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1
00:00:02,140 --> 00:00:10,680
Fitch出品
2
00:00:10,680 --> 00:00:12,690
【新东寳翻译制作】
【色花堂 Yamete 传承】
3
00:00:49,920 --> 00:00:53,930
由来千岁 出演
4
00:00:53,930 --> 00:00:56,330
多久之前的事了啊
5
00:00:58,730 --> 00:01:01,940
也被很久没有见面的朋友说了
6
00:01:10,340 --> 00:01:12,750
好胖
7
00:01:21,690 --> 00:01:23,690
胸部这里
8
00:01:26,630 --> 00:01:28,760
下腹
9
00:01:31,030 --> 00:01:33,030
大腿
10
00:01:46,650 --> 00:01:48,650
屁股
11
00:02:13,610 --> 00:02:18,280
隔了这么久，得运动一下吧
12
00:03:07,390 --> 00:03:09,400
好痛
13
00:03:19,540 --> 00:03:23,280
这样增加运动量吧
14
00:03:53,310 --> 00:03:56,240
身体硬了
15
00:04:18,260 --> 00:04:21,330
好的 接下来
16
00:04:26,270 --> 00:04:28,810
好痛
17
00:04:38,020 --> 00:04:41,350
1 2 3 4
18
00:04:43,220 --> 00:04:48,830
5 6 7 8
19
00:04:57,900 --> 00:05:00,840
好痛呀
20
00:05:11,650 --> 00:05:14,450
到极限了
21
00:05:26,730 --> 00:05:29,670
好难受啊
22
00:05:32,210 --> 00:05:34,870
再来一次
23
00:05:46,350 --> 00:05:50,220
好难受
24
00:05:50,220 --> 00:05:51,420
好痛
25
00:05:55,300 --> 00:05:58,230
接下来是这里
26
00:06:02,640 --> 00:06:12,910
1 2 3 4 5 6 7 8
27
00:06:21,860 --> 00:06:25,330
1 2 3
28
00:06:27,590 --> 00:06:33,870
5 6 7 8
29
00:06:37,470 --> 00:06:40,410
好累
30
00:06:42,410 --> 00:06:45,610
再来一次
31
00:06:46,950 --> 00:06:55,220
123456
32
00:06:56,160 --> 00:06:58,960
7 8
33
00:07:19,380 --> 00:07:22,720
123
34
00:07:23,520 --> 00:07:30,990
45678
35
00:07:34,730 --> 00:07:38,730
再来一次吧
36
00:07:47,670 --> 00:07:51,010
不行了，好鸡儿难受
37
00:07:53,410 --> 00:07:55,420
看着这边做吧
38
00:08:15,840 --> 00:08:18,240
这样也好难受
39
00:08:25,040 --> 00:08:28,380
1 2 3
40
00:08:29,050 --> 00:08:36,790
45678
41
00:08:37,590 --> 00:08:43,330
8个了 不行了
42
00:08:52,410 --> 00:08:55,610
好累啊
43
00:08:55,610 --> 00:08:58,810
但是这样不行啊
44
00:09:02,150 --> 00:09:06,820
必须要认真做才行啊
45
00:09:11,490 --> 00:09:15,500
一个人做没有把握，一起来吧
46
00:09:16,430 --> 00:09:21,230
很期待那样做啊 好吗
47
00:09:22,840 --> 00:09:26,570
一起来开心训练吧
48
00:09:33,380 --> 00:09:40,850
（和千岁一起做快感的训练吧）
49
00:09:51,260 --> 00:09:53,800
通过使用哑钤
[训练胸部肌肉]
50
00:09:55,000 --> 00:09:59,810
会训练手腕，特别是上臂三头肌
51
00:10:04,080 --> 00:10:08,210
看下示范吧
52
00:10:16,620 --> 00:10:21,560
一只手臂和一条腿放在上边
53
00:10:24,100 --> 00:10:31,300
握着哑钤 这里的肌肉 会拉伸成90度
54
00:10:32,110 --> 00:10:35,440
就这样固定住肌肉
55
00:10:37,040 --> 00:10:39,710
然后180度伸展开
56
00:10:41,710 --> 00:10:44,920
然后返回到下边来，反复做这个动作吧
57
00:10:49,060 --> 00:10:54,130
开始了哦，连续做10次啊
58
00:11:03,740 --> 00:11:05,740
一定要慢慢做
59
00:11:13,610 --> 00:11:15,620
收回来
60
00:11:31,630 --> 00:11:35,640
好了 收回来 很难受吧 加油
61
00:11:40,710 --> 00:11:41,910
收回来
62
00:11:44,440 --> 00:11:46,710
6
63
00:11:47,910 --> 00:11:49,380
收回来
64
00:11:58,190 --> 00:11:59,530
手腕要坚持住
65
00:12:00,330 --> 00:12:02,330
8
66
00:12:04,060 --> 00:12:06,200
收回来
67
00:12:08,730 --> 00:12:10,470
9
68
00:12:13,410 --> 00:12:14,210
最后一次
69
00:12:15,410 --> 00:12:17,940
10
70
00:12:19,950 --> 00:12:22,620
好了 大家做到了吗
71
00:12:24,480 --> 00:12:25,950
接下来 反方向再来一次
72
00:12:28,620 --> 00:12:33,690
用和刚才相反的手和膝盖支撑
73
00:12:36,500 --> 00:12:38,360
握着哑钤
74
00:12:39,830 --> 00:12:41,430
保持90度
75
00:12:43,040 --> 00:12:44,770
连续做10次哦
76
00:12:45,840 --> 00:12:46,240
开始吧
77
00:12:51,310 --> 00:12:53,850
收回来
78
00:12:57,580 --> 00:12:59,450
收回来
79
00:13:04,260 --> 00:13:06,130
这边的手腕要坚持住
80
00:13:12,800 --> 00:13:13,730
收回来
81
00:13:20,670 --> 00:13:22,810
快倒下了吧 加油
82
00:13:25,750 --> 00:13:28,010
6
83
00:13:30,820 --> 00:13:32,020
收回来
84
00:13:38,160 --> 00:13:40,030
手腕绷紧哦
85
00:13:40,960 --> 00:13:42,430
好 放下来
86
00:13:43,630 --> 00:13:45,900
8
87
00:13:47,630 --> 00:13:49,640
还有2下 加油
88
00:13:51,500 --> 00:13:53,510
9
89
00:13:54,710 --> 00:13:57,110
放下来 还有1次 加油
90
00:13:57,910 --> 00:14:00,310
10
91
00:14:01,380 --> 00:14:04,850
好了 放下吧 做到了吗
92
00:14:05,790 --> 00:14:09,120
再换另一边
93
00:14:11,920 --> 00:14:14,190
是不是有点僵硬吧
94
00:14:14,590 --> 00:14:19,270
紧绷绷的 加油啊 加油
95
00:14:20,070 --> 00:14:23,940
另一边 开始了
96
00:14:25,270 --> 00:14:27,140
固定在90度
97
00:14:32,350 --> 00:14:33,410
放下来
98
00:14:41,420 --> 00:14:43,560
开始发抖了 加油
99
00:14:44,360 --> 00:14:45,420
放下来
100
00:14:49,830 --> 00:14:52,630
放下来 放下来也要保持90度
101
00:14:57,570 --> 00:14:59,040
放下来
102
00:15:01,440 --> 00:15:03,310
6
103
00:15:05,180 --> 00:15:06,380
加油加油
104
00:15:13,990 --> 00:15:15,190
放下来
105
00:15:16,920 --> 00:15:18,790
8
106
00:15:19,330 --> 00:15:21,060
