1 00:09:35,570 --> 00:09:38,870 Fisheye... 2 00:09:39,930 --> 00:09:40,250 30? 3 00:10:04,780 --> 00:10:06,220 I'm counting on you! 4 00:10:06,300 --> 00:10:08,940 Oh, Mac, welcome back! 5 00:10:09,820 --> 00:10:10,480 What, what happened? 6 00:10:10,940 --> 00:10:15,520 This time, Berry Downs also registered as a lesson video, and I was practicing. 7 00:10:15,600 --> 00:10:16,600 Oh, were you practicing? 8 00:10:17,580 --> 00:10:18,920 Just like me again 9 00:10:19,740 --> 00:10:20,480 Now, uh... 10 00:10:21,260 --> 00:10:23,420 Isn't there a man out there who would like to do something like this? 11 00:10:23,500 --> 00:10:24,760 Oh, it's normal now! 12 00:10:24,760 --> 00:10:26,980 It's not normal, right? 13 00:10:29,200 --> 00:10:34,520 It's not just about your hips, it's about how flexible you are as a woman? 14 00:10:35,400 --> 00:10:36,740 That's amazing! 15 00:10:37,000 --> 00:10:38,280 Really? Thank you! 16 00:10:39,140 --> 00:10:39,240 Yeah. 17 00:10:41,140 --> 00:10:42,860 It's really naughty. 18 00:10:42,960 --> 00:10:44,760 But it suits you! 19 00:10:44,820 --> 00:10:45,200 Thank you! 20 00:10:50,780 --> 00:10:51,880 Would you like to have dinner? 21 00:10:52,620 --> 00:10:54,080 If you eat this one. 22 00:10:54,760 --> 00:10:55,980 Don't you need food? 23 00:10:56,120 --> 00:10:57,360 This one first. 24 00:10:57,720 --> 00:10:59,400 I'm not going to win. 25 00:11:12,350 --> 00:11:14,350 Mac, are you standing still? 26 00:11:14,710 --> 00:11:15,550 It's embarrassing. 27 00:11:25,790 --> 00:11:28,130 It's kind of twitching. 28 00:11:33,530 --> 00:11:34,730 What about this? 29 00:11:36,290 --> 00:11:37,690 Do you want me to touch you more? 30 00:11:38,330 --> 00:11:39,910 Do you want me to touch you directly? 31 00:11:40,990 --> 00:11:41,850 Show me. 32 00:11:43,050 --> 00:11:44,010 Take it off. 33 00:11:49,810 --> 00:11:50,810 So cute! 34 00:11:54,250 --> 00:11:55,410 Do you want me to lick you? 35 00:12:14,750 --> 00:12:17,250 Will it get complicated? 36 00:12:25,990 --> 00:12:27,030 Does it feel good? 37 00:12:32,410 --> 00:12:34,150 Looks like it's done by hand. 38 00:12:51,540 --> 00:12:53,220 Does it feel good? 39 00:13:03,390 --> 00:13:04,030 Huh? 40 00:13:05,310 --> 00:13:07,510 Mac, what's wrong? 41 00:13:10,190 --> 00:13:11,970 I'm already scared. 42 00:13:14,790 --> 00:13:17,030 Have you grown up? 43 00:13:19,150 --> 00:13:20,550 It's cute. 44 00:13:20,550 --> 00:13:22,370 oh 45 00:13:31,540 --> 00:13:33,220 It spreads a lot. 46 00:13:34,920 --> 00:13:36,080 What do you want? 47 00:13:37,140 --> 00:13:38,180 I want you to touch me a lot. 48 00:13:38,200 --> 00:13:39,200 Do you want me to touch you? 49 00:13:39,640 --> 00:13:40,980 Over this dress? 50 00:13:42,080 --> 00:13:42,520 Directly? 51 00:13:47,620 --> 00:13:49,000 Should I take it off? 52 00:14:06,470 --> 00:14:07,070 Oh 53 00:14:17,710 --> 00:14:23,590 So cute. 54 00:14:23,590 --> 00:14:25,550 Are you going to drop your pants too? 55 00:14:33,950 --> 00:14:35,230 So cute. 56 00:14:36,230 --> 00:14:37,570 It's embarrassing. 57 00:14:38,170 --> 00:14:39,810 But you want to see it, right? 58 00:14:40,010 --> 00:14:40,950 I want you to see a lot. 59 00:14:41,850 --> 00:14:45,030 I'll take a look at it a lot. 60 00:14:46,250 --> 00:14:48,850 Oh 61 00:14:59,960 --> 00:15:01,520 What do you want? 62 00:15:02,020 --> 00:15:04,340 Do you want me to lick you a lot? 63 00:15:04,780 --> 00:15:06,260 Where do you want me to lick you? 64 00:15:06,860 --> 00:15:08,660 Tip. 65 00:15:11,240 --> 00:15:11,920 Here? 66 00:15:11,920 --> 00:15:12,120 Here? 67 00:15:21,180 --> 00:15:23,880 Oh no, I'm surprised. 68 00:15:40,490 --> 00:15:42,690 Is it okay to lick only the tip? 69 00:15:47,920 --> 00:15:50,320 Do you want me to lick myself too? 70 00:15:56,940 --> 00:15:58,380 What should I do? 71 00:16:38,760 --> 00:16:39,700 Tamane? 72 00:16:40,960 --> 00:16:42,540 Do you want me to lick your balls? 73 00:16:42,740 --> 00:16:43,900 Do you want me to lick you? 74 00:16:46,270 --> 00:16:48,210 Give it to your mouth? 75 00:17:11,400 --> 00:17:13,620 This is ponpon 76 00:17:33,710 --> 00:17:35,770 Do you want me to lick you a lot? 77 00:17:58,240 --> 00:18:14,370 Do you want me to lick you? 78 00:18:19,230 --> 00:18:20,970 I want this. 79 00:18:28,890 --> 00:18:30,090 That's cool. 80 00:18:37,460 --> 00:18:38,980 I want to lick Mr. Sau more. 81 00:18:39,240 --> 00:18:40,220 Do you want to lick it? 82 00:18:43,460 --> 00:18:44,500 Stay behind. 83 00:18:59,120 --> 00:19:00,180 Will it flow? 84 00:19:03,260 --> 00:19:07,320 Oh, it feels so good. 85 00:19:07,680 --> 00:19:10,380 Yes, it feels good. 86 00:19:11,820 --> 00:19:12,840 Ah, yes. 87 00:19:14,180 --> 00:19:15,420 It feels good. 88 00:19:16,280 --> 00:19:17,400 Now, lick me some more. 89 00:19:30,680 --> 00:19:32,500 It feels good there. 90 00:19:34,440 --> 00:19:35,860 Lick me more sweetly. 91 00:19:36,860 --> 00:19:37,380 Ah, yes. 92 00:19:40,180 --> 00:19:40,480 ah. 93 00:19:40,680 --> 00:19:50,290 Ah, it looks like that. 94 00:20:05,790 --> 00:20:12,180 Oh, that hurts. 95 00:20:12,780 --> 00:20:13,960 Ah, yes. 96 00:20:14,620 --> 00:20:15,900 Lick me where it feels good. 97 00:20:18,940 --> 00:20:19,800 Ah, yes, there. 98 00:20:32,900 --> 00:20:34,800 There's blood in my waist. 99 00:20:35,880 --> 00:20:36,720 It felt good. 100 00:20:39,680 --> 00:20:39,820 ah. 101 00:20:48,400 --> 00:20:49,160 Lick me more. 102 00:20:49,500 --> 00:20:49,980 More? 103 00:20:55,760 --> 00:21:20,280 Mr. Sau also licked me. 104 00:21:20,720 --> 00:21:21,840 I want you to lick me. 105 00:21:22,140 --> 00:21:22,740 I want it. 106 00:22:56,930 --> 00:22:57,330 ah. 107 00:22:59,390 --> 00:23:00,050 It feels good. 108 00:23:00,050 --> 00:23:00,190 ah. 109 00:24:02,800 --> 00:24:04,280 What do you want to do? 110 00:24:04,620 --> 00:24:06,320 Do you want to enter it already? 111 00:24:18,360 --> 00:24:18,840 Yeah. 112 00:24:30,800 --> 00:24:33,600 I think I'll put in some sweet and carefree chin chin. 113 00:24:35,080 --> 00:24:36,220 Can I put it in? 114 00:24:36,400 --> 00:24:36,960 I want you to include it. 115 00:24:41,480 --> 00:24:42,280 Can I put it in? 116 00:24:43,340 --> 00:24:44,760 I want you to include it. 117 00:24:47,710 --> 00:24:48,890 Why even people? 118 00:24:49,690 --> 00:24:50,610 Looks like a cat. 119 00:24:55,630 --> 00:24:57,990 I got this feeling. 120 00:24:58,870 --> 00:25:01,030 You're already very wet. 121 00:25:01,110 --> 00:25:03,790 An-kun messed me up. 122 00:25:06,330 --> 00:25:06,770 a little bit. 123 00:25:09,590 --> 00:25:11,250 It feels good to do a lot of work. 124 00:25:14,450 --> 00:25:15,350 Does it feel good? 125 00:25:15,350 --> 00:25:18,450 Does it feel good? 126 00:25:19,650 --> 00:25:20,690 Oh. 127 00:25:22,570 --> 00:25:23,090 ah. 128 00:25:24,030 --> 00:25:24,870 Oh, hey. 129 00:25:25,250 --> 00:25:26,250 ah. 130 00:25:30,080 --> 00:25:31,440 Oh, no. 131 00:25:32,560 --> 00:25:33,340 ah. 132 00:25:35,780 --> 00:25:35,900 ah. 133 00:25:37,740 --> 00:25:38,340 ah. 134 00:25:39,580 --> 00:25:40,380 ah. 135 00:25:40,600 --> 00:25:40,860 sweet. 