1 00:00:00,729 --> 00:00:05,505 (Aphrodisiacs cause sweating and estrus) (dirty ass) 2 00:00:05,507 --> 00:00:10,904 (Sensitive Spasm Yoga Classroom) (Itukaichi Mei) 3 00:04:06,160 --> 00:04:09,440 Good morning Good morning 4 00:04:16,100 --> 00:04:19,028 Then let's get started 5 00:04:19,030 --> 00:04:20,559 I am Hiraizumi 6 00:04:20,560 --> 00:04:24,440 Please give me more advice 7 00:04:24,740 --> 00:04:28,480 Take a sip of water first 8 00:04:28,550 --> 00:04:33,170 Because I will sweat a lot Don’t stop replenishing water 9 00:04:33,380 --> 00:04:35,450 You can drink as much as you want 10 00:04:36,260 --> 00:04:38,560 Add a sip of water first 11 00:04:44,760 --> 00:04:47,900 Does everyone look okay? 12 00:04:48,380 --> 00:04:51,800 First let’s start with stretching 13 00:04:52,370 --> 00:04:56,530 Neck to the right and left 14 00:04:57,430 --> 00:05:01,600 Use a rhythm that feels comfortable to you 15 00:05:02,120 --> 00:05:04,240 Press your body down 16 00:05:07,090 --> 00:05:09,680 Don't stop breathing 17 00:05:11,640 --> 00:05:13,810 Then turn around 18 00:05:14,570 --> 00:05:18,310 Relax your body 19 00:05:27,530 --> 00:05:29,849 People who feel relieved 20 00:05:29,850 --> 00:05:32,200 Next 21 00:05:33,010 --> 00:05:35,120 It's turning backwards 22 00:05:35,750 --> 00:05:40,230 Repeat forward rotation 23 00:05:41,320 --> 00:05:46,730 Just use the speed that feels comfortable to you 24 00:05:52,230 --> 00:05:54,350 good 25 00:05:54,650 --> 00:05:57,970 stop at a paragraph 26 00:05:58,320 --> 00:06:02,588 Next, do hip stretches 27 00:06:02,590 --> 00:06:07,910 Sole to sole, then bend forward 28 00:06:08,670 --> 00:06:13,670 This one too Just go to a place where you feel no pain. 29 00:06:14,430 --> 00:06:18,780 Slowly lower your weight 30 00:06:23,210 --> 00:06:29,130 Slowly bend forward slowly 31 00:06:33,150 --> 00:06:36,520 Don't forget to take a deep breath 32 00:06:37,650 --> 00:06:40,980 Just bend it deeply like this 33 00:06:41,040 --> 00:06:44,320 Hold seconds 34 00:06:45,590 --> 00:06:48,870 one two three four 35 00:07:01,800 --> 00:07:04,800 Okay, let's go back to the original position. 36 00:07:05,240 --> 00:07:08,560 Take another sip of water 37 00:07:28,410 --> 00:07:31,658 Then next 38 00:07:31,660 --> 00:07:33,960 straighten your legs 39 00:07:34,170 --> 00:07:36,290 The soles of the feet stick to 40 00:07:40,160 --> 00:07:42,280 Press your body forward 41 00:07:43,080 --> 00:07:47,118 It feels like my arms are being pulled by the ceiling 42 00:07:47,120 --> 00:07:49,610 slowly stretch out 43 00:07:51,400 --> 00:07:54,120 Keep this for ten seconds, too. 44 00:07:55,070 --> 00:07:58,760 1 2 3 45 00:07:59,200 --> 00:08:01,320 4 46 00:08:01,750 --> 00:08:03,748 6 47 00:08:03,750 --> 00:08:06,190 Be aware of the feeling of pulling up 48 00:08:06,440 --> 00:08:08,488 7 49 00:08:08,490 --> 00:08:13,440 8 9 10 50 00:08:14,520 --> 00:08:16,640 return to original position 51 00:08:17,170 --> 00:08:19,028 Then switch to the other side 52 00:08:19,030 --> 00:08:21,190 Do the same 53 00:08:21,680 --> 00:08:24,540 The soles of the feet stick to 54 00:08:24,930 --> 00:08:28,440 It feels like the arms are being pulled toward the ceiling 55 00:08:30,130 --> 00:08:33,040 three four 56 00:08:33,380 --> 00:08:36,800 Those who can do it can bend their knees. 57 00:08:38,490 --> 00:08:41,440 five six 58 00:08:41,880 --> 00:08:45,200 seven eight 59 00:08:46,850 --> 00:08:50,780 ninety 60 00:08:51,260 --> 00:08:53,750 Return to original position 61 00:08:56,690 --> 00:08:59,090 Let's press deeply 62 00:08:59,290 --> 00:09:01,410 Sit down 63 00:09:05,280 --> 00:09:07,278 then a little 64 00:09:07,280 --> 00:09:12,050 The body sinks deep inside 65 00:09:24,420 --> 00:09:27,700 A physically stronger person 66 00:09:28,600 --> 00:09:31,320 It doesn’t matter if your thighs can be opened outwards 67 00:09:36,580 --> 00:09:41,210 Just use a posture that doesn't force you. 68 00:09:41,690 --> 00:09:46,460 People who feel a little hard It doesn't matter if you open your knees outwards 69 00:09:47,500 --> 00:09:49,728 Gotta get a good stretch in here. 70 00:09:49,730 --> 00:09:53,010 Just slowly raise your upper body up like this 71 00:09:54,370 --> 00:09:56,810 Push your butt up a little more 72 00:09:59,990 --> 00:10:03,830 It feels like your upper body is touching the floor like this 73 00:10:05,890 --> 00:10:09,630 Next, let’s loosen the pelvis 74 00:10:10,160 --> 00:10:12,930 Imagine your butt moving 75 00:10:16,150 --> 00:10:20,920 Draw a big circle with your butt 76 00:10:26,320 --> 00:10:28,440 That's it 77 00:10:32,220 --> 00:10:36,150 Let's turn it back and forth, left and right. 