还差一点 加油哦
107
00:15:22,130 --> 00:15:23,460
放下来
108
00:15:24,800 --> 00:15:27,330
9
109
00:15:28,670 --> 00:15:30,670
放下来 还有一次 加油
110
00:15:31,870 --> 00:15:34,010
10
111
00:15:36,140 --> 00:15:37,610
好了 放下吧
112
00:15:40,010 --> 00:15:43,480
怎么样 第二次已经紧绷绷的吧
113
00:15:44,950 --> 00:15:46,950
接下来换另一边
114
00:15:48,150 --> 00:15:50,420
换成和刚才相反的一边
115
00:15:52,290 --> 00:15:54,160
开始吧
116
00:16:01,100 --> 00:16:02,300
放下来
117
00:16:07,510 --> 00:16:08,840
放下来
118
00:16:10,980 --> 00:16:12,850
90度 保持住了吗
119
00:16:16,720 --> 00:16:18,720
接下来是180度
120
00:16:20,320 --> 00:16:21,920
放下来
121
00:16:26,590 --> 00:16:30,600
这个时候要坚持一下 保持住
122
00:16:31,930 --> 00:16:33,670
放下来
123
00:16:34,870 --> 00:16:39,540
5 保持住 加油
124
00:16:41,270 --> 00:16:42,880
放下来
125
00:16:43,810 --> 00:16:46,480
6
126
00:16:47,680 --> 00:16:50,620
保持住 坚持住2秒
127
00:16:51,950 --> 00:16:53,420
放下来
128
00:17:00,890 --> 00:17:01,960
还有哦
129
00:17:03,700 --> 00:17:06,500
8
130
00:17:08,370 --> 00:17:09,570
放下来
131
00:17:11,970 --> 00:17:14,370
9
132
00:17:15,440 --> 00:17:17,310
放下来
133
00:17:17,840 --> 00:17:20,910
10
134
00:17:22,380 --> 00:17:24,380
最后了 结束
135
00:17:27,050 --> 00:17:28,920
大家做到了吗
136
00:17:31,460 --> 00:17:37,730
这里紧绷绷的
捏起来感觉右边好点
137
00:17:39,600 --> 00:17:42,540
左边能力差点
138
00:17:42,540 --> 00:17:46,540
大家怎么样 手腕变的紧绷了吗
139
00:17:48,940 --> 00:17:51,080
好了吗 接下来
140
00:17:53,350 --> 00:17:55,100
接下来是俯卧撑
141
00:17:55,600 --> 00:17:57,350
用手腕推举
（俯卧撑训练三头肌和三角筋）
142
00:17:58,820 --> 00:18:01,620
我也许能做到吧 加油
143
00:18:02,960 --> 00:18:04,020
首先呢
144
00:18:06,290 --> 00:18:08,960
手腕支撑起来
145
00:18:12,430 --> 00:18:15,500
身体要伸直
146
00:18:19,100 --> 00:18:20,170
膝盖抬起来
147
00:18:23,240 --> 00:18:26,710
慢慢放下来
148
00:18:30,720 --> 00:18:34,720
这个好难啊
149
00:18:35,920 --> 00:18:37,520
这个时候呢
150
00:18:38,720 --> 00:18:41,260
像这样用膝盖支撑
151
00:18:41,930 --> 00:18:47,530
上半身伸直
152
00:18:48,600 --> 00:18:53,410
保持这样 身体慢慢放低
153
00:18:56,610 --> 00:18:58,480
这样也会有效果
154
00:19:00,210 --> 00:19:06,220
那么连续做10次试试吧
开始吧
155
00:19:19,430 --> 00:19:22,100
要垂直做哦
156
00:19:41,320 --> 00:19:42,920
这样也很难受吧
157
00:19:44,660 --> 00:19:46,530
6
158
00:19:49,460 --> 00:19:50,930
要连接起来哦
159
00:19:58,540 --> 00:20:00,670
8
160
00:20:01,210 --> 00:20:02,810
下巴碰到地面也可以
161
00:20:05,610 --> 00:20:07,480
9
162
00:20:10,150 --> 00:20:13,620
最后一次 10
163
00:20:17,360 --> 00:20:18,560
你做到了吗
164
00:20:20,830 --> 00:20:23,230
手臂感觉到了吗
165
00:20:24,960 --> 00:20:26,830
接下来 再做一次
166
00:20:27,900 --> 00:20:31,900
连续做10次吧 开始
167
00:20:47,790 --> 00:20:49,250
不要放弃啊
168
00:21:04,200 --> 00:21:06,210
6
169
00:21:13,810 --> 00:21:15,410
好难受啊
170
00:21:16,880 --> 00:21:18,750
8
171
00:21:23,560 --> 00:21:25,290
9
172
00:21:29,960 --> 00:21:31,830
10
173
00:21:37,170 --> 00:21:37,970
做到了吗
174
00:21:39,570 --> 00:21:42,240
再做一次 开始
175
00:22:03,730 --> 00:22:08,670
3 手开始抖了吧 加油
176
00:22:22,410 --> 00:22:24,420
状态不错
177
00:22:24,950 --> 00:22:27,220
6
178
00:22:35,360 --> 00:22:37,630
还差一点 加油
179
00:22:39,230 --> 00:22:41,370
8
180
00:22:45,640 --> 00:22:47,770
9
181
00:22:49,240 --> 00:22:50,980
还有1次
182
00:22:52,710 --> 00:22:55,110
10
183
00:22:59,920 --> 00:23:00,720
做到了吗
184
00:23:01,920 --> 00:23:04,320
身体开始发抖了
185
00:23:06,730 --> 00:23:08,730
再来一组
186
00:23:28,350 --> 00:23:29,280
啊
187
00:23:33,420 --> 00:23:36,760
鸡鸡变大了
188
00:23:38,620 --> 00:23:43,030
用这个鸡鸡做练习吧开始吧
189
00:23:45,160 --> 00:23:46,500
开始吧
190
00:24:04,650 --> 00:24:08,650
要张开眼睛做啊
191
00:24:18,930 --> 00:24:21,730
6
192
00:24:28,270 --> 00:24:30,410
8
193
00:24:32,540 --> 00:24:34,550
9
194
00:24:37,750 --> 00:24:39,620
10
195
00:24:42,820 --> 00:24:44,420
这次是极限运动
196
00:24:47,090 --> 00:24:51,630
这样含住鸡鸡练习
197
00:25:13,250 --> 00:25:14,320
6
198
00:25:23,260 --> 00:25:24,060
8
199
00:25:27,270 --> 00:25:28,330
9
200
00:25:31,270 --> 00:25:32,740
接下来是侧面
201
00:25:35,140 --> 00:25:38,080
姿势改变了 会有些累 加油
202
00:25:46,750 --> 00:25:48,490
通过俯卧撑
203
00:25:51,820 --> 00:25:55,690
会变得很健康的
204
00:26:23,320 --> 00:26:24,790
怎么样 舒服吗
205
00:26:34,930 --> 00:26:37,870
很舒服吧
206
00:26:49,880 --> 00:26:52,280
这里变得湿湿的
207
00:27:41,270 --> 00:27:44,740
好硬啊
208
00:27:57,020 --> 00:27:59,280
用仰卧起坐的速度做啊
209
00:28:20,510 --> 00:28:21,710
接下来
210
00:28:23,040 --> 00:28:25,440
收紧两肋来进行
211
00:28:59,340 --> 00:29:01,480
舒服吗
212
00:29:05,220 --> 00:29:08,020