136 00:25:41,380 --> 00:25:42,000 Sweet? 137 00:25:44,060 --> 00:25:47,040 You already love me, right? 138 00:25:47,460 --> 00:25:48,440 I like it though. 139 00:25:50,400 --> 00:25:55,320 Please include it. 140 00:25:55,460 --> 00:25:56,240 How are you doing? 141 00:25:57,340 --> 00:25:58,060 Why? 142 00:25:58,580 --> 00:25:59,480 Can't bear it? 143 00:25:59,920 --> 00:26:00,580 I can't. 144 00:26:00,740 --> 00:26:01,780 Can't you bear it? 145 00:26:03,240 --> 00:26:04,380 What should I do? 146 00:26:09,600 --> 00:26:10,820 I'll put it in. 147 00:26:11,860 --> 00:26:18,920 I put it in. 148 00:26:21,340 --> 00:26:22,560 It feels good. 149 00:26:22,780 --> 00:26:23,680 It feels good. 150 00:26:26,340 --> 00:26:39,700 Oh, how supple your hips are. 151 00:26:48,150 --> 00:26:50,290 There's a dancer coming out. 152 00:26:50,910 --> 00:26:52,950 Yes, I'm practicing for this. 153 00:26:57,150 --> 00:26:58,110 That's amazing. 154 00:26:58,150 --> 00:26:59,290 It feels good. 155 00:27:08,070 --> 00:27:09,630 Higher up. 156 00:27:09,750 --> 00:27:31,390 Higher up. 157 00:27:31,390 --> 00:27:34,270 Oh, that's amazing. 158 00:27:39,180 --> 00:27:40,630 Amazing, it's so hot. 159 00:28:34,730 --> 00:28:36,100 It feels amazing. 160 00:28:36,200 --> 00:28:37,100 I've never seen it before. 161 00:28:38,040 --> 00:28:38,160 Yeah. 162 00:28:41,120 --> 00:28:41,420 Yeah. 163 00:28:42,720 --> 00:28:44,440 good. 164 00:28:45,260 --> 00:28:45,820 ah. 165 00:28:47,120 --> 00:28:47,600 ah. 166 00:28:48,100 --> 00:28:48,480 ah. 167 00:28:48,480 --> 00:29:01,120 Oh, that's amazing. 168 00:29:01,460 --> 00:29:02,200 Amazing, it's so hot. 169 00:29:02,720 --> 00:29:04,780 It feels good. 170 00:29:09,200 --> 00:29:31,640 Oh, that's amazing. 171 00:29:32,020 --> 00:29:32,800 It feels good. 172 00:29:37,900 --> 00:29:39,020 It feels good. 173 00:29:40,320 --> 00:29:42,020 I'll wait a little. 174 00:29:52,200 --> 00:29:53,720 Mark, follow me from behind. 175 00:30:03,800 --> 00:30:06,020 Lots to you, Mark. 176 00:30:06,020 --> 00:30:06,400 oh. 177 00:30:07,800 --> 00:30:11,800 It's going to cut your butt, really. 178 00:30:11,960 --> 00:30:14,180 Hey, did you get in early? 179 00:30:14,560 --> 00:30:14,660 Yeah. 180 00:31:29,560 --> 00:31:31,780 This is a modest success. 181 00:31:34,100 --> 00:31:37,160 I got more. 182 00:33:26,320 --> 00:33:27,740 It's more naughty than usual. 183 00:33:27,800 --> 00:33:28,380 Is it naughty? 184 00:33:31,920 --> 00:33:33,100 Put more in. 185 00:33:42,900 --> 00:33:43,860 Until you leave. 186 00:34:47,950 --> 00:34:50,010 Wait, I think I'm going too. 187 00:34:50,270 --> 00:34:51,590 Really. 188 00:34:51,590 --> 00:34:52,930 Well then, let's go together. 189 00:34:57,050 --> 00:34:58,130 Time has passed. 190 00:35:02,450 --> 00:35:03,770 You can go anytime. 191 00:35:07,850 --> 00:35:08,710 Why? 192 00:35:09,390 --> 00:35:10,470 Give me a lot. 193 00:36:09,460 --> 00:36:10,740 It felt good. 194 00:36:11,640 --> 00:36:12,580 Even if I try hard to break up with you? 195 00:36:13,480 --> 00:36:14,340 I'll do my best. 196 00:36:17,760 --> 00:36:18,960 It feels good. 197 00:36:18,960 --> 00:36:19,140 nice. 198 00:38:32,140 --> 00:38:32,940 Are you okay? 199 00:38:33,880 --> 00:38:34,660 It's okay. 200 00:38:35,060 --> 00:38:35,800 What about the costume? 201 00:38:36,280 --> 00:38:38,280 Costumes cost around 1200 yen. 202 00:38:38,380 --> 00:38:39,860 This costs 640 yen. 203 00:38:40,600 --> 00:38:41,840 Well, okay. 204 00:38:42,020 --> 00:38:42,160 Are you okay. 205 00:38:43,520 --> 00:38:44,400 Well, let's get started. 206 00:38:46,560 --> 00:38:48,120 Well then, sir, please. 207 00:38:49,080 --> 00:38:49,720 Yes. 208 00:38:52,660 --> 00:38:53,460 thank you. 209 00:38:54,020 --> 00:38:54,740 thank you. 210 00:38:54,880 --> 00:38:56,000 Well then, take a seat. 211 00:39:00,120 --> 00:39:01,220 It's beautiful. 212 00:39:02,160 --> 00:39:02,520 thank you. 213 00:39:03,840 --> 00:39:05,160 I'll do it right away, but 214 00:39:06,200 --> 00:39:07,360 Please introduce the accident. 215 00:39:08,540 --> 00:39:08,720 yes. 216 00:39:09,640 --> 00:39:11,100 My name is Nonoka Sour. 217 00:39:11,340 --> 00:39:13,000 I am a belly dance instructor. 218 00:39:13,780 --> 00:39:14,920 Nonoka Sour-san. 219 00:39:15,080 --> 00:39:15,320 yes. 220 00:39:16,160 --> 00:39:17,160 Belly dance instructor. 221 00:39:18,220 --> 00:39:19,560 I'm sorry, but 222 00:39:20,440 --> 00:39:21,640 How old are you now? 223 00:39:22,620 --> 00:39:24,420 It's 37 this year. 224 00:39:24,420 --> 00:39:25,140 Oh? 225 00:39:25,600 --> 00:39:25,900 Yes. 226 00:39:26,720 --> 00:39:27,080 37 years old? 227 00:39:27,600 --> 00:39:27,820 That's right. 228 00:39:28,900 --> 00:39:30,440 Doesn't it make you look younger? 229 00:39:31,100 --> 00:39:33,440 Ah, what do you think? 230 00:39:34,000 --> 00:39:35,300 I think it's probably a year or so. 231 00:39:36,820 --> 00:39:37,440 Is it true? 232 00:39:37,600 --> 00:39:37,880 Yes. 233 00:39:39,800 --> 00:39:41,560 It's okay to have great expectations. 234 00:39:41,940 --> 00:39:42,400 thank you. 235 00:39:44,340 --> 00:39:45,440 Mr. Nonoka here, 236 00:39:46,100 --> 00:39:49,660 I'm a belly dance instructor. 237 00:39:49,660 --> 00:39:49,820 yes. 238 00:39:51,220 --> 00:39:53,940 How long have you been belly dancing? 239 00:39:54,880 --> 00:39:55,400 I agree. 240 00:39:57,020 --> 00:39:59,860 It's been about 15 years. 241 00:40:01,220 --> 00:40:01,940 22 years old? 242 00:40:02,340 --> 00:40:02,700 Yes. 243 00:40:04,660 --> 00:40:06,540 Why were you happy again? 244 00:40:09,120 --> 00:40:11,960 On a university graduation trip 245 00:40:11,960 --> 00:40:15,380 I went soloco with a friend, 246 00:40:15,780 --> 00:40:17,480 I saw belly dancing there. 247 00:40:17,480 --> 00:40:20,080 I thought I'd like to try it too, 248 00:40:21,060 --> 00:40:22,260 I started it. 249 00:40:23,080 --> 00:40:24,700 Belly dance is 250 00:40:25,560 --> 00:40:28,560 Türkiye is the birthplace. 251 00:40:29,400 --> 00:40:31,880 There are various written explanations, 252 00:40:32,860 --> 00:40:34,660 Turkey or Egypt? 253 00:40:35,640 --> 00:40:37,440 I don't know which is true, but 254 00:40:37,540 --> 00:40:41,980 It is said that this dance originated in the Middle East. 255 00:40:42,580 --> 00:40:43,680 Are you from the Middle East? 256 00:40:43,900 --> 00:40:44,080 Yes. 257 00:40:45,400 --> 00:40:47,140 Is that what the costume is about? 258 00:40:47,860 --> 00:40:48,220 That's right. 259 00:40:48,620 --> 00:40:50,540 I always dance in these costumes. 260 00:40:53,740 --> 00:40:55,720 It's today, anyway. 261 00:40:58,660 --> 00:41:07,160 It's a belly dance lesson video for beginners. 262 00:41:08,460 --> 00:41:10,200 I was asked to do so, but 263 00:41:11,180 --> 00:41:16,140 What kind of people would you recommend belly dancing to? 264 00:41:17,160 --> 00:41:17,740 I agree. 