1 00:00:11,240 --> 00:00:19,440 I haven't told you anything for a few days, but we're going to open a sports gym in this basement. A gym that specializes in runners is called a sports gym. 2 00:00:19,900 --> 00:00:24,740 If you receive coaching, your time will be shortened. 3 00:00:24,960 --> 00:00:26,460 It's free. Free? 4 00:00:26,620 --> 00:00:30,440 It's free. I was just running and stepping on it normally. I'll run. . 5 00:00:30,620 --> 00:00:32,920 Are you going? I'll go here. . 6 00:00:33,540 --> 00:00:34,540 What do you think? . 7 00:00:35,080 --> 00:00:36,180 Is it coming soon? 8 00:00:36,780 --> 00:00:37,780 It's morning. . 9 00:00:42,560 --> 00:00:43,560 Fast forward. 10 00:00:48,830 --> 00:00:49,830 Hello. . 11 00:00:49,930 --> 00:00:52,110 Ah, hello. thank you. . 12 00:00:54,030 --> 00:00:55,090 You're sweating a lot. . 13 00:00:55,710 --> 00:00:56,710 Did you go for a little run today? 14 00:00:56,986 --> 00:01:00,770 That's the case today. Because it's a day off. I agree. . 15 00:01:01,150 --> 00:01:01,630 thank you. 16 00:01:01,750 --> 00:01:02,830 When you're busy. 17 00:01:03,110 --> 00:01:04,530 In the 12 minutes before the run. 18 00:01:04,930 --> 00:01:06,690 Then, check the pole a little. . 19 00:01:07,610 --> 00:01:11,190 I'll try dividing it into three parts. . 20 00:01:13,210 --> 00:01:14,210 Are you serious? 21 00:01:15,226 --> 00:01:17,590 I'm serious. My back muscles are a little strong. . 22 00:01:22,850 --> 00:01:29,670 It doesn't really feel like the size. 23 00:01:29,890 --> 00:01:31,810 On the contrary, I feel tired. 24 00:01:31,990 --> 00:01:35,990 I guess my knee is getting a little worse. Do you say you don't like it? 25 00:01:40,310 --> 00:01:42,470 It's completely different. . 26 00:02:20,880 --> 00:02:30,320 I'm planning to open a sports league specializing in running. I'm looking for someone to help me as a monitor, but I guess I don't have the time right now. 27 00:02:30,560 --> 00:02:31,980 What kind of monitor is it? 28 00:02:32,520 --> 00:02:46,020 I received training, corrected my running form, etc. Well, that's what I'm asking for, but would you like to know the date of the interview? 29 00:02:46,180 --> 00:02:46,700 Ah, I see. 30 00:02:46,920 --> 00:02:48,200 Do you feel a little bad when you come out? 31 00:02:48,676 --> 00:02:50,060 Ah, I see. Understood. 32 00:02:50,300 --> 00:02:51,920 The sun never rises. Ah, I understand. 33 00:02:52,320 --> 00:02:52,680 Understood. 34 00:02:52,980 --> 00:02:53,400 Sorry. 35 00:02:53,620 --> 00:02:54,020 thank you. 36 00:02:54,280 --> 00:02:55,540 Please let me know if you need anything else. . 37 00:03:01,780 --> 00:03:03,000 Oh, sorry. 38 00:03:03,420 --> 00:03:04,861 Sorry. I'm sorry. 39 00:03:05,120 --> 00:03:07,000 Excuse me while I'm running, but what? 40 00:03:07,740 --> 00:03:12,940 Right now, a sports gym is opening near here, so I run around here all the time. Are you saying that? 41 00:03:13,380 --> 00:03:14,380 Ah, well... 42 00:03:14,920 --> 00:03:16,280 Well, just for a moment. Is it okay? 43 00:03:16,320 --> 00:03:16,560 Sorry. 44 00:03:17,020 --> 00:03:20,640 I'm really sorry while I was running. Oh, but what about a camera? 45 00:03:20,720 --> 00:03:29,020 No, no, I don't mean to use this separately, but it's actually near here. I'm planning to open a gym exclusively for runners. 46 00:03:29,280 --> 00:03:34,422 And we are currently running a campaign. For the runners representing Japan, 47 00:03:34,423 --> 00:03:39,880 Why did you come and take the course? That's what I'm doing. 48 00:03:40,020 --> 00:03:41,720 Are you a serious runner? 49 00:03:42,960 --> 00:03:44,080 Ah, well... 50 00:03:44,820 --> 00:03:53,995 Ah, in that case, you should have your home looked at by a professional. You will be able to run confidently, easily and quickly, 51 00:03:53,996 --> 00:04:01,560 Since this is an opportunity, I might also do some stretching specifically for running. Yes, it's free, so uh, is it free? 52 00:04:01,720 --> 00:04:03,940 It's free, yes, that's right. Huh, isn't that something suspicious? 53 00:04:03,960 --> 00:04:05,220 No, no, that's not true. 54 00:04:05,420 --> 00:04:10,600 I have permission to do this, and I am planning something soon. Do you want to do that? 55 00:04:11,260 --> 00:04:15,320 Ah, but I'm going to the gym from noon... Ah, I see. Ah, that's right. 56 00:04:15,700 --> 00:04:23,040 Well, yoga is good too, but of course I'll be there in time for lunch. It's just a short drive away. . 57 00:04:23,900 --> 00:04:33,740 I'll be there in less than a few minutes, so I'll be there after my run. However, I can ask you a favor. . 58 00:04:34,760 --> 00:04:36,781 Just a little... Oh, really? 59 00:04:37,100 --> 00:04:42,660 It's exactly the same direction, so just a little bit. Together... Huh, why are you taking this picture? 60 00:04:42,661 --> 00:04:51,340 No, I'm not going to use this, I'm just going to erase it with a campaign promotion. It's not about showing your face or anything like that. Are you not showing your face? 61 00:04:51,360 --> 00:04:54,436 Yes, let's go then. Can I ask you a favor? 62 00:04:54,460 --> 00:04:55,460 Sorry. . 63 00:04:55,920 --> 00:04:56,920 Well then, please. . 64 00:05:00,140 --> 00:05:03,720 Now, please come over. Ah, yes. . 65 00:05:05,740 --> 00:05:09,420 Are you always running around here? 66 00:05:10,000 --> 00:05:12,660 Ah, it's good here. Oh, is that so? . 67 00:05:13,520 --> 00:05:16,740 It's a pretty good running course. Ah, that's right. . 68 00:05:17,720 --> 00:05:19,640 Is this pace okay? 69 00:05:20,080 --> 00:05:21,880 Ah, yes, that's about it. . 70 00:05:22,580 --> 00:05:26,220 So, has it been a long time since you ran? 71 00:05:26,221 --> 00:05:31,380 Oh, it's been less than a year. Ah, but isn't one year amazing? 72 00:05:31,780 --> 00:05:34,580 Oh, I've been doing this for a while now. . 73 00:05:36,700 --> 00:05:47,680 If you receive this massage, I will run even tomorrow. I think you can actually feel that it's getting easier. Oh, is that so? 74 00:05:48,000 --> 00:05:49,000 Yes. . 75 00:06:01,340 --> 00:06:04,560 This is it, sorry. Please look at this here. . 76 00:06:05,680 --> 00:06:11,520 This is my studio, and this is where I train. So that's it. . 77 00:06:12,416 --> 00:06:13,416 So, are you sure? 78 00:06:13,440 --> 00:06:15,180 Please leave it like this. . 79 00:06:16,056 --> 00:06:19,520 Yes, sorry. Well then, Please come along and ride. 80 00:06:20,100 --> 00:06:22,760 Yes, please ride. It's going to go up a little. Will it rise? 81 00:06:22,820 --> 00:06:23,820 Yes, that's right. . 82 00:06:24,860 --> 00:06:28,420 Sorry, but it makes a rattling noise. 83 00:06:29,020 --> 00:06:32,880 Okay, then please knock on the door on the right. . 84 00:06:34,100 --> 00:06:36,101 Please. Please open it. . 85 00:06:38,870 --> 00:06:39,870 Hello. . 86 00:06:40,246 --> 00:06:42,270 Ah, hello. thank you. . 87 00:06:44,130 --> 00:06:49,830 This is just a hypothetical about a gym specializing in running. I did a little something today. . 88 00:06:51,150 --> 00:06:52,150 Huh? 89 00:06:53,090 --> 00:06:54,130 Ah, it's okay. 90 00:06:54,390 --> 00:06:57,611 Please take off your sneakers for a moment. yes. . 91 00:07:00,430 --> 00:07:03,590 I'll explain the camera a little bit. yes. . 92 00:07:09,890 --> 00:07:12,750 Oh, I have some. Yes, sorry. . 93 00:07:17,530 --> 00:07:18,530 Hello, please. . 94 00:07:19,766 --> 00:07:23,170 thank you. Sorry for surprising you. yes. . 95 00:07:23,270 --> 00:07:25,270 That's right. Well, it's like this. 96 00:07:25,590 --> 00:07:31,910 This one is made of glass, but... You can't see it from the outside. Oh, didn't you see it just now? 97 00:07:32,030 --> 00:07:32,670 That's right. 98 00:07:32,770 --> 00:07:37,870 It looks like this from inside, just like the light is coming in. It can't be seen from the outside. 99 00:07:38,190 --> 00:07:39,250 It has been specially processed. 100 00:07:39,650 --> 00:07:46,610 Well, I feel like I'm being watched a little bit. This is okay, so even if you wave your hand, it's definitely okay. . 101 00:07:49,390 --> 00:07:54,970 Well, let me explain a little bit, my concussion. Is it okay if I call you? 102 00:07:55,250 --> 00:07:56,250 Yes. . 103 00:07:57,050 --> 00:07:58,050 Camera too. . 104 00:07:58,410 --> 00:08:03,030 It's a beautiful item, so please take a photo of it. It's really beautiful today. . 105 00:08:04,290 --> 00:08:05,290 Were you running today too? 106 00:08:05,790 --> 00:08:08,730 Yes, I was just running on my usual course. 107 00:08:09,110 --> 00:08:11,930 You're sweating a lot. Ah, it's a little embarrassing. . 108 00:08:12,630 --> 00:08:13,970 How many minutes have you been running today? 109 00:08:14,630 --> 00:08:20,770 Yeah, but it's usually about 30 minutes, 30 minutes, 40 minutes. 110 00:08:21,330 --> 00:08:22,810 Ah, but have you been running a lot today? 111 00:08:23,250 --> 00:08:23,610 That's right. 112 00:08:23,930 --> 00:08:28,390 Sorry about the last one. . 113 00:08:29,410 --> 00:08:30,710 thank you. You're busy. . 114 00:08:32,470 --> 00:08:44,330 Well, first of all, I would like to take a quick interview. This is just my role as a monitor, and this video is not intended to be released publicly. 115 00:08:45,490 --> 00:08:55,870 We are planning to share information with sports clubs that are planning to open from now on. I'm just taking pictures, so they don't seem to care. Ah, I see. Isn't it better? 116 00:08:55,990 --> 00:08:56,190 That's right. 117 00:08:56,490 --> 00:09:00,370 I'm just taking a picture of this for reference purposes. Ah, then, then. . 118 00:09:03,400 --> 00:09:05,220 May I ask your name? 119 00:09:05,600 --> 00:09:07,480 Oh, my name is SANA. 120 00:09:07,800 --> 00:09:10,100 Mr. SANA. Are you good for your age? 121 00:09:10,440 --> 00:09:11,480 Oh, your age? 122 00:09:12,940 --> 00:09:14,000 It's 29. . 123 00:09:14,760 --> 00:09:15,780 Well, I can't see it. . 124 00:09:16,720 --> 00:09:17,860 Eh, which one? 125 00:09:17,861 --> 00:09:22,500 No, I thought he was probably a college student. That's not the case. . 126 00:09:23,480 --> 00:09:25,380 Eh, a member of society? 127 00:09:25,600 --> 00:09:26,280 Ah, yes. 128 00:09:26,580 --> 00:09:27,680 Working. 129 00:09:28,000 --> 00:09:29,480 What do you usually do? 130 00:09:29,860 --> 00:09:39,560 Ah, I'm currently working in the beauty and beauty industry, doing something like a receptionist. 131 00:09:39,900 --> 00:09:42,940 It's like a salon or a shop. . 132 00:09:43,976 --> 00:09:47,180 I see. Has the job been long enough? 133 00:09:47,181 --> 00:09:52,300 Ah, no, but I've only been working at my current company for about a year. . 134 00:09:52,936 --> 00:09:55,040 Oh, I got changed jobs. Ah, that's right. . 135 00:09:55,860 --> 00:09:58,540 Have you always been in the beauty industry? 136 00:09:58,920 --> 00:10:06,440 Ah, before, it was completely different, and I was working hard at a pharmaceutical company in sales. 137 00:10:06,740 --> 00:10:11,820 Ah, that's right. Then I got changed jobs, Currently working in the beauty industry. Ah, that's right. . 138 00:10:12,520 --> 00:10:15,740 So, I guess you could call it a hobby, or something like that. . 139 00:10:16,996 --> 00:10:22,600 I agree. About a year ago, I was worried that I had gained a lot of weight. 140 00:10:23,060 --> 00:10:27,260 That's when I started thinking that I wanted to lose some weight. With health. . 141 00:10:27,540 --> 00:10:29,541 For beauty. For beauty. . 142 00:10:30,920 --> 00:10:34,660 How fast do you run? 143 00:10:35,860 --> 00:10:43,380 Oh, I also do it a week, but 2 times a week. I wish I could do it three times. About two or three times. yes. . 144 00:10:43,420 --> 00:10:46,740 How long is that one run? 145 00:10:47,160 --> 00:10:50,520 Well, most of the time it's about 30 minutes. 146 00:10:50,960 --> 00:10:55,720 30 minutes is enough for a fast person to run about 5 balls. . 147 00:10:56,420 --> 00:10:59,500 Do you have enough? It's totally fine, isn't it? . 148 00:11:02,420 --> 00:11:19,020 This time, we wanted to create a sports club exclusively for runners. We hear all sorts of things from you, such as what you're aiming for in running, etc. 149 00:11:19,400 --> 00:11:21,300 Do you have any goals? 150 00:11:21,700 --> 00:11:37,500 Well, I like sweating, so I'm trying to lose weight by sweating more. So, I want to tighten things up a little bit compared to last year. Oh, I see. . 151 00:11:37,840 --> 00:11:47,540 yes. Honestly, I'm running, Do you have any worries or anything? 152 00:11:47,620 --> 00:11:48,060 Worries? 153 00:11:48,061 --> 00:11:50,240 Things like improving things. . 154 00:11:51,980 --> 00:12:05,980 Ah, but I had never really run before. I wonder if it really runs like this, and if it's done properly. . 155 00:12:06,796 --> 00:12:10,420 I see. yes. Kakko: Do you have any sports history? 156 00:12:11,440 --> 00:12:21,200 I used to run soft malls, but really, back then I was running. I haven't done anything since then. 157 00:12:21,520 --> 00:12:21,880 I see. 158 00:12:22,160 --> 00:12:29,300 Well, it's already quite a movement interval, from the open state, I've been doing it for about a year now. Ah, that's right. . 159 00:12:29,940 --> 00:12:30,940 got it. . 160 00:12:31,856 --> 00:12:35,460 It was just right. If you're concerned about that kind of running form. 161 00:12:35,461 --> 00:12:48,159 I was asked to work at an actual store as a trainer today, His name is Samejima, and he was originally a middle- and long-distance runner. 162 00:12:48,160 --> 00:12:55,040 He was at the national team level, so, well, He is retired, but I still have him work at our gym. . 163 00:12:55,940 --> 00:12:56,940 Hello. . 164 00:12:56,980 --> 00:13:05,840 When it comes to running, I can teach you about pre- and post-aftercare and warm-up exercises. Well, it's free today. Grow anything. 165 00:13:06,060 --> 00:13:08,360 He's such a nice person. . 166 00:13:09,920 --> 00:13:11,760 Well, it's a bit not at all. 167 00:13:11,960 --> 00:13:13,100 Yes, it's okay. 168 00:13:13,520 --> 00:13:19,980 Well, Mr. Samejima, first of all, how do you feel about entering? How to do warm-up exercises. 169 00:13:20,556 --> 00:13:22,700 Ah, that's right. Is it from the heart? . 170 00:13:23,420 --> 00:13:28,880 If I start running all of a sudden, it might break down, so I warm it up. Or properly. 171 00:13:29,120 --> 00:13:31,200 It's kind of light, kind of bending and stretching. 172 00:13:31,380 --> 00:13:33,820 Oh, bending and stretching? yes. . 173 00:13:33,900 --> 00:13:37,320 Well then, let's start with the proper preparations. . 174 00:13:38,920 --> 00:13:39,920 Well then, are you sure? 175 00:13:40,240 --> 00:13:40,460 yes. 176 00:13:40,640 --> 00:13:42,120 So let's use the mat. . 177 00:13:43,020 --> 00:13:51,620 It's definitely better to stretch your shoulders when you run. You can take longer strides. It's a pose like this. . 178 00:13:52,540 --> 00:13:53,540 yes. . 179 00:13:54,260 --> 00:13:55,820 Also, stretch your spine. 180 00:13:56,400 --> 00:13:57,500 Shall we do it together? 181 00:13:57,620 --> 00:14:01,080 yes. It's like this. Can I ride on this? 182 00:14:01,320 --> 00:14:07,320 You can ride it. Gulp. 183 00:14:07,600 --> 00:14:11,280 After all, the longer your range of motion is, the longer your stride will be. . 184 00:14:12,720 --> 00:14:15,380 Is it like this? I agree. . 185 00:14:17,160 --> 00:14:19,820 My left cheek really feels tight. . 186 00:14:23,310 --> 00:14:25,490 Your core is slightly off. 187 00:14:25,910 --> 00:14:27,550 This one doesn't go down. . 188 00:14:28,110 --> 00:14:30,111 Oh, is there such a thing? yes. . 189 00:14:30,470 --> 00:14:34,390 Ah, the human body isn't symmetrical, so it's totally fine. . 190 00:14:35,166 --> 00:14:37,490 I'll press it a little. yes. I'm sure it hurts. . 191 00:14:39,310 --> 00:14:41,150 I think you should lower this one a little bit. . 192 00:14:48,550 --> 00:14:50,950 So, I'm sorry about this, my spine here. 193 00:14:51,550 --> 00:14:52,550 Somehow, I cut it. 194 00:14:52,790 --> 00:14:54,530 It's okay, it's okay. 195 00:14:55,130 --> 00:14:56,430 Somehow, I'm taking it. 196 00:14:56,670 --> 00:15:02,230 This kind of place. This is tentatively It's just something I share with my trainer at the gym. Please wait here. . 197 00:15:03,430 --> 00:15:08,650 Look, in my back, I feel like my spine is stretching. . 198 00:15:09,410 --> 00:15:20,510 When I got over 10km, this area suddenly became stiffer, My form deteriorated, and then my ankle and runner's knee started to deteriorate. 199 00:15:20,730 --> 00:15:26,650 Like that. I'm going to break down my body, Imagine this part growing rapidly. . 200 00:15:28,170 --> 00:15:32,290 Well, next time, please lie on your back. On your back. . 201 00:15:36,856 --> 00:15:41,120 I'm also curious about this. That's fine. Well then, fine. . 202 00:15:42,100 --> 00:15:50,900 Let's stretch the muscles in the back, right here. . 203 00:15:53,280 --> 00:15:56,900 Breathe in, hoo, exhale, hoo. . 204 00:15:58,620 --> 00:16:00,880 It's kind of difficult. It's a little bit painful. 205 00:16:00,980 --> 00:16:02,020 It's okay. 206 00:16:02,500 --> 00:16:05,100 This is where I feel like I'm growing, consciously. 207 00:16:05,540 --> 00:16:08,120 yes. Huh, yes, suck it. 208 00:16:08,600 --> 00:16:13,960 There is a part that goes up in the range of motion of the hip joint. Important. Yes, stretch it out. . 209 00:16:15,200 --> 00:16:16,200 Yes, stretch it out. 210 00:16:16,300 --> 00:16:18,060 Yes, next time I'll twist it. . 211 00:16:21,940 --> 00:16:23,420 I guess it hurts a little. . 