78 00:10:37,650 --> 00:10:40,750 feel it 79 00:10:41,230 --> 00:10:45,300 The spine and lumbar spine are stretching 80 00:10:57,850 --> 00:11:00,900 Okay, let's go back to the beginning posture 81 00:11:04,120 --> 00:11:08,190 Is everyone sweating? 82 00:11:08,260 --> 00:11:10,388 yes 83 00:11:10,390 --> 00:11:13,390 You can replenish water at any time 84 00:11:23,630 --> 00:11:25,528 So hot 85 00:11:25,530 --> 00:11:29,830 So we're going to enter Next pose 86 00:11:30,780 --> 00:11:32,900 lie on back 87 00:11:33,330 --> 00:11:37,170 Lift your feet and step on them 88 00:11:37,930 --> 00:11:42,420 Just move your knees from side to side 89 00:11:43,920 --> 00:11:50,030 Let your pelvis stretch a little more 90 00:11:54,230 --> 00:11:58,860 Take your time and use a comfortable speed 91 00:12:04,540 --> 00:12:08,560 instead of bringing your knees together 92 00:12:09,740 --> 00:12:12,510 Why don't you open it a little and move it around? 93 00:12:24,090 --> 00:12:29,140 People who think it's okay It doesn't matter if you lift your waist a little bit 94 00:12:45,870 --> 00:12:47,990 good 95 00:12:49,310 --> 00:12:52,080 straighten your feet 96 00:12:54,790 --> 00:12:58,630 Get up slowly 97 00:13:03,980 --> 00:13:06,380 Starting to sweat 98 00:13:10,250 --> 00:13:12,420 It’s so hot 99 00:13:24,790 --> 00:13:28,440 Next is the twisting pose 100 00:13:28,880 --> 00:13:31,339 Bend your right foot 101 00:13:31,340 --> 00:13:35,780 Keep your left foot straight like this 102 00:13:38,540 --> 00:13:40,650 then 103 00:13:41,320 --> 00:13:45,440 Put your hands together from above 104 00:13:52,240 --> 00:13:55,420 imagine 105 00:13:56,790 --> 00:13:58,950 Stretch according to your own feeling 106 00:14:05,940 --> 00:14:11,160 1 2 3 107 00:14:12,200 --> 00:14:17,110 4 5 6 108 00:14:17,450 --> 00:14:21,340 7 8 109 00:14:22,510 --> 00:14:26,490 9 10 110 00:14:29,620 --> 00:14:32,160 Then switch feet 111 00:14:35,840 --> 00:14:39,860 stretch again 112 00:14:42,250 --> 00:14:44,280 Is everyone okay? 113 00:14:45,550 --> 00:14:47,670 Keep up the good work 114 00:14:48,240 --> 00:14:50,238 It's about to begin 115 00:14:50,240 --> 00:14:56,030 one two three 116 00:14:56,370 --> 00:15:02,430 four five six 117 00:15:03,060 --> 00:15:07,540 seven eight 118 00:15:09,700 --> 00:15:12,190 ninety 119 00:15:12,480 --> 00:15:15,390 Okay, come back slowly 120 00:15:17,870 --> 00:15:20,500 I was really tired just now 121 00:15:23,210 --> 00:15:26,120 Everyone stand up slowly 122 00:15:29,990 --> 00:15:33,080 Feet shoulder-width apart 123 00:15:33,290 --> 00:15:36,660 Then raise your hands up 124 00:15:39,230 --> 00:15:42,000 Shift weight to right foot 125 00:15:43,460 --> 00:15:46,000 lift your left foot 126 00:15:51,730 --> 00:15:53,940 If your shoulders feel sore It doesn’t matter if it’s bent 127 00:15:59,530 --> 00:16:02,200 Keep it like this for 10 seconds 128 00:16:04,730 --> 00:16:06,800 1 129 00:16:06,820 --> 00:16:08,890 2 130 00:16:09,190 --> 00:16:11,300 3 131 00:16:12,160 --> 00:16:14,108 10 132 00:16:14,110 --> 00:16:16,970 No problem? Sorry 133 00:16:17,550 --> 00:16:19,308 9 134 00:16:19,310 --> 00:16:21,430 8 135 00:16:22,050 --> 00:16:27,700 5 4 3 136 00:16:29,570 --> 00:16:31,650 2 1 137 00:16:32,500 --> 00:16:35,450 Good, return to the status quo 138 00:16:36,770 --> 00:16:40,330 Then switch to the other side this time 139 00:16:40,580 --> 00:16:43,179 Put your weight on your left foot 140 00:16:43,180 --> 00:16:49,200 The sole of the right foot touches the knee of the left foot 141 00:16:51,860 --> 00:16:53,858 Just keep it like this 142 00:16:53,860 --> 00:16:55,930 1 143 00:16:57,110 --> 00:17:00,580 It's okay 144 00:17:22,190 --> 00:17:24,590 Come back slowly 145 00:17:27,210 --> 00:17:29,930 Okay, everyone faces the curtains 146 00:17:31,520 --> 00:17:33,059 Step forward with your left foot 147 00:17:33,060 --> 00:17:36,570 right foot back 148 00:17:36,630 --> 00:17:38,750 then again 149 00:17:39,050 --> 00:17:41,540 raise your hand 150 00:17:42,580 --> 00:17:43,968 fold hands together 151 00:17:43,970 --> 00:17:47,570 Then press your waist down to the limit 152 00:17:48,200 --> 00:17:50,870 Everyone, please lower your waists more 153 00:17:53,440 --> 00:17:58,738 Imagine raising your left foot at a right angle 154 00:17:58,740 --> 00:18:01,040 Let's continue to lower our waists 155 00:18:01,990 --> 00:18:03,428 Really good 156 00:18:03,430 --> 00:18:05,830 Just like this for tens of seconds 157 00:18:06,450 --> 00:18:11,820 10 9 8 158 00:18:12,070 --> 00:18:15,860 7 6 159 00:18:16,290 --> 00:18:18,410 No problem? 