1
00:00:00,000 --> 00:00:06,000
感谢您今天访问我们。祝你今天过得愉快！

2
00:00:30,000 --> 00:00:32,000
糖粉

3
00:01:30,000 --> 00:01:32,000
面粉。

4
00:02:00,000 --> 00:02:02,000
你好

5
00:02:02,000 --> 00:02:04,000
你好

6
00:02:04,000 --> 00:02:08,000
也谢谢你今天的黑暗瑜伽。

7
00:02:08,000 --> 00:02:10,000
这是教练吉田。

8
00:02:10,000 --> 00:02:15,000
让我们放松并享受今天

9
00:02:15,000 --> 00:02:20,000
那么，让我们喝掉我们面前的水吧。

10
00:02:20,000 --> 00:02:25,479
让我们放松并享受今天

11
00:02:25,479 --> 00:02:30,319
那么，让我们喝掉我们面前的水吧。

12
00:02:35,360 --> 00:02:40,199
水合作用对于训练也很重要。

13
00:02:42,000 --> 00:02:45,719
请经常服用

14
00:02:50,000 --> 00:02:59,000
现在你已经准备好了，让我们开始做一些伸展运动吧。

15
00:02:59,000 --> 00:03:05,000
现在，让我们从肩胛骨开始伸展。

16
00:03:05,000 --> 00:03:10,000
如果你不知道姿势，请模仿。

17
00:03:10,000 --> 00:03:15,000
让我们慢慢地做，并深呼吸。

18
00:03:20,000 --> 00:03:22,000
用力地把它拉出来

19
00:03:27,000 --> 00:03:29,000
反对派

20
00:03:35,000 --> 00:03:40,000
不要给自己太大压力，做你感觉好的事情。

21
00:03:44,000 --> 00:03:46,000
然后就是下一个

22
00:03:46,000 --> 00:03:53,000
伸展颈部肌肉

23
00:04:16,000 --> 00:04:23,000
放松

24
00:04:23,000 --> 00:04:31,000
现在让我们围绕髋关节伸展一下。

25
00:04:31,000 --> 00:04:35,000
一定要注意你的髋关节。

26
00:04:35,000 --> 00:04:39,000
让我们扩展一下

27
00:04:39,000 --> 00:04:44,000
请注意您的肌肉正在伸展。

28
00:04:49,000 --> 00:04:53,000
感到尴尬的人不必勉强自己。

29
00:04:57,000 --> 00:05:00,000
慢慢来，做你感觉好的事情。

30
00:05:03,000 --> 00:05:05,000
呼吸。

31
00:05:09,000 --> 00:05:11,000
深呼吸

32
00:05:25,000 --> 00:05:26,000
抱歉

33
00:05:34,000 --> 00:05:36,000
现在我们也做另一边。

34
00:05:36,000 --> 00:05:41,000
现在我们也做另一边。

35
00:05:46,000 --> 00:05:51,000
让我们慢慢地伸展它，但不要过度。

36
00:06:06,000 --> 00:06:13,000
太好了

37
00:06:13,000 --> 00:06:21,000
于是又坐下来

38
00:06:21,000 --> 00:06:30,000
确保伸展髋关节

39
00:06:30,000 --> 00:06:32,000
放轻松，不要过度

40
00:06:39,000 --> 00:06:41,000
现在已经深入屁股了

41
00:06:49,000 --> 00:06:51,000
呼吸

42
00:07:00,000 --> 00:07:22,000
放松

43
00:07:22,000 --> 00:07:24,000
好的，太好了

44
00:07:30,000 --> 00:07:32,000
伸展身体并深呼吸

45
00:07:42,000 --> 00:07:44,000
是的，伸展身体并深呼吸

46
00:07:52,000 --> 00:07:54,000
是的，伸展身体并深呼吸

47
00:08:00,000 --> 00:08:02,800
是的，那么

48
00:08:02,800 --> 00:08:11,600
现在拉伸已经结束了。现在我们要做一些瑜伽姿势，所以如果你喝水，请喝它。

49
00:08:16,720 --> 00:08:20,920
经常补充水分也很重要。

50
00:08:30,000 --> 00:08:44,679
那么大家快来模仿我吧。

51
00:08:44,679 --> 00:08:57,840
它将从这里开始成长，它将会成长

52
00:08:57,840 --> 00:09:01,759
让我们慢慢地伸展它

53
00:09:01,759 --> 00:09:07,279
 非政府组织

54
00:09:23,679 --> 00:09:28,220
现在抬起臀部并对齐脊柱。

55
00:09:28,220 --> 00:09:31,220
是的，让我们用力弯曲它。

56
00:09:42,220 --> 00:09:44,220
用力地把它拉出来

57
00:09:46,220 --> 00:09:48,220
如果您有背部疼痛，请不要强迫自己。

58
00:09:51,220 --> 00:09:56,220
如果您感到疼痛，将肘部平放会更容易。

59
00:09:56,220 --> 00:09:58,220
请好好舒展一下

60
00:10:03,220 --> 00:10:06,220
深呼吸可以帮助你放松很多。

61
00:10:15,220 --> 00:10:18,220
是的，然后将臀部保持在同一位置。

62
00:10:18,220 --> 00:10:21,220
请伸展你的腿

63
00:10:26,220 --> 00:10:36,220
你的腹骨会生长

64
00:10:38,220 --> 00:10:40,220
深呼吸

65
00:10:48,220 --> 00:10:51,220
把它伸出来

66
00:10:56,220 --> 00:11:04,220
放松

67
00:11:21,220 --> 00:11:25,220
好吧，让我们继续下一个姿势。

68
00:11:25,220 --> 00:11:29,220
再一次，请坐在相机旁边。

69
00:11:30,220 --> 00:11:33,220
是的，请现在坐下。

70
00:11:36,220 --> 00:11:40,220
让我们不断向上成长

71
00:11:46,220 --> 00:11:49,220
我想感觉会比以前好很多。

72
00:11:55,220 --> 00:12:00,220
你怎么认为？

73
00:12:00,220 --> 00:12:05,220
我感觉我的心平静下来

74
00:12:05,220 --> 00:12:10,220
现在让我们把它急剧弯曲。

75
00:12:14,220 --> 00:12:18,220
就这样

76
00:12:18,220 --> 00:12:23,220
对面混蛋

77