212 00:16:23,580 --> 00:16:24,960 yes. Are you doing it? 213 00:16:25,060 --> 00:16:28,220 This kind of stretch. I don't really do it. 214 00:16:28,560 --> 00:16:32,300 Look at this shoulder, it's a little far away right now, isn't it? 215 00:16:32,840 --> 00:16:33,840 It's better to wear it firmly. 216 00:16:34,240 --> 00:16:36,600 It's quite soft. Is it true? 217 00:16:37,580 --> 00:16:38,580 Yeah. . 218 00:16:41,520 --> 00:16:43,720 That's nice. I feel like my crotch is stretching. . 219 00:16:44,440 --> 00:16:45,440 Please be aware. . 220 00:16:50,060 --> 00:16:51,700 Can I do this with both feet? 221 00:16:52,060 --> 00:16:55,420 Both legs. Ah, it's kind of embarrassing, isn't it? . 222 00:16:56,220 --> 00:16:57,300 Huh, is it like this? 223 00:16:59,500 --> 00:17:03,300 Now let's look at the actual circulation rate that the representative was doing. . 224 00:17:03,956 --> 00:17:06,161 Ah, this. yes. It's like this. . 225 00:17:06,840 --> 00:17:08,540 It also feels like my hips are growing. 226 00:17:08,780 --> 00:17:14,280 Ah, that's right. I feel like this is growing too. Please be aware. got it. yes. . 227 00:17:15,140 --> 00:17:19,140 Next, it feels like stretching the adductor muscles. . 228 00:17:19,896 --> 00:17:20,896 Adductor muscle. 229 00:17:20,920 --> 00:17:31,380 We all tend to forget about the inner muscles inside the foam, but no matter what we do, If this area gets stiff, your thighs will open up and your timing will slow down. . 230 00:17:36,080 --> 00:17:37,960 Oh, really? 231 00:17:38,280 --> 00:17:38,740 That's right. 232 00:17:39,280 --> 00:17:41,761 It's a little stiff, isn't it? yes. . 233 00:17:46,710 --> 00:17:52,290 Yes, breathe in and breathe out. . 234 00:17:53,170 --> 00:17:54,870 It's a little embarrassing. 235 00:17:55,410 --> 00:17:56,410 This look. 236 00:17:56,510 --> 00:17:58,650 This is this inner muscle. 237 00:17:58,750 --> 00:18:02,970 Ah, that's right. Stretch this adductor muscle here. . 238 00:18:04,550 --> 00:18:08,310 A little bit, I'm embarrassed to be photographed though. Are you okay? 239 00:18:08,330 --> 00:18:09,330 It's okay. . 240 00:18:10,190 --> 00:18:16,490 Sorry. Can you feel it growing? 241 00:18:22,550 --> 00:18:23,690 It's quite soft. . 242 00:18:24,470 --> 00:18:25,470 yes. . 243 00:18:25,950 --> 00:18:27,590 It's a little tight around here. 244 00:18:27,810 --> 00:18:28,810 Please wait a moment. 245 00:18:28,910 --> 00:18:33,410 Now, please stop here and drop the copy on me normally. . 246 00:18:35,670 --> 00:18:36,990 Ah, like this. . 247 00:18:37,970 --> 00:18:38,970 Oh, wait a minute. . 248 00:18:42,850 --> 00:18:51,130 It's the buttocks and hip joints. Please stretch it out a little. Huh, is it like this? 249 00:18:51,610 --> 00:18:53,670 The Japanese national team also does this. . 250 00:18:55,170 --> 00:18:56,470 Haven't you watched the World Athletics Championships? 251 00:18:57,510 --> 00:18:58,970 Ah, I'll see. . 252 00:18:59,890 --> 00:19:01,350 Eh, but this. 253 00:19:01,950 --> 00:19:10,290 Generally speaking, a new trainer will follow you and actually help you loosen up. It feels like it's warming up. Ah, that's it. . 254 00:19:10,930 --> 00:19:15,450 After all, this is where it becomes most exhausting, especially for professionals. . 255 00:19:21,100 --> 00:19:22,100 I'm worried. . 256 00:19:23,380 --> 00:19:25,000 How many kilometers did you run? 257 00:19:25,740 --> 00:19:28,700 Well, I don't really know how many kilometers it is. . 258 00:19:30,940 --> 00:19:33,480 Ah, it's okay. Isn't there a massage? 259 00:19:35,260 --> 00:19:36,340 It takes about 30 minutes. . 260 00:19:37,780 --> 00:19:40,500 It's running well and steadily. . 261 00:19:41,660 --> 00:19:42,660 yes. . 262 00:19:47,250 --> 00:19:48,250 It fits. . 263 00:19:48,410 --> 00:19:49,530 I have my own tension. . 264 00:19:53,410 --> 00:19:54,990 Is there such a place? 265 00:19:55,270 --> 00:19:56,270 That's right. 266 00:19:56,470 --> 00:20:00,110 After all, the part where it is attached is the bottom where it is widest. . 267 00:20:06,810 --> 00:20:07,810 That's a good point. 268 00:20:08,150 --> 00:20:12,090 I think this will go up quite a bit. 269 00:20:12,330 --> 00:20:16,070 Look, it's gotten really soft. Get it done, right? . 270 00:20:16,470 --> 00:20:19,350 It's okay. I'm sweating a lot, but it's okay. 271 00:20:19,490 --> 00:20:22,150 It's getting a little hot. Is it a little hot? 272 00:20:22,730 --> 00:20:28,810 If your body temperature rises too much, you'll get heatstroke, so just be careful. Please open it. . 273 00:20:29,550 --> 00:20:31,450 Your chest is drenched in sweat, isn't it? . 274 00:20:33,290 --> 00:20:37,510 Wouldn't it be better to leave it open? I think it would be better to open it and stretch. That's right. . 275 00:20:38,730 --> 00:20:40,730 But I'm not wearing underwear. 276 00:20:41,090 --> 00:20:41,730 It's okay. 277 00:20:41,950 --> 00:20:44,150 It's okay as long as everyone doesn't hide it. . 278 00:20:45,110 --> 00:20:48,610 It's not like he's wearing anything, is he? For sweet chiwa sports. . 279 00:20:52,470 --> 00:20:54,670 Well then, fine. stretch. . 280 00:20:59,850 --> 00:21:03,250 It's okay, please open it. Because I'm sweating a lot. . 281 00:21:04,770 --> 00:21:05,770 It's okay. . 282 00:21:08,810 --> 00:21:15,890 You know, today's short-distance track and field athletes have always had amazing shorts and sports bras. Isn't it? 283 00:21:15,891 --> 00:21:24,410 However, it is common for all middle- and long-distance runners to run with their stomachs exposed. That's right. . 284 00:21:25,266 --> 00:21:26,266 Gulp. . 285 00:21:26,290 --> 00:21:29,250 Here too, it feels like the sides are stretching. . 286 00:21:30,190 --> 00:21:33,210 It might fall. Please be sure to do it. . 287 00:21:34,230 --> 00:21:36,030 This side too. . 288 00:21:37,810 --> 00:21:39,630 While exhaling. . 289 00:21:42,350 --> 00:21:43,590 It feels like it's growing here. . 290 00:21:44,290 --> 00:21:48,450 Yes, it's growing. Please be aware of this. . 291 00:21:50,790 --> 00:21:52,530 This is where you pull your hand. . 292 00:21:55,740 --> 00:21:57,580 Well, I'm also taking pictures of this. . 293 00:21:58,440 --> 00:21:58,580 I agree. 294 00:21:58,700 --> 00:22:04,820 Now you can see how flexible an average runner is. I'd like to share a bit about the tempo. . 295 00:22:06,420 --> 00:22:07,980 This usually takes about 10 seconds. . 296 00:22:08,780 --> 00:22:11,020 Please take it off before every run. . 297 00:22:13,360 --> 00:22:17,900 Now, let's take a look at the learning form. . 298 00:22:18,760 --> 00:22:19,760 I agree. . 299 00:22:20,860 --> 00:22:32,240 I think you can actually feel that your body is getting lighter, so let's take a moment here. When it comes to slightly raising things or raising your knees, is it okay to face that way? 300 00:22:33,820 --> 00:22:35,900 Just do this here and there. . 301 00:22:37,480 --> 00:22:38,480 Something about lightness. . 302 00:22:39,100 --> 00:22:42,180 Ah, my legs may be lighter than before. . 303 00:22:44,020 --> 00:22:45,180 You can raise your knees a little more. 304 00:22:45,716 --> 00:22:55,560 Is this so? Well, it's mostly like this. It feels like I'm here. That's quite a bit higher. It feels like it's going up. . 305 00:22:57,440 --> 00:22:58,440 That's good. . 306 00:22:58,840 --> 00:23:02,360 I can't help but feel tired here. . 307 00:23:03,580 --> 00:23:06,420 It's better to swing your arms. It's better to shake it up. . 308 00:23:09,140 --> 00:23:10,860 It feels like you're tightening your abdominal muscles a little bit. . 309 00:23:12,640 --> 00:23:13,800 Is it here? . 310 00:23:15,220 --> 00:23:16,840 Try making it a little easier. . 311 00:23:21,080 --> 00:23:26,280 Next time, can you run for a while with the heel of your foot touching your butt? 312 00:23:30,060 --> 00:23:33,920 This really hits the pros in the butt. . 313 00:23:34,660 --> 00:23:41,720 This is the image of applying it to your butt. It's like pressing your heel on your butt here. Is it like this? 314 00:23:42,160 --> 00:23:43,160 Yes. . 315 00:23:44,680 --> 00:23:51,420 It's a bit like that, I think there's something about clothes that bothers me. This hoodie just doesn't look good for running. 316 00:23:52,240 --> 00:24:01,620 I think your form will be a little better if you take off your top a little. My clothes are hanging on me right now, and I can't quite place my arms in the right place, so aren't you sweating a little? 317 00:24:01,900 --> 00:24:02,260 Are you okay? 318 00:24:02,580 --> 00:24:04,360 Okay, let's take this off and go outside. 319 00:24:04,660 --> 00:24:11,440 But I'm not the kind of person who shows off. The above is fine, but it's Spogura. . 320 00:24:14,880 --> 00:24:17,100 So let's form again. 321 00:24:17,660 --> 00:24:20,340 It will definitely get better, so I'd rather not have it. Is it true? 322 00:24:21,380 --> 00:24:23,120 Isn't it better to run cool? . 323 00:24:23,936 --> 00:24:28,420 Well, certainly. It's okay. Is everyone like this? 324 00:24:28,440 --> 00:24:30,140 I don't need someone with more exposure. 325 00:24:30,600 --> 00:24:33,700 That's not what it feels like at all. 326 00:24:34,060 --> 00:24:37,400 Everyone really feels like that at tournaments. surely. . 327 00:24:38,420 --> 00:24:39,780 One more time. . 328 00:24:41,600 --> 00:24:42,600 Just a little bit. . 329 00:24:45,980 --> 00:24:47,080 Is it okay to handle it? 330 00:24:47,120 --> 00:24:48,120 Sorry, I'm handling it. . 331 00:24:51,660 --> 00:24:56,780 So let's do this again, Look at your running form. Even in front. . 332 00:25:09,790 --> 00:25:10,790 Well,. 333 00:25:13,810 --> 00:25:14,810 That's good. . 334 00:25:15,410 --> 00:25:17,670 Yes, it feels like it's jumping up and down. . 335 00:25:22,440 --> 00:25:29,600 The leg spats are also quite tight, you know. It might be that your movements are too slow. Isn't it tight? 336 00:25:29,700 --> 00:25:31,800 That's the one that uses compression. 337 00:25:31,980 --> 00:25:35,820 A popular supporter. That's not good at all. . 338 00:25:36,500 --> 00:25:38,680 In the end, it's not my time and I'll be late. 339 00:25:38,780 --> 00:25:40,140 Well, you should definitely stop doing that. 340 00:25:40,260 --> 00:25:41,040 Now this too. 341 00:25:41,200 --> 00:25:50,116 On the contrary, it will cause a malfunction problem, and after removing it, It's best to remove it immediately, as the pain will only get worse in the end. Is it now? 342 00:25:50,140 --> 00:25:51,480 Absolutely, yes. 343 00:25:52,060 --> 00:25:54,560 I think my knees are a little bent. 344 00:25:55,140 --> 00:25:57,220 What do you think? Don't you feel like you're not moving well? 345 00:25:58,880 --> 00:26:02,540 Well, it's better than nothing, and we're definitely not moving forward with this. 346 00:26:02,700 --> 00:26:08,168 I asked them to try it without it, If I'm doing better here, I'd be happy to have you come separately. 347 00:26:08,169 --> 00:26:14,200 When I moved it without doing it once, ah, If it turns out I can move better that way, I'd still like to see it again. . 348 00:26:16,100 --> 00:26:19,181 Huh, but you're really wearing nothing under these... Huh, aren't you wearing anything? 349 00:26:19,860 --> 00:26:23,660 Um, shorts... Ah, then it's okay. Is that okay? 350 00:26:23,760 --> 00:26:25,700 Everyone is doing it in shorts, so it's okay. . 351 00:26:27,460 --> 00:26:30,420 All European people are like that. It's shorts. . 352 00:26:31,000 --> 00:26:32,940 It's a little embarrassing, though. . 353 00:26:34,200 --> 00:26:35,200 It's totally fine. . 354 00:26:36,700 --> 00:26:43,100 Nowadays, track and field athletes and all of them are really high-legged. That actually has some functional meaning. 355 00:26:43,220 --> 00:26:46,480 Ah, that's right. The timing is completely different. . 356 00:26:47,340 --> 00:26:51,600 Being a sub-four is not a dream at all. If you pull it out, yes. . 357 00:26:54,420 --> 00:26:58,820 I don't want this to show up in the video, but You can never escape from the outside. I can't see it. 358 00:26:59,280 --> 00:27:01,720 It's kind of embarrassing to pull it out like this. . 359 00:27:03,140 --> 00:27:05,020 It's like that at all competitions. 360 00:27:05,420 --> 00:27:08,261 Well, I'm sure you think so. Ah,. 361 00:27:10,380 --> 00:27:11,380 No. . 362 00:27:11,656 --> 00:27:13,680 It's okay. I'm going. . 363 00:27:14,180 --> 00:27:16,180 No, it's kind of embarrassing. . 364 00:27:16,860 --> 00:27:21,940 I thought it was a lie, and as a result, Please give it a try once. It's completely different. . 365 00:27:27,820 --> 00:27:29,240 It's really completely different. . 366 00:27:31,980 --> 00:27:33,940 Try hanging it on a hanger here. . 367 00:27:34,760 --> 00:27:38,840 Oh, all at once. Just once, Try giving it a try. Fried thighs. . 368 00:27:40,600 --> 00:27:41,600 What do you think? 369 00:27:43,220 --> 00:27:44,220 Certainly. . 370 00:27:45,160 --> 00:27:47,200 Not at all. That's nice. 371 00:27:47,320 --> 00:27:52,340 It feels light, but somehow It's a little embarrassing. it's okay. . 372 00:27:54,060 --> 00:27:57,000 It's getting better, Momoga. It's really good. . 373 00:27:58,340 --> 00:27:59,660 Eh, I'm being watched. . 374 00:28:01,600 --> 00:28:04,140 I can't see it, I can't see it. I can't see it. . 375 00:28:04,800 --> 00:28:06,980 I just think we see each other, but I can't see. . 376 00:28:08,340 --> 00:28:12,120 Try waving your hand. . 377 00:28:12,920 --> 00:28:13,140 Are you okay? 378 00:28:13,141 --> 00:28:15,220 Scary, scary, scary. . 379 00:28:17,280 --> 00:28:18,280 That's fine. . 380 00:28:21,560 --> 00:28:22,640 Come face to face. . 381 00:28:26,900 --> 00:28:30,420 It's embarrassing, dressed like this. That's nice. . 382 00:28:33,820 --> 00:28:37,080 How are you feeling now? 383 00:28:37,200 --> 00:28:38,200 Did you feel warm? 384 00:28:38,580 --> 00:28:39,580 It's getting hot. . 385 00:28:40,800 --> 00:28:47,980 Then, finally, I'll give you a little aftercare massage and that's it. Shall we? . 386 00:29:34,030 --> 00:29:35,030 Are you okay? 387 00:29:35,690 --> 00:29:36,690 Yes. . 388 00:29:37,046 --> 00:29:39,070 I'm a little tired. a little bit. . 389 00:29:40,270 --> 00:29:41,570 Do you take Calpus water? 390 00:29:42,290 --> 00:29:43,290 That's right. . 391 00:29:44,330 --> 00:29:45,330 thank you. . 392 00:29:48,270 --> 00:29:50,830 I don't have to do any more strenuous exercise anymore. . 393 00:29:54,710 --> 00:29:55,710 thank you. . 394 00:29:56,730 --> 00:29:59,650 Well then, please protect your body. 395 00:29:59,870 --> 00:30:02,590 Please lie on your stomach. Face down. . 396 00:30:09,190 --> 00:30:10,190 How was it? 397 00:30:10,270 --> 00:30:11,270 Was it quite painful? 398 00:30:11,690 --> 00:30:15,350 But I worked up a really good sweat. Are you sweating? 399 00:30:15,890 --> 00:30:16,290 That's right. 400 00:30:16,670 --> 00:30:19,350 It was quite tense. Oh, is that so? 401 00:30:25,540 --> 00:30:27,640 The angle of your shoulders must have gone up a lot, right? 402 00:30:28,560 --> 00:30:30,680 However, it became easier to swing. . 403 00:30:34,020 --> 00:30:36,160 I'm pretty tired. . 404 00:30:38,776 --> 00:30:39,776 Are you coming out? 405 00:30:39,800 --> 00:30:40,800 It's coming out. . 406 00:30:43,180 --> 00:30:50,820 Since I run two or three times a week, I also get a massage at least once a week. It's better to go. Ah, that's right. . 407 00:30:52,900 --> 00:30:53,900 Hey, butt. . 408 00:30:54,780 --> 00:31:04,140 If I don't do it, I'm afraid I'll get hurt, so even if I really want to, I can't. If that happens, everything you've worked so hard to accumulate will fall apart. 409 00:31:04,640 --> 00:31:08,640 That's right. I'm going to stiffen it up. . 410 00:31:10,560 --> 00:31:12,000 It's kind of embarrassing. . 411 00:31:19,660 --> 00:31:20,660 It's okay. . 412 00:31:47,450 --> 00:31:48,650 It's just the shape. . 413 00:32:00,870 --> 00:32:07,610 If it gets stiff, it can cause lower back pain and runner's knee. 414 00:32:18,320 --> 00:32:19,700 You're very elaborate. . 415 00:32:21,780 --> 00:32:22,780 Isn't it crunchy? . 416 00:32:25,700 --> 00:32:26,860 Looks like it'll be soon. . 417 00:32:30,420 --> 00:32:33,720 The base of my foot is quite stiff, so I'm going to massage it. . 418 00:32:36,120 --> 00:32:37,660 It's okay there. . 419 00:32:42,700 --> 00:32:43,700 Doesn't it hurt? 420 00:32:43,701 --> 00:32:44,980 It hurt a little. 421 00:32:45,540 --> 00:32:49,120 It's much easier to do that with a massage. . 422 00:32:52,240 --> 00:32:56,420 Every athlete has different bones and joints. 423 00:33:01,460 --> 00:33:03,820 Don't do it, it's okay. . 424 00:33:06,520 --> 00:33:08,340 Were you there at Major League Baseball last night? 425 00:33:08,796 --> 00:33:15,040 There was. If you are a person who posts consecutively, It's extremely soft. That's right. . 426 00:33:33,510 --> 00:33:38,150 Can you see it growing longer than before? 427 00:33:39,250 --> 00:33:42,390 It's growing, it's growing. . 428 00:33:56,040 --> 00:34:00,020 Please be aware that the muscles in this butt are growing. . 429 00:34:12,030 --> 00:34:18,030 I can see it. Where you shouldn't see, Please don't take it on camera. . 430 00:34:25,710 --> 00:34:27,550 It was a little embarrassing. . 431 00:34:32,720 --> 00:34:36,180 The muscles around your arms are relaxing. . 432 00:35:02,340 --> 00:35:04,780 Is that okay? 433 00:35:18,790 --> 00:35:25,650 No matter what you do, You can clearly see the arm movements. That's right. . 434 00:35:32,020 --> 00:35:34,280 I will also use the fascia relay function. . 435 00:35:36,240 --> 00:35:37,340 You can use this. . 436 00:35:38,160 --> 00:35:39,160 Is it true? 437 00:35:50,450 --> 00:35:53,370 Wow, the vibrations. . 