1
00:00:32,833 --> 00:00:36,104
Synchronization, for most
people, it's pretty easy.

2
00:00:36,137 --> 00:00:38,406
They see the smiles, the makeup,

3
00:00:38,439 --> 00:00:40,441
the hair gel, the fancy suits.

4
00:00:40,474 --> 00:00:42,776
It's a genre
joke about them.

5
00:00:42,810 --> 00:00:46,680
But it's a really tough one
sport, and truly impressive.

6
00:00:46,714 --> 00:00:50,518
It's probably like running one

7
00:00:50,551 --> 00:00:52,520
olympic level, like, sprinting

8
00:00:52,553 --> 00:00:54,688
400 meters while holding your breath.

9
00:00:54,722 --> 00:00:58,226
That's what the top guys do

10
00:00:58,259 --> 00:00:59,827
athletes, plus no oxygen.

11
00:02:46,967 --> 00:02:50,938
...6,

12
00:02:50,971 --> 00:02:53,507
7, 8, 9.

13
00:03:07,355 --> 00:03:10,258
3, 4, 5, 6, 7...

14
00:04:01,909 --> 00:04:04,878
I didn't mean to
become a synchronized swimmer.

15
00:04:04,912 --> 00:04:08,416
I was a gymnast at
Calgary for five years.

16
00:04:08,916 --> 00:04:11,885
Obviously, the dream was to be
athlete of the Olympic Games.

17
00:04:11,919 --> 00:04:15,589
That's what I was going for.
But, you know, after planting

18
00:04:15,623 --> 00:04:17,891
person
all along, I thought it would be

19
00:04:17,925 --> 00:04:21,462
little by little
easier if I did it in the water instead.

20
00:04:21,495 --> 00:04:25,933
I didn't really get the full understanding
of what timing really was.

21
00:04:35,943 --> 00:04:40,047
Much of the work that
we do is from other sports.

22
00:04:40,080 --> 00:04:44,685
That's how we run, we do
gym, weights, ballet, etc.

23
00:04:51,591 --> 00:04:53,111
But we do this as a warm-up

24
00:04:53,135 --> 00:04:55,095
to do
our own sport.

25
00:05:14,482 --> 00:05:15,949
It looks like, if you are from

26
00:05:15,983 --> 00:05:18,486
bottom line, then obviously

27
00:05:18,519 --> 00:05:20,654
you have hit too low.

28
00:05:20,688 --> 00:05:23,848
If you are on the second line and you can
to maintain it, then it is very good.

29
00:05:23,881 --> 00:05:25,921
And if you're on top,
Well, that's awesome.

30
00:06:49,076 --> 00:06:52,112
Synchro is a sport
this will be mocked no matter what,

31
00:06:52,145 --> 00:06:56,884
because, I mean, we give them
the opportunity to do it to us.

32
00:06:56,917 --> 00:06:58,686
If we didn't have the makeup, if not

33
00:06:58,719 --> 00:07:00,721
we had
the fancy suits, if not

34
00:07:00,754 --> 00:07:03,123
we pretended to smile
hours hours...

35
00:07:03,156 --> 00:07:04,892
I mean, that's what happens, of course, when

36
00:07:04,925 --> 00:07:07,160
you're tired, just put on a face.

37
00:07:07,194 --> 00:07:09,963
And I think if we showed them what

38
00:07:09,997 --> 00:07:12,566
we did on a daily basis

39
00:07:12,600 --> 00:07:14,902
training or what we do in

40
00:07:14,935 --> 00:07:16,504
training camp in

41
00:07:16,537 --> 00:07:18,806
our main competition, they would think
way differently.

42
00:08:06,954 --> 00:08:09,256
And 3, up!

43
00:08:09,289 --> 00:08:11,825
And 4! Let's go! Let's go!

44
00:09:04,211 --> 00:09:06,847
We started the routine over and over again

45
00:09:06,880 --> 00:09:08,649
until we succeed
the first thing perfect.

46
00:09:08,682 --> 00:09:11,184
If we didn't have it perfect,
the music would stop.

47
00:09:11,218 --> 00:09:13,821
Every time someone did
one mistake, the music will stop.

48
00:09:13,854 --> 00:09:15,889
It was so crazy.

49
00:09:36,076 --> 00:09:38,045
The levels
stress levels are quite high.

50
00:09:38,078 --> 00:09:43,316
I mean, right now, As a team,

51
00:09:43,350 --> 00:09:45,719
we understand that, you know, it will be

52
00:09:45,753 --> 00:09:48,656
very intense and that looks for

53
00:09:48,689 --> 00:09:51,258
many huge ones
things that come out of us.

54
00:11:03,997 --> 00:11:06,834
Tam-tam! Tam-tam!
Thum, thum, thum-thum!

55
00:11:27,254 --> 00:11:28,856
Whoah!

56
00:11:32,860 --> 00:11:34,194
Yes!

57
00:11:57,885 --> 00:12:00,487
Hunting weapon!

58
00:12:15,535 --> 00:12:17,237
Ouch!

59
00:12:23,410 --> 00:12:25,745
Ah! Ah!

60
00:12:53,106 --> 00:12:56,309
Sure, H
Bratislava was a challenge.

61
00:12:56,343 --> 00:12:59,880
I think everyone on the team
he was really tired.

62
00:12:59,913 --> 00:13:02,082
So, to push it,

63
00:13:02,115 --> 00:13:03,917
I think he gave us a little bit

64
00:13:03,951 --> 00:13:05,552
more confidence in Kazan.

65
00:13:08,588 --> 00:13:11,291
This year, it goes
to be really important,

66
00:13:11,324 --> 00:13:13,927
because it is our stepping stone
in Rio.

67
00:13:13,961 --> 00:13:16,263
We, at this moment, are
in a very difficult

68
00:13:16,296 --> 00:13:19,199
position with the Olympians
Games to come, and must

69
00:13:19,232 --> 00:13:22,970
we are in the top three
in the next qualifier in March.

70
00:13:23,003 --> 00:13:25,939
So we really have
to fight

71
00:13:25,973 --> 00:13:27,975
well and show the judges that

72
00:13:28,008 --> 00:13:30,277
we deserve
either defeat Spain

73
00:13:30,310 --> 00:13:32,112
or at least get very close.