鸡鸡越来越硬了
213
00:29:32,440 --> 00:29:36,450
变得这么大
214
00:30:02,470 --> 00:30:05,540
怎么样 舒服吗
215
00:30:08,080 --> 00:30:09,010
怎样
216
00:30:10,220 --> 00:30:11,820
很爽吧
217
00:31:02,130 --> 00:31:03,740
帮你弄干净
218
00:31:31,230 --> 00:31:34,830
射了好多啊
219
00:31:39,240 --> 00:31:41,510
这样运动不错啊
220
00:31:45,640 --> 00:31:48,710
很舒服 对吧
221
00:32:00,590 --> 00:32:03,930
接下来是足部的练习 跳绳
222
00:32:06,200 --> 00:32:10,200
跳绳是全身的有氧运动
（跳绳是全身的有氧运动）
223
00:32:10,870 --> 00:32:13,540
对燃烧脂肪很有效果
224
00:32:15,410 --> 00:32:17,540
大腿会瘦下来
225
00:32:19,810 --> 00:32:21,410
一起跳吧
226
00:32:23,420 --> 00:32:25,550
先从简单的向前跳开始
227
00:32:28,350 --> 00:32:31,690
那么 跳20次吧
228
00:32:33,430 --> 00:32:34,360
开始
229
00:32:34,890 --> 00:32:41,300
123...10
230
00:32:41,430 --> 00:32:47,840
11...20
231
00:32:47,970 --> 00:32:50,910
跳完了吗
232
00:32:52,510 --> 00:32:55,980
没跳完吗 没失败吗
233
00:33:00,120 --> 00:33:03,860
再做一次 20次
234
00:33:05,060 --> 00:33:05,720
开始了
235
00:33:07,190 --> 00:33:08,130
准备
236
00:33:09,060 --> 00:33:15,730
123…10
237
00:33:15,730 --> 00:33:22,670
11 12 13…20
238
00:33:22,810 --> 00:33:26,540
有点累啊 跳完了？
239
00:33:29,610 --> 00:33:33,350
接下来 换个方法跳
240
00:33:36,820 --> 00:33:38,560
单脚跳
241
00:33:40,020 --> 00:33:42,960
也是20次
242
00:33:43,900 --> 00:33:46,430
开始了 准备
243
00:33:46,560 --> 00:33:55,110
1 2 3...15
244
00:33:55,240 --> 00:34:01,380
17 18 19 20
跳完了吗
245
00:34:05,120 --> 00:34:09,120
光看了 没跳吧 跳了吗？
246
00:34:12,720 --> 00:34:16,190
那么再来一次 可以吗
247
00:34:17,660 --> 00:34:19,930
这次一定要集中精神做啊
248
00:34:21,530 --> 00:34:23,670
开始了 准备
249
00:34:24,200 --> 00:34:30,880
1 2 3… 12
250
00:34:31,010 --> 00:34:37,820
14 15… 20
跳完了吗
251
00:34:38,220 --> 00:34:40,080
好累啊
252
00:34:42,490 --> 00:34:44,220
不太合身
253
00:34:47,830 --> 00:34:49,030
开始下一步吧
254
00:34:51,430 --> 00:34:54,900
还有更有效果的动作
255
00:34:55,830 --> 00:34:58,370
深蹲 知道吗？
（深蹲 训练大腿内侧肌肉）
256
00:35:00,240 --> 00:35:04,910
在日常生活中 行走
257
00:35:06,110 --> 00:35:07,310
上楼梯
258
00:35:08,510 --> 00:35:10,650
弯腰 坐下
259
00:35:12,920 --> 00:35:16,920
这些动作 会对大腿内侧的肌肉
260
00:35:17,060 --> 00:35:24,000
就是这里的肌肉 会减少脂肪
261
00:35:25,060 --> 00:35:30,130
所以深蹲来训练这里的肌肉吧
262
00:35:31,600 --> 00:35:38,010
好了吗？首先把腿分开 与肩同宽
263
00:35:39,480 --> 00:35:41,880
手这样放在大腿外侧
264
00:35:44,550 --> 00:35:46,420
手在脑后交叉
265
00:35:47,620 --> 00:35:51,620
然后保持水平 慢慢蹲下
266
00:35:53,890 --> 00:35:57,230
这样坚持几秒钟
267
00:35:59,100 --> 00:36:01,900
然后 直起身体
268
00:36:04,170 --> 00:36:08,570
会有点辛苦 连续做10次
269
00:36:12,710 --> 00:36:13,110
开始了
270
00:36:19,920 --> 00:36:20,850
起身
271
00:36:35,800 --> 00:36:37,670
起身
272
00:36:44,610 --> 00:36:46,740
加油 保持住 起身
273
00:36:52,220 --> 00:36:54,490
哢的响了一下
274
00:36:55,150 --> 00:36:58,490
你们也这样吗？开始吧
275
00:36:59,020 --> 00:37:00,890
6
276
00:37:02,630 --> 00:37:03,830
起身
277
00:37:09,830 --> 00:37:11,300
再加油一下
278
00:37:13,840 --> 00:37:15,710
8
279
00:37:16,910 --> 00:37:18,110
还有2次
280
00:37:20,240 --> 00:37:22,380
9
281
00:37:24,250 --> 00:37:27,190
还有1次 加油
282
00:37:28,520 --> 00:37:30,120
10
283
00:37:31,590 --> 00:37:32,660
起身
284
00:37:33,730 --> 00:37:34,530
做到了吗
285
00:37:39,330 --> 00:37:42,800
休息一下，让大腿放松
286
00:37:45,470 --> 00:37:48,410
再重复做一遍
287
00:37:49,740 --> 00:37:51,610
好了吗
288
00:37:53,610 --> 00:37:55,480
开始吧
289
00:38:06,020 --> 00:38:08,030
稍微停顿一下
290
00:38:21,770 --> 00:38:23,110
加油
291
00:38:25,110 --> 00:38:29,510
5 保持住
292
00:38:33,790 --> 00:38:35,520
6
293
00:38:50,070 --> 00:38:51,940
8
294
00:38:54,610 --> 00:38:55,940
还有2次
295
00:38:57,540 --> 00:38:59,280
9
296
00:39:03,150 --> 00:39:06,220
最后一次 10
297
00:39:12,090 --> 00:39:13,830
大家做到了吗
298
00:39:14,630 --> 00:39:18,630
放松下大腿 左右摇晃一下
299
00:39:26,500 --> 00:39:31,310
身体保持平衡 2
300
00:39:35,450 --> 00:39:38,120
接着 3
301
00:39:42,920 --> 00:39:47,060
4 要加油啊
302
00:39:48,530 --> 00:39:51,330
5
303
00:39:53,600 --> 00:39:57,740
完成一半了 6
304
00:40:01,870 --> 00:40:04,680
接着 7
305
00:40:07,480 --> 00:40:11,220
再加油一下 8
306
00:40:13,350 --> 00:40:14,420
起身
307
00:40:16,420 --> 00:40:18,020
9
308
00:40:20,420 --> 00:40:21,630
还有一次
309
00:40:22,960 --> 00:40:24,700
10
310
00:40:27,100 --> 00:40:28,430
起身
311
00:40:29,630 --> 00:40:32,970
做到了吗？再接着来
312
00:41:15,680 --> 00:41:18,880
接着来 6
313
00:41:33,030 --> 00:41:35,030
8
314
00:41:40,100 --> 00:41:42,240
9
315
00:41:46,640 --> 00:41:49,310
10
316
00:41:54,650 --> 00:41:57,860
爱使坏的同伴啊