438 00:36:01,570 --> 00:36:02,710 It's like this. 439 00:36:03,230 --> 00:36:05,850 Shure-chan, welcome. . 440 00:36:27,550 --> 00:36:28,550 Shure-chan, are you okay? 441 00:36:47,540 --> 00:36:48,540 I can see it. . 442 00:36:54,850 --> 00:36:55,850 It's embarrassing. . 443 00:37:32,980 --> 00:37:34,880 So that you can do it yourself. . 444 00:37:50,500 --> 00:37:52,160 It is important not to attach it. . 445 00:39:05,170 --> 00:39:09,190 It's better to drop it from the inside. . 446 00:39:15,580 --> 00:39:19,160 It would be better to drop it towards the center. . 447 00:47:49,300 --> 00:47:50,340 copper. 448 00:49:04,950 --> 00:49:32,800 Thank you too. . 449 00:50:05,360 --> 00:50:06,700 Please help me a little. . 450 00:52:35,930 --> 00:52:37,870 I'm a little embarrassed. 451 00:52:48,930 --> 00:52:49,930 Yes. . 452 00:53:15,950 --> 00:53:25,530 Wait, that's embarrassing. Please help me a little. . 453 00:53:47,530 --> 00:53:48,850 Wait, wait. 454 00:54:01,830 --> 00:54:03,210 hang on. . 455 00:55:48,980 --> 00:55:49,980 wait a minute. . 456 00:56:18,130 --> 00:56:25,630 This concludes today's Lowning class. . 457 00:56:28,170 --> 00:56:29,170 Have you lost a lot of weight? 458 00:56:30,650 --> 00:56:32,690 A lot. Is it warm? 459 00:56:32,990 --> 00:56:34,050 A lot. . 460 00:56:37,140 --> 00:56:40,160 Your muscles will become more flexible and you won't get injured easily. . 461 00:56:42,240 --> 00:56:47,300 What kind of guidance does Samijima give including this aftercare? 462 00:56:52,636 --> 00:57:00,300 it was good. If you could tell me it was good, We are also very happy. . 463 00:57:01,180 --> 00:57:04,280 Please continue to do your best, Lowning. . 464 00:57:05,040 --> 00:57:10,280 There will be a new gym behind it, so if you have any stomach problems, please come by. . 465 00:57:11,460 --> 00:57:12,460 Understood. . 466 00:57:12,920 --> 00:57:13,920 thank you. . 467 00:57:14,440 --> 00:57:15,440 Are you going to run again from here? 468 00:57:16,656 --> 00:57:18,680 That's right. Understood. . 469 00:57:21,540 --> 00:57:22,540 Sorry, thank you very much. . 470 00:57:22,776 --> 00:57:24,920 thank you. Is a bag okay? 471 00:57:25,080 --> 00:57:26,080 Yes. . 472 00:57:28,840 --> 00:57:30,100 Sorry, thank you. 473 00:57:30,320 --> 00:57:31,560 Good luck Lowning. . 474 00:57:31,880 --> 00:57:33,881 thank you. good bye. . 475 00:58:59,370 --> 00:59:01,090 I'm sorry, I'm sorry. 476 00:59:01,590 --> 00:59:15,010 I'm sorry but I've developed a training method for runners. Moreover, I have collected Mr. Monida who will introduce it to me. 477 00:59:15,530 --> 00:59:20,230 I'm asking this, but I'm sorry but I'm running. Could you please take a moment? 478 00:59:20,470 --> 00:59:20,970 Excuse me for a moment. 479 00:59:21,230 --> 00:59:22,590 May I please stop by? 480 00:59:22,730 --> 00:59:22,870 Excuse me. 481 00:59:23,010 --> 00:59:24,930 Sorry, I was running. 482 00:59:25,490 --> 00:59:27,230 Are you someone who usually runs around here? 483 00:59:28,166 --> 00:59:29,610 yes. Is it true? 484 00:59:29,970 --> 00:59:34,150 We're opening a training gym for runners. From now on. 485 00:59:34,430 --> 00:59:45,310 So, now, I've been working as a monitor, and some of the runners from Japan's national team have come along. We are doing something where you can receive coaching. 486 00:59:45,730 --> 00:59:51,130 If you receive coaching, your time will be shortened. 487 00:59:51,390 --> 00:59:52,590 Shorten your time immediately. 488 00:59:52,930 --> 00:59:54,770 There are people from all over Japan. 489 00:59:54,870 --> 01:00:00,130 There are former All-Japan athletes, so don't you think they're quite serious about running? 490 01:00:01,410 --> 01:00:02,650 What do you think? 491 01:00:04,010 --> 01:00:06,410 It was fast though. Is it true? 492 01:00:06,970 --> 01:00:08,350 Is there really a form? 493 01:00:08,430 --> 01:00:09,870 Have you had it looked at by a professional? 494 01:00:11,450 --> 01:00:14,150 Certainly not. Is it true? 495 01:00:15,810 --> 01:00:25,250 Rather than being hit by the art style, just having people look at it will speed up the enemy's side, It will save you time. 496 01:00:25,650 --> 01:00:35,570 If you don't have any plans soon, it's just a short drive away. 497 01:00:35,571 --> 01:00:46,790 We are currently running a training campaign in a mobile studio, and we are planning a campaign that will open soon. It's currently under construction, so it's a little trussed. 498 01:00:47,070 --> 01:00:51,770 It won't be used right away, so your face won't be shown. . 499 01:00:53,590 --> 01:01:06,590 If anything, I'm sure you'll see it while running, so it looks a little suspicious. If so, you can just drive along and just watch. 500 01:01:07,150 --> 01:01:07,150 I agree. 501 01:01:07,450 --> 01:01:09,810 Shall we go for now? Sorry. . 502 01:01:09,870 --> 01:01:11,250 please. Here it is. . 503 01:01:12,030 --> 01:01:13,030 No, no, that's outrageous. . 504 01:01:16,810 --> 01:01:19,590 Please follow me. I won't go. . 505 01:01:22,410 --> 01:01:27,750 Do you continue to play sports? 506 01:01:28,690 --> 01:01:31,350 No, not at all recently. Is it true? 507 01:01:31,770 --> 01:01:35,670 Yes. It's amazing how fast this phase goes. Is that so? 508 01:01:35,930 --> 01:01:41,010 I think it's just wider because I'm taller. Hey, I see. . 509 01:01:51,960 --> 01:01:52,960 This is it. . 510 01:01:53,380 --> 01:01:54,380 This one. . 511 01:01:55,220 --> 01:01:56,600 Surprisingly not suspicious. . 512 01:01:58,100 --> 01:02:02,600 This is a mobile studio, and May Trainer is here. So. . 513 01:02:03,340 --> 01:02:04,340 That's right. 514 01:02:04,620 --> 01:02:06,080 Shall we go with this momentum? . 515 01:02:06,760 --> 01:02:07,760 Yes, please. . 516 01:02:08,820 --> 01:02:10,880 Please ride in the middle. 517 01:02:11,280 --> 01:02:12,280 It moves. 518 01:02:12,440 --> 01:02:12,980 A little in the middle. 519 01:02:13,260 --> 01:02:15,100 Yes, that's right. please. . 520 01:02:15,996 --> 01:02:17,620 I was surprised. it's okay. 521 01:02:17,860 --> 01:02:19,220 I'd say it's a bit clunky though. . 522 01:02:21,280 --> 01:02:23,880 Now, please knock on the door on the right. . 523 01:02:25,780 --> 01:02:26,820 Please. . 524 01:02:32,600 --> 01:02:33,600 Hello. . 525 01:02:34,360 --> 01:02:35,360 Ah, hello. . 526 01:02:35,580 --> 01:02:38,200 I'm doing running classes here. . 527 01:02:38,820 --> 01:02:39,820 Ah, hello. 528 01:02:40,160 --> 01:02:42,480 thank you. こんにちは ー。 . 529 01:02:42,880 --> 01:02:49,000 I'm a little sorry, but I just had to leave my shoes and sneakers for a little while. I'll explain it to you again once you get home. . 530 01:02:49,816 --> 01:02:51,840 Oh, I'm sorry. thank you. . 531 01:02:58,720 --> 01:02:59,720 not here. . 532 01:03:00,220 --> 01:03:00,600 thank you. 533 01:03:00,940 --> 01:03:01,940 thank you. 534 01:03:02,340 --> 01:03:03,720 Ah, you're sweating a lot. 535 01:03:04,140 --> 01:03:05,140 I was in the middle of a run. 536 01:03:05,620 --> 01:03:07,420 I agree. Ah, thank you very much. 537 01:03:07,600 --> 01:03:10,400 I'm busy. I'm sweating a lot. Did you run a lot today? 538 01:03:11,540 --> 01:03:14,800 Ah, but that's right. I ran for a little while. . 539 01:03:17,380 --> 01:03:22,300 I'll explain it to you once, so please come along. 540 01:03:22,700 --> 01:03:24,980 Well, this one is actually not see-through. 541 01:03:25,120 --> 01:03:26,540 From outside. Ah, that's right. 542 01:03:26,720 --> 01:03:30,180 It doesn't look like what I saw before. Yes, it only looks like a mirror. 543 01:03:30,416 --> 01:03:34,360 Please, not at all. It will be a little brighter if you stand in front of this. . 544 01:03:35,020 --> 01:03:36,240 Very stylish. 545 01:03:36,440 --> 01:03:37,240 No, not at all. 546 01:03:37,400 --> 01:03:37,840 It's embarrassing. 547 01:03:38,240 --> 01:03:39,660 A nice person came. 548 01:03:39,760 --> 01:03:41,760 The style is also really nice. 549 01:03:42,080 --> 01:03:43,120 As expected of a runner. 550 01:03:43,720 --> 01:03:46,240 Ah, thank you very much. I haven't done it at all. . 551 01:03:47,380 --> 01:03:49,680 Well then, let's have a coffee and I'll explain it to you again. 552 01:03:49,900 --> 01:03:51,980 Please go to that cushion. thank you. . 553 01:03:56,040 --> 01:04:08,380 Well, I think the staff somehow asked me about the content. First, we'll do a quick interview or something, and then I'll give you a lesson. . 554 01:04:09,240 --> 01:04:10,240 Do you understand? 555 01:04:10,980 --> 01:04:19,260 Well, the reason I'm taking this picture is that I'm about to open a sports club specializing in runners. So, I asked him to come as a kind of monitor, 556 01:04:19,600 --> 01:04:23,580 This is for materials, and I only use it for company materials. Yes, I understand. . 557 01:04:27,060 --> 01:04:29,720 Is it okay if I just ask for your first name? 558 01:04:29,721 --> 01:04:32,760 Oh, it's Kaori. Mr. Kaori. . 559 01:04:33,240 --> 01:04:34,480 Are you a good age? 560 01:04:35,260 --> 01:04:38,000 I'm 30 years old. Wait, in your 30s? 561 01:04:38,520 --> 01:04:40,821 Ah, yes, I'm in my 40s. Isn't it invisible? 562 01:04:41,236 --> 01:04:45,660 thank you. It's really big though What do you do for work? 563 01:04:45,820 --> 01:04:46,820 There are various ranges. . 564 01:04:47,460 --> 01:04:50,220 It's a parallel sale, yes. . 565 01:04:51,380 --> 01:04:52,700 So, do you want to go sell clothes? 566 01:04:52,701 --> 01:04:53,780 That's right, yes. . 567 01:04:54,800 --> 01:05:05,360 For a moment, I thought, ``This is a model, or some kind of influencer.'' No, no, not at all. Oh, that's really amazing, she's tall and slender. 568 01:05:05,440 --> 01:05:08,260 Oh, no, definitely not anymore. Have you done it before? 569 01:05:09,180 --> 01:05:14,540 No, I have no experience with sports at all. What is your modeling experience? 570 01:05:14,580 --> 01:05:16,220 No, not really. . 571 01:05:16,900 --> 01:05:19,580 Oh, what about your running history? 572 01:05:20,340 --> 01:05:30,620 Ah, but it hasn't been that long yet. About 4 months, probably. 4 months? 573 01:05:32,460 --> 01:05:38,720 Well, was there any particular reason that made you decide to start running? 574 01:05:38,721 --> 01:06:00,040 Ah, but after all, 30 is a bit of a turning point. I'm starting to worry about my body shape and health, so I started worrying about turning 30. 575 01:06:00,320 --> 01:06:02,640 I thought I'd try something. . 576 01:06:03,260 --> 01:06:08,280 I think you've just started, but do you have any goals? 577 01:06:08,780 --> 01:06:10,180 Keep going. . 578 01:06:10,840 --> 01:06:11,840 I agree. . 579 01:06:12,820 --> 01:06:24,900 What I'm a little interested in is the marathon event on Miyakojima. It looks like the scenery is pretty good, so 580 01:06:24,901 --> 01:06:33,621 Besides, I don't know if I'll be able to appear next year. I think it would be nice if I could go out for a while. . 581 01:06:33,980 --> 01:06:38,680 I see, well then, it's a full marathon. Well, it's 42kg. That's right. . 582 01:06:39,340 --> 01:06:46,240 After 3 or 4 months, you still have no exercise history... Exercise I think you can do it if you have a pretty good history, but do you have a history of exercise? 583 01:06:46,660 --> 01:06:49,960 いや、全然それがなくて。 . 584 01:06:50,700 --> 01:06:51,820 Do you feel like it was a minute count? 585 01:06:52,460 --> 01:06:53,460 That's right. . 586 01:06:54,060 --> 01:07:01,200 Well then, if I just train hard this year and this winter, I think I'll be able to go around next summer. . 587 01:07:01,840 --> 01:07:02,840 I agree. . 588 01:07:03,300 --> 01:07:09,320 I wish I could give you my impressions. That's what it feels like. got it. . 589 01:07:10,220 --> 01:07:17,880 So, you want to run in this marathon, and you have a goal of running next year. Perfect for today's plan. 590 01:07:18,300 --> 01:07:21,040 By the way, here is Mr. Sawano on my right. . 591 01:07:22,080 --> 01:07:29,500 I originally specialized in 3000m running, don't you know? 592 01:07:30,760 --> 01:07:32,720 Sorry if I don't lift it up a bit. . 593 01:07:33,740 --> 01:07:41,580 Originally, I was a runner who ran on the Japanese national team until about 10 years ago. It is now guidance. 594 01:07:41,820 --> 01:07:45,800 At the very least, I feel like a sportsman. . 595 01:07:46,716 --> 01:07:48,860 please. Sorry, I'll leave it to you. . 596 01:07:49,520 --> 01:07:57,240 Mr. Sawano, I'm just starting out, but depending on practice and care, Running a full marathon isn't just a dream. I agree. Is it true? 597 01:07:57,640 --> 01:07:58,700 It's not a dream. . 598 01:08:00,780 --> 01:08:07,796 Taking care of your body and training are also very important, so And then there's the form. Form? 599 01:08:07,820 --> 01:08:09,240 Yes, it's important. 600 01:08:09,700 --> 01:08:12,700 Do you consider yourself to have a flexible body? 601 01:08:15,860 --> 01:08:31,160 It bends quite well depending on the direction, but it's a little harder this way. Then, let's first check if it's flexible. Do you know what forward bending is? 602 01:08:31,200 --> 01:08:33,500 I'm really bad at it. Do you want to touch the floor or something? 603 01:08:33,501 --> 01:08:36,160 I'm really bad at it. Thank you for coming a little ahead of me. . 604 01:08:37,160 --> 01:08:38,820 Yes, forward bend. 605 01:08:39,360 --> 01:08:42,340 I'm really bad at it though. Please stand in the middle. . 606 01:08:43,860 --> 01:08:46,140 Over here. Yes, I'm fine with that direction. 607 01:08:46,640 --> 01:08:47,640 Yes, let's go. 608 01:08:48,020 --> 01:08:49,900 But I didn't go at all. 609 01:08:50,140 --> 01:08:52,840 You can also do it while breathing out. . 610 01:08:54,280 --> 01:08:55,280 this. . 611 01:08:55,956 --> 01:08:59,840 this. It's hard. Which part is clogged? 612 01:09:00,140 --> 01:09:02,520 Let's try it once. Which part feels hard? 613 01:09:02,896 --> 01:09:05,660 Butt, etc. Is it the soles of your feet? . 614 01:09:06,460 --> 01:09:07,460 soles of feet. . 615 01:09:07,640 --> 01:09:08,640 Let's try it one more time. . 616 01:09:09,120 --> 01:09:13,140 The muscles in the back of the thighs and buttocks tend to get stiff. . 617 01:09:13,760 --> 01:09:20,480 Also, I was about to touch the floor while throwing up, Let's move it slowly. Futto. . 618 01:09:21,840 --> 01:09:26,520 If you could bend your knees a little, would you please put your hands on the floor? . 619 01:09:29,640 --> 01:09:35,020 I'm taking this photo so that the general public can see how much 13 degrees it is. I'm a little concerned. . 620 01:09:37,560 --> 01:09:48,760 Checking the movement and feeling of your muscles will help you check your form in the future. Even this is quite painful. Do you feel any stretch in the back of your thighs or buttocks? 621 01:09:49,080 --> 01:09:58,740 But I feel like there's a lot of growth here. Now, if it's hard, it's easy to get injured. That's right. . 622 01:09:59,740 --> 01:10:07,960 I've just started, so I don't think I'll get injured much. From now on, you will be doing a lot of training, which could lead to injury, 623 01:10:08,280 --> 01:10:09,820 It's better to loosen it up properly. . 624 01:10:11,400 --> 01:10:14,200 Well, let's start with stretching. yes. . 625 01:10:14,820 --> 01:10:23,560 Well, first let's loosen up your upper body, including your shoulders. . 626 01:10:35,170 --> 01:10:38,850 Next is the shoulder area. 627 01:10:39,170 --> 01:10:42,790 Hold this elbow and stretch it out. . 628 01:10:44,930 --> 01:10:48,190 Once it has been stretched to a certain extent, move to the other side. . 629 01:10:57,080 --> 01:10:59,800 Were you running, just now? 630 01:11:00,580 --> 01:11:05,000 Yes, I was running. I'm sweating a little. Is it true? 631 01:11:05,180 --> 01:11:06,180 Yes. . 632 01:11:06,440 --> 01:11:07,440 It's embarrassing. . 633 01:11:09,960 --> 01:11:16,340 Next, I want to stretch out my buttocks and thighs, Shall we sit down for once? 634 01:11:16,540 --> 01:11:19,520 We also have yoga mats for you to sit on. . 635 01:11:22,120 --> 01:11:28,520 Next, I will stretch the back of your thighs, so first I have you spread your legs apart. . 636 01:11:31,400 --> 01:11:32,760 It's hard, even the handwriting. 637 01:11:33,320 --> 01:11:37,740 That's true, but how are you doing lately? 638 01:11:37,920 --> 01:11:38,920 It's okay, it's okay. 639 01:11:39,200 --> 01:11:44,020 I wonder which one is harder, right or left? You said there is a difference between the left and right sides. Gulp. . 640 01:11:44,700 --> 01:11:45,700 Which one is harder? 641 01:11:47,700 --> 01:11:53,580 It's hard here, My hip joints are quite flexible. Can you open more then? 642 01:11:54,340 --> 01:11:58,300 No, it's like this. 643 01:11:58,780 --> 01:12:00,480 I'd go if I could bend my knees. 644 01:12:00,860 --> 01:12:05,640 I can bend it here as much as I want, but the problem is that it's stiff here. 645 01:12:05,860 --> 01:12:14,340 Then I asked her to spread her legs again, so that there was no difference between her left and right sides. Let's completely stretch out the right and left sides. . 646 01:12:15,760 --> 01:12:18,100 Yes, stretch it out from the left side. . 647 01:12:18,900 --> 01:12:20,600 It's also good to do this while exhaling. . 648 01:12:21,240 --> 01:12:22,340 Grrrr, yes. . 649 01:12:23,320 --> 01:12:26,460 Shall I ask Mr. Sasaki to assist me for a moment? I guess I'm a bit on my own. . 650 01:12:28,440 --> 01:12:30,900 Gulp with both hands. 651 01:12:31,080 --> 01:12:32,980 It's better to look at your toes. 652 01:12:33,340 --> 01:12:37,900 My shoulders are stiff too. Yes, yes, jerk. . 653 01:12:42,600 --> 01:12:43,760 Then the opposite is also true. . 654 01:12:45,160 --> 01:12:49,760 The back of your thighs and buttocks seem to be hard. I agree. . 