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1
00:00:26,800 --> 00:00:28,540
幸苦了
2
00:00:29,370 --> 00:00:35,870
今天开始要进行游泳 怎么样啊？
3
00:00:40,200 --> 00:00:41,620
好的
4
00:00:42,750 --> 00:00:46,450
之前并不擅长游泳的吧
5
00:00:48,750 --> 00:00:53,700
但是现在好好锻炼的话
6
00:00:53,750 --> 00:00:56,750
今后身体会更强壮的
7
00:00:58,200 --> 00:01:00,910
所以 请加油哦
8
00:01:01,620 --> 00:01:07,540
对了 在这里练习看看吧
9
00:01:40,200 --> 00:01:43,450
那首先从身体的练习开始吧
10
00:01:52,290 --> 00:01:55,370
怎么了？
11
00:01:55,450 --> 00:01:59,750
先练习双腿
12
00:02:12,160 --> 00:02:14,830
明白吗？
13
00:02:21,080 --> 00:02:26,410
像我这样动动看吧
14
00:02:40,910 --> 00:02:43,160
手也一起
15
00:02:43,330 --> 00:02:45,200
跟着动哦
16
00:02:57,700 --> 00:03:00,580
现在清楚了吗？
17
00:03:00,620 --> 00:03:01,410
那接下来
18
00:03:09,750 --> 00:03:15,160
首先是上面
19
00:03:16,370 --> 00:03:22,000
手举起来 像是这样
20
00:03:29,330 --> 00:03:30,700
举起手来的同时
21
00:03:33,080 --> 00:03:37,120
再用力
22
00:03:37,540 --> 00:03:40,620
可以锻炼胸肌的
23
00:03:49,040 --> 00:03:51,410
知道了吗？
24
00:03:56,410 --> 00:03:59,160
那接下来 后面
25
00:04:07,120 --> 00:04:10,580
像是这样的
26
00:04:11,830 --> 00:04:11,870
腿慢慢的张
27
00:04:11,870 --> 00:04:18,000
双腿慢慢的张开
28
00:04:20,750 --> 00:04:21,500
开始了哦
29
00:04:48,750 --> 00:04:50,250
知道了吗？
30
00:05:00,500 --> 00:05:05,870
那做一次看看吧
31
00:05:06,580 --> 00:05:08,410
可以做到吗？
32
00:05:13,250 --> 00:05:16,540
那一起做吧
33
00:05:20,370 --> 00:05:23,790
从手的练习开始
34
00:05:24,750 --> 00:05:27,000
举起来
35
00:06:24,620 --> 00:06:25,080
请张开双腿吧
36
00:06:34,120 --> 00:06:36,120
和我的脚一起
37
00:06:37,410 --> 00:06:39,250
保持这个姿势不要动
38
00:06:45,160 --> 00:06:47,750
可以吗？
39
00:06:48,870 --> 00:07:03,750
像是这样的
40
00:07:05,160 --> 00:07:10,160
轻一点的动
41
00:07:27,750 --> 00:07:32,160
很舒服了吗？
42
00:07:50,950 --> 00:07:53,790
现在没有水
43
00:07:53,870 --> 00:07:55,750
怎么办好啊？
44
00:07:58,200 --> 00:08:02,160
代替水。。。
45
00:08:03,120 --> 00:08:07,950
用很软的东西 再练习一次吧
46
00:08:35,700 --> 00:08:41,080
那就再练习一下手臂
47
00:09:07,620 --> 00:09:09,120
是的
48
00:09:29,080 --> 00:09:32,290
感觉很不错了吧
49
00:09:43,750 --> 00:09:45,910
像是这样做的话
50
00:09:45,950 --> 00:09:47,580
游泳会开心吗
51
00:09:57,250 --> 00:10:01,200
像是这样的
52
00:10:12,450 --> 00:10:13,870
那接下来
53
00:10:16,410 --> 00:10:20,700
