1
00:00:00,000 --> 00:00:06,000
感謝您今天到訪我們。祝你今天過得愉快！

2
00:00:30,000 --> 00:00:32,000
糖粉

3
00:01:30,000 --> 00:01:32,000
麵粉。

4
00:02:00,000 --> 00:02:02,000
你好

5
00:02:02,000 --> 00:02:04,000
你好

6
00:02:04,000 --> 00:02:08,000
也謝謝你今天的黑暗瑜珈。

7
00:02:08,000 --> 00:02:10,000
這是教練吉田。

8
00:02:10,000 --> 00:02:15,000
讓我們放鬆並享受今天

9
00:02:15,000 --> 00:02:20,000
那麼，讓我們喝掉眼前的水吧。

10
00:02:20,000 --> 00:02:25,479
讓我們放鬆並享受今天

11
00:02:25,479 --> 00:02:30,319
那麼，讓我們喝掉眼前的水吧。

12
00:02:35,360 --> 00:02:40,199
水合作用對於訓練也很重要。

13
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請經常服用

14
00:02:50,000 --> 00:02:59,000
現在你已經準備好了，讓我們開始做一些伸展運動。

15
00:02:59,000 --> 00:03:05,000
現在，讓我們從肩胛骨開始伸展。

16
00:03:05,000 --> 00:03:10,000
如果你不知道姿勢，請模仿。

17
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讓我們慢慢做，並深呼吸。

18
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用力地把它拉出來

19
00:03:27,000 --> 00:03:29,000
反對派

20
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不要給自己太大壓力，做你感覺好的事情。

21
00:03:44,000 --> 00:03:46,000
然後就是下一個

22
00:03:46,000 --> 00:03:53,000
伸展頸部肌肉

23
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放鬆

24
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現在讓我們在髖關節周圍伸展一下。

25
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一定要注意你的髖關節。

26
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讓我們擴展一下

27
00:04:39,000 --> 00:04:44,000
請注意您的肌肉正在伸展。

28
00:04:49,000 --> 00:04:53,000
感到尷尬的人不必勉強自己。

29
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慢慢來，做你感覺好的事情。

30
00:05:03,000 --> 00:05:05,000
呼吸。

31
00:05:09,000 --> 00:05:11,000
深呼吸

32
00:05:25,000 --> 00:05:26,000
抱歉

33
00:05:34,000 --> 00:05:36,000
現在我們也做另一邊。

34
00:05:36,000 --> 00:05:41,000
現在我們也做另一邊。

35
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讓我們慢慢伸展它，但不要過度。

36
00:06:06,000 --> 00:06:13,000
太好了

37
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於是又坐下來

38
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確保伸展髖關節

39
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放輕鬆，不要過度

40
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現在已經深入屁股了

41
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呼吸

42
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放鬆

43
00:07:22,000 --> 00:07:24,000
好的，太好了

44
00:07:30,000 --> 00:07:32,000
伸展身體並深呼吸

45
00:07:42,000 --> 00:07:44,000
是的，伸展身體並深呼吸

46
00:07:52,000 --> 00:07:54,000
是的，伸展身體並深呼吸

47
00:08:00,000 --> 00:08:02,800
是的，那麼

48
00:08:02,800 --> 00:08:11,600
現在伸展已經結束了。現在我們要做一些瑜珈姿勢，所以如果你喝水，請喝它。

49
00:08:16,720 --> 00:08:20,920
經常補充水分也很重要。

50
00:08:30,000 --> 00:08:44,679
那麼大家快來模仿我吧。

51
00:08:44,679 --> 00:08:57,840
它將從這裡開始成長，它將會成長

52
00:08:57,840 --> 00:09:01,759
讓我們慢慢伸展它

53
00:09:01,759 --> 00:09:07,279
 非政府組織

54
00:09:23,679 --> 00:09:28,220
現在抬起臀部並對齊脊椎。

55
00:09:28,220 --> 00:09:31,220
是的，讓我們用力彎曲它。

56
00:09:42,220 --> 00:09:44,220
用力地把它拉出來

57
00:09:46,220 --> 00:09:48,220
如果您有背部疼痛，請不要強迫自己。

58
00:09:51,220 --> 00:09:56,220
如果您感到疼痛，將手肘平放會更容易。

59
00:09:56,220 --> 00:09:58,220
請好好舒展一下

60
00:10:03,220 --> 00:10:06,220
深呼吸可以幫助你放鬆很多。

61
00:10:15,220 --> 00:10:18,220
是的，然後將臀部保持在同一位置。

62
00:10:18,220 --> 00:10:21,220
請伸展你的腿

63
00:10:26,220 --> 00:10:36,220
你的腹骨會生長

64
00:10:38,220 --> 00:10:40,220
深呼吸

65
00:10:48,220 --> 00:10:51,220
把它伸出來

66
00:10:56,220 --> 00:11:04,220
放鬆

67
00:11:21,220 --> 00:11:25,220
好吧，讓我們繼續下一個姿勢。

68
00:11:25,220 --> 00:11:29,220
再一次，請坐在相機旁邊。

69
00:11:30,220 --> 00:11:33,220
是的，請現在坐下。

70
00:11:36,220 --> 00:11:40,220
讓我們不斷向上成長

71
00:11:46,220 --> 00:11:49,220
我想感覺會比以前好很多。

72
00:11:55,220 --> 00:12:00,220
你怎麼認為？

73
