1 00:05:03,690 --> 00:05:05,450 Good morning everyone. 2 00:05:05,850 --> 00:05:09,310 I would like to start most of the lessons today as well. . 3 00:05:09,950 --> 00:05:11,090 thank you. . 4 00:05:15,650 --> 00:05:20,530 Now, you can just sit down and drink plenty of water. . 5 00:05:38,920 --> 00:05:41,080 Well, first of all, take a deep breath. . 6 00:05:42,400 --> 00:05:46,200 It doesn't matter which leg is in front, so please put your leg deeper. 7 00:05:46,440 --> 00:05:48,900 Now open your hands wide in front of you. 8 00:05:49,120 --> 00:05:52,440 At that time, breathe in through your nose. Big. . 9 00:05:54,860 --> 00:05:58,520 Breathe out slowly through your mouth. . 10 00:06:03,600 --> 00:06:07,160 Inhale again with your mouth. . 11 00:06:12,460 --> 00:06:15,840 Exhale slowly through your mouth. . 12 00:06:19,120 --> 00:06:23,880 Now, bring your hands from your sides to your back. . 13 00:06:25,240 --> 00:06:28,500 Step on your palm and stretch it once. . 14 00:06:31,980 --> 00:06:36,880 Now, without holding your breath, lean your body forward. . 15 00:06:41,810 --> 00:06:49,030 Swing your upper body slightly from side to side to stretch. . 16 00:06:57,260 --> 00:06:59,160 We will gradually expand it. . 17 00:07:03,720 --> 00:07:06,150 Try to open up the space between your spines. . 18 00:07:13,810 --> 00:07:15,310 Keep breathing. . 19 00:07:24,490 --> 00:07:29,430 Now, go back to the middle and slow down. . 20 00:07:30,630 --> 00:07:32,050 Now, put your hands at your side. . 21 00:07:32,990 --> 00:07:37,530 This time, lean your upper body toward your forehead. . 22 00:07:39,910 --> 00:07:43,050 Look towards the top hand. . 23 00:07:45,150 --> 00:07:48,250 Be careful not to hold your breath. . 24 00:07:50,330 --> 00:07:53,170 It's like looking down from below. . 25 00:07:55,980 --> 00:07:59,040 Now, just like that, fold your top hand to the side. . 26 00:07:59,860 --> 00:08:02,960 Now look at the floor. . 27 00:08:05,900 --> 00:08:15,010 Stretch your raised side without holding your breath. . 28 00:08:20,230 --> 00:08:25,430 Now, slowly raise it up, and this time let it fall towards your forehead. . 29 00:08:27,710 --> 00:08:30,570 First, place your top hand on the ceiling. . 30 00:08:31,790 --> 00:08:34,150 Look towards the ceiling as well. . 31 00:08:36,950 --> 00:08:38,730 Like looking in from inside. . 32 00:08:42,830 --> 00:08:45,150 Keep breathing. . 33 00:08:49,840 --> 00:08:58,730 Just fold it upwards. This time, keep your eyes on the floor. 34 00:09:02,376 --> 00:09:13,020 I'm coming. Don't hold your breath, Inhale slowly through your nose and exhale slowly through your mouth. . 35 00:09:15,340 --> 00:09:16,640 once again. . 36 00:09:23,030 --> 00:09:33,230 Now, slowly come back to the center and this time put your hands behind your back. Eyes diagonally upward. . 37 00:09:34,370 --> 00:09:36,870 Don't hold your breath at this time either. . 38 00:09:48,050 --> 00:09:51,670 Look diagonally upwards. . 39 00:09:59,370 --> 00:10:02,090 Let's breathe slowly. . 40 00:10:05,760 --> 00:10:09,840 Let's go back and have some water. . 41 00:10:28,790 --> 00:10:34,050 You should also be concerned about the side of the spoon mat, if it is thin. . 42 00:10:37,770 --> 00:10:40,050 Wrap your hands around your knees. . 43 00:10:43,900 --> 00:10:48,900 Push forward through your back and look at your head and navel. . 44 00:10:51,300 --> 00:10:57,040 Inhale and round your back. . 45 00:10:58,280 --> 00:11:01,180 Don't hold your breath. . 46 00:11:05,030 --> 00:11:07,390 Breathe. . 47 00:11:09,850 --> 00:11:13,010 Inhale and round your back. . 48 00:11:14,950 --> 00:11:16,530 Do not hold your breath at this time. 49 00:11:16,830 --> 00:11:20,750 This time, keep looking up at your chest. . 50 00:11:25,800 --> 00:11:29,240 Be careful not to stop breathing at this time. . 51 00:11:32,480 --> 00:11:34,280 Thin from the chest. . 52 00:11:37,020 --> 00:11:39,160 Stretch your face diagonally upward. . 53 00:11:44,220 --> 00:11:46,120 Don't hold your breath. 54 00:11:46,500 --> 00:11:50,820 Stand still and breathe slowly. . 55 00:11:59,020 --> 00:12:02,820 Now, bring your butt toward your heels. . 56 00:12:04,940 --> 00:12:11,780 Stretch out your hands in front of you and stretch both legs. . 