1 00:02:59,400 --> 00:03:01,360 Hello, this is Kudo. 2 00:03:03,660 --> 00:03:06,040 Thank you very much for the other day. 3 00:03:10,620 --> 00:03:11,720 What do you think? 4 00:03:14,260 --> 00:03:15,260 Thank you very much. 5 00:03:18,060 --> 00:03:19,600 Ah, yes. 6 00:03:22,920 --> 00:03:23,920 yes. 7 00:03:26,080 --> 00:03:27,200 Is it true? 8 00:03:28,650 --> 00:03:29,650 Thank you very much. 9 00:03:30,330 --> 00:03:31,330 yes. 10 00:03:33,270 --> 00:03:35,610 I will do my best to help you. 11 00:03:39,410 --> 00:03:40,410 thank you. 12 00:03:41,230 --> 00:03:42,230 yes. 13 00:03:42,750 --> 00:03:43,750 Please excuse me. 14 00:03:46,010 --> 00:03:48,170 Ah, that was good. 15 00:03:48,870 --> 00:03:49,870 Oh, 16 00:03:53,930 --> 00:04:00,760 The person I met the other day was... Please give me a loan. This helped me a lot. 17 00:04:00,760 --> 00:04:07,640 Let's continue with the class. Yeah, that's good. Well, it's finally time to see it. The place has been set up now. 18 00:04:07,640 --> 00:04:14,460 I'm relieved that my grandfather's company won't go bankrupt. It's all thanks to Yuka. 19 00:04:14,460 --> 00:04:21,360 Of course, if you don't feel too much responsibility, it becomes a problem. Possible 20 00:04:21,360 --> 00:04:28,330 It's natural, so it's fine in moderation, but it's fine. However, I have enough for two people. 21 00:04:28,330 --> 00:04:29,590 It's okay because I earn money. 22 00:04:31,810 --> 00:04:32,810 thank you. 23 00:05:03,400 --> 00:05:08,580 ah ah ah 24 00:05:08,580 --> 00:05:15,060 Ah ah ah ah ah ah 25 00:05:41,520 --> 00:05:48,500 Still not enough ah ah ah ah ah 26 00:05:48,500 --> 00:05:55,460 Ah ah ah ah ah ah ah ah ah ah 27 00:05:55,460 --> 00:05:57,980 Ah ah ah ah ah ah ah ah ah 28 00:06:17,640 --> 00:06:19,140 Shall we go out? Shall we come out? 29 00:06:19,480 --> 00:06:26,440 Come inside like that, ah ah ah ah 30 00:06:26,440 --> 00:06:33,440 Ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah Ah ah ah ah ah ah ah ah ah ah ah ah ah ah 31 00:06:33,440 --> 00:06:37,240 Ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah Ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah 32 00:06:37,240 --> 00:06:40,140 Ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah Ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah 33 00:06:40,140 --> 00:06:42,060 Ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah Ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah 34 00:06:42,060 --> 00:06:42,060 Ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah Ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah 35 00:06:42,060 --> 00:06:42,060 Ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah Ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah 36 00:06:42,060 --> 00:06:42,460 Ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah Ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah 37 00:06:42,460 --> 00:06:43,460 Ah ah ah ah ah ah ah ah ah ah ah ah ah ah ah Ah ah ah ah ah 38 00:06:47,340 --> 00:06:48,340 Eh, are you okay? 39 00:06:48,380 --> 00:06:51,100 I can go, I can go. One more time, goodbye. 40 00:06:51,960 --> 00:06:52,960 Now, 41 00:06:53,280 --> 00:06:54,500 It was difficult. 42 00:06:55,220 --> 00:06:57,420 Well, no, not anymore. No, why? 43 00:06:57,660 --> 00:07:02,460 I can't do it. It's not impossible. No, that's impossible. But, Will I try my best? Oh, no. 44 00:09:07,469 --> 00:09:13,750 What's wrong with you? You look like that. Ah, that person who can provide me with a loan. I'm going to meet you here. Look. 45 00:09:14,190 --> 00:09:18,110 Just in case, I'd like to meet you with my own money. 46 00:09:18,930 --> 00:09:19,930 Hmm, eh? 47 00:09:21,110 --> 00:09:22,170 Are you coming home late today? 48 00:09:23,430 --> 00:09:28,230 That's a little far away, Fukuoka. 