1
00:00:04,004 --> 00:00:05,372
你好

2
00:00:06,707 --> 00:00:12,846
我是教練麻美由真 請多多關照
請多多關照

3
00:00:13,146 --> 00:00:15,516
那我可以進來了嗎
好的

4
00:00:25,492 --> 00:00:31,331
平常會做運動嗎
完全不做

5
00:00:32,165 --> 00:00:35,636
勝子武里都是肉
肚子啊

6
00:00:35,769 --> 00:00:39,373
那我知道了

7
00:00:50,717 --> 00:00:52,186
失禮了
是

8
00:00:54,721 --> 00:01:00,561
之前有常運動 做肌肉訓練嗎?
只做過一點點

9
00:01:00,894 --> 00:01:07,134
這樣啊怪不得肚子會

10
00:01:07,568 --> 00:01:13,507
沒事的
如果加油肚子就可以小下去了

11
00:01:16,343 --> 00:01:18,879
讓我們來恢復你原來的體型吧

12
00:01:22,349 --> 00:01:23,817
向前

13
00:01:25,285 --> 00:01:26,653
是的

14
00:01:27,187 --> 00:01:31,725
好的往下

15
00:01:34,661 --> 00:01:37,965
慢慢往下

16
00:01:44,505 --> 00:01:46,340
很好

17
00:01:47,074 --> 00:01:49,009
接下米是這樣

18
00:01:54,848 --> 00:01:57,885
伸展腰部

19
00:02:02,523 --> 00:02:04,558
就是這樣

20
00:02:07,995 --> 00:02:10,030
來吧拉伸

21
00:02:14,568 --> 00:02:17,337
來吧側面

22
00:02:24,978 --> 00:02:26,446
拉伸了嗎
是

23
00:02:28,415 --> 00:02:33,654
最後這樣轉國

24
00:02:36,690 --> 00:02:37,524
是的

25
00:02:47,267 --> 00:02:48,402
來吧

26
00:03:02,449 --> 00:03:04,718
就是這樣的感覺

27
00:03:05,152 --> 00:03:08,188
雙腳分開

28
00:03:08,589 --> 00:03:11,291
從側面開始

29
00:03:14,928 --> 00:03:16,230
很好

30
00:03:23,470 --> 00:03:25,005
另外一面

31
00:03:30,143 --> 00:03:35,849
感覺有點熱了嗎
是的

32
00:03:37,484 --> 00:03:41,955
我先脫掉一下

33
00:03:47,995 --> 00:03:51,031
我們往前面

34
00:03:55,969 --> 00:03:56,670
是的

35
00:04:01,708 --> 00:04:04,945
就是往前

36
00:04:09,783 --> 00:04:11,151
就這樣

37
00:04:17,591 --> 00:04:22,429
感覺怎麼樣放鬆 放鬆

38
00:04:25,766 --> 00:04:28,435
可以了

39
00:04:28,468 --> 00:04:30,304
是的就是這樣

40
00:04:32,940 --> 00:04:33,974
好的

41
00:04:36,210 --> 00:04:37,244
放鬆

42
00:04:40,681 --> 00:04:44,818
另一邊也是
是的

43
00:04:47,554 --> 00:04:48,689
好的

44
00:04:48,989 --> 00:04:50,023
很好

45
00:04:51,258 --> 00:04:53,794
拉伸了吧
是

46
00:04:54,027 --> 00:04:55,062
舒服吧

47
00:04:56,296 --> 00:04:58,332
保持住

48
00:04:59,967 --> 00:05:05,005
1 2 3

49
00:05:09,543 --> 00:05:11,245
好的

50
00:05:11,678 --> 00:05:17,818
接下來從另外邊

51
00:05:18,252 --> 00:05:19,553
好的

52
00:05:23,390 --> 00:05:24,992
就是這樣

53
00:05:27,127 --> 00:05:30,364
好的分開

54
00:05:31,999 --> 00:05:33,367
拉伸了吧

55
00:05:35,702 --> 00:05:37,538
流汗了吧

56
00:05:40,374 --> 00:05:42,075
可以了

57
00:05:49,316 --> 00:05:51,451
有這個

58
00:05:52,286 --> 00:05:54,655
沒有看過吧

59
00:05:56,390 --> 00:05:59,426
這個有各種用法的

60
00:06:00,661 --> 00:06:02,796
可以這樣

61
00:06:12,439 --> 00:06:14,274
腰部

62
00:06:19,513 --> 00:06:20,681
就是這樣

63
00:06:24,818 --> 00:06:26,954
非常好

64
00:06:29,489 --> 00:06:37,431
下去下去下去

65
00:06:37,865 --> 00:06:38,899
好的

66
00:06:40,133 --> 00:06:41,502
好

67
00:06:42,135 --> 00:06:44,271
爭動起來

68
00:06:46,206 --> 00:06:47,908
就是这样

69
00:06:49,142 --> 00:06:50,277
非常好

70
00:07:10,030 --> 00:07:12,165
怎么样?

71
00:07:15,502 --> 00:07:16,136
爭周力

72
00:07:16,170 --> 00:07:16,870
手周力

73
00:07:23,911 --> 00:07:26,613
请用另外一面

74
00:07:27,447 --> 00:07:31,818
这里要周力

75
00:07:36,657 --> 00:07:43,163
拉伸

76
00:07:47,701 --> 00:07:49,169
感觉怎么样?

