1 00:00:01,830 --> 00:00:03,630 Well, thank you for your time today. . 2 00:00:05,370 --> 00:00:06,370 I'm doing it at home. . 3 00:00:06,990 --> 00:00:09,250 How did you find out about my house? 4 00:00:09,950 --> 00:00:17,990 I saw some reviews online and thought it was amazing. I heard that it has a good reputation. thank you. . 5 00:00:21,930 --> 00:00:25,030 Do you usually exercise? 6 00:00:25,170 --> 00:00:26,610 I don't do it at all anymore. . 7 00:00:28,130 --> 00:00:33,650 Even if I'm busy with work, I still exercise. I just didn't have the time to do it. 8 00:00:33,890 --> 00:00:37,110 Do you feel like you don't go out much for work? 9 00:00:37,570 --> 00:00:40,970 Honestly, I feel like I've been working at a desk all the time. . 10 00:00:48,160 --> 00:00:51,780 When you were a student, did you participate in any club activities? 11 00:00:51,820 --> 00:00:53,240 I did it when I was a student. . 12 00:00:54,036 --> 00:00:55,036 What part was it? 13 00:00:55,060 --> 00:00:57,380 It's table tennis. Table tennis? . 14 00:00:59,040 --> 00:01:00,360 Fine, then... 15 00:01:02,040 --> 00:01:03,460 The same goes for the lower body. 16 00:01:03,960 --> 00:01:07,360 I used to do things like running in. . 17 00:01:09,720 --> 00:01:12,920 Which body part do you want to train this time? 18 00:01:13,180 --> 00:01:26,180 I want to train overall. I especially want to make my chest and arms a little thicker. The upper body. . 19 00:01:27,940 --> 00:01:31,200 After all, if you have strong chest muscles, you can wear a T-shirt coolly. 20 00:01:31,336 --> 00:01:36,960 That's right. I long for something like that. I thought I'd try my best. That's nice. . 21 00:01:37,800 --> 00:01:38,800 Can I go? 22 00:01:39,460 --> 00:01:43,341 But if you keep going, you'll definitely do it. That's right. . 23 00:01:43,920 --> 00:01:44,920 Let's do our best. . 24 00:01:45,420 --> 00:01:46,960 Let's be cool like them. . 25 00:01:47,940 --> 00:01:48,940 please. . 26 00:01:49,980 --> 00:01:54,280 Today, let's focus on training the chest muscles and arms. . 27 00:01:54,920 --> 00:01:55,920 yes. . 28 00:01:56,880 --> 00:02:00,400 Well then, let's start with dumbbells, about 10 times. 29 00:02:00,500 --> 00:02:02,820 Shall we raise it? Do you want to raise it? 30 00:02:02,920 --> 00:02:03,920 Yes. . 31 00:02:09,550 --> 00:02:13,870 This is where doing things slowly comes into play. It's quite difficult. . 32 00:02:30,380 --> 00:02:31,380 Is it working? 33 00:02:31,560 --> 00:02:32,560 Yes. . 34 00:02:35,720 --> 00:02:38,880 It's quite heavy, regardless of the age. That's right. . 35 00:02:46,500 --> 00:02:47,900 How many more times? 36 00:02:48,240 --> 00:02:49,590 Only half left, 5 times. . 37 00:02:51,180 --> 00:02:53,400 Let's do our best. . 38 00:03:02,650 --> 00:03:03,650 Are you okay? 39 00:03:03,651 --> 00:03:04,651 It's okay. . 40 00:03:10,360 --> 00:03:11,370 3 more times. . 41 00:03:22,950 --> 00:03:26,250 8 Two more times. . 42 00:03:29,750 --> 00:03:31,010 9 9. 43 00:03:34,840 --> 00:03:38,840 10 Last. 44 00:03:45,490 --> 00:03:50,310 50 Finally, let's make it work. yes. Slowly, slowly. That's right, that's right. . 45 00:03:51,670 --> 00:03:52,670 yes. . 46 00:03:53,210 --> 00:03:54,430 thank you for your hard work. . 47 00:03:55,210 --> 00:03:58,010 thank you for your hard work. 48 00:03:58,450 --> 00:04:13,350 After that, it's okay to take a break and train more or less, but when you look at the overall balance. Also, it doesn't look good if it's just this part, so I think I'd like to work on my arms as well. 49 00:04:14,010 --> 00:04:15,150 Can I show you something next? 50 00:04:25,430 --> 00:04:26,430 Yes. . 51 00:04:27,790 --> 00:04:33,170 It feels like it's working on these muscles. yes. . 52 00:04:37,380 --> 00:04:41,060 Pull your elbows back and slowly. . 53 00:04:50,720 --> 00:04:53,501 Are you watching, Tanaka-san? Huh? 54 00:04:54,300 --> 00:04:55,320 Yes, arms. . 55 00:05:08,870 --> 00:05:17,490 It's important when you raise it up, but when you pull it down, you also need to be conscious of using your arms. . 56 00:05:32,200 --> 00:05:33,200 Are you okay? 57 00:05:42,140 --> 00:05:44,780 So, let's try it next, Mr. Tanaka. . 58 00:06:06,970 --> 00:06:08,190 This is the part here. . 59 00:06:28,390 --> 00:06:29,390 It's quite heavy, isn't it? . 60 00:06:29,490 --> 00:06:34,490 that's right. The muscles here are also quite strong. . 61 00:06:51,360 --> 00:06:53,000 The form is beautiful, isn't it? . 62 00:06:53,860 --> 00:06:54,860 Is it true? 63 00:07:05,950 --> 00:07:07,350 So let's do our best two more times. . 64 00:07:20,480 --> 00:07:22,481 yes. last. . 65 00:07:27,660 --> 00:07:28,660 That's nice. . 66 00:07:29,800 --> 00:07:30,800 yes. . 67 00:07:34,680 --> 00:07:35,680 amazing. . 68 00:07:35,980 --> 00:07:38,120 It's pumping. Is it true? 69 00:07:38,360 --> 00:07:39,580 It's wonderful. . 70 00:07:44,580 --> 00:07:47,240 It's a little tight. I can't turn left. . 71 00:07:49,060 --> 00:07:54,500 Those who are more effective will gain muscle. . 72 00:07:57,360 --> 00:07:58,360 Are you okay? 73 00:07:58,600 --> 00:07:59,700 It's already hard. . 74 00:08:00,700 --> 00:08:02,600 I'll do my best, Tanaka-san. 75 00:08:02,740 --> 00:08:05,860 My arms are a little bulky. Is it spicy? 76 00:08:05,920 --> 00:08:08,280 The first day was quite tough. . 77 00:08:08,940 --> 00:08:09,940 Is that so? 78 00:08:09,960 --> 00:08:11,440 I'm starting to feel numb. . 79 00:08:13,980 --> 00:08:15,540 I'll try a little harder. . 80 00:08:16,440 --> 00:08:19,740 It's not too rough, really. 81 00:08:20,060 --> 00:08:21,060 I won't take a break. 82 00:08:21,480 --> 00:08:24,980 I can't take breaks, I feel sorry for my muscles. Is it true? 83 00:08:27,300 --> 00:08:29,280 It might actually be a little harsh. . 84 00:08:30,450 --> 00:08:31,450 Is it difficult? 85 00:08:33,120 --> 00:08:37,100 I guess it's not possible today. . 86 00:08:37,700 --> 00:08:38,720 is that so. . 87 00:08:43,660 --> 00:08:50,700 We have prepared a special program for Mr. Tanaka. 88 00:08:53,200 --> 00:09:00,760 This may become another hurdle, but That's a bit impossible. If you work hard, you will receive benefits. . 89 00:09:23,460 --> 00:09:24,500 Mr. Sakura. . 90 00:09:25,320 --> 00:09:31,460 The special program works quite well, so I take it off. . 91 00:10:09,510 --> 00:10:11,470 I'll try a little harder. . 92 00:10:12,950 --> 00:10:13,950 Let's do our best. . 93 00:10:16,230 --> 00:10:18,070 Next time I'll do some squats. . 94 00:10:20,150 --> 00:10:24,070 I think it's hard to see, so I'd like to see it from below, so could you touch it? 95 00:10:28,070 --> 00:10:33,610 If you don't do it with proper form, you won't be able to build muscle in the right places. Please watch carefully. . 96 00:11:04,290 --> 00:11:10,110 Make sure to pull it firmly over your thighs. . 97 00:11:25,200 --> 00:11:28,940 Well then, Mr. Tanaka, shall we go next? . 98 00:11:49,700 --> 00:11:52,180 It's around here, let's draw it. . 99 00:12:05,820 --> 00:12:06,820 Let's go again. . 100 00:12:08,880 --> 00:12:09,920 Are you listening? 101 00:12:12,580 --> 00:12:13,820 Ah, that's nice. . 102 00:12:18,880 --> 00:12:20,420 Let's go again. . 103 00:12:30,750 --> 00:12:33,210 I'll also ask you about this butt part. . 104 00:12:37,370 --> 00:12:38,370 yes. . 105 00:13:05,320 --> 00:13:07,740 Ah, it's really tense here too. . 106 00:13:09,920 --> 00:13:10,920 That's fine. . 107 00:13:20,890 --> 00:13:21,890 Well, that's it. . 108 00:13:26,820 --> 00:13:28,300 Hold for 5 more seconds. . 109 00:13:28,960 --> 00:13:39,260 1, 2, 3, 4, 5 Oh, that's good. . 110 00:13:41,740 --> 00:13:44,040 My muscles are really happy. . 111 00:13:44,680 --> 00:13:45,680 thank you. . 112 00:13:46,760 --> 00:13:48,761 I feel more confident. Do you feel confident? 113 00:13:50,560 --> 00:13:57,240 Well, now that my half body is feeling pretty good, I want to work on my upper body again. I think so. . 114 00:13:59,200 --> 00:14:03,440 I want to pull my arms, so I'm going to use dumbbells. . 115 00:14:11,540 --> 00:14:12,700 Let's do our best. . 116 00:14:30,370 --> 00:14:31,370 yes. . 117 00:14:35,780 --> 00:14:37,820 Your arms are turning red. . 118 00:15:02,880 --> 00:15:04,881 yes. Well, wait. . 119 00:15:06,940 --> 00:15:07,940 I will do my best. . 120 00:15:27,610 --> 00:15:28,610 Well then, let's go. . 121 00:15:37,640 --> 00:15:38,960 It works here too. . 122 00:16:18,980 --> 00:16:20,620 It's almost finished. . 123 00:16:23,080 --> 00:16:25,740 Well, that's it for today. 124 00:16:26,160 --> 00:16:33,340 Actually, I apply it wet, but today is still my first time, so I did it only with the shaft. I'm coming. . 125 00:16:40,296 --> 00:16:41,296 Is it here? 126 00:16:41,320 --> 00:16:42,880 That's right. . 127 00:16:43,500 --> 00:16:45,920 This alone is quite heavy. 128 00:16:57,660 --> 00:16:59,921 I think I can do my best. Is it true? 129 00:17:00,060 --> 00:17:02,060 Let's do our best. . 130 00:17:14,100 --> 00:17:15,100 Do you think you can go? 131 00:17:15,880 --> 00:17:18,080 Yes. I'm coming. . 132 00:17:27,280 --> 00:17:28,540 That's enough. 133 00:17:28,900 --> 00:17:29,440 Huh? 134 00:17:29,441 --> 00:17:30,441 Already? 135 00:17:30,500 --> 00:17:31,500 Yes. . 136 00:17:32,500 --> 00:17:34,020 Can't you try a little harder? 137 00:17:34,021 --> 00:17:35,021 Already? 138 00:17:35,800 --> 00:17:36,960 My body. . 139 00:17:48,990 --> 00:17:51,530 Do you think you can do your best with this? 140 00:17:54,410 --> 00:17:55,890 Yes, yes. . 141 00:17:57,350 --> 00:17:58,350 I will do my best. . 142 00:18:01,210 --> 00:18:02,350 I'm coming. . 143 00:18:30,860 --> 00:18:32,240 I will do my best. . 144 00:18:35,520 --> 00:18:36,960 Last. . 