49 00:09:30,490 --> 00:09:31,710 Return starts tomorrow. 50 00:09:33,870 --> 00:09:34,870 Fukuoka? 51 00:09:36,230 --> 00:09:37,230 Tomorrow? 52 00:09:41,740 --> 00:09:42,740 I understand. 53 00:09:44,400 --> 00:09:45,400 roger that. 54 00:09:46,680 --> 00:09:47,720 That's right. 55 00:09:48,580 --> 00:09:51,380 I'll be home as soon as possible. Yeah. 56 00:09:52,160 --> 00:09:54,340 I think I have to go for a moment. 57 00:09:55,140 --> 00:09:57,880 I'll contact you again. Yeah. I'll go. 58 00:11:00,650 --> 00:11:03,730 Is this your first time today? 59 00:11:05,150 --> 00:11:12,150 Yes, it's my first time. Ah, that's right. A little bit of training. Different way of doing things 60 00:11:12,150 --> 00:11:18,970 I'm going to teach you this, so stand up and take a look. Is that okay? Yes, it's difficult. 61 00:11:18,970 --> 00:11:23,330 That's nice, isn't it? 62 00:11:24,570 --> 00:11:29,790 I started here, not here. 63 00:11:30,520 --> 00:11:37,500 Hold this dark place like this and hold it in your chest. 64 00:11:37,500 --> 00:11:44,160 Training for the inside, so let's be conscious of the inside. 65 00:11:44,160 --> 00:11:45,540 It feels like 66 00:12:02,360 --> 00:12:06,020 Please go a little closer and take a look.Yes, thank you very much. 67 00:12:06,020 --> 00:12:12,680 touch 68 00:12:12,680 --> 00:12:18,780 Maybe you'll understand if you look at it. 69 00:12:18,780 --> 00:12:24,160 Do you want to touch it? Yeah, it's totally fine if you just touch it. 70 00:12:24,160 --> 00:12:28,640 It's a chest, but it's a big pectoral muscle. 71 00:12:30,479 --> 00:12:36,660 It's okay, it'll move. 72 00:12:36,660 --> 00:12:40,000 here 73 00:12:40,000 --> 00:12:46,280 Let's do it all at once 74 00:12:46,280 --> 00:12:50,520 Deep training that allows for deep healing. 75 00:12:50,520 --> 00:12:55,120 It's growing Yes, it's growing. 76 00:12:58,420 --> 00:13:01,180 It's easy to understand when you turn it. 77 00:13:01,180 --> 00:13:09,300 did 78 00:13:09,300 --> 00:13:10,300 Shall we try it? 79 00:13:28,400 --> 00:13:33,080 Body slowly returning to here 80 00:13:33,080 --> 00:13:48,440 chest 81 00:13:48,440 --> 00:13:51,360 Apply force to the inside of the muscle 82 00:14:13,199 --> 00:14:20,040 Thank you for your hard work in training.I used to play sports. I was 83 00:14:20,040 --> 00:14:26,480 You say you have a body like that, right? I mean, I played baseball. 84 00:14:29,390 --> 00:14:36,270 At that time, I had been training quite a bit, but As soon as I stopped eating, my body became smaller and smaller. 85 00:14:36,270 --> 00:14:43,090 What was your weight in the past? 86 00:14:43,090 --> 00:14:47,670 What was your body fat percentage in kilograms? 87 00:14:48,470 --> 00:14:49,470 Is it a long time ago? 88 00:14:50,350 --> 00:14:56,810 In the past, it weighed about 65 kg and was about 12 or 3 par. 89 00:14:59,100 --> 00:15:03,460 It's really tough, isn't it? But 90 00:15:03,460 --> 00:15:09,420 It's okay, I have muscle memory. 91 00:15:09,420 --> 00:15:16,220 From now on, I will have to train properly for about 3 months. Go back. Is it true? 92 00:15:16,220 --> 00:15:23,160 Let's do some training together, okay? I was also like that back then. as big as 93 00:15:23,160 --> 00:15:27,380 I want to be bigger than I was back then. I want to do that. 94 00:15:31,870 --> 00:15:37,050 But that's it, you have to eat. But 95 00:15:37,050 --> 00:15:43,870 Before that, let's start with the muscles. 