1 00:00:32,930 --> 00:00:39,930 I enrolled in a swimming school as a trial student. 2 00:00:39,930 --> 00:00:46,430 I couldn't swim very well, so I wanted to do something this year. 3 00:00:47,370 --> 00:00:54,370 With this teacher, I might be able to learn to swim next time. Now let's start with the warm-up exercise. 4 00:00:54,370 --> 00:01:01,250 Let's go, shall we? Well, first of all, let's relax your shoulders. Your feet should be shoulder width apart. 5 00:01:01,250 --> 00:01:08,210 Spread it out and go to the left side 1, 2, 3, 4 on the other side 6 00:01:08,210 --> 00:01:15,130 2, 2, 3 Next, let's loosen up your flanks. Your head. hands crossed above 7 00:01:15,130 --> 00:01:22,120 Then turn it to the left side 1, 2, 3, 4 Opposite 8 00:01:22,120 --> 00:01:28,920 Let's go to the side. 2, 2, 3. Next, lie on your back on the mat. Let's get smart and move on 9 00:01:28,920 --> 00:01:35,840 I'm going to twist my hips, so I'm going to move my left leg to the right. 10 00:01:35,840 --> 00:01:42,260 1, 2, while exhaling. 11 00:01:42,320 --> 00:01:43,620 3, 4 12 00:01:44,390 --> 00:01:48,270 2, 2, 3, 4, let's go to the other side. 13 00:01:49,050 --> 00:01:51,170 As far as you can go, you'll be fine. 14 00:01:53,170 --> 00:01:59,310 3, 2, 3, 4, 4, 2, 3, 4, yes. 15 00:02:00,630 --> 00:02:07,590 Next, get on all fours and stretch the back of your thighs. I'll go ahead and do it. This mama 16 00:02:07,590 --> 00:02:09,910 Slowly raise your right leg. 17 00:02:11,150 --> 00:02:13,350 Yes, let's raise it as high as we can. 18 00:02:14,670 --> 00:02:20,710 This is also a matter of exhaling. 1, 2, 3, 4. 2, 19 00:02:20,930 --> 00:02:24,690 2, 3, 4. Let's go to the other side. 20 00:02:25,450 --> 00:02:28,630 Yes, take a deep breath. 21 00:02:30,050 --> 00:02:36,010 3, 2, 3, 4. 4, 2, 3, 4. 22 00:02:38,760 --> 00:02:44,380 Next, let's try to soften the hip joints slowly. lift your legs 23 00:02:44,380 --> 00:02:50,980 Please hold me down, okay? 24 00:02:50,980 --> 00:02:57,920 It's a little hard around here. Sorry, I'll loosen it up. Hey 25 00:02:57,920 --> 00:03:02,880 Please breathe out slowly. 26 00:03:02,880 --> 00:03:07,360 Are you okay? Yes 27 00:03:09,910 --> 00:03:16,330 Next, let's go against it. Let's go. 28 00:03:16,330 --> 00:03:22,950 Do you know? Yes. 29 00:03:22,950 --> 00:03:29,890 Take a deep breath 30 00:03:29,890 --> 00:03:35,930 Let's move on. Then I'll hold your arm tightly. So 31 00:03:40,299 --> 00:03:42,980 Let's move slowly, then take a breath. 32 00:04:09,290 --> 00:04:14,430 I took a deep breath and swallowed.Okay then. 33 00:04:14,430 --> 00:04:21,209 I didn't drink water earlier, so I'm getting used to it a bit. I want to be able to do it. 34 00:04:21,209 --> 00:04:28,150 Let's just float on the water.Humans have always been It is made to float on water, so don't worry. 35 00:04:28,150 --> 00:04:34,890 The beat bar will hold you down, and the beat bar will also be placed slightly on your back. I'll give you a ride, so please don't worry. 36 00:04:34,890 --> 00:04:37,630 The power of the body 37 00:04:41,860 --> 00:04:48,620 I feel shaky because there is a lot of force in my body. I'm going to do it. 38 00:04:48,620 --> 00:04:53,900 I'm fine with that condition. 39 00:04:53,900 --> 00:04:59,060 This is where the power from around here comes in. 40 00:04:59,060 --> 00:05:05,740 It is difficult to maintain balance when there is stress on the joints. Yes. 41 00:05:05,740 --> 00:05:06,740 But 42 00:05:07,120 --> 00:05:11,580 Are you okay? Are you going to calm down? Are you okay? 43 00:05:11,580 --> 00:05:17,460 It got a little big. 44 00:05:17,460 --> 00:05:23,880 It's okay, please calm down. 45 00:05:23,880 --> 00:05:29,800 It's okay, it's okay. 46 00:05:29,800 --> 00:05:36,100 Sorry, this happens quite often during practice. 