145 00:18:38,580 --> 00:18:40,120 Let's do our best. . 146 00:18:53,000 --> 00:18:55,000 Mr. Tanaka. 147 00:19:00,170 --> 00:19:05,030 This shaft is also pumping up, isn't it? . 148 00:19:08,430 --> 00:19:09,430 amazing. . 149 00:19:15,690 --> 00:19:16,690 Sorry. . 150 00:19:18,870 --> 00:19:20,230 please show me. . 151 00:19:32,160 --> 00:19:33,160 Sorry. . 152 00:19:35,860 --> 00:19:38,080 I have a great pump. . 153 00:19:44,540 --> 00:19:46,420 Let's raise it a little bit. . 154 00:20:18,820 --> 00:20:20,400 Are you okay? 155 00:20:20,940 --> 00:20:22,941 Yes. Do you think you can do your best? 156 00:20:31,830 --> 00:20:32,830 Yes. . 157 00:20:56,220 --> 00:20:57,220 This. 158 00:21:02,670 --> 00:21:07,830 This one is also amazing. . 159 00:21:14,880 --> 00:21:15,880 Sa. 160 00:21:28,330 --> 00:21:29,550 Sgani. . 161 00:21:30,490 --> 00:21:31,650 Is it tiring? 162 00:21:31,651 --> 00:21:34,170 It may not be possible anymore. 163 00:21:34,550 --> 00:21:38,350 Just a little more. No, not anymore. Is it no longer possible? 164 00:21:38,550 --> 00:21:41,250 Yes. Because this is the situation. . 165 00:21:42,010 --> 00:21:43,010 is that so. . 166 00:21:44,390 --> 00:21:46,290 I don't have any strength. . 167 00:21:47,150 --> 00:21:51,950 We're going to provide a little more support, so let's do our best. . 168 00:22:03,990 --> 00:22:05,050 Mr. Sakura. . 169 00:22:11,650 --> 00:22:14,570 I'll support you on this one. . 170 00:22:18,190 --> 00:22:19,850 No, wait a minute. . 171 00:22:33,200 --> 00:22:35,700 Well then, please continue. . 172 00:22:45,720 --> 00:22:46,840 It's impossible. . 173 00:23:17,990 --> 00:23:19,590 It's amazing. . 174 00:23:43,180 --> 00:23:45,240 It's like this. . 175 00:24:17,300 --> 00:24:18,300 How many times? 176 00:24:51,800 --> 00:24:52,800 Yes. . 177 00:25:01,360 --> 00:25:04,820 sorry. . 178 00:25:12,500 --> 00:25:13,500 sorry. . 179 00:25:20,350 --> 00:25:21,350 amazing. . 180 00:25:23,870 --> 00:25:26,050 It has a lot of protein. . 181 00:25:29,170 --> 00:25:33,490 So, can I have this protein? 182 00:25:46,790 --> 00:25:55,970 Well then, you've worked hard, It's a reward. I would like to have it. . 183 00:26:27,620 --> 00:26:29,380 It's a reward. . 184 00:26:51,460 --> 00:26:53,900 My muscles are pumping today. . 185 00:27:08,470 --> 00:27:09,670 This place is also amazing. . 186 00:27:18,730 --> 00:27:20,450 It's ticking here too. . 187 00:27:30,350 --> 00:27:32,630 Is the reward delicious? 188 00:29:16,940 --> 00:29:17,940 Yes. . 189 00:29:34,640 --> 00:29:38,900 Can't you stand it? 190 00:29:43,000 --> 00:29:47,980 Is it tanpan? 191 00:29:49,060 --> 00:29:50,060 Yes. . 192 00:30:07,600 --> 00:30:09,600 I'm going to sleep. . 193 00:31:19,020 --> 00:31:21,760 Are my muscles amazing? 194 00:32:12,690 --> 00:32:14,930 Give me some protein. . 195 00:32:23,326 --> 00:32:24,326 Will you come out? 196 00:32:24,350 --> 00:32:25,350 Get out. . 197 00:32:51,060 --> 00:32:53,260 Warm. . 198 00:33:02,920 --> 00:33:04,160 I was chased. . 199 00:33:24,480 --> 00:33:25,980 Let's reward you again. . 200 00:33:56,060 --> 00:33:57,180 The back is also amazing. . 201 00:34:55,760 --> 00:34:57,940 I'm already pumping so much. . 202 00:36:20,580 --> 00:36:21,580 Oh. 203 00:36:31,170 --> 00:36:34,090 Can your stomach move? 204 00:43:13,810 --> 00:43:15,470 It moves my stomach. . 205 00:43:17,250 --> 00:43:18,690 Feels good. . 206 00:43:24,830 --> 00:43:26,170 It moves my stomach. . 207 00:45:50,740 --> 00:45:59,070 It was really good. . 208 00:46:00,770 --> 00:46:03,070 Let's do our best again next week. . 209 00:46:17,950 --> 00:46:21,270 nice to meet you. Are you from today? 210 00:46:21,830 --> 00:46:22,830 That's right. . 211 00:46:22,950 --> 00:46:24,150 This is Yamamoto, the trainer. 212 00:46:24,270 --> 00:46:26,470 Mr. Yamamoto. thank you. 213 00:46:26,850 --> 00:46:27,850 Mr. Yamamoto. 214 00:46:28,030 --> 00:46:29,531 please. please. . 215 00:46:30,166 --> 00:46:31,166 Is it next door? 216 00:46:31,190 --> 00:46:32,190 Please. . 217 00:46:35,410 --> 00:46:43,010 You mean it's starting today, but how did you find it for me? 218 00:46:44,430 --> 00:46:49,646 I haven't been exercising much lately. I don't like things that are too harsh, but 219 00:46:49,647 --> 00:46:58,630 I was looking for something on the internet that seemed to be easy for beginners, and I just found it. I think personal is better. . 220 00:46:59,270 --> 00:46:59,270 I agree. . 221 00:47:00,230 --> 00:47:08,770 I was told that there were no places where there were a lot of people, but it seemed like things changed quickly from behind. So. . 222 00:47:09,730 --> 00:47:14,230 It's a little difficult to use the machines at a regular gym. . 223 00:47:15,930 --> 00:47:18,490 I thought it would be nice to be able to relax a bit. . 224 00:47:20,130 --> 00:47:21,130 I see. . 225 00:47:22,030 --> 00:47:25,970 Is there any part of your body that you would like to train? 226 00:47:27,210 --> 00:47:29,050 There's a lack of exercise. . 227 00:47:30,530 --> 00:47:31,530 Quite the whole body. . 228 00:47:33,090 --> 00:47:34,950 That's why I get tired easily. 229 00:47:35,430 --> 00:47:41,670 I don't necessarily want to lose weight, but I just want to build muscle. . 230 00:47:43,810 --> 00:47:47,170 Have you heard that it's easier to get tired if you build muscle? 231 00:47:47,171 --> 00:47:47,750 That's right. 232 00:47:47,970 --> 00:47:52,510 I think if you build muscle, you'll get stronger. . 233 00:47:54,450 --> 00:47:55,950 Okay then? 234 00:47:56,970 --> 00:47:57,970 Please. . 235 00:48:00,110 --> 00:48:04,390 Is it okay to start with something really simple? 236 00:48:04,510 --> 00:48:07,310 It's already really easy. 237 00:48:07,790 --> 00:48:13,211 I don't know where to start, so Let's start with the easy things first. yes. . 238 00:48:13,730 --> 00:48:15,090 Okay then? 239 00:48:15,430 --> 00:48:21,610 From arm training I'll ask you to grab some dumbbells. This is it. . 240 00:48:22,770 --> 00:48:30,070 Grab a dumbbell and have them slowly raise it up so it's at a 90 degree angle. . 241 00:48:31,190 --> 00:48:41,891 I asked him to raise it a little more, and even if he raised it quite a bit, he raised it, I asked them to slowly lower it down, and to be conscious of how slowly they were lowering it. that's right. 242 00:48:42,050 --> 00:48:43,910 Slowly down 90 degrees. 243 00:48:44,270 --> 00:48:50,270 Please be aware of this when putting it down, so that it is 90 degrees. Is it a little more? 244 00:48:51,090 --> 00:48:52,090 That's right, that's right. . 245 00:48:55,430 --> 00:48:56,430 that's right. . 246 00:48:56,470 --> 00:48:57,730 slowly. 247 00:48:58,130 --> 00:48:59,930 90 degrees, yes, that's right. 248 00:49:00,090 --> 00:49:03,410 I'd like you to do a little bit of this. Surprisingly. . 249 00:49:04,790 --> 00:49:09,710 I think it would be better if you take it slow. Is this something easy? 250 00:49:10,890 --> 00:49:11,890 That's right. . 251 00:49:12,030 --> 00:49:14,390 It's a lot higher than 2. Will it open? 252 00:49:15,650 --> 00:49:16,650 Is it true? 253 00:49:17,570 --> 00:49:18,870 Is it dangerous? 254 00:49:21,530 --> 00:49:25,190 Let's do it 10 times anyway. 10 times? 255 00:49:25,810 --> 00:49:26,930 10 times. . 256 00:49:27,610 --> 00:49:29,290 You've done it three times already, right? 257 00:49:29,710 --> 00:49:30,870 It's been 10 times now. . 258 00:49:32,450 --> 00:49:34,030 Yes, please open it. . 259 00:49:36,490 --> 00:49:37,490 I'll take it down. . 260 00:49:38,910 --> 00:49:39,910 It's 90 degrees. . 261 00:49:40,286 --> 00:49:41,286 Is it 90 degrees? 262 00:49:41,310 --> 00:49:43,630 That's right, please be conscious when putting it down. . 263 00:49:48,950 --> 00:49:50,150 I wish you the best. . 264 00:49:55,730 --> 00:49:56,870 Let's make it 8 times. . 265 00:49:58,710 --> 00:50:00,850 Let's make it 8 times. It's 4 now. . 266 00:50:02,530 --> 00:50:04,550 There's only half left, so let's do it one more time. . 267 00:50:06,650 --> 00:50:07,750 Let's do our best four times. . 268 00:50:10,890 --> 00:50:13,050 I wish you the best. . 269 00:50:13,730 --> 00:50:17,670 Good luck with this one too. 6 times. Yes, I'll remove it. . 270 00:50:18,690 --> 00:50:19,690 Good luck, 90 degrees. 271 00:50:19,890 --> 00:50:21,010 Try your best at 90 degrees. 272 00:50:21,110 --> 00:50:21,590 Two more times. 273 00:50:21,910 --> 00:50:24,870 that's right. Two more times. Let's do our best. . 274 00:50:26,730 --> 00:50:27,730 Yes, next. . 275 00:50:28,450 --> 00:50:29,450 7? 276 00:50:29,690 --> 00:50:31,470 Yes, the next one is the last one. . 277 00:50:32,010 --> 00:50:34,030 It's the last one. I wish you the best. . 278 00:50:34,950 --> 00:50:37,310 Yes, last. 90 degrees at the end. . 279 00:50:37,606 --> 00:50:39,630 do your best. I wish you the best. . 280 00:50:41,690 --> 00:50:42,690 90 degrees. . 281 00:50:43,410 --> 00:50:47,270 Yes, it's okay. That's eight times. . 282 00:50:48,010 --> 00:50:50,670 That's quite a lot, muscle. . 283 00:50:51,630 --> 00:50:53,790 I'm a little tired. I'm tired. . 284 00:50:55,130 --> 00:50:58,570 It's different when you're holding a rumbell. . 285 00:50:59,710 --> 00:51:03,010 This is the easy way. That's the easy one. . 286 00:51:04,290 --> 00:51:06,610 It's going to be easy. What should I do? . 287 00:51:08,170 --> 00:51:09,170 Are you tired? 288 00:51:09,171 --> 00:51:11,030 Yes. Are you okay? 289 00:51:11,990 --> 00:51:13,710 Does it seem okay to go next time? 290 00:51:17,150 --> 00:51:21,110 Now that I've done the arm, let's go a little further down. 291 00:51:21,330 --> 00:51:23,930 Shall we do it with our chest muscles? Is it your pectoral muscles? 