00:12:00,220 --> 00:12:05,220
我感覺我的心平靜下來

74
00:12:05,220 --> 00:12:10,220
現在讓我們把它急劇彎曲。

75
00:12:14,220 --> 00:12:18,220
就這樣

76
00:12:18,220 --> 00:12:23,220
對面混蛋

77
00:12:25,220 --> 00:12:29,220
讓我們反對它吧，好吧。

78
00:12:33,220 --> 00:12:36,220
讓我們緊緊地彎曲它

79
00:12:42,220 --> 00:12:46,220
相反，強烈

80
00:12:49,220 --> 00:12:52,220
深呼吸

81
00:12:55,220 --> 00:12:57,220
放鬆

82
00:13:01,220 --> 00:13:03,220
反對派

83
00:13:03,220 --> 00:13:05,220
頭

84
00:13:09,220 --> 00:13:11,220
呼吸

85
00:13:19,220 --> 00:13:21,220
放鬆

86
00:13:25,220 --> 00:13:29,220
是的，然後站起來

87
00:13:32,220 --> 00:13:36,220
稍微抬起身體並轉身

88
00:13:37,220 --> 00:13:40,220
讓我們打敗它吧

89
00:13:46,220 --> 00:13:49,220
深呼吸

90
00:13:56,220 --> 00:13:58,220
讓我們緊緊地伸展它

91
00:14:00,220 --> 00:14:02,220
好吧，我反對。

92
00:14:04,220 --> 00:14:06,220
我們也去另一邊吧

93
00:14:09,220 --> 00:14:10,220
緊緊地

94
00:14:16,220 --> 00:14:17,220
是的

95
00:14:18,220 --> 00:14:19,220
那麼好吧

96
00:14:20,220 --> 00:14:21,220
坐下一次

97
00:14:26,220 --> 00:14:28,220
是的，深呼吸

98
00:14:33,220 --> 00:14:36,220
從現在開始，我們將進入超級黑暗時期。

99
00:14:37,220 --> 00:14:40,220
讓我們更加冷靜

100
00:14:46,220 --> 00:14:50,220
現在讓我們更深入地了解一下

101
00:14:55,220 --> 00:15:02,220
專注於自己

102
00:15:09,220 --> 00:15:11,220
深呼吸

103
00:15:26,220 --> 00:15:28,220
請停止

104
00:15:28,220 --> 00:15:30,220
停下來

105
00:15:35,220 --> 00:15:37,220
慢慢地

106
00:15:37,220 --> 00:15:39,220
比以前慢得多

107
00:15:39,220 --> 00:15:41,220
讓我們繼續呼吸

108
00:15:56,220 --> 00:15:57,220
堅定地

109
00:16:01,220 --> 00:16:04,220
我們也要注意嘔吐。

110
00:16:16,220 --> 00:16:19,220
那麼，就讓我們一起慢慢呼吸吧。

111
00:16:21,220 --> 00:16:22,220
吸它

112
00:16:25,220 --> 00:16:27,220
是的，是的

113
00:16:32,220 --> 00:16:34,220
好的

114
00:16:35,220 --> 00:16:37,220
是的，是的

115
00:16:44,220 --> 00:16:46,220
是的，是的

116
00:16:55,220 --> 00:16:57,220
狗：“晚安。”

117
00:16:59,820 --> 00:17:01,820
爸爸：“晚安。”

118
00:17:06,500 --> 00:17:08,500
爸爸：“晚安。”

119
00:17:25,220 --> 00:17:26,799
爸爸！

120
00:17:27,660 --> 00:17:28,319
頂部

121
00:17:28,700 --> 00:17:29,240
頂部

122
00:17:29,539 --> 00:17:30,120
圖特

123
00:17:30,440 --> 00:17:31,539
嘟嘟嘴

124
00:17:32,200 --> 00:17:32,700
頂部

125
00:17:33,480 --> 00:17:34,180
圖特

126
00:17:34,360 --> 00:17:35,440
托托托

127
00:17:36,279 --> 00:17:37,779
托托頂

128
00:17:40,900 --> 00:17:41,400
托托

129
00:17:41,880 --> 00:17:42,559
圖特

130
00:17:43,319 --> 00:17:44,180
圖特

131
00:17:44,819 --> 00:17:46,160
我想阻止它

132
00:17:47,160 --> 00:17:47,799
沒辦法

133
00:17:48,100 --> 00:17:48,600
頂部

134
00:17:51,600 --> 00:17:52,720
圖圖

135
00:17:53,400 --> 00:17:53,900
頂部

136
00:18:25,220 --> 00:18:28,700
哈哈哈哈

137
00:18:33,660 --> 00:18:35,660
嗯

138
00:18:37,019 --> 00:18:39,299
運行

139
00:18:46,980 --> 00:18:48,900
噗噗

140
00:18:49,700 --> 00:18:51,700
嗯

141
00:18:51,700 --> 00:18:53,700
你做什麼？

142
00:19:21,700 --> 00:19:26,400
我必須讓他用這個來代替這個場景。

143
00:19:39,299 --> 00:19:42,580
我還有可能活下去嗎？

144
00:19:42,700 --> 00:19:46,019
身體誕生的生命狀態

145
00:19:46,019 --> 00:19:48,600
以某種生活方式，細緻地，

146
00:19:48,600 --> 00:19:50,960
我還能活下去嗎？

147
00:20:20,960 --> 00:20:25,240
重要的事情就好了。

148
00:20:39,160 --> 00:20:41,200
體重很重要。

149
00:20:41,200 --> 00:20:43,700
我坐在輪椅上，請回來吧。

150
00:20:44,140 --> 00:20:47,980
我的心情有點動人的鏡頭

151
00:20:47,980 --> 00:20:50,579
雖然我睡了一點

152
00:20:50,579 --> 00:20:52,579
讓我走吧

153
00:21:10,579 --> 00:21:12,579
讓我走吧

154
00:21:50,579 --> 00:21:52,579
它是什麼？

155
00:21:57,579 --> 00:21:59,579
它是什麼？

156
00:22:15,579 --> 00:22:17,579
它是什麼？

157
00:23:20,579 --> 00:23:24,579
酪梨...

158
00:23:28,579 --> 00:23:32,579
酪梨...

159
00:23:44,579 --> 00:23:48,579
直...