77
00:07:54,107 --> 00:07:55,576
不错吧

78
00:07:56,210 --> 00:07:57,244
拉伸

79
00:08:00,214 --> 00:08:03,984
好的 可以的

80
00:08:04,218 --> 00:08:06,587
就是这样

81
00:08:13,727 --> 00:08:15,329
感觉怎么样2。

82
00:08:17,564 --> 00:08:20,400
述可以吗

83
00:08:25,439 --> 00:08:26,673
非常好

84
00:08:26,773 --> 00:08:28,609
很不错

85
00:08:30,544 --> 00:08:31,845
就是这样。

86
00:08:34,982 --> 00:08:36,683
保特位

87
00:08:38,318 --> 00:08:41,088
这样有效果

88
00:08:42,122 --> 00:08:44,258
没事吧
日
定

89
00:08:44,691 --> 00:08:46,827
肚子很酸吧
是

90
00:08:50,464 --> 00:08:52,165
继续吧

91
00:08:53,200 --> 00:08:55,903
教到上面去

92
00:08:57,337 --> 00:08:59,106
接下来

93
00:08:59,339 --> 00:09:01,175
就是这样

94
00:09:03,010 --> 00:09:05,612
来武武吧

95
00:09:10,751 --> 00:09:14,988
是的 就是这样

96
00:09:15,088 --> 00:09:18,025
好的好的

97
00:09:19,359 --> 00:09:21,662
这里很硬

98
00:09:22,896 --> 00:09:25,499
请继续

99
00:09:26,967 --> 00:09:28,335
天然
好的

100
00:09:30,070 --> 00:09:33,540
天然
RiK
好的很好

101
00:09:34,374 --> 00:09:35,242
就是这样

102
00:09:35,576 --> 00:09:38,412
来吧 下来一点

103
00:09:38,745 --> 00:09:40,047
对

104
00:09:43,183 --> 00:09:47,387
保持

105
00:09:49,723 --> 00:09:51,959
慢慢上去

106
00:09:52,993 --> 00:09:54,595
愛慢下来

107
00:09:59,833 --> 00:10:02,436
非常努力下来了

108
00:10:04,471 --> 00:10:05,506
再来一次

109
00:10:06,740 --> 00:10:08,342
慢慢上去

110
00:10:08,876 --> 00:10:10,644
慢慢下来

111
00:10:11,879 --> 00:10:13,914
就是这样

112
00:10:14,748 --> 00:10:15,983
好的

113
00:10:16,917 --> 00:10:18,051
感觉到了吗

114
00:10:19,286 --> 00:10:20,754
好的

115
00:10:23,290 --> 00:10:27,995
这里也非常有效果了

116
00:10:28,629 --> 00:10:30,230
我看看

117
00:10:32,266 --> 00:10:34,201
我看一下

118
00:10:36,637 --> 00:10:40,007
我们哥来一次

119
00:10:40,107 --> 00:10:41,708
下来

120
00:10:44,945 --> 00:10:46,413
很好

121
00:11:08,268 --> 00:11:12,406
接下来下來保持住

122
00:11:16,844 --> 00:11:19,379
就是这样的感觉

123
00:11:24,718 --> 00:11:26,653
看到

124
00:11:37,798 --> 00:11:40,734
好的就是这样

125
00:11:47,574 --> 00:11:50,344
慢慢上来对

126
00:11:54,081 --> 00:11:56,450
下来

127
00:12:14,401 --> 00:12:17,538
好的慢慢下来

128
00:12:30,884 --> 00:12:32,719
就是这样

129
00:12:33,153 --> 00:12:36,757
再来一次吧

130
00:12:41,094 --> 00:12:42,796
远是把这个脱掉吧

131
00:12:51,238 --> 00:12:53,473
需要负重啊
是

132
00:12:54,708 --> 00:13:00,247
戴上这个怎么样
练习这里

133
00:13:01,081 --> 00:13:03,684
那么接下来

134
00:13:06,820 --> 00:13:14,127
我们就这样

135
00:13:14,461 --> 00:13:18,398
就是这样的感觉

136
00:13:18,732 --> 00:13:21,034
来练习肌内

137
00:13:21,068 --> 00:13:24,671
来练习肌肉

138
00:13:27,808 --> 00:13:30,410
很酸的

139
00:13:31,645 --> 00:13:34,581
但是可以练习肌肉

140
00:13:44,725 --> 00:13:47,661
就是这样非常好

141
00:13:49,796 --> 00:13:51,265
加油

142
00:13:56,203 --> 00:13:57,504
繼續

143
00:14:00,240 --> 00:14:04,077
就是這樣對

144
00:14:05,412 --> 00:14:07,014
好的

145
00:14:08,348 --> 00:14:10,284
對

146
00:14:12,319 --> 00:14:13,687
再來

147
00:14:18,725 --> 00:14:22,329
下上下

148
00:14:23,664 --> 00:14:28,702
上下上下

149
00:14:35,142 --> 00:14:38,078
保持位

150
00:14:39,012 --> 00:14:41,715
還可以做嗎

151
00:14:41,949 --> 00:14:44,318
就是這樣

152
00:14:44,651 --> 00:14:46,353
請加油

153
00:14:50,657 --> 00:14:51,792
好的

154
00:14:52,759 --> 00:14:55,062
加油

155
00:14:55,162 --> 00:14:56,530
就這樣

156
00:15:05,372 --> 00:15:07,608
保持

157
00:15:07,841 --> 00:15:09,676
保持位

158
00:15:10,644 --> 00:15:12,112
加油

159
00:15:17,351 --> 00:15:20,954
沒事吧 屏位呼吸

160
00:15:21,788 --> 00:15:24,024
怎麼了?

161
00:15:24,258 --> 00:15:26,393
不行了?

162
00:15:26,827 --> 00:15:29,062
保持位

163
00:15:33,200 --> 00:15:34,801
好的

164
00:15:34,935 --> 00:15:39,473
好的保持保持

165
00:15:40,707 --> 00:15:43,477
還在傲煉中喔

166
00:15:52,219 --> 00:15:54,254
必須集中精神
是

167
00:15:58,592 --> 00:16:04,198
這樣忍不住了嗎不行的喔

168
00:16:07,634 --> 00:16:09,469
是

169
00:16:11,004 --> 00:16:13,941
好的 慢慢下來

170
00:16:14,374 --> 00:16:15,909
就是這樣

171
00:16:16,243 --> 00:16:19,079
我來看一下

172
00:16:20,047 --> 00:16:22,583
好的

173
00:16:22,916 --> 00:16:24,284
來吧

174
00:16:38,332 --> 00:16:40,701
可以下去了

175
00:16:47,841 --> 00:16:49,309
再來/

176
00:16:56,149 --> 00:16:58,752
就是這樣

177
00:17:00,220 --> 00:17:06,326
好的

178
00:17:11,965 --> 00:17:14,501
非常好

179
00:17:24,244 --> 00:17:26,780
這樣感覺很棒吧

180
00:17:27,514 --> 00:17:29,750
再來一次

181
00:17:56,810 --> 00:17:59,346
非常好

182
00:18:00,080 --> 00:18:02,316
可以了嗎

183
00:18:03,951 --> 00:18:05,485
請過來吧

184
00:18:05,619 --> 00:18:07,921
是

185
00:18:10,357 --> 00:18:12,192
非常好

186
00:18:39,853 --> 00:18:41,388
就是這樣

187
00:19:00,741 --> 00:19:02,509
好的

188
00:19:07,147 --> 00:19:09,283
保持住

189
00:19:18,425 --> 00:19:20,894
就是這樣

190
00:19:25,732 --> 00:19:30,103
越努力效果越好

191
00:19:45,586 --> 00:19:49,189
怎麼了 注意力要放在運動中

192
00:20:01,134 --> 00:20:03,370
很好

193
00:20:05,906 --> 00:20:08,675
就是這樣

194
00:20:26,026 --> 00:20:28,729
必須好好努力

195
00:20:32,065 --> 00:20:33,901
就是這樣

196
00:20:38,438 --> 00:20:40,207
加油

197
00:21:05,566 --> 00:21:07,034
非常好

198
00:21:07,668 --> 00:21:10,204
我們再來

199
00:21:15,142 --> 00:21:16,610
加油

200
00:21:23,450 --> 00:21:25,819
做得很好

201
00:21:31,758 --> 00:21:32,793
接下來

202
00:21:34,761 --> 00:21:38,131
腰可以抬起來嗎

203
00:21:39,166 --> 00:21:40,534
可以嗎
似乎

204
00:21:40,767 --> 00:21:42,369
慢慢得

205
00:21:44,104 --> 00:21:46,406
對對就是這樣

206
00:21:46,840 --> 00:21:48,675
好的

207
00:21:53,313 --> 00:21:56,683
就是這樣

208
00:22:02,523 --> 00:22:04,825
非常好

209
00:22:11,665 --> 00:22:14,134
再來一點

210
00:22:15,602 --> 00:22:18,539
上來一點

211
00:22:30,584 --> 00:22:34,821
就是這樣保持位

212
00:22:57,678 --> 00:22:59,279
放下

213
00:23:01,248 --> 00:23:06,086
這樣不錯吧

214
00:23:06,320 --> 00:23:09,256
再來一次

215
00:23:12,392 --> 00:23:15,696
加油

216
00:23:23,670 --> 00:23:29,510
就是這樣非常好

217
00:23:36,149 --> 00:23:37,451
感動

218
00:23:39,887 --> 00:23:41,722
好硬啊

219
00:23:41,855 --> 00:23:44,091
我們再來吧
日
定

220
00:24:05,445 --> 00:24:07,281
就是這樣

221
00:24:07,614 --> 00:24:11,451
加油加油

222
00:24:13,887 --> 00:24:15,722
要去了

223
00:24:19,359 --> 00:24:20,661
去了

224
00:24:34,808 --> 00:24:37,110
到底怎麼了啊

225
00:24:38,445 --> 00:24:40,047
好多

226
00:24:48,689 --> 00:24:50,290
射了嗎

227
00:24:52,326 --> 00:24:56,930
真厲害啊好多啊

228
00:25:01,568 --> 00:25:04,872
好硬啊

229
00:25:04,972 --> 00:25:10,210
要是肚子上跟肉棒一樣就好了

230
00:25:10,444 --> 00:25:12,212
是

231
00:25:13,847 --> 00:25:20,320
如果一樣硬的話

232
00:25:20,454 --> 00:25:21,922
就看下次了

233
00:26:02,796 --> 00:26:04,932
訓練到此結束

234
00:26:25,986 --> 00:26:27,354
是

235
00:26:30,991 --> 00:26:34,027
你好 我是麻美

236
00:26:34,194 --> 00:26:39,566
對不起 我遲到了 打擾了
請進

237
00:26:39,800 --> 00:26:44,404
在用了嗎
這個我剛才就在用

238
00:26:44,538 --> 00:26:46,306
真的嗎?

239
00:26:46,540 --> 00:26:51,912
我來確認一下
是

240
00:26:56,750 --> 00:27:04,057
這裡肌陶硬了很多 肚子也小了許多
是的

241
00:27:04,291 --> 00:27:06,994
屁股也是

242
00:27:07,227 --> 00:27:12,599
有經常做吧
是啊 沒有休息 一直在做

243
00:27:32,853 --> 00:27:39,393
我們先做準備運動
好的

244
00:27:46,233 --> 00:27:47,367
拜託了

245
00:27:48,101 --> 00:27:50,037
慢慢來

246
00:27:50,270 --> 00:27:52,873
慢慢來 從下面開始

247
00:27:54,908 --> 00:27:56,376
上來

248
00:27:56,810 --> 00:27:58,111
下去

249
00:27:59,046 --> 00:28:00,180
上來

250
00:28:02,416 --> 00:28:06,119
2 3

251
00:28:06,954 --> 00:28:08,789
4 5

252
00:28:10,224 --> 00:28:14,061
6 7 8 9

253
00:28:20,100 --> 00:28:22,936
去床上吧
好的

254
00:28:24,671 --> 00:28:26,139
可以嗎

255
00:28:26,373 --> 00:28:29,977
把腰抬起來

256
00:28:30,711 --> 00:28:32,012
這樣嗎
是

257
00:28:32,546 --> 00:28:37,317
1 2 3

258
00:28:50,163 --> 00:28:51,765
10 非常好

259
00:28:51,798 --> 00:28:54,168
10

260
00:28:55,602 --> 00:28:57,371
哥來
是

261
00:29:00,407 --> 00:29:02,176
再來一次

262
00:29:03,410 --> 00:29:05,445
邀裡

263
00:29:08,582 --> 00:29:10,517
開始吧

264
00:29:13,353 --> 00:29:19,660
這裡怎麼了 你
對不起

265
00:29:20,294 --> 00:29:24,598
要注意力集中啊/N是

266
00:29:25,032 --> 00:29:27,067
不是這裡喔
是

267
00:29:27,134 --> 00:29:32,172
《色花堂driver9527出品。外掛字幕請外推區下載)
98堂[色花堂]永久地址98tang. com

