1 00:00:00,300 --> 00:00:07,573 (Berkeringat dan berahi setelah dibius dengan afrodisiak) (Kebocoran urin, kedutan dan kelas yoga sensitif) 2 00:00:07,574 --> 00:00:10,209 (Minoshima Eri) 3 00:04:00,510 --> 00:04:05,210 Halo halo. Tolong jaga aku. 4 00:04:14,440 --> 00:04:17,039 Nama saya Akakura, dosen. Tolong beri saya beberapa saran. 5 00:04:17,040 --> 00:04:19,308 tolong jaga aku 6 00:04:19,310 --> 00:04:23,970 Apa yang akan kita lakukan hari ini adalah Yoga yang bahkan pemula pun bisa melakukannya 7 00:04:24,000 --> 00:04:29,410 Dalam lingkup tidak memaksakan diri Regangkan dengan nyaman 8 00:04:29,720 --> 00:04:36,740 Ya, karena mudah berkeringat Harap jaga diri Anda tetap terhidrasi 9 00:04:56,510 --> 00:04:59,618 Oke, tidak apa-apa? 10 00:04:59,620 --> 00:05:03,618 Pertama, ambil pose pembakar lemak 11 00:05:03,620 --> 00:05:08,140 Angkat bokong Anda dan duduklah dengan tulang duduk Anda. 12 00:05:11,470 --> 00:05:17,359 Lalu sambil menarik napas secara perlahan 13 00:05:17,360 --> 00:05:22,530 Regangkan tangan Anda ke arah langit-langit 14 00:05:22,750 --> 00:05:29,410 Biarkan saja tubuh Anda bergoyang dari sisi ke sisi 15 00:05:33,850 --> 00:05:39,440 Saat menarik napas, jatuh ke samping 16 00:05:41,330 --> 00:05:47,358 Buang napas lalu luruskan juga tangan lainnya 17 00:05:47,360 --> 00:05:51,510 Perlahan terus tarik napas dalam-dalam 18 00:05:55,170 --> 00:06:00,520 Lalu biarkan perlahan 19 00:06:03,340 --> 00:06:05,289 Lalu 20 00:06:05,290 --> 00:06:08,349 Panjangkan sisi tubuh Anda 21 00:06:08,350 --> 00:06:10,998 regangkan sisi lainnya 22 00:06:11,000 --> 00:06:14,759 Regangkan ke langit-langit 23 00:06:14,760 --> 00:06:16,540 perlahan 24 00:06:16,670 --> 00:06:20,400 memanjangkan sisi-sisinya 25 00:06:22,700 --> 00:06:28,060 Teruslah menarik napas dalam-dalam 26 00:06:29,440 --> 00:06:31,630 Tarik napas 27 00:06:31,850 --> 00:06:34,470 buang napas 28 00:06:36,500 --> 00:06:41,670 Tarik napas Buang napas 29 00:06:47,410 --> 00:06:50,720 pada tarikan napas berikutnya 30 00:06:51,730 --> 00:06:56,480 Biarkan tubuh Anda duduk kembali 31 00:06:59,900 --> 00:07:01,849 Beralih ke sisi lain 32 00:07:01,850 --> 00:07:05,160 Angkat tangan Anda ke langit-langit 33 00:07:05,480 --> 00:07:09,110 Membungkuk ke samping sesuai kecepatan Anda sendiri 34 00:07:09,240 --> 00:07:13,430 Cobalah untuk tetap memperhatikan langit-langit 35 00:07:14,350 --> 00:07:19,980 Tarik napas Buang napas 36 00:07:24,840 --> 00:07:31,080 Tarik napas Buang napas 37 00:07:34,500 --> 00:07:38,029 pada tarikan napas berikutnya 38 00:07:38,030 --> 00:07:43,660 Kembali perlahan 39 00:07:45,460 --> 00:07:47,890 Lalu selanjutnya 40 00:07:48,010 --> 00:07:51,600 Saatnya melakukan postur Buddha di depan tubuh. 41 00:07:52,610 --> 00:07:56,570 luruskan telapak kaki Anda 42 00:07:58,830 --> 00:08:06,190 Perlahan tubuh bagian atas terjatuh 43 00:08:08,030 --> 00:08:14,130 Letakkan tangan Anda sejauh mungkin ke depan 44 00:08:17,920 --> 00:08:22,670 Pertahankan posisi ini dan tarik napas 45 00:08:23,360 --> 00:08:26,250 buang napas 46 00:08:27,300 --> 00:08:30,039 perlahan 47 00:08:30,040 --> 00:08:35,580 Teruslah menarik napas dalam-dalam 48 00:08:36,270 --> 00:08:39,300 Tarik napas 49 00:08:40,310 --> 00:08:43,250 buang napas 50 00:08:48,250 --> 00:08:55,719 Regangkan sendi paha Anda dan tarik napas dalam-dalam 51 00:08:55,720 --> 00:08:58,480 Tarik napas 52 00:09:00,550 --> 00:09:03,260 buang napas 53 00:09:04,080 --> 00:09:08,180 Duduk kembali 54 00:09:10,630 --> 00:09:13,089 Apakah sudah hangat? 55 00:09:13,090 --> 00:09:17,660 Jadi sekarang mari kita isi kembali air 56 00:09:43,420 --> 00:09:45,990 Apakah tidak apa-apa? 57 00:09:46,060 --> 00:09:48,198 Lalu 58 00:09:48,200 --> 00:09:51,560 Berbaring 59 00:09:58,050 --> 00:10:02,470 Lalu tarik napas dalam-dalam 60 00:10:03,850 --> 00:10:09,950 Tarik napas dan regangkan punggung Anda juga 61 00:10:10,400 --> 00:10:13,150 buang napas 62 00:10:13,190 --> 00:10:17,570 Kemudian regangkan punggung Anda seperti ini 63 00:10:17,880 --> 00:10:20,170 Lakukan pose harimau 64 00:10:21,590 --> 00:10:24,210 lakukan lagi 65 00:10:24,700 --> 00:10:27,180 Tarik napas 66 00:10:30,740 --> 00:10:33,429 buang napas 67 00:10:33,430 --> 00:10:37,860 Regangkan punggung Anda 68 00:10:37,890 --> 00:10:42,488 Terasa seperti meletakkan bahu dan pantat 69 00:10:42,490 --> 00:10:47,890 Seperti mengangkatnya ke langit-langit 70 00:10:50,570 --> 00:10:56,390 Lihat secara diagonal ke atas 71 00:10:57,490 --> 00:11:00,380 Lakukan lagi 72 00:11:02,690 --> 00:11:05,910 tubuh membungkuk 73 00:11:10,350 --> 00:11:13,110 buang napas 74 00:11:14,630 --> 00:11:20,030 Regangkan punggung Anda dengan kuat 75 00:11:29,580 --> 00:11:33,220 Kemudian pertahankan postur ini 76 00:11:33,940 --> 00:11:39,210 Regangkan kaki kiri Anda 77 00:11:43,090 --> 00:11:47,610 Angkat kaki Anda setinggi mungkin 78 00:11:52,890 --> 00:11:57,410 Angkat saja 79 00:11:58,510 --> 00:12:04,380 Tarik napas Buang napas 80 00:12:08,540 --> 00:12:11,710 Tarik napas 81 00:12:13,000 --> 00:12:15,800 buang napas 82 00:12:24,050 --> 00:12:30,570 Turunkan kaki Anda secara perlahan 83 00:12:33,430 --> 00:12:38,740 Lalu kaki lainnya. Mari kita mencobanya. 