1 00:00:00,000 --> 00:00:06,000 Thank you for visiting us today. Have a nice day! 2 00:00:30,000 --> 00:00:32,000 sugar powder 3 00:01:30,000 --> 00:01:32,000 Flour. 4 00:02:00,000 --> 00:02:02,000 Hello 5 00:02:02,000 --> 00:02:04,000 Hello 6 00:02:04,000 --> 00:02:08,000 Thank you for the dark yoga today too. 7 00:02:08,000 --> 00:02:10,000 This is Yoshida, the trainer. 8 00:02:10,000 --> 00:02:15,000 Let's relax and enjoy today 9 00:02:15,000 --> 00:02:20,000 So let's drink the water in front of us. 10 00:02:20,000 --> 00:02:25,479 Let's relax and enjoy today 11 00:02:25,479 --> 00:02:30,319 So let's drink the water in front of us. 12 00:02:35,360 --> 00:02:40,199 Hydration is also important for training. 13 00:02:42,000 --> 00:02:45,719 Please take it frequently 14 00:02:50,000 --> 00:02:59,000 Now that you're ready, let's start with some stretching. 15 00:02:59,000 --> 00:03:05,000 Now, let's stretch from the shoulder blades. 16 00:03:05,000 --> 00:03:10,000 If you don't know the pose, please imitate it. 17 00:03:10,000 --> 00:03:15,000 Let's do it slowly and take deep breaths. 18 00:03:20,000 --> 00:03:22,000 Stretch it out firmly 19 00:03:27,000 --> 00:03:29,000 opposition 20 00:03:35,000 --> 00:03:40,000 Don't push yourself too hard and do what feels good for you. 21 00:03:44,000 --> 00:03:46,000 Then it's next 22 00:03:46,000 --> 00:03:53,000 Stretch your neck muscles 23 00:04:16,000 --> 00:04:23,000 relax 24 00:04:23,000 --> 00:04:31,000 Now let's stretch around the hip joint. 25 00:04:31,000 --> 00:04:35,000 Be sure to be conscious of your hip joints. 26 00:04:35,000 --> 00:04:39,000 Let's expand 27 00:04:39,000 --> 00:04:44,000 Be aware that your muscles are stretching. 28 00:04:49,000 --> 00:04:53,000 People who are embarrassed don't have to force themselves. 29 00:04:57,000 --> 00:05:00,000 Take your time and do what feels good to you. 30 00:05:03,000 --> 00:05:05,000 Breathe. 31 00:05:09,000 --> 00:05:11,000 deep breath 32 00:05:25,000 --> 00:05:26,000 Sorry 33 00:05:34,000 --> 00:05:36,000 Now let's do the other side as well. 34 00:05:36,000 --> 00:05:41,000 Now let's do the other side as well. 35 00:05:46,000 --> 00:05:51,000 Let's stretch it out slowly without overdoing it. 36 00:06:06,000 --> 00:06:13,000 That's nice 37 00:06:13,000 --> 00:06:21,000 So sit down again 38 00:06:21,000 --> 00:06:30,000 Make sure to stretch your hip joints 39 00:06:30,000 --> 00:06:32,000 Take it easy and don't overdo it 40 00:06:39,000 --> 00:06:41,000 Now deep in the ass 41 00:06:49,000 --> 00:06:51,000 breathe 42 00:07:00,000 --> 00:07:22,000 relax 43 00:07:22,000 --> 00:07:24,000 Okay, great 44 00:07:30,000 --> 00:07:32,000 Stretch out and take a deep breath 45 00:07:42,000 --> 00:07:44,000 Yes, stretch out and take a deep breath 46 00:07:52,000 --> 00:07:54,000 Yes, stretch out and take a deep breath 47 00:08:00,000 --> 00:08:02,800 Yes then 48 00:08:02,800 --> 00:08:11,600 Stretching is now over. Now we're going to do some yoga poses, so if you drink water, please drink it. 49 00:08:16,720 --> 00:08:20,920 Frequent hydration is also important. 50 00:08:30,000 --> 00:08:44,679 Well then everyone, let's go, please imitate me. 51 00:08:44,679 --> 00:08:57,840 It's going to grow from here, it's going to grow 52 00:08:57,840 --> 00:09:01,759 Let's slowly stretch it out 53 00:09:01,759 --> 00:09:07,279 NGO 54 00:09:23,679 --> 00:09:28,220 Now raise your hips and align your spine. 55 00:09:28,220 --> 00:09:31,220 Yes, let's bend it hard. 56 00:09:42,220 --> 00:09:44,220 Stretch it out firmly 57 00:09:46,220 --> 00:09:48,220 If you have back pain, don't push yourself. 58 00:09:51,220 --> 00:09:56,220 If you are in pain, it will be easier if you rest your elbows flat. 59 00:09:56,220 --> 00:09:58,220 Please stretch it out well 60 00:10:03,220 --> 00:10:06,220 Taking deep breaths can help you relax a lot. 61 00:10:15,220 --> 00:10:18,220 Yes, then leave your butt in the same position. 62 00:10:18,220 --> 00:10:21,220 please stretch your legs 63 00:10:26,220 --> 00:10:36,220 Your abdominal bones will grow 64 00:10:38,220 --> 00:10:40,220 deep breath 65 00:10:48,220 --> 00:10:51,220 Stretch it out 66 00:10:56,220 --> 00:11:04,220 relax 67 00:11:21,220 --> 00:11:25,220 Okay, then let's move on to the next pose. 68 00:11:25,220 --> 00:11:29,220 One more time, please sit with the camera. 69 00:11:30,220 --> 00:11:33,220 Yes, please sit down now. 70 00:11:36,220 --> 00:11:40,220 Let's keep growing upwards 71 00:11:46,220 --> 00:11:49,220 I think it will feel a lot better than before. 