的屁股）

2
00:00:05,507 --> 00:00:10,904
（敏感痉挛 瑜伽教室）
（五日市芽依）

3
00:04:06,160 --> 00:04:09,440
早安啊      早安啊

4
00:04:16,100 --> 00:04:19,028
那我们直接开始吧

5
00:04:19,030 --> 00:04:20,559
我是平泉

6
00:04:20,560 --> 00:04:24,440
请多指教

7
00:04:24,740 --> 00:04:28,480
先喝一口水吧

8
00:04:28,550 --> 00:04:33,170
因为会流很多汗
水分补充可不能停喔

9
00:04:33,380 --> 00:04:35,450
喝多少都可以

10
00:04:36,260 --> 00:04:38,560
先补充一口水

11
00:04:44,760 --> 00:04:47,900
大家看起来都还好吗

12
00:04:48,380 --> 00:04:51,800
首先 从伸展开始吧

13
00:04:52,370 --> 00:04:56,530
脖子往右边和左边

14
00:04:57,430 --> 00:05:01,600
用自己感觉舒服的节奏

15
00:05:02,120 --> 00:05:04,240
身体往下压

16
00:05:07,090 --> 00:05:09,680
呼吸不要停喔

17
00:05:11,640 --> 00:05:13,810
接着转过来

18
00:05:14,570 --> 00:05:18,310
把身体舒缓开来吧

19
00:05:27,530 --> 00:05:29,849
觉得舒缓开来的人

20
00:05:29,850 --> 00:05:32,200
接下来

21
00:05:33,010 --> 00:05:35,120
是向后转

22
00:05:35,750 --> 00:05:40,230
重复向前转动

23
00:05:41,320 --> 00:05:46,730
用自己感觉舒服的速度就好

24
00:05:52,230 --> 00:05:54,350
好

25
00:05:54,650 --> 00:05:57,970
在一个段落停下来

26
00:05:58,320 --> 00:06:02,588
接下来要做髋关节的伸展

27
00:06:02,590 --> 00:06:07,910
脚底对脚底 然后向前弯下去

28
00:06:08,670 --> 00:06:13,670
这个也是
到自己觉得不痛苦的地方就好

29
00:06:14,430 --> 00:06:18,780
慢慢地把体重压下去吧

30
00:06:23,210 --> 00:06:29,130
慢慢地 慢慢地向前弯下去

31
00:06:33,150 --> 00:06:36,520
别忘了深呼吸喔

32
00:06:37,650 --> 00:06:40,980
就这样深弯下去

33
00:06:41,040 --> 00:06:44,320
保持士秒钟

34
00:06:45,590 --> 00:06:48,870
一 二 三 四

35
00:07:01,800 --> 00:07:04,800
好 回到原本的姿势吧

36
00:07:05,240 --> 00:07:08,560
再喝一口水吧

37
00:07:28,410 --> 00:07:31,658
那么接下来

38
00:07:31,660 --> 00:07:33,960
把腿伸直

39
00:07:34,170 --> 00:07:36,290
脚底贴着

40
00:07:40,160 --> 00:07:42,280
身体往前面压

41
00:07:43,080 --> 00:07:47,118
感觉手臂被天花板拉扯一样

42
00:07:47,120 --> 00:07:49,610
慢慢的舒展开

43
00:07:51,400 --> 00:07:54,120
这个也保持十秒钟吧

44
00:07:55,070 --> 00:07:58,760
1 2 3

45
00:07:59,200 --> 00:08:01,320
4

46
00:08:01,750 --> 00:08:03,748
6

47
00:08:03,750 --> 00:08:06,190
意识着往上拉的感觉

48
00:08:06,440 --> 00:08:08,488
7

49
00:08:08,490 --> 00:08:13,440
8 9 10

50
00:08:14,520 --> 00:08:16,640
回到原位

51
00:08:17,170 --> 00:08:19,028
那么 换另一边

52
00:08:19,030 --> 00:08:21,190
一样地做吧

53
00:08:21,680 --> 00:08:24,540
脚底贴着

54
00:08:24,930 --> 00:08:28,440
手臂像是被往天花板拉一样

55
00:08:30,130 --> 00:08:33,040
三 四

56
00:08:33,380 --> 00:08:36,800
做得到的人膝盖可以弯起来喔

57
00:08:38,490 --> 00:08:41,440
五 六

58
00:08:41,880 --> 00:08:45,200
七 八

59
00:08:46,850 --> 00:08:50,780
九 十

60
00:08:51,260 --> 00:08:53,750
回归原位

61
00:08:56,690 --> 00:08:59,090
我们来深压

62
00:08:59,290 --> 00:09:01,410
身体往下坐下去

63
00:09:05,280 --> 00:09:07,278
然后 稍微

64
00:09:07,280 --> 00:09:12,050
身体往最里面沉下去

65
00:09:24,420 --> 00:09:27,700
身体比较强壮的人

66
00:09:28,600 --> 00:09:31,320
大腿可以往外打开也没关系

67
00:09:36,580 --> 00:09:41,210
用不勉强自己的姿势就好喔

68
00:09:41,690 --> 00:09:46,460
觉得有点辛苦的人
膝盖往外打开也没关系

69
00:09:47,500 --> 00:09:49,728
这里要好好地伸展

70
00:09:49,730 --> 00:09:53,010
就这样慢慢地把上半身撑起来

71
00:09:54,370 --> 00:09:56,810
屁股再往上顶一点吧

72
00:09:59,990 --> 00:10:03,830
上半身就这样贴着地板的感觉

73
00:10:05,890 --> 00:10:09,630
接着就来松开骨盆啰

74
00:10:10,160 --> 00:10:12,930
想像一下屁股在转动的感觉

75
00:10:16,150 --> 00:10:20,920
用屁股画个大圆

76
00:10:26,320 --> 00:10:28,440
就是这样

77
00:10:32,220 --> 00:10:36,150
前后左右都转动一下吧

78
00:10:37,650 --> 00:10:40,750
感受一下

79
00:10:41,230 --> 00:10:45,300
脊椎和腰椎在伸展

80
00:10:57,850 --> 00:11:00,900
好了 我们回到最一开始