96 00:15:43,870 --> 00:15:50,810 You have to not break your muscles. thing 97 00:15:50,810 --> 00:15:57,750 I'll try my best not to break it during training. We'll be together in the afternoon too. 98 00:15:57,750 --> 00:15:58,409 Do you want to do it? 99 00:15:58,410 --> 00:16:05,390 Yes, please do the first squat. I'll show you an example. Please take a look from 100 00:16:05,390 --> 00:16:11,750 Yes, stick your butt out behind you. 101 00:16:11,750 --> 00:16:18,610 Goes down to the bottom Yes Quite a bit below 102 00:16:18,610 --> 00:16:23,530 It's better to go all the way down.It's better for your butt if you go down. From 103 00:16:23,530 --> 00:16:26,470 properly down to the bottom 104 00:16:30,500 --> 00:16:37,440 The upper body is bent too far forward or backwards. Not too much, just a little while ago 105 00:16:37,440 --> 00:16:44,020 Lean forward a little? Yes, your back is straight and clean. 106 00:16:44,020 --> 00:16:48,420 It's hard to keep your back straight. 107 00:16:48,420 --> 00:16:55,340 Okay, okay, then let's try it. 108 00:16:55,340 --> 00:16:59,460 That's pretty true, isn't it? 109 00:17:08,600 --> 00:17:11,900 Just a little bit more ass 110 00:17:29,370 --> 00:17:30,390 Stand tall. 111 00:17:32,250 --> 00:17:33,910 be careful. It's difficult, it's a matter of balance. 112 00:17:37,990 --> 00:17:38,990 Has it gotten tough? 113 00:17:40,250 --> 00:17:42,370 I'll give you a little help, so I'm still going. yes. 114 00:17:44,670 --> 00:17:46,350 Yes, it goes down hard. Please, please. 115 00:17:50,510 --> 00:17:54,550 Stand up by pressing your feet against the ground. 116 00:18:00,420 --> 00:18:02,340 Just a little more, just a little more. Oh, nice. 117 00:18:06,300 --> 00:18:07,300 It's hot. yes. 118 00:18:08,020 --> 00:18:08,859 Is it tight? 119 00:18:08,860 --> 00:18:11,840 It's pretty tough. Training after it gets tough Right. 120 00:18:14,060 --> 00:18:15,140 Push yourself hard. 121 00:18:47,250 --> 00:18:48,250 Hey! 122 00:19:32,080 --> 00:19:38,580 Oh, it's true, I'm really hot. Can I stretch it out? 123 00:19:39,560 --> 00:19:46,460 It's better to stand up, and my mouth is better when I stand up. 124 00:19:46,460 --> 00:19:52,000 I'm afraid I'll run out, so I'll stretch my legs and hold on tight. 125 00:19:52,000 --> 00:19:58,600 When it comes to hamstrings, they are so tight! 126 00:19:58,600 --> 00:20:04,510 Are you talking about the muscles on the back of your thighs? I am writing to Lee. 127 00:20:04,510 --> 00:20:10,290 Remember Hamstery 128 00:20:10,290 --> 00:20:13,130 large 129 00:20:13,130 --> 00:20:19,970 My thigh muscles are also very strong. 130 00:20:19,970 --> 00:20:26,830 The thigh muscles are the muscles in the buttocks. 131 00:20:26,830 --> 00:20:29,110 This is proof that squats work for your butt. 132 00:20:44,399 --> 00:20:51,200 It's very warm, but it's effective. 133 00:20:51,200 --> 00:20:53,880 Yes, this is proof that it works. 134 00:21:02,320 --> 00:21:09,200 Because you said it was hot, because you said it was hot. 135 00:21:09,200 --> 00:21:13,000 Isn't it fun because it's not so good? 136 00:21:14,400 --> 00:21:21,120 It's okay, it's great, it's good 137 00:21:21,120 --> 00:21:24,680 Is your ass real? 138 00:21:26,260 --> 00:21:32,660 If you train more from now on, it will become even tighter. The tighter it is, the better. 139 00:21:34,760 --> 00:21:40,220 It's a little damp. Sweat? 140 00:21:40,820 --> 00:21:45,740 It's a little damp. 141 00:21:47,260 --> 00:21:48,660 What are you doing? 142 00:21:51,060 --> 00:21:53,900 I'm sweating a lot. 143 00:22:03,280 --> 00:22:10,180 It's okay, it's okay, it's okay. This is also training. This is also training. ng 144 00:22:10,180 --> 00:22:17,180 That's why I say it's okay and you don't have to be embarrassed. 145 00:22:17,180 --> 00:22:21,980 It's okay if you listen to me. I'm also training. 146 00:22:41,600 --> 00:22:46,420 It's okay, you can't do squats anymore. 147 00:22:46,420 --> 00:22:52,660 I push myself to be a good-natured child. 