47 00:05:37,220 --> 00:05:44,200 Please don't worry about it at all. Then I won't be able to start practicing. Shall we take it out once? 48 00:05:45,740 --> 00:05:50,980 Do you want me to pull it out now? It's okay. 49 00:05:50,980 --> 00:05:56,560 Please take care of yourself. 50 00:06:31,790 --> 00:06:36,390 I feel really energetic. 51 00:06:36,390 --> 00:06:40,470 But is this your first time doing something like this? 52 00:06:41,550 --> 00:06:48,330 Yes, it's my first time. That's right. It's great. 53 00:06:49,900 --> 00:06:51,220 I'm very excited. 54 00:07:30,800 --> 00:07:31,920 Are you feeling good? 55 00:07:33,260 --> 00:07:35,980 It's good. Please relax. 56 00:07:42,940 --> 00:07:45,400 Please continue to feel better. 57 00:08:06,410 --> 00:08:07,410 Do you like it? 58 00:08:08,310 --> 00:08:15,210 I like it, it's beautiful 59 00:08:15,210 --> 00:08:16,210 It's chin chin. 60 00:08:46,120 --> 00:08:47,380 I'll put it in your mouth 61 00:09:48,910 --> 00:09:49,910 Can I kiss you? 62 00:10:42,570 --> 00:10:43,570 See you soon 63 00:11:51,950 --> 00:11:53,090 It's sensitive here. 64 00:11:53,090 --> 00:12:00,630 Pe 65 00:12:00,630 --> 00:12:01,630 Do you like la? 66 00:12:01,910 --> 00:12:02,910 It's good 67 00:12:43,760 --> 00:12:44,760 Is it good horizontally? 68 00:12:47,980 --> 00:12:50,360 Is this the temporary part? 69 00:12:56,280 --> 00:13:02,000 Is it here? 70 00:13:02,000 --> 00:13:04,520 It's okay to expose yourself. 71 00:14:34,760 --> 00:14:35,760 keep it clean 72 00:15:05,480 --> 00:15:12,440 I came out a lot.Okay, so after this. Continued practice 73 00:15:12,440 --> 00:15:19,240 Well then, today. 74 00:15:19,240 --> 00:15:25,900 That's all for the lesson. There was a lot of water, but I think they are getting used to the water. 75 00:15:25,900 --> 00:15:32,840 So let's do our best in the next lesson too.Yes. Thank you very much for your hard work. 76 00:15:35,560 --> 00:15:42,540 Well, if you're okay today, how about we have dinner? Ah, I'm sorry. 77 00:15:42,540 --> 00:15:48,680 Today, I have some students in for an evening lesson. I'm sorry, but I can't come today. 78 00:15:48,680 --> 00:15:55,540 Is that so? But there are times when it's empty at night, so I'm glad. Invite me again 79 00:15:55,540 --> 00:16:01,520 Please, yes, thank you for your hard work.Thank you for your hard work. Thank you very much 80 00:18:15,020 --> 00:18:19,500 Welcome to the bathing soap. 81 00:18:19,500 --> 00:18:26,480 Hello, I had to work so I couldn't come in the afternoon. 82 00:18:26,480 --> 00:18:33,360 I came here at night. It's totally fine. Well then, I'm tired. I reached 83 00:18:33,360 --> 00:18:38,340 Yes, thank you very much. Please click here. 84 00:18:38,340 --> 00:18:41,340 Please go here 85 00:18:50,600 --> 00:18:51,600 What do you think? 86 00:18:51,900 --> 00:18:58,220 Work was hard during the day. That's right. today Was it work? Yes. 87 00:18:59,160 --> 00:19:03,060 But I feel relieved when I come here. Is it true? 88 00:19:04,180 --> 00:19:06,880 Well then, let's meet closely. 89 00:19:10,200 --> 00:19:11,480 Feels good. 90 00:19:15,260 --> 00:19:18,160 It's really good. Is it okay? 91 00:19:19,690 --> 00:19:25,950 I like the feel of this lotion and this swimsuit. 92 00:19:25,950 --> 00:19:32,730 Yes, it feels good. It feels like it's been a long time. 93 00:19:32,730 --> 00:19:39,670 That's right. That's right. You've been busy with work lately. 