的姿势

81
00:11:04,120 --> 00:11:08,190
大家有流汗了吗

82
00:11:08,260 --> 00:11:10,388
是的

83
00:11:10,390 --> 00:11:13,390
随时都可以补充水分喔

84
00:11:23,630 --> 00:11:25,528
好热呀

85
00:11:25,530 --> 00:11:29,830
那么 我们要进入
下一个姿势了

86
00:11:30,780 --> 00:11:32,900
仰躺

87
00:11:33,330 --> 00:11:37,170
把脚抬起来踩动

88
00:11:37,930 --> 00:11:42,420
就这样 膝盖左右动一动

89
00:11:43,920 --> 00:11:50,030
让骨盆再伸展一下

90
00:11:54,230 --> 00:11:58,860
慢慢来 用舒服的速度就好

91
00:12:04,540 --> 00:12:08,560
与其把膝盖并拢

92
00:12:09,740 --> 00:12:12,510
不如稍微打开一点来动喔

93
00:12:24,090 --> 00:12:29,140
觉得可以的人
腰稍微抬起来一点也没关系

94
00:12:45,870 --> 00:12:47,990
好

95
00:12:49,310 --> 00:12:52,080
把脚伸直

96
00:12:54,790 --> 00:12:58,630
慢慢的起来

97
00:13:03,980 --> 00:13:06,380
开始流汗了呢

98
00:13:10,250 --> 00:13:12,420
妤热呀

99
00:13:24,790 --> 00:13:28,440
接下来是扭转的姿势

100
00:13:28,880 --> 00:13:31,339
把右脚弯起来

101
00:13:31,340 --> 00:13:35,780
左脚就这样打直

102
00:13:38,540 --> 00:13:40,650
然后

103
00:13:41,320 --> 00:13:45,440
从上面把手合十

104
00:13:52,240 --> 00:13:55,420
想像一下

105
00:13:56,790 --> 00:13:58,950
凭着自己的感觉来伸展吧

106
00:14:05,940 --> 00:14:11,160
1 2 3

107
00:14:12,200 --> 00:14:17,110
4 5 6

108
00:14:17,450 --> 00:14:21,340
7 8

109
00:14:22,510 --> 00:14:26,490
9 10

110
00:14:29,620 --> 00:14:32,160
接着交换脚

111
00:14:35,840 --> 00:14:39,860
再伸展一次

112
00:14:42,250 --> 00:14:44,280
大家还好吗

113
00:14:45,550 --> 00:14:47,670
继续加油喔

114
00:14:48,240 --> 00:14:50,238
要开始了哟

115
00:14:50,240 --> 00:14:56,030
一 二 三

116
00:14:56,370 --> 00:15:02,430
四 五 六

117
00:15:03,060 --> 00:15:07,540
七  八

118
00:15:09,700 --> 00:15:12,190
九 十

119
00:15:12,480 --> 00:15:15,390
好 慢慢地回来

120
00:15:17,870 --> 00:15:20,500
刚刚真的很累呢

121
00:15:23,210 --> 00:15:26,120
大家慢慢站起来

122
00:15:29,990 --> 00:15:33,080
双脚打开与肩同宽

123
00:15:33,290 --> 00:15:36,660
然后双手往上举

124
00:15:39,230 --> 00:15:42,000
重心移到右脚

125
00:15:43,460 --> 00:15:46,000
把左脚抬起来

126
00:15:51,730 --> 00:15:53,940
觉得肩膀很酸的话
弯曲也没关系

127
00:15:59,530 --> 00:16:02,200
就这样保持10秒

128
00:16:04,730 --> 00:16:06,800
1

129
00:16:06,820 --> 00:16:08,890
2

130
00:16:09,190 --> 00:16:11,300
3

131
00:16:12,160 --> 00:16:14,108
10

132
00:16:14,110 --> 00:16:16,970
没问题吗      抱歉

133
00:16:17,550 --> 00:16:19,308
9

134
00:16:19,310 --> 00:16:21,430
8

135
00:16:22,050 --> 00:16:27,700
5 4 3

136
00:16:29,570 --> 00:16:31,650
2 1

137
00:16:32,500 --> 00:16:35,450
好 回归原状

138
00:16:36,770 --> 00:16:40,330
那么 这次换另一边

139
00:16:40,580 --> 00:16:43,179
把体重放在左脚上

140
00:16:43,180 --> 00:16:49,200
右脚脚底贴着左脚的膝盖

141
00:16:51,860 --> 00:16:53,858
就这样保持

142
00:16:53,860 --> 00:16:55,930
1

143
00:16:57,110 --> 00:17:00,580
没事的

144
00:17:22,190 --> 00:17:24,590
慢慢回来

145
00:17:27,210 --> 00:17:29,930
好了 大家面向窗帘那边

146
00:17:31,520 --> 00:17:33,059
左脚往前踏一步

147
00:17:33,060 --> 00:17:36,570
右脚往后退

148
00:17:36,630 --> 00:17:38,750
然后 再一次

149
00:17:39,050 --> 00:17:41,540
把手抬起来

150
00:17:42,580 --> 00:17:43,968
把手叠在一起

151
00:17:43,970 --> 00:17:47,570
接着把腰往下压到极限

152
00:17:48,200 --> 00:17:50,870
大家再多压低腰部

153
00:17:53,440 --> 00:17:58,738
想像左脚抬高成直角的样子

154
00:17:58,740 --> 00:18:01,040
我们继续把腰往下沉

155
00:18:01,990 --> 00:18:03,428
真不错

156
00:18:03,430 --> 00:18:05,830
就这样数十秒

157
00:18:06,450 --> 00:18:11,820
10 9 8

158
00:18:12,070 --> 00:18:15,860
7 6

159
00:18:16,290 --> 00:18:18,410
没问题吗

160
00:18:19,170 --> 00:18:23,240
5 4

161