317
00:42:00,930 --> 00:42:03,060
11
318
00:42:12,000 --> 00:42:15,610
12 弄进去了
319
00:42:24,820 --> 00:42:25,880
12
320
00:42:48,310 --> 00:42:49,910
接着来
321
00:42:53,110 --> 00:42:54,310
13
322
00:43:04,860 --> 00:43:06,320
14
323
00:43:11,530 --> 00:43:13,130
15
324
00:43:25,410 --> 00:43:28,610
要这样啊
325
00:43:29,950 --> 00:43:34,350
这样做吗？再来一次
326
00:43:36,220 --> 00:43:38,620
16
327
00:43:44,630 --> 00:43:46,500
17
328
00:43:58,240 --> 00:43:59,710
18
329
00:44:06,780 --> 00:44:11,860
不错 很舒服
330
00:44:12,260 --> 00:44:14,930
再接着深蹲吧
331
00:44:43,750 --> 00:44:49,760
被手指弄了 那里不行
332
00:44:57,230 --> 00:45:00,700
好舒服
333
00:45:21,790 --> 00:45:25,800
那里出了好多汗啊
334
00:45:28,200 --> 00:45:30,730
再来啊
335
00:45:31,940 --> 00:45:33,800
让我出更多的汗吧
336
00:45:43,280 --> 00:45:45,420
来啊
337
00:45:47,550 --> 00:45:51,560
来吧 对
338
00:46:03,430 --> 00:46:06,640
什么 要舔吗
339
00:46:07,440 --> 00:46:09,710
想让我舔啊
340
00:46:39,600 --> 00:46:42,940
再深点吗
341
00:48:09,160 --> 00:48:13,700
蛋蛋也要吗？好吧
342
00:49:30,970 --> 00:49:35,110
这样吸 会变的很硬吗
343
00:50:01,140 --> 00:50:02,210
什么
344
00:50:09,150 --> 00:50:11,150
坐上去吗
345
00:50:17,550 --> 00:50:21,020
开始了哦
346
00:50:53,720 --> 00:50:55,590
不错啊
347
00:51:16,950 --> 00:51:19,220
再来
348
00:51:30,030 --> 00:51:32,700
那里不行啊
349
00:51:59,520 --> 00:52:08,330
好热 好舒服 要高潮了
350
00:52:14,870 --> 00:52:21,140
好舒服 忍不住了 高潮了
351
00:52:33,290 --> 00:52:37,160
什么 反过来做？
352
00:52:38,900 --> 00:52:43,300
反过来吗？ 是这样吗
353
00:53:24,940 --> 00:53:28,950
我那里好舒服
354
00:53:33,220 --> 00:53:36,690
那里不行
355
00:53:43,630 --> 00:53:48,830
好舒服，想插进去吗
356
00:54:24,740 --> 00:54:27,670
好粗啊
357
00:54:39,950 --> 00:54:43,290
好舒服，出了好多汗
358
00:54:50,090 --> 00:54:52,500
1 2
359
00:55:51,620 --> 00:55:54,420
再来
360
00:55:58,430 --> 00:56:01,500
高潮了
361
00:56:37,270 --> 00:56:39,540
那里不行
362
00:56:40,600 --> 00:56:44,210
很舒服，高潮了，高潮了
363
00:56:58,620 --> 00:57:02,630
把腿合起来
364
00:57:05,030 --> 00:57:07,430
这样吗
365
00:57:09,030 --> 00:57:11,030
这样啊
366
00:57:12,640 --> 00:57:13,700
没事吧
367
00:57:31,990 --> 00:57:36,790
很舒服 很舒服
368
00:58:03,090 --> 00:58:09,890
鸡鸡越来越硬了 好硬啊
369
00:58:12,700 --> 00:58:19,770
汗流个不停
370
00:58:19,900 --> 00:58:27,780
再来再来 用力插深些
371
00:58:47,130 --> 00:58:51,130
这样好舒服 好舒服
372
00:58:53,400 --> 00:58:56,740
很舒服啊
373
00:59:05,680 --> 00:59:10,620
要高潮了 高潮了
374
00:59:19,160 --> 00:59:22,100
这样吗
375
00:59:29,570 --> 00:59:32,110
什么
376
00:59:32,110 --> 00:59:35,310
这次朝前吗
377
00:59:44,120 --> 00:59:48,260
出了很多汗呢
378
01:00:01,600 --> 01:00:05,210
什么？想看胸部啊
379
01:00:05,610 --> 01:00:07,610
好吧
380
01:00:10,280 --> 01:00:13,220
胸部
381
01:00:13,220 --> 01:00:16,950
让你看吧
382
01:00:17,490 --> 01:00:20,820
能看到吗？胸部
383
01:00:50,320 --> 01:00:53,260
等下
384
01:00:54,060 --> 01:00:58,060
再来再来
385
01:01:44,240 --> 01:01:47,040
好舒服
386
01:01:51,050 --> 01:01:53,580
不行了
387
01:01:53,720 --> 01:01:56,920
高潮了，高潮了
388
01:01:57,590 --> 01:01:59,590
不行了
389
01:02:28,420 --> 01:02:30,690
这里吗
390
01:02:34,290 --> 01:02:38,290
要这个姿势吗
391
01:03:27,410 --> 01:03:32,620
再来 摸我胸部
392
01:03:46,500 --> 01:03:51,170
再来啊
393
01:03:56,110 --> 01:04:00,110
这样插的很深 很舒服
394
01:04:13,460 --> 01:04:18,130
不错 又变硬了
395
01:04:33,610 --> 01:04:36,810
不行了 又来了
396
01:04:52,560 --> 01:04:56,970
在这里做吗
397
01:05:19,260 --> 01:05:22,190
好舒服
398
01:05:40,740 --> 01:05:43,550
好舒服
399
01:05:56,630 --> 01:06:00,230
抓住胸部
400
01:06:01,030 --> 01:06:04,500
再用力
401
01:06:07,840 --> 01:06:12,780
好舒服 这样真舒服
402
01:06:25,190 --> 01:06:28,390
用力
403
01:06:35,200 --> 01:06:38,400
又要高潮了
404
01:06:42,000 --> 01:06:45,210
要高潮了
405
01:06:47,340 --> 01:06:53,350
不行了 高潮了 高潮了
406
01:06:53,620 --> 01:06:55,620
射了
407
01:07:21,780 --> 01:07:24,450
舒服吗
408
01:07:40,730 --> 01:07:44,200
射到里面了啊
409
01:07:46,070 --> 01:07:49,010
太舒服了
410
01:07:49,010 --> 01:07:52,210
都吃掉了
411
01:07:53,280 --> 01:07:55,010
感觉舒服吧
412
01:08:09,560 --> 01:08:12,630
女性是很在乎胸部的
413
01:08:16,900 --> 01:08:19,570
下垂的话可不好啊
414
01:08:21,570 --> 01:08:26,910
所以一起来做这个运动吧
（哑铃体操）
415
01:08:29,710 --> 01:08:34,520
女性荷尔蒙分泌的话，胸部会很漂亮的
416
01:08:36,650 --> 01:08:37,720
首先呢
417
01:08:39,990 --> 01:08:42,930
双手握住哑铃
418
01:08:43,590 --> 01:08:46,130
躺下
419
01:08:48,530 --> 01:08:49,600
仰卧
420
01:08:53,740 --> 01:08:57,870
这个时候 脚要好好支撑住
421
01:08:59,880 --> 01:09:02,140
脚要努力撑住
422
01:09:08,420 --> 01:09:13,490
把哑铃垂直推举起来
423
01:09:16,430 --> 01:09:20,430
