1 00:08:47,940 --> 00:08:49,726 There are various image scenes, etc. 2 00:08:49,750 --> 00:08:50,746 Interviews, etc. 3 00:08:50,770 --> 00:08:52,660 I took some pictures of it, 4 00:08:52,684 --> 00:08:55,940 I think it would be fine if you just do what you normally do. 5 00:09:01,116 --> 00:09:02,116 Are you okay? 6 00:09:02,140 --> 00:09:04,796 I'm nervous. Are you nervous? 7 00:09:04,820 --> 00:09:05,860 I'm nervous. 8 00:09:07,180 --> 00:09:09,320 It's better not to be nervous. 9 00:09:09,500 --> 00:09:12,140 It's okay. Well, during Yuga. Is it beautiful? 10 00:09:12,360 --> 00:09:13,380 Does it look good on camera? 11 00:09:13,580 --> 00:09:14,080 Is it like this? 12 00:09:14,081 --> 00:09:17,320 That's nice. 13 00:09:17,880 --> 00:09:19,560 Shall we go with this angle? 14 00:09:20,180 --> 00:09:23,200 Well then, I'll do the interview. 15 00:09:26,520 --> 00:09:30,999 Well then, I'll start the interview now. 16 00:09:31,023 --> 00:09:32,508 First of all, please introduce yourself, 17 00:09:32,532 --> 00:09:34,520 Is that okay? 18 00:09:35,660 --> 00:09:38,220 Nice to meet you, I'm Shioha Egamishi. 19 00:09:38,960 --> 00:09:39,180 yes. 20 00:09:39,900 --> 00:09:41,160 What about this year? 21 00:09:42,220 --> 00:09:43,220 It's 23. 22 00:09:44,500 --> 00:09:49,080 How many years have you been practicing yoga? 23 00:09:49,480 --> 00:09:50,813 That's right. 24 00:09:50,837 --> 00:09:54,860 I've been doing yoga for about 5 years. That's amazing. 25 00:09:55,960 --> 00:09:58,572 Regarding yoga, for example, if you want to start yoga, 26 00:09:58,596 --> 00:10:00,264 When people like this watch this video, 27 00:10:00,288 --> 00:10:01,955 I'm not giving any advice, but 28 00:10:01,979 --> 00:10:03,960 What should I be careful about? 29 00:10:10,321 --> 00:10:11,838 Yoga really unifies your mind, 30 00:10:11,862 --> 00:10:13,706 Because you are looking for a relaxing effect, 31 00:10:13,730 --> 00:10:16,669 Don't push yourself too hard, if you feel like the system is too strict, 32 00:10:16,693 --> 00:10:26,712 We are also showing you a weakened form of it, so 33 00:10:26,736 --> 00:10:35,111 Don't push yourself too hard, relax yourself, 34 00:10:35,135 --> 00:10:40,841 Instead of looking in the mirror without thinking, 35 00:10:43,404 --> 00:10:45,445 Create the shape you imagined, 36 00:10:45,469 --> 00:10:49,392 I just want them to feel relaxed. 37 00:10:49,416 --> 00:10:51,404 That's wonderful. 38 00:10:52,860 --> 00:10:54,931 About Mr. Egami, 39 00:10:54,955 --> 00:11:00,360 What is the most appealing thing about yoga? 40 00:11:00,361 --> 00:11:01,922 Well, if you don't like exercise, 41 00:11:01,946 --> 00:11:04,631 One mat that even those who are not good at strenuous exercise can easily do. 42 00:11:04,655 --> 00:11:06,215 I'm totally fine without it, though. 43 00:11:06,239 --> 00:11:08,361 You can do it outside, you can do it inside your room, 44 00:11:15,820 --> 00:11:18,619 It really can be done anywhere, so 45 00:11:18,643 --> 00:11:22,320 I think it's very good. Understood. 46 00:11:24,440 --> 00:11:28,820 I would like to train myself in this way. 47 00:11:29,480 --> 00:11:30,480 thank you. 48 00:11:35,680 --> 00:11:37,808 So, before we start yoga, let us first explain the meaning of yoga. 49 00:11:37,832 --> 00:11:39,668 I would like to show you the effects. 50 00:11:39,692 --> 00:11:41,959 First of all, yoga has the meaning of "kind". 51 00:11:41,983 --> 00:11:43,680 It means connecting the mind and body. 52 00:11:54,040 --> 00:11:57,067 Some of you may be wondering what that is, 53 00:11:57,091 --> 00:11:58,345 While calming down, 54 00:11:58,369 --> 00:12:00,193 Balance your breathing and body, 55 00:12:00,217 --> 00:12:02,040 It means moving your body. 56 00:12:12,820 --> 00:12:15,986 If there is a movement that you feel is difficult or difficult, of course, 57 00:12:16,010 --> 00:12:18,731 I will introduce you in a simpler way than that. 58 00:12:18,755 --> 00:12:20,820 Let's relax and do our best. 59 00:12:35,560 --> 00:12:41,780 First, place your hands in front of your chest and close your eyes. 60 00:12:44,080 --> 00:12:47,860 First, let's focus on breathing. 61 00:12:49,660 --> 00:12:53,016 Breathe in through your nose, stretch your back, 62 00:12:53,040 --> 00:12:57,660 As you exhale through your nose, relax your shoulders. 63 00:13:04,800 --> 00:13:08,788 When you breathe in, imagine that a string is being pulled from the back of your head. 64 00:13:08,812 --> 00:13:12,800 Let your shoulders sink as you cry and repeat. Suck it, 65 00:13:28,780 --> 00:13:30,280 Throw up, 66 00:13:34,200 --> 00:13:37,480 If possible, use your stomach at this time. 67 00:13:38,320 --> 00:13:41,072 While breathing in, expand your stomach, 68 00:13:41,096 --> 00:13:43,472 While exhaling, bring your stomach closer to your back, 69 00:13:43,496 --> 00:13:46,320 I'm going to dent it. Let's repeat. 70 00:13:53,720 --> 00:14:04,180 Just suck it up and use your own base. 71 00:14:05,080 --> 00:14:07,180 Repeat several times. 72 00:14:36,330 --> 00:14:40,638 As you breathe in, take in clean air and send it out into your body. 73 00:14:40,662 --> 00:14:44,330 It expels impurities from the body while vomiting. 74 00:14:55,880 --> 00:15:03,880 Breathe in, breathe out the energy, and let it all out. 75 00:15:16,750 --> 00:15:21,576 Now, slowly lower your hands onto your knees, 76 00:15:21,600 --> 00:15:24,490 Let's open our eyes. 77 00:15:27,470 --> 00:15:30,125 I straightened my back once, 78 00:15:30,149 --> 00:15:35,470 As you exhale, relax your shoulders and eliminate the gap between your ears and shoulders. 79 00:15:38,150 --> 00:15:41,710 We will join hands. Let's grow upwards. 80 00:15:42,850 --> 00:15:46,830 Stretch your body and start from the right side. 81 00:15:50,590 --> 00:15:58,310 At this point, your eyes will be directed toward the ceiling. Stretch your sides. 82 00:16:02,880 --> 00:16:05,320 Can you see that it's growing here? 83 00:16:12,520 --> 00:16:18,240 On the contrary, while breathing in, bring it back, and while breathing out, 84 00:16:31,290 --> 00:16:36,390 Stretch it out and stretch the sides of your body. 85 00:16:39,430 --> 00:16:42,351 Tighten your flanks, 86 00:16:42,375 --> 00:16:47,430 At this time, we will work together to strengthen the muscles. 87 00:16:51,090 --> 00:16:55,390 Inhale back, exhale and lower your hands. 88 00:16:55,830 --> 00:16:58,090 First, let's lower the legs. 89 00:16:59,350 --> 00:17:03,970 Place your hand between your toes. 90 00:17:05,130 --> 00:17:08,030 We will warp and bend it. 91 00:17:08,830 --> 00:17:13,063 I warp and bend, both are bent. 92 00:17:13,087 --> 00:17:15,970 Let's move it left and right. 93 00:17:17,290 --> 00:17:20,050 The feet are said to be the second heart. 94 00:17:20,330 --> 00:17:23,298 Various functions are effective, so 95 00:17:23,322 --> 00:17:26,290 Let's keep it moving. 96 00:17:27,170 --> 00:17:27,846 Women, etc. 97 00:17:27,870 --> 00:17:29,923 There are some people who are more likely to become outer half-stars, 98 00:17:29,947 --> 00:17:32,291 By putting your hand between your toes like this, 99 00:17:32,315 --> 00:17:33,934 It will be less likely to become an outer half star, so 100 00:17:33,958 --> 00:17:35,170 Let's do both. 101 00:17:47,030 --> 00:17:50,782 After loosening it, go to Stusmas. 102 00:17:50,806 --> 00:17:53,370 First, press it by hand. 103 00:17:54,990 --> 00:17:57,614 If you heard a rumbling here, 104 00:17:57,638 --> 00:18:00,261 This is where waste products accumulate, so 105 00:18:00,285 --> 00:18:02,990 Make sure to crush it thoroughly and flush it away. 106 00:18:10,040 --> 00:18:11,407 After flushing, 107 00:18:11,431 --> 00:18:15,555 This time, rather than digging your nails into the top of your foot, it's here. 108 00:18:15,579 --> 00:18:18,040 Push firmly at the first joint. 109 00:18:24,460 --> 00:18:26,995 If you heard a lot of noise here too, 110 00:18:27,019 --> 00:18:29,554 Because waste products are accumulated, 111 00:18:29,578 --> 00:18:32,460 It will thoroughly remove swelling. 112 00:18:34,780 --> 00:18:37,698 If you drank too much the day before, 113 00:18:37,722 --> 00:18:40,640 It may hurt a little. 114 00:18:42,780 --> 00:18:44,777 Then, make your hands gooey, 115 00:18:44,801 --> 00:18:48,640 Let's rub around the ankle. 116 00:18:50,420 --> 00:18:52,865 Here, the joints are 117 00:18:52,889 --> 00:18:56,408 This is a place where waste products tend to accumulate, so 118 00:18:56,432 --> 00:18:58,420 I'll make sure to flush it out. 119 00:19:01,100 --> 00:19:03,140 It might be quite painful. 120 00:19:03,600 --> 00:19:05,600 Well, if you think it hurts, 121 00:19:05,624 --> 00:19:10,140 I would appreciate it if you could be a little patient with me here. 122 00:19:12,000 --> 00:19:17,920 Then, I grab your hand tightly and let it flow towards your lap. 123 00:19:18,400 --> 00:19:20,140 Let's repeat this several times. 124 00:19:23,700 --> 00:19:27,900 Grasp the calf tightly and pull it upwards. 125 00:19:28,540 --> 00:19:32,528 Then, here is the back of the knee of the foot. 126 00:19:32,552 --> 00:19:36,540 Press in with four fingers. 127 00:19:39,700 --> 00:19:43,688 It hurts quite a bit here too, but this is also a joint, so 128 00:19:43,712 --> 00:19:47,700 This is a place where waste products tend to accumulate. 129 00:19:49,920 --> 00:19:52,200 Make sure to massage it thoroughly. 130 00:19:53,680 --> 00:20:00,200 With your hands here, let's move around your knees. 131 00:20:01,940 --> 00:20:04,543 After carefully sorting out the waste, 132 00:20:04,567 --> 00:20:07,721 The effect will be enhanced by posing, so 133 00:20:07,745 --> 00:20:09,940 Let's loosen it up properly. 134 00:20:13,440 --> 00:20:18,780 This time I grabbed her thighs and gave her a jerk. 135 00:20:18,980 --> 00:20:23,433 Next time, take the meat and tear it up. 136 00:20:23,457 --> 00:20:26,980 I'm going to make sure to pour it into the hip joint here. 137 00:20:32,660 --> 00:20:36,300 Grind it with your little finger here. 138 00:20:36,640 --> 00:20:39,360 If you look at this pose, it looks like a piece of blood. 139 00:20:40,920 --> 00:20:43,629 Make sure to let it flow into your hip joints. 140 00:20:43,653 --> 00:20:45,360 We will also do the opposite. 141 00:20:46,960 --> 00:20:48,580 You can do it at your own pace. 142 00:20:49,260 --> 00:20:52,820 Let's go between the toes. 143 00:21:01,590 --> 00:21:03,802 If it's so tight that you can't breathe at this point, 144 00:21:03,826 --> 00:21:06,562 I have trouble breathing properly, so 145 00:21:06,586 --> 00:21:09,590 Don't forget to breathe deeply. 146 00:21:11,110 --> 00:21:13,570 I will do it unconsciously. 147 00:21:16,900 --> 00:21:20,500 Basically Yoda uses nasal breathing. 148 00:21:21,860 --> 00:21:25,420 Inhale through your nose and exhale through your nose. 149 00:21:27,700 --> 00:21:32,727 If your nose is stuffy and feels a little tight, 150 00:21:32,751 --> 00:21:35,360 You can also suck it through your mouth. 151 00:21:36,940 --> 00:21:39,178 By using nasal breathing as much as possible, 152 00:21:39,202 --> 00:21:41,031 There's a filter inside your nose, 153 00:21:41,055 --> 00:21:43,417 Clean the dirty air with a filter, 154 00:21:43,441 --> 00:21:44,940 It enters the body from there, 155 00:21:51,100 --> 00:21:52,860 It can also be used as a cold forecast. 156 00:21:55,860 --> 00:21:57,720 Now, let's talk about the ankle. 157 00:22:04,250 --> 00:22:07,490 Stretch out here as well, 158 00:22:11,930 --> 00:22:15,310 I grabbed the bag as soon as it arrived, 159 00:22:20,690 --> 00:22:22,410 the back of the knee of the foot, 160 00:22:26,640 --> 00:22:31,428 My knees hurt quite a bit, especially around the kneecap. 161 00:22:31,452 --> 00:22:34,640 Let's drain it thoroughly. 162 00:22:37,080 --> 00:22:38,236 By flowing here, 163 00:22:38,260 --> 00:22:40,445 I think there are some people who are quite interested. 164 00:22:40,469 --> 00:22:41,556 The meat above the knees can be removed. 165 00:22:41,580 --> 00:22:43,568 This is a place that doesn't need to be attached originally, so 166 00:22:43,592 --> 00:22:45,080 Hold your thighs with your hands and squeeze them tightly. 167 00:23:00,410 --> 00:23:08,010 Then, let it flow into your hip joints. 168 00:23:09,450 --> 00:23:10,738 Yes, thank you for your hard work. 169 00:23:10,762 --> 00:23:14,130 Now stretch your legs. I'm going to stretch my legs. 170 00:23:18,090 --> 00:23:22,970 Make sure to loosen your legs and joints. 171 00:23:29,170 --> 00:23:31,015 So, from my broken shoulder, 172 00:23:31,039 --> 00:23:35,111 Open your buttock outwards and move it outward, 173 00:23:35,135 --> 00:23:37,170 Sit on your sitting bones. 174 00:23:40,610 --> 00:23:43,408 If you press hard enough to eliminate the gap between your inner thighs, 175 00:23:43,432 --> 00:23:45,330 Let your toes pass through the ceiling. 176 00:23:45,354 --> 00:23:48,610 Tighten your stomach, stretch your muscles, and relax your shoulders. 177 00:23:56,330 --> 00:23:58,290 This is the standard cane pose. 178 00:23:59,430 --> 00:24:03,418 At this time, stretch your hands upwards, and stretch your shoulders and body, 179 00:24:03,442 --> 00:24:04,974 Exhale, pass behind the ear, 180 00:24:04,998 --> 00:24:07,430 Where you place your hands is the correct position for your hands. 