655 01:12:52,060 --> 01:12:58,440 Then, let's stretch the back of the thigh and that area. 656 01:12:58,620 --> 01:13:07,460 Please come here a little earlier and hang your legs like this to stretch the back of your thighs. The back of my thighs are growing. 657 01:13:07,800 --> 01:13:09,060 Let's try this position once. . 658 01:13:10,220 --> 01:13:11,220 yes. . 659 01:13:12,280 --> 01:13:13,280 Can I go? 660 01:13:14,960 --> 01:13:18,380 I need a little help. I ended up making a shorter one. 661 01:13:18,900 --> 01:13:22,500 It has an inder, so it can be used for liming, so there is no problem. 662 01:13:23,020 --> 01:13:25,580 At this point, yes, the closer the better. . 663 01:13:26,960 --> 01:13:28,180 In this condition. . 664 01:13:28,900 --> 01:13:32,980 Do you notice that the back of your thighs and buttocks are growing? 665 01:13:36,220 --> 01:13:37,840 Please stretch it out. . 666 01:13:46,380 --> 01:13:49,580 If you knock this over here like this, it will go crazy. 667 01:13:49,680 --> 01:13:51,000 Let's defeat it. 668 01:13:51,300 --> 01:13:54,860 Yeah, yeah. This is where it grows tremendously. . 669 01:13:55,940 --> 01:13:56,940 oh yeah. . 670 01:13:57,000 --> 01:13:58,060 Stretch and stretch. . 671 01:14:00,260 --> 01:14:02,720 Put your hand here. . 672 01:14:03,740 --> 01:14:08,941 Now, if you push your knee here with your elbow, It will grow. Oh, that's amazing. . 673 01:14:09,680 --> 01:14:10,860 Let's stretch it out. . 674 01:14:11,940 --> 01:14:13,760 This is where it grows a lot. . 675 01:14:14,660 --> 01:14:16,200 It's hard, right, in the butt. . 676 01:14:17,220 --> 01:14:20,720 It might be a little elaborate. 677 01:14:21,000 --> 01:14:24,540 Well then, let's go against it. Same feeling. . 678 01:14:30,600 --> 01:14:32,080 So let's defeat it. . 679 01:14:32,920 --> 01:14:38,220 Something like that from below. I have to check the stretched face properly with the camera. . 680 01:14:39,280 --> 01:14:45,180 I can tell by the way the muscles move and the shape that they're stretching. 681 01:14:45,480 --> 01:14:48,140 A little jerk. In the butt. . 682 01:14:50,300 --> 01:14:51,360 Do you see it growing? 683 01:14:52,740 --> 01:14:53,740 Yes. . 684 01:15:00,636 --> 01:15:03,760 That's nice. It has grown quite a bit. . 685 01:15:06,560 --> 01:15:09,420 Earlier, my hip joint seemed to be soft. 686 01:15:09,900 --> 01:15:12,380 I agree. Well, it has grown. 687 01:15:12,860 --> 01:15:15,120 Did you know that they look like frog legs? 688 01:15:15,340 --> 01:15:18,300 It's kind of like a yoga pose. 689 01:15:18,500 --> 01:15:22,600 I'm going to put my hips in and stretch out the area around my buttocks and waist. 690 01:15:23,080 --> 01:15:25,480 There is more yoga in the second category. 691 01:15:25,860 --> 01:15:31,940 Use this area for a moment, exhaling in front of you. . 692 01:15:33,000 --> 01:15:37,940 I moved my arm around that area and suddenly felt it. Please spread your knees. . 693 01:15:39,200 --> 01:15:44,440 Spread your knees a little wider. The hip joint, yes. . 694 01:15:45,000 --> 01:15:47,600 Can I go? Just touch your butt to your heel. . 695 01:15:50,000 --> 01:15:51,800 It's a heel throw. . 696 01:15:53,720 --> 01:15:56,820 It's soft. Do you notice that your waist is also growing? 697 01:15:57,020 --> 01:15:58,020 Gulp. . 698 01:15:58,640 --> 01:16:01,080 Even at home. That's right. . 699 01:16:03,140 --> 01:16:05,920 Check the elongation. From behind. 700 01:16:06,120 --> 01:16:08,780 Shall we do another 10 seconds? Let's do it for 10 seconds. . 701 01:16:09,520 --> 01:16:13,120 Usually, I don't get any shots of him vomiting or feeling bad. . 702 01:16:14,660 --> 01:16:18,520 Just make sure to check the movement of your muscles and the feeling of stretching. . 703 01:16:21,240 --> 01:16:29,180 Could you spread your knees a little more? If you stretch your hip joints at the same time, I feel like Naoyoshi. Yeah, gulp. . 704 01:16:32,580 --> 01:16:35,501 It's also good to do this while exhaling. Gulp. . 705 01:16:43,120 --> 01:16:45,620 Don't you feel like your muscles are getting warmer? 706 01:16:47,040 --> 01:16:50,920 It's really good to run after getting warmed up like this. . 707 01:16:53,000 --> 01:16:56,560 Now, let's check the form. Form? 708 01:16:57,680 --> 01:17:00,140 I can't move, so I'll give you a little thigh here. . 709 01:17:01,120 --> 01:17:08,043 You can easily use your regular jogging air. The way you raise your legs or swing your arms, 710 01:17:08,044 --> 01:17:15,520 That kind of form makes a big difference, What would you do if you could run more efficiently? 711 01:17:15,700 --> 01:17:18,420 I guess the jacket is a bit of a nuisance. . 712 01:17:19,640 --> 01:17:23,020 I think it's getting pretty hot. I'm sweating too. . 713 01:17:23,700 --> 01:17:33,840 I also carefully check the movement of the muscles in the upper body and teach them better form. I think so. . 714 01:17:35,460 --> 01:17:41,960 Hey, my innerwear is a little like this... It's just for running. That's right. . 715 01:17:44,620 --> 01:17:45,980 The sweat is already shining. . 716 01:17:46,900 --> 01:17:51,960 On the other hand, if I get too wet, I sweat and get colds less often. 717 01:17:52,120 --> 01:17:53,740 Shall I just take off my jacket? . 718 01:17:55,440 --> 01:18:04,300 Long-distance runners and top female athletes, Just behind that, that's it. I'm shy. 719 01:18:04,900 --> 01:18:09,480 I run regularly, so I'm not ashamed of my body at all. 720 01:18:09,720 --> 01:18:13,020 It's finished, it's finished. It's completely finished. . 721 01:18:13,800 --> 01:18:14,800 Shall we do a little more? . 722 01:18:17,880 --> 01:18:23,320 I asked her to move a little like she normally does and look straight ahead. . 723 01:18:26,480 --> 01:18:28,481 It's difficult. I agree. . 724 01:18:30,680 --> 01:18:33,640 Swinging your arms. Arm swings, that's right. . 725 01:18:34,880 --> 01:18:38,080 Raise your thighs a little more or while raising them a little. . 726 01:18:42,940 --> 01:18:44,280 But it's not bad. . 727 01:18:45,200 --> 01:18:49,960 Please continue for a while and I'll take a closer look at the movements of both halves of the body and the movements of the legs. . 728 01:18:50,880 --> 01:18:53,960 It's a little bit, but when I'm actually running, my legs tend to be a little tight. 729 01:18:54,480 --> 01:18:58,161 It's a little difficult though. I don't mind if it's a little slow. Shall we go? . 730 01:19:08,830 --> 01:19:09,830 Solid. . 731 01:19:10,810 --> 01:19:12,830 I also know how to push my feet. . 732 01:19:14,870 --> 01:19:18,830 At that time, try putting a little pressure on your stomach so that your body doesn't shake. 733 01:19:19,330 --> 01:19:20,670 It's faster that way. 734 01:19:20,830 --> 01:19:21,830 surely. 735 01:19:22,050 --> 01:19:27,550 Be aware of your physical sensations and posture. Just look at the good feeling and try not to let your body sway. . 736 01:19:32,160 --> 01:19:39,420 Next, I'll ask you to turn around a little bit. Next time, let's try running with the image of raising your heels instead of your thighs. . 737 01:19:40,220 --> 01:19:41,880 It's like this. . 738 01:19:43,160 --> 01:19:44,680 It's an image of raising your feet a little. I agree. 739 01:19:45,140 --> 01:19:49,880 So if it's the same, I'll put more effort into my abdominal muscles. I went there a little while ago, yes, that's about it. . 740 01:19:51,120 --> 01:19:53,180 let's do it. 741 01:19:53,420 --> 01:19:54,420 Yes, let's go then. 742 01:19:54,940 --> 01:20:00,060 This is to make sure that you are using the muscles behind your back. . 743 01:20:00,760 --> 01:20:03,860 At this time, try putting pressure on your stomach and trying not to shake your body. . 744 01:20:10,370 --> 01:20:11,650 It's okay, let's continue. . 745 01:20:23,240 --> 01:20:28,260 It's hard to see my butt and muscles in these pants. . 746 01:20:29,280 --> 01:20:33,140 Is it true? Are there shorts or something underneath this? 747 01:20:34,680 --> 01:20:36,040 Just in case, yes. . 748 01:20:37,900 --> 01:20:43,720 It's harder for track and field athletes to get involved if they do that. 749 01:20:44,080 --> 01:20:49,440 I get stuck and have a hard time lifting my leg. If it's that type of short pants. 750 01:20:49,780 --> 01:20:53,780 So, I'm glad I did something like this, I might be able to run with better form. . 751 01:20:55,200 --> 01:20:57,960 Just try it once. I agree. . 752 01:20:58,400 --> 01:21:02,000 It's better to experience for once that your hip joint doesn't get caught. 753 01:21:02,340 --> 01:21:02,520 I agree. 754 01:21:02,896 --> 01:21:09,320 is that so. It would be better if you could experience how different it is, It will give you good form. . 755 01:21:10,560 --> 01:21:14,620 sorry. That's it everyone, I have them do it at the gym, so yes. . 756 01:21:15,260 --> 01:21:21,620 If you can run with good form, you can shape your body into a nicer body shape. . 757 01:21:23,720 --> 01:21:24,720 Let's try it. 758 01:21:24,820 --> 01:21:28,020 I don't think there are many opportunities like this. . 759 01:21:29,100 --> 01:21:34,680 There are a lot of women who run around looking like they're in the dark, Now. At tournaments and things like that. . 760 01:21:37,620 --> 01:21:39,320 The video is not available anywhere. . 761 01:21:40,160 --> 01:21:41,860 You can't see it. . 762 01:21:45,960 --> 01:21:51,700 Now, let me remind you of the new form. I wish I could go for a regular run. . 763 01:21:52,560 --> 01:21:53,560 got it. 764 01:21:53,800 --> 01:21:58,020 yes. I don't think there are many opportunities to be coached by someone like this, a former member of the Japan national team. 765 01:21:58,320 --> 01:21:58,640 I agree. 766 01:21:59,200 --> 01:22:02,540 But with this innerwear, it's totally fine. There's no problem at all. There's no problem at all. . 767 01:22:07,900 --> 01:22:21,200 It's a bit like that, the muscles around my buttocks are getting a little stiff again. So, let's have them put their hands on the wall for a bit and try raising their legs firmly. 768 01:22:21,360 --> 01:22:23,480 Let's loosen up our hips a bit and go for a run. 769 01:22:23,800 --> 01:22:27,140 I got a hand and started running with a little forward rotation. 770 01:22:27,300 --> 01:22:28,880 Enough here, this pillar. . 771 01:22:36,120 --> 01:22:47,500 If you are hunched over at this time, it will look like your butt is sticking out a little. Yes, imagine tightening the muscles around your buttocks and bringing your knees to your stomach. . 772 01:22:49,380 --> 01:22:51,200 It's still curled up. . 773 01:22:55,740 --> 01:23:02,300 The movable fluid is important, so you'll be able to pull your knees toward your stomach. 774 01:23:02,560 --> 01:23:06,400 Let's gradually move faster. Isn't it slow now? . 775 01:23:09,980 --> 01:23:11,981 I'm going to run for a while. Feels like running. . 776 01:23:15,340 --> 01:23:20,700 Now, first learn how to move your legs, then check your form. 777 01:23:20,960 --> 01:23:24,060 It's like this. Grasp the ground firmly. . 778 01:23:25,240 --> 01:23:26,240 Does it look okay? 779 01:23:26,600 --> 01:23:26,920 Yes. 780 01:23:27,260 --> 01:23:37,980 Then, I asked her to face the front again, paying attention to the movement of her legs earlier. Match your hand movements to it. . 781 01:23:40,100 --> 01:23:42,200 It's okay to be slow, so let's run. . 782 01:23:44,900 --> 01:23:48,940 It's a little expensive around here. If you look around here, speed is cheap. . 783 01:23:50,160 --> 01:23:51,900 Once you see it, you won't be disappointed. . 784 01:24:06,626 --> 01:24:07,626 What do you think? 785 01:24:07,650 --> 01:24:09,230 Isn't it easy to move your legs? 786 01:24:09,630 --> 01:24:11,150 I don't get caught. 787 01:24:11,286 --> 01:24:14,030 surely. From before. 788 01:24:14,350 --> 01:24:16,150 Well then, shall we continue a little longer? . 789 01:24:43,960 --> 01:24:46,380 What do you think of this? 790 01:24:46,440 --> 01:24:47,780 Are you quite tired? 791 01:24:50,460 --> 01:24:57,321 If you do something as tiring as this, you'll definitely want to run a marathon. I think it's better to do it if you can. I think you should do it. . 792 01:24:59,900 --> 01:25:04,780 Now that your body is warm, let's take care of it too. . 793 01:25:57,396 --> 01:25:58,396 What do you think? 794 01:25:58,420 --> 01:26:00,700 Are you feeling a little stiff around your hip? 795 01:26:01,100 --> 01:26:06,860 Let's stretch this area by adding a little shoulder. . 796 01:26:28,610 --> 01:26:35,810 Fatigue substances accumulate, so it's a good idea to flush them out. . 797 01:26:39,430 --> 01:26:46,610 Just as the inner wear disappeared, your legs will move around your hip joints as well. . 798 01:26:48,770 --> 01:26:53,170 There may be no catch. It's I think things are starting to move quite smoothly. . 799 01:26:54,310 --> 01:27:02,690 Since you are touching a lot of fatigue substances, I will give you a little massage. Let's flush out the fatigue substances. . 800 01:27:03,590 --> 01:27:11,890 It can also be done at home and is self-care, so I do it. Please remember that, you can do it at home too. 801 01:27:12,150 --> 01:27:17,390 I have a herma mat, so can you please lie down on your stomach? 802 01:27:22,290 --> 01:27:23,670 Myofascial release. . 803 01:27:27,530 --> 01:27:29,670 Don't wear clothes. 804 01:27:29,970 --> 01:27:33,990 It is exactly as it is. It's easy to see the condition of your muscles. . 805 01:27:34,850 --> 01:27:36,310 It's not something I'll do for a long time. 806 01:27:36,311 --> 01:27:52,530 In a short period of time, we will work the muscles around your legs and feet, so let's move on. He will put pressure on me and touch me widely, so first I'll shake him a little more. . 807 01:28:00,590 --> 01:28:04,130 Have you ever had a sports massage like this? 808 01:28:06,310 --> 01:28:09,310 I may have never had someone do it before. . 809 01:28:10,310 --> 01:28:12,310 Hold tight, stretch it out. . 810 01:28:22,890 --> 01:28:24,730 I'm going to push it a little bit. . 811 01:28:40,250 --> 01:28:50,050 I'm putting a lot of weight on it, and I'm getting tired, so it might hurt a little. Well, if you want to press it, just go ahead. got it. . 812 01:28:52,090 --> 01:28:55,670 If it hardens, it can cause back pain. 813 01:29:01,030 --> 01:29:02,950 Amazing, really, really bad. 814 01:29:03,210 --> 01:29:04,530 I wonder if this will happen. 815 01:29:05,130 --> 01:29:06,390 Isn't it chili chili? 816 01:29:06,830 --> 01:29:10,150 It may be quite elaborate. I agree. . 817 01:29:14,920 --> 01:29:20,220 Do you get tired easily? My butt is pretty much this shape. . 818 01:29:21,140 --> 01:29:28,940 Then, the front of my thighs are also a little tense, so I feel like I'm holding my knees over here. . 819 01:29:31,900 --> 01:29:36,560 Doesn't it feel painful and tickling when you press this area? . 820 01:29:46,980 --> 01:29:47,980 it's okay. . 821 01:29:58,090 --> 01:30:05,770 Your hands will be relaxed, and your shoulders will be relaxed. . 822 01:30:14,300 --> 01:30:16,820 He's quite a hatter, isn't he? . 823 01:30:25,360 --> 01:30:34,660 By taking good care of yourself, you can improve your next practice and improve your time. As expected of athletes, Hattercare is also very powerful. . 824 01:30:41,520 --> 01:30:46,920 Then, I asked her to stretch her legs, and I did the opposite a little bit. 825 01:31:12,560 --> 01:31:16,800 Overall, it fits pretty well. I agree. . 826 01:31:17,420 --> 01:31:22,840 Then I asked him to lie on his back for a moment, is that okay? . 827 01:31:25,760 --> 01:31:31,880 I've heard that your baby feels a little soft around the 5 month mark. It feels quite stiff. . 828 01:31:32,900 --> 01:31:37,420 Can I have you stretch it out so that the soles of your feet are touching each other? . 829 01:31:38,620 --> 01:31:41,360 This is hard. . 830 01:32:01,470 --> 01:32:02,670 It might feel good. . 831 01:32:04,390 --> 01:32:06,750 It's tense, it's time. . 832 01:32:18,160 --> 01:32:19,600 I'm going to hang it up now. . 833 01:32:23,900 --> 01:32:26,180 Wow, I'm a bit picky. 834 01:32:26,280 --> 01:32:30,440 Do you do any regular running? 835 01:32:30,860 --> 01:32:32,000 Yes, just in case. . 836 01:32:32,840 --> 01:32:43,300 Maybe it should be a little more solid. It's really stiff, so We have this kind of equipment, and we use it to loosen things up a little bit. 837 01:32:43,360 --> 01:32:48,180 By applying vibration here, if only fat pressure is applied, stiffness will be removed... 838 01:32:49,360 --> 01:32:50,600 Please give me this as well. . 839 01:33:18,880 --> 01:33:23,860 My butt is also quite large. 840 01:33:30,220 --> 01:33:35,878 Then, can I have you hold my legs? A little knee. 841 01:33:36,418 --> 01:33:36,640 ..That's right. . 842 01:33:37,400 --> 01:33:43,640 The muscles of the buttocks around here are also firm, I think I'll loosen up. Momo's butt. . 843 01:34:01,080 --> 01:34:13,720 I'm going to focus on the base of my feet, especially since I tend to get tired easily. If something hurts, you can use a machine like this. Please leave. . 844 01:34:22,300 --> 01:34:23,700 Does it hurt a little? 845 01:34:25,560 --> 01:34:26,560 Please relax. . 846 01:34:28,260 --> 01:34:30,100 Now it's at the base. . 847 01:34:34,120 --> 01:34:38,700 Don't loosen it from the middle, start from the center. . 848 01:34:39,340 --> 01:34:43,320 I'm going to make sure to loosen the base part. 849 01:34:58,080 --> 01:34:59,840 In the center, in the middle of here. . 850 01:35:14,200 --> 01:35:19,940 Just like before, put it on the soles of your feet and around the edges. . 