00:18:25,260 --> 00:18:27,330
1

162
00:18:30,500 --> 00:18:32,760
肚子感觉怎么样啊

163
00:18:33,150 --> 00:18:35,320
先喝点水

164
00:18:46,430 --> 00:18:48,830
看起来没问题吗

165
00:18:48,890 --> 00:18:50,289
现在看起来不太对劲

166
00:18:50,290 --> 00:18:52,609
现在换另一边的脚

167
00:18:52,610 --> 00:18:55,750
用右脚支撑住

168
00:18:57,300 --> 00:18:59,249
右脚往前踏一步

169
00:18:59,250 --> 00:19:04,250
就这样直到脚底和地板平行

170
00:19:04,540 --> 00:19:06,890
深呼吸向下沉

171
00:19:08,490 --> 00:19:10,560
手往上举

172
00:19:10,670 --> 00:19:12,790
双手合十

173
00:19:13,600 --> 00:19:15,720
来维持平衡

174
00:19:15,920 --> 00:19:18,040
要开始倒数了

175
00:19:19,030 --> 00:19:24,630
10 9 8

176
00:19:26,600 --> 00:19:27,808
没问题吗

177
00:19:27,810 --> 00:19:29,930
再用力一点

178
00:19:31,010 --> 00:19:32,549
把腰往下压

179
00:19:32,550 --> 00:19:34,990
前脚再往前伸一点也没关系

180
00:19:35,840 --> 00:19:38,290
就是这样

181
00:19:41,700 --> 00:19:43,810
要开始了吗

182
00:19:43,920 --> 00:19:46,510
太勉强的话还是不行喔

183
00:19:48,290 --> 00:19:50,410
看起来没问题对吧

184
00:19:51,770 --> 00:19:54,170
不过 姿势很漂亮喔

185
00:20:01,760 --> 00:20:03,709
这样 不错呢

186
00:20:03,710 --> 00:20:05,830
手抬起来一点

187
00:20:07,280 --> 00:20:09,400
没问题吗

188
00:20:10,260 --> 00:20:12,980
那么大家回到原本的姿势吧

189
00:20:16,850 --> 00:20:18,708
没问题吗

190
00:20:18,710 --> 00:20:20,830
没事吧

191
00:20:20,980 --> 00:20:24,030
把脚大大地张开

192
00:20:26,790 --> 00:20:30,580
然后朝向窗户的那只手

193
00:20:31,110 --> 00:20:35,780
朝向地板 另一只手

194
00:20:35,940 --> 00:20:39,608
则笔直地伸向天花板

195
00:20:39,610 --> 00:20:43,720
伸直了 不让腰往前弯
 想像着扩展胸膛

196
00:20:45,360 --> 00:20:47,850
虽然有点吃力 但要加油啊

197
00:20:49,080 --> 00:20:51,218
就是这样保持十秒

198
00:20:51,220 --> 00:20:57,000
1 2 3

199
00:20:57,440 --> 00:21:01,370
4 5

200
00:21:02,690 --> 00:21:06,200
6 7

201
00:21:07,050 --> 00:21:10,750
9 10

202
00:21:11,560 --> 00:21:14,330
把上半身挺起来吧

203
00:21:16,110 --> 00:21:19,570
接下来换另一边

204
00:21:22,280 --> 00:21:27,930
朝向窗户的手往上
另一只手朝向地板

205
00:21:28,410 --> 00:21:32,268
这样把上半身挺起来伸展

206
00:21:32,270 --> 00:21:36,340
9 8

207
00:21:37,470 --> 00:21:39,590
7

208
00:21:40,300 --> 00:21:42,420
6

209
00:21:44,060 --> 00:21:45,598
5

210
00:21:45,600 --> 00:21:47,720
4

211
00:21:48,660 --> 00:21:50,730
3

212
00:21:51,500 --> 00:21:53,610
2

213
00:21:55,770 --> 00:21:57,628
1

214
00:21:57,630 --> 00:21:59,248
0

215
00:21:59,250 --> 00:22:01,650
慢慢地回来

216
00:22:09,100 --> 00:22:12,610
接下来两人一组来配合吧

217
00:22:14,390 --> 00:22:16,790
你们两个一组吧

218
00:22:17,690 --> 00:22:21,620
拜托了

219
00:22:26,560 --> 00:22:31,108
那么 请朝向窗户那边的人
摆出姿势

220
00:22:31,110 --> 00:22:33,780
请支撑住对方

221
00:22:36,260 --> 00:22:38,380
就是这样

222
00:22:40,490 --> 00:22:43,440
请支撑住喔

223
00:22:44,440 --> 00:22:46,560
没问题吗

224
00:22:47,500 --> 00:22:49,620
是

225
00:23:13,970 --> 00:23:16,180
慢慢放松

226
00:23:17,220 --> 00:23:19,390
没事吧

227
00:23:27,120 --> 00:23:30,530
保持一下这个姿势

228
00:23:30,690 --> 00:23:32,860
没事吧

229
00:23:33,900 --> 00:23:36,250
我没事

230
00:23:46,160 --> 00:23:50,870
把脚底板往膝盖上方伸展

231
00:23:51,260 --> 00:23:54,590
支撑的那只脚

232
00:23:54,610 --> 00:23:57,100
好好确认一下

233
00:23:57,160 --> 00:24:00,369
伸展下半身

234
00:24:00,370 --> 00:24:03,370
为了不让脚滑下去

235
00:24:05,150 --> 00:24:07,270
没问题吗

236
00:24:07,940 --> 00:24:10,050
有压好吗

237
00:24:13,180 --> 00:24:16,830
支撑一下对比 反而更好

238
00:24:16,900 --> 00:24:20,130
支撑的人要特别给予协助喔

239
00:24:28,970 --> 00:24:31,140
稍微左右转头看看

240
00:24:35,890 --> 00:24:38,610
