0 00:00:00.000->00:00:03.000 aisubs.app 1 00:00:07.220->00:00:10.220 If you like, please come here. 2 00:00:10.220->00:00:13.220 If you like, please come here. 3 00:00:13.220->00:00:16.220 It's free. 4 00:00:16.220->00:00:19.220 This is the website. 5 00:00:19.220->00:00:28.600 If you like, please come here. 6 00:00:28.600->00:00:31.600 If you like, please come here. 7 00:00:31.600->00:02:30.640 This is a great house. 8 00:02:30.640->00:02:33.640 Please come here. 9 00:02:33.640->00:02:38.460 This is trainer Kanda. 10 00:02:38.460->00:02:40.460 Please come here. 11 00:02:40.460->00:02:43.460 If you can't do it alone, you can do it if you have me. 12 00:02:43.460->00:02:47.260 Please feel free to worry. 13 00:02:47.260->00:02:48.260 Can we start? 14 00:02:48.260->00:02:50.260 I will try my best. 15 00:02:50.260->00:02:51.260 Let's do our best. 16 00:02:51.260->00:02:55.260 We have many entertainers and fashion types on our staff. 17 00:02:55.260->00:02:58.260 Let's do it in a nice style. 18 00:02:58.260->00:02:59.260 I will try my best. 19 00:02:59.260->00:03:02.260 Please come here. 20 00:03:02.260->00:03:06.260 Can I stretch before starting my training? 21 00:03:06.260->00:03:07.260 Yes please. 22 00:03:07.260->00:03:09.260 Please stretch your back. 23 00:03:09.260->00:03:13.430 Please raise your arms first. 24 00:03:13.430->00:03:23.300 Imagine pulling it to the other side. 25 00:03:23.300->00:03:25.300 Please go to the other side. 26 00:03:25.300->00:03:26.300 Does it hurt? 27 00:03:26.300->00:03:27.300 are you okay? 28 00:03:27.300->00:03:29.300 I'm fine. 29 00:03:29.300->00:03:31.300 Please stretch a little more. 30 00:03:31.300->00:03:34.940 Please stretch a little more. 31 00:03:34.940->00:03:42.310 Please take a deep breath. 32 00:03:42.310->00:03:44.310 are you okay? 33 00:03:44.310->00:03:45.310 I'm fine. 34 00:03:45.310->00:03:47.310 You look happy. 35 00:03:47.310->00:03:49.310 I'm fine. 36 00:03:49.310->00:03:55.170 Please spread your legs. 37 00:03:55.170->00:03:57.170 Imagine putting your shoulders into it. 38 00:03:57.170->00:03:58.170 are you okay? 39 00:03:58.170->00:04:03.340 So am I. 40 00:04:03.340->00:04:05.340 Is it ok? 41 00:04:05.340->00:04:06.340 I think it's okay. 42 00:04:06.340->00:04:15.990 Yes, please spread your legs. 43 00:04:15.990->00:04:16.990 Take a deep breath and turn your body to the other side as well. 44 00:04:16.990->00:04:17.990 Do you feel it? 45 00:04:17.990->00:04:19.990 I'm fine. 46 00:04:19.990->00:04:20.990 Please take a deep breath. 47 00:04:20.990->00:04:26.670 Please breathe. 48 00:04:26.670->00:04:27.670 It doesn't matter. 49 00:04:27.670->00:04:28.670 This is perfect. 50 00:04:28.670->00:04:30.670 Now, lie down and stretch. 51 00:04:30.670->00:04:34.430 I will do it. 52 00:04:34.430->00:04:37.430 Please stretch the muscles of your lower body. 53 00:04:37.430->00:04:41.480 Excuse me. 54 00:04:41.480->00:04:48.380 Please let me know if it hurts. 55 00:04:48.380->00:05:07.380 This is also a deep breath. 56 00:05:07.380->00:05:08.380 are you okay? 57 00:05:08.380->00:05:11.380 I'm fine. 58 00:05:11.380->00:05:20.020 Now let's go to the other side. 59 00:05:20.020->00:05:22.020 Breathe in deeply. 60 00:05:22.020->00:05:24.020 Exhale. 61 00:05:24.020->00:05:26.020 Inhaled. 62 00:05:26.020->00:05:32.110 It's hard to stretch. 63 00:05:32.110->00:05:34.110 Is it difficult? 