160
00:23:48,579 --> 00:23:50,579
讓我走

161
00:23:58,579 --> 00:24:00,579
放手

162
00:24:06,579 --> 00:24:08,579
放手

163
00:24:10,579 --> 00:24:12,579
放手

164
00:24:18,579 --> 00:24:20,579
你在做什麼？

165
00:24:24,579 --> 00:24:26,579
停止它

166
00:24:44,579 --> 00:24:46,579
你做什麼事正確？

167
00:24:48,579 --> 00:24:50,379
呃

168
00:24:50,980 --> 00:24:52,539
天哪

169
00:24:53,460 --> 00:24:55,960
不，不，不

170
00:24:55,960 --> 00:24:56,960
 克雷格

171
00:25:10,039 --> 00:25:12,639
啊啊好痛

172
00:25:14,059 --> 00:25:15,259
不痛

173
00:25:15,259 --> 00:25:17,259
幫助我

174
00:25:19,259 --> 00:25:21,259
幫助我

175
00:25:31,259 --> 00:25:33,259
幫助我

176
00:25:41,259 --> 00:25:43,259
幫助我

177
00:26:15,259 --> 00:26:35,259
怎麼了？正在顫抖，不是嗎？

178
00:26:39,259 --> 00:26:42,259
我會更觸碰你

179
00:27:15,259 --> 00:27:20,259
我想我要走了，我可以走了

180
00:27:22,259 --> 00:27:25,259
我可以走了

181
00:27:26,259 --> 00:27:29,259
我可以走了

182
00:27:30,259 --> 00:27:33,259
我可以走了

183
00:27:34,259 --> 00:27:37,259
我可以走了

184
00:27:38,259 --> 00:27:41,259
我可以走了

185
00:27:42,259 --> 00:27:44,259
我可以走了

186
00:27:45,259 --> 00:27:47,259
很好吃

187
00:29:15,259 --> 00:29:18,259
嬰兒哭聲

188
00:29:26,259 --> 00:29:29,259
嬰兒哭聲

189
00:29:35,259 --> 00:29:38,259
嬰兒哭聲

190
00:29:45,259 --> 00:29:52,259
我餓了

191
00:29:52,259 --> 00:29:59,259
我餓了

192
00:29:59,259 --> 00:30:06,259
我餓了

193
00:30:06,259 --> 00:30:13,259
我餓了

194
00:30:13,259 --> 00:30:15,259
點心

195
00:30:20,259 --> 00:30:22,259
點心

196
00:30:25,259 --> 00:30:27,259
我的胃疼

197
00:32:13,259 --> 00:32:20,259
[女人的哭聲]

198
00:32:20,259 --> 00:32:23,259
[女人的哭聲]

199
00:32:23,259 --> 00:32:33,259
[女人的哭聲]

200
00:33:03,259 --> 00:33:05,299
媽媽，我很難過，但是

201
00:33:05,299 --> 00:33:07,420
我是最善良的人

202
00:33:07,420 --> 00:33:08,740
我是最善良的人

203
00:33:08,740 --> 00:33:10,160
我們是

204
00:33:10,160 --> 00:33:12,039
我是最善良的人

205
00:33:12,039 --> 00:33:13,740
我是最善良的人

206
00:33:13,740 --> 00:33:14,879
你可以這麼說。

207
00:33:14,879 --> 00:33:16,740
我是最善良的

208
00:33:16,740 --> 00:33:19,519
女式的

209
00:33:19,519 --> 00:33:20,359
最善良的

210
00:33:20,359 --> 00:33:21,859
女式的

211
00:33:21,859 --> 00:33:23,759
最善良的

212
00:33:23,759 --> 00:33:25,220
最善良的

213
00:33:25,220 --> 00:33:26,579
女式的

214
00:33:26,579 --> 00:33:27,879
最善良的

215
00:33:27,879 --> 00:33:29,039
女式的

216
00:33:29,039 --> 00:33:30,400
最善良的

217
00:33:30,400 --> 00:33:31,619
同性

218
00:33:31,620 --> 00:33:40,980
我也在擦口氣，因為我全神貫注於孩子們家裡的噪音，一邊打電話一邊吃油炸食品。

219
00:33:42,540 --> 00:33:47,780
我認為兒童之家很快就會開始人滿為患。

220
00:33:48,980 --> 00:33:51,260
非常感謝您的幫忙。

221
00:33:51,260 --> 00:33:58,580
感謝您在螢幕上觀看。

222
00:35:01,619 --> 00:35:11,619
布爾布爾...

223
00:36:11,619 --> 00:36:13,619
晚安

224
00:36:30,279 --> 00:36:32,079
好了好了，睡吧

225
00:36:33,639 --> 00:36:35,639
睡覺，睡覺

226
00:36:41,619 --> 00:36:43,619
早安

227
00:37:02,619 --> 00:37:04,619
你姐姐也覺得不錯嗎？

228
00:37:11,619 --> 00:37:14,619
剩下的就交給Mizubou了。

229
00:39:41,619 --> 00:39:43,619
啊？

230
00:39:43,619 --> 00:39:45,619
嗯

231
00:39:45,619 --> 00:39:47,619
嗯

232
00:39:47,619 --> 00:39:49,619
嗯

233
00:39:49,619 --> 00:39:51,619
嗯

234
00:39:51,619 --> 00:39:53,619
嗯

235
00:39:53,619 --> 00:39:55,619
嗯

236
00:39:55,619 --> 00:39:57,619
嗯

237
00:39:57,619 --> 00:39:59,619
嗯

238
00:39:59,619 --> 00:40:01,619
嗯

239
00:40:01,619 --> 00:40:03,619
嗯

240
00:40:03,619 --> 00:40:05,619
嗯

241
00:40:05,619 --> 00:40:07,619
嗯

242
00:40:07,619 --> 00:40:09,619
嗯

243
00:43:09,619 --> 00:43:18,420
嬰兒哭聲

244
00:43:18,599 --> 00:43:29,159
嬰兒哭聲

245
00:43:29,579 --> 00:43:39,339
嬰兒哭聲

246
00:43:39,619 --> 00:43:49,619
女兒的哭聲

247
00:43:49,619 --> 00:43:59,619
女兒的哭聲

248
00:44:59,619 --> 00:45:14,619
★歐坤，歐坤，歐坤...★

249
00:45:14,619 --> 00:45:34,619
★好的君，晚安…★

250
00:45:34,619 --> 00:46:04,619
啊哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈

251
00:46:34,619 --> 00:46:35,619
電話從會場響起。

252
00:46:38,179 --> 00:46:39,219
我會把它放出來

253
00:46:39,639 --> 00:46:45,639
電話從會場響起。

254
00:46:50,980 --> 00:46:53,359
哈哈

255
00:46:56,739 --> 00:47:00,519
電話從會場響起。

256
00:47:34,619 --> 00:47:35,619
嘆息...

257
00:47:35,619 --> 00:47:36,619
姊姊

258
00:47:36,619 --> 00:47:37,619
嘆息...

259
00:47:39,619 --> 00:47:40,619
嘆息...