160 00:18:19,170 --> 00:18:23,240 5 4 161 00:18:25,260 --> 00:18:27,330 1 162 00:18:30,500 --> 00:18:32,760 How does your stomach feel? 163 00:18:33,150 --> 00:18:35,320 drink some water first 164 00:18:46,430 --> 00:18:48,830 Does it look okay? 165 00:18:48,890 --> 00:18:50,289 Something doesn't look right now 166 00:18:50,290 --> 00:18:52,609 Now switch to the other foot 167 00:18:52,610 --> 00:18:55,750 Support with your right foot 168 00:18:57,300 --> 00:18:59,249 Take a step forward with your right foot 169 00:18:59,250 --> 00:19:04,250 Just do this until the soles of your feet are parallel to the floor 170 00:19:04,540 --> 00:19:06,890 Take a deep breath and sink down 171 00:19:08,490 --> 00:19:10,560 Raise your hand up 172 00:19:10,670 --> 00:19:12,790 Put your hands together 173 00:19:13,600 --> 00:19:15,720 to maintain balance 174 00:19:15,920 --> 00:19:18,040 The countdown is about to begin 175 00:19:19,030 --> 00:19:24,630 10 9 8 176 00:19:26,600 --> 00:19:27,808 No problem? 177 00:19:27,810 --> 00:19:29,930 Push harder 178 00:19:31,010 --> 00:19:32,549 Press your waist down 179 00:19:32,550 --> 00:19:34,990 It doesn't matter if you extend your front foot further forward. 180 00:19:35,840 --> 00:19:38,290 That's it 181 00:19:41,700 --> 00:19:43,810 Are you about to start? 182 00:19:43,920 --> 00:19:46,510 If you try too hard, it won’t work. 183 00:19:48,290 --> 00:19:50,410 Looks okay, right? 184 00:19:51,770 --> 00:19:54,170 But the posture is very beautiful 185 00:20:01,760 --> 00:20:03,709 This is good 186 00:20:03,710 --> 00:20:05,830 Lift your hand a little 187 00:20:07,280 --> 00:20:09,400 No problem? 188 00:20:10,260 --> 00:20:12,980 So let's all go back to our original positions. 189 00:20:16,850 --> 00:20:18,708 No problem? 190 00:20:18,710 --> 00:20:20,830 Are you okay? 191 00:20:20,980 --> 00:20:24,030 spread your legs wide 192 00:20:26,790 --> 00:20:30,580 Then the hand towards the window 193 00:20:31,110 --> 00:20:35,780 Towards the floor, the other hand 194 00:20:35,940 --> 00:20:39,608 then stretches straight to the ceiling 195 00:20:39,610 --> 00:20:43,720 Straighten, don't let your waist bend forward Imagine expanding your chest 196 00:20:45,360 --> 00:20:47,850 It’s a bit difficult, but keep working hard 197 00:20:49,080 --> 00:20:51,218 Just keep it like this for ten seconds 198 00:20:51,220 --> 00:20:57,000 1 2 3 199 00:20:57,440 --> 00:21:01,370 4 5 200 00:21:02,690 --> 00:21:06,200 6 7 201 00:21:07,050 --> 00:21:10,750 9 10 202 00:21:11,560 --> 00:21:14,330 Lift your upper body up 203 00:21:16,110 --> 00:21:19,570 Next, switch to the other side 204 00:21:22,280 --> 00:21:27,930 Hands pointing up toward the window The other hand faces the floor 205 00:21:28,410 --> 00:21:32,268 Lift your upper body up and stretch like this 206 00:21:32,270 --> 00:21:36,340 9 8 207 00:21:37,470 --> 00:21:39,590 7 208 00:21:40,300 --> 00:21:42,420 6 209 00:21:44,060 --> 00:21:45,598 5 210 00:21:45,600 --> 00:21:47,720 4 211 00:21:48,660 --> 00:21:50,730 3 212 00:21:51,500 --> 00:21:53,610 2 213 00:21:55,770 --> 00:21:57,628 1 214 00:21:57,630 --> 00:21:59,248 0 215 00:21:59,250 --> 00:22:01,650 come back slowly 216 00:22:09,100 --> 00:22:12,610 Next, let's work together in pairs. 217 00:22:14,390 --> 00:22:16,790 You two should work together. 218 00:22:17,690 --> 00:22:21,620 please 219 00:22:26,560 --> 00:22:31,108 Then please face the person on the other side of the window strike a pose 220 00:22:31,110 --> 00:22:33,780 Please support each other 221 00:22:36,260 --> 00:22:38,380 That's it 222 00:22:40,490 --> 00:22:43,440 Please hold on 223 00:22:44,440 --> 00:22:46,560 No problem? 224 00:22:47,500 --> 00:22:49,620 Yes 225 00:23:13,970 --> 00:23:16,180 Relax slowly 226 00:23:17,220 --> 00:23:19,390 Are you okay? 227 00:23:27,120 --> 00:23:30,530 keep this posture 228 00:23:30,690 --> 00:23:32,860 Are you okay? 229 00:23:33,900 --> 00:23:36,250 I'm fine 230 00:23:46,160 --> 00:23:50,870 Extend the soles of your feet above your knees 231 00:23:51,260 --> 00:23:54,590 the supporting foot 232 00:23:54,610 --> 00:23:57,100 Check it carefully 233 00:23:57,160 --> 00:24:00,369 Stretch your lower body 234 00:24:00,370 --> 00:24:03,370 To prevent your feet from slipping 235 00:24:05,150 --> 00:24:07,270 No problem? 