74
00:16:56,816 --> 00:16:58,785
Every competition, it is

75
00:16:58,818 --> 00:17:01,154
always the same rumors about our bodies.

76
00:17:01,188 --> 00:17:03,656
Some of the judges may us
punish why

77
00:17:03,690 --> 00:17:07,160
we are not the same.
We are very different physically.

78
00:17:07,194 --> 00:17:09,796
And he's kind of one
unwritten law in sport.

79
00:17:09,829 --> 00:17:13,600
Sync on the move
it's just not enough.

80
00:17:13,633 --> 00:17:15,668
You must be
similar in the way you look

81
00:17:15,702 --> 00:17:19,372
because it gives this illusion of a type
synchronization.

82
00:17:20,540 --> 00:17:22,675
Sure, compare it to teams like

83
00:17:22,709 --> 00:17:25,412
Russia and China,
we will be different.

84
00:17:25,445 --> 00:17:27,514
Um, in these groups
and in these countries

85
00:17:27,547 --> 00:17:31,751
they choose the swimmers
from such a young age

86
00:17:31,784 --> 00:17:33,820
age and are selected
to their capabilities

87
00:17:33,853 --> 00:17:36,773
to achieve a specific
body type and a certain size.

88
00:17:36,797 --> 00:17:38,525
And, basically, they look like twins.

89
00:17:38,558 --> 00:17:41,561
That would be her definition
perfection in timing.

90
00:18:11,258 --> 00:18:14,227
We, as Canadians, are a lot

91
00:18:14,261 --> 00:18:16,563
we are a different country
a very diverse group.

92
00:18:16,596 --> 00:18:19,866
We try
really bring the team together a lot

93
00:18:19,899 --> 00:18:22,869
well to disguise whatever it is
different.

94
00:18:22,902 --> 00:18:27,207
Like tanning the skin
us to make sure

95
00:18:27,240 --> 00:18:30,243
we have the same skin tone
as Marie-Lou, or if that is,

96
00:18:30,277 --> 00:18:33,580
you know, eyebrow painting on
right level or the right

97
00:18:33,613 --> 00:18:36,683
color so we can make
the same facial expressions.

98
00:19:04,311 --> 00:19:06,913
It's been a while
little problems

99
00:19:06,946 --> 00:19:09,516
communication,
because they are possible in

100
00:19:09,549 --> 00:19:11,549
pool, and there is, like,
a Chinese coach,

101
00:19:11,573 --> 00:19:14,454
one Russian coach, one Japanese
coach, French coach.

102
00:19:14,487 --> 00:19:16,256
The stress level is,

103
00:19:16,289 --> 00:19:18,791
as in, in hyperspeed.

104
00:19:18,825 --> 00:19:21,461
Like, we're…
bam-bam-bam-bam-bam.

105
00:19:21,494 --> 00:19:24,297
We try to do so much
things in no time,

106
00:19:24,331 --> 00:19:26,466
because we don't have that many
time in

107
00:19:26,499 --> 00:19:28,335
training pool or on premises.

108
00:19:50,690 --> 00:19:53,860
Today it
in the morning, we were training and...

109
00:19:53,893 --> 00:19:56,363
Karin dislocated it
her knee on the run.

110
00:19:57,364 --> 00:19:59,366
I had no idea what was going on.

111
00:20:03,536 --> 00:20:06,973
Her body is one of
the largest and

112
00:20:07,006 --> 00:20:10,510
he's been through a lot
with this group from

113
00:20:10,543 --> 00:20:13,946
similar, past years.
But she is a strong woman.

114
00:20:13,980 --> 00:20:17,216
A little film, a little
ice, it will be fine.

115
00:20:17,884 --> 00:20:21,554
That is, we all push through
some kind of pain, at this point.

116
00:20:23,656 --> 00:20:25,992
Synchronization is really...
a tough sport.

117
00:20:26,025 --> 00:20:28,428
Especially because we are...

118
00:20:28,461 --> 00:20:31,531
doing many things
underwater at the same time.

119
00:20:31,564 --> 00:20:33,866
We change patterns,
kicking we're...

120
00:20:33,900 --> 00:20:36,436
You know, there's a lot
of physical contact.

121
00:20:37,036 --> 00:20:40,740
This sport is almost
as much contact as football.

122
00:20:42,475 --> 00:20:44,877
During my career,
the

123
00:20:44,911 --> 00:20:46,879
injuries I had was a broken one

124
00:20:46,913 --> 00:20:49,982
finger, a broken nose
and a severe concussion.

125
00:20:50,016 --> 00:20:54,020
I had three strokes,
one

126
00:20:54,053 --> 00:20:56,889
black eye, a chipped tooth, a

127
00:20:56,923 --> 00:20:59,626
shoulder dislocation,
hip injury, knee dislocation.

128
00:21:26,653 --> 00:21:28,755
My, I guess, the
gluteus maximus...

129
00:21:30,457 --> 00:21:32,925
You get really tense and, like, spasm

130
00:21:32,959 --> 00:21:35,061
sometimes,
and limp around for a few days.

131
00:21:39,766 --> 00:21:41,566
I think I broke it
my toe

132
00:21:41,590 --> 00:21:43,703
I'm not 100 percent.
I didn't take an x-ray.

133
00:21:43,736 --> 00:21:46,449
But, three years ago, someone
it broke really hard on my fingers.

134
00:21:46,473 --> 00:21:48,034
It still hurts to show it, so
i am

135
00:21:48,058 --> 00:21:49,898
sure
that there was something wrong with it.

136
00:21:49,922 --> 00:21:52,078
Um, I was pretty lucky.

137
00:21:52,111 --> 00:21:55,615
I had five sprained ankles,
one

138
00:21:55,648 --> 00:21:57,608
tendonitis in my left leg,
tendinitis in

139
00:21:57,632 --> 00:21:59,786
my right leg
a pulled hamstring in

140
00:21:59,819 --> 00:22:02,789
my right leg, drawn sanatorium
on my right leg.

141
00:22:02,822 --> 00:22:05,658
And I think that
that's about it.

142
00:22:35,455 --> 00:22:37,824
How was this one?
ice bucket? Oh my God.

143
00:22:44,697 --> 00:22:46,833
I think it is
enough, thanks!