265 00:41:19,400 --> 00:41:23,840 Since the center of gravity becomes very important, 266 00:41:24,640 --> 00:41:28,600 The so-called core part 267 00:41:30,480 --> 00:41:31,820 It's the inner muscle. 268 00:41:31,960 --> 00:41:33,720 For those who want to train their inner muscles, 269 00:41:35,740 --> 00:41:39,560 For those who want to create a feminine body line, 270 00:41:40,080 --> 00:41:45,300 This area uses a lot of muscles from the bottom, so 271 00:41:45,300 --> 00:41:48,860 Recommended for those who want to tighten up. 272 00:41:50,740 --> 00:41:52,680 Someone with a protruding stomach? 273 00:41:54,400 --> 00:41:54,520 That's right. 274 00:41:55,620 --> 00:41:58,420 If you want to tighten up a little, 275 00:41:58,860 --> 00:42:00,220 I think it's recommended. 276 00:42:03,380 --> 00:42:05,740 A basic movement? 277 00:42:06,640 --> 00:42:07,040 That's right. 278 00:42:07,600 --> 00:42:10,460 There are several basic movements, so 279 00:42:10,600 --> 00:42:13,080 Combine them to match the music, 280 00:42:13,080 --> 00:42:14,880 I'm making it myself. 281 00:42:15,640 --> 00:42:17,340 There's no music, but 282 00:42:18,000 --> 00:42:20,380 Can I have a look? 283 00:42:20,700 --> 00:42:21,880 It's easy and good. 284 00:42:21,920 --> 00:42:22,340 It's easy. 285 00:42:22,760 --> 00:42:23,280 I agree. 286 00:42:27,020 --> 00:42:29,260 Is this kind of movement? 287 00:42:29,940 --> 00:42:31,460 What is it? 288 00:42:33,100 --> 00:42:35,200 This is called body wave. 289 00:42:37,720 --> 00:42:39,880 Movements like this, 290 00:42:39,880 --> 00:42:42,880 I'm pushing it. 291 00:42:44,220 --> 00:42:47,100 amazing. My stomach moves, isn't it? 292 00:42:47,320 --> 00:42:50,260 I agree. Like this. 293 00:42:52,080 --> 00:42:53,540 Something basic? 294 00:42:54,300 --> 00:42:56,040 I think it's basic. 295 00:42:57,720 --> 00:42:58,860 Isn't it your lower back? 296 00:43:00,100 --> 00:43:01,080 My waist too, 297 00:43:02,760 --> 00:43:04,900 It may even break. 298 00:43:04,900 --> 00:43:06,920 A version that moves your hips? 299 00:43:07,220 --> 00:43:09,240 It's like this. 300 00:43:11,960 --> 00:43:13,500 It moves like this. 301 00:43:16,600 --> 00:43:18,340 It looks like it might fall apart somehow. 302 00:43:19,640 --> 00:43:22,400 I agree. When it doesn't move, move it. 303 00:43:26,060 --> 00:43:28,540 Can you show me if I'm facing backwards? 304 00:43:28,740 --> 00:43:29,480 facing backwards. 305 00:43:29,980 --> 00:43:33,580 This is what it looks like when facing backwards. 306 00:43:34,340 --> 00:43:34,680 ah. 307 00:43:40,600 --> 00:43:41,080 yes. 308 00:43:43,680 --> 00:43:46,440 amazing. Is that how you train a lot? 309 00:43:47,440 --> 00:43:50,040 I agree. I have to practice hard. 310 00:43:51,300 --> 00:43:52,960 I see. Thank you for your help. 311 00:43:53,340 --> 00:43:53,820 thank you. 312 00:43:59,110 --> 00:43:59,890 That's amazing. 313 00:44:01,310 --> 00:44:03,950 I was doing some belly dancing, 314 00:44:05,010 --> 00:44:07,010 Have you ever had a problem? 315 00:44:07,570 --> 00:44:08,370 Are there many good things? 316 00:44:09,070 --> 00:44:12,110 Yes, that's a problem. 317 00:44:14,250 --> 00:44:16,550 From quite a few men, 318 00:44:17,350 --> 00:44:19,090 What can I say? 319 00:44:20,270 --> 00:44:23,430 Or rather, they look at me with disgusting eyes. 320 00:44:25,610 --> 00:44:30,110 Apparently it does the same thing on the bed. 321 00:44:30,570 --> 00:44:31,830 Is that what you say? 322 00:44:31,830 --> 00:44:32,370 That's right. 323 00:44:34,270 --> 00:44:35,870 What's actually going on there? 324 00:44:36,210 --> 00:44:36,950 Actually, 325 00:44:38,850 --> 00:44:40,410 If you like someone, you'll do your best. 326 00:44:42,230 --> 00:44:45,390 Do you work hard when you love someone? 327 00:44:45,450 --> 00:44:46,170 I'll do my best. 328 00:44:46,430 --> 00:44:50,770 Specifically, when someone you like does their best in belly dancing, 329 00:44:50,910 --> 00:44:51,790 What kind of movement is it? 330 00:44:54,910 --> 00:44:57,290 I'm on top of him 331 00:44:58,550 --> 00:44:59,770 Like moving your hips. 332 00:45:00,510 --> 00:45:01,170 Ah, I see. 333 00:45:02,710 --> 00:45:03,830 Tell me what happened. 334 00:45:04,390 --> 00:45:04,830 I agree. 335 00:45:06,090 --> 00:45:07,350 Yes, are you happy? 336 00:45:07,830 --> 00:45:09,510 Yes, I would like it. 337 00:45:11,630 --> 00:45:14,090 But if you move that hard, 338 00:45:14,710 --> 00:45:16,350 Wait, wait, wait. 339 00:45:16,610 --> 00:45:20,050 I like seeing that. 340 00:45:20,570 --> 00:45:21,010 Do you like it? 341 00:45:21,290 --> 00:45:21,510 Yes. 342 00:45:21,950 --> 00:45:26,010 Ah, it's quite fun to do it yourself, isn't it? 343 00:45:26,010 --> 00:45:27,790 Yes, I'm enjoying it. 344 00:45:27,910 --> 00:45:32,070 That's why I find it a little bothersome to be looked at in such a disgusting way. 345 00:45:32,670 --> 00:45:33,830 Well, yes. I agree. 346 00:45:35,130 --> 00:45:38,070 Have you ever taken on a particular challenge? 347 00:45:39,990 --> 00:45:42,850 Well, what's really surprising? 348 00:45:43,190 --> 00:45:45,470 Well, it's not the body, but 349 00:45:46,330 --> 00:45:47,770 Like wearing costumes. 350 00:45:50,830 --> 00:45:51,810 Like cosplay? 351 00:45:51,910 --> 00:45:52,170 That's right. 352 00:45:54,630 --> 00:45:56,950 Tell me that's the person you already like. 353 00:45:57,270 --> 00:45:57,670 yes. 354 00:45:58,610 --> 00:45:59,170 Just in case. 355 00:46:00,990 --> 00:46:04,570 So, is this bedi dance something that men don't do? 356 00:46:06,170 --> 00:46:08,790 Although the type of dance is slightly different, 357 00:46:08,950 --> 00:46:11,790 There are also men who do it. 358 00:46:12,330 --> 00:46:13,230 Oh, is that so? 359 00:46:13,270 --> 00:46:13,490 Yes. 360 00:46:15,590 --> 00:46:19,910 So, isn't there something like that man and a teacher? 361 00:46:20,430 --> 00:46:21,770 Ah, there is. 362 00:46:22,370 --> 00:46:24,270 We also dance together. 363 00:46:26,490 --> 00:46:29,030 What about men who have a protruding stomach? 364 00:46:29,850 --> 00:46:30,670 That's right. yes. 365 00:46:30,950 --> 00:46:32,570 I recommend it. 366 00:46:34,650 --> 00:46:37,430 If you look at the movement just a little bit... 367 00:46:39,050 --> 00:46:41,850 It's tough unless you try really hard. 368 00:46:42,250 --> 00:46:45,530 I agree. Keep practicing until you get used to it. 369 00:46:45,690 --> 00:46:46,470 That's what it feels like. 370 00:46:46,470 --> 00:46:51,060 That surprised me a bit. 371 00:46:51,820 --> 00:46:52,740 is that so. 372 00:46:53,520 --> 00:46:58,360 It's like a magic show. 373 00:46:59,020 --> 00:47:01,680 My upper body was cut off. 374 00:47:03,540 --> 00:47:04,980 Well, it's like that, 375 00:47:05,200 --> 00:47:09,520 Today, in various corners, 376 00:47:10,560 --> 00:47:12,620 I took a little photo, 377 00:47:13,480 --> 00:47:17,500 Thank you very much for your understanding. 