57 00:12:14,200 --> 00:12:15,340 Inhale your back. 58 00:12:19,400 --> 00:12:23,100 So, be careful not to hold your breath. . 59 00:12:32,180 --> 00:12:36,020 Bring the middle of the leg forward and lick it. . 60 00:12:37,980 --> 00:12:40,000 My butt is on the ceiling. 61 00:12:42,996 --> 00:12:46,160 I'll put it in. Inhale your back. 62 00:12:51,080 --> 00:12:53,520 Put your butt into the ceiling. . 63 00:12:54,800 --> 00:12:57,520 Be careful not to hold your breath. . 64 00:13:01,970 --> 00:13:04,010 Put your right hand under your left hand. 65 00:13:07,370 --> 00:13:10,210 Place your left hand on the ceiling. . 66 00:13:12,830 --> 00:13:16,790 At this time, continue breathing slowly so as not to hold your breath. . 67 00:13:19,270 --> 00:13:21,790 It's okay to keep your eyes on the ceiling. . 68 00:13:26,930 --> 00:13:30,790 Just bring your left hand back and stretch it out. . 69 00:13:39,540 --> 00:13:44,020 Stretch out slowly without holding your breath. . 70 00:13:48,100 --> 00:13:51,420 Teacher, isn't it hot today? 71 00:13:52,360 --> 00:13:58,180 Maybe your metabolism has improved, so just keep trying. . 72 00:13:59,880 --> 00:14:02,180 Again, everyone, let's drink water. . 73 00:14:07,760 --> 00:14:09,320 Let's move on to the next pose. . 74 00:14:13,040 --> 00:14:15,320 Let's say you drink a lot of water and feel anxious. . 75 00:14:22,740 --> 00:14:23,740 Are you okay? 76 00:14:24,680 --> 00:14:28,280 Now hold the leg towards you. . 77 00:14:40,350 --> 00:14:42,370 head up. . 78 00:14:43,990 --> 00:14:50,430 Hold both knees and bring your head and knees together. 79 00:14:50,730 --> 00:14:56,730 Bring your knees and head together and make your body small and round. 80 00:14:57,070 --> 00:15:08,470 Drink water slowly without holding your breath, and slowly rotate your body so that your bones touch the floor. I will. . 81 00:15:11,960 --> 00:15:15,020 Using a natural feel. 82 00:15:21,050 --> 00:15:22,270 I'll turn it. . 83 00:15:30,460 --> 00:15:33,780 After doing this a few times, slowly turn it to the left. . 84 00:15:38,270 --> 00:15:40,990 Be careful not to hold your breath at this time. . 85 00:15:45,790 --> 00:15:49,950 It's like touching your bones to the floor. 86 00:15:57,930 --> 00:16:03,730 Slowly raise your knees and touch your feet. . 87 00:16:04,550 --> 00:16:10,050 Next, apply pressure from below and slowly lift your stomach. . 88 00:16:14,460 --> 00:16:17,980 Lower your spine one by one so that it touches the floor. . 89 00:16:21,380 --> 00:16:23,480 I'm going to get another set this time. . 90 00:16:24,600 --> 00:16:27,460 Slowly raise your stomach again. 91 00:16:32,090 --> 00:16:33,090 Masu. . 92 00:16:34,970 --> 00:16:36,630 Grate it slowly. . 93 00:16:37,530 --> 00:16:40,630 Tighten your stomach. . 94 00:16:42,570 --> 00:16:45,630 Raise it slowly upwards again. . 95 00:16:47,510 --> 00:16:52,630 Once you have raised your legs, slowly bring your knees together. . 96 00:16:53,810 --> 00:17:04,630 Close it, open it, close it, open it, keeping the bottom of your butt closed. 97 00:17:09,610 --> 00:17:14,210 Slowly close your butt. . 98 00:17:15,290 --> 00:17:33,110 Close your fingers, open them, keep your stomach tight, and don't let your butt fall. Fall, open, slowly. 99 00:17:37,810 --> 00:18:00,450 Slowly close your butt, keeping your butt up. Open, close, open, close one last time, then slowly open. . 100 00:18:01,710 --> 00:18:07,690 Now, slowly lower your spine one by one to the floor, all the way down to your coccyx. . 101 00:18:10,510 --> 00:18:18,690 Now, turn your head forward, extend your hands, push off the floor, and slowly rise up. . 102 00:18:25,000 --> 00:18:31,940 Stand in the middle of a natural mat, feet width apart. . 103 00:18:41,620 --> 00:18:45,200 Now, put your hands at your sides. 104 00:18:48,710 --> 00:19:06,470 While doing this, raise your hands upwards, pull your hips back, and move into a chair position, half of your body slightly diagonally forward. I'm going to put some effort into it and keep my balance. . 105 00:19:07,910 --> 00:19:09,470 Pull it over your thighs. . 106 00:19:14,690 --> 00:19:20,210 The line is diagonally downward so you don't hold your breath. 