1 00:00:03,400 --> 00:00:08,600 Yes, please stretch your back more and press your knees firmly. Please do that. 2 00:00:12,540 --> 00:00:14,500 Can you straighten your back just a little bit? 3 00:00:15,860 --> 00:00:17,460 It's full already. Is it too big? 4 00:00:19,100 --> 00:00:26,020 Yes, Sara-chan also looked at herself in the mirror and looked at her right side. Left, properly balanced 5 00:00:26,020 --> 00:00:27,480 And yes. 6 00:00:34,709 --> 00:00:39,670 Breathe in, breathe out, 7 00:00:39,830 --> 00:00:44,670 Try moving your knees little by little. 8 00:00:52,410 --> 00:00:57,190 This is just a warm-up, so let's move on to the next step. Let's. 9 00:00:59,550 --> 00:01:03,070 Let's try the classic pigeon pose. 10 00:01:13,980 --> 00:01:15,600 Did you forget shota? 11 00:01:16,200 --> 00:01:21,160 It's okay if I just look at my older sister through the mirror. look 12 00:01:21,160 --> 00:01:28,160 I'll try to manage it. 13 00:01:28,160 --> 00:01:35,040 TET TET TET TET TET TET TET TET TET TET TET TET TET TET TET TET TET TET TET TET TET TET TET TET TET TET TET TET TET TET TET Tet Tet 14 00:01:35,040 --> 00:01:37,600 Te 15 00:01:38,730 --> 00:01:45,690 Yes, you don't have to force yourself to come closer to me one more time. If you can't tie your hands, then tie them. 16 00:01:45,690 --> 00:01:52,630 It's fine even if you don't have to. Yes, Sana-chan, please put your hips in. 17 00:01:52,630 --> 00:01:54,630 Take a deep breath 18 00:02:10,470 --> 00:02:12,570 Next, let's create the shape of an inverted foot. 19 00:02:12,570 --> 00:02:29,650 Yes, 20 00:02:29,650 --> 00:02:34,890 Then breathe in and breathe out again 21 00:02:34,890 --> 00:02:38,410 I wonder if Shota can do it on that side? 22 00:02:40,200 --> 00:02:45,300 We can't talk, so let's go back to normal. 23 00:02:45,300 --> 00:02:49,820 Is there a better way? 24 00:02:51,440 --> 00:02:58,380 Let's try again what you think you're not good at. Right-chan 25 00:02:58,380 --> 00:02:59,680 What about Shota? 26 00:03:00,680 --> 00:03:04,060 I wonder if it's the one that didn't swell. 27 00:03:17,150 --> 00:03:18,150 Did it grow? 28 00:03:18,410 --> 00:03:19,570 Let's move on to the next pose. 29 00:03:21,090 --> 00:03:25,530 Today we will be doing poses that will straighten your hip line. Let's. 30 00:03:28,030 --> 00:03:32,290 Leg kicking pose. I've done it several times. 31 00:03:33,610 --> 00:03:37,090 Shall I put my head over here? 32 00:03:38,870 --> 00:03:40,190 Get on your knees, Shota! 33 00:03:41,190 --> 00:03:42,390 It's a leg kicking pose. 34 00:03:45,589 --> 00:03:51,810 It's not too much to look at, let's look at ourselves.Yes, sister. You can imitate me, but please move your legs. 35 00:03:51,810 --> 00:03:58,610 Raise your back, arch your back, and keep your feet straight. 36 00:03:58,610 --> 00:04:05,450 Short legs, don't bend your knees. Stretch your knees out. 37 00:04:05,450 --> 00:04:11,710 Wake up and straighten your face 38 00:04:11,710 --> 00:04:13,510 yes 39 00:04:15,020 --> 00:04:21,760 As I exhale once more, I feel even higher. I feel beautiful, then. 40 00:04:21,760 --> 00:04:28,300 Let's try the opposite leg while exhaling. 41 00:04:28,300 --> 00:04:31,000 raise left leg 42 00:04:31,000 --> 00:04:37,860 Take a deep breath 43 00:04:37,860 --> 00:04:44,000 Please say that and repeat it. Yes, Shota. Look at yourself in the mirror. look 44 00:04:44,810 --> 00:04:48,750 It's no good just looking at your older sister and trying to imitate her. 45 00:04:48,750 --> 00:04:55,670 Do you feel tight? Sana-chan 46 00:04:55,670 --> 00:04:56,670 Yes, 47 00:04:57,010 --> 00:04:58,290 Okay then. 48 00:04:58,290 --> 00:05:05,130 Then this one 49 00:05:05,130 --> 00:05:11,410 Let's try some practical applications.This time, we'll use legs that don't kneel. It's a kicking pose. 50 00:05:13,420 --> 00:05:20,420 Yes, please raise your hips. Bring your legs a little closer to yourself. It doesn't matter if you 51 00:05:20,420 --> 00:05:24,860 Again, let's exhale and raise each arm one by one. 52 00:05:24,860 --> 00:05:30,000 That's right 53 00:05:30,000 --> 00:05:32,860 Yuu 54 00:05:32,860 --> 00:05:39,220 Take a deep breath 55 00:05:39,220 --> 00:05:42,120 vomit 56 00:05:43,690 --> 00:05:49,170 When you lift your face up, it feels like you're lifting your chin and stretching your throat. Let's 57 00:05:49,170 --> 00:05:53,230 There's no need to overdo it, so just do it as much as you can. 58 00:05:53,230 --> 00:06:00,010 Okay, then let's put it down. 59 00:06:00,010 --> 00:06:06,870 I'll take a rest and go back again. There's no need to rush. Is that so? 60 00:06:06,870 --> 00:06:08,190 Please come closer 61 00:06:15,020 --> 00:06:16,620 I'm a little trembling, but is it okay? 62 00:06:17,380 --> 00:06:22,520 It's tough, even the nasal sound is tough, but I'm doing it. Let's do our best 63 00:06:22,520 --> 00:06:29,320 Take a breath and close 64 00:06:29,320 --> 00:06:33,480 Don't worry, I think it's hard because they push me so hard. 65 00:06:33,480 --> 00:06:40,180 It's okay if you lower your legs without forcing yourself. 66 00:06:40,180 --> 00:06:44,080 If you push yourself too hard, it will feel like muscle pain. 67 00:06:46,310 --> 00:06:49,050 Let's go little by little as much as we can. yes. 68 00:06:50,710 --> 00:06:53,210 So, did you feel like you were growing? 69 00:06:55,110 --> 00:06:56,110 Is that so? 70 00:06:56,470 --> 00:07:00,070 Yeah. It's already growing and growing. Growth and growth. Sana-chan too? 71 00:07:00,370 --> 00:07:01,370 Yes. 72 00:07:01,770 --> 00:07:03,390 Now let's move on to the next pose. 73 00:07:04,450 --> 00:07:05,670 Farewell pose. 74 00:07:09,030 --> 00:07:11,650 So, is your face facing this way? 75 00:07:13,350 --> 00:07:14,610 Dot by dot. 76 00:07:15,560 --> 00:07:16,640 It's an effective pose. 77 00:07:18,300 --> 00:07:19,800 Now, let's open our legs. 78 00:07:23,440 --> 00:07:24,860 Don't bend your knees. 79 00:07:25,600 --> 00:07:28,880 Bend forward and place your hands on the floor. 80 00:07:29,640 --> 00:07:32,520 It feels like I'm breathing in slowly. 81 00:07:34,400 --> 00:07:39,580 Hold your ankle with both hands. 82 00:07:42,280 --> 00:07:44,500 Shall we just keep it that way for a little while? 