378 00:47:17,500 --> 00:47:19,420 Thank you very much for your support. 379 00:47:24,360 --> 00:47:25,260 Hello everyone. 380 00:47:26,100 --> 00:47:29,260 Let's have fun belly dance lessons today as well. 381 00:47:30,220 --> 00:47:34,440 First, let's start with the movement of Soni's chest. 382 00:47:35,360 --> 00:47:38,020 Raise your chest up and lower it, 383 00:47:38,540 --> 00:47:40,120 Up, down. 384 00:47:40,240 --> 00:47:41,800 I would like to continue doing this. 385 00:47:42,140 --> 00:47:43,320 Let's get started. 386 00:47:43,320 --> 00:47:46,020 5, 6, 7, 8, 387 00:47:46,180 --> 00:47:48,400 Up, down. 388 00:47:48,400 --> 00:47:52,140 Up, down. 389 00:47:52,480 --> 00:47:54,080 Up, down. 390 00:47:54,080 --> 00:47:54,180 Up, down. 391 00:47:54,560 --> 00:47:55,620 Yes, then next 392 00:47:56,480 --> 00:47:58,640 From down to up. 393 00:47:59,360 --> 00:48:01,040 From down to up. 394 00:48:02,260 --> 00:48:03,760 chest from below, 395 00:48:04,100 --> 00:48:06,480 Let's move it upwards. 396 00:48:07,340 --> 00:48:09,240 5, 6, 7, 8, 397 00:48:09,720 --> 00:48:10,440 Down. 398 00:48:10,440 --> 00:48:13,240 Up, down. 399 00:48:13,260 --> 00:48:14,980 Up, down. 400 00:48:15,440 --> 00:48:17,180 Up, down. 401 00:48:17,720 --> 00:48:18,940 Up, down. 402 00:48:18,940 --> 00:48:22,860 Now, let's look at the front and back of the chest. 403 00:48:23,000 --> 00:48:25,020 Let's move it back and forth. 404 00:48:25,720 --> 00:48:27,980 At this time, try to hold out your chest, 405 00:48:28,580 --> 00:48:29,920 When moving backwards, 406 00:48:30,060 --> 00:48:32,500 Add a little force to the water, 407 00:48:32,760 --> 00:48:34,600 Please go as you please. 408 00:48:35,340 --> 00:48:36,620 Well, let's go. 409 00:48:37,780 --> 00:48:39,760 5, 6, 7, 8, 410 00:48:39,760 --> 00:48:43,080 In front, behind. 411 00:48:43,260 --> 00:48:45,740 Front, back. 412 00:48:45,920 --> 00:48:48,580 Front, back. 413 00:48:48,620 --> 00:48:50,460 Front, back. 414 00:48:51,140 --> 00:48:53,040 Front, back. 415 00:48:53,820 --> 00:48:54,820 Next, 416 00:48:55,420 --> 00:48:56,820 I did it today 417 00:48:56,940 --> 00:48:58,520 This up, down. 418 00:48:58,900 --> 00:49:00,300 Front, back. 419 00:49:00,400 --> 00:49:01,600 Combining this, 420 00:49:02,040 --> 00:49:03,800 Let's move on to the circle. 421 00:49:04,440 --> 00:49:06,740 In the chest, in front, above, 422 00:49:07,520 --> 00:49:08,520 left, bottom 423 00:49:08,520 --> 00:49:09,100 Right. 424 00:49:09,640 --> 00:49:11,480 Now let's go through the circle. 425 00:49:13,060 --> 00:49:14,500 Well, let's do it. 426 00:49:14,960 --> 00:49:16,700 5, 6, 7, 8, 427 00:49:17,040 --> 00:49:18,560 top, left, 428 00:49:19,460 --> 00:49:19,800 Below, 429 00:49:20,520 --> 00:49:20,900 Right, 430 00:49:21,860 --> 00:49:22,240 Above, 431 00:49:23,020 --> 00:49:23,280 left, 432 00:49:24,120 --> 00:49:24,440 Below, 433 00:49:25,300 --> 00:49:25,460 Right. 434 00:49:25,700 --> 00:49:26,520 Now, let's connect 435 00:49:26,660 --> 00:49:28,740 Try drawing your chest. 436 00:49:33,520 --> 00:49:35,020 Now, turn it the other way. 437 00:49:39,160 --> 00:49:40,220 Next, 438 00:49:40,220 --> 00:49:42,840 Even now, it is not a circle on the surface, 439 00:49:43,200 --> 00:49:46,300 Using the movement of the chest back and forth, 440 00:49:46,520 --> 00:49:47,800 Let's draw a circle. 441 00:49:48,400 --> 00:49:49,720 front, right, 442 00:49:50,540 --> 00:49:51,360 Behind, 443 00:49:51,580 --> 00:49:51,880 Left. 444 00:49:52,720 --> 00:49:53,000 Before, 445 00:49:53,580 --> 00:49:54,000 Right, 446 00:49:54,760 --> 00:49:55,640 Behind, 447 00:49:55,800 --> 00:49:55,980 Left. 448 00:49:56,760 --> 00:49:58,440 Please do this as well. 449 00:50:00,500 --> 00:50:01,100 Before, 450 00:50:01,740 --> 00:50:02,040 Right, 451 00:50:02,700 --> 00:50:03,220 Behind, 452 00:50:03,760 --> 00:50:03,960 Left. 453 00:50:04,660 --> 00:50:04,960 Before, 454 00:50:05,640 --> 00:50:05,980 Right, 455 00:50:06,640 --> 00:50:07,400 Behind, 456 00:50:07,720 --> 00:50:08,020 Left. 457 00:50:08,020 --> 00:50:08,720 Next, 458 00:50:08,920 --> 00:50:09,820 Before, 459 00:50:10,360 --> 00:50:10,900 Right, 460 00:50:11,620 --> 00:50:12,500 Behind, 461 00:50:12,560 --> 00:50:12,780 Left. 462 00:50:13,440 --> 00:50:13,820 Before, 463 00:50:14,380 --> 00:50:14,820 Right, 464 00:50:15,440 --> 00:50:16,180 Behind, 465 00:50:16,380 --> 00:50:17,560 Continuing on the left, 466 00:50:17,860 --> 00:50:18,700 As if connecting, 467 00:50:19,000 --> 00:50:20,260 Please draw a circle. 468 00:50:21,560 --> 00:50:21,940 Before, 469 00:50:22,540 --> 00:50:22,760 Right, 470 00:50:23,360 --> 00:50:24,140 Behind, 471 00:50:24,600 --> 00:50:24,940 left, 472 00:50:25,400 --> 00:50:25,740 Before, 473 00:50:26,380 --> 00:50:26,740 Right, 474 00:50:27,380 --> 00:50:28,080 Behind, 475 00:50:28,260 --> 00:50:28,560 left, 476 00:50:28,800 --> 00:50:29,820 It's the opposite rotation. 477 00:50:34,160 --> 00:50:35,960 Next, 478 00:50:36,620 --> 00:50:38,600 Let's move the neck. 479 00:50:40,760 --> 00:50:43,480 Keep it fixed from the shoulders down, 480 00:50:43,760 --> 00:50:44,600 Only the neck 481 00:50:46,080 --> 00:50:47,340 Right and left, right? 482 00:50:47,520 --> 00:50:48,360 Let's move it. 483 00:50:49,080 --> 00:50:49,320 Right, 484 00:50:50,100 --> 00:50:50,380 left, 485 00:50:51,060 --> 00:50:51,380 Right, 486 00:50:52,200 --> 00:50:52,560 left, 487 00:50:53,040 --> 00:50:53,560 Right, 488 00:50:55,120 --> 00:50:55,440 Right, 489 00:50:56,640 --> 00:50:57,740 Now, here's the before and after. 490 00:50:58,380 --> 00:50:58,620 Before, 491 00:50:59,060 --> 00:51:00,120 Behind, 492 00:51:00,240 --> 00:51:00,720 Before, 493 00:51:01,420 --> 00:51:02,320 Behind, 494 00:51:02,520 --> 00:51:02,900 Before, 495 00:51:03,480 --> 00:51:04,260 Behind, 496 00:51:04,580 --> 00:51:05,040 Before, 497 00:51:05,700 --> 00:51:06,480 Behind. 498 00:51:07,040 --> 00:51:08,300 Next, 499 00:51:08,300 --> 00:51:09,240 arm 500 00:51:10,120 --> 00:51:11,060 like a snake 501 00:51:11,800 --> 00:51:13,700 It's a technique called snake arm. 502 00:51:13,820 --> 00:51:14,520 Let's try it. 503 00:51:14,840 --> 00:51:16,040 First, from the shoulders and arms, 504 00:51:16,460 --> 00:51:18,340 shoulders slightly forward 505 00:51:18,340 --> 00:51:19,940 As if drawing a circle, 506 00:51:20,440 --> 00:51:21,440 Please turn it. 507 00:51:23,180 --> 00:51:25,040 After turning, 508 00:51:25,280 --> 00:51:26,580 For that flow, 509 00:51:27,020 --> 00:51:28,920 Raise your elbows up. 510 00:51:29,660 --> 00:51:30,800 Next, 511 00:51:30,880 --> 00:51:32,080 Raise your wrist, 512 00:51:32,480 --> 00:51:34,200 Finally, the fingertips. 