107 00:19:30,560 --> 00:19:32,560 Let's take a breather. . 108 00:19:36,960 --> 00:19:41,400 Lower your crotch, Lafo's legs, it doesn't matter. . 109 00:19:42,320 --> 00:19:49,980 Tree pose, La Faux's hands are above the head. . 110 00:19:50,740 --> 00:19:55,420 that's right. In the middle. 111 00:19:59,860 --> 00:20:00,860 It is. . 112 00:20:03,500 --> 00:20:07,280 It's okay even if you don't raise your legs that much. . 113 00:20:15,640 --> 00:20:17,560 It's done. . 114 00:20:25,830 --> 00:20:27,890 Slowly lower your legs. 115 00:20:34,620 --> 00:20:36,740 Let's have a drink of water. . 116 00:20:42,940 --> 00:20:47,940 After that, we will pose in pairs using one style. . 117 00:20:53,640 --> 00:20:56,140 Let's start with a standing pose. 118 00:20:56,560 --> 00:20:58,400 Okay, this pair please. . 119 00:20:59,600 --> 00:21:04,460 In this case, both children repeat the same process as before. . 120 00:21:07,080 --> 00:21:12,980 Now, pull out the entrance side, and once you're at the bottom, stand in the middle of your thighs. . 121 00:21:15,380 --> 00:21:21,380 Now, put your right foot in front and your left foot behind you. 122 00:21:21,880 --> 00:21:30,540 My back legs were pulled, and I put my hands on my side and then raised my hands up. Stretch out the front. . 123 00:21:32,420 --> 00:21:36,660 If it's too late, please pose from behind. . 124 00:21:43,760 --> 00:21:44,900 Repeat before. . 125 00:22:17,380 --> 00:22:19,580 Could you open your legs a little? 126 00:22:20,020 --> 00:22:24,960 Hold your feet in front of you. Bend here, yeah. . 127 00:22:28,440 --> 00:22:30,960 Right hand, right hand, right hand, right. 128 00:22:35,300 --> 00:22:37,680 hand,. 129 00:22:42,690 --> 00:22:54,990 Pull it in front and behind, hold one left foot, hold the mouth, hold the mouth, Take your time and keep your eyes open. 130 00:22:59,360 --> 00:23:10,010 With your face facing the entrance, pull your front as well, making sure not to hold your breath. 131 00:23:14,890 --> 00:23:21,670 Slowly, push yourself inside and breathe. . 132 00:23:44,280 --> 00:23:48,360 If possible, place your left knee over your mouth so you don't hold your breath. 133 00:23:52,800 --> 00:23:56,820 So, put some effort into it. 134 00:24:07,030 --> 00:24:09,950 A little bit, too. . 135 00:24:19,550 --> 00:24:21,390 Don't hold your breath. 136 00:24:25,290 --> 00:24:33,780 Slowly, look from your mouth to your hands in front of you. 137 00:24:49,050 --> 00:24:52,890 Now, your knees are facing ahead. 138 00:24:56,350 --> 00:25:05,870 Now, catch the back leg with your left hand, and this time, Let's support you. . 139 00:25:08,270 --> 00:25:11,330 Please do your best in this pose. . 140 00:25:12,650 --> 00:25:17,290 If possible, try not to wobble. 141 00:25:21,490 --> 00:25:34,830 Tighten your stomach, try not to wobble, and try not to hold your breath. Please maintain balance so that even one person can stand. . 142 00:25:42,870 --> 00:25:56,310 Keep your eyes focused on your hands, the tips of your hands, and the tips of your nails, with your eyes hooked back and forth, Please hold it with your hands. . 143 00:25:58,660 --> 00:26:04,620 To avoid wobbling, be careful not to tilt your upper body upward. 144 00:26:09,840 --> 00:26:18,780 Be sure to breathe without letting your upper body fall upward and without stopping. . 145 00:26:32,890 --> 00:26:39,290 The person behind you should tell you so that you don't wobble. . 146 00:26:44,820 --> 00:26:47,000 Tighten your knees immediately. . 147 00:26:49,120 --> 00:26:52,480 Slowly lower your hands. . 148 00:26:54,040 --> 00:26:55,780 Change this leg. 149 00:26:56,260 --> 00:27:03,420 Cover your ears with the leg you were raising and your hand. . 150 00:27:14,080 --> 00:27:16,860 Let's take a breather. Don't hold your breath. 151 00:27:21,100 --> 00:27:26,410 Tighten your spine. . 152 00:27:27,810 --> 00:27:29,950 Try your best to stretch your knees. . 153 00:27:36,880 --> 00:27:39,380 Raise your knees. . 154 00:27:46,330 --> 00:27:49,730 Keep your balance and don't hold your breath. . 155 00:27:51,510 --> 00:27:59,870 Back and forth, breathe slowly and put your feet out. . 