292 00:51:23,931 --> 00:51:24,931 It's the pectoral muscle. . 293 00:51:25,890 --> 00:51:27,630 Let's do the chest muscles. . 294 00:51:28,930 --> 00:51:31,290 So can I sleep with my head here? 295 00:51:36,410 --> 00:51:37,730 Yes, it's okay. 296 00:51:38,090 --> 00:51:44,750 I asked him to lie down, and then he pushed Rambell up like this, and it wasn't the same as before. Is it? 297 00:51:45,070 --> 00:51:50,550 Oh, this is not on the side, I'm probably sleeping, so I put it in front of me. . 298 00:51:51,270 --> 00:51:52,270 I rode it once? 299 00:51:53,810 --> 00:51:55,090 That's right. . 300 00:51:55,730 --> 00:51:59,490 It's like putting it out in front. The one above is the one before. . 301 00:52:01,146 --> 00:52:05,370 that's right. This is going to blow things up quite a bit. I'm coming. . 302 00:52:05,670 --> 00:52:06,670 But here it is. 303 00:52:06,770 --> 00:52:09,330 I asked her to move her back and shoulder blades closer together. 304 00:52:12,930 --> 00:52:24,530 As if holding this in front of you, extend your arm, stretch it out, and then lower it again. Oh, this is tough! 305 00:52:25,890 --> 00:52:27,210 What, this wide area? 306 00:52:27,770 --> 00:52:28,770 That's right. . 307 00:52:30,786 --> 00:52:31,786 Can you do your best? 308 00:52:31,810 --> 00:52:32,510 How many times? 309 00:52:32,710 --> 00:52:33,790 Let's make it 6 times. . 310 00:52:35,770 --> 00:52:36,770 Yes, is that okay? 311 00:52:37,930 --> 00:52:43,130 Now, please hold it in front of you until it is fully stretched. . 312 00:52:44,026 --> 00:52:47,390 I'll go. yes. 1.Yes. . 313 00:52:47,746 --> 00:52:51,550 do your best. 5, Yes. that's right. So, approach it slowly. . 314 00:52:54,010 --> 00:52:56,450 1.Yes. . 315 00:52:57,170 --> 00:53:03,730 yes. So, next, 2, yes, 2, oh. Yaba, I think I'll go fishing. Oh, good luck. . 316 00:53:04,550 --> 00:53:08,010 2, 2, Yes, bend it. . 317 00:53:11,990 --> 00:53:13,350 Yes, 3, let's go. . 318 00:53:15,410 --> 00:53:16,410 3. 319 00:53:18,910 --> 00:53:20,190 Yes, bend it. . 320 00:53:22,210 --> 00:53:23,210 Yes, please bend. . 321 00:53:26,510 --> 00:53:28,890 4. Good luck. . 322 00:53:30,490 --> 00:53:31,710 Yes, bend it. . 323 00:53:34,890 --> 00:53:38,010 Oh, wait, oh, two more times. wait a minute. . 324 00:53:39,026 --> 00:53:42,890 It's impossible. Two more to go. It's impossible, just a little. Is it impossible? 325 00:53:42,930 --> 00:53:43,930 Wait a minute. . 326 00:53:45,010 --> 00:53:47,030 Two more to go. Oh, wait. . 327 00:53:47,490 --> 00:53:48,590 Two more to go. . 328 00:53:49,570 --> 00:53:50,570 Will you do your best? 329 00:53:51,350 --> 00:53:53,510 Yes, 5. 330 00:53:56,550 --> 00:53:57,690 Yes, bend it. . 331 00:54:01,866 --> 00:54:04,390 Bend. Ah, ah, next. . 332 00:54:05,430 --> 00:54:06,650 Yes, the next one is the last one. 333 00:54:07,170 --> 00:54:10,510 Hey, hey, this is the last one. . 334 00:54:12,570 --> 00:54:13,570 6. 335 00:54:16,840 --> 00:54:17,840 Yes, bend it. . 336 00:54:18,720 --> 00:54:20,060 Bend it. . 337 00:54:26,470 --> 00:54:30,490 Oh no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no. Yes, it's safe. . 338 00:54:31,750 --> 00:54:32,910 It's funny. . 339 00:54:34,350 --> 00:54:36,930 It's tough, surprisingly. 340 00:54:37,070 --> 00:54:43,750 No, it's a little easy to move, but you'll probably have to do it more often as you go along. . 341 00:54:44,850 --> 00:54:46,330 Are you going to increase it more than this? 342 00:54:46,890 --> 00:54:50,350 I'll do it once I'm able, properly. . 343 00:54:51,550 --> 00:54:54,570 Yes, I don't want to increase it all at once. . 344 00:54:55,626 --> 00:54:57,650 yes. yes. . 345 00:54:58,990 --> 00:55:02,330 It's pretty tough, isn't it? Ah, I'm a little tired now. . 346 00:55:03,950 --> 00:55:04,950 Is it true? 347 00:55:05,786 --> 00:55:07,050 Not yet. Huh? 348 00:55:07,270 --> 00:55:08,930 Next. yes. . 349 00:55:09,710 --> 00:55:10,750 Next to the chest. . 350 00:55:11,530 --> 00:55:13,531 Next to the chest. Huh? 351 00:55:14,930 --> 00:55:18,190 It's going down. I agree. . 352 00:55:18,486 --> 00:55:19,486 Are you hungry? 353 00:55:19,510 --> 00:55:20,550 That's correct. . 354 00:55:28,700 --> 00:55:29,770 let's do it. . 355 00:55:31,120 --> 00:55:32,500 Um, like this? 356 00:55:33,280 --> 00:55:38,280 Instead, I asked him to hold his head while he was lying down, like this. . 357 00:55:39,376 --> 00:55:40,376 that's right. . 358 00:55:40,400 --> 00:55:45,620 Can you fix it for a moment and turn around, then raise your leg like this? 359 00:55:46,080 --> 00:55:46,440 Huh? 360 00:55:47,080 --> 00:55:48,240 Ah, that's right. . 361 00:55:49,100 --> 00:55:50,100 Ah, let me give you a little more. . 362 00:55:51,260 --> 00:55:52,260 Ah, that's right. . 363 00:55:52,360 --> 00:55:54,200 It's okay if you push yourself a little harder. . 364 00:55:54,840 --> 00:55:57,340 Isn't this level up? Ah, it went up a little. . 365 00:55:58,060 --> 00:55:59,060 backwards. 366 00:55:59,600 --> 00:56:01,920 yes. Let's do this. . 367 00:56:03,836 --> 00:56:05,920 Yes, 5 times. for now. . 368 00:56:08,140 --> 00:56:09,140 Is it okay? 369 00:56:09,300 --> 00:56:10,300 I'm coming. . 370 00:56:12,180 --> 00:56:15,740 1 1 Ah, that's right. . 371 00:56:16,440 --> 00:56:19,000 Ah, that's right. I'll give it to you. . 372 00:56:20,440 --> 00:56:21,440 I'll give it to you. . 373 00:56:22,680 --> 00:56:28,720 yes. Yes, 2 Yes. 374 00:56:28,960 --> 00:56:29,960 No, it's seriously impossible. 375 00:56:30,320 --> 00:56:30,880 Oh, good luck. 376 00:56:30,980 --> 00:56:31,480 wait a minute. 377 00:56:31,640 --> 00:56:33,700 Five times. No, it's really impossible. Five times. 378 00:56:34,100 --> 00:56:35,640 If you try, you'll know it's impossible. . 379 00:56:36,356 --> 00:56:38,380 Five times. Yes, next. . 380 00:56:40,020 --> 00:56:46,020 Yes, 3 3 Yes. . 381 00:56:46,940 --> 00:56:47,940 Can I lower it? 382 00:56:48,060 --> 00:56:49,060 Yes, please lower it. . 383 00:56:52,880 --> 00:56:53,880 Yes, 4. 384 00:56:56,920 --> 00:56:59,180 Yes, lower it. . 385 00:57:02,800 --> 00:57:04,160 Yes, the next one is the last one. . 386 00:57:05,260 --> 00:57:11,040 5 Yes, please lower it. Ah, that's impossible. . 387 00:57:11,520 --> 00:57:13,520 I came for the 5th time. . 388 00:57:17,060 --> 00:57:19,420 Just a little. yes. . 389 00:57:21,460 --> 00:57:22,460 Is it spicy? 390 00:57:22,461 --> 00:57:24,181 It's painful. Is it spicy? 391 00:57:25,700 --> 00:57:26,700 Are you okay? 392 00:57:26,940 --> 00:57:27,940 Are you okay? 393 00:57:27,941 --> 00:57:28,941 It's okay. . 394 00:57:30,660 --> 00:57:31,660 Will you sit down? 395 00:57:32,220 --> 00:57:33,220 Yes. . 396 00:57:34,480 --> 00:57:35,480 Oh, I can't wake up. . 397 00:57:38,140 --> 00:57:39,140 yes. . 398 00:57:40,520 --> 00:57:41,520 Is it tight? 399 00:57:41,940 --> 00:57:45,080 It was tough, I had to do it that many times. . 400 00:57:46,060 --> 00:57:48,340 No, it's tight. Is it tight? 401 00:57:49,520 --> 00:57:52,040 It might be a bit impossible. Is it no good? 402 00:57:52,900 --> 00:57:55,200 Do you think you can't continue? 403 00:57:56,520 --> 00:57:57,800 I'm not confident. . 404 00:58:02,520 --> 00:58:05,840 I guess that's what I go to. . 405 00:58:07,640 --> 00:58:09,460 Are you about to die? 406 00:58:10,520 --> 00:58:11,560 Is it true? 407 00:58:12,700 --> 00:58:17,180 I haven't even done the legs yet. Do you still have it? 408 00:58:17,420 --> 00:58:19,440 There are still some. 409 00:58:19,920 --> 00:58:23,960 No, it's a little more difficult. Is it difficult? 410 00:58:25,000 --> 00:58:26,000 What should we do? 411 00:58:28,100 --> 00:58:34,361 This is how I'm going to do it, My stomach feels tingly again. It's curvy. . 412 00:58:36,140 --> 00:58:39,500 It's pretty tight, isn't it? yes. . 413 00:58:42,750 --> 00:58:43,750 I agree. . 414 00:58:47,330 --> 00:58:50,530 It's kind of like this, for me. 415 00:58:50,690 --> 00:58:53,190 I don't think it's any easier. . 416 00:58:53,970 --> 00:58:59,331 It's easy, it's pretty easy right now. Have fun. Are you serious? 417 00:58:59,810 --> 00:59:03,550 I made a choice, but it's fun. . 418 00:59:05,750 --> 00:59:08,230 Let's think about a little conversation. . 419 00:59:08,910 --> 00:59:11,030 Do you look happy? 420 00:59:14,350 --> 00:59:16,250 Maybe it's impossible for me. . 421 00:59:16,990 --> 00:59:18,770 But it was done. . 422 00:59:20,050 --> 00:59:22,670 But when it comes to the venue. 423 00:59:23,090 --> 00:59:35,370 But it's gradual, it's not like I'm going to step up all of a sudden. I feel like I've been doing things like I did a little while ago, but... 424 00:59:36,310 --> 00:59:39,090 But you still do things like legs, right? 425 00:59:39,510 --> 00:59:39,890 That's right. 426 00:59:40,130 --> 00:59:48,110 Since we were talking about moving forward, I was asked to do things in order from the top. There's nothing easier. . 427 00:59:49,090 --> 00:59:54,450 That's right, it's pretty easy now. . 428 00:59:56,170 --> 01:00:03,030 What do you think? The last thing I want to do is continue. . 429 01:00:04,530 --> 01:00:05,530 Are you going to continue? 430 01:00:05,531 --> 01:00:05,730 Continue. 431 01:00:05,930 --> 01:00:19,730 However, the current one is for beginners, so I'm doing it sparingly at first. Is it something that will give you results soon? 432 01:00:20,290 --> 01:00:28,210 If you want to get results quickly, you'll have to be a little more demanding than you are now. 433 01:00:28,211 --> 01:00:39,590 However, you said that you would see results faster, and that you wanted to gain that stamina. I think I can feel it, but it would be faster that way. . 