513 00:51:34,780 --> 00:51:35,440 smoothly, 514 00:51:35,520 --> 00:51:37,060 Try connecting this. 515 00:51:38,300 --> 00:51:39,740 It's like this. 516 00:51:40,380 --> 00:51:41,580 It's on the other side. 517 00:51:41,740 --> 00:51:42,260 In the same way, 518 00:51:42,480 --> 00:51:43,560 As if rotating your shoulders, 519 00:51:43,880 --> 00:51:44,600 For the first time, 520 00:51:45,520 --> 00:51:46,920 Once your shoulders have turned, 521 00:51:47,100 --> 00:51:48,360 elbow up, 522 00:51:48,360 --> 00:51:49,200 My wrist hurts, 523 00:51:49,400 --> 00:51:50,940 Finally, the fingertips. 524 00:51:53,720 --> 00:51:54,120 So, 525 00:51:54,740 --> 00:51:55,400 right and left, 526 00:51:55,560 --> 00:51:56,860 Let's try both. 527 00:52:03,490 --> 00:52:05,410 So that your arms don't get covered, 528 00:52:05,830 --> 00:52:06,470 smoothly, 529 00:52:06,590 --> 00:52:07,130 to move, 530 00:52:07,230 --> 00:52:08,310 Try to recognize it. 531 00:52:17,190 --> 00:52:18,470 Next, 532 00:52:18,650 --> 00:52:20,510 Let's try some hip movements. 533 00:52:21,990 --> 00:52:22,390 So, 534 00:52:23,650 --> 00:52:26,090 We're going to do a movement called the hip drop. 535 00:52:26,670 --> 00:52:27,870 The center of gravity is the shoulders and feet, 536 00:52:28,230 --> 00:52:29,550 Please put it on your left foot. 537 00:52:30,410 --> 00:52:31,930 The other right foot is 538 00:52:31,970 --> 00:52:33,390 Bend your knees a little, 539 00:52:33,590 --> 00:52:35,230 Try making it look like this. 540 00:52:36,890 --> 00:52:38,170 the pelvis, 541 00:52:38,790 --> 00:52:39,910 Lift it up. 542 00:52:40,530 --> 00:52:41,710 Let's start here. 543 00:52:42,770 --> 00:52:43,810 This waist, 544 00:52:43,990 --> 00:52:44,690 Drop it. 545 00:52:45,530 --> 00:52:46,610 Also, lift 546 00:52:47,050 --> 00:52:48,490 Drop it. 547 00:52:48,530 --> 00:52:49,350 Lift it up. 548 00:52:49,750 --> 00:52:54,330 When lifting, 549 00:52:54,470 --> 00:52:55,890 Don't rely on the strength of your legs, 550 00:52:56,050 --> 00:52:57,430 Use these muscles, 551 00:52:57,530 --> 00:52:58,430 Please lift it up. 552 00:52:59,070 --> 00:53:00,210 Lift it up. 553 00:53:01,110 --> 00:53:02,090 Riding the power, 554 00:53:02,450 --> 00:53:03,390 Drop it. 555 00:53:03,790 --> 00:53:04,870 Lift it up. 556 00:53:05,990 --> 00:53:06,930 Drop it. 557 00:53:07,550 --> 00:53:08,470 Lift it up. 558 00:53:08,470 --> 00:53:25,180 And let's get started. Try lifting it up, dropping it, and kicking it the second time with a call like this. 559 00:53:26,260 --> 00:53:31,720 Kick, drop, drop, kick, drop, kick, drop, kick. 560 00:53:31,900 --> 00:53:37,140 Next, do the opposite, placing your center of gravity on your right foot and lifting your left pelvis. 561 00:53:37,920 --> 00:53:44,840 Drop, kick, drop, kick, drop, kick, drop, kick, drop, kick. 562 00:53:45,160 --> 00:53:51,120 Yes, it's done. Now, let's try Maiya's movements. 563 00:53:51,300 --> 00:53:53,360 In Arabic, it means water. 564 00:53:53,780 --> 00:53:57,600 Use your hips to express water-like movements. 565 00:53:59,300 --> 00:54:03,760 Place your center of gravity on your left foot and lift your right pelvis. 566 00:54:04,660 --> 00:54:19,060 Then, as if drawing a reflection with your pelvis, shift your center of gravity from your left foot to your right foot's pelvis. 567 00:54:21,060 --> 00:54:30,040 Slowly move your center of gravity down, and on the left side, on the other side, raise your pelvis. 568 00:54:31,520 --> 00:54:38,320 Shift your center of gravity to your left foot again and lower your pelvis down. 569 00:54:39,600 --> 00:54:43,140 Next, on the opposite side, the right hip will rise upwards. 570 00:54:44,820 --> 00:54:46,820 Lower your center of gravity from your waist. 571 00:54:47,560 --> 00:54:49,200 We will continue this movement. 572 00:54:51,020 --> 00:54:53,360 This is the movement known as Maya. 573 00:54:55,060 --> 00:54:56,800 Let's put it on your hands together. 574 00:55:00,980 --> 00:55:04,580 If possible, the next step is reverse mire, the other side. 575 00:55:04,700 --> 00:55:09,620 Now, what we were doing from the top will now be lifted from the bottom to the top. 576 00:55:10,120 --> 00:55:12,240 The method will now be the opposite. 577 00:55:13,460 --> 00:55:15,120 Lift it up from above. 578 00:55:17,900 --> 00:55:19,760 It will work like this. 579 00:55:35,060 --> 00:55:39,440 Next, let's do the figure 8 movement. 580 00:55:40,700 --> 00:55:45,080 Try to stand on both feet with your center of gravity balanced and even. 581 00:55:45,620 --> 00:55:51,840 Move your pelvis back and forth, side to side, and try to make a figure eight. 582 00:55:53,200 --> 00:55:57,820 This is also the center of gravity, and we will move the center of gravity. 583 00:56:00,700 --> 00:56:07,420 When moving your right pelvis forward diagonally, keep your center of gravity on your right foot. 584 00:56:09,100 --> 00:56:14,040 Pelvis, when you lower it back, the pelvis on the other side will come forward. 585 00:56:16,020 --> 00:56:22,740 Shift your center of gravity from your right foot to your left foot, and lower your left pelvis back. 586 00:56:23,160 --> 00:56:25,900 At the same time, bring it out in front of your right pelvis. 587 00:56:26,540 --> 00:56:31,600 Also, shift your center of gravity to your right foot and draw a neat figure eight. 588 00:56:35,860 --> 00:56:38,660 Please try this as well. 589 00:56:43,470 --> 00:56:48,470 Try to make smooth movements so that there are no interruptions. 590 00:56:53,830 --> 00:56:58,890 Be careful not to move your body from side to side while doing so. 591 00:57:03,370 --> 00:57:05,230 If possible, go to the other side. 592 00:57:06,610 --> 00:57:09,230 From back to front. 593 00:57:32,710 --> 00:57:34,470 Thank you for your hard work. 594 00:57:34,770 --> 00:57:36,590 That's all for today's lesson. 595 00:57:37,070 --> 00:57:39,290 Let's enjoy lessons together again. 596 00:57:44,730 --> 00:57:45,730 Hello everyone. 597 00:57:46,130 --> 00:57:51,010 Today, let's practice the basic movements of the intermediate level. 598 00:57:52,010 --> 00:57:56,730 First, let's practice a movement called undulation. 599 00:57:57,130 --> 00:58:04,050 Undulation is a wave-like movement of the body. 600 00:58:05,630 --> 00:58:10,570 Lift your chest up and bring it out in front of you. 601 00:58:11,170 --> 00:58:13,630 From there, lower your chest down. 602 00:58:14,650 --> 00:58:15,550 I'll try it again. 603 00:58:15,550 --> 00:58:19,030 Raise it up and bring it forward. 604 00:58:19,030 --> 00:58:19,830 Take it down. 605 00:58:23,400 --> 00:58:25,540 Bring it forward and lower it. 606 00:58:30,520 --> 00:58:35,660 Next time, let's just pour the water in like this. 607 00:58:37,360 --> 00:58:39,580 Bring this part forward. 608 00:58:41,340 --> 00:58:44,240 At the same time, your chest will move back a little. 609 00:58:45,680 --> 00:58:49,500 Next, let's bring the belly button forward. 610 00:58:50,160 --> 00:58:53,520 The upper body is slightly tilted. 611 00:58:54,180 --> 00:58:59,220 When you get to this point, close it in your belly button and at the same time 612 00:58:59,220 --> 00:59:03,140 Let's try moving this joint upward. 