236 00:24:07,940 --> 00:24:10,050 Is there any pressure? 237 00:24:13,180 --> 00:24:16,830 Support the comparison, it will be better 238 00:24:16,900 --> 00:24:20,130 Those who support us should give special assistance. 239 00:24:28,970 --> 00:24:31,140 Turn your head slightly to look left and right 240 00:24:35,890 --> 00:24:38,610 Bring your right foot inward 241 00:24:42,020 --> 00:24:45,770 Just stretch it a little more like this 242 00:24:47,690 --> 00:24:50,130 That would be nice 243 00:24:53,170 --> 00:24:56,120 Press a little further forward 244 00:24:57,630 --> 00:25:02,160 The soles of your feet are firmly on the ground 245 00:25:15,780 --> 00:25:19,448 This will make it much more stable. 246 00:25:19,450 --> 00:25:22,730 It's indeed much more stable. 247 00:25:23,490 --> 00:25:25,980 How about it? Is there any way to imagine it? 248 00:25:27,530 --> 00:25:32,178 You need to step on the soles of your feet firmly 249 00:25:32,180 --> 00:25:34,300 I know 250 00:25:44,720 --> 00:25:48,830 Then slowly return to the original position 251 00:25:50,890 --> 00:25:54,960 bend knees 252 00:25:57,350 --> 00:25:59,790 Sitting cross-legged 253 00:26:02,410 --> 00:26:05,460 Back towards window 254 00:26:06,260 --> 00:26:10,240 Upper body against the floor 255 00:26:11,420 --> 00:26:16,420 Stretch your arms and raise your butt 256 00:26:16,950 --> 00:26:19,480 Keep your knees on the floor 257 00:26:19,550 --> 00:26:23,200 Please push your back with your hands 258 00:26:28,700 --> 00:26:30,319 Press it down 259 00:26:30,320 --> 00:26:32,219 Cooperate slowly 260 00:26:32,220 --> 00:26:34,390 be careful 261 00:26:35,240 --> 00:26:37,690 Yes, very good 262 00:26:39,190 --> 00:26:42,140 It would be nice if you could use your body flexibly 263 00:26:46,250 --> 00:26:48,790 please take a deep breath 264 00:26:53,260 --> 00:26:57,660 If your posture is uncomfortable, please stretch your arms. 265 00:26:58,650 --> 00:27:01,700 It doesn't matter if your knees are separated from each other, right? 266 00:27:04,040 --> 00:27:07,830 This seems to allow you to sink deeper 267 00:27:13,230 --> 00:27:15,350 Well done 268 00:27:15,790 --> 00:27:17,900 No problem? 269 00:27:20,610 --> 00:27:22,939 If it really doesn't work, take a break. 270 00:27:22,940 --> 00:27:26,450 You can also give support 271 00:27:27,630 --> 00:27:29,750 please 272 00:27:33,760 --> 00:27:35,880 Really good 273 00:27:36,220 --> 00:27:40,240 Imagine stretching your spine 274 00:27:43,560 --> 00:27:47,390 Let’s expand the scope of activities in the rear 275 00:27:59,810 --> 00:28:01,970 This is very good 276 00:28:02,970 --> 00:28:05,550 Press it down a little more 277 00:28:16,020 --> 00:28:18,140 Really good 278 00:28:20,150 --> 00:28:24,310 Relax your upper body strength 279 00:28:39,140 --> 00:28:41,260 Could be a little more 280 00:28:44,810 --> 00:28:48,410 It should be fine as you go slowly 281 00:29:05,340 --> 00:29:07,460 relax 282 00:29:11,000 --> 00:29:13,188 This is a strenuous pose 283 00:29:13,190 --> 00:29:15,910 This is a little bit harder 284 00:29:17,640 --> 00:29:19,900 Just take your time 285 00:29:21,680 --> 00:29:24,960 relax a little 286 00:29:33,940 --> 00:29:40,150 That's it 287 00:29:46,850 --> 00:29:48,970 The teacher is so awesome 288 00:29:49,780 --> 00:29:51,900 hand part 289 00:29:56,100 --> 00:29:57,769 Come down a lot 290 00:29:57,770 --> 00:30:02,968 The muscles on the pelvic side seem to be stiff 291 00:30:02,970 --> 00:30:04,268 Yes 292 00:30:04,270 --> 00:30:07,080 The pelvis is really hard 293 00:30:33,800 --> 00:30:36,620 After shifting the focus 294 00:30:38,310 --> 00:30:41,310 Right, breathe 295 00:30:42,120 --> 00:30:45,440 It will feel better 296 00:31:12,400 --> 00:31:16,650 Okay, let's replenish some water first. 297 00:31:21,080 --> 00:31:23,380 Thank you for your hard work, everyone 298 00:39:00,230 --> 00:39:02,350 Climaxed 299 00:47:46,950 --> 00:47:49,070 butt raised 300 00:47:54,850 --> 00:47:57,110 You want it 301 00:49:54,990 --> 00:49:57,110 Climaxed 302 00:50:16,350 --> 00:50:18,470 come here 303 00:52:05,670 --> 00:52:07,740 come here 304 00:52:12,030 --> 00:52:14,150 come on me 305 00:53:21,920 --> 00:53:24,230 Move by yourself 306 00:54:13,750 --> 00:54:15,870 butt raised 307 00:56:07,810 --> 00:56:09,930 Cum 308 00:57:02,610 --> 00:57:04,598 Hello 309 00:57:04,600 --> 00:57:07,948 next time we meet I will bring better things to you 310 00:57:07,950 --> 00:57:10,070 Please look forward to it 311 00:59:34,980 --> 00:59:37,510 This is something that will make you happy 312 00:59:44,730 --> 00:59:46,850 Swallow it 313 01:00:01,210 --> 01:00:02,838 hello 314 01:00:02,840 --> 01:00:05,280 Hello, please give me more advice. 