64 00:05:34.110->00:05:37.360 Don't you usually exercise a lot? 65 00:05:37.360->00:05:40.360 This is a great opportunity, so let's relax. 66 00:05:40.360->00:05:55.740 Next, let's do both legs at the same time. 67 00:05:55.740->00:06:00.790 Is this one? 68 00:06:00.790->00:06:01.790 Of course. 69 00:06:01.790->00:06:10.720 It relaxes the muscles of the lower body and strengthens the entire body. 70 00:06:10.720->00:06:32.350 Relax and unwind. 71 00:06:32.350->00:06:34.920 are you okay? 72 00:06:34.920->00:06:37.920 I'm fine. 73 00:06:37.920->00:06:48.390 Now lie on your stomach. 74 00:06:48.390->00:06:52.250 Let's stretch our legs again. 75 00:06:52.250->00:06:57.330 Bend your knees. 76 00:06:57.330->00:06:58.330 Let us fix your upper body. 77 00:06:58.330->00:06:59.330 It doesn't matter. 78 00:06:59.330->00:07:01.330 Turn left. 79 00:07:01.330->00:07:05.310 Is this one? 80 00:07:05.310->00:07:06.310 Yes. 81 00:07:06.310->00:07:10.310 Let's contract the right leg and extend the left leg. 82 00:07:10.310->00:07:24.180 Does it hurt? 83 00:07:24.180->00:07:28.070 Now let's do each other. 84 00:07:28.070->00:07:43.360 Let's do a little more. 85 00:07:43.360->00:07:45.360 Is this one? 86 00:07:45.360->00:07:46.360 This is correct. 87 00:07:46.360->00:07:52.150 Let's stretch the muscles in the groin. 88 00:07:52.150->00:08:06.190 Are you embarrassed? 89 00:08:06.190->00:08:08.190 Stretch your muscles here. 90 00:08:08.190->00:08:13.190 This will relax the entire body. 91 00:08:13.190->00:08:14.190 Is that so? 92 00:08:14.190->00:08:15.190 This is correct. 93 00:08:15.190->00:08:18.190 It's important to stretch before training. 94 00:08:22.190->00:08:24.190 Let's start training. 95 00:08:24.190->00:08:25.190 Yes. 96 00:08:25.190->00:08:28.300 Are you ready? 97 00:08:28.300->00:08:35.510 First, stand up and spread your legs. 98 00:08:35.510->00:08:36.510 Is it ok? 99 00:08:36.510->00:08:37.510 This is correct. 100 00:08:37.510->00:08:40.510 Do you squat? 101 00:08:40.510->00:08:41.510 No, I haven't. 102 00:08:41.510->00:08:42.510 No, I haven't. 103 00:08:42.510->00:08:44.920 No, I haven't. 104 00:08:44.920->00:08:47.360 Let's do it once. 105 00:08:47.360->00:08:49.360 Put your hands on your head. 106 00:08:49.360->00:08:51.640 This is correct. 107 00:08:51.640->00:09:08.060 This is correct. 108 00:09:08.060->00:09:09.060 are you okay? 109 00:09:09.060->00:09:10.060 It's hard. 110 00:09:10.060->00:09:11.060 Is it difficult? 111 00:09:11.060->00:09:12.060 Yes. 112 00:09:12.060->00:09:14.500 I will support you. 113 00:09:14.500->00:09:15.500 Let's move together. 114 00:09:15.500->00:09:16.500 Yes. 115 00:09:16.500->00:09:22.020 Isn't this easier? 116 00:09:22.020->00:09:23.020 This is correct. 117 00:09:23.020->00:09:24.020 Easier than before. 118 00:09:24.020->00:09:25.020 It's easier, isn't it? 119 00:09:25.020->00:09:55.940 are you okay? 120 00:09:55.940->00:09:57.940 Do you put muscle there? 121 00:09:57.940->00:09:59.940 It's really hard. 122 00:09:59.940->00:10:00.940 It's hard, isn't it? 123 00:10:00.940->00:10:01.940 Yes. 124 00:10:01.940->00:10:03.940 Madam, how have you been lately? 125 00:10:03.940->00:10:04.940 Yes. 126 00:10:04.940->00:10:05.940 How about Master? 127 00:10:05.940->00:10:06.940 Okay, I'm fine. 128 00:10:06.940->00:10:07.940 Do you get along? 129 00:10:07.940->00:10:08.940 I think so. 130 00:10:08.940->00:10:09.940 What about you tonight? 