613 00:59:08,940 --> 00:59:11,400 Return your butt to its original position. 614 00:59:11,740 --> 00:59:14,940 This will cause your chest to return to its original position. 615 00:59:15,480 --> 00:59:19,540 It will be in a raised position again, so bring it forward in this position. 616 00:59:19,660 --> 00:59:20,680 Raise it up. 617 00:59:21,000 --> 00:59:21,960 Pull back. 618 00:59:21,960 --> 00:59:24,760 Next, expose your stomach. 619 00:59:24,760 --> 00:59:25,960 I can pull it in. 620 00:59:25,980 --> 00:59:27,640 Squeeze your pelvis. 621 00:59:29,060 --> 00:59:32,360 It feels like the muscles here are tightening up. 622 00:59:32,780 --> 00:59:38,340 If you connect these without interruption, you will get a movement like this. 623 00:59:40,300 --> 00:59:42,440 Please try this together as well. 624 00:59:46,520 --> 00:59:48,480 But if possible, put them together 625 00:59:50,440 --> 00:59:53,280 At this time, the center of gravity moves forward like this 626 00:59:53,280 --> 00:59:57,520 Be sure to ride the sweat on the shaft without going too far behind. 627 00:59:57,940 --> 01:00:00,740 In this state, we will perform undulation. 628 01:00:03,480 --> 01:00:07,300 It feels like a single line is hanging here. 629 01:00:07,300 --> 01:00:10,160 Do not move the center of gravity line 630 01:00:10,160 --> 01:00:14,400 Let's move as if creating undulations and waves. 631 01:00:18,250 --> 01:00:20,190 Move so as not to break. 632 01:00:33,390 --> 01:00:37,150 Next, repeat this movement on the other side. 633 01:00:37,730 --> 01:00:39,350 It's reverse undulation. 634 01:00:40,610 --> 01:00:45,110 Now I was making waves from above, but next time I'll make waves from below. 635 01:00:45,830 --> 01:00:48,490 Gently lift your hip joints. 636 01:00:49,290 --> 01:00:50,630 Lift it up like this. 637 01:00:51,130 --> 01:00:55,590 After lifting it, return it to the front in this state. 638 01:00:57,670 --> 01:00:59,670 And since it's on the opposite side from before 639 01:00:59,670 --> 01:01:04,130 It's like you're gradually lifting yourself up. 640 01:01:08,300 --> 01:01:11,680 If you make it feel like it's making your butt tighter 641 01:01:11,680 --> 01:01:15,740 Next, use your stomach to lift your chest up. 642 01:01:17,280 --> 01:01:19,320 At the same time as I pulled up somewhere 643 01:01:19,320 --> 01:01:22,880 When I pulled it up before that, it seemed to return to its original state. 644 01:01:22,880 --> 01:01:24,000 I'm going to hit the waves. 645 01:01:25,160 --> 01:01:26,620 This is reverse. 646 01:01:27,100 --> 01:01:29,540 Please try this as well. 647 01:01:35,230 --> 01:01:36,490 It's on the other side. 648 01:01:37,830 --> 01:01:41,490 Start with your butt in reverse on the other side. 649 01:01:42,490 --> 01:01:45,810 It feels like your hip joints are tightening up. 650 01:01:56,390 --> 01:01:59,150 Next is the hip circle. 651 01:01:59,310 --> 01:02:00,010 I'll do it. 652 01:02:00,730 --> 01:02:03,810 It's like drawing a circle with your butt. 653 01:02:05,510 --> 01:02:08,910 The center of gravity is well balanced between the left and right feet. 654 01:02:11,110 --> 01:02:13,330 Do not move your upper body 655 01:02:13,330 --> 01:02:18,590 Draw a circle only at your waist. 656 01:02:19,250 --> 01:02:21,890 First, stand up 657 01:02:21,890 --> 01:02:29,070 As if pushing the hip joint forward 658 01:02:30,810 --> 01:02:32,810 If you push it forward, this time 659 01:02:33,290 --> 01:02:34,210 right side 660 01:02:36,990 --> 01:02:37,910 behind 661 01:02:37,910 --> 01:02:41,170 It feels like just your butt is sticking out behind you. 662 01:02:41,510 --> 01:02:41,970 left 663 01:02:42,830 --> 01:02:45,110 push forward 664 01:02:45,110 --> 01:02:45,530 right 665 01:02:47,790 --> 01:02:48,710 behind 666 01:02:48,710 --> 01:02:48,950 left 667 01:02:50,070 --> 01:02:50,530 Before 668 01:02:54,440 --> 01:02:55,360 behind 669 01:02:55,360 --> 01:02:56,220 left 670 01:02:57,400 --> 01:02:57,840 Before 671 01:02:57,840 --> 01:02:59,800 We will connect this as well. 672 01:03:01,740 --> 01:03:03,700 This is the hip circle. 673 01:03:10,520 --> 01:03:12,580 Let's turn it to the other side. 674 01:03:16,440 --> 01:03:19,000 Now do a big hip circle. 675 01:03:19,320 --> 01:03:22,440 Try picking up your feet a little more than before. 676 01:03:23,660 --> 01:03:25,980 Just make the movement a little bigger. 677 01:03:26,220 --> 01:03:27,880 bend your knees slightly 678 01:03:27,880 --> 01:03:29,100 in this state 679 01:03:29,100 --> 01:03:30,540 It's a butt. 680 01:03:31,380 --> 01:03:32,800 Stick it out in front of you. 681 01:03:33,100 --> 01:03:35,000 Push your hip joints forward 682 01:03:35,000 --> 01:03:36,160 Next 683 01:03:37,820 --> 01:03:40,240 At this time, focus on the center, on the feet. 684 01:03:40,240 --> 01:03:41,320 put it on your right foot 685 01:03:41,320 --> 01:03:44,220 Bend your right leg deeper than before. 686 01:03:44,860 --> 01:03:45,180 Next 687 01:03:45,820 --> 01:03:48,820 Stick your butt out behind you 688 01:03:49,640 --> 01:03:50,860 It's on the left. 689 01:03:51,100 --> 01:03:53,240 It's like riding on your left foot. 690 01:03:56,340 --> 01:03:58,100 put it on the right 691 01:03:58,100 --> 01:04:00,920 stick it out behind 692 01:04:00,920 --> 01:04:01,940 left 693 01:04:03,200 --> 01:04:03,740 Before 694 01:04:03,740 --> 01:04:06,500 Please also connect this 695 01:04:07,160 --> 01:04:09,340 I'm going to spin it around. 696 01:04:10,120 --> 01:04:13,220 This is a large hip circle. 697 01:04:14,480 --> 01:04:16,860 Let's turn it on the other side as well. 698 01:04:24,660 --> 01:04:28,700 Now let's try making the current movement smaller. 699 01:04:29,640 --> 01:04:31,360 Narrow your feet. 700 01:04:31,360 --> 01:04:35,000 Bend your knees slightly and drop your center. 701 01:04:40,880 --> 01:04:43,300 It's like putting it on your left foot. 702 01:04:43,300 --> 01:04:45,360 Tilt the crotch diagonally. 703 01:04:46,300 --> 01:04:47,740 Now the right side is up 704 01:04:47,740 --> 01:04:49,420 The left side is down. 705 01:04:50,040 --> 01:04:52,180 Just a little bit from this state 706 01:04:52,180 --> 01:04:55,080 It's like tilting your hips back. 707 01:04:55,080 --> 01:04:56,000 Show your butt. 708 01:04:56,880 --> 01:04:59,360 Next time I'll put it out on the left side. 709 01:04:59,360 --> 01:05:01,360 The left bone shield is raised 710 01:05:01,360 --> 01:05:04,000 It descends below the right bony shield. 711 01:05:05,060 --> 01:05:09,040 Next, feel like tightening this muscle. 712 01:05:09,040 --> 01:05:11,120 Move your hip joints slightly forward. 713 01:05:11,120 --> 01:05:14,940 Then come back to the right. 714 01:05:15,440 --> 01:05:16,860 I'm going to do this move. 715 01:05:17,180 --> 01:05:19,460 This is a circle called African. 