1 00:00:03,699 --> 00:00:06,800 3w .52h .com 2 00:01:48,990 --> 00:01:50,990 We just 3 00:02:22,810 --> 00:02:23,810 Thank you. 4 00:03:20,269 --> 00:03:21,269 Hello. 5 00:03:21,770 --> 00:03:23,070 How are you? Hello. 6 00:03:23,710 --> 00:03:26,670 I didn't get much better than I thought. 7 00:03:28,570 --> 00:03:29,570 I see. 8 00:03:29,790 --> 00:03:30,790 How long have you been here? 9 00:03:31,310 --> 00:03:32,570 About two weeks? 10 00:03:32,950 --> 00:03:33,950 About two weeks. 11 00:03:35,250 --> 00:03:36,250 I see. 12 00:03:36,670 --> 00:03:42,550 Then, let's do a more high -level yoga today. 13 00:03:43,050 --> 00:03:44,050 Yes, please. 14 00:03:44,630 --> 00:03:45,630 Then, let's do it. 15 00:03:46,270 --> 00:03:47,270 Yes. 16 00:03:47,870 --> 00:03:48,870 Let's do it. 17 00:03:50,530 --> 00:03:51,530 Yes, I understand. 18 00:04:22,700 --> 00:04:29,520 Let's take a look at it from 19 00:04:29,520 --> 00:04:34,640 the side. 20 00:04:37,180 --> 00:04:38,180 Can you see that it's bent? 21 00:04:57,320 --> 00:05:03,740 Put your hands on the floor, and keep your feet parallel to the floor. 22 00:05:09,820 --> 00:05:13,360 Spread your hands. 23 00:05:26,380 --> 00:05:27,380 Can you do it? 24 00:05:27,580 --> 00:05:28,820 Can you do it with two hands? 25 00:05:30,000 --> 00:05:31,000 Okay, 26 00:05:32,680 --> 00:05:33,519 I'll do my best. 27 00:05:33,520 --> 00:05:34,520 Okay. 28 00:05:38,760 --> 00:05:41,380 It's a little difficult. 29 00:05:42,460 --> 00:05:43,460 Okay, 30 00:05:43,960 --> 00:05:46,900 I'll do my best. 31 00:05:47,160 --> 00:05:48,160 Okay, I'll do my best. 32 00:05:56,080 --> 00:05:59,340 You can put your feet on the floor. 33 00:06:01,240 --> 00:06:02,240 Like this. 34 00:06:33,520 --> 00:06:35,440 Your body is stiff, isn't it? Yes. 35 00:06:37,940 --> 00:06:39,560 It's getting better than before. 36 00:06:40,220 --> 00:06:41,220 I see. 37 00:06:41,760 --> 00:06:44,460 But still, it's pretty tough to get it done in two weeks, isn't it? 38 00:06:46,300 --> 00:06:47,300 Yes, 39 00:06:47,640 --> 00:06:48,319 it is. 40 00:06:48,320 --> 00:06:49,320 I see. 41 00:06:49,880 --> 00:06:51,600 I see. I see. I see. I see. I see. 42 00:06:52,060 --> 00:06:53,060 I see. 43 00:06:53,540 --> 00:06:56,880 I see. I see. I see. I see. I see. I see. 44 00:06:57,280 --> 00:06:58,960 I see. I see. I see. 45 00:06:59,420 --> 00:07:00,420 I see. I see. I see. 46 00:07:03,470 --> 00:07:04,470 Feel your knees. 47 00:07:05,890 --> 00:07:06,890 That's right. 48 00:07:09,090 --> 00:07:10,370 Keep your knees in front of you. 49 00:07:11,150 --> 00:07:12,150 Keep your knees in front of you. 50 00:07:13,110 --> 00:07:14,730 Keep your knees in front of you. 51 00:07:15,850 --> 00:07:22,730 Keep your knees in 52 00:07:22,730 --> 00:07:23,469 front of you. 53 00:07:23,470 --> 00:07:28,130 Keep your knees in front of you. 54 00:07:42,760 --> 00:07:43,760 Wow, 55 00:07:44,340 --> 00:07:45,340 it's so hard. 56 00:07:45,460 --> 00:07:46,460 Yes, it is. 57 00:08:07,310 --> 00:08:10,410 Put your right hand on the knee of your left foot. 58 00:08:11,410 --> 00:08:13,090 Turn your right hand to the