把右脚往内收

241
00:24:42,020 --> 00:24:45,770
就是这样再伸展一点

242
00:24:47,690 --> 00:24:50,130
这样就很不错

243
00:24:53,170 --> 00:24:56,120
再往前面压一点

244
00:24:57,630 --> 00:25:02,160
脚底板确实地踩在地面上

245
00:25:15,780 --> 00:25:19,448
这样就稳定很多了

246
00:25:19,450 --> 00:25:22,730
确实稳定很多了呢

247
00:25:23,490 --> 00:25:25,980
怎么样 有办法想像出来吗

248
00:25:27,530 --> 00:25:32,178
要把脚底给踩实

249
00:25:32,180 --> 00:25:34,300
我知道了

250
00:25:44,720 --> 00:25:48,830
那么 慢慢地回到原本的姿势

251
00:25:50,890 --> 00:25:54,960
弯曲膝盖

252
00:25:57,350 --> 00:25:59,790
变成盘腿坐姿

253
00:26:02,410 --> 00:26:05,460
背部朝向窗户

254
00:26:06,260 --> 00:26:10,240
上半身贴着地板

255
00:26:11,420 --> 00:26:16,420
伸展手臂 把屁股抬高

256
00:26:16,950 --> 00:26:19,480
膝盖要保持贴在地板上喔

257
00:26:19,550 --> 00:26:23,200
请用手推着背部

258
00:26:28,700 --> 00:26:30,319
压下去

259
00:26:30,320 --> 00:26:32,219
慢慢的配合

260
00:26:32,220 --> 00:26:34,390
小心点

261
00:26:35,240 --> 00:26:37,690
对 很好喔

262
00:26:39,190 --> 00:26:42,140
身体能灵活运用就好了呢

263
00:26:46,250 --> 00:26:48,790
请深吸一口气

264
00:26:53,260 --> 00:26:57,660
姿势很难受的人请伸展手臂

265
00:26:58,650 --> 00:27:01,700
膝盖和膝盖分开也没关系吧

266
00:27:04,040 --> 00:27:07,830
这样好像可以更深入地沉下去

267
00:27:13,230 --> 00:27:15,350
做得很好喔

268
00:27:15,790 --> 00:27:17,900
没问题吗

269
00:27:20,610 --> 00:27:22,939
如果真的不行就休息一下

270
00:27:22,940 --> 00:27:26,450
你也可以给予支撑

271
00:27:27,630 --> 00:27:29,750
拜托了

272
00:27:33,760 --> 00:27:35,880
真不错

273
00:27:36,220 --> 00:27:40,240
想像着伸展脊椎

274
00:27:43,560 --> 00:27:47,390
把后方的活动范围扩大吧

275
00:27:59,810 --> 00:28:01,970
这样很不错

276
00:28:02,970 --> 00:28:05,550
再压下去一点

277
00:28:16,020 --> 00:28:18,140
真不错

278
00:28:20,150 --> 00:28:24,310
上半身的力气放松

279
00:28:39,140 --> 00:28:41,260
还能再多一点

280
00:28:44,810 --> 00:28:48,410
慢慢的应该就没问题

281
00:29:05,340 --> 00:29:07,460
放松

282
00:29:11,000 --> 00:29:13,188
这是个辛苦的体式呢

283
00:29:13,190 --> 00:29:15,910
这个是稍微要辛苦一点

284
00:29:17,640 --> 00:29:19,900
慢慢来就可以

285
00:29:21,680 --> 00:29:24,960
放松一点

286
00:29:33,940 --> 00:29:40,150
就是这样

287
00:29:46,850 --> 00:29:48,970
老师好厉害喔

288
00:29:49,780 --> 00:29:51,900
手的部分

289
00:29:56,100 --> 00:29:57,769
下来好多喔

290
00:29:57,770 --> 00:30:02,968
骨盆那边的肌肉好像比较僵硬

291
00:30:02,970 --> 00:30:04,268
是啊

292
00:30:04,270 --> 00:30:07,080
骨盆真的很硬

293
00:30:33,800 --> 00:30:36,620
重心移上来之后

294
00:30:38,310 --> 00:30:41,310
对嘛 呼吸

295
00:30:42,120 --> 00:30:45,440
感觉会变得很好呢

296
00:31:12,400 --> 00:31:16,650
好 那先补充一下水分吧

297
00:31:21,080 --> 00:31:23,380
辛苦各位了

298
00:39:00,230 --> 00:39:02,350
高潮了

299
00:47:46,950 --> 00:47:49,070
屁股翘起来

300
00:47:54,850 --> 00:47:57,110
你想要吧

301
00:49:54,990 --> 00:49:57,110
高潮了

302
00:50:16,350 --> 00:50:18,470
到这边来

303
00:52:05,670 --> 00:52:07,740
来这边

304
00:52:12,030 --> 00:52:14,150
到我身上来

305
00:53:21,920 --> 00:53:24,230
自己动

306
00:54:13,750 --> 00:54:15,870
屁股翘起来

307
00:56:07,810 --> 00:56:09,930
射了

308
00:57:02,610 --> 00:57:04,598
喂

309
00:57:04,600 --> 00:57:07,948
下次见面时
我会带更好的东西来给你喔

310
00:57:07,950 --> 00:57:10,070
给我好好期待吧

311
00:59:34,980 --> 00:59:37,510
这个是会让你很爽的东西

312
00:59:44,730 --> 00:59:46,850
吞掉吧

313
01:00:01,210 --> 01:00:02,838
你们好

314
01:00:02,840 --> 01:00:05,280
你好      请多指教了

315
01:00:14,400 --> 01:00:17,379
我是教练的平泉 请多指教

316
01:00:17,380 --> 01:00:18,719
拜托了

317
01:00:18,720 --> 01:00:23,580
那么 在开始热瑜伽之前
大家先喝一口水吧

318
01:00:23,920 --> 01:00:26,880
因为会流很多汗

319