84 00:12:43,880 --> 00:12:50,260 Angkat kaki kanan Anda 85 00:12:52,610 --> 00:12:57,780 Angkat tinggi-tinggi ke langit-langit 86 00:12:57,860 --> 00:13:02,150 Angkat dengan kuat 87 00:13:02,970 --> 00:13:09,490 Tarik napas Buang napas 88 00:13:10,730 --> 00:13:13,850 Tarik napas 89 00:13:16,210 --> 00:13:18,960 buang napas 90 00:13:22,380 --> 00:13:25,280 Tarik napas 91 00:13:26,280 --> 00:13:28,940 buang napas 92 00:13:38,590 --> 00:13:44,830 Turunkan kaki Anda secara perlahan 93 00:13:46,020 --> 00:13:48,849 Tubuhmu juga rileks kan? 94 00:13:48,850 --> 00:13:52,300 Mari tambahkan sedikit air lagi 95 00:14:14,950 --> 00:14:18,500 Jadi lanjutkan dan mulai 96 00:14:19,920 --> 00:14:22,540 regangkan sekarang 97 00:14:26,520 --> 00:14:30,179 Tangan kanannya terlihat seperti ini 98 00:14:30,180 --> 00:14:33,820 Angkat tangan kiri di atas kepala 99 00:14:34,870 --> 00:14:36,919 Itu saja 100 00:14:36,920 --> 00:14:41,620 miringkan kepalamu ke kanan 101 00:14:51,360 --> 00:14:58,150 Kelenjar getah bening di sisi pinggang akan dirangsang 102 00:15:00,600 --> 00:15:06,280 Teruslah bernapas seperti ini 103 00:15:07,610 --> 00:15:13,710 Tarik napas Buang napas 104 00:15:15,560 --> 00:15:18,500 Tarik napas 105 00:15:19,830 --> 00:15:22,070 buang napas 106 00:15:26,520 --> 00:15:29,730 Tarik napas 107 00:15:31,160 --> 00:15:36,499 Perlahan kembali ke posisi berbaring 108 00:15:36,500 --> 00:15:37,120 Perlahan kembali ke posisi berbaring 109 00:15:46,530 --> 00:15:51,890 Tangan pun perlahan melepaskan tubuh 110 00:15:54,430 --> 00:15:58,020 Letakkan perut Anda di lantai 111 00:15:58,740 --> 00:16:02,290 orang yang bisa melakukannya 112 00:16:02,690 --> 00:16:07,939 Gerakkan saja tubuhmu secara perlahan 113 00:16:07,940 --> 00:16:14,640 Regangkan ke depan 114 00:16:23,130 --> 00:16:26,020 Tarik napas 115 00:16:27,310 --> 00:16:33,120 Tarik napas Buang napas 116 00:16:35,620 --> 00:16:37,950 Tarik napas 117 00:16:39,330 --> 00:16:41,950 buang napas 118 00:16:45,050 --> 00:16:50,860 Pose ini membantu meredakan nyeri pinggang 119 00:16:52,570 --> 00:16:58,200 Tarik napas Buang napas 120 00:17:00,370 --> 00:17:06,510 Lalu letakkan kakinya seperti ini 121 00:17:07,660 --> 00:17:10,790 tekuk satu kaki 122 00:17:16,160 --> 00:17:23,510 Tekan tulang kaki dengan kuat ke lantai 123 00:17:26,840 --> 00:17:29,040 panggul 124 00:17:29,160 --> 00:17:33,220 Hal ini juga dapat meningkatkan kemiringan panggul 125 00:17:33,990 --> 00:17:36,190 Tarik napas 126 00:17:37,660 --> 00:17:40,090 buang napas 127 00:17:47,880 --> 00:17:51,790 Jika Anda merasa tidak nyaman Jangan memaksakan diri untuk menjaga postur tubuh Anda. 128 00:17:52,100 --> 00:17:54,630 buang napas 129 00:17:56,560 --> 00:17:59,180 Tarik napas 130 00:18:01,720 --> 00:18:04,430 buang napas 131 00:18:05,200 --> 00:18:10,460 Selanjutnya silahkan pasang kaki satunya juga ditekuk pada sudut yang sama 132 00:18:16,950 --> 00:18:19,840 buang napas 133 00:18:23,730 --> 00:18:26,390 Tarik napas 134 00:18:27,910 --> 00:18:30,570 buang napas 135 00:18:32,600 --> 00:18:35,680 Tarik napas 136 00:18:39,010 --> 00:18:41,580 buang napas 137 00:18:46,670 --> 00:18:54,770 Lalu perlahan berbaring lagi 138 00:18:59,910 --> 00:19:03,019 Rentangkan saja tangan Anda ke depan seperti ini 139 00:19:03,020 --> 00:19:06,240 Seperti kucing yang sedang menggeliat 140 00:19:07,110 --> 00:19:12,090 Mereka yang mampu melakukannya akan menundukkan wajahnya ke lantai 141 00:19:13,750 --> 00:19:19,050 Nantikan 142 00:19:19,780 --> 00:19:22,030 Itu saja 143 00:19:31,350 --> 00:19:34,330 Tarik napas 144 00:19:35,940 --> 00:19:38,510 buang napas 145 00:19:39,240 --> 00:19:42,040 Tarik napas 146 00:19:44,910 --> 00:19:47,520 buang napas 147 00:19:57,960 --> 00:20:02,340 Teruslah menarik napas dalam-dalam 148 00:20:10,960 --> 00:20:13,390 perlahan 149 00:20:13,790 --> 00:20:16,590 Berbaring lagi 150 00:20:17,180 --> 00:20:21,408 Sangat bagus. Mari kita mengisi kembali air. 151 00:20:21,410 --> 00:20:25,510 Tubuhmu mulai memanas, kan? 152 00:20:44,720 --> 00:20:46,629 guru 153 00:20:46,630 --> 00:20:49,599 badanku panas sekali 154 00:20:49,600 --> 00:20:51,729 Saya banyak berkeringat 155 00:20:51,730 --> 00:20:54,519 Banyak berkeringat 156 00:20:54,520 --> 00:21:00,559 Metabolisme tubuh bagian dalam menjadi lebih cepat sirkulasi darah membaik 157 00:21:00,560 --> 00:21:06,869 Ambil saja lebih banyak air Mari kita banyak berkeringat dan bekerja keras bersama 158 00:21:06,870 --> 00:21:09,070 Oke 159 00:21:09,940 --> 00:21:13,110 Kalau begitu tolong berdiri 160 00:21:13,510 --> 00:21:16,180 Rentangkan kaki Anda selebar bahu 161 00:21:16,670 --> 00:21:20,630 lalu letakkan satu kaki 162 00:21:20,810 --> 00:21:24,709 Angkat hingga ke bagian samping paha Lokasinya hampir sama 163 00:21:24,710 --> 00:21:27,510 menjaga keseimbangan 164 00:21:31,390 --> 00:21:34,639 Menuju paha bagian dalam 165 00:21:34,640 --> 00:21:37,680 Tumit menempel di paha bagian dalam 166 00:21:42,210 --> 00:21:46,500 Letakkan saja kedua tangan Anda dan letakkan di dada Anda 167 00:21:46,810 --> 00:21:49,570 Angkat kepalamu 168 00:21:50,990 --> 00:21:53,840 Jaga saja keseimbangannya seperti ini 169 00:21:55,360 --> 00:21:58,060 Perhatikan saja langkahku 170 00:21:58,240 --> 00:22:01,668 Konsentrasi saja dan terus lakukan. 171 00:22:01,670 --> 00:22:03,669 saat menghembuskan napas 172 00:22:03,670 --> 00:22:08,750 Teruslah bernapas dalam-dalam seperti sekarang 173 00:22:10,400 --> 00:22:12,650 Tarik napas 174 00:22:21,780 --> 00:22:24,300 buang napas 175 00:22:24,850 --> 00:22:28,340 Postur ini sangat bagus 176 00:22:34,740 --> 00:22:37,450 Jangan memaksakan diri 177 00:22:38,640 --> 00:22:40,679 Kamu banyak berkeringat 178 00:22:40,680 --> 00:22:44,119 Apakah bokongmu baik-baik saja? 179 00:22:44,120 --> 00:22:46,360 saya baik-baik saja 180 00:22:47,930 --> 00:22:50,680 Luruskan tangan Anda sedikit lebih jauh 181 00:22:50,900 --> 00:22:53,470 Pergilah sedikit lebih jauh 182 00:22:54,520 --> 00:22:59,040 Postur yang bagus. Tolong luruskan tanganmu. 183 00:23:02,320 --> 00:23:04,710 saya baik-baik saja 184 00:23:05,390 --> 00:23:07,938 Itu benar. Rasanya enak. 185 00:23:07,940 --> 00:23:10,359 Pertahankan saja postur ini 186 00:23:10,360 --> 00:23:12,550 Oke 187 00:23:17,460 --> 00:23:21,420 Semua orang melakukan pekerjaan dengan baik 188 00:23:22,520 --> 00:23:26,798 Kemudian teruslah bernapas 189 00:23:26,800 --> 00:23:29,970 Turunkan saja tanganmu 190 00:23:30,140 --> 00:23:33,920 Sangat bagus. Mari kita turunkan kaki juga. 191 00:23:35,060 --> 00:23:37,960 Lalu selanjutnya 192 00:23:38,410 --> 00:23:43,990 satu kaki ke depan 193 00:23:46,630 --> 00:23:49,470 Ya, maju selangkah 194 00:23:51,040 --> 00:23:57,090 Ambil langkah besar ke depan dengan kaki belakang Anda 195 00:24:00,190 --> 00:24:08,790 Buka tangan Anda dan pertahankan tubuh bagian atas Anda seperti ini 196 00:24:10,730 --> 00:24:13,530 sentuh paha 197 00:24:13,980 --> 00:24:18,030 Satu tangan di tanah 198 00:24:19,320 --> 00:24:24,720 mata ke lantai 199 00:24:27,540 --> 00:24:32,010 Teruslah menarik napas dalam-dalam 200 00:24:34,230 --> 00:24:36,890 Tarik napas 201 00:24:37,660 --> 00:24:40,140 buang napas 202 00:24:43,100 --> 00:24:46,130 Tarik napas 203 00:24:47,930 --> 00:24:50,770 buang napas 204 00:24:55,730 --> 00:24:58,620 Tarik napas 205 00:25:00,420 --> 00:25:04,610 Apakah bagian belakang paha Anda meregang? 206 00:25:08,730 --> 00:25:11,950 Tarik napas 207 00:25:17,000 --> 00:25:19,990 buang napas 208 00:25:22,570 --> 00:25:28,070 Bangun perlahan 209 00:25:30,230 --> 00:25:36,750 Selanjutnya Ulangi tindakan yang sama di sisi lain 210 00:25:37,200 --> 00:25:41,670 Kali ini aku meletakkan tangan kiriku di betisku 211 00:25:43,470 --> 00:25:47,048 Angkat tangan kanan Anda ke langit-langit 212 00:25:47,050 --> 00:25:49,150 mata melihat ke bawah 213 00:25:49,830 --> 00:25:52,350 Tarik napas 214 00:25:54,480 --> 00:25:57,650 buang napas 215 00:26:05,850 --> 00:26:08,610 Tarik napas 216 00:26:09,240 --> 00:26:11,530 buang napas 217 00:26:16,770 --> 00:26:19,570 Tarik napas 218 00:26:21,230 --> 00:26:23,790 buang napas 219 00:26:25,400 --> 00:26:28,329 pada napas berikutnya 220 00:26:28,330 --> 00:26:33,360 Bangun perlahan 221 00:26:36,690 --> 00:26:43,950 Lalu selanjutnya Lakukan saja yoga secara berpasangan 222 00:26:44,030 --> 00:26:48,780 Jadi yang ini di sini dan yang di sana Tolong beri saya lebih banyak nasihat 223 00:26:50,810 --> 00:27:01,180 Jadi orang ini di sini, tolong 224 00:27:02,320 --> 00:27:04,660 Tidak masalah? 