1
00:00:23,790 --> 00:00:26,058
来到东京已经两年了

2
00:00:27,894 --> 00:00:30,829
已经习惯了向往已久的
东京生活

3
00:00:31,364 --> 00:00:36,035
也加入了早就想加入的私人健身房

4
00:00:39,773 --> 00:00:43,976
希望能练出好身材然后与温柔体贴的好老公结婚

5
00:00:45,211 --> 00:00:48,447
甚至有了孩子过上幸福的人生

6
00:00:49,516 --> 00:00:51,016
可是

7
00:01:03,029 --> 00:01:05,664
来我们开始吧
好的我在用力点

8
00:01:05,999 --> 00:01:08,434
对脚要抬高哦要保持住啊保持住

9
00:01:08,568 --> 00:01:10,469
对状态很好哦对

10
00:01:10,970 --> 00:01:12,838
然后把腿往后伸

11
00:01:13,173 --> 00:01:14,940
对就是这样脚伸直

12
00:01:15,642 --> 00:01:17,176
脚继续伸直

13
00:01:17,744 --> 00:01:19,945
我稍微用力了哦

14
00:01:20,213 --> 00:01:21,714
啊

15
00:01:23,883 --> 00:01:26,051
你能做到吗没问题的
没问题吧

16
00:01:26,252 --> 00:01:27,553
啊可以开始了哦

17
00:01:28,722 --> 00:01:30,789
脚再抬高一点会更好呢

18
00:01:30,990 --> 00:01:33,392
啊脚再抬高是的是的

19
00:01:42,902 --> 00:01:45,537
就是这样对对你可以的

20
00:01:45,839 --> 00:01:48,273
你做得很好请加油

21
00:01:48,341 --> 00:01:50,342
好的
对对就是这样

22
00:01:55,782 --> 00:01:57,916
你做得很好哦

23
00:01:59,352 --> 00:02:02,521
宫岛小姐你可以做到吧是的

24
00:02:04,457 --> 00:02:06,325
对保持住

25
00:02:06,659 --> 00:02:08,427
状态很稳定哦

26
00:02:08,595 --> 00:02:10,763
坚持住十秒就好好的

27
00:02:11,331 --> 00:02:12,898
做得很好哦

28
00:02:14,968 --> 00:02:18,103
好的辛苦了我们稍微休息一下吧

29
00:02:18,171 --> 00:02:19,938
好的

30
00:02:21,341 --> 00:02:23,642
不妙流了好多汗啊

31
00:02:23,710 --> 00:02:27,346
训练时流些汗很舒服哦
是的是这样没错

32
00:02:27,981 --> 00:02:30,382
老师是叫吉姆的教练

33
00:02:31,084 --> 00:02:33,419
既是这间健身房的经营者

34
00:02:33,720 --> 00:02:38,891
又以爽朗的笑容与严格的指导
而闻名

35
00:02:39,092 --> 00:02:41,694
年长到年轻人中都有他粉丝是一位人气很高的教练

36
00:02:41,728 --> 00:02:46,732
不不不今天能接受你的训练我真的很开心哦

37
00:02:47,500 --> 00:02:49,001
要特别注意的是

38
00:02:49,069 --> 00:02:54,340
我也被他的笑容与热情所吸引每天都会来健身房报到

39
00:02:54,808 --> 00:02:58,610
那么我们继续努力吧

40
00:02:58,912 --> 00:03:00,245
好的

41
00:03:00,313 --> 00:03:02,414
接下来就是最后一组动作了

42
00:03:02,949 --> 00:03:04,983
继续加油一起来吧

43
00:03:05,719 --> 00:03:07,419
好的
那就从头开始啰

44
00:03:07,487 --> 00:03:12,691
脚与肩同宽然后身体慢慢往下蹲对就是这样

45
00:03:12,926 --> 00:03:14,727
就是这样

46
00:03:15,595 --> 00:03:16,662
你做得很好

47
00:03:17,464 --> 00:03:20,599
要特别注意的是蹲的时候大腿要用力

48
00:03:20,800 --> 00:03:23,769
对再蹲低一点
是这样吗

49
00:03:23,837 --> 00:03:27,573
对大腿用力
身体再蹲低点
很好大腿用力

50
00:03:27,741 --> 00:03:29,108
双脚要分开哦

51
00:03:29,576 --> 00:03:30,976
保持姿势笔直哦

52
00:03:31,111 --> 00:03:32,344
好的身体站直

53
00:03:33,913 --> 00:03:36,215
好的就这样再来一次

54
00:03:36,282 --> 00:03:38,250
慢慢蹲下来

55
00:03:45,058 --> 00:03:46,992
再来一次
好的

56
00:03:47,994 --> 00:03:50,696
接下来按照自己的节奏
放松下来试试看