72 00:11:55,220 --> 00:12:00,220 What do you think? 73 00:12:00,220 --> 00:12:05,220 I feel like my heart is calming down 74 00:12:05,220 --> 00:12:10,220 Now let's bend it sharply. 75 00:12:14,220 --> 00:12:18,220 Just like that 76 00:12:18,220 --> 00:12:23,220 Opposite jerk 77 00:12:25,220 --> 00:12:29,220 Let's go against it, all right. 78 00:12:33,220 --> 00:12:36,220 Let's bend it tightly 79 00:12:42,220 --> 00:12:46,220 Opposite, strongly 80 00:12:49,220 --> 00:12:52,220 take a deep breath 81 00:12:55,220 --> 00:12:57,220 relax 82 00:13:01,220 --> 00:13:03,220 opposition 83 00:13:03,220 --> 00:13:05,220 head 84 00:13:09,220 --> 00:13:11,220 breathe 85 00:13:19,220 --> 00:13:21,220 relax 86 00:13:25,220 --> 00:13:29,220 Yes, then stand up 87 00:13:32,220 --> 00:13:36,220 Lift your body up a little and turn around 88 00:13:37,220 --> 00:13:40,220 Let's just beat it 89 00:13:46,220 --> 00:13:49,220 take a deep breath 90 00:13:56,220 --> 00:13:58,220 Let's stretch it out tightly 91 00:14:00,220 --> 00:14:02,220 Okay, I'm against it. 92 00:14:04,220 --> 00:14:06,220 Let's go to the other side too 93 00:14:09,220 --> 00:14:10,220 Tightly 94 00:14:16,220 --> 00:14:17,220 yes 95 00:14:18,220 --> 00:14:19,220 Well then 96 00:14:20,220 --> 00:14:21,220 sit down once 97 00:14:26,220 --> 00:14:28,220 Yes, take a deep breath 98 00:14:33,220 --> 00:14:36,220 From now on, we will enter super dark time. 99 00:14:37,220 --> 00:14:40,220 Let's calm down more 100 00:14:46,220 --> 00:14:50,220 Now let's go deeper 101 00:14:55,220 --> 00:15:02,220 focus on yourself 102 00:15:09,220 --> 00:15:11,220 take a deep breath 103 00:15:26,220 --> 00:15:28,220 Please stop 104 00:15:28,220 --> 00:15:30,220 Stop it 105 00:15:35,220 --> 00:15:37,220 slowly 106 00:15:37,220 --> 00:15:39,220 much slower than before 107 00:15:39,220 --> 00:15:41,220 Let's keep breathing 108 00:15:56,220 --> 00:15:57,220 firmly 109 00:16:01,220 --> 00:16:04,220 Let's be conscious of vomiting too. 110 00:16:16,220 --> 00:16:19,220 So let's breathe slowly together. 111 00:16:21,220 --> 00:16:22,220 Suck it 112 00:16:25,220 --> 00:16:27,220 Yes, yes 113 00:16:32,220 --> 00:16:34,220 Okay 114 00:16:35,220 --> 00:16:37,220 Yes, yes 115 00:16:44,220 --> 00:16:46,220 Yes, yes 116 00:16:55,220 --> 00:16:57,220 Dog: “Good night.” 117 00:16:59,820 --> 00:17:01,820 Dad: “Good night.” 118 00:17:06,500 --> 00:17:08,500 Dad: “Good night.” 119 00:17:25,220 --> 00:17:26,799 Dad! 120 00:17:27,660 --> 00:17:28,319 Top 121 00:17:28,700 --> 00:17:29,240 Top 122 00:17:29,539 --> 00:17:30,120 Tutt 123 00:17:30,440 --> 00:17:31,539 Tuttup 124 00:17:32,200 --> 00:17:32,700 Top 125 00:17:33,480 --> 00:17:34,180 Tutt 126 00:17:34,360 --> 00:17:35,440 Tottotto 127 00:17:36,279 --> 00:17:37,779 toto top 128 00:17:40,900 --> 00:17:41,400 Totto 129 00:17:41,880 --> 00:17:42,559 Tutt 130 00:17:43,319 --> 00:17:44,180 Tutt 131 00:17:44,819 --> 00:17:46,160 I want to stop it 132 00:17:47,160 --> 00:17:47,799 No way 133 00:17:48,100 --> 00:17:48,600 Top 134 00:17:51,600 --> 00:17:52,720 Tuttu 135 00:17:53,400 --> 00:17:53,900 Top 136 00:18:25,220 --> 00:18:28,700 Ha ha ha ha 137 00:18:33,660 --> 00:18:35,660 Hmm 138 00:18:37,019 --> 00:18:39,299 Run 139 00:18:46,980 --> 00:18:48,900 Pfft 140 00:18:49,700 --> 00:18:51,700 Hmm 141 00:18:51,700 --> 00:18:53,700 What do you do? 142 00:19:21,700 --> 00:19:26,400 I have to let him use that instead of this scene. 143 00:19:39,299 --> 00:19:42,580 Is it possible for me to live? 144 00:19:42,700 --> 00:19:46,019 In a state of life that gives birth to the body 145 00:19:46,019 --> 00:19:48,600 In a certain way of living, minutely, 146 00:19:48,600 --> 00:19:50,960 Will I be able to live? 147 00:20:20,960 --> 00:20:25,240 The important things are just fine. 148 00:20:39,160 --> 00:20:41,200 Weight is important. 149 00:20:41,200 --> 00:20:43,700 I'm in a wheelchair, please come back. 150 00:20:44,140 --> 00:20:47,980 My feelings are a little moving shot 151 00:20:47,980 --> 00:20:50,579 Even though I'm sleeping a little bit 152 00:20:50,579 --> 00:20:52,579 Just let me go 153 00:21:10,579 --> 00:21:12,579 Just let me go 154 00:21:50,579 --> 00:21:52,579 What is it? 155 00:21:57,579 --> 00:21:59,579 What is it? 156 00:22:15,579 --> 00:22:17,579 What is it? 157 00:23:20,579 --> 00:23:24,579 Avocado... 158 00:23:28,579 --> 00:23:32,579 Avocado... 