260
00:47:40,619 --> 00:47:41,619
嘆息...

261
00:47:42,619 --> 00:47:43,619
嘆息...

262
00:47:43,619 --> 00:47:44,619
嘆息...

263
00:47:44,619 --> 00:47:45,619
嘆息...

264
00:47:47,619 --> 00:47:48,619
嘆息...

265
00:47:52,619 --> 00:47:53,619
嘆息...

266
00:48:00,619 --> 00:48:01,619
嘿嘿

267
00:48:02,619 --> 00:48:03,619
我會回去

268
00:48:04,619 --> 00:48:06,619
我去拿一些衣服

269
00:48:08,619 --> 00:48:10,619
把它帶回來

270
00:48:10,619 --> 00:48:12,619
嘿，你在做什麼？

271
00:48:12,619 --> 00:48:14,619
看

272
00:48:14,619 --> 00:48:16,619
吐出來

273
00:48:16,619 --> 00:48:18,619
吐出來

274
00:48:22,619 --> 00:48:24,619
吐出來

275
00:48:24,619 --> 00:48:26,619
吐出來

276
00:48:28,619 --> 00:48:30,619
褲子

277
00:48:30,619 --> 00:48:32,619
你不需要褲子

278
00:48:32,619 --> 00:48:34,619
我們走吧

279
00:48:48,619 --> 00:48:50,619
堅強一點

280
00:48:56,619 --> 00:48:58,619
我們走吧

281
00:48:58,619 --> 00:49:00,619
我們走吧

282
00:49:02,619 --> 00:49:04,619
我的胃疼

283
00:49:20,619 --> 00:49:22,619
是的，是的

284
00:49:27,619 --> 00:49:29,619
是的，是的

285
00:49:32,619 --> 00:49:37,619
吸它

286
00:49:37,619 --> 00:49:39,619
嘔吐

287
00:49:39,619 --> 00:49:41,619
讓我們正確呼吸

288
00:49:41,619 --> 00:49:43,619
吸它

289
00:49:43,619 --> 00:49:45,619
嘔吐

290
00:49:45,619 --> 00:49:47,619
吸它

291
00:49:47,619 --> 00:49:49,619
吸它

292
00:49:49,619 --> 00:49:51,619
吸它

293
00:49:51,619 --> 00:49:53,619
吸它

294
00:49:53,619 --> 00:49:55,619
吸它

295
00:49:55,619 --> 00:49:57,619
吸它

296
00:49:57,619 --> 00:49:59,619
吸它

297
00:49:59,619 --> 00:50:01,619
吸它

298
00:50:01,619 --> 00:50:03,619
吐出來

299
00:50:13,619 --> 00:50:15,619
吐出來

300
00:50:20,619 --> 00:50:22,619
吸它！

301
00:50:26,619 --> 00:50:28,619
吐出來

302
00:50:31,619 --> 00:50:47,619
吸氣、吐氣，然後深呼吸。

303
00:50:47,619 --> 00:50:52,619
現在讓我們放下腳並進行向下鎖定。

304
00:50:52,619 --> 00:50:55,619
請把你的身體彎曲成一個形狀。

305
00:51:03,619 --> 00:51:06,619
好吧，讓我們深呼吸。

306
00:51:06,619 --> 00:51:11,619
寶寶的臉好可愛

307
00:51:36,619 --> 00:51:38,619
吸它

308
00:51:45,319 --> 00:51:47,319
嘔吐

309
00:51:49,059 --> 00:51:51,059
吸它

310
00:51:56,739 --> 00:51:58,739
嘔吐

311
00:52:01,539 --> 00:52:03,539
吸它

312
00:52:06,619 --> 00:52:08,619
嘔吐

313
00:52:14,619 --> 00:52:16,619
是的，那麼

314
00:52:16,619 --> 00:52:18,619
讓我們擺出英雄姿勢吧

315
00:52:18,619 --> 00:52:20,619
我們慢慢往上走

316
00:52:23,619 --> 00:52:25,619
雙手向上伸展

317
00:52:32,619 --> 00:52:34,619
請伸展一下

318
00:52:34,619 --> 00:52:39,619
吸氣並伸展

319
00:52:41,619 --> 00:52:44,619
然後深呼吸

320
00:52:53,619 --> 00:52:56,619
是的，吸它

321
00:52:56,619 --> 00:52:58,619
狗：“晚安。”

322
00:53:04,619 --> 00:53:06,619
媽媽：“是的，吸它。”

323
00:53:10,619 --> 00:53:12,619
媽媽：“吐了！”

324
00:53:19,619 --> 00:53:21,619
媽媽：“吸它！”

325
00:53:21,619 --> 00:53:25,619
坐下

326
00:53:25,619 --> 00:53:29,619
我愛你

327
00:53:37,619 --> 00:53:41,619
我愛你

328
00:53:47,619 --> 00:53:50,619
我愛你

329
00:53:51,619 --> 00:53:53,619
狗：“晚安…”

330
00:53:55,940 --> 00:53:57,940
狗：“晚安…”

331
00:54:09,179 --> 00:54:11,179
媽媽：“是的，是的。”

332
00:54:18,880 --> 00:54:20,880
媽媽：“是的，是的。”