851 01:35:25,180 --> 01:35:33,900 I had applied it to my shoulders earlier, so I gave it a good shake. If you raise your hand like this, it will straighten even if it's not straight. . 852 01:35:34,940 --> 01:35:42,840 At the same time, we will expand this area as well. The base and. 853 01:35:54,320 --> 01:36:07,160 While I was working on my upper body, I was also asked to shake my arms quite a bit. You're losing your strength. . 854 01:36:15,230 --> 01:36:16,230 Sweat is amazing. . 855 01:36:23,830 --> 01:36:37,350 It's a bit difficult to massage around the armpits, as they get in the way a little. I'm letting it shake out little by little, but low hivis tends to accumulate around here. . 856 01:36:39,230 --> 01:36:45,290 It might be a good idea to give this area a little more attention. . 857 01:36:46,310 --> 01:36:47,510 It's the upper body. . 858 01:36:48,730 --> 01:36:59,810 I'm trying to get a closer look at the upper body, so the upper arms. It's a bit slippery, so that's true. . 859 01:37:05,580 --> 01:37:10,560 It's amazing here, it's really elaborate right now. . 860 01:37:13,340 --> 01:37:15,560 I'll press it firmly. . 861 01:37:22,990 --> 01:37:30,570 When my shoulders get stiff, my neck gets a little stiff too. 862 01:37:37,000 --> 01:37:38,840 It can also lead to headaches. 863 01:37:39,300 --> 01:37:51,173 The rest of the neck, the rest of the neck, be sure. I'm going to keep the low hi-vis flowing all over my body, including this area. 864 01:37:51,174 --> 01:38:06,680 Should I let you wash away? I'm straining myself. I end up sleeping right away at first, and then I sleep for a while. . 865 01:38:59,670 --> 01:39:05,490 Is it okay to close your eyes? It feels pretty good that way. . 866 01:39:21,760 --> 01:39:24,280 Wait a moment, I'll put more effort into it. . 867 01:39:39,840 --> 01:39:42,020 I'll also move it down to the shoulders. . 868 01:39:43,920 --> 01:39:46,000 Please excuse me. . 869 01:39:46,880 --> 01:39:49,280 From above, please excuse me. . 870 01:40:02,290 --> 01:40:03,730 I asked you to relax a little. 871 01:40:07,500 --> 01:40:08,860 Are you okay? 872 01:40:10,440 --> 01:40:11,480 It's okay. . 873 01:40:15,460 --> 01:40:16,460 Ma. 874 01:40:20,980 --> 01:40:28,490 Did the surge feel good? 875 01:40:31,190 --> 01:40:38,480 More reactions. . 876 01:40:41,340 --> 01:40:42,580 No voice? 877 01:40:43,360 --> 01:40:44,780 No, just a little. . 878 01:40:50,120 --> 01:40:53,020 That's a bit of a sell-off. . 879 01:40:56,040 --> 01:40:58,860 This kind of service. . 880 01:41:04,180 --> 01:41:06,220 Just add a little bit? 881 01:41:07,000 --> 01:41:12,740 No, that's a bit of a sell-off. . 882 01:41:16,980 --> 01:41:20,600 Wouldn't you like to feel a little better? 883 01:41:23,680 --> 01:41:27,440 It's hard to sell that. . 884 01:41:30,960 --> 01:41:32,900 Add a little bit to loosen it? 885 01:41:34,360 --> 01:41:35,900 That's already... 886 01:41:37,280 --> 01:41:38,300 Is it no good? 887 01:41:38,800 --> 01:41:40,580 No. . 888 01:42:15,740 --> 01:42:17,860 There are some things I'll include just in case. . 889 01:42:19,560 --> 01:42:21,580 What do you put in it? 890 01:42:21,860 --> 01:42:24,000 Is this massage bad from the inside? 891 01:42:25,520 --> 01:42:26,860 Does this feel better? 892 01:42:29,000 --> 01:42:30,860 I'm a little sorry today. 893 01:42:31,180 --> 01:42:31,460 No? 894 01:42:31,880 --> 01:42:32,880 It's impossible. . 895 01:42:33,740 --> 01:42:35,160 Is 3 rubs enough? 896 01:42:36,060 --> 01:42:37,500 That's already... 897 01:42:38,440 --> 01:42:41,060 I'm sorry. No more? 898 01:42:41,540 --> 01:42:43,020 Yes, sorry. . 899 01:42:44,420 --> 01:42:49,080 Well, it's okay if it's completely impossible. Wipe immediately. I'm sorry. . 900 01:42:52,500 --> 01:42:56,140 This is still fine... Mr. Sawano is a person who really teaches properly. . 901 01:42:57,340 --> 01:42:58,500 That's right. . 902 01:42:59,260 --> 01:43:00,520 That's because he's doing it right. . 903 01:43:04,830 --> 01:43:05,910 Is this the end? 904 01:43:07,470 --> 01:43:09,970 I can't force it. sorry. . 905 01:43:12,190 --> 01:43:13,650 Have you forgotten anything? 906 01:43:14,250 --> 01:43:16,230 Yes, I don't have it. . 907 01:43:17,090 --> 01:43:18,090 thank you. . 908 01:43:20,940 --> 01:43:24,740 Has this ever appeared anywhere? 909 01:43:25,440 --> 01:43:26,440 That's okay. 910 01:43:26,920 --> 01:43:32,120 Just share it with store staff. Will the staff see it? 911 01:43:32,260 --> 01:43:33,680 Well, but yes. 912 01:43:33,960 --> 01:43:37,740 It really doesn't come out at night. it's okay. . 913 01:43:38,280 --> 01:43:39,280 Sorry. . 914 01:43:39,740 --> 01:43:40,740 thank you. . 915 01:44:03,340 --> 01:44:04,340 Sorry. . 916 01:44:05,460 --> 01:44:08,740 I'm sorry for the inconvenience, but could you please take a moment? 917 01:44:08,741 --> 01:44:09,800 Sorry. 918 01:44:10,200 --> 01:44:18,940 We have some information for those who are running, so please stop for a moment. Or? 919 01:44:19,700 --> 01:44:20,740 I'm sorry. 920 01:44:21,120 --> 01:44:22,920 Are you someone who runs around here all the time? 921 01:44:23,780 --> 01:44:24,780 That's right. . 922 01:44:25,240 --> 01:44:28,120 Don't worry about this. Is this candela? 923 01:44:28,260 --> 01:44:31,180 That's true, but I'm not a YouTuber or anything. 924 01:44:31,340 --> 01:44:39,662 They are planning to open a sports gym specializing in runners near here. During the campaign period, 925 01:44:39,663 --> 01:44:44,960 I am looking for someone to receive massage and training. I'm doing it. 926 01:44:45,120 --> 01:44:47,440 Have you been running a lot lately? . 927 01:44:48,276 --> 01:44:49,276 I agree. . 928 01:44:49,300 --> 01:44:52,660 I run once or twice a week. 929 01:44:52,740 --> 01:45:04,900 In fact, when opening the gym this time, during the campaign period, We had professional All-Japan runners and former All-Japan runners come. 930 01:45:05,640 --> 01:45:12,820 I wanted them to experience things like running form and stretches that are good for running. . 931 01:45:13,560 --> 01:45:16,980 Have you ever learned about form from a professional? 932 01:45:17,220 --> 01:45:19,140 No. Is it true? 933 01:45:19,240 --> 01:45:23,440 You'll be less likely to get injured, and you'll be faster. . 934 01:45:24,300 --> 01:45:35,680 It also has the effect of making it easier to get rid of fatigue, so definitely give it a try. If you don't have any plans right after this, it really only takes about 10 to 15 minutes. 935 01:45:36,260 --> 01:45:43,382 I was doing this after a minute or two of running. If you run in this direction, 936 01:45:43,383 --> 01:45:48,381 Please come together and There's something I'd like you to experience.How about it? 937 01:45:49,040 --> 01:45:57,320 It's like I'm giving you a U experience, so I never ask you to apply for membership. There is no such thing. . 938 01:45:58,220 --> 01:45:59,220 Will you come soon? 939 01:45:59,660 --> 01:46:01,180 I agree. It doesn't take that long. . 940 01:46:01,700 --> 01:46:04,020 It doesn't take an hour or 30 minutes. . 941 01:46:05,660 --> 01:46:07,520 Shall we run together then? 942 01:46:07,660 --> 01:46:09,380 Okay. Well then, please. . 943 01:46:09,500 --> 01:46:10,500 Let's go then. . 944 01:46:17,940 --> 01:46:23,760 It's not that far, so how long are you running? 945 01:46:33,490 --> 01:46:34,650 Can't you stop sweating? 946 01:46:35,290 --> 01:46:36,610 Oh, I'm sweating so much. 947 01:46:36,810 --> 01:46:37,810 That's right. 948 01:46:38,010 --> 01:46:39,070 But hey, that's fine. 949 01:46:39,210 --> 01:46:44,030 My physical condition has improved and the diet has also been effective. 950 01:46:44,630 --> 01:46:47,470 Well then, just like this, it's almost here. . 951 01:46:56,920 --> 01:46:58,100 Yes, sorry. 952 01:46:58,596 --> 01:47:00,220 This is it. This is it. 953 01:47:00,480 --> 01:47:04,000 This is a mobile studio. 954 01:47:04,400 --> 01:47:05,020 That's amazing. 955 01:47:05,200 --> 01:47:07,480 That's right. Is that okay then? 956 01:47:08,460 --> 01:47:10,840 Then please just ride here. . 957 01:47:11,500 --> 01:47:11,860 Can I ride? 958 01:47:11,880 --> 01:47:15,200 It's okay to ride. It moves. . 959 01:47:16,376 --> 01:47:18,400 yes. Sorry. . 960 01:47:18,760 --> 01:47:21,480 Okay, then please knock on the door on the right. . 961 01:47:22,516 --> 01:47:24,540 please. Please listen. . 962 01:47:26,880 --> 01:47:27,880 Ah, hello. . 963 01:47:28,660 --> 01:47:28,660 please. . 964 01:47:29,620 --> 01:47:32,260 Um, are you filming? 965 01:47:32,560 --> 01:47:33,060 Ah, that's right. 966 01:47:33,240 --> 01:47:42,240 I'll just go ahead and take pictures, so I'll explain it again. I asked them to let me in, and I'm not using any particular video footage. 967 01:47:42,460 --> 01:47:46,340 got it. So, If you can come in once. Yes, please. . 968 01:47:47,120 --> 01:47:48,940 Would you like me to take it off outside? 969 01:47:49,140 --> 01:47:51,020 Yes, please. Sorry. . 970 01:47:56,930 --> 01:47:58,090 Hello, please. . 971 01:48:00,750 --> 01:48:03,050 This running wear is wonderful. . 972 01:48:03,990 --> 01:48:05,610 Oh, it feels like you're already running? 973 01:48:06,170 --> 01:48:08,950 That's right. It's just a hobby though. . 974 01:48:09,670 --> 01:48:11,710 In nice clothes. . 975 01:48:12,450 --> 01:48:13,870 Thank you for coming. . 976 01:48:15,290 --> 01:48:22,430 Well, I'd like to do a little interview or something and then become a running instructor. Is it okay if I ask for your help? 977 01:48:23,106 --> 01:48:26,790 Around here. Sorry, It's okay if you take the photo in the middle. . 978 01:48:28,670 --> 01:48:38,570 For some reason, I think I heard the story from the staff member who was speaking to me. First of all, we are conducting an interview with you. Is it okay if I ask you your first name? 979 01:48:40,370 --> 01:48:42,730 This is Mizuki. Mr. Mizuki. yes. . 980 01:48:43,390 --> 01:48:45,790 Mr. Mizuki, is your age correct? 981 01:48:46,850 --> 01:48:47,850 I'm 33 years old. . 982 01:48:50,090 --> 01:48:51,150 Don't you say you're in your 20s? 983 01:48:53,630 --> 01:48:54,790 Don't tell me, you're in your 20s? 984 01:48:55,506 --> 01:48:57,530 Thank you very much. 33 years old? 985 01:48:58,190 --> 01:48:59,530 What do you usually do? 986 01:49:00,170 --> 01:49:14,451 I usually work at a beauty vocational school, handling things like admission procedures. I support students in group activities. Ah, I see. 987 01:49:14,550 --> 01:49:18,210 He is not a teacher, but rather works behind the scenes at the gym. 988 01:49:18,370 --> 01:49:18,750 yes. 989 01:49:19,270 --> 01:49:21,110 wonderful. 990 01:49:21,490 --> 01:49:25,550 So, your hobby is running. yes. . 991 01:49:26,230 --> 01:49:28,410 By the way, how long have you been running? 992 01:49:28,830 --> 01:49:32,450 I've been running for about two years now. . 993 01:49:33,150 --> 01:49:34,890 I hope you are doing well. . 994 01:49:36,030 --> 01:49:37,030 I agree. . 995 01:49:37,110 --> 01:49:48,830 It really only takes about 30 minutes once or twice a week. Something like this Do you have any goals or what you want to achieve when it comes to running? 996 01:49:49,110 --> 01:49:59,450 Oh, um, right now when I'm running like this, I don't think my form is very good. I want to clean the form. . 997 01:49:59,590 --> 01:50:06,930 I see. A little more: I want to run in a way that doesn't put stress on my knees. 998 01:50:07,190 --> 01:50:11,870 Ah, then this project is perfect. Ah, that's right. . 999 01:50:12,590 --> 01:50:24,870 In the future, we'd like to start a sports club exclusively for runners. Then, I want to improve my form or improve my time. 1000 01:50:25,010 --> 01:50:29,170 I'm doing this because I want to be able to give some advice to people. yes. . 1001 01:50:29,590 --> 01:50:38,470 So today I was allowed to take a little bit of this video, and it was inside the car. I took this photo to share with ordinary runners who have these kinds of problems. 1002 01:50:38,471 --> 01:50:41,570 I understand because I'm just doing it. Thank you for your cooperation. . 1003 01:50:44,150 --> 01:50:49,230 Now, the person next to me is Nakazawa Nana, updated this time. . 1004 01:50:50,070 --> 01:50:51,070 Nice to meet you. Thank you. 1005 01:50:51,270 --> 01:50:59,490 You're running a long distance, a full marathon in 2 hours and 30 minutes, which is amazing. . 1006 01:51:00,190 --> 01:51:01,490 He's someone who can run. 1007 01:51:01,990 --> 01:51:07,170 After getting results at Inter-High, I'm now working as a trainer. . 1008 01:51:08,790 --> 01:51:09,790 thank you. 1009 01:51:10,030 --> 01:51:11,430 Thank you for your cooperation today. . 1010 01:51:14,870 --> 01:51:15,870 Good posture. . 1011 01:51:18,250 --> 01:51:20,430 You've been running quite a bit today. . 1012 01:51:21,370 --> 01:51:23,770 Well, it really took about 30 minutes. 1013 01:51:23,970 --> 01:51:26,351 You're sweating a lot. You're sweating. 1014 01:51:26,590 --> 01:51:27,850 I've been writing a little bit. . 1015 01:51:29,110 --> 01:51:33,070 I guess it means I live in a warming upper. Just a little bit. . 1016 01:51:33,430 --> 01:51:40,170 You mentioned that you have been running for about two years. Are you having some troubles right now? 1017 01:51:41,590 --> 01:51:46,130 Lately, I've been feeling pain in my folds when I'm running for a while. . 1018 01:51:47,590 --> 01:51:52,530 Maybe it is, Maybe the form is a little bad. I agree. . 1019 01:51:52,650 --> 01:51:54,770 Let's take a look at various things including these. 1020 01:51:54,890 --> 01:51:58,850 Yes, thank you very much. Are you usually flexible? 1021 01:51:59,010 --> 01:52:03,250 I'm really bending over and over, what is this? . 1022 01:52:04,890 --> 01:52:06,510 Stretching is extremely important. 1023 01:52:06,750 --> 01:52:17,590 If your knees hurt, it may be due to lack of flexibility. Since I can't do it, let's do one flexible exercise a little harder. Yes, please. . 1024 01:52:18,270 --> 01:52:19,830 I asked each person to stand up once. . 1025 01:52:22,050 --> 01:52:25,170 Usually, it's true, but all you have to do is bend and stretch. . 1026 01:52:25,830 --> 01:52:26,150 I agree. 1027 01:52:26,370 --> 01:52:32,650 If you properly stretch your shoulders and other areas, you will run with better form. Because. 1028 01:52:32,990 --> 01:52:34,910 First, start around your shoulders like this, then your knees. . 1029 01:52:35,690 --> 01:52:37,190 It was an elbow, hold your elbow. . 1030 01:52:38,706 --> 01:52:40,730 Stretch it out. Do you see this growing? 1031 01:52:41,390 --> 01:52:42,670 I come here quite a bit. 1032 01:52:42,930 --> 01:52:47,451 In this way, pull this area firmly. Do you see it growing here? 1033 01:52:48,510 --> 01:52:49,510 Around here. . 1034 01:52:50,550 --> 01:52:54,610 While taking a deep breath. yes. I agree. . 1035 01:52:55,330 --> 01:52:59,710 Let's go the other way too. Hold on to the opposition and grow. . 1036 01:53:07,070 --> 01:53:08,070 It's growing. . 1037 01:53:08,830 --> 01:53:12,590 Next time I'll stretch my back. 1038 01:53:12,770 --> 01:53:16,290 Let's hold your elbows and stretch them out. I agree. 1039 01:53:16,750 --> 01:53:16,950 Yeah. 1040 01:53:17,430 --> 01:53:21,970 Hold on to your elbows, Let's stretch it out. Do you see it growing around here? 1041 01:53:22,610 --> 01:53:23,790 Oh, I come here quite a lot. . 1042 01:53:24,730 --> 01:53:28,811 Let's stretch this out while exhaling. Yes,. 1043 01:53:32,310 --> 01:53:38,270 So, while holding the opposite, and exhaling, take a moment. . 1044 01:53:42,250 --> 01:53:43,250 yes. . 1045 01:53:43,830 --> 01:53:51,510 Then, my knee wouldn't hurt anymore, my arm would be relaxed, and I would be able to bend it all the way down. 1046 01:53:52,030 --> 01:53:58,610 Oh, my body is really stiff. It's almost embarrassing though. Are you serious? 1047 01:53:58,750 --> 01:53:59,750 It's hard. 1048 01:53:59,930 --> 01:54:05,290 I'm serious. Wow, it's really stiff. This is bad. . 1049 01:54:06,290 --> 01:54:13,210 Let's do our best and touch the floor with our hands. It's okay to bend your knees a little. . 1050 01:54:14,090 --> 01:54:15,150 It's stiff. 1051 01:54:15,550 --> 01:54:16,730 Shall we turn sideways for a moment? 1052 01:54:17,270 --> 01:54:18,970 How curved is it? . 1053 01:54:20,470 --> 01:54:24,650 It's okay to bend your knees a little, so let's do our best to put our hands on the floor. . 1054 01:54:25,950 --> 01:54:29,990 Well, it feels like it stretches the back of your butt and thighs. . 1055 01:54:31,390 --> 01:54:32,810 Where is it painful? 1056 01:54:33,310 --> 01:54:36,250 Overall well. It's painful, isn't it? . 1057 01:54:37,210 --> 01:54:38,670 It means that your whole body is already stiff. . 1058 01:54:39,990 --> 01:54:41,490 My legs and butt are done. . 1059 01:54:42,530 --> 01:54:45,290 Imagine stretching it a little while exhaling. . 1060 01:54:46,230 --> 01:54:57,830 So, I'm bending my knees as much as I can right now, but if I straighten them out, the back of my legs will stretch even more. Try to stretch it out as much as possible, taking a deep breath, and do it slowly, at your own pace. 1061 01:54:58,110 --> 01:55:00,290 Let's stretch it out a little. Huh. . 1062 01:55:01,030 --> 01:55:03,210 Add some movement. 1063 01:55:03,350 --> 01:55:07,330 Use your knees flexibly to stretch them, shorten them, and lengthen them. . 1064 01:55:08,410 --> 01:55:10,230 It gives you an image of shaking your butt a little. . 1065 01:55:10,890 --> 01:55:12,270 It will grow little by little. . 1066 01:55:12,810 --> 01:55:14,811 Ah, vertically. Is this so? 1067 01:55:15,010 --> 01:55:18,910 It's not sideways. Stretch and stretch. . 