156 00:28:01,410 --> 00:28:09,270 The person who was currently working is sitting next to the mat. . 157 00:28:17,510 --> 00:28:19,430 This time it's a body pose. 158 00:28:19,650 --> 00:28:29,570 Open both knees and place your feet on the mat, but it's okay to step up on your feet. . 159 00:28:32,330 --> 00:28:42,410 Stay here with both hands and upper legs on the mat, then move on. . 160 00:28:43,610 --> 00:28:46,890 It's okay to leave it as it is above. 161 00:28:47,450 --> 00:28:49,710 Be careful not to take it. . 162 00:28:51,090 --> 00:28:54,750 Just press it like this. Ah, it's soft. . 163 00:28:56,330 --> 00:29:00,570 Please push this. Breathing. 164 00:29:05,490 --> 00:29:08,050 Be careful not to stop. . 165 00:29:42,670 --> 00:29:43,930 Slowly, knee. 166 00:29:54,710 --> 00:29:56,970 I'm going to open it. . 167 00:30:14,960 --> 00:30:17,100 It will open little by little. . 168 00:30:39,260 --> 00:30:41,220 Slowly open your hips. . 169 00:31:21,920 --> 00:31:23,740 Suppose it doesn't happen. . 170 00:31:44,030 --> 00:31:47,110 Soften your hip joints. 171 00:31:53,120 --> 00:31:57,140 Please be careful. . 172 00:31:59,870 --> 00:32:00,870 Yes,. 173 00:32:03,470 --> 00:32:05,350 Have you eaten, everyone? 174 00:32:05,770 --> 00:32:09,210 Now, please go back and drink some water. . 175 00:32:30,700 --> 00:32:34,060 Let's change the water and get on with it. . 176 00:34:06,480 --> 00:34:09,540 Once again, once again. 177 00:34:27,300 --> 00:34:29,280 Once again. 178 00:39:12,800 --> 00:39:14,040 This is the second one. . 179 00:45:30,190 --> 00:45:35,730 sorry. . 180 00:46:00,190 --> 00:46:01,190 What? 181 00:46:06,610 --> 00:46:10,890 Yodame farmer. 182 00:49:27,890 --> 00:49:28,890 ... 183 00:54:00,310 --> 00:54:01,330 Ah ~~. 184 00:54:04,430 --> 00:54:09,090 〜〜〜〜〜〜〜. 185 00:57:13,800 --> 00:57:22,440 Uuuuuuuuuuuuuuuuuuuuuuuuuuuh up. . 186 00:58:19,910 --> 00:58:29,790 Uuuuuuuuuuuuuuuuuuuuuuuuuuh up. . 187 00:59:19,630 --> 00:59:36,260 Uuuuuuuuuuuuuuuuuuuuuuuuuuuuuuh up. 188 00:59:40,320 --> 00:59:43,120 Ah, it feels good. 189 01:00:35,660 --> 01:01:15,740 1, 2,3,4,5,6,7,8,9,10,11,12,13, 14,15,16,17,18,19,20,21,23,24, 190 01:01:15,741 --> 01:01:17,901 25,25,26,27,28,29,30,31,33,33, 34,35,33,35,34,35,35,35. 191 01:01:51,180 --> 01:01:54,100 Ah ah ah. 192 01:02:58,740 --> 01:03:06,500 More, more, more... 193 01:03:32,140 --> 01:03:46,420 One more time, one more time, one more time... 194 01:04:27,560 --> 01:04:28,720 One more time, one more time, one more time... 195 01:04:36,360 --> 01:04:44,000 One more time, one more time, one more time... 196 01:05:43,480 --> 01:05:46,280 One more time, one more time, one more time... 197 01:06:25,850 --> 01:06:27,250 One more time, one more time, one more time... 198 01:06:29,710 --> 01:06:38,051 Wait, this is terrible... it's coming out, it's coming out... it's coming out It's coming out... It's coming out, it's coming out... Gaa! 199 01:07:07,380 --> 01:07:10,520 Agaa! 200 01:07:35,360 --> 01:07:48,200 Bad, bad, bad, bad... It's not funny... It's bad, it's bad, it's bad... 201 01:08:36,050 --> 01:08:38,870 Taking a break... 202 01:08:42,070 --> 01:08:46,290 Taking a break... 203 01:08:46,470 --> 01:08:49,850 This is already. 204 01:08:58,230 --> 01:09:01,490 Once. . 205 01:09:04,550 --> 01:09:07,190 This is next. 206 01:09:07,870 --> 01:09:09,270 Here. 207 01:09:16,320 --> 01:09:33,540 Please take a look in time... 208 01:10:03,560 --> 01:10:10,300 Ah, ah, ah, ah, ah, ah... 209 01:12:27,520 --> 01:12:28,920 Oh. 210 01:12:33,840 --> 01:12:36,960 I'm hungry. . 211 01:12:40,760 --> 01:12:44,720 I'm hungry. . 212 01:12:53,720 --> 01:12:55,720 I'm hungry. . 213 01:13:53,900 --> 01:14:04,480 I'm hungry. I'm hungry. . 214 01:15:14,440 --> 01:15:25,520 I'm hungry. . 215 01:15:48,140 --> 01:16:15,120 I'm hungry. I'm hungry. . 216 01:16:35,620 --> 01:16:53,580 I'm hungry. . 217 01:18:23,540 --> 01:18:24,620 Hello everyone. . 218 01:18:25,720 --> 01:18:26,720 Hello. . 219 01:18:27,060 --> 01:18:30,140 I would like to start a hot yoga lesson today as well. 220 01:18:30,260 --> 01:18:32,980 thank you. thank you. . 221 01:18:38,700 --> 01:18:40,580 Do you have any water? 222 01:18:42,040 --> 01:18:46,920 Please drink a lot first. . 