83 00:07:57,680 --> 00:07:58,680 Shall we try this? 84 00:07:59,340 --> 00:08:00,319 Where are you looking? 85 00:08:00,320 --> 00:08:01,860 Lower your head. 86 00:08:03,240 --> 00:08:04,820 Yes, yes, that's right. 87 00:08:09,480 --> 00:08:14,680 Without bending your knees, keep the top of your head on the floor. Let's. 88 00:08:16,160 --> 00:08:18,740 Breathe out while exhaling slowly. 89 00:08:20,540 --> 00:08:22,200 Legs spread wide. 90 00:08:25,200 --> 00:08:32,100 It doesn't matter if you bend your knees a little. Hands and feet. 91 00:08:32,100 --> 00:08:38,900 From the neck, yes, yes, yes, yes, then, let's do that. It's okay if you feel like supporting yourself. 92 00:08:38,900 --> 00:08:45,440 I let go and supported my head, my head feels heavy like that. It's not clogged, is it? 93 00:08:45,440 --> 00:08:52,360 Yes, breathe out slowly Yes, breathe in slowly 94 00:08:57,580 --> 00:08:59,140 Let's hold it there for a while. 95 00:09:02,360 --> 00:09:06,180 Yes, I can keep it pretty well. Shota is at his limit. Do it. 96 00:09:07,760 --> 00:09:09,100 Well then, okay. 97 00:09:10,800 --> 00:09:12,080 Yes, let's go back. 98 00:09:14,980 --> 00:09:15,980 yes. 99 00:09:18,140 --> 00:09:23,740 slowly. Yes, slowly. Shota don't go back suddenly Well, let's do it like that older sister. Go back slowly 100 00:09:23,740 --> 00:09:24,740 I don't think so. 101 00:09:27,080 --> 00:09:28,520 Well then, let's take a little break. 102 00:09:29,260 --> 00:09:31,720 yes. yes. Well, let's take a little break. 103 00:09:34,120 --> 00:09:40,880 Okay, then let's take a 3 minute break. yes. Yes, then I'll be back in 3 minutes, so go ahead. 104 00:09:40,880 --> 00:09:43,880 Please take a good rest. yes. yes. 105 00:09:58,230 --> 00:10:04,270 Is it really getting better? Yes, it's still getting better. Not as good as me, though. 106 00:10:04,270 --> 00:10:10,770 I'll do my best next time 107 00:10:10,770 --> 00:10:16,670 I wonder if I can give you a free on-site lesson? 108 00:10:16,670 --> 00:10:23,290 Is it true? Thank you very much. 109 00:10:23,290 --> 00:10:24,930 Okay 110 00:10:42,759 --> 00:10:46,740 Sana, how beautiful is your house? Is it true? 111 00:10:47,520 --> 00:10:52,820 Thank you. See you soon. 112 00:10:52,820 --> 00:10:59,640 I'll bring a mat, so I'll do it. 113 00:10:59,640 --> 00:11:05,440 Yes, I am very serious. Thank you very much. Thank you very much. 114 00:11:26,469 --> 00:11:33,290 So, without further ado, let's do some simple yoga that also serves as a warm-up exercise. from the pose of 115 00:11:33,290 --> 00:11:39,470 Okay, let's try something called the tree pose. 116 00:11:39,470 --> 00:11:46,110 Tree pose Okay then. 117 00:11:46,110 --> 00:11:52,870 I thought I was a mirror and said yes. 118 00:11:52,870 --> 00:11:54,930 Let's move our feet 119 00:12:08,240 --> 00:12:14,160 Keep this shape. 120 00:12:14,160 --> 00:12:19,880 The structure is shaky. This is 121 00:12:19,880 --> 00:12:22,920 Balance is important. 122 00:12:39,020 --> 00:12:42,740 Then, do the same thing with the opposite foot. 123 00:12:42,740 --> 00:13:01,880 et al. 124 00:13:01,880 --> 00:13:08,040 Please don't try it. I'm sorry. First of all, I need support. Is it necessary? 125 00:13:10,320 --> 00:13:11,800 Will you provide support there? 126 00:13:15,200 --> 00:13:17,300 How is it? 127 00:13:36,500 --> 00:13:40,920 Is it true that it is quite easy to do if you have the support of your teacher? 128 00:13:41,500 --> 00:13:48,120 Okay then, another upgraded one. 129 00:13:48,120 --> 00:13:49,520 Upgrade? 130 00:13:50,080 --> 00:13:56,240 Raise your hands above your head? Yes, above your head. In 131 00:13:56,240 --> 00:14:00,200 Furatsuku? 132 00:14:00,720 --> 00:14:02,300 Well then, you can scratch your feet. 133 00:14:19,980 --> 00:14:26,160 Don't move your legs either. 134 00:14:26,160 --> 00:14:39,700 Me 135 00:14:39,700 --> 00:14:40,700 I'm sorry. 136 00:14:54,510 --> 00:14:58,430 It's no good, I'll support you properly. 137 00:15:25,640 --> 00:15:27,540 Samota sensei? 138 00:15:31,260 --> 00:15:38,240 Ah, it's a rainy day for people in India who are already feeling lightheaded. 139 00:15:38,240 --> 00:15:41,380 It doesn't sway even on windy days. Is that so? 140 00:15:41,600 --> 00:15:48,580 That's right, I didn't know that. Yeah, it's interesting. It's a book. 141 00:15:48,580 --> 00:15:53,940 I haven't read it yet. Yeah, that's great. Stop. 142 00:15:58,600 --> 00:16:05,460 Next time, join hands in the same way. 143 00:16:05,460 --> 00:16:12,460 Open it a little, about shoulder width. 144 00:16:12,460 --> 00:16:17,400 Is that so? 145 00:16:17,400 --> 00:16:24,300 Twist your body Twist your body 146 00:16:24,300 --> 00:16:25,440 Ru? Yes 147 00:16:34,020 --> 00:16:39,660 Left, right, left, right. Do it slowly. Left, right. 148 00:16:39,660 --> 00:16:46,580 Teacher, do you agree? 149 00:16:48,300 --> 00:16:49,300 It matches. 150 00:17:18,380 --> 00:17:25,060 Sana-kun, please bend over for a moment. You can almost see my face Yes. See 151 00:17:25,060 --> 00:17:30,640 Is it okay? Yes. Oh, they come quite often. Right? 152 00:17:30,940 --> 00:17:31,940 Yes. 153 00:17:55,560 --> 00:17:59,480 Okay, okay. 154 00:18:00,480 --> 00:18:06,440 Stop it! 155 00:18:06,440 --> 00:18:13,380 waist 156 00:18:13,380 --> 00:18:14,299 Isn't it effective? 157 00:18:14,300 --> 00:18:20,820 It works, right? It makes my buttocks get tighter and go up. 158 00:18:20,820 --> 00:18:22,140 Is that so? 159 00:18:22,460 --> 00:18:24,460 Yeah I did it 160 00:18:25,960 --> 00:18:31,640 See you next time, the sofa. 161 00:18:31,640 --> 00:18:37,640 Sofa Yeah, let's do it like this. 162 00:18:37,640 --> 00:18:43,660 In this way, teacher, this too. 163 00:18:43,660 --> 00:18:48,520 What is yoga? Yes, it's asana. 164 00:18:57,830 --> 00:18:59,430 This is the first time I've tried yoga other than this. 165 00:19:00,310 --> 00:19:01,530 Because it's Shota style. 166 00:19:03,350 --> 00:19:06,390 Did you create it? Yes. amazing. 167 00:19:07,530 --> 00:19:08,530 What is this? 168 00:19:08,930 --> 00:19:13,050 Yes, jerk. Grrrr. yes. 169 00:19:14,350 --> 00:19:15,350 Is it true? 170 00:19:17,990 --> 00:19:19,170 Yes, that shape. 