1068 01:55:21,990 --> 01:55:36,190 When I did that, everything was already hard, so I asked her to stand it up easily just once. 私にフォロー入るんで、 思ったよりがちがちだったんで、 私背中を押したりしてフォロー 1069 01:55:36,191 --> 01:55:48,210 I'll come in. Once, I asked her to sit down, and then I simply stretched out my legs. As you exhale, imagine touching your own feet. . 1070 01:55:52,050 --> 01:55:53,050 Are you okay? 1071 01:55:54,250 --> 01:55:55,250 Where does it hurt? 1072 01:55:56,090 --> 01:56:02,085 This mole is really tense. Tachitachi. 1073 01:56:02,425 --> 01:56:02,570 .. 1074 01:56:02,571 --> 01:56:04,160 You'll get hurt if you do this. . 1075 01:56:08,270 --> 01:56:10,110 What about the inside of your thighs? 1076 01:56:10,750 --> 01:56:11,750 Can you do things like split your legs? 1077 01:56:12,250 --> 01:56:13,810 It's coming quite a bit. 1078 01:56:14,110 --> 01:56:19,790 Then I asked you to face me, Let's open our legs a little. yes. The hip joints are also amazing. . 1079 01:56:20,870 --> 01:56:21,870 Is it hard? 1080 01:56:22,190 --> 01:56:24,230 It's already the limit. limit. . 1081 01:56:28,130 --> 01:56:30,490 Is your jacket a bit of a nuisance? 1082 01:56:30,630 --> 01:56:31,630 Are you okay? 1083 01:56:31,730 --> 01:56:33,930 It's hot. It's a little hot. . 1084 01:56:34,930 --> 01:56:41,170 If you wear a jacket, if it gets cold, if it gets hot, you might feel a little sick in bed. 1085 01:56:41,470 --> 01:56:48,130 That's right. I thought it would be a little difficult to move. I'm indoors now, so it's not that cold, right? 1086 01:56:48,310 --> 01:56:49,350 Is it okay? 1087 01:56:49,646 --> 01:56:54,790 I'll keep it for a while. Sorry. yes. Don't stand for a moment, I'll bring you your feet. . 1088 01:56:57,530 --> 01:57:07,290 The more I hide it, the more I have a well-trained body, and the only thing that matters is flexibility. Suddenly, I stretch my hand forward. . 1089 01:57:12,310 --> 01:57:13,370 Is this the limit? 1090 01:57:17,976 --> 01:57:18,976 How are your legs? 1091 01:57:19,000 --> 01:57:21,200 How about this? 1092 01:57:21,520 --> 01:57:22,000 Does it hurt? 1093 01:57:22,260 --> 01:57:23,260 Does it hurt already? 1094 01:57:23,261 --> 01:57:25,301 It hurts quite a bit. Does it hurt a lot? 1095 01:57:26,300 --> 01:57:29,720 Is it okay if you open a little bit and I'll just follow up? 1096 01:57:29,760 --> 01:57:30,580 Yes, please. 1097 01:57:30,700 --> 01:57:31,840 Sorry, just a moment. 1098 01:57:32,340 --> 01:57:34,040 This may be the first time I've experienced something this hard. 1099 01:57:34,540 --> 01:57:38,240 It'll open quickly. Breathe already. . 1100 01:57:40,980 --> 01:57:45,260 So, if you tilt it forward, you'll push it a little with your body. . 1101 01:57:48,960 --> 01:57:49,960 It's painful. . 1102 01:57:52,120 --> 01:57:53,120 Well then, this. . 1103 01:57:54,860 --> 01:57:56,100 Hold your neck a little. . 1104 01:58:02,070 --> 01:58:05,890 It's a bit stiff, isn't it? Can I just touch my feet and soles together? 1105 01:58:06,730 --> 01:58:09,250 So, what do you think about this? 1106 01:58:10,290 --> 01:58:12,070 With an image of opening this and this a little bit. . 1107 01:58:13,190 --> 01:58:17,490 Well, pull your heels toward your chest. Yeah, yeah. . 1108 01:58:18,070 --> 01:58:20,910 When it comes to your chest, keep your chest big and puffed out. . 1109 01:58:22,010 --> 01:58:24,190 So, I'll do this for a moment. yes. . 1110 01:58:33,120 --> 01:58:34,280 Where is it painful now? 1111 01:58:34,620 --> 01:58:41,560 I'm going to stretch this area out a little bit more. 1112 01:58:45,046 --> 01:58:49,530 hey. After checking my running form a little later, Let's stretch it out, just a little. 1113 01:58:49,630 --> 01:58:51,510 Let's do myofascial release later. . 1114 01:58:52,190 --> 01:58:54,930 That way it will become softer. A little stiff. . 1115 01:58:59,810 --> 01:59:01,630 But what about in the end? 1116 01:59:01,770 --> 01:59:03,030 Don't you feel a little loose? 1117 01:59:03,031 --> 01:59:05,250 I think I should probably go for a run now. 1118 01:59:05,470 --> 01:59:16,430 I feel like it's starting to open up a bit. Please stand for a moment. I don't feel any discomfort when they do things like shake their arms or give me a thigh lift. . 1119 01:59:18,226 --> 01:59:19,226 What do you think? 1120 01:59:19,250 --> 01:59:21,810 So let's go running. . 1121 01:59:22,730 --> 01:59:26,250 I feel much, much lighter than before. . 1122 01:59:36,550 --> 01:59:42,490 Even when running backwards, you must run with the image that the next time you turn backwards, your heels will touch your butt. . 1123 01:59:43,570 --> 01:59:48,590 I have to run with the image of my heels touching my butt. So let's go for a little run. . 1124 02:00:02,986 --> 02:00:05,090 It's light. Light, light, light. . 1125 02:00:07,980 --> 02:00:15,860 A little about this wear, a lot about this, Is this a tight size? Spats. . 1126 02:00:17,060 --> 02:00:18,060 I agree. . 1127 02:00:18,340 --> 02:00:21,900 I think it's a pretty tight type. 1128 02:00:22,420 --> 02:00:30,440 Clothes that don't fit well, On the contrary, it can cause fatigue and injury. That's right. . 1129 02:00:31,080 --> 02:00:39,240 I want to see a little bit of muscle movement, so under the spats is... Also, the inner world is cut off. . 1130 02:00:41,920 --> 02:00:44,400 It's just underwear though. . 1131 02:00:47,880 --> 02:00:53,140 I thought the movements of the knees and other parts were being held back. This movement of the hip joint. . 1132 02:00:53,920 --> 02:00:55,580 It's probably better not to have it. 1133 02:00:55,900 --> 02:00:58,380 The opening just now was probably due to the wear. . 1134 02:00:59,260 --> 02:01:05,240 If you take off your clothes, you may have more fluid and get better form. Not really. 1135 02:01:05,700 --> 02:01:13,520 Even if it's just a slight difference, I'd like to compare it to the underwear... Shall we take off our clothes? . 1136 02:01:14,140 --> 02:01:16,160 But somehow, I'm taking it. . 1137 02:01:17,420 --> 02:01:27,120 This is just a way for our gym staff to share information about runners from the general public. This is just a material for that purpose. . 1138 02:01:28,600 --> 02:01:37,800 It might be a bit embarrassing, but basically, track and field competitions are... Everyone's high-leg now, so it's proven that the tine will come out that way. . 1139 02:01:39,300 --> 02:01:43,560 It seems that he is suffering from knee pain, so I thought it would be a good idea to solve that problem as well. . 1140 02:01:44,480 --> 02:01:45,480 What do you think? 1141 02:01:49,880 --> 02:01:50,880 Okay. . 1142 02:01:53,480 --> 02:01:55,260 Where should I remove it? 1143 02:01:56,620 --> 02:01:57,620 Here. . 1144 02:01:58,536 --> 02:02:00,900 The edge. Should I pull it out at the end? 1145 02:02:01,440 --> 02:02:04,900 You can go anywhere, even behind the curtain. Already. For a moment, around here. . 1146 02:02:08,200 --> 02:02:11,480 The camera is now far away, so I'm not far away at all. . 1147 02:02:26,240 --> 02:02:28,020 That woman looks pretty tight. . 1148 02:02:36,610 --> 02:02:39,310 I asked him to take off his socks that were making it difficult to move, and he was completely fine. 1149 02:02:39,850 --> 02:02:42,170 thank you. I'm checking the form today. . 1150 02:02:54,540 --> 02:02:58,820 Again, would you like to have something to stand up for a moment? . 1151 02:03:00,320 --> 02:03:02,060 I think it's completely different. . 1152 02:03:05,340 --> 02:03:07,140 I feel like I can move more easily. . 1153 02:03:10,500 --> 02:03:14,700 Wearing clothing that fits your body will improve your form. . 1154 02:03:16,720 --> 02:03:19,800 Just like before, facing backwards. 1155 02:03:19,960 --> 02:03:22,700 Let's try something that feels like touching your heel to your butt. . 1156 02:03:34,310 --> 02:03:35,650 I haven't touched my arm. . 1157 02:03:36,890 --> 02:03:38,490 The arm is here. 1158 02:03:38,950 --> 02:03:41,870 A little bit of this clothing, a little bit of this. . 1159 02:03:42,670 --> 02:03:44,390 It's pretty loose. . 1160 02:03:45,390 --> 02:03:55,670 This white clothing, a little higher up, maybe. It may be interfering with your form. It's been a little slow, hasn't it? . 1161 02:03:57,110 --> 02:04:06,170 Nowadays, even in the World Athletics Championships, they are quite separate. Nowadays, only bra and short shorts are mainstream. Yes, that's right. . 1162 02:04:06,790 --> 02:04:08,430 Everyone feels like this now. 1163 02:04:08,810 --> 02:04:10,510 Well, it's a small area as expected. 1164 02:04:10,630 --> 02:04:12,010 It takes up less space, so it's faster. . 1165 02:04:13,690 --> 02:04:16,610 Let's memorize better form today. . 1166 02:04:18,870 --> 02:04:19,870 Shall we go out? . 1167 02:04:39,120 --> 02:04:41,080 Sorry, I just can't do it. . 1168 02:04:43,180 --> 02:04:44,320 I can't feel the lightness. 1169 02:04:44,840 --> 02:04:46,900 Let's try running once more. . 1170 02:04:47,520 --> 02:04:48,520 It's embarrassing. . 1171 02:04:50,640 --> 02:04:55,240 Everyone these days is running around dressed like that, so I'm not embarrassed at all. . 1172 02:05:05,360 --> 02:05:06,360 Isn't your body light? . 1173 02:05:07,340 --> 02:05:08,780 I feel lighter. . 1174 02:05:10,100 --> 02:05:12,860 I'm touching your arm, I'm touching you. It's really good. . 1175 02:05:13,740 --> 02:05:15,120 It's a lot lighter now. . 1176 02:05:20,156 --> 02:05:21,156 What do you think? 1177 02:05:21,180 --> 02:05:22,360 Are you motivated? 1178 02:05:22,760 --> 02:05:24,020 It's getting warmer. . 1179 02:05:26,830 --> 02:05:28,270 It's getting warmer. . 1180 02:05:31,490 --> 02:05:33,250 Do you feel the difference yourself? 1181 02:05:36,990 --> 02:05:37,990 Amazing. . 1182 02:06:26,460 --> 02:06:30,040 I feel lighter because I can move more easily. 1183 02:06:30,340 --> 02:06:32,840 I think my flexibility has improved a lot. 1184 02:06:33,080 --> 02:06:37,600 What do you think about the one where you turn sideways and put your hands on the floor? 1185 02:06:37,880 --> 02:06:40,880 I think the floor will be closer to the floor than before. 1186 02:06:41,220 --> 02:06:45,300 I feel like we're getting a little closer. That's right. . 1187 02:06:46,160 --> 02:06:49,340 もうちょっと頑張って手つく感じで、 ちょっとやってみましょうか。 1188 02:06:49,480 --> 02:06:51,460 Can I ask you to bend your knees slightly? 1189 02:06:54,820 --> 02:06:59,480 If your knees roll inward, it's not so good, so try opening your legs a little. It might be better to 1190 02:07:00,060 --> 02:07:01,720 I agree. Please open your legs. . 1191 02:07:02,980 --> 02:07:07,400 My knees are stretching and stretching more than before. . 1192 02:07:08,800 --> 02:07:10,100 How about yourself? 1193 02:07:10,320 --> 02:07:11,500 From before. 1194 02:07:11,620 --> 02:07:15,480 Don't you find it easier to touch the floor and feel more flexible? 1195 02:07:16,500 --> 02:07:19,520 I feel like it's gotten a little softer. . 1196 02:07:20,220 --> 02:07:23,500 Also, the flexibility I mentioned earlier, that's all. 1197 02:07:23,720 --> 02:07:34,661 Even so, I think that if I could improve my flexibility a little more, my knee pain and form would improve. So, let's stretch out the areas around the hip joints and legs. yes. . 1198 02:07:35,080 --> 02:07:41,460 Also, do you remember the first thing you did while sitting, which was stretching your hip joints? 1199 02:07:42,180 --> 02:07:44,460 Would you like to open it and go a little further? 1200 02:07:45,180 --> 02:07:48,400 Yes. It's like opening your legs. That's right, that's right. . 1201 02:07:49,800 --> 02:07:51,920 I'm going to open it up a bit. 1202 02:07:56,040 --> 02:07:57,040 Are you okay? 1203 02:08:00,910 --> 02:08:04,190 I'm really excited. I agree. . 1204 02:08:04,450 --> 02:08:09,270 It's really stiff, so I think it's okay if you ease it up a little bit. 1205 02:08:09,390 --> 02:08:10,630 I'm going to loosen up here. . 1206 02:08:21,210 --> 02:08:22,990 Can you put the soles of your feet together? 1207 02:08:23,050 --> 02:08:24,050 Yes. . 1208 02:08:24,250 --> 02:08:25,250 Yeah, yeah. . 1209 02:08:43,690 --> 02:08:46,630 That's right, it's very hard. . 1210 02:08:47,310 --> 02:08:50,110 Align your curly muscles and buttocks muscles. . 1211 02:08:50,810 --> 02:08:51,810 I agree. . 1212 02:08:52,770 --> 02:09:00,050 Then, can you lie down here on your back? 1213 02:09:03,550 --> 02:09:13,010 The muscles in your buttocks seem to be a bit stiff, so make sure to tighten these areas as well. I'll keep pushing. Then, here, can we do it? 1214 02:09:13,130 --> 02:09:14,130 Is it hard? 1215 02:09:15,490 --> 02:09:17,790 It's like crossing your legs like this. 1216 02:09:18,290 --> 02:09:21,450 If you raise your leg like this, can you see how it stretches here? 1217 02:09:22,130 --> 02:09:23,130 It's growing. . 1218 02:09:24,130 --> 02:09:25,130 I'll try this. . 1219 02:09:30,680 --> 02:09:34,320 I would like you to take a look at the growing area around here. . 1220 02:09:37,170 --> 02:09:38,230 Is it spicy? 1221 02:09:39,210 --> 02:09:40,210 Are you okay? 1222 02:09:40,670 --> 02:09:42,410 It feels pretty good. . 1223 02:09:45,510 --> 02:09:47,010 It's easy to lift your legs even when you stretch. . 1224 02:09:51,520 --> 02:09:52,800 I'm going to loosen it up a bit. . 1225 02:09:54,780 --> 02:10:02,640 The muscles in your buttocks are quite stiff, so I'm going to loosen them up. . 1226 02:10:10,340 --> 02:10:14,660 Well then, let's go to the other side. On the other hand, switch legs. . 1227 02:10:18,380 --> 02:10:20,160 Is this one hard too? 1228 02:10:20,336 --> 02:10:29,000 That's right. Here, hold the back of this knee tightly, Can you do this by attracting this area to your body? 1229 02:10:29,256 --> 02:10:30,256 Is this so? 1230 02:10:30,280 --> 02:10:31,280 That's right. . 1231 02:10:31,740 --> 02:10:33,040 No, it's hard. . 1232 02:10:33,760 --> 02:10:36,780 Here, let's go. Gulp. . 1233 02:10:42,500 --> 02:10:45,880 I need to loosen up a little. Yes, Well then, please relax for a moment. . 1234 02:10:52,600 --> 02:10:55,220 It's embarrassing. Oh, no. . 1235 02:10:55,720 --> 02:10:59,560 If your butt muscles are tight, you're more likely to get injured. . 1236 02:11:00,340 --> 02:11:05,620 It's pretty hard, so let's lie down and loosen up your butt even more. . 1237 02:11:07,480 --> 02:11:18,280 I asked him to lie down on me, sticking his butt out, and I felt like... Do you know about yoga? 1238 02:11:20,260 --> 02:11:23,700 My upper body, my chest, is almost touched. . 1239 02:11:24,720 --> 02:11:25,720 There's a pillow, pillow. . 1240 02:11:28,480 --> 02:11:32,080 Do you have an image of raising your butt high and arching it here? . 1241 02:11:32,720 --> 02:11:34,600 Let's open our legs a little. . 1242 02:11:36,300 --> 02:11:38,340 push out, push out. 1243 02:11:38,540 --> 02:11:39,540 It's hard. 1244 02:11:39,760 --> 02:11:42,520 Okay, then, while exhaling, let's push it out. . 1245 02:11:43,760 --> 02:11:44,840 It's okay to poke your head. . 1246 02:11:46,580 --> 02:11:49,240 I'm sure about this area. 1247 02:11:57,836 --> 02:12:03,800 And. This is the best It's easy to relax your butt muscles. Your posture. . 1248 02:12:09,530 --> 02:12:12,390 I need to release the fascia in my butt. . 1249 02:12:14,810 --> 02:12:28,060 It's a little too hard, so while using these massage tools, I'm going to do a good fascial release, so just have them ride with force. 1250 02:12:34,450 --> 02:12:35,960 Does it hurt? Are you okay? 1251 02:12:36,970 --> 02:12:44,690 It's okay. It might feel a little strange if you don't get used to it, though. Can you feel the amazing vibrations coming through? 1252 02:12:44,691 --> 02:12:46,690 Do this to your butt. . 1253 02:12:53,920 --> 02:13:01,420 I guess you could call it the stimulation area from the inside, and I tend to get stiff around this area. 1254 02:13:09,690 --> 02:13:11,630 It's especially easy to get nervous. . 1255 02:13:20,470 --> 02:13:29,370 I think once the blood flow improves, the pain will decrease and you will feel better. Let's focus on this area. . 1256 02:13:33,530 --> 02:13:43,450 It might hurt a bit, but please be patient, Try not to move it as much as possible. . 1257 02:13:47,170 --> 02:13:58,550 Well, I guess you could say it's around the top of the chikotsu, because muscles are concentrated in this area as well. There's a little bit of pain in your hip joint, can you please loosen it up a little bit? 1258 02:13:58,551 --> 02:14:05,980 The vibrations are very strong. . 1259 02:14:09,060 --> 02:14:21,360 I've been concentrating on my muscles around this area, so I think I've gotten a lot better grip around my buttocks. Shall I stretch out just one leg? Can you stretch it? . 1260 02:14:22,240 --> 02:14:26,780 So, hold this leg firmly and move around here. 1261 02:14:33,520 --> 02:14:39,940 It's in the middle of the foot, in the middle of the hip joint. . 1262 02:14:41,300 --> 02:14:46,280 So, let's put your elbows on your elbows and try to sit up. Are you going? . 1263 02:14:52,100 --> 02:14:54,240 Look at your waist. . 1264 02:14:55,080 --> 02:14:57,580 Right now, I'm relaxing this area. 1265 02:15:01,760 --> 02:15:03,340 Let's take the pressure off your shoulders. . 1266 02:15:04,540 --> 02:15:05,540 Is this okay? 1267 02:15:05,740 --> 02:15:06,740 That's right. . 1268 02:15:09,160 --> 02:15:11,980 My legs are a little stiff too. . 1269 02:15:17,560 --> 02:15:24,800 I want to have my legs open a little bit, and I want to do a good fascial release in this area. May I have you open it for a moment? 1270 02:15:37,890 --> 02:15:42,290 My muscles are also tense, so I'll work with you during the massage. . 1271 02:15:51,780 --> 02:15:53,100 You're sweating. . 