434 01:00:40,410 --> 01:00:44,190 However, it will be a little hard, so... 435 01:00:47,650 --> 01:01:05,050 However, the course itself is short, so the course itself is The current version is aimed at beginners, and it seems like it's a bit long and detailed. 436 01:01:05,350 --> 01:01:20,470 It's not a short-term intensive course, but it will be more strenuous. The dessert will also cost a little more, but it will be a little more expensive. 437 01:01:20,471 --> 01:01:27,350 Right. But, since you get points, I think I can do my best. . 438 01:01:29,090 --> 01:01:30,810 Yes, because you get points. 439 01:01:35,190 --> 01:01:36,190 What do you think? 440 01:01:37,750 --> 01:01:40,950 I don't think I can do my best, but it's better that way. 441 01:01:41,310 --> 01:01:52,510 If you get that score, you won't know if you can do your best unless you actually try it. I'll try that one? 442 01:01:52,930 --> 01:02:00,050 Of course, if it's for a short period of time, I'd recommend that. Can I just try it out? 443 01:02:00,390 --> 01:02:01,950 Yes, of course it's okay. . 444 01:02:03,990 --> 01:02:18,030 In reality, it's more about being steady and working hard, and I'm not saying this to just anyone. I'm not telling everyone, so I'll make it a little more special. 445 01:02:18,031 --> 01:02:28,430 Well, if you can say that, That's right, I thought I'd give you a little special information this time. . 446 01:02:29,050 --> 01:02:32,870 So, can I give that a try? 447 01:02:33,150 --> 01:02:35,210 Of course. let's do it. . 448 01:02:37,330 --> 01:02:39,650 There are preparations, so are you ready? 449 01:02:39,850 --> 01:02:41,130 Yes, I'm ready. . 450 01:03:05,400 --> 01:03:08,680 Because it's going to be a little hard. Ah, yes. . 451 01:03:11,460 --> 01:03:13,700 hard. Okay. . 452 01:03:15,160 --> 01:03:16,160 Huh? 453 01:03:16,820 --> 01:03:18,120 No, wait, what? 454 01:03:18,900 --> 01:03:20,140 Okay. . 455 01:03:20,940 --> 01:03:22,960 Oh, is that the phone ringing? 456 01:03:23,560 --> 01:03:24,560 Yes. . 457 01:03:24,936 --> 01:03:27,660 Well then, it'll ring. No, um, what? 458 01:03:30,570 --> 01:03:32,650 No, wait, it's okay. . 459 01:03:36,830 --> 01:03:38,790 Isn't it too loud? 460 01:03:39,410 --> 01:03:40,410 It's okay. . 461 01:03:40,806 --> 01:03:41,806 Huh? 462 01:03:41,830 --> 01:03:42,830 Good. . 463 01:03:44,070 --> 01:03:45,650 Okay, let's get on with it. . 464 01:03:46,410 --> 01:03:49,670 It might be a little hard though. Does this make a sound? 465 01:03:50,370 --> 01:03:51,370 Yes, it will ring. . 466 01:03:59,300 --> 01:04:00,900 Yes, let's ring it out. . 467 01:04:05,170 --> 01:04:06,270 Yes, take it. . 468 01:04:06,950 --> 01:04:11,830 I'm going to give you this bar over here, so raise it up. . 469 01:04:22,200 --> 01:04:23,200 Yes, is that okay? 470 01:04:24,300 --> 01:04:25,880 Sorry to keep you waiting. 471 01:04:26,320 --> 01:04:28,640 Wait a minute, I just said that. Oh, what? 472 01:04:29,020 --> 01:04:30,280 Yes. Is it okay? 473 01:04:30,400 --> 01:04:33,460 I'll give it the same way as before. yes. . 474 01:04:34,240 --> 01:04:37,160 Now, let's do this 10 times. 10 times. . 475 01:04:37,780 --> 01:04:38,780 Yes, Seino. . 476 01:04:40,840 --> 01:04:44,940 1 Yes, lower it. Yes, at first, 90 degrees. . 477 01:04:45,940 --> 01:04:51,100 Yes, 2 Yes, lower it. . 478 01:04:51,736 --> 01:04:58,940 yes. Just now, take it slow. Yes, 3 Yes, I can fully extend it. Slowly, slowly. . 479 01:05:01,100 --> 01:05:02,100 4. 480 01:05:06,370 --> 01:05:11,510 5 6. 481 01:05:15,870 --> 01:05:23,520 7 The eyes are now open. The eyes are open. . 482 01:05:24,240 --> 01:05:25,240 Yes, let's do our best. 483 01:05:25,800 --> 01:05:26,900 Yes, it's fine, put it together like this. . 484 01:05:28,860 --> 01:05:34,340 Yes, 8 Yes, stretch, stretch. . 485 01:05:38,120 --> 01:05:39,120 It's the last one. . 486 01:05:40,100 --> 01:05:47,020 10 Stretch out and slowly. Stretch. 90 degrees. . 487 01:05:49,250 --> 01:05:50,250 yes. . 488 01:05:51,010 --> 01:05:53,410 Yes, thank you. Are you okay? 489 01:05:53,550 --> 01:05:54,590 Are you okay? 490 01:05:57,150 --> 01:05:58,890 Do you think you can still go? 491 01:05:59,270 --> 01:06:00,270 Oh, yes. . 492 01:06:00,710 --> 01:06:02,050 Add it three times. . 493 01:06:03,130 --> 01:06:07,490 Yes, let's lower it by 1. Until now. . 494 01:06:08,370 --> 01:06:09,870 Yes, I'll raise it. . 495 01:06:11,370 --> 01:06:12,590 Yes, stretch it out. . 496 01:06:13,530 --> 01:06:14,530 Yes, 2. 497 01:06:17,570 --> 01:06:22,840 Yes, I'll raise it. Yes,. 498 01:06:25,780 --> 01:06:30,470 3 Yes, I'll raise it. Yes, that's amazing. . 499 01:06:33,900 --> 01:06:37,600 So, next, is that the end of the previous sentence? 500 01:06:37,856 --> 01:06:40,160 it's okay. It was done, amazing. . 501 01:06:41,100 --> 01:06:42,360 That's 13 times. 502 01:06:42,640 --> 01:06:49,720 It was definitely possible from the beginning. Yes, Next, you did the abdominal muscles from earlier, right? 503 01:06:49,996 --> 01:06:53,920 Is that it? Let's do that with a little more stress. 504 01:06:54,040 --> 01:06:55,040 Load? 505 01:06:55,140 --> 01:06:58,360 No, but it was tough on me just now. . 506 01:07:03,240 --> 01:07:15,980 Okay, so this is the same as before, 1 for now, and I'm a little careful not to drop my foot suddenly. Let's do it while adding . . 507 01:07:16,700 --> 01:07:17,700 Okay, abs. . 508 01:07:18,960 --> 01:07:20,080 I'll do it. . 509 01:07:21,760 --> 01:07:23,380 I'll try it from above. . 510 01:07:27,400 --> 01:07:30,520 1 Yes, raise it. . 511 01:07:32,420 --> 01:07:34,940 2 Good luck. . 512 01:07:36,460 --> 01:07:41,501 3 I'm doing well. 4. 513 01:07:44,580 --> 01:07:50,520 5 6. 514 01:07:53,620 --> 01:08:05,560 7 8 9 Yes, this is the last one. . 515 01:08:06,620 --> 01:08:07,720 10. 516 01:08:11,060 --> 01:08:12,060 Yes. . 517 01:08:12,300 --> 01:08:13,600 It was done. . 518 01:08:14,760 --> 01:08:15,960 It's going well. . 519 01:08:20,760 --> 01:08:21,760 Mr. Yana. . 520 01:08:25,000 --> 01:08:28,200 This one is also pumped up quite a bit. . 521 01:08:30,500 --> 01:08:31,980 It's going to be amazing. . 522 01:08:36,320 --> 01:08:40,560 It looks tight so I'm going to take it out. . 523 01:08:49,950 --> 01:08:50,950 Next. 524 01:08:54,510 --> 01:08:58,730 Can you understand the first crazy thing using this? 525 01:08:59,770 --> 01:09:04,270 The one I raised next to it. Well, let's do it again. . 526 01:09:05,650 --> 01:09:07,651 that's right. Huh? 527 01:09:09,830 --> 01:09:11,230 Let's do our best. . 528 01:09:12,990 --> 01:09:13,990 Can I do it 10 times? 529 01:09:18,750 --> 01:09:20,830 Stretch it out this far. . 530 01:09:22,130 --> 01:09:26,290 1 Lower and raise. . 531 01:09:27,670 --> 01:09:28,670 2. 532 01:09:31,070 --> 01:09:38,090 90 degrees 3 Ats. . 533 01:09:43,590 --> 01:09:44,590 4. 534 01:09:48,550 --> 01:09:50,370 Yes, raise it. . 535 01:09:52,190 --> 01:09:56,890 5 Yes, I can fully extend it. I'll raise it. . 536 01:09:57,650 --> 01:09:58,650 slowly. . 537 01:09:59,470 --> 01:10:00,830 Yes, next 6. 538 01:10:05,950 --> 01:10:08,650 Yes, bend slowly. Are you okay? 539 01:10:08,830 --> 01:10:09,830 Is it tight? 540 01:10:15,350 --> 01:10:21,290 Yes, yes, 6 Yes, one more time. . 541 01:10:23,610 --> 01:10:25,870 Please stick it on top. . 542 01:10:27,450 --> 01:10:29,670 Yes, bend it. . 543 01:10:33,160 --> 01:10:35,680 Yes, one more time. Please raise it. . 544 01:10:40,900 --> 01:10:42,520 Yes, bend it. . 545 01:10:47,120 --> 01:10:52,420 Yes, 9 Yes, bend. . 546 01:10:54,180 --> 01:10:55,180 do your best. . 547 01:10:55,760 --> 01:10:56,840 Yes, last. . 548 01:10:58,280 --> 01:11:04,880 10 Yes, finally, slowly. Bend slowly. . 549 01:11:08,700 --> 01:11:11,380 Yes, do you think you can still go? 550 01:11:12,560 --> 01:11:18,040 Yes, the last three times. Bend. . 551 01:11:21,600 --> 01:11:22,600 Yes Yes, 2. 552 01:11:27,320 --> 01:11:30,660 Yes, last 3. 553 01:11:34,630 --> 01:11:36,630 Bend it. . 554 01:11:40,370 --> 01:11:43,870 Yes, it's done. . 555 01:11:44,750 --> 01:11:46,190 I'll keep this. . 556 01:11:54,130 --> 01:11:59,410 Next, near. Shall we try it again? . 557 01:12:00,190 --> 01:12:05,110 This is the side that gets up. No, no That's a little harsh. Is it tight? 558 01:12:05,990 --> 01:12:07,050 Well then, just a moment. 559 01:12:11,410 --> 01:12:26,350 I'll give you some assistance, so please stand up. . 560 01:12:27,550 --> 01:12:28,730 Let's go 10 times. . 561 01:12:30,230 --> 01:12:31,230 Yes, 1. 562 01:12:35,010 --> 01:12:42,410 2 2 Yes, 3. 563 01:12:45,850 --> 01:13:01,610 4 Yes, next, 5 Yes, next, 6. . 564 01:13:07,670 --> 01:13:13,610 Yes, yes, are you okay? 565 01:13:14,530 --> 01:13:15,550 Shall we take a break? 566 01:13:20,010 --> 01:13:21,010 Did you get some rest? 567 01:13:23,730 --> 01:13:27,670 Yes, let's go next time. continuation. . 568 01:13:28,570 --> 01:13:35,210 Yes, 7 8 Let's look at it slowly. . 569 01:13:37,570 --> 01:13:44,450 Yes, next, 8 Yes, it's time for a break. . 570 01:13:47,390 --> 01:13:48,390 Yes,. 571 01:13:52,910 --> 01:14:01,590 Yes, take a break. Yes, yes, it's the last one. . 572 01:14:02,510 --> 01:14:08,870 10 Yes, I was able to do it. 10 times. . 573 01:14:16,470 --> 01:14:18,810 That's amazing. . 574 01:14:20,050 --> 01:14:21,410 amazing. . 575 01:14:26,150 --> 01:14:30,500 Hey, great, things are going well. . 576 01:14:33,530 --> 01:14:34,640 I was able to do it 10 times, so... 577 01:14:37,850 --> 01:14:42,490 I think you're tired, so let's take a break. . 578 01:14:47,970 --> 01:14:50,590 I think I'm feeling tired, so... 579 01:14:54,730 --> 01:14:56,450 Let's take a break. . 580 01:15:16,810 --> 01:15:18,270 Great, pants up. . 581 01:15:27,810 --> 01:15:29,090 terrible. . 