再继续吧
54
00:10:24,080 --> 00:10:26,160
摸这里看看
55
00:11:39,500 --> 00:11:42,750
请再好好的摸吧
56
00:13:33,750 --> 00:13:37,500
手指可以放在里面好好抽送哦
57
00:15:16,950 --> 00:15:19,080
全部射了
58
00:15:24,870 --> 00:15:28,160
那接下来
59
00:15:28,540 --> 00:15:31,830
用这里 学习一下吧
60
00:15:38,160 --> 00:15:42,790
这里可能会学习的更快哦
61
00:15:50,660 --> 00:15:53,750
我不自觉的开始摸了
62
00:16:01,160 --> 00:16:07,040
不要受伤了 请站起来
63
00:16:27,330 --> 00:16:30,790
都准备好了啊
64
00:16:31,540 --> 00:16:36,000
放松是很必要的
65
00:18:13,950 --> 00:18:16,200
这样吗？
66
00:18:21,830 --> 00:18:24,500
习惯了吗？
67
00:18:24,580 --> 00:18:28,080
那接下来
68
00:18:29,330 --> 00:18:33,790
用胸部好好的练习一下吧
69
00:19:06,370 --> 00:19:09,500
怎么样啊？要射了吗？
70
00:19:41,870 --> 00:19:43,200
准备运动都做好了
71
00:19:46,700 --> 00:19:51,000
你可以插进来了
72
00:21:17,200 --> 00:21:21,700
也用手 好好的动啊
73
00:22:47,750 --> 00:22:52,500
就那样不要动哦
74
00:23:51,750 --> 00:23:54,280
老师的小穴爽吗？
75
00:24:08,200 --> 00:24:11,290
可以再好好的插进来哦
76
00:25:11,200 --> 00:25:14,500
还想怎么样？
77
00:25:15,200 --> 00:25:17,700
再插进来吧
78
00:25:48,410 --> 00:25:51,750
那样不行的
79
00:26:07,120 --> 00:26:09,580
没事的 再插到深处
80
00:27:30,410 --> 00:27:33,870
我帮你清理干净
81
00:27:57,750 --> 00:28:02,910
锻炼很开心吗？
82
00:28:08,620 --> 00:28:13,660
那下次练习下一个姿势哦
83
00:28:21,330 --> 00:28:25,200
不好意思 我太累了
84
00:28:26,200 --> 00:28:28,330
才弄坏了的
85
00:28:30,040 --> 00:28:36,330
真糟糕啊 这个很受大家欢迎的
86
00:28:37,370 --> 00:28:40,250
坏了我也很为难的
87
00:28:40,290 --> 00:28:46,870
不好意思 怎么办？
88
00:28:47,040 --> 00:28:49,910
真的很抱歉
89
00:28:55,200 --> 00:28:58,080
你这样的话
90
00:28:58,080 --> 00:28:59,660
真是给大家添麻烦了呢
你这样的话
91
00:28:59,660 --> 00:29:02,660
真是给大家添麻烦了呢
92
00:29:05,370 --> 00:29:11,410
抱歉 真不好意思
93
00:29:11,950 --> 00:29:14,500
怎么办啊？ 真抱歉
94
00:29:21,450 --> 00:29:23,830
坐下来 做什么？
95
00:29:29,080 --> 00:29:30,330
做什么啊？
96
00:29:30,830 --> 00:29:34,200
是你弄坏掉的吧
97
00:29:34,950 --> 00:29:39,290
所以要你来赔偿
98
00:29:39,500 --> 00:29:44,410
赔偿？ 是的
99
00:29:45,040 --> 00:29:47,080
等等 等一下
100
00:29:59,040 --> 00:30:02,120
真抱歉 可以饶了我吗？
101
00:30:02,160 --> 00:30:05,700
好好地动
102
00:30:09,040 --> 00:30:13,450
这样吗？ 是的
103
00:30:13,500 --> 00:30:15,290
再好好的 怎么做好呢？
104
00:30:16,830 --> 00:30:22,330
上下左右的动
105