225 00:27:06,780 --> 00:27:09,260 Kamu banyak berkeringat 226 00:27:09,380 --> 00:27:13,279 metabolisme seluruh tubuh Latihan fisik dimulai 227 00:27:13,280 --> 00:27:15,670 Kalau begitu mari kita mulai 228 00:27:17,090 --> 00:27:23,470 Jadi satu kaki dan satu bahu Benar 229 00:27:26,330 --> 00:27:29,489 Ambil langkah besar ke depan 230 00:27:29,490 --> 00:27:33,080 Ambil langkah mundur yang besar dengan kaki belakang Anda 231 00:27:33,210 --> 00:27:37,350 Kaki belakangnya, benar Sama seperti bagian luarnya 232 00:27:39,200 --> 00:27:42,700 Tekuk lutut depan 233 00:27:43,150 --> 00:27:48,529 tangan bersama-sama 234 00:27:48,530 --> 00:27:52,080 Angkat tanganmu, bagus 235 00:27:55,130 --> 00:28:01,830 Tekuk saja kakimu seperti ini luruskan kaki belakang Anda 236 00:28:02,980 --> 00:28:05,170 Pertahankan konsistensi penglihatan 237 00:28:05,950 --> 00:28:12,560 Jika pasangan Anda menekan tangan Anda, jangan menekuknya. 238 00:28:12,680 --> 00:28:16,640 Lawan, berhenti membungkuk. 239 00:28:25,500 --> 00:28:32,200 Sepertinya banyak kerja keras. Benar-benar kerja keras. 240 00:28:38,130 --> 00:28:43,020 Tolong ulurkan tanganmu Tolong ulurkan tanganmu 241 00:28:46,910 --> 00:28:51,129 sebelum lutut dijulurkan ke depan Tidak masalah? 242 00:28:51,130 --> 00:28:53,380 saya baik-baik saja 243 00:28:54,290 --> 00:28:57,180 Siku juga harus diluruskan dengan baik 244 00:28:58,190 --> 00:29:03,209 Tekuk lutut Anda sedikit lagi Itu saja 245 00:29:03,210 --> 00:29:06,010 Ini benar-benar kerja keras 246 00:29:06,270 --> 00:29:08,750 Tubuhku juga menjadi hangat 247 00:29:13,890 --> 00:29:16,489 Letakkan kakimu lagi 248 00:29:16,490 --> 00:29:18,948 apakah kamu baik-baik saja 249 00:29:18,950 --> 00:29:21,240 ke depan 250 00:29:26,570 --> 00:29:29,970 Lalu kaki di belakang 251 00:29:33,720 --> 00:29:35,920 apakah kamu baik-baik saja 252 00:29:40,030 --> 00:29:45,710 Silakan mencoba untuk tidak menekuk kaki Anda 253 00:29:45,980 --> 00:29:48,299 Putar jari-jari kaki Anda ke arah luar 254 00:29:48,300 --> 00:29:52,730 Ujung kaki belakang mengarah ke luar 255 00:29:53,500 --> 00:29:55,700 Sangat bagus 256 00:29:56,060 --> 00:29:57,908 Lalu 257 00:29:57,910 --> 00:30:00,329 Apakah ini baik-baik saja? Ya 258 00:30:00,330 --> 00:30:05,220 Tubuh sudah melihat hasilnya. Tolong terus bekerja keras. 259 00:30:07,670 --> 00:30:10,190 Bagus sekali 260 00:30:12,360 --> 00:30:14,830 Bagus sekali, kamu baik-baik saja? 261 00:30:16,950 --> 00:30:19,150 Tubuh akan merasakannya 262 00:30:36,600 --> 00:30:39,820 Tunggu sebentar. Jangan turunkan tanganmu. 263 00:31:37,670 --> 00:31:39,860 Sangat bagus 264 00:31:51,970 --> 00:31:55,190 Apakah di sini baik-baik saja? Tidak masalah? 265 00:31:56,800 --> 00:31:59,140 Lebih baik dari apa yang baru saja saya lakukan 266 00:31:59,540 --> 00:32:02,850 Dan metabolisme menjadi sangat cepat 267 00:32:04,600 --> 00:32:06,828 terasa enak 268 00:32:06,830 --> 00:32:09,070 dilakukan dengan baik 269 00:32:28,660 --> 00:32:33,040 Bagus sekali untuk semua orang 270 00:32:33,210 --> 00:32:39,149 Lalu aku harus mengubah postur tubuhku selanjutnya. 271 00:32:39,150 --> 00:32:40,179 ya 272 00:32:40,180 --> 00:32:45,340 Sebelum itu, harap isi kembali cairan Anda. 273 00:33:05,670 --> 00:33:08,290 Tidak masalah? 274 00:33:09,990 --> 00:33:17,850 Jadi, postur sujud tadi Berposelah seperti harimau 275 00:33:19,510 --> 00:33:27,588 Hanya dalam posisi bungkuk ini 276 00:33:27,590 --> 00:33:32,509 Sisi yang berfungsi sebagai pembantu 277 00:33:32,510 --> 00:33:38,878 Butuh bantuan berpose postur pantat terangkat 278 00:33:38,880 --> 00:33:45,900 Untuk kenyamanan dan relaksasi Tolong bantu dukung pihak ini. 279 00:33:49,460 --> 00:33:54,730 Periksa apakah ada penyok di sini. 280 00:33:54,850 --> 00:33:57,589 Lihat apakah pantatmu terangkat? 281 00:33:57,590 --> 00:33:59,880 Ini akan segera dimulai 282 00:34:03,350 --> 00:34:05,550 tetap sehat 283 00:34:07,340 --> 00:34:09,730 Tekan dengan kuat 284 00:34:52,670 --> 00:34:54,860 Itu saja 285 00:35:21,830 --> 00:35:25,280 Lalu ada pose peregangan 286 00:35:30,980 --> 00:35:35,500 Letakkan bagian depan lengan atas Anda di lantai 287 00:35:36,650 --> 00:35:39,220 Tunggu sebentar 288 00:36:00,380 --> 00:36:04,710 Kembalikan kakimu sedikit 289 00:36:08,180 --> 00:36:13,120 Lalu perasaan melihat ke atas 290 00:36:14,450 --> 00:36:16,690 Itu saja 291 00:36:38,040 --> 00:36:40,280 tunggu sebentar 292 00:39:03,490 --> 00:39:06,290 Jangan lakukan ini 293 00:40:24,430 --> 00:40:26,630 Sangat mengagumkan 294 00:42:16,400 --> 00:42:20,809 Semua orang banyak berkeringat 295 00:42:20,810 --> 00:42:25,050 Silakan tambahkan air 296 00:43:22,210 --> 00:43:24,910 tolong berhenti 297 00:59:08,280 --> 00:59:10,800 Tidak 298 01:14:04,660 --> 01:14:08,390 Tidak ada lagi, mani 299 01:14:11,770 --> 01:14:15,500 Sperma, aku cum 300 01:16:28,070 --> 01:16:32,500 Anda harus menantikannya saat kita bertemu lagi nanti 301 01:18:58,070 --> 01:19:03,470 halo halo 302 01:19:08,850 --> 01:19:13,719 Apa yang akan kita lakukan