582 01:15:30,730 --> 01:15:36,590 If we don't release what we've accumulated, we won't be able to move on to the moon. . 583 01:15:58,580 --> 01:15:59,580 Was it okay? 584 01:16:00,700 --> 01:16:06,080 Hey, hey, I've been waiting too. 585 01:16:10,970 --> 01:16:13,250 It's okay. 586 01:16:17,090 --> 01:16:21,290 Iccho, Iccho. 587 01:16:37,750 --> 01:16:40,730 There were a lot of them. . 588 01:16:41,770 --> 01:16:44,490 I have also been saving protein. . 589 01:16:45,510 --> 01:16:46,510 Protein? 590 01:16:48,090 --> 01:16:52,110 Even though I took it out, it seems like it's still accumulated. . 591 01:16:52,510 --> 01:16:53,510 What is this? 592 01:16:53,511 --> 01:16:56,710 That's good. . 593 01:17:07,280 --> 01:17:09,900 The things that are piling up need to go to sleep. . 594 01:17:26,180 --> 01:17:27,300 Oh, wow. . 595 01:17:36,910 --> 01:17:37,910 Is it no good? 596 01:17:38,670 --> 01:17:39,670 Feels good. . 597 01:17:42,826 --> 01:17:43,826 What do you think? 598 01:17:43,850 --> 01:17:45,010 Is it likely to come off? 599 01:17:45,630 --> 01:17:47,790 Hey, it's about time. . 600 01:17:51,250 --> 01:17:54,030 I need to get rid of the things that are still accumulated. . 601 01:17:55,070 --> 01:18:01,150 That's what happened. terrible. . 602 01:18:35,710 --> 01:18:36,790 child. 603 01:18:39,980 --> 01:18:42,020 Would you prefer ? 604 01:18:45,200 --> 01:18:46,200 ah. . 605 01:19:16,970 --> 01:19:18,650 Wow, it looks like it's piling up. . 606 01:19:51,370 --> 01:19:57,050 It looks like it's still piling up. . 607 01:20:09,410 --> 01:20:10,410 ah. . 608 01:20:12,430 --> 01:20:13,430 ah,. 609 01:21:11,680 --> 01:21:12,680 It feels good. . 610 01:21:58,730 --> 01:21:59,810 It feels good. . 611 01:22:01,830 --> 01:22:04,210 Does it feel good? 612 01:22:44,220 --> 01:22:46,040 It seems like it's piling up. . 613 01:22:59,170 --> 01:23:00,850 That's fine. . 614 01:24:07,230 --> 01:24:13,390 It's still hard. . 615 01:24:14,110 --> 01:24:18,150 It's terrible. . 616 01:24:31,960 --> 01:24:33,000 Ah, amazing. . 617 01:24:38,000 --> 01:24:40,660 It's accumulated a lot. 618 01:24:40,880 --> 01:24:43,920 a lot. Please take it out as is. . 619 01:24:47,270 --> 01:24:49,270 Please give me lots of protein. . 620 01:24:57,200 --> 01:24:59,020 Please give me a lot. . 621 01:24:59,640 --> 01:25:01,160 Please take it out. . 622 01:25:20,330 --> 01:25:21,610 Ta. 623 01:25:28,930 --> 01:25:30,950 Mr. Ku. . 624 01:25:33,270 --> 01:25:37,260 It hasn't accumulated yet. . 625 01:25:39,620 --> 01:25:40,680 please. . 626 01:25:56,520 --> 01:25:59,380 Please feed me until I'm full. . 627 01:26:40,340 --> 01:26:42,060 Ah, it feels good. . 628 01:27:11,620 --> 01:27:13,660 Are you still collecting? 629 01:28:09,580 --> 01:28:19,620 Ah, it feels good. Ah, it feels so good. . 630 01:28:31,020 --> 01:28:32,600 Ah, amazing. . 631 01:28:43,160 --> 01:28:46,160 Please bring it all out. . 632 01:29:00,710 --> 01:29:02,590 Get it out, get it all out. . 633 01:29:59,360 --> 01:30:01,740 Did you all make it through? 634 01:30:07,220 --> 01:30:22,340 I also got a lot of protein. Let's keep training hard. . 635 01:30:30,920 --> 01:30:32,460 Nice to meet you, I'm Ohara. 636 01:30:32,600 --> 01:30:33,960 Thank you for your continued support from today. 637 01:30:34,220 --> 01:30:36,160 thank you. This is Kimura. . 638 01:30:36,880 --> 01:30:40,380 Why did Mr. Kimura come to our house? 639 01:30:40,820 --> 01:30:45,220 I saw it online and it had good reviews. Is it true? 640 01:30:46,920 --> 01:30:58,180 There was a time in the past when I was a little worried about myself, but it was a pain and I couldn't keep up. So, do you mean it becomes a direct parse? 641 01:30:58,280 --> 01:31:01,760 If that's how you feel, I think you can do your best. . 642 01:31:02,336 --> 01:31:06,740 I agree. I've just started here too, Let's do our best together. . 643 01:31:07,380 --> 01:31:11,880 Yes, thank you very much. Is there anything you would like to improve on? 644 01:31:13,616 --> 01:31:29,800 That's right. I think if you train your chest, you'll look a little more like Topa. Also, I want to work a little harder on my arm circumference. That's right. . 645 01:31:30,300 --> 01:31:34,560 So, let's focus on the instep. Yes, thank you very much. . 646 01:31:35,640 --> 01:31:42,560 But today is my first day, so I'll start with some light movements and gradually increase the load. Let's. . 647 01:31:43,680 --> 01:31:44,800 Well, thank you very much. . 648 01:31:47,860 --> 01:31:52,000 Well, let's start with the human arm exercise. yes. . 649 01:31:52,680 --> 01:31:58,280 It's your first day, so if you do it all of a sudden, your muscles will be shocked, so let's take it slow. 650 01:31:58,800 --> 01:32:02,060 Please rest assured that we will support you. thank you. . 651 01:32:02,480 --> 01:32:06,060 So, will you go up first? 652 01:32:07,620 --> 01:32:09,080 Yes, it's okay. 653 01:32:09,380 --> 01:32:13,640 It feels good. It's slow. Please do your best. slowly. . 654 01:32:18,600 --> 01:32:19,600 What do you think? 655 01:32:20,860 --> 01:32:22,960 I feel like it's really effective. . 656 01:32:27,910 --> 01:32:28,990 But it's good. 657 01:32:29,090 --> 01:32:36,170 Rather than doing it alone, I feel like I'm being supported like this. It might be a little hot. What do you think? 658 01:32:36,586 --> 01:32:38,610 It was good. Take it slow. . 659 01:32:55,500 --> 01:32:56,620 What do you think? 660 01:32:57,680 --> 01:32:59,180 It's been a little tense. . 661 01:33:01,820 --> 01:33:09,720 Okay, next time, raise your arms up and do something like that. . 662 01:33:10,740 --> 01:33:12,280 It's okay to take it slow. . 663 01:33:19,320 --> 01:33:22,520 Ah, this is also a little tough. Is it tough? 664 01:33:29,160 --> 01:33:30,300 Good luck! . 665 01:33:41,310 --> 01:33:42,450 Is it a little harsh? 666 01:33:44,110 --> 01:33:47,210 After all, it's been a while, so why not make a move? 667 01:33:47,530 --> 01:33:49,010 It's tough, after all. . 668 01:33:50,550 --> 01:33:52,730 It's fun. Is it true? 669 01:33:56,910 --> 01:33:57,910 What do you think? 670 01:33:58,190 --> 01:33:59,410 Are you a little tired? 671 01:33:59,411 --> 01:34:00,500 I'm a little tired. . 672 01:34:01,730 --> 01:34:06,950 Okay, now that we've finished the arms, let's move on to the shoulders and back. 673 01:34:07,150 --> 01:34:08,150 Yes, please. . 674 01:34:09,750 --> 01:34:11,590 Well then, I'll show you an example. . 675 01:34:13,170 --> 01:34:14,170 Is this okay? 676 01:34:19,510 --> 01:34:21,790 I asked someone to help me out. 677 01:34:30,060 --> 01:34:38,880 I wish you could do it like this, Mr. Kimura. 678 01:34:40,336 --> 01:34:41,336 Mr. Kimura? 679 01:34:41,360 --> 01:34:42,360 Yes. . 680 01:34:42,940 --> 01:34:43,940 Did you understand? 681 01:34:44,080 --> 01:34:46,780 Yes, I understand. Wow, it's spot on. . 682 01:34:48,220 --> 01:34:52,300 So, it's like this. Like this. . 683 01:34:56,040 --> 01:34:57,580 Well then, let's try it. . 684 01:35:07,080 --> 01:35:08,460 Is it like this? 685 01:35:08,540 --> 01:35:09,760 That's good, that's good. . 686 01:35:10,520 --> 01:35:12,100 Take it slow and do your best now. . 687 01:35:19,830 --> 01:35:20,830 What do you think? 688 01:35:21,710 --> 01:35:25,050 It's pretty tough, isn't it? I don't think I use it often. . 689 01:35:35,470 --> 01:35:36,470 What did you do? 690 01:35:36,490 --> 01:35:37,490 Good. . 691 01:35:39,110 --> 01:35:40,650 It's okay to take it slow. . 692 01:35:46,070 --> 01:35:50,970 Are there more men overseas? 693 01:35:51,930 --> 01:35:56,250 Even in the middle, it's about 50/50, and there are quite a few women as well. . 694 01:35:57,590 --> 01:35:58,590 Yes, that's right. . 695 01:36:12,460 --> 01:36:17,460 So, next time let's raise it again and hold it. Keep it, keep it. . 696 01:36:20,360 --> 01:36:21,500 I wish you the best. . 697 01:36:22,160 --> 01:36:24,940 I think it's a little harsh. . 698 01:36:30,920 --> 01:36:31,920 Yes, it's okay to take it down. . 699 01:36:34,800 --> 01:36:35,800 Are you okay? 700 01:36:35,801 --> 01:36:35,800 Are you okay? 701 01:36:35,960 --> 01:36:37,580 It does come out quite a bit. . 702 01:36:38,220 --> 01:36:39,220 Yeah, yeah. . 703 01:36:40,160 --> 01:36:44,000 It turned out to be quite the opposite. Is it true? 704 01:36:44,140 --> 01:36:45,140 It was good. . 705 01:36:46,480 --> 01:36:47,820 So, do you want to do the opposite? 706 01:36:48,180 --> 01:36:49,180 On the contrary, yes. . 707 01:36:51,576 --> 01:36:52,576 Are you okay? 708 01:36:52,600 --> 01:36:53,440 Aren't you tired? 709 01:36:53,580 --> 01:36:55,260 Yes, I'll do my best. . 710 01:37:00,760 --> 01:37:02,960 Is it okay to take it slow? yes. . 711 01:37:16,320 --> 01:37:17,320 I'll do my best. . 712 01:37:19,520 --> 01:37:22,580 Well, let's do it three more times and then keep it. As expected. . 713 01:37:23,660 --> 01:37:24,660 1. 714 01:37:29,100 --> 01:37:33,000 2 Good luck. Shall I tell you? 715 01:37:33,180 --> 01:37:34,180 Well then, please let me know. . 716 01:37:40,890 --> 01:37:41,970 Yes, it's tough. . 717 01:37:46,030 --> 01:37:47,090 Yes, it's okay. . 718 01:37:48,490 --> 01:37:50,610 You did a great job, Kimura-san. . 719 01:37:51,550 --> 01:37:52,550 thank you. . 720 01:37:56,170 --> 01:37:58,710 Well then, let's do abdominal muscles next. . 721 01:37:59,430 --> 01:38:02,970 Now, please raise your legs slowly. slowly. . 722 01:38:03,870 --> 01:38:06,230 If you raise it too soon, it won't have much effect. . 723 01:38:07,190 --> 01:38:09,770 Yes, that's good. Raise it slowly. . 724 01:38:13,270 --> 01:38:14,570 Yes, raise it. . 725 01:38:22,250 --> 01:38:23,750 It's tough to raise this. 726 01:38:24,130 --> 01:38:26,770 That's right, this is quite tough. . 