01:00:27,170 --> 01:00:29,570
请大家喝水

320
01:00:46,770 --> 01:00:48,890
都喝好了吧

321
01:00:58,610 --> 01:01:01,010
那么 我们开始吧

322
01:01:02,050 --> 01:01:07,840
首先是基本体式 脚底对脚底

323
01:01:09,670 --> 01:01:12,850
左右晃动

324
01:01:13,380 --> 01:01:15,780
慢慢的来

325
01:01:16,450 --> 01:01:18,570
然后

326
01:01:18,630 --> 01:01:24,460
身体前后或斜向

327
01:01:30,800 --> 01:01:34,960
感受自己的体重

328
01:01:35,160 --> 01:01:37,700
放松吧

329
01:01:41,570 --> 01:01:46,100
就这样慢慢地举起手臂

330
01:01:48,260 --> 01:01:50,560
手掌朝向自己

331
01:01:50,810 --> 01:01:53,810
保持着 转动肩膀

332
01:01:58,850 --> 01:02:01,290
别忘了大口换气

333
01:02:02,050 --> 01:02:05,800
深深地吸气吧

334
01:02:21,930 --> 01:02:26,740
这是舒缓肩膀重要的姿势

335
01:02:30,190 --> 01:02:32,310
慢慢地回来吧

336
01:02:36,560 --> 01:02:41,230
这次转过身

337
01:02:44,540 --> 01:02:46,660
立起右脚

338
01:02:47,420 --> 01:02:51,070
就这样向前手撑地

339
01:02:51,970 --> 01:02:54,650
伸展后方的脚底

340
01:03:00,190 --> 01:03:03,150
就这样把屁股抬高

341
01:03:03,350 --> 01:03:06,960
把右脚往后退

342
01:03:11,850 --> 01:03:14,129
把右脚往前伸

343
01:03:14,130 --> 01:03:19,360
然后再重复

344
01:03:39,340 --> 01:03:41,550
往前脚时

345
01:03:42,130 --> 01:03:45,830
意识着要反弓背部

346
01:03:46,080 --> 01:03:47,888
脚往后时

347
01:03:47,890 --> 01:03:50,980
意识着身体呈现L字形

348
01:03:52,630 --> 01:03:54,980
都尝试一下

349
01:03:56,340 --> 01:03:58,830
慢慢的来

350
01:04:00,840 --> 01:04:02,960
不要着急

351
01:04:10,640 --> 01:04:15,690
按照刚才的姿势再来一遍

352
01:04:19,140 --> 01:04:20,909
身体往前倾

353
01:04:20,910 --> 01:04:25,210
把上半身往外伸展

354
01:04:29,680 --> 01:04:34,310
盘起腿 再慢慢来一次

355
01:04:34,890 --> 01:04:38,350
屁股往后坐

356
01:04:42,870 --> 01:04:45,130
再往内收一次

357
01:04:53,280 --> 01:04:55,390
腰部反弓

358
01:04:58,660 --> 01:05:00,379
没问题吗

359
01:05:00,380 --> 01:05:02,500
伸展腹部

360
01:05:03,310 --> 01:05:05,940
深深吸一口气

361
01:05:10,640 --> 01:05:12,900
深吸一口气

362
01:05:16,630 --> 01:05:18,750
吐气

363
01:05:21,420 --> 01:05:23,580
吸气四秒

364
01:05:23,930 --> 01:05:27,778
1234

365
01:05:27,780 --> 01:05:29,900
要坚持8秒

366
01:05:30,710 --> 01:05:35,258
1234

367
01:05:35,260 --> 01:05:39,840
5678

368
01:05:40,460 --> 01:05:45,550
吸气时在心里默数

369
01:05:46,730 --> 01:05:51,350
深层地呼吸

370
01:05:52,770 --> 01:05:54,880
手臂张开与肩同宽

371
01:05:55,510 --> 01:05:57,670
慢慢地

372
01:05:58,800 --> 01:06:00,920
起身

373
01:06:02,380 --> 01:06:05,010
回到一开始的姿势

374
01:06:06,420 --> 01:06:08,540
大家来喝点水

375
01:06:26,340 --> 01:06:29,570
接下来换下一个姿势

376
01:06:32,610 --> 01:06:34,960
8 9 10

377
01:06:35,210 --> 01:06:37,330
伸到这里

378
01:06:38,830 --> 01:06:42,160
另外一只脚贴到这一侧

379
01:06:43,060 --> 01:06:48,308
双手在背后交握

380
01:06:48,310 --> 01:06:53,630
这样一来 从腋下到手肘

381
01:06:55,230 --> 01:06:58,090
你会感觉到肌肉在伸展

382
01:07:02,380 --> 01:07:05,470
慢慢地伸展

383
01:07:16,770 --> 01:07:20,299
如果可以的话 伸展那只脚

384
01:07:20,300 --> 01:07:21,979
膝盖弯曲

385
01:07:21,980 --> 01:07:25,530
抱住自己

386
01:07:36,140 --> 01:07:40,770
把脚放在手肘的位置

387
01:07:40,830 --> 01:07:45,090
尽量手往后面靠

388
01:07:49,520 --> 01:07:53,490
做得到的就好 不用勉强

389
01:07:54,020 --> 01:07:56,420
慢慢的来

390
01:07:57,830 --> 01:07:59,950
就这样坚持一下

391
01:08:09,530 --> 01:08:12,110
好 从腋下到手肘

392
01:08:12,270 --> 01:08:15,270
慢慢放下手臂

393
01:08:15,380 --> 01:08:18,660
交换双脚的位置

394
01:08:29,130 --> 01:08:31,480
交换双臂的位置

395
01:08:32,890 --> 01:08:36,080
在后面稍微握住

396
01:09:00,890 --> 01:09:05,380
我们慢慢换下一个姿势吧

397
01:09:05,860 --> 01:09:10,490
接下来是后仰姿势

398