181 00:24:14,051 --> 00:24:15,612 Of course, the body becomes round, 182 00:24:15,636 --> 00:24:18,659 If it warps too much, the effect will be completely lost, so 183 00:24:18,683 --> 00:24:22,051 As a countermeasure, tighten your stomach, puff out your chest, and relax your shoulders. 184 00:24:33,990 --> 00:24:37,350 I think this pose alone is very difficult. 185 00:24:37,790 --> 00:24:39,229 I feel strong in my inner thighs, 186 00:24:39,253 --> 00:24:42,505 My clothes are more flexible, my forehead is stronger, 187 00:24:42,529 --> 00:24:45,790 Just taking this position uses a lot of muscle strength. 188 00:24:59,090 --> 00:25:06,940 Breathe in through your nose, exhale through your nose, and relax your shoulders. 189 00:25:07,660 --> 00:25:11,320 Now, pull your right foot toward yourself. 190 00:25:13,460 --> 00:25:19,000 Push out your chest, push your belly button, 191 00:25:23,610 --> 00:25:26,530 This is a pose where you touch your forehead to your feet. 192 00:25:28,290 --> 00:25:34,530 This will improve the flexibility of the backs of your thighs, knees, and feet. 193 00:25:36,950 --> 00:25:39,228 Stretch your back and press your sides, 194 00:25:39,252 --> 00:25:42,938 Take a breath, lift yourself up a little, straighten your back, 195 00:25:42,962 --> 00:25:44,950 Spit it out, before. 196 00:25:50,650 --> 00:25:54,274 If you feel that this pose hurts the soles of your feet, 197 00:25:54,298 --> 00:25:58,650 You can also bend your knees and lean forward. 198 00:26:03,970 --> 00:26:14,158 As you exhale, try to breathe even deeper. 199 00:26:14,182 --> 00:26:24,370 Gradually straighten your knees and continue breathing. 200 00:26:33,480 --> 00:26:41,400 Inhale, round your chest, and exhale, relax your shoulders and puff out your chest. 201 00:26:43,200 --> 00:26:48,860 Shift your butt slightly and place your legs to the side. 202 00:26:50,300 --> 00:26:58,300 A pose that stretches the sides of the body by passing the left hand in front and the right hand above. 203 00:27:01,200 --> 00:27:02,498 At this time, when it comes to the front mirror, 204 00:27:02,522 --> 00:27:04,585 The stretch will change, so 205 00:27:04,609 --> 00:27:06,613 An image that seems to pass through the ceiling, 206 00:27:06,637 --> 00:27:09,200 Pass it through your ear and fold your body in half. 207 00:27:18,540 --> 00:27:22,540 It's like stabbing something far away with your fingertips. 208 00:27:23,520 --> 00:27:26,540 Let's continue to stretch it out. 209 00:27:32,970 --> 00:27:35,830 By increasing flexibility, 210 00:27:35,854 --> 00:27:40,970 It will help prevent injuries and improve your health. 211 00:27:43,990 --> 00:27:45,950 I exhale and reach out. 212 00:27:46,530 --> 00:27:48,010 This time, turn your legs the other way. 213 00:27:48,350 --> 00:27:52,590 Once again, shift your buttock outwards and sit on your butt. 214 00:27:53,370 --> 00:27:58,730 When you pull your legs together, pull your stomach closer. Spit it out, spit it out, 215 00:28:05,210 --> 00:28:07,650 Breathe in through your nose, breathe out, 216 00:28:12,800 --> 00:28:18,960 Turn around, inhale, lift slightly, exhale, 217 00:28:26,610 --> 00:28:32,890 Put your forehead on your feet. Stretch your head. 218 00:28:48,060 --> 00:28:51,416 Of course, you can bend your knees. When I pull my chest closer, 219 00:28:51,440 --> 00:28:53,738 After raising your body, change the position of your feet, 220 00:28:53,762 --> 00:28:56,060 Right hand in front, left hand up, puff out your chest, exhale, 221 00:29:16,520 --> 00:29:17,520 That's right. 222 00:29:17,620 --> 00:29:21,051 Open your eyes and go as far as you can 223 00:29:21,075 --> 00:29:23,608 Push your fingertip far away, 224 00:29:23,632 --> 00:29:25,620 That's right. 225 00:29:40,890 --> 00:29:45,493 By contracting this flank, it becomes constricted, so 226 00:29:45,517 --> 00:29:48,890 Let's take it down hard and hard. 227 00:29:56,550 --> 00:29:59,750 Open it and slowly lower it. 228 00:30:01,690 --> 00:30:04,390 Now, let's raise our knees. 229 00:30:07,110 --> 00:30:15,110 Knees up, knees up, ankles up first. 230 00:30:18,610 --> 00:30:26,490 With one hand at a time, pull your ankles in and raise your thighs in a camel pose. 231 00:30:28,550 --> 00:30:31,184 This pose is recommended for those with lower back pain, 232 00:30:31,208 --> 00:30:34,538 You can raise it as is, but if you can, 233 00:30:34,562 --> 00:30:36,550 Let's raise your hips. 234 00:30:43,310 --> 00:30:44,310 Open it and 235 00:30:47,380 --> 00:30:48,840 camel paw 236 00:30:57,316 --> 00:31:05,000 Z. Keep your eyes wide open and use your back muscles. 237 00:31:06,440 --> 00:31:07,640 It comes from the nose. 238 00:31:20,400 --> 00:31:24,460 Now, put your hands on your hips and slowly lift them up. 239 00:31:25,160 --> 00:31:29,640 Now, do the reverse, child's pose, pull your butt back, 240 00:31:36,810 --> 00:31:41,070 This pose will enhance your relaxation effect. 241 00:31:43,790 --> 00:31:50,010 Stretch your back and do child's pose. 242 00:32:06,520 --> 00:32:13,660 Now, raise your toes and straighten your knees. 243 00:32:18,260 --> 00:32:21,448 Press the mat firmly with your hand, 244 00:32:21,472 --> 00:32:26,260 Create a triangle with your body. Child's dog pose. 245 00:32:30,560 --> 00:32:33,220 I guess I can't help it if I still look at it. 246 00:32:34,700 --> 00:32:39,012 Relax your stomach and go as slowly as possible. 247 00:32:39,036 --> 00:32:42,700 Place your heel on Rika. 248 00:32:44,040 --> 00:32:46,373 At this time, if your back becomes rounded, 249 00:32:46,397 --> 00:32:47,793 I turn on my heels, 250 00:32:47,817 --> 00:32:49,916 Instead, keep your back straight, 251 00:32:49,940 --> 00:32:52,040 Point your tailbone toward the ceiling and extend your knees. 252 00:33:02,280 --> 00:33:03,440 I'll follow you. 253 00:33:03,700 --> 00:33:06,348 At this time, your back will inevitably round, 254 00:33:06,372 --> 00:33:08,320 If you feel that your lower back is rounded, 255 00:33:08,344 --> 00:33:11,700 Throw your knees up, raise your heels, and you'll be fine. 256 00:33:16,460 --> 00:33:20,980 This pose is said to be the most difficult pose in Uba. 257 00:33:25,620 --> 00:33:27,486 Take a breath, move your body forward, 258 00:33:27,510 --> 00:33:30,941 Tighten your stomach, kneel down, throw your knees up, 259 00:33:30,965 --> 00:33:33,620 Put your heels down, raise your chest, 260 00:34:00,080 --> 00:34:01,080 I'll put you to sleep. 261 00:34:05,710 --> 00:34:09,090 Although I don't mind sleeping, I'll see. 262 00:34:11,030 --> 00:34:14,351 Now, keep your toes high and your hips high. 263 00:34:14,375 --> 00:34:19,030 When I stretched it out, my right leg was in front of me. 264 00:34:24,990 --> 00:34:29,213 Lunge, keep your chest high, 265 00:34:29,237 --> 00:34:32,990 Touch your hands and enter the pose you are supposed to enter. 266 00:34:35,130 --> 00:34:37,029 At this time, above the ankle, 267 00:34:37,053 --> 00:34:39,430 Set it up so that your knees are together. 268 00:34:39,910 --> 00:34:42,670 We will use the muscle strength of the upper thighs. 269 00:34:43,210 --> 00:34:50,570 Draw your knees in, keep your chest high, and shift your weight to both feet. 270 00:34:50,970 --> 00:34:55,266 Place your hands in front of you, next to your upper ears, and relax your shoulders. 271 00:34:55,290 --> 00:34:58,970 Let's put some effort into the futon. 272 00:35:06,500 --> 00:35:11,820 Exhale and place your hands on the floor and feet together. 273 00:35:15,430 --> 00:35:21,341 Gently pull your stomach in, 274 00:35:21,365 --> 00:35:26,430 Before, come on, let's do the Renkusuza pose. 275 00:35:27,800 --> 00:35:31,160 Put your hands on your shins and don't sing. 276 00:35:32,900 --> 00:35:36,500 Let's join hands and stay above. 277 00:35:37,400 --> 00:35:38,470 Fall to the right, 278 00:35:44,020 --> 00:35:45,090 water is on the ceiling, 279 00:35:48,160 --> 00:35:49,160 On the contrary, 280 00:36:00,050 --> 00:36:06,550 Reach out, exhale, and slowly descend. 281 00:36:07,050 --> 00:36:10,270 Open your chest and adjust your breathing. 282 00:36:11,990 --> 00:36:17,692 Breathe in through your nose, lift your belly button, and exhale, 283 00:36:17,716 --> 00:36:19,990 Retract your belly button. 284 00:36:21,310 --> 00:36:22,770 Repeat, 285 00:36:26,590 --> 00:36:31,870 Stretch your legs and fall forward. 286 00:36:32,530 --> 00:36:34,610 Pull your stomach in and move forward. 287 00:36:46,360 --> 00:36:51,920 Hands: Make the sushi longer and flow forward firmly. 288 00:37:03,800 --> 00:37:09,300 Now, while breathing in, let's relax our hands. 289 00:37:09,540 --> 00:37:14,100 With your feet facing away from you, hands in front of you from above, 290 00:37:17,600 --> 00:37:22,440 Lift your chest and feel the length of your body. 291 00:37:24,100 --> 00:37:30,080 It's like poking an invisible wall with your fingertips. 292 00:37:32,010 --> 00:37:40,010 Lay down slowly, continue breathing, inhale, before pulling your chest in. 293 00:37:47,380 --> 00:37:51,940 As you exhale, breathe even deeper, 294 00:43:19,760 --> 00:43:21,440 Breathing is too personal, no good 295 00:43:26,740 --> 00:43:30,440 Although some parts appear to be standard, 296 00:43:41,410 --> 00:43:49,090 Oh no, aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa 297 00:44:09,180 --> 00:44:17,180 Ah, ah 298 00:45:32,090 --> 00:45:40,090 I think you're saying something 299 00:46:18,500 --> 00:46:22,180 And I'm talking about you right away. 300 00:46:33,560 --> 00:46:34,560 I'm talking about you. 301 00:47:19,720 --> 00:48:23,670 Disgusting... 302 00:48:43,530 --> 00:48:47,430 Ah... 303 00:48:49,770 --> 00:48:53,270 No...no... 304 00:49:37,610 --> 00:49:39,610 No... 305 00:50:10,010 --> 00:50:56,280 I feel bad... 306 00:51:12,110 --> 00:51:13,110 Ah 307 00:52:10,730 --> 00:52:18,430 Continue breathing... 308 00:52:24,420 --> 00:52:26,561 Push the floor firmly with both hands and feet... 309 00:52:26,585 --> 00:52:28,725 Stretch your knees as much as possible... 310 00:52:28,749 --> 00:52:32,420 Raise your hips... Raise your tailbone... Increase the strength of your stomach. 311 00:52:52,220 --> 00:52:57,008 Pull your stomach in... and lift your tailbone... 312 00:52:57,032 --> 00:53:00,220 Stretch your ankles firmly 313 00:53:10,760 --> 00:53:14,748 Breathe out... Inhale and put your hands on your knees... 314 00:53:14,772 --> 00:53:18,760 Stretch your back and tuck your stomach in. 315 00:53:29,410 --> 00:53:32,749 Tuck in your stomach and lengthen your back... 316 00:53:32,773 --> 00:53:35,632 Raise your hands in front of you... Put your stomach in tight... 317 00:53:35,656 --> 00:53:37,410 Let's stretch our backs... 318 00:53:47,381 --> 00:53:49,703 At this time... if your butt... arches... 319 00:53:49,727 --> 00:53:50,979 There's a lid on my waist, so... 320 00:53:51,003 --> 00:53:52,416 Make sure to tighten your stomach... 321 00:53:52,440 --> 00:53:55,381 Let's straighten our back...Let's start adducting... 322 00:54:02,361 --> 00:54:05,260 I felt gooey... 323 00:54:05,760 --> 00:54:09,138 Put your hands next to your ears... put pressure on your inner thighs... 324 00:54:09,162 --> 00:54:11,240 Lower your hips... Stretch out... 325 00:54:11,264 --> 00:54:13,760 Chair pose...exhale and go with both hands 326 00:54:30,060 --> 00:54:31,687 Now, try your left foot again... 327 00:54:31,711 --> 00:54:33,774 Make it bigger... lunge pose... 328 00:54:33,798 --> 00:54:36,666 Put your hands up in front of you... Put pressure on your stomach... 329 00:54:36,690 --> 00:54:38,060 I'll hold my heart out... 330 00:54:49,711 --> 00:54:52,034 As I said earlier... your feet are absorbent... 331 00:54:52,058 --> 00:54:53,992 Your thighs will become jiggly... 332 00:54:54,016 --> 00:54:55,235 Let's feel it... 333 00:54:55,259 --> 00:54:57,711 Breathe out... Inhale... Stretch your muscles... 334 00:55:05,391 --> 00:55:09,890 Exhale... lower your center of gravity... 335 00:55:11,970 --> 00:55:13,270 Then hit the floor once... 336 00:55:13,294 --> 00:55:15,604 Let's keep our feet together... At that time... 337 00:55:15,628 --> 00:55:17,628 Of course, you can bend your knees, but... 338 00:55:17,652 --> 00:55:19,970 I hope I can continue to grow... 339 00:55:28,260 --> 00:55:31,668 Take a breath... put your hands on your shins... 340 00:55:31,692 --> 00:55:35,100 Stretch your muscles...Utana-sama... 341 00:55:39,550 --> 00:55:41,027 Exhale... Loosen your knees... 342 00:55:41,051 --> 00:55:43,805 I'm going to bend down because it's you... 343 00:55:43,829 --> 00:55:45,170 Relax your stomach... 344 00:55:45,194 --> 00:55:47,550 Be sure not to press your lower back... firmly... 345 00:55:52,791 --> 00:55:59,590 I'm going to put pressure on... my inner thighs... and my thighs... 346 00:56:00,750 --> 00:56:01,750 Stomach... 347 00:56:02,770 --> 00:56:07,037 Lower back... Let's be conscious of it... 348 00:56:07,061 --> 00:56:10,770 Keep breathing... Breathe in through your nose... 349 00:56:14,075 --> 00:56:18,576 Lengthen your back... Exhale and relax your shoulders... 350 00:56:18,600 --> 00:56:22,075 The gap between your ears and shoulders is long... Exhale and floor 351 00:56:29,640 --> 00:56:31,477 Then, move your hands from the sides upwards... 