223 01:19:07,170 --> 01:19:13,910 Now, I'd like you to sit down below and let it cool down first. . 224 01:19:17,790 --> 01:19:22,090 Also, please cross your legs slightly. . 225 01:19:24,330 --> 01:19:27,090 It's the same as before, without the mess. . 226 01:19:29,850 --> 01:19:34,090 Clasp your hands together and hold them to your ears. . 227 01:19:35,090 --> 01:19:37,590 Let's defeat it slowly. . 228 01:19:46,460 --> 01:19:49,700 Push both hands down once. . 229 01:19:51,240 --> 01:19:53,560 Don't hold your breath. . 230 01:19:56,240 --> 01:19:59,140 Turn your head diagonally. . 231 01:20:00,980 --> 01:20:03,140 Stretch the back of your neck. . 232 01:20:05,080 --> 01:20:09,520 Now, I'm going to switch hands and slightly oppose. . 233 01:20:11,920 --> 01:20:13,960 Stretch your neck. . 234 01:20:15,000 --> 01:20:17,500 Don't hold your breath. . 235 01:20:24,980 --> 01:20:29,720 Let's go back to the middle and ask for some recommendations. . 236 01:20:30,840 --> 01:20:33,820 Straighten your knees and bounce. . 237 01:20:37,860 --> 01:20:42,360 Turn clockwise using your upper body. . 238 01:20:45,900 --> 01:20:48,180 Use the weight of your head. . 239 01:20:50,600 --> 01:20:54,260 Don't hold your breath at this moment. . 240 01:20:55,000 --> 01:20:58,020 Be careful not to hold your breath. . 241 01:21:02,000 --> 01:21:13,970 Inhale all the way down your neck, right and left. When the breath disappears, turn in the opposite direction. 242 01:21:14,130 --> 01:21:21,180 Put your back on the floor and put it all on. . 243 01:21:25,930 --> 01:21:29,350 Push one knee. . 244 01:21:30,750 --> 01:21:31,990 Put your shoulders in. . 245 01:21:39,680 --> 01:21:42,680 Don't hold your breath. Don't hold your breath. . 246 01:21:49,280 --> 01:21:52,900 Take a deep breath through your nose. . 247 01:21:53,840 --> 01:21:56,840 Exhale your strength slowly. . 248 01:22:02,280 --> 01:22:05,300 Turn your hand and do the other side too. . 249 01:22:11,770 --> 01:22:14,291 Exhale. Exhale. . 250 01:22:15,830 --> 01:22:21,050 If you can see it, look diagonally behind you. Breathe out. . 251 01:22:23,690 --> 01:22:27,630 Let's push this person with our hands. . 252 01:22:29,330 --> 01:22:33,050 Now, let's go back to the red and have a drink of water. . 253 01:22:52,160 --> 01:22:54,020 facing the entrance. . 254 01:22:57,370 --> 01:23:02,350 Bend your front legs and extend your back legs. 255 01:23:06,800 --> 01:23:09,280 Tilt your upper body forward. . 256 01:23:12,240 --> 01:23:14,880 Stretch the back of your thigh in front of you. . 257 01:23:17,240 --> 01:23:21,100 Stand upright and breathe out slowly. . 258 01:23:23,000 --> 01:23:24,740 Be aware of where you are growing. . 259 01:23:31,070 --> 01:23:38,270 Now, raise only your upper body, grab both hands, and raise them diagonally. Stretch your arms. . 260 01:23:43,950 --> 01:23:47,750 Keep breathing, don't hold your breath during this time. . 261 01:23:51,290 --> 01:23:53,890 Raise your arms diagonally. 262 01:23:58,680 --> 01:24:04,040 Breathe out and slowly exhale. . 263 01:24:07,420 --> 01:24:16,020 If you can hold your back legs, extend your knees and extend your arms. . 264 01:24:23,590 --> 01:24:27,650 Be aware of where you are growing. . 265 01:24:34,080 --> 01:24:45,700 Now, stretch your top leg, and now stretch both knees forward and stretch them with your front hand. . 266 01:24:51,150 --> 01:24:52,530 Don't hold your breath. . 267 01:24:57,130 --> 01:25:02,390 The living person stretches his front hand behind his back in the middle. . 268 01:25:24,170 --> 01:25:26,790 Those who live have legs and feet. 269 01:25:30,520 --> 01:25:32,160 Please don't push yourself too hard. . 270 01:25:36,430 --> 01:25:39,370 Just be careful not to hold your breath. . 271 01:25:42,920 --> 01:25:45,380 Let's exhale from here. . 272 01:25:53,670 --> 01:25:55,930 Now, stretch your legs out in front of you. . 273 01:25:57,770 --> 01:25:58,990 Now let's drink some water. . 274 01:26:06,910 --> 01:26:08,870 This time, it's Aomiki. . 275 01:26:15,840 --> 01:26:21,700 Next, lie on your shoulder with your head facing the window. . 276 01:26:24,600 --> 01:26:32,880 First, bend your right knee and fold it. . 