171 00:19:19,910 --> 00:19:20,910 yes. 172 00:19:44,230 --> 00:19:48,590 Quite... Oh, I was surprised! 173 00:19:49,430 --> 00:19:51,090 Hey, good luck! 174 00:19:56,810 --> 00:20:03,610 The name of this pose is Toilet Pose. Looks like a teacher 175 00:20:03,610 --> 00:20:04,670 Yes, eh? 176 00:20:06,470 --> 00:20:11,090 That's what I thought when I was going to the bathroom. Oh, yeah. What is that? Yes. 177 00:20:11,090 --> 00:20:21,070 Sho 178 00:20:21,070 --> 00:20:24,690 Mr. Futa Mr. Shota What? 179 00:20:24,930 --> 00:20:25,930 with something 180 00:20:27,330 --> 00:20:30,410 Huh? Because the shape is the shape. 181 00:20:30,410 --> 00:20:36,810 teacher 182 00:20:36,810 --> 00:20:40,470 My legs are at their limit now, huh? 183 00:20:42,950 --> 00:20:43,950 Do your best 184 00:21:24,810 --> 00:21:31,030 This is really the limit, this is fine. 185 00:21:47,670 --> 00:21:50,530 Stop 186 00:21:58,480 --> 00:22:01,460 Are you really good at it? 187 00:22:01,800 --> 00:22:08,700 Yeah, my thighs are really tense. 188 00:22:08,700 --> 00:22:14,840 As expected, you have only thought about it, right? 189 00:22:14,840 --> 00:22:21,300 Well then, Matt again. 190 00:22:32,880 --> 00:22:35,600 Go to sleep. yes. Like this. 191 00:22:41,240 --> 00:22:41,680 And, 192 00:22:41,680 --> 00:22:48,760 Self 193 00:22:48,760 --> 00:22:54,280 It has a long ankle. Have ankles? Yes. 194 00:22:55,600 --> 00:22:56,600 Goooood. 195 00:22:59,500 --> 00:23:02,060 Yes, this is the bow pose. 196 00:23:09,699 --> 00:23:15,620 Is it true that if you make the shape of a bow properly, people will be able to pass through it? It's true 197 00:23:15,620 --> 00:23:24,260 Ku 198 00:23:24,260 --> 00:23:25,600 Are you confused? 199 00:23:26,800 --> 00:23:30,100 Yes, it's okay if you don't have to worry about it. 200 00:23:31,690 --> 00:23:32,690 What do you mean? 201 00:23:33,130 --> 00:23:39,870 I can't see behind me. Oh, don't look at that. 202 00:23:39,870 --> 00:23:46,170 Well, you can loosen it up. 203 00:23:46,170 --> 00:23:47,930 Okay, 204 00:23:51,470 --> 00:23:55,750 Okay, raise it one more time. 205 00:23:56,330 --> 00:24:00,390 Loosen it 206 00:24:04,460 --> 00:24:10,620 Open it and repeat this. 207 00:24:10,620 --> 00:24:22,860 teacher 208 00:24:22,860 --> 00:24:29,720 is always there 209 00:24:29,720 --> 00:24:30,720 Are you there? 210 00:24:54,979 --> 00:25:01,920 Okay, you have a nice streak. 211 00:25:01,920 --> 00:25:07,260 Is that true? Yes, thank you. Okay then. 212 00:25:07,260 --> 00:25:13,580 Advanced version Advanced version Yes 213 00:25:13,580 --> 00:25:20,460 Yes, this time yes, like this 214 00:25:20,460 --> 00:25:21,460 Sleep 215 00:25:31,210 --> 00:25:37,970 Slowly raise your legs. 216 00:25:37,970 --> 00:25:43,870 How high do you raise it? 217 00:25:44,310 --> 00:25:46,210 Let's make sure this is the pinnacle. 218 00:26:03,020 --> 00:26:08,800 Is it growing? 219 00:26:09,060 --> 00:26:14,060 teacher that 220 00:26:14,060 --> 00:26:23,880 Ma 221 00:26:23,880 --> 00:26:28,100 Put your hands on your hips. 222 00:26:30,560 --> 00:26:33,540 More and more. more. 223 00:26:35,540 --> 00:26:38,360 Place it on your waist. yes. 224 00:26:39,240 --> 00:26:40,960 more. Goooood. 225 00:26:44,060 --> 00:26:45,060 Is this so? 226 00:26:45,420 --> 00:26:46,420 Yes. 227 00:26:46,740 --> 00:26:49,700 It's dangerous at first, so I'll support you. 228 00:27:01,320 --> 00:27:06,440 Slowly swing your legs from side to side. Swing your legs from side to side. Yeah. 229 00:27:06,440 --> 00:27:11,840 Does that mean you can swing both legs? 230 00:27:12,220 --> 00:27:13,220 Yes 231 00:27:40,010 --> 00:27:43,430 Are you able to do it? Yes, you can do it. 232 00:27:43,430 --> 00:27:55,070 That 233 00:27:55,070 --> 00:27:57,650 Ma Ma 234 00:28:34,000 --> 00:28:40,760 Stop. Well then, just like that, frog legs. 235 00:28:40,760 --> 00:28:47,100 pose. This is it, open it and do this. 236 00:28:47,100 --> 00:28:48,100 Do it, 237 00:28:48,900 --> 00:28:53,220 This is how you lift it with both feet. With both feet. yes. 238 00:28:56,380 --> 00:28:58,020 Is this what you mean? 239 00:28:58,260 --> 00:28:59,260 Yes. 240 00:29:19,440 --> 00:29:22,260 It's dangerous, so just hold it tight. 241 00:29:22,260 --> 00:29:26,500 Oh 242 00:29:26,500 --> 00:29:35,400 older sister 243 00:29:35,400 --> 00:29:37,600 Are your pants pink? 244 00:30:05,610 --> 00:30:07,610 Isn't your body still stiff? 245 00:30:34,890 --> 00:30:39,790 Where are you looking? What's the best place right now? 246 00:31:15,920 --> 00:31:18,200 I got too close to Messi. 247 00:31:18,200 --> 00:31:25,020 That's right 248 00:31:25,020 --> 00:31:31,540 Sometimes it's better to change your clothes 249 00:31:31,540 --> 00:31:33,480 Is it the clothes? 250 00:31:33,940 --> 00:31:39,340 Yes, if so 251 00:31:39,340 --> 00:31:44,500 Sana, you usually work, right? 252 00:31:46,160 --> 00:31:50,120 I'm working. Okay, let's get into that look. 253 00:31:51,800 --> 00:31:55,860 Yeah. Uniforms are better. That's more effective. 254 00:31:57,700 --> 00:31:59,940 Is that so? Amazing teacher. 255 00:32:01,160 --> 00:32:08,120 I had no idea what it would be like. That's what I am after all. Because you're a teacher. Sasuga 256 00:32:08,120 --> 00:32:10,980 It is. I'll change my clothes right away. Yeah. 257 00:32:26,320 --> 00:32:31,640 Do you always wear clothes like that to work? Yes that's right 258 00:32:31,640 --> 00:32:37,480 This is 259 00:32:37,480 --> 00:32:40,620 The one called OL? 260 00:32:42,000 --> 00:32:46,800 I know you very well, sir. 261 00:32:46,800 --> 00:32:51,840 What's going on behind this? 262 00:32:52,340 --> 00:32:53,340 Are you behind me? 263 00:32:53,560 --> 00:32:54,560 Yeah 264 00:33:03,820 --> 00:33:04,820 Is it new? 265 00:33:06,780 --> 00:33:10,560 Well, I've never worn anything like this before. ah. 266 00:33:12,500 --> 00:33:13,500 Well then, Sota-san. 267 00:33:17,460 --> 00:33:18,460 Hey. 268 00:33:18,760 --> 00:33:19,760 Ah, 269 00:33:23,200 --> 00:33:26,160 Sana-kun. yes. 270 00:33:27,860 --> 00:33:32,200 Just put your hands on the sofa and lean forward. Tamae. 271 00:33:37,900 --> 00:33:39,180 Just keep that in mind. 272 00:34:21,290 --> 00:34:22,290 Ju the teacher? 