352 00:56:31,501 --> 00:56:34,213 Exhale and spread your legs wide in front of your chest... 353 00:56:34,237 --> 00:56:35,626 The toes are on the right foot...the right side, 354 00:56:35,650 --> 00:56:37,640 The left foot...points forward... 355 00:56:49,831 --> 00:56:52,110 Both hands are at shoulder height... 356 00:56:53,450 --> 00:56:55,432 Rotate your shoulders...to the right... 357 00:56:55,456 --> 00:56:57,438 Let's grab your right ankle... 358 00:56:57,462 --> 00:56:59,129 If you can... in front of your feet... 359 00:56:59,153 --> 00:57:01,450 I'll put the tops of your feet on it... spread your chest... 360 00:57:06,191 --> 00:57:08,672 Your fingertips are on the ceiling... your eyes are on the ceiling... 361 00:57:08,696 --> 00:57:10,179 If you feel your ankles hurt... 362 00:57:10,203 --> 00:57:12,185 Let's face the front... Captivated, 363 00:57:12,209 --> 00:57:14,191 Sanasana... It's a triangle pose... 364 00:57:19,190 --> 00:57:22,839 Hold this pose firmly...heel-to-heel position... 365 00:57:22,863 --> 00:57:27,190 Let's fit together... Of course... with our chests firmly touching. 366 00:57:33,280 --> 00:57:37,026 Just like that... bend your knees... bend your right knee... 367 00:57:37,050 --> 00:57:38,406 The feet are above the ankles... 368 00:57:38,430 --> 00:57:41,280 Let's wake up... At this time... 369 00:57:48,181 --> 00:57:50,008 For those whose knees are in front of their ankles... 370 00:57:50,032 --> 00:57:51,451 Spread your legs firmly... 371 00:57:51,475 --> 00:57:53,281 Make sure your knees are above your ankles... 372 00:57:53,305 --> 00:57:56,181 Let's set it up... Pull your thighs up... 373 00:57:58,801 --> 00:58:06,801 Both hands are on the sides of the shoulders... My chest is tense and my shoulders are relaxed... My eyes are on... Fujiwara... 374 00:58:08,560 --> 00:58:12,548 Warriors... Warrior hero pose... 375 00:58:12,572 --> 00:58:16,560 Tighten your thighs to your butt...and your stomach... 376 00:58:23,010 --> 00:58:26,353 This pose is very effective for micro-leg effect... 377 00:58:26,377 --> 00:58:28,483 Power your lower body with energy... 378 00:58:28,507 --> 00:58:31,010 Let's take it into our bodies... 379 00:58:40,230 --> 00:58:46,490 Just like that... extend your knees... this time with your legs on the other side... 380 00:58:49,330 --> 00:58:50,980 I'll take a look at you all... 381 00:58:51,004 --> 00:58:53,318 If you spread your legs wide... move your left foot to the left side... 382 00:58:53,342 --> 00:58:55,324 Turn your right foot... towards the front... 383 00:58:55,348 --> 00:58:57,330 Hands at shoulder height...on the left... 384 00:59:07,411 --> 00:59:12,082 Rotate through your body... toward your left ankle... 385 00:59:12,106 --> 00:59:15,411 Push your chest out...your right hand is on the ceiling... 386 00:59:16,000 --> 00:59:19,721 For those who are up for the challenge... the back of your hand... 387 00:59:19,745 --> 00:59:24,000 Let's put it on your ankle... Toriko-san... 388 00:59:27,750 --> 00:59:31,270 Open your chest... with your legs... Put your weight on it...hip joint... 389 00:59:31,294 --> 00:59:32,587 Open your chest... 390 00:59:32,611 --> 00:59:35,750 Let's feel the growth of the backs of our thighs... 391 00:59:49,041 --> 00:59:52,397 So... bend your knees... put your hands at shoulder height... your chest... 392 00:59:52,421 --> 00:59:55,310 Lift it up hard... enough to make dimples appear on your chest... 393 00:59:55,334 --> 00:59:57,041 Let's put some strength into our buttocks... 394 01:00:02,461 --> 01:00:05,172 At this time, heels... heels... 395 01:00:05,196 --> 01:00:08,360 Make sure it's on a straight line... 396 01:00:09,880 --> 01:00:13,868 I'm going to put out the strength in my shoulders... I'm going to push out my chest... 397 01:00:13,892 --> 01:00:17,880 Warrior two... put your chest strength... 398 01:00:26,600 --> 01:00:30,377 Now, slowly... lower your hand... 399 01:00:30,401 --> 01:00:34,600 With your feet facing forward... both hands on the floor... Triangular Forward Bend Pose 400 01:00:46,550 --> 01:00:51,210 For those who feel like they can do a little more... 401 01:00:51,830 --> 01:00:54,650 I don't mind if you rest on your elbows... 402 01:00:55,590 --> 01:01:02,970 Put your strength into your shoulders... your body, your center... give it all to the floor. 403 01:01:06,330 --> 01:01:12,530 By moving the head... below the heart... 404 01:01:13,750 --> 01:01:18,250 From the blood... I'm going to stretch it out a little bit. 405 01:01:23,820 --> 01:01:25,802 Place both hands on the floor...stretch your back... 406 01:01:25,826 --> 01:01:28,108 Bring your feet together... move your hands up from the sides... 407 01:01:28,132 --> 01:01:29,964 Put your palms together on your head... in front of your chest... 408 01:01:29,988 --> 01:01:31,820 So... move your hands up from the sides... 409 01:01:44,700 --> 01:01:51,100 Bend your knees... again, chair pose... 410 01:01:52,300 --> 01:01:56,653 Bring your center of gravity towards your heels as much as possible... 411 01:01:56,677 --> 01:01:59,160 Open your legs... and grab the floor 412 01:02:03,120 --> 01:02:10,200 I threw up... and put my hands on the floor... Feet on knees... hands... 413 01:02:10,740 --> 01:02:11,740 Horizontal... 414 01:02:13,560 --> 01:02:16,942 Lift your head...shoulders...and buttocks... 415 01:02:16,966 --> 01:02:18,444 It's a rabbit pose... 416 01:02:18,468 --> 01:02:21,560 Make sure to stretch the back of your neck... 417 01:02:25,481 --> 01:02:30,560 Let's do this pose from behind... 418 01:02:30,584 --> 01:02:33,481 Always... shoulder to shoulder 419 01:02:42,330 --> 01:02:45,847 Let's take a slow breath and move on... 420 01:02:45,871 --> 01:02:48,089 It was strong... it was strong... 421 01:02:48,113 --> 01:02:50,330 Back... Slowly relax. 422 01:03:07,200 --> 01:03:10,695 Now, slowly lower your legs... and pull out the front... 423 01:03:10,719 --> 01:03:12,611 Now let's lie on our backs... 424 01:03:12,635 --> 01:03:15,200 I lay down on my back... and folded my hands above my head... 425 01:03:26,496 --> 01:03:34,160 I exhale... I relax... First... under my feet... 426 01:03:34,920 --> 01:03:36,929 It's under my butt... It's under my butt... 427 01:03:36,953 --> 01:03:39,495 Put your feet in... so that your back is on top... 428 01:03:39,519 --> 01:03:42,920 Set it up... put the tail arm... under your back... 429 01:03:48,621 --> 01:03:50,245 Let's push the floor with our elbows... 430 01:03:50,269 --> 01:03:52,199 My ankles are on the ceiling...if I push them with my elbows... 431 01:03:52,223 --> 01:03:54,571 Raise your head... Let's take turns bumping into each other... 432 01:03:54,595 --> 01:03:56,621 Fish pose... This pose... 433 01:04:03,621 --> 01:04:07,260 It is a reverse pose... 434 01:04:11,120 --> 01:04:13,768 It has a great stretching effect... 435 01:04:13,792 --> 01:04:15,971 Improve blood circulation... 436 01:04:15,995 --> 01:04:19,120 Lifestyle habits... can also help prevent diseases. 437 01:04:32,250 --> 01:04:35,820 Let's loosen up all the things that are putting pressure on our stomachs... 438 01:04:35,844 --> 01:04:37,790 So... slowly... 439 01:04:37,814 --> 01:04:40,250 Push with your elbow... head... back... 440 01:04:46,651 --> 01:04:50,195 Let's take off our hands... our knees... 441 01:04:50,219 --> 01:04:54,651 Move it towards your buttocks... and pull it up towards your chest... 442 01:04:56,390 --> 01:04:59,632 It's a gas release pose... it makes your stomach tighten... 443 01:04:59,656 --> 01:05:01,176 I hug my knees... 444 01:05:01,200 --> 01:05:04,390 If you can do more... grab your elbows... 445 01:05:14,780 --> 01:05:16,140 Gulp... 446 01:05:17,860 --> 01:05:19,443 I'm going to grab your elbow... 447 01:05:19,467 --> 01:05:21,581 I'll show you myself from various directions... 448 01:05:21,605 --> 01:05:24,280 So... Open Baby The Pose... 449 01:05:24,304 --> 01:05:25,860 From between my legs... of my legs... 450 01:05:42,661 --> 01:05:45,042 Hold the underground end... and open it... 451 01:05:45,066 --> 01:05:46,649 Open baby the pose... 452 01:05:46,673 --> 01:05:48,315 It's when a baby is born... 453 01:05:48,339 --> 01:05:50,661 Here...make sure to get around the hip joint... 454 01:05:54,481 --> 01:05:57,669 Loosen it... little by little, preferably to the side... 455 01:05:57,693 --> 01:05:59,323 Let's keep shaking... 456 01:05:59,347 --> 01:06:02,481 Make sure to tighten around your waist as well... Loosen it... 457 01:06:16,580 --> 01:06:18,800 Then close your legs... 458 01:06:20,360 --> 01:06:22,571 Get on your knees... like this... 459 01:06:22,595 --> 01:06:24,805 Shoulder height... Pull only your right knee... 460 01:06:24,829 --> 01:06:28,360 Let's stretch your left knee... move your right knee... to the left... 461 01:06:37,001 --> 01:06:39,007 Let's stretch the sides of the body firmly... 462 01:06:39,031 --> 01:06:41,037 Ribs... open a gap between each bone... 463 01:06:41,061 --> 01:06:42,868 If you can... use your other hand... 464 01:06:42,892 --> 01:06:45,001 Bring your feet... Look to the right... 465 01:06:59,461 --> 01:07:07,461 This is a pose from the corner of the eye... Bring your legs back... Opposite... 466 01:07:09,200 --> 01:07:13,188 If you can... hold your feet... firmly... 467 01:07:13,212 --> 01:07:17,200 The pose for the outer corner of the eyes... is effective for the neck in front of the vest... 468 01:07:26,070 --> 01:07:28,778 While feeling that you are being bathed... 469 01:07:28,802 --> 01:07:30,766 Slowly relax... 470 01:07:30,790 --> 01:07:34,070 Just go through it... close to the floor... 471 01:07:38,990 --> 01:07:43,956 Yes, stretch your left knee... once again the busless pose... 472 01:07:43,980 --> 01:07:46,990 Move your body slowly... 473 01:07:51,670 --> 01:07:53,050 Well then... 474 01:07:54,190 --> 01:07:56,690 Let's move our bodies... 475 01:08:02,930 --> 01:08:06,918 Open your chest... Exhale and relax your shoulders... 476 01:08:06,942 --> 01:08:10,930 Place your hands on either side of your body...with your eyes facing the ceiling... 477 01:08:15,650 --> 01:08:17,856 Breathe repeatedly... 478 01:08:17,880 --> 01:08:22,910 I repeat...you all stay... 479 01:08:26,300 --> 01:08:33,120 Breathe in through your nose... Breathe out through your nose... 480 01:08:35,660 --> 01:08:43,660 Repeat breathing... Inhale... Exhale... 481 01:08:44,460 --> 01:08:48,448 With my own face... Close my eyes... The darkness behind my eyes... 482 01:08:48,472 --> 01:08:51,077 Let's feel the wide space... 483 01:08:51,101 --> 01:08:52,460 Breathe in through your nose... 484 01:09:14,930 --> 01:09:17,127 Behind my eyes... I felt a dark and wide space... 485 01:09:17,151 --> 01:09:18,291 One screen... 486 01:09:18,315 --> 01:09:20,109 Let's draw... there... 487 01:09:20,133 --> 01:09:22,930 Inside the screen... there's a lot of sand... 488 01:09:44,930 --> 01:09:48,970 In the desert, I begin to feel the similarities... 489 01:09:52,160 --> 01:09:56,639 Your body...slowly sinks...into the sand... 490 01:09:56,663 --> 01:10:00,160 Let's feel our body becoming heavier... 491 01:10:12,930 --> 01:10:16,918 Heels... calves... one by one... 492 01:10:16,942 --> 01:10:20,930 I can feel it getting heavier... 493 01:10:29,990 --> 01:10:34,841 Your butt... your spine... one by one... breathe in through your nose... 494 01:10:34,865 --> 01:10:37,990 Spit... even... deeper... 495 01:10:49,430 --> 01:10:52,550 Deeply... 496 01:10:52,670 --> 01:10:57,410 Let's feel the sinking... 497 01:11:00,400 --> 01:11:08,400 Shoulder blade... Two brains... Place the back of your hand...slowly... 498 01:11:15,120 --> 01:11:19,108 The fingertips of the hand... due to gravity... 499 01:11:19,132 --> 01:11:23,120 I'm heading towards the sun... 500 01:11:28,980 --> 01:11:32,968 Nature... clean air... 501 01:11:32,992 --> 01:11:36,980 Inhale through your nose...exhale 502 01:11:46,760 --> 01:11:48,939 Back of the neck... and finally... 503 01:11:48,963 --> 01:11:51,142 My head feels heavy... 504 01:11:51,166 --> 01:11:54,760 I'm sinking... imagining you... 505 01:12:07,790 --> 01:12:11,401 Breathe in through your nose...breathe out through your nose... 506 01:12:11,425 --> 01:12:15,790 Bring new energy...into yourself... 507 01:12:25,630 --> 01:12:29,618 All the things you didn't like... all in your body... 508 01:12:29,642 --> 01:12:33,630 Let's look into your eyes from inside your body... 509 01:12:42,630 --> 01:12:45,904 Today...like this... 510 01:12:45,928 --> 01:12:50,610 I'm grateful to be able to teach... 511 01:12:51,830 --> 01:12:54,610 Breathe through your nose... 512 01:12:56,550 --> 01:12:58,790 Throw up... 513 01:13:04,860 --> 01:13:06,720 Repeat... 514 01:13:17,560 --> 01:13:25,080 So... let's move... the arms and legs... 515 01:13:29,080 --> 01:13:33,660 You can still keep your eyes closed... 516 01:13:37,000 --> 01:13:40,988 Hold your knees in front of your chest... on your back... 517 01:13:41,012 --> 01:13:45,000 Let's build it up slowly... 518 01:13:51,640 --> 01:13:55,329 Fall down on the side where you are most likely to fall... I'll cover the floor with my hands... 519 01:13:55,353 --> 01:13:56,811 Now back to the original position... 520 01:13:56,835 --> 01:13:59,640 Let's sit down... let's sing the chorus in front of us... 521 01:14:10,081 --> 01:14:11,828 I'll keep breathing... 