315 01:00:14,400 --> 01:00:17,379 I am Hiraizumi, the coach. Please give me some advice. 316 01:00:17,380 --> 01:00:18,719 please 317 01:00:18,720 --> 01:00:23,580 So before you start hot yoga Let's take a sip of water first. 318 01:00:23,920 --> 01:00:26,880 Because I will sweat a lot 319 01:00:27,170 --> 01:00:29,570 Please drink water 320 01:00:46,770 --> 01:00:48,890 Are you all drunk? 321 01:00:58,610 --> 01:01:01,010 So let's get started 322 01:01:02,050 --> 01:01:07,840 The first is the basic pose, sole to sole. 323 01:01:09,670 --> 01:01:12,850 Shake left and right 324 01:01:13,380 --> 01:01:15,780 Take your time 325 01:01:16,450 --> 01:01:18,570 then 326 01:01:18,630 --> 01:01:24,460 Body forward or backward or diagonally 327 01:01:30,800 --> 01:01:34,960 feel your weight 328 01:01:35,160 --> 01:01:37,700 relax 329 01:01:41,570 --> 01:01:46,100 Just slowly raise your arms like this 330 01:01:48,260 --> 01:01:50,560 Palms facing yourself 331 01:01:50,810 --> 01:01:53,810 Keep turning your shoulders 332 01:01:58,850 --> 01:02:01,290 Don’t forget to take a deep breath 333 01:02:02,050 --> 01:02:05,800 Take a deep breath 334 01:02:21,930 --> 01:02:26,740 This is an important posture to relieve your shoulders 335 01:02:30,190 --> 01:02:32,310 Come back slowly 336 01:02:36,560 --> 01:02:41,230 Turn around this time 337 01:02:44,540 --> 01:02:46,660 stand up right foot 338 01:02:47,420 --> 01:02:51,070 Just like this, place your hands forward on the ground 339 01:02:51,970 --> 01:02:54,650 Stretch the soles of the rear feet 340 01:03:00,190 --> 01:03:03,150 Just raise your butt like this 341 01:03:03,350 --> 01:03:06,960 put your right foot back 342 01:03:11,850 --> 01:03:14,129 stretch your right foot forward 343 01:03:14,130 --> 01:03:19,360 then repeat 344 01:03:39,340 --> 01:03:41,550 When moving forward 345 01:03:42,130 --> 01:03:45,830 Consciously arch your back 346 01:03:46,080 --> 01:03:47,888 When the feet are back 347 01:03:47,890 --> 01:03:50,980 Be aware that your body is L-shaped 348 01:03:52,630 --> 01:03:54,980 Try them all 349 01:03:56,340 --> 01:03:58,830 Take your time 350 01:04:00,840 --> 01:04:02,960 Don't worry 351 01:04:10,640 --> 01:04:15,690 Do it again in the same position as before 352 01:04:19,140 --> 01:04:20,909 lean forward 353 01:04:20,910 --> 01:04:25,210 Stretch your upper body outward 354 01:04:29,680 --> 01:04:34,310 Cross your legs and take your time again 355 01:04:34,890 --> 01:04:38,350 Sit back butt 356 01:04:42,870 --> 01:04:45,130 Tuck it in again 357 01:04:53,280 --> 01:04:55,390 Back arch 358 01:04:58,660 --> 01:05:00,379 No problem? 359 01:05:00,380 --> 01:05:02,500 stretch belly 360 01:05:03,310 --> 01:05:05,940 take a deep breath 361 01:05:10,640 --> 01:05:12,900 take a deep breath 362 01:05:16,630 --> 01:05:18,750 Exhale 363 01:05:21,420 --> 01:05:23,580 Inhale for four seconds 364 01:05:23,930 --> 01:05:27,778 1234 365 01:05:27,780 --> 01:05:29,900 Hold on for 8 seconds 366 01:05:30,710 --> 01:05:35,258 1234 367 01:05:35,260 --> 01:05:39,840 5678 368 01:05:40,460 --> 01:05:45,550 Count silently in your mind as you inhale 369 01:05:46,730 --> 01:05:51,350 breathe deeply 370 01:05:52,770 --> 01:05:54,880 Open arms shoulder width apart 371 01:05:55,510 --> 01:05:57,670 slowly 372 01:05:58,800 --> 01:06:00,920 Get up 373 01:06:02,380 --> 01:06:05,010 Return to the starting position 374 01:06:06,420 --> 01:06:08,540 Everyone, come and drink some water 375 01:06:26,340 --> 01:06:29,570 Next, change to the next position 376 01:06:32,610 --> 01:06:34,960 8 9 10 377 01:06:35,210 --> 01:06:37,330 Reach here 378 01:06:38,830 --> 01:06:42,160 Put the other foot to this side 379 01:06:43,060 --> 01:06:48,308 hands clasped behind the back 380 01:06:48,310 --> 01:06:53,630 In this way, from armpit to elbow 381 01:06:55,230 --> 01:06:58,090 You will feel your muscles stretching 382 01:07:02,380 --> 01:07:05,470 stretch slowly 383 01:07:16,770 --> 01:07:20,299 Stretch that foot if you can 384 01:07:20,300 --> 01:07:21,979 Knees bent 385 01:07:21,980 --> 01:07:25,530 hug yourself 386 01:07:36,140 --> 01:07:40,770 Put your feet at your elbows 387 01:07:40,830 --> 01:07:45,090 Keep your hands as far back as possible 388 01:07:49,520 --> 01:07:53,490 As long as you can do it, don't