273 00:34:29,870 --> 00:34:33,050 What about the lesson? 274 00:34:33,989 --> 00:34:40,929 Oh, I'm sorry, I'm sorry, Sana, your butt is... 275 00:34:40,929 --> 00:34:42,929 Marini was also so round that I fell in love with it. 276 00:34:49,120 --> 00:34:52,699 It's amazing, isn't it? 277 00:34:52,940 --> 00:34:56,020 It kind of looks like a ground rabbit. A ground rabbit? 278 00:34:56,340 --> 00:34:58,220 Yes, do you really want to do that? 279 00:34:58,680 --> 00:35:05,020 It's so dark blue. 280 00:35:05,020 --> 00:35:10,740 A man round like the sea 281 00:35:10,740 --> 00:35:12,500 That's right 282 00:35:18,730 --> 00:35:21,490 When you think of the sea, you think of ports. 283 00:35:23,110 --> 00:35:27,870 When you think of a port, you think of a wharf. 284 00:35:29,470 --> 00:35:30,930 You know something amazing. 285 00:35:31,810 --> 00:35:33,310 Yes, because I'm an adult. 286 00:35:34,230 --> 00:35:35,230 amazing. 287 00:35:37,610 --> 00:35:43,330 That's how the sea man hangs out. 288 00:35:45,770 --> 00:35:46,770 I agree. 289 00:35:48,270 --> 00:35:52,930 Sana-kun, have you tried it? Is it me? Yes. 290 00:35:52,930 --> 00:35:59,590 It's good 291 00:35:59,590 --> 00:36:04,490 Is it okay? Is it okay? 292 00:36:04,490 --> 00:36:08,250 Is this also related to yoga? 293 00:36:11,050 --> 00:36:14,990 Isn't that good now? 294 00:36:18,190 --> 00:36:24,270 The size of the body is important.It comes from the shape. et al. 295 00:36:24,270 --> 00:36:31,170 But with this look, this one has a wider angle. 296 00:36:31,170 --> 00:36:37,190 So it seems like it's important, isn't it? 297 00:36:37,190 --> 00:36:42,250 This is what's important. This is what's important. 298 00:36:50,640 --> 00:36:51,598 Is it here? 299 00:36:51,600 --> 00:36:53,920 Is this the important thing? Is it there? 300 00:36:55,840 --> 00:36:56,840 Is this around here? 301 00:36:57,880 --> 00:37:04,880 Maybe here and there 302 00:37:04,880 --> 00:37:08,080 Do you think that the edges are important? 303 00:37:08,980 --> 00:37:11,420 Yeah, I feel like that. 304 00:37:26,710 --> 00:37:28,690 Sorry, sorry. 305 00:37:31,930 --> 00:37:36,790 Well then, let's continue with yoga. Yes, please. 306 00:37:38,570 --> 00:37:40,770 Well, put your feet down. yes. 307 00:37:43,350 --> 00:37:47,090 This guy is like this. 308 00:37:51,590 --> 00:37:52,690 This mama? Yes. 309 00:37:55,520 --> 00:38:01,020 So that you can see me, right? 310 00:38:01,020 --> 00:38:07,900 Well, yes. 311 00:38:07,900 --> 00:38:14,740 A little skirt 312 00:38:14,740 --> 00:38:15,740 Isn't it Patsu Patsu? 313 00:38:17,600 --> 00:38:18,700 Kongrai is better 314 00:38:28,279 --> 00:38:29,620 Eh, too high? 315 00:38:30,880 --> 00:38:33,220 I can see it. I can see it. 316 00:38:34,340 --> 00:38:35,340 Is it true? 317 00:38:35,820 --> 00:38:36,980 Huh? Already. 318 00:38:50,960 --> 00:38:52,440 What about Kongurai? 319 00:38:55,120 --> 00:38:57,120 Just teacher, why don't you raise it even higher? 320 00:39:00,740 --> 00:39:02,820 Didn't your skirt just go up on its own? 321 00:39:04,280 --> 00:39:07,240 Oh, I didn't notice that? 322 00:39:15,340 --> 00:39:22,240 By the way, Mr. Sana, why are you so detailed? 323 00:39:22,240 --> 00:39:23,520 You're wearing tight pants, aren't you? 324 00:39:31,630 --> 00:39:37,730 It's a hobby. Is it a hobby? 325 00:39:39,410 --> 00:39:46,310 Hmm, how about wearing thin pants? 326 00:39:46,310 --> 00:39:50,430 Is this the first time you've seen a person with taste? 327 00:39:50,950 --> 00:39:54,470 Yes, I think there are quite a few, but what? 328 00:39:54,870 --> 00:39:56,610 Well, I'm wearing big pants. 329 00:40:30,570 --> 00:40:37,550 Kana-kun's butt is so tight here too. D 330 00:40:37,550 --> 00:40:41,610 It's not your butt. 331 00:40:41,610 --> 00:40:48,490 Even if it's not a butt, it's a straight line. 332 00:40:48,490 --> 00:40:54,670 It's cracked, isn't it? 333 00:41:12,810 --> 00:41:18,790 Well, I was worried about that. 334 00:41:18,790 --> 00:41:22,910 What are these shoes you're wearing? 335 00:41:23,890 --> 00:41:24,828 Is this it? 336 00:41:24,830 --> 00:41:28,610 They're not spats, they're stockings, right? 337 00:41:32,940 --> 00:41:34,480 Is this suitable for yoga? 338 00:41:36,280 --> 00:41:41,760 What do you think? I want to take a closer look at these stockings. 339 00:41:41,760 --> 00:41:47,400 Sana, please sit down for a moment. 340 00:42:02,380 --> 00:42:08,140 These feet are better than the ones I'm wearing. 341 00:42:08,140 --> 00:42:17,580 only 342 00:42:17,580 --> 00:42:23,960 What? 343 00:42:27,980 --> 00:42:29,260 That's this 344 00:42:31,630 --> 00:42:38,630 The pants are long, which means the buttocks are also long. 345 00:42:38,630 --> 00:42:39,630 Does it look beautiful? 346 00:42:43,270 --> 00:42:44,790 What do you think? 347 00:42:46,050 --> 00:42:47,910 Is it okay if I raise it a little? 348 00:42:52,230 --> 00:42:56,890 Please put your butt forward just a little bit. Yes, it is. 349 00:43:26,350 --> 00:43:32,050 Sana, your ass is so cracked that it's because of your ass. 350 00:43:32,050 --> 00:43:35,330 That's different. 351 00:43:56,240 --> 00:44:01,820 Hey, Sana, your ass looks like a peach. 352 00:44:01,820 --> 00:44:04,300 Is it peach? 353 00:44:04,580 --> 00:44:09,700 Yes, the pants are pink and look like peach. 354 00:44:09,700 --> 00:44:16,080 Thank you. Is it delicious? 355 00:44:17,680 --> 00:44:23,360 This is a peach that I can't eat. I don't know if I'll ever try to eat something like that. Is it true? 356 00:44:23,620 --> 00:44:24,620 Yeah 357 00:44:27,080 --> 00:44:28,080 I'll take it 358 00:45:06,640 --> 00:45:12,380 I don't really understand this. 359 00:45:12,380 --> 00:45:17,640 My stockings are a nuisance. 360 00:45:17,640 --> 00:45:22,400 You might be able to taste it if you pick it up. 361 00:45:22,400 --> 00:45:26,220 Should I take it? 362 00:45:26,560 --> 00:45:33,460 Yeah, it's decided, Sana-kun, one more time later. 363 00:45:33,460 --> 00:45:34,460 I turned towards you. 364 00:45:57,299 --> 00:46:00,880 That's right, you won't know unless you taste it. 365 00:46:44,529 --> 00:46:46,690 It doesn't smell like peaches, but it smells nice. 366 00:46:57,420 --> 00:47:02,280 Let's try making anime. Do you make anime? That's right. 