131 00:10:09.940->00:10:10.940 Not at all. 132 00:10:10.940->00:10:11.940 I'm lonely. 133 00:10:11.940->00:10:12.940 If you do this I will train you a lot and make you a better style. 134 00:10:12.940->00:10:13.940 I give you a good result. 135 00:10:13.940->00:10:14.940 Okay? 136 00:10:14.940->00:10:17.820 So let's move on. 137 00:10:17.820->00:10:18.820 Yes. 138 00:10:18.820->00:10:19.820 It started. 139 00:10:19.820->00:10:20.820 Master, I am very tired. 140 00:10:20.820->00:10:21.820 I'm very tired. 141 00:10:21.820->00:10:22.820 Master, I am very tired. 142 00:10:22.820->00:10:23.820 I'm very tired. 143 00:10:23.820->00:10:24.820 I'm very tired. 144 00:10:24.820->00:10:25.820 I'm very tired. 145 00:10:25.820->00:10:26.820 I'm very tired. 146 00:10:26.820->00:10:27.820 I'm very tired. 147 00:10:27.820->00:10:28.820 I'm very tired. 148 00:10:28.820->00:10:29.820 I'm very tired. 149 00:10:29.820->00:10:32.100 I'm very tired. 150 00:10:3​​2.100->00:10:3​​3.100 I'm very tired. 151 00:10:3​​​3.100->00:10:3​​​4.100 I'm very tired. 152 00:10:3​​​4.100->00:10:3​​​5.100 I'm very tired. 153 00:10:35.100->00:10:36.100 I'm very tired. 154 00:10:36.100->00:10:41.870 I'm very tired. 155 00:10:41.870->00:11:05.020 I'm very tired. 156 00:11:05.020->00:11:06.020 This is not a daydream on our part. 157 00:11:06.020->00:11:07.020 It’s not like we put all our energy into training. 158 00:11:07.020->00:11:08.020 I understand. 159 00:11:08.020->00:11:09.020 The master moves his body. 160 00:11:09.020->00:11:10.020 The master moves his body. 161 00:11:10.020->00:11:44.210 Yes, his body is 162 00:11:44.210->00:11:51.210 Yes, his body is 163 00:11:51.210->00:11:54.860 Good movement. 164 00:11:54.860->00:11:55.860 Yes. 165 00:11:55.860->00:12:13.860 Pay attention to the muscles in your buttocks. 166 00:12:13.860->00:12:36.220 Leave it there. 167 00:12:36.220->00:12:41.850 This muscle and muscle. 168 00:12:41.850->00:12:49.990 Relax, put in, put in and relax. 169 00:12:49.990->00:12:56.170 are you okay? 170 00:12:56.170->00:12:57.710 I'm fine. 171 00:12:57.710->00:13:01.210 I feel like the muscles have developed a lot since the beginning. 172 00:13:01.210->00:13:06.760 This seems normal. 173 00:13:06.760->00:13:28.580 I think it's okay for now, so let's try it with different eyes. 174 00:13:28.580->00:13:30.200 Please. 175 00:13:30.200->00:13:33.240 It's a great muscle, isn't it? 176 00:13:33.240->00:13:37.910 Next, let's try the quadriceps. 177 00:13:37.910->00:13:41.750 Please face the front of your face and lower it. 178 00:13:41.750->00:13:43.030 Is that so? 179 00:13:43.030->00:13:47.840 Please look to your left. 180 00:13:47.840->00:13:53.160 Next, pay attention to the lines on your back. 181 00:13:53.160->00:13:57.200 This is training to train your body. 182 00:13:57.200->00:14:01.710 Lift your hips and lower your hips. 183 00:14:01.710->00:14:03.210 Are my arms in front? 184 00:14:03.210->00:14:04.550 It doesn't matter. 185 00:14:04.550->00:14:16.330 Do you know the muscles used here? 186 00:14:16.330->00:14:18.330 Yes, it was pulled. 187 00:14:18.330->00:14:18.870 This is correct. 188 00:14:18.870->00:14:34.420 This is an exercise that firmly stretches the adductor muscles. 189 00:14:34.420->00:14:40.650 Madam, this is also a deep breath. 190 00:14:40.650->00:14:43.150 Let's dig a little deeper. 191 00:14:43.150->00:14:45.070 Is that so? 192 00:14:45.070->00:14:46.290 Spread your legs. 193 00:14:46.290->00:14:54.450 This is correct. 