01:09:12,690 --> 01:09:16,760
上半身不动
下半身抬起

399
01:09:19,420 --> 01:09:23,070
抬起腰部

400
01:09:25,410 --> 01:09:29,480
双脚分开到自己舒服的宽度

401
01:09:31,130 --> 01:09:35,290
就这样保持着

402
01:09:36,700 --> 01:09:39,560
深深地吸气

403
01:10:04,380 --> 01:10:07,140
吸气

404
01:10:08,280 --> 01:10:12,160
然后慢慢吐气

405
01:10:29,360 --> 01:10:31,480
放下

406
01:10:32,890 --> 01:10:35,010
回归姿势

407
01:10:44,590 --> 01:10:50,660
接下来我们要进行双人瑜伽

408
01:10:51,330 --> 01:10:52,909
对啊

409
01:10:52,910 --> 01:10:55,739
两个人一起做瑜珈

410
01:10:55,740 --> 01:10:58,230
麻烦你了

411
01:11:00,800 --> 01:11:03,060
大家都看起来没问题对吧

412
01:11:03,310 --> 01:11:06,680
那么 如果配好对了
大家就站起来

413
01:11:13,430 --> 01:11:15,780
手往前伸

414
01:11:17,890 --> 01:11:22,560
手掌对手掌贴在一起

415
01:11:26,020 --> 01:11:28,690
重心再往前一点

416
01:11:29,360 --> 01:11:32,500
重心往膝盖的方向

417
01:11:32,750 --> 01:11:35,470
放在往前伸的脚的膝盖上

418
01:11:37,490 --> 01:11:40,490
支持的人要好好扶着喔

419
01:11:46,920 --> 01:11:49,170
如果是不习惯的人

420
01:11:49,380 --> 01:11:52,100
支持的人不要左右晃动

421
01:11:52,160 --> 01:11:54,249
然后手臂也不要垂下来

422
01:11:54,250 --> 01:11:56,330
要好好扶着喔

423
01:11:58,200 --> 01:12:00,320
真不错

424
01:12:01,220 --> 01:12:05,240
重心放在前脚

425
01:12:05,630 --> 01:12:07,750
就是这样

426
01:12:15,430 --> 01:12:17,550
保持这个姿势

427
01:12:22,910 --> 01:12:25,030
再把另一只脚往后移一点

428
01:12:29,220 --> 01:12:31,340
就是这样

429
01:12:31,360 --> 01:12:33,480
往前面压一点

430
01:12:39,350 --> 01:12:41,980
伸展上半身

431
01:12:47,060 --> 01:12:49,870
我真的忍不住了

432
01:12:50,910 --> 01:12:53,030
和我过来

433
01:16:10,930 --> 01:16:13,180
再舔的更激烈一点

434
01:16:30,710 --> 01:16:32,830
不行了

435
01:18:12,180 --> 01:18:14,300
还想要吧

436
01:18:50,540 --> 01:18:52,800
高潮了

437
01:19:07,910 --> 01:19:10,030
我带来好东西了喔

438
01:19:20,630 --> 01:19:22,718
这是什么

439
01:19:22,720 --> 01:19:24,890
你给我听好了

440
01:19:25,930 --> 01:19:28,050
涂了之后会舒服

441
01:19:33,870 --> 01:19:36,310
给你多涂一点

442
01:19:41,110 --> 01:19:43,230
让你舒服一下

443
01:19:47,100 --> 01:19:49,220
好

444
01:21:58,200 --> 01:22:00,420
你想要这个吧

445
01:24:31,080 --> 01:24:33,200
射了

446
01:24:48,360 --> 01:24:49,888
喝得下去吧

447
01:24:49,890 --> 01:24:52,010
吞进去

448
01:24:53,610 --> 01:24:55,648
吞掉了吗

449
01:24:55,650 --> 01:24:57,770
舌头伸出来

450
01:24:58,250 --> 01:25:00,370
张开嘴巴

451
01:25:18,590 --> 01:25:20,710
那么

452
01:25:22,630 --> 01:25:24,750
我就先走了

453
01:25:27,320 --> 01:25:29,440
你可以插进来吧

454
01:25:30,300 --> 01:25:32,830
今天有点事

455
01:25:34,100 --> 01:25:36,220
下次再见

456
01:26:50,220 --> 01:26:51,659
好期待喔

457
01:26:51,660 --> 01:26:53,730
好吧

458
01:26:53,790 --> 01:26:54,769
还不错喔

459
01:26:54,770 --> 01:26:56,930
真的假的

460
01:26:59,090 --> 01:27:00,479
有点兴奋起来了

461
01:27:00,480 --> 01:27:02,550
你就好好期待着吧

462
01:27:16,460 --> 01:27:18,129
喂

463
01:27:18,130 --> 01:27:20,200
上次那个是什么

464
01:27:21,430 --> 01:27:23,279
下次再这样做的话

465
01:27:23,280 --> 01:27:25,360
我不会原谅你的喔

466
01:27:35,680 --> 01:27:37,678
作为上次的赔罪啦

467
01:27:37,680 --> 01:27:40,870
今天我带后辈来了

468
01:27:41,910 --> 01:27:44,020
大家一起玩吧

469
01:27:44,550 --> 01:27:46,670
喂 过来

470
01:27:48,220 --> 01:27:49,518
你好

471
01:27:49,520 --> 01:27:51,239
这是我的后辈

472
01:27:51,240 --> 01:27:53,360
初次见面

473
01:27:59,510 --> 01:28:01,670
给你们这个

474
01:28:19,200 --> 01:28:21,320
吞掉吧

475
01:28:44,790 --> 01:28:48,160
早安 请多指教
早安

476
01:28:49,060 --> 01:28:52,029
我有点事情 我可以先走了吗

477
01:28:52,030 --> 01:28:54,100
我知道了 没问题的

478