57
00:03:50,797 --> 00:03:52,431
好的

58
00:04:38,511 --> 00:04:40,612
做得很好
最后叁次
了哦

59
00:04:40,747 --> 00:04:42,081
好的

60
00:04:44,551 --> 00:04:46,085
很好

61
00:04:49,956 --> 00:04:51,390
最后一次了哦

62
00:04:54,961 --> 00:04:58,063
好的很棒哦
A

63
00:04:58,164 --> 00:05:00,065
你做得真是太棒了

64
00:05:00,633 --> 00:05:03,369
那么我们来做伸展运动吧好的

65
00:05:03,570 --> 00:05:06,038
如果不做一下拉伸的话可是会受伤的哦

66
00:05:06,272 --> 00:05:07,539
麻烦你了OK

67
00:06:40,900 --> 00:06:41,900
好的

68
00:06:41,968 --> 00:06:43,836
那么最后再来叁次吧

69
00:06:43,937 --> 00:06:44,770
好的

70
00:06:48,174 --> 00:06:49,575
就是这样

71
00:06:52,312 --> 00:06:55,347
对对手慢慢抬高
是这样吗

72
00:06:55,482 --> 00:06:56,648
好好

73
00:06:57,050 --> 00:06:58,784
最后一次了
加油哦

74
00:07:01,354 --> 00:07:03,422
对对加油加油

75
00:07:03,690 --> 00:07:04,590
好了

76
00:07:05,025 --> 00:07:06,592
谢谢你的辛苦

77
00:07:06,760 --> 00:07:08,494
来你很努力了哦

78
00:07:09,129 --> 00:07:09,862
好的

79
00:07:10,663 --> 00:07:12,931
头注意安全哦

80
00:07:14,300 --> 00:07:15,000
好了

81
00:07:16,102 --> 00:07:17,903
你很努力呢

82
00:07:18,705 --> 00:07:21,140
宫岛小姐的肌肉练得相当结实了哦

83
00:07:21,641 --> 00:07:23,976
是真的吗 太好了

84
00:07:24,144 --> 00:07:26,311
这可是你自己努力的成果哦

85
00:07:27,080 --> 00:07:30,916
这都是多亏了教练你的指导哦
谢谢你

86
00:07:31,451 --> 00:07:33,252
啊对了

87
00:07:34,821 --> 00:07:36,522
这个我带来了

88
00:07:37,223 --> 00:07:38,824
不介意的话喝点吧

89
00:07:39,125 --> 00:07:40,192
这是什么

90
00:07:40,393 --> 00:07:43,162
我特制的补充蛋白质饮料

91
00:07:44,230 --> 00:07:46,465
蛋白质是不可或缺的身体养分

92
00:07:46,933 --> 00:07:50,269
身体需要的养分都加进去了
欸看起来很好喝呢

93
00:07:50,337 --> 00:07:52,071
我可以喝吗
请用

94
00:07:52,172 --> 00:07:53,972
我享用了

95
00:08:15,095 --> 00:08:16,528
喝了感觉怎么样

96
00:08:16,763 --> 00:08:17,830
还挺好喝的

97
00:08:18,998 --> 00:08:20,566
太好了
是的

98
00:08:20,800 --> 00:08:23,035
感觉肌肉都松弛了呢

99
00:08:23,703 --> 00:08:25,971
这样子啊真是太好了

100
00:08:31,077 --> 00:08:33,512
那么十分钟后我们继续吧

101
00:08:34,180 --> 00:08:35,180
好的

102
00:25:32,766 --> 00:25:34,700
我要射了

103
00:25:35,802 --> 00:25:37,803
我射了

104
00:27:10,864 --> 00:27:12,464
这是什么啊

105
00:27:16,503 --> 00:27:17,636
你睡醒了

106
00:27:17,671 --> 00:27:19,405
抱歉

107
00:27:19,472 --> 00:27:21,573
我好像睡着了
没事的

108
00:27:21,941 --> 00:27:23,609
应该是运动后太累了

109
00:27:24,144 --> 00:27:27,179
运动后累了想睡是正常的

110
00:27:28,415 --> 00:27:29,982
那么今天就到此为止

111
00:27:31,451 --> 00:27:33,852
下节课再继续吧

112
00:27:35,588 --> 00:27:37,389
好的

113
00:28:13,760 --> 00:28:16,462
越来越结实了呢

114
00:28:17,497 --> 00:28:19,999
肌肉增加了呢

115
00:28:45,692 --> 00:28:48,427
腹部用力手不要弯曲

116