194 00:14:54.450->00:15:02.390 I will push it firmly. 195 00:15:02.390->00:15:04.310 Teacher, this is... 196 00:15:04.310->00:15:06.270 This is the most effective. 197 00:15:06.270->00:15:08.450 Is that so? 198 00:15:08.450->00:15:09.650 Then, ma'am, I will do it. 199 00:15:09.650->00:15:13.730 I'll push it firmly, so please push it back to me. 200 00:15:13.730->00:15:15.030 You push it back, don't you? 201 00:15:15.030->00:15:16.150 This is correct. 202 00:15:16.150->00:15:18.070 Is that so? 203 00:15:18.070->00:15:20.210 This is correct. 204 00:15:20.210->00:15:22.790 This is an image that moves up and down as you push it back and forth. 205 00:15:22.790->00:15:24.330 Up and down. 206 00:15:24.330->00:15:25.090 This is correct. 207 00:15:25.090->00:15:28.330 This is an image of moving your hips. 208 00:15:28.330->00:15:31.420 This is correct. 209 00:15:31.420->00:15:35.960 By doing this firmly, you will have a nice hip line. 210 00:15:35.960->00:15:37.260 This is correct. 211 00:15:37.260->00:15:40.360 Use grated images while pushing for more. 212 00:15:40.360->00:15:40.980 This is correct. 213 00:15:40.980->00:15:41.700 This is correct. 214 00:15:41.700->00:15:48.390 Is that so? 215 00:15:48.390->00:15:49.970 Ladies, more. 216 00:15:49.970->00:15:51.310 Guri Guri Guri. 217 00:15:51.310->00:15:52.510 Is that so? 218 00:15:52.510->00:16:00.020 This is correct. 219 00:16:00.020->00:16:02.280 This is correct. 220 00:16:02.280->00:16:03.040 Teacher. 221 00:16:03.040->00:16:04.740 Please push more. 222 00:16:06.740->00:16:25.880 Madam, there is nothing wrong with this year’s training. 223 00:16:25.880->00:16:29.000 This is correct. 224 00:16:29.000->00:16:44.810 All while maintaining a rhythm. 225 00:16:44.810->00:16:47.830 I'm a little sweaty. 226 00:16:47.830->00:16:49.670 Ma'am, this is good evidence that your metabolism is improving. 227 00:16:49.670->00:16:50.370 This is correct. 228 00:16:50.370->00:16:51.510 I sweat a lot. 229 00:16:51.510->00:16:56.840 This is correct. 230 00:16:56.840->00:16:57.400 Is it ok? 231 00:16:57.400->00:16:58.080 I'll go next. 232 00:16:58.080->00:16:59.260 Yes. 233 00:16:59.260->00:17:02.200 Please look forward, lean forward. 234 00:17:02.200->00:17:03.220 Really? 235 00:17:03.220->00:17:13.120 Yes. 236 00:17:13.120->00:17:17.080 It’s okay to hold your strength close to your chest. 237 00:17:17.080->00:17:22.320 Then, like before, I'll stretch the muscles in my lower body. 238 00:17:22.320->00:17:23.720 Yes. 239 00:17:23.720->00:17:47.010 Starting from the previous state, let's spread slowly. 240 00:17:47.010->00:17:50.920 Teacher. 241 00:17:50.920->00:17:52.120 I'm embarrassed. 242 00:17:52.120->00:17:53.940 It's not embarrassing. 243 00:17:53.940->00:17:59.900 This is a solid workout. 244 00:17:59.900->00:18:00.740 Yes. 245 00:18:00.740->00:18:01.120 Yes. 246 00:18:01.120->00:18:01.520 Ms. 247 00:18:01.520->00:18:06.620 Your butt is a little sweaty, so don't hide it. 248 00:18:06.620->00:18:28.060 Please pay attention to your form. 249 00:18:28.060->00:19:04.710 If you put pressure on your face like this, your buttocks will be stronger. 250 00:19:04.710->00:19:10.850 Madam, what do you think? 251 00:19:10.850->00:19:12.970 This is training for boyfriends. 252 00:19:12.970->00:19:18.600 Is that so? 253 00:19:18.600->00:19:41.030 Let's improve leg flexibility. 