01:28:55,100 --> 01:28:56,668
辛苦了

479
01:28:56,670 --> 01:28:59,350
辛苦了      辛苦了

480
01:28:59,600 --> 01:29:01,810
辛苦了

481
01:29:10,420 --> 01:29:12,188
那个

482
01:29:12,190 --> 01:29:13,809
之前在这里

483
01:29:13,810 --> 01:29:16,350
你对我做了色色的事对吧

484
01:29:21,710 --> 01:29:24,660
我在这里潮喷呢

485
01:29:26,350 --> 01:29:28,470
是吗

486
01:29:30,710 --> 01:29:36,270
你让我那么舒服了

487
01:29:48,040 --> 01:29:52,029
在你们满足我之前

488
01:29:52,030 --> 01:29:56,240
我都会好好报复你们

489
01:29:56,950 --> 01:29:59,070
可以啊

490
01:30:10,890 --> 01:30:13,050
你看

491
01:30:16,270 --> 01:30:19,230
我在和后辈接吻

492
01:30:20,450 --> 01:30:24,710
肉棒有点顶起来了

493
01:30:28,110 --> 01:30:30,230
好的好的

494
01:30:31,370 --> 01:30:33,408
怎么了

495
01:30:33,410 --> 01:30:36,198
乳头很敏感吗

496
01:30:36,200 --> 01:30:38,360
我很喜欢被摸的到

497
01:30:38,420 --> 01:30:41,150
这里怎么这么有精神呢

498
01:30:46,270 --> 01:30:48,900
吃了药之后

499
01:30:49,340 --> 01:30:51,500
你看一下

500
01:30:52,910 --> 01:30:55,820
小穴已经湿润了

501
01:31:00,480 --> 01:31:03,990
要多做一些舒服的事喔

502
01:31:04,380 --> 01:31:05,549
想做

503
01:31:05,550 --> 01:31:07,498
都想要吧

504
01:31:07,500 --> 01:31:09,610
是这里哦

505
01:31:11,030 --> 01:31:13,980
到里面去吧 一起来玩吧

506
01:31:16,410 --> 01:31:18,760
到里面去吧

507
01:31:31,880 --> 01:31:33,549
等一下

508
01:31:33,550 --> 01:31:36,180
天气变热了

509
01:31:36,290 --> 01:31:38,410
流好多汗

510
01:31:39,210 --> 01:31:41,330
那舒服一下吧

511
01:31:41,400 --> 01:31:45,230
真的可以吗
让我舒服一下吧

512
01:31:49,150 --> 01:31:51,938
可以再亲一下吗

513
01:31:51,940 --> 01:31:54,060
可以呀

514
01:32:08,940 --> 01:32:11,470
好色情啊

515
01:32:15,860 --> 01:32:18,480
这里不是流很多汗吗

516
01:33:01,370 --> 01:33:04,008
这么舒服吗

517
01:33:04,010 --> 01:33:06,708
再让我更舒服一点

518
01:33:06,710 --> 01:33:09,430
我已经忍不住了

519
01:33:11,210 --> 01:33:13,700
好棒啊

520
01:33:23,610 --> 01:33:26,050
你的乳头好硬啊

521
01:33:40,420 --> 01:33:42,368
我可以让你这里也舒服吗

522
01:33:42,370 --> 01:33:44,440
来吧

523
01:33:52,360 --> 01:33:55,500
你们知道怎么让我舒服的

524
01:33:57,840 --> 01:33:59,960
我的乳头都硬了

525
01:34:01,920 --> 01:34:05,959
给我吃药的人是你们

526
01:34:05,960 --> 01:34:09,290
再努力让我舒服点

527
01:34:28,020 --> 01:34:30,230
你高潮了吗

528
01:34:30,810 --> 01:34:33,720
下面湿润的好厉害

529
01:34:36,060 --> 01:34:38,180
这里怎么样

530
01:34:42,050 --> 01:34:46,490
可以再闻一下味道吗

531
01:35:04,760 --> 01:35:06,880
好棒啊

532
01:35:14,420 --> 01:35:17,560
下面都有点湿润了

533
01:35:26,630 --> 01:35:28,750
这么舒服吗

534
01:35:29,370 --> 01:35:32,140
从这边来

535
01:35:35,180 --> 01:35:37,290
好厉害呀

536
01:36:00,860 --> 01:36:02,970
高潮了

537
01:36:05,550 --> 01:36:07,670
好厉害呀

538
01:36:10,700 --> 01:36:12,820
不妙啊

539
01:36:25,560 --> 01:36:28,100
把屁股翘起来吧

540
01:36:58,770 --> 01:37:00,890
屁股的味道也要闻喔

541
01:37:53,190 --> 01:37:56,570
我可以直接看一下吗

542
01:38:18,920 --> 01:38:21,040
我忍不住了

543
01:39:36,290 --> 01:39:38,410
这样舒服吗

544
01:39:57,000 --> 01:40:00,100
高潮了 我高潮了

545
01:40:17,900 --> 01:40:20,020
高潮了

546
01:40:22,820 --> 01:40:25,500
我已经忍不住了

547
01:41:46,090 --> 01:41:48,580
你到我脸上来

548
01:43:09,730 --> 01:43:12,030
给我舔一下

549
01:43:44,280 --> 01:43:46,490
高潮了

550
01:43:57,000 --> 01:43:59,450
给我舔一下

551
01:44:07,130 --> 01:44:09,250
好舒服

552
01:44:48,920 --> 01:44:51,040
好舒服

553
01:45:27,190 --> 01:45:29,310
好舒服

554
01:45:31,650 --> 01:45:33,770
好厉害呀

555
01:45:45,670 --> 01:45:47,790
到这边来

556
01:46:03,090 --> 01:46:05,210
好舒服

557
01:46:20,500 --> 01:46:22,850
好舒服

558
01:46:37,870 --> 01:46:40,130
好舒服