333
00:54:21,619 --> 00:54:50,619
吐氣，吸氣，吐氣，吸氣，

334
00:54:52,619 --> 00:54:53,619
嘿嘿

335
00:54:56,619 --> 00:54:57,619
發生了什麼事？

336
00:55:03,619 --> 00:55:04,619
我猜你不喜歡它

337
00:55:05,619 --> 00:55:06,619
一點點

338
00:55:07,619 --> 00:55:08,619
跟我來

339
00:55:11,619 --> 00:55:12,619
這樣

340
00:55:21,619 --> 00:55:23,619
晚安

341
00:55:27,619 --> 00:55:29,619
我現在就去

342
00:55:31,619 --> 00:55:33,619
再次晚安

343
00:55:37,619 --> 00:55:39,619
晚安

344
00:55:41,619 --> 00:55:43,619
晚安

345
00:55:43,619 --> 00:55:45,619
晚安

346
00:55:45,619 --> 00:55:47,000
什麼？

347
00:56:11,319 --> 00:56:13,039
你在幹什麼？

348
00:56:15,619 --> 00:56:18,619
嗚嗚嗚

349
00:56:21,619 --> 00:56:23,619
嗯

350
00:56:23,619 --> 00:56:27,619
我希望它在那裡。

351
00:56:27,619 --> 00:56:29,619
嗯

352
00:56:29,619 --> 00:56:31,619
嗯

353
00:56:31,619 --> 00:56:33,619
嗯

354
00:56:33,619 --> 00:56:35,619
嗯

355
00:56:35,619 --> 00:56:37,619
嗯

356
00:56:37,619 --> 00:56:39,619
嗯

357
00:56:39,619 --> 00:56:41,619
嗯

358
00:56:41,619 --> 00:56:43,619
嗯

359
00:56:43,619 --> 00:56:45,619
好吧好吧好吧

360
00:56:45,619 --> 00:56:47,619
好吧好吧好吧

361
00:56:47,619 --> 00:56:49,619
安靜！

362
00:57:13,619 --> 00:57:15,619
看起來很好吃

363
00:57:28,599 --> 00:57:30,599
嘆息

364
00:57:31,440 --> 00:57:33,440
感覺很好，對吧？

365
00:57:33,440 --> 00:57:36,440
啊哈哈哈

366
00:57:42,440 --> 00:57:44,440
嗯

367
00:57:44,440 --> 00:57:46,440
嗯

368
00:57:51,440 --> 00:57:53,440
嗯

369
00:57:56,440 --> 00:57:58,440
嗯

370
01:00:03,440 --> 01:00:06,440
男人的尖叫聲

371
01:00:27,440 --> 01:00:30,440
女人的尖叫聲

372
01:02:33,440 --> 01:02:36,440
啊哈哈哈

373
01:02:41,440 --> 01:02:44,440
嗯

374
01:02:45,440 --> 01:02:48,440
嗯

375
01:02:48,440 --> 01:02:51,440
嗯

376
01:02:55,440 --> 01:02:58,440
嗯

377
01:05:28,440 --> 01:05:29,440
哇

378
01:05:29,440 --> 01:05:31,440
學習去做

379
01:05:45,440 --> 01:05:46,440
無

380
01:05:49,940 --> 01:05:52,940
哈哈哈

381
01:05:52,940 --> 01:05:54,940
安里 安裡

382
01:07:52,940 --> 01:08:04,940
你感覺很好，對吧？

383
01:08:04,940 --> 01:08:08,940
你呼吸不困難嗎？

384
01:08:22,940 --> 01:08:26,940
呵呵，我感慨萬千。

385
01:08:52,940 --> 01:09:16,740
久克里

386
01:11:46,739 --> 01:11:47,899
是啊

387
01:11:49,159 --> 01:11:51,260
啊，感覺不錯

388
01:11:51,260 --> 01:12:00,500
哈、哈...

389
01:12:00,500 --> 01:12:01,720
嘿！

390
01:12:01,720 --> 01:12:05,159
長筒 長筒

391
01:12:05,159 --> 01:12:08,000
啊！

392
01:12:11,739 --> 01:12:13,659
嘆息...

393
01:12:14,180 --> 01:12:16,400
啊...