268
00:29:51,124 --> 00:29:57,231
下去

269
00:29:59,867 --> 00:30:01,902
哥來

270
00:30:04,137 --> 00:30:05,839
好的

271
00:30:12,679 --> 00:30:14,715
好了

272
00:30:17,150 --> 00:30:20,754
流汗了

273
00:30:21,488 --> 00:30:24,858
汗
讓我練乾淨吧

274
00:30:32,699 --> 00:30:35,469
感覺到了吧很多汗

275
00:30:47,214 --> 00:30:50,918
好多汗

276
00:30:51,451 --> 00:30:55,055
流汗是很好的

277
00:31:03,497 --> 00:31:05,432
再多流點汗吧

278
00:31:07,467 --> 00:31:11,505
今天做有點像SEX的訓練

279
00:31:11,805 --> 00:31:17,511
用SEX流汗 鍛鍊肌肉

280
00:31:19,146 --> 00:31:26,453
所以我們就來做類似SEX的動作
是

281
00:31:26,687 --> 00:31:30,290
可以吗
我知道了

282
00:31:30,724 --> 00:31:33,327
不是真的SEX 没事的

283
00:31:35,362 --> 00:31:37,898
就是这样

284
00:31:38,432 --> 00:31:41,268
继续

285
00:31:42,102 --> 00:31:44,872
就是这样

286
00:31:45,105 --> 00:31:48,709
非常好 就是这个感觉

287
00:31:54,181 --> 00:31:56,884
很好

288
00:32:01,522 --> 00:32:04,458
感觉很棒吧
是

289
00:32:06,493 --> 00:32:09,096
就是这样

290
00:32:09,830 --> 00:32:13,433
我这里很硬了
是啊很硬了

291
00:32:15,068 --> 00:32:19,540
我们换个方向来吧

292
00:32:22,476 --> 00:32:26,780
上来好的

293
00:32:43,430 --> 00:32:47,201
怎么样了,
这个

294
00:32:47,301 --> 00:32:50,137
脫掉吧
是

295
00:32:50,270 --> 00:32:53,740
这样更方便

296
00:32:54,174 --> 00:32:58,545
感觉不错吧
是是

297
00:32:58,579 --> 00:33:00,948
腰下去

298
00:33:03,183 --> 00:33:07,888
就是这样 腰部用力

299
00:33:15,329 --> 00:33:17,631
感觉很好
是

300
00:33:19,867 --> 00:33:21,101
是

301
00:33:23,737 --> 00:33:25,873
做得很好

302
00:33:29,009 --> 00:33:30,944
非常好

303
00:33:31,278 --> 00:33:34,815
腰抬起来

304
00:33:35,349 --> 00:33:37,718
就是这样

305
00:33:38,051 --> 00:33:40,287
保持住

306
00:33:40,721 --> 00:33:42,856
这样吗
是的

307
00:33:43,290 --> 00:33:45,125
请保持
这样吗

308
00:33:46,159 --> 00:33:47,995
是的

309
00:33:51,532 --> 00:33:53,133
下去

310
00:33:54,368 --> 00:33:56,303
上来

311
00:33:58,739 --> 00:34:00,340
就是这样

312
00:34:00,774 --> 00:34:03,243
教练

313
00:34:03,677 --> 00:34:08,282
怎么了保持位

314
00:34:16,623 --> 00:34:18,091
教练

315
00:34:22,729 --> 00:34:27,568
非常努力啊
是

316
00:34:29,703 --> 00:34:31,405
舒服啊 教练

317
00:34:40,247 --> 00:34:42,850
加油

318
00:34:53,694 --> 00:34:55,295
舒服啊

319
00:35:00,534 --> 00:35:02,135
怎么了?

320
00:35:03,170 --> 00:35:05,873
想要舔吗?

321
00:35:15,716 --> 00:35:17,551
教练

322
00:35:19,386 --> 00:35:20,921
完蛋了啊

323
00:35:22,155 --> 00:35:26,293
什么完蛋了 腰部不行了 还是肉棒?

324
00:35:27,227 --> 00:35:28,829
都是

325
00:35:47,080 --> 00:35:50,684
不行的 锻炼的时候怎么可以射呢

326
00:36:06,700 --> 00:36:08,535
再上来

327
00:36:08,869 --> 00:36:11,405
就是这样

328
00:36:21,248 --> 00:36:23,784
再来

329
00:36:26,220 --> 00:36:30,157
做10个就可以停下来了

330
00:36:31,692 --> 00:36:34,828
开始了1

331
00:37:19,706 --> 00:37:22,543
保持住了 真棒

332
00:37:24,978 --> 00:37:26,513
教练爽死了

333
00:37:52,472 --> 00:38:02,282
教练

334
00:38:05,919 --> 00:38:09,056
很棒啊

335
00:38:10,991 --> 00:38:14,595
要停止训练吗

336
00:38:16,230 --> 00:38:18,832
我还可以
还可以吧

337
00:38:22,469 --> 00:38:24,605
继续吧
定

338
00:38:35,048 --> 00:38:37,084
教练不行了

339
00:38:41,121 --> 00:38:42,956
什么不行了?