367 00:49:02,879 --> 00:49:04,380 What's so special about this place? 368 00:49:23,810 --> 00:49:27,550 There are pants that are this narrow. 369 00:49:48,940 --> 00:49:51,160 I can't go, I can't go. I was fascinated by the pants. 370 00:49:54,340 --> 00:50:00,500 By the way, Sana-kun, your blood pressure isn't high enough. 371 00:50:04,020 --> 00:50:06,540 Okay. Do you mean this blood? 372 00:50:08,460 --> 00:50:09,940 Isn't that true? 373 00:50:11,200 --> 00:50:12,200 yes. 374 00:50:12,300 --> 00:50:13,300 Okay. 375 00:50:14,220 --> 00:50:20,850 Well then, let's take the attitude of accepting losses. Based? Sumo The one that you often do. 376 00:50:21,030 --> 00:50:22,030 this. 377 00:50:22,290 --> 00:50:24,570 oh. Yeah. Great. 378 00:50:25,370 --> 00:50:31,810 Well then, since you're a beginner, you can take off your shoes. yes. 379 00:50:34,510 --> 00:50:37,570 You can easily open your legs and take off your stockings. 380 00:50:38,910 --> 00:50:40,410 Well then, I'll take my clothes off. Yeah. 381 00:50:52,040 --> 00:50:58,840 My teacher took a good look at me, so you were on my face. 382 00:50:58,840 --> 00:51:04,820 Just like sumo wrestlers do it like this. 383 00:51:04,820 --> 00:51:09,220 Do you want to sit down and put it on your face? 384 00:51:09,720 --> 00:51:16,160 That's right, I have to watch your posture. Now, excuse me. I will 385 00:51:22,410 --> 00:51:29,130 Yes, go, go, go, go, go, go, go, go, go, go, go, go, go. 386 00:51:29,130 --> 00:51:35,230 So I lowered my hips and lowered my hips.Yes, that's right. 387 00:51:35,230 --> 00:51:39,650 It's nice to sit there like that, right? 388 00:51:39,650 --> 00:51:45,450 teacher 389 00:51:45,450 --> 00:51:48,910 Is this correct? Yes. 390 00:52:09,559 --> 00:52:12,040 Teacher's tongue... 391 00:54:05,859 --> 00:54:08,660 Amazing sweat 392 00:54:19,020 --> 00:54:23,560 The effects of yoga are amazing. Yes. 393 00:54:23,560 --> 00:54:29,960 Well then, what's next? 394 00:54:29,960 --> 00:54:36,880 lower exercise lower exercise 395 00:54:36,880 --> 00:54:43,620 Yes, it's moving. 396 00:54:43,620 --> 00:54:44,620 Are you going to do that? 397 00:54:48,780 --> 00:54:55,480 Show right and left 398 00:54:55,480 --> 00:55:01,280 top bottom 399 00:55:01,280 --> 00:55:08,220 this right 400 00:55:08,220 --> 00:55:13,580 left top 401 00:55:24,650 --> 00:55:28,330 Shall I try it or give it back? 402 00:55:28,990 --> 00:55:35,990 Yeah this 403 00:55:35,990 --> 00:55:44,430 The 404 00:55:44,430 --> 00:55:48,790 If you do this, your sense of taste will improve. 405 00:55:48,790 --> 00:55:52,710 The pose when doing this is 406 00:55:56,520 --> 00:55:59,000 do this 407 00:55:59,000 --> 00:56:05,480 Shall we see it? 408 00:56:05,480 --> 00:56:08,080 top 409 00:56:08,080 --> 00:56:14,420 bottom 410 00:56:14,420 --> 00:56:21,260 Left top bottom Okay, that's it. 411 00:56:21,260 --> 00:56:22,260 condition 412 00:56:39,530 --> 00:56:40,530 How is it? 413 00:56:43,170 --> 00:56:48,330 Does your lower part get tired? It does make you tired. Okay, take a break. yes. 414 00:56:50,630 --> 00:56:52,850 I'll try again when my bottom is okay. 415 00:56:54,410 --> 00:56:56,250 it's okay. Okay. 416 00:56:57,130 --> 00:57:00,310 Well then, one more time. 417 00:57:19,690 --> 00:57:22,370 It's a little different. Is it different? 418 00:57:22,850 --> 00:57:23,850 Yeah. 419 00:57:24,510 --> 00:57:30,210 It's probably a little different. Sanna, have you ever licked candy? Right? 420 00:57:31,090 --> 00:57:32,090 There is. 421 00:57:32,790 --> 00:57:33,790 Well then. 422 00:57:36,770 --> 00:57:37,770 Ah, 423 00:57:39,170 --> 00:57:40,170 Zan Saa. 424 00:57:41,970 --> 00:57:45,190 I didn't bring any candy, but it looks like candy so it's okay. 425 00:57:54,060 --> 00:57:59,940 Are you raising your ears? Yes, then do the same again from the right. Yo 426 00:58:33,840 --> 00:58:36,980 Sana-kun, aren't you a child who can do anything if you try? 427 00:58:37,260 --> 00:58:39,040 That's how it is, yes. 428 00:59:10,760 --> 00:59:14,640 Okay, next time let's put it on top of the bottom. 429 00:59:14,640 --> 00:59:18,580 Is this so? 430 00:59:18,840 --> 00:59:19,840 Yes 431 00:59:42,800 --> 00:59:47,280 Sana, I don't know what you're talking about. Are you sure? 432 00:59:47,600 --> 00:59:48,600 It matches. 433 01:00:10,280 --> 01:00:12,120 That's how I move. 434 01:00:39,120 --> 01:00:40,380 Continue in the same way 435 01:00:40,380 --> 01:00:46,980 What do you think? 436 01:00:53,040 --> 01:00:54,040 What do you think? 437 01:00:54,480 --> 01:00:59,280 Do you feel like your sense of taste has improved? 438 01:01:00,580 --> 01:01:04,080 Yes, what flavor? 439 01:01:19,880 --> 01:01:25,000 It has a naughty taste. Is it delicious? 440 01:01:26,400 --> 01:01:33,340 Yes, it's really delicious. I can't help it. 441 01:01:33,340 --> 01:01:35,120 If you love it, you can lick it a little more. 442 01:03:23,020 --> 01:03:29,780 You are forgetting something important when doing yoga. 443 01:03:29,780 --> 01:03:34,880 Because the shape is important, we must join our hands. 444 01:03:34,880 --> 01:03:37,960 Yes 445 01:04:02,990 --> 01:04:05,970 My hands are above my head. 446 01:04:05,970 --> 01:04:10,910 Heaven 447 01:04:10,910 --> 01:04:18,670 until 448 01:04:18,670 --> 01:04:20,890 Climb high pose 449 01:04:20,890 --> 01:04:29,730 S 450 01:04:29,730 --> 01:04:31,970 Yes! The results of the lessons are showing. 451 01:04:36,740 --> 01:04:38,960 Because the teacher's teaching style is good 452 01:05:16,460 --> 01:05:21,380 Your energy has been very good to me. 453 01:05:21,380 --> 01:05:34,580 flannel 454 01:05:34,580 --> 01:05:35,680 The gear looks like it's going to explode 455 01:05:48,300 --> 01:05:52,780 Energy...Energy explodes 456 01:06:42,220 --> 01:06:49,140 My boobs were sweaty so I took a shower. Is it okay if I take a bath? Me too. 457 01:06:49,140 --> 01:06:55,320 I understand, I want to take a shower. 458 01:06:55,320 --> 01:06:57,180 Then let's go in together. 459 01:07:10,890 --> 01:07:12,490 I can take it down myself. 