00:12:25,220 --> 00:12:29,220
让我们反对它吧，好吧。

78
00:12:33,220 --> 00:12:36,220
让我们紧紧地弯曲它

79
00:12:42,220 --> 00:12:46,220
相反，强烈

80
00:12:49,220 --> 00:12:52,220
深呼吸

81
00:12:55,220 --> 00:12:57,220
放松

82
00:13:01,220 --> 00:13:03,220
反对派

83
00:13:03,220 --> 00:13:05,220
头

84
00:13:09,220 --> 00:13:11,220
呼吸

85
00:13:19,220 --> 00:13:21,220
放松

86
00:13:25,220 --> 00:13:29,220
是的，然后站起来

87
00:13:32,220 --> 00:13:36,220
稍微抬起身体并转身

88
00:13:37,220 --> 00:13:40,220
让我们打败它吧

89
00:13:46,220 --> 00:13:49,220
深呼吸

90
00:13:56,220 --> 00:13:58,220
让我们紧紧地伸展它

91
00:14:00,220 --> 00:14:02,220
好吧，我反对。

92
00:14:04,220 --> 00:14:06,220
我们也去另一边吧

93
00:14:09,220 --> 00:14:10,220
紧紧地

94
00:14:16,220 --> 00:14:17,220
是的

95
00:14:18,220 --> 00:14:19,220
那么好吧

96
00:14:20,220 --> 00:14:21,220
坐下一次

97
00:14:26,220 --> 00:14:28,220
是的，深呼吸

98
00:14:33,220 --> 00:14:36,220
从现在开始，我们将进入超级黑暗时期。

99
00:14:37,220 --> 00:14:40,220
让我们更加冷静

100
00:14:46,220 --> 00:14:50,220
现在让我们更深入地了解一下

101
00:14:55,220 --> 00:15:02,220
专注于自己

102
00:15:09,220 --> 00:15:11,220
深呼吸

103
00:15:26,220 --> 00:15:28,220
请停止

104
00:15:28,220 --> 00:15:30,220
停下来

105
00:15:35,220 --> 00:15:37,220
慢慢地

106
00:15:37,220 --> 00:15:39,220
比以前慢得多

107
00:15:39,220 --> 00:15:41,220
让我们继续呼吸

108
00:15:56,220 --> 00:15:57,220
坚定地

109
00:16:01,220 --> 00:16:04,220
我们也要注意呕吐。

110
00:16:16,220 --> 00:16:19,220
那么，让我们一起慢慢呼吸吧。

111
00:16:21,220 --> 00:16:22,220
吸它

112
00:16:25,220 --> 00:16:27,220
是的，是的

113
00:16:32,220 --> 00:16:34,220
好的

114
00:16:35,220 --> 00:16:37,220
是的，是的

115
00:16:44,220 --> 00:16:46,220
是的，是的

116
00:16:55,220 --> 00:16:57,220
狗：“晚安。”

117
00:16:59,820 --> 00:17:01,820
爸爸：“晚安。”

118
00:17:06,500 --> 00:17:08,500
爸爸：“晚安。”

119
00:17:25,220 --> 00:17:26,799
爸爸！

120
00:17:27,660 --> 00:17:28,319
顶部

121
00:17:28,700 --> 00:17:29,240
顶部

122
00:17:29,539 --> 00:17:30,120
图特

123
00:17:30,440 --> 00:17:31,539
嘟嘟嘴

124
00:17:32,200 --> 00:17:32,700
顶部

125
00:17:33,480 --> 00:17:34,180
图特

126
00:17:34,360 --> 00:17:35,440
托托托

127
00:17:36,279 --> 00:17:37,779
托托顶

128
00:17:40,900 --> 00:17:41,400
托托

129
00:17:41,880 --> 00:17:42,559
图特

130
00:17:43,319 --> 00:17:44,180
图特

131
00:17:44,819 --> 00:17:46,160
我想阻止它

132
00:17:47,160 --> 00:17:47,799
没办法

133
00:17:48,100 --> 00:17:48,600
顶部

134
00:17:51,600 --> 00:17:52,720
图图

135
00:17:53,400 --> 00:17:53,900
顶部

136
00:18:25,220 --> 00:18:28,700
哈哈哈哈

137
00:18:33,660 --> 00:18:35,660
嗯

138
00:18:37,019 --> 00:18:39,299
运行

139
00:18:46,980 --> 00:18:48,900
噗噗

140
00:18:49,700 --> 00:18:51,700
嗯

141
00:18:51,700 --> 00:18:53,700
你做什么？

142
00:19:21,700 --> 00:19:26,400
我必须让他用这个来代替这个场景。

143
00:19:39,299 --> 00:19:42,580
我还有可能活下去吗？

144
00:19:42,700 --> 00:19:46,019
身体诞生的生命状态

145
00:19:46,019 --> 00:19:48,600
以某种生活方式，细致地，

146
00:19:48,600 --> 00:19:50,960
我还能活下去吗？

147
00:20:20,960 --> 00:20:25,240
重要的事情就好了。

148
00:20:39,160 --> 00:20:41,200
体重很重要。

149
00:20:41,200 --> 00:20:43,700
我坐在轮椅上，请回来吧。

150
00:20:44,140 --> 00:20:47,980
我的心情有点动人的镜头

151
00:20:47,980 --> 00:20:50,579
虽然我睡了一点

152
00:20:50,579 --> 00:20:52,579
让我走吧

153
00:21:10,579 --> 00:21:12,579
让我走吧

154
00:21:50,579 --> 00:21:52,579
它是什么？

155
00:21:57,579 --> 00:21:59,579
它是什么？

156
00:22:15,579 --> 00:22:17,579
它是什么？

157
00:23:20,579 --> 00:23:24,579
鳄梨...

158
00:23:28,579 --> 00:23:32,579
鳄梨...

159
00:23:44,579 --> 00:23:48,579
直...