340
00:38:45,926 --> 00:38:47,160
舒服啊

341
00:38:52,499 --> 00:38:53,700
周力啊

342
00:39:01,842 --> 00:39:03,677
教练 不行了

343
00:39:10,417 --> 00:39:12,786
不行了啊

344
00:39:14,755 --> 00:39:17,991
我知道了不行了吧

345
00:39:18,091 --> 00:39:20,227
灭

346
00:39:20,661 --> 00:39:25,032
给你负重吧

347
00:39:25,365 --> 00:39:30,204
可以吧 现在自由开始吧

348
00:39:31,738 --> 00:39:35,676
就是這樣好的

349
00:39:35,909 --> 00:39:37,611
就是這樣

350
00:39:38,445 --> 00:39:40,280
上來

351
00:39:40,414 --> 00:39:45,719
週腰部 對對

352
00:39:47,054 --> 00:39:51,425
就是這樣 用力
知道了

353
00:39:51,758 --> 00:39:53,894
非常好

354
00:39:54,528 --> 00:39:57,998
加油加油

355
00:40:07,241 --> 00:40:10,711
有效果
有效果吧

356
00:40:10,944 --> 00:40:12,412
很有效果吧

357
00:40:16,350 --> 00:40:19,386
怎麼了啊,

358
00:40:20,320 --> 00:40:22,022
不行了啊

359
00:40:26,760 --> 00:40:27,895
接下來腹肌吧

360
00:40:28,629 --> 00:40:32,466
要訓練腹肌嗎
是

361
00:40:33,400 --> 00:40:34,535
那麼

362
00:40:35,369 --> 00:40:40,307
有個很棒的訓練

363
00:40:45,445 --> 00:40:46,747
要試議看嗎

364
00:40:48,382 --> 00:40:51,418
感覺怎麼樣可以吧

365
00:40:51,952 --> 00:40:55,556
是我做

366
00:40:56,089 --> 00:40:58,325
我會努力的

367
00:40:58,859 --> 00:41:01,895
很努力吧

368
00:41:03,130 --> 00:41:05,832
可以加油嗎
是的

369
00:41:06,266 --> 00:41:12,639
好的 那麼就好好努力吧
是

370
00:41:13,073 --> 00:41:16,376
和オ一樣是12

371
00:41:19,613 --> 00:41:20,747
慢慢來1 2

372
00:41:20,781 --> 00:41:23,317
慢慢來12

373
00:41:23,851 --> 00:41:24,685
1 2
1 2

374
00:41:24,718 --> 00:41:25,752
1 2
12

375
00:41:25,786 --> 00:41:30,324
1 2
1 2

376
00:41:30,757 --> 00:41:34,494
深入一點12
1 2

377
00:41:34,628 --> 00:41:37,397
3 4 5 6

378
00:41:38,365 --> 00:41:43,971
這樣的高度可以吧
是

379
00:41:46,306 --> 00:41:50,544
保持腰部上來

380
00:41:51,979 --> 00:41:55,582
212 就是這樣

381
00:42:00,020 --> 00:42:02,956
按照節奏

382
00:42:04,191 --> 00:42:12,666
1 2
1 2

383
00:42:13,000 --> 00:42:15,702
11 2
1 2

384
00:42:16,136 --> 00:42:18,372
1 2
1 2

385
00:42:23,343 --> 00:42:25,646
快點吧

386
00:42:25,979 --> 00:42:27,347
12
1 2

387
00:42:27,381 --> 00:42:31,985
1 2
1 2

388
00:42:32,419 --> 00:42:33,320
非常好12
1 2

389
00:42:33,353 --> 00:42:35,722
非常好12

390
00:42:36,690 --> 00:42:37,191
1 2

391
00:42:37,224 --> 00:42:39,259
1 2
1 2

392
00:42:42,095 --> 00:42:44,698
加油

393
00:42:44,831 --> 00:42:47,868
1 2
1 2就是這樣

394
00:42:48,035 --> 00:42:52,072
快點快點

395
00:43:06,053 --> 00:43:07,421
教練真棒啊

396
00:43:07,521 --> 00:43:11,058
非常好真棒啊

397
00:43:11,091 --> 00:43:11,925
非常好 真棒啊

398
00:43:21,168 --> 00:43:25,706
周到了腹肌吧
是

399
00:43:26,240 --> 00:43:29,176
感覺不錯吧

400
00:43:32,813 --> 00:43:34,848
非常好

401
00:43:35,482 --> 00:43:37,851
就是這樣

402
00:43:38,285 --> 00:43:41,822
用了腹肌

403
00:43:42,756 --> 00:43:45,125
快點啊
是

404
00:43:49,162 --> 00:43:51,465
非常好

405
00:43:53,100 --> 00:43:55,135
不行了

406
00:44:04,578 --> 00:44:09,049
爽死了 爽死了

407
00:44:17,791 --> 00:44:19,726
真努力

408
00:44:22,863 --> 00:44:26,266
這個運動不錯吧
是

409
00:44:27,000 --> 00:44:31,038
我們來增加難度

410
00:44:31,338 --> 00:44:34,942
接下來先保持住

411
00:44:34,975 --> 00:44:37,511
這樣嗎

412
00:44:38,846 --> 00:44:48,522
宋吧

413
00:44:56,363 --> 00:45:01,134
好酸啊
很累吧

414
00:45:04,371 --> 00:45:09,510
有效果啊能忍耐嗎
可以

415
00:45:09,710 --> 00:45:12,479
教練 不行了

416
00:45:13,714 --> 00:45:17,751
肉棒能努力嗎

417
00:45:18,485 --> 00:45:21,522
不行了
那我不動

418
00:45:22,256 --> 00:45:25,559
你來就是這樣

419
00:45:25,993 --> 00:45:28,228
非常好

420
00:45:32,666 --> 00:45:34,902
感動 感動

421
00:45:35,335 --> 00:45:39,573
給我用力啊 對

422
00:45:40,007 --> 00:45:43,844
這樣忍不住了吧?

423
00:45:48,782 --> 00:45:49,683
還有10次

424
00:45:49,816 --> 00:45:55,956
12 3 4 5 67 8 9 10

425
00:46:03,697 --> 00:46:05,732
很努力
是

426
00:46:06,767 --> 00:46:08,802
好的

427
00:46:11,438 --> 00:46:12,906
慢慢來

428
00:46:17,244 --> 00:46:20,013
非常努力

429
00:46:54,982 --> 00:47:00,120
那我們再來一次吧

430
00:47:00,554 --> 00:47:04,691
好的就是這樣

431
00:47:06,026 --> 00:47:20,407
1 2 3 4 5 6 7 8 9 10

432
00:47:21,141 --> 00:47:23,510
快點
是的
是

433
00:47:27,447 --> 00:47:33,287
1 2 3 4 5 6 7 8 9 10

434
00:47:36,323 --> 00:47:38,692
很努力啊

435
00:47:41,929 --> 00:47:44,231
我們去床上吧

436
00:47:46,366 --> 00:47:48,602
來床上

437
00:47:49,136 --> 00:47:53,974
我上來了再來一次吧

438
00:47:54,808 --> 00:47:56,844
教練

439
00:48:07,487 --> 00:48:11,859
準備好了嗎快點

440
00:48:28,008 --> 00:48:32,546
這樣可以嗎
是

441
00:48:32,779 --> 00:48:36,016
/上來啊

442
00:48:36,250 --> 00:48:39,720
就是這樣 看到了吧

443
00:48:44,958 --> 00:48:47,561
使用腹肌

444
00:48:58,205 --> 00:49:02,976
用力 用力 用力

445
00:49:05,512 --> 00:49:07,748
教練
真棒啊

446
00:49:08,081 --> 00:49:10,918
看到了吧

447
00:49:11,351 --> 00:49:15,189
快點 快點

448
00:49:16,723 --> 00:49:20,327
什麼 什麼?

449
00:49:20,861 --> 00:49:25,799
教練 要去了
忍耐

450
00:49:26,233 --> 00:49:28,468
忍耐
爽死了啊

451
00:49:37,911 --> 00:49:39,680
怎麼了?

452
00:49:39,913 --> 00:49:41,381
沒事

453
00:49:42,516 --> 00:49:47,354
來吧 忍耐

454
00:49:48,889 --> 00:49:52,726
肌肉還要運動啊

455
00:49:53,961 --> 00:50:00,334
對忍時忍耐

456
00:50:04,371 --> 00:50:06,507
忍耐

457
00:50:06,807 --> 00:50:07,841
不行

458
00:50:14,681 --> 00:50:17,451
忍不住了

459
00:50:31,999 --> 00:50:35,469
忍不住了啊

460
00:50:37,304 --> 00:50:39,439
ON
看到教練的穴了嗎

461
00:50:40,908 --> 00:50:48,382
那麼對小穴插入吧
公益益彩彩不簡單地插入

462
00:50:49,616 --> 00:50:55,989
腳一起扶著是的
扶著嗎?