159 00:23:44,579 --> 00:23:48,579 Straight... 160 00:23:48,579 --> 00:23:50,579 Let me go 161 00:23:58,579 --> 00:24:00,579 Let go 162 00:24:06,579 --> 00:24:08,579 Let go 163 00:24:10,579 --> 00:24:12,579 Let go 164 00:24:18,579 --> 00:24:20,579 What are you doing? 165 00:24:24,579 --> 00:24:26,579 stop it 166 00:24:44,579 --> 00:24:46,579 What do you do properly? 167 00:24:48,579 --> 00:24:50,379 Ugh 168 00:24:50,980 --> 00:24:52,539 Oh my goodness 169 00:24:53,460 --> 00:24:55,960 No, no, no 170 00:24:55,960 --> 00:24:56,960 Craig 171 00:25:10,039 --> 00:25:12,639 Ahhh it hurts 172 00:25:14,059 --> 00:25:15,259 Doesn't hurt 173 00:25:15,259 --> 00:25:17,259 help me 174 00:25:19,259 --> 00:25:21,259 help me 175 00:25:31,259 --> 00:25:33,259 help me 176 00:25:41,259 --> 00:25:43,259 help me 177 00:26:15,259 --> 00:26:35,259 What's wrong? It's shaking, isn't it? 178 00:26:39,259 --> 00:26:42,259 I'll touch you more 179 00:27:15,259 --> 00:27:20,259 I guess I'm going, I can go 180 00:27:22,259 --> 00:27:25,259 I can go 181 00:27:26,259 --> 00:27:29,259 I can go 182 00:27:30,259 --> 00:27:33,259 I can go 183 00:27:34,259 --> 00:27:37,259 I can go 184 00:27:38,259 --> 00:27:41,259 I can go 185 00:27:42,259 --> 00:27:44,259 I can go 186 00:27:45,259 --> 00:27:47,259 It's delicious 187 00:29:15,259 --> 00:29:18,259 baby crying 188 00:29:26,259 --> 00:29:29,259 baby crying 189 00:29:35,259 --> 00:29:38,259 baby crying 190 00:29:45,259 --> 00:29:52,259 I'm hungry 191 00:29:52,259 --> 00:29:59,259 I'm hungry 192 00:29:59,259 --> 00:30:06,259 I'm hungry 193 00:30:06,259 --> 00:30:13,259 I'm hungry 194 00:30:13,259 --> 00:30:15,259 Snacks 195 00:30:20,259 --> 00:30:22,259 Snacks 196 00:30:25,259 --> 00:30:27,259 My stomach hurts 197 00:32:13,259 --> 00:32:20,259 [Woman's cry] 198 00:32:20,259 --> 00:32:23,259 [Woman's cry] 199 00:32:23,259 --> 00:32:33,259 [Woman's cry] 200 00:33:03,259 --> 00:33:05,299 Mom, I'm sad, but 201 00:33:05,299 --> 00:33:07,420 I'm the kindest man. 202 00:33:07,420 --> 00:33:08,740 I'm the kindest man. 203 00:33:08,740 --> 00:33:10,160 we are 204 00:33:10,160 --> 00:33:12,039 I'm the kindest person. 205 00:33:12,039 --> 00:33:13,740 I'm the kindest person. 206 00:33:13,740 --> 00:33:14,879 You can say that. 207 00:33:14,879 --> 00:33:16,740 I'm the kindest 208 00:33:16,740 --> 00:33:19,519 women's 209 00:33:19,519 --> 00:33:20,359 The kindest 210 00:33:20,359 --> 00:33:21,859 women's 211 00:33:21,859 --> 00:33:23,759 The kindest 212 00:33:23,759 --> 00:33:25,220 The kindest 213 00:33:25,220 --> 00:33:26,579 women's 214 00:33:26,579 --> 00:33:27,879 The kindest 215 00:33:27,879 --> 00:33:29,039 women's 216 00:33:29,039 --> 00:33:30,400 The kindest 217 00:33:30,400 --> 00:33:31,619 same sex 218 00:33:31,620 --> 00:33:40,980 I was also wiping my breath because I was preoccupied by the noise at my children's house and was on the phone and fried food. 219 00:33:42,540 --> 00:33:47,780 I think the children's homes will soon start to overflow. 220 00:33:48,980 --> 00:33:51,260 Thank you very much for your help. 221 00:33:51,260 --> 00:33:58,580 Thank you for watching on screen. 222 00:35:01,619 --> 00:35:11,619 Bulbulbul... 223 00:36:11,619 --> 00:36:13,619 Good night 224 00:36:30,279 --> 00:36:32,079 Okay, okay, sleep 225 00:36:33,639 --> 00:36:35,639 sleep, sleep 226 00:36:41,619 --> 00:36:43,619 Good morning 227 00:37:02,619 --> 00:37:04,619 Does your sister feel good too? 228 00:37:11,619 --> 00:37:14,619 The rest is with Mizubou. 229 00:39:41,619 --> 00:39:43,619 Huh? 230 00:39:43,619 --> 00:39:45,619 Hmm 231 00:39:45,619 --> 00:39:47,619 Hmm 232 00:39:47,619 --> 00:39:49,619 Hmm 233 00:39:49,619 --> 00:39:51,619 Hmm 234 00:39:51,619 --> 00:39:53,619 Hmm 235 00:39:53,619 --> 00:39:55,619 Hmm 236 00:39:55,619 --> 00:39:57,619 Hmm 237 00:39:57,619 --> 00:39:59,619 Hmm 238 00:39:59,619 --> 00:40:01,619 Hmm 239 00:40:01,619 --> 00:40:03,619 Hmm 240 00:40:03,619 --> 00:40:05,619 Hmm 241 00:40:05,619 --> 00:40:07,619 Hmm 242 00:40:07,619 --> 00:40:09,619 Hmm 243 00:43:09,619 --> 00:43:18,420 baby crying 244 00:43:18,599 --> 00:43:29,159 baby crying 245 00:43:29,579 --> 00:43:39,339 baby crying 246 00:43:39,619 --> 00:43:49,619 daughter's cry 247 00:43:49,619 --> 00:43:59,619 daughter's cry 248 00:44:59,619 --> 00:45:14,619 ★Oukun, Oukun, Oukun...★ 249 00:45:14,619 --> 00:45:34,619 ★Ok-kun, good night...★ 250 00:45:34,619 --> 00:46:04,619 Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa 251 00:46:34,619 --> 00:46:35,619 The phone rings from the venue. 