160
00:23:48,579 --> 00:23:50,579
让我走

161
00:23:58,579 --> 00:24:00,579
放手

162
00:24:06,579 --> 00:24:08,579
放手

163
00:24:10,579 --> 00:24:12,579
放手

164
00:24:18,579 --> 00:24:20,579
你在做什么？

165
00:24:24,579 --> 00:24:26,579
停止它

166
00:24:44,579 --> 00:24:46,579
你做什么事正确？

167
00:24:48,579 --> 00:24:50,379
呃

168
00:24:50,980 --> 00:24:52,539
天哪

169
00:24:53,460 --> 00:24:55,960
不，不，不

170
00:24:55,960 --> 00:24:56,960
 克雷格

171
00:25:10,039 --> 00:25:12,639
啊啊好痛

172
00:25:14,059 --> 00:25:15,259
不疼

173
00:25:15,259 --> 00:25:17,259
帮助我

174
00:25:19,259 --> 00:25:21,259
帮助我

175
00:25:31,259 --> 00:25:33,259
帮助我

176
00:25:41,259 --> 00:25:43,259
帮助我

177
00:26:15,259 --> 00:26:35,259
怎么了？正在颤抖，不是吗？

178
00:26:39,259 --> 00:26:42,259
我会更多地触碰你

179
00:27:15,259 --> 00:27:20,259
我想我要走了，我可以走了

180
00:27:22,259 --> 00:27:25,259
我可以走了

181
00:27:26,259 --> 00:27:29,259
我可以走了

182
00:27:30,259 --> 00:27:33,259
我可以走了

183
00:27:34,259 --> 00:27:37,259
我可以走了

184
00:27:38,259 --> 00:27:41,259
我可以走了

185
00:27:42,259 --> 00:27:44,259
我可以走了

186
00:27:45,259 --> 00:27:47,259
很好吃

187
00:29:15,259 --> 00:29:18,259
婴儿哭声

188
00:29:26,259 --> 00:29:29,259
婴儿哭声

189
00:29:35,259 --> 00:29:38,259
婴儿哭声

190
00:29:45,259 --> 00:29:52,259
我饿了

191
00:29:52,259 --> 00:29:59,259
我饿了

192
00:29:59,259 --> 00:30:06,259
我饿了

193
00:30:06,259 --> 00:30:13,259
我饿了

194
00:30:13,259 --> 00:30:15,259
零食

195
00:30:20,259 --> 00:30:22,259
零食

196
00:30:25,259 --> 00:30:27,259
我的肚子疼

197
00:32:13,259 --> 00:32:20,259
[女人的哭声]

198
00:32:20,259 --> 00:32:23,259
[女人的哭声]

199
00:32:23,259 --> 00:32:33,259
[女人的哭声]

200
00:33:03,259 --> 00:33:05,299
妈妈，我很难过，但是

201
00:33:05,299 --> 00:33:07,420
我是最善良的人

202
00:33:07,420 --> 00:33:08,740
我是最善良的人

203
00:33:08,740 --> 00:33:10,160
我们是

204
00:33:10,160 --> 00:33:12,039
我是最善良的人

205
00:33:12,039 --> 00:33:13,740
我是最善良的人

206
00:33:13,740 --> 00:33:14,879
你可以这么说。

207
00:33:14,879 --> 00:33:16,740
我是最善良的

208
00:33:16,740 --> 00:33:19,519
女式的

209
00:33:19,519 --> 00:33:20,359
最善良的

210
00:33:20,359 --> 00:33:21,859
女式的

211
00:33:21,859 --> 00:33:23,759
最善良的

212
00:33:23,759 --> 00:33:25,220
最善良的

213
00:33:25,220 --> 00:33:26,579
女式的

214
00:33:26,579 --> 00:33:27,879
最善良的

215
00:33:27,879 --> 00:33:29,039
女式的

216
00:33:29,039 --> 00:33:30,400
最善良的

217
00:33:30,400 --> 00:33:31,619
同性

218
00:33:31,620 --> 00:33:40,980
我也在擦口气，因为我全神贯注于孩子们家里的噪音，一边打电话一边吃油炸食品。

219
00:33:42,540 --> 00:33:47,780
我认为儿童之家很快就会开始人满为患。

220
00:33:48,980 --> 00:33:51,260
非常感谢您的帮助。

221
00:33:51,260 --> 00:33:58,580
感谢您在屏幕上观看。

222
00:35:01,619 --> 00:35:11,619
布尔布尔...

223
00:36:11,619 --> 00:36:13,619
晚安

224
00:36:30,279 --> 00:36:32,079
好了好了，睡觉吧

225
00:36:33,639 --> 00:36:35,639
睡觉，睡觉

226
00:36:41,619 --> 00:36:43,619
早上好

227
00:37:02,619 --> 00:37:04,619
你姐姐也觉得不错吗？

228
00:37:11,619 --> 00:37:14,619
剩下的就交给Mizubou了。

229
00:39:41,619 --> 00:39:43,619
啊？

230
00:39:43,619 --> 00:39:45,619
嗯

231
00:39:45,619 --> 00:39:47,619
嗯

232
00:39:47,619 --> 00:39:49,619
嗯

233
00:39:49,619 --> 00:39:51,619
嗯

234
00:39:51,619 --> 00:39:53,619
嗯

235
00:39:53,619 --> 00:39:55,619
嗯

236
00:39:55,619 --> 00:39:57,619
嗯

237
00:39:57,619 --> 00:39:59,619
嗯

238
00:39:59,619 --> 00:40:01,619
嗯

239
00:40:01,619 --> 00:40:03,619
嗯

240
00:40:03,619 --> 00:40:05,619
嗯

241
00:40:05,619 --> 00:40:07,619
嗯

242
00:40:07,619 --> 00:40:09,619
嗯

243
00:43:09,619 --> 00:43:18,420
婴儿哭声

244
00:43:18,599 --> 00:43:29,159
婴儿哭声

245
00:43:29,579 --> 00:43:39,339
婴儿哭声

246
00:43:39,619 --> 00:43:49,619
女儿的哭声

247
00:43:49,619 --> 00:43:59,619
女儿的哭声

248
00:44:59,619 --> 00:45:14,619
★欧坤，欧坤，欧坤...★

249
00:45:14,619 --> 00:45:34,619
★好的君，晚安……★

250
00:45:34,619 --> 00:46:04,619
啊哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈

251
00:46:34,619 --> 00:46:35,619
电话从会场响起。

252
00:46:38,179 --> 00:46:39,219
我会把它放出来

253
00:46:39,639 --> 00:46:45,639
电话从会场响起。

254
00:46:50,980 --> 00:46:53,359
哈哈

255
00:46:56,739 --> 00:47:00,519
电话从会场响起。

256
00:47:34,619 --> 00:47:35,619
叹息...

