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Hello, thank you very much for joining us this time.
Thank you

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The training content is body

3
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Are you happy with the King course? Yes, it's fine.
Recently

4
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I have gained some fat so I want to gain muscle and lose weight.
and

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What is the stage?

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What kind of food do you eat?

7
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I just go out for drinks with work.
Every time I go out for drinks

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How often do you exercise each day?

9
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I used to do it in the past, but recently I've been doing a bit of training.
Ni

10
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Is it okay to take protein after treatment?

11
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Is it today?

12
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Yes it's okay

13
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Thank you very much. Let's do our best together from now on.
Please

14
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I do this every day, right? Yes, I do this every day.

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I'll go next time.

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Are you all stubborn? People like me who are coming here for the first time.
Ha

17
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There are a lot of people who are a bit elaborate.

18
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next

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I'm going

20
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It looks like the teacher is also wearing a ring, but he is not married.
Is that so? That's right.

21
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It's my third year, and I'm in love with it.
Isn't it? It's good.

22
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Well, the other thing is that I'm a system engineer and I'm going home late.
too

23
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Is that so? It's really difficult to be a system engineer.
It was there.

24
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I'm going. Yes, please sleep on my head. Yes.

25
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Is this so? Yes Yes Yes

26
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bend your legs

27
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growing

28
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It's going to be fun, right?

29
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It's so tight!

30
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Amazing

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It's painful, usually.

32
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It's because I'm using muscles that I don't use anymore. They're tight.
Hey

33
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It hurts because you're stretching muscles that you don't normally use.

34
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That's right.

35
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Huh?

36
00:05:47,830 --> 00:05:54,610
I have to stretch it out. Then this

37
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Please pick up the barbell.

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Raise

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top

40
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top

41
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Do you want to raise it?

42
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I can still go. I can go, I can go.

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Let's go. Yes, raise it.

44
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Lower it again.

45
00:07:05,159 --> 00:07:11,840
It's amazing. It's amazing. Is it okay? Not yet. Not yet.

46
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Yes, I'll do my best. Isn't this going to get better?

47
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It's going to go up. It's going to go up.

48
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Are you ready? There's still a lot more to do.

49
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Yes.

50
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I'm rather happy. Are you happy?

51
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I haven't been with my husband lately.

52
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How beautiful is this?

53
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No, so I'm happy. Immediately.

54
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Let's eat

55
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May I help you?

56
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Huh?

57
00:08:58,080 --> 00:09:04,000
It's even more difficult that I still don't feel refreshed.
I'll tell you

58
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Huh? Oh, huh? Huh?

59
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Huh?

60
00:09:09,760 --> 00:09:16,540
Oh, well, maybe not, but I'll help you.
I'll give it to you, eh?

61
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Yes, I'll take it.

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Thank you very much.

63
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A little bit

64
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Are you embarrassed?

65
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What is it?

66
00:11:46,760 --> 00:11:50,740
Please show me your big cock.

67
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Amazing amazing ah

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Awesome, great, when will you have it?

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That's amazing!

70
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Thank you very much.

71
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The fun is yet to come, right?

72
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Try and take over

73
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In this way, my nipples and cylinder are tied together.

74
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Let me say "Kori Kori"

75
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``Golly'', ``Three'', ``Golly''
It's called lily. Ah,

76
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Amazing amazing.

77
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Ah, it's coming out, it's coming out, it's coming out, it's coming out, it's coming out
Let's go, let's go, let's go, let's go, let's go, let's go

78
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Let's go, let's go, let's go, let's go, let's go, let's go
Let's go, let's go, let's go, let's go, let's go, let's go

79
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Let's go, let's go, let's go, let's go, let's go, let's go
Let's go, let's go, let's go, let's go, let's go, let's go

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It's coming out, it's coming out, it's coming out,

81
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Let's go out.

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both in general and

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Can you do it?

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What's special? Yes, it's special. What?

85
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et al.

86
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Ah, ah, ah, ah, ah

87
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You can wear it.

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It's special.

89
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Ah, it feels good

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Please

91
00:38:29,320 --> 00:38:31,920
I'll give you something to eat. Come here more.

92
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Hmmm

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I'll raise it

94
00:42:10,890 --> 00:42:12,050
Grandpa is in trouble

95
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Let me hit you

96
00:45:02,359 --> 00:45:08,980
My hands are getting really stiff. antique tube ink
I want you to smoke it. Do you want me to suck it?

97
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Do this?

98
00:45:30,250 --> 00:45:33,710
boo boo words

99
00:45:33,710 --> 00:45:44,230
Wow

100
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It felt so good.
It's coming out again

101
00:47:23,800 --> 00:47:30,480
I'm so happy that it's coming out again.

102
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me

103
00:47:43,080 --> 00:47:46,060
the movement of

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moving slowly

105
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breathe in, breathe

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Spit and move

107
00:48:24,510 --> 00:48:29,650
Yes, please look carefully and remember.

108
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Move slowly and breathe.

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Repeat

110
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I'll give it back

111
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It's slow and the head moves.

112
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Yes.

113
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Now, please try doing the same thing.

114
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Oh, oh, hey, I'm sorry.

115
00:51:06,689 --> 00:51:13,590
I'll help you. Ah, I'm looking forward to stretching you a little.
I want to

116
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Oh, I'll help you.

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Oh

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Look carefully and study. Please look carefully.

119
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Can't you just ask for a little more help?
Yes, okay, I'll help you.

120
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Thank you very much

121
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No, no, no.

122
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I still have to eat.

123
01:23:19,660 --> 01:23:22,360
I can still go I can still go

124
01:24:35,210 --> 01:24:42,070
I'm 2 kg less than my target weight Wow, I'm so stubborn
I'm serious.

125
01:24:42,070 --> 01:24:48,570
Okay, but I worked hard for a month.

126
01:24:48,570 --> 01:24:55,210
I'm about the same age as my husband, but I haven't lost any weight.
In the middle of the day

127
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I worked really hard, but I still have to reach my goal.

128
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It's no good.

129
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I am the one who created the training, so it is my responsibility.
There is

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No, it's just that my will was weak.

131
01:25:29,950 --> 01:25:34,270
Not from now on

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Added menu to lose 2 kg
Shall we?

133
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Huh?

134
01:25:44,010 --> 01:25:49,350
Is this an additional menu? Yes, this is an additional menu.

135
01:25:49,350 --> 01:25:58,510
From

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A workout that will help you burn fat quickly.

137
01:26:04,740 --> 01:26:05,740
Huh?

138
01:27:41,290 --> 01:27:42,290
Hmm

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yes

140
01:30:09,320 --> 01:30:12,040
Just a little while until we reach our goal.

141
01:33:16,520 --> 01:33:17,520
Thank you in advance

142
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I feel more motivated.

143
01:36:37,640 --> 01:36:38,640
Motivation

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I'll do my best

145
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It's the best