254 00:19:41.030->00:19:50.090 What's the matter, ma'am? 255 00:19:50.090->00:19:51.870 Is there a difference? 256 00:19:51.870->00:19:57.100 What is it because it is different? 257 00:19:57.100->00:19:59.260 Do you want to quit? 258 00:19:59.260->00:20:04.100 It would be a waste to quit high-end personal training. 259 00:20:04.100->00:20:07.980 This is an opportunity to review your husband. 260 00:20:07.980->00:20:11.800 Let's make a beautiful body. 261 00:20:11.800->00:20:15.820 Let's make a big butt from the lady's dorsal fin. 262 00:20:15.820->00:20:17.300 Madam, let's go. 263 00:20:17.300->00:20:22.080 You can still do it, lady. 264 00:20:22.080->00:20:40.340 Let's do squats again, which you weren't good at earlier. 265 00:20:40.340->00:21:45.020 You are strong here. 266 00:21:45.020->00:21:50.010 I can't touch you directly. 267 00:21:50.010->00:21:51.770 You can touch me directly. 268 00:21:51.770->00:21:56.600 You can touch the chest muscles directly. 269 00:21:56.600->00:21:57.740 What's wrong with you? 270 00:21:57.740->00:22:04.800 Yes, yes. 271 00:22:04.800->00:22:07.100 Please believe me. 272 00:22:07.100->00:22:20.430 It's hot, isn't it? 273 00:22:20.430->00:22:36.460 Let's calm down. 274 00:22:36.460->00:22:39.840 Being able to train is a good thing. 275 00:22:39.840->00:22:50.120 Let us cool down your body. 276 00:22:50.120->00:23:33.280 I don't want to do this, Master. 277 00:23:33.280->00:23:40.310 Spread your legs. 278 00:23:40.310->00:23:43.850 Madam, let's move up and down. 279 00:23:43.850->00:23:52.150 I'm placing sensors. 280 00:23:52.150->00:23:53.570 Ma'am, you got it. 281 00:23:53.570->00:23:54.830 This is off-season training. 282 00:23:54.830->00:24:05.320 Oh. Yes. This is off-season training. 283 00:24:05.520->00:24:37.440 Your legs become loose. 284 00:24:37.440->00:24:41.570 Great. 285 00:24:41.570->00:25:00.190 Your upper body is not strong enough. 286 00:25:00.190->00:25:05.270 Let's lie here. 287 00:25:05.270->00:25:08.270 Imagine your hip joints are in your face. 288 00:25:08.270->00:25:09.270 My face? 289 00:25:09.270->00:25:10.270 Yes. 290 00:25:10.270->00:25:15.020 Let's go up and down. 291 00:25:15.020->00:25:24.260 Be careful not to hit. 292 00:25:25.260->00:25:34.050 Let's keep that muscle. 293 00:25:34.050->00:25:46.740 Stop here. 294 00:25:46.740->00:26:06.500 You have to keep it right. 295 00:26:06.500->00:26:25.800 Up and down. 296 00:26:25.800->00:26:29.280 Your legs are tired. 297 00:26:29.280->00:26:31.280 Let's take them off. 298 00:26:31.280->00:26:32.280 Take them off? 299 00:26:32.280->00:26:34.620 Yes. 300 00:26:34.620->00:26:36.620 You sweat a lot. 301 00:26:36.620->00:26:53.080 Let's take them down with a teacher's massage. 302 00:26:53.080->00:26:55.080 Let's keep that muscle. 303 00:26:55.080->00:27:26.340 Your legs are tired. 304 00:27:26.340->00:27:27.340 Yes. 305 00:27:27.340->00:27:32.510 Let's take it easy and relax. 306 00:27:32.510->00:27:36.300 You are dying. 307 00:27:36.300->00:27:38.300 What's going on here? 308 00:27:38.300->00:27:40.300 I don't want to. 309 00:27:41.300->00:27:43.300 Are you sweating? 310 00:27:44.300->00:27:47.740 You are sweaty. 311 00:27:47.740->00:27:48.740 Are you sweating? 312 00:27:48.740->00:27:49.740 are you okay? 313 00:27:49.740->00:27:50.740 I'm sweating. 314 00:27:50.740->00:27:51.740 Are you sweating? 315 00:27:51.740->00:27:52.740 Yes. 316 00:27:52.740->00:27:54.740 Let's check your muscles. 