463
00:50:58,725 --> 00:51:02,262
這樣嗎
是的

464
00:51:11,004 --> 00:51:14,374
對週力

465
00:51:15,909 --> 00:51:18,278
對對

466
00:51:26,019 --> 00:51:28,322
對
不行了

467
00:51:28,856 --> 00:51:30,557
爽死了

468
00:51:32,993 --> 00:51:36,029
給我好好週力啊

469
00:51:36,430 --> 00:51:39,800
週力 用力響

470
00:51:39,833 --> 00:51:41,869
週力 週力響

471
00:51:49,710 --> 00:51:52,179
爽死了啊

472
00:51:52,913 --> 00:51:55,382
高潮高潮啊

473
00:52:09,530 --> 00:52:12,566
爽死了啊

474
00:52:17,704 --> 00:52:20,307
更多啊

475
00:52:21,275 --> 00:52:23,644
更多更多

476
00:52:24,378 --> 00:52:27,681
給我更多啊

477
00:52:35,722 --> 00:52:38,091
加油啊
是

478
00:52:38,125 --> 00:52:40,894
是我務力

479
00:52:43,830 --> 00:52:47,067
可以做到的

480
00:52:47,301 --> 00:52:52,773
給我用力用力啊

481
00:52:55,709 --> 00:52:57,544
真棒啊

482
00:52:58,378 --> 00:53:00,147
加油啊

483
00:53:00,380 --> 00:53:03,750
就是這樣

484
00:53:05,485 --> 00:53:08,522
真棒 真棒啊

485
00:53:10,257 --> 00:53:15,629
努力到自己的極限吧

486
00:53:16,063 --> 00:53:19,199
我加油 加油啊

487
00:53:30,944 --> 00:53:34,181
不行了啊

488
00:53:35,916 --> 00:53:38,852
高潮高潮

489
00:53:39,086 --> 00:53:41,455
高潮啊

490
00:53:46,426 --> 00:53:48,028
不行了啊

491
00:53:48,161 --> 00:53:50,297
真棒啊

492
00:53:51,031 --> 00:53:53,267
非常棒

493
00:53:55,702 --> 00:53:57,938
真棒啊

494
00:54:00,774 --> 00:54:02,809
很好

495
00:54:03,443 --> 00:54:05,812
用腹肌

496
00:54:05,913 --> 00:54:10,450
加油加油

497
00:54:11,785 --> 00:54:13,554
可以脫掉吗
可以

498
00:54:18,091 --> 00:54:21,695
很好好多汗啊

499
00:54:25,132 --> 00:54:27,968
很爽吧
是

500
00:54:28,001 --> 00:54:32,472
这样我可以用脚
可以

501
00:54:32,806 --> 00:54:37,845
周力到自己的极限

502
00:54:44,084 --> 00:54:46,386
真棒啊

503
00:54:46,486 --> 00:54:50,624
加油 加油
真棒啊

504
00:54:50,924 --> 00:54:52,226
加油啊

505
00:55:02,269 --> 00:55:04,638
不行了啊

506
00:55:07,574 --> 00:55:09,943
高潮啊
加油啊

507
00:55:10,177 --> 00:55:14,781
来啊 来高潮啊

508
00:55:14,915 --> 00:55:20,153
来啊高潮啊
不行了啊

509
00:55:21,088 --> 00:55:24,925
来射啊

510
00:55:26,393 --> 00:55:30,230
高潮高潮

511
00:55:32,666 --> 00:55:35,202
高潮啊

512
00:55:50,050 --> 00:55:51,885
真棒啊

513
00:55:52,419 --> 00:55:55,656
真是非常感谢

514
00:56:01,094 --> 00:56:02,930
非常好

515
00:56:13,173 --> 00:56:15,108
很好

516
00:56:16,343 --> 00:56:21,114
肚子 很酸 很酸

517
00:56:30,858 --> 00:56:33,560
真棒啊

518
00:56:58,919 --> 00:57:01,054
最后3次

519
00:57:01,989 --> 00:57:04,124
8 9

520
00:57:05,158 --> 00:57:07,528
就是这样

521
00:57:13,166 --> 00:57:14,935
没事吧

522
00:57:17,171 --> 00:57:18,639
我做到了

523
00:57:18,972 --> 00:57:21,008
很累了吧

524
00:57:21,308 --> 00:57:26,680
是的
那名休息一下吧

525
00:57:28,815 --> 00:57:35,589
高野先生是做什么的?

526
00:57:35,722 --> 00:57:39,560
我吗我做按摩的
这样啊

527
00:57:39,793 --> 00:57:44,631
这样啊我都不知道呢

528
00:57:44,965 --> 00:57:48,268
所以肌肉很多响

529
00:57:48,402 --> 00:57:52,172
这样啊 按摩需要的

530
00:57:52,806 --> 00:58:00,948
我最近也想要去但是没有时间
是啊

531
00:58:01,248 --> 00:58:10,557
如果可以的话现在来按摩吧
真的吗?谢谢

532
00:58:14,995 --> 00:58:17,931
这里酸吗

533
00:58:18,165 --> 00:58:24,471
腰部有点酸有点痛

534
00:58:25,506 --> 00:58:27,875
让我看看

535
00:58:28,108 --> 00:58:31,245
那么就拜托了麻烦了

536
00:58:31,678 --> 00:58:34,214
教练也帮我了很多

537
00:58:34,348 --> 00:58:36,950
躺下来吧

538
00:58:38,185 --> 00:58:40,320
这里吗
是的

539
00:58:40,621 --> 00:58:43,757
那么拜托了

540
00:58:54,401 --> 00:58:56,770
教练 舒服吗

541
00:59:03,310 --> 00:59:05,913
感觉手法很好啊

542
00:59:06,146 --> 00:59:08,081
谢谢

543
00:59:09,416 --> 00:59:12,119
感觉很到位啊

544
00:59:25,566 --> 00:59:29,870
真棒啊

545
00:59:29,903 --> 00:59:34,842
(色花堂driver9527出品,外挂字幕請在外挂区下载)
98堂[色花堂] 永久地址98tang. com

546
00:59:37,778 --> 00:59:40,547
《這裡好舒服啊

547
00:59:44,284 --> 00:59:45,986
真棒啊

548
00:59:46,320 --> 00:59:47,855
感覺很舒服啊

549
00:59:50,290 --> 00:59:53,227
《給我更多啊

550
00:59:53,460 --> 00:59:55,295
真棒啊

551
01:00:02,536 --> 01:00:11,245
稍後我付錢吧 真是專業水平啊
不不不用了

552
01:00:18,485 --> 01:00:20,954
手指很舒服

553
01:00:22,422 --> 01:00:23,891
舒服啊

554
01:00:40,641 --> 01:00:43,110
我自己做不到

555
01:00:46,046 --> 01:00:49,816
可以更用力嗎

556
01:00:50,350 --> 01:00:52,052
這樣嗎?

557
01:00:58,792 --> 01:01:04,331
最好是用按摩油

558
01:01:04,765 --> 01:01:07,134
是的

559
01:01:10,070 --> 01:01:15,309
店裡常給客人用的
這樣啊

560
01:01:18,345 --> 01:01:21,582
比較方便按摩

561
01:01:23,016 --> 01:01:28,388
我可以的啊工作的時候也用的
是嗎

562
01:01:28,922 --> 01:01:36,230
是的 沒有關係的
這樣啊那就週吧

563
01:01:36,563 --> 01:01:38,098
勞煩了

564
01:02:00,554 --> 01:02:02,155
很多啊

565
01:02:05,792 --> 01:02:07,494
更舒服了

566
01:02:27,347 --> 01:02:34,188
感覺按摩這裡特別舒服

567
01:02:35,522 --> 01:02:37,758
真舒服啊

568
01:03:06,220 --> 01:03:08,589
這裡真舒服啊

569
01:03:09,122 --> 01:03:11,491
真牌

570
01:03:11,525 --> 01:03:13,560
舒服啊

571
01:03:14,494 --> 01:03:16,330
對

572
01:03:29,276 --> 01:03:32,746
感覺好舒服啊

573
01:04:00,407 --> 01:04:02,943
爽死了啊

574
01:04:05,479 --> 01:04:07,848
那麼那麼下半身吧

575
01:04:07,981 --> 01:04:10,517
拜託了

576
01:04:26,667 --> 01:04:29,369
真舒服啊

577
01:04:38,412 --> 01:04:43,650
香味不錯吧
很寄

578
01:04:51,091 --> 01:04:53,627
全身都濕了

579
01:04:58,065 --> 01:04:59,900
拜託了

580
01:05:21,054 --> 01:05:23,657
手指要溫柔的

581
01:05:53,720 --> 01:05:54,755
真棒啊

582
01:06:19,213 --> 01:06:21,048
真舒服啊

583
01:06:30,691 --> 01:07:16,737
舒服啊

584
01:07:28,982 --> 01:07:30,350
舒服

585
01:07:30,784 --> 01:07:33,153
真棒啊

586
01:07:38,192 --> 01:07:40,494
更多

587
01:07:41,028 --> 01:07:43,564
真舒服啊

588
01:07:44,198 --> 01:07:46,500
可以讓我更舒服嗎

589
01:07:48,335 --> 01:07:51,271
拜託了

590
01:08:03,617 --> 01:08:04,651
真棒啊

591
01:08:15,495 --> 01:08:17,731
真舒服啊

592
01:08:19,566 --> 01:08:24,404
這裡特別舒服啊

593
01:08:25,239 --> 01:08:29,476
真棒真棒啊

594
01:08:33,914 --> 01:08:36,950
真舒服啊

595
01:08:40,687 --> 01:08:42,523
還有這裡

596
01:08:43,457 --> 01:08:46,493
好的

597
01:08:47,127 --> 01:08:49,897
好棒啊

598
01:09:00,741 --> 01:09:03,210
爽死了

599
01:09:08,348 --> 01:09:11,485
給我按摩更多吧

600
01:09:16,323 --> 01:09:17,925
什麼?

601
01:09:42,082 --> 01:09:46,220
這裡很酸啊

602
01:09:49,857 --> 01:09:52,693
給我按摩一下啊

603
01:09:56,530 --> 01:09:58,565
給更多吧

604
01:10:05,539 --> 01:10:07,007
來吧

605
01:10:07,541 --> 01:10:09,376
直接來啊

606
01:10:10,511 --> 01:10:13,046
直接按摩吧

607
01:10:16,383 --> 01:10:18,986
給我吧

608
01:10:20,120 --> 01:10:22,356
可以嗎

609
01:10:24,892 --> 01:10:26,927
更多

610
01:10:27,094 --> 01:10:28,929
可以嗎

611
01:10:31,164 --> 01:10:32,766
直接嗎 好的

612
01:10:35,502 --> 01:10:39,540
你知道的吧

613
01:10:41,875 --> 01:10:44,244
那麼我就

614
01:10:44,678 --> 01:10:47,714
那麼失禮了
是

615
01:11:20,981 --> 01:11:24,117
真厉害啊

616
01:11:52,179 --> 01:11:54,314
“还有这里

617
01:11:54,748 --> 01:11:55,983
来吧

618
01:11:56,016 --> 01:11:56,316
未吧

619
01:12:08,662 --> 01:12:10,898
真是好棒啊

620
01:12:30,651 --> 01:12:36,590
我可以让你感觉兴奋吧

621
01:12:46,934 --> 01:12:50,871
请好好玩弄我

622
01:13:12,125 --> 01:13:14,661
真棒啊

623
01:13:19,600 --> 01:13:22,135
未抚摸我啊

624
01:13:28,475 --> 01:13:32,713
来吧 添我吧

625
01:14:00,974 --> 01:14:02,743
真棒啊

626
01:14:05,679 --> 01:14:07,814
这样怎么样?