727 01:38:27,610 --> 01:38:28,710 I wish you the best. . 728 01:38:42,026 --> 01:38:43,026 What do you think? 729 01:38:43,050 --> 01:38:43,610 Is it tight? 730 01:38:43,870 --> 01:38:44,870 Oh, not at all. 731 01:38:45,130 --> 01:38:47,370 Oh, is that so? It's getting more and more fun. Oh, really? 732 01:38:47,730 --> 01:38:49,510 I think it's quite tough. . 733 01:39:00,230 --> 01:39:02,670 Yes, it's OK. Is it OK? 734 01:39:02,850 --> 01:39:03,270 Yes. 735 01:39:03,870 --> 01:39:05,390 This is pretty tough, isn't it? 736 01:39:05,930 --> 01:39:08,090 Oh, no, no, it was amazing. . 737 01:39:09,330 --> 01:39:10,590 Yes, is that so? 738 01:39:12,810 --> 01:39:24,590 Well, next time it's going to be a little tougher, but I... Now that you're here, why don't you raise your leg so that it touches my hand? Ah, yes. . 739 01:39:24,790 --> 01:39:26,210 This is tough so 5 times is fine. . 740 01:39:27,170 --> 01:39:28,170 That's nice. . 741 01:39:33,980 --> 01:39:34,980 1, 2,. 742 01:39:39,200 --> 01:39:48,750 3, 4, 5, good luck. yes. . 743 01:39:50,710 --> 01:39:53,830 5, 6, Are you okay? 744 01:39:55,330 --> 01:39:57,510 I can do it a little more. I can do it in a little while. . 745 01:39:58,030 --> 01:39:59,290 I wish you the best. . 746 01:40:06,220 --> 01:40:08,460 Yes, it's okay. Ah, it's okay. . 747 01:40:08,720 --> 01:40:10,340 This was tough, too. . 748 01:40:14,680 --> 01:40:15,680 Is that so? 749 01:40:16,440 --> 01:40:17,440 That's right. . 750 01:40:19,340 --> 01:40:20,880 Did you use the difficulty level? 751 01:40:21,280 --> 01:40:22,280 Just a moment. . 752 01:40:22,820 --> 01:40:26,920 Okay, next I want to train my chest muscles, do you understand this? 753 01:40:29,100 --> 01:40:30,440 Have you seen it? 754 01:40:30,640 --> 01:40:31,640 Is it true? 755 01:40:32,000 --> 01:40:33,100 Would you like me to have this? 756 01:40:33,101 --> 01:40:39,360 I'll have you take this. When I pulled it out, I was like, Oh, that's right, that's right. . 757 01:40:40,360 --> 01:40:41,580 Is it not working on your chest muscles? 758 01:40:43,240 --> 01:40:46,640 Yes, it seems to be working. That's right. 759 01:40:46,740 --> 01:40:52,041 I think this is also quite harsh, so Let's do our best slowly. slowly. . 760 01:41:00,100 --> 01:41:01,100 What do you think? 761 01:41:01,200 --> 01:41:02,200 Don't you feel like it's working? 762 01:41:03,160 --> 01:41:04,500 It's working. . 763 01:41:05,780 --> 01:41:08,540 It's great, your muscles are moving properly. . 764 01:41:14,660 --> 01:41:15,660 That's nice. . 765 01:41:23,060 --> 01:41:26,180 So let's keep it here. Keep it here? 766 01:41:26,320 --> 01:41:27,320 Yes. . 767 01:41:30,140 --> 01:41:31,160 Hey, look. 768 01:41:31,320 --> 01:41:33,900 But, you know, it's really effective. . 769 01:41:39,460 --> 01:41:40,700 Yes, it's OK. . 770 01:41:44,760 --> 01:41:50,520 After all, if I can do it, I will do it. It's getting a little tight. That's right. I'll set it up in a bit. . 771 01:41:52,976 --> 01:41:53,976 What do you think? 772 01:41:54,000 --> 01:41:55,420 Try it today. 773 01:41:55,960 --> 01:41:59,660 But it's fun to move your body. That's right. . 774 01:42:00,776 --> 01:42:01,776 What do you think? 775 01:42:01,800 --> 01:42:06,840 I would like to continue joining. Ah, that's right. . 776 01:42:08,440 --> 01:42:15,660 We're having a bit of a duel, but rather than the menu we did today... Well, it's getting tougher, isn't it? 777 01:42:16,260 --> 01:42:26,260 I agree. After joining, well, compared to today's experience, I think it will definitely be tougher, but I'm sure we'll get a result that Mr. Kimura will be satisfied with. . 778 01:42:27,180 --> 01:42:33,800 However, I'm not sure if we can continue together, so what do you think? It's like I'm not confident. That's right. . 779 01:42:36,460 --> 01:42:46,380 However, if you are willing to join, there are special courses available only to members. But, is it a special course? 780 01:42:46,896 --> 01:42:57,420 Yes. The special course consists of setting a goal and If I can achieve that, it's not a reward, but it feels good. 781 01:43:00,160 --> 01:43:01,320 Aren't you happy with your reward? 782 01:43:01,640 --> 01:43:09,840 No, I'm happy, but unless it becomes the main body, I won't accept it. 783 01:43:10,100 --> 01:43:18,500 Well, I don't really understand what it means, Well, I guess. It feels like it's full of energy. . 784 01:43:19,820 --> 01:43:25,980 Ah, in that case, would you like to take that special course today? 785 01:43:27,280 --> 01:43:28,320 Oh, is that okay? 786 01:43:29,500 --> 01:43:32,980 Well, if you like it, join. . 787 01:43:34,200 --> 01:43:35,200 I agree. . 788 01:43:36,200 --> 01:43:37,980 Well, let's prepare for that. . 789 01:43:39,080 --> 01:43:40,760 Please wait just a moment. . 790 01:43:53,280 --> 01:44:02,120 You're tired, Kyono-san too. oh dear, It's semi-sanland. Well, that's true, quite a bit. . 791 01:44:32,850 --> 01:44:33,850 What's wrong? 792 01:44:33,970 --> 01:44:37,820 Okay, okay. . 793 01:44:38,780 --> 01:44:45,620 Ah, this is the special course attire. I mean, it's cool. Ah, that's right. . 794 01:44:46,940 --> 01:44:47,940 I see, I see. . 795 01:44:48,540 --> 01:44:54,680 Well then, let's try the special course. yes. Well, let's start with the arms. . 796 01:44:56,640 --> 01:44:57,640 Ah, arms, arms. . 797 01:44:58,880 --> 01:44:59,880 Are you okay? 798 01:44:59,980 --> 01:45:01,140 Not at all, yes, it's okay. 799 01:45:01,380 --> 01:45:04,260 Well, let's try it again starting with the reaction of the arm. . 800 01:45:06,000 --> 01:45:08,801 Well then, Dannar, please gather together. Dunnar Yes. . 801 01:45:14,220 --> 01:45:17,220 Let's go slowly. slowly. yes. . 802 01:45:24,810 --> 01:45:25,830 I wish you the best. . 803 01:45:41,520 --> 01:45:42,520 6, 8,. 804 01:45:46,080 --> 01:45:51,650 9, 10. . 805 01:45:52,510 --> 01:45:53,510 Are you okay? 806 01:46:00,030 --> 01:46:03,070 Yes. So, let's do this one more time. . 807 01:46:13,630 --> 01:46:14,630 1, 2,. 808 01:46:24,330 --> 01:46:25,330 3, 4, 5, 6, 7, 8. 809 01:46:25,450 --> 01:46:26,910 It's been a while, but please wait. . 810 01:46:30,510 --> 01:46:33,890 9, 10, what do you think? 811 01:46:36,550 --> 01:46:39,090 It's working great. Is it true? 812 01:46:39,250 --> 01:46:40,730 Good. . 813 01:46:41,610 --> 01:46:44,490 Well then, let's do it again slowly. . 814 01:46:57,010 --> 01:46:59,330 It's okay to take it slow. . 815 01:47:03,930 --> 01:47:08,650 I feel like it's working on my feet too. Yeah, yeah. . 816 01:47:11,390 --> 01:47:17,010 The muscles in this part of my butt are really tense. It feels good. . 817 01:47:22,440 --> 01:47:32,240 After all, this exercise is really good because it trains your chest muscles the most. . 818 01:47:39,620 --> 01:47:42,581 It feels good. yes. . 819 01:47:47,510 --> 01:47:49,730 Well, let's keep it next time. . 820 01:47:55,570 --> 01:47:57,590 I'm posting it here too. . 821 01:48:01,710 --> 01:48:02,990 Please wait. . 822 01:48:09,040 --> 01:48:10,040 yes. . 823 01:48:10,600 --> 01:48:12,640 It was tough. . 824 01:48:17,920 --> 01:48:19,420 Are you tired? 825 01:48:24,280 --> 01:48:28,300 Well then, let's do abdominal muscles next. . 826 01:48:31,000 --> 01:48:33,960 Please raise your foot up to my hand. . 827 01:48:49,800 --> 01:48:51,720 I wish you the best. . 828 01:48:53,960 --> 01:49:05,260 7 8 9 10 It's tough, isn't it? . 829 01:49:08,480 --> 01:49:09,480 Shall we do it 10 more times? . 830 01:49:13,730 --> 01:49:15,390 Well then, please. . 831 01:49:17,680 --> 01:49:24,150 1 2 3. 832 01:49:30,400 --> 01:49:45,940 5 6 7 8 9 10 Yes, thank you. . 833 01:49:46,920 --> 01:49:49,180 It was tough, wasn't it? Yeah, yeah. . 834 01:49:52,700 --> 01:49:53,700 What do you think? 835 01:49:53,840 --> 01:49:55,960 Mr. Kimura. Are you tired? 836 01:49:56,780 --> 01:49:58,780 My abdominal muscles were quite tired. . 837 01:49:59,660 --> 01:50:01,100 That's right. . 838 01:50:03,820 --> 01:50:08,180 It's really ticking. Yeah, yeah. . 839 01:50:10,440 --> 01:50:15,760 After all, I've been exercising, so my muscles have developed well. . 840 01:50:18,200 --> 01:50:19,920 Ah ah ah. . 841 01:50:24,220 --> 01:50:27,260 This one is also ticking. . 842 01:50:28,480 --> 01:50:29,840 Yeah, yeah. . 843 01:50:34,480 --> 01:50:44,640 It looks like there's a bit of tools piled up here as well, so let's cool it down thoroughly. . 844 01:50:58,340 --> 01:51:00,840 It's getting really hot. . 845 01:51:03,560 --> 01:51:06,700 I have to go and cool it down properly. . 846 01:51:12,480 --> 01:51:15,020 Shall we start exercising again? . 847 01:51:17,120 --> 01:51:19,680 I will fully support you. . 848 01:51:41,080 --> 01:51:45,380 So let's do our best and do it 10 times. . 849 01:51:47,520 --> 01:51:57,980 1 2 3 4. 850 01:52:01,080 --> 01:52:18,660 5 8 9 10 What do you think? 851 01:52:18,780 --> 01:52:20,140 It's tough, isn't it? 852 01:52:20,580 --> 01:52:21,800 That's right. 853 01:52:22,020 --> 01:52:23,620 Can I click for a second? 854 01:52:24,780 --> 01:52:28,800 Well then, let's try our best 10 more times. 10 more times? 855 01:52:29,520 --> 01:52:30,740 Well then, let's go. . 856 01:52:33,780 --> 01:52:54,860 1 2 3 4 5 6 7 8 9 10 You did your best. 857 01:52:55,220 --> 01:52:58,160 Well, I'll go 10 more times. 10 more times? 858 01:52:59,500 --> 01:53:01,380 It's a little tight. . 859 01:53:02,540 --> 01:53:04,360 Can you do it 10 more times? 860 01:53:05,700 --> 01:53:06,700 Just a little bit. . 861 01:53:09,740 --> 01:53:14,960 If I can do it 10 more times, I'll give you the first score. . 