144
00:22:46,866 --> 00:22:48,668
Have a good time.

145
00:22:48,701 --> 00:22:50,537
Oh no!

146
00:22:52,071 --> 00:22:54,907
Ouch!

147
00:22:57,877 --> 00:22:59,546
Ok.

148
00:23:07,887 --> 00:23:09,489
Nice.

149
00:23:24,203 --> 00:23:26,172
Yes. As Paola said,

150
00:23:26,205 --> 00:23:28,475
I was waiting for something more important.

151
00:23:28,508 --> 00:23:31,668
Like, there are little things, but they are
another really solid one for us.

152
00:23:31,692 --> 00:23:32,545
Correctly.
Sanders?

153
00:23:32,579 --> 00:23:34,581
I love the energy.
It was much better.

154
00:23:34,614 --> 00:23:37,183
There are just little things
like, we don't start at the same time.

155
00:23:37,216 --> 00:23:39,018
Correctly.

156
00:23:39,051 --> 00:23:41,420
But, in general, I thought about it
the energy was very good.

157
00:24:10,116 --> 00:24:12,084
Before
of each contest, I have one

158
00:24:12,118 --> 00:24:16,589
very similar fear as
it's about the results.

159
00:24:16,623 --> 00:24:18,224
Synchronous is
a judged sport,

160
00:24:18,257 --> 00:24:21,260
note the artistic ones
they get big

161
00:24:21,293 --> 00:24:24,096
meaning, so they exist
a lot of subjectivity.

162
00:24:24,130 --> 00:24:25,965
The judges are
people, so sure, if

163
00:24:25,998 --> 00:24:28,234
they don't like routine,
they will note it.

164
00:24:28,267 --> 00:24:29,669
And it's normal.

165
00:24:29,702 --> 00:24:31,237
I would probably do the same.

166
00:24:31,270 --> 00:24:33,105
But because
that subjectivity,

167
00:24:33,139 --> 00:24:35,775
there is so much politics in this

168
00:24:35,808 --> 00:24:38,578
sport, and ranking
seems to

169
00:24:38,611 --> 00:24:40,531
they are very similar
from competition to competition.

170
00:24:40,555 --> 00:24:43,115
Other artistic sports,
such as the artistic

171
00:24:43,149 --> 00:24:45,117
skating and diving,
they really had them

172
00:24:45,151 --> 00:24:47,031
their revolutions to find
a more objective one

173
00:24:47,055 --> 00:24:50,056
crisis, but sometimes
i feel like we are stuck

174
00:24:50,089 --> 00:24:52,649
in a system that is really
detrimental to our own sport.

175
00:25:40,339 --> 00:25:43,810
I understand why people
they don't take the make-up part.

176
00:25:43,843 --> 00:25:48,014
But if the

177
00:25:48,047 --> 00:25:49,949
think,

178
00:25:49,982 --> 00:25:51,851
we are in

179
00:25:51,884 --> 00:25:54,020
a field of about 50.

180
00:25:54,053 --> 00:25:56,022
000 people and how they will see them

181
00:25:56,055 --> 00:25:58,858
our faces when we are

182
00:25:58,891 --> 00:26:02,595
tiny dots
in the water.

183
00:26:02,629 --> 00:26:03,137
This is another
thing, people don't understand

184
00:26:03,161 --> 00:26:03,584
really how much
big they can be

185
00:26:03,608 --> 00:26:05,662
the competitions
us and how much we have to depict

186
00:26:05,686 --> 00:26:07,409
the self
us in our routine.

187
00:27:00,119 --> 00:27:01,854
For
me, it's just...

188
00:27:01,888 --> 00:27:03,208
we must continue
to push

189
00:27:03,232 --> 00:27:04,924
No matter what, he will swim.

190
00:27:04,957 --> 00:27:06,225
He has no other choice.

191
00:27:06,258 --> 00:27:07,994
This is a world championship.

192
00:27:08,027 --> 00:27:10,387
This is what it will lead to
in the Olympiacos qualifier.

193
00:27:10,411 --> 00:27:11,664
If he doesn't swim, we won't go

194
00:27:11,698 --> 00:27:14,767
Olympian as winners.

195
00:27:14,801 --> 00:27:17,069
We will not go and be ready for possible

196
00:27:17,103 --> 00:27:19,105
transition to the Olympics.

197
00:27:19,138 --> 00:27:22,408
So, in the opinion of the team, I think,

198
00:27:22,441 --> 00:27:24,777
it doesn't really have a choice.

199
00:27:49,168 --> 00:27:53,806
Presentation group
number 18 from Canada.

200
00:29:28,100 --> 00:29:30,336
The last one
diving was great.

201
00:29:30,369 --> 00:29:34,406
It was good to hear that we had it
our best swim ever at World's.

202
00:29:34,440 --> 00:29:37,543
I don't think we had
never such an opportunity.

203
00:29:37,576 --> 00:29:39,311
Especially with this team,

204
00:29:39,345 --> 00:29:41,280
it's so new that, you know,

205
00:29:41,313 --> 00:29:43,549
it took a long time for us to come together.

206
00:29:43,582 --> 00:29:46,118
So at this point, it is
really great to hear.

207
00:29:57,964 --> 00:30:00,366
90 wasn't good enough.

208
00:30:00,399 --> 00:30:03,235
We were defeated
from Spain and from Italy,

209
00:30:03,269 --> 00:30:05,838
which should not have happened at all.

210
00:30:05,872 --> 00:30:09,108
We ended up in seventh place.

211
00:30:09,141 --> 00:30:13,479
And this is really disappointing
way to end the summer.

212
00:30:45,577 --> 00:30:47,613
It's something. We worked for a long time

213
00:30:47,646 --> 00:30:49,615
time to remove it

214
00:30:49,648 --> 00:30:52,985
the last second is.

215
00:30:53,019 --> 00:30:55,387
It's not the easiest thing.

216
00:30:57,356 --> 00:30:59,992
I wish
really wish we could...

217
00:31:00,026 --> 00:31:01,627
you know...

218
00:31:01,660 --> 00:31:04,964
maybe, I can't say that we could

219
00:31:04,997 --> 00:31:07,037
to be good enough, because we are
quite good.