knee of your left foot. 59 00:08:13,610 --> 00:08:15,750 Turn your right hand to the knee of your left foot. Turn your right hand to the 60 00:08:15,750 --> 00:08:16,750 knee of your left foot. Turn your right hand to the knee of your left foot. 61 00:08:17,210 --> 00:08:19,170 Turn your right hand to the knee of your left foot. 62 00:08:19,490 --> 00:08:23,570 Turn your right hand to the knee of your 63 00:08:23,570 --> 00:08:33,690 left 64 00:08:33,690 --> 00:08:34,690 foot. 65 00:08:45,230 --> 00:08:46,230 Be conscious of this part. 66 00:08:48,290 --> 00:08:53,830 You don't know how to run, do you? 67 00:09:13,360 --> 00:09:14,360 Let's do the one where you bend your knees. 68 00:09:15,440 --> 00:09:16,440 Yes. 69 00:09:18,220 --> 00:09:22,060 Can you put this on top? 70 00:09:24,720 --> 00:09:30,660 And then you stretch 71 00:09:30,660 --> 00:09:31,860 this. 72 00:09:32,680 --> 00:09:33,680 Be aware of this. 73 00:09:34,280 --> 00:09:35,280 Yes. 74 00:09:42,250 --> 00:09:43,250 This is here. 75 00:09:47,210 --> 00:09:50,250 While exhaling. 76 00:09:55,030 --> 00:09:56,130 Can you feel this stretch? 77 00:09:56,610 --> 00:09:57,610 Yes. 78 00:10:26,090 --> 00:10:27,690 Let's do it together. 79 00:10:28,550 --> 00:10:29,550 Together? 80 00:11:13,599 --> 00:11:15,000 Go. Ganbatte. 81 00:11:25,720 --> 00:11:26,720 Let's listen to it. 82 00:11:29,080 --> 00:11:34,860 Let's use this one too. 83 00:11:35,980 --> 00:11:36,980 This one? 84 00:11:37,280 --> 00:11:39,120 I don't think I can do it. 85 00:11:41,280 --> 00:11:42,300 You don't have to be able to do it. 86 00:11:43,180 --> 00:11:44,380 There's no one who can do it from the beginning. 87 00:11:45,500 --> 00:11:48,420 Put this on your stomach. 88 00:11:48,680 --> 00:11:50,040 On my stomach? 89 00:11:50,740 --> 00:11:51,920 Like this? Yes. 90 00:11:54,920 --> 00:11:55,920 Oh, wait! 91 00:11:56,280 --> 00:11:57,400 I can't do it! 92 00:11:57,900 --> 00:11:58,900 No, 93 00:12:00,040 --> 00:12:01,040 you can put your feet on the floor. 94 00:12:01,600 --> 00:12:02,600 Oh, 95 00:12:03,400 --> 00:12:04,400 I got it. 96 00:12:06,760 --> 00:12:10,260 Let go of your feet little by little. 97 00:12:14,060 --> 00:12:15,680 Let go of my feet? 98 00:12:33,640 --> 00:12:37,820 It's easier to balance if you keep your legs open. 99 00:12:57,040 --> 00:13:00,660 Here we go. No, no, no, no, no, no, no, no, no, no, no, no, 100 00:13:01,940 --> 00:13:02,940 no, no, no, no, no, no, no, no, no, no, no, no, no, 101 00:13:03,980 --> 00:13:04,980 no, no, 102 00:13:05,800 --> 00:13:07,060 no, no, 103 00:13:08,600 --> 00:13:09,600 no, no, no, no, no, no, 104 00:13:10,780 --> 00:13:12,260 no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, 105 00:13:12,260 --> 00:13:14,460 no, no, no, no, no, no, no, no, no, no, no, no, 106 00:13:15,480 --> 00:13:18,140 no. 107 00:13:24,460 --> 00:13:27,720 It's more effective to do it with a balance ball than a mat. 108 00:13:30,420 --> 00:13:34,040 It's unstable even with your feet on it. 109 00:13:35,100 --> 00:13:36,120 It's okay. 110 00:13:36,920 --> 00:13:40,660 Can you raise your legs there? 