252 00:46:38,179 --> 00:46:39,219 I'll put it out 253 00:46:39,639 --> 00:46:45,639 The phone rings from the venue. 254 00:46:50,980 --> 00:46:53,359 lol 255 00:46:56,739 --> 00:47:00,519 The phone rings from the venue. 256 00:47:34,619 --> 00:47:35,619 Sigh... 257 00:47:35,619 --> 00:47:36,619 Older sister 258 00:47:36,619 --> 00:47:37,619 Sigh... 259 00:47:39,619 --> 00:47:40,619 Sigh... 260 00:47:40,619 --> 00:47:41,619 Sigh... 261 00:47:42,619 --> 00:47:43,619 Sigh... 262 00:47:43,619 --> 00:47:44,619 Sigh... 263 00:47:44,619 --> 00:47:45,619 Sigh... 264 00:47:47,619 --> 00:47:48,619 Sigh... 265 00:47:52,619 --> 00:47:53,619 Sigh... 266 00:48:00,619 --> 00:48:01,619 Hey 267 00:48:02,619 --> 00:48:03,619 I'll go back 268 00:48:04,619 --> 00:48:06,619 I'll pick up some clothes 269 00:48:08,619 --> 00:48:10,619 Bring it back 270 00:48:10,619 --> 00:48:12,619 Hey, what are you doing? 271 00:48:12,619 --> 00:48:14,619 Look 272 00:48:14,619 --> 00:48:16,619 Spit it out 273 00:48:16,619 --> 00:48:18,619 Spit it out 274 00:48:22,619 --> 00:48:24,619 Spit it out 275 00:48:24,619 --> 00:48:26,619 Spit it out 276 00:48:28,619 --> 00:48:30,619 pants 277 00:48:30,619 --> 00:48:32,619 You don't need pants 278 00:48:32,619 --> 00:48:34,619 Let's go 279 00:48:48,619 --> 00:48:50,619 Be strong 280 00:48:56,619 --> 00:48:58,619 Let's go 281 00:48:58,619 --> 00:49:00,619 Let's go 282 00:49:02,619 --> 00:49:04,619 My stomach hurts 283 00:49:20,619 --> 00:49:22,619 Yes, yes 284 00:49:27,619 --> 00:49:29,619 Yes, yes 285 00:49:32,619 --> 00:49:37,619 Suck it 286 00:49:37,619 --> 00:49:39,619 Throw up 287 00:49:39,619 --> 00:49:41,619 Let's breathe properly 288 00:49:41,619 --> 00:49:43,619 Suck it 289 00:49:43,619 --> 00:49:45,619 Throw up 290 00:49:45,619 --> 00:49:47,619 Suck it 291 00:49:47,619 --> 00:49:49,619 Suck it 292 00:49:49,619 --> 00:49:51,619 Suck it 293 00:49:51,619 --> 00:49:53,619 Suck it 294 00:49:53,619 --> 00:49:55,619 Suck it 295 00:49:55,619 --> 00:49:57,619 Suck it 296 00:49:57,619 --> 00:49:59,619 Suck it 297 00:49:59,619 --> 00:50:01,619 Suck it 298 00:50:01,619 --> 00:50:03,619 Spit it out 299 00:50:13,619 --> 00:50:15,619 Spit it out 300 00:50:20,619 --> 00:50:22,619 Suck it! 301 00:50:26,619 --> 00:50:28,619 Spit it out 302 00:50:31,619 --> 00:50:47,619 Inhale, exhale, and take deep breaths. 303 00:50:47,619 --> 00:50:52,619 Now let's put our feet down and do a down lock. 304 00:50:52,619 --> 00:50:55,619 Please bend your body into a shape. 305 00:51:03,619 --> 00:51:06,619 Okay, let's take a deep breath. 306 00:51:06,619 --> 00:51:11,619 baby's face is so cute 307 00:51:36,619 --> 00:51:38,619 Suck it 308 00:51:45,319 --> 00:51:47,319 Throw up 309 00:51:49,059 --> 00:51:51,059 Suck it 310 00:51:56,739 --> 00:51:58,739 Throw up 311 00:52:01,539 --> 00:52:03,539 Suck it 312 00:52:06,619 --> 00:52:08,619 Throw up 313 00:52:14,619 --> 00:52:16,619 Yes, then 314 00:52:16,619 --> 00:52:18,619 Let's do the hero pose 315 00:52:18,619 --> 00:52:20,619 Let's go up slowly 316 00:52:23,619 --> 00:52:25,619 stretch both hands up 317 00:52:32,619 --> 00:52:34,619 Please stretch out 318 00:52:34,619 --> 00:52:39,619 Inhale and stretch out 319 00:52:41,619 --> 00:52:44,619 Then take a deep breath 320 00:52:53,619 --> 00:52:56,619 Yes, suck it 321 00:52:56,619 --> 00:52:58,619 Dog: “Good night.” 322 00:53:04,619 --> 00:53:06,619 Mom: “Yes, suck it.” 323 00:53:10,619 --> 00:53:12,619 Mom: “Throw up!” 324 00:53:19,619 --> 00:53:21,619 Mom: “Suck it!” 325 00:53:21,619 --> 00:53:25,619 sit down 326 00:53:25,619 --> 00:53:29,619 I love you 327 00:53:37,619 --> 00:53:41,619 I love you 328 00:53:47,619 --> 00:53:50,619 I love you 329 00:53:51,619 --> 00:53:53,619 Dog: "Good night..." 330 00:53:55,940 --> 00:53:57,940 Dog: "Good night..." 331 00:54:09,179 --> 00:54:11,179 Mom: “Yes, it is.” 332 00:54:18,880 --> 00:54:20,880 Mom: “Yes, it is.” 333 00:54:21,619 --> 00:54:50,619 Breathe out, breathe in, breathe out, breathe in, 334 00:54:52,619 --> 00:54:53,619 Hey 335 00:54:56,619 --> 00:54:57,619 What happened? 336 00:55:03,619 --> 00:55:04,619 I guess you don't like it 337 00:55:05,619 --> 00:55:06,619 A little bit 338 00:55:07,619 --> 00:55:08,619 Follow me 339 00:55:11,619 --> 00:55:12,619 This way 340 00:55:21,619 --> 00:55:23,619 Good night 341 00:55:27,619 --> 00:55:29,619 I'll go now 342 00:55:31,619 --> 00:55:33,619 Good night again 343 00:55:37,619 --> 00:55:39,619 Good night 344 00:55:41,619 --> 00:55:43,619 Good night 345 00:55:43,619 --> 00:55:45,619 Good night 346 00:55:45,619 --> 00:55:47,000 What? 347 00:56:11,319 --> 00:56:13,039 What are you doing? 