220
00:31:07,061 --> 00:31:09,635
I just... wish the sport wasn't

221
00:31:09,668 --> 00:31:12,338
so political and that we were...

222
00:31:12,371 --> 00:31:14,640
given the right opportunity

223
00:31:14,673 --> 00:31:17,443
to succeed there
which I think we deserve.

224
00:32:12,098 --> 00:32:14,033
It is certainly heartbreaking to

225
00:32:14,066 --> 00:32:17,236
I think that, you know, that was it

226
00:32:17,269 --> 00:32:20,506
my dream since

227
00:32:20,539 --> 00:32:22,474
i was eight
and we may not go.

228
00:32:23,742 --> 00:32:26,245
And if I'm, like,
completely honest,

229
00:32:26,278 --> 00:32:28,714
we probably won't,
based on

230
00:32:28,747 --> 00:32:31,417
signs and those that us
they give to the World's, so...

231
00:32:31,450 --> 00:32:33,119
Yes, it is difficult.

232
00:32:59,478 --> 00:33:01,747
well,
it was an intense summer.

233
00:33:01,780 --> 00:33:05,684
Starting with gold
medal at the Games

234
00:33:05,717 --> 00:33:07,517
Pan Am in Toronto
in front of a home crowd,

235
00:33:07,541 --> 00:33:10,022
and then
to end with such a one

236
00:33:10,056 --> 00:33:12,624
disappointment in Kazan.
it was really exhausting.

237
00:33:12,658 --> 00:33:16,262
So we'll have some
free time to

238
00:33:16,295 --> 00:33:18,497
relax and calm down
each other.

239
00:33:19,498 --> 00:33:22,168
This is pretty much home
me away from home.

240
00:33:22,201 --> 00:33:26,305
My parents
I was raised here, pretty much.

241
00:33:26,338 --> 00:33:29,141
We skied a lot,
lots of hiking.

242
00:33:29,175 --> 00:33:32,511
So, for me, coming
in the mountains is a kind of escape.

243
00:33:35,347 --> 00:33:39,151
There were few people
a negative experience for me.

244
00:33:39,185 --> 00:33:42,688
So people ask me about
this here and I'm a little negative.

245
00:33:43,689 --> 00:33:45,391
And, you know, they try to me

246
00:33:45,424 --> 00:33:47,326
cheer up until the next one

247
00:33:47,359 --> 00:33:48,727
my adventure
so that's good.

248
00:34:05,377 --> 00:34:07,346
Oh look at that!

249
00:34:13,852 --> 00:34:16,422
Oh my god. How
was she feeling, Claudia?

250
00:34:16,455 --> 00:34:18,824
Like when you were on the podium and

251
00:34:18,857 --> 00:34:22,528
Canadian flag is raised.
- I started to cry.

252
00:34:22,561 --> 00:34:24,830
Yes, I noticed that.

253
00:34:24,863 --> 00:34:27,699
I started crying after that
the bathroom, I started to cry

254
00:34:27,733 --> 00:34:32,171
during the...
singing the national anthem.

255
00:34:32,204 --> 00:34:33,539
We were so proud.

256
00:34:33,572 --> 00:34:34,840
It was really fun.

257
00:34:34,873 --> 00:34:37,376
It was like the favorite
my competition ever.

258
00:34:37,409 --> 00:34:39,845
Probably
because, yes, we won.

259
00:35:08,907 --> 00:35:11,109
- To Claudia!
- Thank you.

260
00:35:17,916 --> 00:35:20,752
This was the second
in solo qualifiers.

261
00:35:20,786 --> 00:35:24,423
- Still at UANA, yes.
- Yes, do you remember?

262
00:35:24,456 --> 00:35:26,425
Really
tight.

263
00:35:26,458 --> 00:35:28,427
- Look at this.
- Yes, this is tight.

264
00:35:28,460 --> 00:35:30,196
This... yes,
it was good.

265
00:35:30,229 --> 00:35:31,730
He is
the mermaid combination.

266
00:35:31,763 --> 00:35:33,899
My face is terrible.

267
00:35:35,634 --> 00:35:38,437
It's like the picture of Scream
which is so famous.

268
00:35:38,470 --> 00:35:39,671
It's terrible.

269
00:35:39,705 --> 00:35:41,607
This is the small one
your mini album

270
00:35:41,640 --> 00:35:44,776
of all people
who you wanted to be like.

271
00:35:44,810 --> 00:35:46,778
This is Natalia Ishchenko.

272
00:35:46,812 --> 00:35:49,181
This was the year I suffered
concussion so it was a lot

273
00:35:49,215 --> 00:35:52,784
important to have some
kind of guideline.

274
00:36:45,704 --> 00:36:47,205
It's very good.

275
00:37:35,921 --> 00:37:37,423
Yes.

276
00:38:33,645 --> 00:38:35,481
We can sit down.

277
00:39:25,531 --> 00:39:27,999
This is perfect.

278
00:39:28,033 --> 00:39:29,835
This routine is so cool.

279
00:39:29,868 --> 00:39:32,871
We almost have it so don't be afraid
to make some uncomfortable

280
00:39:32,904 --> 00:39:35,016
things to do well
things good They have this weird...

281
00:39:35,040 --> 00:39:36,842
Like when a girl
it just goes up.

282
00:39:36,875 --> 00:39:39,177
Or as in the figure where
they had three in this one

283
00:39:39,210 --> 00:39:41,012
line to do so
that and a girl here.

284
00:39:41,046 --> 00:39:43,157
And for a second, it is
weird, but then it's... You know?

285
00:39:43,181 --> 00:39:45,116
I feel like we never would have
Do this.

286
00:39:45,150 --> 00:39:47,853
Where we have likes, two sets
where are we going to fill in something

287
00:39:47,886 --> 00:39:50,689
and we just fill things in
for not really a purpose.

288
00:39:50,722 --> 00:39:52,029
And I feel
like their routine really is

289
00:39:52,053 --> 00:39:53,167
well choreographed
in this way.

290
00:39:53,191 --> 00:39:56,027
Like, every pattern moves fluidly
καθ' όλη τη διάρκεια της ρουτίνας.

291
00:39:56,061 --> 00:39:57,496
Και κάθε σχήμα δείχνει δυσκολία.