00:28:48,895 --> 00:28:51,130
屁股往下压

117
00:28:51,264 --> 00:28:52,865
对就是这样

118
00:28:53,366 --> 00:28:55,334
身体往上再来一次
好的

119
00:28:55,468 --> 00:28:57,936
对加油哦对就是这样

120
00:29:29,402 --> 00:29:31,403
你做得很好哦

121
00:29:31,705 --> 00:29:33,405
好的OK了

122
00:29:33,840 --> 00:29:35,541
你辛苦了

123
00:29:35,709 --> 00:29:37,576
真是太好了

124
00:29:38,445 --> 00:29:40,079
饮料给你

125
00:29:40,113 --> 00:29:42,014
谢谢

126
00:29:42,916 --> 00:29:44,616
今天也很努力呢

127
00:29:44,818 --> 00:29:46,719
这个动作还挺累人的

128
00:29:46,753 --> 00:29:50,222
不过平时的积累的汗液
也流出来了呢

129
00:29:50,857 --> 00:29:53,392
希望快点有成果出来
我该走了

130
00:29:53,526 --> 00:29:55,794
好累啊

131
00:29:55,895 --> 00:29:57,563
谢谢教练了

132
00:29:57,897 --> 00:29:58,931
明天见了

133
01:01:10,870 --> 01:01:12,938
要射了我射了

134
01:02:28,214 --> 01:02:30,482
我又睡着了啊

135
01:02:43,329 --> 01:02:45,164
这是什么好臭啊

136
01:05:24,024 --> 01:05:25,657
是教练吗

137
01:05:25,825 --> 01:05:27,960
你今天有空吗

138
01:05:29,095 --> 01:05:30,763
好的

139
01:05:31,064 --> 01:05:33,766
现在能来我家一趟吗

140
01:05:35,135 --> 01:05:37,369
抱歉这么突然好的

141
01:05:37,804 --> 01:05:40,506
我有件事无论如何都放心不下

142
01:05:44,811 --> 01:05:47,279
这应该是偷拍用的镜头吧

143
01:05:48,415 --> 01:05:50,315
欸
谁会做这种事呢

144
01:05:51,518 --> 01:05:53,752
不过这个房间应该
没有人进来呢

145
01:05:54,487 --> 01:05:56,722
是谁放的我完全没有头绪

146
01:05:58,525 --> 01:06:00,359
这样子啊

147
01:06:01,861 --> 01:06:03,228
那么

148
01:06:03,263 --> 01:06:06,432
这个就由我来处理吧

149
01:06:07,734 --> 01:06:09,768
真的吗
嗯你放心吧
१

150
01:06:09,836 --> 01:06:11,403
真是谢谢你了

151
01:06:15,675 --> 01:06:16,875
欸

152
01:06:18,511 --> 01:06:20,112
我好害怕

153
01:06:24,417 --> 01:06:25,784
我失态了

154
01:06:33,893 --> 01:06:35,394
我可以理解你

155
01:06:47,073 --> 01:06:47,840
放心吧

156
01:06:50,043 --> 01:06:51,844
我啊

157
01:06:52,412 --> 01:06:54,380
会陪在你身边的

158
01:06:55,515 --> 01:06:56,949
好的

159
01:09:05,679 --> 01:09:07,746
停下来吧

160
01:09:19,426 --> 01:09:21,794
脱掉衣服好害羞啊

161
01:09:22,829 --> 01:09:25,130
没事的

162
01:10:26,226 --> 01:10:28,761
我可以脱掉你的内衣吗

163
01:10:29,195 --> 01:10:30,996
好害羞啊

164
01:10:31,064 --> 01:10:32,765
为什么呢

165
01:10:34,701 --> 01:10:35,734
难为情吗

166
01:10:36,169 --> 01:10:37,536
不妙了啊

167
01:10:38,605 --> 01:10:40,172
这是我们第一次呢

168
01:10:40,707 --> 01:10:42,741
你应该不会讨厌我吧

169
01:10:43,410 --> 01:10:45,110
是太突然有点吓到

170
01:11:24,484 --> 01:11:28,153
我想要舔你的乳头要舔我的乳头吗

171
01:11:40,533 --> 01:11:42,935
我兴奋起来了

172
01:12:42,128 --> 01:12:44,496
不行了我不行了

173
01:12:56,710 --> 01:12:58,310
我可以脱掉你的内裤吗

174
01:13:00,213 --> 01:13:02,681
好的我要脱了

175
