1 00:00:04,140 --> 00:00:05,140 Get it working. 2 00:00:07,440 --> 00:00:10,200 Get it working. 3 00:00:29,680 --> 00:00:34,900 I'm going to make that body work on that. I'm going to make that body work. 4 00:03:00,620 --> 00:03:01,720 all nice and warmed up. 5 00:03:02,620 --> 00:03:04,280 Let's pinch those inches, girls. 6 00:03:04,760 --> 00:03:06,900 Everyone nice and limber. Let's shake it out. 7 00:03:07,800 --> 00:03:11,360 Sit. Come on, shake it out. Kick them out, girls. Jogging on the spot. 8 00:03:11,580 --> 00:03:13,240 Okay, girls, get their knees nice and high. 9 00:03:13,480 --> 00:03:14,920 Great work. Keep going. 10 00:03:15,140 --> 00:03:15,959 Keep going. 11 00:03:15,960 --> 00:03:17,520 Great. Over here. 12 00:03:17,920 --> 00:03:20,540 Lovely. Everyone come down nice and low. 13 00:03:21,260 --> 00:03:23,820 Picking our derriere up in the air. 14 00:03:24,220 --> 00:03:25,220 Oh. 15 00:03:26,060 --> 00:03:27,060 Hello. 16 00:03:27,600 --> 00:03:29,380 Slide all the way down. 17 00:03:33,500 --> 00:03:35,900 Do you feel that there? Feel that in your back. 18 00:03:36,440 --> 00:03:38,480 See that? Stretch up again. 19 00:03:40,600 --> 00:03:42,040 Really feel that, huh? 20 00:03:43,100 --> 00:03:44,100 Perfect. 21 00:03:45,240 --> 00:03:47,160 Okay. And after three. 22 00:03:47,740 --> 00:03:49,180 One, two, four. 23 00:03:49,400 --> 00:03:50,400 Oh, nearly. 24 00:03:50,440 --> 00:03:51,440 Ready? 25 00:03:52,620 --> 00:03:55,020 Excellent. Really feel the core here. 26 00:03:55,820 --> 00:03:56,820 All the way down. 27 00:04:02,700 --> 00:04:04,040 Really feel this maximum. 28 00:04:05,440 --> 00:04:07,780 Like that. See that? Oh, sorry. 29 00:04:08,140 --> 00:04:12,380 There you go. And then hold that. Just definitely hold that. 30 00:04:12,760 --> 00:04:13,760 And release. 31 00:04:14,780 --> 00:04:17,300 Perfect. And everyone forward. 32 00:04:18,140 --> 00:04:19,140 Great posture. 33 00:04:19,519 --> 00:04:20,519 Very good. 34 00:04:20,720 --> 00:04:22,079 Oh, hello down there. 35 00:04:23,480 --> 00:04:27,800 And then just bounce the chest. Really nice and easy. 36 00:04:28,560 --> 00:04:30,140 There we go. No stopping. 37 00:04:31,000 --> 00:04:36,760 Perfect. lovely excellent work really work on the positioning here and you 38 00:04:36,760 --> 00:04:43,660 should just feel this and up and 39 00:04:43,660 --> 00:04:48,800 down go up one more time that's it feel that now cool 40 00:04:48,800 --> 00:04:54,620 wow you are tight aren't you 41 00:04:57,290 --> 00:05:02,450 A bit unconventional now, girls. We're going to do some rapid hip thrusts. And 42 00:05:02,450 --> 00:05:03,450 down. 43 00:05:04,610 --> 00:05:05,630 Up, down. 44 00:05:06,150 --> 00:05:07,150 Up, down. 45 00:05:07,570 --> 00:05:08,570 Down, up. 46 00:05:08,630 --> 00:05:10,710 Lovely. Oh, sorry about that. Just a little. 47 00:05:11,370 --> 00:05:13,030 You all right? You look like you've seen the ghost. 48 00:05:13,590 --> 00:05:16,470 We're not working you too hard, are we? Move into a lunge position. 49 00:05:17,570 --> 00:05:19,930 Okay. If you'd just like to get up on your feet there, girls. 50 00:05:20,710 --> 00:05:21,710 Let's go. Everyone up. 51 00:05:21,990 --> 00:05:22,990 Just like that. 52 00:05:23,390 --> 00:05:24,390 Oh. 53 00:05:24,630 --> 00:05:25,630 Someone's water bottle there. 54 00:05:26,680 --> 00:05:27,780 Set. Just shake it out. 55 00:05:28,100 --> 00:05:29,100 Set. Turn the head. 56 00:05:30,900 --> 00:05:31,900 Eyes forward. 57 00:05:32,440 --> 00:05:35,160 Eyes forward. If we don't go down into our lower positions. 58 00:05:37,340 --> 00:05:40,240 Okay. Girls, if we can get you two to turn around here. 59 00:05:40,500 --> 00:05:41,500 Perfect. 60 00:05:41,640 --> 00:05:42,640 Great. 61 00:05:42,860 --> 00:05:43,860 Stretch. 