00:30:27,870 --> 00:31:15,450
真爽啊
106
00:31:15,450 --> 00:31:16,290
好热啊
真爽啊
107
00:31:16,290 --> 00:31:28,660
真爽啊
108
00:31:28,660 --> 00:31:30,910
为什么停下来了？
真爽啊
109
00:31:30,910 --> 00:31:30,950
真爽啊
110
00:31:30,950 --> 00:31:37,200
真抱歉 不行 再继续
真爽啊
111
00:31:37,200 --> 00:32:02,000
真爽啊
112
00:32:14,040 --> 00:32:17,540
好好的动啊
113
00:33:44,200 --> 00:33:45,910
好爽啊
114
00:33:46,370 --> 00:33:50,160
那样做好爽啊
115
00:34:39,040 --> 00:34:41,410
再快一点
116
00:35:12,700 --> 00:35:15,370
怎么了？
117
00:35:15,750 --> 00:35:20,410
这里很喜欢吧？
118
00:35:34,500 --> 00:35:36,750
给我看看吧
119
00:35:46,410 --> 00:35:48,910
等一下
120
00:35:55,580 --> 00:35:58,580
这里好硬了啊
121
00:36:03,620 --> 00:36:07,200
好好的动哦
122
00:36:50,120 --> 00:36:51,750
下面好硬了哦
123
00:37:39,700 --> 00:37:41,790
去了 去了
124
00:37:41,870 --> 00:37:45,040
不要 不行 去了
125
00:37:45,290 --> 00:37:48,790
好棒啊
126
00:37:48,870 --> 00:37:51,160
都射了啊
127
00:37:57,250 --> 00:38:00,500
不要动哦
128
00:38:24,290 --> 00:38:26,080
射了好多啊
129
00:38:43,790 --> 00:38:44,700
失礼了
130
00:38:49,700 --> 00:38:52,370
很爽吧？
131
00:38:56,790 --> 00:39:00,540
机器坏掉了 算了
132
00:39:40,080 --> 00:39:41,700
没事吧？
133
00:39:42,800 --> 00:39:43,800
累了吗？
134
00:39:46,750 --> 00:39:50,040
运动太激烈的话 就会这样子
135
00:39:52,080 --> 00:39:54,160
好幸苦啊
136
00:39:54,200 --> 00:40:00,410
不好好运动不行的
137
00:40:00,620 --> 00:40:07,330
要有规律的运动 不然身体会坏掉的
138
00:40:07,580 --> 00:40:09,950
好的
139
00:40:12,500 --> 00:40:16,450
但是不激烈的运动的话
140
00:40:16,500 --> 00:40:18,910
我就瘦不下来
141
00:40:19,120 --> 00:40:23,450
那样不行呢
142
00:40:32,120 --> 00:40:35,910
你一直在做激烈的运动
143
00:40:36,540 --> 00:40:39,200
有保护身体吗？
144
00:40:39,790 --> 00:40:44,250
身体的保护
145
00:40:44,250 --> 00:40:48,450
倒是没有
146
00:40:48,700 --> 00:40:50,330
没有吗？
147
00:40:52,580 --> 00:40:57,160
激烈运动不好好保护的话 身体会坏掉的
148
00:41:00,750 --> 00:41:03,330
那么接下来
149
00:41:03,370 --> 00:41:09,040
我来教你怎么保护身体
150
00:41:09,120 --> 00:41:11,660
好的 拜托了
151
00:41:13,160 --> 00:41:17,080
这个就是按摩油
152
00:41:17,620 --> 00:41:20,400
激烈运动之后身体很僵硬
153
00:41:21,700 --> 00:41:23,540
不放松不可以的
154
00:41:24,790 --> 00:41:26,580
所以要用这个
155
00:41:27,790 --> 00:41:31,200
擦在身上
156
00:41:31,200 --> 00:41:35,200
好好的放松
157
00:41:35,830 --> 00:41:40,830