559
01:46:40,710 --> 01:46:42,820
好舒服

560
01:46:50,040 --> 01:46:53,519
快点插进来吧

561
01:46:53,520 --> 01:46:55,780
让我们一起舒服吧

562
01:47:05,830 --> 01:47:07,950
我要插进去了

563
01:47:11,820 --> 01:47:13,940
不妙啊

564
01:47:23,010 --> 01:47:25,180
好舒服

565
01:47:48,090 --> 01:47:50,530
高潮了 我高潮了

566
01:47:55,610 --> 01:47:57,780
好舒服

567
01:48:29,190 --> 01:48:31,310
高潮了

568
01:48:36,990 --> 01:48:39,250
好舒服呀

569
01:48:43,400 --> 01:48:46,030
可以继续吧

570
01:49:11,770 --> 01:49:16,080
高潮了 我高潮了

571
01:49:21,290 --> 01:49:23,410
我已经高潮了

572
01:49:37,080 --> 01:49:39,200
屁股翘起来

573
01:49:41,590 --> 01:49:43,750
给我舔

574
01:49:48,930 --> 01:49:51,040
好舒服

575
01:50:26,310 --> 01:50:28,480
不行了

576
01:50:36,950 --> 01:50:38,938
不行了

577
01:50:38,940 --> 01:50:41,060
不行了

578
01:50:42,050 --> 01:50:44,260
好舒服

579
01:51:09,590 --> 01:51:11,800
高潮了

580
01:51:15,580 --> 01:51:18,310
这边 这边小心点

581
01:51:28,540 --> 01:51:31,080
好舒服呀

582
01:51:33,230 --> 01:51:35,530
好厉害呀

583
01:51:38,660 --> 01:51:41,340
再插深点

584
01:51:44,840 --> 01:51:48,680
高潮了 我高潮了

585
01:51:49,350 --> 01:51:51,600
好舒服

586
01:51:59,100 --> 01:52:00,719
高潮了

587
01:52:00,720 --> 01:52:03,960
不行了 受不了

588
01:52:15,680 --> 01:52:17,700
好舒服

589
01:52:24,730 --> 01:52:27,220
好舒服

590
01:52:27,570 --> 01:52:29,640
好舒服

591
01:52:42,890 --> 01:52:45,010
高潮了

592
01:52:59,140 --> 01:53:01,220
好舒服呀

593
01:53:04,390 --> 01:53:06,510
我不行了

594
01:53:11,310 --> 01:53:13,480
好舒服

595
01:53:14,700 --> 01:53:16,770
好舒服

596
01:53:44,240 --> 01:53:46,360
我不行了

597
01:53:55,060 --> 01:53:57,130
好舒服

598
01:54:03,320 --> 01:54:05,440
我不行了

599
01:54:06,620 --> 01:54:08,740
我不行了

600
01:54:10,800 --> 01:54:13,060
我要高潮了

601
01:54:15,450 --> 01:54:17,470
不行

602
01:56:28,260 --> 01:56:31,450
不行了

603
01:57:22,920 --> 01:57:27,320
不行了 高潮了 我高潮了

604
01:57:35,550 --> 01:57:37,860
把屁股翘起来

605
01:57:55,340 --> 01:57:57,220
好舒服

606
01:58:14,150 --> 01:58:16,030
好舒服

607
01:58:33,930 --> 01:58:36,790
高潮了 我高潮了

608
01:59:02,440 --> 01:59:04,380
好舒服

609
01:59:16,840 --> 01:59:19,560
高潮了 我高潮了

610
01:59:59,890 --> 02:00:01,820
高潮了

611
02:00:08,710 --> 02:00:10,650
让我继续

612
02:00:36,480 --> 02:00:38,740
好舒服呀

613
02:00:47,720 --> 02:00:49,610
我不行了

614
02:01:29,290 --> 02:01:31,270
我要射了

615
02:01:52,090 --> 02:01:53,970
我要射了

616
02:01:54,830 --> 02:01:57,550
我要射了

617
02:01:58,220 --> 02:02:00,200
射了

618
02:02:39,410 --> 02:02:41,580
好舒服呀

619
02:02:48,510 --> 02:02:50,450
好舒服呀

620
02:03:06,250 --> 02:03:08,370
好厉害呀

621
02:03:18,700 --> 02:03:20,630
就是这样继续

622
02:03:35,460 --> 02:03:37,400
好舒服

623
02:03:46,150 --> 02:03:48,080
好舒服

624
02:04:06,857 --> 02:04:10,597
高潮了 我高潮了

625
02:04:29,200 --> 02:04:31,170
好舒服

626
02:05:13,410 --> 02:05:15,340
我不行了

627
02:05:33,330 --> 02:05:36,380
高潮了 我高潮了

628
02:05:39,460 --> 02:05:41,390
好爽啊

629
02:06:42,660 --> 02:06:45,520
高潮了 我高潮了

630
02:07:26,500 --> 02:07:28,570
我要高潮了

631
02:07:33,700 --> 02:07:36,240
我要射了

632
02:07:42,430 --> 02:07:44,360
我要射了

633
02:07:45,500 --> 02:07:49,380
我要射了      全部射给我

634
02:07:52,790 --> 02:07:54,770
射了

635
02:09:05,740 --> 02:09:07,680
真的太棒了

636
02:09:08,020 --> 02:09:09,950
很满足吧

637
02:09:10,990 --> 02:09:12,880
太棒了

638
02:09:13,310 --> 02:09:15,290
下次我会再跟你玩的喔

639
02:09:15,730 --> 02:09:17,258
那我们走吧

640
02:09:17,260 --> 02:09:18,838
走吧

641
02:09:18,840 --> 02:09:20,730
再见