1272 02:15:53,900 --> 02:15:54,900 Are you okay? 1273 02:16:05,020 --> 02:16:08,020 What happened? 1274 02:16:08,736 --> 02:16:09,736 Are you okay? 1275 02:16:09,760 --> 02:16:10,920 It's okay. 1276 02:16:11,300 --> 02:16:13,040 Well then, shall we lie on our backs? 1277 02:16:13,500 --> 02:16:20,820 Most of the time, I was depressed. Have them lie on their backs, so that they are a little more in the middle. . 1278 02:16:24,840 --> 02:16:26,780 Around the hip joint. 1279 02:16:41,220 --> 02:16:42,380 Can you raise your hands? 1280 02:16:44,500 --> 02:16:45,500 Around the shoulders. 1281 02:17:06,580 --> 02:17:13,080 Why don't you let go of your stress and relax? . 1282 02:17:37,930 --> 02:17:40,370 It's okay. . 1283 02:18:14,460 --> 02:18:17,320 This was way too stimulating. . 1284 02:18:25,160 --> 02:18:27,360 I'm going to ask you to loosen up your fat pressure a bit. . 1285 02:19:15,180 --> 02:19:16,560 It's a little powerful. . 1286 02:20:17,440 --> 02:20:18,640 Do you want to relax? 1287 02:21:16,940 --> 02:21:18,660 You were touching it just now, weren't you? 1288 02:21:19,180 --> 02:21:20,180 Can I touch it? 1289 02:24:24,510 --> 02:24:25,530 Would you like me to touch you? 1290 02:34:08,720 --> 02:34:12,380 Running class is over. . 1291 02:34:14,450 --> 02:34:17,470 How was Sawano-san's running? . 1292 02:34:19,510 --> 02:34:20,950 It was amazing. . 1293 02:34:26,670 --> 02:34:28,750 My flexibility has improved a lot. . 1294 02:34:31,190 --> 02:34:33,830 Your body feels warm. yes. . 1295 02:34:40,760 --> 02:34:48,140 I think I'm a little tired from running and doing other things. I'll bring some water, so it's okay if you take a break. . 1296 02:34:48,820 --> 02:34:51,220 thank you. A little bit It's okay if you take it easy. . 1297 02:34:54,160 --> 02:34:55,160 thank you very much. . 1298 02:34:55,460 --> 02:34:56,460 Good luck with your running. . 1299 02:34:56,980 --> 02:34:57,980 I will do my best. . 1300 02:34:59,960 --> 02:35:00,980 Goodbye, hello. . 1301 02:35:01,620 --> 02:35:03,140 thank you. I wish you the best. . 1302 02:35:47,790 --> 02:35:49,110 Sorry, sorry. . 1303 02:35:49,706 --> 02:35:51,730 Sorry, sorry. Sorry for the sudden. . 1304 02:35:52,370 --> 02:35:53,630 Can I have you stop for a moment? 1305 02:35:55,430 --> 02:36:03,370 Actually, the jib for runners is called a sports jib. We're about to open, and I'd like to thank all the runners. 1306 02:36:03,730 --> 02:36:12,710 Thank you for your experience.This time, we also have a former All-Japan runner. Yes, you have come, yes. 1307 02:36:12,990 --> 02:36:24,190 There are runners who have become part of the Olympic team, and I'm not tired of them. It's a massage that won't cause any injuries, so let's take some time now. 1308 02:36:24,350 --> 02:36:33,630 It's for people who really want to shrink their hair as soon as possible. Training, or massage, or learning how to run, etc. 1309 02:36:34,150 --> 02:36:39,890 By the way, I followed the example of a professional who said, ``I'll teach you that.'' Of running? 1310 02:36:40,730 --> 02:36:51,170 No, I've never been a professional, I guess I just keep doing it as a hobby. That's right, I see. But it's amazing, it seems fast. . 1311 02:36:51,890 --> 02:36:52,990 I get it from the look. 1312 02:36:53,150 --> 02:36:55,870 No, no, no, I don't think that's fine at all. 1313 02:36:56,250 --> 02:37:00,090 There is no charge for joining a gym. . 1314 02:37:02,710 --> 02:37:08,690 It's only a minute or two away, so why don't you continue? 1315 02:37:09,250 --> 02:37:10,250 So, can I ask you a favor? . 1316 02:37:10,830 --> 02:37:13,451 Right, then let's go. yes. . 1317 02:37:15,386 --> 02:37:17,410 No, thank you very much. sorry. . 1318 02:37:17,850 --> 02:37:22,390 I don't run with anyone. Is it true? The form is nice. thank you. . 1319 02:37:23,550 --> 02:37:25,090 No, but it's amazing. . 1320 02:37:25,770 --> 02:37:26,930 Did you do any exercise? 1321 02:37:27,790 --> 02:37:33,030 Well, besides running, Dancing and snowblading. Isn't it amazing? 1322 02:37:34,150 --> 02:37:35,790 I'm sorry, but... . 1323 02:37:38,210 --> 02:37:39,210 sorry. . 1324 02:37:40,430 --> 02:37:42,110 Are you going to have a day off today? 1325 02:37:42,350 --> 02:37:44,670 Well, today is my day off. 1326 02:37:44,890 --> 02:37:46,050 I'm on vacation. 1327 02:37:46,210 --> 02:37:54,070 But, I'm sure he won't be there to eat, so I can't find time when I don't need him. I think so. . 1328 02:37:56,270 --> 02:37:57,770 No, but you are very conscious. 1329 02:37:58,130 --> 02:38:04,290 No, but after all, I want to build a body that doesn't get tired through my regular hobbies. I'm sorry. . 1330 02:38:07,270 --> 02:38:08,950 Yes, sorry. 1331 02:38:09,390 --> 02:38:09,870 It's here. 1332 02:38:10,230 --> 02:38:14,650 This is Ito's favorite studio. . 1333 02:38:15,570 --> 02:38:18,630 There are some professional people here. . 1334 02:38:19,690 --> 02:38:20,690 Well then, excuse me. . 1335 02:38:21,190 --> 02:38:24,170 Please ride here, in the middle. . 1336 02:38:25,110 --> 02:38:26,150 Yes, it moves. . 1337 02:38:27,010 --> 02:38:28,010 That's right. . 1338 02:38:28,530 --> 02:38:29,890 I'm sorry. . 1339 02:38:31,330 --> 02:38:36,370 Yes, sorry. Now, take the door on the right here. Please knock. . 1340 02:38:37,890 --> 02:38:38,890 please. . 1341 02:38:44,190 --> 02:38:45,190 Ah, hello. . 1342 02:38:47,230 --> 02:38:48,230 Hello, please. . 1343 02:38:49,790 --> 02:38:51,250 Um, sorry. . 1344 02:38:51,950 --> 02:38:54,250 Can I just leave my sneakers outside? 1345 02:38:54,270 --> 02:38:55,270 It's pulled out. . 1346 02:38:55,790 --> 02:38:56,790 sorry. . 1347 02:38:58,010 --> 02:39:03,410 I'm sorry to have such a stylish runner come. . 1348 02:39:07,990 --> 02:39:10,510 Today we have a special venue like this. 1349 02:39:10,630 --> 02:39:11,810 It's a bit of a hypothesis though. . 1350 02:39:13,250 --> 02:39:15,830 I get a little nervous when I put this much in. 1351 02:39:16,250 --> 02:39:25,010 In fact, we are also planning to open a sports club specializing in runners near here next year, at the beginning of the new year. So, I thought I'd like to do it. 1352 02:39:25,590 --> 02:39:30,970 I would like to see the video of Mr. Monitor for reference purposes. 1353 02:39:31,270 --> 02:39:35,990 The camera is a little off, After I ran. You're sweating a lot. . 1354 02:39:37,430 --> 02:39:38,490 I ran quite a bit today. . 1355 02:39:39,250 --> 02:39:44,210 Today is my day off, so I ran longer than usual. 1356 02:39:44,810 --> 02:39:48,130 amazing. Just in case, while looking outside. . 1357 02:39:49,430 --> 02:39:55,310 Later, when I want to check my running home, I get a little bored if it's indoors. Isn't it? 1358 02:39:55,510 --> 02:40:00,730 It's easier to run if you look at the scenery for a while. That kind of image trailing. . 1359 02:40:02,150 --> 02:40:03,270 It suits you. . 1360 02:40:03,926 --> 02:40:07,430 thank you. Maybe it's because I'm running, but I have such great style. . 1361 02:40:09,546 --> 02:40:11,730 Please go ahead. Please give me a call. . 1362 02:40:12,770 --> 02:40:14,210 What is this cushion? 1363 02:40:14,390 --> 02:40:15,410 Excuse me. . 1364 02:40:16,750 --> 02:40:17,750 Yes, please. . 1365 02:40:18,970 --> 02:40:28,790 Well then, somehow I think the staff asked me not to do it. However, I started filming after filming a simple interview. 1366 02:40:29,890 --> 02:40:31,910 Is it okay if I ask your name below? 1367 02:40:32,150 --> 02:40:33,870 Do you mean Asami below? 1368 02:40:33,950 --> 02:40:37,090 Asami-san, is your age appropriate? 1369 02:40:37,210 --> 02:40:38,210 Now, 27. . 1370 02:40:38,750 --> 02:40:39,750 27 years old? 1371 02:40:40,210 --> 02:40:44,430 You are young. People like that, people who do it, are thin. . 1372 02:40:45,610 --> 02:40:49,690 30 is approaching. No, no, not at all. . 1373 02:40:50,410 --> 02:40:52,971 Now was the best time. Is it true? 1374 02:40:53,270 --> 02:40:56,130 I think this is the time when women are the most beautiful. . 1375 02:40:57,470 --> 02:41:00,030 That's all I can say, but what do you usually do? 1376 02:41:00,130 --> 02:41:08,370 I usually work as a store manager at an apparel store, and the store manager is... Clothes. 1377 02:41:08,510 --> 02:41:10,310 If you have been an employee for a long time. 1378 02:41:10,450 --> 02:41:14,330 That's right, I've been selling clothes for 4 years now. 1379 02:41:14,830 --> 02:41:15,190 I see. 1380 02:41:15,790 --> 02:41:22,590 So what does it mean to be at a store? I have to keep myself clean too. Just in case, yes. . 1381 02:41:23,530 --> 02:41:26,070 After all, I wear clothes from my store. . 1382 02:41:26,846 --> 02:41:28,870 It doesn't suit me. That's right. . 1383 02:41:29,810 --> 02:41:33,230 But it seems like a good fit. thank you. . 1384 02:41:34,330 --> 02:41:36,330 How long have you been running? 1385 02:41:37,490 --> 02:41:39,650 Has it already been about two years? 1386 02:41:40,750 --> 02:41:42,650 Was there an impetus for you to start doing it? 1387 02:41:43,250 --> 02:41:49,790 I've always been a big fan of exercise, and my hobbies include snowboarding and dancing. . 1388 02:41:50,450 --> 02:41:58,670 So, to build up my physical strength, I usually go for a run after work or when I have a little time. I feel like it has become. 1389 02:41:58,790 --> 02:42:02,970 Well, dancing and snowboarding can be tiring if you do them for a long time. 1390 02:42:03,230 --> 02:42:05,350 I wanted to make sure I didn't get tired. 1391 02:42:05,510 --> 02:42:09,710 Dancing also involves stepping, so you use your lower body. I'll use it, I'll use it. . 1392 02:42:10,490 --> 02:42:12,390 What genre of dance do you do? 1393 02:42:12,470 --> 02:42:26,970 Yeah, but it's street dance, so there's a bit of hip-hop and K-POP in Korea. I'm going to use a variety of songs, such as Japanese and Western music, but can I ask you for a lifetime request? 1394 02:42:28,050 --> 02:42:29,050 Oh, what is it? 1395 02:42:30,510 --> 02:42:41,550 It's a little bit like a dance, it's embarrassing, it's kind of like, it's a little bit like a movement that you're good at. What is your favorite move? 1396 02:42:41,890 --> 02:42:58,670 It's embarrassing to say that I'm good at it. I'd be really happy if I could just see it for a moment. Here, uh... What should I do? If I do that, will you give me something? 1397 02:43:00,530 --> 02:43:15,487 Bonus: More free trial than other interviewees Well then, I'll give you 3 free lessons and no joining fee. 1398 02:43:15,488 --> 02:43:23,510 Well then, that's embarrassing. Is it okay to play music, K-POP, HIP-HOP? 1399 02:43:24,110 --> 02:43:29,170 Well then, let's go. Manager, please. Yes, then let's dance. 1400 02:43:33,170 --> 02:43:49,670 Cool A little embarrassing I should take this for a run. It's embarrassing because it takes so many minutes. How many times a week do you run now? 1401 02:43:49,910 --> 02:43:54,130 I run about 3 times a week. Do you have a set time? 1402 02:43:54,190 --> 02:44:04,868 How many minutes do you run?How far do you run?On work days It only takes about 2 to 30 minutes on my days off. 1403 02:44:04,869 --> 02:44:15,730 I feel like I can make it longer depending on my mood.There's something I'm aiming for. Is there anything you're worried about, or worried about running? 1404 02:44:16,370 --> 02:44:33,850 What I'm aiming for is my physical strength, including my hobbies, and I want to be able to last a long time, and I have a lot of worries. I get muscle pain easily, so after I finish exercising, I do massages and stretches. 1405 02:44:33,851 --> 02:44:47,350 I want to study. Aftercare is important, isn't it? I want to study dance and sports. Even if you don't board, it's tiring, so it's good to remember this in general.If your muscles hurt, you won't be able to work the next day. 1406 02:44:47,351 --> 02:45:04,230 I understand, because it resonates with me, so today we will do our best to live up to those expectations. Mr. Ichikawa, who is sitting next to me, actually works at the gym, but he was originally a junior high school manager. 1407 02:45:04,231 --> 02:45:20,750 He used to be a distance runner and was even a candidate for the 2-minute national team, but he retired. I'm now a trainer, but I'd appreciate your help.Thank you, Mr. Ichikawa. 1408 02:45:20,751 --> 02:45:30,390 First, a warm-up exercise before running, then a quick form check, and aftercare divided into three parts. Oh, please. . 1409 02:45:31,170 --> 02:45:32,750 Yes, thank you very much. . 1410 02:45:33,930 --> 02:45:36,390 This means that I tend to get muscle pain easily. . 1411 02:45:37,030 --> 02:45:43,530 After all, job training is important before running, Shall we stretch a little? Oh, please. . 1412 02:45:44,990 --> 02:45:49,390 Well then, I'll keep the cushion for a while. Please use this as your head. . 1413 02:45:51,050 --> 02:45:53,530 I had him sleep on my chin once. . 1414 02:45:56,190 --> 02:45:57,190 Is this so? 1415 02:45:57,550 --> 02:45:58,550 Yes. . 1416 02:45:58,610 --> 02:45:59,690 Please stretch your hips. . 1417 02:46:01,710 --> 02:46:04,490 Now, let's start stretching this leg from the thigh. . 1418 02:46:05,190 --> 02:46:10,090 Keep your waist bent at 90 degrees, Yes. I'm going to bend it in this direction. . 1419 02:46:12,550 --> 02:46:16,110 It's around the thighs and the back of the fecal muscles. . 1420 02:46:17,290 --> 02:46:19,970 Let's expand it. Do you do this kind of exercise? 1421 02:46:20,010 --> 02:46:28,890 before running. No, no Before running, I might only be able to cut and stretch a little bit. 1422 02:46:29,070 --> 02:46:31,250 I haven't done it this well. 1423 02:46:31,650 --> 02:46:35,290 It's important to keep it stretched out. . 1424 02:46:36,950 --> 02:46:42,570 It's okay because you're still young, but if you run all the time, you're more likely to get injured. . 1425 02:46:43,830 --> 02:46:45,310 Ah, that's right. . 1426 02:46:51,940 --> 02:46:57,100 Let's stretch the big muscles of the thighs and the big muscles of the stool muscles. . 1427 02:47:06,180 --> 02:47:08,540 But your body is soft. Is it true? 1428 02:47:09,620 --> 02:47:17,640 I want to stretch out my upper body, so I ask you to lie on your stomach. You won't be on all fours, but you should stretch your back a little. . 1429 02:47:19,800 --> 02:47:25,880 Now, stretch your arms out while pressing your upper body down. 1430 02:47:26,060 --> 02:47:28,160 Stretch out both hands. Is it like this? 1431 02:47:28,880 --> 02:47:35,960 Then, open your legs slightly so that your chest is pressed against the floor. . 1432 02:47:38,040 --> 02:47:40,920 This part of your back, let's stretch this part. 1433 02:47:41,180 --> 02:47:43,960 Let's focus on this part, not the waist. . 1434 02:47:44,820 --> 02:47:49,560 When you swing your arms in your upper body, it's good to have a wide range of motion if this part is flexible. . 1435 02:47:52,480 --> 02:47:57,320 You can develop it by yourself, so Please do it. It's amazing left and right. 1436 02:47:57,660 --> 02:47:59,580 Can you stretch it by yourself by shaking it a little? 1437 02:47:59,680 --> 02:48:01,400 Yes, I'll try it. . 1438 02:48:03,280 --> 02:48:04,320 Is it like this? 1439 02:48:04,440 --> 02:48:05,440 That's nice. . 1440 02:48:07,620 --> 02:48:10,160 Can you move slightly from side to side? 1441 02:48:10,300 --> 02:48:10,720 Is this so? 1442 02:48:10,820 --> 02:48:13,580 Well, yes, that's fine. . 1443 02:48:20,530 --> 02:48:21,950 Good, I think so. . 1444 02:48:23,190 --> 02:48:24,430 Yes, it feels good. . 1445 02:48:29,110 --> 02:48:32,471 You can stretch it out easily. I was able to stretch it out. . 1446 02:48:35,870 --> 02:48:37,650 It's legs open. . 1447 02:48:40,470 --> 02:48:44,190 There's a camera in front of me and I'm embarrassed to spread my legs. 1448 02:48:44,410 --> 02:48:49,610 It's okay, the pinkest part of this movement. . 1449 02:48:50,750 --> 02:48:52,330 Like this. . 1450 02:48:53,150 --> 02:48:58,050 But if it's fashionable, you can stretch it and bend it. 1451 02:48:58,390 --> 02:49:01,586 Mr. Chikara, please help me. Oh, is it like this? 1452 02:49:01,610 --> 02:49:03,010 Something like this. . 1453 02:49:04,310 --> 02:49:06,230 This is inside here. 1454 02:49:06,810 --> 02:49:10,750 Knees out, knees out. Doesn't this hurt? 1455 02:49:10,930 --> 02:49:12,550 It doesn't hurt though. Doesn't it hurt? 1456 02:49:12,690 --> 02:49:17,310 But since I can sit in this state, It's quite soft, isn't it? Is that so? 1457 02:49:18,490 --> 02:49:24,130 You said you probably get muscle pain, so I guess this is the area where it's most likely to happen. 1458 02:49:24,410 --> 02:49:27,930 Let's get people to be aware of this and try to expand on it a little. . 1459 02:49:28,770 --> 02:49:31,630 As much as possible. It stretches quite a bit. . 1460 02:49:34,910 --> 02:49:36,230 Oh, do you have it? 1461 02:49:38,070 --> 02:49:40,050 This look is embarrassing. . 1462 02:49:40,830 --> 02:49:43,090 This is an important point, right? Is that so? 1463 02:49:45,590 --> 02:49:48,730 Let's go all the way. Is this okay? 1464 02:49:49,990 --> 02:49:51,050 Is this okay? 1465 02:49:51,210 --> 02:49:52,730 Yes, I can do this. . 1466 02:49:53,950 --> 02:49:54,950 That's wonderful. . 1467 02:49:57,290 --> 02:50:00,110 Suddenly I could see the camera. It's embarrassing. . 1468 02:50:01,410 --> 02:50:04,730 This will grow quite a bit. yes. . 1469 02:50:05,130 --> 02:50:06,610 thank you. Yes, thank you. . 1470 02:50:09,670 --> 02:50:14,610 Now, let's check the form. That kind of Ningle. please. . 