394
01:12:16,399 --> 01:12:19,199
啊啊啊啊啊啊啊啊

395
01:12:46,399 --> 01:13:11,399
因為我拍了照片

396
01:13:11,400 --> 01:13:34,400
因為這是裡約，裡約不會退出，下週我會等待，我會使用它，我會等待。

397
01:13:34,400 --> 01:13:41,400
你明白這一點，對吧？

398
01:15:04,400 --> 01:15:06,400
巧克力片

399
01:15:34,400 --> 01:15:36,400
你摔過多少次了？

400
01:15:41,400 --> 01:15:43,400
你明白吧？

401
01:15:44,400 --> 01:15:46,400
我在這裡

402
01:16:04,400 --> 01:16:06,400
大家好

403
01:16:06,400 --> 01:16:08,400
你好

404
01:16:08,400 --> 01:16:10,400
這是教練吉田。

405
01:16:12,400 --> 01:16:16,400
今天我在黑暗中敞開心扉

406
01:16:16,400 --> 01:16:21,400
讓我們以良好的心態和流汗來享受樂趣。

407
01:16:21,400 --> 01:16:24,400
我們先來看看斯文。

408
01:16:26,400 --> 01:16:28,400
採取掃蕩

409
01:16:28,400 --> 01:16:30,400
讓我們玩得開心吧

410
01:16:30,400 --> 01:16:32,400
我們先去拿點水。

411
01:16:38,400 --> 01:16:40,400
水也是不可或缺的

412
01:16:40,400 --> 01:16:42,400
請喝夠

413
01:16:47,400 --> 01:16:50,400
我們先從伸展開始

414
01:16:50,400 --> 01:16:52,400
請起立

415
01:16:52,400 --> 01:17:02,400
伸展手臂肌肉並舉起手臂。

416
01:17:10,400 --> 01:17:15,400
深吸一口氣，舒展身體。

417
01:17:23,400 --> 01:17:25,400
呼吸

418
01:17:35,400 --> 01:17:38,400
請深吸氣並徹底呼氣。

419
01:17:47,400 --> 01:17:49,400
平靜你的心情

420
01:17:52,400 --> 01:17:54,400
請放輕鬆一次

421
01:17:58,400 --> 01:18:00,400
那我就再去一次

422
01:18:00,400 --> 01:18:02,400
為什麼？

423
01:18:22,400 --> 01:18:27,400
將右腳向前邁出

424
01:18:27,400 --> 01:18:32,400
延長電梯

425
01:18:32,400 --> 01:18:37,400
現在，讓我們把重心放在右腳。

426
01:18:37,400 --> 01:18:42,400
將右腳向前邁出

427
01:18:42,400 --> 01:18:47,400
延長電梯

428
01:18:47,400 --> 01:18:54,400
現在，讓我們把重心放在右腳。

429
01:19:02,400 --> 01:19:05,400
它在增長嗎？

430
01:19:05,400 --> 01:19:08,400
再把它拉長一點

431
01:19:10,400 --> 01:19:13,400
保持原樣

432
01:19:18,400 --> 01:19:21,400
深呼吸

433
01:19:26,400 --> 01:19:29,400
再拉長一點

434
01:19:29,400 --> 01:19:32,400
深呼吸

435
01:19:44,400 --> 01:19:49,400
深吸一口氣，然後慢慢吐氣

436
01:19:59,400 --> 01:20:14,400
如果你可以把腿再分開一點，請將它們放在你的面前。

437
01:20:14,400 --> 01:20:23,400
也不要忘記呼吸。

438
01:20:23,400 --> 01:20:33,400
接下來是另一條腿。將左腿向前並再次伸展雙臂。

439
01:20:33,400 --> 01:20:43,400
接下來是另一條腿。將左腿向前並再次伸展雙臂。

440
01:20:43,400 --> 01:20:53,400
再次伸出雙臂。

441
01:20:53,400 --> 01:20:59,400
把你的重量放在你的大腿上。

442
01:20:59,400 --> 01:21:12,400
讓我們伸展一下我們的小腿。

443
01:21:12,400 --> 01:21:14,400
是的，別忘了呼吸

444
01:21:31,400 --> 01:21:33,400
我正在睡覺

445
01:21:34,400 --> 01:21:36,400
是的，放鬆

446
01:21:38,400 --> 01:21:40,400
等一下

447
01:21:42,400 --> 01:21:46,400
如果您可以將腳向前邁一點，請嘗試將它們向前邁一點。

448
01:21:59,400 --> 01:22:02,400
是的，那就放輕鬆吧。

449
01:22:12,400 --> 01:22:15,400
那麼，就這樣吧。

450
01:22:15,400 --> 01:22:18,400
那麼就讓我們開始吧。

451
01:22:19,400 --> 01:22:21,400
現在，處於坐姿。

452
01:22:25,400 --> 01:22:28,400
現在，讓我們彎曲我們的腿。

453
01:22:34,400 --> 01:22:37,400
現在將雙臂放在背後。

454
01:22:39,400 --> 01:22:41,400
讓我們擴展一下。

455
01:22:42,400 --> 01:22:47,400
呼吸並伸展胸部。

456
01:22:54,400 --> 01:22:58,400
如果你搆不到你的手臂，你不必強迫自己。

457
01:23:07,400 --> 01:23:11,400
確保伸展背部，但不要拱起背部。

458
01:23:12,400 --> 01:23:19,400
別忘了呼吸

459
01:23:37,400 --> 01:23:40,400
我會繼續呼吸

460
01:23:40,400 --> 01:23:41,400
吸它

461
01:23:47,940 --> 01:23:48,940
嘔吐

462
01:23:56,780 --> 01:23:57,780
吸它

463
01:24:03,380 --> 01:24:04,380
嘔吐

464
01:24:10,400 --> 01:24:12,400
吸它

465
01:24:16,400 --> 01:24:18,400
你聽得到我說話嗎？

466
01:24:18,400 --> 01:24:20,400
你的身體會變得更柔軟。

467
01:24:24,400 --> 01:24:26,400
吸它

468
01:24:28,400 --> 01:24:30,400
嘔吐

469
01:24:36,400 --> 01:24:38,400
吸它

470
01:24:40,400 --> 01:25:00,400
是的，呼氣，是的，吸氣，是的，呼氣，

471
01:25:04,400 --> 01:25:07,400
我們也伸出雙手吧。

472
01:25:10,400 --> 01:25:12,400
吐出來

473
01:25:18,400 --> 01:25:20,400
吐出來

474
01:25:25,400 --> 01:25:28,400
好的，接下來是 3 秒的停頓。

475
01:25:28,400 --> 01:25:30,400
快一點

476
01:25:36,400 --> 01:25:39,400
對於回不去的人，就慢慢來吧。

477
01:25:39,400 --> 01:25:42,400
我們回去吧。慢慢地你就能做到。

478
01:25:45,400 --> 01:25:48,400
所以在這裡，也請高舉你的心

479
01:25:50,400 --> 01:25:53,400