862 01:53:18,220 --> 01:53:44,801 Let's do our best. 1 2 3 4 5 6 7 8 9 10 You did your best. It's amazing. . 863 01:53:46,840 --> 01:53:48,200 That's amazing. . 864 01:53:49,640 --> 01:54:06,110 So, the first score... it's getting really heated. . 865 01:54:07,110 --> 01:54:08,110 here. . 866 01:54:24,140 --> 01:54:28,700 I'll make sure to peel it off here as well. . 867 01:54:31,940 --> 01:54:32,940 1. 868 01:54:42,060 --> 01:55:15,280 2 3 7 8 10 11 12 13. 869 01:55:27,790 --> 01:55:30,290 It's harder than before. . 870 01:55:58,620 --> 01:55:59,740 What do you think? 871 01:56:00,780 --> 01:56:04,480 Do you feel like this muscle is drowning too? 872 01:56:30,820 --> 01:56:31,820 What do you think? 873 01:56:34,840 --> 01:56:37,920 I need to loosen up more. . 874 01:56:40,080 --> 01:56:47,580 There are other massages like this. . 875 01:57:13,370 --> 01:57:14,370 What do you think? 876 01:57:15,850 --> 01:57:18,150 Do you feel more relaxed? 877 01:57:42,470 --> 01:57:46,630 It's getting harder and harder. 878 01:58:00,220 --> 01:58:18,260 Yo. Next, let's massage each other. . 879 01:58:29,710 --> 01:58:34,710 Please take good care of me too. . 880 01:58:51,700 --> 01:58:53,460 Wow, this place is closed. . 881 01:59:19,070 --> 01:59:22,470 Shall we massage each other? 882 01:59:22,471 --> 01:59:35,530 Shall we massage each other? 883 02:00:07,550 --> 02:00:08,970 Shall we massage each other? 884 02:00:49,600 --> 02:00:52,420 Shall we massage each other? 885 02:00:52,460 --> 02:00:53,460 U. 886 02:00:57,380 --> 02:01:01,780 Chimasu. 887 02:01:12,080 --> 02:01:13,080 I'll go. . 888 02:01:16,920 --> 02:01:21,240 Wow, we got a lot of half-night rooms. . 889 02:01:28,300 --> 02:01:30,940 I also thought about getting a room for half the night. . 890 02:01:39,700 --> 02:01:42,940 I took Kimura-san's half-night room. . 891 02:02:05,920 --> 02:02:10,820 I'll give you more if you want more. 892 02:02:14,110 --> 02:02:18,550 Right. . 893 02:02:38,660 --> 02:02:39,660 What do you think? 894 02:02:42,900 --> 02:02:44,260 Can't you just relax? 895 02:02:45,660 --> 02:02:46,660 This. . 896 02:02:57,120 --> 02:03:03,840 I think my muscles are expanding tremendously. . 897 02:03:50,090 --> 02:03:59,730 If Mr. Kimura were to stretch slowly like this and then stretch hard like this, Do you like us? 898 02:04:14,650 --> 02:04:15,650 It's my house. . 899 02:04:53,540 --> 02:04:55,320 Is that so? 900 02:04:58,500 --> 02:05:02,680 But it's still full of lactic acid. . 901 02:05:37,760 --> 02:05:39,240 home. . 902 02:05:44,780 --> 02:05:50,940 Please move a lot and wake me up. . 903 02:06:53,270 --> 02:06:59,730 Please stay in me for half the night, not just in your mouth. . 904 02:07:44,800 --> 02:07:48,280 There were also plenty of half-night rooms inside. . 905 02:07:56,680 --> 02:08:03,970 Then, please follow me from behind. . 906 02:08:11,790 --> 02:08:12,790 yes. . 907 02:08:22,250 --> 02:08:23,250 Yes. 908 02:08:43,530 --> 02:08:50,090 If you move a lot, you'll build muscle again. . 909 02:10:36,900 --> 02:10:43,120 It's my house. It's my house. . 910 02:10:51,680 --> 02:10:53,280 I'll wake up. . 911 02:10:58,280 --> 02:11:01,920 Ah, ah, ah. . 912 02:11:55,420 --> 02:11:56,420 What? 913 02:12:01,880 --> 02:12:04,280 Is it? 914 02:12:04,720 --> 02:12:07,121 Ah, ah, ah. home. . 915 02:13:00,050 --> 02:13:04,010 Are you at home? 916 02:13:04,610 --> 02:13:05,610 Of. . 917 02:13:08,290 --> 02:13:09,690 home. . 918 02:13:15,090 --> 02:13:16,130 Are you at home? 919 02:13:19,670 --> 02:13:27,570 There's so much more to it. . 920 02:14:23,866 --> 02:14:24,866 What? 921 02:14:24,890 --> 02:14:27,310 Does something about me feel good? 922 02:14:27,311 --> 02:14:29,090 Does it feel good? 923 02:15:13,560 --> 02:15:16,280 Please bring me some stuff. 924 02:15:24,760 --> 02:15:26,900 Masu. . 925 02:16:43,890 --> 02:16:45,430 Does it feel good? 926 02:16:52,600 --> 02:16:54,000 Feelings. 927 02:16:59,680 --> 02:17:06,540 Is it okay? 928 02:17:12,500 --> 02:17:14,820 Good morning. 929 02:17:15,080 --> 02:17:25,630 Good morning, my name is Shiraike, the trainer who will be in charge today. . 930 02:17:26,870 --> 02:17:27,870 thank you. . 931 02:17:29,470 --> 02:17:32,030 Were you happy with the trial course today? 932 02:17:32,270 --> 02:17:33,270 Yes. . 933 02:17:34,590 --> 02:17:37,350 How did you know about our gym? 934 02:17:38,290 --> 02:17:42,330 I saw it on the internet... That's right. . 935 02:17:43,410 --> 02:17:50,390 It was just newly opened, so It looked pretty, so I was a little interested. I'm happy. . 936 02:17:52,210 --> 02:17:55,990 Is there any part of your body you want to train today? 937 02:17:57,030 --> 02:17:58,030 That's right. . 938 02:17:58,510 --> 02:18:03,250 I really wanted to try it mainly on the upper body. . 939 02:18:04,130 --> 02:18:05,350 Is it your chest? 940 02:18:05,351 --> 02:18:05,630 That's right. 941 02:18:05,830 --> 02:18:11,230 I thought the bigger one would be more masculine. . 942 02:18:12,770 --> 02:18:16,450 So let's do our best together today. thank you. . 943 02:18:19,810 --> 02:18:23,150 Well, first I would like to work on the arm muscles. . 944 02:18:27,990 --> 02:18:30,330 Now, like this. . 945 02:18:37,630 --> 02:18:40,890 Do this 10 times. 10 times? 946 02:18:48,950 --> 02:18:49,950 5 more times. . 947 02:18:54,190 --> 02:18:55,590 1, 2,. 948 02:19:02,720 --> 02:19:05,780 3, 4, 5, 6. . 949 02:19:07,120 --> 02:19:08,120 What do you think? 950 02:19:08,500 --> 02:19:09,500 That's amazing. . 951 02:19:10,140 --> 02:19:12,300 Because I haven't done it much. . 952 02:19:12,980 --> 02:19:14,740 It's tough when you try it. . 953 02:19:15,720 --> 02:19:19,560 I highly recommend this as it is very effective. That's right. . 954 02:19:21,340 --> 02:19:36,480 Next, we will train the muscles here, so have them hold it like this once, Since I'm in the back, I do this like this, and move forward to the other person's toilet. . 955 02:19:46,870 --> 02:19:48,350 Please be more aware of this. . 956 02:19:49,630 --> 02:19:57,351 If you do this while paying attention to your chest muscles, your muscles will develop faster. got it. yes. . 957 02:20:00,050 --> 02:20:03,410 More here too. It's noisy. . 958 02:20:09,420 --> 02:20:10,700 Please try harder. . 959 02:20:12,360 --> 02:20:13,620 Just a little more. . 960 02:20:14,740 --> 02:20:15,940 3 more times. . 961 02:20:21,220 --> 02:20:23,880 2、2、3。. 962 02:20:27,040 --> 02:20:28,040 What do you think? 963 02:20:28,380 --> 02:20:30,661 It stretched out so much. Is it dangerous? 964 02:20:30,740 --> 02:20:32,741 It was stretched. It has been stretched. . 965 02:20:34,080 --> 02:20:37,640 Now, let's train your left arm. . 966 02:20:39,400 --> 02:20:46,440 Let me hold this and open it for you. I think you can open it with this, right? 967 02:20:46,640 --> 02:20:47,640 yes. . 968 02:20:56,540 --> 02:20:58,100 Please be more aware of this. . 969 02:21:07,540 --> 02:21:12,040 Get your strength out, be conscious, and raise it. yes. . 970 02:21:16,350 --> 02:21:17,630 Five more times. . 971 02:21:25,150 --> 02:21:26,150 That's right. 972 02:21:33,596 --> 02:21:37,060 hey. Okay, let's do the other side next. . 973 02:21:39,660 --> 02:21:41,600 Please do this 10 times. . 974 02:21:50,000 --> 02:21:53,000 I mean here. 975 02:21:58,980 --> 02:22:01,780 Be aware. . 976 02:22:04,020 --> 02:22:05,480 Yes, it's over. . 977 02:22:11,240 --> 02:22:12,240 What do you think? 978 02:22:15,800 --> 02:22:19,080 It worked great. It was good. . 979 02:22:19,900 --> 02:22:21,280 Have you ever felt pain? 980 02:22:22,740 --> 02:22:30,540 But I don't know if the muscles in my arms are sore. Is it working yet? 981 02:22:31,780 --> 02:22:32,860 It was good. . 982 02:22:34,140 --> 02:22:39,440 Well, next time I'll do sit-ups while riding a malance board. yes. 983 02:22:39,960 --> 02:22:44,580 Although my feet are cold, Please try your best. Understood. . 984 02:22:48,810 --> 02:22:50,710 It looks like it'll work. . 985 02:22:52,310 --> 02:22:53,530 This is 5 times. . 986 02:22:56,350 --> 02:22:59,970 1, 2, 1 Be conscious of your stomach. . 987 02:23:03,250 --> 02:23:04,710 Two more times. . 988 02:23:06,750 --> 02:23:09,370 4. There's only one more time. . 989 02:23:13,460 --> 02:23:14,460 Are you okay? 990 02:23:16,110 --> 02:23:17,630 Please be careful. . 991 02:23:20,570 --> 02:23:21,570 Are you okay? 992 02:23:26,180 --> 02:23:33,280 Well, next time I'll do it 5 more times in a cold place. . 993 02:23:42,570 --> 02:23:43,810 1, 2,. 994 02:23:47,440 --> 02:23:53,660 3 Two more times. Put more effort into your stomach. . 995 02:23:56,700 --> 02:23:57,700 One more time. . 996 02:24:02,660 --> 02:24:05,040 It's over. How was it? 997 02:24:06,260 --> 02:24:08,840 It worked. It was good. . 998 02:24:10,360 --> 02:24:32,080 Next time I'm going to train my butt, so I want to go further forward and use that position to convey my message. But it's like raising your butt and lowering it. . 999 02:24:35,980 --> 02:24:38,300 Please do that 10 times. . 1000 02:24:41,860 --> 02:24:51,020 1, 2, 3, 4 Raise this higher. 1001 02:24:51,540 --> 02:25:07,760 5, 6, 7, 8, one more time, 10, 30 times, that's it. . 1002 02:25:09,840 --> 02:25:13,096 You worked really hard. How was it? 1003 02:25:13,120 --> 02:25:14,740 It was really good. . 1004 02:25:15,216 --> 02:25:16,216 Was it good? 1005 02:25:16,240 --> 02:25:16,680 Did it work? 1006 02:25:16,800 --> 02:25:17,240 Butt. 1007 02:25:17,700 --> 02:25:22,080 I'll be back here more often, but I've done it consciously. 1008 02:25:25,320 --> 02:25:31,420 Because I was able to do it well, Shall we do it 10 more times? Is it already 10 times? 1009 02:25:31,600 --> 02:25:32,600 That's right. 