01:13:24,137 --> 01:13:26,105
让我看你的小穴

176
01:14:14,254 --> 01:14:15,754
不要这样

177
01:14:19,225 --> 01:14:21,994
要高潮了
我要高潮了

178
01:14:34,708 --> 01:14:37,176
我可以插进去吧

179
01:14:41,114 --> 01:14:43,082
可以吗好的

180
01:14:59,733 --> 01:15:00,766
这里舒服吗

181
01:15:02,102 --> 01:15:04,403
这样舒服吗
很舒服

182
01:15:07,841 --> 01:15:09,375
糟糕了不妙了

183
01:15:17,217 --> 01:15:19,818
高潮了
我高潮了

184
01:15:20,186 --> 01:15:22,354
又高潮了

185
01:15:39,472 --> 01:15:41,006
我要受不了了

186
01:15:41,241 --> 01:15:44,777
受不了这样太刺激了

187
01:15:44,978 --> 01:15:48,113
那么
换你来服侍我

188
01:15:49,115 --> 01:15:50,983
好的

189
01:17:17,437 --> 01:17:19,405
把肉棒吞进嘴里

190
01:17:19,773 --> 01:17:20,673
好的

191
01:18:38,418 --> 01:18:41,086
感觉怎么样钛

192
01:18:42,022 --> 01:18:43,856
为什么这样问

193
01:19:26,633 --> 01:19:29,068
把腿张开一点

194
01:19:48,254 --> 01:19:50,155
我要插进去了哦

195
01:20:08,575 --> 01:20:10,342
不妙了

196
01:20:25,291 --> 01:20:27,259
我感觉真是太舒服了

197
01:20:32,565 --> 01:20:34,466
我也觉得很舒服

198
01:20:34,467 --> 01:20:36,468
小穴好紧啊

199
01:21:04,064 --> 01:21:05,631
好爽啊

200
01:21:11,604 --> 01:21:14,840
高潮了
我高潮了

201
01:21:41,668 --> 01:21:44,436
好激烈啊
我可以一边吻你吗

202
01:22:17,570 --> 01:22:19,405
我又要高潮了

203
01:22:29,215 --> 01:22:30,916
好爽啊

204
01:22:32,419 --> 01:22:34,653
好爽真是太爽了

205
01:22:40,927 --> 01:22:43,696
高潮了我高潮了

206
01:23:47,193 --> 01:23:48,260
真美味

207
01:23:49,863 --> 01:23:51,830
我好喜欢你

208
01:24:28,468 --> 01:24:30,369
好舒服啊

209
01:25:11,578 --> 01:25:13,679
高潮了
我高潮了

210
01:25:40,106 --> 01:25:42,074
插好深好厉害啊

211
01:25:42,409 --> 01:25:44,376
肉棒插太深了啦

212
01:25:46,212 --> 01:25:48,714
再快一点好爽啊

213
01:25:54,688 --> 01:25:57,723
我又高潮了啦高潮了
我高潮了

214
01:26:05,732 --> 01:26:07,566
你不行了吗

215
01:26:09,402 --> 01:26:11,537
肉棒又插进去了啊

216
01:26:16,042 --> 01:26:17,976
好舒服啊

217
01:26:18,378 --> 01:26:20,379
整根肉棒都插进去了

218
01:26:24,284 --> 01:26:26,218
顶到最里面了吗是的

219
01:26:38,932 --> 01:26:40,499
这样抽插舒服吗

220
01:26:41,034 --> 01:26:42,234
好爽啊

221
01:27:12,332 --> 01:27:14,199
好厉害

222
01:27:14,334 --> 01:27:15,401
好舒服啊

223
01:27:16,336 --> 01:27:17,803
不妙了

224
01:27:20,840 --> 01:27:22,508
高潮了
我高潮了

225
01:27:23,243 --> 01:27:25,644
高潮了我高潮了

226
01:28:11,458 --> 01:28:13,692
我的小穴要被你插坏掉了

227
01:28:14,094 --> 01:28:15,761
这样啊

228
01:28:16,029 --> 01:28:17,863
这里好舒服

229
01:28:26,039 --> 01:28:28,073
我好喜欢这样干

230
01:28:29,042 --> 01:28:32,778
你也很喜欢吧
这里好爽
我也好喜欢

231
01:28:49,462 --> 01:28:51,196
不行了

232
01:28:57,303 --> 01:29:00,439
真是太爽了

233
01:29:28,835 --> 01:29:31,670
继续让我看到肉棒插进去的样子

234
01:29:54,761 --> 01:29:57,863