460 01:07:13,710 --> 01:07:18,290 I'm already used to wearing it. I-I was thinking of getting off. To the. 461 01:07:19,890 --> 01:07:21,490 Well then, please next time. 462 01:07:36,810 --> 01:07:39,030 Sasaki-kun, is it okay if you're drenched in sweat? 463 01:07:39,470 --> 01:07:40,730 It has changed quite a bit. 464 01:07:40,730 --> 01:07:53,510 Sho 465 01:07:53,510 --> 01:07:54,510 Who is Mr. Futoshi? 466 01:07:56,190 --> 01:08:03,050 I'm drenched too, so hurry up and get in. 467 01:08:11,500 --> 01:08:18,340 It's cracked in many places, even my butt is cracked. It also cracked 468 01:08:18,340 --> 01:08:23,420 Aren't your breasts cracked? 469 01:08:23,420 --> 01:08:27,319 There are mountains and valleys. 470 01:08:27,319 --> 01:08:32,740 I say that word often. 471 01:08:55,740 --> 01:08:57,520 Eh, why did you sleep on my back? 472 01:09:32,430 --> 01:09:39,370 Yamada-kun is an adult, right? 473 01:09:39,370 --> 01:09:43,930 That's an adult. 474 01:09:43,930 --> 01:09:50,890 I also took a bath 475 01:09:50,890 --> 01:09:52,430 Wait for me on the other side 476 01:10:03,120 --> 01:10:04,120 How is Fukka-chan? 477 01:10:06,040 --> 01:10:07,040 Are you okay? 478 01:10:12,760 --> 01:10:15,920 That's why I'll wash it away for you. Is that enough? 479 01:10:38,120 --> 01:10:42,320 Your mother praised Sana-kun. true Is it? 480 01:10:42,940 --> 01:10:44,160 Yeah. happy. 481 01:10:45,660 --> 01:10:47,660 I was told that I was a quick learner. 482 01:10:50,160 --> 01:10:51,380 I will give it to you. 483 01:10:52,540 --> 01:10:54,200 Please do your best at this pace. 484 01:10:55,220 --> 01:10:56,220 I will do my best. 485 01:11:20,430 --> 01:11:21,490 It's a bit long. 486 01:11:29,830 --> 01:11:33,150 Do you want to do it? 487 01:11:34,170 --> 01:11:35,650 I want to boil it for a while. 488 01:11:40,010 --> 01:11:41,010 That's amazing. 489 01:11:41,430 --> 01:11:43,790 The helmet bounces. 490 01:12:09,969 --> 01:12:11,290 If you're strong, tell me. 491 01:12:26,280 --> 01:12:27,680 It feels amazing 492 01:12:56,030 --> 01:13:01,150 It's a little messy, but I didn't do it on purpose, okay? 493 01:13:01,450 --> 01:13:02,630 I understand. 494 01:13:02,630 --> 01:13:15,650 Something 495 01:13:15,650 --> 01:13:22,430 This body soap is making me feel bad. What? 496 01:13:22,710 --> 01:13:23,710 Yeah 497 01:13:27,120 --> 01:13:30,340 I can wash my hands better with this. 498 01:13:30,340 --> 01:13:42,880 Sa 499 01:13:42,880 --> 01:13:48,540 Your boobs are like sponges. 500 01:13:48,540 --> 01:13:52,760 Does it look like a sponge? 501 01:13:53,300 --> 01:13:54,300 Yeah 502 01:13:56,300 --> 01:14:03,280 I feel like if I give it a squeak, it will foam better. I didn't even notice that. 503 01:14:03,280 --> 01:14:04,280 It is 504 01:14:33,200 --> 01:14:34,640 I'm seeing results from yoga. 505 01:14:36,080 --> 01:14:37,080 Is it true? 506 01:14:37,140 --> 01:14:38,160 Your posture is good. 507 01:14:39,620 --> 01:14:40,620 thank you. 508 01:14:43,300 --> 01:14:44,840 It's all thanks to Shota Sensei. 509 01:15:01,680 --> 01:15:06,080 I'm here because I did yoga, which was very tiring for my butt. Just in case 510 01:15:49,220 --> 01:15:55,420 Right? Yeah, my boobs were lathered too, but my butt was lathered even more. Tsune 511 01:15:55,420 --> 01:15:57,300 Is it true? 512 01:15:58,460 --> 01:16:03,640 Yes, there are a lot of bubbles. 513 01:16:03,640 --> 01:16:09,860 That's funny and true. 514 01:16:09,860 --> 01:16:15,980 Is it okay if I make more lather? 515 01:16:44,720 --> 01:16:49,760 Sana, your ass is so soft. 516 01:16:49,760 --> 01:16:54,760 It's Ponji Irasu, isn't it? 517 01:17:13,820 --> 01:17:15,360 Are you okay? Are you feeling unwell? 518 01:17:15,680 --> 01:17:16,880 It's okay. 519 01:18:02,250 --> 01:18:06,070 It's true that there was a lot of sweat in the crack of my butt. Is it? 520 01:18:07,830 --> 01:18:12,470 Make sure you keep it clean, I'll wash it for you. 521 01:18:35,360 --> 01:18:36,360 Are you okay? 522 01:18:36,780 --> 01:18:37,780 Yes. 523 01:18:38,460 --> 01:18:40,320 Are you dizzy? Maybe. 524 01:18:42,420 --> 01:18:44,000 It's okay. Really? 525 01:18:48,600 --> 01:18:49,600 Huh? 526 01:18:50,980 --> 01:18:57,800 If someone touches my butt like that, I'll sneeze. What do you mean? 527 01:19:38,280 --> 01:19:39,440 Is your butt so tight? 528 01:19:39,980 --> 01:19:43,080 That's right 529 01:19:43,080 --> 01:19:48,460 one more time 530 01:19:48,720 --> 01:19:51,900 I guess that's why it's flowing? 531 01:20:31,880 --> 01:20:37,500 Did you find out that you're weak here as well? 532 01:21:02,970 --> 01:21:04,330 I need the power of yoga. 533 01:21:05,270 --> 01:21:06,470 Is it the power of yoga? 534 01:21:07,330 --> 01:21:09,410 Look, there are yoga poses. 535 01:21:10,350 --> 01:21:13,450 The one who does this with both hands. 536 01:21:15,150 --> 01:21:16,150 yes. 537 01:21:16,970 --> 01:21:18,850 All you have to do is put your hands up. 538 01:21:19,590 --> 01:21:22,070 If you do that, a lot of power will come to you. Is it true? 539 01:21:22,310 --> 01:21:23,310 Yeah. 540 01:21:43,950 --> 01:21:45,190 Where? Where is the tower? 541 01:21:46,190 --> 01:21:48,070 Tower, yes. 542 01:21:52,950 --> 01:21:55,130 It looks kind of dirty. 543 01:22:13,680 --> 01:22:17,200 strange hands 544 01:22:17,200 --> 01:22:22,080 Follow me 545 01:22:22,080 --> 01:22:29,020 I don't know anything about it, but from now on 546 01:22:29,020 --> 01:22:32,780 Look at the amazing power! 547 01:22:32,780 --> 01:22:38,400 Only 548 01:22:38,400 --> 01:22:42,520 I feel like I'm washing my teeth somehow. 549 01:22:50,800 --> 01:22:51,800 Can you change? 550 01:23:31,630 --> 01:23:33,910 Can you show me your back too? 551 01:23:34,870 --> 01:23:40,590 Let's go, let's go, tunnel 552 01:23:40,590 --> 01:23:45,590 Did it come out? 553 01:23:47,010 --> 01:23:49,270 Yes, I see a good girl. 554 01:23:49,270 --> 01:23:56,190 If this is the case, I'll laugh. 555 01:23:56,190 --> 01:23:58,110 It's two birds with a white face. 556 01:24:39,210 --> 01:24:40,210 What goes in? 557 01:25:47,920 --> 01:25:48,920 Shall I release it once? 558 01:29:06,120 --> 01:29:07,120 What happened? 559 01:29:39,660 --> 01:29:40,660 Who is it? 560 01:29:41,960 --> 01:29:46,740 Oh, by the way, Mr. San said he was taking the day off today. Huh? 561 01:29:47,780 --> 01:29:48,780 Really? 