hari ini adalah Yoga untuk mempertegas garis pinggul 303 01:19:13,720 --> 01:19:16,279 Mari kita bersama-sama membangun bokong yang indah 304 01:19:16,280 --> 01:19:18,369 Oke 305 01:19:18,370 --> 01:19:23,810 Pertama, mulailah dengan hidrasi 306 01:19:26,400 --> 01:19:30,780 Minum lebih banyak air dan lebih banyak berkeringat 307 01:19:39,680 --> 01:19:46,520 Lalu olesi daging pantatnya Lalu duduk bersila seperti ini 308 01:19:50,830 --> 01:19:57,300 Lalu satukan kedua tanganmu 309 01:19:58,580 --> 01:20:01,879 Dua telapak tangan saling bersentuhan 310 01:20:01,880 --> 01:20:04,170 Goyang ke kiri dan ke kanan 311 01:20:04,430 --> 01:20:07,330 Bernapaslah secara merata 312 01:20:08,380 --> 01:20:14,290 Goyangkan tubuh Anda secara perlahan 313 01:20:19,160 --> 01:20:23,260 Rilekskan bahu Anda 314 01:20:23,850 --> 01:20:26,460 buang napas 315 01:20:27,380 --> 01:20:30,450 Tarik napas 316 01:20:37,640 --> 01:20:40,419 buang napas 317 01:20:40,420 --> 01:20:45,690 Kembali ke posisi tengah 318 01:20:46,230 --> 01:20:49,198 Tarik napas 319 01:20:49,200 --> 01:20:54,320 Sambil menghembuskan napas, turunkan tangan secara perlahan 320 01:20:58,400 --> 01:21:00,119 Lalu 321 01:21:00,120 --> 01:21:03,520 berbaring merangkak 322 01:21:03,970 --> 01:21:07,560 Buatlah kaki Anda ditekuk seperti ini 323 01:21:12,930 --> 01:21:14,599 Itu saja 324 01:21:14,600 --> 01:21:20,010 Perasaan pantat Anda menempel pada tendon Achilles Anda 325 01:21:21,150 --> 01:21:24,560 Tolong tempelkan payudaramu ke tanah 326 01:21:29,000 --> 01:21:35,700 Begitu saja, tubuh bagian atas meluncur ke depan 327 01:21:37,550 --> 01:21:40,580 kaki terbuka perlahan 328 01:21:46,230 --> 01:21:50,980 Sambil menarik napas, geser tubuh bagian atas Anda 329 01:21:55,290 --> 01:21:57,469 buang napas 330 01:21:57,470 --> 01:22:02,640 Rentangkan kaki Anda dengan kuat Tubuh bagian atas meluncur ke depan 331 01:22:06,430 --> 01:22:09,700 Tetap merasa nyaman 332 01:22:10,430 --> 01:22:13,500 Dorong pantat Anda dengan tumit Anda 333 01:22:25,700 --> 01:22:30,069 Selanjutnya tarik napas 334 01:22:30,070 --> 01:22:35,380 Geser tubuh bagian atas Anda ke depan 335 01:22:37,360 --> 01:22:40,160 Bokong sampai tumit 336 01:22:41,910 --> 01:22:45,870 Apakah sendi pinggul meregang? 337 01:22:52,130 --> 01:22:56,510 Geser tubuh bagian atas Anda ke depan 338 01:22:59,700 --> 01:23:03,060 Ambil napas perlahan dan dalam di sini 339 01:23:04,530 --> 01:23:07,100 Tarik napas 340 01:23:07,780 --> 01:23:10,900 buang napas 341 01:23:16,000 --> 01:23:18,710 Tarik napas 342 01:23:20,550 --> 01:23:23,400 buang napas 343 01:23:25,940 --> 01:23:28,500 Tarik napas 344 01:23:30,770 --> 01:23:33,100 buang napas 345 01:23:38,150 --> 01:23:42,300 Pada saat yang sama, tubuh bagian atas berputar 346 01:23:48,650 --> 01:23:54,700 Lalu luruskan salah satu kakinya 347 01:23:55,050 --> 01:23:59,810 Angkat betis Anda dan luruskan kaki Anda 348 01:24:06,010 --> 01:24:09,190 Tetap seperti ini 349 01:24:09,870 --> 01:24:12,250 Tarik napas 350 01:24:13,490 --> 01:24:16,520 buang napas 351 01:24:17,760 --> 01:24:20,380 Tarik napas 352 01:24:22,040 --> 01:24:24,420 buang napas 353 01:24:25,520 --> 01:24:30,438 Regangkan kaki Anda dengan nyaman 354 01:24:30,440 --> 01:24:33,060 Tarik napas 355 01:24:35,090 --> 01:24:37,700 buang napas 356 01:24:39,540 --> 01:24:44,620 Kaki lainnya juga diluruskan 357 01:24:53,010 --> 01:24:57,620 Angkat kaki Anda perlahan 358 01:24:59,050 --> 01:25:03,150 Angkat kaki Anda dan tahan 359 01:25:05,460 --> 01:25:08,860 Apakah Anda merasakan telapak kaki Anda meregang? 360 01:25:09,540 --> 01:25:12,340 Tarik napas 361 01:25:13,440 --> 01:25:15,780 buang napas 362 01:25:17,950 --> 01:25:20,520 Tarik napas 363 01:25:21,530 --> 01:25:24,510 buang napas 364 01:25:31,000 --> 01:25:33,470 Tarik napas 365 01:25:35,320 --> 01:25:37,980 buang napas 366 01:25:42,470 --> 01:25:45,040 Tarik napas 367 01:25:47,020 --> 01:25:54,420 Buang napas dan perlahan turunkan kaki Anda 368 01:25:58,680 --> 01:26:00,970 Selanjutnya 369 01:26:04,580 --> 01:26:12,670 Selanjutnya, tekuk salah satu kaki luruskan kaki lainnya 370 01:26:15,160 --> 01:26:22,240 Lanjutkan meregangkan salah satu sisi badan dan kaki 371 01:26:23,150 --> 01:26:27,950 Rentangkan, luruskan kaki Anda 372 01:26:30,210 --> 01:26:32,550 Tarik napas 373 01:26:35,090 --> 01:26:38,170 buang napas 374 01:26:43,450 --> 01:26:46,010 Tarik napas 375 01:26:49,670 --> 01:26:52,420 buang napas 376 01:27:03,830 --> 01:27:10,300 Regangkan tangan ini ke satu sisi 377 01:27:17,720 --> 01:27:23,170 Apakah salah satu sisi tubuh Anda meregang? 