force it 389 01:07:54,020 --> 01:07:56,420 Take your time 390 01:07:57,830 --> 01:07:59,950 Just hold on like this 391 01:08:09,530 --> 01:08:12,110 Good from armpit to elbow 392 01:08:12,270 --> 01:08:15,270 slowly lower your arms 393 01:08:15,380 --> 01:08:18,660 Swap the position of your feet 394 01:08:29,130 --> 01:08:31,480 Swap the position of your arms 395 01:08:32,890 --> 01:08:36,080 Hold it slightly behind 396 01:09:00,890 --> 01:09:05,380 Let's slowly change to the next position 397 01:09:05,860 --> 01:09:10,490 Next is the back posture 398 01:09:12,690 --> 01:09:16,760 The upper body does not move Lift lower body 399 01:09:19,420 --> 01:09:23,070 Lift your waist 400 01:09:25,410 --> 01:09:29,480 Spread your feet to a comfortable width 401 01:09:31,130 --> 01:09:35,290 Just keep it like this 402 01:09:36,700 --> 01:09:39,560 take a deep breath 403 01:10:04,380 --> 01:10:07,140 Inhale 404 01:10:08,280 --> 01:10:12,160 Then exhale slowly 405 01:10:29,360 --> 01:10:31,480 let go 406 01:10:32,890 --> 01:10:35,010 return posture 407 01:10:44,590 --> 01:10:50,660 Next we are going to do couples yoga 408 01:10:51,330 --> 01:10:52,909 Right 409 01:10:52,910 --> 01:10:55,739 Two people doing yoga together 410 01:10:55,740 --> 01:10:58,230 Sorry to trouble you 411 01:11:00,800 --> 01:11:03,060 Everyone seems fine, right? 412 01:11:03,310 --> 01:11:06,680 Then if the matching is right Everyone just stand up 413 01:11:13,430 --> 01:11:15,780 Stretch your hand forward 414 01:11:17,890 --> 01:11:22,560 Palm to palm 415 01:11:26,020 --> 01:11:28,690 Focus a little further forward 416 01:11:29,360 --> 01:11:32,500 Center of gravity toward the knees 417 01:11:32,750 --> 01:11:35,470 Place it on the knee of the extended foot 418 01:11:37,490 --> 01:11:40,490 Support those who support you. 419 01:11:46,920 --> 01:11:49,170 If you are not used to it 420 01:11:49,380 --> 01:11:52,100 Those who support should not move left and right. 421 01:11:52,160 --> 01:11:54,249 And don’t let your arms hang down either 422 01:11:54,250 --> 01:11:56,330 Please support me carefully 423 01:11:58,200 --> 01:12:00,320 Really good 424 01:12:01,220 --> 01:12:05,240 Focus on the front foot 425 01:12:05,630 --> 01:12:07,750 That's it 426 01:12:15,430 --> 01:12:17,550 keep this posture 427 01:12:22,910 --> 01:12:25,030 Move the other foot back a little more 428 01:12:29,220 --> 01:12:31,340 That's it 429 01:12:31,360 --> 01:12:33,480 Press forward a little 430 01:12:39,350 --> 01:12:41,980 Stretch your upper body 431 01:12:47,060 --> 01:12:49,870 I really can't help it 432 01:12:50,910 --> 01:12:53,030 come with me 433 01:16:10,930 --> 01:16:13,180 Licking a little more intensely 434 01:16:30,710 --> 01:16:32,830 No more 435 01:18:12,180 --> 01:18:14,300 Still want it? 436 01:18:50,540 --> 01:18:52,800 Climaxed 437 01:19:07,910 --> 01:19:10,030 I brought good things 438 01:19:20,630 --> 01:19:22,718 what is this 439 01:19:22,720 --> 01:19:24,890 Just listen to me 440 01:19:25,930 --> 01:19:28,050 You will feel comfortable after applying it 441 01:19:33,870 --> 01:19:36,310 Apply a little more to you 442 01:19:41,110 --> 01:19:43,230 make you feel comfortable 443 01:19:47,100 --> 01:19:49,220 good 444 01:21:58,200 --> 01:22:00,420 You want this 445 01:24:31,080 --> 01:24:33,200 Cum 446 01:24:48,360 --> 01:24:49,888 You can drink it 447 01:24:49,890 --> 01:24:52,010 Swallow it 448 01:24:53,610 --> 01:24:55,648 Have you swallowed it? 449 01:24:55,650 --> 01:24:57,770 tongue sticking out 450 01:24:58,250 --> 01:25:00,370 open mouth 451 01:25:18,590 --> 01:25:20,710 Then 452 01:25:22,630 --> 01:25:24,750 I'll leave first 453 01:25:27,320 --> 01:25:29,440 You can step in 454 01:25:30,300 --> 01:25:32,830 Something happened today 455 01:25:34,100 --> 01:25:36,220 See you next time 456 01:26:50,220 --> 01:26:51,659 So looking forward to it 457 01:26:51,660 --> 01:26:53,730 ok 458 01:26:53,790 --> 01:26:54,769 Not bad 459 01:26:54,770 --> 01:26:56,930 true or false 460 01:26:59,090 --> 01:27:00,479 Getting a little excited 461 01:27:00,480 --> 01:27:02,550 Just look forward to it 462 01:27:16,460 --> 01:27:18,129 Hello 463 01:27:18,130 --> 01:27:20,200 What was that last time? 464 01:27:21,430 --> 01:27:23,279 If you do this next time 465 01:27:23,280 --> 01:27:25,360 I won't forgive you 466 01:27:35,680 --> 01:27:37,678 As apology for last time 467 01:27:37,680 --> 01:27:40,870 Today I brought my juniors here 468 01:27:41,910 --> 01:27:44,020 Let's play together 469 01:27:44,550 --> 01:27:46,670 Hey come here 470 01:27:48,220 --> 01:27:49,518 hello 471 01:27:49,520 --> 01:27:51,239 This is my descendant 472 01:27:51,240 --> 01:27:53,360 first meeting 473 01:27:59,510 --> 01:28:01,670 Here you go 474 01:28:19,200 --> 01:28:21,320 Swallow it 475 01:28:44,790 --> 01:28:48,160 Good morning. Please give me your advice. good morning 476 01:28:49,060 --> 01:28:52,029 I have something to do. Can I go first? 