562 01:29:49,360 --> 01:29:54,480 I wish you had told me sooner. summer bar game I was able to go there. Huh? 563 01:29:55,200 --> 01:29:56,200 There's still time. 564 01:29:57,660 --> 01:29:59,640 Will we make it on time? We'll make it on time. 565 01:30:00,500 --> 01:30:04,260 I guess so. When I finally finished cleaning, my mom went. Reba? 566 01:30:04,640 --> 01:30:06,360 Really? Can you help me clean it? 567 01:30:06,560 --> 01:30:07,940 Yeah. Can you please wipe this one too? 568 01:30:08,140 --> 01:30:09,800 Yeah. Really? Yes. Okay. 569 01:30:10,600 --> 01:30:16,220 Well, I'll go see your mother, so if you're hungry, I'll call you. Eat it in the kitchen. Yeah. I think I'll be back by dinner. 570 01:30:16,220 --> 01:30:22,540 But if you can't make it in time, eat it. Understood. Then I'll go get changed. Yeah. Well, please. Yukkuri 571 01:30:22,540 --> 01:30:23,540 Because it's good. 572 01:31:09,100 --> 01:31:10,100 Ara? 573 01:31:10,980 --> 01:31:15,680 Shota-san, by the way, you're late, aren't you? 574 01:31:17,000 --> 01:31:20,540 Oh, by the way, today is the teacher's day off, right? 575 01:31:21,780 --> 01:31:22,820 Is that so? 576 01:31:24,240 --> 01:31:25,580 Why? Did something happen? 577 01:31:25,900 --> 01:31:28,720 Huh? Let's go to India for a bit, huh? 578 01:31:30,060 --> 01:31:31,140 Are you from India? 579 01:31:31,820 --> 01:31:34,440 Yes, I'd like to learn some authentic yoga. 580 01:31:38,120 --> 01:31:43,460 What are you going to do today? It's up to you to accept it today. I did 581 01:31:43,460 --> 01:31:48,040 That's right, isn't it? 582 01:31:48,040 --> 01:31:54,080 Yes, thank you very much, Mr. Shota. 583 01:31:54,080 --> 01:32:00,220 Shota Sensei Yes, then. 584 01:32:00,220 --> 01:32:05,420 As soon as Sana-kun is ready to do the exercises, 585 01:32:06,950 --> 01:32:13,410 Please change into this. 586 01:32:13,410 --> 01:32:14,410 Is it? 587 01:33:39,310 --> 01:33:40,310 I was shocked. 588 01:33:41,210 --> 01:33:44,910 Yes, it has been decided. What do you do next, sir? 589 01:33:47,070 --> 01:33:48,070 Okay. 590 01:33:48,850 --> 01:33:52,870 Well then, let's have a lesson right away. Yes, please. 591 01:34:02,970 --> 01:34:05,350 It suits you. It's true. 592 01:34:15,790 --> 01:34:17,390 Let's teach them new poses. 593 01:34:19,430 --> 01:34:20,430 What do you mean? 594 01:34:21,530 --> 01:34:22,530 That's right. 595 01:34:23,690 --> 01:34:30,550 Sana, your feet are clean, so you should be even more clean. 596 01:34:30,550 --> 01:34:31,670 Let me teach you yoga. 597 01:34:32,830 --> 01:34:33,830 please. 598 01:34:35,890 --> 01:34:38,610 Well then, come over here. yes. 599 01:34:42,270 --> 01:34:45,830 In yoga, standing poses are important. yes 600 01:34:45,830 --> 01:34:51,270 like this 601 01:34:51,270 --> 01:34:57,610 Yes, and bend down 602 01:34:57,610 --> 01:35:04,590 Yes, stretch your hips at that time. 603 01:35:04,590 --> 01:35:07,170 As if stretching 604 01:35:18,480 --> 01:35:21,640 As if stretching, as if stretching 605 01:35:21,640 --> 01:35:25,500 That's right 606 01:35:25,500 --> 01:35:29,160 Is it okay? 607 01:35:29,980 --> 01:35:31,580 It's a little difficult 608 01:35:31,580 --> 01:35:37,920 Ho 609 01:35:37,920 --> 01:35:44,060 I can't believe it. 610 01:36:03,020 --> 01:36:04,180 10 seconds left 611 01:36:33,150 --> 01:36:40,110 Teacher: What? It's already been 10 seconds. 612 01:36:40,110 --> 01:36:45,490 Well then, stop it once. 613 01:36:45,490 --> 01:36:52,490 I don't mind. 614 01:36:52,490 --> 01:36:57,970 Even with the previous pose, your legs and hips will be clean. Yo 615 01:37:03,470 --> 01:37:07,350 Is it the same thing again? 616 01:37:07,610 --> 01:37:12,850 Yes, please adjust your breathing. Yes, breathe. 617 01:37:12,850 --> 01:37:19,550 vomit 618 01:37:19,550 --> 01:37:25,970 When you do that, your breathing 619 01:37:25,970 --> 01:37:31,070 It's important. 620 01:37:34,350 --> 01:37:40,710 Take a deep breath and put some force into your lungs from your chest. 621 01:37:40,710 --> 01:37:51,870 Show 622 01:37:51,870 --> 01:38:02,510 C 623 01:38:02,510 --> 01:38:03,510 Teacher Ta 624 01:38:04,340 --> 01:38:05,299 What is it? 625 01:38:05,300 --> 01:38:07,020 Where are you touching it? 626 01:38:09,780 --> 01:38:13,180 Ah, I was concentrating too much on the lesson. 627 01:38:14,500 --> 01:38:16,540 I worked really hard. sorry. 628 01:38:17,900 --> 01:38:18,900 yes. 629 01:38:20,260 --> 01:38:22,260 Okay, then stop. 630 01:38:26,360 --> 01:38:27,920 What about your lower back? 631 01:38:30,320 --> 01:38:31,560 It's a little hot. 632 01:38:33,420 --> 01:38:37,540 Are there quite a few coming? 633 01:38:37,540 --> 01:38:44,020 Sa 634 01:38:44,020 --> 01:38:48,680 Well, you were going to skip the lesson at home, weren't you? 635 01:38:48,680 --> 01:38:55,200 I'm sorry, but isn't this place so crowded? 636 01:38:55,200 --> 01:39:01,780 You shouldn't get so pumped up after doing yoga like this. 637 01:39:02,890 --> 01:39:03,890 Yeah. 638 01:39:49,320 --> 01:39:50,880 Sana, are you short of breath too? 639 01:39:55,020 --> 01:40:00,260 It's okay, the lesson has just started, so yes. 640 01:40:00,260 --> 01:40:05,100 Well then, what's next? 641 01:40:05,100 --> 01:40:10,460 Would you like to try the crocodile pose? Yes. 642 01:40:10,460 --> 01:40:13,460 Okay then 643 01:40:22,510 --> 01:40:25,750 Can I just sleep here next time? 644 01:40:26,250 --> 01:40:27,188 Is this you? 645 01:40:27,190 --> 01:40:28,190 Yes, this is it. 646 01:40:35,250 --> 01:40:36,250 Sleep. 647 01:40:39,510 --> 01:40:45,950 spread both hands spread both hands 648 01:40:52,720 --> 01:40:59,640 Slowly raise your legs and 649 01:40:59,640 --> 01:41:02,700 Turn your body over here 650 01:41:02,700 --> 01:41:07,620 and 651 01:41:07,620 --> 01:41:15,540 face 652 01:41:15,540 --> 01:41:18,240 Are you here? 653 01:41:18,720 --> 01:41:19,720 Yes 654 01:41:23,470 --> 01:41:28,490 At this time, your shoulders must be properly connected here. 655 01:41:28,490 --> 01:41:34,310 too 656 01:41:34,310 --> 01:41:35,930 Perfect fit 657 01:41:35,930 --> 01:41:42,350 Good 658 01:41:42,350 --> 01:41:49,850 Hey 659 01:41:49,850 --> 01:41:50,930 These muscles 660 01:41:53,800 --> 01:41:54,800 What's wrong, teacher? 