257
00:47:35,619 --> 00:47:36,619
姐姐

258
00:47:36,619 --> 00:47:37,619
叹息...

259
00:47:39,619 --> 00:47:40,619
叹息...

260
00:47:40,619 --> 00:47:41,619
叹息...

261
00:47:42,619 --> 00:47:43,619
叹息...

262
00:47:43,619 --> 00:47:44,619
叹息...

263
00:47:44,619 --> 00:47:45,619
叹息...

264
00:47:47,619 --> 00:47:48,619
叹息...

265
00:47:52,619 --> 00:47:53,619
叹息...

266
00:48:00,619 --> 00:48:01,619
嘿嘿

267
00:48:02,619 --> 00:48:03,619
我会回去

268
00:48:04,619 --> 00:48:06,619
我去拿一些衣服

269
00:48:08,619 --> 00:48:10,619
把它带回来

270
00:48:10,619 --> 00:48:12,619
嘿，你在做什么？

271
00:48:12,619 --> 00:48:14,619
看

272
00:48:14,619 --> 00:48:16,619
吐出来

273
00:48:16,619 --> 00:48:18,619
吐出来

274
00:48:22,619 --> 00:48:24,619
吐出来

275
00:48:24,619 --> 00:48:26,619
吐出来

276
00:48:28,619 --> 00:48:30,619
裤子

277
00:48:30,619 --> 00:48:32,619
你不需要裤子

278
00:48:32,619 --> 00:48:34,619
我们走吧

279
00:48:48,619 --> 00:48:50,619
坚强一点

280
00:48:56,619 --> 00:48:58,619
我们走吧

281
00:48:58,619 --> 00:49:00,619
我们走吧

282
00:49:02,619 --> 00:49:04,619
我的肚子疼

283
00:49:20,619 --> 00:49:22,619
是的，是的

284
00:49:27,619 --> 00:49:29,619
是的，是的

285
00:49:32,619 --> 00:49:37,619
吸它

286
00:49:37,619 --> 00:49:39,619
呕吐

287
00:49:39,619 --> 00:49:41,619
让我们正确呼吸

288
00:49:41,619 --> 00:49:43,619
吸它

289
00:49:43,619 --> 00:49:45,619
呕吐

290
00:49:45,619 --> 00:49:47,619
吸它

291
00:49:47,619 --> 00:49:49,619
吸它

292
00:49:49,619 --> 00:49:51,619
吸它

293
00:49:51,619 --> 00:49:53,619
吸它

294
00:49:53,619 --> 00:49:55,619
吸它

295
00:49:55,619 --> 00:49:57,619
吸它

296
00:49:57,619 --> 00:49:59,619
吸它

297
00:49:59,619 --> 00:50:01,619
吸它

298
00:50:01,619 --> 00:50:03,619
吐出来

299
00:50:13,619 --> 00:50:15,619
吐出来

300
00:50:20,619 --> 00:50:22,619
吸它！

301
00:50:26,619 --> 00:50:28,619
吐出来

302
00:50:31,619 --> 00:50:47,619
吸气、呼气，然后深呼吸。

303
00:50:47,619 --> 00:50:52,619
现在让我们放下脚并进行向下锁定。

304
00:50:52,619 --> 00:50:55,619
请把你的身体弯曲成一个形状。

305
00:51:03,619 --> 00:51:06,619
好吧，让我们深吸一口气。

306
00:51:06,619 --> 00:51:11,619
宝宝的脸好可爱

307
00:51:36,619 --> 00:51:38,619
吸它

308
00:51:45,319 --> 00:51:47,319
呕吐

309
00:51:49,059 --> 00:51:51,059
吸它

310
00:51:56,739 --> 00:51:58,739
呕吐

311
00:52:01,539 --> 00:52:03,539
吸它

312
00:52:06,619 --> 00:52:08,619
呕吐

313
00:52:14,619 --> 00:52:16,619
是的，那么

314
00:52:16,619 --> 00:52:18,619
让我们摆出英雄姿势吧

315
00:52:18,619 --> 00:52:20,619
我们慢慢往上走

316
00:52:23,619 --> 00:52:25,619
双手向上伸展

317
00:52:32,619 --> 00:52:34,619
请伸展一下

318
00:52:34,619 --> 00:52:39,619
吸气并伸展

319
00:52:41,619 --> 00:52:44,619
然后深呼吸

320
00:52:53,619 --> 00:52:56,619
是的，吸它

321
00:52:56,619 --> 00:52:58,619
狗：“晚安。”

322
00:53:04,619 --> 00:53:06,619
妈妈：“是的，吸它。”

323
00:53:10,619 --> 00:53:12,619
妈妈：“吐了！”

324
00:53:19,619 --> 00:53:21,619
妈妈：“吸它！”

325
00:53:21,619 --> 00:53:25,619
坐下

326
00:53:25,619 --> 00:53:29,619
我爱你

327
00:53:37,619 --> 00:53:41,619
我爱你

328
00:53:47,619 --> 00:53:50,619
我爱你

329
00:53:51,619 --> 00:53:53,619
狗：“晚安……”

330
00:53:55,940 --> 00:53:57,940
狗：“晚安……”

331
00:54:09,179 --> 00:54:11,179
妈妈：“是的，是的。”

332
00:54:18,880 --> 00:54:20,880
妈妈：“是的，是的。”