477 01:28:52,030 --> 01:28:54,100 I get it, no problem 478 01:28:55,100 --> 01:28:56,668 Thank you for your hard work 479 01:28:56,670 --> 01:28:59,350 Thank you for your hard work. Thank you for your hard work. 480 01:28:59,600 --> 01:29:01,810 Thank you for your hard work 481 01:29:10,420 --> 01:29:12,188 that 482 01:29:12,190 --> 01:29:13,809 Was here before 483 01:29:13,810 --> 01:29:16,350 You did something lewd to me, right? 484 01:29:21,710 --> 01:29:24,660 I'm squirting here 485 01:29:26,350 --> 01:29:28,470 Really? 486 01:29:30,710 --> 01:29:36,270 you make me so comfortable 487 01:29:48,040 --> 01:29:52,029 before you satisfy me 488 01:29:52,030 --> 01:29:56,240 I will take revenge on you 489 01:29:56,950 --> 01:29:59,070 OK 490 01:30:10,890 --> 01:30:13,050 you see 491 01:30:16,270 --> 01:30:19,230 I'm kissing my junior 492 01:30:20,450 --> 01:30:24,710 My cock is a little bit raised 493 01:30:28,110 --> 01:30:30,230 ok ok 494 01:30:31,370 --> 01:30:33,408 What's wrong 495 01:30:33,410 --> 01:30:36,198 Are your nipples sensitive? 496 01:30:36,200 --> 01:30:38,360 I like to be touched 497 01:30:38,420 --> 01:30:41,150 Why is there so much energy here? 498 01:30:46,270 --> 01:30:48,900 After taking medicine 499 01:30:49,340 --> 01:30:51,500 Take a look 500 01:30:52,910 --> 01:30:55,820 The pussy is already wet 501 01:31:00,480 --> 01:31:03,990 Do more comfortable things 502 01:31:04,380 --> 01:31:05,549 Want to do 503 01:31:05,550 --> 01:31:07,498 Want them all 504 01:31:07,500 --> 01:31:09,610 It's here 505 01:31:11,030 --> 01:31:13,980 Come inside and let's play together 506 01:31:16,410 --> 01:31:18,760 go inside 507 01:31:31,880 --> 01:31:33,549 wait a moment 508 01:31:33,550 --> 01:31:36,180 the weather is getting hotter 509 01:31:36,290 --> 01:31:38,410 Sweat a lot 510 01:31:39,210 --> 01:31:41,330 Then get comfortable 511 01:31:41,400 --> 01:31:45,230 Is it really possible? let me feel comfortable 512 01:31:49,150 --> 01:31:51,938 Can I kiss you again? 513 01:31:51,940 --> 01:31:54,060 OK 514 01:32:08,940 --> 01:32:11,470 So erotic 515 01:32:15,860 --> 01:32:18,480 Aren’t you sweating a lot here? 516 01:33:01,370 --> 01:33:04,008 Is it so comfortable? 517 01:33:04,010 --> 01:33:06,708 Make me more comfortable 518 01:33:06,710 --> 01:33:09,430 I can't bear it anymore 519 01:33:11,210 --> 01:33:13,700 So great 520 01:33:23,610 --> 01:33:26,050 Your nipples are so hard 521 01:33:40,420 --> 01:33:42,368 Can I make you comfortable here too? 522 01:33:42,370 --> 01:33:44,440 come on 523 01:33:52,360 --> 01:33:55,500 You know how to make me feel good 524 01:33:57,840 --> 01:33:59,960 My nipples are hard 525 01:34:01,920 --> 01:34:05,959 You are the ones who give me medicine 526 01:34:05,960 --> 01:34:09,290 Try harder to make me feel better 527 01:34:28,020 --> 01:34:30,230 did you orgasm 528 01:34:30,810 --> 01:34:33,720 It's so wet down there 529 01:34:36,060 --> 01:34:38,180 how is it here 530 01:34:42,050 --> 01:34:46,490 Can I smell it again? 531 01:35:04,760 --> 01:35:06,880 So great 532 01:35:14,420 --> 01:35:17,560 It's a little wet down there 533 01:35:26,630 --> 01:35:28,750 Is it so comfortable? 534 01:35:29,370 --> 01:35:32,140 come from here 535 01:35:35,180 --> 01:35:37,290 So awesome 536 01:36:00,860 --> 01:36:02,970 Climaxed 537 01:36:05,550 --> 01:36:07,670 So awesome 538 01:36:10,700 --> 01:36:12,820 Not good 539 01:36:25,560 --> 01:36:28,100 Lift your ass up 540 01:36:58,770 --> 01:37:00,890 You also need to smell your butt 541 01:37:53,190 --> 01:37:56,570 Can I just take a look? 542 01:38:18,920 --> 01:38:21,040 I can't help it 543 01:39:36,290 --> 01:39:38,410 Is this comfortable? 