277 01:26:34,300 --> 01:26:35,760 Raise your right side. 278 01:26:39,700 --> 01:26:51,100 Bend your left knee, tell both of them, bring your head and knee together, bend your knee. 279 01:26:55,390 --> 01:27:09,150 Place your right foot on your left knee and, using your hands inside, bring your left knee closer to you. 280 01:27:09,550 --> 01:27:11,650 Stretch the back of your right thigh. . 281 01:27:13,070 --> 01:27:25,070 As much as possible, keep your spine on the floor and your head and knees together, then return your feet to the floor. . 282 01:27:26,310 --> 01:27:32,630 Then, place your hands on the floor and raise your butt. . 283 01:27:35,050 --> 01:27:39,390 I want to eat my stomach. 284 01:27:42,700 --> 01:27:46,720 Slowly lower your butt to the floor. . 285 01:27:52,470 --> 01:28:02,530 When you go down, go up again. Raise your butt. Try not to hold your breath. 286 01:28:07,000 --> 01:28:09,680 Slowly lower your butt. . 287 01:28:12,760 --> 01:28:22,180 Raise it up and lower it a little faster. Bring it up. 288 01:28:36,400 --> 01:28:38,960 Finally, hold on. . 289 01:28:48,030 --> 01:28:51,930 Keep your butt as it is, and bring your legs together at your knees. . 290 01:28:55,900 --> 01:28:57,700 Open slowly. . 291 01:28:59,520 --> 01:29:04,040 Once again, stay on your butt and bring your knees together. 292 01:29:08,430 --> 01:29:09,430 Close it. 293 01:29:14,270 --> 01:29:20,690 Finally, close your legs and slowly open your knees. . 294 01:29:21,970 --> 01:29:26,650 Starting from the top, lower your spine one by one until it touches the floor. . 295 01:29:32,810 --> 01:29:42,100 Now, lie down with your upper body still on your back, and put your feet up. Lower your butt. Now let's drink some water. . 296 01:29:42,880 --> 01:29:44,880 So let's stand up and do it. . 297 01:30:00,830 --> 01:30:07,190 Now open your seat in the middle of the mat, wider than the width of your seat. . 298 01:30:08,950 --> 01:30:19,070 Bring the seat from the side and tilt it forward 90 degrees until it reaches the top. . 299 01:30:21,550 --> 01:30:26,270 Without holding your breath, bend your body to a 90 degree angle. 300 01:30:26,710 --> 01:30:34,150 Keep your spine as tight as possible, keeping both knees slightly bent. . 301 01:30:36,090 --> 01:30:51,030 Continue forward, bending your knees slightly towards your toes, Slowly stretch your knees to one side of your head and your hands in front of you. . 302 01:30:52,090 --> 01:30:55,690 Slowly bend your knees. . 303 01:30:56,590 --> 01:31:01,930 Slowly straighten your knees without holding your breath. . 304 01:31:03,170 --> 01:31:08,830 Now, while looking at your hands behind you, stretch your knees in the same way. . 305 01:31:09,470 --> 01:31:12,050 When stretching, hold both hands in front of you. 306 01:31:15,560 --> 01:31:23,000 Place your hands behind your back and slowly stretch them out. . 307 01:31:27,410 --> 01:31:37,890 Once, slowly, with your hands in front of you, eyes on the floor, and without holding your breath, Slowly straighten your knees. . 308 01:31:41,190 --> 01:31:42,730 Once again. 309 01:31:50,000 --> 01:31:52,300 Slowly up. . 310 01:32:09,960 --> 01:32:12,940 Finally, stretch. 311 01:32:18,846 --> 01:32:21,910 I will. Finally, stretch it forward. . 312 01:32:22,570 --> 01:32:29,810 Reach out to the floor and slowly bend your shoulders, I'm going to get up. 313 01:32:30,370 --> 01:32:35,230 After this, let's work in pairs. Pass it to someone nearby. . 314 01:32:38,120 --> 01:32:39,760 Here, in pairs. . 315 01:32:48,380 --> 01:32:56,980 Now, try it with one person in the middle of the bat, with both knees apart. . 316 01:32:57,860 --> 01:33:03,360 Open your arms to your sides, are you okay? 317 01:33:04,300 --> 01:33:06,440 Open your hands to the sides. . 318 01:33:07,860 --> 01:33:12,420 Just like this, hold your hands and 3D feet. 319 01:33:15,850 --> 01:33:17,350 I can hold my legs. . 320 01:33:20,090 --> 01:33:22,070 Hand, hand. 321 01:33:33,520 --> 01:33:35,280 , hand, . 322 01:33:40,320 --> 01:33:46,930 hands, hands,. 323 01:33:51,300 --> 01:33:57,440 I can't hold my hands anymore. . 324 01:33:59,060 --> 01:34:06,180 Be careful, be careful, be careful. 325 01:35:23,360 --> 01:35:24,760 Cherishly. 