333
00:54:21,619 --> 00:54:50,619
呼气，吸气，呼气，吸气，

334
00:54:52,619 --> 00:54:53,619
嘿嘿

335
00:54:56,619 --> 00:54:57,619
发生了什么事？

336
00:55:03,619 --> 00:55:04,619
我猜你不喜欢它

337
00:55:05,619 --> 00:55:06,619
一点点

338
00:55:07,619 --> 00:55:08,619
跟我来

339
00:55:11,619 --> 00:55:12,619
这样

340
00:55:21,619 --> 00:55:23,619
晚安

341
00:55:27,619 --> 00:55:29,619
我现在就去

342
00:55:31,619 --> 00:55:33,619
再次晚安

343
00:55:37,619 --> 00:55:39,619
晚安

344
00:55:41,619 --> 00:55:43,619
晚安

345
00:55:43,619 --> 00:55:45,619
晚安

346
00:55:45,619 --> 00:55:47,000
什么？

347
00:56:11,319 --> 00:56:13,039
你在干什么？

348
00:56:15,619 --> 00:56:18,619
呜呜呜

349
00:56:21,619 --> 00:56:23,619
嗯

350
00:56:23,619 --> 00:56:27,619
我希望它在那里。

351
00:56:27,619 --> 00:56:29,619
嗯

352
00:56:29,619 --> 00:56:31,619
嗯

353
00:56:31,619 --> 00:56:33,619
嗯

354
00:56:33,619 --> 00:56:35,619
嗯

355
00:56:35,619 --> 00:56:37,619
嗯

356
00:56:37,619 --> 00:56:39,619
嗯

357
00:56:39,619 --> 00:56:41,619
嗯

358
00:56:41,619 --> 00:56:43,619
嗯

359
00:56:43,619 --> 00:56:45,619
好吧好吧好吧

360
00:56:45,619 --> 00:56:47,619
好吧好吧好吧

361
00:56:47,619 --> 00:56:49,619
安静！

362
00:57:13,619 --> 00:57:15,619
看起来很好吃

363
00:57:28,599 --> 00:57:30,599
叹息

364
00:57:31,440 --> 00:57:33,440
感觉很好，对吧？

365
00:57:33,440 --> 00:57:36,440
啊哈哈哈

366
00:57:42,440 --> 00:57:44,440
嗯

367
00:57:44,440 --> 00:57:46,440
嗯

368
00:57:51,440 --> 00:57:53,440
嗯

369
00:57:56,440 --> 00:57:58,440
嗯

370
01:00:03,440 --> 01:00:06,440
男人的尖叫声

371
01:00:27,440 --> 01:00:30,440
女人的尖叫声

372
01:02:33,440 --> 01:02:36,440
啊哈哈哈

373
01:02:41,440 --> 01:02:44,440
嗯

374
01:02:45,440 --> 01:02:48,440
嗯

375
01:02:48,440 --> 01:02:51,440
嗯

376
01:02:55,440 --> 01:02:58,440
嗯

377
01:05:28,440 --> 01:05:29,440
哇

378
01:05:29,440 --> 01:05:31,440
学习去做

379
01:05:45,440 --> 01:05:46,440
无

380
01:05:49,940 --> 01:05:52,940
哈哈哈

381
01:05:52,940 --> 01:05:54,940
安里 安里

382
01:07:52,940 --> 01:08:04,940
你感觉很好，对吧？

383
01:08:04,940 --> 01:08:08,940
你呼吸不困难吗？

384
01:08:22,940 --> 01:08:26,940
呵呵，我感慨万千。

385
01:08:52,940 --> 01:09:16,740
久克里

386
01:11:46,739 --> 01:11:47,899
是啊

387
01:11:49,159 --> 01:11:51,260
啊，感觉不错

388
01:11:51,260 --> 01:12:00,500
哈、哈...

389
01:12:00,500 --> 01:12:01,720
嘿！

390
01:12:01,720 --> 01:12:05,159
长筒 长筒

391
01:12:05,159 --> 01:12:08,000
啊！

392
01:12:11,739 --> 01:12:13,659
叹息...

393
01:12:14,180 --> 01:12:16,400
啊...