317 00:27:54.740->00:27:56.740 Lower your knees. 318 00:27:56.740->00:27:57.740 Yes. 319 00:27:57.740->00:28:00.530 Let's relax. 320 00:28:00.530->00:28:06.160 Teacher, this is difficult. 321 00:28:06.160->00:28:08.160 It's okay to lower your knees. 322 00:28:08.160->00:28:09.160 Let's get up. 323 00:28:09.160->00:28:53.110 Please move your hips. 324 00:28:53.110->00:29:00.960 Pay attention to your muscles. 325 00:29:00.960->00:29:01.960 Like this? 326 00:29:01.960->00:29:19.160 Yes. 327 00:29:19.160->00:29:20.160 I want you to move more. 328 00:29:20.160->00:29:50.700 Have you gotten up? 329 00:29:50.700->00:29:51.700 Let's go down. 330 00:29:51.700->00:30:18.650 Teacher, this is... 331 00:30:18.650->00:30:21.380 This is important. 332 00:30:21.380->00:30:22.380 This is important. 333 00:30:22.380->00:30:24.380 I'm working on my glutes. 334 00:30:24.380->00:30:50.980 I'm doing it. 335 00:30:50.980->00:31:00.000 I feel like I've increased the skin area. 336 00:31:00.000->00:31:03.000 Let's increase the area of skin more. 337 00:31:03.000->00:31:04.000 Yes. 338 00:31:04.000->00:31:05.000 You should take off your pants. 339 00:31:05.000->00:31:07.000 I don't want to. 340 00:31:07.000->00:31:09.000 The teacher would take off his pants. 341 00:31:09.000->00:31:29.390 Oh. 342 00:31:29.390->00:31:30.390 You are amazing. 343 00:31:30.390->00:31:34.050 Since your wife took off her pants, 344 00:31:34.050->00:31:36.050 You should take them off too. 345 00:31:36.050->00:31:41.830 That's good. 346 00:31:41.830->00:31:43.830 Teacher stuff is waiting here. 347 00:31:43.830->00:31:48.420 Be careful not to come in. 348 00:31:48.420->00:31:52.780 Squat. 349 00:31:52.780->00:31:53.780 You have to go. 350 00:31:53.780->00:31:54.780 You have to go. 351 00:31:54.780->00:31:57.780 Be careful not to come in. 352 00:31:57.780->00:32:01.880 This is correct. 353 00:32:01.880->00:32:03.880 You have to go. 354 00:32:03.880->00:32:05.880 Be careful not to come in. 355 00:32:05.880->00:32:13.540 This is correct. 356 00:32:13.540->00:32:15.540 Place your hands on the teacher's knees. 357 00:32:15.540->00:32:16.540 Oh really? 358 00:32:16.540->00:32:24.630 Use your leg muscles to prevent your legs from entering. 359 00:32:24.630->00:32:52.360 Support your legs. 360 00:32:52.360->00:32:54.360 Weight given to the teacher. 361 00:32:54.360->00:33:04.670 This is correct. 362 00:33:04.670->00:33:05.670 If you don't lift your legs, 363 00:33:05.670->00:33:06.670 Your legs will go in. 364 00:33:06.670->00:33:07.670 your wife. 365 00:33:07.670->00:33:10.400 I want to go. 366 00:33:10.400->00:33:15.340 Your wife is going. 367 00:33:15.340->00:33:16.340 No. 368 00:33:16.340->00:33:24.040 Ah, my wife... 369 00:33:24.040->00:33:27.040 She's going in, she's going. 370 00:33:27.040->00:33:36.730 She's in it because you're not doing a good job. 371 00:34:11.810->00:35:06.450 That's okay, let's get a lot of energy. 372 00:35:06.450->00:36:00.120 It doesn't matter. 373 00:36:00.120->00:36:15.190 Let's go to the doctor's office and go to the gym. 374 00:36:16.190->00:36:51.680 Let's go to the gym. 375 00:36:51.680->00:37:14.420 Please wear your butt too. 376 00:37:14.420->00:37:54.050 Please pay attention to this muscle. 377 00:37:54.050->00:38:27.920 Don't do it. 378 00:38:27.920->00:38:38.580 It doesn't matter. 379 00:38:38.580->00:39:00.800 It doesn't matter. 380 00:39:00.800->00:39:08.400 This is a very important thing for training. 