326 01:35:46,830 --> 01:35:50,970 I have a pain in my stomach. . 327 01:36:38,830 --> 01:36:41,630 I have a pain in my stomach. . 328 01:36:47,290 --> 01:36:50,930 I have a pain in my stomach. . 329 01:37:25,130 --> 01:37:31,510 My stomach hurts. 330 01:37:39,020 --> 01:37:40,020 is. . 331 01:38:14,750 --> 01:38:20,630 I have a pain in my stomach. I have a pain in my stomach. . 332 01:39:21,200 --> 01:39:22,620 I have a pain in my stomach. . 333 01:39:28,320 --> 01:39:31,200 I have a pain in my stomach. . 334 01:40:05,730 --> 01:40:09,830 I have a pain in my stomach. . 335 01:40:39,350 --> 01:40:45,550 I have a pain in my stomach. . 336 01:41:06,270 --> 01:41:14,170 I have a pain in my stomach. . 337 01:41:49,070 --> 01:41:53,210 I have a pain in my stomach. . 338 01:42:35,900 --> 01:42:43,140 It's okay to take a break because it will make you feel better. . 339 01:43:15,440 --> 01:43:18,240 Please take another break. . 340 01:43:26,580 --> 01:43:30,381 Please take another break. Please take another break. . 341 01:43:47,890 --> 01:43:51,270 Please take another break. . 342 01:44:25,940 --> 01:44:27,900 Please take another break. . 343 01:44:58,900 --> 01:45:00,300 Please take another break. . 344 01:45:06,620 --> 01:45:07,660 already. 345 01:45:26,700 --> 01:45:29,420 Please take a break. . 346 01:45:32,020 --> 01:45:34,420 Please take another break. . 347 01:45:37,800 --> 01:45:39,200 Please take another break. . 348 01:46:17,810 --> 01:46:19,790 Please take another break. . 349 01:46:44,310 --> 01:46:50,090 Please take another break. . 350 01:47:00,380 --> 01:47:05,120 Please take another break. . 351 01:47:08,160 --> 01:47:39,000 Please take another break. Please take another break. . 352 01:47:47,780 --> 01:47:55,080 Please take another break. Please take another break. . 353 01:48:22,260 --> 01:48:25,060 Please take another break. . 354 01:48:47,940 --> 01:49:25,020 Please take another break. Please take another break. . 355 01:49:44,940 --> 01:49:55,741 Please take another break. Please take another break. . 356 01:50:02,470 --> 01:50:10,570 Please take another break. Another break Please take a break. Please take another break. . 357 01:50:51,670 --> 01:51:05,390 Please take another break. . 358 01:51:23,310 --> 01:51:26,050 Please take another break. Please take another break. . 359 01:51:40,590 --> 01:51:42,170 I'll go to sleep after this. . 360 01:51:43,950 --> 01:51:47,590 I'll sleep next time and again. . 361 01:51:50,150 --> 01:51:52,050 I'll go to sleep. . 362 01:53:39,920 --> 01:53:43,680 Why did you leave it alone for a while? 363 01:53:44,260 --> 01:53:46,080 I'm angry. . 364 01:53:52,900 --> 01:53:57,380 If you do the same thing again, I won't forgive you. . 365 01:55:01,900 --> 01:55:07,480 Good evening everyone. good morning. I would like to give a congratulatory lesson today as well. . 366 01:55:08,100 --> 01:55:09,100 please. . 367 01:55:09,840 --> 01:55:10,980 Sorry, sorry. . 368 01:55:12,060 --> 01:55:14,600 We have some business to do, so we're heading home. . 369 01:55:15,300 --> 01:55:16,300 I'm with you. . 370 01:55:16,860 --> 01:55:17,720 yes. I'm back. 371 01:55:17,980 --> 01:55:19,440 I look forward to seeing you again. 372 01:55:20,020 --> 01:55:22,180 Now, let me teach you a lesson. . 373 01:55:25,340 --> 01:55:27,260 Please take a sip of water. . 374 01:55:37,980 --> 01:55:40,980 This place has done a lot for me. . 375 01:56:16,740 --> 01:56:17,740 amazing. . 376 01:56:47,330 --> 01:56:48,530 Wow, here. . 377 01:56:49,310 --> 01:56:51,551 It's getting hot. This. 378 01:57:08,320 --> 01:57:22,600 Does it feel good? 379 01:57:29,880 --> 01:57:32,560 The temperature is getting lower. . 380 01:57:57,220 --> 01:57:58,500 amazing. . 381 01:58:03,510 --> 01:58:04,510 amazing. . 382 01:58:05,650 --> 01:58:06,650 Look. . 383 01:58:12,110 --> 01:58:13,570 It was like this. . 384 01:58:23,360 --> 01:58:25,060 It feels good. . 385 02:00:23,930 --> 02:00:24,930 Please wait a moment. . 386 02:01:17,920 --> 02:01:20,000 Please wait a moment. . 387 02:01:20,620 --> 02:01:21,620 Please wait a moment. . 388 02:01:21,900 --> 02:01:23,920 Chingo. . 389 02:01:34,680 --> 02:01:36,280 Yochi. . 390 02:01:39,940 --> 02:01:41,220 Yochi. . 