544 01:39:57,000 --> 01:40:00,100 I'm cumming I'm cumming 545 01:40:17,900 --> 01:40:20,020 Climaxed 546 01:40:22,820 --> 01:40:25,500 I can't bear it anymore 547 01:41:46,090 --> 01:41:48,580 Come on my face 548 01:43:09,730 --> 01:43:12,030 Give me a lick 549 01:43:44,280 --> 01:43:46,490 Climaxed 550 01:43:57,000 --> 01:43:59,450 Give me a lick 551 01:44:07,130 --> 01:44:09,250 So comfortable 552 01:44:48,920 --> 01:44:51,040 So comfortable 553 01:45:27,190 --> 01:45:29,310 So comfortable 554 01:45:31,650 --> 01:45:33,770 So awesome 555 01:45:45,670 --> 01:45:47,790 come here 556 01:46:03,090 --> 01:46:05,210 So comfortable 557 01:46:20,500 --> 01:46:22,850 So comfortable 558 01:46:37,870 --> 01:46:40,130 So comfortable 559 01:46:40,710 --> 01:46:42,820 So comfortable 560 01:46:50,040 --> 01:46:53,519 Come on, jump in 561 01:46:53,520 --> 01:46:55,780 Let's get comfortable together 562 01:47:05,830 --> 01:47:07,950 I'm going to insert it 563 01:47:11,820 --> 01:47:13,940 Not good 564 01:47:23,010 --> 01:47:25,180 So comfortable 565 01:47:48,090 --> 01:47:50,530 I'm cumming I'm cumming 566 01:47:55,610 --> 01:47:57,780 So comfortable 567 01:48:29,190 --> 01:48:31,310 Climaxed 568 01:48:36,990 --> 01:48:39,250 So comfortable 569 01:48:43,400 --> 01:48:46,030 You can continue 570 01:49:11,770 --> 01:49:16,080 I'm cumming I'm cumming 571 01:49:21,290 --> 01:49:23,410 I'm already orgasming 572 01:49:37,080 --> 01:49:39,200 butt raised 573 01:49:41,590 --> 01:49:43,750 Lick me 574 01:49:48,930 --> 01:49:51,040 So comfortable 575 01:50:26,310 --> 01:50:28,480 No more 576 01:50:36,950 --> 01:50:38,938 No more 577 01:50:38,940 --> 01:50:41,060 No more 578 01:50:42,050 --> 01:50:44,260 So comfortable 579 01:51:09,590 --> 01:51:11,800 Climaxed 580 01:51:15,580 --> 01:51:18,310 Be careful this way. 581 01:51:28,540 --> 01:51:31,080 So comfortable 582 01:51:33,230 --> 01:51:35,530 So awesome 583 01:51:38,660 --> 01:51:41,340 Insert deeper 584 01:51:44,840 --> 01:51:48,680 I'm cumming I'm cumming 585 01:51:49,350 --> 01:51:51,600 So comfortable 586 01:51:59,100 --> 01:52:00,719 Climaxed 587 01:52:00,720 --> 01:52:03,960 No more, I can't stand it 588 01:52:15,680 --> 01:52:17,700 So comfortable 589 01:52:24,730 --> 01:52:27,220 So comfortable 590 01:52:27,570 --> 01:52:29,640 So comfortable 591 01:52:42,890 --> 01:52:45,010 Climaxed 592 01:52:59,140 --> 01:53:01,220 So comfortable 593 01:53:04,390 --> 01:53:06,510 I can't do it anymore 594 01:53:11,310 --> 01:53:13,480 So comfortable 595 01:53:14,700 --> 01:53:16,770 So comfortable 596 01:53:44,240 --> 01:53:46,360 I can't do it anymore 597 01:53:55,060 --> 01:53:57,130 So comfortable 598 01:54:03,320 --> 01:54:05,440 I can't do it anymore 599 01:54:06,620 --> 01:54:08,740 I can't do it anymore 600 01:54:10,800 --> 01:54:13,060 I'm about to orgasm 601 01:54:15,450 --> 01:54:17,470 No 602 01:56:28,260 --> 01:56:31,450 No more 603 01:57:22,920 --> 01:57:27,320 I can't stand it anymore. I'm cumming. I'm cumming. 604 01:57:35,550 --> 01:57:37,860 Lift your ass up 605 01:57:55,340 --> 01:57:57,220 So comfortable 606 01:58:14,150 --> 01:58:16,030 So comfortable 607 01:58:33,930 --> 01:58:36,790 I'm cumming I'm cumming 608 01:59:02,440 --> 01:59:04,380 So comfortable 609 01:59:16,840 --> 01:59:19,560 I'm cumming I'm cumming 610 01:59:59,890 --> 02:00:01,820 Climaxed 611 02:00:08,710 --> 02:00:10,650 let me continue 612 02:00:36,480 --> 02:00:38,740 So comfortable 613 02:00:47,720 --> 02:00:49,610 I can't do it anymore 614 02:01:29,290 --> 02:01:31,270 I'm gonna cum 615 02:01:52,090 --> 02:01:53,970 I'm gonna cum 616 02:01:54,830 --> 02:01:57,550 I'm gonna cum 617 02:01:58,220 --> 02:02:00,200 Cum 618 02:02:39,410 --> 02:02:41,580 So comfortable 619 02:02:48,510 --> 02:02:50,450 So comfortable 620 02:03:06,250 --> 02:03:08,370 So awesome 621 02:03:18,700 --> 02:03:20,630 Just continue like this 622 02:03:35,460 --> 02:03:37,400 So comfortable 623 02:03:46,150 --> 02:03:48,080 So comfortable 624 02:04:06,857 --> 02:04:10,597 I'm cumming I'm cumming 625 02:04:29,200 --> 02:04:31,170 So comfortable 626 02:05:13,410 --> 02:05:15,340 I can't do it anymore 627 02:05:33,330 --> 02:05:36,380 I'm cumming I'm cumming 628 02:05:39,460 --> 02:05:41,390 So cool 629 02:06:42,660 --> 02:06:45,520 I'm cumming I'm cumming 630 02:07:26,500 --> 02:07:28,570 I'm about to orgasm 631 02:07:33,700 --> 02:07:36,240 I'm gonna cum 632 02:07:42,430 --> 02:07:44,360 I'm gonna cum 633 02:07:45,500 --> 02:07:49,380 I'm gonna cum, cum all for me 634 02:07:52,790 --> 02:07:54,770 Cum 635 02:09:05,740 --> 02:09:07,680 really great 636 02:09:08,020 --> 02:09:09,950 Very satisfied 637 02:09:10,990 --> 02:09:12,880 awesome 638 02:09:13,310 --> 02:09:15,290 I will play with you again next time 639 02:09:15,730 --> 02:09:17,258 Then let's go 640 02:09:17,260 --> 02:09:18,838 Let's go 641 02:09:18,840 --> 02:09:20,730 Goodbye