像这样慢慢向两边分开
424
01:09:26,700 --> 01:09:28,440
然后收回来
425
01:09:33,910 --> 01:09:42,180
这是最基本的
然后连续做10次吧
426
01:09:43,520 --> 01:09:44,050
开始吧
427
01:10:13,020 --> 01:10:14,750
哑铃越来越重了
428
01:10:19,690 --> 01:10:22,220
手臂要伸直啊
429
01:10:30,770 --> 01:10:33,040
6
430
01:10:44,110 --> 01:10:47,720
这时双肘要保持水平
431
01:10:49,590 --> 01:10:51,990
8
432
01:10:54,520 --> 01:10:57,190
收回
433
01:10:58,260 --> 01:11:00,530
9
434
01:11:05,740 --> 01:11:08,800
10
435
01:11:13,740 --> 01:11:15,610
完成一次
436
01:11:16,810 --> 01:11:19,350
感觉不到胳膊了
437
01:11:21,480 --> 01:11:27,090
接着再做10次
438
01:11:42,040 --> 01:11:43,510
手保持水平了吗
439
01:12:06,860 --> 01:12:08,600
脚用力撑着
440
01:12:11,670 --> 01:12:14,200
6
441
01:12:27,950 --> 01:12:31,150
8
442
01:12:32,350 --> 01:12:34,490
有点累了吧
443
01:12:35,560 --> 01:12:39,160
9
444
01:12:41,300 --> 01:12:45,430
不行了 10
445
01:12:48,100 --> 01:12:51,840
休息一下
446
01:12:58,380 --> 01:13:03,990
胸部这里痛吧 好多汗
447
01:13:07,060 --> 01:13:11,330
接下来 再来一组吧
448
01:13:12,260 --> 01:13:12,800
开始了
449
01:13:26,680 --> 01:13:28,810
哑钤越来越重了
450
01:13:44,830 --> 01:13:45,760
加油
451
01:13:55,910 --> 01:13:57,910
6
452
01:14:12,190 --> 01:14:16,990
还差一点 8
453
01:14:22,330 --> 01:14:25,670
9
454
01:14:26,470 --> 01:14:29,000
坚持到最后
455
01:14:29,670 --> 01:14:33,010
10
456
01:14:43,020 --> 01:14:45,290
好累啊
457
01:14:49,690 --> 01:14:52,230
怎么样？做到了吗
458
01:14:54,230 --> 01:14:55,830
虽然很累
459
01:15:00,100 --> 01:15:01,700
胸部会变漂亮的
460
01:15:05,170 --> 01:15:06,110
接下来
461
01:15:08,110 --> 01:15:10,780
用管子做运动
462
01:15:11,450 --> 01:15:14,520
这个运动
（皮管胸部运动）
463
01:15:16,120 --> 01:15:20,120
可以训练胸大肌集中
464
01:15:23,330 --> 01:15:24,530
准备好了吗
465
01:15:29,600 --> 01:15:30,800
首先
466
01:15:34,000 --> 01:15:41,340
像这样双手拿着管子 绕到背后
467
01:15:42,950 --> 01:15:50,420
拉伸着 向前边来
468
01:15:52,020 --> 01:15:54,420
一定要保持拉伸
469
01:15:56,690 --> 01:15:59,760
一起来做10次吧
470
01:16:01,900 --> 01:16:03,900
好了吗
471
01:16:05,900 --> 01:16:09,370
准备 1
472
01:16:13,110 --> 01:16:14,980
2
473
01:16:25,920 --> 01:16:30,990
抖动了啊 4
474
01:16:32,590 --> 01:16:37,130
拉伸起来 5
475
01:16:42,070 --> 01:16:45,010
6
476
01:16:54,350 --> 01:16:58,090
再来一点 8
477
01:17:01,960 --> 01:17:04,890
9
478
01:17:09,570 --> 01:17:12,100
10
479
01:17:16,110 --> 01:17:20,110
这一边有感觉吧
480
01:17:26,780 --> 01:17:28,650
像这样揉揉
481
01:17:31,320 --> 01:17:34,260
接下来再来一遍
482
01:17:37,190 --> 01:17:40,800
在做10次 好了吗
483
01:17:53,210 --> 01:17:54,280
加油
484
01:18:07,620 --> 01:18:08,960
胸部好痛
485
01:18:09,760 --> 01:18:12,430
5
486
01:18:15,630 --> 01:18:19,370
6
487
01:18:29,380 --> 01:18:32,180
8
488
01:18:36,050 --> 01:18:38,720
9
489
01:18:40,060 --> 01:18:44,330
最后一次 10
490
01:18:49,800 --> 01:18:51,930
手臂很有感觉啊
491
01:18:53,000 --> 01:18:55,940
好像有效果了
492
01:18:59,270 --> 01:19:01,010
再来最后一遍
493
01:19:02,610 --> 01:19:05,280
管子拿到前边来
494
01:19:07,420 --> 01:19:13,290
这样把手往后
495
01:19:15,290 --> 01:19:19,830
可以吗？连续10次吧
496
01:19:43,720 --> 01:19:45,050
这样很累啊
497
01:20:01,070 --> 01:20:03,740
6
498
01:20:04,540 --> 01:20:06,280
要抽筋了
499
01:20:18,550 --> 01:20:19,220
加油
500
01:20:20,560 --> 01:20:23,090
9
501
01:20:26,830 --> 01:20:30,300
10
502
01:20:37,370 --> 01:20:38,170
做到了吗
503
01:20:41,640 --> 01:20:44,980
虽然很累，但是很舒服
504
01:20:44,980 --> 01:20:47,780
伸伸腰
505
01:20:52,590 --> 01:20:53,920
很舒服
506
01:21:08,070 --> 01:21:09,140
干什么
507
01:21:13,010 --> 01:21:14,480
等下
508
01:21:14,610 --> 01:21:16,880
干什么
509
01:21:20,620 --> 01:21:23,420
弄奶头
510
01:21:43,710 --> 01:21:47,040
要这么弄啊
511
01:22:05,190 --> 01:22:08,930
奶头
512
01:22:17,610 --> 01:22:21,610
奶头陷进去
513
01:22:29,080 --> 01:22:32,950
勒进去了
514
01:22:42,960 --> 01:22:47,900
什么 什么 干什么？
515
01:22:54,440 --> 01:22:57,650
等下 这样做啊
516
01:23:05,650 --> 01:23:07,920
这样绑着胸部吗
517
01:23:11,930 --> 01:23:14,330
这样玩胸部吗
518
01:23:30,210 --> 01:23:31,810
什么啊
519
01:23:43,290 --> 01:23:47,430
自己晃动胸部吗
520
01:23:48,100 --> 01:23:51,170
摇动
521
01:24:06,520 --> 01:24:11,050
自己弄？这样吗
522
01:24:16,120 --> 01:24:21,460
不是摇动，是夹住
523
01:24:35,210 --> 01:24:36,550
上下晃动
524
01:24:43,890 --> 01:24:46,820
拿着？这样？
525
01:24:57,630 --> 01:25:00,700
奶头
526
01:25:10,580 --> 01:25:13,110
奶头扁了
527
01:25:55,160 --> 01:25:58,630
奶头弄扁了啊
528
01:26:57,350 --> 01:27:00,820
好害羞
529
01:27:24,310 --> 01:27:28,720
这样汗都停不下来
530
01:27:58,880 --> 01:28:01,680
你要干什么
531