627
01:14:08,115 --> 01:14:11,418
教练 等等

628
01:14:16,757 --> 01:14:18,458
还有这里

629
01:14:29,703 --> 01:14:33,540
可以给我按摩油吗?

630
01:14:35,475 --> 01:14:37,311
教练给你

631
01:14:45,452 --> 01:14:47,588
这里都要

632
01:14:50,123 --> 01:14:53,594
我手法不是很好
很舒服

633
01:14:54,127 --> 01:14:56,730
用了按摩油

634
01:14:58,365 --> 01:15:01,068
肯定会舒服的

635
01:15:01,301 --> 01:15:02,536
是

636
01:15:10,277 --> 01:15:11,979
谢谢

637
01:15:13,614 --> 01:15:15,082
真棒啊

638
01:15:16,016 --> 01:15:18,151
舒服啊

639
01:15:19,186 --> 01:15:21,221
真棒啊
天

640
01:15:27,461 --> 01:15:31,765
我的按摩感觉怎么样?

641
01:15:57,424 --> 01:15:59,660
舒服啊

642
01:16:18,712 --> 01:16:21,949
我的按摩

643
01:16:22,783 --> 01:16:27,621
你好像很喜欢啊 是吧

644
01:16:29,256 --> 01:16:30,490
好棒啊

645
01:17:43,197 --> 01:17:45,899
这样好爽啊

646
01:17:48,435 --> 01:17:51,371
真是好爽啊

647
01:17:58,011 --> 01:18:02,950
更多啊,

648
01:18:06,086 --> 01:18:08,922
爽死了啊

649
01:18:15,762 --> 01:18:16,797
不行啊

650
01:18:19,132 --> 01:18:20,734
高潮啊

651
01:18:25,372 --> 01:18:27,741
高潮 高潮

652
01:18:53,267 --> 01:18:56,737
来脫掉啊

653
01:18:56,870 --> 01:18:59,806
来爽啊

654
01:19:01,542 --> 01:19:05,312
会很爽的

655
01:19:15,455 --> 01:19:16,490
舒服

656
01:19:17,624 --> 01:19:19,993
这样舒服吧

657
01:19:23,830 --> 01:19:25,966
我也是

658
01:19:26,266 --> 01:19:28,502
爽死了

659
01:19:29,837 --> 01:19:32,139
真是好棒啊

660
01:19:35,876 --> 01:19:38,111
真舒服啊

661
01:19:46,954 --> 01:19:48,789
真棒啊

662
01:19:49,122 --> 01:19:51,058
来吧

663
01:19:53,894 --> 01:19:58,131
来啊给我一下啊

664
01:20:24,892 --> 01:20:26,193
可以吗

665
01:20:26,627 --> 01:20:28,996
这个爽啊

666
01:20:29,930 --> 01:20:32,966
来啊周力啊

667
01:20:41,108 --> 01:20:43,810
典死了啊

668
01:20:53,787 --> 01:20:56,089
舒服啊

669
01:20:59,126 --> 01:21:00,894
真棒啊

670
01:21:01,428 --> 01:21:04,198
6.
来更爽的吧

671
01:21:05,666 --> 01:21:07,968
舒服啊

672
01:21:08,001 --> 01:21:10,370
很舒服吧

673
01:21:12,906 --> 01:21:14,508
再来啊

674
01:21:16,743 --> 01:21:17,778
不行

675
01:21:39,833 --> 01:21:42,135
爽死了啊

676
01:21:46,373 --> 01:21:49,309
来啊 周力

677
01:21:57,351 --> 01:21:59,720
爽死了啊

678
01:22:07,361 --> 01:22:10,964
给我好好周力啊

679
01:22:31,118 --> 01:22:32,953
舒服啊

680
01:22:59,913 --> 01:23:02,282
爽死了

681
01:23:38,952 --> 01:23:40,888
爽死了啊

682
01:23:44,625 --> 01:23:46,460
真棒啊

683
01:24:01,108 --> 01:24:03,143
舒服啊

684
01:24:14,688 --> 01:24:16,623
不行啊

685
01:24:26,567 --> 01:24:29,870
真是爽死了啊

686
01:25:03,537 --> 01:25:24,458
爽死了啊

687
01:25:33,700 --> 01:25:35,402
爽死了

688
01:25:42,242 --> 01:25:44,845
1真棒 爽死了啊

689
01:25:48,282 --> 01:25:50,317
真棒

690
01:26:04,264 --> 01:26:07,301
不行 不行

691
01:26:12,439 --> 01:26:15,475
高潮啊

692
01:26:31,725 --> 01:26:34,094
真棒啊

693
01:26:36,830 --> 01:26:40,300
來啊 來啊

694
01:26:42,736 --> 01:26:44,104
真棒啊

695
01:27:03,090 --> 01:27:05,392
爽死了啊

696
01:27:46,767 --> 01:27:48,368
真棒啊

697
01:27:57,211 --> 01:27:59,680
給我更多更多

698
01:28:12,226 --> 01:28:14,761
爽死了啊

699
01:28:17,598 --> 01:28:21,068
高潮了啊

700
01:28:23,704 --> 01:28:26,073
真棒真棒

701
01:28:59,940 --> 01:29:02,176
爽死了啊

702
01:29:44,451 --> 01:29:48,055
不行爽死了啊

703
01:30:10,410 --> 01:30:19,052
爽死了啊

704
01:30:28,495 --> 01:30:30,631
不行了啊

705
01:30:35,969 --> 01:30:38,272
爽死了

706
01:30:43,310 --> 01:30:44,912
真棒啊

707
01:30:49,049 --> 01:30:53,420
爽死了啊

708
01:30:53,520 --> 01:30:58,458
(色花堂driver9527出品,外掛字幕請在外掛區下載)
98堂[色花堂]永久地址98tang. com

709
01:32:06,760 --> 01:32:08,061
你好

710
01:32:08,395 --> 01:32:13,934
我是減肥教練麻美

711
01:32:14,468 --> 01:32:16,603
冷天請多多關照

712
01:32:16,904 --> 01:32:19,940
可以打擾嗎?

713
01:32:21,074 --> 01:32:22,743
失禮了

714
01:32:39,193 --> 01:32:41,562
緊張嗎

715
01:32:48,702 --> 01:32:52,005
一般客人都比較緊張

716
01:32:55,843 --> 01:32:58,545
放鬆才會有好效果

717
01:33:02,983 --> 01:33:06,687
放鬆身體

718
01:33:12,826 --> 01:33:18,432
一開始可以模仿我的動作做嗎?