94 00:19:39,670 --> 00:19:45,270 I wonder if I have to travel a lot. Yes. 95 00:20:21,350 --> 00:20:25,910 This is lucky 96 00:20:25,910 --> 00:20:32,870 person sleeping 97 00:20:32,870 --> 00:20:36,030 I don't think so. Just a little bit. 98 00:20:36,030 --> 00:20:43,390 Ko 99 00:20:43,390 --> 00:20:49,290 This chestnut is erect. Or 100 00:20:58,440 --> 00:21:00,460 Oya 101 00:21:00,460 --> 00:21:14,620 S 102 00:21:14,620 --> 00:21:14,840 Mina 103 00:21:14,840 --> 00:21:23,420 Sai 104 00:21:29,870 --> 00:21:31,970 Shall we loosen up our fingertips as well? 105 00:25:02,160 --> 00:25:03,340 I feel good 106 00:26:38,439 --> 00:26:44,480 I feel a little weak when it's thrown at me like that. 107 00:27:07,240 --> 00:27:08,960 It's almost time. Please click here. 108 00:27:54,440 --> 00:27:55,440 Yes, thank you. 109 00:32:00,970 --> 00:32:01,970 Would you like to eat? 110 00:32:02,570 --> 00:32:03,610 Can I eat it? 111 00:32:04,530 --> 00:32:07,350 I'd really like to try it. Is it true? 112 00:32:09,250 --> 00:32:11,450 Is it okay if I ask you a favor then? 113 00:32:11,730 --> 00:32:13,130 Yes. please. 114 00:32:13,930 --> 00:32:14,909 Tsubuse? 115 00:32:14,910 --> 00:32:15,910 It's a good idea. 116 00:32:17,250 --> 00:32:21,450 That's good. 117 00:33:10,220 --> 00:33:13,180 Will I be able to do it successfully even if I try it for the first time? 118 00:33:13,380 --> 00:33:15,680 I don't know why, but 119 00:33:59,470 --> 00:34:00,870 It's my first time though. Really? 120 00:34:49,320 --> 00:34:50,739 to this church 121 00:47:55,310 --> 00:48:00,530 I want to put it on my face, but is that okay? 122 00:50:24,360 --> 00:50:25,360 Are you nervous? 123 00:50:25,420 --> 00:50:27,040 Are you nervous? 124 00:50:28,740 --> 00:50:31,320 Really? 125 00:50:32,660 --> 00:50:37,460 Is it today's swimsuit? Let's go into the passion today. I saw it. 126 00:50:39,240 --> 00:50:41,500 Is it true? 127 00:50:42,840 --> 00:50:49,700 Shall we go then? Release tension, relax, deep 128 00:50:49,700 --> 00:50:50,700 Breathing. 129 00:50:54,090 --> 00:50:55,090 Are you okay? 130 00:50:55,710 --> 00:51:01,810 Yes! Last week ended in a hectic way, do you remember? Right? 131 00:51:02,090 --> 00:51:08,950 Remember the point, it's okay. Keep your legs straight. to put power into the tax system 132 00:51:08,950 --> 00:51:15,850 Bata bata bata bata is the point Yes, that's right. In that vein, this time 133 00:51:15,850 --> 00:51:18,810 Would you like to try it? Yes, please. 134 00:51:23,850 --> 00:51:24,910 It's like this, Odagi-san. 135 00:51:27,750 --> 00:51:32,270 Odagi-san, are you okay? 136 00:51:33,010 --> 00:51:33,690 Arrival 137 00:51:33,690 --> 00:51:41,790 Stay 138 00:51:41,790 --> 00:51:46,090 Please. 139 00:51:54,120 --> 00:51:59,440 I don't go to Yorodo very often, so I stopped for a while. I don't have one, but is it okay if I ask you a favor? 140 00:52:00,920 --> 00:52:05,320 What are you talking about? I didn't say that my legs were hurting. Tame Ma That's what I'm hearing. 141 00:52:08,420 --> 00:52:12,360 Daniel-san, it's sudden. 142 00:52:14,540 --> 00:52:16,280 Isn't that what you were aiming for? 143 00:52:41,740 --> 00:52:43,040 May I look for it? 144 00:52:43,420 --> 00:52:46,480 Please see 145 00:52:46,480 --> 00:52:52,480 I came here 146 00:52:52,480 --> 00:52:55,040 Swimwear is an emergency. 147 00:53:54,830 --> 00:53:55,830 It's my first time. 148 00:54:02,070 --> 00:54:03,610 It's getting expensive. 149 00:54:43,560 --> 00:54:44,560 thank you very much. 150 00:55:57,240 --> 00:56:00,380 thank you very much. 151 00:57:09,260 --> 00:57:15,100 Can you continue with Matt? 152 00:57:17,260 --> 00:57:22,780 Yes, I'll use the lotion right away. 153 00:57:22,780 --> 00:57:27,980 Please, I'm coming. 