01:28:33,180 --> 01:28:35,320
奶头
532
01:28:37,720 --> 01:28:41,720
不要这样玩胸部
533
01:28:53,740 --> 01:28:57,470
这样顶着
534
01:29:42,720 --> 01:29:45,790
鸡鸡好硬啊
535
01:30:32,500 --> 01:30:35,700
我的奶头把鸡鸡…
536
01:31:12,940 --> 01:31:14,280
是吗
537
01:31:15,880 --> 01:31:17,610
这样吗
538
01:31:40,030 --> 01:31:42,440
还要吗
539
01:31:57,390 --> 01:32:02,590
这个运动可能对胸部有好处
540
01:32:04,330 --> 01:32:08,730
这样吗
541
01:32:56,640 --> 01:32:57,980
怎么样
542
01:33:30,010 --> 01:33:32,550
要射了吗
543
01:33:36,950 --> 01:33:38,290
可以
544
01:33:40,420 --> 01:33:44,030
都射出来
545
01:33:44,160 --> 01:33:49,760
我动的再猛点
546
01:34:11,790 --> 01:34:13,390
要射了
547
01:34:26,200 --> 01:34:27,270
射了吗
548
01:34:34,080 --> 01:34:38,210
这样摩擦吗
549
01:34:42,880 --> 01:34:47,290
怎么样？弄干浄了吗
550
01:34:56,230 --> 01:35:03,970
射了好多啊？看这里 黏糊糊的
551
01:35:05,310 --> 01:35:07,980
射了好多啊
552
01:35:11,180 --> 01:35:15,320
胸部变漂亮了吗
553
01:35:16,650 --> 01:35:19,720
真的吗？好开心
554
01:35:35,340 --> 01:35:39,740
最在意的还是腹部啊
555
01:35:41,610 --> 01:35:48,420
能训练腹部肌肉运动 一起来吧
（双手交叉紧缩）
556
01:35:54,560 --> 01:35:56,020
先这样
557
01:35:58,430 --> 01:36:01,500
仰卧躺下
558
01:36:03,760 --> 01:36:10,300
膝盖竖起来 小腿收紧支撑柱
559
01:36:12,710 --> 01:36:17,650
双手在胸前交叉抱紧
560
01:36:21,920 --> 01:36:26,320
腹部用力 慢慢起身
561
01:36:28,990 --> 01:36:33,130
然后再慢慢复位
562
01:36:35,130 --> 01:36:36,730
能理解吗
563
01:36:38,470 --> 01:36:39,670
一起来做吧
564
01:36:40,470 --> 01:36:41,940
开始吧
565
01:36:42,740 --> 01:36:43,670
准备
566
01:36:50,750 --> 01:36:55,280
2 好累啊
567
01:37:08,630 --> 01:37:10,500
腹部很累
568
01:37:17,440 --> 01:37:20,640
6
569
01:37:28,650 --> 01:37:34,520
慢慢来训练腹部
570
01:37:35,590 --> 01:37:40,800
8 好累
571
01:37:43,060 --> 01:37:45,870
9
572
01:37:48,540 --> 01:37:50,810
10
573
01:37:56,140 --> 01:37:59,210
好累啊 做到了吗
574
01:38:01,620 --> 01:38:03,220
再来一组
575
01:38:16,830 --> 01:38:18,700
腿不能抬起来
576
01:38:24,040 --> 01:38:25,910
手抱紧
577
01:38:27,510 --> 01:38:32,450
4 好累
578
01:38:34,850 --> 01:38:37,250
5
579
01:38:41,390 --> 01:38:43,660
6
580
01:38:51,670 --> 01:38:56,200
还差一点 8
581
01:38:59,410 --> 01:39:02,340
9
582
01:39:04,750 --> 01:39:07,550
10
583
01:39:10,750 --> 01:39:13,150
脖子好痛啊
584
01:39:15,020 --> 01:39:17,960
就这样再来—组
585
01:39:20,630 --> 01:39:23,300
缓过来了吗 开始吧
586
01:39:24,100 --> 01:39:25,430
双手抱紧
587
01:40:03,200 --> 01:40:07,740
6
588
01:40:13,880 --> 01:40:15,620
好累
589
01:40:17,620 --> 01:40:21,760
8
590
01:40:25,490 --> 01:40:27,630
9
591
01:40:31,500 --> 01:40:33,770
10
592
01:40:40,710 --> 01:40:41,780
好累
593
01:40:47,250 --> 01:40:49,520
腹部好硬
594
01:40:52,190 --> 01:40:55,520
再接着一起吧
595
01:40:59,130 --> 01:41:04,470
接下来是腹部紧缩运动
596
01:41:04,470 --> 01:41:08,200
(侧身抬腿)
597
01:41:08,200 --> 01:41:09,270
这样
598
01:41:10,740 --> 01:41:14,210
侧躺
599
01:41:15,810 --> 01:41:18,350
这个手斜伸
600
01:41:19,810 --> 01:41:23,020
这只手支撑上半身
601
01:41:24,890 --> 01:41:26,620
腿绷紧伸直
602
01:41:29,020 --> 01:41:30,760
向上抬
603
01:41:31,690 --> 01:41:36,760
慢慢向上抬 最高处保持不动
604
01:41:39,030 --> 01:41:41,570
然后慢慢放下
605
01:41:43,570 --> 01:41:45,440
这个也做10次
606
01:41:47,310 --> 01:41:49,310
好了吗？ 开始
607
01:42:05,730 --> 01:42:07,060
好 收回
608
01:42:14,130 --> 01:42:15,340
收回
609
01:42:20,810 --> 01:42:22,280
很累吧
610
01:42:23,340 --> 01:42:24,550
放下
611
01:42:30,950 --> 01:42:32,020
放下
612
01:42:34,560 --> 01:42:36,820
6
613
01:42:36,820 --> 01:42:40,430
加油 放下
614
01:42:50,700 --> 01:42:52,570
8
615
01:42:55,510 --> 01:42:57,240
放下 还差一点
616
01:42:58,180 --> 01:43:00,180
9
617
01:43:02,850 --> 01:43:04,320
放下
618
01:43:06,450 --> 01:43:08,320
10
619
01:43:13,660 --> 01:43:17,530
这里有点痛啊
620
01:43:19,130 --> 01:43:23,270
脖子痛吧 接下来换一边来
621
01:43:26,610 --> 01:43:29,140
这一边也是一样的方法
622
01:43:37,550 --> 01:43:39,420
放下
623
01:43:43,960 --> 01:43:45,830
出了很多汗啊
624
01:43:52,370 --> 01:43:54,100
放下
625
01:44:10,650 --> 01:44:13,320
6
626
01:44:14,250 --> 01:44:16,520
好累啊
627
01:44:25,600 --> 01:44:28,670
放下
628
01:44:28,670 --> 01:44:30,670
8
629
01:44:32,670 --> 01:44:34,140
放下
630
01:44:36,540 --> 01:44:38,680
9
631
01:44:40,410 --> 01:44:42,680
腿绷紧
632
01:44:43,620 --> 01:44:46,690
10
633
01:44:51,630 --> 01:44:53,760
腿好痛啊
634
01:44:54,700 --> 01:44:55,630
做到了吗
635
01:44:57,900 --> 01:45:02,300
接下来 这边再来一次
636
01:45:05,510 --> 01:45:08,180
腿绷紧伸直 开始吧
637
01:45:15,650 --> 01:45:16,980
放下
638
01:45:23,120 --> 01:45:24,320
放下
639
01:45:32,470 --> 01:45:33,400
放下