1010 02:25:32,740 --> 02:25:37,177 It's okay if you don't do that. It's quite tight and a bit tight. 1011 02:25:37,397 --> 02:25:37,860 .. 1012 02:25:37,861 --> 02:25:42,441 I have no choice but to do it, so please. I'm going. . 1013 02:25:47,500 --> 02:25:49,440 It hasn't gone up at all, has it? . 1014 02:26:06,980 --> 02:26:08,260 One more time. . 1015 02:26:09,520 --> 02:26:12,580 10 It's over. . 1016 02:26:16,060 --> 02:26:17,060 Thank you for your hard work. 1017 02:26:17,260 --> 02:26:18,260 That's right. . 1018 02:26:18,900 --> 02:26:20,460 thank you for your hard work. . 1019 02:26:23,000 --> 02:26:24,000 What do you think? 1020 02:26:25,600 --> 02:26:30,880 It was a lot harder than I expected, or rather, I was tired. 1021 02:26:31,180 --> 02:26:32,180 That's right. . 1022 02:26:32,900 --> 02:26:40,200 But in Mr. Suzuki's case, I don't think he has to come five times a week. Huh? 1023 02:26:41,440 --> 02:26:42,800 Even 5 times a week? 1024 02:26:43,620 --> 02:26:43,620 That's right. 1025 02:26:43,920 --> 02:26:49,568 I still don't have enough exercise. No, I can go like that. 1026 02:26:49,768 --> 02:26:50,960 .. 1027 02:26:50,961 --> 02:26:59,980 I wonder if I can attend... I would really like you to join today, just... 1028 02:27:00,660 --> 02:27:12,920 Based on how I felt today, I was thinking that just the free trial would be fine. But today, I was thinking of some special benefits for our customers. 1029 02:27:13,380 --> 02:27:15,780 My preparation version is new. 1030 02:27:16,300 --> 02:27:26,400 So, there are some perks, but I think it's a little difficult to work 5 times a week. Uh. . 1031 02:27:27,080 --> 02:27:28,080 Is it true? 1032 02:27:28,940 --> 02:27:35,160 Well then, let's try to do our best, okay? 1033 02:27:35,180 --> 02:27:36,800 Would you like to work hard together? 1034 02:27:37,520 --> 02:27:38,520 Huh? 1035 02:28:13,540 --> 02:28:14,540 What do you think? 1036 02:28:15,780 --> 02:28:17,200 No, what do you mean? 1037 02:28:17,980 --> 02:28:26,180 I believe that with this kind of recovery, the customers will be able to do their best, so let's do it together. . 1038 02:28:27,660 --> 02:28:29,460 Is it difficult to look like Smoats? 1039 02:28:29,980 --> 02:28:30,980 Yes. . 1040 02:28:31,340 --> 02:28:35,320 It's definitely a sports bra, so it's okay to look at. . 1041 02:28:38,660 --> 02:28:39,660 Understood. . 1042 02:28:42,880 --> 02:28:47,700 I think you're motivated, so let's do it again like before. . 1043 02:28:49,280 --> 02:28:52,440 This time it's heavy, but it's heavy, so please be careful. . 1044 02:28:55,820 --> 02:29:02,560 I think it's going to be tougher than before, so please do your best. . 1045 02:29:07,020 --> 02:29:15,540 1, 2, 3, 4, please be aware of this. . 1046 02:29:16,380 --> 02:29:30,420 5, 6, 7, 8, 9, 10, it's over. . 1047 02:29:33,650 --> 02:29:34,830 How was it? 1048 02:29:36,370 --> 02:29:39,250 Did you suddenly feel... hard? 1049 02:29:39,810 --> 02:29:40,810 That's right. . 1050 02:29:42,050 --> 02:29:50,430 But you can't become macho if you don't do it hard, so I keep making it harder and harder. . 1051 02:29:53,370 --> 02:30:00,070 Next time, we're going to train your abdominal muscles, so have me raise your legs and raise and lower them like this. . 1052 02:30:03,880 --> 02:30:05,540 Tire your stomach. . 1053 02:30:08,800 --> 02:30:12,940 I'm going to do this 10 times, so this is my current practice. 1054 02:30:40,960 --> 02:30:42,280 Please try harder. . 1055 02:30:42,920 --> 02:30:43,920 Yes, one more time. . 1056 02:30:46,240 --> 02:30:47,460 It's over. . 1057 02:30:48,620 --> 02:30:49,620 What do you think? 1058 02:30:54,320 --> 02:30:56,220 Were you really hungry? 1059 02:30:56,620 --> 02:30:57,620 Yes. . 1060 02:30:59,340 --> 02:31:03,720 Well, next time we'll train more deeply, so let's do our best. . 1061 02:31:05,280 --> 02:31:10,560 Please raise your legs as you did before. . 1062 02:31:12,460 --> 02:31:16,340 Now, I'd like you to be strong and put your feet up. . 1063 02:31:17,020 --> 02:31:19,460 I think it will be harder than before, so please do your best. . 1064 02:31:34,980 --> 02:31:38,960 4, 5, just one more time. 1065 02:31:44,640 --> 02:31:47,560 2, 3, 4,. 1066 02:31:51,280 --> 02:31:56,260 5. Did you do it with your stomach in mind? 1067 02:31:58,640 --> 02:32:00,000 What do you think? 1068 02:32:00,620 --> 02:32:03,700 It was amazing, but it made me hungry. Is it true? 1069 02:32:04,760 --> 02:32:08,580 It's going to get tougher from now on, so please follow me. . 1070 02:32:10,860 --> 02:32:19,580 Okay, now I'm going to do sit-ups, but since I have this, try doing it on your own. Please. . 1071 02:32:20,200 --> 02:32:23,480 It's okay to hold your hand. . 1072 02:32:25,060 --> 02:32:26,600 Do this 10 times. . 1073 02:32:30,680 --> 02:32:33,060 Chan-chan, please try harder. . 1074 02:32:35,040 --> 02:32:39,860 It doesn't count unless you touch my butt with your face. 1075 02:32:43,580 --> 02:32:44,580 1, 2,. 1076 02:32:47,700 --> 02:32:51,740 3. Please try harder. . 1077 02:32:55,800 --> 02:32:58,760 4, 5, 5 more times. 1078 02:33:02,900 --> 02:33:14,240 1, 2, 3, 4, and the last one. . 1079 02:33:16,820 --> 02:33:17,900 I wish you the best. . 1080 02:33:22,540 --> 02:33:23,540 What do you think? 1081 02:33:23,640 --> 02:33:25,240 Did your abdominal muscles work? 1082 02:33:26,140 --> 02:33:28,400 It worked quite well. . 1083 02:33:30,276 --> 02:33:31,276 Huh? 1084 02:33:31,300 --> 02:33:41,260 It seems like this one is working too, Sorry. It will get better. . 1085 02:33:52,560 --> 02:33:57,360 Shall we do 10 sit-ups now? Is this okay? 1086 02:33:57,520 --> 02:34:03,920 The customers haven't been pushing hard enough, so we need to do a little more. . 1087 02:34:04,920 --> 02:34:09,120 In this condition. . 1088 02:34:11,460 --> 02:34:12,460 Are you coming? 1089 02:34:15,460 --> 02:34:31,940 It hasn't arrived at all. 1, 2, 3, 4. 1090 02:34:35,150 --> 02:34:41,550 5. What happened? 1091 02:34:41,970 --> 02:34:42,970 Are you tired? 1092 02:34:45,910 --> 02:34:47,710 Then I'll be more serious. . 1093 02:34:52,710 --> 02:34:53,710 5 more times. . 1094 02:35:04,670 --> 02:35:08,010 1, 2, 3,. 1095 02:35:11,340 --> 02:35:14,560 4. Put more in from your stomach. . 1096 02:35:16,440 --> 02:35:17,440 Two more times. . 1097 02:35:21,020 --> 02:35:24,860 If you finish it properly, there will be a reward, Good luck! One more time. . 1098 02:35:29,860 --> 02:35:31,420 thank you for your hard work. . 1099 02:35:34,380 --> 02:35:38,940 Well, next time I'll give you a massage as a reward. . 1100 02:35:43,120 --> 02:35:44,520 Mac. 1101 02:35:59,830 --> 02:36:08,750 What do you think of Surge? 1102 02:36:09,850 --> 02:36:12,250 It feels amazing. . 1103 02:39:48,890 --> 02:39:58,740 I'm full. 1104 02:40:12,010 --> 02:40:17,350 Yes, it's coming out. Big brother's milk will come out a lot. . 1105 02:40:27,450 --> 02:40:28,830 It's so delicious. . 1106 02:40:30,530 --> 02:40:34,690 Well, it seems like he massaged me as well. 1107 02:40:52,990 --> 02:40:55,510 I want you to feel as good as possible. 1108 02:41:35,520 --> 02:41:45,660 It's really delicious. . 1109 02:42:16,310 --> 02:42:21,910 It feels really good there. . 1110 02:43:10,470 --> 02:43:12,470 Please do it a little harder. . 1111 02:43:21,200 --> 02:43:23,480 It feels really good there. . 1112 02:43:52,670 --> 02:43:56,590 Well, brother, you did your best, so let's do something even better. . 1113 02:44:01,650 --> 02:44:05,290 May I ask you to help me with this table? 1114 02:44:06,490 --> 02:44:10,070 I want to move here. . 1115 02:44:26,250 --> 02:44:30,190 Well, it's a reward, if you like. . 1116 02:44:47,560 --> 02:44:49,100 Please put it in. . 1117 02:45:09,640 --> 02:45:12,430 It's amazing. . 1118 02:45:17,760 --> 02:45:19,940 The alcohol is solid and feels good. . 1119 02:45:24,800 --> 02:45:33,180 Brother. 1120 02:45:46,650 --> 02:45:50,030 Tsutsuki feels good. . 1121 02:46:04,530 --> 02:46:05,530 eye. 1122 02:46:20,470 --> 02:46:22,450 It feels so good. . 1123 02:48:19,960 --> 02:48:22,100 There were a lot of them. . 1124 02:50:18,360 --> 02:50:20,960 Let's go home feeling better. . 1125 02:51:40,890 --> 02:51:42,810 Can you come in now? 1126 02:51:44,050 --> 02:51:45,890 Can you hurry up? 1127 02:52:10,650 --> 02:52:12,050 Yeah. . 1128 02:52:48,870 --> 02:52:50,890 terrible. . 1129 02:52:59,160 --> 02:53:00,400 terrible. . 1130 02:53:47,130 --> 02:53:53,830 It felt so good that I came out. 1131 02:53:54,030 --> 02:53:57,470 Brother, please show your full strength. . 1132 02:54:05,550 --> 02:54:07,290 I'm leaving. . 1133 02:54:24,470 --> 02:54:25,940 It makes my heart flutter. . 1134 02:54:55,420 --> 02:54:58,290 Now, I'm also concerned about the back. . 1135 02:55:33,740 --> 02:55:34,770 It's very hard. . 1136 02:56:08,370 --> 02:56:11,640 It's stuck so far and it feels so good. . 1137 02:56:12,940 --> 02:56:14,440 it hurts. . 1138 02:56:29,240 --> 02:56:37,700 Amazing feeling. 1139 02:56:44,950 --> 02:56:45,950 Good. . 1140 02:57:58,130 --> 02:57:59,130 or. 1141 02:58:03,780 --> 02:58:42,480 times. sweet. 1142 02:59:13,250 --> 02:59:15,370 Child, I want you to love me. . 1143 02:59:22,950 --> 02:59:24,350 yes. . 1144 03:01:10,720 --> 03:01:13,260 It feels so good, I'm in trouble again. 1145 03:02:16,960 --> 03:02:29,260 is. . 1146 03:02:35,570 --> 03:02:36,570 I got it. . 1147 03:02:55,820 --> 03:03:02,080 So tomorrow, let's do even more intense training. . 1148 03:03:03,120 --> 03:03:04,720 So please come tomorrow too. . 1149 03:03:07,620 --> 03:03:08,620 I'll come back later. . 1150 03:03:09,240 --> 03:03:10,920 Well then, thank you for your hard work. . 1151 03:03:12,820 --> 03:03:13,820 thank you very much. .