522 01:14:11,852 --> 01:14:14,069 Breathe in through your nose...breathe out... 523 01:14:14,093 --> 01:14:16,588 Smoke again... then join your hands... 524 01:14:16,612 --> 01:14:18,081 If it grows on top... 525 01:14:30,851 --> 01:14:35,870 Take a deep breath...breathe out... 526 01:14:38,110 --> 01:14:43,609 Chorus again... Then slowly open your eyes... 527 01:14:43,633 --> 01:14:46,110 Now for Yuga's lesson... 528 01:14:49,210 --> 01:14:50,210 Thank you very much. 529 01:14:57,440 --> 01:14:59,220 thank you for your hard work. 530 01:15:02,920 --> 01:15:04,280 Thank you very much for everything today. 531 01:15:04,660 --> 01:15:06,120 Thank you once again. 532 01:15:06,320 --> 01:15:09,300 An opportunity like this. Aren't you tired? 533 01:15:11,100 --> 01:15:13,480 I was nervous today so... 534 01:15:14,060 --> 01:15:16,740 Sometimes things like that. I agree. 535 01:15:17,840 --> 01:15:20,841 I had the pleasure of watching it all day today...Yoga... 536 01:15:20,865 --> 01:15:22,758 I didn't know that at all... 537 01:15:22,782 --> 01:15:25,840 I'm thinking of starting something... Is that true? 538 01:15:29,076 --> 01:15:30,076 I'm happy. 539 01:15:30,100 --> 01:15:30,780 I thought. 540 01:15:31,080 --> 01:15:32,080 happy. 541 01:15:32,580 --> 01:15:33,943 thank you. Teacher is beautiful 542 01:15:34,621 --> 01:15:38,609 After all, yoga makes your mind and body healthy... 543 01:15:38,633 --> 01:15:42,621 I realized that I was keeping it... 544 01:15:46,096 --> 01:15:48,244 thank you. well and healthy 545 01:15:49,401 --> 01:15:53,400 A healthy spirit resides in a healthy body, right? 546 01:15:54,080 --> 01:15:58,303 After all, a healthy body...and a very healthy sexual desire... 547 01:15:58,327 --> 01:16:02,080 I wonder if I understand... What do you mean? 548 01:16:05,760 --> 01:16:08,575 But if you have a healthy body... 549 01:16:08,599 --> 01:16:13,180 I think sexual desire is a very... important thing. 550 01:16:13,607 --> 01:16:14,607 yes. This is how it is after all 551 01:16:14,981 --> 01:16:18,280 Isn't it a fulfilling desire of the body? 552 01:16:19,600 --> 01:16:23,380 Sensei has such a desire... 553 01:16:24,800 --> 01:16:30,286 Even though I have a healthy body... Yes. Something like today 554 01:16:30,721 --> 01:16:32,342 Thank you for doing so many things... 555 01:16:32,366 --> 01:16:34,468 I can't even thank you... 556 01:16:34,492 --> 01:16:36,997 If that's the case...it's a little like that... 557 01:16:37,021 --> 01:16:38,721 I wonder if my partner can do it too... 558 01:16:42,161 --> 01:16:43,161 What do you mean? 559 01:16:44,460 --> 01:16:50,841 For example, if I touch my teacher's body like this... What do you think? 560 01:16:51,520 --> 01:16:54,341 Do you feel a sense of health? 561 01:16:55,360 --> 01:16:57,841 Well... if you feel bad about it... 562 01:16:57,865 --> 01:16:59,948 I feel sorry for that, but... 563 01:16:59,972 --> 01:17:01,866 If there's even a little something like this... 564 01:17:01,890 --> 01:17:03,360 It feels comfortable... 565 01:17:06,161 --> 01:17:09,728 If you can taste it... 566 01:17:09,752 --> 01:17:14,161 I wonder if it's going to be me... talk... 567 01:17:15,320 --> 01:17:18,091 If... you don't like it... 568 01:17:18,115 --> 01:17:23,320 Wait a moment... Do you want to proceed as you please? 569 01:17:24,700 --> 01:17:27,726 Wait a minute... If you don't like it... 570 01:17:27,750 --> 01:17:31,701 Okay... wait a minute... you don't like it? 571 01:17:33,800 --> 01:17:34,800 That... 572 01:17:47,320 --> 01:17:50,080 What happened to everyone else? 573 01:17:50,120 --> 01:17:51,120 Are you a staff member? 574 01:17:51,220 --> 01:17:55,400 That... has already been evacuated... 575 01:17:55,980 --> 01:17:58,420 I have nothing to say... 576 01:18:01,640 --> 01:18:02,640 What do you think? 577 01:18:05,800 --> 01:18:09,401 It's already really noticeable... but it's embarrassing... 578 01:18:09,425 --> 01:18:11,136 That's embarrassing... 579 01:18:11,160 --> 01:18:13,800 Isn't this what you say for your body? 580 01:18:39,700 --> 01:18:41,760 Do you dislike it? 581 01:19:11,640 --> 01:19:15,100 Teacher, you're wet... faithfully... 582 01:19:15,124 --> 01:19:19,640 Isn't it better to be honest with your body... and your mind? 583 01:19:33,500 --> 01:19:36,680 I'm kind of crying... 584 01:19:39,830 --> 01:19:41,250 Do you hate it? 585 01:19:56,240 --> 01:20:00,419 If there is anything you would like to do... 586 01:20:00,443 --> 01:20:03,400 Please tell me... Let's stand up. 587 01:20:10,620 --> 01:20:18,620 Haven't you been there for a while? Please... 588 01:20:25,500 --> 01:20:28,840 Maybe... you were holding back? 589 01:20:32,220 --> 01:20:36,475 After all... I want to... 590 01:20:36,499 --> 01:20:40,220 If you have a healthy body...let's stop... 591 01:20:48,780 --> 01:20:56,780 I sincerely want you to stop, so I will, but... 592 01:21:05,210 --> 01:21:07,921 I'm sorry for being a teacher, but... 593 01:21:07,945 --> 01:21:11,160 This is the only thing I can do... 594 01:21:11,184 --> 01:21:13,210 My butt is moving... 595 01:21:48,910 --> 01:21:56,910 Isn't your pussy so messy... Teacher... it's difficult... 596 01:21:59,630 --> 01:22:02,490 How crazy... 597 01:22:02,514 --> 01:22:07,630 Let me see... Stick your ass out... 598 01:22:19,390 --> 01:22:21,510 When I touch it, my butt hole... 599 01:22:23,070 --> 01:22:31,070 It makes you twitch... Don't you want to be licked... 600 01:22:34,250 --> 01:22:41,580 Do you not like it? Well, I'll lick it... 601 01:22:55,570 --> 01:23:00,330 I'll lick it... 602 01:23:07,630 --> 01:23:15,630 Do you not like it? Come on. 603 01:23:41,890 --> 01:23:49,890 Because I'm throwing it away... here... 604 01:23:57,970 --> 01:23:59,970 Wait a minute... 605 01:24:08,620 --> 01:24:15,280 Do you hate sitting... 606 01:24:19,810 --> 01:24:27,810 Don't you want to go... Teacher... 607 01:24:36,970 --> 01:24:40,958 Why did you go back... 608 01:24:40,982 --> 01:24:44,970 It's a great night out... 609 01:25:02,000 --> 01:25:09,640 Please leave it as is... 610 01:25:27,590 --> 01:25:30,750 I was licked... 611 01:25:40,890 --> 01:25:44,329 So... you don't want to be weird... 612 01:25:44,353 --> 01:25:48,890 Do you not like it? At this time... let's get weird. 613 01:26:11,330 --> 01:26:14,330 Why is that... 614 01:26:26,150 --> 01:26:33,510 You can touch it as you like... 615 01:26:44,170 --> 01:26:51,410 Licked... Licked... 616 01:26:54,010 --> 01:26:58,375 I was licked... The teacher is moving his hands... 617 01:26:58,399 --> 01:27:24,720 I'll move too... I'll move too... I was licked... 618 01:27:34,560 --> 01:27:45,160 Then, teacher, please lick me... I was licked... 619 01:28:12,980 --> 01:28:16,346 I'm sorry... from the beginning... 620 01:28:16,370 --> 01:28:20,980 I lost all my water... Teacher, I'm clean... 621 01:29:16,590 --> 01:29:21,066 I was licked... Shall we lick it together... 622 01:29:21,090 --> 01:29:24,590 I was licked... Don't look at my face... 623 01:29:25,370 --> 01:29:26,830 I was licked... 624 01:29:27,570 --> 01:29:28,870 A little... 625 01:30:26,520 --> 01:30:41,130 Licked... 626 01:30:56,000 --> 01:30:57,660 Please 627 01:31:28,360 --> 01:31:36,360 You licked me... What's the matter... Don't you lick me... 628 01:32:08,130 --> 01:32:32,690 Licked... 629 01:32:42,170 --> 01:32:48,250 If you are fully satisfied... 630 01:32:48,490 --> 01:32:50,230 So... 631 01:32:59,150 --> 01:33:02,101 I'll continue... Continuing means... 632 01:33:02,125 --> 01:33:04,625 It means having sex... 633 01:33:04,649 --> 01:33:07,150 Do you want it... I want it... 634 01:33:18,670 --> 01:33:22,590 Do you want a cock... I want it... 635 01:33:26,590 --> 01:33:30,134 So...open wide... 636 01:33:30,158 --> 01:33:34,590 I know it's rubbing... Yes... 637 01:33:40,850 --> 01:33:47,130 It's rubbing...please do it...you're right... 638 01:33:48,310 --> 01:33:51,753 If you'd like... do it yourself... 639 01:33:51,777 --> 01:33:56,310 What would it be like if you guessed... 640 01:34:15,920 --> 01:34:57,560 Feels good... 641 01:35:00,420 --> 01:36:16,470 No... no... it hurts... it feels good... 642 01:37:11,580 --> 01:37:15,911 If you don't mind me too... How about... 643 01:37:15,935 --> 01:37:19,580 Stop... do it completely... 644 01:37:45,700 --> 01:37:48,680 So much... 645 01:37:50,720 --> 01:37:58,720 Let's play with it... I wonder... 646 01:38:39,060 --> 01:38:46,860 embarrassed 647 01:38:51,300 --> 01:38:55,280 Yes... aaaaaaaaaaaaaaaaaaaaa 648 01:39:07,050 --> 01:39:10,558 Embarrassing... How about from behind... 649 01:39:10,582 --> 01:39:15,050 It's embarrassing...aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa...It feels so good... 650 01:39:37,690 --> 01:39:41,430 Let's go deeper than time... 651 01:39:44,130 --> 01:39:47,810 That... no... it feels so good... 652 01:39:59,300 --> 01:40:02,100 Aaaaaaaaaaaaaaaaaaaaaaaa 653 01:40:06,350 --> 01:40:14,350 Ah... ah ah ah... 654 01:40:27,210 --> 01:40:31,430 What do you think... it feels good... 655 01:40:32,030 --> 01:40:36,589 Wow...it must be deep...it feels so good... 656 01:40:36,613 --> 01:40:40,030 Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa... 657 01:40:53,340 --> 01:40:59,140 Aaaaaaaaaaaaaaaaaaaaaaaaaaaaa 658 01:41:33,170 --> 01:41:34,170 Ah ah ah... 659 01:41:42,730 --> 01:41:46,890 I want you to do it... like this... 660 01:41:49,650 --> 01:41:51,450 This look is amazing... 661 01:41:55,710 --> 01:42:03,710 Aaaaaaaa... 662 01:42:16,870 --> 01:42:18,030 It feels so good 663 01:42:38,330 --> 01:42:40,070 It looks like it feels good... 664 01:42:49,790 --> 01:42:51,230 It fell... 665 01:43:04,520 --> 01:43:08,209 Aaaaaaaa... 666 01:43:08,233 --> 01:43:10,916 Because you're sweating... it stinks... 667 01:43:10,940 --> 01:43:12,520 I like you... 668 01:43:28,240 --> 01:43:30,960 He's a pervert after all... 669 01:43:54,960 --> 01:43:58,948 Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa! 670 01:43:58,972 --> 01:44:02,960 Aaaaaaaa... amazing... 671 01:44:20,600 --> 01:44:25,020 Fell... 672 01:44:26,780 --> 01:44:29,920 Teacher...no... 673 01:44:30,320 --> 01:44:32,712 Teacher... amazing... ah ah ah... 674 01:44:32,736 --> 01:44:34,363 Stretching is good too... 675 01:44:34,387 --> 01:44:36,688 Wow...it's no good... 676 01:44:36,712 --> 01:44:38,320 It stinks... is that bad? 677 01:44:51,980 --> 01:44:54,844 I want to lick it... 678 01:44:54,868 --> 01:44:59,060 I get it...aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa 679 01:45:03,740 --> 01:45:11,381 Aaaaaaaaaaaaaaaaaaaaaaaaaaaaa... Feels so good... 680 01:45:15,540 --> 01:45:16,540 Amazing... 681 01:45:17,080 --> 01:45:18,120 Feels good... 682 01:45:18,700 --> 01:45:21,080 I'm glad you like it... 683 01:45:27,040 --> 01:45:30,880 After yoga, you always want to... 684 01:45:43,120 --> 01:45:48,240 feelings 685 01:45:52,860 --> 01:45:58,260 Good...feeling good... Falling...feels good... 686 01:46:30,310 --> 01:46:38,310 I fell... it feels good... 687 01:46:42,670 --> 01:46:47,130 It collapses... amazing... 688 01:46:48,830 --> 01:46:56,830 Everything... everything... feels good... 689 01:47:28,410 --> 01:47:29,410 Ah... 690 01:47:34,640 --> 01:47:36,910 Good... 691 01:47:41,340 --> 01:47:42,540 Good... 692 01:47:46,540 --> 01:47:51,060 Let's go a little deeper... 693 01:47:54,840 --> 01:48:01,060 I like it... I like it... It feels good... 694 01:48:08,950 --> 01:48:14,550 Scary... 695 01:48:20,050 --> 01:48:28,050 Scary... Scary... Feels good... 696 01:48:40,790 --> 01:48:41,790 Ah... 697 01:48:51,550 --> 01:48:53,310 All... 698 01:48:54,410 --> 01:49:02,410 All... please... lots... 699 01:49:06,910 --> 01:49:09,350 How about something a little deeper? 700 01:49:09,351 --> 01:49:17,351 Ah... ah... ah... ah... ah... 701 01:49:57,870 --> 01:50:05,870 It's pure white... 702 01:50:08,270 --> 01:50:12,258 You're doing your best... Good job... 703 01:50:12,282 --> 01:50:16,270 Please make yourself feel better... okay? 704 01:50:31,470 --> 01:50:35,058 It's dirty... then... jerk your hips... 705 01:50:35,082 --> 01:50:37,264 That's right... again... 706 01:50:37,288 --> 01:50:39,470 It hits a different point... 707 01:51:00,600 --> 01:51:05,940 I want to go with you... Please come first... 708 01:51:12,940 --> 01:51:15,160 Ah... 709 01:51:21,080 --> 01:51:23,880 Amazing... 710 01:51:24,680 --> 01:51:32,240 I'm going... No... Feeling... 711 01:51:42,940 --> 01:51:43,940 Ah... 712 01:52:06,330 --> 01:52:08,150 How was it? 713 01:52:13,890 --> 01:52:19,610 I would be happy if you could thank me even a little... 714 01:52:22,610 --> 01:52:24,630 Feels good... 715 01:58:23,770 --> 01:58:24,910 Do you want to set up the camera? 716 01:58:24,911 --> 01:58:25,911 Is it the setting? 717 01:58:26,170 --> 01:58:28,290 Yes... Is the light OK now? 718 01:58:28,390 --> 01:58:30,590 Is the light okay? 719 01:58:30,770 --> 01:58:35,210 Now it's like this... 720 01:58:36,230 --> 01:58:39,418 Today's teacher is tall, so... 721 01:58:39,442 --> 01:58:44,230 Sit there... let's start with the scary part... 722 01:58:53,340 --> 01:58:55,380 Sit there... 723 01:59:10,540 --> 01:59:12,540 Feelings... 