好的 好的
158
00:41:40,910 --> 00:41:42,540
要尝试一下吗？
159
00:41:43,870 --> 00:41:47,040
可以吗？
160
00:42:00,660 --> 00:42:03,450
失礼了
161
00:42:03,660 --> 00:42:04,870
放到手上吗？ 是的 从手臂开始
162
00:42:18,410 --> 00:42:19,370
是的 不错的感觉
163
00:42:21,250 --> 00:42:23,080
轻轻的按摩
164
00:42:29,040 --> 00:42:32,660
以后也这样帮别人按摩
165
00:42:34,830 --> 00:42:38,620
我知道了
166
00:42:41,330 --> 00:42:43,330
很舒服吧？ 是的
167
00:42:44,750 --> 00:42:50,200
那样很舒服哦
168
00:42:55,620 --> 00:42:58,500
老师的肌肤滑滑的
169
00:42:59,800 --> 00:43:02,700
是吗？谢谢
170
00:43:03,000 --> 00:43:06,500
老师一直运动之后就擦油的
171
00:43:09,540 --> 00:43:13,330
润滑油也有的
172
00:43:20,040 --> 00:43:25,040
好了 老师！嗯 不错的感觉
173
00:43:25,250 --> 00:43:28,830
接下来也按摩一下双腿吧
174
00:43:31,830 --> 00:43:32,800
可以摸吗 老师？ 请吧
175
00:43:49,450 --> 00:43:51,790
很厉害呢
176
00:43:58,750 --> 00:44:03,290
老师这条腿也是的 拜托了
177
00:44:09,500 --> 00:44:11,540
老师的大腿好软啊
178
00:44:11,750 --> 00:44:15,120
真的吗？谢谢
179
00:44:25,540 --> 00:44:28,160
老师 这样可以吗？
180
00:44:28,540 --> 00:44:33,250
再上面一点
181
00:44:34,080 --> 00:44:39,290
这边也要吗？是的
182
00:44:41,120 --> 00:44:46,950
老师 失礼了 拜托了
183
00:44:48,000 --> 00:44:55,000
一直都是自己按摩
184
00:44:57,120 --> 00:44:59,250
今天要感谢你
185
00:45:07,580 --> 00:45:09,750
你很会按摩呢
186
00:45:09,910 --> 00:45:11,410
这样吗 老师？是呢
187
00:45:11,410 --> 00:45:13,410
这样吗 老师？是呢
这样吗 老师？是呢
188
00:45:13,410 --> 00:45:14,790
这样吗 老师？是呢
189
00:45:18,830 --> 00:45:19,330
还有其他的地方吗？
190
00:45:24,750 --> 00:45:28,250
那就擦这里吧
191
00:45:30,120 --> 00:45:34,790
老师转过来
192
00:45:35,040 --> 00:45:40,450
可以吗？拜托了
193
00:45:49,830 --> 00:45:52,330
好热了啊
194
00:46:08,580 --> 00:46:11,330
学会的话
195
00:46:11,370 --> 00:46:13,660
下次你就可以自己按摩了
196
00:46:14,870 --> 00:46:21,160
为了可以适应
197
00:46:21,700 --> 00:46:26,250
不要抵触这个
198
00:46:43,750 --> 00:46:46,160
这样吗？老师
199
00:46:46,450 --> 00:46:47,950
是哦 好厉害
200
00:46:50,000 --> 00:46:52,120
还有其他的按摩吗？
201
00:46:55,450 --> 00:47:01,620
用力 温柔的
202
00:47:18,830 --> 00:47:19,000
怎么样？
203
00:47:20,830 --> 00:47:23,950
这样吗？
204
00:47:24,160 --> 00:47:25,000
是的 是的
205
00:47:27,080 --> 00:47:30,580
乳头也是的
206
00:47:31,500 --> 00:47:34,700
这里也要吗？
207
00:47:34,750 --> 00:47:38,700
那里是最舒服的
208
00:47:39,000 --> 00:47:43,080