381 00:39:08.400->00:39:13.970 Please turn from the back. 382 00:39:13.970->00:39:22.010 It started. 383 00:39:24.290->00:39:30.220 Lift your head. 384 00:39:30.220->00:41:09.020 You will feel sweaty after training. 385 00:41:09.020->00:41:10.020 I don't want to. 386 00:41:10.020->00:41:11.020 Great. 387 00:41:11.020->00:41:15.440 Valid. 388 00:41:15.440->00:41:24.890 As a final touch... 389 00:41:24.890->00:41:25.890 Yes. 390 00:41:25.890->00:41:27.890 Please hold on to your ass. 391 00:41:27.890->00:41:30.810 Let's put it on your ass. 392 00:41:30.810->00:41:31.810 Let's put it on your ass. 393 00:41:31.810->00:41:56.170 Let's put it on your ass. 394 00:41:56.170->00:42:03.160 Trust your butt muscles. 395 00:42:03.160->00:42:31.050 I'm going to make you work out. 396 00:42:31.050->00:42:45.270 Seriously. 397 00:42:45.270->00:42:46.270 Believe in yourself. 398 00:42:46.270->00:42:56.430 You can do more. 399 00:42:56.430->00:44:04.440 How was today's training? 400 00:44:04.440->00:44:08.380 Is it difficult? 401 00:44:08.380->00:44:09.380 It's hard. 402 00:44:09.380->00:44:10.380 Yes. 403 00:44:10.380->00:44:12.380 But it works for this muscle, doesn't it? 404 00:44:12.380->00:44:13.380 Yes. 405 00:44:13.380->00:44:16.380 I thought I would have muscle pain. 406 00:44:16.380->00:44:18.380 At first, everyone only had half. 407 00:44:18.380->00:44:19.380 Yes. 408 00:44:19.380->00:44:22.380 If you believe me, you will definitely get results. 409 00:44:22.380->00:44:26.840 From now on, please follow me. 410 00:44:26.840->00:44:27.840 Yes. 411 00:44:27.840->00:44:35.730 For such a wife. 412 00:44:35.730->00:44:36.730 Next time we meet. 413 00:44:36.730->00:44:37.730 Yes. 414 00:44:37.730->00:44:39.730 As self-training. 415 00:44:39.730->00:44:40.730 Use this. 416 00:44:40.730->00:44:43.730 Please train yourself. 417 00:44:43.730->00:44:44.730 Really? 418 00:44:44.730->00:44:48.240 In this way, you can become a wife. 419 00:44:48.240->00:44:50.580 Yes. 420 00:44:50.580->00:44:52.580 Believe in yourself. 421 00:44:52.580->00:44:53.580 Let's do our best. 422 00:44:53.580->00:45:45.880 Yes. 423 00:45:45.880->00:47:05.180 I have to train 10 times a week today. 424 00:47:05.180->00:56:24.920 I have to do something like this. 425 00:56:24.920->00:56:26.920 How is your self-training going? 426 00:56:26.920->00:56:31.920 I want you to see the results of your self-training. 427 00:56:31.920->00:56:34.640 Of course. 428 00:56:34.640->00:56:57.500 Please let me see. 429 00:56:57.500->00:56:58.500 Great. 430 00:56:58.500->00:57:04.400 Let's move more. 431 00:57:04.400->00:57:24.160 Like this? 432 00:57:24.160->00:57:25.160 Gently. 433 00:57:25.160->00:57:27.950 Big ones. 434 00:57:27.950->00:57:28.950 Pay attention to your muscles. 435 00:57:28.950->00:57:41.080 Yes. 436 00:57:41.080->00:57:42.080 That's great, wife. 437 00:57:42.080->00:57:47.430 The muscles of this muscle are completely different from the first one. 438 00:57:47.430->00:57:49.960 Yes. 439 00:57:49.960->00:57:52.960 The results of self-training are already firmly in place. 440 00:57:52.960->00:58:10.960 What did you do? 441 00:58:10.960->00:58:14.440 Elasticity is also completely different. 442 00:58:14.440->00:58:38.370 It appears that the center of this muscle is also firmly attached. 