348 00:56:15,619 --> 00:56:18,619 Uuuuuck 349 00:56:21,619 --> 00:56:23,619 Hmm 350 00:56:23,619 --> 00:56:27,619 I wish it were there. 351 00:56:27,619 --> 00:56:29,619 Hmm 352 00:56:29,619 --> 00:56:31,619 Hmm 353 00:56:31,619 --> 00:56:33,619 Hmm 354 00:56:33,619 --> 00:56:35,619 Hmm 355 00:56:35,619 --> 00:56:37,619 Hmm 356 00:56:37,619 --> 00:56:39,619 Hmm 357 00:56:39,619 --> 00:56:41,619 Hmm 358 00:56:41,619 --> 00:56:43,619 Hmm 359 00:56:43,619 --> 00:56:45,619 Okay, okay, okay 360 00:56:45,619 --> 00:56:47,619 Okay, okay, okay 361 00:56:47,619 --> 00:56:49,619 Be quiet! 362 00:57:13,619 --> 00:57:15,619 Looks delicious 363 00:57:28,599 --> 00:57:30,599 Sigh 364 00:57:31,440 --> 00:57:33,440 It feels good, right? 365 00:57:33,440 --> 00:57:36,440 Ahahaha 366 00:57:42,440 --> 00:57:44,440 Hmm 367 00:57:44,440 --> 00:57:46,440 Hmm 368 00:57:51,440 --> 00:57:53,440 Hmm 369 00:57:56,440 --> 00:57:58,440 Hmm 370 01:00:03,440 --> 01:00:06,440 man's scream 371 01:00:27,440 --> 01:00:30,440 woman's scream 372 01:02:33,440 --> 01:02:36,440 Ahahaha 373 01:02:41,440 --> 01:02:44,440 Hmm 374 01:02:45,440 --> 01:02:48,440 Hmm 375 01:02:48,440 --> 01:02:51,440 Hmm 376 01:02:55,440 --> 01:02:58,440 Hmm 377 01:05:28,440 --> 01:05:29,440 Wow 378 01:05:29,440 --> 01:05:31,440 study to do 379 01:05:45,440 --> 01:05:46,440 none 380 01:05:49,940 --> 01:05:52,940 Ha ha ha 381 01:05:52,940 --> 01:05:54,940 Asato Asato 382 01:07:52,940 --> 01:08:04,940 You feel good, right? 383 01:08:04,940 --> 01:08:08,940 Aren't you breathing hard? 384 01:08:22,940 --> 01:08:26,940 Oh, I'm full of feelings. 385 01:08:52,940 --> 01:09:16,740 Kyukri 386 01:11:46,739 --> 01:11:47,899 Yeah 387 01:11:49,159 --> 01:11:51,260 Ah, it feels good 388 01:11:51,260 --> 01:12:00,500 Ha, ha... 389 01:12:00,500 --> 01:12:01,720 Hey! 390 01:12:01,720 --> 01:12:05,159 Nagatsutsu Nagatsutsu 391 01:12:05,159 --> 01:12:08,000 Ah! 392 01:12:11,739 --> 01:12:13,659 Sigh... 393 01:12:14,180 --> 01:12:16,400 Ah... 394 01:12:16,399 --> 01:12:19,199 Aaaaaaaaaaaaaaaaaaaaaaaaaaaaa 395 01:12:46,399 --> 01:13:11,399 Because I took the picture 396 01:13:11,400 --> 01:13:34,400 Because it's Rio, Rio won't quit, I'll be waiting next week, I'll be using it, I'll wait. 397 01:13:34,400 --> 01:13:41,400 You understand this, right? 398 01:15:04,400 --> 01:15:06,400 chocolate chips 399 01:15:34,400 --> 01:15:36,400 How many times have you dropped it? 400 01:15:41,400 --> 01:15:43,400 You understand, right? 401 01:15:44,400 --> 01:15:46,400 I'm here 402 01:16:04,400 --> 01:16:06,400 Hello everyone 403 01:16:06,400 --> 01:16:08,400 Hello 404 01:16:08,400 --> 01:16:10,400 This is Yoshida, the trainer. 405 01:16:12,400 --> 01:16:16,400 Today I open my heart in the darkness 406 01:16:16,400 --> 01:16:21,400 Let's have fun with a good mindset and a good sweat. 407 01:16:21,400 --> 01:16:24,400 Let's take Sweven first. 408 01:16:26,400 --> 01:16:28,400 take the sweeven 409 01:16:28,400 --> 01:16:30,400 Let's have fun 410 01:16:30,400 --> 01:16:32,400 Let's take some water first. 411 01:16:38,400 --> 01:16:40,400 Water is also essential 412 01:16:40,400 --> 01:16:42,400 Please drink enough 413 01:16:47,400 --> 01:16:50,400 Let's start with stretching 414 01:16:50,400 --> 01:16:52,400 Please stand 415 01:16:52,400 --> 01:17:02,400 Stretch your arm muscles and raise your arms up. 416 01:17:10,400 --> 01:17:15,400 Take a deep breath and stretch yourself. 417 01:17:23,400 --> 01:17:25,400 breathe 418 01:17:35,400 --> 01:17:38,400 Please inhale deeply and exhale thoroughly. 419 01:17:47,400 --> 01:17:49,400 Calm your mind 420 01:17:52,400 --> 01:17:54,400 Please take it easy for once 421 01:17:58,400 --> 01:18:00,400 Then I'll go again 422 01:18:00,400 --> 01:18:02,400 Why? 423 01:18:22,400 --> 01:18:27,400 put your right foot forward 424 01:18:27,400 --> 01:18:32,400 Extend the lift 425 01:18:32,400 --> 01:18:37,400 Now, let's put our weight on the right foot. 426 01:18:37,400 --> 01:18:42,400 put your right foot forward 427 01:18:42,400 --> 01:18:47,400 Extend the lift 428 01:18:47,400 --> 01:18:54,400 Now, let's put our weight on the right foot. 429 01:19:02,400 --> 01:19:05,400 Is it growing? 