724 01:59:18,500 --> 01:59:23,600 Air conditioner... Excuse me... I'll turn it off... 725 01:59:25,710 --> 01:59:27,250 I stopped it 726 01:59:31,720 --> 01:59:33,233 Just a little more... 727 01:59:33,257 --> 01:59:36,601 It feels like an air chamber... Ah, I see... 728 01:59:37,380 --> 01:59:39,500 Sorry... 729 01:59:50,710 --> 01:59:52,510 I went into Cree mode... 730 01:59:55,390 --> 01:59:58,455 I'm sorry... How many times have I said this... I'm sorry... 731 01:59:58,479 --> 02:00:00,452 Did I do something strange... 732 02:00:00,476 --> 02:00:03,390 I'll be careful...the sound is OK...and the location is OK... 733 02:00:13,351 --> 02:00:17,339 The color is OK... Well then, let's take a look at the motive... 734 02:00:17,363 --> 02:00:21,351 So let's take a look at the motive here... Are you okay? 735 02:00:22,850 --> 02:00:24,370 Then the teacher will see... 736 02:00:25,570 --> 02:00:29,291 Teacher...then please...yes... 737 02:00:31,350 --> 02:00:33,179 To this chair... yes... 738 02:00:33,203 --> 02:00:35,851 Please... Thank you for your help today... 739 02:00:35,875 --> 02:00:37,383 Thank you very much... 740 02:00:37,407 --> 02:00:39,350 So please sit here... 741 02:00:44,390 --> 02:00:47,490 A little hair... 742 02:00:49,470 --> 02:00:55,750 Is it like this... Okay... 743 02:00:56,510 --> 02:00:57,750 Please... 744 02:00:59,270 --> 02:01:01,750 Please...maybe I'll fit it in a bit... 745 02:01:03,230 --> 02:01:05,551 The height... is a little different... 746 02:01:06,370 --> 02:01:09,098 I wasn't enough... No, no, no... 747 02:01:09,122 --> 02:01:12,236 If you think about it simply, it would have been better to have the person come and do it... 748 02:01:12,260 --> 02:01:14,370 Ah... I was wasting my time... 749 02:01:16,650 --> 02:01:17,750 Well then, teacher... 750 02:01:18,410 --> 02:01:22,068 Yes...we'll get started... 751 02:01:22,092 --> 02:01:25,750 Well then... Okay, let's start... 752 02:01:26,910 --> 02:01:30,318 Hello... Thank you for your time today... 753 02:01:30,342 --> 02:01:33,750 Thank you... Today... 754 02:01:34,450 --> 02:01:36,994 I'm trying to get the yoga instructor's... 755 02:01:37,018 --> 02:01:38,438 You're doing yoga... 756 02:01:38,462 --> 02:01:40,444 I'm doing yoga... well, before that... 757 02:01:40,468 --> 02:01:42,450 May I ask you to tell me your teacher's name? 758 02:01:46,050 --> 02:01:49,750 Yes... I'm Imafuji Kiriko... 759 02:01:50,370 --> 02:01:54,751 Excuse me, sir... How old are you? 760 02:01:55,670 --> 02:01:59,930 She's 36 years old...she's beautiful... 761 02:02:00,490 --> 02:02:04,478 Thank you... I'm doing yoga... That's nice... 762 02:02:04,502 --> 02:02:06,733 Being able to pursue beauty while working... 763 02:02:06,757 --> 02:02:08,490 I think that's a good thing... 764 02:02:12,310 --> 02:02:13,310 Hey... 765 02:02:15,490 --> 02:02:17,723 This is what happens when you're doing yoga... 766 02:02:17,747 --> 02:02:20,853 I'm nervous because there's no video camera... 767 02:02:20,877 --> 02:02:23,490 I'm nervous... Relax... 768 02:02:27,211 --> 02:02:30,199 Isn't relaxation important in yoga too? 769 02:02:30,223 --> 02:02:33,145 It's very important... By the way, teacher... 770 02:02:33,169 --> 02:02:35,211 How long have you been doing yoga? 771 02:02:38,910 --> 02:02:44,525 It's my 8th year... What are the qualifications to become a teacher? 772 02:02:44,549 --> 02:02:46,830 Is there such a thing as yoga? 773 02:02:47,230 --> 02:02:50,530 Yes...I am...qualified... 774 02:02:51,490 --> 02:02:53,230 Is that like a license? 775 02:02:53,470 --> 02:02:55,170 Or do you mean acceptance like a lecture? 776 02:02:55,890 --> 02:02:59,981 Um... each has its own boundaries... 777 02:03:00,005 --> 02:03:02,791 So, for example... 778 02:03:04,730 --> 02:03:06,712 That...it happened to Ebisu... 779 02:03:06,736 --> 02:03:08,718 There are many things... quite a lot... 780 02:03:08,742 --> 02:03:10,724 Everyone has... all over the United States... 781 02:03:10,748 --> 02:03:12,730 Certified... yoga instructor... 782 02:03:19,211 --> 02:03:20,983 After 200 hours of lessons... 783 02:03:21,007 --> 02:03:23,199 We did some lectures... And finally... 784 02:03:23,223 --> 02:03:26,121 Tests... and another hour of lessons to assemble... 785 02:03:26,145 --> 02:03:27,211 Looks like it's over... 786 02:03:31,551 --> 02:03:33,239 So do you pass or fail... Eh... 787 02:03:33,263 --> 02:03:34,952 There are also failures... 788 02:03:34,976 --> 02:03:37,950 There is, just in case... What do you mean by failing? 789 02:03:39,470 --> 02:03:42,820 Maybe...the...test...scores...and... 790 02:03:42,844 --> 02:03:44,730 I think this is the content of the lesson... 791 02:03:44,754 --> 02:03:47,470 Ah, I see... Yoga, for that matter... 792 02:03:51,791 --> 02:03:53,999 There's music playing, right? 793 02:03:54,023 --> 02:03:56,230 I don't have much experience with yoga, so... 794 02:03:56,710 --> 02:03:59,191 Just for reference... Before I meet with the teacher... 795 02:03:59,215 --> 02:04:00,998 I thought I'd study a little... 796 02:04:01,022 --> 02:04:03,644 All I have to do is look it up on the internet... 797 02:04:03,668 --> 02:04:04,710 So many things... 798 02:04:05,451 --> 02:04:07,655 There's music that makes you want to sleep... 799 02:04:07,679 --> 02:04:09,439 With music... From sound... 800 02:04:09,463 --> 02:04:11,130 I also do yoga...I'm sorry. 801 02:04:11,154 --> 02:04:13,451 Hey... Sorry for being a little early... 802 02:04:17,031 --> 02:04:19,471 Even when you're doing yoga...does that happen? 803 02:04:20,030 --> 02:04:21,090 Oh, but it will be done. 804 02:04:22,090 --> 02:04:23,953 I want to hear it from Juhu... 805 02:04:23,977 --> 02:04:25,510 What did you hear? 806 02:04:26,590 --> 02:04:28,730 The sound of boxing... 807 02:04:29,150 --> 02:04:30,732 We have the same studio and facilities... 808 02:04:30,756 --> 02:04:32,338 If you're doing yoga... 809 02:04:32,362 --> 02:04:34,309 There are times when I am exercising... 810 02:04:34,333 --> 02:04:37,150 Oh yeah... that's tough... yoga... 811 02:04:41,330 --> 02:04:43,270 What else is there in yoga? 812 02:04:43,271 --> 02:04:45,594 For some reason... facing the soundless breathing... 813 02:04:45,618 --> 02:04:47,649 There are also lessons that focus on breathing... 814 02:04:47,673 --> 02:04:50,025 Face your breathing... with the sound of your own breathing... 815 02:04:50,049 --> 02:04:51,271 Like knowing yourself... 816 02:04:56,291 --> 02:04:57,291 What do you mean? 817 02:04:57,410 --> 02:05:01,398 That's why there is sound and there is no sound...Sound teacher... 818 02:05:01,422 --> 02:05:05,410 Cicadas...I'm curious...There are cicadas too... 819 02:05:07,130 --> 02:05:10,479 I'm curious about it... I think it's interesting... 820 02:05:10,503 --> 02:05:13,310 So even if you're focused... can you hear that? 821 02:05:13,690 --> 02:05:18,110 Yes, I think he's crying... And that breathing... 822 02:05:18,850 --> 02:05:20,010 What do you mean? 823 02:05:20,470 --> 02:05:23,618 I feel like I'm breathing heavily here... 824 02:05:23,642 --> 02:05:25,340 After all, it goes with the movements of yoga... 825 02:05:25,364 --> 02:05:28,470 Breathing out... breathing in... works... 826 02:05:33,411 --> 02:05:38,021 The effect is completely different... just breathing... 827 02:05:38,045 --> 02:05:41,411 Whether you realize it or not... Yes... 828 02:05:42,790 --> 02:05:47,126 So please breathe...to the students... 829 02:05:47,150 --> 02:05:50,790 Please...it's quite deep... 830 02:05:51,950 --> 02:05:53,586 Why do teachers do yoga? 831 02:05:53,610 --> 02:05:57,030 How did you become a yoga teacher? 832 02:05:57,470 --> 02:06:00,380 It all started when a friend of mine told me she was going to yoga... 833 02:06:00,404 --> 02:06:02,078 He asked me to go with him... 834 02:06:02,102 --> 02:06:05,470 I went there and tried it...and then...I thought it was nice... 835 02:06:09,911 --> 02:06:11,973 Aren't you confused? 836 02:06:11,997 --> 02:06:14,669 That's right... So, hold it close to the teacher... 837 02:06:14,693 --> 02:06:17,486 That's right...if you feel relaxed about something... 838 02:06:17,510 --> 02:06:19,450 Are you the type to push someone into a corner? 839 02:06:21,150 --> 02:06:22,910 I'll chase you down quite a bit... 840 02:06:23,510 --> 02:06:25,360 He's the type to master... 841 02:06:25,384 --> 02:06:27,898 Yoga... hot yoga... 842 02:06:27,922 --> 02:06:31,510 Isn't there something else now? Is there anything else? 843 02:06:32,590 --> 02:06:34,273 There are many types of yoga... Ah, 844 02:06:34,297 --> 02:06:36,578 Yes, there is... meditation... 845 02:06:36,602 --> 02:06:38,730 Hot yoga...and Bikram yoga... 846 02:06:38,754 --> 02:06:40,590 Bikram yoga is a 90 minute lesson... 847 02:06:45,631 --> 02:06:49,420 I've already decided what pose I'm going to do... 848 02:06:49,444 --> 02:06:52,810 It's quite popular in America... Bikram... 849 02:06:53,030 --> 02:06:57,018 That's amazing... After all, your knowledge is amazing... Well, 850 02:06:57,042 --> 02:07:01,030 Of course... What kind of students do you usually meet? 851 02:07:01,870 --> 02:07:07,191 Already... age groups... age groups depend on the time... 852 02:07:07,215 --> 02:07:09,870 If it was daytime...housewives... 853 02:07:12,170 --> 02:07:15,477 Ah... it's like being a housewife during the day... and... 854 02:07:15,501 --> 02:07:17,673 I work at night... well... 855 02:07:17,697 --> 02:07:19,870 Are there any men? 856 02:07:20,390 --> 02:07:22,634 They're coming... some men are coming too... 857 02:07:22,658 --> 02:07:24,450 Are there any men as well? 858 02:07:25,490 --> 02:07:28,537 Yes... something teacher... 859 02:07:28,561 --> 02:07:33,490 From the students... Is it when you're a teacher? 860 02:07:34,510 --> 02:07:38,230 Yeah, yeah... that's not really... it feels good... 861 02:07:38,670 --> 02:07:40,215 Because you're focused... 862 02:07:40,239 --> 02:07:44,050 Because everyone is concentrating... that kind of stare... 863 02:07:44,570 --> 02:07:47,043 But if you're a teacher, you have to do it while talking... 864 02:07:47,067 --> 02:07:47,987 It's tough, isn't it... 865 02:07:48,011 --> 02:07:49,953 While teaching... I'm desperate... 866 02:07:49,977 --> 02:07:52,570 Are you desperate... People who are desperate for work... 867 02:07:57,471 --> 02:08:01,810 I'm sure you'll be happy... So... students... 868 02:08:01,834 --> 02:08:05,471 There are various things like diet and goals... 869 02:08:10,050 --> 02:08:14,163 There are some people who are physically stiff, but... 870 02:08:14,187 --> 02:08:17,750 After all... how long does it take for the effects to appear? 871 02:08:18,290 --> 02:08:23,470 I think the effect is... for some people... 872 02:08:24,030 --> 02:08:26,382 If it's early...about half a year...if you do it... 873 02:08:26,406 --> 02:08:28,265 My body has become quite soft... 874 02:08:28,289 --> 02:08:32,030 Yes...I think it's best to continue...for 3 months... 875 02:08:38,151 --> 02:08:41,449 That's right... Of course, it needs to be continued... 876 02:08:41,473 --> 02:08:43,162 It takes strength... 877 02:08:43,186 --> 02:08:46,151 Well... are you feeling less nervous? 878 02:08:47,090 --> 02:08:50,450 Yes... 879 02:08:53,310 --> 02:08:54,826 Water for the teacher... Yes, 880 02:08:54,850 --> 02:08:57,511 I'll get ready now... Doctor, are you thirsty? 881 02:08:57,970 --> 02:08:59,900 Well... it's important after all, isn't it? 882 02:08:59,924 --> 02:09:01,530 What does this kind of hydration mean? 883 02:09:01,990 --> 02:09:07,011 It's important... Please... Thank you... 884 02:09:09,690 --> 02:09:17,150 It's delicious... Even when you have a premonition, is it already water? 885 02:09:17,990 --> 02:09:21,390 It's barley tea, I... Is there something about it? 886 02:09:21,510 --> 02:09:24,671 There are differences, and barley tea is better than water... 887 02:09:24,695 --> 02:09:26,890 I like it when it has some flavor... 888 02:09:27,530 --> 02:09:28,847 That's what it means... 889 02:09:28,871 --> 02:09:31,518 I'm not saying that Kaclimb's tour is good or anything... 890 02:09:31,542 --> 02:09:33,767 It's not a detox effect or anything like that... 891 02:09:33,791 --> 02:09:35,530 That's right... it's easy to eat... 892 02:09:38,660 --> 02:09:44,730 The teacher says he likes water... It's barley tea... It's barley tea... 893 02:09:46,486 --> 02:09:47,486 Do you have barley tea? 894 02:09:47,510 --> 02:09:48,510 Is it barley tea? 895 02:09:48,770 --> 02:09:49,770 Is barley tea okay? 896 02:09:50,230 --> 02:09:52,345 I didn't prepare the barley tea... 897 02:09:52,369 --> 02:09:54,485 It's okay... It's okay for me... 898 02:09:54,509 --> 02:09:57,288 People who do yoga or sports like that... 899 02:09:57,312 --> 02:09:58,230 Water is good... 900 02:10:02,390 --> 02:10:04,226 As for bodybuilders... 901 02:10:04,250 --> 02:10:06,573 Isn't it good to drink a few liters of water? 902 02:10:06,597 --> 02:10:08,482 Hydrogen water... That's right... 903 02:10:08,506 --> 02:10:10,390 If you think that something like that will be ingested... 904 02:10:10,971 --> 02:10:14,730 Barley tea is a bit... Sorry, I don't have it ready... 905 02:10:15,190 --> 02:10:18,151 Shall I buy it... It's okay... Is it okay? 906 02:10:19,830 --> 02:10:22,970 Good... 907 02:10:25,570 --> 02:10:27,552 Well then...right away... 908 02:10:27,576 --> 02:10:29,558 Even if we talk like this... 909 02:10:29,582 --> 02:10:32,033 I'm glad you took the trouble to meet the teacher... 