378 01:27:23,660 --> 01:27:26,320 Tarik napas 379 01:27:28,960 --> 01:27:31,419 sambil menghembuskan napas 380 01:27:31,420 --> 01:27:36,170 Perlahan duduk kembali 381 01:27:39,030 --> 01:27:44,710 Kemudian hal yang sama berlaku untuk kaki lainnya. 382 01:27:45,910 --> 01:27:53,030 Tekuk lutut, luruskan satu kaki 383 01:27:55,850 --> 01:28:01,559 tangan memegang kaki 384 01:28:01,560 --> 01:28:07,330 Tubuh itu perlahan jatuh 385 01:28:15,490 --> 01:28:17,719 Tubuh ke samping 386 01:28:17,720 --> 01:28:23,848 Hirup oksigen sepuasnya 387 01:28:23,850 --> 01:28:26,420 menyedotnya 388 01:28:27,700 --> 01:28:30,500 buang napas 389 01:28:39,730 --> 01:28:46,710 angkat tanganmu Regangkan tubuh ke samping 390 01:28:49,020 --> 01:28:51,820 Biarkan tubuh menyamping 391 01:28:52,780 --> 01:28:59,200 Menyerap banyak oksigen 392 01:28:59,790 --> 01:29:02,590 Tarik napas 393 01:29:03,230 --> 01:29:06,260 buang napas 394 01:29:08,110 --> 01:29:10,910 Tarik napas 395 01:29:12,520 --> 01:29:15,270 buang napas 396 01:29:19,760 --> 01:29:22,980 Tarik napas 397 01:29:27,240 --> 01:29:30,180 Tarik napas 398 01:29:31,930 --> 01:29:34,400 buang napas 399 01:29:36,430 --> 01:29:40,580 Apakah sisi tubuh Anda terentang? 400 01:29:45,400 --> 01:29:52,330 Biarkan tubuh Anda melakukan peregangan dengan nyaman 401 01:30:02,950 --> 01:30:05,290 Tarik napas 402 01:30:06,020 --> 01:30:08,680 buang napas 403 01:30:09,780 --> 01:30:12,250 Tarik napas 404 01:30:13,120 --> 01:30:15,600 buang napas 405 01:30:18,140 --> 01:30:20,940 Tarik napas 406 01:30:21,810 --> 01:30:24,330 buang napas 407 01:30:32,070 --> 01:30:37,470 Sambil menghembuskan napas, perlahan berdiri 408 01:30:37,830 --> 01:30:40,630 Turunkan tanganmu juga 409 01:30:46,840 --> 01:30:51,170 Kemudian mulailah mengisi kembali air 410 01:30:53,380 --> 01:30:55,670 Panas sekali, bukan? 411 01:30:59,610 --> 01:31:03,240 Banyak berkeringat 412 01:31:14,560 --> 01:31:18,240 Berikutnya adalah postur berdiri 413 01:31:18,790 --> 01:31:26,079 Rentangkan kaki Anda lebih lebar dari bahu Anda 414 01:31:26,080 --> 01:31:29,900 Berjinjit sedikit ke luar 415 01:31:33,690 --> 01:31:36,120 angkat tangan 416 01:31:36,300 --> 01:31:41,560 Begitu saja, turunkan pantatmu secara perlahan 417 01:31:42,800 --> 01:31:44,889 Saat ini 418 01:31:44,890 --> 01:31:48,509 Lutut tidak boleh lebih menonjol dari jari kaki 419 01:31:48,510 --> 01:31:55,630 seperti pantat vertikal di lantai 420 01:31:56,540 --> 01:31:59,810 ya itu saja 421 01:32:01,880 --> 01:32:06,590 Sekarang pertahankan posisi ini untuk sementara waktu 422 01:32:08,060 --> 01:32:12,210 Turunkan bokong Anda sejauh mungkin 423 01:32:13,400 --> 01:32:17,908 Cobalah untuk mempertahankannya seperti ini 424 01:32:17,910 --> 01:32:20,890 Ambil napas dalam-dalam 425 01:32:22,640 --> 01:32:25,300 Tarik napas 426 01:32:28,490 --> 01:32:32,730 Teruslah bernapas 427 01:32:33,140 --> 01:32:35,750 buang napas 428 01:32:40,100 --> 01:32:42,770 Tarik napas 429 01:32:44,380 --> 01:32:46,810 buang napas 430 01:32:52,040 --> 01:32:57,950 Gerakkan pantat Anda sedikit ke dalam 431 01:32:59,140 --> 01:33:01,530 Tarik napas 432 01:33:02,530 --> 01:33:05,060 buang napas 433 01:33:07,320 --> 01:33:10,490 Tolong teruskan kerja bagus ini 434 01:33:13,680 --> 01:33:16,430 Tarik napas 435 01:33:17,950 --> 01:33:20,710 buang napas 436 01:33:24,870 --> 01:33:29,480 Bagus sekali. Itu saja 437 01:33:30,580 --> 01:33:33,430 Tarik napas 438 01:33:35,090 --> 01:33:37,700 buang napas 439 01:33:42,570 --> 01:33:45,370 Tarik napas 440 01:33:49,530 --> 01:33:52,430 buang napas 441 01:33:52,640 --> 01:33:57,580 Tarik napas Buang napas 442 01:33:59,330 --> 01:34:06,450 Tekan saja pantatmu ke bawah 443 01:34:08,250 --> 01:34:11,190 pertahankan postur ini 444 01:34:11,540 --> 01:34:16,200 Letakkan kedua siku dan kedua telapak tangan rapat di bagian dalam lutut 445 01:34:17,910 --> 01:34:22,739 pertahankan postur ini 446 01:34:22,740 --> 01:34:28,320 Tarik napas Buang napas 447 01:34:30,210 --> 01:34:33,290 Tarik napas 448 01:34:33,700 --> 01:34:37,290 Perluas sendi pinggul 449 01:34:39,640 --> 01:34:44,530 Perbaiki distorsi panggul 450 01:34:56,780 --> 01:35:03,800 Tarik napas, dorong tulang kemaluan, tarik napas 451 01:35:06,900 --> 01:35:09,380 buang napas 452 01:35:15,310 --> 01:35:18,110 Tarik napas 453 01:35:19,620 --> 01:35:22,290 buang napas 454 01:35:28,120 --> 01:35:31,250 Tarik napas 455 01:35:33,370 --> 01:35:35,969 buang napas 456 01:35:35,970 --> 01:35:39,140 Hati-hati jangan sampai tubuh bagian atas dan bawah terputus 457 01:35:40,010 --> 01:35:42,260 Tarik napas 458 01:35:44,420 --> 01:35:46,950 buang napas 459 01:35:53,480 --> 01:35:55,820 Tarik napas 460 01:35:57,890 --> 01:36:02,909 Buang napas dan turunkan pantat Anda 461 01:36:02,910 --> 01:36:05,240 