請注意空指呼吸。

480
01:25:58,400 --> 01:26:00,400
深呼吸，深呼吸

481
01:26:02,400 --> 01:26:04,400
吸它

482
01:26:08,400 --> 01:26:10,400
嘔吐

483
01:26:12,400 --> 01:26:14,400
是的，吸它

484
01:26:20,400 --> 01:26:22,400
嘔吐

485
01:26:22,400 --> 01:26:30,400
一定要保持膝蓋張開

486
01:26:34,400 --> 01:26:38,400
你的身體會逐漸變得柔軟。

487
01:26:40,400 --> 01:26:43,400
是的，那就抽吧。

488
01:26:52,400 --> 01:26:54,400
吸它

489
01:27:02,400 --> 01:27:04,400
平靜你的心

490
01:27:08,400 --> 01:27:12,400
現在讓我們稍微移動一下臀部。

491
01:27:12,400 --> 01:27:23,400
緩慢地向前和向後伸展

492
01:27:23,400 --> 01:27:25,400
移動

493
01:27:34,400 --> 01:27:36,400
放鬆

494
01:27:42,400 --> 01:27:44,400
大

495
01:27:49,400 --> 01:27:51,400
移動它大

496
01:27:53,400 --> 01:27:55,400
讓我們稍微上下移動一下

497
01:27:57,400 --> 01:27:59,400
慢慢地慢慢地

498
01:28:05,400 --> 01:28:08,400
當你下沉時呼氣

499
01:28:12,400 --> 01:28:14,400
是的，下降時呼氣。

500
01:28:20,400 --> 01:28:22,400
深呼氣。

501
01:28:24,400 --> 01:28:26,400
是的。

502
01:28:26,400 --> 01:28:28,400
沒關係。

503
01:28:28,400 --> 01:28:30,400
是的，讓我們上下移動。

504
01:28:30,400 --> 01:28:40,400
讓我們呼吸一下。

505
01:28:40,400 --> 01:28:50,400
現在，呼吸。

506
01:28:50,400 --> 01:28:56,400
上下。

507
01:28:56,400 --> 01:28:59,400
當你下沉時，深呼吸

508
01:29:09,400 --> 01:29:16,400
現在，我們回到原來的姿勢，慢慢地坐回去。

509
01:29:16,400 --> 01:29:18,400
看著我

510
01:29:18,400 --> 01:29:28,400
好的，現在我們要進入超放鬆的時間了。

511
01:29:28,400 --> 01:29:30,400
慢慢地呼吸

512
01:29:41,400 --> 01:29:44,400
是的，我們冷靜一下

513
01:29:44,400 --> 01:29:47,400
在漆黑的寂靜中

514
01:29:48,400 --> 01:29:52,400
讓我們把心託付給它。

515
01:29:55,400 --> 01:29:59,400
現在，大家一起來冥想吧。

516
01:30:00,400 --> 01:30:03,400
閉上眼睛，呼吸。

517
01:30:18,400 --> 01:30:30,400
現在穿上你的腳，雙手合十並除去油脂。

518
01:30:37,400 --> 01:30:39,400
讓我們深吸一口氣。

519
01:30:43,400 --> 01:30:45,400
感受黑暗。

520
01:30:48,400 --> 01:30:51,400
保持一顆平靜的心

521
01:31:01,900 --> 01:31:04,900
深呼吸

522
01:31:18,400 --> 01:31:25,400
讓我們釋放全部的心

523
01:31:48,400 --> 01:31:58,400
♪♪

524
01:31:58,400 --> 01:32:08,420
♪♪

525
01:32:08,420 --> 01:32:18,420
♪♪

526
01:32:18,420 --> 01:32:28,440
♪♪

527
01:32:28,440 --> 01:32:55,440
我還想更加努力，所以跟我來吧。

528
01:32:55,440 --> 01:32:57,440
你想把它放進去

529
01:33:25,440 --> 01:33:27,440
請

530
01:33:33,440 --> 01:33:35,440
我們出去吧

531
01:33:35,440 --> 01:33:38,440
我覺得你很草率。

532
01:33:39,440 --> 01:33:41,440
不要隱藏它

533
01:33:41,440 --> 01:33:43,440
告訴我

534
01:33:49,440 --> 01:33:51,440
我餓了

535
01:33:51,440 --> 01:33:53,440
我餓了

536
01:33:53,440 --> 01:33:55,440
我餓了

537
01:33:55,440 --> 01:33:57,440
我餓了

538
01:33:57,440 --> 01:33:59,440
我餓了

539
01:33:59,440 --> 01:34:01,440
我餓了

540
01:34:01,440 --> 01:34:03,440
我餓了

541
01:34:03,440 --> 01:34:05,440
不是很好嗎？

542
01:34:11,820 --> 01:34:13,820
結束

543
01:34:20,460 --> 01:34:22,460
我很快就要化妝了。

544
01:34:22,460 --> 01:34:24,460
結束

545
01:34:24,460 --> 01:34:26,460
結束

546
01:34:26,460 --> 01:34:28,460
結束

547
01:34:28,460 --> 01:34:30,460
結束

548
01:34:30,460 --> 01:34:32,460
結束

549
01:34:33,440 --> 01:34:35,440
嗯

550
01:34:43,360 --> 01:34:45,720
莎拉

551
01:34:58,160 --> 01:35:01,360
看起來像你自己的身體

552
01:35:01,359 --> 01:35:03,359
我會告訴你

553
01:35:03,359 --> 01:35:05,359
好的，我會告訴你。

554
01:35:09,359 --> 01:35:11,359
看！

555
01:35:13,359 --> 01:35:15,359
你能看到嗎？

556
01:35:17,359 --> 01:35:19,359
我會讓它更明顯

557
01:35:21,359 --> 01:35:23,359
看！

558
01:35:23,359 --> 01:35:25,359
看看你的身體

559
01:35:27,359 --> 01:35:29,359
看！

560
01:35:31,359 --> 01:35:33,359
看看你的臉。

561
01:35:39,359 --> 01:35:41,359
看，看。

562
01:35:41,359 --> 01:35:43,359
看看你的臉

563
01:35:49,359 --> 01:35:51,359
即使在乳房

564
01:36:01,359 --> 01:36:03,359
好的，看一下

565
01:36:19,059 --> 01:36:21,059
附近

566
01:36:21,059 --> 01:36:23,039
聽我說

567
01:36:31,359 --> 01:36:33,359
我餓了。

568
01:36:38,359 --> 01:36:39,359
我餓了。

569
01:36:47,359 --> 01:36:49,359
我餓了。

570
01:37:31,359 --> 01:37:42,659
[快轉]