910 02:10:32,057 --> 02:10:33,570 Let's have a little lesson... 911 02:10:35,911 --> 02:10:38,177 I would like to accept it... 912 02:10:38,201 --> 02:10:39,535 Thank you very much... 913 02:10:39,559 --> 02:10:41,723 Thank you... Well then... 914 02:10:41,747 --> 02:10:43,911 I'm going to start doing yoga lessons now... 915 02:10:53,240 --> 02:10:56,680 I'm going to try some basic yoga poses... 916 02:11:03,880 --> 02:11:07,525 From the shoulder joint... Soft Let's make it easier... for the spine... 917 02:11:07,549 --> 02:11:08,981 I have a spine... 918 02:11:09,005 --> 02:11:11,880 I'll move it smoothly... 919 02:11:16,601 --> 02:11:18,583 Let's do it in time with our breathing... 920 02:11:18,607 --> 02:11:20,589 First, while inhaling... look up... 921 02:11:20,613 --> 02:11:22,595 As I vomit... my stomach tightens... 922 02:11:22,619 --> 02:11:24,601 Lift it up... your belly button is at eye level... 923 02:11:34,880 --> 02:11:37,452 Smoke again... Let's go to the pengeon... 924 02:11:37,476 --> 02:11:39,150 It's cat stretch... 925 02:11:39,174 --> 02:11:42,880 It's cat pose...shoulders out...spine...round... 926 02:11:51,521 --> 02:11:53,529 Try to push up... this time... 927 02:11:53,553 --> 02:11:55,561 Put your right hand under your left hand... 928 02:11:55,585 --> 02:11:57,213 Support your weight with your shoulders... 929 02:11:57,237 --> 02:11:59,521 Your left hand...if you have the time... 930 02:12:09,251 --> 02:12:12,915 Into the pengeon... just like that... 931 02:12:12,939 --> 02:12:17,251 If you still think you can go...back... 932 02:12:18,046 --> 02:12:21,299 Between your thighs and stomach... put pressure on it... 933 02:12:21,323 --> 02:12:26,046 Place this hand... on the thigh... 934 02:12:29,230 --> 02:12:32,756 Let's take a look inside the pengeon... 935 02:12:32,780 --> 02:12:37,230 Let's go...focus on breathing... 936 02:12:44,890 --> 02:12:46,603 While throwing up... I climb... 937 02:12:46,627 --> 02:12:48,878 Let's take a step into cat pose... 938 02:12:48,902 --> 02:12:51,037 Again... inhale... exhale... 939 02:12:51,061 --> 02:12:52,890 If you straighten your spine... 940 02:13:02,621 --> 02:13:06,569 Use your left hand... on your shoulder... to support your weight... 941 02:13:06,593 --> 02:13:10,541 First, raise your right hand towards the pengeon... 942 02:13:10,542 --> 02:13:13,879 If you can afford it... 943 02:13:13,903 --> 02:13:18,542 Place your left hand... on top of the fake eye... 944 02:13:20,360 --> 02:13:22,620 I'm going to raise my chest to the pengeon. 945 02:13:26,200 --> 02:13:29,300 Breathing... 946 02:13:30,020 --> 02:13:33,333 Put your consciousness down... and then... in child's pose... 947 02:13:33,357 --> 02:13:35,888 Let's relax... between the knees... 948 02:13:35,912 --> 02:13:38,020 Put your stomach in... and your whole body... 949 02:13:46,261 --> 02:13:50,820 Leave it on the mat... relax... 950 02:13:57,270 --> 02:13:59,276 Let's change the pose a little... 951 02:13:59,300 --> 02:14:01,306 First... from the four... right knee... 952 02:14:01,330 --> 02:14:03,642 Raise it up... shift your weight towards your chest... 953 02:14:03,666 --> 02:14:05,270 Place your knees between your right hands... 954 02:14:14,051 --> 02:14:16,033 And stretch out your back legs... 955 02:14:16,057 --> 02:14:18,039 Place your hands...on the mat... 956 02:14:18,063 --> 02:14:20,045 Then... your butt will go down... 957 02:14:20,069 --> 02:14:22,051 Put your hands on each other and raise your chest. 958 02:14:35,050 --> 02:14:37,803 The next pose...we'll develop it from here... 959 02:14:37,827 --> 02:14:39,091 If you can go... 960 02:14:39,115 --> 02:14:41,464 Bend your knees... rest your elbows here... 961 02:14:41,488 --> 02:14:43,050 It's fine as is... 962 02:14:47,731 --> 02:14:52,792 If you have more time... Raise your right hand to the ceiling... 963 02:14:52,816 --> 02:14:55,731 I will tie it behind my head... 964 02:14:57,161 --> 02:15:00,240 Elongation of the spine... and front thigh... 965 02:15:00,264 --> 02:15:05,161 Let's stretch... Inhale... Exhale... 966 02:15:13,570 --> 02:15:16,449 Open your hands... and do it in half... 967 02:15:16,473 --> 02:15:18,080 Let's go back to four levels again... 968 02:15:18,104 --> 02:15:21,570 Bring your left knee closer to your chest... Place your knee between your hands... 969 02:15:27,091 --> 02:15:29,570 I'll support your butt here... 970 02:15:31,210 --> 02:15:34,022 When your spine is above your butt... your eyes are on the ceiling... 971 02:15:34,046 --> 02:15:36,001 Let's keep our chests high... 972 02:15:36,025 --> 02:15:39,210 If you have a long spine... you can stay in this state... 973 02:15:47,951 --> 02:15:49,738 If you would like to receive it, please raise your left hand... 974 02:15:49,762 --> 02:15:51,549 Join hands...Later's pose... 975 02:15:51,573 --> 02:15:53,088 Let's open our hands... 976 02:15:53,112 --> 02:15:55,951 It has grown quite a bit... Then I put my hands on it... 977 02:16:07,081 --> 02:16:08,066 Push up... 978 02:16:08,090 --> 02:16:11,069 It will continue to form a down-op shape... 979 02:16:11,093 --> 02:16:12,773 It's better if the heel is floating... 980 02:16:12,797 --> 02:16:15,081 It's an image of slowly lowering... 981 02:16:24,210 --> 02:16:28,198 Okay, let's relax... then. 982 02:16:28,222 --> 02:16:32,210 Let's move on to a standing pose... 983 02:16:33,959 --> 02:16:37,077 I will stand in front of the bat... 984 02:16:37,101 --> 02:16:41,959 Let's raise both hands... Both hands, palms together on the ceiling... 985 02:16:50,150 --> 02:16:53,410 Just lower your hands... 986 02:16:53,510 --> 02:16:59,750 Then... move your left foot far back... 987 02:17:00,250 --> 02:17:01,813 The right heel and the back heel... 988 02:17:01,837 --> 02:17:03,892 It's going to be a straight line... now it's... 989 02:17:03,916 --> 02:17:06,278 Place the collection on your front knee... Raise your front knee... 990 02:17:06,302 --> 02:17:08,250 While sucking, raise your hands...at shoulder height... 991 02:17:17,091 --> 02:17:19,711 It's Warrior One... 992 02:17:19,735 --> 02:17:23,890 Look at your right hand... Raise your left leg. 993 02:17:31,880 --> 02:17:35,090 Let's do the opposite... 994 02:17:35,114 --> 02:17:37,720 First, put your hands down... 995 02:17:39,460 --> 02:17:41,912 Once your feet are lined up... put your right leg behind you... 996 02:17:41,936 --> 02:17:43,801 Heel to heel are in a straight line... 997 02:17:43,825 --> 02:17:47,460 Raise your front knee... while inhaling... put your hands at shoulder height... 998 02:17:59,500 --> 02:18:02,522 I'm going... so everyone, please hold your hearts high... 999 02:18:02,546 --> 02:18:05,247 You need to have the strength to hold it, so put strength in your legs and hips... 1000 02:18:05,271 --> 02:18:07,500 An image of pulling your stomach in... 1001 02:18:17,181 --> 02:18:20,191 Let's expand from here... 1002 02:18:20,215 --> 02:18:25,181 First, put your feet together... Warrior One from earlier... 1003 02:18:26,440 --> 02:18:27,510 It's Warrior One. 1004 02:18:28,640 --> 02:18:32,500 From Warrior One, keep your hands behind your back. 1005 02:18:34,320 --> 02:18:38,500 Place your weight on the back of Bob with your left hand. 1006 02:18:41,820 --> 02:18:43,500 For reverse ball. 1007 02:18:47,990 --> 02:18:55,990 Please excuse me by placing my elbows on my front thighs. Support it with your back legs. 1008 02:19:00,310 --> 02:19:06,690 It's just left here. Place your left hand on the ceiling. 1009 02:19:08,570 --> 02:19:15,890 If you can do this, extend your hands horizontally over your ears. 1010 02:19:18,230 --> 02:19:21,470 Your thighs fit together the other day. 1011 02:19:25,120 --> 02:19:27,480 Okay, let's go back, Warrior One. 1012 02:19:28,340 --> 02:19:30,340 It's pretty tough, isn't it? 1013 02:19:31,740 --> 02:19:34,220 Let's do the opposite again. 1014 02:19:34,580 --> 02:19:39,500 Reverse Boria from Warrior One 1015 02:19:44,450 --> 02:19:46,110 side peranque 1016 02:19:50,850 --> 02:19:53,986 As long as your spine is straight and your stomach supports your weight 1017 02:19:54,010 --> 02:19:56,418 I don't put much weight on this arm. 1018 02:19:56,442 --> 02:19:58,850 Next we will do Gomukarasano. 1019 02:20:08,530 --> 02:20:11,790 Gomukarasano is a backward pose. 1020 02:20:15,030 --> 02:20:19,490 First, sit down so that your knees are in a straight line. 1021 02:20:24,840 --> 02:20:27,580 It's okay if you float. 1022 02:20:30,180 --> 02:20:38,180 Keep your spine straight and grip the mat with both buttocks and snake bones. 1023 02:20:42,910 --> 02:20:47,050 Gomukarasano is a backward pose. Let's expand this. 1024 02:20:47,870 --> 02:20:55,870 First, raise your right hand, then move your left hand from below to above.If you can use your right hand, join your hands and arms. 1025 02:21:06,730 --> 02:21:14,730 If you can't connect here, use a towel or something like this to stretch your spine. I'm going. 1026 02:21:17,910 --> 02:21:23,770 Shoulders Bring your shoulder blades together and look at the ceiling 1027 02:21:27,730 --> 02:21:31,590 Let's just rearrange the legs. 1028 02:21:31,850 --> 02:21:39,850 This time, both knees are in a straight line, with the left knee up and the right knee down. 1029 02:21:43,720 --> 02:21:51,720 Left hand, ceiling Raise your right hand from below to the top If you can, catch it behind you. 1030 02:21:53,980 --> 02:21:55,520 The line of sight is the ceiling. 1031 02:21:55,660 --> 02:21:59,500 Raise your chest and focus on your breathing. 1032 02:22:09,440 --> 02:22:12,400 Feel comfortable as your body stretches. 1033 02:22:13,180 --> 02:22:17,400 Now let's unpack both hands and unpack both feet. 1034 02:22:21,980 --> 02:22:29,980 Next, keep your knees upright and place your hands on the back of your thighs. 1035 02:22:33,280 --> 02:22:40,420 Once you've caught the mat with your sit bones, raise your legs to the same height as your knees. 1036 02:22:41,060 --> 02:22:49,060 If you can go in a straight line, release your hands and keep them at the same height as your feet, just like your knees. 1037 02:22:51,680 --> 02:22:54,420 If you can go further, stretch your legs. 1038 02:22:58,830 --> 02:23:02,870 My lower stomach is trembling. I wish you the best. 1039 02:23:06,390 --> 02:23:07,390 keep. 1040 02:23:08,150 --> 02:23:10,990 Now, slowly lower your legs. 1041 02:23:14,650 --> 02:23:19,850 Now, let's sleep and pose 1042 02:23:23,530 --> 02:23:25,370 I would like to do things. 1043 02:23:26,690 --> 02:23:29,310 First, place the hair on the mat. 1044 02:23:33,860 --> 02:23:38,740 Place both hands under your buttocks. 1045 02:23:39,380 --> 02:23:41,900 The palms are matte. 1046 02:23:43,200 --> 02:23:46,580 It looks like you're supporting your butt with the back of your hand. 1047 02:23:47,920 --> 02:23:55,920 Grab the mat with your elbows, raise your head, and catch the mat above your head. 1048 02:24:05,960 --> 02:24:09,880 relax. 1049 02:24:10,080 --> 02:24:18,080 This pose opens your throat and relaxes you. 1050 02:24:20,030 --> 02:24:26,810 Lift your head off the mat and slowly lower your head down your spine. 1051 02:24:27,770 --> 02:24:29,730 Let's open both arms. 1052 02:24:31,790 --> 02:24:39,790 Now, place your knees and heels behind your buttocks, and place your hands on the mat. 1053 02:24:43,710 --> 02:24:46,710 With the help of your hands and your abdominal muscles 1054 02:24:49,870 --> 02:24:57,870 Open your butt. Those who can go further should use both hands. Cross your arms under your back and open your chest further. 1055 02:25:06,550 --> 02:25:08,050 foot pose 1056 02:25:14,990 --> 02:25:21,790 Slowly rest your entire body on the mat, starting from your spine, and relax. 1057 02:25:26,290 --> 02:25:29,410 Now let's just keep our head down. 1058 02:25:29,510 --> 02:25:31,970 Go to prone pose. 1059 02:25:36,100 --> 02:25:44,100 It's a pose that also appears in yoga, but first you place your elbows under your shoulders. Keep your chest off the mat and this is a small pose. 1060 02:26:01,100 --> 02:26:03,280 Next, we will do some balance poses. 1061 02:26:05,740 --> 02:26:08,860 Place your weight on your left foot. 1062 02:26:09,740 --> 02:26:17,740 You can also lift your right leg and place it under your knee, and it seems like you can go even further. Support your legs inside your chest and press together here. 1063 02:26:30,140 --> 02:26:38,140 I asked you to put a lot of pressure on your stomach, and then put your hands on the tree. 1064 02:26:47,030 --> 02:26:53,890 Now let's make the balance even more unstable. 1065 02:26:54,430 --> 02:27:02,430 First, let go of your hands and do a foot pose. Now let's shake your hands. 1066 02:27:14,710 --> 02:27:22,710 Bring your hands together again and raise your legs in front of your chest, then open your legs and do the opposite leg. 1067 02:27:25,010 --> 02:27:33,010 Put your weight on your right foot and start by lifting your head at the bag. 1068 02:27:41,470 --> 02:27:46,290 Let's exit at the top. 1069 02:27:46,710 --> 02:27:54,710 Let's release both hands and raise the foot pose wind. 1070 02:28:00,470 --> 02:28:04,560 Let's go back to the chest and come out in front of the chest. 