394
01:12:16,399 --> 01:12:19,199
啊啊啊啊啊啊啊啊啊啊

395
01:12:46,399 --> 01:13:11,399
因为我拍了照片

396
01:13:11,400 --> 01:13:34,400
因为这是里约，里约不会退出，下周我会等待，我会使用它，我会等待。

397
01:13:34,400 --> 01:13:41,400
你明白这一点，对吧？

398
01:15:04,400 --> 01:15:06,400
巧克力片

399
01:15:34,400 --> 01:15:36,400
你摔过多少次了？

400
01:15:41,400 --> 01:15:43,400
你明白吧？

401
01:15:44,400 --> 01:15:46,400
我在这里

402
01:16:04,400 --> 01:16:06,400
大家好

403
01:16:06,400 --> 01:16:08,400
你好

404
01:16:08,400 --> 01:16:10,400
这是教练吉田。

405
01:16:12,400 --> 01:16:16,400
今天我在黑暗中敞开心扉

406
01:16:16,400 --> 01:16:21,400
让我们以良好的心态和流汗来享受乐趣。

407
01:16:21,400 --> 01:16:24,400
我们先来看看斯文。

408
01:16:26,400 --> 01:16:28,400
采取扫荡

409
01:16:28,400 --> 01:16:30,400
让我们玩得开心吧

410
01:16:30,400 --> 01:16:32,400
我们先去拿点水。

411
01:16:38,400 --> 01:16:40,400
水也是必不可少的

412
01:16:40,400 --> 01:16:42,400
请喝够

413
01:16:47,400 --> 01:16:50,400
我们先从拉伸开始

414
01:16:50,400 --> 01:16:52,400
请起立

415
01:16:52,400 --> 01:17:02,400
伸展手臂肌肉并举起手臂。

416
01:17:10,400 --> 01:17:15,400
深吸一口气，舒展身体。

417
01:17:23,400 --> 01:17:25,400
呼吸

418
01:17:35,400 --> 01:17:38,400
请深吸气并彻底呼气。

419
01:17:47,400 --> 01:17:49,400
平静你的心情

420
01:17:52,400 --> 01:17:54,400
请放轻松一次

421
01:17:58,400 --> 01:18:00,400
那我就再去一次

422
01:18:00,400 --> 01:18:02,400
为什么？

423
01:18:22,400 --> 01:18:27,400
将右脚向前迈出

424
01:18:27,400 --> 01:18:32,400
延长电梯

425
01:18:32,400 --> 01:18:37,400
现在，让我们把重心放在右脚上。

426
01:18:37,400 --> 01:18:42,400
将右脚向前迈出

427
01:18:42,400 --> 01:18:47,400
延长电梯

428
01:18:47,400 --> 01:18:54,400
现在，让我们把重心放在右脚上。

429
01:19:02,400 --> 01:19:05,400
它在增长吗？

430
01:19:05,400 --> 01:19:08,400
再把它拉长一点

431
01:19:10,400 --> 01:19:13,400
保持原样

432
01:19:18,400 --> 01:19:21,400
深呼吸

433
01:19:26,400 --> 01:19:29,400
再拉长一点

434
01:19:29,400 --> 01:19:32,400
深呼吸

435
01:19:44,400 --> 01:19:49,400
深吸一口气，然后慢慢呼气

436
01:19:59,400 --> 01:20:14,400
如果你可以把腿再分开一点，请将它们放在你的面前。

437
01:20:14,400 --> 01:20:23,400
也不要忘记呼吸。

438
01:20:23,400 --> 01:20:33,400
接下来是另一条腿。将左腿向前迈出，然后再次伸展双臂。

439
01:20:33,400 --> 01:20:43,400
接下来是另一条腿。将左腿向前迈出，然后再次伸展双臂。

440
01:20:43,400 --> 01:20:53,400
再次伸出双臂。

441
01:20:53,400 --> 01:20:59,400
把你的重量放在你的大腿上。

442
01:20:59,400 --> 01:21:12,400
让我们伸展一下我们的小腿。

443
01:21:12,400 --> 01:21:14,400
是的，别忘了呼吸

444
01:21:31,400 --> 01:21:33,400
我正在睡觉

445
01:21:34,400 --> 01:21:36,400
是的，放松

446
01:21:38,400 --> 01:21:40,400
等一下

447
01:21:42,400 --> 01:21:46,400
如果您可以将脚向前迈一点，请尝试将它们向前迈一点。

448
01:21:59,400 --> 01:22:02,400
是的，那就放轻松吧。

449
01:22:12,400 --> 01:22:15,400
那么，就这样吧。

450
01:22:15,400 --> 01:22:18,400
那么让我们开始吧。

451
01:22:19,400 --> 01:22:21,400
现在，处于坐姿。

452
01:22:25,400 --> 01:22:28,400
现在，让我们弯曲我们的腿。

453
01:22:34,400 --> 01:22:37,400
现在将双臂放在背后。

454
01:22:39,400 --> 01:22:41,400
让我们扩展一下。

455
01:22:42,400 --> 01:22:47,400
呼吸并伸展胸部。

456
01:22:54,400 --> 01:22:58,400
如果你够不到你的手臂，你不必强迫自己。

457
01:23:07,400 --> 01:23:11,400
确保伸展背部，但不要拱起背部。

458
01:23:12,400 --> 01:23:19,400
别忘了呼吸

459
01:23:37,400 --> 01:23:40,400
我会继续呼吸

460
01:23:40,400 --> 01:23:41,400
吸它

461
01:23:47,940 --> 01:23:48,940
呕吐

462
01:23:56,780 --> 01:23:57,780
吸它

463
01:24:03,380 --> 01:24:04,380
呕吐

464
01:24:10,400 --> 01:24:12,400
吸它

465
01:24:16,400 --> 01:24:18,400
你能听到我说话吗？

466
01:24:18,400 --> 01:24:20,400
你的身体会变得更柔软。

467
01:24:24,400 --> 01:24:26,400
吸它

468
01:24:28,400 --> 01:24:30,400
呕吐

469
01:24:36,400 --> 01:24:38,400
吸它

470
01:24:40,400 --> 01:25:00,400
是的，呼气，是的，吸气，是的，呼气，

471
01:25:04,400 --> 01:25:07,400
我们也伸出双手吧。

472
01:25:10,400 --> 01:25:12,400
吐出来

473
01:25:18,400 --> 01:25:20,400
吐出来

474
01:25:25,400 --> 01:25:28,400
好的，接下来是 3 秒的停顿。

475
01:25:28,400 --> 01:25:30,400
快一点

476
01:25:36,400 --> 01:25:39,400
对于回不去的人，就慢慢来吧。

477
01:25:39,400 --> 01:25:42,400
我们回去吧。慢慢地你就能做到。

478
01:25:45,400 --> 01:25:48,400
所以在这里，也请高举你的心

479
01:25:50,400 --> 01:25:53,400