430 01:19:05,400 --> 01:19:08,400 Stretch it out more 431 01:19:10,400 --> 01:19:13,400 keep it as is 432 01:19:18,400 --> 01:19:21,400 Take a deep breath 433 01:19:26,400 --> 01:19:29,400 Stretch it out a little more 434 01:19:29,400 --> 01:19:32,400 Take a deep breath 435 01:19:44,400 --> 01:19:49,400 Take a deep breath and exhale slowly 436 01:19:59,400 --> 01:20:14,400 If you can spread your legs a little more, please put them forward. 437 01:20:14,400 --> 01:20:23,400 Don't forget to breathe too. 438 01:20:23,400 --> 01:20:33,400 Next, the other leg. Bring your left leg forward and extend your arms again. 439 01:20:33,400 --> 01:20:43,400 Next, the other leg. Bring your left leg forward and extend your arms again. 440 01:20:43,400 --> 01:20:53,400 Stretch your arms out again. 441 01:20:53,400 --> 01:20:59,400 Put your weight on your big leg. 442 01:20:59,400 --> 01:21:12,400 Let's stretch out our calves. 443 01:21:12,400 --> 01:21:14,400 Yes, don't forget to breathe 444 01:21:31,400 --> 01:21:33,400 I'm sleeping 445 01:21:34,400 --> 01:21:36,400 Yes, relax 446 01:21:38,400 --> 01:21:40,400 Wait a minute 447 01:21:42,400 --> 01:21:46,400 If you can put your feet forward, try putting them a little more forward. 448 01:21:59,400 --> 01:22:02,400 Yes, then take it easy. 449 01:22:12,400 --> 01:22:15,400 Well then, that's it. 450 01:22:15,400 --> 01:22:18,400 So let's get started. 451 01:22:19,400 --> 01:22:21,400 Now, in a sitting position. 452 01:22:25,400 --> 01:22:28,400 Now, let's bend our legs. 453 01:22:34,400 --> 01:22:37,400 Now put your arms behind your back. 454 01:22:39,400 --> 01:22:41,400 Let's expand it. 455 01:22:42,400 --> 01:22:47,400 Breathe and stretch your chest. 456 01:22:54,400 --> 01:22:58,400 If you can't reach your arms, you don't have to force yourself. 457 01:23:07,400 --> 01:23:11,400 Make sure to stretch your back without arching it. 458 01:23:12,400 --> 01:23:19,400 don't forget to breathe 459 01:23:37,400 --> 01:23:40,400 I'll keep breathing 460 01:23:40,400 --> 01:23:41,400 Suck it 461 01:23:47,940 --> 01:23:48,940 Throw up 462 01:23:56,780 --> 01:23:57,780 Suck it 463 01:24:03,380 --> 01:24:04,380 Throw up 464 01:24:10,400 --> 01:24:12,400 Suck it 465 01:24:16,400 --> 01:24:18,400 Can you hear me? 466 01:24:18,400 --> 01:24:20,400 Your body will become softer. 467 01:24:24,400 --> 01:24:26,400 Suck it 468 01:24:28,400 --> 01:24:30,400 Throw up 469 01:24:36,400 --> 01:24:38,400 Suck it 470 01:24:40,400 --> 01:25:00,400 Yes, exhale, yes, inhale, yes, exhale, 471 01:25:04,400 --> 01:25:07,400 Let's stretch out our hands as well. 472 01:25:10,400 --> 01:25:12,400 Spit it out 473 01:25:18,400 --> 01:25:20,400 Spit it out 474 01:25:25,400 --> 01:25:28,400 Okay, then next is a 3 second pause. 475 01:25:28,400 --> 01:25:30,400 just a little faster 476 01:25:36,400 --> 01:25:39,400 For those who can't go back, take it slow. 477 01:25:39,400 --> 01:25:42,400 Let's go back. You'll gradually be able to do it. 478 01:25:45,400 --> 01:25:48,400 So here too, hold your heart high 479 01:25:50,400 --> 01:25:53,400 Please be conscious of empty finger breathing. 480 01:25:58,400 --> 01:26:00,400 take a breath, take a deep breath 481 01:26:02,400 --> 01:26:04,400 Suck it 482 01:26:08,400 --> 01:26:10,400 Throw up 483 01:26:12,400 --> 01:26:14,400 Yes, suck it 484 01:26:20,400 --> 01:26:22,400 Throw up 485 01:26:22,400 --> 01:26:30,400 Be sure to keep your knees wide open 486 01:26:34,400 --> 01:26:38,400 Your body will gradually become softer. 487 01:26:40,400 --> 01:26:43,400 Yes, then smoke it. 488 01:26:52,400 --> 01:26:54,400 Suck it 489 01:27:02,400 --> 01:27:04,400 calm your heart 490 01:27:08,400 --> 01:27:12,400 Now let's move our hips a little. 491 01:27:12,400 --> 01:27:23,400 Stretch slowly forward and backward 492 01:27:23,400 --> 01:27:25,400 move 493 01:27:34,400 --> 01:27:36,400 relax 494 01:27:42,400 --> 01:27:44,400 big 495 01:27:49,400 --> 01:27:51,400 move it big 496 01:27:53,400 --> 01:27:55,400 Let's move up and down a little 497 01:27:57,400 --> 01:27:59,400 slowly slowly 498 01:28:05,400 --> 01:28:08,400 Breathe out as you sink 499 01:28:12,400 --> 01:28:14,400 Yes, exhale as you descend. 500 01:28:20,400 --> 01:28:22,400 Exhale deeply. 501 01:28:24,400 --> 01:28:26,400 yes. 502 01:28:26,400 --> 01:28:28,400 That's fine. 503 01:28:28,400 --> 01:28:30,400 Yes, let's move up and down. 504 01:28:30,400 --> 01:28:40,400 Let's breathe. 505 01:28:40,400 --> 01:28:50,400 Now, breathe. 