292
00:39:57,529 --> 00:39:59,431
Whether they show height,
show a turn,

293
00:39:59,465 --> 00:40:01,065
they show something that shows
their strength.

294
00:40:04,470 --> 00:40:06,104
Well, we talked
too fast for...

295
00:40:06,137 --> 00:40:08,674
Θέλουμε το άνοιγμα να είναι
really interesting.

296
00:40:08,707 --> 00:40:11,977
Like, immediately,
the judges must

297
00:40:12,010 --> 00:40:13,187
let's see what we do
something completely different.

298
00:40:13,211 --> 00:40:15,180
I think we need to
to dare more.

299
00:40:15,213 --> 00:40:16,882
We watched
Japan, China,

300
00:40:16,915 --> 00:40:18,884
like Japan,
especially it is

301
00:40:18,917 --> 00:40:20,886
παράξενο, αλλά τουλάχιστον
they did, you know.

302
00:40:20,919 --> 00:40:22,754
They didn't hold back on anything.

303
00:40:41,465 --> 00:40:43,585
ok for me i think
there is, yes, there is one

304
00:40:43,609 --> 00:40:45,649
certain amount that everyone
we can change and

305
00:40:45,683 --> 00:40:47,923
we can all put
more effort, ok.

306
00:40:47,947 --> 00:40:52,183
But you have to
to figure out how to

307
00:40:52,217 --> 00:40:54,219
use,
maybe, our strength and,

308
00:40:54,252 --> 00:40:55,887
you know, our look, where it is

309
00:40:55,921 --> 00:40:57,756
different from all
the leading countries,

310
00:40:57,789 --> 00:41:00,229
but how can we use it
this for our benefit?

311
00:41:12,538 --> 00:41:13,805
A.

312
00:41:23,815 --> 00:41:25,050
Ready, go!

313
00:41:54,312 --> 00:41:56,147
Yes, you're done after Italy.

314
00:41:56,181 --> 00:41:57,683
Yes.

315
00:41:57,716 --> 00:42:00,886
Και είναι πολύ δύσκολο
για να καταλάβεις γιατί.

316
00:42:00,919 --> 00:42:04,723
In fact, the analysis
shows us that it is impossible.

317
00:42:04,756 --> 00:42:07,659
Αλλά πρέπει να παίξουμε
με αυτό το σύστημα κρίσης.

318
00:42:07,693 --> 00:42:08,894
His...
- Right.

319
00:42:08,927 --> 00:42:10,767
Ukraine
and Spain is far, far, far away

320
00:42:10,791 --> 00:42:14,132
from all of them
the other countries in terms of quality.

321
00:42:14,165 --> 00:42:16,301
Έκαναν πάρα πολλά λάθη.

322
00:42:16,334 --> 00:42:18,203
Italy is pretty clean.

323
00:42:18,236 --> 00:42:21,673
Αλλά θα το δούμε
η επιλογή τους να...

324
00:42:21,707 --> 00:42:24,676
their strategy to be clean is...
- Lower...

325
00:42:24,710 --> 00:42:26,745
Κάτω: όλα εύκολα.

326
00:44:50,121 --> 00:44:52,321
You start with a like, a heartbeat
or anything else,

327
00:44:52,345 --> 00:44:54,392
then there's, whatever, ambulance sounds.

328
00:44:54,425 --> 00:44:57,162
And then he goes, you know, when he leaves
the flat line, like a beep, like that.

329
00:44:57,195 --> 00:44:59,197
The whole routine, basically, you're fighting for your life

330
00:44:59,230 --> 00:45:01,099
you and at the end, you hear the heart again.

331
00:45:05,036 --> 00:45:07,476
The person is like, getting ready
to die. But then like...

332
00:45:07,500 --> 00:45:10,008
Oh, or she's dead.

333
00:45:10,041 --> 00:45:13,444
Or she's dead after all
like it, it comes back to life.

334
00:45:13,478 --> 00:45:15,122
You know, when you want
a man dies

335
00:45:15,146 --> 00:45:17,226
people say they see the light
or anything else,

336
00:45:17,250 --> 00:45:19,017
as if there is an afterlife
life or something?

337
00:45:19,050 --> 00:45:21,019
It's like a dream
in a dream

338
00:45:21,052 --> 00:45:22,988
somewhat, for which
we talked Like limbo, yes.

339
00:45:25,523 --> 00:45:26,872
So that's everyone
in this world

340
00:45:26,896 --> 00:45:28,776
they are controlled by the Great
Brother and they are all.

341
00:45:29,135 --> 00:45:31,375
Who is Big Brother?
- It's like the government.

342
00:45:31,399 --> 00:45:34,199
Big Brother is
like yeah, it's kind of like that...

343
00:45:34,232 --> 00:45:36,301
A divine figure, but it is

344
00:45:36,334 --> 00:45:39,938
die-hard
communism, basically.

345
00:45:39,971 --> 00:45:43,408
They control thoughts
you. They control everything.

346
00:45:51,249 --> 00:45:54,419
The qualifications
six months away.

347
00:45:54,452 --> 00:45:57,122
And we decided to cut everything

348
00:45:57,155 --> 00:45:59,057
out and start from scratch.

349
00:45:59,090 --> 00:46:01,927
So right now, we're creating
a brand new choreography.

350
00:46:47,472 --> 00:46:50,275
- Ah!
- It's a very first.

351
00:46:50,308 --> 00:46:51,843
Super cool.

352
00:46:54,145 --> 00:46:56,547
this year,
We worked with him

353
00:46:56,581 --> 00:46:58,416
Hin, a completely different one

354
00:46:58,449 --> 00:47:01,286
choreographer
than what I usually work with.

355
00:47:01,319 --> 00:47:02,988
She was amazing.

356
00:47:03,021 --> 00:47:05,123
I don't think anyone
us really

357
00:47:05,156 --> 00:47:07,425
wait
what was about to happen.

358
00:47:07,458 --> 00:47:10,195
And he said, "Okay,
I want you to be a tree."

359
00:47:10,228 --> 00:47:12,597
That's how we all do it
and then, we choose it together.

360
00:47:12,630 --> 00:47:13,932
In the end,

361
00:47:13,965 --> 00:47:16,167
all the routine we created
relied on all the

362
00:47:16,201 --> 00:47:20,138
few things we had done
on land, in water.