62 00:05:44,580 --> 00:05:45,620 And down. 63 00:05:47,780 --> 00:05:48,880 Okay. Go in. 64 00:05:52,080 --> 00:05:53,080 Up. 65 00:05:54,220 --> 00:05:55,260 And down. 66 00:06:09,610 --> 00:06:10,810 Yep, that's great. 67 00:06:11,950 --> 00:06:14,670 Continue as you are. A couple more up and downs. 68 00:06:16,830 --> 00:06:23,610 Oh, that's really, really 69 00:06:23,610 --> 00:06:26,670 good there, girls. A couple more of that. 70 00:06:27,030 --> 00:06:30,450 That's excellent. Definitely something to think about for next week. 71 00:06:31,630 --> 00:06:35,590 Great work. I think that's just about perfect. 72 00:06:37,690 --> 00:06:40,450 Cloth dismissed on that note. 73 00:06:41,030 --> 00:06:42,210 Great work, girls. 74 00:06:43,590 --> 00:06:48,490 Plenty to think about there for next week. So, great. 75 00:06:49,090 --> 00:06:50,970 Let's leave it there. 76 00:06:54,110 --> 00:06:58,510 Great. I'm going to do an extra lesson with this one. So, girls. 77 00:06:59,890 --> 00:07:02,730 Yep. See you next week, hopefully. 78 00:07:03,030 --> 00:07:04,030 Okay. 79 00:08:24,070 --> 00:08:26,530 Oh yeah. 80 00:08:46,760 --> 00:08:49,560 Oh, yeah. 81 00:09:14,160 --> 00:09:15,160 Is that what you did? 82 00:09:45,320 --> 00:09:46,320 Amen. 83 00:10:41,280 --> 00:10:42,700 Stop. Stop. 84 00:11:32,980 --> 00:11:33,980 Oh. Oh. 85 00:12:17,450 --> 00:12:18,450 Stop, stop, stop. 86 00:15:38,000 --> 00:15:39,000 I'm fucking awesome. 87 00:20:45,000 --> 00:20:45,659 Fucking dick. 88 00:20:45,660 --> 00:20:46,660 Huh? 89 00:20:47,380 --> 00:20:49,740 That's it, baby. Get out of that fucking cockhole. 90 00:20:50,160 --> 00:20:51,420 Come. Come. 91 00:20:51,760 --> 00:20:57,480 Come and suck this fucking dick clean up. 92 00:20:58,040 --> 00:20:59,040 Yeah. 93 00:20:59,880 --> 00:21:01,300 Come on. 94 00:21:02,880 --> 00:21:07,040 Come and suck this dick. 95 00:21:51,850 --> 00:21:52,769 That's it. 96 00:21:52,770 --> 00:21:55,170 Now, into the position. 97 00:21:56,470 --> 00:21:59,730 Turn around here. That's it. Perfect. 98 00:22:00,630 --> 00:22:01,710 Handle to your knee. 99 00:22:02,070 --> 00:22:03,250 To your knee. 100 00:22:07,050 --> 00:22:08,050 Perfect. 101 00:22:08,790 --> 00:22:11,410 That's it. And lean forward. 102 00:23:08,209 --> 00:23:10,790 Oh, Jesus. 103 00:23:14,970 --> 00:23:16,370 Oh. 104 00:23:21,410 --> 00:23:22,810 Oh. 105 00:23:23,950 --> 00:23:26,190 Oh, yeah. 106 00:23:28,250 --> 00:23:29,650 Oh. 107 00:23:30,810 --> 00:23:32,210 Oh. 108 00:23:42,700 --> 00:23:44,120 Yeah, yeah. 109 00:23:44,800 --> 00:23:45,820 That's it. 110 00:23:46,180 --> 00:23:47,920 Turn on 180 now. 111 00:23:49,560 --> 00:23:52,480 Okay. Hands down. 112 00:23:53,540 --> 00:23:54,540 Perfect. 113 00:23:59,080 --> 00:24:00,080 Okay. 114 00:24:06,200 --> 00:24:09,160 Oh. And then back. 115 00:24:57,200 --> 00:24:58,200 Just like that. 116 00:25:06,580 --> 00:25:11,180 Now lay down. 117 00:26:24,400 --> 00:26:25,920 That's it, lay down, lay down, lay down. 118 00:26:26,320 --> 00:26:27,380 And put your legs up. 119 00:26:28,540 --> 00:26:29,540 On your back. 120 00:26:31,640 --> 00:26:33,020 That's it, baby, your legs up. 121 00:26:35,460 --> 00:26:36,840 Yes, baby, that's it. 122 00:27:09,450 --> 00:27:10,450 Yes, yes. 123 00:29:10,380 --> 00:29:11,400 You're a perfect dick baby. 124 00:31:19,449 --> 00:31:21,050 Yes, yes, yes. 125 00:31:53,649 --> 00:31:54,930 Yes. Oh. 126 00:31:56,970 --> 00:31:57,970 Oh. 127 00:31:58,850 --> 00:31:59,850 Oh. 128 00:32:01,270 --> 00:32:02,270 Oh. 129 00:32:03,650 --> 00:32:04,790 Oh, fuck. 130 00:32:08,810 --> 00:32:09,810 Well, 131 00:32:11,170 --> 00:32:12,890 that's all for this week, I'm afraid. 132 00:32:13,410 --> 00:32:16,230 But you've great first lessons from you, Sophia. 133 00:32:16,890 --> 00:32:21,130 So, sometime next week, you can, uh... 134 00:32:21,900 --> 00:32:22,900 Make a move. 135 00:32:23,320 --> 00:32:25,180 Okay. See you soon, darling. 136 00:32:26,420 --> 00:32:27,780 Don't forget to tell your friends.