这里吧？ 就是那里
209
00:47:54,700 --> 00:47:55,250
碰到乳头了呢
210
00:47:58,200 --> 00:48:01,750
出来了
211
00:48:02,040 --> 00:48:04,450
两边一起
212
00:48:05,250 --> 00:48:09,750
一样的做哦
213
00:48:19,790 --> 00:48:23,410
这次轮到你了
214
00:48:24,120 --> 00:48:30,750
我好热啦
215
00:48:31,040 --> 00:48:36,000
很热了啊？
216
00:48:40,540 --> 00:49:04,120
那失礼了
217
00:49:30,870 --> 00:49:35,080
这样感觉如何？
218
00:49:35,080 --> 00:49:38,370
那样也很不错
219
00:49:50,250 --> 00:49:51,790
好厉害啊
220
00:49:51,790 --> 00:49:54,540
接下来是双腿了
221
00:49:55,950 --> 00:50:02,620
也棒我好好的按摩
222
00:50:03,250 --> 00:50:05,370
淋巴主要集中在这里
223
00:50:10,160 --> 00:50:13,500
轻轻的按摩吧
224
00:50:13,500 --> 00:50:18,160
可以吗？这样 是的 那里就是淋巴的地方
225
00:50:19,200 --> 00:50:22,160
那像是这样的
226
00:50:28,750 --> 00:50:30,450
是这里吗？
227
00:50:43,160 --> 00:50:47,410
接下来也按摩屁股吧
228
00:50:47,500 --> 00:50:47,600
屁股也要吗？
229
00:50:47,600 --> 00:50:48,500
屁股也要吗？
屁股也要吗？
230
00:50:48,500 --> 00:50:51,540
屁股也要吗？
231
00:50:56,540 --> 00:50:59,080
怎么做好呢？
232
00:51:44,660 --> 00:51:47,040
怎么样啊？ 老师
233
00:51:47,080 --> 00:51:51,290
很厉害哦
234
00:51:51,580 --> 00:51:56,870
用力按摩 没事的
235
00:52:27,910 --> 00:52:31,160
那边有按摩器
236
00:52:31,950 --> 00:52:35,330
用那个看看吧 要用这个吗？
237
00:52:37,790 --> 00:52:39,620
用这个按摩吧
238
00:52:42,250 --> 00:52:47,750
要碰到哪里好呢？
239
00:52:52,500 --> 00:52:54,620
好棒啊
240
00:53:00,790 --> 00:53:02,290
是这里吗？
241
00:53:14,370 --> 00:53:16,660
真棒 是这里吗？老师
242
00:53:22,750 --> 00:53:24,790
好棒
243
00:54:07,370 --> 00:54:08,410
很爽吧？
244
00:54:18,160 --> 00:54:20,370
没事吧 老师？
245
00:54:20,910 --> 00:54:24,830
没事的哦
246
00:54:24,870 --> 00:54:27,910
一直在发抖
247
00:54:28,040 --> 00:54:31,160
按摩很舒服吧？
248
00:54:31,200 --> 00:54:32,870
这里
249
00:54:38,450 --> 00:54:41,700
可以用这个吗？
250
00:54:42,910 --> 00:54:44,950
可以 碰我的乳头看看
251
00:56:03,000 --> 00:56:04,160
好棒哦
252
00:57:03,540 --> 00:57:05,790
怎么样 老师
253
00:57:05,830 --> 00:57:08,950
好棒的感觉
254
00:57:45,580 --> 00:57:48,330
好好的碰到我的下面
255
00:58:22,870 --> 00:58:25,660
继续做吧
256
00:58:27,870 --> 00:58:32,410
一起
257
00:58:32,580 --> 00:58:35,700
手指再插进来
258
00:58:42,160 --> 00:58:44,830
可以吗？老师 好爽哦
259
00:58:50,200 --> 00:58:53,250
要这样插进去吗？
260
00:58:53,290 --> 00:58:56,870