148 00:22:52,660 --> 00:22:59,180 Still, I'm so excited 149 00:22:59,180 --> 00:23:02,120 Very energetic 150 00:23:05,070 --> 00:23:07,450 Was it possible that something like this happened during training? 151 00:23:08,330 --> 00:23:09,430 I can't say that. 152 00:23:09,430 --> 00:23:16,350 Thick muscles 153 00:23:16,350 --> 00:23:22,270 However, the small end is also very thick. 154 00:23:22,270 --> 00:23:28,630 G 155 00:23:28,630 --> 00:23:31,710 It's learning 156 00:23:35,760 --> 00:23:42,360 This is Jim, and I'm going to drink a lot of shoes like a good-natured child. Is it good? 157 00:24:34,480 --> 00:24:36,860 Ah ah ah ah ah ah 158 00:25:28,270 --> 00:25:33,830 I'm a little weak without regular training. Are you that weak? 159 00:25:35,170 --> 00:25:36,710 Well, I'll train you. 160 00:27:12,360 --> 00:27:13,360 What happened? 161 00:27:13,980 --> 00:27:15,200 What happened? 162 00:30:39,240 --> 00:30:40,240 That's amazing 163 00:31:59,690 --> 00:32:00,690 really 164 00:38:44,970 --> 00:38:45,970 yes 165 00:53:07,180 --> 00:53:08,180 What do you think? 166 00:53:09,160 --> 00:53:10,160 Is it delicious? 167 00:53:10,600 --> 00:53:11,840 It's delicious. 168 00:53:30,760 --> 00:53:36,360 I also supplemented with protein, which made me feel mushy. I have done 169 00:55:19,880 --> 00:55:20,880 I'm clinking. 170 00:55:24,500 --> 00:55:26,420 Feels good. 171 00:55:31,060 --> 00:55:37,440 It hurts. 172 00:55:38,720 --> 00:55:44,160 it hurts. it hurts. I felt something really hard hit my stomach. 173 00:55:51,150 --> 00:55:52,170 What do you want me to do about this? 174 00:55:55,090 --> 00:56:00,090 I want you to feel good. 175 00:58:32,089 --> 00:58:33,089 Amazing winker 176 00:59:04,400 --> 00:59:05,520 Butt towards this side 177 01:01:24,240 --> 01:01:25,240 Bring me closer 178 01:02:04,400 --> 01:02:05,020 I feel good 179 01:02:05,020 --> 01:02:11,980 Chi 180 01:02:11,980 --> 01:02:14,380 Nipples and nipples together 181 01:02:42,000 --> 01:02:48,920 It's been a hot day. It's still hot. 182 01:02:48,920 --> 01:02:55,840 You still have to go, so please take it easy. 183 01:02:55,840 --> 01:03:01,900 This is mind 184 01:03:01,900 --> 01:03:03,480 Long lasting 185 01:03:33,160 --> 01:03:34,160 Do you want to show some sense? 186 01:03:39,060 --> 01:03:46,000 Don't go yet, then next time. 187 01:03:46,000 --> 01:03:51,940 Come back to the front 188 01:03:51,940 --> 01:03:58,160 I went there and held out a little longer. 189 01:03:58,160 --> 01:03:59,980 It's okay to give information 190 01:04:50,060 --> 01:04:51,060 It seems like the last 191 01:06:26,990 --> 01:06:29,390 If you don't say go properly when you go, it's no good. Yo 192 01:08:19,340 --> 01:08:20,340 Thank you for watching. 193 01:09:17,069 --> 01:09:22,210 I'm going to train my back. Just touch your back. 194 01:10:01,160 --> 01:10:08,140 But happy shoulders, etc. 195 01:10:08,140 --> 01:10:10,800 It looks like he's wearing armor, right? 196 01:10:11,300 --> 01:10:13,140 Is that so? 197 01:10:14,300 --> 01:10:15,780 Please put some effort into it 198 01:10:35,790 --> 01:10:42,650 It's really the body of an eye, but it's also like...a foot? 199 01:10:45,670 --> 01:10:52,330 My feet are also...really hard. 200 01:10:53,710 --> 01:10:58,250 It feels like it's a living thing in itself. 201 01:11:31,169 --> 01:11:35,030 What an amazing hero! He's truly amazing. 202 01:11:47,730 --> 01:11:51,290 Then training is over. 203 01:12:16,680 --> 01:12:17,680 I hate that 204 01:12:46,860 --> 01:12:47,860 yes 205 01:17:16,170 --> 01:17:17,170 I want to feel better 206 01:22:39,920 --> 01:22:41,080 Let's feel better together 207 01:43:25,230 --> 01:43:26,230 It's gone. 208 01:56:53,100 --> 01:56:54,300 Sorry, I just had to do a little brainning. 209 01:57:30,520 --> 01:57:32,900 People today are just like that. 210 01:59:30,860 --> 01:59:31,860 Thank you very much.