716 01:05:20,320 --> 01:05:23,240 It's like drawing a small edge. 717 01:05:25,520 --> 01:05:27,720 Try turning it on the other side as well. 718 01:05:34,470 --> 01:05:36,050 So finally 719 01:05:36,970 --> 01:05:38,930 Let's do Shimin. 720 01:05:39,990 --> 01:05:42,690 Stand with your center of gravity on your shoulders. 721 01:05:44,870 --> 01:05:47,150 It's like the African from earlier. 722 01:05:47,150 --> 01:05:50,590 Bone shield first on the right side 723 01:05:50,590 --> 01:05:52,990 Drop it. Then drop it to the left. 724 01:05:53,890 --> 01:05:55,850 and drop it to the right again 725 01:05:55,850 --> 01:05:57,550 drop to the left 726 01:05:57,550 --> 01:05:59,410 drop to the right 727 01:05:59,410 --> 01:06:01,250 drop to the left 728 01:06:01,250 --> 01:06:02,470 drop to the right 729 01:06:02,470 --> 01:06:05,310 At this time, use these muscles to tighten 730 01:06:05,310 --> 01:06:07,170 It feels like it's tightening up 731 01:06:07,170 --> 01:06:08,550 Please try using it. 732 01:06:09,410 --> 01:06:11,130 If you do this faster 733 01:06:11,130 --> 01:06:13,330 The movement will be like this. 734 01:06:15,590 --> 01:06:17,690 Don't rely only on your leg muscles 735 01:06:17,690 --> 01:06:20,650 Try to use your abdominal muscles 736 01:06:20,650 --> 01:06:22,110 Try moving it. 737 01:06:23,750 --> 01:06:25,710 This is Shimin's movement. 738 01:06:29,450 --> 01:06:32,470 If you can, try moving your hands too. 739 01:06:36,210 --> 01:06:38,690 Let's also add a move called "naking". 740 01:06:43,640 --> 01:06:45,520 Next is Rasha 741 01:06:45,520 --> 01:06:47,680 This will be the last day I do this. 742 01:06:48,260 --> 01:06:50,920 The center of gravity was now in the heel. 743 01:06:50,920 --> 01:06:52,260 Before, over there. 744 01:06:52,260 --> 01:06:55,060 Put your center of gravity on your fingers 745 01:06:56,020 --> 01:06:57,620 Next time on my knees 746 01:06:57,620 --> 01:07:00,360 It's like hitting the wall behind me 747 01:07:01,200 --> 01:07:02,740 right and back 748 01:07:03,500 --> 01:07:04,540 put effort into it 749 01:07:04,540 --> 01:07:06,760 Next time, it's like kicking with the left. 750 01:07:06,760 --> 01:07:08,060 right and left 751 01:07:08,960 --> 01:07:10,560 We'll do it in order. 752 01:07:12,140 --> 01:07:13,480 If you do this faster 753 01:07:13,480 --> 01:07:16,400 It will look something like this. 754 01:07:17,460 --> 01:07:20,380 If you wear this kind of decoration on your waist, 755 01:07:20,380 --> 01:07:21,620 make a sound 756 01:07:21,620 --> 01:07:22,820 Try moving it. 757 01:07:24,720 --> 01:07:27,360 This is a movement called rasha. 758 01:07:35,680 --> 01:07:37,580 Thank you everyone for your hard work. 759 01:07:37,920 --> 01:07:39,660 That's it for today's lesson. 760 01:07:39,920 --> 01:07:42,420 Let's have fun learning together again. 761 01:07:57,960 --> 01:07:59,760 Thank you very much for today. 762 01:08:01,020 --> 01:08:01,800 Thank you very much for this. 763 01:08:03,340 --> 01:08:05,780 No, really... 764 01:08:05,780 --> 01:08:06,600 Amazing... 765 01:08:07,580 --> 01:08:09,920 I will tell you this one word. 766 01:08:10,660 --> 01:08:12,500 thank you. I'm happy. 767 01:08:12,980 --> 01:08:13,960 Isn't it deep? 768 01:08:14,800 --> 01:08:16,240 No, that's not true. 769 01:08:16,600 --> 01:08:17,140 Isn't that true? 770 01:08:18,640 --> 01:08:20,660 What should I put? 771 01:08:21,900 --> 01:08:23,900 As expected of your physical strength. 772 01:08:25,460 --> 01:08:25,820 thank you. 773 01:08:26,780 --> 01:08:29,600 I might not realize it tomorrow... 774 01:08:30,180 --> 01:08:31,200 Well, it might happen. 775 01:08:31,980 --> 01:08:32,960 so that it doesn't happen 776 01:08:33,880 --> 01:08:35,320 I'll give you a massage. 777 01:08:36,100 --> 01:08:37,160 Is it a massage? 778 01:08:37,420 --> 01:08:38,580 I have a massage. 779 01:08:39,140 --> 01:08:40,560 I've gotten pretty good at it. 780 01:08:40,700 --> 01:08:41,100 I agree. 781 01:08:43,820 --> 01:08:44,880 How do you like it? 782 01:08:45,260 --> 01:08:46,780 What do you mean by me? 783 01:08:47,360 --> 01:08:48,420 Will you do that? 784 01:08:50,640 --> 01:08:51,520 I'm happy. 785 01:08:51,640 --> 01:08:52,160 Are you happy? 786 01:08:53,140 --> 01:08:55,320 Well then... 787 01:08:58,460 --> 01:08:59,260 Come on... 788 01:08:59,260 --> 01:09:01,300 From the shoulder... 789 01:09:02,480 --> 01:09:03,300 It feels good. 790 01:09:06,240 --> 01:09:08,580 After all, if you move your hips 791 01:09:09,180 --> 01:09:10,820 It comes down to the shoulders. 792 01:09:10,840 --> 01:09:11,140 I agree. 793 01:09:12,940 --> 01:09:15,140 It has just the right amount of power. 794 01:09:15,560 --> 01:09:16,120 It feels good. 795 01:09:16,180 --> 01:09:19,080 It feels good. 796 01:09:24,570 --> 01:09:28,890 But in the end it's not at all 797 01:09:28,890 --> 01:09:30,090 Because men are doing it 798 01:09:30,090 --> 01:09:31,570 My shoulders aren't stiff. 799 01:09:33,290 --> 01:09:34,830 Well, it's moving. 800 01:09:34,830 --> 01:09:36,510 Well, it's moving. 801 01:09:37,650 --> 01:09:39,250 She's a great massager. 802 01:09:39,490 --> 01:09:39,890 Right? 803 01:09:40,770 --> 01:09:41,770 It feels amazing. 804 01:09:42,670 --> 01:09:43,870 Please stop for a moment. 805 01:09:54,070 --> 01:09:55,570 Doesn't your shoulder tickle? 806 01:09:55,690 --> 01:09:56,670 It's not ticklish. 807 01:10:35,260 --> 01:10:36,280 It has quite a pen feel. 808 01:10:37,320 --> 01:10:39,320 The feel of the pen is also consistent. 809 01:10:50,620 --> 01:10:52,580 It also massages your chest. 810 01:10:52,580 --> 01:10:54,580 Of course. 811 01:10:56,480 --> 01:10:57,640 Do you dislike it? 812 01:10:57,840 --> 01:11:00,000 I like it. 813 01:11:08,200 --> 01:11:09,200 Great pin sense. 814 01:11:24,620 --> 01:11:25,840 It's already ticking. 815 01:11:26,600 --> 01:11:27,560 It feels good. 816 01:11:28,720 --> 01:11:29,760 It's a little weak. 817 01:11:29,920 --> 01:11:31,040 It's a little weak. 818 01:11:52,620 --> 01:11:53,920 Is it like this? 819 01:11:54,160 --> 01:11:55,060 It's like this. 820 01:12:04,220 --> 01:12:06,480 It also massages your butt. 821 01:12:07,260 --> 01:12:08,860 Your butt is beautiful. 822 01:12:10,100 --> 01:12:10,900 Do you hate it? 823 01:12:11,120 --> 01:12:12,920 I don't like it. 824 01:12:23,680 --> 01:12:25,560 After all, I'm training. 825 01:12:54,720 --> 01:12:56,080 This kind of pando is good. 826 01:12:57,640 --> 01:13:00,960 You're almost doing it for me. 827 01:13:19,570 --> 01:13:22,090 Well then, let's move slowly. 828 01:13:51,640 --> 01:13:53,140 I'm feeling vague. 829 01:13:54,140 --> 01:13:54,980 What do you think? 830 01:13:55,240 --> 01:13:57,000 Will you give me a massage? 831 01:13:57,260 --> 01:13:57,880 Of course. 832 01:13:58,540 --> 01:13:59,480 happy. 