1071 02:28:07,310 --> 02:28:10,210 Open your arms and legs. 1072 02:28:17,470 --> 02:28:19,990 In the second half, we will do sun salutations. 1073 02:28:25,130 --> 02:28:27,790 I'm going to give you a breathing lesson now. 1074 02:28:29,830 --> 02:28:33,790 First, let's capture the mat with miscellaneous bones. 1075 02:28:37,010 --> 02:28:43,790 Straighten your spine as if a string is being pulled over your head. 1076 02:28:46,570 --> 02:28:50,610 Place your hands on your knees and create chakras. 1077 02:28:51,890 --> 02:28:57,450 Breathe in through your nose and let the air collect in your stomach. 1078 02:28:59,930 --> 02:29:01,410 vomit through your nose 1079 02:29:08,160 --> 02:29:16,160 Inhale, fill your stomach with air, and exhale. 1080 02:29:46,050 --> 02:29:47,170 Suck it 1081 02:31:41,830 --> 02:31:49,830 Bend your elbows with your heels and toes pointing out. 1082 02:31:52,870 --> 02:32:00,870 Bring your shoulder blades together and bend your knees in Goddess pose. 1083 02:32:07,060 --> 02:32:11,340 Your thighs will become stronger. 1084 02:33:11,040 --> 02:33:12,440 goddess 1085 02:34:09,110 --> 02:34:12,590 The pose of the cat 1086 02:34:33,250 --> 02:34:41,250 - I'm going to do the. 1087 02:36:21,190 --> 02:36:29,190 While inhaling, look up, and while exhaling, look around and look up at the spine. 1088 02:36:38,470 --> 02:36:40,110 suck it up 1089 02:36:46,210 --> 02:36:52,730 Exhale and push your spine upwards 1090 02:36:57,730 --> 02:36:59,470 suck up suck 1091 02:37:08,130 --> 02:37:16,130 up 1092 02:39:18,190 --> 02:39:22,770 Next, we will do the Happy Baby baby pose. 1093 02:39:23,370 --> 02:39:30,350 Lie down with your face facing you and bring your knees toward your chest. 1094 02:39:31,610 --> 02:39:39,610 Hold it between your elbows, cross your arms, and roll as if you're pressing your spine into the mat. 1095 02:39:48,970 --> 02:39:51,810 Happy baby baby pose. 1096 02:39:56,870 --> 02:40:50,240 Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaah 1097 02:41:45,130 --> 02:41:49,050 Next, let's do a down dock. 1098 02:41:52,700 --> 02:42:00,700 First, place your hands on the floor, your feet, and raise your butt. 1099 02:42:02,720 --> 02:42:04,000 Down dock. 1100 02:42:06,500 --> 02:42:13,760 If your heels are floating, slowly raise them. 1101 02:42:14,420 --> 02:44:13,250 Aaaaaaaaaaaaaaaaaaaaaa 1102 02:44:31,430 --> 02:44:32,450 It will be. 1103 02:44:40,030 --> 02:44:42,930 Open your hips and do the pose. 1104 02:44:44,150 --> 02:44:52,050 First, spread your legs apart and use your elbows to press your knees apart. 1105 02:44:56,490 --> 02:45:01,350 Then, put your palms together in front of your chest and lift your butt up. 1106 02:45:04,030 --> 02:45:08,350 In this state, use your elbows to spread your knees further apart. 1107 02:45:09,310 --> 02:45:11,570 keep your back straight 1108 02:46:18,600 --> 02:46:20,160 Feels good... 1109 02:46:55,830 --> 02:46:59,610 Raise both knees. 1110 02:46:59,770 --> 02:47:07,770 Once your knees and heels are in the same straight line, support your body with your stomach and start by stretching your legs. 1111 02:47:15,290 --> 02:47:23,290 Hook your hands around your thumbs and keep your spine straight... Let's open our legs as much as we can. 1112 02:48:10,910 --> 02:48:11,910 Ah! 1113 02:48:11,911 --> 02:48:14,990 Always... Ah! 1114 02:48:15,170 --> 02:48:16,170 Let's go! 1115 02:48:59,770 --> 02:49:02,910 Next, we will hold the Taiyo Rei Cup. 1116 02:49:04,370 --> 02:49:07,730 Yogani has Yin and Yang. 1117 02:49:08,370 --> 02:49:11,730 The yang is the sun and the yin is the moon. 1118 02:49:14,450 --> 02:49:16,830 Let's start with sun pose. 1119 02:49:20,830 --> 02:49:24,690 Have you stand in front of the mat, and start by facing the mountain. 1120 02:49:25,390 --> 02:49:33,390 Mountain pose is an image of standing with your heels together and centered on your stomach. 1121 02:49:37,190 --> 02:49:40,410 Put your palms together in front of your chest. 1122 02:49:41,090 --> 02:49:44,170 While inhaling, place your palms together over your head. 1123 02:49:45,210 --> 02:49:53,150 As you exhale, place your hands on either side of your hands and do a deep forward bend. 1124 02:49:56,270 --> 02:50:03,010 Inhale, place your hands under your knees, and straighten your spine. 1125 02:50:04,830 --> 02:50:08,730 Exhale again and do a deep forward bend. 1126 02:50:11,230 --> 02:50:19,230 Place your hands on the mat, your feet behind you, and your wrists under your shoulders. I get down on my knees. 1127 02:50:26,450 --> 02:50:31,490 After this, place your chest, stomach, and chin on the floor. 1128 02:50:34,110 --> 02:50:36,410 Chaturanga. 1129 02:50:38,950 --> 02:50:42,390 Just like that, it's a baby cobra. 1130 02:50:46,050 --> 02:50:51,070 Get on your feet and duck down. 1131 02:50:53,310 --> 02:50:54,810 Keep it here. 1132 02:51:02,750 --> 02:51:04,412 Put your feet back between your hands and try again. 1133 02:51:04,436 --> 02:51:07,182 Place your hands under your knees and look up. In the lookup, 1134 02:51:07,206 --> 02:51:09,624 Be conscious of keeping your spine straight. 1135 02:51:09,648 --> 02:51:10,750 Exhale and do a deep forward bend. 1136 02:51:20,780 --> 02:51:26,140 Raise your hands above your head and put your palms together. 1137 02:51:28,400 --> 02:51:33,500 We will do the Solar Spirit Cup in a series of steps. 1138 02:51:35,120 --> 02:51:37,940 Put your palms together in front of your chest. 1139 02:51:40,240 --> 02:51:44,120 While inhaling, raise it above your head. 1140 02:51:50,820 --> 02:51:54,540 As you exhale, place your hands into a deep forward bend on the floor. 1141 02:52:02,700 --> 02:52:05,480 Look up while smoking. 1142 02:52:12,830 --> 02:52:15,510 While exhaling, do another deep forward bend. 1143 02:52:21,960 --> 02:52:26,880 Place your hands on your hands and leave your legs blank behind your back. 1144 02:52:35,190 --> 02:52:43,190 Get down on both knees, chest first, baby coloraba 1145 02:53:00,166 --> 02:53:03,990 -. Raise your legs and do a down dock. 1146 02:53:13,770 --> 02:53:21,770 While conscious of your breathing, lower your legs between your hands. 1147 02:53:23,830 --> 02:53:27,150 Look up again. 1148 02:53:29,790 --> 02:53:31,590 Deep forward bend while exhaling. 1149 02:53:38,000 --> 02:53:40,820 hands above head 1150 02:53:44,680 --> 02:53:48,940 Enter and put your palms together in front of your chest. 1151 02:53:53,000 --> 02:53:56,860 Let's do it at your own pace. 1152 02:54:40,170 --> 02:54:46,550 Inhale and exhale both legs. 1153 02:55:01,770 --> 02:55:02,770 It was a complimentary cup. 1154 02:55:04,810 --> 02:55:07,570 Next, let's do the moon pose. 1155 02:55:08,830 --> 02:55:12,730 The moon is in, so we'll start from the left. 1156 02:55:19,450 --> 02:55:21,830 First, put your palms together in front of your chest. 1157 02:55:22,690 --> 02:55:27,870 Raise your hands above your head and stretch your sides from the left. 1158 02:55:32,930 --> 02:55:37,130 This time, stretch your body in the opposite direction. 1159 02:55:42,850 --> 02:55:46,381 Return to a straight position, spread your left leg wide, and turn both knees outward. 1160 02:55:46,405 --> 02:55:48,103 Turn both feet outwards, bend both knees, 1161 02:55:48,127 --> 02:55:50,850 You can see your eyes by aligning your shoulder blades with your shoulder blades. 1162 02:56:10,970 --> 02:56:18,970 Bring both legs back together, left leg straight, right leg about 45 degrees. 1163 02:56:25,350 --> 02:56:30,171 Place your hands at shoulder height so that your heels are in a straight line. 1164 02:56:30,195 --> 02:56:33,350 This is the triangle pose. 1165 02:56:33,690 --> 02:56:37,890 In the triangle pose, both hands are stretched out, 1166 02:56:37,914 --> 02:56:40,170 Support your body with your stomach. 1167 02:56:41,150 --> 02:56:47,350 Place your left hand wherever you like. 1168 02:56:55,420 --> 02:57:03,420 This time, place your hands on either side of your feet and shift your weight behind you. 1169 02:57:04,560 --> 02:57:09,240 While exhaling, bring your chest closer to your thighs, 1170 02:57:16,630 --> 02:57:23,070 Kneel on your right knee and raise your hands in crescent moon pose. 1171 02:57:28,550 --> 02:57:34,250 Keep your eyes on the ceiling and keep your chest high. 1172 02:57:39,060 --> 02:57:44,448 If you just put your hands on it and spin around, 1173 02:57:44,472 --> 02:57:47,060 This time my left foot is behind me. 1174 02:57:53,980 --> 02:57:56,500 Now do the crescent moon pose again. 1175 02:57:57,900 --> 02:58:00,344 Kneel down on both knees and your back leg, 1176 02:58:00,368 --> 02:58:03,580 Place your hands above your head, opening your stomach and hips. 1177 02:58:03,604 --> 02:58:05,900 Raise your chest and do crescent moon pose, 1178 02:58:21,520 --> 02:58:28,340 Place both hands on the floor and stretch your right leg and front leg. 1179 02:58:33,490 --> 02:58:35,250 This is Trikonasara as it is. 1180 02:58:45,470 --> 02:58:47,430 And the goddess pose, 1181 02:58:53,990 --> 02:59:01,990 Bring your right hand, right hand, and right foot back toward your left foot, and stretch your legs wide. 1182 02:59:15,250 --> 02:59:17,610 Now let's do a series of moon worships. 1183 02:59:20,930 --> 02:59:23,650 Inhale and stretch your legs. 1184 02:59:30,020 --> 02:59:31,480 goddess pose, 1185 02:59:40,090 --> 02:59:41,510 Trikonasara, 1186 02:59:48,170 --> 02:59:53,334 Put your hands together and put your weight behind your back, 1187 02:59:53,358 --> 02:59:56,170 Place your chest on your thighs, 1188 03:00:02,580 --> 03:00:06,060 Kneel down to crescent moon pose, 1189 03:00:23,960 --> 03:00:25,060 I'm against it. 1190 03:00:26,180 --> 03:00:29,120 Just like the crescent moon pose, 1191 03:00:41,750 --> 03:00:47,090 Place your hands on each other and put your weight on your hind legs. 1192 03:00:53,550 --> 03:00:54,970 Trikonasara, 1193 03:01:04,710 --> 03:01:07,030 goddess pose, 1194 03:01:13,380 --> 03:01:15,940 Stretch out your legs, 1195 03:01:27,330 --> 03:01:29,830 Let's try it at your own pace. 1196 03:01:42,570 --> 03:01:43,570 goddess, 1197 03:01:58,890 --> 03:01:59,890 crescent moon, 1198 03:02:11,570 --> 03:02:13,330 Crescent moon weight, 1199 03:02:24,080 --> 03:02:35,720 Trikonasara, put your weight on the back, 1200 03:02:49,190 --> 03:02:50,830 Stretch out your legs, 1201 03:02:59,690 --> 03:03:00,750 It was a moon worship. 1202 03:03:04,950 --> 03:03:07,910 Well, Professor, thank you very much for today. 1203 03:03:08,850 --> 03:03:12,310 thank you very much. Thanks to that, I was able to take some good pictures. 1204 03:03:13,570 --> 03:03:14,570 Is that so? 1205 03:03:14,850 --> 03:03:17,270 Yes. It was really good. 1206 03:03:18,050 --> 03:03:23,050 Yoga is just two words, but I thought it was really profound. 1207 03:03:23,730 --> 03:03:24,930 That's right. 1208 03:03:25,990 --> 03:03:28,710 There are a lot of things, including yoga. That's right. 1209 03:03:29,510 --> 03:03:31,858 There are so many things I want to tell you, 1210 03:03:31,882 --> 03:03:34,230 Are you short on time? 1211 03:03:35,070 --> 03:03:36,890 Well, what do you think? 1212 03:03:36,970 --> 03:03:38,370 Did you do well? 1213 03:03:39,310 --> 03:03:43,110 I wasn't saying it was well done, but rather that it sucked me in when I watched it. 1214 03:03:45,530 --> 03:03:49,110 It's like I'm really concentrating when I'm looking at it. 1215 03:03:49,134 --> 03:03:53,530 It felt like the teacher was sucking me in. No, is that so? 1216 03:03:54,850 --> 03:03:56,990 No, it's really wonderful. 1217 03:03:57,466 --> 03:04:00,531 thank you. I thought I would take this opportunity to learn yoga as well. 1218 03:04:00,555 --> 03:04:03,313 I'm thinking of learning from a teacher. 1219 03:04:03,337 --> 03:04:05,466 Yes, please come visit us. 1220 03:04:06,690 --> 03:04:10,590 Teacher, are your boobs really big? 1221 03:04:10,730 --> 03:04:14,282 I was a little concerned about doing yoga. 1222 03:04:14,306 --> 03:04:16,575 Aren't your boobs pretty big? 1223 03:04:16,599 --> 03:04:18,730 Won't it get in the way? 1224 03:04:20,190 --> 03:04:23,390 Sometimes. Ah, I guess it would be nice if it were this big. 1225 03:04:25,070 --> 03:04:28,570 yes. No, you know, kind of face down. 1226 03:04:28,750 --> 03:04:29,530 Ah, that's right. 1227 03:04:29,650 --> 03:04:32,938 If you lie face down, it will end up on the floor, right? 1228 03:04:32,962 --> 03:04:36,250 Like this. Yeah, I hate that. 1229 03:04:37,510 --> 03:04:39,750 But after all, it's better to have it than not, right? 1230 03:04:40,370 --> 03:04:44,330 I agree. That's right, it's a square, too. Square? 1231 03:04:44,690 --> 03:04:47,150 After all, it would be nice to have a yoga square. 1232 03:04:49,410 --> 03:04:51,098 Sensei, how old are you? 1233 03:04:51,122 --> 03:04:52,810 The teacher. I kind of forgot. 1234 03:04:53,910 --> 03:04:54,910 It's 36. 1235 03:04:56,346 --> 03:04:58,370 It's beautiful, your face. I don't like it. 1236 03:04:58,630 --> 03:05:01,698 No, I've only seen it through the monitor since a while ago. 1237 03:05:01,722 --> 03:05:04,790 I didn't really notice her, but she looks beautiful. 1238 03:05:06,370 --> 03:05:08,330 Eh, don't you get annoyed by the students? 