363
00:47:20,171 --> 00:47:22,307
And it's all ours.

364
00:49:43,248 --> 00:49:45,050
I think it's a good idea.

365
00:49:45,083 --> 00:49:49,120
Why acting?
is everything n

366
00:49:49,154 --> 00:49:50,755
focus, concentration,
the presence.

367
00:49:50,788 --> 00:49:53,758
So exercise to you
make more present at

368
00:49:53,791 --> 00:49:57,762
scene, to listen
what is happening to your partners.

369
00:49:57,795 --> 00:50:00,331
- Right.
- Trust and confidence.

370
00:50:07,805 --> 00:50:10,775
well,
we'll start with

371
00:50:10,808 --> 00:50:12,643
some exercises
for the face, okay?

372
00:50:12,677 --> 00:50:16,681
We will begin
from the eyebrows, frowning.

373
00:50:18,183 --> 00:50:20,285
Relax.

374
00:50:20,318 --> 00:50:22,353
Broaden.

375
00:50:22,387 --> 00:50:24,489
Like this.

376
00:50:26,291 --> 00:50:28,811
Relax. Yes. We look
fools when we do that, you know.

377
00:50:29,827 --> 00:50:32,663
And then, we'll expand
nostrils. Ok?

378
00:50:34,365 --> 00:50:36,167
Yes, you are good at it.

379
00:50:38,369 --> 00:50:40,405
The first one
once we met him

380
00:50:40,438 --> 00:50:42,507
Sebastian, it was a little awkward
because i think we are

381
00:50:42,540 --> 00:50:44,809
very common
be in sync

382
00:50:44,842 --> 00:50:48,146
swimmers, so it was strange,
was being done outside the box quite a bit.

383
00:50:48,179 --> 00:50:50,047
Feel your face.

384
00:50:51,716 --> 00:50:53,684
Ok.
Relax.

385
00:50:53,718 --> 00:50:55,320
It's okay.

386
00:50:55,353 --> 00:50:57,355
Move everything.

387
00:51:01,559 --> 00:51:03,728
you are really
really surprised.

388
00:51:34,592 --> 00:51:37,762
Concentrate
in every step you take.

389
00:51:39,597 --> 00:51:41,599
Don't go too fast.

390
00:51:47,272 --> 00:51:49,407
Yes. You really are
concentrated.

391
00:51:49,440 --> 00:51:51,442
Okay, go ahead
back to the wall.

392
00:51:54,612 --> 00:51:57,448
This is how we will do it
matter of pride again.

393
00:51:57,482 --> 00:51:59,884
So you really want to be there, but

394
00:51:59,917 --> 00:52:02,420
your body
it's really, really slow.

395
00:52:02,453 --> 00:52:05,590
But you really want to be there. And

396
00:52:05,623 --> 00:52:07,792
when you arrive
you open your arms Ok?

397
00:52:11,462 --> 00:52:13,764
Sebastian really us

398
00:52:13,798 --> 00:52:16,901
learned how to do
a simple movement with a purpose.

399
00:52:16,934 --> 00:52:20,471
So just walking
with pride.

400
00:52:21,472 --> 00:52:23,441
It's a completely different experience, it is

401
00:52:23,474 --> 00:52:27,278
a feeling from within
in a natural movement.

402
00:52:27,312 --> 00:52:30,315
It is not the physical movement with
a feeling to be added.

403
00:52:33,718 --> 00:52:37,154
Stay there
little, breath in it.

404
00:52:39,490 --> 00:52:41,292
And thank you.

405
00:54:15,052 --> 00:54:17,888
♪ happy birthday

406
00:54:17,922 --> 00:54:20,391
to you - Oh my God.

407
00:54:20,425 --> 00:54:23,027
♪ Happy Birthday to you ♪

408
00:54:23,060 --> 00:54:27,732
Happy birthday dear

409
00:54:27,765 --> 00:54:30,735
Marie-Lou Happy Birthday to

410
00:54:30,768 --> 00:54:32,970
- you ♪
- Thank you.

411
00:54:34,439 --> 00:54:37,408
And well, with that,
I brought you cookies.

412
00:54:37,442 --> 00:54:38,743
- Yes.
- Because it's...

413
00:54:38,776 --> 00:54:40,711
- Are they sweets?
- Yes, it's very sweet.

414
00:54:40,745 --> 00:54:42,985
- Are you serious?
- So it's for my birthday, but

415
00:54:43,009 --> 00:54:45,750
and why I miss you guys
and i know you work hard.

416
00:54:45,783 --> 00:54:47,918
And, I'm going to cry, then
here, have a cookie.

417
00:54:51,622 --> 00:54:53,924
Happy birthday, Lou.

418
00:54:58,095 --> 00:55:01,065
- I miss you. I love you.
- I love you too.

419
00:55:01,098 --> 00:55:03,768
Sit there, I'll be back soon.

420
00:55:03,801 --> 00:55:05,636
Ok, sounds good.

421
00:55:11,476 --> 00:55:13,444
Ok.

422
00:55:13,478 --> 00:55:15,613
A! It is
very first.

423
00:55:15,646 --> 00:55:17,648
Here is my little surprise.

424
00:55:19,484 --> 00:55:23,554
So it is
for the 5 months that

425
00:55:23,588 --> 00:55:25,348
we have left, since
it's october Ok?

426
00:55:25,372 --> 00:55:27,392
So every month,
we will have an inverse

427
00:55:27,425 --> 00:55:29,994
measurement and is
all days of the month.

428
00:55:30,027 --> 00:55:31,462
So today is the first.

429
00:55:31,496 --> 00:55:33,664
So Marie-Lou, you want
tear one out?

430
00:55:33,698 --> 00:55:35,800
- Ah!
- Yes, do it.

431
00:55:35,833 --> 00:55:38,669
So it will grow
as we tear them apart,

432
00:55:38,703 --> 00:55:41,105
the colors will grow
for each month.

433
00:55:41,138 --> 00:55:43,641
Until we finish...
in the qualifier.

434
00:55:43,674 --> 00:55:45,576
Well done!

435
00:55:46,677 --> 00:55:48,846
Very good.

436
00:55:48,879 --> 00:55:50,648
Goodbye guys.