571
01:37:42,659 --> 01:37:44,659
我愛愛香子

572
01:37:44,659 --> 01:37:50,979
【小狗的哭聲】

573
01:37:51,300 --> 01:37:53,760
不，不，不。

574
01:37:53,760 --> 01:38:04,920
【小狗的哭聲】

575
01:38:05,460 --> 01:38:09,920
【小狗的哭聲】

576
01:38:39,920 --> 01:38:41,920
對不起

577
01:40:39,920 --> 01:40:41,920
貓貓喵喵

578
01:41:00,880 --> 01:41:02,880
貓貓喵喵

579
01:41:09,920 --> 01:41:11,920
當貓受傷時，我決定吃蛋糕。

580
01:41:16,100 --> 01:41:18,100
狗狗會自己洗澡。

581
01:41:24,359 --> 01:41:26,359
貓拉著你的手。

582
01:41:27,199 --> 01:41:29,199
貓拉著我的手，拉扯著。

583
01:41:31,060 --> 01:41:33,060
貓拉著我的手，拉著我。

584
01:41:36,380 --> 01:41:38,380
我找到他了。

585
01:41:39,920 --> 01:41:44,579
正常運作廚房

586
01:41:45,779 --> 01:41:53,220
我應該吃得好

587
01:41:54,039 --> 01:41:58,060
再咬一口

588
01:42:04,500 --> 01:42:09,000
如果你把廚房放在米飯上

589
01:42:09,000 --> 01:42:11,000
我吃飽了

590
01:43:09,000 --> 01:43:14,000
讓我們今天也接受它。

591
01:43:14,000 --> 01:43:19,000
不要開始受傷

592
01:44:39,000 --> 01:44:46,000
很痛，很痛，很痛，很痛

593
01:45:09,000 --> 01:45:11,000
哈哈

594
01:45:16,000 --> 01:45:18,000
動起來！

595
01:45:18,000 --> 01:45:20,000
嘿，動起來！

596
01:45:20,000 --> 01:45:22,000
嘿，動起來！

597
01:45:22,000 --> 01:45:24,000
移動

598
01:45:34,000 --> 01:45:36,000
嘿，動起來！

599
01:45:36,000 --> 01:45:38,000
移動

600
01:45:38,000 --> 01:45:40,000
來吧，吐出來吧。

601
01:45:52,500 --> 01:45:54,500
嘔吐較多的同時

602
01:46:03,500 --> 01:46:05,500
來來來，再吐一下。

603
01:46:08,000 --> 01:46:10,000
你們都是橫著住的嗎？

604
01:46:11,359 --> 01:46:13,359
已經晚安了

605
01:46:20,979 --> 01:46:22,979
祝你好運

606
01:46:22,979 --> 01:46:24,979
祝你好運

607
01:46:24,979 --> 01:46:26,979
你這個白痴

608
01:46:29,460 --> 01:46:31,460
祝你好運

609
01:46:33,140 --> 01:46:34,260
祝你好運

610
01:46:34,260 --> 01:46:36,260
祝你好運

611
01:46:38,000 --> 01:46:41,000
嘆息

612
01:46:41,520 --> 01:46:44,520
啊哈

613
01:46:45,920 --> 01:46:47,920
嗯

614
01:46:48,239 --> 01:46:50,239
嗯

615
01:46:52,760 --> 01:46:54,760
嗯

616
01:47:00,760 --> 01:47:03,760
嘆息

617
01:47:33,760 --> 01:48:00,760
[兒子的哭聲]

618
01:48:00,760 --> 01:48:03,900
分手吧，我們走吧

619
01:48:03,900 --> 01:48:06,600
分手，走

620
01:48:25,560 --> 01:48:28,560
再做一次，再做一次

621
01:48:31,760 --> 01:48:33,760
瞧，我病了。

622
01:48:35,760 --> 01:48:37,760
瞧，我有點發抖。

623
01:48:42,760 --> 01:48:44,760
為什麼它停止了？

624
01:48:44,760 --> 01:48:46,760
嘿，顫抖吧！

625
01:48:48,760 --> 01:48:49,760
顫抖

626
01:49:00,760 --> 01:49:13,159
……

627
01:49:13,159 --> 01:49:14,720
嘿，早安

628
01:49:14,720 --> 01:49:42,720
[哈魯君的哭泣]

629
01:50:42,720 --> 01:50:43,480
喜歡

630
01:51:00,619 --> 01:51:02,079
感覺好嗎？

631
01:51:02,380 --> 01:51:03,360
告訴我感覺很好

632
01:51:05,920 --> 01:51:07,920
告訴我感覺很好

633
01:51:08,800 --> 01:51:09,400
說出來

634
01:51:12,720 --> 01:51:19,720
看看，沒事

635
01:51:19,720 --> 01:51:24,720
感覺不錯

636
01:51:24,720 --> 01:51:29,720
更好，更多

637
01:51:29,720 --> 01:51:34,720
感覺不錯

638
01:51:34,720 --> 01:51:39,720
感覺很好，對吧？

639
01:51:39,720 --> 01:51:41,720
嗚嗚嗚…

640
01:51:41,720 --> 01:51:43,720
朗朗上口！

641
01:51:45,720 --> 01:51:47,720
啊...

642
01:51:47,720 --> 01:51:49,720
啊...

643
01:51:49,720 --> 01:51:51,720
啊...

644
01:51:51,720 --> 01:51:53,720
啊...

645
01:51:53,720 --> 01:51:55,720
啊...

646
01:51:55,720 --> 01:51:57,720
啊...

647
01:51:57,720 --> 01:51:59,720
啊...

648
01:51:59,720 --> 01:52:01,720
啊...

649
01:52:01,720 --> 01:52:03,720
啊...

650
01:52:03,720 --> 01:52:05,720
啊...

651
01:52:05,720 --> 01:52:07,720
啊...

652
01:52:07,720 --> 01:52:11,940
哈哈哈哈哈哈哈

653
01:52:11,940 --> 01:52:13,480
來吧

654
01:52:13,480 --> 01:52:18,360
呃

655
01:52:18,360 --> 01:52:24,360
袖口

656
01:52:24,360 --> 01:52:29,159
 首頁

657
01:52:29,159 --> 01:52:31,720
2

658
01:52:31,720 --> 01:52:33,720
啊

659
01:52:33,720 --> 01:52:36,900
非常好

660
01:52:36,900 --> 01:52:46,900
大聲說出悲傷的聲音，或大聲說出悲傷的聲音。

661
01:52:46,900 --> 01:52:56,900
大聲說出悲傷的話。

662
01:53:26,900 --> 01:53:29,900
嘆息

663
01:53:32,900 --> 01:53:34,900
嗯

664
01:53:34,900 --> 01:53:36,900
嗯

665
01:53:36,900 --> 01:53:38,900
嗯

666
01:53:38,900 --> 01:53:40,900
嗯

667
01:53:40,900 --> 01:53:42,900
嗯

668
01:53:42,900 --> 01:53:44,900
嗯

669
01:53:44,900 --> 01:53:46,900
嗯

670
01:53:46,900 --> 01:53:48,900
嗯

671
01:53:48,900 --> 01:53:50,900
嗯

672
01:53:50,900 --> 01:53:52,900
嗯

673
01:53:52,900 --> 01:53:54,900
嗯

674
01:53:54,900 --> 01:53:56,900
aaałcare 被謀殺

675
01:53:58,680 --> 01:54:00,340
杜

676
01:54:01,500 --> 01:54:03,700
錘子

677
01:54:04,900 --> 01:54:07,300
啊啊

678
01:54:08,800 --> 01:54:10,800
艾Ѓ

679
01:54:11,860 --> 01:54:12,740
啊啊

680
01:54:13,920 --> 01:54:18,400
 民間

681
01:54:21,180 --> 01:54:23,880
哈哈哈

682
01:54:23,880 --> 01:54:24,880
嘆息

683
01:54:54,900 --> 01:54:56,900
感覺很好，不是嗎？

684
01:54:58,900 --> 01:55:01,900
下週我會再次等待。

685
01:55:02,900 --> 01:55:05,900
繼續正確地做瑜伽

686
01:55:24,900 --> 01:55:27,900
啊啊啊啊啊啊啊啊

687
01:55:54,900 --> 01:56:15,860
感謝您的觀看