154 00:58:10,540 --> 00:58:16,820 The feeling in my ears accumulates.I like Wednesday and Thursday. 155 00:58:54,800 --> 00:58:56,540 Your whole body will be slippery. 156 00:59:30,540 --> 00:59:31,560 Can you see it? 157 00:59:31,840 --> 00:59:35,440 You can see my ass 158 01:00:09,320 --> 01:00:10,320 Is this it? 159 01:00:46,160 --> 01:00:47,280 Honey key? 160 01:02:05,070 --> 01:02:06,070 Thank you very much. 161 01:03:46,350 --> 01:03:47,350 Hmm 162 01:09:51,660 --> 01:09:52,660 Please 163 01:26:26,220 --> 01:26:33,100 As a regular member, I attended VA lessons. Teacher's charm 164 01:26:33,100 --> 01:26:40,060 Needless to say, I got hooked on it.So today... Now 165 01:26:40,060 --> 01:26:46,920 This is the end of the lesson. Thank you for your hard work. Thank you very much Thank you very much Ah, 166 01:26:47,020 --> 01:26:53,900 Yes, that's right, I had an invitation the other day, but I just declined. I'm really sorry. 167 01:26:53,900 --> 01:26:54,900 Eh 168 01:26:55,280 --> 01:26:58,460 If you don't mind, would you be free tonight? Huh? 169 01:26:59,080 --> 01:27:00,520 Yes, is it true? 170 01:27:00,820 --> 01:27:06,600 We also offer evening sessions to those who become full members. I'm here, but where are you? 171 01:27:07,380 --> 01:27:08,420 Is it the night part? 172 01:27:26,560 --> 01:27:32,680 It's my first time attending the night session, right? I'm probably nervous. Masukae, 173 01:27:33,700 --> 01:27:40,260 Well, let's relieve this tension for a moment, shall we? Eh 174 01:27:40,260 --> 01:27:47,200 Please sit down. Please sit down. 175 01:27:47,200 --> 01:27:48,200 Is it yes? 176 01:27:54,730 --> 01:27:58,390 Let's untie it and move on. Yes, let's clean it up. 177 01:27:58,390 --> 01:28:10,050 I'm going 178 01:28:10,050 --> 01:28:11,050 Yo 179 01:29:08,430 --> 01:29:10,690 It's your first time Is it your first time? 180 01:29:18,630 --> 01:29:25,490 please relax 181 01:29:45,610 --> 01:29:46,750 Can I relax here too? 182 01:29:47,490 --> 01:29:52,230 Yes a 183 01:29:52,230 --> 01:29:56,810 Did you? 184 01:30:29,320 --> 01:30:32,240 I'm fine. Sorry. 185 01:31:40,490 --> 01:31:41,790 Shall I go wash the mat? 186 01:31:43,090 --> 01:31:44,430 Is it Matt? 187 01:31:45,490 --> 01:31:52,010 Yes, then I'll wash the mat next. 188 01:31:52,010 --> 01:31:55,890 Yes, I will make my whole body slim. 189 01:31:55,890 --> 01:31:59,770 me too 190 01:32:17,000 --> 01:32:18,000 Thank you very much. 191 01:33:01,370 --> 01:33:03,610 Yummy sound 192 01:33:38,760 --> 01:33:42,060 Did you hit the right face? 193 01:33:43,580 --> 01:33:46,820 Don't you hate being guessed? 194 01:33:47,900 --> 01:33:49,100 I don't hate it, really? 195 01:34:00,500 --> 01:34:07,000 I'm so sorry, but I feel so good. So 196 01:34:11,820 --> 01:34:13,120 I feel better now. 197 01:35:16,620 --> 01:35:17,620 I like it 198 01:35:58,410 --> 01:35:59,410 I'm in trouble 199 01:41:29,880 --> 01:41:30,880 I can see it 200 01:45:09,019 --> 01:45:11,060 Is there a general idea? 201 01:45:12,940 --> 01:45:19,400 Is that okay? Yes, normal normal position or normal normal position? 202 01:45:19,560 --> 01:45:21,000 Yes, okay 203 01:46:45,390 --> 01:46:46,390 Is it okay if I move a little at a time? 204 01:58:54,120 --> 01:59:00,920 I missed the mark, but please hold another night session. 205 01:59:00,920 --> 01:59:05,080 I'll be waiting 206 01:59:05,080 --> 01:59:12,020 When will our swimming school be open? 207 01:59:12,020 --> 01:59:18,700 However, we are currently accepting students. Swimming is very pleasant. That's right. 208 01:59:18,700 --> 01:59:22,040 We are also looking forward to the evening session.