833 01:14:00,660 --> 01:14:02,200 Stick it out in front of your hips. 834 01:14:09,160 --> 01:14:09,660 So? 835 01:14:11,000 --> 01:14:11,940 Do you hate it? 836 01:14:12,860 --> 01:14:14,020 I like it. 837 01:14:28,660 --> 01:14:29,980 It feels good. 838 01:14:41,460 --> 01:14:44,860 It feels good. 839 01:15:01,600 --> 01:15:03,140 It feels good. 840 01:15:08,020 --> 01:15:09,040 It feels good. 841 01:15:10,280 --> 01:15:10,560 It feels good. 842 01:15:17,100 --> 01:15:18,500 Not there. 843 01:15:19,180 --> 01:15:19,860 No? 844 01:15:20,000 --> 01:15:20,360 Yes. 845 01:15:29,120 --> 01:15:31,380 Oh wait. 846 01:15:43,770 --> 01:15:45,870 Is that definitely one piece? 847 01:15:46,170 --> 01:15:47,330 That's fine. 848 01:15:47,850 --> 01:15:48,970 Is it okay to say it? 849 01:15:49,070 --> 01:15:50,390 That's fine. If you would like to thank me. 850 01:16:23,370 --> 01:16:25,190 It's already taken off. 851 01:16:27,170 --> 01:16:28,070 It feels good. 852 01:16:28,350 --> 01:16:29,170 It felt good. 853 01:16:30,710 --> 01:16:32,110 Open it, of course. 854 01:16:34,790 --> 01:16:35,270 ah. 855 01:16:47,730 --> 01:16:48,430 I went early. 856 01:16:48,850 --> 01:16:49,970 I went early. 857 01:16:52,430 --> 01:16:53,950 You still want it. 858 01:16:55,250 --> 01:16:56,750 Will you still do it? 859 01:16:56,890 --> 01:16:57,410 I want it. 860 01:16:58,770 --> 01:16:59,730 want. 861 01:17:30,660 --> 01:17:32,240 Something comes in. 862 01:17:33,880 --> 01:17:36,660 I've been training a lot, so it's really small. 863 01:17:41,270 --> 01:17:42,770 Another voice came in. 864 01:17:42,930 --> 01:17:43,490 I went in. 865 01:18:14,460 --> 01:18:15,980 I was really pushed out. 866 01:18:15,980 --> 01:18:17,160 It feels good. 867 01:18:23,640 --> 01:18:26,020 It feels so good in the middle. 868 01:18:55,780 --> 01:18:58,060 It's really crowded. 869 01:18:59,880 --> 01:19:01,260 It feels good. 870 01:19:13,250 --> 01:19:13,770 amazing. 871 01:20:16,810 --> 01:20:18,290 I can still put it in. 872 01:20:33,960 --> 01:20:35,940 It's rubbing against my chest. 873 01:21:07,930 --> 01:21:09,530 It's really deep. 874 01:21:10,850 --> 01:21:12,730 It feels good. 875 01:21:22,580 --> 01:21:23,880 Can I go again? 876 01:21:24,620 --> 01:21:25,080 That's fine. 877 01:21:25,080 --> 01:21:25,800 How many times will we go together? 878 01:21:27,460 --> 01:21:29,040 I want to go with you again. 879 01:21:34,060 --> 01:21:34,840 oh yeah. 880 01:21:41,920 --> 01:21:43,220 Looks like I'm going. 881 01:23:14,150 --> 01:23:15,730 Please let me do this. 882 01:23:45,450 --> 01:23:47,770 Amazing Pero also moves well. 883 01:24:15,580 --> 01:24:32,730 It's getting bigger. 884 01:24:32,730 --> 01:24:51,640 Sorry. 885 01:24:51,640 --> 01:24:56,580 This is so hot. 886 01:25:05,700 --> 01:25:06,220 amazing. 887 01:25:40,090 --> 01:25:42,610 Can I pull down your pants? 888 01:25:42,970 --> 01:25:44,330 You can take it down. 889 01:25:44,330 --> 01:25:44,770 amazing. 890 01:25:54,480 --> 01:25:56,040 It's this big. 891 01:26:05,660 --> 01:26:07,300 Can I lick it? 892 01:27:03,580 --> 01:27:04,200 Amazing. 893 01:27:04,260 --> 01:27:04,980 This is so hot. 894 01:28:15,280 --> 01:28:15,640 amazing. 895 01:28:15,960 --> 01:28:17,820 It's bigger than before. 896 01:28:17,820 --> 01:28:20,820 That's good, because you're good at it. 897 01:28:45,100 --> 01:28:47,040 Does your teacher like blowjobs? 898 01:28:47,860 --> 01:28:49,800 I love blowjobs. 899 01:28:49,860 --> 01:28:52,660 I guess it's a bad idea for people who like blowjobs. 900 01:28:53,480 --> 01:28:53,920 amazing. 901 01:29:16,300 --> 01:29:18,280 Can Panman also face forward? 902 01:29:18,740 --> 01:29:20,380 It's okay to look forward. 903 01:29:28,520 --> 01:29:59,200 Can Panman also face forward? 904 01:30:43,240 --> 01:30:43,640 Amazing. 905 01:30:43,660 --> 01:30:44,920 Teacher, let's have one namea. 906 01:30:47,160 --> 01:30:48,100 I'm licking it. 907 01:31:21,650 --> 01:31:23,630 It feels good. 908 01:31:24,390 --> 01:31:25,410 amazing. 909 01:31:26,450 --> 01:31:27,550 It feels good. 910 01:31:47,440 --> 01:31:56,380 It feels good. 911 01:34:10,980 --> 01:34:12,960 Can I lick it? 912 01:36:18,870 --> 01:36:20,230 It feels good. 913 01:36:31,140 --> 01:36:32,240 Teacher, what should I do? 914 01:36:36,160 --> 01:36:38,140 Can I put it in? 915 01:36:38,440 --> 01:36:39,720 Of course. 916 01:36:42,040 --> 01:36:43,940 I want to put it in. 917 01:37:25,650 --> 01:37:28,010 of course. 918 01:37:28,010 --> 01:37:29,270 I'll put it in. 919 01:37:38,190 --> 01:37:40,550 It happened. 920 01:37:44,530 --> 01:37:46,030 It feels good. 921 01:37:46,310 --> 01:37:47,670 This is hard. 922 01:37:50,570 --> 01:37:51,670 amazing. 923 01:38:15,170 --> 01:38:17,890 It feels good. 924 01:38:24,190 --> 01:38:25,990 It feels good. 925 01:38:47,840 --> 01:38:49,300 It feels good. 926 01:38:57,370 --> 01:38:58,670 It's in the back. 927 01:40:26,870 --> 01:40:29,330 You can see where it's going. 928 01:41:06,600 --> 01:41:07,580 It feels good. 929 01:41:07,720 --> 01:41:08,180 It feels good. 930 01:41:08,180 --> 01:41:08,560 That's naughty. 931 01:41:43,960 --> 01:41:45,020 It feels good. 932 01:41:54,490 --> 01:42:09,440 It feels good. 933 01:42:10,580 --> 01:42:11,400 It feels good. 934 01:42:11,540 --> 01:42:47,260 It feels good. 935 01:42:47,260 --> 01:44:27,090 That's naughty. 936 01:44:35,540 --> 01:44:37,040 Can you see where it's inside? 937 01:44:37,660 --> 01:44:38,340 As if. 938 01:47:05,770 --> 01:47:06,470 It feels good. 939 01:47:08,810 --> 01:47:10,190 It feels good. 940 01:47:23,320 --> 01:48:08,190 That's naughty. 941 01:48:57,120 --> 01:48:57,520 That's naughty. 942 01:48:57,680 --> 01:48:57,880 It feels good. 943 01:48:58,920 --> 01:48:59,340 It feels good. 944 01:49:02,540 --> 01:49:03,300 It feels good. 945 01:51:44,210 --> 01:51:45,750 Ah! Why is this so bad? 946 01:51:50,520 --> 01:51:51,620 Ah! Yes! Ah! 947 01:51:51,900 --> 01:51:52,300 Yes! 948 01:52:00,010 --> 01:52:00,810 Hmm... 949 01:52:00,810 --> 01:52:02,090 Hmm... 950 01:52:02,090 --> 01:52:03,430 A little strange... 951 01:52:04,090 --> 01:52:32,860 Hmm... 952 01:52:32,860 --> 01:52:34,300 Hmm... 953 01:52:34,300 --> 01:52:34,920 Hmm... 954 01:52:34,920 --> 01:52:35,280 Ah... 955 01:52:35,720 --> 01:52:36,520 Hoes... 956 01:52:36,520 --> 01:52:37,360 Ah... ah... ah... 957 01:52:37,360 --> 01:55:54,410 Did you struggle? 958 01:55:54,590 --> 01:55:56,970 I'm tired... 959 01:55:56,970 --> 01:55:58,410 Ah... 960 01:55:58,410 --> 01:56:49,280 Ah... 961 01:56:49,280 --> 01:56:49,860 Ah... 962 01:58:04,140 --> 01:58:04,920 Teacher, I can't either... 963 01:58:04,920 --> 01:58:08,750 No good... 964 01:58:08,750 --> 01:58:09,070 Ah! 965 01:58:10,090 --> 01:58:11,930 Don't go yet! 966 01:58:12,050 --> 01:58:12,690 Ah! It's too bad! 967 01:58:13,290 --> 01:58:13,810 Ah! 968 01:58:14,770 --> 01:58:15,290 Ah! 969 01:58:23,560 --> 01:58:23,880 Ah! 970 01:58:24,720 --> 01:58:25,180 Ah! 971 01:58:25,660 --> 01:58:26,160 Ah! 972 01:58:26,880 --> 01:58:27,420 Ah! 973 01:58:27,920 --> 01:58:28,260 Ah! 974 01:58:28,960 --> 01:58:38,980 Ah! Amazing!