719
01:33:18,966 --> 01:33:23,103
手拉伸一下

720
01:33:30,944 --> 01:33:32,179
還有腳

721
01:33:40,153 --> 01:33:41,388
難備運動很重要

722
01:33:41,421 --> 01:33:42,723
準備運動很重要

723
01:33:50,464 --> 01:33:52,599
接照這樣做

724
01:33:54,034 --> 01:33:56,570
可以靠近看

725
01:33:56,703 --> 01:33:58,305
是的

726
01:33:59,039 --> 01:34:01,642
我互相幫助肩膀

727
01:34:03,110 --> 01:34:04,077
首先

728
01:34:05,512 --> 01:34:07,347
手放腳上

729
01:34:10,984 --> 01:34:13,820
就是這樣

730
01:34:14,655 --> 01:34:15,956
往前

731
01:34:18,592 --> 01:34:23,530
請盡量往前

732
01:34:27,568 --> 01:34:28,869
A沒事吧

733
01:34:32,339 --> 01:34:35,943
就是這樣一起努力吧

734
01:34:37,077 --> 01:34:38,111
接下來

735
01:34:38,645 --> 01:34:44,251
L是用腹肌的運動 慢慢往後倒

736
01:34:46,386 --> 01:34:49,990
這裡的股間往上抬

737
01:34:51,225 --> 01:34:52,259
就是這樣

738
01:34:53,894 --> 01:34:58,932
一起開始很累加油啊

739
01:35:01,168 --> 01:35:04,638
保持住更有效果

740
01:35:04,771 --> 01:35:08,909
雖然很累加油吧

741
01:35:09,443 --> 01:35:11,211
來10次

742
01:35:16,250 --> 01:35:18,285
4 5

743
01:35:19,219 --> 01:35:20,821
6 7

744
01:35:21,054 --> 01:35:23,891
8 9

745
01:35:26,527 --> 01:35:28,562
就是這樣

746
01:35:29,796 --> 01:35:32,266
然後趴著

747
01:35:33,500 --> 01:35:38,038
先把腳伸直

748
01:35:39,473 --> 01:35:40,707
就是這樣

749
01:35:41,542 --> 01:35:47,347
伸出去

750
01:35:48,582 --> 01:35:52,186
就是這樣
是的

751
01:35:54,922 --> 01:35:55,756
回來

752
01:35:59,092 --> 01:36:00,127
然後

753
01:36:00,561 --> 01:36:02,396
再來10次

754
01:36:30,457 --> 01:36:31,692
好

755
01:36:32,726 --> 01:36:33,961
接下來

756
01:36:34,995 --> 01:36:37,931
也是10次

757
01:36:41,068 --> 01:36:42,369
就是這樣

758
01:36:45,806 --> 01:36:49,042
1 2

759
01:37:13,200 --> 01:37:14,334
還有5次

760
01:37:34,788 --> 01:37:36,156
最後一次

761
01:37:37,090 --> 01:37:39,026
再來

762
01:37:43,764 --> 01:37:44,631
保持

763
01:37:50,170 --> 01:37:55,108
就是这样 保持住

764
01:37:59,546 --> 01:38:01,782
是的就是这样

765
01:38:02,015 --> 01:38:05,619
股间这里很硬啊

766
01:38:06,053 --> 01:38:10,090
应该让它柔软一下

767
01:38:10,123 --> 01:38:10,190
应该让它藥软一下

768
01:38:12,159 --> 01:38:17,097
脚抬起来就是这祥对对

769
01:38:17,130 --> 01:38:17,898
脚抬起來就是这样对对

770
01:38:19,833 --> 01:38:21,535
拉伸了吗

771
01:38:24,171 --> 01:38:26,874
来10次

772
01:38:27,708 --> 01:38:32,746
1 2 3 4 5 6 7 8 9

773
01:38:32,779 --> 01:38:37,251
12 3 4 5 6 78 9

774
01:38:42,990 --> 01:38:44,458
最后

775
01:38:46,093 --> 01:38:49,396
放松股间

776
01:38:50,230 --> 01:38:51,932
就是这样

777
01:38:54,768 --> 01:38:56,370
非常好

778
01:38:57,604 --> 01:39:00,908
这里女性很柔软的

779
01:39:01,441 --> 01:39:03,377
男性就比较柔软

780
01:39:04,611 --> 01:39:06,079
就样

781
01:39:08,215 --> 01:39:10,017
拉伸

782
01:39:10,050 --> 01:39:10,350
伸

783
01:39:11,818 --> 01:39:13,554
是

784
01:39:13,887 --> 01:39:15,589
就是这样

785
01:39:21,328 --> 01:39:24,264
抬起来

786
01:39:25,299 --> 01:39:27,034
就是这样

787
01:39:28,969 --> 01:39:31,138
非常好

788
01:39:31,772 --> 01:39:34,608
保持住

789
01:39:34,942 --> 01:39:36,410
就是这样 非常好

790
01:40:00,067 --> 01:40:01,435
是对

791
01:40:02,269 --> 01:40:04,037
感觉怎么样

792
01:40:04,872 --> 01:40:08,575
这里很酸吧

793
01:40:12,412 --> 01:40:18,252
这个脱掉吧没事的很热了

794
01:40:19,887 --> 01:40:22,523
这样更方便

795
01:40:25,959 --> 01:40:27,661
就是这样

796
01:40:29,630 --> 01:40:31,932
柴加油啊

797
01:40:32,966 --> 01:40:34,801
抬起来

798
01:40:35,435 --> 01:40:36,970
抬趣来

799
01:40:37,704 --> 01:40:39,907
就是这样

800
01:40:42,843 --> 01:40:44,077
加油喔

801
01:40:46,613 --> 01:40:49,550
真是非常厉害吧

802
01:40:50,784 --> 01:40:52,085
加油

803
01:40:55,822 --> 01:40:58,592
好的动起来

804
01:40:59,026 --> 01:41:03,430
就是这样

805
01:41:03,864 --> 01:41:04,998
对

806
01:41:18,645 --> 01:41:19,546
加油

807
01:41:19,980 --> 01:41:21,348
1 23 4 5 6 7 89 10

808
01:41:21,381 --> 01:41:22,749
1 2 3 4 5 6 7 8 9 10

809
01:41:22,783 --> 01:41:24,251
1 2 3 4 5 6 78 9 10

810
01:41:24,284 --> 01:41:25,219
12 3 4 5 6 78 9 10

811
01:41:30,891 --> 01:41:33,260
非常厉害

812
01:41:38,232 --> 01:41:39,266
真棒啊

813
01:41:39,700 --> 01:41:41,535
好像很累是吧

814
01:41:43,170 --> 01:41:45,572
这样很辛苦吧

815
01:41:48,809 --> 01:41:53,046
既然很半苦

816
01:41:53,247 --> 01:41:55,849
就脫掉看看吧

817
01:41:58,385 --> 01:42:00,521
没事的

818
01:42:03,991 --> 01:42:06,126
继续训练吧

819
01:42:08,862 --> 01:42:11,465
我们来激烈的运动吧

820
01:42:11,999 --> 01:42:16,036
抬起来 很累的喔

821
01:42:19,673 --> 01:42:24,711
做得很好 做得很好

822
01:42:25,245 --> 01:42:29,850
很累吧加油保特住

823
01:42:33,787 --> 01:42:34,688
累了吗

824
01:42:36,823 --> 01:42:40,294
可以放松一下吧

825
01:42:41,628 --> 01:42:42,963
好的

826
01:42:48,602 --> 01:42:50,838
这样就可以保持了吧

827
01:42:59,379 --> 01:43:01,782
虽然很辛苦

828
01:43:02,916 --> 01:43:05,118
但是很有效果

829
01:43:11,859 --> 01:43:12,993
加油

830
01:43:29,543 --> 01:43:32,479
就是这样

831
01:43:46,627 --> 01:43:48,662
很好

832
01:44:08,916 --> 01:44:10,751
真棒啊

833
01:44:25,098 --> 01:44:27,334
很棒

834
01:44:31,271 --> 01:44:32,806
就是这样

835
01:44:34,942 --> 01:44:36,710
保持住

836
01:44:52,960 --> 01:44:57,898
你做得那么开心 我也很高兴

837
01:45:03,036 --> 01:45:07,407
忍耐住辛苦就很开心

838
01:45:10,744 --> 01:45:14,982
来吧让我们很开心吧

839
01:45:46,480 --> 01:45:48,515
从现在开始

840
01:45:50,350 --> 01:45:55,289
来些真正的运动吧

841
01:45:56,123 --> 01:45:59,960
腰部抬起来

842
01:46:01,295 --> 01:46:05,432
就是这样到这里为止

843
01:46:06,767 --> 01:46:11,471
很好 来10次吧

844
01:46:21,315 --> 01:46:23,083
就这样

845
01:46:35,729 --> 01:46:37,497
非常好

846
01:46:43,737 --> 01:46:45,873
很好

847
01:47:13,033 --> 01:47:15,502
非常好

848
01:47:37,457 --> 01:47:39,826
必须保持位

849
01:47:40,460 --> 01:47:42,229
再来

850
01:48:07,688 --> 01:48:09,289
不行了吗

851
01:48:09,723 --> 01:48:13,427
再来啊

852
01:48:43,891 --> 01:48:48,028
好像到极限了

853
01:48:50,464 --> 01:48:51,765
那么

854
01:48:53,100 --> 01:48:57,337
接下来是特殊的运动

855
01:49:00,674 --> 01:49:04,444
可以加油吗

856
01:49:04,545 --> 01:49:07,381
很棒的运动。

857
01:49:08,315 --> 01:49:11,084
要用力啊

858
01:49:13,020 --> 01:49:14,321
看到了吗

859
01:49:16,056 --> 01:49:18,292
我们来武看吧

860
01:49:18,825 --> 01:49:21,128
没事的

861
01:49:23,263 --> 01:49:24,731
就是这样

862
01:49:26,066 --> 01:49:30,437
給我好好用力

863
01:49:31,171 --> 01:49:34,007
就是这样

864