istirahat 462 01:36:09,460 --> 01:36:15,270 Selanjutnya, beralih ke posisi samping 463 01:36:16,650 --> 01:36:19,040 berbaring telentang 464 01:36:21,340 --> 01:36:27,020 Kaki harus direntangkan lebih lebar dari bahu 465 01:36:27,750 --> 01:36:30,510 berbaring telentang 466 01:36:32,670 --> 01:36:36,299 Letakkan saja pantatmu seperti ini 467 01:36:36,300 --> 01:36:41,880 Angkat perlahan 468 01:36:45,720 --> 01:36:53,630 Cobalah yang terbaik untuk mengangkat pantat Anda 469 01:36:56,730 --> 01:37:03,710 Pertahankan saja postur seperti ini dan terus tarik napas dalam-dalam 470 01:37:04,350 --> 01:37:09,100 Garis diagonal dari lutut ke bahu 471 01:37:12,290 --> 01:37:14,950 Tarik napas 472 01:37:16,370 --> 01:37:18,710 buang napas 473 01:37:20,320 --> 01:37:23,080 Tarik napas 474 01:37:24,080 --> 01:37:26,610 buang napas 475 01:37:28,870 --> 01:37:34,730 Tarik napas Buang napas 476 01:37:37,320 --> 01:37:40,170 Tarik napas 477 01:37:42,890 --> 01:37:45,550 buang napas 478 01:37:47,680 --> 01:37:51,669 Anda akan merasakan pantat Anda mulai menegang. 479 01:37:51,670 --> 01:37:54,190 Cobalah sedikit lebih keras 480 01:37:55,520 --> 01:37:58,320 Tarik napas 481 01:38:00,260 --> 01:38:02,970 buang napas 482 01:38:06,070 --> 01:38:08,770 Tarik napas 483 01:38:10,290 --> 01:38:18,620 Ayo, angkat pantatmu sedikit lagi pertahankan postur ini 484 01:38:24,270 --> 01:38:27,260 Teruslah menarik napas dalam-dalam 485 01:38:28,960 --> 01:38:32,090 Tarik napas 486 01:38:34,900 --> 01:38:37,330 buang napas 487 01:38:46,650 --> 01:38:49,550 Tarik napas 488 01:38:52,830 --> 01:38:55,860 Tarik napas 489 01:38:56,270 --> 01:39:01,189 Luangkan waktu Anda saat menghembuskan napas 490 01:39:01,190 --> 01:39:06,759 Seperti tulang-tulang di punggungmu yang menyentuh lantai satu per satu 491 01:39:06,760 --> 01:39:10,400 Perlahan duduklah di pantat Anda 492 01:39:12,940 --> 01:39:16,110 Bernapaslah perlahan dan dalam 493 01:39:16,930 --> 01:39:20,340 Tarik napas 494 01:39:21,020 --> 01:39:23,590 buang napas 495 01:39:24,080 --> 01:39:32,460 Tarik napas dan buang napas, bangun perlahan 496 01:39:33,090 --> 01:39:37,240 Anda pasti haus 497 01:39:39,730 --> 01:39:44,070 Isi ulang air. Apakah kamu baik-baik saja? Apakah kamu tertidur? 498 01:39:44,890 --> 01:39:47,600 Apakah akan sedikit mengantuk? 499 01:39:48,600 --> 01:39:50,940 Isi ulang air 500 01:39:54,830 --> 01:39:57,400 Isi ulang air 501 01:39:59,700 --> 01:40:06,389 Selanjutnya Yoga berpasangan lagi 502 01:40:06,390 --> 01:40:12,379 Jadi tolong, orang ini di sini dan orang ini tolong 503 01:40:12,380 --> 01:40:15,090 Yang ini dan yang ini 504 01:40:15,820 --> 01:40:18,480 Kalau begitu tolong 505 01:40:19,440 --> 01:40:24,800 Kemudian rentangkan kaki Anda sampai Sedikit lebih lebar dari lebar bahu 506 01:40:25,990 --> 01:40:30,230 Lalu letakkan tangan Anda di belakang punggung 507 01:40:32,070 --> 01:40:35,698 Membungkuk ke depan secara perlahan 508 01:40:35,700 --> 01:40:41,790 orang lain dari masing-masing kelompok Silakan pergi ke belakang dan pegang tangannya. 509 01:40:42,290 --> 01:40:48,290 Ya, luruskan lengan Anda sebanyak mungkin datang ke sini 510 01:40:49,720 --> 01:40:50,969 Itu benar 511 01:40:50,970 --> 01:40:54,190 Membungkuk ke depan sejauh mungkin 512 01:41:02,310 --> 01:41:06,780 Postur ini dapat meringankan bahu yang beku 513 01:41:11,450 --> 01:41:13,790 Bagaimana kabarnya? 514 01:41:14,240 --> 01:41:16,950 Berhati-hatilah saat memegangnya dengan tangan Anda 515 01:41:17,030 --> 01:41:20,380 Angkat seperti ini 516 01:41:22,090 --> 01:41:23,669 Sangat bagus 517 01:41:23,670 --> 01:41:27,400 Luruskan lutut Anda sebanyak mungkin 518 01:41:27,890 --> 01:41:30,370 Sudah selesai 519 01:41:50,050 --> 01:41:52,369 Letakkan tangan Anda sedikit lebih tinggi 520 01:41:52,370 --> 01:41:54,700 Benar 521 01:41:55,200 --> 01:41:59,390 Oke, itu saja 522 01:43:28,640 --> 01:43:35,710 Kemudian lanjutkan ke pose berikutnya 523 01:43:39,550 --> 01:43:46,300 rentangkan satu kaki ke depan Tarik kaki lainnya ke belakang 524 01:43:49,490 --> 01:43:50,699 lalu 525 01:43:50,700 --> 01:43:55,989 Satukan kedua tangan Anda dan menghadap ke langit-langit 526 01:43:55,990 --> 01:44:00,880 Letakkan saja kaki depannya seperti ini tekuk lutut 527 01:44:01,610 --> 01:44:04,410 Nah, pasangannya meraih bahunya 528 01:44:04,440 --> 01:44:07,850 Pastikan untuk mengangkat tangan ke atas 529 01:44:08,200 --> 01:44:14,670 Angkat tangan Anda ke langit-langit pegang dia dengan kuat 530 01:44:21,810 --> 01:44:26,190 Biarkan tangan Anda bersatu 531 01:44:30,360 --> 01:44:33,200 melihat ke depan 532 01:44:34,770 --> 01:44:37,100 Sangat bagus 533 01:46:04,860 --> 01:46:07,150 Kamu ikut denganku 534 01:46:24,270 --> 01:46:26,610 Saya hanya memilih di sini untuk melakukannya. 