661 01:41:55,380 --> 01:42:01,960 What's that? 662 01:42:02,040 --> 01:42:07,580 Do it like this, teacher. 663 01:42:07,580 --> 01:42:12,480 What do you mean? 664 01:42:13,900 --> 01:42:19,880 Yes, the teacher's answer is correct. 665 01:42:22,830 --> 01:42:25,930 Is my dick right? 666 01:42:28,290 --> 01:42:31,890 I have no choice but to do this properly. Because I can't afford it. 667 01:42:54,890 --> 01:42:58,350 It's kind of pulsating. Is it pretty tight? 668 01:42:59,570 --> 01:43:05,910 It's so hard that I can't help it. Why don't you do it? 669 01:43:05,910 --> 01:43:08,250 Is it a massage? 670 01:43:08,530 --> 01:43:13,990 Yes, if you use this 671 01:43:13,990 --> 01:43:17,030 Is that it? 672 01:43:18,470 --> 01:43:22,390 That's right, massage for sore muscles. 673 01:43:50,860 --> 01:43:51,680 You'll be happy 674 01:43:51,680 --> 01:44:01,660 Teacher, 675 01:44:02,060 --> 01:44:05,060 That's not true, eh? 676 01:44:51,050 --> 01:44:52,050 What happened? 677 01:44:55,150 --> 01:44:56,750 Is this pose too hard? 678 01:44:59,570 --> 01:45:02,510 There's nothing I can do about it. Well then, let's do the cat pose. 679 01:45:29,040 --> 01:45:30,040 Please 680 01:46:19,150 --> 01:46:21,030 Yes, it's a nice waist line. 681 01:46:21,030 --> 01:46:44,010 Something 682 01:46:44,010 --> 01:46:46,810 Aren't your hip joints stiff? 683 01:46:49,960 --> 01:46:51,900 Okay, Sarah, let's open it up a little. 684 01:47:36,910 --> 01:47:38,070 If you don't give me a tip 685 01:48:15,410 --> 01:48:20,290 Well then, let's try raising this leg. 686 01:48:20,290 --> 01:48:26,610 That's right, ping. 687 01:48:26,610 --> 01:48:32,750 See? 688 01:48:32,750 --> 01:48:34,690 Don't put your feet down. 689 01:48:46,000 --> 01:48:47,380 That doesn't make it yoga. 690 01:48:47,380 --> 01:49:00,820 Okay, 691 01:49:00,960 --> 01:49:02,220 Well then, the next step is the opposite foot. 692 01:49:16,780 --> 01:49:17,300 Do your best 693 01:49:17,300 --> 01:49:24,240 Well then 694 01:49:24,240 --> 01:49:26,980 Let's do our best for 10 more seconds. 695 01:50:04,400 --> 01:50:07,940 I don't have as much stamina as usual. 696 01:50:07,940 --> 01:50:14,580 Another one 697 01:50:14,580 --> 01:50:20,380 times me 698 01:50:20,380 --> 01:50:25,560 That's because it's tough. 699 01:50:38,730 --> 01:50:41,110 This guy keeps his knees up. 700 01:50:41,110 --> 01:50:48,650 Yes 701 01:50:48,650 --> 01:50:49,650 Is it? 702 01:50:51,030 --> 01:50:58,030 Yes, yes, no matter what happens, I'll be fine. 703 01:50:58,030 --> 01:51:03,790 Don't do that. Yes, look, don't flutter. 704 01:51:22,570 --> 01:51:28,570 Arch your back and tighten your butt. 705 01:51:28,570 --> 01:51:33,850 Shit 706 01:51:33,850 --> 01:51:40,950 Or 707 01:51:40,950 --> 01:51:43,390 Raise your hips and buttocks 708 01:51:53,160 --> 01:51:55,020 Lower your hips and raise your buttocks 709 01:51:55,020 --> 01:52:05,080 Ki 710 01:52:05,080 --> 01:52:07,520 Lift your butt up 711 01:52:07,520 --> 01:52:13,300 Ho 712 01:52:13,300 --> 01:52:18,580 Raise your butt. 713 01:52:23,340 --> 01:52:24,340 No glitter 714 01:52:54,190 --> 01:52:55,190 No, not yet. 715 01:53:04,370 --> 01:53:06,350 Now, raise your legs. 716 01:53:08,470 --> 01:53:09,470 From the right foot. 717 01:55:18,190 --> 01:55:20,050 Next is my original pose. 718 01:55:22,670 --> 01:55:24,230 Is it the teacher's pose? Yes. 719 01:55:31,250 --> 01:55:32,250 Just do it. 720 01:55:34,110 --> 01:55:41,010 Sana-kun moves his hips by himself. 721 01:55:41,010 --> 01:55:42,270 Do some stretching. 722 01:56:14,350 --> 01:56:15,450 More and more 723 01:56:46,700 --> 01:56:47,700 It's no good if you don't take a break. 724 01:56:47,700 --> 01:57:03,040 waist 725 01:57:03,040 --> 01:57:04,040 That's it. 726 01:57:21,010 --> 01:57:22,010 eating pose 727 01:59:17,260 --> 01:59:20,380 It's starting to take shape, isn't it? 728 01:59:20,380 --> 01:59:27,320 shake your hips 729 02:00:42,030 --> 02:00:46,690 You're sweating, right? 730 02:00:49,010 --> 02:00:50,690 Let's take it off 731 02:01:22,380 --> 02:01:23,980 Aren't your pants soaking wet too? 732 02:01:31,780 --> 02:01:34,760 So, what about pants? 733 02:01:36,920 --> 02:01:38,660 If you don't take off your pants, you'll catch a cold. 734 02:02:02,730 --> 02:02:05,770 So, teacher, what pose will you do next? 735 02:02:06,990 --> 02:02:12,150 That's right, let's stand up and open our legs a little. 736 02:02:12,150 --> 02:02:16,530 Is it suitable for this person? 737 02:02:39,310 --> 02:02:46,230 You're sweating a lot, teacher. 738 02:02:46,230 --> 02:02:54,730 hard 739 02:02:54,730 --> 02:02:57,090 I guess it's a guess, huh? 740 02:02:59,390 --> 02:03:05,470 Shanna this 741 02:03:07,850 --> 02:03:10,370 What kind of pose would you like to pose? name. 742 02:03:15,610 --> 02:03:16,610 I agree. 743 02:03:21,410 --> 02:03:22,450 I think it's a wish. 744 02:03:26,410 --> 02:03:27,410 That's right. 745 02:03:28,610 --> 02:03:32,010 What about posing between lovers? 746 02:03:33,070 --> 02:03:34,230 It's lovely. 747 02:03:41,290 --> 02:03:41,810 It's a rule. 748 02:03:41,810 --> 02:04:00,010 waist 749 02:04:00,010 --> 02:04:02,950 Because you move me, I move too. 750 02:04:37,610 --> 02:04:38,610 fun 751 02:05:13,610 --> 02:05:14,710 I have to move without rest. 752 02:10:25,040 --> 02:10:26,320 Would you like to stretch your hips in this pose? 753 02:10:26,320 --> 02:10:32,880 Now 754 02:10:32,880 --> 02:10:39,520 butt 755 02:10:39,520 --> 02:10:41,380 It moves as if pushing out. 756 02:11:14,890 --> 02:11:15,890 queen 757 02:13:08,080 --> 02:13:09,080 It's a pose 758 02:15:08,910 --> 02:15:10,450 Take a deep breath. 759 02:16:24,650 --> 02:16:26,010 Hold your hands properly 760 02:18:36,010 --> 02:18:37,610 If you don't have time, I'll give you a lesson. 761 02:19:13,680 --> 02:19:15,500 Is this also related to yoga? 762 02:19:18,240 --> 02:19:19,639 Isn't that true now? 763 02:19:22,559 --> 02:19:26,400 Sano-kun, what do you think is important? 764 02:19:31,160 --> 02:19:36,639 Please drink this. Sorry 765 02:19:36,639 --> 02:19:41,040 Nah, that's it. It's a conditioned reflex. 766 02:19:42,790 --> 02:19:43,790 It's an extra reflex.