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Hi, guys. The ice is broken.
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This is a Q&A on the cold exposure series.
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If you have a question,
I got the answer. Here it comes.
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How does the cold relate to the mindset
and to the breathing? I don't know...
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Yeah, I do know.
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I tell you, man, that's a big story.
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I could write a book
just on the breathing,
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because what are you doing
when you go into the cold?
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Yeah, that's what you do.
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That is because deep breathing changes
the chemistry and the cold triggers
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the chemistry to be changed. How?
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Deep breathing. And
the cold is our teacher.
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Because it is a stressful environment
that you get into, consciously.
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Your mindset is going to work. It knows...
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'Oh, look, we are going to go into cold,
and it's cold and...'
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And you learn how to tap in there
consciously. At that moment,
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into the deepest of your brain.
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And this is the way
to get into your mindsetting,
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into your brain stem,
which is the deepest of our brain.
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And when you learn that fact,
using the cold as a beautiful teacher,
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as a beautiful mirror,
showing you merciless
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but righteous, the way
to go into the depths of your brain.
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Then where else can you not go
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voluntarily inside your own brain?
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You are the master of your mind.
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The cold will teach you
mindset and breathing.
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You are the alchemist.
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What is the best?
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An ice bath compared
to natural body of water
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or a cold shower or a cryo chamber?
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Don't compare. Just do feels best for you.
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Because in the end,
the cold exposure is your friend.
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It's your friend for life.
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Better get the right relationship.
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Try out a natural body of a cold water,
cryo chamber if you want.
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Ice water, in a chest
freezer and a cold shower.
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And see what you feel, where you really
get into your deepest of your physiology.
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It's up to you. And so it's worth
the investment to find out
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where you are able to get the best result.
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It always depends on your...
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on the difference of physiology.
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You know, you got
a different body than mine.
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But in the end, you want to get into
the deepest part
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of your physiology, both of the mind
and body, through the cold.
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That's where we meet. How?
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Through the cold shower,
through the cryo chamber, through the ice
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water of the chest freezer
or a natural body of water.
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It doesn't matter.
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Get to the place where you influence
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directly into your mind
and your body for the deepest.
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And when is it when
you feel adapted to the cold?
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And when is it enough?
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What is adaptation all about?
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Adaptation is the optimal stimulation
of your vascular system.
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And with that, you train your heart.
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It becomes much less stressed
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because our whole vascular system;
The 120.000 kilometers.
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Seventy thousand miles.
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It's activated, optimized.
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It's done when your muscular tone
is relaxed while being in the cold.
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It takes about two minutes.
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When you have done
the two minutes, it's there.
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You have optimized your vascular tone.
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Your condition is perfect.
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The way nature meant it to be.
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If you want to go longer,
that is more the mind.
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You want to stay there
because you want to train the mind.
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Hey, that's OK. But don't force.
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Know what you're doing. Don't force.
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forcing, doesn't bring good.
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Forcing doesn't bring development.
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Forcing brings destruction.
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Don't do it. No forcing.
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You will feel what you are capable of
and your mind and body connects you.
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It's amazing how
you can train your mind by going in
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and ordering your body
by your mind consciously.
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'I want to stay three minutes more'
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and what it does.
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Without force. Feel powerful.
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Have a great time.
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Should you alternate
between cold and heat?
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Or do the cold alone or a heat alone?
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Alternating is opening and closing
or constricting the veins
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and the capillaries, but passively.
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Now, if you want to learn to have
a better control over the vascular system,
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which is done by
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going into the cold.
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Then just do cold exposure.
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And later, when you've got it all done.
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You take the hot shower and enjoy it
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massively more, because then you decide.
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You've been deciding to go into the cold
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and suddenly the vascular system
is listening to you.
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You are exercising
the vascular system at that moment.
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You are the boss.
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You are the observer.
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Not passively undergoing;
'And now heat' 'And
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now cold.' And then the heat gets in...
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the charge of the heat gets in.
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And that is being
washed away by the cold...
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It's still good training.
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But the best training
is the training of the mind.
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That you go with
your mindset, set to go in.
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And then take the cold
and then consciously
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create this connection
with the depth of your brain.
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Be there, and be OK there,
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instead of being cold,
you experience water as it is.
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It's water. Why?
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Because you consciously changed your body
and you are on top of it.
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When you go directly into the cold
without having the heat,
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than you are exercising your brain,
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your mind, into the depths
of your brain. It's amazing.
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So good luck with any of those.
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Alternating? Fine.
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But if you really want an exercise
of the mind, you go directly into the cold
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and learn to take it on
until it becomes water,
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because then you are into power
over your hormonal system,
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your vascular system,
your lymphatic system. Any system.
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The cold trains us. Amazing.
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Hey, guys, thank you very much
for your questions.
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It enlightens a lot of mysteries and
confusion about how to deal with the cold.
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I would say 'chill out', chill out
the right way, going into the cold.
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Keep on a questioning and report back.
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I want to know your questions because
we've got to find out so much more.
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The mystery of going into the cold
is really very, very, very, very deep.
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And together, we will find out.
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Amazing. Thank you.
9982
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