640
01:45:35,800 --> 01:45:40,070
4 很痛吧
641
01:45:41,810 --> 01:45:43,280
腿麻了
642
01:45:52,750 --> 01:45:55,020
6
643
01:46:09,700 --> 01:46:12,240
8
644
01:46:16,640 --> 01:46:18,510
没劲儿了
645
01:46:19,180 --> 01:46:21,450
9
646
01:46:26,520 --> 01:46:29,720
10
647
01:46:34,260 --> 01:46:34,930
好累啊
648
01:46:37,060 --> 01:46:39,730
腿僵硬了
649
01:46:40,800 --> 01:46:43,200
接下来还是另一边
650
01:46:54,010 --> 01:46:54,820
开始吧
651
01:47:30,980 --> 01:47:33,250
好累啊
652
01:47:35,660 --> 01:47:38,330
6
653
01:47:52,070 --> 01:47:54,610
8
654
01:47:56,610 --> 01:47:57,810
好重啊
655
01:48:00,610 --> 01:48:03,020
9
656
01:48:06,220 --> 01:48:08,360
还差一下
657
01:48:09,020 --> 01:48:11,160
10
658
01:48:20,900 --> 01:48:24,640
腿很重啊
659
01:48:26,510 --> 01:48:27,570
做到了吗
660
01:48:30,910 --> 01:48:33,850
这样腿会很长时间动不了的
661
01:48:39,850 --> 01:48:43,990
好热啊
662
01:48:49,460 --> 01:48:53,730
什么 看哪里呢
663
01:48:54,400 --> 01:48:56,400
真难为情啊
664
01:48:58,810 --> 01:49:00,810
又在想什么呢
665
01:49:03,210 --> 01:49:05,210
你怎么回事
666
01:49:07,610 --> 01:49:09,880
接着运动
667
01:50:21,820 --> 01:50:24,760
忍不住了
668
01:50:35,700 --> 01:50:39,040
眼盯着看啊
669
01:51:18,410 --> 01:51:20,550
不行了
670
01:51:29,890 --> 01:51:32,830
不行
671
01:51:44,570 --> 01:51:46,310
别那么动
672
01:52:15,400 --> 01:52:21,810
等下 那里等下
673
01:52:40,630 --> 01:52:43,830
等下
674
01:53:17,730 --> 01:53:20,400
干什么
675
01:53:22,940 --> 01:53:26,940
干什么？等下
676
01:54:14,720 --> 01:54:18,460
好舒服
677
01:54:33,670 --> 01:54:36,080
好舒服
678
01:54:55,560 --> 01:54:59,030
好舒服
679
01:55:08,910 --> 01:55:12,510
真舒服
680
01:55:15,320 --> 01:55:18,390
还要
681
01:55:37,600 --> 01:55:40,410
那里好舒服
682
01:55:51,080 --> 01:55:57,360
好舒服 就是那里
683
01:56:09,370 --> 01:56:12,310
好舒服
684
01:56:26,990 --> 01:56:30,320
这个强度很好
685
01:56:30,460 --> 01:56:34,590
好舒服 好舒服
686
01:56:35,400 --> 01:56:39,530
高潮了 高潮了
687
01:57:15,700 --> 01:57:19,310
好舒服
688
01:57:20,110 --> 01:57:24,510
就是那里
689
01:57:28,110 --> 01:57:33,720
好舒服 好舒服
690
01:57:38,930 --> 01:57:42,930
高潮了 高潮了
691
01:58:39,120 --> 01:58:42,720
就是这样
692
01:58:58,200 --> 01:59:03,810
很舒服 还想再要
693
01:59:06,750 --> 01:59:11,950
大家伙 很舒服
694
01:59:12,620 --> 01:59:16,620
什么 什么
695
01:59:52,930 --> 01:59:56,130
好舒服
696
02:00:29,360 --> 02:00:32,030
好舒服
697
02:00:33,500 --> 02:00:37,100
好舒服 不要
698
02:00:37,100 --> 02:00:40,710
再来 再来
699
02:00:49,120 --> 02:00:51,920
好舒服
700
02:00:52,720 --> 02:00:56,720
高潮了
701
02:01:41,300 --> 02:01:45,300
这样弄很舒服
702
02:01:48,510 --> 02:01:54,110
下一次也要舒服的运动一下
703
02:02:15,470 --> 02:02:17,070
最后
704
02:02:18,670 --> 02:02:24,410
这个大屁股
705
02:02:28,680 --> 02:02:33,220
屁股是看不到的地方
最柔软
706
02:02:34,690 --> 02:02:38,290
对大屁股做有效的运动
707
02:02:40,160 --> 02:02:42,300
侧面提臀
（侧面提臀）
708
02:02:46,570 --> 02:02:48,430
首先
709
02:02:51,100 --> 02:02:53,110
这样四脚着地
710
02:02:55,780 --> 02:02:59,780
用两个肘支撑地板
711
02:03:02,980 --> 02:03:07,120
然后膝盖张开 向一旁
712
02:03:10,460 --> 02:03:14,860
抬起
向上 向下的运动
713
02:03:18,730 --> 02:03:22,340
现在连续做10次开始吧
714
02:03:35,010 --> 02:03:37,020
腿要保持水平啊
715
02:03:52,100 --> 02:03:54,630
腿要伸到最高处
716
02:03:55,840 --> 02:03:59,040
开始吧 6
717
02:04:06,780 --> 02:04:08,110
有点累啊
718
02:04:10,780 --> 02:04:12,520
8
719
02:04:16,520 --> 02:04:18,120
9
720
02:04:19,330 --> 02:04:23,730
还差一点 10
721
02:04:28,530 --> 02:04:30,400
这里很有感觉
722
02:04:31,340 --> 02:04:33,340
接下来 另外一边
723
02:04:57,230 --> 02:04:58,830
好累
724
02:05:06,440 --> 02:05:08,710
6
725
02:05:09,240 --> 02:05:10,840
腰不行了
726
02:05:19,920 --> 02:05:21,520
8
727
02:05:23,920 --> 02:05:27,530
还差一点 9
728
02:05:31,800 --> 02:05:33,270
10
729
02:05:38,740 --> 02:05:39,940
做到了吗
730
02:05:40,740 --> 02:05:45,810
这样好累啊 尤其是这里
731
02:05:48,610 --> 02:05:51,150
再来一次
732
02:05:55,960 --> 02:05:57,960
像刚才那样 重复一遍
733
02:05:59,030 --> 02:06:02,360
开始吧 1
734
02:06:19,580 --> 02:06:21,310
腿动不了了
735
02:06:33,460 --> 02:06:36,000
要用全身的力气啊
736
02:06:37,600 --> 02:06:39,200
6
737
02:06:49,610 --> 02:06:52,950
接着 8
738
02:06:57,220 --> 02:06:58,950
屁股有感觉
739
02:07:01,620 --> 02:07:03,090
9
740
02:07:08,030 --> 02:07:09,760
10
741
02:07:15,770 --> 02:07:16,700
好热啊
742
02:07:18,700 --> 02:07:22,440
感觉屁股小了
743
02:07:25,110 --> 02:07:27,110
接着 另一边再来一次
744
02:07:39,130 --> 02:07:40,590
不行了
745
02:07:52,610 --> 02:07:54,610
抬到腰部那里都难了
746
02:08:03,820 --> 02:08:05,680
6
747
02:08:13,690 --> 02:08:15,560
不行了
748