437
00:55:50,681 --> 00:55:54,018
Happy
birthday! We love you!

438
00:56:02,693 --> 00:56:04,529
What would be the three
top stuff at

439
00:56:04,562 --> 00:56:06,631
which you would like to work
until the qualifiers?

440
00:56:06,664 --> 00:56:09,133
Less
stress.

441
00:56:09,166 --> 00:56:11,836
Does that count?
About the food?

442
00:56:11,869 --> 00:56:14,138
Yes, if it is
for food, it counts.

443
00:56:14,171 --> 00:56:17,074
So less stress about food.
- Mm-mm.

444
00:56:18,175 --> 00:56:20,511
So which one is it?
anxiety about food?

445
00:56:20,545 --> 00:56:21,712
Well...

446
00:56:23,180 --> 00:56:25,015
Like...

447
00:56:25,049 --> 00:56:28,152
I don't want to think
about what i eat

448
00:56:28,185 --> 00:56:30,888
Let's say you buy a croissant.
What's going on?

449
00:56:30,921 --> 00:56:33,157
I accept
myself.

450
00:56:33,190 --> 00:56:36,026
Exactly. eat it you enjoy
it's once a month and that's it.

451
00:56:36,060 --> 00:56:38,696
- Yes.
- So this is part of life.

452
00:56:38,729 --> 00:56:40,164
Ok, sounds good.

453
00:57:37,788 --> 00:57:40,668
Obviously, the weight is
a big part of our sport.

454
00:57:40,692 --> 00:57:45,730
Being clear
target in body type section,

455
00:57:45,763 --> 00:57:50,768
of body image, it's a lot
important to us.

456
00:57:50,801 --> 00:57:55,239
This is how we weigh ourselves
approximately every three weeks

457
00:57:55,272 --> 00:57:59,143
and take the body fat test
in the Board of Directors POD.

458
00:58:02,279 --> 00:58:05,850
I mean, it is
just be happy with the way

459
00:58:05,883 --> 00:58:10,054
where you are and you understand it
what you are doing,

460
00:58:10,087 --> 00:58:12,807
it's about the weight, it's about the sport,
no because you have to look...

461
00:58:12,831 --> 00:58:15,693
skinnier
in real life.

462
00:58:15,726 --> 00:58:20,264
I think a lot of us, you know,
take it a while

463
00:58:20,297 --> 00:58:22,967
personally,
and it's hard, especially as a girl;

464
00:58:23,000 --> 00:58:26,270
We will always struggle with weight
us, no matter what.

465
00:58:26,303 --> 00:58:29,540
And I fought for a long time,

466
00:58:29,574 --> 00:58:32,643
trying to figure out what

467
00:58:32,677 --> 00:58:34,144
it really meant losing weight

468
00:58:34,178 --> 00:58:35,980
for my sport, instead of losing

469
00:58:36,013 --> 00:58:38,148
weight because:
"Oh my god, they think I'm fat."

470
00:59:15,886 --> 00:59:17,888
ok,
shoulder width: 43.

471
01:00:18,949 --> 01:00:20,417
It's been about a year since I have

472
01:00:20,450 --> 01:00:23,754
diagnosed
with an eating disorder.

473
01:00:23,788 --> 01:00:26,691
And, yes, I have seen people,

474
01:00:26,724 --> 01:00:28,793
experts and more
such. And...

475
01:00:31,796 --> 01:00:33,798
Sorry, I didn't mean to cry.

476
01:00:37,434 --> 01:00:40,104
Sorry guys, really
i didn't plan to cry

477
01:00:40,137 --> 01:00:41,939
You're not supposed to be
emotional.

478
01:00:41,972 --> 01:00:44,008
Like, it's not
to me, it's just...

479
01:00:44,041 --> 01:00:45,363
the timing
he is hard for it, and some

480
01:00:45,387 --> 01:00:46,820
people get
more influenced by others.

481
01:00:46,844 --> 01:00:49,113
And for me it continues
for many years.

482
01:00:49,146 --> 01:00:50,906
So just make sure
that if you need

483
01:00:50,930 --> 01:00:52,291
help, go
take it now

484
01:00:52,315 --> 01:00:54,284
Don't wait
many years, why

485
01:00:54,318 --> 01:00:57,955
so it just brings you
in bad places.

486
01:00:57,988 --> 01:01:00,958
So that's what I wanted To tell you.

487
01:01:00,991 --> 01:01:03,794
Just... If you need
help, go get it now.

488
01:01:03,828 --> 01:01:06,263
Like...
yes.

489
01:01:08,833 --> 01:01:10,801
Good break.

490
01:01:10,835 --> 01:01:13,003
Oh, I love you.

491
01:01:46,503 --> 01:01:48,172
Okay, let's try it again.

492
01:01:56,513 --> 01:01:58,315
Okay, what we're going to do

493
01:01:58,348 --> 01:02:01,986
now it's time to repeat it
this section five times. Ok?

494
01:02:02,019 --> 01:02:05,089
And try,

495
01:02:05,122 --> 01:02:06,642
every time you do it,
to exaggerate

496
01:02:06,666 --> 01:02:08,427
this feeling
strength you have. Ok?

497
01:02:14,464 --> 01:02:16,400
Yes.

498
01:03:23,600 --> 01:03:25,903
The choreography

499
01:03:25,936 --> 01:03:29,573
what you do is
a sequence of movements making sense.

500
01:03:29,606 --> 01:03:32,943
Even if you are in sync,
it doesn't mean you are a robot.

501
01:03:32,977 --> 01:03:34,912
A!

502
01:03:34,945 --> 01:03:37,581
You are a group of people I share
a moment with an audience.

503
01:03:37,614 --> 01:03:39,984
A!

504
01:03:49,626 --> 01:03:53,130
Make sure the amount of work
which we put

505
01:03:53,163 --> 01:03:56,133
every day, we have to take it... like,
is one

506
01:03:56,166 --> 01:03:59,136
step, like a small building block
square to small

507
01:03:59,169 --> 01:04:01,605
us home lego to finally go
at the Olympic Games.

508
01:04:01,638 --> 01:04:03,518
So let's continue,
don't worry about anything

509
01:04:03,542 --> 01:04:05,375
negative today.