111 00:13:40,880 --> 00:13:43,080 Raise your legs and take the balance. 112 00:13:55,439 --> 00:13:58,460 If you can't balance it, it's hard to do it. 113 00:13:58,700 --> 00:14:00,760 Really? Yes. 114 00:14:02,520 --> 00:14:03,520 Let go of your feet. 115 00:14:05,160 --> 00:14:07,540 It's hard to balance if your feet are closed, 116 00:14:08,680 --> 00:14:10,200 so open them. 117 00:14:11,640 --> 00:14:13,120 It's easier to balance if you open them. 118 00:14:13,620 --> 00:14:14,620 Really? 119 00:14:37,220 --> 00:14:39,260 Hey! Can you help me? 120 00:14:40,320 --> 00:14:47,200 Aoi -san, you have a bad 121 00:14:47,200 --> 00:14:48,780 balance. Can you help me? 122 00:14:58,010 --> 00:14:59,410 Put your feet down like 123 00:14:59,410 --> 00:15:10,310 this. 124 00:15:11,410 --> 00:15:16,030 You can't stretch your legs here. 125 00:15:16,890 --> 00:15:19,290 It's not the time to say it's embarrassing. 126 00:15:23,770 --> 00:15:25,690 It won't change forever if you're a child. 127 00:15:28,240 --> 00:15:29,240 I can't do a body -whip. 128 00:15:30,140 --> 00:15:33,640 I'm paying for it. 129 00:15:34,000 --> 00:15:35,680 I want you to make a body -whip. 130 00:15:38,780 --> 00:15:39,780 It's hard. 131 00:15:43,440 --> 00:15:47,560 If you make it soft here, it will stretch here. 132 00:15:57,360 --> 00:15:58,360 It's getting smaller and smaller. 133 00:16:38,510 --> 00:16:45,090 What are you doing? 134 00:16:45,970 --> 00:16:47,550 To soften your body, 135 00:16:50,630 --> 00:16:51,630 I will massage here. 136 00:17:04,560 --> 00:17:05,560 It's okay. 137 00:17:11,800 --> 00:17:13,079 I'm so scared. 138 00:17:13,480 --> 00:17:14,480 Where? 139 00:17:15,260 --> 00:17:16,480 I'm so scared. 140 00:17:17,140 --> 00:17:19,180 Let's balance with your hands. 141 00:18:11,320 --> 00:18:14,560 Is it more effective to have a massage than to have a sleepover? 142 00:18:15,780 --> 00:18:16,840 What do you mean? 143 00:18:39,150 --> 00:18:40,150 I can't get a proper balance. 144 00:18:40,410 --> 00:18:41,850 Wait a minute. 145 00:19:15,210 --> 00:19:19,170 No, I can't do that. I've been given a ticket, so I can't do anything more. 146 00:20:09,520 --> 00:20:10,900 If you massage it, it has an effect. 147 00:20:14,060 --> 00:20:17,320 Your body is getting warmer. 148 00:20:18,280 --> 00:20:19,280 It's a good thing. 149 00:20:20,920 --> 00:20:25,280 After all, it's cold. 150 00:22:38,000 --> 00:22:38,799 This is good. 151 00:22:38,800 --> 00:22:42,360 If you do this, your body will become softer. 152 00:22:45,380 --> 00:22:46,760 Let's take a look at your body. 153 00:22:50,100 --> 00:22:54,180 We'll take a look at your body. 154 00:22:55,400 --> 00:22:58,140 We'll check if your body has become softer. 155 00:23:00,800 --> 00:23:02,180 Please look here. 156 00:23:13,640 --> 00:23:14,640 Amen. 157 00:27:28,010 --> 00:27:29,010 I always don't know. 158 00:28:28,560 --> 00:28:29,560 Cool. 159 00:29:43,310 --> 00:29:44,310 Thank you. 160 00:30:58,669 --> 00:31:01,470 Thank you. 161 00:32:37,219 --> 00:32:43,940 I'm going to make 162 00:32:43,940 --> 00:32:45,640 you feel better. 163 00:36:25,070 --> 00:36:26,070 I'm sorry.