请注意空指呼吸。

480
01:25:58,400 --> 01:26:00,400
深呼吸，深呼吸

481
01:26:02,400 --> 01:26:04,400
吸它

482
01:26:08,400 --> 01:26:10,400
呕吐

483
01:26:12,400 --> 01:26:14,400
是的，吸它

484
01:26:20,400 --> 01:26:22,400
呕吐

485
01:26:22,400 --> 01:26:30,400
一定要保持膝盖张开

486
01:26:34,400 --> 01:26:38,400
你的身体会逐渐变得柔软。

487
01:26:40,400 --> 01:26:43,400
是的，那就抽吧。

488
01:26:52,400 --> 01:26:54,400
吸它

489
01:27:02,400 --> 01:27:04,400
平静你的心

490
01:27:08,400 --> 01:27:12,400
现在让我们稍微移动一下臀部。

491
01:27:12,400 --> 01:27:23,400
缓慢地向前和向后伸展

492
01:27:23,400 --> 01:27:25,400
移动

493
01:27:34,400 --> 01:27:36,400
放松

494
01:27:42,400 --> 01:27:44,400
大

495
01:27:49,400 --> 01:27:51,400
移动它大

496
01:27:53,400 --> 01:27:55,400
让我们稍微上下移动一下

497
01:27:57,400 --> 01:27:59,400
慢慢地慢慢地

498
01:28:05,400 --> 01:28:08,400
当你下沉时呼气

499
01:28:12,400 --> 01:28:14,400
是的，下降时呼气。

500
01:28:20,400 --> 01:28:22,400
深呼气。

501
01:28:24,400 --> 01:28:26,400
是的。

502
01:28:26,400 --> 01:28:28,400
没关系。

503
01:28:28,400 --> 01:28:30,400
是的，让我们上下移动。

504
01:28:30,400 --> 01:28:40,400
让我们呼吸一下。

505
01:28:40,400 --> 01:28:50,400
现在，呼吸。

506
01:28:50,400 --> 01:28:56,400
上下。

507
01:28:56,400 --> 01:28:59,400
当你下沉时，深呼吸

508
01:29:09,400 --> 01:29:16,400
现在，我们回到原来的姿势，慢慢地坐回去。

509
01:29:16,400 --> 01:29:18,400
看着我

510
01:29:18,400 --> 01:29:28,400
好的，现在我们要进入超级放松的时间了。

511
01:29:28,400 --> 01:29:30,400
慢慢地呼吸

512
01:29:41,400 --> 01:29:44,400
是的，我们冷静一下

513
01:29:44,400 --> 01:29:47,400
在漆黑的寂静中

514
01:29:48,400 --> 01:29:52,400
让我们把心托付给它吧。

515
01:29:55,400 --> 01:29:59,400
现在，大家一起来冥想吧。

516
01:30:00,400 --> 01:30:03,400
闭上眼睛，呼吸。

517
01:30:18,400 --> 01:30:30,400
现在穿上你的脚，双手合十并除去油脂。

518
01:30:37,400 --> 01:30:39,400
让我们深吸一口气。

519
01:30:43,400 --> 01:30:45,400
感受黑暗。

520
01:30:48,400 --> 01:30:51,400
保持一颗平静的心

521
01:31:01,900 --> 01:31:04,900
深呼吸

522
01:31:18,400 --> 01:31:25,400
让我们释放全部的心

523
01:31:48,400 --> 01:31:58,400
♪♪

524
01:31:58,400 --> 01:32:08,420
♪♪

525
01:32:08,420 --> 01:32:18,420
♪♪

526
01:32:18,420 --> 01:32:28,440
♪♪

527
01:32:28,440 --> 01:32:55,440
我还想更加努力，所以跟我来吧。

528
01:32:55,440 --> 01:32:57,440
你想把它放进去

529
01:33:25,440 --> 01:33:27,440
请

530
01:33:33,440 --> 01:33:35,440
我们出去吧

531
01:33:35,440 --> 01:33:38,440
我觉得你很草率。

532
01:33:39,440 --> 01:33:41,440
不要隐藏它

533
01:33:41,440 --> 01:33:43,440
告诉我

534
01:33:49,440 --> 01:33:51,440
我饿了

535
01:33:51,440 --> 01:33:53,440
我饿了

536
01:33:53,440 --> 01:33:55,440
我饿了

537
01:33:55,440 --> 01:33:57,440
我饿了

538
01:33:57,440 --> 01:33:59,440
我饿了

539
01:33:59,440 --> 01:34:01,440
我饿了

540
01:34:01,440 --> 01:34:03,440
我饿了

541
01:34:03,440 --> 01:34:05,440
不是很好吗？

542
01:34:11,820 --> 01:34:13,820
结束

543
01:34:20,460 --> 01:34:22,460
我很快就要化妆了。

544
01:34:22,460 --> 01:34:24,460
结束

545
01:34:24,460 --> 01:34:26,460
结束

546
01:34:26,460 --> 01:34:28,460
结束

547
01:34:28,460 --> 01:34:30,460
结束

548
01:34:30,460 --> 01:34:32,460
结束

549
01:34:33,440 --> 01:34:35,440
嗯

550
01:34:43,360 --> 01:34:45,720
莎拉

551
01:34:58,160 --> 01:35:01,360
看起来就像你自己的身体

552
01:35:01,359 --> 01:35:03,359
我会告诉你

553
01:35:03,359 --> 01:35:05,359
好的，我会告诉你。

554
01:35:09,359 --> 01:35:11,359
看！

555
01:35:13,359 --> 01:35:15,359
你能看到吗？

556
01:35:17,359 --> 01:35:19,359
我会让它更明显

557
01:35:21,359 --> 01:35:23,359
看！

558
01:35:23,359 --> 01:35:25,359
看看你的身体

559
01:35:27,359 --> 01:35:29,359
看！

560
01:35:31,359 --> 01:35:33,359
看看你的脸。

561
01:35:39,359 --> 01:35:41,359
看，看。

562
01:35:41,359 --> 01:35:43,359
看看你的脸

563
01:35:49,359 --> 01:35:51,359
即使在乳房

564
01:36:01,359 --> 01:36:03,359
好的，看一下

565
01:36:19,059 --> 01:36:21,059
附近

566
01:36:21,059 --> 01:36:23,039
听我说

567
01:36:31,359 --> 01:36:33,359
我饿了。

568
01:36:38,359 --> 01:36:39,359
我饿了。

569
01:36:47,359 --> 01:36:49,359
我饿了。

570
01:37:31,359 --> 01:37:42,659
[快进]