535 01:47:20,510 --> 01:47:23,030 buka di sini 536 01:47:23,390 --> 01:47:25,680 Sangat bagus 537 01:47:26,410 --> 01:47:29,210 Geser tubuh bagian atas Anda ke depan 538 01:47:29,850 --> 01:47:32,140 Apakah kamu lelah? 539 01:48:38,250 --> 01:48:42,170 Tolong diam. Jangan berteriak. 540 01:49:20,700 --> 01:49:22,990 Itu saja 541 01:57:53,020 --> 01:57:55,270 Ada apa denganmu? 542 01:57:56,740 --> 01:58:00,829 Aku menginginkannya, aku menginginkannya, aku belum bisa memberikannya padamu 543 01:58:00,830 --> 01:58:03,210 menginginkan ini 544 01:58:03,520 --> 01:58:06,740 Anda harus merasa nyaman dan menunjukkannya kepada saya 545 02:03:19,500 --> 02:03:21,920 Menjilatinya sedikit lebih intens 546 02:04:05,560 --> 02:04:07,900 air mani 547 02:04:10,860 --> 02:04:13,240 minum semuanya 548 02:04:15,970 --> 02:04:19,460 Buka mulutmu dan tunjukkan padaku 549 02:04:31,110 --> 02:04:33,440 Telanlah 550 02:04:40,440 --> 02:04:46,260 Telanlah Tunjukkan padaku jika kamu menelannya 551 02:04:49,080 --> 02:04:54,110 Mengapa kamu di sini? Saya masih menginginkannya 552 02:05:03,610 --> 02:05:05,950 Tetaplah di sini 553 02:05:08,300 --> 02:05:10,640 Sampai jumpa lagi 554 02:07:18,610 --> 02:07:23,780 Mengapa kamu meninggalkanku terakhir kali? 555 02:07:26,700 --> 02:07:31,630 Itu adalah hal terburuk yang harus dilakukan. 556 02:07:35,068 --> 02:07:40,008 Aku benci orang yang paling sering melakukan hal seperti ini 557 02:09:25,020 --> 02:09:32,190 Kamu harus mencintaiku dengan baik hari ini 558 02:09:44,810 --> 02:09:47,448 Apakah kamu benar-benar mengerti? 559 02:09:47,450 --> 02:09:49,078 halo 560 02:09:49,080 --> 02:09:52,440 halo halo 561 02:09:56,510 --> 02:09:58,610 Guru ada di sini 562 02:09:58,690 --> 02:10:03,630 Maaf, saya tiba-tiba teringat sesuatu yang mendesak 563 02:10:03,710 --> 02:10:06,218 Maaf, bolehkah saya pergi sekarang? 564 02:10:06,220 --> 02:10:09,480 saya mengerti Kalau begitu tolong beri saya lebih banyak nasihat lain kali 565 02:10:09,510 --> 02:10:12,870 Oke, maaf, saya permisi sekarang. 566 02:10:16,340 --> 02:10:17,688 Lalu 567 02:10:17,690 --> 02:10:21,700 Mari kita lanjutkan dengan pose kemarin 568 02:10:22,980 --> 02:10:27,450 Duduk saja seperti ini dan lakukan peregangan 569 02:10:39,610 --> 02:10:43,060 Oke, kita melakukannya di sini 570 02:10:45,230 --> 02:10:50,020 Karena kamu juga ada di sini 571 02:10:50,240 --> 02:10:53,460 melakukan segala macam hal kepadaku 572 02:10:53,630 --> 02:10:56,900 Anda melakukan banyak hal, bukan? 573 02:11:00,040 --> 02:11:02,140 Oke 574 02:12:14,250 --> 02:12:18,580 Obatnya akhirnya bekerja 575 02:12:22,800 --> 02:12:26,390 Semakin sulit di bawah sana 576 02:12:33,150 --> 02:12:37,620 Pantatku juga basah 577 02:12:42,440 --> 02:12:44,730 Sangat cabul 578 02:13:00,970 --> 02:13:07,250 Kamu mengabaikanku terakhir kali 579 02:13:13,740 --> 02:13:17,100 Bagaimana Anda akan memberikan kompensasi kepada saya? 580 02:13:18,340 --> 02:13:20,490 Apa yang kamu ingin aku lakukan 581 02:13:22,700 --> 02:13:25,740 Anda jelas tahu itu 582 02:14:14,670 --> 02:14:17,280 ayo masuk ke dalam 583 02:14:42,490 --> 02:14:48,630 Kamu membuatku merasa sangat nyaman terakhir kali 584 02:15:02,410 --> 02:15:05,008 Ini? Itu saja 585 02:15:05,010 --> 02:15:07,210 Sangat nyaman 586 02:16:17,270 --> 02:16:19,268 apa yang kamu katakan 587 02:16:19,270 --> 02:16:22,658 Saya tidak bisa melakukannya lagi. Apa yang kamu bicarakan? 588 02:16:22,660 --> 02:16:25,690 Saya tidak bisa menahannya 589 02:17:18,010 --> 02:17:20,120 di sini 590 02:18:04,970 --> 02:18:07,390 Saya tidak tahan dengan ini 591 02:18:09,380 --> 02:18:11,480 Tidak 592 02:19:31,440 --> 02:19:33,540 buang napas 593 02:21:10,630 --> 02:21:12,880 Sangat nyaman 594 02:21:21,550 --> 02:21:23,790 Saya sangat menyukai ini 595 02:21:44,343 --> 02:21:50,343 Saya masih menginginkannya. Saya sangat suka merangsang tempat ini. 596 02:22:29,720 --> 02:22:35,170 Ayo buat aku lebih nyaman 597 02:22:43,144 --> 02:22:46,874 Lakukan sesuatu yang lebih nyaman 598 02:23:34,090 --> 02:23:37,810 Dan di sini dan di bawah 599 02:28:39,330 --> 02:28:41,760 Gerakannya begitu intens 600 02:32:37,660 --> 02:32:40,050 Sangat nyaman 601 02:34:59,960 --> 02:35:04,100 Aku akan mencapai klimaks. Rasanya enak sekali. 602 02:35:47,420 --> 02:35:49,800 Keren sekali 603 02:38:06,740 --> 02:38:09,030 Sangat nyaman 604 02:38:43,700 --> 02:38:46,410 Hampir mencapai klimaks 605 02:39:28,010 --> 02:39:30,160 aku akan keluar 606 02:39:31,490 --> 02:39:33,550 Akan cum 607 02:39:34,690 --> 02:39:37,080 air mani 608 02:42:05,490 --> 02:42:07,820 Saya tidak bisa melakukannya lagi