02:08:16,100 --> 02:08:19,030
8
749
02:08:19,570 --> 02:08:20,770
还差一点
750
02:08:24,240 --> 02:08:26,910
9
751
02:08:27,310 --> 02:08:31,310
最后一下 10
752
02:08:35,580 --> 02:08:38,520
屁股要抽筋了
753
02:08:45,320 --> 02:08:48,130
腿 和 腰都要用到啊
754
02:08:49,730 --> 02:08:54,400
怎么样 好多汗啊
755
02:08:54,400 --> 02:08:59,470
有没有变化？变小了吗
756
02:09:03,210 --> 02:09:05,610
还没有结束哦
757
02:09:05,610 --> 02:09:07,210
接下来
758
02:09:09,220 --> 02:09:11,750
接下来是早操
759
02:09:12,020 --> 02:09:14,020
(早操)
760
02:09:14,020 --> 02:09:18,560
屁股翘起，对背部有效果的运动
761
02:09:19,230 --> 02:09:19,890
看一下
762
02:09:25,100 --> 02:09:27,370
脚分开 与肩同宽
763
02:09:29,770 --> 02:09:31,770
手放在脑后
764
02:09:33,110 --> 02:09:34,840
背部肌肉伸展开
765
02:09:37,510 --> 02:09:39,110
向前倾斜
766
02:09:39,780 --> 02:09:46,190
屁股向后翘
这是背部肌肉 不要放松
767
02:09:49,920 --> 02:09:51,920
可以吗
768
02:09:51,920 --> 02:09:55,390
连续做10次
769
02:09:57,400 --> 02:09:58,330
准备
770
02:10:17,550 --> 02:10:20,220
腿有感觉吧
771
02:10:24,360 --> 02:10:27,560
背部肌肉放松了吗
772
02:10:34,630 --> 02:10:38,640
6
773
02:10:46,650 --> 02:10:48,780
腰部很有感觉
774
02:10:57,460 --> 02:10:59,590
10
775
02:11:00,390 --> 02:11:01,860
背部肌肉伸展开
776
02:11:03,330 --> 02:11:06,000
10
777
02:11:11,740 --> 02:11:13,470
腰部也有感觉了
778
02:11:18,810 --> 02:11:24,820
绷紧 连续做10次 加油
779
02:11:25,480 --> 02:11:27,620
开始吧
780
02:11:43,900 --> 02:11:45,900
背部要用力
781
02:11:46,970 --> 02:11:49,110
上半身配合好
782
02:12:03,790 --> 02:12:06,060
肌肉僵硬吗
783
02:12:15,400 --> 02:12:17,540
6
784
02:12:18,070 --> 02:12:19,810
好累啊
785
02:12:29,150 --> 02:12:31,150
8
786
02:12:32,220 --> 02:12:34,750
腰部加油
787
02:12:36,760 --> 02:12:38,360
9
788
02:12:39,560 --> 02:12:44,360
肌肉拉伸啊 10
789
02:12:48,100 --> 02:12:49,170
好累啊
790
02:12:49,970 --> 02:12:53,970
腰这样的话 要动全身啊
791
02:12:55,710 --> 02:12:59,710
再来一组
792
02:13:00,780 --> 02:13:01,180
开始吧
793
02:13:21,470 --> 02:13:22,800
好累啊
794
02:13:39,890 --> 02:13:41,750
6
795
02:13:43,760 --> 02:13:46,160
帮我按摩吗
796
02:13:50,160 --> 02:13:52,560
按摩方法不一样啊
797
02:14:01,910 --> 02:14:04,840
没有运动吗
798
02:14:24,460 --> 02:14:26,870
色色的按摩方法
799
02:15:33,600 --> 02:15:35,870
好舒服
800
02:16:02,830 --> 02:16:06,030
很舒服
801
02:16:52,340 --> 02:16:54,750
接着运动吧
802
02:16:57,280 --> 02:16:58,750
早上好
803
02:18:07,750 --> 02:18:12,960
胸部 你在看胸部吗
804
02:18:24,040 --> 02:18:24,840
好啊
805
02:18:44,590 --> 02:18:47,130
开始了
806
02:19:19,160 --> 02:19:25,300
那里舒服 这里也舒服
807
02:19:51,460 --> 02:19:53,460
变大了吗
808
02:20:14,280 --> 02:20:15,610
脱掉了哦
809
02:21:31,290 --> 02:21:32,760
舒服吗
810
02:21:37,430 --> 02:21:39,830
好硬
811
02:22:03,050 --> 02:22:07,190
什么 屁股吗？
812
02:22:29,610 --> 02:22:35,620
进到内裤里了
813
02:22:42,960 --> 02:22:44,960
不要 不要
814
02:23:19,400 --> 02:23:23,540
鸡鸡硬硬的
815
02:23:43,820 --> 02:23:47,560
摩擦的好厉害
816
02:24:37,080 --> 02:24:40,410
好舒服
817
02:24:57,360 --> 02:25:04,440
好舒服，鸡鸡好硬
一直忍耐着吗
818
02:25:10,310 --> 02:25:14,450
对对，就是那样
819
02:25:21,120 --> 02:25:24,320
好舒服
820
02:25:31,800 --> 02:25:34,200
真舒服
821
02:25:44,610 --> 02:25:47,810
要高潮了
822
02:25:51,550 --> 02:25:54,890
高潮了 高潮了
823
02:26:13,440 --> 02:26:17,310
好舒服
824
02:26:39,060 --> 02:26:43,070
鸡鸡硬邦邦的好舒服
825
02:26:58,280 --> 02:27:02,020
好舒服 那里好舒服
826
02:27:02,690 --> 02:27:08,430
不行了 我要高潮了
827
02:27:09,230 --> 02:27:14,030
高潮了 高潮了
828
02:28:05,950 --> 02:28:07,150
好舒服
829
02:28:31,580 --> 02:28:34,110
好棒
830
02:28:48,660 --> 02:28:52,530
好深
831
02:28:59,070 --> 02:29:02,540
这样不行
832
02:29:04,680 --> 02:29:08,410
用力干
833
02:29:14,150 --> 02:29:18,820
要高潮了
834
02:29:19,360 --> 02:29:21,360
高潮了
835
02:29:41,380 --> 02:29:44,180
好开心
836
02:30:15,410 --> 02:30:19,020
好舒服
837
02:30:21,820 --> 02:30:25,690
这样做真舒服
838
02:30:25,820 --> 02:30:31,160
射给我 都射出来
839
02:30:35,030 --> 02:30:38,900
用力干
840
02:30:43,570 --> 02:30:50,780
用力干 这样是很好的运动
841
02:30:50,920 --> 02:30:54,650
用力干
842
02:30:55,050 --> 02:30:56,790
好舒服
843
02:31:01,330 --> 02:31:04,660
鸡鸡好硬啊
844
02:31:09,200 --> 02:31:17,070
要来了 要高潮了 射到里边来
845
02:31:59,380 --> 02:32:03,790
都射到里边了
846
02:32:13,660 --> 02:32:20,610
真是项好运动啊 太舒服了
847
02:32:21,270 --> 02:32:25,280
你呢？ 好开心
848
02:32:27,810 --> 02:32:35,950
以后再一起开心吧
849
02:32:51,300 --> 02:32:57,840
(Fitch出品)
850
02:33:09,590 --> 02:33:16,660
(由来千岁 出演)
851
02:33:30,140 --> 02:33:38,550
(由来千岁 出演
852
02:33:38,680 --> 02:33:51,630
(由来千岁 出演)
853
02:33:51,760 --> 02:33:58,840
(98堂 Yamete 导演)
46766