是的 插进来
261
00:59:14,750 --> 00:59:16,450
不行 去了
262
01:00:10,040 --> 01:00:12,700
我也帮你按摩吧
263
01:00:14,250 --> 01:00:16,750
真的吗？老师
264
01:00:52,950 --> 01:00:54,290
很舒服吧？好棒啊
265
01:01:16,290 --> 01:01:18,910
真的好大
266
01:01:20,540 --> 01:01:25,000
再来
267
01:01:32,200 --> 01:01:33,870
阴茎都这么大了啊
268
01:01:36,290 --> 01:01:41,750
忍不住了吧？
269
01:02:00,750 --> 01:02:02,580
好棒啊
270
01:02:09,580 --> 01:02:11,700
感觉怎么样
271
01:02:32,330 --> 01:02:34,080
去了
272
01:02:46,910 --> 01:02:48,500
好爽啊
273
01:02:48,830 --> 01:02:50,870
阴茎在里面水水的
274
01:02:53,830 --> 01:02:59,370
好爽啊
275
01:03:00,830 --> 01:03:01,080
这样抽送好爽啊
276
01:03:27,500 --> 01:03:28,250
好棒啊 还不行
277
01:03:30,290 --> 01:03:34,910
插到小穴深处
278
01:03:35,120 --> 01:03:35,370
真的好爽啊
279
01:03:41,450 --> 01:03:45,870
好棒啊 很热了
280
01:03:56,040 --> 01:03:58,540
全部插进来
281
01:03:58,580 --> 01:04:01,330
好爽啊
282
01:04:13,290 --> 01:04:14,330
再插进来
283
01:04:18,540 --> 01:04:23,160
龟头好爽啊
284
01:04:23,200 --> 01:04:24,620
小穴真的好爽
285
01:04:36,910 --> 01:04:38,870
去了 好爽 好爽啊
286
01:04:42,750 --> 01:04:45,250
好爽 真的好爽啊
287
01:04:54,790 --> 01:04:57,290
真爽
288
01:05:10,830 --> 01:05:13,160
再来啊
289
01:05:17,660 --> 01:05:20,540
从后面插进来
290
01:05:27,250 --> 01:05:31,870
好棒啊 真的好爽
291
01:05:31,910 --> 01:05:36,660
我也好爽 很爽吗？
292
01:05:36,870 --> 01:05:39,290
很硬了哦
293
01:05:45,700 --> 01:05:48,910
好棒啊
294
01:06:01,330 --> 01:06:07,120
真棒 好爽啊
295
01:06:35,370 --> 01:06:37,620
真的好爽啊
296
01:06:38,410 --> 01:06:41,620
那样好爽啊
297
01:06:52,830 --> 01:06:56,500
真的好爽啊
298
01:06:56,830 --> 01:06:59,580
龟头好爽啊
299
01:07:26,700 --> 01:07:28,330
好棒啊
300
01:08:21,410 --> 01:08:26,000
去了 好爽啊
301
01:08:31,290 --> 01:08:34,120
那么快的话又要去了
302
01:09:19,250 --> 01:09:21,830
不行了 我忍不住了
303
01:09:36,160 --> 01:09:38,910
好棒啊 好热啊
304
01:09:44,160 --> 01:09:45,910
全部给我
305
01:10:29,910 --> 01:10:34,250
以后就要这样按摩
306
01:10:40,330 --> 01:10:43,290
按摩之后很舒服吧？
307
01:10:49,790 --> 01:10:52,330
今后
308
01:10:53,370 --> 01:10:56,950
也要
309
01:11:00,000 --> 01:11:02,410
用按摩油
310
01:11:03,620 --> 01:11:10,040
一起做激烈运动哦
311
01:11:15,250 --> 01:11:18,370
再一起
312
01:11:23,080 --> 01:11:26,290
好好的放松吧
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