443 00:58:38.370->00:58:55.390 Let's examine the muscles of the upper body. 444 00:58:55.390->00:59:51.500 If it feels good, that's good. 445 00:59:51.500->00:59:55.910 It looks like you put in the effort for a lot of training. 446 00:59:55.910->01:00:21.880 Today makes us feel good. 447 01:00:21.880->01:00:22.880 I'm sweating. 448 01:00:22.880->01:00:27.400 It’s unlikely I’d wash them all. 449 01:00:27.400->01:00:28.400 Let's get started. 450 01:00:28.400->01:00:31.400 G-Train is good for your metabolism. 451 01:00:31.400->01:03:43.600 It's getting more and more stable. 452 01:03:43.600->01:03:50.620 Great. 453 01:03:50.620->01:06:59.080 Now you're a little hungry and it turns out okay. 454 01:06:59.080->01:07:02.230 Thank you very much. 455 01:07:02.230->01:07:04.890 Good morning. 456 01:07:04.890->01:07:05.890 What would you say? 457 01:07:05.890->01:08:11.370 marvelous. 458 01:08:11.370->01:08:12.370 Let's train well. 459 01:08:12.370->01:08:13.370 This is correct. 460 01:08:13.370->01:08:14.370 That's the attitude. 461 01:08:14.370->01:08:28.520 I can do more. 462 01:08:28.520->01:09:16.660 That's it. 463 01:09:16.660->01:09:17.660 I will try my best. 464 01:09:17.660->01:09:32.770 She shook everything. 465 01:09:32.770->01:09:35.340 She tried her best. 466 01:09:35.340->01:09:36.340 Again, there's muscle, too. 467 01:09:36.340->01:09:37.340 Yes. 468 01:09:37.340->01:09:43.450 The doctor will give you a massage. 469 01:09:43.450->01:10:03.820 Yes please. 470 01:10:03.820->01:10:06.820 Your doctor will use this oil to massage you. 471 01:10:06.820->01:11:40.020 Please. 472 01:11:40.020->01:11:46.810 spread. 473 01:11:46.810->01:11:48.810 Very dry. 474 01:11:48.810->01:13:57.920 Make us comfortable. 475 01:13:57.920->01:14:27.880 Hands up. 476 01:14:27.880->01:14:29.880 It's a dry and nasty butt. 477 01:14:29.880->01:15:24.400 Please relax. 478 01:15:24.400->01:15:26.400 Let's loosen the center. 479 01:15:26.400->01:16:17.640 Oil on your nasty ass. 480 01:16:17.640->01:16:22.640 Oil mixes with your nasty ass. 481 01:16:22.640->01:16:24.640 It's amazing. 482 01:16:24.640->01:16:39.600 Let's move like before. 483 01:16:39.600->01:17:02.690 Yes. 484 01:17:02.690->01:19:00.400 Very stiff. 485 01:19:00.400->01:19:31.640 Let's straighten it. 486 01:19:31.640->01:19:47.830 You have a lot of nasty ass on your face. 487 01:19:47.830->01:20:51.360 Let's lick it. 488 01:20:51.360->01:20:53.360 Let's lick it. 489 01:20:53.360->01:22:20.100 Please use it for training. 490 01:22:20.100->01:22:21.100 Please spread the word. 491 01:22:21.100->01:22:49.820 What do you want me to do? 492 01:22:49.820->01:22:51.820 Your wife is waiting for you. 493 01:22:51.820->01:22:53.820 She has things she likes. 494 01:22:53.820->01:22:55.820 Let's insert it as is. 495 01:22:55.820->01:23:04.790 Of course. 496 01:23:04.790->01:25:41.890 Move up and down slowly. 497 01:25:41.890->01:25:42.890 Let's move. 498 01:25:42.890->01:28:40.350 Doctors have a lot of penises. 499 01:28:40.350->01:37:17.580 I can see it very well. 500 01:37:17.580->01:37:44.030 Let's spread our ass with both hands. 501 01:37:44.030->01:37:45.030 Very annoying. 502 01:37:45.030->01:38:59.340 It will appear again. 503 01:38:59.340->01:39:57.430 How is it? 504 01:39:57.430->01:40:11.710 Twice a week. 505 01:40:11.710->01:40:12.710 Of course. 506 01:40:12.710->01:40:14.710 twice a week or twice a week. 507 01:40:14.710->01:40:16.710 Please subscribe to my channel. 508 01:40:16.710->01:40:18.710 Thank you.