肉棒插好深
真是太爽了

235
01:30:15,281 --> 01:30:17,616
高潮了
我高潮了

236
01:30:57,757 --> 01:30:58,824
真爽啊

237
01:31:15,508 --> 01:31:17,443
喜欢这样吗
我好喜欢

238
01:31:20,046 --> 01:31:21,847
我知道哦

239
01:31:21,915 --> 01:31:25,517
慢点插慢一点我的小穴
会坏掉的

240
01:31:26,586 --> 01:31:28,387
我要冲刺了

241
01:31:29,422 --> 01:31:31,590
你冲刺我会受不了的

242
01:31:31,958 --> 01:31:33,959
我快忍不住了

243
01:31:38,665 --> 01:31:42,534
受不了了我要射了

244
01:31:42,769 --> 01:31:44,703
好厉害啊

245
01:31:46,973 --> 01:31:49,141
我要射了

246
01:31:49,342 --> 01:31:52,211
射出来
请射在我的小穴里

247
01:31:54,147 --> 01:31:56,281
我射了

248
01:33:12,525 --> 01:33:15,094
真是太舒服了

249
01:33:23,103 --> 01:33:24,803
我爱上教练了

250
01:33:25,438 --> 01:33:26,739
最喜欢他了

251
01:33:27,440 --> 01:33:29,341
终于找到了理想中的男友

252
01:33:30,076 --> 01:33:32,177
想和他永远在一起

253
01:33:33,113 --> 01:33:34,980
我是真的这么想

254
01:33:41,988 --> 01:33:44,156
我终于成功上了你了

255
01:33:45,558 --> 01:33:47,793
你是最棒的女人哦

256
01:33:50,897 --> 01:33:53,565
我至今为止的努力都有价值了

257
01:34:19,092 --> 01:34:20,693
看着沉睡的你

258
01:34:21,127 --> 01:34:23,996
是我最兴奋的时候哦

259
01:36:11,938 --> 01:36:16,475
虽然你正在睡觉我却很想干你哦

260
01:37:08,294 --> 01:37:10,562
我要干你

261
01:37:28,148 --> 01:37:32,051
搓揉你丰满的奶子让我很兴奋哦

262
01:39:11,484 --> 01:39:13,986
小穴变得热起来了

263
01:39:16,756 --> 01:39:18,957
让我更加兴奋了

264
01:39:21,995 --> 01:39:25,164
我越来越兴奋了

265
01:39:59,666 --> 01:40:01,667
这里很舒服对吧

266
01:40:03,903 --> 01:40:05,771
睡着的时候
小穴感觉舒服吗

267
01:40:42,575 --> 01:40:44,810
你潮吹了呢

268
01:40:46,813 --> 01:40:49,148
真是太可爱了

269
01:40:58,692 --> 01:41:01,360
你也很舒服吧

270
01:41:07,434 --> 01:41:10,336
我们来做点更舒服的事吧

271
01:42:02,756 --> 01:42:04,623
先脱掉外裤吧

272
01:42:12,966 --> 01:42:15,734
今天穿的内裤也好诱人

273
01:42:16,336 --> 01:42:18,704
穿着H的丁字裤呢

274
01:43:49,195 --> 01:43:51,830
内裤都湿透了呢

275
01:44:29,436 --> 01:44:32,237
流出好多淫水啊

276
01:44:39,813 --> 01:44:41,747
很舒服吧

277
01:53:30,176 --> 01:53:32,077
你很喜欢我这样干你吧

278
01:55:16,950 --> 01:55:19,151
好爽啊

279
01:55:19,753 --> 01:55:21,453
真爽

280
01:55:37,437 --> 01:55:39,171
高潮了

281
01:57:02,489 --> 01:57:04,423
高潮了
我高潮了

282
01:57:12,665 --> 01:57:14,500
我快要射了

283
01:57:18,238 --> 01:57:20,239
我射了

284
01:59:33,473 --> 01:59:35,174
高潮了

285
02:00:58,558 --> 02:01:03,095
好湿润啊
你还没满足吧

286
02:02:36,556 --> 02:02:39,425
我要冲刺了

287
02:02:43,530 --> 02:02:45,564
我射了

288
02:04:10,717 --> 02:04:13,118
我又要射了

289
02:04:20,326 --> 02:04:21,727
我要射了

290
02:04:21,828 --> 02:04:23,929
要射了
我射了

291
02:06:15,542 --> 02:06:17,910
(宫岛芽衣)

292
02:06:22,115 --> 02:06:24,516
(END)