391 02:01:45,420 --> 02:01:46,420 amazing. . 392 02:02:00,480 --> 02:02:02,540 Yochi, yochi. . 393 02:02:06,020 --> 02:02:09,700 Yochi, yochi. . 394 02:02:31,480 --> 02:02:50,880 Yochi. 395 02:02:57,160 --> 02:02:58,160 Yo-chi. . 396 02:03:07,460 --> 02:03:23,280 Yochi. 397 02:03:30,090 --> 02:03:31,090 Yo-chi. . 398 02:03:35,650 --> 02:03:50,070 Yochi, yochi. . 399 02:04:15,030 --> 02:04:26,670 Yochi. 400 02:04:33,910 --> 02:04:34,910 Yo-chi. . 401 02:04:47,580 --> 02:04:57,440 Yochi, yochi. Yochi. . 402 02:05:30,440 --> 02:05:45,140 Yochi. 403 02:05:56,200 --> 02:05:57,200 Yo-chi. . 404 02:06:37,980 --> 02:06:43,360 Yochi, yochi. Yochi. . 405 02:07:39,940 --> 02:07:59,640 Yochi, yochi. Yochi. 406 02:08:11,180 --> 02:08:12,180 Yo-chi. . 407 02:08:50,540 --> 02:08:52,360 Yochi, yochi. . 408 02:09:05,800 --> 02:09:12,840 Yochi. 409 02:09:21,540 --> 02:09:22,540 Yo-chi. . 410 02:09:45,720 --> 02:09:47,120 yes. . 411 02:09:58,820 --> 02:10:00,220 yes. . 412 02:10:26,380 --> 02:10:33,380 Yochi. 413 02:10:52,280 --> 02:10:53,280 Yo-chi. . 414 02:10:55,960 --> 02:11:00,661 Yochi, yochi, yochi. Ah, it's already over. . 415 02:11:01,260 --> 02:11:09,460 Yochi, yochi. . 416 02:11:22,380 --> 02:11:24,380 Feels good. . 417 02:12:09,420 --> 02:12:13,400 I'm hungry. 418 02:12:13,720 --> 02:12:27,640 I'm hungry. I'm hungry. . 419 02:12:48,310 --> 02:12:51,610 I'm hungry. . 420 02:13:30,810 --> 02:13:33,610 I'm hungry. . 421 02:13:36,970 --> 02:13:46,610 I'm hungry. 422 02:13:46,990 --> 02:13:50,798 There are many things I don't understand. I cut out the waist. 423 02:13:51,278 --> 02:13:54,510 .. 424 02:13:54,511 --> 02:13:57,990 I cut out the waist... I cut out the waist... 425 02:13:59,650 --> 02:14:04,050 I cut out the waist... Sorry. . 426 02:14:05,210 --> 02:14:06,490 Sorry. . 427 02:14:10,630 --> 02:14:12,110 I want to put it in. . 428 02:14:19,490 --> 02:14:20,630 I can't enter. . 429 02:14:24,840 --> 02:14:26,940 I want to put it in. . 430 02:15:49,200 --> 02:15:52,000 Fast! 431 02:15:52,001 --> 02:16:02,700 Hmm, I wonder if it's a bit tedious! 432 02:16:04,200 --> 02:16:06,160 Akara-chan! 433 02:16:06,161 --> 02:16:09,080 Ah, pattern-chan, pattern-chan! 434 02:18:36,260 --> 02:18:48,060 Hi, hi, hi, hi, hi, hi, hi, hi, hi, hi, Hi, hi, hi, hi, hi, hi, hi, hi, hi, hi, 435 02:18:48,120 --> 02:18:51,020 Hi, hi, hi, hi, hi, hi, hi, hi, hi, hi, Hi, hi, hi, hi, hi, hi, hi, hi, hi, hi, 436 02:18:51,021 --> 02:18:55,660 Hi, hi, hi, hi, hi, hi, hi, hi, hi, hi, Hi, hi, hi, hi, hi, hi, hi, hi, hi, hi, 437 02:18:55,661 --> 02:18:59,160 Hi, hi, hi, hi, hi, hi, hi, hi, hi, hi, Hi, hi, hi, hi. 438 02:19:02,760 --> 02:19:13,360 Ha, it feels good! 439 02:19:14,160 --> 02:19:15,820 Ha, it feels good! 440 02:19:17,930 --> 02:19:19,931 Ha, it feels good. Push more! 441 02:19:19,990 --> 02:19:20,990 Push harder. . 442 02:19:21,550 --> 02:19:23,270 Push more! 443 02:19:23,650 --> 02:19:27,800 more. Hiccup! 444 02:19:37,800 --> 02:19:42,800 Feels good, feels good... 445 02:19:47,060 --> 02:19:52,160 My waist is empty... 446 02:19:54,120 --> 02:19:59,380 Go, go, go... 447 02:22:05,940 --> 02:22:06,940 Wow. 448 02:22:14,470 --> 02:22:15,510 ah! 449 02:22:15,990 --> 02:22:25,010 Ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha. 450 02:22:31,020 --> 02:22:34,260 More... 451 02:22:42,420 --> 02:22:44,580 Papa Noride wants to be careful. . 452 02:22:45,880 --> 02:22:57,400 good morning. 453 02:23:01,070 --> 02:23:09,350 Yes. . 454 02:23:10,050 --> 02:24:20,870 Meh -. 455 02:24:35,270 --> 02:24:36,270 May I? 456 02:24:37,870 --> 02:24:39,210 - yes! 457 02:24:39,211 --> 02:24:39,450 - May I? 458 02:24:39,451 --> 02:24:40,810 -Okay. Let's get ready. . 459 02:25:07,990 --> 02:25:10,790 Taking a break... 460 02:25:24,000 --> 02:25:30,560 sorry. . 461 02:26:08,610 --> 02:26:11,810 Bye bye! 462 02:27:00,780 --> 02:27:08,780 Oh, that's terrible... 463 02:27:09,380 --> 02:27:13,090 Please don't bother me with this kind of thing... 464 02:27:17,080 --> 02:27:22,740 Yes, let's go, let's go, let's go! 465 02:27:42,660 --> 02:27:56,240 Cry…cry…cry…cry…cry…cry inside… Hurry, cry into your body! 466 02:28:01,120 --> 02:28:04,540 What should I do? 467 02:28:05,940 --> 02:28:06,940 what up?