571
01:37:42,659 --> 01:37:44,659
我爱爱香子

572
01:37:44,659 --> 01:37:50,979
【小狗的哭声】

573
01:37:51,300 --> 01:37:53,760
不，不，不。

574
01:37:53,760 --> 01:38:04,920
【小狗的哭声】

575
01:38:05,460 --> 01:38:09,920
【小狗的哭声】

576
01:38:39,920 --> 01:38:41,920
对不起

577
01:40:39,920 --> 01:40:41,920
猫猫喵喵

578
01:41:00,880 --> 01:41:02,880
猫猫喵喵

579
01:41:09,920 --> 01:41:11,920
当猫受伤时，我决定吃蛋糕。

580
01:41:16,100 --> 01:41:18,100
狗会自己洗澡。

581
01:41:24,359 --> 01:41:26,359
猫拉着你的手。

582
01:41:27,199 --> 01:41:29,199
猫拉着我的手，拉扯着。

583
01:41:31,060 --> 01:41:33,060
猫拉着我的手，拉着我。

584
01:41:36,380 --> 01:41:38,380
我找到了他。

585
01:41:39,920 --> 01:41:44,579
正常运行厨房

586
01:41:45,779 --> 01:41:53,220
我应该吃得好

587
01:41:54,039 --> 01:41:58,060
再咬一口

588
01:42:04,500 --> 01:42:09,000
如果你把厨房放在米饭上

589
01:42:09,000 --> 01:42:11,000
我吃饱了

590
01:43:09,000 --> 01:43:14,000
让我们今天也接受它吧。

591
01:43:14,000 --> 01:43:19,000
不要开始受伤

592
01:44:39,000 --> 01:44:46,000
很痛，很痛，很痛，很痛

593
01:45:09,000 --> 01:45:11,000
哈哈

594
01:45:16,000 --> 01:45:18,000
动起来！

595
01:45:18,000 --> 01:45:20,000
嘿，动起来！

596
01:45:20,000 --> 01:45:22,000
嘿，动起来！

597
01:45:22,000 --> 01:45:24,000
移动

598
01:45:34,000 --> 01:45:36,000
嘿，动起来！

599
01:45:36,000 --> 01:45:38,000
移动

600
01:45:38,000 --> 01:45:40,000
来吧，吐出来吧。

601
01:45:52,500 --> 01:45:54,500
呕吐较多的同时

602
01:46:03,500 --> 01:46:05,500
来来来，再吐一下。

603
01:46:08,000 --> 01:46:10,000
你们都是横着住的吗？

604
01:46:11,359 --> 01:46:13,359
已经晚安了

605
01:46:20,979 --> 01:46:22,979
祝你好运

606
01:46:22,979 --> 01:46:24,979
祝你好运

607
01:46:24,979 --> 01:46:26,979
你这个白痴

608
01:46:29,460 --> 01:46:31,460
祝你好运

609
01:46:33,140 --> 01:46:34,260
祝你好运

610
01:46:34,260 --> 01:46:36,260
祝你好运

611
01:46:38,000 --> 01:46:41,000
叹息

612
01:46:41,520 --> 01:46:44,520
啊哈

613
01:46:45,920 --> 01:46:47,920
嗯

614
01:46:48,239 --> 01:46:50,239
嗯

615
01:46:52,760 --> 01:46:54,760
嗯

616
01:47:00,760 --> 01:47:03,760
叹息

617
01:47:33,760 --> 01:48:00,760
[儿子的哭声]

618
01:48:00,760 --> 01:48:03,900
分手吧，我们走吧

619
01:48:03,900 --> 01:48:06,600
分手，走

620
01:48:25,560 --> 01:48:28,560
再做一次，再做一次

621
01:48:31,760 --> 01:48:33,760
瞧，我病了。

622
01:48:35,760 --> 01:48:37,760
瞧，我有点发抖。

623
01:48:42,760 --> 01:48:44,760
为什么它停止了？

624
01:48:44,760 --> 01:48:46,760
嘿，颤抖吧！

625
01:48:48,760 --> 01:48:49,760
颤抖

626
01:49:00,760 --> 01:49:13,159
……

627
01:49:13,159 --> 01:49:14,720
嘿，早上好

628
01:49:14,720 --> 01:49:42,720
[哈鲁君的哭泣]

629
01:50:42,720 --> 01:50:43,480
喜欢

630
01:51:00,619 --> 01:51:02,079
感觉好吗？

631
01:51:02,380 --> 01:51:03,360
告诉我感觉很好

632
01:51:05,920 --> 01:51:07,920
告诉我感觉很好

633
01:51:08,800 --> 01:51:09,400
说出来

634
01:51:12,720 --> 01:51:19,720
看看，没事

635
01:51:19,720 --> 01:51:24,720
感觉不错

636
01:51:24,720 --> 01:51:29,720
更好，更多

637
01:51:29,720 --> 01:51:34,720
感觉不错

638
01:51:34,720 --> 01:51:39,720
感觉很好，对吧？

639
01:51:39,720 --> 01:51:41,720
呜呜呜…

640
01:51:41,720 --> 01:51:43,720
朗朗上口！

641
01:51:45,720 --> 01:51:47,720
啊...

642
01:51:47,720 --> 01:51:49,720
啊...

643
01:51:49,720 --> 01:51:51,720
啊...

644
01:51:51,720 --> 01:51:53,720
啊...

645
01:51:53,720 --> 01:51:55,720
啊...

646
01:51:55,720 --> 01:51:57,720
啊...

647
01:51:57,720 --> 01:51:59,720
啊...

648
01:51:59,720 --> 01:52:01,720
啊...

649
01:52:01,720 --> 01:52:03,720
啊...

650
01:52:03,720 --> 01:52:05,720
啊...

651
01:52:05,720 --> 01:52:07,720
啊...

652
01:52:07,720 --> 01:52:11,940
哈哈哈哈哈哈哈

653
01:52:11,940 --> 01:52:13,480
来吧

654
01:52:13,480 --> 01:52:18,360
呃

655
01:52:18,360 --> 01:52:24,360
袖口

656
01:52:24,360 --> 01:52:29,159
 首页

657
01:52:29,159 --> 01:52:31,720
2

658
01:52:31,720 --> 01:52:33,720
啊

659
01:52:33,720 --> 01:52:36,900
非常好

660
01:52:36,900 --> 01:52:46,900
大声说悲伤的声音，或者大声说悲伤的声音。

661
01:52:46,900 --> 01:52:56,900
大声说出悲伤的话。

662
01:53:26,900 --> 01:53:29,900
叹息

663
01:53:32,900 --> 01:53:34,900
嗯

664
01:53:34,900 --> 01:53:36,900
嗯

665
01:53:36,900 --> 01:53:38,900
嗯

666
01:53:38,900 --> 01:53:40,900
嗯

667
01:53:40,900 --> 01:53:42,900
嗯

668
01:53:42,900 --> 01:53:44,900
嗯

669
01:53:44,900 --> 01:53:46,900
嗯

670
01:53:46,900 --> 01:53:48,900
嗯

671
01:53:48,900 --> 01:53:50,900
嗯

672
01:53:50,900 --> 01:53:52,900
嗯

673
01:53:52,900 --> 01:53:54,900
嗯

674
01:53:54,900 --> 01:53:56,900
aaałcare 被谋杀

675
01:53:58,680 --> 01:54:00,340
杜

676
01:54:01,500 --> 01:54:03,700
锤子

677
01:54:04,900 --> 01:54:07,300
啊啊

678
01:54:08,800 --> 01:54:10,800
艾Ѓ

679
01:54:11,860 --> 01:54:12,740
啊啊

680
01:54:13,920 --> 01:54:18,400
 民间

681
01:54:21,180 --> 01:54:23,880
哈哈哈

682
01:54:23,880 --> 01:54:24,880
叹息

683
01:54:54,900 --> 01:54:56,900
感觉很好，不是吗？

684
01:54:58,900 --> 01:55:01,900
下周我会再次等待。

685
01:55:02,900 --> 01:55:05,900
继续正确地做瑜伽

686
01:55:24,900 --> 01:55:27,900
啊啊啊啊啊啊啊啊啊啊

687
01:55:54,900 --> 01:56:15,860
感谢您的观看