01:49:34,641 --> 01:49:36,009
开始

865
01:49:49,256 --> 01:49:51,558
怎么样啊

866
01:49:53,393 --> 01:49:58,332
这个运动不错吧

867
01:49:59,566 --> 01:50:03,403
有做过这样的运动吗

868
01:50:09,743 --> 01:50:12,212
加油啊

869
01:50:29,563 --> 01:50:32,599
变得好热了啊

870
01:50:46,947 --> 01:50:51,985
下來从下面保特位

871
01:50:52,519 --> 01:50:53,887
可以吗

872
01:50:59,326 --> 01:51:01,361
就是这样

873
01:51:01,995 --> 01:51:04,831
就这样

874
01:51:05,065 --> 01:51:09,903
让你看到就这样

875
01:51:22,449 --> 01:51:24,818
就这样

876
01:51:29,356 --> 01:51:31,124
周力啊

877
01:51:31,158 --> 01:51:31,625
周为啊

878
01:51:31,658 --> 01:51:31,792
周力啊

879
01:51:32,726 --> 01:51:34,194
对

880
01:51:39,933 --> 01:51:42,536
很棒的。

881
01:51:42,769 --> 01:51:46,073
感觉很好,

882
01:52:10,731 --> 01:52:13,567
延不行喔

883
01:52:14,401 --> 01:52:16,236
继续啊

884
01:52:17,671 --> 01:52:19,039
不行了吗

885
01:52:23,277 --> 01:52:23,911
更多啊

886
01:52:23,944 --> 01:52:25,712
更多响

887
01:52:28,148 --> 01:52:30,617
就是这样

888
01:52:32,753 --> 01:52:34,354
给我更多啊

889
01:52:41,595 --> 01:52:45,432
给我更多更

890
01:52:45,966 --> 01:52:48,335
好的就是这样

891
01:52:50,771 --> 01:52:52,906
现在开始

892
01:52:53,340 --> 01:52:56,276
来继续吧

893
01:52:57,311 --> 01:52:59,613
就是这样

894
01:53:01,849 --> 01:53:06,787
加油

895
01:53:08,422 --> 01:53:12,659
加油 加油

896
01:53:13,493 --> 01:53:17,631
不行了吗

897
01:53:19,366 --> 01:53:23,303
要忍耐啊

898
01:53:24,037 --> 01:53:26,406
我们再来

899
01:53:27,241 --> 01:53:28,275
准备

900
01:53:33,113 --> 01:53:39,653
1 2 3 4 5 67 89 10

901
01:53:39,786 --> 01:53:42,556
不行 不行

902
01:53:42,990 --> 01:53:44,825
异出来了

903
01:53:45,259 --> 01:53:47,194
真遗感

904
01:53:49,630 --> 01:53:51,098
慢慢的

905
01:53:52,032 --> 01:53:55,636
就可以忍耐吧

906
01:53:56,970 --> 01:54:06,813
1 2 3 4 5 6 7 8 9 10

907
01:54:09,049 --> 01:54:13,520
加油啊

908
01:54:32,372 --> 01:54:34,308
真棒啊

909
01:54:34,541 --> 01:54:39,847
感觉不錯吧 有感觉吧

910
01:54:40,280 --> 01:54:44,218
给我加油啊

911
01:54:45,452 --> 01:54:47,054
不可以掉出来

912
01:54:48,889 --> 01:54:51,925
既然无法忍耐

913
01:54:52,659 --> 01:54:55,429
稍微休息一下

914
01:55:05,072 --> 01:55:08,909
换个姿势吧

915
01:55:09,643 --> 01:55:11,879
准备好了吗

916
01:55:12,412 --> 01:55:14,948
开始了喔,

917
01:55:18,585 --> 01:55:22,823
就这样 插入吧

918
01:55:22,923 --> 01:55:24,391
抬腰

919
01:55:28,428 --> 01:55:34,835
对

920
01:55:35,469 --> 01:55:37,304
不错

921
01:55:40,541 --> 01:55:42,843
周力啊

922
01:55:43,777 --> 01:55:46,713
快点快点

923
01:56:20,981 --> 01:56:25,018
来10次忍耐

924
01:56:44,271 --> 01:56:45,672
10

925
01:57:01,722 --> 01:57:03,423
20

926
01:57:10,163 --> 01:57:14,234
38 39 40

927
01:57:22,676 --> 01:57:25,712
忍耐住了啊

928
01:57:31,185 --> 01:57:34,655
接下来我们慢慢起来

929
01:57:37,191 --> 01:57:41,028
接下来我们做200次

930
01:57:45,866 --> 01:57:48,468
来吧

931
01:57:48,502 --> 01:57:48,669
未吧

932
01:57:48,702 --> 01:57:48,769
来吧

933
01:58:05,219 --> 01:58:06,587
7 8

934
01:58:06,620 --> 01:58:07,221
78

935
01:58:07,254 --> 01:58:07,654
7 8

936
01:58:09,289 --> 01:58:11,124
10

937
01:58:15,095 --> 01:58:18,198
16 17

938
01:58:21,935 --> 01:58:23,537
看到了啊

939
01:58:31,678 --> 01:58:33,814
就是这样啊

940
01:58:34,248 --> 01:58:37,951
快点更多啊

941
01:58:40,487 --> 01:58:43,524
200就可以了

942
01:58:44,358 --> 01:58:46,593
插我200次

943
01:58:47,327 --> 01:58:51,698
給教练更多啊

944
01:58:55,836 --> 01:58:57,437
更多 更多

945
01:59:10,083 --> 01:59:16,623
100次了 再来啊

946
01:59:16,957 --> 01:59:22,796
1 2 3 4 5 6 7 8 9 10

947
01:59:29,636 --> 01:59:32,105
更多啊

948
01:59:39,046 --> 01:59:40,647
40!

949
01:59:43,884 --> 01:59:46,920
快点快点

950
01:59:52,559 --> 01:59:54,261
快点啊

951
01:59:58,799 --> 02:00:00,501
对

952
02:00:08,942 --> 02:00:10,777
爽死了啊

953
02:00:18,218 --> 02:00:20,687
50

954
02:00:38,438 --> 02:00:40,207
就是这样

955
02:00:40,641 --> 02:00:42,676
习惯了吧

956
02:00:43,510 --> 02:00:46,446
非常好

957
02:00:52,386 --> 02:00:56,323
很好 接下来

958
02:00:57,257 --> 02:00:59,560
从正面来吧

959
02:01:02,496 --> 02:01:07,267
给我更多的次数

960
02:01:07,801 --> 02:01:10,737
我们加油

961
02:01:11,171 --> 02:01:15,943
让我们来破纪录吧

962
02:01:20,681 --> 02:01:22,716
再来啊

963
02:01:23,684 --> 02:01:44,505
更多啊

964
02:01:48,141 --> 02:01:50,077
感觉真棒啊

965
02:01:52,813 --> 02:01:55,182
加油啊

966
02:01:55,716 --> 02:01:57,317
继续

967
02:02:13,267 --> 02:02:14,968
加油啊

968
02:02:15,602 --> 02:02:17,971
真棒啊

969
02:02:23,810 --> 02:02:25,112
不行啊

970
02:02:26,947 --> 02:02:27,147
爽免了

971
02:02:27,181 --> 02:02:29,883
爽死了

972
02:02:34,621 --> 02:02:35,656
再来

973
02:02:35,956 --> 02:02:37,658
真棒啊

974
02:02:39,293 --> 02:02:42,429
我们再来

975
02:02:42,629 --> 02:02:44,998
来响

976
02:02:46,633 --> 02:02:50,470
来啊给我更多啊

977
02:03:02,449 --> 02:03:04,218
更多 更多

978
02:03:09,957 --> 02:03:15,662
真棒 真棒啊

979
02:03:35,616 --> 02:03:41,989
爽死了啊

980
02:03:47,327 --> 02:03:51,265
爽死了真棒啊

981
02:03:57,504 --> 02:04:00,107
真棒啊

982
02:04:01,241 --> 02:04:04,011
来啊更多啊

983
02:04:11,852 --> 02:04:13,887
高潮啊

984
02:04:28,735 --> 02:04:30,571
爽死了啊

985
02:04:30,704 --> 02:04:32,840
真棒啊

986
02:04:42,282 --> 02:04:44,051
继续啊

987
02:04:45,085 --> 02:04:46,854
就这样

988
02:04:47,087 --> 02:04:48,689
不要停下來

989
02:04:52,426 --> 02:04:53,660
更多

990
02:04:56,597 --> 02:04:58,832
运动啊

991
02:05:00,567 --> 02:05:02,603
就是这样

992
02:05:11,044 --> 02:05:13,647
更多更多

993
02:05:14,581 --> 02:05:16,049
爽死了啊

994
02:05:28,195 --> 02:05:29,429
更多啊

995
02:05:44,778 --> 02:05:47,147
爽死了啊

996
02:05:47,281 --> 02:05:50,651
真棒真棒

997
02:05:51,185 --> 02:05:55,422
真棒爽死了啊给我更多啊

998
02:05:56,256 --> 02:05:58,492
更多啊

999
02:06:06,533 --> 02:06:08,001
高潮啊

1000
02:06:31,859 --> 02:06:33,460
真棒啊

1001
02:06:37,598 --> 02:06:39,633
很痒?

1002
02:06:42,569 --> 02:06:45,339
忍耐那么久就要给我喔

1003
02:06:46,807 --> 02:06:47,774
来吧

1004
02:07:17,437 --> 02:07:19,473
射了好多啊

1005
02:07:25,012 --> 02:07:27,147
运动

1006
02:07:32,786 --> 02:07:37,157
我这样的教练谢及?

1007
02:07:41,695 --> 02:07:44,998
运动又开心又舒服吧

1008
02:07:48,235 --> 02:07:50,771
任何时候都可以叫我喔

1009
02:07:55,008 --> 02:07:56,043
我等你

1010
02:07:56,109 --> 02:08:04,117
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