506 01:28:50,400 --> 01:28:56,400 Up and down. 507 01:28:56,400 --> 01:28:59,400 As you sink, take a deep breath 508 01:29:09,400 --> 01:29:16,400 Now, let's return to our original posture and slowly sit back down. 509 01:29:16,400 --> 01:29:18,400 look at me 510 01:29:18,400 --> 01:29:28,400 Okay, now we're going to go into super relaxing time. 511 01:29:28,400 --> 01:29:30,400 breathe slowly 512 01:29:41,400 --> 01:29:44,400 Yes, let's calm down 513 01:29:44,400 --> 01:29:47,400 In pitch black silence 514 01:29:48,400 --> 01:29:52,400 Let's entrust our hearts to it. 515 01:29:55,400 --> 01:29:59,400 Now, everyone, let's meditate. 516 01:30:00,400 --> 01:30:03,400 Close your eyes and breathe. 517 01:30:18,400 --> 01:30:30,400 Now put your feet on, put your hands together and degrease. 518 01:30:37,400 --> 01:30:39,400 Let's take a deep breath. 519 01:30:43,400 --> 01:30:45,400 Feel the darkness. 520 01:30:48,400 --> 01:30:51,400 Keep your heart calm 521 01:31:01,900 --> 01:31:04,900 take a deep breath 522 01:31:18,400 --> 01:31:25,400 Let's free all our hearts 523 01:31:48,400 --> 01:31:58,400 ♪♪ 524 01:31:58,400 --> 01:32:08,420 ♪♪ 525 01:32:08,420 --> 01:32:18,420 ♪♪ 526 01:32:18,420 --> 01:32:28,440 ♪♪ 527 01:32:28,440 --> 01:32:55,440 I want to do it even harder, so come with me. 528 01:32:55,440 --> 01:32:57,440 you'd want to put it in 529 01:33:25,440 --> 01:33:27,440 Please 530 01:33:33,440 --> 01:33:35,440 Let's get out 531 01:33:35,440 --> 01:33:38,440 I think you're being sloppy. 532 01:33:39,440 --> 01:33:41,440 Don't hide it 533 01:33:41,440 --> 01:33:43,440 Show me 534 01:33:49,440 --> 01:33:51,440 I'm hungry 535 01:33:51,440 --> 01:33:53,440 I'm hungry 536 01:33:53,440 --> 01:33:55,440 I'm hungry 537 01:33:55,440 --> 01:33:57,440 I'm hungry 538 01:33:57,440 --> 01:33:59,440 I'm hungry 539 01:33:59,440 --> 01:34:01,440 I'm hungry 540 01:34:01,440 --> 01:34:03,440 I'm hungry 541 01:34:03,440 --> 01:34:05,440 Isn't it good? 542 01:34:11,820 --> 01:34:13,820 The end 543 01:34:20,460 --> 01:34:22,460 I'm going to put on my makeup soon. 544 01:34:22,460 --> 01:34:24,460 The end 545 01:34:24,460 --> 01:34:26,460 The end 546 01:34:26,460 --> 01:34:28,460 The end 547 01:34:28,460 --> 01:34:30,460 The end 548 01:34:30,460 --> 01:34:32,460 The end 549 01:34:33,440 --> 01:34:35,440 Hmm 550 01:34:43,360 --> 01:34:45,720 Sarah 551 01:34:58,160 --> 01:35:01,360 It looks like your own body 552 01:35:01,359 --> 01:35:03,359 I'll show you 553 01:35:03,359 --> 01:35:05,359 Okay, I'll show you. 554 01:35:09,359 --> 01:35:11,359 Look! 555 01:35:13,359 --> 01:35:15,359 Can you see it? 556 01:35:17,359 --> 01:35:19,359 I'll make it more visible 557 01:35:21,359 --> 01:35:23,359 Look! 558 01:35:23,359 --> 01:35:25,359 look at your body 559 01:35:27,359 --> 01:35:29,359 Look! 560 01:35:31,359 --> 01:35:33,359 Look at your face. 561 01:35:39,359 --> 01:35:41,359 Look, look. 562 01:35:41,359 --> 01:35:43,359 look at your face 563 01:35:49,359 --> 01:35:51,359 even in the breasts 564 01:36:01,359 --> 01:36:03,359 Okay, look 565 01:36:19,059 --> 01:36:21,059 Close by 566 01:36:21,059 --> 01:36:23,039 Listen to me 567 01:36:31,359 --> 01:36:33,359 I'm getting hungry. 568 01:36:38,359 --> 01:36:39,359 I'm getting hungry. 569 01:36:47,359 --> 01:36:49,359 I'm getting hungry. 570 01:37:31,359 --> 01:37:42,659 [Fast forward] 571 01:37:42,659 --> 01:37:44,659 I love Aikako 572 01:37:44,659 --> 01:37:50,979 [The cry of a crying puppy] 573 01:37:51,300 --> 01:37:53,760 No, no, no. 574 01:37:53,760 --> 01:38:04,920 [The cry of a crying puppy] 575 01:38:05,460 --> 01:38:09,920 [The cry of a crying puppy] 576 01:38:39,920 --> 01:38:41,920 I'm sorry 577 01:40:39,920 --> 01:40:41,920 cat cat meow 578 01:41:00,880 --> 01:41:02,880 cat cat meow 579 01:41:09,920 --> 01:41:11,920 When the cat hurts, I decided to eat the cake. 580 01:41:16,100 --> 01:41:18,100 Dogs wash themselves. 