1471 02:50:14,690 --> 02:50:21,750 It might get a little hot inside, It might be easier to ride if you remove the friend breaker. Oh, is that so? 1472 02:50:21,830 --> 02:50:28,070 No, but the bottom has a sports bra feel to it. 1473 02:50:28,350 --> 02:50:30,910 Well, you can also do some form checking. . 1474 02:50:31,590 --> 02:50:40,610 It's hard to see the movement of his arms, so I don't have the opportunity to do this. I think it will be more beneficial if you take it seriously. Is it true? 1475 02:50:40,690 --> 02:50:41,750 Is it okay if I keep it with you? 1476 02:50:42,770 --> 02:50:43,770 Okay. . 1477 02:50:44,350 --> 02:50:45,970 Can I come right after you finish? 1478 02:50:45,971 --> 02:50:47,270 Even if you don't have confidence. . 1479 02:50:47,930 --> 02:50:48,290 Really? 1480 02:50:48,450 --> 02:50:50,950 Of course. I'll take good care of it. . 1481 02:50:52,930 --> 02:50:54,270 Leave it here. 1482 02:50:54,810 --> 02:50:55,891 yes. I'll keep it. . 1483 02:50:56,490 --> 02:50:57,490 please. . 1484 02:51:00,646 --> 02:51:02,670 Now, please stand. yes. . 1485 02:51:03,310 --> 02:51:08,650 Now, can I raise my knees and thighs for a moment? 1486 02:51:08,790 --> 02:51:11,710 Can I have you run a little faster on the spot? 1487 02:51:11,890 --> 02:51:13,370 Yes. got it. . 1488 02:51:14,330 --> 02:51:15,330 like this. . 1489 02:51:16,050 --> 02:51:17,050 yes. . 1490 02:51:17,590 --> 02:51:21,070 Shall we raise our thighs a little higher? 1491 02:51:23,406 --> 02:51:25,450 It's quite tiring. It's okay, it's okay. 1492 02:51:25,750 --> 02:51:28,490 Keep your gaze the same. Look straight ahead. . 1493 02:51:28,950 --> 02:51:33,950 A little desperate. Without getting your eyes wet, Just put a little effort into it and try not to let your body shake. . 1494 02:51:34,570 --> 02:51:35,570 yes. . 1495 02:51:36,790 --> 02:51:37,790 Is it done? 1496 02:51:38,050 --> 02:51:39,670 It's pretty good. Is it true? 1497 02:51:39,790 --> 02:51:44,670 Try to be conscious of raising your thighs higher. Ah, that's nice. This alone is quite tiring. . 1498 02:51:46,830 --> 02:51:48,610 It's okay, it's okay. Does it feel good? 1499 02:51:48,670 --> 02:51:49,770 That's fine. . 1500 02:51:53,490 --> 02:51:57,950 Now, I'll ask you to turn around for a moment, facing backwards. 1501 02:51:58,070 --> 02:52:00,350 Run with your heels touching your butt. 1502 02:52:00,830 --> 02:52:01,070 yes. 1503 02:52:01,430 --> 02:52:04,890 Well, let's try that for a moment, shall we? That movement. got it. . 1504 02:52:05,930 --> 02:52:07,250 Let's go, then. . 1505 02:52:12,190 --> 02:52:13,890 Let's try our best to get to grips with ourselves. . 1506 02:52:15,810 --> 02:52:18,211 Shall we raise it more? More! 1507 02:52:18,970 --> 02:52:19,970 Ah, okay. . 1508 02:52:25,100 --> 02:52:26,680 Is this coming out? 1509 02:52:26,980 --> 02:52:28,300 Yes, it's pretty good. 1510 02:52:28,440 --> 02:52:34,360 When you run with correct form, It's hard to get rid of muscle pain and fatigue. I feel like I'm doing well. . 1511 02:52:42,070 --> 02:52:51,550 It's pretty good, but maybe it's the foot pouch, etc. It seems like it's getting in the way of running. Oh, is this it? 1512 02:52:51,650 --> 02:52:55,110 Shall I keep it for a while? Yes, I understand. . 1513 02:52:56,730 --> 02:52:57,730 Well then, this. . 1514 02:52:57,930 --> 02:52:58,930 Yes, please. . 1515 02:52:59,410 --> 02:53:07,470 The upper part is, um, how do you say it, probably stops the movement of the knee a little bit. That's it. . 1516 02:53:08,510 --> 02:53:09,870 That's a lot of pressure. . 1517 02:53:10,670 --> 02:53:15,150 Well, I bought it at a sportswear store. 1518 02:53:15,750 --> 02:53:22,230 Hey, that would hinder the movement of my knees, making it difficult to bend. This, this feeling. 1519 02:53:22,370 --> 02:53:24,610 I won't get caught up in it myself. Well, certainly. . 1520 02:53:25,630 --> 02:53:26,630 I'm stuck. . 1521 02:53:27,146 --> 02:53:32,870 yes. Still, but, is there something in it today? 1522 02:53:32,970 --> 02:53:33,310 Below that. 1523 02:53:33,530 --> 02:53:42,530 No, but I don't have any shorts, Wait a minute, it's just pants underneath. Oh, is it in? 1524 02:53:42,610 --> 02:53:47,850 Oh, well, I have underwear on. So, do you want to do it? 1525 02:53:47,851 --> 02:53:48,490 Well, do you want to do this? 1526 02:53:48,690 --> 02:53:52,030 Ordinary runners, that's basically what they do. Oh, is that so? 1527 02:53:52,210 --> 02:53:57,570 It's better not to put pressure on your muscles, and you can check your form better in that state. . 1528 02:53:58,570 --> 02:54:08,170 Yeah, but it's really embarrassing because they're just regular pants. No, no, no, Everyone is taking lessons from it. Oh, is that so? 1529 02:54:08,171 --> 02:54:09,171 Ah, that's right. . 1530 02:54:09,830 --> 02:54:11,990 Is that what professional lessons are like? 1531 02:54:12,070 --> 02:54:13,070 Ah, that's right. . 1532 02:54:14,010 --> 02:54:17,710 Ah, but I'll see, I'll see. Was this included? 1533 02:54:18,310 --> 02:54:20,770 Well, I'm definitely not in it anymore. 1534 02:54:21,370 --> 02:54:25,850 It is best to use a try bar with as little fabric area as possible. That's what it feels like. . 1535 02:54:26,990 --> 02:54:28,130 Well, here. . 1536 02:54:29,930 --> 02:54:33,090 Oh, that's embarrassing. What, can't you see this? 1537 02:54:33,150 --> 02:54:34,770 Wow, I can't see it. Are you curious? 1538 02:54:35,050 --> 02:54:36,450 Eh, it's a little embarrassing. 1539 02:54:36,930 --> 02:54:40,190 Well, if you're interested, You can even close the curtains from Ginza. What? 1540 02:54:40,270 --> 02:54:44,690 Well, maybe that one is better. If it's easy to see. I don't mind at all. . 1541 02:54:46,110 --> 02:54:49,390 Well, please don't take too many pictures of this. . 1542 02:54:50,050 --> 02:54:51,850 I have to let you take some pictures with my camera. . 1543 02:54:52,690 --> 02:54:53,690 Ah, that's right. . 1544 02:54:56,150 --> 02:54:59,830 So, should I just take this picture? 1545 02:55:05,920 --> 02:55:10,660 European players, That's all for everyone. Oh, is that so? 1546 02:55:10,680 --> 02:55:13,860 Even in the city. Pretty much everyone feels this way. 1547 02:55:14,000 --> 02:55:19,920 Ah, but there are many athletes wearing scantily clad clothing at the tournament, but I wonder what it's like in the city. 1548 02:55:20,340 --> 02:55:21,880 There's a scene where you take off your clothes before the race, right? 1549 02:55:21,881 --> 02:55:23,900 Ah, there is. Jerseys and stuff. . 1550 02:55:24,820 --> 02:55:25,840 I'll keep it for a while. 1551 02:55:26,200 --> 02:55:32,120 Oh, sorry. You can have me wear this when warming up. Actually, it's better not to wear it when running. Ah, that's right. . 1552 02:55:32,980 --> 02:55:34,040 Haha, that's embarrassing. . 1553 02:55:35,660 --> 02:55:36,940 Now check the form. . 1554 02:55:37,580 --> 02:55:40,300 Shall we do it again? Yes, I understand. . 1555 02:55:41,180 --> 02:55:43,820 Looking forward, facing this way. 1556 02:55:43,960 --> 02:55:46,120 Well then, let's turn sideways. Sideways? 1557 02:55:46,160 --> 02:55:46,260 Yes. 1558 02:55:46,740 --> 02:55:50,640 Facing this way. yes. Well then, let's run. . 1559 02:55:53,860 --> 02:55:57,480 yes. Eh, it's done. That's fine. yes. . 1560 02:55:58,200 --> 02:56:00,520 Please raise your eyes as high as possible. 1561 02:56:00,740 --> 02:56:01,060 yes. 1562 02:56:01,400 --> 02:56:04,260 The view is good, it's tall. yes. Good posture too. . 1563 02:56:04,820 --> 02:56:08,540 Ah, the stretch you just stretched out on your back is working great. thank you. . 1564 02:56:08,960 --> 02:56:09,960 wonderful. . 1565 02:56:17,840 --> 02:56:22,860 So, without stopping, let's keep heading straight ahead. 1566 02:56:23,000 --> 02:56:23,320 This way. 1567 02:56:23,920 --> 02:56:25,060 yes. Look at the black hair. . 1568 02:56:30,530 --> 02:56:31,530 It fits. 1569 02:56:31,690 --> 02:56:33,131 That's fine. It's right, it's right. . 1570 02:56:36,210 --> 02:56:41,010 But it's completely different from the beginning. No. That's fine, It's okay, it's okay. wonderful. That's fine. . 1571 02:56:42,590 --> 02:56:46,530 Next, turn backwards. Behind, yes, this way. . 1572 02:56:49,510 --> 02:56:52,190 Raise your heels, do your best to raise them. . 1573 02:56:52,890 --> 02:56:56,370 Okay, let's look straight ahead and up. 1574 02:56:56,610 --> 02:56:59,190 Ah, that's nice. That's right, raise your heels. . 1575 02:57:03,130 --> 02:57:04,270 How are you feeling? Have you recovered your breath? 1576 02:57:04,330 --> 02:57:06,310 No, it's quite good exercise. . 1577 02:57:10,110 --> 02:57:13,350 Good, OK. Yes, thank you. . 1578 02:57:14,270 --> 02:57:18,290 Well, then. Let's take a look at some aftercare methods. yes. . 1579 02:58:19,700 --> 02:58:22,800 Well then, let's take care of the aftercare. . 1580 02:58:23,136 --> 02:58:26,600 please. Please sleep on your stomach. . 1581 02:58:27,760 --> 02:58:30,500 What, are you going to stay like this forever? 1582 02:58:31,060 --> 02:58:32,060 That's right. . 1583 02:58:32,160 --> 02:58:34,260 yes. It's easier to use if the muscles are visible. . 1584 02:58:35,680 --> 02:58:38,100 If you don't take it easy, everyone will do something like this. . 1585 02:58:40,940 --> 02:58:41,940 please. . 1586 02:58:42,140 --> 02:58:44,821 I'm going to shake it lightly. yes. Ah,. 1587 02:58:48,620 --> 02:58:51,060 It's embarrassing. It's okay, right? . 1588 02:58:51,580 --> 02:58:52,760 yes. I feel like I'm depressed. . 1589 02:59:14,020 --> 02:59:15,020 yes. . 1590 02:59:34,410 --> 02:59:36,650 Do you do massages? 1591 02:59:37,510 --> 02:59:53,010 No, I don't really have the chance to go there, there are just too many massage parlors. I don't know what's good about it, but you're right. . 1592 02:59:54,370 --> 03:00:03,890 However, I also ran, danced, and played snowball. If you do this, you'll be putting a strain on your body without even realizing it. 1593 03:00:04,130 --> 03:00:07,590 Well, that's true. About once a month, Should I go? 1594 03:00:07,591 --> 03:00:08,591 I think I should go. . 1595 03:00:16,440 --> 03:00:20,660 Yes, if you have the chance. You want to keep doing it forever, don't you? 1596 03:00:20,920 --> 03:00:22,400 I agree. Running too. . 1597 03:00:24,640 --> 03:00:27,360 Well then, massage, yes. 1598 03:00:27,500 --> 03:00:30,680 I'm embarrassed to have my photo taken because my meat is jiggling. 1599 03:00:30,840 --> 03:00:33,800 It's okay. Better shake it up. . 1600 03:00:35,120 --> 03:00:37,140 I need to loosen up a little. . 1601 03:00:41,480 --> 03:00:44,640 So, will you feel as if you're depressed, just like before? 1602 03:00:47,940 --> 03:00:48,940 Yes. . 1603 03:00:49,040 --> 03:00:49,520 Is this so? 1604 03:00:49,720 --> 03:00:50,060 That's right. 1605 03:00:50,220 --> 03:00:51,720 Let's move on to the back. . 1606 03:00:52,620 --> 03:00:56,400 It'll make your butt hurt a lot. Please be conscious of your back. yes. 1607 03:00:56,860 --> 03:01:00,400 A little lighter. Run about shoulder width. . 1608 03:01:01,040 --> 03:01:02,040 It's embarrassing. 1609 03:01:02,240 --> 03:01:05,320 It's okay. It feels like it's touching my chest. Shall we face forward? . 1610 03:01:06,140 --> 03:01:07,160 Yes, that's right. . 1611 03:01:08,220 --> 03:01:09,400 Gulp. . 1612 03:01:13,200 --> 03:01:16,320 Shall I open my knees? Shall we open it up a little more? . 1613 03:01:17,960 --> 03:01:19,060 It's embarrassing. 1614 03:01:19,300 --> 03:01:24,640 With this, while also doing some stretching, I'll give you a massage. yes. . 1615 03:01:27,800 --> 03:01:28,960 It's embarrassing. 1616 03:01:29,440 --> 03:01:33,180 But I still ran a little, so You are very excited. Is that so? 1617 03:01:33,200 --> 03:01:36,220 Make sure to take care of your aftercare. . 1618 03:01:46,530 --> 03:01:47,610 Isn't it your feet? . 1619 03:01:49,530 --> 03:01:53,231 muscles, root part, I'll make sure to fly it. Ah, the base. . 1620 03:01:55,030 --> 03:01:56,030 It's embarrassing. . 1621 03:02:00,186 --> 03:02:01,186 Does it hurt? 1622 03:02:01,210 --> 03:02:01,570 Are you okay? 1623 03:02:01,710 --> 03:02:04,230 No, it's kind of embarrassing. . 1624 03:02:07,790 --> 03:02:08,790 It seems hard. . 1625 03:02:09,310 --> 03:02:10,310 Is that so? 1626 03:02:11,050 --> 03:02:12,110 Does it match? 1627 03:02:13,090 --> 03:02:15,970 Let's move a little with these chrysanthemums. . 1628 03:02:16,830 --> 03:02:17,830 Oh, that's amazing. . 1629 03:02:18,950 --> 03:02:20,150 Oh, my heart is already beating. . 1630 03:02:22,330 --> 03:02:23,330 yes. . 1631 03:02:25,410 --> 03:02:26,410 Oh, that's amazing. . 1632 03:02:30,750 --> 03:02:34,510 Oh, it tickled my butt. 1633 03:02:34,910 --> 03:02:39,950 Let's start loosening up your muscles. . 1634 03:02:50,030 --> 03:02:51,730 sorry. . 1635 03:02:58,020 --> 03:02:59,220 That's not a leg. . 1636 03:03:00,460 --> 03:03:02,420 It's the base of the foot. 1637 03:03:02,620 --> 03:03:09,540 yes. It's quite difficult for me to This is an area that cannot be massaged, so make sure to loosen it thoroughly. . 1638 03:03:10,700 --> 03:03:11,980 That's a little different. . 1639 03:03:13,820 --> 03:03:17,340 Let's start relaxing from the center of the body. 1640 03:03:17,560 --> 03:03:20,060 yes. Let's loosen it up. . 1641 03:03:23,950 --> 03:03:25,590 It gets hard around here. . 1642 03:03:34,940 --> 03:03:36,320 Pretty strong. . 1643 03:03:37,540 --> 03:03:41,260 Thank you for relaxing. yes. relax. . 1644 03:03:42,180 --> 03:03:44,460 While taking a deep breath. . 1645 03:03:46,860 --> 03:03:47,860 yes. . 1646 03:03:48,956 --> 03:03:51,800 It's embarrassing. The carts are coming up quite a bit, too. 1647 03:03:52,080 --> 03:03:54,020 I agree. It might be a little hot. . 1648 03:03:55,080 --> 03:03:57,220 Very nice. yes. . 1649 03:04:09,006 --> 03:04:12,610 My voice comes out. Please wait a moment. Don't hold back your voice, okay? 1650 03:04:12,890 --> 03:04:13,890 Yes. . 1651 03:04:18,780 --> 03:04:21,880 No, it's embarrassing. The after-sales system is important. . 1652 03:04:27,380 --> 03:04:28,380 Sa. 1653 03:04:38,160 --> 03:04:41,740 Ah, while lying on my back, yes. 1654 03:04:42,000 --> 03:04:45,520 Lastly, let's try the hip joint. yes. . 1655 03:04:45,820 --> 03:04:46,160 please. 1656 03:04:46,720 --> 03:04:48,540 Now, please slowly turn onto your back. . 1657 03:04:51,140 --> 03:04:52,140 What do you think? 1658 03:05:13,360 --> 03:05:17,720 That's so embarrassing. Because it is the most mobile part of the human body. Is that so? 1659 03:05:17,880 --> 03:05:22,080 It's the part that moves the most. No, everyone knows? 1660 03:05:22,340 --> 03:05:24,700 This is true. Yes, everyone. . 1661 03:05:25,280 --> 03:05:28,100 Especially hard people. yes. . 1662 03:05:28,140 --> 03:05:29,140 It's embarrassing. . 1663 03:05:30,600 --> 03:05:33,860 Everyone is doing Atry these days. Is that so? 1664 03:05:47,280 --> 03:05:48,280 Is that so? 1665 03:05:48,920 --> 03:05:49,280 This? 1666 03:05:49,756 --> 03:05:50,756 Does it match? 1667 03:05:50,780 --> 03:05:51,780 It fits. . 1668 03:05:56,100 --> 03:05:57,100 It's embarrassing. . 1669 03:05:59,520 --> 03:06:00,520 yes. . 1670 03:06:05,870 --> 03:06:09,590 When you take it from there, it's a little bit. . 1671 03:06:29,690 --> 03:06:32,210 It's so close that I get nervous. . 1672 03:06:33,210 --> 03:06:34,210 yes. . 1673 03:06:39,470 --> 03:06:40,470 Do you listen? 1674 03:06:41,350 --> 03:06:42,350 Yes. . 1675 03:06:54,070 --> 03:06:55,070 Is that so? 1676 03:06:55,071 --> 03:06:55,150 Is that so? 1677 03:06:55,910 --> 03:06:57,050 It fits. . 1678 03:10:42,660 --> 03:10:44,060 yes. . 1679 03:11:17,280 --> 03:11:19,280 Okay. . 1680 03:13:33,240 --> 03:13:38,600 Good. Very, very, Please stop, please. . 1681 03:15:05,980 --> 03:15:07,220 Good. 1682 03:15:23,880 --> 03:15:32,460 Sho. . 1683 03:18:22,220 --> 03:18:23,860 It feels good. . 1684 03:19:26,430 --> 03:19:27,770 Feels good. . 1685 03:25:48,620 --> 03:25:50,621 yes. Sorry for a second. . 1686 03:26:27,770 --> 03:26:30,290 It's the last time, it's the last time. . 1687 03:26:31,890 --> 03:26:32,890 How was it? 1688 03:26:36,010 --> 03:26:39,290 I tried to warm it up from the inside in various ways. . 1689 03:26:42,330 --> 03:26:44,790 No, it's a little embarrassing. . 1690 03:26:45,510 --> 03:26:49,030 Did I lose consciousness at all halfway through and forget about this? 1691 03:26:49,230 --> 03:26:51,810 Like. Somehow, I forgot. . 1692 03:26:53,550 --> 03:26:59,150 It's been a while since I've had sex. It's not very naughty. 1693 03:26:59,510 --> 03:27:02,250 Aftercare that loosened the body from the inside. . 1694 03:27:03,510 --> 03:27:05,150 I see, aftercare. . 1695 03:27:06,170 --> 03:27:09,050 A warm, loose body. It's hot. . 1696 03:27:10,510 --> 03:27:13,990 Well, that's the end of today's lesson, so thank you. . 1697 03:27:18,270 --> 03:27:19,330 Have you forgotten anything? 1698 03:27:19,690 --> 03:27:20,010 Yes. 1699 03:27:20,270 --> 03:27:21,990 it's okay. Well, that's it, thank you very much. 1700 03:27:22,310 --> 03:27:23,891 Please go home. Ah, this way. . 1701 03:27:24,970 --> 03:27:28,310 This photo was taken for record purposes, right? 1702 03:27:28,466 --> 03:27:33,010 That's right. This is for the store staff to confirm. . 1703 03:27:34,290 --> 03:27:39,750 For some reason, if your face is visible, customers at the store will recognize you. . 1704 03:27:40,830 --> 03:27:46,050 I don't use it in a way that makes it obvious. Well then, it's okay. . 1705 03:27:46,730 --> 03:27:49,170 Understood. thank you. . 1706 03:27:49,770 --> 03:27:51,390 I'll do my best to exercise. Yes, I'll do my best. 1707 03:27:51,630 --> 03:27:51,930 thank you. 1708 03:27:52,070 --> 03:27:52,710 be careful. 1709 03:27:53,070 --> 03:27:54,390 thank you. good bye. .