1239 03:05:08,331 --> 03:05:14,390 Well, there are many women like that. 1240 03:05:14,550 --> 03:05:17,810 On the other hand, aren't there any women out there? 1241 03:05:18,730 --> 03:05:20,990 Isn't that true, between women? It's beautiful, isn't it? 1242 03:05:22,030 --> 03:05:23,850 Or being invited by a woman. 1243 03:05:24,630 --> 03:05:26,410 Well, there are things I admire. 1244 03:05:26,870 --> 03:05:29,690 Ah, that's right. Do you really like men? 1245 03:05:30,766 --> 03:05:34,010 That's right. That's right, oh good. 1246 03:05:34,530 --> 03:05:35,570 Well, I'm glad it's me. 1247 03:05:35,910 --> 03:05:36,150 Huh? 1248 03:05:36,590 --> 03:05:38,290 No, sir, please look here. 1249 03:05:38,870 --> 03:05:40,810 Please show me your beautiful face. 1250 03:05:43,250 --> 03:05:46,930 Wait a minute, is that all of a sudden? 1251 03:05:47,650 --> 03:05:48,650 No, it wasn't good? 1252 03:05:48,970 --> 03:05:51,482 No, because somehow, 1253 03:05:51,506 --> 03:05:55,910 It was rubbed into my mouth. It was slipped into me. 1254 03:05:56,150 --> 03:05:58,412 Meow meow. Nyan. 1255 03:05:58,436 --> 03:06:03,350 You didn't refuse, even though you were nagging, Sensei. 1256 03:06:03,570 --> 03:06:04,570 Huh? 1257 03:06:07,310 --> 03:06:08,310 Yeah. 1258 03:06:08,810 --> 03:06:12,430 No way. Isn't there yoga while communion? 1259 03:06:12,650 --> 03:06:14,150 Is it yoga in fellowship? 1260 03:06:14,390 --> 03:06:15,110 Isn't that true? 1261 03:06:15,210 --> 03:06:16,890 There is. Oh, is that so? 1262 03:06:17,010 --> 03:06:19,390 While interacting with each other. 1263 03:06:20,290 --> 03:06:21,690 How do you do it? That's how you do it. 1264 03:06:26,830 --> 03:06:31,930 Well, it seems like we're going to do a lot of things together. 1265 03:06:32,890 --> 03:06:35,230 Well then, let's do some things together from now on, Sensei. 1266 03:06:36,390 --> 03:06:38,230 It's so close. 1267 03:06:49,590 --> 03:06:53,310 Well, my voice sounds different now that I'm doing yoga. 1268 03:06:54,070 --> 03:06:55,070 Did it happen? 1269 03:06:55,970 --> 03:06:57,530 It's got a really naughty voice. 1270 03:06:58,990 --> 03:06:59,990 Is that so? 1271 03:07:01,370 --> 03:07:02,910 The teacher is really easy to understand. 1272 03:07:07,250 --> 03:07:12,360 Here, please let me out again, sir. 1273 03:07:15,520 --> 03:07:18,661 Yeah, yeah. Yeah. 1274 03:07:20,980 --> 03:07:22,360 Ah, okay. 1275 03:07:31,980 --> 03:07:32,980 soft. 1276 03:07:33,320 --> 03:07:34,860 Is it soft? 1277 03:07:38,596 --> 03:07:40,620 Yeah. Well then, here. 1278 03:07:43,026 --> 03:07:45,990 yes. Are you a little tired from doing yoga? 1279 03:07:47,570 --> 03:07:48,570 Yes, that's right. 1280 03:07:58,510 --> 03:08:02,990 Oh, it's small. 1281 03:08:05,170 --> 03:08:06,170 No way. 1282 03:08:14,560 --> 03:08:17,460 It's boring. No, not anymore. 1283 03:08:30,550 --> 03:08:34,196 After all, yoga improves blood circulation, 1284 03:08:34,220 --> 03:08:36,370 Does it make it easier to feel? 1285 03:08:36,870 --> 03:08:38,390 Maybe so. 1286 03:08:39,330 --> 03:08:40,870 It's getting hot. 1287 03:08:44,170 --> 03:08:46,710 I got a little hot too. 1288 03:09:05,310 --> 03:09:06,390 Oh, no. 1289 03:09:07,190 --> 03:09:08,290 I won't do anything. 1290 03:09:14,550 --> 03:09:15,730 Teacher, concentrate. 1291 03:09:16,450 --> 03:09:17,450 No. 1292 03:09:23,930 --> 03:09:24,930 a, 1293 03:09:33,070 --> 03:09:34,350 feel ill. 1294 03:09:34,630 --> 03:09:37,670 It's falling apart. Hey, concentrate. 1295 03:09:40,810 --> 03:09:42,490 Oh, that's disgusting. 1296 03:09:43,750 --> 03:09:45,190 It's true. 1297 03:10:02,330 --> 03:10:03,330 cooked rice. 1298 03:10:03,450 --> 03:10:07,250 It's falling apart again. teacher. Ichibaru. 1299 03:10:08,190 --> 03:10:09,190 yes. 1300 03:10:14,220 --> 03:10:20,280 Teacher, don't you think about naughty things when you're doing yoga? 1301 03:10:20,716 --> 03:10:21,716 Huh? 1302 03:10:21,740 --> 03:10:24,500 Honest story. What do you think? 1303 03:10:24,780 --> 03:10:26,280 Maybe so. 1304 03:10:28,600 --> 03:10:30,640 Do you ever get wet? 1305 03:10:31,520 --> 03:10:33,280 Sometimes I get wet. 1306 03:10:36,740 --> 03:10:37,740 D 1307 03:10:40,890 --> 03:10:43,290 He's a very nice yoga teacher. 1308 03:10:43,850 --> 03:10:44,850 Yes? 1309 03:10:45,670 --> 03:10:46,690 Is it just me? 1310 03:10:47,610 --> 03:10:48,610 Naughty. 1311 03:10:57,330 --> 03:11:00,671 Feels good. Naughty. 1312 03:11:05,030 --> 03:11:06,690 I can dance, really. 1313 03:11:18,060 --> 03:11:19,660 Please stand between me for a moment. 1314 03:11:24,640 --> 03:11:25,640 That's true. 1315 03:11:26,140 --> 03:11:28,960 I'll follow you below. I'll follow you. 1316 03:11:44,050 --> 03:11:52,050 Over there 1317 03:12:01,170 --> 03:12:03,050 I don't like it. 1318 03:12:06,120 --> 03:12:11,360 I can feel it. 1319 03:12:16,960 --> 03:12:20,680 Teacher, your hips are moving. No. 1320 03:12:21,280 --> 03:12:22,980 So are you going to stop? 1321 03:12:23,300 --> 03:12:26,700 It's not moving. I'm moving it. 1322 03:12:26,800 --> 03:12:30,940 My hips are moving a lot. You were moving it, right? 1323 03:12:53,250 --> 03:12:54,730 Feels good. 1324 03:13:02,410 --> 03:13:06,950 Are you going to touch me there? 1325 03:13:07,210 --> 03:13:08,390 That's the teacher. 1326 03:13:26,200 --> 03:13:28,040 My hips move. 1327 03:13:31,040 --> 03:13:32,040 over there. 1328 03:13:39,140 --> 03:13:40,140 Waist. 1329 03:14:01,980 --> 03:14:06,680 Not only this, but her butt is also amazing. is that so? 1330 03:14:20,160 --> 03:14:28,160 Your beautiful butt is sticking out. Sister, I'm embarrassed. 1331 03:14:36,750 --> 03:14:39,771 Please open your own imagination. yes. 1332 03:14:54,230 --> 03:14:57,990 I'm really wet though. I got wet. 1333 03:15:07,880 --> 03:15:10,780 I can't move with my hips. 1334 03:15:13,670 --> 03:15:21,050 It feels good in my lower back. 1335 03:15:39,730 --> 03:15:42,310 Sister, it's really tight inside. 1336 03:15:44,730 --> 03:15:47,490 Does it feel tighter if your lower back is strengthened? 1337 03:15:48,450 --> 03:15:49,450 I agree. 1338 03:16:34,020 --> 03:16:35,020 yes. 1339 03:16:36,360 --> 03:16:38,380 Please get on my face now. 1340 03:17:01,950 --> 03:17:03,210 Feels good. 1341 03:17:07,990 --> 03:17:10,610 Sister, I'm angry. 1342 03:17:26,250 --> 03:17:30,150 Isn't menstruation important? I went to yoga. Important. 1343 03:17:58,030 --> 03:17:59,250 Feels good. 1344 03:18:23,220 --> 03:18:24,440 amazing. 1345 03:18:27,540 --> 03:18:29,000 Sister. 1346 03:18:33,720 --> 03:18:34,720 go. 1347 03:18:53,020 --> 03:18:54,260 I'm going. 1348 03:18:55,120 --> 03:18:56,120 Let's go. 1349 03:18:57,060 --> 03:18:58,220 It's big. 1350 03:19:07,130 --> 03:19:10,010 It's okay to help. Is it okay? 1351 03:19:17,350 --> 03:19:18,410 Shall I take it off? 1352 03:19:28,790 --> 03:19:29,790 It's hard. 1353 03:19:31,270 --> 03:19:32,830 Were you excited? 1354 03:19:34,130 --> 03:19:37,010 Actually, it's different when the teacher is doing yoga. 1355 03:19:38,830 --> 03:19:39,990 That's right. 1356 03:19:40,830 --> 03:19:42,180 I was standing there like this. 1357 03:20:00,980 --> 03:20:05,680 This is how I wanted it to be done. As expected. 1358 03:20:06,780 --> 03:20:14,780 I'll change sides. 1359 03:20:44,220 --> 03:20:51,490 Can I just stand it up? 1360 03:20:51,730 --> 03:20:52,730 Stretch your legs. 1361 03:20:55,030 --> 03:20:56,330 As expected of a teacher. 1362 03:21:23,810 --> 03:21:26,650 Sensei, you're as beautiful as you are. 1363 03:21:27,490 --> 03:21:28,490 thank you. 1364 03:21:38,700 --> 03:21:39,740 That's naughty. 1365 03:22:02,960 --> 03:22:03,960 teacher. 1366 03:22:14,910 --> 03:22:15,970 How? 1367 03:22:16,030 --> 03:22:17,070 We exchanged a little bit. 1368 03:22:18,010 --> 03:22:19,010 Intersect? 1369 03:22:27,490 --> 03:22:29,130 What are you doing? 1370 03:22:29,950 --> 03:22:35,590 Even though I know you're a teacher. What is it? 1371 03:22:36,150 --> 03:22:37,570 Do you really not know? 1372 03:22:37,830 --> 03:22:42,730 I don't know. Isn't it a horror story that you want to do somehow? 1373 03:22:43,930 --> 03:22:44,930 quickly. 1374 03:22:56,490 --> 03:22:58,010 Is this what you mean by early? 1375 03:22:58,610 --> 03:22:59,630 Yes, there. 1376 03:23:15,520 --> 03:23:16,600 Right? 1377 03:23:21,300 --> 03:23:22,300 What? 1378 03:23:25,020 --> 03:23:26,020 What? 1379 03:23:29,580 --> 03:23:30,580 I don't understand. 1380 03:23:33,300 --> 03:23:34,360 Sai-chan. 1381 03:23:35,520 --> 03:23:40,220 I'll be waiting a moment. slowly. 1382 03:23:43,940 --> 03:23:45,460 Feels good. 1383 03:23:58,620 --> 03:23:59,920 Did you make a mistake? 1384 03:24:00,280 --> 03:24:01,280 Yes. 1385 03:24:01,780 --> 03:24:04,240 Wrong. 1386 03:24:16,160 --> 03:24:19,500 As expected of a teacher. Put yourself in a naughty pose. 1387 03:24:20,840 --> 03:24:22,140 Did that happen? 1388 03:24:22,880 --> 03:24:23,880 There? 1389 03:24:26,880 --> 03:24:28,060 There? 1390 03:24:32,000 --> 03:24:33,140 Feels good. 1391 03:24:37,440 --> 03:24:40,080 I was starting to feel good. 1392 03:24:40,560 --> 03:24:43,860 Sex is really good, too. That's nice. 1393 03:24:55,140 --> 03:24:56,960 Feels good. 1394 03:25:44,790 --> 03:25:47,510 Teacher, you raised your voice so much. 1395 03:25:48,630 --> 03:25:51,470 I made it into my face. 1396 03:26:01,550 --> 03:26:02,550 amazing. 1397 03:26:16,430 --> 03:26:17,510 It's in. 1398 03:26:20,910 --> 03:26:22,270 Something 1399 03:26:25,850 --> 03:26:33,850 It feels good. 1400 03:27:36,220 --> 03:27:38,800 wait a minute. oh yeah. 1401 03:27:47,190 --> 03:27:48,190 sorry. 1402 03:27:59,730 --> 03:28:02,170 Where are you going? 1403 03:28:16,290 --> 03:28:17,690 Yes. 1404 03:28:27,930 --> 03:28:30,730 It's amazing. 1405 03:28:31,370 --> 03:28:32,710 I'm in. 1406 03:28:41,130 --> 03:28:43,570 Feels good. 1407 03:29:02,300 --> 03:29:05,300 Feels good. feelings 1408 03:29:24,490 --> 03:29:27,130 Good. 1409 03:30:12,870 --> 03:30:14,070 yes. 1410 03:30:20,560 --> 03:30:21,960 Are you okay? 1411 03:30:22,100 --> 03:30:24,060 It's okay. 1412 03:30:27,640 --> 03:30:30,760 amazing. Does it feel good? 1413 03:31:01,860 --> 03:31:05,000 That's fine. Very. 1414 03:31:07,740 --> 03:31:08,740 yes. 1415 03:31:09,260 --> 03:31:10,260 There. 1416 03:31:12,780 --> 03:31:15,520 Please put it in your pussy. 1417 03:31:48,350 --> 03:31:52,110 Hey, I'm in there a little bit. Do you think you can do it alone? 1418 03:31:52,650 --> 03:31:53,810 I'll do it. 1419 03:31:54,930 --> 03:31:56,230 I'm going to do it. 1420 03:31:57,390 --> 03:31:59,430 I love cunt. 1421 03:32:01,770 --> 03:32:04,410 Feels good. 1422 03:32:05,530 --> 03:32:06,550 That's true. 1423 03:32:08,210 --> 03:32:09,210 Is that so? 1424 03:32:53,060 --> 03:32:55,460 It turned out to be a mess. 1425 03:32:56,240 --> 03:32:57,460 Let's stand. 1426 03:33:34,780 --> 03:33:36,460 I'm drenched in sweat. 1427 03:33:41,590 --> 03:33:44,770 Great, it's in. It's in. 1428 03:34:38,410 --> 03:34:40,070 Please take a short break. 1429 03:34:42,350 --> 03:34:45,410 Please raise your right leg. on the bed. 1430 03:34:47,770 --> 03:34:48,770 Can you see it? 1431 03:34:48,870 --> 03:34:50,790 I can see it. Can you see anything? 1432 03:34:55,570 --> 03:34:59,890 Feels good. 1433 03:35:01,370 --> 03:35:02,990 It feels good there. 1434 03:35:20,540 --> 03:35:21,980 There. 1435 03:35:40,220 --> 03:35:44,120 Does it feel good? 1436 03:36:07,970 --> 03:36:09,050 Feels good. 1437 03:36:09,250 --> 03:36:13,410 Well, let's go. I'll go again. 1438 03:38:01,950 --> 03:38:03,150 sweat. 1439 03:38:03,890 --> 03:38:05,891 sweat. That's amazing. 1440 03:38:15,710 --> 03:38:16,710 That's amazing. 1441 03:38:35,880 --> 03:38:38,700 It's rubbing against me. 1442 03:38:39,800 --> 03:38:41,480 Feels good. 1443 03:38:42,820 --> 03:38:44,720 Add some water. 1444 03:38:51,160 --> 03:39:19,866 Feels good. 1445 03:39:19,890 --> 03:39:27,890 Please raise your left leg. 1446 03:39:38,210 --> 03:39:39,210 sweat. 1447 03:39:40,130 --> 03:39:54,810 Feels good. 1448 03:40:11,690 --> 03:40:13,190 Teacher's favorite. 1449 03:40:17,370 --> 03:40:18,770 I like it. 1450 03:40:20,590 --> 03:40:21,790 What do you like? 1451 03:40:22,910 --> 03:40:26,530 Spread your legs and sway. 1452 03:40:28,850 --> 03:40:31,491 Feels good. sweat. 1453 03:40:44,800 --> 03:40:47,260 I'm going to mess with my back myself. 1454 03:40:49,740 --> 03:40:52,620 I'm going. 1455 03:41:00,020 --> 03:41:02,000 Feels good. 1456 03:41:09,230 --> 03:41:10,230 There. 1457 03:41:12,970 --> 03:41:14,090 sweat. 1458 03:41:17,870 --> 03:41:19,490 Feels good. 1459 03:41:24,240 --> 03:41:25,240 I'm going. 1460 03:41:38,720 --> 03:41:46,720 Feels good. Please look there. 1461 03:41:55,670 --> 03:41:56,990 amazing. 1462 03:42:04,170 --> 03:42:08,590 Feels good. It's open. 1463 03:42:28,630 --> 03:42:36,010 It feels good there. 1464 03:43:00,140 --> 03:43:01,140 amazing. 1465 03:43:02,500 --> 03:43:03,500 There again. 1466 03:43:22,500 --> 03:43:30,500 It's open. 1467 03:43:43,370 --> 03:43:44,890 Teacher, is this okay? 1468 03:44:00,860 --> 03:44:03,120 It felt good. 1469 03:44:31,280 --> 03:44:33,520 Can I have you clean it for me? 1470 03:44:38,400 --> 03:44:40,240 I can't work anymore.