510
01:04:05,409 --> 01:04:07,144
We have it.

511
01:04:41,311 --> 01:04:42,646
- Ready?
- Yes.

512
01:04:42,679 --> 01:04:45,515
One
two three

513
01:04:45,549 --> 01:04:47,351
Ah-ha!
- One month.

514
01:04:47,384 --> 01:04:48,953
Yes!

515
01:05:18,082 --> 01:05:20,417
Feel it
like... it really keeps every count.

516
01:05:20,450 --> 01:05:22,286
More angry
here and especially here

517
01:05:22,319 --> 01:05:24,388
like, i know
that we breathe, but you go, hey.

518
01:05:24,421 --> 01:05:27,224
I catch my breath
me and with a super good highlight.

519
01:05:27,257 --> 01:05:29,177
And this highlight
you really need to...

520
01:05:29,201 --> 01:05:30,094
We lack some power.

521
01:05:30,127 --> 01:05:32,062
But it is
second time doing it so...

522
01:05:32,096 --> 01:05:34,098
Continue
with force. Let's go.

523
01:05:34,131 --> 01:05:36,533
One two three.:
All in, all out!

524
01:05:59,623 --> 01:06:00,957
- Yes.
- Yes.

525
01:06:05,129 --> 01:06:06,563
Let's do it!

526
01:06:20,144 --> 01:06:23,780
We have
come from a phase

527
01:06:23,813 --> 01:06:28,785
which we needed
time to rebuild them

528
01:06:28,818 --> 01:06:31,621
always, and I think
personally, it took me

529
01:06:31,655 --> 01:06:34,458
a lot of time
to get to this point.

530
01:06:34,491 --> 01:06:39,596
I really needed time to say,
“Okay, so what if we don't make it?

531
01:06:39,629 --> 01:06:43,033
what's going on
then? What am I going to do with my life?"

532
01:06:43,067 --> 01:06:47,737
And I needed to
really the time to struggle with it,

533
01:06:47,771 --> 01:06:51,475
and rebuild faith
me in my sport,

534
01:06:51,508 --> 01:06:53,388
as well as, you know, on a daily basis
my training

535
01:06:53,412 --> 01:06:56,813
I go to the pool for seven to 12

536
01:06:56,846 --> 01:06:59,083
hours a day,
and why do I do it?

537
01:07:39,556 --> 01:07:41,191
ok,
and you have likes, before her

538
01:07:41,225 --> 01:07:43,693
last look
what did you do there, like

539
01:07:43,727 --> 01:07:46,696
something from somewhere else
and then you will come back.

540
01:07:46,730 --> 01:07:48,698
Ok.
Really accurate.

541
01:07:48,732 --> 01:07:51,701
Like, I get
energy to put it on her. Ok?

542
01:07:51,735 --> 01:07:53,537
So until two o'clock.

543
01:07:53,570 --> 01:07:55,239
Ready?

544
01:08:08,585 --> 01:08:11,821
you have everything
the whole package. Look at these bodies.

545
01:08:11,855 --> 01:08:15,759
See them all.
So just a demonstration.

546
01:08:23,600 --> 01:08:25,240
I think everyone
we can feel it.

547
01:08:25,264 --> 01:08:26,836
We want it to be
this one super good.

548
01:08:26,870 --> 01:08:28,738
It's our last one
simulation here.

549
01:08:28,772 --> 01:08:31,741
And after that, we get to Brazil
and it's like, "Boom, show on!"

550
01:08:31,775 --> 01:08:33,843
One two three.

551
01:09:03,473 --> 01:09:05,309
Good job, good job!

552
01:10:35,899 --> 01:10:38,180
Sincerely,
I think we are the underdogs.

553
01:10:38,204 --> 01:10:40,870
I think people don't wait
many of us.

554
01:10:40,904 --> 01:10:44,374
I mean, no one
does not expect Canada to change anything,

555
01:10:44,408 --> 01:10:47,377
to be different from what we were
in the past.

556
01:10:47,411 --> 01:10:50,714
You know, you have to
you are afraid of us a little.

557
01:10:50,747 --> 01:10:54,250
We're coming from behind
and we will get you.

558
01:12:23,139 --> 01:12:25,179
Make it or break it right now.

559
01:12:25,203 --> 01:12:26,743
We have to get to the top three

560
01:12:26,776 --> 01:12:30,480
and it really depends
about whether

561
01:12:30,514 --> 01:12:31,914
they want us there, at this point.

562
01:12:31,948 --> 01:12:34,948
We can't control the signs.
We cannot control the judges.

563
01:12:34,972 --> 01:12:36,653
So as long as we have

564
01:12:36,686 --> 01:12:39,206
our best swim,
I think we should be proud.

565
01:13:28,738 --> 01:13:30,840
We are not

566
01:13:30,874 --> 01:13:33,914
perfect, and we may never be
because we are all so different.

567
01:13:34,744 --> 01:13:37,447
And the way we want

568
01:13:37,481 --> 01:13:40,281
to push this sport right now,
we will never be perfect.

569
01:13:41,918 --> 01:13:44,053
But it might be
our goal forever,

570
01:13:44,087 --> 01:13:47,891
even if it's absurd,
even if

571
01:13:47,924 --> 01:13:50,193
it is impossible because it was our dream

572
01:13:50,226 --> 01:13:53,062
it was my dream from the beginning
of our career.

573
01:13:54,498 --> 01:13:56,966
And there's no way we can
let's give it up.

574
01:13:58,234 --> 01:14:00,737
The last ones
six months, we tried everything.

575
01:14:00,770 --> 01:14:04,908
We did everything to make it
it is possible to achieve perfection.

576
01:14:04,941 --> 01:14:07,511
Maybe we'll never see
this sport is evolving

577
01:14:07,544 --> 01:14:11,581
so that it is done
more objective and fairer.

578
01:14:11,615 --> 01:14:14,584
And maybe not either
even make it to Rio.

579
01:14:14,618 --> 01:14:17,587
But today only
that we really can

580
01:14:17,621 --> 01:14:20,089
to do is swim together like

581
01:14:20,123 --> 01:14:22,592
never done it before
hoping it will be perfect.

582
01:15:55,885 --> 01:15:56,885
Subtitles: CNST, Montreal