581 01:41:24,359 --> 01:41:26,359 The cat is pulling your hand. 582 01:41:27,199 --> 01:41:29,199 The cat tugs at my hand, tugging at it. 583 01:41:31,060 --> 01:41:33,060 The cat tugs at my hand, tugging at me. 584 01:41:36,380 --> 01:41:38,380 I found him. 585 01:41:39,920 --> 01:41:44,579 run the kitchen normally 586 01:41:45,779 --> 01:41:53,220 I should have eaten well 587 01:41:54,039 --> 01:41:58,060 One more bite 588 01:42:04,500 --> 01:42:09,000 If you put the kitchen on rice 589 01:42:09,000 --> 01:42:11,000 I'm full 590 01:43:09,000 --> 01:43:14,000 Let's accept it live today too. 591 01:43:14,000 --> 01:43:19,000 Don't start hurting 592 01:44:39,000 --> 01:44:46,000 It hurts, it hurts, it hurts, it hurts 593 01:45:09,000 --> 01:45:11,000 lol 594 01:45:16,000 --> 01:45:18,000 Move! 595 01:45:18,000 --> 01:45:20,000 Hey, move! 596 01:45:20,000 --> 01:45:22,000 Hey, move! 597 01:45:22,000 --> 01:45:24,000 Move 598 01:45:34,000 --> 01:45:36,000 Hey, move! 599 01:45:36,000 --> 01:45:38,000 Move 600 01:45:38,000 --> 01:45:40,000 Come on, spit it out. 601 01:45:52,500 --> 01:45:54,500 While vomiting more 602 01:46:03,500 --> 01:46:05,500 Come on, spit it out more. 603 01:46:08,000 --> 01:46:10,000 Do you all live horizontally? 604 01:46:11,359 --> 01:46:13,359 Good night now 605 01:46:20,979 --> 01:46:22,979 Good luck 606 01:46:22,979 --> 01:46:24,979 Good luck 607 01:46:24,979 --> 01:46:26,979 You idiot 608 01:46:29,460 --> 01:46:31,460 Good luck 609 01:46:33,140 --> 01:46:34,260 Good luck 610 01:46:34,260 --> 01:46:36,260 Good luck 611 01:46:38,000 --> 01:46:41,000 Sigh 612 01:46:41,520 --> 01:46:44,520 Ah haa 613 01:46:45,920 --> 01:46:47,920 Hmm 614 01:46:48,239 --> 01:46:50,239 Hmm 615 01:46:52,760 --> 01:46:54,760 Hmm 616 01:47:00,760 --> 01:47:03,760 Sigh 617 01:47:33,760 --> 01:48:00,760 [son's cry] 618 01:48:00,760 --> 01:48:03,900 Break apart, let's go 619 01:48:03,900 --> 01:48:06,600 Break apart, go 620 01:48:25,560 --> 01:48:28,560 Do it again, do it again 621 01:48:31,760 --> 01:48:33,760 Look, I'm sick. 622 01:48:35,760 --> 01:48:37,760 Look, I'm shaking a little. 623 01:48:42,760 --> 01:48:44,760 Why is it stopping? 624 01:48:44,760 --> 01:48:46,760 Hey, tremble! 625 01:48:48,760 --> 01:48:49,760 Trembling 626 01:49:00,760 --> 01:49:13,159 … 627 01:49:13,159 --> 01:49:14,720 Hey, good morning 628 01:49:14,720 --> 01:49:42,720 [Haru-kun's crying] 629 01:50:42,720 --> 01:50:43,480 Like 630 01:51:00,619 --> 01:51:02,079 Does it feel good? 631 01:51:02,380 --> 01:51:03,360 Tell me it feels good 632 01:51:05,920 --> 01:51:07,920 Tell me it feels good 633 01:51:08,800 --> 01:51:09,400 Say it 634 01:51:12,720 --> 01:51:19,720 Look, it's okay 635 01:51:19,720 --> 01:51:24,720 Feels good 636 01:51:24,720 --> 01:51:29,720 Better, more 637 01:51:29,720 --> 01:51:34,720 Feels good 638 01:51:34,720 --> 01:51:39,720 It feels good, right? 639 01:51:39,720 --> 01:51:41,720 Uuuuuu... 640 01:51:41,720 --> 01:51:43,720 Catchy! 641 01:51:45,720 --> 01:51:47,720 Ah... 642 01:51:47,720 --> 01:51:49,720 Ah... 643 01:51:49,720 --> 01:51:51,720 Ah... 644 01:51:51,720 --> 01:51:53,720 Ah... 645 01:51:53,720 --> 01:51:55,720 Ah... 646 01:51:55,720 --> 01:51:57,720 Ah... 647 01:51:57,720 --> 01:51:59,720 Ah... 648 01:51:59,720 --> 01:52:01,720 Ah... 649 01:52:01,720 --> 01:52:03,720 Ah... 650 01:52:03,720 --> 01:52:05,720 Ah... 651 01:52:05,720 --> 01:52:07,720 Ah... 652 01:52:07,720 --> 01:52:11,940 Ha ha ha ha ha 653 01:52:11,940 --> 01:52:13,480 Come on 654 01:52:13,480 --> 01:52:18,360 Ugh 655 01:52:18,360 --> 01:52:24,360 Cuff 656 01:52:24,360 --> 01:52:29,159 Home 657 01:52:29,159 --> 01:52:31,720 2 658 01:52:31,720 --> 01:52:33,720 Ah 659 01:52:33,720 --> 01:52:36,900 Very nice 660 01:52:36,900 --> 01:52:46,900 Saying a sad voice in a loud voice, or saying a sad voice in a loud voice. 661 01:52:46,900 --> 01:52:56,900 Saying something sad in a loud voice. 662 01:53:26,900 --> 01:53:29,900 Sigh 663 01:53:32,900 --> 01:53:34,900 Hmm 664 01:53:34,900 --> 01:53:36,900 Hmm 665 01:53:36,900 --> 01:53:38,900 Hmm 666 01:53:38,900 --> 01:53:40,900 Hmm 667 01:53:40,900 --> 01:53:42,900 Hmm 668 01:53:42,900 --> 01:53:44,900 Hmm 669 01:53:44,900 --> 01:53:46,900 Hmm 670 01:53:46,900 --> 01:53:48,900 Hmm 671 01:53:48,900 --> 01:53:50,900 Hmm 672 01:53:50,900 --> 01:53:52,900 Hmm 673 01:53:52,900 --> 01:53:54,900 Hmm 674 01:53:54,900 --> 01:53:56,900 aaałcare murdered 675 01:53:58,680 --> 01:54:00,340 doo 676 01:54:01,500 --> 01:54:03,700 hammer 677 01:54:04,900 --> 01:54:07,300 Ahhh 678 01:54:08,800 --> 01:54:10,800 Ai ك 679 01:54:11,860 --> 01:54:12,740 Ahhh 680 01:54:13,920 --> 01:54:18,400 folk 681 01:54:21,180 --> 01:54:23,880 Ha ha ha 682 01:54:23,880 --> 01:54:24,880 Sigh 683 01:54:54,900 --> 01:54:56,900 It felt good, didn't it? 684 01:54:58,900 --> 01:55:01,900 I'll be waiting again next week. 685 01:55:02,900 --> 01:55:05,900 Keep doing yoga properly 686 01:55:24,900 --> 01:55:27,900 Aaaaaaaaaaaaaaaaaaaaaaaaaaaaa 687 01:55:54,900 --> 01:56:15,860 Thank you for watching